Overcoming Grief Quotes

He awoke each morning with the desire to do right, to be a good and meaningful person, to be, as simple as it sounded and as impossible as it actually was, happy. And during the course of each day his heart would descend from his chest into his stomach. By early afternoon he was overcome by the feeling that nothing was right, or nothing was right for him, and by the desire to be alone. By evening he was fulfilled: alone in the magnitude of his grief, alone in his aimless guilt, alone even in his loneliness. I am not sad, he would repeat to himself over and over, I am not sad. As if he might one day convince himself. Or fool himself. Or convince others--the only thing worse than being sad is for others to know that you are sad. I am not sad. I am not sad. Because his life had unlimited potential for happiness, insofar as it was an empty white room. He would fall asleep with his heart at the foot of his bed, like some domesticated animal that was no part of him at all. And each morning he would wake with it again in the cupboard of his rib cage, having become a little heavier, a little weaker, but still pumping. And by the midafternoon he was again overcome with the desire to be somewhere else, someone else, someone else somewhere else. I am not sad.

We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

The truth is that nobody is owed an apology for anything. Apologies are lovely when they happen. But they change nothing. They do not reverse actions or correct damage. They are merely nice to hear.

At one hundred, surely you learn to overcome loss and grief—or do they hound you till the bitter end?

The past does not haunt us. We haunt the past. We allow our minds to focus in that direction. We open memories and examine them. We reexperience emotions we felt during the painful events we experienced because we are recalling them in as much detail as we can.

Do not wait for the healing to arrive. It will never come. The holes will never leave or be filled with anything at all. But holes are interesting things.

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

This is how you survive the unsurvivable, this is how you lose that which you cannot bear to lose, this is how you reinvent yourself, overcome your abusers, fulfill your ambitions and meet the love of your life: by following what is true, no matter where it leads you.

The truth is humbling, terrifying, and often exhilarating. It blows the doors off the hinges and fills the world with fresh air.

Grief is natural,' she said. 'Overcoming it is a matter of choice.

If you have one parent who loves you, even if they can't buy you clothes, they're so poor and they make all kinds of mistakes and maybe sometimes they even give you awful advice, but never for one moment do you doubt their love for you--if you have this, you have incredibly good fortune. If you have two parents who love you? You have won life's Lotto. If you do not have parents, or if the parents you have are so broken and so, frankly, terrible that they are no improvement over nothing, this is fine. It's not ideal because it's harder without adults who love you more than they love themselves. But harder is just harder, that's all.

Are you one of those people who says on a first date, 'I'm really not in a hurry to meet somebody, I figure if it happens, it happens'? Because those are the most desperate people of all. I'm just saying this so that if you are this person, you aren't hiding it from anybody. There is no shame in being hungry for another person. There is no shame in wanting very much to share your life with somebody.

This is what you should know about losing someone you love. They do not travel alone. You go with them.

Even when we lose an arm or a leg, there's not less of us but more. Human experience weighs more than human tissue.

Bad news should be followed with soup. Then a nap.

You cannot be a prisoner of your past against your will. Because you can only live in the past inside your mind.

And I hope she does not live in a dark world. Because even the most terrible loss doesn't have to make you darker; it can make you deeper.

Perfection is the satin-lined casket of creativity and originality. If you are a perfectionist, at least stop telling everybody you're one and try to get over it yourself, alone in your home with the lights off

If you believe suicide will bring you peace, or at the very least just an end to everything you hate- you are displaying self-caring behavior. You are still able to actively seek solutions to your problems. You are willing to go to great lengths to provide what you believe will be soothing to yourself. This strikes me as optimistic.

The past doesn't haunt us, we haunt the past.

Optimism sprouts from the knowledge that you are in control of your own life, not your past and not those around you. Part of being in control is taking responsibility for how you feel. This means not just admitting to uncomfortable feelings but then examining your circumstances to see what can be done to change these feelings at the source.

God didn’t design your life so you would constantly fall down, but he does hope that you will be brought to your knees.

But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.

I know that I stopped thinking about extreme grief as the sole vehicle for great art when the grief started to take people with it. And I get it. The tortured artist is the artist that gets remembered for all time, particularly if they if they either perish or overcome. But the truth is that so many of us are stuck in the middle. So many of us begin tortured and end tortured, with only brief bursts of light in between, and I'd rather have average art and survival than miracles that come at the cost of someone's life.

Self-pity is the bestiality of emotions: it absolutely disgusts people. When you're feeling pity for yourself, and somebody says to you 'You think maybe it's time for the pity party to be over? You should stop feeling sorry for yourself and try to think positive,' it makes you wish you could saw their head off.

I'd never known that I could feel this broken and whole at once.

Even painfully shy and awkward people are not painfully shy or awkward when they are alone. The way to access this natural, comfortable alone-self when you are with others is by choosing to forbid yourself to wonder what "they" are thinking. Instead, force yourself to exist in the instant, then take it- and give it- as it comes.

I don't believe in the concept of a soul mate. Because we are all unique, but we're also simply too similar.

That was the thing about being bereaved. People were overcome with sympathy. They did things for you without even considering whether or not it was the right thing to do.

Because all of us are made not only of what we have but what we lost. And loss is not a subtraction. As an experience, it is an addition.

No matter how huge your loss, as long as you remain engaged with your life, the best days of your life may still be ahead of you. Don't misunderstand me: the pain of your loss will remain with you for the rest of your life. But great joy will be there right beside it. Deep sorrow and deep joy can exist within you, side by side. At every moment. And it's not confusing. And it's not a conflict.

It may seem to you that your life is over now. Your future without the person you love is no future at all. Death is a head-on collision with your plans. But everything in life--the gold fillings of your teeth, the cotton of your sheets, the air you breathe, all the food you will ever eat--everything there is was born from a collision. Inside every single thing that lives is a debt to a distant star that died. Nothing new is ever created without one thing colliding into another. And something new is created when the person you love dies. Because they are not the only ones who die: you die, too. The person you were when you were with them is gone just as surely as they are. This is what you should know about losing somebody you love. They do not travel alone. You go with them.

Grief is a hone to a hard mind.

Miracles do happen. You must believe this. No matter what else you believe about life, you must believe in miracles. Because we are all, every one of us, living on a round rock that spins around and around at almost a quarter of a million miles per hour in an unthinkably vast blackness called space. There is nothing else like us for as far as our telescopic eyes can see. In a universe filled with spinning, barren rocks, frozen gas, ice, dust, and radiation, we live on a planet filled with soft, green leaves and salty oceans and honey made from bees, which themselves live within geometrically complex and perfect structures of their own architecture and creation. In our trees are birds whose songs are as complex and nuanced as Beethoven’s greatest sonatas. And despite the wild, endless spinning of our planet and its never-ending orbit around the sun–itself a star on fire–when we pour water into a glass, the water stays in the glass. All of these are miracles.

Think of the actual physical elements that compose our bodies: we are 98 percent hydrogen and oxygen and carbon. That's table sugar. You are made of the same stuff as table sugar. Just a couple of tiny differences here and there and look what happened to the sugar: it can stand upright and send tweets.

Saying just the right thing after a considerable, awkward pause is far less effective than saying the wrong thing with perfect timing. I'm telling you.

Truthfulness itself is almost medication, even when it’s served without advice or insight.

I felt a surge of grief, I, who had never known men, as I stood in front of this man who had wanted to overcome fear and despair to enter eternity upright and furious.

Unscripted, unedited, and wholly authentic people are almost universally admired, especially if they have flaws, are not afraid to make live, red-blooded mistakes, and rather than trying are busy simply being.

Most of us have love in our lives. Most of us love other people are are ourselves loved by others. But make no mistake: you are alone in the world. You were born alone, even if you were born conjoined. And you die alone, unable to bring a single person with you.

Tell yourself this: I am a conqueror. I am a detour slayer, and my goals and dreams don't exist in a vacuum. Every bit of my life is preparing me for something better, something greater.

Long marriages have ended in ruin over tiny and insignificant grievances that were never properly aired and instead grew into a brittle barnacle of hatred.

Confidence is a reduction of your own interest in whether others are thinking about you and if so, what they're thinking.

No matter your spiritual beliefs, if you hold any, the answer is the same: sometimes, why is not knowable. If you open the refrigerator door and a tub of Kozy Shack tapioca pudding tumbles out and splats open onto the floor, you clean it. You don’t stand there and question why it happened, how it was possible. Why doesn’t matter now.

But Balthamos couldn't tell; he only knew that half his heart had been extinguished. He couldn't keep still: he flew up again, scouring the sky as if to seek out Baruch in this cloud or that, calling, crying, calling; and then he'd be overcome with guilt, and fly down to urge Will to hide and keep quiet, and promise to watch over him tirelessly; and then the pressure of his grief would crush him to the ground, and he'd remember every instance of kindness and courage that Baruch had ever shown, and there were thousands, and he'd forgotten none of them; and he'd cry that a nature so gracious could ever be snuffed out, and he'd soar into the skies again, casting about in every direction, reckless and wild and stricken, cursing the air, the clouds, the stars.

When you say, "I need more confidence," what you're really saying is, "I need those people over there to approve of me." That is the desire to control other people and what they think. The first person who figures out how to do this owns the world.

In time, his grief had turned to anger and then drifted toward sorrow, and now, finally, it had settled into a lingering sadness that was a part of him, not the whole.

Did that mean she had not cared deeply for any of her husbands? I wondered. Or only that she was a woman of great strength, capable of overcoming grief, not once, but over and over again?

Love is a helium-based emotion; Love always takes the high road.

Time moves only forward, never back. We look forward to a moment and then it arrives and an instant later it is gone. Like something on the surface of a river that we reached for but did not touch in time and it carried on, away. You cannot be a prisoner of your past against your will. Because you can only live in the past inside your mind.

Having one's mother or father or past abuser admit to their crimes or even apologize for them changes nothing--certainly not what they did. Rather, such an apology would give you the psychological permission to "move on" with your life. But you do not need anybody's permisson to move on with your life. It does not matter whether or not those responsible for harming you ever understand what they did, care about what they did, or apologize for it. It does not matter. All that matters is your ability to stop fondling the experience with your brain. Which you can do right now.

You must hang onto the scraps of the bucking moment as if your sanity and life depended on it - because actually they do.

If you find you require willpower, you aren't ready to lose weight.

The vehemence of emotion, stirred by grief and love within me, was claiming mastery, and struggling for full sway; and asserting a right to predominate: to overcome, to live, rise, and reign at last; yes,--and to speak.

Grief is nothing but a painful waiting, a horrible patience. Grief cannot be torn down or scaled or overcome or outsmarted. It can only be outlasted. Survival is surrender to the brick wall. There

You would be amazed at what you can give up, lose or break and yet still be a person who gets happy over brownies.

What a waste Sandys' last days had been, thought Gaunt. Pathetically attempting to overcome a grief that would never have time to heal.

This is what I'm saying; you hate your life. But you don't know what life is. Life is too huge for you to possibly hate. If you hate life, you haven't seen enough of it. If you hate your life, it's because your life is too small and doesn't fit you. However big you think your life is, it's nothing compared to what's out there.

There are no obstacles which our Savior’s love cannot overcome. The High Places of victory and union with Christ can be reached by learning to accept, day by day, the actual conditions and tests permitted by God, by laying down of our own will and accepting His. The lessons of accepting and triumphing over evil, of becoming acquainted with grief, and pain, and of finding them transformed into something incomparably precious; these are the lessons of the allegory in this book.

Never, ever try to impress somebody. Be exactly the person you would be if you were alone or with somebody it was safe to fart around. Be that person. Be the person you are right now, alone, reading this book. And then meet people. Then hold out until you meet somebody who is utterly impressed. Because then? You will not have impressed them. They will have been impressed by you.

All children should be loved, protected, nurtured--emotionally and intellectually--respected, and never, under any circumstances, underestimated. Especially, most essentially, by themselves.

The events of the past cannot be fully understood when you are the only element of the past actively engaged in reliving it.

Nothing worth having comes easy" is not about showing up early at the office. It's about showing up in your own life. And living inside the very moment you want to run away from.

You need to grab your dream out of the sky like it's a kite and pinch the string through your fingers until you reach the spool.

Delay is a gun pointed at the temple of confidence.

Where there is willpower there is a Band Aid that's eventually going to fall off. You only need willpower to get what you don't want or you only want to want. By want to want, I mean, something you wish you wanted but don't really.

I gave myself up to fruitless speculation, and was always looking for secluded places. I became particularly fond of the ruined greenhouse. I used to climb, I remember, on to the high wall, settle myself on it and sit there, a youth afflicted by such misery, solitude and grief that I would be overcome with self-pity. How I reveled in these melancholy feelings - how I adored them.

I often wish I'd got on better with your father,' he said. But he never liked anyone who--our friends,' said Clarissa; and could have bitten her tongue for thus reminding Peter that he had wanted to marry her. Of course I did, thought Peter; it almost broke my heart too, he thought; and was overcome with his own grief, which rose like a moon looked at from a terrace, ghastly beautiful with light from the sunken day. I was more unhappy than I've ever been since, he thought. And as if in truth he were sitting there on the terrace he edged a little towards Clarissa; put his hand out; raised it; let it fall. There above them it hung, that moon. She too seemed to be sitting with him on the terrace, in the moonlight.

...Truthfulness itself is almost medicinal, even when it's served without advice or insight. Just hearing true words spoken out loud provides relief.

If you are going through hell, keep walking until you reach heaven.

Studies of cancer patients show that attitudes of mind have very little effect on clinical outcome. We may say we are fighting cancer, but cancer is merely fighting us; we may think we have beaten it, when it has only gone away to regroup. It is all just the universe doing its stuff, and we are the stuff it is being done to. And so, perhaps, with grief. We imagine we have battled against it, been purposeful, overcome sorrow, scrubbed the rust from our soul, when all that has happened is that grief has moved elsewhere, shifted its interest.

I want to go into the sympathy card business. . . Forget sappy messages about overcoming. I want ones that say NOW YOU’LL BE A LESSER PERSON THAN YOU WERE or WE CANNOT POSSIBLY UNDERSTAND or I CAN UNDERSTAND BECAUSE SOMEONE I KNOW DIED TOO or maybe something about how grief can make your skin feel sore and bruised and electric because that’s how my skin has felt ever since, except for my hands.

I know it is difficult to believe in your own courage or fortitude when everything inside of you feels weak and shattered. But do not believe what you feel. You will not be easily broken.

That’s really what grief has taught me. That I can survive. I used to be afraid that if I experienced grief it would overcome me and I wouldn’t be able to survive the flood of it, that if I actually felt it I wouldn’t be able to get back up. It’s taught me that I can feel it and it won’t swallow me whole. But we come from a culture where we think people have to be strong. I’m a big believer in being vulnerable, open to grief. That is strength. You can’t know joy unless you know profound sadness. They don’t exist without each other.

Grief is nothing but a painful waiting, a horrible patience. Grief cannot be torn down or scaled or overcome or outsmarted. It can only be outlasted. Survival is surrender to the brick wall.

And human instinct is ancient and reliable, utterly mysterious and possibly capable of great genius. I believe that refined, fluent instincts are a person's most valuable asset. My own instincts have repeatedly guided me against the grain of logic and probability. When I have trusted and followed their direction, they have never been wrong. I don't know how or why. But I know that every significant experience-positive or negative-sharpens them and makes them more accurate.

If an ant carries an object a hundred times its weight, you can carry burdens many times your size.

Your deepest scars tell the world of your greatest triumphs.

Life’s problems cannot be resolved if they are buried. We bury what is finished; obsolete. We bury what we cannot restore. Grief can be overcome; it can be addressed and alleviated.

If these shadows remain unaltered by the Future, none other of my race," returned the Ghost, "will find him here. What then? If he be like to die, he had better do it, and decrease the surplus population." Scrooge hung his head to hear his own words quoted by the Spirit, and was overcome with penitence and grief. "Man," said the Ghost, "if man you be in heart, not adamant, forbear that wicked cant until you have discovered What the surplus is, and Where it is. Will you decide what men shall live, what men shall die? It may be, that in the sight of Heaven, you are more worthless and less fit to live than millions like this poor man's child. Oh God! to hear the Insect on the leaf pronouncing on the too much life among his hungry brothers in the dust!

Happiness is a wonderful goal for those who are inclined on a genetic level toward that emotional end of the spectrum. Happiness is a treadmill of a goal for people who are not happy by nature. Being an unhappy person does not mean you must be sad or dark. You can be interested instead of happy. You can be fascinated instead of happy.

eath, when it finally arrives, does so in a surprising fashion: it adds nothing to the room, not a light or a spark or a sound; death does not stir a molecule of the air. You know it arrives because there is suddenly a subtraction. You will feel it before you know it.

Surviving the death of a loved one...one day at a time.

This is among the oldest, deepest, most primal truths: the facts of life may be, at times, unbearably painful. But the core, the bones of life are generous beyond all reason or belief. Those things that ought to kill us do not.

Resentment is anger looking for payback. It's also a high-interest-earning emotion. Each new resentment is added to the ones from before. Long marriages have ended in ruin over tiny and insignificant grievances that were never properly aired and instead grew into a bitter barnacle of hatred.

And when hope returns to us, it will be with a passion and power to match every ounce of this crushing despair and pain, every fiery shred of determination that carried us when hope failed. It will claim us with a courage that will make the goddess herself quake and doubt herself.

You and I cannot really expect to glide through life . . . naively petitioning, 'Lord, give me experience but not grief, a deeper appreciation of happiness but not deeper sorrow, joy in comfort but not in pain, more capacity to overcome but not more opposition; and please do not let me ever feel perplexed while on thy errand. Then let me come quickly and dwell with thee and fully share thy joy.

The calcium in your bones came from a star. We are all made from recycled bits and pieces of the universe. This matters because origins matter. For example, if you were born to a reigning monarch but kidnapped by the black market baby underground shortly after birth and sent to America where you were raised by common, unremarkable people from Ohio, and when you were in your thirties working as a humble UPS driver, dignitaries landed their helicopter on the roof of your crummy apartment building and informed you of their thirty-plus year search for you, His Royal Highness, the course of your life might change. You know? Our familial genetic origins -medical histories- inform us of medical conditions which exist in our families and when we know about these specific conditions, we can sometimes take certain actions to prevent them. Which is why I think it’s important to consider that billions of years before we were students and mothers and dog trainers and priests, we were particles that would form into star after star after star until forever passed, and instead of a star what formed was life; simplistic, crude, miraculous. And after another infinity, there we were. And this is why for you, anything is possible. Because you are made out of everything.

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. When we think that something is going to bring us pleasure, we don’t know what’s really going to happen. When we think something is going to give us misery, we don’t know. Letting there be room for not knowing is the most important thing of all. We try to do what we think is going to help. But we don’t know. We never know if we’re going to fall flat or sit up tall. When there’s a big disappointment, we don’t know if that’s the end of the story. It may be just the beginning of a great adventure.

Do you understand that you are exactly attractive enough and thin enough (even if you weigh four hundred pounds) and smart enough and funny enough, even if you cannot tell a knock-knock joke without fucking it up? You are exactly everything enough to the person who thinks you are. Just like when you look at them, your eyes will get all wet and girly. Because of their beauty. Even if by any ordinary, reasonable standard, they're short and old and have bad skin.

How to identify love by knowing what it's not: love doesn't use a fist. Love never calls you fat or lazy or ugly. Love doesn’t laugh at you in front of friends. It is not in Love’s interest for your self-esteem to be low. Love is a helium-based emotion; Love always takes the high road. Love does not make you beg. Love does not make you deposit your paycheck into its bank account. Love certainly never, never, never brings the children into it. Love does not ask or even want you to change. But if you change, Love is as excited about this change as you are, if not more so. And if you go back to the way you were before you changed, Love will go back with you. Love does not maintain a list of your flaws and weaknesses. Love believes you.

The moment I formulated this thought, everything aroud me seemed to droop heavily toward the earth. Outside in the garden, the eaves of the roof dripped rain like beads of weighted glass. Even the mats themselves seemed to press down upon the floor. I remember thinking that I was dacing to express not the pain of a young woman who has lost her supernatural lover, but the pain I myself would feel when my life was finally robbed of the one thing I cared most deeply about. I found myself thinking,too,of satsu; I danced the bitterness of our eternal separation.By the end I felt almost overcome with grief; but I certainly wasn't prepared for what I saw when I turned to look at the Chairman.He was sitting at the near corner of the table so that, as it happened, no one but me could see him. I thought he wore an expression of astonishment at first, because his eyes were so wide. But just as his mouth sometimes twitched when he tried not to smile, now I could see it twitching under the strain of a different emotion. I couldn't be sure, but I had to impression his eyes were heavy with tears. He looked toward the door, pretending to scratch the side of his nose so he cold wipe a finger in the corner of his eye; and he smoothed his eyebrows as if the were the source of his trouble. I was so shocked to see the Chairman in pain I felt almost disoriented for a moment.

When she woke up crying for one of her nightmares, the Kolker would stay with her, brush her hair with his hands, collect her tears in thimbles for her to drink the next morning (The only way to overcome sadness is to consume it, he said), and more than that: once her eyes closed and she fell back asleep, he was left to bear the insomnia. There was a complete transfer, like a speeding billiard ball colliding with a resting one. Should Brod feel depressed - she was always depressed - the Kolker would sit with her until he could convince her that it’s OK. It is. Really. And when she would move on with her day, he would stay behind, paralysed with a grief he couldn’t name and that wasn’t his. Should Brod become sick, it was the Kolker that would be bedridden by week’s end. Should Brod feel bored, knowing too many languages, too many facts, with too much knowledge to be happy, the Kolker would stay up all night studying her books, studying the pictures, so the next day he could try to make the kind of small talk that would please his young wife.

And so, perhaps, with grief. We imagine we have battled against it, been purposeful, overcome sorrow, scrubbed the rust from our soul, when all that has happened is that grief has moved elsewhere, shifted its interest. We did not make the clouds come in the first place, and have no power to disperse them. All that has happened is that from somewhere -- or nowhere -- an unexpected breeze has sprung up, and we are in movement again.

I am a wife, mother, and friend, and soon to be grandmother, I still feel, understand, and am worthy of the love and joy in those relationships. I am still an active participant in society. My brain no longer works well, but I use my ears for unconditional listening, my shoulders for crying on, and my arms for hugging others with dementia. Through an early stage support group...by talking to you today, I am helping others with dementia live better with dementia. I am not someone dying. I am someone living with Alzheimer's. I want to do that as well as I possibly can.

Scrooge hung his head to hear his own words quoted by the Spirit, and was overcome with penitence and grief. "Man," said the Ghost, "if man you be in heart, not adamant, forbear that wicked cant until you have discovered What the surplus is, and Where it is. Will you decide what men shall live, what men shall die? It may be, that in the sight of Heaven, you are more worthless and less fit to live than millions like this poor man's child. Oh God! to hear the Insect on the leaf pronouncing on the too much life among his hungry brothers in the dust!

I met death in Dickens. It made more of an impression on me than anything else in Dickens. There was the death of Little Nell, the death of Paul Dombey, the death of Barkis in David Copperfield, the death (above all) of Dora. I remember reading about that in the autumn of 1918. It was October; it was a rainy day; and it was late afternoon when I read that chapter. I read it by the light of the fire. I can still remember all that. I can still remember my grief, and I can still remember that it took me several months to overcome that grief about a fictive character in a book—not that I have ever really recovered. That experience at the age of eight prepared me to find value in the passing of loved ones. It helped me to endure and properly experience the real deaths that followed it . . . We need to prepare our children for death. It is one of the things that they need and have a right to learn, and it is from literature that they can best learn it.

I have a friend dying of AIDS. Before I was leaving for a trip, we were talking. He said, “I didn’t want this, and I hated this, and I was terrified of this. But it turns out that this illness has been my greatest gift.” He said, “Now every moment is so precious to me. All the people in my life are so precious to me. My whole life means so much to me.” Something had really changed, and he felt ready for his death. Something that was horrifying and scary had turned into a gift. Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

It is undeniably the case that in our society we do not easily accept that death is a natural part of life, which results in a perpetual sense of insecurity and fear, and many are confused at the time of the death of a loved one, not knowing what they can do to help the one that has passed away or how to address their own grief. Exploring ways of overcoming our fear of death and adopting a creative approach at the time of bereavement, that is, focusing one’s energy on supporting the one that has passed away, are both extraordinary benefits of the insights and practices that are so beautifully expressed in the Tibetan Book of the Dead. When I think of these things I often remember the Dalai Lama saying: ‘When we look at life and death from a broader perspective, then dying is just like changing our clothes! When this body becomes old and useless, we die and take on a new body, which is fresh, healthy and full of energy! This need not be so bad!’ Graham Coleman Thimpu, Bhutan

Many survivors of relational and other forms of early life trauma are deeply troubled and often struggle with feelings of anger, grief, alienation, distrust, confusion, low self-esteem, loneliness, shame, and self-loathing. They seem to be prisoners of their emotions, alternating between being flooded by intense emotional and physiological distress related to the trauma or its consequences and being detached and unable to express or feel any emotion at all - alternations that are the signature posttraumatic pattern. These occur alongside or in conjunction with other common reactions and symptoms (e.g., depression, anxiety, and low self-esteem) and their secondary manifestations. Those with complex trauma histories often have diffuse identity issues and feel like outsiders, different from other people, whom they somehow can't seem to get along with, fit in with, or get close to, even when they try. Moreover, they often feel a sense of personal contamination and that no one understands or can help them. Quite frequently and unfortunately, both they and other people (including the professionals they turn to for help) do misunderstand them, devalue their strengths, or view their survival adaptations through a lens of pathology (e.g., seeing them as "demanding", "overdependent and needy", "aggressive", or as having borderline personality). Yet, despite all, many individuals with these histories display a remarkable capacity for resilience, a sense of morality and empathy for others, spirituality, and perseverance that are highly admirable under the circumstances and that create a strong capacity for survival. Three broad categories of survivorship, with much overlap between them, can be discerned: 1. Those who have successfully overcome their past and whose lives are healthy and satisfying. Often, individuals in this group have had reparative experiences within relationships that helped them to cope successfully. 2. Those whose lives are interrupted by recurring posttraumatic reactions (often in response to life events and experiences) that periodically hijack them and their functioning for various periods of time. 3. Those whose lives are impaired on an ongoing basis and who live in a condition of posttraumatic decline, even to the point of death, due to compromised medical and mental health status or as victims of suicide of community violence, including homicide.