Pace Yourself Quotes

If you want to find the trail, if you want to find yourself, you must explore your dreams alone. You must grow at a slow pace in a dark cocoon of loneliness so you can fly like wind, like wings, when you awaken.

Bless me, Father, for I have sinned. It has been…” “Eight days,” Søren supplied. “Eight days since my last confession. Let’s see… where to start?” “Pace yourself, Eleanor. If you forget something, I will remind you.

One thing I have learnt is that you may do a lot of evil things, but if you are ever afforded a chance to be good, then you should take it. You will feel better about yourself.

...you must always be yourself, and do things at your own pace. Someday, you'll catch up.

Sometimes its hard to tell how fast the current's moving until you're headed over a waterfall

You talk too much.” “Maybe you talk too little.” “You’re going to live forever. Pace yourself.” - Lucas and Zee, What Kills Me

You will be bitter in life, when you compare yourself with others.Run the race of life at your own pace.

Whatever your passion is, keep doing it. Don't waste time chasing after success or comparing yourself to others. Every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Eventually people will see what you are great at doing, and if you are truly great, success will come chasing after you.

You talk too much." "Maybe you talk too little." "You're going to live forever. Pace yourself.

I'll tell you how the sun rose A ribbon at a time... It's a living book, this life; it folds out in a million settings, cast with a billion beautiful characters, and it is almost over for you. It doesn't matter how old you are; it is coming to a close quickly, and soon the credits will roll and all your friends will fold out of your funeral and drive back to their homes in cold and still and silence. And they will make a fire and pour some wine and think about how you once were . . . and feel a kind of sickness at the idea you never again will be. So soon you will be in that part of the book where you are holding the bulk of the pages in your left hand, and only a thin wisp of the story in your right. You will know by the page count, not by the narrative, that the Author is wrapping things up. You begin to mourn its ending, and want to pace yourself slowly toward its closure, knowing the last lines will speak of something beautiful, of the end of something long and earned, and you hope the thing closes out like last breaths, like whispers about how much and who the characters have come to love, and how authentic the sentiments feel when they have earned a hundred pages of qualification. And so my prayer is that your story will have involved some leaving and some coming home, some summer and some winter, some roses blooming out like children in a play. My hope is your story will be about changing, about getting something beautiful born inside of you, about learning to love a woman or a man, about learning to love a child, about moving yourself around water, around mountains, around friends, about learning to love others more than we love ourselves, about learning oneness as a way of understanding God. We get one story, you and I, and one story alone. God has established the elements, the setting and the climax and the resolution. It would be a crime not to venture out, wouldn't it?

It’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritize your wellness,

Not marble nor the gilded monuments Of princes, shall outlive this powerful rhyme, But you shall shine more bright in these contents Than unswept stone, besmeared with sluttish time. When wasteful war shall statues overturn And broils roots out the work of masonry, Nor mars his sword nor war's quick fire shall burn The living record of your memory. 'Gainst death and all-oblivious enmity Shall you pace forth; your praise shall still find room Even in the eyes of all posterity That wear this world out to the ending doom. So, till judgement that yourself arise, You in this, and dwell in lovers eyes.

Healing is like an onion. As you process through one layer of trauma to release the pain and heal, a new layer will surface. One layer after another layer will bring up new issues to focus on. Pace yourself. Only focus on one layer at a time.

Pace yourself in your reading. A little bit every day really adds up. If you read during sporadic reading jags, the fits and starts will not get you anywhere close to the amount of reading you will need to do. It is far better to walk a mile a day than to run five miles every other month. Make time for reading, and make a daily habit of it, even if it is a relatively small daily habit.

We wanted to blast the world free of history.... picture yourself planting radishes and seed potatoes on the fifteenth green of a forgotten golf course. You'll hunt elk through the damp canyon forests around the ruins of Rockefeller Center, and dig clams next to the skeleton of the Space Needle leaning at a forty-five degree angle. We'll paint the skyscrapers with huge totem faces and goblin tikis, and every evening what's left of mankind will retreat to empty zoos and lock itself in cages as protection against the bears and big cats and wolves that pace and watch us from outside the cage bars at night.

Do you keep pace with those around you, or do you decide yourself just how you will live your life? The truth is...only you are qualified to set your standards. Only you can determine how you should live and what you will finally expect from yourself.

You can't be just a scribe, or a wizard. Nameless God," he cried, raking a hand through his hair. "I wish they had never found you, never made you think you were the princess. Nothing else, will ever be good enough, not now. You'll never be happy. You'll throw yourself into danger, take it all on yourself, just to prove that they were all wrong about you. And I just-I just-" And without warning, he stepped on front of me, grabbed my shoulders to stop my pacing, and kissed me.

Everything and everyone at their own pace. Flow with not against yourself.

... I must begin at whatever pace is possible, to work on the book of my own that i vaguely keep assuming lies at the end of the rainbow. It is after all my rainbow and if I don't do it no one else will...Survival is the secret so you really can't afford to doubt yourself for long because you are all you've got. The only thing to do is to go the limit with it. Exceed.

Metaphor isn't just decorative language. If it were, it wouldn't scare us so much. . . . Colorful language threatens some people, who associate it, I think, with a kind of eroticism (playing with language in public = playing with yourself), and with extra expense (having to sense or feel more). I don't share that opinion. Why reduce life to a monotone? Is that truer to the experience of being alive? I don't think so. It robs us of life's many textures. Language provides an abundance of words to keep us company on our travels. But we're losing words at a reckless pace, the national vocabulary is shrinking. Most Americans use only several hundred words or so. Frugality has its place, but not in the larder of language. We rely on words to help us detail how we feel, what we once felt, what we can feel. When the blood drains out of language, one's experience of life weakens and grows pale. It's not simply a dumbing down, but a numbing.

Envy shrugged. 'Can no value be found in good intentions?' 'What, precisely, are you trying to justify? And to me, or yourself?' She glared, then quickened her pace. 'You're no fun at all,' she sniffed as she pulled ahead, 'and presumptuous as well. I'm going to talk with Tool, his moods don't swing!' No, they just hang there, twisting in the wind.

Take a long, hard look down the road you will have to travel once you have made a commitment to work for change. Know that this transformation will not happen right away. Change often takes time. It rarely happens all at once. In the movement, we didn't know how history would play itself out. When we were getting arrested and waiting in jail or standing in unmovable lines on the courthouse steps, we didn’t know what would happen, but we knew it had to happen. Use the words of the movement to pace yourself. We used to say that ours is not the struggle of one day, one week, or one year. Ours is not the struggle of one judicial appointment or presidential term. Ours is the struggle of a lifetime, or maybe even many lifetimes, and each one of us in every generation must do our part. And if we believe in the change we seek, then it is easy to commit to doing all we can, because the responsibility is ours alone to build a better society and a more peaceful world.

Putting a book together is interesting and exhilarating. It is sufficiently difficult and complex and it engages all your intelligence. It is life at its most free. Your freedom as a writer is not freedom of expression in the sense of wild blurting; you may not let it rip. It is life at its most free, if you are fortunate enough to be able to try it, because you select your materials, invent your task, and pace yourself.

A woman is always carrying other people’s burdens, kicked to the ground, scorned, and damaged to the core. When a woman is going along at a steady pace, someone comes along to knock her off balance. A woman falls more often than she likes to. That’s okay, give yourself a shake and dust it off. A woman can be bruised many times, but she is not broken, and she always rises above it.

In short, do you keep pace with those around you, or do you decide yourself just how you will live your life? The truth is...only you are qualified to set your standards. Only you can determine how you should live and what you will finally expect from yourself.

Run the race of life at your own pace.

The road to changing the world Is never-ending --pace yourself

You had felt idle in this city through which you had paced only to kill time. But the emptiness that you believed yourself confronted with was an illusion: you had filled those moments with sensations all the more powerful in that nothing and no one had distracted you from them.

Psychologists have discovered that the most efficient method is to force yourself to type 10 to 20 percent faster than your comfort pace and to allow yourself to make mistakes. Only by watching yourself mistype at that faster speed can you figure out the obstacles that are slowing you down and overcome them. By bringing typing out of the autonomous stage and back under conscious control, it is possible to conquer the OK plateau.

When you are recovering from something, don't be in such a hurry to jump back into it full-throttle. Ease up. Hold yourself back a little. Pace yourself. It's OK to do what you can, but there is no need to go crazy with it. Don't let your enthusiasm be the very thing that hurts you! Grace and Ease.

Your progress as a runner is a frustratingly slow process of small gains. It’s a matter of inching up your mileage and your pace. It’s a matter of learning to celebrate the small gains as if they were Olympic victories. It means paying your dues on the road or the treadmill. It means searching for the limits of your body and demanding that your spirit not give up. It means making the most of what you have. It means making yourself an athlete one workout at a time.

Breakfast! My favorite meal- and you can be so creative. I think of bowls of sparkling berries and fresh cream, baskets of Popovers and freshly squeezed orange juice, thick country bacon, hot maple syrup, panckes and French toast - even the nutty flavor of Irish oatmeal with brown sugar and cream. Breaksfast is the place I splurge with calories, then I spend the rest of the day getting them off! I love to use my prettiest table settings - crocheted placemats with lace-edged napkins and old hammered silver. And whether you are inside in front of a fire, candles burning brightly on a wintery day - or outside on a patio enjoying the morning sun - whether you are having a group of friends and family, a quiet little brunch for two, or an even quieter little brunch just for yourself, breakfast can set the mood and pace of the whole day. And Sunday is my day. Sometimes I think we get caught up in the hectic happenings of the weeks and months and we forget to take time out to relax. So one Sunday morning I decided to do things differently - now it's gotten to be a sort of ritual! This is what I do: at around 8:30 am I pull myself from my warm cocoon, fluff up the pillows and blankets and put some classical music on the stereo. Then I'm off to the kitchen, where I very calmly (so as not to wake myself up too much!) prepare my breakfast, seomthing extra nice - last week I had fresh pineapple slices wrapped in bacon and broiled, a warm croissant, hot chocolate with marshmallows and orange juice. I put it all on a tray with a cloth napkin, my book-of-the-moment and the "Travel" section of the Boston Globe and take it back to bed with me. There I spend the next two hours reading, eating and dreaming while the snowflakes swirl through the treetops outside my bedroom window. The inspiring music of Back or Vivaldi adds an exquisite elegance to the otherwise unruly scene, and I am in heaven. I found time to get in touch with myself and my life and i think this just might be a necessity! Please try it for yourself, and someone you love.

No matter what it is, if you don’t move your eyes and set the pace yourself, your intellect is sentenced to death. The mind, you see, is like a muscle. For it to remain agile and strong, it must work. Television rules that out.

If you slip or have a minor fall, don't allow yourself an instant's pause. Find your pace again the moment you get up. In your mind take careful note of the circumstances of your fall, but don't let your body linger over what happened. The body constantly tries to draw attention to itself by its shiverings, its breathlessness, its palpitations, its shudders and sweats and cramps; but it reacts quickly to any scorn and indifference in its master. Once it senses that he is not taken in by its jeremiads, once it understands that it will inspire no pity for it that way, then it comes into line and obediently accomplishes its task.

You seem to be running a relay race all by yourself and keeping the baton while your team member is waiting for you to pass it. You don’t need to go it alone; neither do you need to prove yourself to anyone. Including your father.

If you asked my dad about selecting any kind of professional career, he’d tell you, “Don’t make a date with a heart attack.” Meaning: You’ve got to pace yourself and not forget to slow down. No job is forever. So relax and have some fun.

I jumped up from the bed and paced the small space in front of Romeo. He was absolutely nuts. "Why the hell would you do that?" I asked. Then I stubbed my toe on the edge of my desk. "Ow!" I hissed and doubled over while bouncing around on one foot. "You're like a one-woman show," Romeo remarked from behind me. His voice was clearly amused. "I need my glasses," I muttered, hopping around and reaching for them somewhere near my bed. I knocked something over and it fell to the floor. "Whoa there, graceful," Romeo said and scooped me up in his arms. I let out a little squeak in surprise. "Put me down." "No," he said mildly. "You are a danger to yourself." I made a hmph sound and he snickered. - Rimmel & Romeo

It's good to stay motivated, but if you're putting so much pressure on yourself that you're making yourself unhappy, that's not good. Try not to be so hard on yourself, okay? Set a pace you're comfortable with. Enjoy the journey.

Don't you see, my darling?" He lifted her hand, resting it on his chest so that he could feel his heartbeat, its pace rapid like horse hooves against his breastbone. "Don't you see? Oh, but you know this well enough already. That there is nothing that requires more strength than to allow yourself to be weak for another.

A novel works it's magic by putting a reader inside another person's life. The pace is as slow as life. It's as detailed as life. It requires you, the reader, to fill in an outline of words with vivid pictures drawn subconsciously from your own life, so that the story feels more personal than the sets designed by someone else and handed over via TV or movies. Literature duplicates the experience of living in a way that nothing else can, drawing you so fully into another life that you temporarily forget you have one of your own. That is why you read it, and might even sit up in bed till early dawn, throwing your whole tomorrow out of whack, simply to find out what happens to some people who, you know perfectly well, are made up. It's why you might find yourself crying, even if you aren't the crying kind.

As observers of totalitarianism such as Victor Klemperer noticed, truth dies in four modes, all of which we have just witnessed. The first mode is the open hostility to verifiable reality, which takes the form of presenting inventions and lies as if they were facts. The president does this at a high rate and at a fast pace. One attempt during the 2016 campaign to track his utterances found that 78 percent of his factual claims were false. This proportion is so high that it makes the correct assertions seem like unintended oversights on the path toward total fiction. Demeaning the world as it is begins the creation of a fictional counterworld. The second mode is shamanistic incantation. As Klemperer noted, the fascist style depends upon “endless repetition,” designed to make the fictional plausible and the criminal desirable. The systematic use of nicknames such as “Lyin’ Ted” and “Crooked Hillary” displaced certain character traits that might more appropriately have been affixed to the president himself. Yet through blunt repetition over Twitter, our president managed the transformation of individuals into stereotypes that people then spoke aloud. At rallies, the repeated chants of “Build that wall” and “Lock her up” did not describe anything that the president had specific plans to do, but their very grandiosity established a connection between him and his audience. The next mode is magical thinking, or the open embrace of contradiction. The president’s campaign involved the promises of cutting taxes for everyone, eliminating the national debt, and increasing spending on both social policy and national defense. These promises mutually contradict. It is as if a farmer said he were taking an egg from the henhouse, boiling it whole and serving it to his wife, and also poaching it and serving it to his children, and then returning it to the hen unbroken, and then watching as the chick hatches. Accepting untruth of this radical kind requires a blatant abandonment of reason. Klemperer’s descriptions of losing friends in Germany in 1933 over the issue of magical thinking ring eerily true today. One of his former students implored him to “abandon yourself to your feelings, and you must always focus on the Führer’s greatness, rather than on the discomfort you are feeling at present.” Twelve years later, after all the atrocities, and at the end of a war that Germany had clearly lost, an amputated soldier told Klemperer that Hitler “has never lied yet. I believe in Hitler.” The final mode is misplaced faith. It involves the sort of self-deifying claims the president made when he said that “I alone can solve it” or “I am your voice.” When faith descends from heaven to earth in this way, no room remains for the small truths of our individual discernment and experience. What terrified Klemperer was the way that this transition seemed permanent. Once truth had become oracular rather than factual, evidence was irrelevant. At the end of the war a worker told Klemperer that “understanding is useless, you have to have faith. I believe in the Führer.

The silence. End of all poetry, all romances. Earlier, frightened, you began to have some intimation of it: so many pages had been turned, the book was so heavy in one hand, so light in the other, thinning toward the end. Still, you consoled yourself. You were not quite at the end of the story, at that terrible flyleaf, blank like a shuttered window: there were still a few pages under your thumb, still to be sought and treasured. Oh, was it possible to read more slowly? - No. The end approached, inexorable, at the same measured pace. The last page, the last of the shining words! And there - the end of the books. The hard cover which, when you turn it, gives you only this leather stamped with old roses and shields. Then the silence comes, like the absence of sound at the end of the world. You look up. It's a room in an old house. Or perhaps it's a seat in a garden, or even a square; perhaps you've been reading outside and you suddenly see the carriages going by. Life comes back, the shadows of leaves. Someone comes to ask what you will have for dinner, or two small boys run past you, wildly shouting; or else it's merely a breeze blowing a curtain, the white unfurling into a room, brushing the papers on a desk. It is the sound of the world. But to you, the reader, it is only a silence, untenanted and desolate.

Slowing down is not always easy, but there are many gems to be found at a gentler pace.

As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important to pace yourself.

You cannot protect yourself from all the things that could hurt you. I can pretty much guarantee that you will be hurt again and again. But, you have had horrible break-ups and you survived. Which is a good indicator that you can trust yourself to make it through another one. So, thank your fear for trying his best to take care of you. Tell him you appreciate that he exists, but that he is only one of your many advisers, not your master. Show your fear, every time he shows up, who is boss. Tell your fear that he is welcome to tag along, but to keep his voice down to the faintest of whispers. Listen to that (by now) nearly inaudible whisper saying "Don't love again! We will get hurt!" and shout back "I LIKE HER A LOT! I WANT TO LIKE HER SOME MORE!" and then let your heart set the pace for how quickly you move into loving her. If the choice is fear or love, chose love. Make this choice again and again and again.

What does it all mean, poet? Well, Your brains beat into rhythm, you tell What we felt only; you expressed You hold things beautiful the best, And pace them in rhyme so, side by side. ‘Tis something, nay ‘tis much: but then, Have you yourself what’s best for men? Are you—-poor, sick, old ere your time—- Nearer one whit your own sublime Than we who never have turned a rhyme? Sing, riding’s a joy! For me, I ride.

Dear survivor, go at your own pace and give yourself credit for doing even the little things. If you do not hold your own hand and talk to yourself like you would take to a friend, recovery will last longer.

Thus far, you have indeed not been sluggish, but you must quicken your pace. Much toil remains; to confront it, you must yourself lavish all your waking hours, and all your efforts, if you wish the result to be accomplished.

You work that you may keep pace with the earth and the soul of the earth. For to be idle is to become a stranger unto the seasons, and to step out of life's procession, that marches in majesty and proud submission towards the infinite. When you work you are a flute through whose heart the whispering of the hours turns to music. Which of you would be a reed, dumb and silent, when all else sings together in unison? Always you have been told that work is a curse and labour a misfortune. But I say to you that when you work you fulfil a part of earth's furthest dream, assigned to you when that dream was born, And in keeping yourself with labour you are in truth loving life, And to love life through labour is to be intimate with life's inmost secret. But if you in your pain call birth an affliction and the support of the flesh a curse written upon your brow, then I answer that naught but the sweat of your brow shall wash away that which is written. You have been told also that life is darkness, and in your weariness you echo what was said by the weary. And I say that life is indeed darkness save when there is urge, And all urge is blind save when there is knowledge, And all knowledge is vain save when there is work, And all work is empty save when there is love; And when you work with love you bind yourself to yourself, and to one another, and to God. And what is it to work with love? It is to weave the cloth with threads drawn from your heart, even as if your beloved were to wear that cloth. It is to build a house with affection, even as if your beloved were to dwell in that house. It is to sow seeds with tenderness and reap the harvest with joy, even as if your beloved were to eat the fruit. It is to charge all things you fashion with a breath of your own spirit, And to know that all the blessed dead are standing about you and watching. Often have I heard you say, as if speaking in sleep, "He who works in marble, and finds the shape of his own soul in the stone, is nobler than he who ploughs the soil. And he who seizes the rainbow to lay it on a cloth in the likeness of man, is more than he who makes the sandals for our feet." But I say, not in sleep but in the overwakefulness of noontide, that the wind speaks not more sweetly to the giant oaks than to the least of all the blades of grass; And he alone is great who turns the voice of the wind into a song made sweeter by his own loving. Work is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy. For if you bake bread with indifference, you bake a bitter bread that feeds but half man's hunger. And if you grudge the crushing of the grapes, your grudge distils a poison in the wine. And if you sing though as angels, and love not the singing, you muffle man's ears to the voices of the day and the voices of the night.

The ground trembled. “Okay, so you’ve blown something. “If you’ve killed Felicity, you’d better brace yourself for the hellscape I’m going to rain down on your nasty little heads.” He checked the data gathered by the spider droid in the one remaining exit. He had to hand it to these daemons—he was now certain Bast wasn’t here—they were damned good at concealment. There were at least two in this tunnel, possibly more, and he couldn’t be sure he’d trapped, injured or killed those covering the exits he’d just destroyed. No worries, he still had a couple of toys in his arsenal.

For a long time, it had felt like something way out on the horizon, this moment, something she had to squint to make out, so far away it didn’t seem quite real. Until now, when it’s suddenly hurtling toward them at an impossible pace, so swiftly that it doesn’t matter whether or not Clare is ready for it. There’s no preparing at this point. There’s only steeling yourself. There’s only hoping for the best.

Until recently, though, there were still moments in the day when the busyness abated and life’s pace decelerated. You would find yourself alone, separated from friends and colleagues, and you would be thrown back on your own resources, your own thoughts. Such interludes could provoke feelings of loneliness and boredom. Yet they also provided opportunities to tap into ideas, perceptions, and emotions inaccessible to the social self.

No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world.

Well, look. You're the kid sister, but you always had a good, clear image of what you wanted for yourself. You were able to say no when you had to, and you did things at your own pace. But Eri Asai couldn't do that. From the time she was a little girl, her job was to play her assigned role and satisfy the people around her. She worked hard to be a perfect little Snow White—if I can borrow your name for her. It's true that everybody made a big fuss over her, but I'll bet that was really tough for her sometimes. At one of the most crucial points in her life, she didn't have a chance to establish a firm self. If 'complex' is too strong a word, let's just say she probably envied you.” Excerpt From: Haruki Murakami. “After Dark.” iBooks.

You were as much in prison as anyone I knew there, Colin. Only you created it for yourself. Your father paced out the cell and your brothers fit the bars and you turned the key in the lock and buried it somewhere only you know. And you stared at Daniel through the bars and cursed him for being able to walk out the door. But he’s not the one who did something wrong. All he did was save himself. And you can too. But you have to find that key and unlock the door.

The horses have stopped their clippity-clop, but feet are too slow for where I must go. So here I shall stay until light of day when clippity-clop gets my team underway.

Sometimes you find yourself...pacing the cage

All of us evolve everyday! The more we introspect and try to gather ourselves, the more rapid will be the pace of our evolution. The only thing to keep in mind is to be true to yourself.

Under gold clouds, he pushed the limits of my body, setting a faster pace—some days surpassing forty rugged miles, unstopping through morning’s thick peach haze; noon’s warmth; red evening sun.

10. Breathe. Breathe deep and pure and smooth. Concentrate on it. Breathing is the pace you set your life at. It’s the rhythm of the song of you. It’s how to get back to the centre of things. The centre of yourself. When the world wants to take you in every other direction. It was the first thing you learned to do. The most essential and simple thing you do. To be aware of breath is to remember you are alive.

Never look back. The past is done. The future is a blank canvas. Work on creating a masterpiece. Only you have the power to make your painting beautiful. Do not waste time chasing after success or comparing yourself to others. Every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Eventually people will see what you are great at doing, and if you are truly great, success will come chasing after you. Those who chase after success are flowers with bulbs that fade out early. Those who have success chasing after them, become eternal flowers. But remember, you were born an original work of art. Stay original always. Originals cost more than imitations. Just take a look at the the coolest people in history. History does not remember the forgettable. It honors the unique minority the majority cannot forget.

If you find yourself oscillating between craving and aversion, love and hate, your karma is growing at a rapid pace; your bondage is intensifying. If you have strong likes and dislikes, your suffering is also more intense.

Being with other people was, to me, the feeling of being realised. This was why I wanted to be in love. In love, you don't need the minute-to-minute physical presence of the beloved to realise you. Love itself sustains and validates the rotten moments you would otherwise be wasting while you practise being a person, pacing back and forth in your shitty apartment, holding off till seven to open the wine. Being in love blesses you with a sort of grace. A friend once told me he imagined his father or God watching him while he works, to help force productivity. Being in love was like that to me, a shield, a higher purpose, a promise to something outside of yourself.

Physical training is the perfect crucible to learn how to manage your thought process because when you’re working out, your focus is more likely to be single pointed, and your response to stress and pain is immediate and measurable. Do you hammer hard and snag that personal best like you said you would, or do you crumble? That decision rarely comes down to physical ability, it’s almost always a test of how well you are managing your own mind. If you push yourself through each split and use that energy to maintain a strong pace, you have a great chance of recording a faster time. Granted, some days it’s easier to do that than others. And the clock, or the score, doesn’t matter anyway.

Thirty paces, twenty, and you can see the eyes of the men who will try to kill you, and see the spear-blades, and the instinct is to stop, to straighten the shields. We cringe from battle, fear claws at us, time seems to stop, there is silence though a thousand men shout, and at that moment, when terror savages the heart like a trapped beast, you must hurl yourself into the horror. Because the enemy feels the same. And you have come to kill him. You are the beast from his nightmares.

In 90% of cases, you can start with one of the two most effective ways to open a speech: ask a question or start with a story. Our brain doesn’t remember what we hear. It remembers only what we “see” or imagine while we listen. You can remember stories. Everything else is quickly forgotten. Smell is the most powerful sense out of 4 to immerse audience members into a scene. Every sentence either helps to drive your point home, or it detracts from clarity. There is no middle point. If you don’t have a foundational phrase in your speech, it means that your message is not clear enough to you, and if it’s not clear to you, there is no way it will be clear to your audience. Share your failures first. Show your audience members that you are not any better, smarter or more talented than they are. You are not an actor, you are a speaker. The main skill of an actor is to play a role; to be someone else. Your main skill as a speaker is to be yourself. People will forgive you for anything except for being boring. Speaking without passion is boring. If you are not excited about what you are talking about, how can you expect your audience to be excited? Never hide behind a lectern or a table. Your audience needs to see 100% of your body. Speak slowly and people will consider you to be a thoughtful and clever person. Leaders don’t talk much, but each word holds a lot of meaning and value. You always speak to only one person. Have a conversation directly with one person, look him or her in the eye. After you have logically completed one idea, which usually is 10-20 seconds, scan the audience and then stop your eyes on another person. Repeat this process again. Cover the entire room with eye contact. When you scan the audience and pick people for eye contact, pick positive people more often. When you pause, your audience thinks about your message and reflects. Pausing builds an audiences’ confidence. If you don’t pause, your audience doesn’t have time to digest what you've told them and hence, they will not remember a word of what you've said. Pause before and after you make an important point and stand still. During this pause, people think about your words and your message sinks in. After you make an important point and stand still. During this pause, people think about your words and your message sinks in. Speakers use filler words when they don’t know what to say, but they feel uncomfortable with silence. Have you ever seen a speaker who went on stage with a piece of paper and notes? Have you ever been one of these speakers? When people see you with paper in your hands, they instantly think, “This speaker is not sincere. He has a script and will talk according to the script.” The best speeches are not written, they are rewritten. Bad speakers create a 10 minutes speech and deliver it in 7 minutes. Great speakers create a 5 minute speech and deliver it in 7 minutes. Explain your ideas in a simple manner, so that the average 12-year-old child can understand the concept. Good speakers and experts can always explain the most complex ideas with very simple words. Stories evoke emotions. Factual information conveys logic. Emotions are far more important in a speech than logic. If you're considering whether to use statistics or a story, use a story. PowerPoint is for pictures not for words. Use as few words on the slide as possible. Never learn your speech word for word. Just rehearse it enough times to internalize the flow. If you watch a video of your speech, you can triple the pace of your development as a speaker. Make videos a habit. Meaningless words and clichés neither convey value nor information. Avoid them. Never apologize on stage. If people need to put in a lot of effort to understand you they simply won’t listen. On the other hand if you use very simple language you will connect with the audience and your speech will be remembered.

you have to accept that no matter where you work, you are not an employee—you are in a business with one employee: yourself. You are in competition with millions of similar businesses. There are millions of others all over the world, picking up the pace, capable of doing the same work that you can do and perhaps more eager to do it. Now, you may be tempted to look around your workplace and point to your fellow workers as rivals, but they are not. They are outnumbered—a thousand to one, one hundred thousand to one, a million to one—by people who work for organizations that compete with your firm. So if you want to work and continue to work, you must continually dedicate yourself to retaining your individual competitive advantage.

When you are the central character in a seemingly boiling pit of “busy-ness” the time will come when the pace of decline cannot be countered. You build yourself the circumstances of ultimate failure by failing to grow, by failing to act on your learnings.

more common denominator seemed to be the unwritten, silent rules that usually develop in the immediate family and set the pace for relationships.8 These rules prohibit discussion about problems; open expression of feelings; direct, honest communication; realistic expectations, such as being human, vulnerable, or imperfect; selfishness; trust in other people and one’s self; playing and having fun; and rocking the delicately balanced family canoe through growth or change—however healthy and beneficial that movement might be. These rules are common to alcoholic family systems but can emerge in other families, too.

What about a lust for life that takes you down dark paths, that it’s your job to overcome? What’s that quote—“Wisdom comes from experience; experience comes from bad decisions,” right? It’s interesting, admirable, and exciting to watch someone who’s chasing his passions at a pace that you cannot do yourself.

Everything has its own pace its own timing. True of working, studying, learning. True of illness, sorrow, grief. True of change, of transformation. True of conflict. True of peace. You can't change the pace without changing its nature, changing the experience. And the experience is its own end. The end never justifies the means because every means is its own end. It's not just about you, your natural pace, it's about what you're doing what's being done butterfly effects over miles and years. The river will not be pushed. The rain will not cease until it has finished pouring down. The sun will not rise before dawn. This is where we are.

Not only are your visitors technologically advanced, they have greater social cohesion, or they would not have been able to reach your shores. They are coming into a world where tribal warfare is dominant, where one human being cannot recognize another, where everyone claims different allegiances and authorities. They are coming into a world where people are ruining their environment at a frightening pace. They are coming into a world where people are fearful, superstitious and self-indulgent and where there is great tragedy, suffering and human abuse. How would this world look to you if you were a visitor coming here for the first time? Even with your human viewpoint, you can gain a perspective of how you must look to those who are visiting. Will they be compassionate towards you? Will they attempt to help you? Will they attempt to avoid you? Will they want to have a relationship with you? Can they trust you? Can you be relied upon? Are you consistent enough in order to establish relations? These are all meaningful questions for you to ask in order to gain a Greater Community perspective, even from a human point of view. Seeing yourself from a Greater Community perspective will show you what you must accomplish and what your great disabilities are at this time. This will give you a new understanding of yourself, one that is very fair and honest.

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is a shocking YES! (And you don’t have to starve yourself or do endless exercise…and you can still eat your favorite foods. In fact, it’s an important part of the program…YIPPEEE!)

Some gifted people have all five and some less. Every gifted person tends to lead with one. As I read this list for the first time I was struck by the similarities between Dabrowski’s overexcitabilities and the traits of Sensitive Intuitives. Read the list for yourself and see what you identify with: Psychomotor This manifests as a strong pull toward movement. People with this overexcitability tend to talk rapidly and/or move nervously when they become interested or passionate about something. They have a lot of physical energy and may run their hands through their hair, snap their fingers, pace back and forth, or display other signs of physical agitation when concentrating or thinking something out. They come across as physically intense and can move in an impatient, jerky manner when excited. Other people might find them overwhelming and they’re routinely diagnosed as ADHD. Sensual This overexcitability comes in the form of an extreme sensitivity to sounds, smells, bright lights, textures and temperature. Perfume and scented soaps and lotions are bothersome to people with this overexcitability, and they might also have aversive reactions to strong food smells and cleaning products. For me personally, if I’m watching a movie in which a strobe light effect is used, I’m done. I have to shut my eyes or I’ll come down with a headache after only a few seconds. Loud, jarring or intrusive sounds also short circuit my wiring. Intellectual This is an incessant thirst for knowledge. People with this overexcitability can’t ever learn enough. They zoom in on a few topics of interest and drink up every bit of information on those topics they can find. Their only real goal is learning for learning’s sake. They’re not trying to learn something to make money or get any other external reward. They just happened to have discovered the history of the Ming Dynasty or Einstein’s Theory of Relativity and now it’s all they can think about. People with this overexcitability have intellectual interests that are passionate and wide-ranging and they study many areas simultaneously. Imaginative INFJ and INFP writers, this is you. This is ALL you. Making up stories, creating imaginary friends, believing in Santa Claus way past the ordinary age, becoming attached to fairies, elves, monsters and unicorns, these are the trademarks of the gifted child with imaginative overexcitability. These individuals appear dreamy, scattered, lost in their own worlds, and constantly have their heads in the clouds. They also routinely blend fiction with reality. They are practically the definition of the Sensitive Intuitive writer at work. Emotional Gifted individuals with emotional overexcitability are highly empathetic (and empathic, I might add), compassionate, and can become deeply attached to people, animals, and even inanimate objects, in a short period of time. They also have intense emotional reactions to things and might not be able to stomach horror movies or violence on the evening news. They have most likely been told throughout their life that they’re “too sensitive” or that they’re “overreacting” when in truth, they are expressing exactly how they feel to the most accurate degree.

But it is not enough to be told a word as big as that. You have to live with it, carry it around with you. You have to pace around and around it, see it from different angles, at different times of day, in different light, until you understand, until it enters you. You have to hold it inside yourself in secret for years, like the hideous stone inside a peach. How

Something happens to you in an old-growth forest. At first you are curious to see the tremendous girth and height of the trees, and you sally forth, eager. You start to saunter, then amble, slower and slower, first like a fox and then an armadillo and then a tortoise, until you are trudging at the pace of an earthworm, and then even slower, the pace of a sassafras leaf's turning. The blood begins to languish in your veins, until you think it has turned to sap. You hanker to touch the trees and embrace them and lean your face against their bark, and you do. You smell them. You look up at leaves so high their shapes are beyond focus, into far branches with circumferences as thick as most trees. Every limb of your body becomes weighted, and you have to prop yourself up. There's this strange current of energy running skyward, like a thousand tiny bells tied to your capillaries, ringing with your heartbeat. You sit and lean against one trunk-it's like leaning against a house or a mountain. The trunk is your spine, the nerve centers reaching into other worlds, below ground and above. You stand and press your body into the ancestral and enduring, arms wide, and your fingers do not touch. You wonder how big the unseen gap. If you stay in one place too long, you know you'll root.

I want to have my friend back, so I need to set him straight. I am by his side and he looks up to see me. I speak before he can say anything. “Are you talking to me yet? Because I don’t believe you’re justified in your anger. I get to make my own decision about the relationships that I may or may not have. And I can choose at what pace I have that relationship. If you don’t like it, then tough. You’re happy—you have Bethany. Let me find my own happiness. You can’t tell me what to do about this. I have to make up my own mind. Okay?

our lives. First, we’ll look at practicing the power of being present. Which sounds a lot cooler, hipper, New Age, and Zen than I intend, because what I’m talking about, as you’ll see, is simply a fundamental awareness of God’s presence in each moment of our lives. The second area is one you may know but don’t practice regularly: taking a Sabbath. Notice I said “taking” instead of “observing” the Sabbath. Knowing how to rest, to unplug, to unwind is as much a spiritual discipline as prayer or fasting. As weird as it may sound, God commands us to rest. It’s not an option to keep going at the pace, intensity, and speed at which most of us live our lives. Busyness will remain the standard for many people for years to come. But we’re called to a different standard, a way of prioritizing our time that may seem weird to everyone around us. When we follow Jesus, we’re about our Father’s business, not about the world’s busyness. Check your watch. It’s time to get weird. Chapter 2 NO TIME LIKE THE PRESENT You must live in the present, launch yourself on every wave, find your eternity in each moment. — HENRY D

How, I wondered, could you regain a poetical frame of mind at times like this? I came to the conclusion that it could be done, if only you could take your feelings and place them in front of you, and then taking a pace back to give yourself the room to move that a bystander would have, examine them calmly and with complete honesty. The poet has an obligation to conduct to conduct a post-mortem on their own corpse and to make public their findings as to any disease they may encounter. There are many ways in which they may do this, but the best, and certainly the most convenient, is to try and compress every single incident which they come across into the seventeen syllables of a Hokku. Since this is poetry in its handiest and simplest form, it may be readily composed while you are washing your face, or in the lavatory, or on a tram. When I say that it may be readily composed, I do not mean it in any derogatory sense. On the contrary, I think it is a very praiseworthy quality, for it makes it easy for one to become a poet; and to become a poet is one way to achieve supreme enlightenment. No, the simpler it is, the greater its virtue. Let us assume that you are angry: you write about what it is that has made you lose your temper, and immediately it seems that it is someone else's anger that you are considering. Nobody can be angry and write a Hokku at the same time. Likewise, if you are crying, express your tears in seventeen syllables and you feel happy. No sooner are your thoughts down on paper, than all connection between you and the pain which caused you to cry is severed, and your only feeling is one of happiness that you a person capable of shedding tears.

There are people who know where they want to be, and also have a roadmap in their mind, about how to get there. But something stops them! They either keep waiting for better circumstances, or simply lack the courage to give up the comfort of a secure life. For them, the pursuit of their purpose is a risky proposition. Often, those are the same people that die with the weight of regrets. Those are the people who feel unfulfilled or unworthy at the end of their journey. They bury their dreams for the sake of a safe life, without ever venturing into the world of possibilities. But the truth is that if you risk nothing for the pursuit of your passion, you risk more. An even deeper reality is that there’s never a perfect time; the most ideal and opportune time is the time when YOU choose to begin your journey. Find courage to take the first step today. Your age, your pace, or your handicap doesn’t matter. Nothing is insurmountable if you have passion and persistence – your heart knows this. You simply have to convince your mind to play along. Find your moments of courage – the times when you feel strong, able, and energized. Tap those moments to launch yourself; the world beckons!

I was too awestruck to speak. Vines of bright pink flowers danced over a wrought-iron arbor. I recognized them immediately as the very same variety, bougainvillea, that grew in Greenhouse No. 4 at the New York Botanical Garden. Just beyond, two potted trees stood at attention- a lemon, its shiny yellow globes glistening in the sunlight, and what looked like an orange, studded with the tiniest fruit I'd ever seen. "What is this?" I asked, fascinated. "A kumquat," she said. "Lady Anna used to pick them for the children." She reached out to pluck one of the tiny oranges from the tree. "Here, try for yourself." I held it in my hand, admiring its smooth, shiny skin. I sank my teeth into the flesh of the fruit. Its thin skin disintegrated in my mouth, releasing a burst of sweet and sour that made my eyes shoot open and a smile spread across my face. "Oh, my," I said. "I've never had anything like it." Mrs. Dilloway nodded. "You should try the clementines, then. They're Persian." I walked a few paces further, admiring the potted orchids- at least a hundred specimens, so exquisite they looked like Southern belles in hoop skirts. On the far wall were variegated ferns, bleeding hearts, and a lilac tree I could smell from the other end of the room.

Imagine this: You and another person both start on the first floor in a climb to the top. You are taking big steps and quickly find yourself on the seventh floor. But when you look down, the other person is only on floor three. Sure, it warrants comparison because you started at the same place. The distance is more clear. The thing is, though, we don’t go up the stairs at the same pace. Our journeys are different. The dragons we each have to slay are different. Instead of comparing, our job should be to cheer each other on and tell each other to keep going. Maybe we even warn them of the dragons that await and share how we beat ours.

The more you have and do, the harder maintaining fidelity to your purpose will be, but the more critically you will need to. Everyone buys into the myth that if only they had that—usually what someone else has—they would be happy. It may take getting burned a few times to realize the emptiness of this illusion. We all occasionally find ourselves in the middle of some project or obligation and can’t understand why we’re there. It will take courage and faith to stop yourself. Find out why you’re after what you’re after. Ignore those who mess with your pace. Let them covet what you have, not the other way around. Because that’s independence.

If it was easy here to lose yourself in the immensities of the land, under a sky that opened too far in the direction of infinity, you could also do it (every woman knew this) in a space no longer than five paces from wall to wall; to find yourself barging about the hut like a trapped bird, clutching at whatever came to hand, a warm teapot, a startled child, a shirt with the smell of sweat on it, to steady yourself against the cyclone that had blown up in the gap between you and the nearest bedpost, and threatened to sweep you out the door where nothing, not a flat iron, not the names of children on your lips, could hold you down against the vast upward expanse of your breath.

No regrets?” he murmured to Hunt as they strode down the hall, while Shaw and St. Vincent followed at a more leisurely pace. Hunt glanced at him with a questioning smile. He was a big, dark-haired man, with the same sense of uncompromising masculinity and the same avid interest in hunting and sportsmanship that Marcus possessed. “About what?” “Being led around by the nose by your wife.” That drew a wry grin from Hunt, and he shook his head. “If my wife does lead me around, Westcliff, it’s by an altogether different body part. And no, I have no regrets whatsoever.” “I suppose there’s a certain convenience in being married,” Marcus mused aloud. “Having a woman close at hand to satisfy your needs, not to mention the fact that a wife is undoubtedly more economical than a mistress. There is, moreover, the begetting of heirs to consider…” Hunt laughed at his effort to cast the issue in a practical light. “I didn’t marry Annabelle for convenience. And although I haven’t tabulated any numbers, I can assure you that she is not cheaper than a mistress. As for the begetting of heirs, that was the farthest thing from my mind when I proposed to her.” “Then why did you?” “I would tell you, but not long ago you said that you hoped I wouldn’t start—how did you put it?—‘pollinate the air with maudlin sentiment.’” “You believe yourself to be in love with her.” “No,” Hunt countered in a relaxed manner, “I am in love with her.” Marcus lifted his shoulders in a brief shrug. “If believing that makes marriage more palatable to you, so be it.” “Good God, Westcliff…” Hunt murmured, a curious smile on his face, “haven’t you ever been in love?” “Of course. Obviously I have found that some women are preferable to others in terms of disposition and physical appearance—” “No, no, no…I’m not referring to finding someone who is ‘preferable.’ I mean completely being absorbed by a woman who fills you with desperation, longing, ecstasy…” Marcus threw him a disparaging glance. “I haven’t time for that nonsense.” Hunt annoyed him by laughing.

One fairly common denominator was having a relationship, personally or professionally, with troubled, needy, or dependent people. But a second, more common denominator seemed to be the unwritten, silent rules that usually develop in the immediate family and set the pace for relationships.8 These rules prohibit discussion about problems; open expression of feelings; direct, honest communication; realistic expectations, such as being human, vulnerable, or imperfect; selfishness; trust in other people and one’s self; playing and having fun; and rocking the delicately balanced family canoe through growth or change—however healthy and beneficial that movement might be. These rules are common to alcoholic family systems but can emerge in other families, too.

Low inhibition and anxiety “There was no fear, no worry, no sense of reputation and competition, no envy, none of these things which in varying degrees have always been present in my work.” “A lowered sense of personal danger; I don’t feel threatened anymore, and there is no feeling of my reputation being at stake.” “Although doing well on these problems would be fine, failure to get ahead on them would have been threatening. However, as it turned out, on this afternoon the normal blocks in the way of progress seemed to be absent.” 2. Capacity to restructure problem in a larger context “Looking at the same problem with [psychedelic] materials, I was able to consider it in a much more basic way, because I could form and keep in mind a much broader picture.” “I could handle two or three different ideas at the same time and keep track of each.” “Normally I would overlook many more trivial points for the sake of expediency, but under the drug, time seemed unimportant. I faced every possible questionable issue square in the face.” “Ability to start from the broadest general basis in the beginning.” “I returned to the original problem…. I tried, I think consciously, to think of the problem in its totality, rather than through the devices I had used before.” 3. Enhanced fluency and flexibility of ideation “I began to work fast, almost feverishly, to keep up with the flow of ideas.” “I began to draw …my senses could not keep up with my images …my hand was not fast enough …my eyes were not keen enough…. I was impatient to record the picture (it has not faded one particle). I worked at a pace I would not have thought I was capable of.” “I was very impressed with the ease with which ideas appeared (it was virtually as if the world is made of ideas, and so it is only necessary to examine any part of the world to get an idea). I also got the feeling that creativity is an active process in which you limit yourself and have an objective, so there is a focus about which ideas can cluster and relate.” “I dismissed the original idea entirely, and started to approach the graphic problem in a radically different way. That was when things started to happen. All kinds of different possibilities came to mind….” “And the feeling during this period of profuse production was one of joy and exuberance…. It was the pure fun of doing, inventing, creating, and playing.

And one cold Tuesday in December, when Marie-Laure has been blind for over a year, her father walks her up rue Cuvier to the edge of the Jardin des Plantes. "Here, ma chérie, is the path we take every morning. Through the cedars up ahead is the Grand Gallery." "I know, Papa." He picks her up and spins her around three times. "Now," he says, "you're going to take us home." Her mouth drops open. "I want you to think of the model, Marie." "But I can't possibly!" "I'm one step behind you. I won't let anything happen. You have your cane. You know where you are." "I do not!" "You do." Exasperation. She cannot even say if the gardens are ahead or behind. "Calm yourself, Marie. One centimeter at a time." "I'm far, Papa. Six blocks, at least." "Six blocks is exactly right. Use logic. Which way should we go first?" The world pivots and rumbles. Crows shout, brakes hiss, someone to her left bangs something metal with what might be a hammer. She shuffles forward until the tip of her cane floats in space. The edge of a curb? A pond, a staircase, a cliff? She turns ninety degrees. Three steps forward. Now her cane finds the base of a wall. "Papa?" "I'm here." Six paces seven paces eight. A roar of noise - an exterminator just leaving a house, pump bellowing - overtakes them. Twelve paces farther on, the bell tied around the handle of a shop door rings, and two women came out, jostling her as they pass. Marie-Laure drops her cane; she begins to cry. Her father lifts her, holds her to his narrow chest. "It's so big," she whispers. "You can do this, Marie." She cannot.

Then the Yogi suddenly fell silent, and when I looked puzzled he shrugged and said: ‘Don’t you see yourself where the fault lies?’ But I could not see it. At this point he recapitulated with astonishing exactness everything he had learned from me by his questioning. He went back to the first signs of fatigue, repugnance, and intellectual constipation, and showed me that this could have happened only to someone who had submerged himself disproportionately in his studies and that it was high time for me to recover my self-control, and to regain my energy with outside help. Since I had taken the liberty of discontinuing my regular meditation exercises, he pointed out, I should at least have realized what was wrong as soon as the first evil consequences appeared, and should have resumed meditation. He was perfectly right. I had omitted meditating for quite a while on the grounds that I had no time, was too distracted or out of spirits, or too busy and excited with my studies. Moreover, as time went on I had completely lost all awareness of my continuous sin of omission. Even now, when I was desperate and had almost run aground, it had taken an outsider to remind me of it. As a matter of fact, I was to have the greatest difficulty snapping out of this state of neglect. I had to return to the training routines and beginners’ exercises in meditation in order gradually to relearn the art of composing myself and sinking into contemplation.” With a small sigh the Magister ceased pacing the room. “That is what happened to me, and to this day I am still a little ashamed to talk about it. But the fact is, Joseph, that the more we demand of ourselves, or the more our task at any given time demands of us, the more dependant we are on meditation as a wellspring of energy, as the ever-renewing concord of mind and soul. And – I could if I wished give you quite a few more examples of this – the more intensively a task requires our energies, arousing and exalting us at one time, tiring and depressing us at another, the more easily we may come to neglect this wellspring, just as when we are carried away by some intellectual work we easily forget to attend to the body. The really great men in the history of the world have all either known how to meditate or have unconsciously found their way to the place to which meditation leads us. Even the most vigorous and gifted among the others all failed and were defeated in the end because their task or their ambitious dream seized hold of them, made them into persons so possessed that they lost the capacity for liberating themselves from present things, and attaining perspective. Well, you know all this; it’s taught during the first exercises, of course. But it is inexorably true. How inexorably true it is, one realizes only after having gone astray.

Last Thoughts On Woody Guthrie When yer head gets twisted and yer mind grows numb When you think you're too old, too young, too smart or too dumb When yer laggin' behind an' losin' yer pace In a slow-motion crawl of life's busy race No matter what yer doing if you start givin' up If the wine don't come to the top of yer cup If the wind's got you sideways with with one hand holdin' on And the other starts slipping and the feeling is gone And yer train engine fire needs a new spark to catch it And the wood's easy findin' but yer lazy to fetch it And yer sidewalk starts curlin' and the street gets too long And you start walkin' backwards though you know its wrong And lonesome comes up as down goes the day And tomorrow's mornin' seems so far away And you feel the reins from yer pony are slippin' And yer rope is a-slidin' 'cause yer hands are a-drippin' And yer sun-decked desert and evergreen valleys Turn to broken down slums and trash-can alleys And yer sky cries water and yer drain pipe's a-pourin' And the lightnin's a-flashing and the thunder's a-crashin' And the windows are rattlin' and breakin' and the roof tops a-shakin' And yer whole world's a-slammin' and bangin' And yer minutes of sun turn to hours of storm And to yourself you sometimes say "I never knew it was gonna be this way Why didn't they tell me the day I was born" And you start gettin' chills and yer jumping from sweat And you're lookin' for somethin' you ain't quite found yet And yer knee-deep in the dark water with yer hands in the air And the whole world's a-watchin' with a window peek stare And yer good gal leaves and she's long gone a-flying And yer heart feels sick like fish when they're fryin' And yer jackhammer falls from yer hand to yer feet And you need it badly but it lays on the street And yer bell's bangin' loudly but you can't hear its beat And you think yer ears might a been hurt Or yer eyes've turned filthy from the sight-blindin' dirt And you figured you failed in yesterdays rush When you were faked out an' fooled white facing a four flush And all the time you were holdin' three queens And it's makin you mad, it's makin' you mean Like in the middle of Life magazine Bouncin' around a pinball machine And there's something on yer mind you wanna be saying That somebody someplace oughta be hearin' But it's trapped on yer tongue and sealed in yer head And it bothers you badly when your layin' in bed And no matter how you try you just can't say it And yer scared to yer soul you just might forget it And yer eyes get swimmy from the tears in yer head And yer pillows of feathers turn to blankets of lead And the lion's mouth opens and yer staring at his teeth And his jaws start closin with you underneath And yer flat on your belly with yer hands tied behind And you wish you'd never taken that last detour sign And you say to yourself just what am I doin' On this road I'm walkin', on this trail I'm turnin' On this curve I'm hanging On this pathway I'm strolling, in the space I'm taking In this air I'm inhaling Am I mixed up too much, am I mixed up too hard Why am I walking, where am I running What am I saying, what am I knowing On this guitar I'm playing, on this banjo I'm frailin' On this mandolin I'm strummin', in the song I'm singin' In the tune I'm hummin', in the words I'm writin' In the words that I'm thinkin' In this ocean of hours I'm all the time drinkin' Who am I helping, what am I breaking What am I giving, what am I taking But you try with your whole soul best Never to think these thoughts and never to let Them kind of thoughts gain ground Or make yer heart pound ...

His eyes lit appreciatively as her gaze snagged there. “I could pick you up and wrap those lovely long legs of yours around my waist. Slip deep inside you, rock you against me and love you till you lay in my arms and slept like a babe. I will spend each night stretched beside you, teaching you what you want me to teach you. I can feel that you want it from me. Yet it will be at your pace, when you choose. I will wait as long as I must. “But know this, Lisa—when you are across the dinner table from me on the morrow, in my mind I am pushing you back on a bed. In my fantasy”—he laughed, as if at his own brashness—“you are discovering yourself with my willing body. Who knows, perhaps even laying siege to the heart that beats within this chest.” He thumped his chest with a fist and silently admitted she’d already begun to do that, otherwise he wouldn’t have offered himself. But she didn’t need to know that. He knotted the tartan slowly, never taking his eyes from hers. “Good night, Lisa. Sleep with the angels.” Her eyes stung from quick tears. It had been her mother’s nightly benediction: Sleep with the angels. But then he added words her mother never had: “Then come back to earth and sleep with your devil, who would burn in hell for one night in your arms.

If you’re going to give me the third degree,” she tells him, “let’s get it over with. Best to withhold food or water; water is probably best. I’ll get thirsty before I get hungry.” He shakes his head in disbelief. “Do you really think I’m like that? Why would you think that?” “I was taken by force, and you’re keeping me here against my will,” she says, leaning across the table toward him. She considers spitting in his face, but decides to save that gesture as punctuation for a more appropriate moment. “Imprisonment is still imprisonment, no matter how many layers of cotton you wrap it in.” That makes him lean farther away, and she knows she’s pushed a button. She remembers seeing those pictures of him back when he was all over the news, wrapped in cotton and kept in a bombproof cell. “I really don’t get you,” he says, a bit of anger in his voice this time. “We saved your life. You could at least be a little grateful.” “You have robbed me, and everyone here, of their purpose. That’s not salvation, that’s damnation.” “I’m sorry you feel that way.” Now it’s her turn to get angry. “Yes, you’re sorry I feel that way, everyone’s sorry I feel that way. Are you going to keep this up until I don’t feel that way anymore?” He stands up suddenly, pushing his chair back, and paces, fern leaves brushing his clothes. She knows she’s gotten to him. He seems like he’s about to storm out, but instead takes a deep breath and turns back to her. “I know what you’re going through,” he says. “I was brainwashed by my family to actually want to be unwound—and not just by my family, but by my friends, my church, everyone I looked up to. The only voice who spoke sense was my brother Marcus, but I was too blind to hear him until the day I got kidnapped.” “You mean see,” she says, putting a nice speed bump in his way. “Huh?” “Too blind to see him, too deaf to hear him. Get your senses straight. Or maybe you can’t, because you’re senseless.” He smiles. “You’re good.” “And anyway, I don’t need to hear your life story. I already know it. You got caught in a freeway pileup, and the Akron AWOL used you as a human shield—very noble. Then he turned you, like cheese gone bad.” “He didn’t turn me. It was getting away from my tithing, and seeing unwinding for what it is. That’s what turned me.” “Because being a murderer is better than being a tithe, isn’t that right, clapper?” He sits back down again, calmer, and it frustrates her that he is becoming immune to her snipes. “When you live a life without questions, you’re unprepared for the questions when they come,” he says. “You get angry and you totally lack the skills to deal with the anger. So yes, I became a clapper, but only because I was too innocent to know how guilty I was becoming.” ... “You think I’m like you, but I’m not,” Miracolina says. “I’m not part of a religious order that tithes. My parents did it in spite of our beliefs, not because of ii.” “But you were still raised to believe it was your purpose, weren’t you?” “My purpose was to save my brother’s life by being a marrow donor, so my purpose was served before I was six months old.” “And doesn’t that make you angry that the only reason you’re here was to help someone else?” “Not at all,” she says a little too quickly. She purses her lips and leans back in her chair, squirming a bit. The chair feels a little too hard beneath her. “All right, so maybe I do feel angry once in a while, but I understand why they did it. If I were them, I would have done the same thing.” “Agreed,” he says. “But once your purpose was served, shouldn’t your life be your own?” “Miracles are the property of God,” she answers. “No,” he says, “miracles are gifts from God. To calthem his property insults the spirit in which they are given.” She opens her mouth to reply but finds she has no response, because he’s right. Damn him for being right—nothing about him should be right! “We’ll talk again when you’re over yourself,” he says.

To oversee all the details yourself in person; to be at once pilot and captain, and owner and underwriter; to buy and sell and keep the accounts; to read every letter received, and write or read every letter sent; to superintend the discharge of imports night and day; to be upon many parts of the coast almost at the same time—often the richest freight will be discharged upon a Jersey shore;—to be your own telegraph, unweariedly sweeping the horizon, speaking all passing vessels bound coastwise; to keep up a steady despatch of commodities, for the supply of such a distant and exorbitant market; to keep yourself informed of the state of the markets, prospects of war and peace everywhere, and anticipate the tendencies of trade and civilization—taking advantage of the results of all exploring expeditions, using new passages and all improvements in navigation;—charts to be studied, the position of reefs and new lights and buoys to be ascertained, and ever, and ever, the logarithmic tables to be corrected, for by the error of some calculator the vessel often splits upon a rock that should have reached a friendly pier—there is the untold fate of La Prouse;—universal science to be kept pace with, studying the lives of all great discoverers and navigators, great adventurers and merchants, from Hanno and the Phoenicians down to our day; in fine, account of stock to be taken from time to time, to know how you stand.

Promises, schedules, and estimates are necessary and important instruments in a well-ordered business. Many fail to realize this, or habitually try to dodge the responsibility for making commitments. You must make promises based upon your own estimates for the part of the job for which you are responsible, together with estimates obtained from contributing departments for their parts. No one should be allowed to avoid the issue by the old formula, “I can’t give a promise because it depends upon so many uncertain factors.” Consider the “uncertain factors” confronting a department head who must make up a budget for an entire department a year in advance! Even the most uncertain case can be narrowed down by first asking, “Will it be done in a matter of a few hours or a few months, a few days or a few weeks?” If it cannot be done in less than three weeks and surely will not require more than five, you’d better say four weeks. This allows one week for contingencies and sets you a reasonable miss under the comfortable figure of five weeks. Both extremes are bad; good businesspeople set schedules that they can meet with energetic effort at a pace commensurate with the significance of the job. As a corollary of the foregoing, you have a right to insist upon having estimates from responsible representatives of other departments. But in accepting promises, or statements of facts, it is frequently important to make sure that you are dealing with a properly qualified representative. Also bear in mind that when you ignore or discount other promises you dismiss their responsibility and incur the extra liability yourself. Of course this is sometimes necessary, but be sure that you do it advisedly. Ideally, other people’s promises should be reliable instruments in compiling estimates.

some small counting house on the coast, in some Salem harbor, will be fixture enough. You will export such articles as the country affords, purely native products, much ice and pine timber and a little granite, always in native bottoms. These will be good ventures. To oversee all the details yourself in person; to be at once pilot and captain, and owner and underwriter; to buy and sell and keep the accounts; to read every letter received, and write or read every letter sent; to superintend the discharge of imports night and day; to be upon many parts of the coast almost at the same time—often the richest freight will be discharged upon a Jersey shore;—to be your own telegraph, unweariedly sweeping the horizon, speaking all passing vessels bound coastwise; to keep up a steady despatch of commodities, for the supply of such a distant and exorbitant market; to keep yourself informed of the state of the markets, prospects of war and peace everywhere, and anticipate the tendencies of trade and civilization—taking advantage of the results of all exploring expeditions, using new passages and all improvements in navigation;—charts to be studied, the position of reefs and new lights and buoys to be ascertained, and ever, and ever, the logarithmic tables to be corrected, for by the error of some calculator the vessel often splits upon a rock that should have reached a friendly pier—there is the untold fate of La Prouse;—universal science to be kept pace with, studying the lives of all great discoverers and navigators, great adventurers and merchants, from Hanno and the Phoenicians down to our day; in fine, account of stock to be taken from time to time, to know how you stand. It is a labor to task the faculties of a man—such problems of profit and loss, of interest, of tare and tret, and gauging of all kinds in it, as demand a universal knowledge. I have thought that Walden Pond would be a good place for business, not solely on account of the railroad and the ice trade; it offers advantages which it may not be good policy to divulge; it is a good port and a good foundation. No Neva marshes to be filled; though you must everywhere build on piles of your own driving. It is said that a flood-tide, with a westerly wind, and ice in the Neva, would sweep St. Petersburg from the face of the earth. As this business was to be entered into without the usual capital, it may not be easy to conjecture where those means, that will still be indispensable to every such undertaking, were to be obtained.

May I speak with you for a minute, Frank?” He stopped working. “James, Dan. Keep Janie out of trouble.” “Yes, sir.” Both boys gave a salute. Frank’s long legs consumed the expanse, and he met me in the bright sunlight. We rounded the corner of the barn and moved away from its wall, closer to the pigpen. “Is there a problem?” He bent slightly, resting his arms on the top of the rail fence surrounding the sty, one foot propped up on the lower slat. I picked at the jagged edge of a fingernail and cleared my throat. “I’m going home.” “I know.” He looked almost . . . stricken. But it passed. Worried about not having made arrangement yet for the children, I imagined. He cleared his throat, kicked at a clod of dirt. “At the end of the month.” “This morning, actually. I have my train ticket.” Only his jaw moved, the muscle tightening and loosening and tightening again. I paced behind him, reached the other side of the small enclosure, chewed my lip, waited for him to say something. Anything. But the silence closed in around me. I had to get free of it. “I’ve been here long enough. I know that now. You need to be with your family, Frank. You need to sleep in your own bed, be among your own things. The children are comfortable with you again. Besides”—I grabbed the top rail of the pen to hold me steady—“I have my own life to live.” I stared off into the distance, hoping he thought I gazed happily into the life I desired. The quiet boiled between us until his words spat out like a flash of lightning. “Just like that, you’d abandon us?” I whirled to face him. “Just a few days earlier than you promised to send me home, remember?” He shoved his hands into the pockets of his overalls and looked me over as if I were a possum in the bedroom. “They’ve lost their mother. And Adabelle. Now they’ll lose you, too. You don’t think they’ll feel that?” I shook my head, my heart breaking into tiny shards. “They’re young. They’ll take to whoever you bring in as quickly as they took to me.” His face reddened. He stalked toward the barn, then turned and came back, pointing his finger in my face. “Let’s get this straight. I’ve not asked you to leave. You’ve taken this on yourself.” “It’s for the best, Frank. It really is. But . . .” I hesitated. The intensity of his anger made me unsure of my final request. My voice shrank to nearly a whisper. “Will you tell them for me?” His eyebrows arched. He threw back his head and belched a derisive laugh. “You want to leave? Fine. I can’t stop you. But I’m not going to be the one to tell them. You are.

You could have just asked.” She straightened up from Murphy and looked at me. “Instead, you took advantage of me and never said a word.” “I didn’t take advantage of you. I was just doing what I thought was best.” “Well, you don’t get to decide what’s best for me!” Her voice rose, and Murphy paused in purring to look up at her. “I don’t get a say?” I shot back, trying to hold on to my temper. She took a deep breath. “Of course you do. But you didn’t say anything. You just did. Just like at dinner. You just announced I was getting a restraining order. There was no conversation.” I opened my mouth, but she kept talking. “How am I supposed to trust you when you do things like this without me knowing?” “You don’t trust me anymore?” I said the words with quiet calm. Surely this wasn’t enough to ruin the trust between us. She blew out a breath and paced across the room. “I didn’t say that.” She spun away from me and looked at the wall. “I’m just upset.” I strode across the room. It was darker where she was. The lights were off in here, and from this position in the room, the crackling fire in the bedroom didn’t cast much light. My feet stopped when I was directly behind her. Usually, I would touch her without thought. But right then I paused. Fuck. That. I wrapped my hands around her wrists, then loosened my grip to slide my palms up her arms to rest at her shoulders. I felt her exhale, and I wrapped one of my arms across her chest and pulled her back against my front. “I could tell you I’m sorry,” I whispered in her ear. “I could whisper how much I love you and that I won’t ever do something like this again.” The back of her head hit my chest as I spoke. The silky strands of her perfectly straight hair tickled my lips as I talked, and the scent of her shampoo enticed me closer. “But I’m not going to apologize.” She stiffened, but I strengthened my hold, unwilling to let her pull away. I kept my voice whisper soft and my lips right beside her ear. “I’d do it again, in a friggin’ heartbeat if that’s what I thought you needed.” The frustration in her body was evident, but I ignored it. “Do you know how much I love you?” I whispered. “I love you so g**damned much that it scares the shit out of me. You have no idea the kind of power you wield, how much of me you own. Knowing you were completely vulnerable, that you were locked unknowingly in a bathroom with someone who literally lurked around while you were naked, while you were washing yourself, makes me sick. He could have raped you.” My voice broke on the last part because I had to force the words out of my mouth. “He didn’t,” she said quickly and tried to turn to face me. I wouldn’t let her. I liked her where she was. It was easier to bare my heart when she wasn’t staring into me with her eyes. “No, he didn’t. But he’s put bruises on you. The way you looked in that pool last night. The way your body just kind of stopped. You sank to the bottom with a dark cloud of hair obscuring your face. I knew you had to be reliving what happened. It broke me, Rim. Loving me has cost you so fucking much. Too much.” This time, she wouldn’t let me hold her. She spun around and tipped her chin up to look at me. I let her see. I let her see the bleakness in my eyes. “Loving you has given me way more than I imagined.” She reached up and brushed the backs of her knuckles across my cheek. I dragged my fingers through her hair. “It scares me too,” Rimmel whispered. “How much I love you.” “I’m going to protect you. I’m going to protect us,” I said. “I won’t ever stop.

Children.” Westcliff’s sardonic voice caused them both to look at him blankly. He was standing from his chair and stretching underused muscles. “I’m afraid this has gone on long enough for me. You are welcome to continue playing, but I beg to take leave.” “But who will arbitrate?” Daisy protested. “Since no one has been keeping score for at least a half hour,” the earl said dryly, “there is no further need for my judgement.” “Yes we have,” Daisy argued, and turned to Swift. “What is the score?” “I don’t know.” As their gazes held, Daisy could hardly restrain a snicker of sudden embarrassment. Amusement glittered in Swift’s eyes. “I think you won,” he said. “Oh, don’t condescend to me,” Daisy said. “You’re ahead. I can take a loss. It’s part of the game.” “I’m not being condescending. It’s been point-for-point for at least…” Swift fumbled in the pocket of his waistcoat and pulled out a watch. “…two hours.” “Which means that in all likelihood you preserved your early lead.” “But you chipped away at it after the third round—” “Oh, hell’s bells!” came Lillian’s voice from the sidelines. She sounded thoroughly aggravated, having gone into the manor for a nap and come out to find them still at the bowling green. “You’ve quarreled all afternoon like a pair of ferrets, and now you’re fighting over who won. If someone doesn’t put a stop to it, you’ll be squabbling out here ‘til midnight. Daisy, you’re covered with dust and your hair is a bird’s nest. Come inside and put yourself to rights. Now.” “There’s no need to shout,” Daisy replied mildly, following her sister’s retreating figure. She glanced over her shoulder at Matthew Swift…a friendlier glance than she had ever given him before, then turned and quickened her pace. Swift began to pick up the wooden bowls. “Leave them,” Westcliff said. “The servants will put things in order. Your time is better spent preparing yourself for supper, which will commence in approximately one hour.” Obligingly Matthew dropped the bowls and went toward the house with Westcliff. He watched Daisy’s small, sylphlike form until she disappeared from sight. Westcliff did not miss Matthew’s fascinated gaze. “You have a unique approach to courtship,” he commented. “I wouldn’t have thought beating Daisy at lawn games would catch her interest, but it seems to have done the trick.” Matthew contemplated the ground before his feet, schooling his tone into calm unconcern. “I’m not courting Miss Bowman.” “Then it seems I misinterpreted your apparent passion for bowls.” Matthew shot him a defensive glance. “I’ll admit, I find her entertaining. But that doesn’t mean I want to marry her.” “The Bowman sisters are rather dangerous that way. When one of them first attracts your interest, all you know is she’s the most provoking creature you’ve ever encountered. But then you discover that as maddening as she is, you can scarcely wait until the next time you see her. Like the progression of an incurable disease, it spreads from one organ to the next. The craving begins. All other women begin to seem colorless and dull in comparison. You want her until you think you’ll go mad from it. You can’t stop thinking—” “I have no idea what you’re talking about,” Matthew interrupted, turning pale. He was not about to succumb to an incurable disease. A man had choices in life. And no matter what Westcliff believed, this was nothing more than a physical urge. An unholy powerful, gut-wrenching, insanity-producing physical urge…but it could be conquered by sheer force of will. “If you say so,” Westcliff said, sounding unconvinced.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

Speaking of shooting, my lady,” Mr. Pinter said as he came around the table, “I looked over your pistol as you requested. Everything seems to be in order.” Removing it from his coat pocket, he handed it to her, a hint of humor in his gaze. As several pair of male eyes fixed on her, she colored. To hide her embarrassment, she made a great show of examining her gun. He’d cleaned it thoroughly, which she grudgingly admitted was rather nice of him. “What a cunning little weapon,” the viscount said and reached for it. “May I?” She handed him the pistol. “How tiny it is,” he exclaimed. “It’s a lady’s pocket pistol,” she told him as he examined it. Oliver frowned at her. “When did you acquire a pocket pistol, Celia?” “A little while ago,” she said blithely. Gabe grinned. “You may not know this, Basto, but my sister is something of a sharpshooter. I daresay she has a bigger collection of guns than Oliver.” “Not bigger,” she said. “Finer perhaps, but I’m choosy about my firearms.” “She has beaten us all at some time or another at target shooting,” the duke said dryly. “The lady could probably hit a fly at fifty paces.” “Don’t be silly,” she said with a grin. “A beetle perhaps, but not a fly.” The minute the words were out of her mouth, she could have kicked herself. Females did not boast of their shooting-not if they wanted to snag husbands. “You should come shooting with us,” Oliver said. “Why not?” The last thing she needed was to beat her suitors at shooting. The viscount in particular would take it very ill. She suspected that Portuguese men preferred their women to be wilting flowers. “No thank you,” she said. “Target shooting is one thing, but I don’t like hunting birds.” “Suit yourself,” Gabe said, clearly happy to make it a gentlemen-only outing, though he knew perfectly well that hunting birds didn’t bother her. “Come now, Lady Celia,” Lord Devonmont said. “You were eating partridges at supper last night. How can you quibble about shooting birds?” “If she doesn’t want to go, let her stay,” Gabe put in. “It’s not shooting birds she has an objection to,” Mr. Pinter said in a taunting voice. “Her ladyship just can’t hit a moving target.” She bit back a hot retort. Don’t scare off the suitors. “That’s ridiculous, Pinter,” Gabe said. “I’ve seen Celia-ow! What the devil, Oliver? You stepped on my foot!” “Sorry, old chap, you were in the way,” Oliver said as he went to the table. “I think Pinter’s right, though. Celia can’t hit a moving target.” “Oh, for heaven’s sake,” she protested, “I most certainly can hit a moving target! Just because I choose not to for the sake of the poor, helpless birds-“ “Convenient, isn’t it, her sudden dislike of shooting ‘poor, helpless birds’?” Mr. Pinter said with a smug glance at Lord Devonmont. “Convenient, indeed,” Lord Devonmont agreed. “But not surprising. Women don’t have the same ability to follow a bird in flight that a man-“ “That’s nonsense, and you know it!” Celia jumped to her feet. “I can shoot a pigeon or a grouse on the wing as well as any man here.” “Sounds like a challenge to me,” Oliver said. “What do you think, Pinter?” “A definite challenge, sir.” Mr. Pinter was staring at her with what looked like satisfaction. Blast it all, had that been his purpose-to goad her into it? Oh, what did it matter? She couldn’t let a claim like this or Lord Devonmont’s stand. “Fine. I’ll join you gentlemen for the shooting.” “Then I propose that whoever bags the most birds gets to kiss the lady,” Lord Devonmont said with a gleam in his eye. “That’s not much of a prize for me,” Gabe grumbled. She planted her hands on her hips. “And what if I bag the most birds?” “Then you get to shoot whomever you wish,” Mr. Pinter drawled. As the others laughed, Celia glared at him. He was certainly enjoying himself, the wretch. “I’d be careful if I were you, Mr. Pinter. That person would most likely be you.