Oxide Quotes

Many people, meeting Aziraphale for the first time, formed three impressions: that he was English, that he was intelligent, and that he was gayer than a treeful of monkeys on nitrous oxide.

We all come into existence as a single cell, smaller than a speck of dust. Much smaller. Divide. Multiply. Add and subtract. Matter changes hands, atoms flow in and out, molecules pivot, proteins stitch together, mitochondria send out their oxidative dictates; we begin as a microscopic electrical swarm. The lungs the brain the heart. Forty weeks later, six trillion cells get crushed in the vise of our mother’s birth canal and we howl. Then the world starts in on us.

The planet’s famous red colour is from iron oxide coating everything. So it’s not just a desert. It’s a desert so old it’s literally rusting.

patience, prayer and turmeric; the foundation, the corner stones of my journey out of the darkness. Each one of these elements has played a critical role in the process. Since October, in addition to a diet replete in anti-oxidant rich foods, I’ve been ingesting cayenne pepper and turmeric four times a day. The cayenne I mix in a glass of water; the turmeric is hidden in lemon or blueberry yogurt.

Many people, meeting Aziraphale for the first time, formed three impressions: that he was English, that he was intelligent, and that he was gayer than a tree full of monkeys on nitrous oxide.

All that we "know" is what registers on our brains, so what you perceive (your individual reality-tunnel) is made up of nothing but thoughts—as Sir Humphrey Davy noted when self-experimenting with nitrous oxide in 1819, and as Buddha noticed by sitting alone until all his social imprints atrophied and dropped away.

Heart lesson #3: post-heartbreak survival. The heart is resilient, I mean literally. When a body is burned, the heart is the last organ to oxidize. While the rest of the body can catch flame like a polyester sheet on campfire, it takes hours to burn the heart to ash. My dear sister, a near-perfect organ! Solid, inflammable.

gayer than a tree full of monkeys on nitrous oxide

...we grew apart. The thing is, we loved each other, and on some level we always will, but when you’re twenty-three and you fall in love, you tend to think that love will supercede any problems. Realizing that no matter how much you love somebody, no matter how desperately you want a relationship to work, life can act as an oxidizer and corrode it to pieces.” - Loring Blackman

Laugh if you will... They laughed at all great ideas and inventions. They laughed at nitrous oxide.

In recent years, a green burial movement has protested formaldehyde, which oxidizes to formic acid, the toxic in fire ants and bee stingers, as yet one more poison to leach into water tables: careless people, polluting even from the tomb.

The four highest-impact things an individual can do to tackle climate change are eat a plant-based diet, avoid air travel, live car-free, and have fewer children. Of those four actions, only plant-based eating immediately addresses methane and nitrous oxide, the most urgently important greenhouse gases.

Human beings ate well and kept themselves healthy for millennia before nutritional science came along to tell us how to do it; it is entirely possible to eat healthily without knowing what an anti-oxidant is.

You know, rust is just oxidation. The same chemical process as fire. Oxygen interacts with steel, electrons drift from one element to the other. So really, rust is a slow fire. Isn't that weird? Water causes something to burn.

For disease prevention, berries of all colors have “emerged as champions,” according to the head of the Bioactive Botanical Research Laboratory.39 The purported anticancer properties of berry compounds have been attributed to their apparent ability to counteract, reduce, and repair damage resulting from oxidative stress and inflammation.40 But it wasn’t known until recently that berries may also boost your levels of natural killer cells.

What is this thing called life? I believe That the earth and the stars too, and the whole glittering universe, and rocks on the mountains have life, Only we do not call it so--I speak of the life That oxidizes fats and proteins and carbo- Hydrates to live on, and from that chemical energy Makes pleasure and pain, wonder, love, adoration, hatred and terror: how do these things grow From a chemical reaction? I think they were here already, I think the rocks And the earth and the other planets, and the stars and the galaxies have their various consciousness, all things are conscious; But the nerves of an animal, the nerves and brain Bring it to focus; the nerves and brain are like a burning-glass To concentrate the heat and make it catch fire: It seems to us martyrs hotter than the blazing hearth From which it came. So we scream and laugh, clamorous animals Born howling to die groaning: the old stones in the dooryard Prefer silence; but those and all things have their own awareness, As the cells of a man have; they feel and feed and influence each other, each unto all, Like the cells of a man's body making one being, They make one being, one consciousness, one life, one God.

Because sometimes the Church seems like those posed circus tableaus where the curtain lifts and men, white, zinc-oxide, talcum-powder statues, freeze to represent abstract Beauty. Very wonderful. But I hope there will always be room for me to dart about among the statues, don't you, Father Stone?

As far as food is concerned, the great extravagance is not caviar or truffles, but beef, pork and poultry. Some 38 percent of the world's grain crop is now fed to animals, as well as large quantities of soybeans. There are three times as many domestic animals on this planet as there are human beings. The combined weight of the world's 1.28 billion cattle alone exceeds that of the human population. While we look darkly at the number of babies being born in poorer parts of the world, we ignore the over-population of farm animals, to which we ourselves contribute...[t]hat, however, is only part of the damage done by the animals we deliberately breed. The energy intensive factory farming methods of the industrialised nations are responsible for the consumption of huge amounts of fossil fuels. Chemical fertilizers, used to grow the feed crops for cattle in feedlots and pigs and chickens kept indoors in sheds, produce nitrous oxide, another greenhouse gas. Then there is the loss of forests. Everywhere, forest-dwellers, both human and non-human, can be pushed out. Since 1960, 25 percent of the forests of Central America have been cleared for cattle. Once cleared, the poor soils will support grazing for a few years; then the graziers must move on. Shrub takes over the abandoned pasture, but the forest does not return. When the forests are cleared so the cattle can graze, billions of tons of carbon dioxide are released into the atmosphere. Finally, the world's cattle are thought to produce about 20 percent of the methane released into the atmosphere, and methane traps twenty-five times as much heat from the sun as carbon dioxide. Factory farm manure also produces methane because, unlike manured dropped naturally in the fields, it dies not decompose in the presence of oxygen. All of this amounts to a compelling reason...for a plant based diet.

When flint strikes steel, it knocks microscopic flecks of metal into the air. The metal burns because of some complicated crap related to surface area and oxidization rates. Basically, it rusts so fast that the reaction heat makes fire.

On the Vanity of Earthly Greatness The tusks which clashed in mighty brawls Of mastodons, are billiard balls. The sword of Charlemagne the Just Is Ferric Oxide, known as rust. The grizzly bear, whose potent hug, Was feared by all, is now a rug. Great Caesar's bust is on the shelf, And I don't feel so well myself.

The words we did not shout, the tears unshed, the curse we swallowed, the phrase we shortened, the love we killed, turned into magnetic iron ore, into tourmaline, into pyrite agate, blood congealed into cinnabar, blood calcinated, leadened into galena, oxidized, aluminized, sulphated, calcinated, the mineral glow of dead meteors and exhausted suns in the forest of dead trees and dead desires.

Imagine trying to live in a world dominated by dihydrogen oxide, a compound that has no taste or smell and is so variable in its properties that it is generally benign but at other times swiftly lethal. Depending on its state, it can scald you or freeze you. In the presence of certain organic molecules it can form carbonic acids so nasty that they can strip the leaves from trees and eat the faces off statuary. In bulk, when agitated, it can strike with a fury that no human edifice could withstand. Even for those who have learned to live with it, it is an often murderous substance. We call it water.

Mars is a barren wasteland and I am completely alone here. I already knew that, of course. But there’s a difference between knowing it and really experiencing it. All around me there was nothing but dust, rocks, and endless empty desert in all directions. The planet’s famous red color is from iron oxide coating everything. So it’s not just a desert. It’s a desert so old it’s literally rusting.

If you were forced to drink a beaker of di-hydrogen oxide, your response would probably be negative. If you asked for a glass of water, you might enjoy it. That's right. There's no difference on the palate. The difference, in the brain.

Wehehehehell, if it isn’t Ollie-Ollie-oxidant-free..." You can take…all the tea in China…put it in a big brown…bag for me. He’s as sweet as tupelo honey; he’s an angel of the first degree. Men with insight…men in granite…knights in armor bent on…chivalry. He’s as sweet as…tupelo honey; just like honey, baby…from the bee." => For those who read and liked "When Irish eyes are sparkling" Can i have a musician here?

Please take me with you. Awaken me from this oxidizing world of a dream. Come, now. Shoot.

Horror grows impatient, rhetorically, with the Stoic fatalism of Ecclesiastes. That we are all going to die, that death mocks and cancels every one of our acts and attainments and every moment of our life histories, this knowledge is to storytelling what rust is to oxidation; the writer of horror holds with those who favor fire. The horror writer is not content to report on death as the universal system of human weather; he or she chases tornadoes. Horror is Stoicism with a taste for spectacle.

When you’re twenty-three and you fall in love, you tend to think that love will supersede any problems. But no matter how much you love somebody, no matter how desperately you want a relationship to work, life can act as an oxidizer and corrode it to pieces.

We can think of our atmosphere as a budget and our emissions as expenses: because methane and nitrous oxide are significantly larger greenhouse expenses than CO2 in the short term, they are the most urgent to cut. Because they are primarily created by our food choices, they are also easier to cut.

Grin and bear it! Remember your heritage! You’re a Japanese law-abiding straight! You grin and bear it until your Zimmer frame buckles and your drinking water is mercury oxide, and our whole country is one coast-to-coast parking lot.

For, in the end, Brearley did manage to create cutlery from stainless steel, and it’s the transparent protective layer of chromium oxide that makes the spoon tasteless, since your tongue never actually touches the metal and your saliva cannot react with it; it has meant that we are one of the first generations who have not had to taste our cutlery.

a molecule with one reducing (fuel) end and one oxidizing end, separated by a pair of firmly crossed fingers, is an invitation to disaster.

There were billions of conscientious body cells oxidating away day and night like dumb animals at their complicated job of keeping him alive and healthy, and every one was a potential traitor and foe.

It is, of course, extremely toxic, but that’s the least of the problem. It is hypergolic with every known fuel, and so rapidly hypergolic that no ignition delay has ever been measured. It is also hypergolic with such things as cloth, wood, and test engineers, not to mention asbestos, sand, and water-with which it reacts explosively. It can be kept in some of the ordinary structural metals-steel, copper, aluminium, etc.-because of the formation of a thin film of insoluble metal fluoride which protects the bulk of the metal, just as the invisible coat of oxide on aluminium keeps it from burning up in the atmosphere. If, however, this coat is melted or scrubbed off, and has no chance to reform, the operator is confronted with the problem of coping with a metal-fluorine fire. For dealing with this situation, I have always recommended a good pair of running shoes.

In one study, researchers asked athletes to eat about a cup and a half of blueberries every day for six weeks to see if the berries could reduce the oxidative stress caused by long-distance running.42 The blueberries succeeded, unsurprisingly, but a more important finding was their effect on natural killer cells. Normally, these cells decrease in number after a bout of prolonged endurance exercise, dropping by half to about one billion. But the athletes consuming blueberries actually doubled their killer cell counts, to more than four billion.

East Texas is red dirt – not red, in sober truth, but the orange of rust, which it basically is, ferrous oxide – and magnolias and azaleas and dogwoods, old fields long since cottoned-out, far from the Mississippi River bottomlands that were ‘rich as six feet up a bull’s ass’: a land of hogs and hominy, and a tangled, grim past of slavery and segregation. It could as easily be the country as far eastwards of the Mississippi as it is west: it would fit all too readily into the area between Brandon and Meridian, Mississippi, hard by the Bienville National Forest.

The facade of the building bore an array of saints in their niches and they had been shot up by American troops trying their rifles, the figures shorn of ears and noses and darkly mottled with leadmarks oxidized upon the stone.

And when I have anxiety attacks about the future—What if right now is the happiest I will ever be and I’m not appreciating it enough? Will I reach the end of my days having never lived in France or made enough people happy or learned everything there is to know about outer space or being able to do a split? Am I eating enough anti-oxidants? What will I be doing in ten years? In twenty?—I say I miss you when I blink to myself, and it means, Get a grip. Don’t panic. To figure out where to go next, look at where you came from. If you got here, you can get to the next thing.

All around me there was nothing but dust, rocks, and endless empty desert in all directions. The planet’s famous red color is from iron oxide coating everything. So it’s not just a desert. It’s a desert so old it’s literally rusting.

And more and more studies and reports were coming out demonstrating that the real initiators of damage in the arteries were oxidation and inflammation, with cholesterol more or less in the role of innocent bystander. Oxidation and inflammation, along with sugar and stress (more on that in chapters 4 and 8), were clearly what aged the human body the most.

Dear Holly: Heart lesson #3: post-heartbreak survival. The heart is resilient, I mean literally. When a body is burned, the heart is the last organ to oxidize. While the rest of the body can catch flame like a polyester sheet on a campfire, it takes hours to burn the heart to ash. My dear sister, a near-perfect organ! Solid, inflammable. Heart lesson #4: the unrequited heart. You can't make anyone love you back.

Wild eyes were another sign. It is something I have seldom seen — the expression of an ecstatic state — though much is foolishly written of them, as if they grew like Jerusalem artichokes along the road. The eyes are black, right enough, whatever their normal color is; they are black because their perception is condensed to a coal, because the touch and taste and perfume of the lover, the outcry of a dirty word, a welcome river, have been reduced in the heat of passion to a black ash, and this unburnt residue of oxidation, this calyx, replaces the pupil so it no longer receives but sends, and every hair is on end, though perhaps only outspread on a pillow, and the nostrils are flared, mouth agape, cheeks sucked so the whole face seems as squeezed as a juiced fruit; I know, for once Lou went into that wildness while we were absorbing one another, trying to kiss, not merely forcefully, not the skull of our skeleton, but the skull and all the bones on which the essential self is hung, kiss so the shape of the soul is stirred too, that's what is called the ultimate French, the furtherest fuck, when a cock makes a concept cry out and climax; I know, for more than once, though not often, I shuddered into that other region, when a mouth drew me through its generosity into the realm of unravel, and every sensation lay extended as a lake, every tie was loosed, and the glue of things dissolved. I knew I wore the wild look then. The greatest gift you can give another human being is to let them warm you till, in passing beyond pleasure, your defenses fall, your ego surrenders, its structure melts, its towers topple, lies, fancies, vanities, blow away in no wind, and you return, not to the clay you came from — the unfired vessel — but to the original moment of inspiration, when you were the unabbreviated breath of God.

The biochemistry of pleasure can counteract the biochemistry of aging. Nitric oxide is the über-neurotransmitter that increases and balances levels of all the others: endorphins, dopamine, serotonin, oxytocin (a bonding neurotransmitter released while breast-feeding, experiencing an orgasm, or even enjoying the company of others), and DMT, which is generated in the pineal gland in the brain and probably plays a role in dreaming.3

Recently a promising chemical called resveratrol has been isolated. Resveratrol, found in red wine, helps to activate the sirtuin molecule, which has been shown to slow down the oxidation process, a principle component in aging, and therefore it may help protect the body from age-related molecular damage.

There are no specific memories of the first time I used ketamine, which was around age 17 or 18. The strongest recollection of ketamine use regarded an instance when I was concurrently smoking marijuana and inhaling nitrous oxide. I was in an easy chair and the popular high school band Sublime was playing on the CD player. I was with a friend. We were snorting lines of ketamine and then smoking marijuana from a pipe and blowing the marijuana smoke into a nitrous-filled balloon and inhaling and exhaling the nitrous-filled balloon until there was no more nitrous oxide in the balloon to achieve acute sensations of pleasure, [adjective describing state in which one is unable to comprehend anything], disorientation, etc. The first time I attempted this process my vision behaved as a compact disc sound when it skips - a single frame of vision replacing itself repeatedly for over 60 seconds, I think. Everything was vibrating. Obviously I couldn't move. My friend was later vomiting in the bathroom a lot and I remember being particularly fascinated by the sound of it; it was like he was screaming at the same time as vomiting, which I found funny, and he was making, to a certain degree, demon-like noises. My time 'with' ketamine lasted three months at the most, but despite my attempts I never achieved a 'k-hole.' At a party, once, I saw a girl sitting in bushes and asked her what she was doing and she said "I'm in a 'k-hole.'" While I have since stopped doing ketamine because of availability and lack of interest, I would do ketamine again because I would like to be in a 'k-hole.

In the early 1800s there arose in England a fashion for inhaling nitrous oxide, or laughing gas, after it was discovered that its use ‘was attended by a highly pleasurable thrilling11’. For the next half-century it would be the drug of choice for young people. One learned body, the Askesian Society, was for a time devoted to little else. Theatres put on ‘laughing gas evenings’12 where volunteers could refresh themselves with a robust inhalation and then entertain the audience with their comical staggerings. It wasn’t until 1846 that anyone got around to finding a practical use for nitrous oxide, as an anaesthetic. Goodness knows how many tens of thousands of people suffered unnecessary agonies under the surgeon’s knife because no-one had thought of the gas’s most obvious practical application.

In deriving a body from the water type I intend to express that to this body, considered as an oxide, there corresponds a chloride, a bromide, a sulphide, a nitride, etc., susceptible of double compositions, or resulting from double decompositions, analogous to those presented by hydrochloric acid, hydrobromic acid, sulphuretted hydrogen, ammonia etc., or which give rise to the same compounds. The type is thus the unit of comparison for all the bodies which, like it, are susceptible of similar changes or result from similar changes.

dihydrogen oxide,

Dentists and surgeons frequently used nitrous oxide as an anesthetic. Travis

Otto Warburg had, half a century before, proposed that oxidation was the cause of many cancers.

Oxidation, I never tire of reminding myself, is what happens when oxygen attacks.

All I really need is my ‘instant glow’ stuff,” she said. “You know. The silver oxide that I drink?” I didn’t, but whatever.

Vegetable oil’s tendency to oxidize has implications for everyday aspects of life that medical science has ignored.

Here’s a mnemonic device that might be useful. LEO the lion says GER LEO: you Lose Electrons in Oxidation GER: you Gain Electrons in Reduction

Many people, meeting Aziraphale for the first time, formed three impressions: that he was English, that he was intelligent, and that he was gayer than a tree full of monkeys on nitrous oxide.

he words we did not shout, the tears unshed, the curse we swallowed, the phrase we shortened, the love we killed, turned into magnetic iron ore, into tourmaline, into pyrite agate, blood congealed into cinnabar, blood calcinated, leadened into galena, oxidized, aluminized, sulphated, calcinated, the mineral glow of dead meteors and exhausted suns in the forest of dead trees and dead desires.

Kennedy thought that his commanders at SAC had made a series of mistakes—the decision to evacuate the control center, the refusal to open the silo door and vent the fuel vapor, the endless wait to reenter the complex, the insistence upon using the access portal instead of the escape hatch, the order to turn on the fan. Worst of all was the feeling that he and Livingston had risked their lives for nothing—and then been abandoned. Livingston had lain on the ground for more than an hour, without his helmet, inhaling oxidizer, before anyone came to help. And the delay in sending a helicopter was incomprehensible.

There was a smell of nitric oxides as the air itself started to burn in the beam of the laser torch, and a steady sizzling as the fiery knife sliced towards secrets that had been hidden since the birth of man.

Dr Maturin had many of the virtues required in a medical man... yet he had some faults, and one was a habit of dosing himself, generally from a spirit of inquiry, as in his period of inhaling large quantities of the nitrous oxide and of the vapour of hemp, to say nothing of tobacco, bhang in all its charming varieties in India, betel in Java and the neighbouring islands, qat in the Red Sea, and hallucinating cacti in South America, but sometimes for relief from distress, as when he became addicted to opium in one form or another; and now he was busily poisoning himself with coca-leaves, whose virtue he had learnt in Peru.

In fact, the titanium dioxide does more than clean the concrete: it can also reduce the level of nitrogen oxide in the air, produced by cars, like a catalytic converter. Several studies have shown that this works, and

iron inhibits the absorption of important growth factors such as zinc. Furthermore, iron is an oxidative substance that can exacerbate the production of free radicals and might even increase the risk of pre-eclampsia.9

Two foods that slow the rate of neurogenesis are sugars and oxidized (damaged) fats. When oxidized fats get into your bloodstream, they cause inflammation. That inflammation slows your ability to make precious ATP, chews up the insides of your blood vessels, inhibits blood flow to the brain, and slows neurogenesis to a crawl. A high-sugar diet slows your rate of neurogenesis by increasing the amount of insulin in the bloodstream. Too

Apple will probably use a version of cobalt oxide operating at 4.35 volts and delivering about 165 milliampere hours per gram, a 22% improvement on the best lithium-​ion cobalt-​oxide batteries delivered in recent years.

Some are small, dense, “angry,” and much more likely to become oxidized, slipping through the cells that line the walls of the arteries (the endothelium) and beginning the inflammatory cascade that leads to heart disease.

For example, aging in a car takes place mainly in the engine, where the oxidation and wear and tear take the greatest toll. The “engines” of a cell are the mitochondria. That’s where sugars are oxidized to extract energy.

It’s counterintuitive to imagine that adding an extra oxidant like ozone to your body will help, but it forces your body to become better at making its own defenses. It’s like lifting weights for your cellular antioxidant systems!

how you experience psychological stress has as much of a physiological impact as environmental stress. And this makes sense, since both psychological and physiological stresses are associated with increased oxidative stress in the body.

Alzheimer’s disease, dementia, memory loss, and neurological diseases such as Parkinson’s and ALS can all be prevented by fruit. That’s because not only does fruit prevent these diseases, it prevents oxidation—which is the process that ages us. It

Blue-green algae, or cyanobacteria, were the first photosynthesizers. They breathed in carbon dioxide and breathed out oxygen. Oxygen is a volatile gas; it causes iron to rust (oxidation) and wood to burn (vigorous oxidation). When cyanobacteria first appeared, the oxygen they breathed out was toxic to nearly all other forms of life. The resulting extinction is called the oxygen catastrophe. After the cyanobacteria pumped Earth’s atmosphere and water full of toxic oxygen, creatures evolved that took advantage of the gas’s volatile nature to enable new biological processes. We are the descendants of those first oxygen-breathers. Many details of this history remain uncertain; the world of a billion years ago is difficult to reconstruct.

It is absolutely from his vision of the whole, in which the genius always lives, that he gets his sense of the parts. He values everything within him or without him by the standard of this vision, a vision that for him is no function of time, but a part of eternity. . . . The scientist takes phenomena for what they obviously are; the great man or the genius for what they signify. Sea and mountain, light and darkness, spring and autumn, cypress and palm, dove and swan are symbols to him, he not only thinks that there is, but he recognizes in them something deeper. The ride of the Valkyrie is not produced by atmospheric pressure and the magic fire is not the outcome of a process of oxidation. And all this is possible for him because the outer world is as full and strongly connected as the inner in him, the external world in fact seems to be only a special aspect of his inner life; the universe and the ego have become one in him, and he is not obliged to set his experience together piece by piece according to rule. . . . The infinity of the universe is responded to in the genius by a true sense of infinity in his own breast; he holds chaos and cosmos, all details and all totality, all plurality, and all singularity in himself.

The moment after, I began to respire 20 quarts of unmingled nitrous oxide. A thrilling, extending from the chest to the extremities, was almost immediately produced. I felt a sense of tangible extension highly pleasurable in every limb; my visible impressions were dazzling, and apparently magnified, I heard distinctly every sound in the room and was perfectly aware of my situation. By degrees, as the pleasurable sensations increased, I last all connection with external things; trains of vivid visible images rapidly passed through my mind, and were connected with words in such a manner, as to produce perceptions perfectly novel. I existed in a world of newly connected and newly modified ideas. I theorised—I imagined that I made discoveries. When I was awakened from this semi-delirious trance by Dr. Kinglake, who took the bag from my mouth, indignation and pride were the first feelings produced by the sight of the persons about me. My emotions were enthusiastic and sublime; and for a minute I walked round the room, perfectly regardless of what was said to me. As I recovered my former state of mind, I felt an inclination to communicate the discoveries I had made during the experiment. I endeavoured to recall the ideas, they were feeble and indistinct; one collection of terms, however, presented itself: and with the most intense belief and prophetic manner, I exclaimed to Dr Kinglake, 'Nothing exists but thoughts!—the universe is composed of impressions, ideas, pleasures and pains!

On the contrary, I’m too weak for it. I mean, everyone is, but I am especially susceptible to its false rewards, you know? It’s designed to addict you, to prey on your insecurities and use them to make you stay. It exploits everybody’s loneliness and promises us community, approval, friendship. Honestly, in that sense, social media is a lot like the Church of Scientology. Or QAnon. Or Charles Manson. And then on top of that—weaponizing a person’s isolation—it convinces every user that she is a minor celebrity, forcing her to curate some sparkly and artificial sampling of her best experiences, demanding a nonstop social performance that has little in common with her inner life, intensifying her narcissism, multiplying her anxieties, narrowing her worldview. All while commodifying her, harvesting her data, and selling it to nefarious corporations so that they can peddle more shit that promises to make her prettier, smarter, more productive, more successful, more beloved. And throughout all this, you have to act stupefied by your own good luck. Everybody’s like, Words cannot express how fortunate I feel to have met this amazing group of people, blah blah blah. It makes me sick. Everybody influencing, everybody under the influence, everybody staring at their own godforsaken profile, searching for proof that they’re lovable. And then, once you’re nice and distracted by the hard work of tallying up your failures and comparing them to other people’s triumphs, that’s when the algorithmic predators of late capitalism can pounce, enticing you to partake in consumeristic, financially irresponsible forms of so-called self-care, which is really just advanced selfishness. Facials! Pedicures! Smoothie packs delivered to your door! And like, this is just the surface stuff. The stuff that oxidizes you, personally. But a thousand little obliterations add up, you know? The macro damage that results is even scarier. The hacking, the politically nefarious robots, opinion echo chambers, fearmongering, erosion of truth, etcetera, etcetera. And don’t get me started on the destruction of public discourse. I mean, that’s just my view. Obviously to each her own. But personally, I don’t need it. Any of it.” Blandine cracks her neck. “I’m corrupt enough.

But when oxidation nibbles more slowly - more delicately, like a tortoise - at the world around us, without a flame, we call it rust and we sometimes scarcely notice as it goes about its business consuming everything from hairpins to whole civilizations.

Here's how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does the equivalent of calling 911. The alarm sounds, and the immune system springs into action. The first responders, the white blood cells, travel to the site of the problem. As weapons, some of the cells released a shower of powerful free radicals (called an oxidative burst) that aids in the destruction of invading microorganisms and damaged tissue.

WHAT’S GOOD FOR THE HEART IS GOOD FOR THE BRAIN. That is, vascular health (meaning low apoB, low inflammation, and low oxidative stress) is crucial to brain health. WHAT’S GOOD FOR THE LIVER (AND PANCREAS) IS GOOD FOR THE BRAIN. Metabolic health is crucial to brain health. TIME IS KEY. We need to think about prevention early, and the more the deck is stacked against you genetically, the harder you need to work and the sooner you need to start. As with cardiovascular disease, we need to play a very long game. OUR MOST POWERFUL TOOL FOR PREVENTING COGNITIVE DECLINE IS EXERCISE. We’ve talked a lot about diet and metabolism, but exercise appears to act in multiple ways (vascular, metabolic) to preserve brain health; we’ll get into more detail in Part III, but exercise—lots of it—is a foundation of our Alzheimer’s-prevention program.

Fossil fuels are superconcentrated ancient dead plants. When we burn/oxidize them, we increase the amount of CO2, plant food, in the atmosphere. Thus, on top of getting energy, we should get a lot more plant growth—including growth of the most important plants to us, such as food crops.

cholesterol in the body is never a problem until it becomes oxidized. It’s only this oxidized cholesterol—specifically, pattern B LDL cholesterol—that is a problem, because pattern B LDL molecules are the ones that adhere to the cell walls and initiate or accelerate the process of inflammation

Orange soil meant highly oxidized titanium, which would be critical for recovering metals and oxygen that would be needed to colonize the moon. “Houston, we have a vein of what appears to be bright orange soil, one meter deep and approximately three meters wide. Taking a sample for analysis now.

one molecule of vitamin C is oxidized by one free radical. (This one-to-one chemistry is called a stoichiometric reaction by chemists.) Can you imagine how much vitamin C or other oral antioxidant it would take to neutralize the untold number of free radicals generated by the body on a daily basis?

These atom substitutions happen naturally inside other crystals too. A crystal of aluminum oxide is colorless if pure but becomes blue when it contains impurities of iron atoms: it is the gemstone called sapphire. Exactly the same aluminum oxide crystal containing impurities of chromium is the gem called ruby.

The pile as it waited in the dark cold of Chicago winter to be released to the breeding of neutrons and plutonium contained 771,000 pounds of graphite, 80,590 pounds of uranium oxide and 12,400 pounds of uranium metal. It cost about $1 million to produce and build. Its only visible moving parts were its various control rods.

Look at these buttons,” one soldier said, fingering his gray wool jacket. “I soaked them overnight in a saucer filled with urine.” Chemicals in the urine oxidized the brass, giving it the patina of buttons from the 1860s. “My wife woke up this morning, sniffed the air and said, ‘Tim, you’ve been peeing on your buttons again.

La piel se arruga, el pelo se vuelve blanco, los días se convierten en años. Pero lo importante no cambia, tu fuerza y tu convicción no tienen edad. Tu espíritu es el plumero de cualquier tela de araña,  detrás de cada línea de llegada,  hay una de partida, detrás de cada logro,  hay otro desafío.   Mientras estés vivo, siéntete vivo,  si extrañas lo bueno que hacías, vuelve a hacerlo. No vivas de fotos amarillas, sigue aunque todos esperen que abandones.   No dejes que se oxide el hierro que hay en ti. Haz que en vez de lástima, te tengan respeto. Cuando por los años no puedas correr, trota, cuando no puedas trotar, camina, cuando no puedas caminar, usa el bastón. Pero nunca te detengas.

When we sleep on someone else's pillow, we sometimes find ourselves having that person's dreams. If a married couple switches sides of the bed, for example, he will have her dreams for a while and she will have his. Nothing of the sort occurs in a hotel bed, naturally, for the simple reason that no one person has slept there long enough to leave a psychic imprint. Is the connection to the bedding place or to the space below it? Perhaps we draw up trans-neurological info-bits from the underworld to form dreams the way that exposed metal draws down oxygen molecules from the air to form rust. Dreams, the, may be a form of psychic oxidation. Each morning, the greasy rag of wakefulness wipes us clean. Sooner or later, however, we rust completely through, at which point we lose tensility, conductivity, and clear definition; turn senile or go bonkers; fade away. If we applied the rag more rigorously, this might not happen. which is why the message of Miho's Zen monks-the message of mystic masters everywhere-was and is, "Wake up! Wake up!

Doublespeak turns lies told by politicians into "being economical with the truth," sewage sludge into "regulated organic nutrients" that do not stink but "exceed the odor threshold," the death of a patient in a hospital into "negative patient care outcome," an explosion and fire in a nuclear power plant into an "energetic disassembly" and "rapid oxidation.

Other elements are critical not for creating life but for sustaining it. We need iron to manufacture hemoglobin, and without it we would die. Cobalt is necessary for the creation of vitamin B12. Potassium and a very little sodium are literally good for your nerves. Molybdenum, manganese, and vanadium help to keep your enzymes purring. Zinc—bless it—oxidizes alcohol.

In terms of mitigating wheat’s adverse effects, there is no need to restrict fats. But some fats and fatty foods really should not be part of anyone’s diet. These include hydrogenated (trans) fats in processed foods, fried oils that contain excessive by-products of oxidation and AGE formation, and cured meats such as sausages, bacon, hot dogs, salami, etc. (sodium nitrite and AGEs).

The most expensive of all was verdigris, which was made by hanging copper strips over a vat of horse dung and vinegar and then scraping off the oxidized copper that resulted. It is the same process that turns copper domes and statues green – just quicker and more commercial – and it made ‘the delicatest Grass-green in the world’, as one eighteenth-century admirer enthused. A room painted in verdigris always produced an appreciative ‘ah’ in visitors.

The crowd resented the Brothers and Sisters taking control of these valuable recyclables. However, the .45 ACP and 9mm religious-icon-dispensing holy relics carried by all Church members discouraged the populace from objecting.

And now indeed this substance with its precious humility becomes, through its indestructibility, the most faithful bearer of man's message. As far back as one goes in time, the works of humanity from prehistoric times have reached us not through stone which crumbles and wears away, or through metal which oxidizes and becomes like powder, but through slabs of pottery, the writing on which is as clear today as it was under the stiletto of the scribe who traced it.

and I am convinced that healthy emotional boundaries—such as being clear and vocal about what you will and will not let into your life—are what make relationships functional. Your gut lining is a boundary between you and everything else in the universe that is poised to inundate and overwhelm your biology and generate unrelenting inflammation. Healing and strengthening your gut lining with food—therefore creating and strengthening this critical boundary and reducing intestinal permeability or “leaky gut”—allows you to be selective about what you want to take in from the universe on a material level. You can choose what serves you. I reflect on the fact that many of the problems in society—including violence, mental illness, developmental issues, and pain—start in humans, and humans are made by cells that become dysfunctional largely because of oxidative stress, mitochondrial dysfunction, and chronic inflammation. How miraculous that food can directly combat those things. We can’t have a healthy society without well-functioning humans. We can’t have well-functioning humans without well-functioning cells. And we can’t have well-functioning cells with mitochondrial dysfunction, oxidative stress, chronic inflammation, and cellular and hormone disruption from toxic chemicals in our food. We combat those things through nutrient-dense, unprocessed foods grown in living, thriving soil.

nonalcoholic fatty liver disease has become the most common chronic liver disease in the world, increasing from 25 percent of the global population in 1990 to close to 40 percent by 2019. NAFLD is full-blown metabolic dysfunction in kids and adults, representing liver cells filling with fat, which worsens insulin resistance. Key contributors are processed foods, refined sugars, refined grains, sweet beverages, high-fructose corn syrup, fast food, low fiber and phytochemical intake, habitual eating close to bedtime, sedentary behavior, and oxidative stress. Liver transplants have gone up close to 50 percent in the past fifteen years, and while alcohol and hepatitis C used to be the leading causes, now NAFLD is taking the lead in women as the cause of liver failure and is a top cause for men. Fatty liver disease is now the most common cause of liver transplant in young adults in the United States. We are failing our children.

We all come into existence as a single cell, smaller than a speck of dust. Much smaller. Divide. Multiply. Add and subtract. Matter changes hands, atoms flow in and out, molecules pivot, proteins stitch together, mitochondria send out their oxidative dictates; we begin as a microscopic electrical swarm. The lungs the brain the heart. Forty weeks later, six trillion cells get crushed in the vise of our mother's birth canal and we howl. Then the world starts in on us.

Another side effect of fertilization that is receiving more attention is the generation of nitrous oxide by bacterial decomposition of nitrates. Not only is N2O a greenhouse gas but, on a hundred-year time scale, it has a nearly three hundred times higher global warming potential than carbon dioxide, the dominant greenhouse gas. But because of its relatively small emissions, N2O is responsible for only about 6 percent of recent anthropogenic greenhouse gas emissions.

Sometimes Leonardo used a pen on such face-hunting excursions, and when that was not practical in an outdoor setting he used a stylus. The sharp silverpoint of the stylus made lines on paper that had been coated with ground chicken bones, soot, or other chalky powders, sometimes colored with pulverized minerals. The metal point oxidized this coating, producing silvery gray lines. He also occasionally used chalk, charcoal, or lead. As was his nature, he was constantly experimenting with drawing methods. 23

I have spent these last two days in concentrated introspection," said Cutie, "and the results have been most interesting. I began at the one sure assumption I felt permitted to make.I, myself, exist, because I think-" Powell groaned, "Oh, Jupiter, a robot Descartes!" "Who's Descartes?" demanded Donovan. "Listen, do we have to sit here and listen to this metal maniac-" "Keep quiet, Mike!" Cutie continued imperturbably, "And the question that immediately arose was: Just what is the cause of my existence?" Powell's jaw set lumpily. "You're being foolish. I told you already that we made you." "And if you don't believe us," added Donovan, "we'll gladly take you apart!" The robot spread his strong hands in a deprecatory gesture, "I accept nothing on authority. A hypothesis must be backed by reason, or else it is worthless - and it goes against all the dictates of logic to suppose that you made me." Powell dropped a restraining arm upon Donovan's suddenly unched fist. "Just why do you say that?" Cutie laughed. It was a very inhuman laugh - the most machine-like utterance he had yet given vent to. It was sharp and explosive, as regular as a metronome and as uninflected. "Look at you," he said finally. "I say this in no spirit of contempt, but look at you! The material you are made of is soft and flabby, lacking endurance and strength, depending for energy upon the inefficient oxidation of organic material - like that." He pointed a disapproving finger at what remained of Donovan's sandwich. "Periodically you pass into a coma and the least variation in temperature, air ressure, humidity, or radiation intensity impairs your efficiency. You are _makeshift_. "I, on the other hand, am a finished product. I absorb electrical energy directly and utilize it with an almost one hundred percent efficiency. I am composed of strong metal, am continuously conscious, and can stand extremes of environment easily. These are facts which, with the self-evident proposition that no being can create another being superior to itself, smashes your silly hypothesis to nothing.

By one billion years ago, plants, working cooperatively, had made a stunning change in the environment of the Earth. Green plants generate molecular oxygen. Since the oceans were by now filled with simple green plants, oxygen was becoming a major constituent of the Earth’s atmosphere, altering it irreversibly from its original hydrogen-rich character and ending the epoch of Earth history when the stuff of life was made by nonbiological processes. But oxygen tends to make organic molecules fall to pieces. Despite our fondness for it, it is fundamentally a poison for unprotected organic matter. The transition to an oxidizing atmosphere posed a supreme crisis in the history of life, and a great many organisms, unable to cope with oxygen, perished. A few primitive forms, such as the botulism and tetanus bacilli, manage to survive even today only in oxygen-free environments. The nitrogen in the Earth’s atmosphere is much more chemically inert and therefore much more benign than oxygen. But it, too, is biologically sustained. Thus, 99 percent of the Earth’s atmosphere is of biological origin. The sky is made by life.

The explanation may be that gene activity in our muscles changes when the muscles don’t contract for long periods of time. In one experiment, researchers at the University of Massachusetts asked a group of healthy young men to walk around using crutches such that the muscles in their left legs never contracted. After only two days of inactivity, the scientists biopsied muscles in both legs. In the left leg, the DNA repair mechanism had been disrupted, insulin response was dropping, oxidative stress was rising, and metabolic activity within individual muscle cells was slowing.

In other words, carbs can be seen as a far dirtier fuel than fats. When you adopt a high-fat, low-carb diet and make the switch to burning fat and ketones for fuel instead of glucose, your mitochondria’s exposure to oxidative damage drops by as much as 30 to 40 percent compared to when your primary source of fuel is sugar, as is typical in American diets today. This means that when you are “fat adapted”—that is, when you have made the transition to burning fat for fuel—your mitochondrial DNA, cell membranes, and protein can remain stronger, healthier, and more resilient. In order

According to the UN, the livestock sector is responsible for 18 percent of greenhouse gas emissions, around 40 percent more than the entire transport sector — cars, trucks, planes, trains, and ships — combined. Animal agriculture is responsible for 37 percent of anthropogenic methane, which offers twenty-three times the global warming potential (GWP) of CO2, as well as 65 percent of anthropogenic nitrous oxide, which provides a staggering 296 times the GWP of CO2. The most current data even quantifies the role of diet: omnivores contribute seven times the volume of greenhouse gases that vegans do.

If you draw the full length of the blade through the fish in one gentle sweep, the resulting cross section is smooth and the cells are cleanly cut. But if you force the blade down on the fish to cut it, the cross section becomes ragged and the cells are squashed. If the surface of the slice is rough, more of the fish is exposed to air, and so it oxidizes faster and its flavor deteriorates. This becomes even more apparent with water-chilled sashimi. The ragged surface of the slices allows the water to penetrate the fish and leech out its flavor." "That's why the sashimi becomes watery and tasteless.

It’s the scent of autumn, oxidation: you can smell it on your skin, that sunburn perfume. Only now it’s burning faster. All those yarns of charred apocalypse concocted back when we played with matches— the ardent histories, the Troyish towers viewed through toppling smoke, the fine mirage volcanoes that we mimed with such delight when setting marshmallows on fire on purpose, ... All, all are coming true because we opened the lead seals, ignored the warning runes, and let the stories out. We had to know. We had to know how such tales really end: and why. They end in flames because that’s what we want: We want them to.

(he was a great believer in the healing powers of cheerfulness, if not of open mirth). Yet he had some faults, and one was a habit of dosing himself, generally from a spirit of enquiry, as in his period of inhaling large quantities of the nitrous oxide and of the vapour of hemp, to say nothing of tobacco, bhang in all its charming varieties in India, betel in Java and the neighbouring islands, qat in the Red Sea, and hallucinating cacti in South America, but sometimes for relief from distress, as when he became addicted to opium in one form or another; and now he was busily poisoning himself with coca-leaves, whose virtue he had learnt in Peru.

I said that Oxide was simply another product line. This statement deeply worried two of my employees who had graduated from Stanford Business School. They scheduled an appointment and presented me with a slide deck detailing why my decision to start Oxide was quixotic, misguided, and downright stupid. They argued that it would steal precious resources from our core business while pursuing a product that would surely fail. I let them present all forty-five slides without my asking them a single question. When they finished I said, “Did I ask for this presentation?” Those were the first words I spoke as I made the transition from a peacetime CEO to a wartime CEO.

In general, everybody got respectable performances out of peroxide, although there were some difficulties with ignition and with combustion stability, but that freezing point was a tough problem, and most organizations rather lost interest in the oxidizer. Except the Navy. At just that time the admirals were kicking and screaming and refusing their gold-braided lunches at the thought of bringing nitric acid aboard their beloved carriers; they were also digging in their heels with a determined stubbornness that they hadn't shown since that day when it had first been suggested that steam might be preferable to sail for moving a battleship from point A to point B.

A technical fix for photochemical smog became possible in 1962 when Eugène Jules Houdry patented a way to remove the pollutants from vehicle exhaust just before their emission into the atmosphere by deploying catalytic converters. Platinum was used as the rare metal catalyst; it would be poisoned by lead’s presence in exhaust gases, and this made the introduction of effective catalytic converters (mandatory in all cars starting with the 1975 model year) dependent on the availability of unleaded gas. Eventually these devices made a decisive difference as the precontrol emissions of hydrocarbons and carbon monoxide were cut by 96 percent and those of nitrogen oxides by 90 percent.

cause of cavities, even more damaging than sugar consumption, bad diet, or poor hygiene. (This belief had been echoed by other dentists for a hundred years, and was endorsed by Catlin too.) Burhenne also found that mouthbreathing was both a cause of and a contributor to snoring and sleep apnea. He recommended his patients tape their mouths shut at night. “The health benefits of nose breathing are undeniable,” he told me. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of speech-language pathology at the Stanford Voice and Swallowing Center, told me the same. Kearney helped rehabilitate patients who had swallowing and breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic congestion. She visited an ear, nose, and throat specialist and discovered that her nasal cavities were blocked with tissue. The specialist advised that the only way to open her nose was through surgery or medications. She tried mouth taping instead. “The first night, I lasted five minutes before I ripped it off,” she told me. On the second night, she was able to tolerate the tape for ten minutes. A couple of days later, she slept through the night. Within six weeks, her nose opened up. “It’s a classic example of use it or lose it,” Kearney said. To prove her claim, she examined the noses of 50 patients who had undergone laryngectomies, a procedure in which a breathing hole is cut into the throat. Within two months to two years, every patient was suffering from complete nasal obstruction. Like other parts of the body, the nasal cavity responds to whatever inputs it receives. When the nose is denied regular use, it will atrophy. This is what happened to Kearney and many of her patients, and to so much of the general population. Snoring and sleep apnea often follow.

The beauty of Mars exists in the human mind,” he said in that dry factual tone, and everyone stared at him amazed. “Without the human presence it is just a collection of atoms, no different than any other random speck of matter in the universe. It’s we who understand it, and we who give it meaning. All our centuries of looking up at the night sky and watching it wander through the stars. All those nights of watching it through the telescopes, looking at a tiny disk trying to see canals in the albedo changes. All those dumb sci-fi novels with their monsters and maidens and dying civilizations. And all the scientists who studied the data, or got us here. That’s what makes Mars beautiful. Not the basalt and the oxides

Dissection ... teaches us that the body of man is made up of certain kinds of material, so differing from each other in optical and other physical characters and so built up together as to give the body certain structural features. Chemical examination further teaches us that these kinds of material are composed of various chemical substances, a large number of which have this characteristic that they possess a considerable amount of potential energy capable of being set free, rendered actual, by oxidation or some other chemical change. Thus the body as a whole may, from a chemical point of view, be considered as a mass of various chemical substances, representing altogether a considerable capital of potential energy.

In nature, nitric oxide is a formidable toxin and a common component of air pollution. So scientists were naturally a little surprised when, in the mid-1980s, they found it being produced in a curiously devoted manner in human cells. Its purpose was at first a mystery, but then scientists began to find it all over the place—controlling the flow of blood and the energy levels of cells, attacking cancers and other pathogens, regulating the sense of smell, even assisting in penile erections. It also explained why nitroglycerine, the well-known explosive, soothes the heart pain known as angina. (It is converted into nitric oxide in the bloodstream, relaxing the muscle linings of vessels, allowing blood to flow more freely.)

I reflect on the fact that many of the problems in society—including violence, mental illness, developmental issues, and pain—start in humans, and humans are made by cells that become dysfunctional largely because of oxidative stress, mitochondrial dysfunction, and chronic inflammation. How miraculous that food can directly combat those things. We can’t have a healthy society without well-functioning humans. We can’t have well-functioning humans without well-functioning cells. And we can’t have well-functioning cells with mitochondrial dysfunction, oxidative stress, chronic inflammation, and cellular and hormone disruption from toxic chemicals in our food. We combat those things through nutrient-dense, unprocessed foods grown

Davy began to bang out new elements one after another—potassium, sodium, magnesium, calcium, strontium, and aluminum or aluminium, depending on which branch of English you favor.* He discovered so many elements not so much because he was serially astute as because he developed an ingenious technique of applying electricity to a molten substance—electrolysis, as it is known. Altogether he discovered a dozen elements, a fifth of the known total of his day. Davy might have done far more, but unfortunately as a young man he developed an abiding attachment to the buoyant pleasures of nitrous oxide. He grew so attached to the gas that he drew on it (literally) three or four times a day. Eventually, in 1829, it is thought to have killed him.

Dose response studies indicate a linear increase in skeletal muscle protein synthesis with ingestion of high quality protein up to about 20-25 grams per meal[127]. With protein intakes twice this amount, there is a marked increase in protein oxidation with no further increase in protein synthesis. When looked at over the course of a day, there is no credible evidence that protein intakes above 2.5 g/kg body weight lead to greater nitrogen balance or accumulation of lean tissue. Another reason to avoid eating too much protein is that it has a modest insulin stimulating effect that reduces ketone production. While this effect is much less gram-for-gram than carbohydrates, higher protein intakes reduce one’s keto-adaptation and thus the metabolic benefits of the diet.

In scientific circles, the phenomenon by which oxygen molecules grab stray electrons and go crazy is called oxidant, or oxidative, stress. According to the theory, the resulting cellular damage is what essentially causes aging. Aging and disease have been thought of as the oxidation of the body. Those brown age spots on the back of your hands? They’re just oxidized fat under the skin. Oxidant stress is thought to be why we all get wrinkles, why we lose some of our memory, why our organ systems break down as we get older. Basically, the theory goes, we’re rusting. You can slow down this oxidant process by eating foods containing lots of antioxidants. You can tell whether a food is rich in antioxidants by slicing it open, exposing it to air (oxygen), and then seeing what happens. If it turns brown, it’s oxidizing.

But when I closed my eyes and pictured the house in that moment, it wasn't empty. The pastel depths of my mother's swollen closet lured me back. I went inside and peeked out between her hanging silk blouses at the rough beige carpeting of her bedroom, the cream ceramic lamp on her nightstand. My mother. And then I traveled up the hall, through the French doors, into my father's study: a dried plum pit on a tea saucer, a stack of papers he'd marked in red, mechanical pencils, yellow legal pads that flared open like daffodils. Journals and magazine and newspapers and manila folders, gummy pink erasers that struck me suddenly as somehow genital. Squat glass bottles of Canada Dry a quarter full. A chipped crystal dish of oxidizing paper clips, loose change, a crumped lozenge wrapper, a button he had meant to sew back onto a shirt but never did. My father.

In the afternoon he sat in the compound breaking ore samples with a hammer, the feldspar rich in red oxide of copper and native nuggets in whose organic lobations he purported to read news of the earth's origins, holding an extemporary lecture in geology to a small gathering who nodded and spat. A few would quote to him scripture to confound his ordering up of eons out of the ancient chaos and other apostate supposings. The judge smiled. Books lie, he said. God dont lie. No, said the judge, he does not. And these are his words. He held up a chunk of rock. He speaks in stones and trees, the bones of things. The squatters in their rags nodded among themselves and were soon reckoning him correct, this man of learning, in all his speculations, and this the judge encouraged until they were right proselytes of the new order whereupon he laughed at them for fools.

A stylus was a metal-tipped drawing instrument widely used by artists before the invention of the pencil (graphite was not discovered until in 1504, and the wooden-cased graphite pencil appeared only in the second half of the seventeenth century). For drawing with a stylus, artists used paper specially coated with a ground made from, among other things, powdered bone. One fifteenth-century recipe recommended incinerated table scraps, such as chicken wings, whose ground-up ashes were sprinkled thinly on the paper or parchment and then brushed off with a hare’s foot.44 With the paper thus prepared, the artist went to work on its granular surface with his stylus, which was usually made from silver and sharpened to a point, and which, as it was drawn across the surface, left particles behind; these traces quickly oxidized, producing delicate lines of silvery gray.

Surprises at the cellular level turn up all the time. In nature, nitric oxide is a formidable toxin and a common component of air pollution. So scientists were naturally a little surprised when, in the mid-1980s, they found it being produced in a curiously devoted manner in human cells. Its purpose was at first a mystery, but then scientists began to find it all over the place—controlling the flow of blood and the energy levels of cells, attacking cancers and other pathogens, regulating the sense of smell, even assisting in penile erections. It also explained why nitroglycerine, the well-known explosive, soothes the heart pain known as angina. (It is converted into nitric oxide in the bloodstream, relaxing the muscle linings of vessels, allowing blood to flow more freely.) In barely the space of a decade this one gassy substance went from extraneous toxin to ubiquitous elixir.

Most people now have the ‘LDL-C is bad and HDL-C is good’ concept down pat. But there is more to the story. It is well established that not all LDL particles are created equal. Moreover, certain types of LDL have been shown to correlate with abnormal lipid profiles and promote atherosclerosis. As noted previously, the larger more buoyant LDL particles are less harmful than smaller ones. Small LDL particles reside in the circulation longer, have greater susceptibility to oxidative damage by free radicals, and more easily penetrate the arterial wall, contributing to atherosclerosis. No matter what your total LDL-C concentration, if you have relatively more small particles (referred to as Pattern B) it puts you at a several-fold higher risk for heart disease compared to people with larger LDL particles (Pattern A)[49]. And once again, this is independent of your LDL-C concentration.

•  The four highest-impact things an individual can do to tackle climate change are eat a plant-based diet, avoid air travel, live car-free, and have fewer children. •  Of those four actions, only plant-based eating immediately addresses methane and nitrous oxide, the most urgently important greenhouse gases. •  Most people are not in the process of deciding whether to have a baby. •  Eighty-five percent of Americans drive to work. Few drivers can simply decide to stop using their cars. •  For Americans, 29 percent of air travel in 2017 was for business purposes, and 21 percent was for “personal non-leisure purposes.” Businesses must rely more on remote communication, “personal non-leisure” flights must be reduced, and personal leisure flights can and must be cut, but the fact remains that a sizable portion of air travel is unavoidable. •  Everyone will eat a meal relatively soon and can immediately participate in the reversal of climate change.

The world’s most celebrated religions teach people that the world around us, our environment, is sacred. A diet rooted in anymal products is exponentially more harmful to the earth than is a plant-based diet. Seventy percent more land must be cultivated in order to raise anymals for food than would be necessary for a vegan diet. This means that 70 percent more land is taken away from natural ecosystems to produce flesh, nursing milk, and bird’s reproductive eggs for consumption, and this land that is necessary for a diet rich in anymal products will be sprayed with pesticides and earth-damaging fertilizers. These additional crops—70 percent more—also need to be irrigated, using exponentially more water. Anymals exploited by food industries also drink millions of gallons of water and drop millions of tons of manure. Finally, raising animals for flesh contributes significantly to carbon dioxide, nitrous oxides, chlorofluorocarbons, and methane—global climate change.

For years, exercise scientists have been convinced that the only way to increase mitochondrial density is with aerobic endurance training, but recent studies have proved otherwise. Not only is an increase in the size and number of mitochondria a proven adaptation to HIIT, but the mitochondrial benefit of HIIT goes way beyond size and number. For example, all your mitochondria contain oxidative enzymes, such as citrate synthase, malate dehydrogenase, and succinate dehydrogenase. These oxidative enzymes lead to improved metabolic function of your skeletal muscles—particularly by causing more effective fat and carbohydrate breakdown for fuel and also by accelerating energy formation from ATP. So more oxidative enzymes means that you have a higher capacity for going longer and harder. And it turns out that, according to an initial study on the effect of HIIT on oxidative enzymes, there were enormous increases in skeletal muscle oxidative enzymes in seven weeks in subjects who did four to ten thirty-second maximal cycling sprints followed by four minutes of recovery just three days a week. But what about HIIT as opposed to aerobic cardio? Another six-week training study compared the increase in oxidative enzymes that resulted from either: 1. Four to six thirty-second maximal-effort cycling sprints, each followed by four-and-a-half minutes of recovery, performed three days a week (classic HIIT training) or 2. Forty to sixty minutes of steady cycling at 65 percent VO2 max (an easy aerobic intensity) five days a week The levels of oxidative enzymes in the mitochondria in subjects who performed the HIIT program were significantly higher—even though they were training at a fraction of the volume of the aerobic group. How could this favorable endurance adaptation happen with such short periods of exercise? It turns out that the increased mitochondrial density and oxidative-enzyme activity from HIIT are caused by completely different message-signaling pathways than those created by traditional endurance training.

   I was soon bored, for my friend Moschku had his hands full with serving his guests with brandy and gossip, and only seldom did he hop over the bar to my table, sink his verbal claws into me, and attempt a learned conversation about politics and literature.    I was bored even without that and looked around the room.    Its basic color was green.    The frugally trimmed petroleum lamp filled the room with greenish light. Green mold lay on the walls, the great rectangular oven was lacquered green, and green moss grew out of Israel's fieldstone floor. Green sediment in the schnaps glasses, green oxidation on the small tin measuring glasses that the peasants drank out of when they walked up and put their copper coins down on the bar. A green vegetation covered the cheese that Moschku placed in front of me, and his wife was sitting behind the oven in a yellow nightgown with bluish green flowers and rocking her pale green child. Green in the Jew's careworn face, green around his small, restless eyes, around his thin, motionless nostrils, and in the mockingly twisted, sour corners of his mouth.

I mean, everyone is, but I am especially susceptible to its false rewards, you know? It’s designed to addict you, to prey on your insecurities and use them to make you stay. It exploits everybody’s loneliness and promises us community, approval, friendship. Honestly, in that sense, social media is a lot like the Church of Scientology. Or QAnon. Or Charles Manson. And then on top of that—weaponizing a person’s isolation—it convinces every user that she is a minor celebrity, forcing her to curate some sparkly and artificial sampling of her best experiences, demanding a nonstop social performance that has little in common with her inner life, intensifying her narcissism, multiplying her anxieties, narrowing her worldview. All while commodifying her, harvesting her data, and selling it to nefarious corporations so that they can peddle more shit that promises to make her prettier, smarter, more productive, more successful, more beloved. And throughout all this, you have to act stupefied by your own good luck. Everybody’s like, Words cannot express how fortunate I feel to have met this amazing group of people, blah blah blah. It makes me sick. Everybody influencing, everybody under the influence, everybody staring at their own godforsaken profile, searching for proof that they’re lovable. And then, once you’re nice and distracted by the hard work of tallying up your failures and comparing them to other people’s triumphs, that’s when the algorithmic predators of late capitalism can pounce, enticing you to partake in consumeristic, financially irresponsible forms of so-called self-care, which is really just advanced selfishness. Facials! Pedicures! Smoothie packs delivered to your door! And like, this is just the surface stuff. The stuff that oxidizes you, personally. But a thousand little obliterations add up, you know? The macro damage that results is even scarier. The hacking, the politically nefarious robots, opinion echo chambers, fearmongering, erosion of truth, etcetera, etcetera. And don’t get me started on the destruction of public discourse. I mean, that’s just my view. Obviously to each her own. But personally, I don’t need it. Any of it.” Blandine cracks her neck. “I’m corrupt enough.

... If I am correct... ... the secret to this sauce is honey and balsamic vinegar ." "Got it one, sir! Both ingredients have a mild sweetness that adds a layer of richness to the dish. The tartness of the vinegar ties it all together, ensuring the sweetness isn't too cloying and giving the overall dish a clean, pure aftertaste. The guide told me that Hokkaido bears really love their honey... ... so I tried all kinds of methods to add it to my recipe!" "Is that how he gave his sauce a rich, clean flavor powerful enough to cause the Gifting? Unbelievable! That's our Master Yukihira!" Something doesn't add up. A little honey and vinegar can't be enough to create that level of aftertaste. There has to be something else to it. But what? "...?! I got it! I know what you did! You caramelized the honey!" CARAMELIZATION Sugars oxidize when heated, giving them a golden brown color and a nutty flavor. Any food that contains sugar can be caramelized, making caramelization an important technique in everything from French cooking to dessert making. "I started out by heating the honey until it was good and caramelized. Then I added some balsamic vinegar to stretch it and give it a little thickness. Once that was done, I poured it over some diced onions and garlic that I'd sautéed in another pan, added some schisandra berries and then let it simmer. After it had reduced, I poured bear stock over it and seasoned it with a little salt... The result was a deep, rich sauce perfect for emphasizing the natural punch of my Bear-Meat Menchi Katsu!" "Oho! You musta come up with that idea while I was relaxing with my cup o' chai! Not bad, Yukihira-chin! Not bad at all! Don'tcha think?" "Y-yes, sir..." Plus, there is no debating how well honey pairs well with bear meat. The Chinese have long considered bear paws a great delicacy... ... because of the common belief that the mellow sweetness of the honey soaks into a bear's paw as it sticks it into beehives and licks the honey off of it. What a splendid idea pairing honey with bear meat, each accentuating the other... ... then using caramelization and balsamic vinegar to mellow it to just the right level. It's a masterful example of using both flavor subtraction and enhancement in the same dish!

The beauty of Mars exists in the human mind. without the human presence it is just a concatenation of atoms, no different than any other random speck of matter in the universe. It's we who understand it, and we who give it meaning. All our centuries of looking up at the night sky and watching it wander through the stars. All those nights of watching it through the telescopes, looking at a tiny disk trying to see canals in the albedo changes. All those dumb sci-fi novels with their monsters and maidens and dying civilizations. And all the scientists who studied the data, or got us here. That's what makes Mars Beautiful. Not the basalt and the oxides. Now that we are here, it isn't enough to just hide under ten meters of soil and study the rock. That's science, yes, and needed science too. But science is more than that. Science is part of a larger human enterprise, and that enterprise includes going to the stars, adapting to other planets, adapting them to us. Science is creation. The lack of life here, and the lack of any finding in fifty years of the SETI program, indicates that life is rare, and intelligent life even rarer. And yet the whole meaning of the universe, its beauty, is contained in the consciousness of intelligent life. We are the consciousness of the universe, and our job is to spread that around, to go look at things, to live everywhere we can. It's too dangerous to keep the consciousness of the universe on only one planet, it could be wiped out. And so now we're on two, three if you count the moon. And we can change this one to make it safer to live on. Changing it won't destroy it. Reading its past might get harder, but the beauty of it won't go away. If there are lakes, or forests, or glaciers, how does that diminish Mars beauty? I don't think it does. I think it only enhances it. It adds life, the most beautiful system of all. But nothing life can do will bring Tharsis down, or fill Marineris. Mars will always remain Mars, different from Earth, colder and wilder. But it can be Mars and ours at the same time. And it will be. There is this about the human mind; if it can be done, it will be done. We can transform Mars and build it like you would build a cathedral, as a monument to humanity and the universe both. We can do it, so we will do it. So, we might as well start.

I’m also doing it because I’m terrified,” I said. Daniel watched me a moment. “Of what?” He said “oh,” I said. “Everything. But mostly my impermanence.” His eyes searched my face. “Some people are comforted by that,” I said. “Not me. I like existing. At least most of the time. I like having a body. I want to keep it. But someday I won’t have anymore. That’s unsettling.” I look at the chip railing on the dock. “And I’m scared of being buried underground where worms and bugs will digest my remains. I know I won’t be conscious, but still. Does that sound pleasant to you? I’m scared of being burned into a pile of oxidized matter. I’m scared of rioting and decaying.” I was building up steam now. “I’m scared that I don’t matter, even a little bit, and that no one matters and nothing matters. I’m scared that it all matters and I’m effing it up. I’m scared I’m living my short life wrong in every possible way. I’m scared I’ve already made so many mistakes and I don’t have enough time to fix them. I’m scared I won’t die with the slightest amount of dignity, like on the toilet or watching bravo. I’m scared no one will care when I do. I’m scared the only person I ever loved wasn’t real. I’m scared I will never get over him. And I’m scared I’m making the same mistake again.

claque, aka canned laughter It’s becoming increasingly clear that there’s nothing new under the sun (a heavenly body, by the way, that some Indian ascetics stare at till they go blind). I knew that some things had a history—the Constitution, rhythm and blues, Canada—but it’s the odd little things that surprise me with their storied past. This first struck me when I was reading about anesthetics and I learned that, in the early 1840s, it became fashionable to hold parties where guests would inhale nitrous oxide out of bladders. In other words, Whip-it parties! We held the exact same kind of parties in high school. We’d buy fourteen cans of Reddi-Wip and suck on them till we had successfully obliterated a couple of million neurons and face-planted on my friend Andy’s couch. And we thought we were so cutting edge. And now, I learn about claque, which is essentially a highbrow French word for canned laughter. Canned laughter was invented long before Lucille Ball stuffed chocolates in her face or Ralph Kramden threatened his wife with extreme violence. It goes back to the 4th century B.C., when Greek playwrights hired bands of helpers to laugh at their comedies in order to influence the judges. The Romans also stacked the audience, but they were apparently more interested in applause than chuckles: Nero—emperor and wannabe musician—employed a group of five thousand knights and soldiers to accompany him on his concert tours. But the golden age of canned laughter came in 19th-century France. Almost every theater in France was forced to hire a band called a claque—from claquer, “to clap.” The influential claque leaders, called the chefs de claque, got a monthly payment from the actors. And the brilliant innovation they came up with was specialization. Each claque member had his or her own important job to perform: There were the rieurs, who laughed loudly during comedies. There were the bisseurs, who shouted for encores. There were the commissaires, who would elbow their neighbors and say, “This is the good part.” And my favorite of all, the pleureuses, women who were paid good francs to weep at the sad parts of tragedies. I love this idea. I’m not sure why the networks never thought of canned crying. You’d be watching an ER episode, and a softball player would come in with a bat splinter through his forehead, and you’d hear a little whimper in the background, turning into a wave of sobs. Julie already has trouble keeping her cheeks dry, seeing as she cried during the Joe Millionaire finale. If they added canned crying, she’d be a mess.

In the water-thickets, the path wound tortuously between umber iron-bogs, albescent quicksands of aluminum and magnesium oxides, and sumps of cuprous blue or permanganate mauve fed by slow, gelid streams and fringed by silver reeds and tall black grasses. The twisted, smooth-barked boles of the trees were yellow-ochre and burnt orange; through their tightly woven foliage filtered a gloomy, tinted light. At their roots grew great clumps of multifaceted translucent crystal like alien fungi. Charcoal grey frogs with viridescent eyes croaked as the column floundered between the pools. Beneath the greasy surface of the water unidentifiable reptiles moved slowly and sinuously. Dragonflies whose webby wings spanned a foot or more hummed and hovered between the sedges: their long, wicked bodies glittered bold green and ultramarine; they took their prey on the wing, pouncing with an audible snap of jaws on whining, ephemeral mosquitoes and fluttering moths of april blue and chevrolet cerise. Over everything hung the heavy, oppressive stench of rotting metal. After an hour, Cromis’ mouth was coated with a bitter deposit, and he tasted acids. He found it difficult to speak. While his horse stumbled and slithered beneath him, he gazed about in wonder, and poetry moved in his skull, swift as the jewelled mosquito-hawks over a dark slow current of ancient decay.

You've had hot coffee before, and in the hands of a skilled maker, coffee can be amazing. But the fact is that coffee is one of the hardest things to get right in the world. Even with great beans and a great roast and great equipment, a little too much heat, the wrong grind, or letting things go on too long will produce a cup of bitterness. Coffee's full of different acids, and depending on the grind, temperature, roast, and method, you can "overextract" the acids from the beans, or overheat them and oxidize them, producing that awful taste you get at donut shops and Starbucks. But there is Another Way. If you make coffee in cold water, you only extract the sweetest acids, the highly volatile flavors that hint at chocolate and caramel, the ones that boil away or turn to sourness under imperfect circumstances. Brewing coffee in cold water sounds weird, but in fact, it's just about the easiest way to make a cup (or a jar) of coffee. Just grind coffee -- keep it coarse, with grains about the size of sea salt -- and combine it with twice as much water in an airtight jar. Give it a hard shake and stick it somewhere cool overnight (I used a cooler bag loaded with ice from ice camp and wrapped the whole thing in bubble wrap for insulation). In the morning, strain it through a colander and a paper coffee filter. What you've got now is coffee concentrate, which you can dilute with cold water to taste -- I go about half and half. If you're feeling fancy, serve it over ice.

Of all the metals there is none more essential to life than iron. It is the accumulation of iron in the center of a star which triggers a supernova explosion and the subsequent scattering of the vital atoms of life throughout the cosmos. It was the drawing by gravity of iron atoms to the center of the primeval earth that generated the heat which caused the initial chemical differentiation of the earth, the outgassing of the early atmosphere, and ultimately the formation of the hydrosphere. It is molten iron in the center of the earth which, acting like a gigantic dynamo, generates the earth's magnetic field, which in turn creates the Van Allen radiation belts that shield the earth's surface from destructive high-energypenetrating cosmic radiation and preserve the crucial ozone layer from cosmic ray destruction… Without the iron atom, there would be no carbon-based life in the cosmos; no supernovae, no heating of the primitive earth, no atmosphere or hydrosphere. There would be no protective magnetic field, no Van Allen radiation belts, no ozone layer, no metal to make hemoglobin [in human blood], no metal to tame the reactivity of oxygen, and no oxidative metabolism. The intriguing and intimate relationship between life and iron, between the red color of blood and the dying of some distant star, not only indicates the relevance of metals to biology but also the biocentricity of the cosmos… This account clearly indicates the importance of the iron atom. The fact that particular attention is drawn to iron in the Qur'an also emphasises the importance of the element.

The neighborhood of Indian Village lay just twelve blocks west of Hurlbut, but it was a different world altogether. The four grand streets of Burns, Iroquois, Seminole, and Adams (even in Indian Village the White Man had taken half the names) were lined with stately houses built in eclectic styles. Red-brick Georgian rose next to English Tudor, which gave onto French Provincial. The houses in Indian Village had big yards, important walkways, picturesquely oxidizing cupolas, lawn jockeys (whose days were numbered), and burglar alarms (whose popularity was only just beginning). My grandfather remained silent, however, as he toured his son’s impressive new home. “How do you like the size of this living room?” Milton was asking him. “Here, sit down. Make yourself comfortable. Tessie and I want you and Ma to feel like this is your house, too. Now that you’re retired—” “What do you mean retired?” “Okay, semiretired. Now that you can take it a little bit easy, you’ll be able to do all the things you always wanted to do. Look, in here’s the library. You want to come over and work on your translations, you can do it right here. How about that table? Big enough for you? And the shelves are built right into the wall.” Pushed out of the daily operations at the Zebra Room, my grandfather began to spend his days driving around the city. He drove downtown to the Public Library to read the foreign newspapers. Afterward, he stopped to play backgammon at a coffee house in Greektown. At fifty-four, Lefty Stephanides was still in good shape. He walked three miles a day for exercise. He ate sensibly and had less of a belly than his son. Nevertheless

sit on a man’s back, choking him and making him carry me, and yet assure myself and others that I am very sorry for him and wish to ease his lot by all possible means—except by getting off his back.”[1] True then and there, and true now and here. There is so much poverty in this land not in spite of our wealth but because of it. Which is to say, it’s not about them. It’s about us. “It is really so simple,” Tolstoy wrote. “If I want to aid the poor, that is, to help the poor not to be poor, I ought not to make them poor.”[2] How do we, today, make the poor in America poor? In at least three ways. First, we exploit them. We constrain their choice and power in the labor market, the housing market, and the financial market, driving down wages while forcing the poor to overpay for housing and access to cash and credit. Those of us who are not poor benefit from these arrangements. Corporations benefit from worker exploitation, sure, but so do consumers who buy the cheap goods and services the working poor produce, and so do those of us directly or indirectly invested in the stock market. Landlords are not the only ones who benefit from housing exploitation; many homeowners do, too, their property values propped up by the collective effort to make housing scarce and expensive. The banking and payday lending industries profit from the financial exploitation of the poor, but so do those of us with free checking accounts at Bank of America or Wells Fargo, as those accounts are subsidized by billions of dollars in overdraft fees.[3] If we burn coal, we get electricity, but we get sulfur dioxide and nitrogen oxide and other airborne toxins, too. We can’t have the electricity without producing the pollution. Opulence in America works the same way. Someone bears the cost.

NATO paper: Modification of Tropospheric Propagation Conditions, detailed how the atmosphere could be modified to absorb electromagnetic radiation by spraying polymers behind high flying aircraft.  Absorbing microwaves transmitted by HAARP and other atmospheric heaters linked from Puerto Rico, Germany and Russia, these artificial mirrors could heat the air, inducing changes in the weather.  U.S. Patent # 4253190 describes how a mirror made of “polyester resin” could be held aloft by the pressure exerted by electromagnetic radiation from a transmitter like HAARP.   A PhD polymer researcher who wishes to remain anonymous told researcher William Thomas that if HAARP’s frequency output is matched to Earth’s magnetic field, its tightly beamed energy could be imparted to molecules “artificially introduced into this region.” This highly reactive state could then “promote polymerization and the formation of   new compounds,” he explained. Adding magnetic iron oxide powder to polymers exuded by many high flying aircraft can foster the heat generation needed to modify the weather.  Radio frequency absorbing polymers such as Phillips Ryton F 5 PPS are sensitive in the 1 50 MHz regime, HAARP transmits between two and 10 MHz.                  HAARP's U.S. Air Force and Navy sponsors claim that their transmitter will eventually be able to produce 3.6 million watts of radio frequency power. But on page 185 of an October 1991 “Technical Memorandum 195” outlining projected HAARP tests, there is a call by the ionospheric effects division of the U.S. Air Force Phillips Laboratory for HAARP to reach a peak power output of 100 billion watts. Commercial radio stations commonly broadcast at 50,000 watts.  Some hysterical reports state that HAARP type technologies will be used to initiate

Dr. Lydia Ciarallo in the Department of Pediatrics, Brown University School of Medicine, treated thirty-one asthma patients ages six to eighteen who were deteriorating on conventional treatments. One group was given magnesium sulfate and another group was given saline solution, both intravenously. At fifty minutes the magnesium group had a significantly greater percentage of improvement in lung function, and more magnesium patients than placebo patients were discharged from the emergency department and did not need hospitalization.4 Another study showed a correlation between intracellular magnesium levels and airway spasm. The investigators found that patients who had low cellular magnesium levels had increased bronchial spasm. This finding confirmed not only that magnesium was useful in the treatment of asthma by dilating the bronchial tubes but that lack of magnesium was probably a cause of this condition.5 A team of researchers identified magnesium deficiency as surprisingly common, finding it in 65 percent of an intensive-care population of asthmatics and in 11 percent of an outpatient asthma population. They supported the use of magnesium to help prevent asthma attacks. Magnesium has several antiasthmatic actions. As a calcium antagonist, it relaxes airways and smooth muscles and dilates the lungs. It also reduces airway inflammation, inhibits chemicals that cause spasm, and increases anti-inflammatory substances such as nitric oxide.6 The same study established that a lower dietary magnesium intake was associated with impaired lung function, bronchial hyperreactivity, and an increased risk of wheezing. The study included 2,633 randomly selected adults ages eighteen to seventy. Dietary magnesium intake was calculated by a food frequency questionnaire, and lung function and allergic tendency were evaluated. The investigators concluded that low magnesium intake may be involved in the development of both asthma and chronic obstructive airway disease.

-jeez, these guys, with their on-again, off-again rela­tionships, lutgen said; -Yeah, Dave said: now you see them, now you see them once more; -They're virtual insects!, Jurgen said; -Virtually innumerable, said Dave; -I wonder, though, if we haven't got it wrong, Jurgen said: I mean, I wonder if maybe these guys' natural condition isn't to be lit up-if their ground state isn't actually when they're glowing; -Hm, said Dave: so what they're actually doing is turning off their lights­ -Right: momentarily going under; -Flashing darkness­ -Projecting their inner voids­ -Their repeating, periodic depressions ... -So then, I suppose, we should really call them douse bugs---;. -Exactly... -Or nature's faders---;. -Flying extinguishers­ -Buzzing snuffers-! -Or maybe­ -Or maybe, despite what it looks like, maybe they really are glowing constantly, Jurgen said: but, through some malign unknown mechanism, their everlasting light is peri­odically swallowed up by un-understood atmospheric forces; -So then they're being occluded­ -Rudely occluded­ -Denied their God-given right to shine ... -So that, I suppose, would make them-o horror-victims­ -Yeah: victims of predatory darkness­ -Of uncontrollable flares of night; -So it isn't bioluminescence, but eco-eclipsis­ -Exactly: ambient effacement­ -Nature's station-identification­ -Ongoing lessons in humility ... -In fact, that might explain the nits' efficiency factor, Jurgen Said: you know, these guys burn so cleanly that they produce what's known in the trade as cold light they put together this real slow oxidation reaction within these little cell-structures called photocytes, using a really weird enzyme and substrate that're, like, named for the devil; and the result is virtually 100% efficient: almost no heat is lost at all... -So, in fact, these folks should be our heroes­ -Exactly: our role models­ -Our ego ideals---;. -Hosts of syndicated talk shows­ -Spokes-things for massive advertising campaigns---;. -In fact, children should be forced to leave their families and go be raised by them­-MacArthur winners, all...

This, in turn, has given us a “unified theory of aging” that brings the various strands of research into a single, coherent tapestry. Scientists now know what aging is. It is the accumulation of errors at the genetic and cellular level. These errors can build up in various ways. For example, metabolism creates free radicals and oxidation, which damage the delicate molecular machinery of our cells, causing them to age; errors can build up in the form of “junk” molecular debris accumulating inside and outside the cells. The buildup of these genetic errors is a by-product of the second law of thermodynamics: total entropy (that is, chaos) always increases. This is why rusting, rotting, decaying, etc., are universal features of life. The second law is inescapable. Everything, from the flowers in the field to our bodies and even the universe itself, is doomed to wither and die. But there is a small but important loophole in the second law that states total entropy always increases. This means that you can actually reduce entropy in one place and reverse aging, as long as you increase entropy somewhere else. So it’s possible to get younger, at the expense of wreaking havoc elsewhere. (This was alluded to in Oscar Wilde’s famous novel The Picture of Dorian Gray. Mr. Gray was mysteriously eternally young. But his secret was the painting of himself that aged horribly. So the total amount of aging still increased.) The principle of entropy can also be seen by looking behind a refrigerator. Inside the refrigerator, entropy decreases as the temperature drops. But to lower the entropy, you have to have a motor, which increases the heat generated behind the refrigerator, increasing the entropy outside the machine. That is why refrigerators are always hot in the back. As Nobel laureate Richard Feynman once said, “There is nothing in biology yet found that indicates the inevitability of death. This suggests to me that it is not at all inevitable and that it is only a matter of time before biologists discover what it is that is causing us the trouble and that this terrible universal disease or temporariness of the human’s body will be cured.

I don't have social media" "Oh right." He rolls his eyes. "Too good for all that." She shakes her head. "Not at all. On the contrary, I'm too weak for it. I mean, everyone is, but I am especially susceptible to its false rewards, you know? It's designed to addict you, to prey on your insecurities and use them to make you stay. It exploits everybody's loneliness and promises us a community, approval, friendship. Honestly, in that sense, social media is a lot like the Church of Scientology. Or QAnon. Or Charles Manson. And then on top of that - weaponizing a person's isolation - it convinces every user that she is a minor celebrity, forcing her to curate some sparkly and artificial sampling of her best experiences, demanding a nonstop social performance that has little in common with her inner life, intensifying her narcissism, multiplying her anxieties, narrowing her worldview. All while commodifying her, harvesting her data, and selling it to nefarious corporations so that they can peddle more shit that promises to make her prettier, smarter, more productive, more successful, more beloved. And throughout all this, you have to act stupefied by your own good luck. Everybody's like 'words cannot express how fortunate I feel to have met this amazing group of people,' blah blah blah. It makes me sick. Everybody's influencing, everybody under the influence, everybody staring at their own godforsaken profile, searching for proof that they're lovable. And then, once you're nice and distracted by the hard work of tallying up your failures and comparing them to other people's triumphs, that's when the algorithmic predators of late capitalism can pounce, enticing you to partake in consumeristic, financially irresponsible forms of so-called self-care, which is really just advanced selfishness. Facials! Pedicures! Smoothie packs delivered to your door! And like, this is just the surface stuff. The stuff that oxidizes you, personally. But a thousand little obliterations add up, you know? The macro damage that results is even scarier. The hacking, the politically nefarious robots, opinion echo chambers, fearmongering, erosion of truth, etcetera, etcetera. And don't get m e started on the destruction of public discourse. I mean, that's just my view. Obviously to each her own. But personally, I don't need it. Any of it." Blandine cracks her neck. "I'm corrupt enough.

your body performs best when you feed it the nutrients it requires through the synergistic combination of supplements and the food you choose to eat.

help with cardiovascular issues, try the Zona Plus, a digitally controlled handheld device that uses the science behind isometric exercise to increase both vascular flexibility (thus decreasing blood pressure) and the production and flow of nitric oxide throughout the body, which is linked to treating various cardiovascular conditions, erectile dysfunction, and muscle fatigue.

When you fast, your cells live longer and produce more energy. This is the consequence of a proper work of the mitochondria and other cell structures. As a result, there are fewer inflammatory processes in the body. In addition, if you reduce your calorie intake, the level of nitric oxide in your body will increase. What is nitric oxide? It is a molecule that helps us detoxify and rejuvenate the body. If you practice intermittent fasting by alternating fasting periods with the periods when you eat food, you are helping your body to cleanse itself. Additionally, fasting helps you lose weight and speed up your metabolism. You will have less inflammatory processes in your body and you will strengthen your immune system.

Dieselgate fed into a 180-degree turn in thinking that was in process about diesel fuel and urban transportation in Europe, where diesel cars have been popular. But anti-diesel sentiment was a big threat to Germany’s auto industry, which looms large in the country’s economy. German chancellor Angela Merkel decried the “demonizing” of diesel cars. Diesel, she said, was essential for combating climate change, owing to its lower CO2 emissions and greater fuel efficiency. She convened “diesel summits” to try to head off urban bans on diesel cars. But it was all to little avail. European cities, concerned about the higher levels of nitrogen oxide emissions from diesel, began to introduce limits for diesels. The aim for many is an eventual ban.

Finally, for heaven’s sake, please moderate your use of sunscreen, which Outside magazine has called the “new margarine” because, although it was once considered convenient and safe, it is now associated with a growing number of issues, such as vitamin D and nitric oxide deficiencies, increased risk of blood clots, and high blood pressure. Please also pay close attention to the discussion of lighting in chapter 20, which has plenty more about how light can help or hurt your health, depending on how you use it. 3.

molten oxide electrolysis: Instead of burning iron in a furnace with coke, you pass electricity through a cell that contains a mixture of liquid iron oxide and other ingredients. The electricity causes the iron oxide to break apart, leaving you with the pure iron you need for steel, and pure oxygen as a by-product. No carbon dioxide is produced at all. This technique is promising—it’s similar to a process we’ve been using for more than a century to purify aluminum—but like the other ideas for clean steel it hasn’t yet been proven to work at an industrial scale.

There are other downsides to synthetic fertilizer. To make it, we have to produce ammonia, a process that requires heat, which we get by burning natural gas, which produces greenhouse gases. Then, to move it from the facility where it’s made to the warehouse where it’s stored (like the place I visited in Tanzania) and eventually the farm where it’s used, we load it on trucks that are powered by gasoline. Finally, after the fertilizer is applied to soil, much of the nitrogen that it contains never gets absorbed by the plant. In fact, worldwide, crops take up less than half the nitrogen applied to farm fields. The rest runs off into ground or surface waters, causing pollution, or escapes into the air in the form of nitrous oxide—which, you may recall, has 265 times the global-warming potential of carbon dioxide.

You can tell whether a food is rich in antioxidants by slicing it open, exposing it to air (oxygen), and then seeing what happens. If it turns brown, it’s oxidizing. Think about our two most popular fruits: apples and bananas. They turn brown quickly, which means there aren’t a lot of antioxidants inside them.

I thought about that, copper bodies and silver wings. Eventually both would oxidize, but neither would rust. The copper would turn green and the silver black. Absentmindedly, I said “Unless they’re polished, their colors will fade”. “Like a person” “Pardon?” I returned my gaze to her profile. “People need to be polished, stroked, touched,” her tone was abstract, “and when they are not polished, their colors fade. They change, warp, become something different”.

Environments without oxygen are excellent for the preservation of soft parts: no oxidation, no decay by aerobic bacteria. Such conditions are common on earth, particularly in stagnant basins. But the very conditions that promote preservation also decree that few organisms, if any, make their natural home in such places.

Mitahar can be defined as taking only the amount of food necessary to keep your body alert and functioning efficiently. If you overeat, you make your body work harder to metabolize the excess food. Eating in moderation has proven metabolic benefits. It can reduce oxidative stress and improve digestion, leading to better overall health.

Right now, the only sunscreen ingredients that the FDA has legally given “generally recognized as safe” (GRAS) status are zinc oxide and titanium oxide (Bedosky 2019; Environmental Working Group 2020).

Hydrogen peroxide (H2O2) is pale blue in color; It is a colorless compound when diluted. The viscosity value of hydrogen peroxide is higher than that of water. Hydrogen peroxide is a chemical compound with the formula H2O2. In its pure form, the liquid with an odor is slightly more viscous than water. H2 O2 is simple peroxide (a compound with an oxygen-oxygen single bond). It is used as an oxidizer, bleaching agent and disinfectant. Concentrated H2 O2, or “high-test peroxide”, is a reactive oxygen species and has been used as a propellant for rockets.[4]The chemistry is dominated by the unstable nature of the peroxide bond. Visit for more details Olimpex Chemicals

Brand was gradually moving away from LSD, but he still had a penchant for psychedelics. For a while an E tank of nitrous oxide, ordered weekly, was a permanent fixture at the Truck Store office. It was a convenient quick high, or “flash,” as Brand liked to think of it. It was kind of a workingman’s drug.

Tcherepnin had a crucial qualification—she was a good typist. After a brief conversation, Brand told her the job was hers and invited her over to the Portola Institute for a celebratory round of nitrous oxide. She became the Whole Earth Catalog’s first employee.

Clearly, he had gone over some physiological edge with nitrous oxide, so he abruptly stopped using it. Before he stopped, however, nitrous oxide—or perhaps the combination of the explosive growth of the Catalog, nitrous oxide, LSD, and a crumbling marriage—would push him into a deepening depression. It would be a significant factor in his decision to place an end date on the Catalog: 1971—in the fall of 1969, only a year after its first publication, just as it began its exponential growth.

In 1991 a volcano in the Philippines, Mount Pinatubo, erupted explosively, sending 20 million tons of sulfur dioxide twenty miles up into the stratosphere, where the material oxidized into tiny sulfate droplets that absorbed and reflected sunlight. The following year, the entire planet cooled by half a degree Celsius. Sea ice in the Arctic was so durable that the crop of particularly large and healthy young polar bears born in 1992 were called the Pinatubo cubs.

They demonstrated that the elevated emotional states described by mystics weren’t just subjective fantasies; they were grounded in objective molecular interactions that could be measured and quantified. INGREDIENTS OF THE BLISS BRAIN COCKTAIL Research has shown that each one of the seven bliss neurochemicals is associated with meditation. A review and synthesis of the research literature found increases in serotonin, GABA, vasopressin, and melatonin. The dopamine levels of meditators rose by 56%. Cortisol dropped, and norepinephrine declined to levels appropriate to focused attention without anxiety. The rhythms of the brain’s production of beta-endorphins changed. Heightened oxytocin mobilized the synthesis of anandamide in the nucleus accumbens. A number of studies and reviews show that meditation stimulates the production of nitric oxide, providing meditators with the health benefits of better circulation and brain neuroplasticity. Nitric oxide release is closely coupled with anandamide production; thus meditation and other stress-reducing activities may stimulate the synthesis of both together. Anandamide can also improve cognitive function, motivation, learning, and memory, while triggering the growth of neurons in the brain centers that govern those functions. A blissed brain is a learning brain; meditation cements our feel-good experiences into brain hardware through increased neuroplasticity. Anandamide also relieves anxiety and depression while stimulating closeness and connection with others. The scientific literature shows that oxytocin is increased by meditation. As we saw earlier, oxytocin triggers the release of nitric oxide and anandamide, providing the meditator with a trifecta of pleasurable brain chemicals. 5.18. The only way to get all the most pleasurable neurochemicals surging through your brain at one time is the ecstatic flow state found in deep meditation. Each of these neurochemicals is pleasurable in its own right, and you can get them from activities that stimulate their production. These activities might get you one or two but not all seven in one package.

There’s only one activity that stimulates the brain to produce all seven at the same time, and that’s the ecstatic state of flow. The shortest way there is deep, alpha-driven meditation. When you blend all seven into a single cocktail, the result is euphoria. Let’s see: What might a combination of the first letters of each drug look like? Serotonin, Oxytocin, Norepinephrine, Dopamine, Anandamide, Nitric oxide, and Beta-endorphin? Just for fun, let’s combine them, and call our cocktail’s special blend SONDANoBe. This is the magic formula that, produced inside our own bodies in the proper ratios, bathes the brain in the chemicals of ecstasy. GETTING HIGH ON YOUR OWN SUPPLY When I meditate, I can feel the moment when each drug in the cocktail kicks in. First, I use EFT tapping and release any and every negative thought, emotion, and energy. This drops my level of cortisol, along with suppressing the high beta brain waves of stress. I now have a molecular substrate in my brain upon which I can build a deep and focused meditative experience. Next, I close my eyes and focus. Dopamine kicks in as I anticipate the delicious hormone and neurotransmitter drug cocktail I’m about to be rewarded with. The dopaminergic reward system of my brain fires up and the “body learning” of how to meditate—stored in my basal ganglia, which memorize frequently performed actions—comes online. Ingredient one. My mind starts to wander. My email inbox. The morning’s first meeting. The laugh line of the movie I watched last night. An overdue deadline. Damn, I’m way out of the zone already, cortisol rising, and I haven’t been meditating more than 5 minutes. Dopamine brings me back to focus, aided by norepinephrine. I’m motivated. I want Bliss Brain more than I want an endless loop of the Me Show. I return to center. Cortisol drops. Ahhh, I’m back. Norepinephrine stimulates my attention. Ingredient two. Then I realize that my body is uncomfortable. I have a twinge in my right knee. My lower back hurts. My tummy’s rumbling because it’s empty. I consciously shift my wandering mind back into focus. Back in sync, my neurons secrete beta-endorphin, which masks the pain. The discomfort drops away, and being in a body feels wonderful. Ingredient three. I tune in to each of the archetypal strands that guide me. Mother Mary. Kwan Yin. Healing. Strength. Beauty. Wisdom. I imagine myself meditating in a field of a million saints. I’m lost in Bliss Brain, as serotonin, the satisfaction drug, kicks in. Ingredient four. I feel one with the universe. Oxytocin starts to flow, as I bond with everything. Ingredient five. That releases nitric oxide and anandamide. Ingredients six and seven.

Awe is not a lens through which to see the world but our sole path to seeing. Any other lens is not a lens but a veil. And I've come to believe that our beholding—seeing the veils of this world peeled back again and again, if only for a moment—is no small form of salvation. When I speak of wonder, I mean the practice of beholding the beautiful. Beholding the majestic—the snow-capped Himalayas, the sun setting on the sea—but also the perfectly mundane—that soap bubble reflecting your kitchen, the oxidized underbelly of that stainless steel pan. More than the grand beauties of our lives, wonder is about having the presence to pay attention to the commonplace. It could be said that to find beauty in the ordinary is a deeper exercise than climbing to the mountaintop. When people or groups become too enamoured with mountaintops, we should ask ourselves whether their euphoria comes from love or from the experience of supremacy. For example, whiteness, as a sociological force and practice, loves mountaintops. Being born of an appetite not for flourishing but for domination, it loves the ascent, the conquering. It will tell you about the view from there, but be assured that it is only its view of itself that rouses its spirit. It is about bravado and triumph. There is nothing wrong with climbing the mountain, but bravado tends to drown out the sound of wonder. Perhaps you've known that person who devours beauty as if it belongs to them. It is a possessive wonder. It eats not to delight but to collect, trade, and boast. It consumes beauty to grow in ego, not in love. It climbs mountains to gain ownership, not to gain freedom.

If we burn coal, we get electricity, but we get sulfur dioxide and nitrogen oxide and other airborne toxins, too. We can’t have the electricity without producing the pollution. Opulence in America works the same way. Someone bears the cost.

SLOWING ELEVEN PATHWAYS OF AGING INTRODUCTION AMPK AUTOPHAGY CELLULAR SENESCENCE EPIGENETICS GLYCATION IGF-1 INFLAMMATION MTOR OXIDATION SIRTUINS TELOMERES CONCLUSION

garden-variety LDL particle is fused with another, rarer type of protein called apolipoprotein(a), or apo(a) for short (not to be confused with apolipoprotein A or apoA, the protein that marks HDL particles). The apo(a) wraps loosely around the LDL particle, with multiple looping amino acid segments called “kringles,” so named because their structure resembles the ring-shaped Danish pastry by that name. The kringles are what make Lp(a) so dangerous: as the LDL particle passes through the bloodstream, they scoop up bits of oxidized lipid molecules and carry them along. As my lipid guru Tom Dayspring points out, this isn’t entirely bad. There is some evidence that Lp(a) may act as a sort

Randomized, double-blind, placebo-controlled trials have also found ginger to be effective for treating osteoarthritis,2648 premenstrual syndrome,2649 and menstrual pain;2650 preventing2651 and treating migraine headaches;2652 and reducing cholesterol, triglycerides,2653 blood sugars,2654 blood pressure,2655 excess body weight,2656 and signs of oxidative stress2657 and inflammation2658—typically for just pennies a day using the type of ground ginger you’d find at any grocery store.

But, if the person had been eating one and a half teaspoons of ginger powder a day for a week, oxidative stress–induced DNA damage drops about 25 percent, down to 8 percent of cells, which is similar to what’s been found in those fed the same amount of rosemary. Researchers also tested cumin, paprika, sage, and turmeric. The first three don’t seem to help in this regard, but turmeric worked best.

What Issues Do Male Upgrade Penixmed Address? Erectile Brokenness And Moxie:Low moxie and erectile brokenness (ED) are two of the central concerns these Penixmed assist with. It very well may be challenging for some men to support more grounded erections during sexual movement, which can cause disappointment and adversely influence connections. The blend of L-arginine further develops blood stream to the vaginal region, Saw Palmetto, Horny Goat Weed, and Muira Puama Bark Powder tracked down in Penixmed. To help better erectile capability, L-arginine, for instance, builds the nitric oxide union, which loosens up veins. Besides, normal aphrodisiacs like Muira Puama might increment drive and sexual execution.

In what is considered to be one of the toughest foot races on earth, competitors run the equivalent of six regular marathons over six days in the Sahara Desert, during which they are required to carry their own food. Blood samples were taken from runners 72 hours after completion of the race, with researchers noting a “significant alteration of the blood antioxidant defense capacity” and concluding that “such extreme competition induced an imbalance between oxidant and antioxidant protection.

AMPK prompts the cell to conserve and seek alternative sources of energy. It does this first by stimulating the production of new mitochondria, the tiny organelles that produce energy in the cell, via a process called mitochondrial biogenesis. Over time—or with disuse—our mitochondria become vulnerable to oxidative stress and genomic damage, leading to dysfunction and failure. Restricting the amount of nutrients that are available, via dietary restriction or exercise, triggers the production of newer, more efficient mitochondria to replace old and damaged ones. These fresh mitochondria help the cell produce more ATP, the cellular energy currency, with the fuel it does have. AMPK also prompts the body to provide more fuel for these new mitochondria, by producing glucose in the liver (which we’ll talk about in the next chapter) and releasing energy stored in fat cells.

Like the Great Oxidation Event, the Great Unconformity injected an enormous quantity of oxygen into the atmosphere through a massive and efficient subduction of organic carbon into Earth's mantle. When this event occurred, the oxygen quantity in Earth's atmosphere jumped from 1% or less up to 8%. Just before the time of the Cambrian explosion 543 million years ago, another major continental erosion event coupled with oceanic sediment subduction led to a jump in the atmosphere oxygen level from 8 to 10%.

Amla has also been shown to reduce triglycerides,6918 improve blood fluidity, reduce markers of oxidative DNA damage6919 and systemic inflammation,6920 improve blood sugar control in diabetics,6921 and may decrease the effects of stress on the heart.

However it formed, this little cluster of manganese atoms opened up a new world, not only for the bacteria that first trapped it, but for all life on our planet. Once it formed, this little cluster of atoms started to split water, the four oxidised manganese atoms combining their natural avidity to yank electrons from water, thereby releasing oxygen as waste. Stimulated by the steady oxidation of manganese by ultraviolet radiation, the splitting of water would have been slow at first. But as soon as the cluster became coupled to chlorophyll, electrons would have started to flow. Getting faster as chlorophyll became adapted to its task, water was sucked in, split open, its electrons drawn out, oxygen discarded. Once a trickle, ultimately a flood, this life-giving flow of electrons from water is behind all the exuberance of life on earth. We must thank it twice–once for being the ultimate source of all our food, and then again for all the oxygen we need to burn up that food to stay alive.

Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth.

Vulcanising Agents And The Manufacturing Of Synthetic Rubber The majority of rubber produced gets used in the manufacturing of the tires and many other mechanical goods that we use in our daily lives but never pay attention to. And you won’t believe how hard life would be without them. Synthetic rubber is the pure monomers made by using the process of polymerization and polycondensing. However there is another important process in rubber manufacturing called vulcanisation, without it, we were never able to make the synthetic rubber that serves the purpose. What is vulcanisation? Vulcanising refers to the curing process of rubber which requires high temperature and the addition of curatives (vulcanising agents). Using this chemical process, polymeric molecules of natural rubbers connect with other polymeric molecules and form the link bonding through atomic bridges. When it comes to rubber manufacturing, insoluble sulfur is the best vulcanizing agent. Manufacturing radial tires is only possible by adding insoluble sulfur as the vulcanising agent. Insoluble sulfur manufacturers are the one who helps the rubber industry by providing insoluble sulfur which is one of the rawest materials the rubber industry requires. Vulcanization agents help the rubber in improving its tensile strength. This is not it but it helps with other characteristics of the rubber. Rubber will absorb less water and its insulation properties increase. Rubber will become more durable and resist oxidation, wear-tear, and become long-lasting.

Purified water is water that is mechanically filtered or processed to be cleaned for consumption. Distilled water and deionized water have been the most common forms of purified water, but water can also be purified by other processes including Reverse osmosis, carbon filtration, microfiltration, ultrafiltration, ultraviolet oxidation, or electrodialysis. In recent decades, a combination of the above processes have come into use to produce Purified water of such high purity that its trace contaminants are measured in parts per billion or parts per trillion. Purified water has many uses, largely in science and engineering laboratories and industries, and is produced in a range of purities. Purified water in colloquial English can also refer to water which has been treated to neutralize, but not necessarily remove contaminants considered harmful to humans or animals. Call us at- (510) 556-4380

The most common of the gases making up the earth’s atmosphere are nitrogen (78 percent) and oxygen (21 percent). Combined, then, these two account for 99 percent of the dry atmosphere, and because of the peculiarities of molecular structure, heat passes through them easily. The largest part of the remaining 1 percent is the inert gas argon. But while even less abundant, some of the other gases—most significantly water vapor, carbon dioxide, methane, nitrous oxide, and ozone—intercept, on average, about 83 percent of the heat emitted by the earth’s surface.8 So the earth does indeed emit energy equivalent to what it absorbs from the sun, but instead of directly flowing off into space, cooling our planet to a chilly average of 0ºF, much of that energy is intercepted by the atmosphere blanketing us.

(Many years ago, Corona beer from Mexico was poorly made and oxidized easily. The acid in a slice of lime was an effective way to chemically neutralize the off-odor. Today Corona is made as well as any beer in the world, but the lime tradition lives on.)

Lead’s dull truth is that beauty fades. Time corrodes our bodies, our skin acquires its own oxide coating, but the soul may be kept pure within.

Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep.

Esta premisa puede aplicarse a la vida del planeta hoy en día. Cuanto más oxígeno puede consumir la vida, más excitabilidad de electrones obtiene, más animada se vuelve. Cuando la materia viviente está activa y es capaz de absorber y transferir electrones de forma controlada, se mantiene sana. Cuando las células pierden la capacidad de descargar y absorber electrones, empiezan a averiarse.27«Soltar electrones irreversiblemente significa matar», escribió Szent-Györgyi. Esta avería de la excitabilidad de los electrones es lo que provoca que el metal se oxide y que las hojas se vuelvan marrones y mueran. Los humanos también nos «oxidamos». A medida que las células de nuestro cuerpo pierden la capacidad de atraer oxígeno, escribió Szent-Györgyi, los electrones que contienen se ralentizan y dejan de intercambiarse libremente de unas células a otras, lo cual da como resultado un crecimiento no regulado y anormal. Los tejidos empiezan a «oxidarse» en buena medida igual que otros materiales. Pero a este proceso no lo llamamos oxidación de los tejidos. Lo llamamos cáncer. Y esto explica por qué los cánceres se desarrollan y progresan en ambientes bajos en oxígeno.28 La mejor manera de mantener sanos los tejidos del cuerpo es imitar las reacciones que evolucionaron en las formas primitivas de vida aeróbica en la Tierra, concretamente inundar nuestros cuerpos con una presencia constante de aquel «potente aceptador de electrones»: el oxígeno. Respirar lento, menos y por la nariz equilibra los niveles de los gases respiratorios del cuerpo y manda la máxima cantidad de oxígeno a la mayor cantidad de tejidos para que nuestras células tengan la mayor cantidad de reactividad electrónica.

Mitochondria have no defense systems, which leaves them (and you) vulnerable to any substances you ingest or are exposed to. Each of us is responsible for protecting our mitochondria from oxidative stress and the damaging effects of toxins, and for providing them with a nutrient-rich environment.

Recommended Protocol for Reducing Inflammation I recommend the following supplementation for my patients with elevated biomarkers of inflammation and oxidative stress: vitamin C (500 to 1,000 mg/day); vitamin E (200 to 400 IU/day of mixed tocopherols); vitamin K (K1 and K2 MK-4 and MK-7 450 mcg to 5 mg/day); alpha-lipoic acid (300 to 600mg/day—not recommended for people withgastroesophageal reflux disease (GERD)); coenzyme Q10 (100 mg/day); milk thistle (400 mg/day); N-acetyl cysteine (500 to 1,000 mg, three times a day); taurine (1 to 3 g/day); fish oil (2 to 3 g/day); berberine (500 mg/day, or 1,000 mg/day short-term for those with intestinal dysbiosis, a condition of microbial imbalances); rho-iso-alpha acids (500 mg/day); probiotics (3 to 20 billion/day); and DHEA (25 mg/day), when indicated.

airship smash,” replied the lad, somewhat proudly. “It’s an oxide of nickel battery, with steel and oxide of iron negative electrodes.” “What solution do you use, Tom?” asked Mr. Swift. “I didn’t get that far in questioning you before the crash came,” he added. “Well I have, in the experimental battery, a solution of potassium hydrate,” replied the lad, “but I think I’m going to change it, and add some lithium hydrate to it. I think that will make it stronger.” “Bless my watch chain!” exclaimed Mr. Damon.

To help boost this anti-aging pathway, on a daily basis, consider: following the recommendations in the Inflammation and Oxidation chapters eating a high-fiber diet centered around whole plant foods choosing to drink tea or coffee over soda or milk eating cruciferous vegetables supplementing with 800 to 2,000 IU of vitamin D3 a day if your vitamin D blood level is under 20 ng/mL (50 nmol/L)

As a bonus, the same cardamom dose over two to three months can significantly improve markers of inflammation and oxidative stress,1911 and be a safe, cheap, convenient way to decrease the level of triglycerides in the blood by about twenty points (mg/dL).

It's a total fallacy aging is a linear process of entropy DNA can repair itself, we can release toxins, lengthen telomeres, Mitochondria can repair endogenous damage e.g abasic sites/oxidized bases through BER mechanisms Knowing how to transmute energy is the key to all of that

I don’t have social media.” “Oh, right.” He rolls his eyes. “Too good for all that.” She shakes her head. “Not at all. On the contrary, I’m too weak for it. I mean, everyone is, but I am especially susceptible to its false rewards, you know? It’s designed to addict you, to prey on your insecurities and use them to make you stay. It exploits everybody’s loneliness and promises us community, approval, friendship. Honestly, in that sense, social media is a lot like the Church of Scientology. Or QAnon. Or Charles Manson. And then on top of that—weaponizing a person’s isolation—it convinces every user that she is a minor celebrity, forcing her to curate some sparkly and artificial sampling of her best experiences, demanding a nonstop social performance that has little in common with her inner life, intensifying her narcissism, multiplying her anxieties, narrowing her worldview. All while commodifying her, harvesting her data, and selling it to nefarious corporations so that they can peddle more shit that promises to make her prettier, smarter, more productive, more successful, more beloved. And throughout all this, you have to act stupefied by your own good luck. Everybody’s like, Words cannot express how fortunate I feel to have met this amazing group of people, blah blah blah. It makes me sick. Everybody influencing, everybody under the influence, everybody staring at their own godforsaken profile, searching for proof that they’re lovable. And then, once you’re nice and distracted by the hard work of tallying up your failures and comparing them to other people’s triumphs, that’s when the algorithmic predators of late capitalism can pounce, enticing you to partake in consumeristic, financially irresponsible forms of so-called self-care, which is really just advanced selfishness. Facials! Pedicures! Smoothie packs delivered to your door! And like, this is just the surface stuff. The stuff that oxidizes you, personally. But a thousand little obliterations add up, you know? The macro damage that results is even scarier. The hacking, the politically nefarious robots, opinion echo chambers, fearmongering, erosion of truth, etcetera, etcetera. And don’t get me started on the destruction of public discourse. I mean, that’s just my view. Obviously to each her own. But personally, I don’t need it. Any of it.” Blandine cracks her neck. “I’m corrupt enough.

Of course that’s inevitable anywhere,” her husband explains. “Tourism is a self-degrading process, kind of like oxidation of iron.” Joe has a fondness for scientific metaphor, the precipitate of undergraduate years as a biochemistry major.

One of the most common sayings in Japan is “Hara hachi bu,” which is repeated before or after eating and means something like “Fill your belly to 80 percent.” Ancient wisdom advises against eating until we are full. This is why Okinawans stop eating when they feel their stomachs reach 80 percent of their capacity, rather than overeating and wearing down their bodies with long digestive processes that accelerate cellular oxidation.

Acidity (sour) turns down oxidation (heat) in the cells, but in large amounts it causes oxidation or burning

Making cement has always been a fiery endeavor. Limestone and clay are heated to 1450 degrees Celsius in a fossil fuel–fired kiln, spawning half of cement’s carbon dioxide emissions. As the materials are rotated and heated, limestone splits into calcium oxide and carbon dioxide—which generates the other half. From the kiln emerges pebbles of “clinker” that are ground with gypsum and other materials to create cement.

small-scale farmers. They abate methane with intermittent flooding, a planet-friendly alternative to the continuous variety. Besides eliminating up to two thirds of methane emissions, these practices can double a rice farmer’s yield and sharply boost profits. But they come with a catch: a drastic increase in nitrous oxide emissions, which pack a planetary-heating punch three hundred times more powerful than carbon dioxide.

Under certain circumstances semiconductors are also known to be good “rectifiers”; that is, they allow an electric current passing through them to move in only one direction. This property made them potentially useful in certain kinds of electronic circuits. Shockley believed there could be a way to get them to amplify a current as well. He intuited that one common semiconductor—copper oxide—was a good place to start.

Due to its outsize impact in trapping heat in our atmosphere, nitrous oxide is an especially noxious greenhouse gas. Though present in relatively small quantities, it accounts for 5 percent of total global emissions.

According to the World Resources Institute, nitrous oxide emissions can be reduced with cover crops like legumes, which cultivate microbes that capture nitrogen from the air in a form plants can use.

The nitrous oxide that rises from industrial fertilization traps heat at three hundred times the rate of CO2 and stays in the atmosphere for a century and more. Fertilizers alone account for 2 gigatons of CO2-equivalent emissions. All told, more than 15 percent of the entire emissions emergency, around 9 gigatons a year, can be attributed directly to our food system—to industrial farming, livestock (especially beef cattle), rice production, and emissions from fertilizers and food waste.

When a paradigm shift occurs — when we go from seeing things one way to seeing them another way — the whole world is remade. All that we “know” is what registers on our brains, so what you perceive (your individual reality-tunnel) is made up of nothing but thoughts — as Sir Humphry Davy noted when self-experimenting with nitrous oxide in 1819, and as Buddha noticed by sitting alone until all his social imprints atrophied and dropped away.

Nobody knows of a way to make cement without going through this process. It’s a chemical reaction—limestone plus heat equals calcium oxide plus carbon dioxide—and there’s no way around it. It’s a one-to-one relationship. Make a ton of cement, and you’ll get a ton of carbon dioxide.

Beans contain flavonoids and flavonals, which are potent antioxidants. They soak up oxygen radicals and protect your body against oxidative stress and chronic inflammation. Their antioxidant activities are 50 times greater than vitamin E. They are also among the richest food sources of saponins, chemicals that help prevent undesirable genetic mutations.

But, as they say, “there’s more.” Another important and interesting fact about human biology and biochemistry is that T3, the active thyroid hormone, acts as an oxygen sensor in the body, helping to ensure that oxygen is being burned (“activated”) cleanly, therefore not causing excess oxidation. If this is not the case, this critical hormone sends a message signaling the liver to make more ceruloplasmin

To sum up, we lose the ability to transport copper because we don’t have access to the ceruloplasmin taxi, which feeds copper to the cells and to the mitochondria. If ceruloplasmin cannot get copper to the cells and their mitochondrial power grids, the result is a general breakdown of ATP production. And if enough copper is not available, we cannot regulate oxygen metabolism and cytochrome c oxidase is not going to be able to activate oxygen to create energy. If that happens, then we’re not going to be able to regulate iron metabolism. The end result is that our mitochondria are not able to make energy, and the body is not going to be able to make heme and iron sulfur clusters, which are created as a part of the mitochondrial actions. Given that iron is a terminal destination in the mitochondria, we’re going to have a serious problem because this iron will build up inside the ferritin storage proteins, both inside the mitochondria, as well as inside the cells. Then we’re going to lose the ability to regulate the reactive oxidative stress that takes place. And we’re not going to have enough antioxidant enzymes to break down the oxidative stress that’s building. This is why both copper and ceruloplasmin are so important for proper energy production that does not result in iron buildup and oxidative stress, particularly in Complex IV, but in all mitochondrial complexes of the ETC.

In the early 1800s there arose in England a fashion for inhaling nitrous oxide, or laughing gas, after it was discovered that its use "was attended by a highly pleasurable thrilling." For the next half century it would be the drug of choice for young people. Theaters put on "laughing gas evenings" where volunteers could refresh themselves with a robust inhalation and then entertain the audience with their comical staggerings. It wasn’t until 1846 that anyone got around to finding a practical use for nitrous oxide, as an anesthetic. Goodness knows how many tens of thousands of people suffered unnecessary agonies under the surgeon’s knife because no one thought of the gas’s most obvious practical application.

Not only does turmeric reduce oxidative stress via its antioxidant effects, it reduces inflammation in osteo-cartilaginous tissue.69, 70 And animal models demonstrate that curcumin can help regenerate damaged nerves after injury.