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By the way, when Oprah Winfrey is suggesting you may have overextended yourself, you need to examine your fucking life.
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Tina Fey (Bossypants)
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If a responsible, mentally sound American wants to own and AR-15, that’s their right. Besides, when the zombies come…okay, you don’t like the zombie thing. When the Chinese invade our country, who do you want to depend on? The over-extended police force and the National Guard? Or the next door neighbor who’s a former Marine and has enough guns and ammunition for your entire block?
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Aaron B. Powell (Priority)
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I have far more enthusiasm in life than I have actual energy. In my excitement, I routinely take on more that I can physically or emotionally handle, which causes me to break down in quite predictable displays of dramatic exhaustion. You will be the one burdened with the job of mopping me up every time I've overextended myself and then fallen apart. This will be unbelievably tedious. I apologize in advance.
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Elizabeth Gilbert (Committed: A Skeptic Makes Peace with Marriage)
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Warm laundry, radio, waiting for the bus. I could get frustrated, overextended, overwhelmed, uncomfortable. Sometimes I ran late. But these banal inefficiencies—I thought they were luxuries, the mark of the unencumbered. Time to do nothing, to let my mind run anywhere, to be in the world. At the very least, they made me feel human.
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Anna Wiener (Uncanny Valley)
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That is because you don't yet know how to deal with time," said Wen. "But I will teach you to deal with time as you would deal with a coat, to be worn when necessary and discarded when not."
"Will I have to wash it?" said Clodpool.
Wen gave him a long, slow look.
"That was either a very complex piece of thinking on your part, Clodpool, or you were just trying to overextend a metaphor in a rather stupid way. Which, do you think, it was?"
Clodpool looked at his feet. Then he looked at the sky. Then he looked at Wen.
"I think I am stupid, master."
"Good," said Wen. "It is fortuitous that you are my apprentice at this time, because if I can teach you, Clodpool, I can teach anyone.
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Terry Pratchett (Thief of Time (Discworld, #26; Death, #5))
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We ourselves are the substance we withdraw to, not from, as we pull our overextended and misplaced creative energy back into our own core.
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Julia Cameron (The Artist's Way: A Spiritual Path to Higher Creativity)
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Much of our lack of peace is the result of willingly exploiting ourselves by creating an overextended, imbalanced lifestyle organized around trying to accumulate what we often do not need and which is detrimental to our physical, emotional, mental, and spiritual well-being.
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Gabriel Cousens (Creating Peace by Being Peace: The Essene Sevenfold Path)
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If you grew up with emotionally immature parents, you may face your own challenges with reciprocity, having learned to give either too much or not enough. Your parents’ self-preoccupied demands may have distorted your natural instincts about fairness. If you were an internalizer, you learned that in order to be loved or desirable, you need to give more than you get; otherwise you’ll be of no value to others. If you were an externalizer, you may have the false belief that others don’t really love you unless they prove it by always putting you first and repeatedly overextending themselves for you.
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Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
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...have you ever thought you knew someone--I mean really knew someone--then realized that the person you thought you knew only existed in your overextended mind...
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Stephanie Verni (Beneath the Mimosa Tree)
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The state of being frantic, overextended and distracted drives people away rather than drawing them in and inviting them to the refuge of your company.
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Andi Ashworth (Real Love for Real Life: The Art and Work of Caring)
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When you heed only your lion, you will find yourself overextended and exhausted. When you take notice only of your lamb, you will easily become a victim of your need for other people’s attention.
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Henri J.M. Nouwen (The Inner Voice of Love: A Journey Through Anguish to Freedom)
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Since reading and writing didn’t come easily, Irving learned that “to do anything really well, you have to overextend yourself. . . . In my case, I learned that I just had to pay twice as much attention. I came to appreciate that in doing something over and over again, something that was never natural becomes almost second nature. You learn that you have the capacity for that, and that it doesn’t come overnight.
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Angela Duckworth (Grit: The Power of Passion and Perseverance)
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The all-pervading disease of the modern world is the total imbalance between city and countryside, an imbalance in terms of wealth, power, culture, attraction and hope. The former has become over-extended and the latter has atrophied. The city has become the universal magnet, while rural life has lost its savour. Yet it remains an unalterable truth that, just as a sound mind depends on a sound body, so the health of the cities depends on the health of the rural areas. The cities, with all their wealth, are merely secondary producers, while primary production, the precondition of all economic life, takes place in the countryside. The prevailing lack of balance, based on the age-old exploitation of countryman and raw material producer, today threatens all countries throughout the world, the rich even more than the poor. To restore a proper balance between city and rural life is perhaps the greatest task in front of modern man.
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Ernst F. Schumacher (Small Is Beautiful: Economics as if People Mattered)
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Omnidirectional peaceful diplomacy” is all very well for the present, but how useful will it be if an overextended United States does withdraw from its Asian commitments, or finds it impossible to protect the flow of oil from Arabia to Yokohama? How
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Paul Kennedy (The Rise and Fall of the Great Powers)
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Typically, the louder a voice gets, the bigger the knot in my gut grows. So I have to turn my heart and mind toward our Heavenly Father and ask, “Is this pit in my stomach about today or is it about what already happened in the past or about what I’m afraid might happen in the future?
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Lisa Harper (Overextended and Loving Most of It: The Unexpected Joy of Being Harried, Heartbroken, and Hurling Oneself Off Cliffs)
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Impostors are preoccupied with acceptance and approval. Because of their suffocating need to please others, they cannot say no with the same confidence with which they say yes. And so they overextend themselves in people, projects, and causes, motivated not by personal commitment but by the fear of not living up to others’ expectations.
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Brennan Manning (Abba's Child: The Cry of the Heart for Intimate Belonging)
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Omnidirectional peaceful diplomacy” is all very well for the present, but how useful will it be if an overextended United States does withdraw from its Asian commitments, or finds it impossible to protect the flow of oil from Arabia to Yokohama? How useful if there is another Korean war? How useful if China begins to dominate the region? How
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Paul Kennedy (The Rise and Fall of the Great Powers)
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If you believe being overly busy and overextended is evidence of productivity, then you probably believe that creating space to explore, think, and reflect should be kept to a minimum. Yet these very activities are the antidote to the nonessential busyness that infects so many of us. Rather than trivial diversions, they are critical to distinguishing what is actually a trivial diversion from what is truly essential.
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Greg McKeown (Essentialism: The Disciplined Pursuit of Less)
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I don't have enough time. I am being pulled in too many directions. Someone or something is stealing my time. Whether you complain that you are overworked and overextended or you believe that other people, obligations, or competing loyalties are forcing you to postpone or cancel your own aspirations or dreams, you're basically saying one thing: you are inefficient. Yes, it's your fault. It's bullshit and you can change that.
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Jon Taffer (Don't Bullsh*t Yourself!: Crush the Excuses That Are Holding You Back)
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often think about what would happen if, for just one day, women everywhere refused to overextend themselves. I truly believe the world as we know it would crumble. Remembering people’s birthdays, cleaning clothes, cooking, tidying up after others, anticipating others’ needs, being polite to men who make us uncomfortable, doing our makeup in the mornings and skincare routine before bed, offering our help without any real acknowledgment for it. Women are often in positions where they have to constantly remind others to take care of themselves, neglecting themselves in the process. This is why self-care is uniquely important for women and marginalized genders.
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Florence Given (Women Don't Owe You Pretty)
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It wasn’t just other writers who weighed in. The comments section of Shawna’s article blew up. “I might need a whole day to myself to recharge after a party, and I really feel like I was hung over: headache, nausea, fatigue, the whole shebang,” one reader comments. Another agrees: “I often need the next day to recover, which is why I try really hard to never schedule two days of socializing back to back.” And: “I definitely become physically unwell if I overextend.” When Shawna wrote about her experiences, she had no idea she would hit on a topic that resonated so deeply with many introverts. It turns out Shawna was not alone in her introvert hangover. The introvert hangover is real.
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Jenn Granneman (The Secret Lives of Introverts: Inside Our Hidden World)
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The worldview of the underdog socialist is that the neoliberals have mastered the game of reason, judgment, and statistics, leaving the left with emotion. Its heart is in the right place. Underdog socialists have a surfeit of compassion and find prevailing policies deeply unfair. Seeing the welfare state crumbling to dust, they rush in to salvage what they can. But when push comes to shove, the underdog socialist caves in to the arguments of the opposition, always accepting the premise on which the debate takes place... The underdog socialist forgets that the real problem isn't the national debt, but overextended households and businesses. He forgets that fighting poverty is an investment that pays off in spades. And he forgets that, all the while, the bankers and the lawyers are polishing turds at the expense of waste collectors and nurses.
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Rutger Bregman (Utopia for Realists: How We Can Build the Ideal World)
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They Give Back Fairness and reciprocity are at the heart of good relationships. Emotionally mature people don’t like taking advantage of people, nor do they like the feeling of being used. They want to help and are generous with their time, but they also ask for attention and assistance when they need it. They’re willing to give more than they get back for awhile, but they won’t let an imbalance go on indefinitely. If you grew up with emotionally immature parents, you may face your own challenges with reciprocity, having learned to give either too much or not enough. Your parents’ self-preoccupied demands may have distorted your natural instincts about fairness. If you were an internalizer, you learned that in order to be loved or desirable, you need to give more than you get; otherwise you’ll be of no value to others. If you were an externalizer, you may have the false belief that others don’t really love you unless they prove it by always putting you first and repeatedly overextending themselves for you.
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Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
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Archangel Raphael This is the realm of healing Love. As natural healers from the heart, you who carry this realm innately project blue healing rays through your hands. As a Raphaelite, the way your Soul emanates its gifts is through this healing energy. You don’t need to do anything outwardly for healing Love to be radiated to others. Raphaelites have a tendency to overexert this healing influence unnecessarily. It works on the level of being, not doing. In essence, healing naturally occurs wherever the frequency of Love is present. You Raphaelites can overextend yourselves based on your feeling that everything needs healing, feeling that it’s your job to bring that healing Love wherever it is lacking. That is an endless, exhausting, fruitless task. Love is the same energy as life force. You are here to help us to return to the natural state of wholeness through the power of healing Love. You are always present with understanding and care. You are loving individuals who have a tendency to deplete yourselves by attempting to fill the seemingly endless needs of others. Your challenge is to discern who is part of your Soul plan to extend your energy toward and how to do it in a way that does not leave you depleted. You are here to show people that Love is an infinite commodity universally available. It is not yours to personally give to others. When a Raphaelite feels the need to personally give the divine Love they inherently feel connected to, to another, as though it belongs solely to them, it can become a caretaking exchange, which is disempowering to both people. This caretaking level of love is different than the frequency of divine Love. Healing as Love is not meant to be at the level of caretaking. It is not for you to say, “I’ll give all I have to you, because it feels so natural to do so, and it doesn’t matter if I get anything in return.” This state can lead to the expectation for others that you are here to fill their needs for Love. The Raphaelite is here to remind us that divine Love is the healing force moving through everyone. You must visualize or feel an umbilical cord from your heart to the source of divine Love. This is how Love, in fact, feeds us all. The channel from our Creator to our heart is filled with divine Love. When we feel thanksgiving for the eternal presence of Love, it ignites the miracle of healing that hasn’t held a place for Love. We can co-create as Love with those around us freely and appropriately from this place and this place alone. Remember, healer, to heal yourself first in this way and you will have much to give and will be rewarded joyously in return for that gift. The Raphael realm can be tapped into any time by anyone requesting the healing balm of Love that is vital to our life nourishment. We are designed to know this healing Love as a natural flow of our heart’s expression.
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Susann Taylor Shier (Soul Mastery: Accessing the Gifts of Your Soul (The Soul Mastery Trilogy))
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Jimmy and Grace returned to Detroit in late August, in time to participate in the final work to relaunch Correspondence. On September 21–22 the organization held a national convention in Detroit attended by the full membership across the country, just as they had done with the initial founding of the paper. During the convention Jimmy and Lyman were elected as the cochairmen of the organization. 77 This reflected a solidification of Jimmy’s leadership of the organization. In title Jimmy and Lyman shared responsibility, but in practice, with Jimmy there in Detroit and Lyman in Los Angeles, “90% of the burden of national leadership rest[ ed] with” Jimmy, as Glaberman described the situation. In a letter to C. L. R., Glaberman reported that Jimmy had been “the key figure in the convention” and “he remains that today. He consciously and vigorously took over the direction of the organization and his leadership was accepted by everyone.” Given the many activities and spaces in which Jimmy had taken responsibility for building the organization—leading editorial committees and reaching out to workers in his neighborhood and at Chrysler—Glaberman expressed concern that Jimmy not overextend himself: “The organization looks to him to give direction on all these things and he is not very cooperative when any attempt is made to slow him down.” 78
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Stephen M. Ward (In Love and Struggle: The Revolutionary Lives of James and Grace Lee Boggs (Justice, Power, and Politics))
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Unhealthy giving is characterized by the following:
Excessive need to be needed—in other words, feeling worthwhile only if needed by others.
Doing too much for another person in the process of helping him or her, thus preventing that person from taking responsibility and fully achieving all that is possible.
Focusing on the needs and reactions of others to the extent of losing sight of one’s own needs, perceptions, limitations, and feelings.
On the other hand, healthy giving by those in helping roles is characterized by the following:
Supporting another person to be the best that he or she can be.
Recognizing and valuing one’s own needs, perceptions, limitations, and feeling.
Self-compassion.
Ability and willingness (of the helper) to ask for help.
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Dennis Portnoy (Overextended and Undernourished: A Self-Care Guide for People in Helping Roles)
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Many helpers who have difficulty accepting their own limitations are also perfectionistic. It is important to make a distinction between perfection and excellence, yet many people find it difficult to do so. Here’s a useful distinction between the two: The pursuit of excellence allows for error and self-compassion; perfectionists, on the other hand, cannot tolerate their own weakness. While perfectionists have compassion for others, they have little or no compassion for themselves. Furthermore, they tend to be highly self-critical, while attempting to live up to unrealistic standards.
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Dennis Portnoy (Overextended and Undernourished: A Self-Care Guide for People in Helping Roles)
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Break the mold, do whatever the hell you want within your abilities. Don't overextend yourself to create a false appearance of wealth and success
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Candice Galek
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Only one aspect of the Vision resonated sharply throughout his first eight months in office. During the second presidential debate with Al Gore, on October 11, 2000, George W. Bush promised a less interventionist foreign policy than that of the Clinton-Gore administration – one, in keeping with his Responsibility Era, that would encourage self-reliance while curbing its own meddlesome Great Power Impulses. “I am worried,” Bush said then, “about over committing our military around the world. I want to be judicious in its use… I think what we need to do is convince people who live in the lands they live in to build nations. Maybe I’m missing something here. I mean, we’re going to have kind of a nation-building corps from America? Absolutely not. Our military is meant to fight and win war; that’s what its meant to do. And when it gets overextended, moreal drops… I’m going to be judicious as to how I use the military. It needed to be in our vital interest, the mission needs to be clear, and the exit strategy obvious.
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Robert Draper (Dead Certain: The Presidency of George W. Bush)
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The people who are most vulnerable to overextending themselves on behalf of ministry relationships are people who struggle with intimacy—both with God and others. Ministry can be a great place for them to feel connected and loved, but the truth is, without the accountability that only comes from covenant friendships, they are just being set up for burnout or compromise.
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Bill Johnson (Strengthen Yourself in the Lord: How to Release the Hidden Power of God in Your Life)
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When the speed of our lives makes us feel stressed, drained, and overextended, we blame ourselves. After all, everyone else seems to be keeping up. To succeed, we believe we just need to hang in there and keep going—pushing past the pain, past our limits, and past our well-being. When we do achieve our goals by rushing, straining, and keeping up, we don’t necessarily feel good; we might experience a sense of relief, but that relief comes with a high price tag: burnout, disconnection, stress. But isn’t the point of all that hard work and suffering to be happy? Isn’t the idea that success will bring happiness?
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Emma Seppälä (The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success)
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My lady, don't you think you might be over-extending yourself? You've decided to confront the gyorn, liberate the court women from masculine oppression, save Arelon's economy, and feed Elantris. Perhaps you should just let this man's subterfuge go unexplored.
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Brandon Sanderson (Elantris (Elantris, #1))
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If you were valued primarily for your ability to excel, you may form an assumption that being average means you won’t be loved or valued. If you don’t perform according to a particular standard, you are a failure. You may have a belief that you must be the best at whatever I do. You may believe that it is wrong for you to disappoint others. You might have a hidden assumption that if someone you care about feels let down by you and you are unable to fix it, you are a bad or defective person.
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Dennis Portnoy (Overextended and Undernourished: A Self-Care Guide for People in Helping Roles)
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Conventional economics is the dominant intellectual rationalization of today’s world order. As we’ve overextended the growth phase of our global adaptive cycle, this rationalization has become relentlessly more complex and rigid and progressively less tenable. Breakdown will, all at once, discredit this rationalization and create intellectual space for new ideas to flourish. But this space will be brutally competitive. We can boost the chances that humane alternatives will thrive by working them out in detail and disseminating them as widely as possible beforehand.89 Advance planning means we need to develop a wide range of scenarios and experiment with technologies, organizations, and ideas. We’ll do better at these tasks, and we’ll also do better in the confusing aftermath of breakdown, if we use a decentralized approach to solving our problems, because traditional centralized and top-down approaches aren’t nimble enough, and they stifle creativity. Scientists have found that complex systems that are highly adaptive—like markets and even the immune system of mammals—tend to share certain characteristics. First of all, the individual elements that make up the systems—such as companies in a market economy or T-cells and macrophages in an immune system—are extraordinarily diverse. Second, the power to make decisions and solve problems isn’t centralized in one place or thing; instead, it’s distributed across the system’s elements. The elements are then linked in a loose network that allows them to exchange information about what works and what doesn’t. Often in a market economy, for example, several companies will be working at the same time to solve different parts of a shared problem, and important information about solutions will flow between them. Third and finally, highly adaptive systems are unstable enough to create unexpected innovations but orderly enough to learn from their failures and successes. Systems with these three characteristics stimulate constant experimentation, and they generate a variety of problem-solving strategies.90 We
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Thomas Homer-Dixon (The Upside of Down: Catastrophe, Creativity and the Renewal of Civilization)
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but I was carrying still carrying the jade crock and my coat, and I didn’t want to over-extend myself before the race. I
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Victoria Goddard (Bee Sting Cake (Greenwing & Dart, #2))
“
to do anything really well, you have to overextend yourself,
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Angela Duckworth (Grit)
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In addition, some who are Crashed have a personality type of being eager to please or help others. They may have a hard time saying no when asked to contribute. In any event, they find themselves overextended for too long. To heal your adrenals, you need less on your plate and more time to care for yourself.
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Alan Christianson (The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving)
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Embrace the new way: firm boundaries and selective 'no's. Say goodbye to overextending and sacrificing quality. Say hello to reclaiming your time, energy, and focus on what truly matters.
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Felecia Etienne (Overcoming Mediocrity: Limitless Women)
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The frustration some express with capitalism—and the overextended interference into it—is misplaced. Capitalism is not the problem. Capitalism does not cause poor education; it does not cause discrimination; it does not cause inadequate healthcare; and it does not cause poverty. And further, the existence of wealth does not cause poverty. Poverty is not caused by wealth; misfortune is not caused by fortune.
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Greg Harmeyer (Impact with Love: Building Business for a Better World)