Overall Satisfaction Quotes

We are social creatures, and the importance of this is clearly seen when one compares the satisfaction people feel in relationships with their overall satisfaction with life. The most important social relationships are close relationships in which you experience things together with others, and experience being understood; where you share thoughts and feelings, and both give and receive support. In one word: hygge.

Your overall satisfaction with life certainly matters. But you create meaningful change in moments and days, not years and decades.

There is a lot of research to suggest that we feel better overall as we are progressing toward our goals; we have a sense of purposeful involvement, we give ourselves mental pats on the back for being so good and industrious, our self-esteem is enhanced, and our general life satisfaction is raised.

Then as now much time was spent arguing about the rights of women, husband-and-wife relationships and freedom and rights within marriage, but Natasha had no interest in any such questions. Questions like these, then as now, existed exclusively for people who see marriage only in terms of satisfaction given and received by the married couple, though this is only one principle of married life rather than its overall meaning, which lies in the family.

Meditation is one of Mother Nature’s most powerful medicines and has no apparent side effects. It’s been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the ‘relaxation response’, rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that’s just for starters!

The will has no overall purpose, aims at no highest good, and can never be satisfied. Although it is our essence, it strikes us as an alien agency within, striving for life and procreation blindly, mediated only secondarily by consciousness. Instinctive sexuality is at our core, interfering constantly with the life of the intellect. To be an individual expression of this will is to lead a life of continual desire, deficiency, and suffering. Pleasure or satisfaction exists only relative to a felt lack; it is negative, merely the cessation of an episode of striving or suffering, and has no value of itself. Nothing we can achieve by conscious act of will alters the will to life within us. There is no free will. Human actions, as part of the natural order, are determined [....] As individual parts of the empirical world we are ineluctably pushed through life by a force inside us which is not of our choosing, which gives rise to needs and desires we can never fully satisfy, and is without ultimate purpose. Schopenhauer concludes that it would have been better not to exist—and that the world itself is something whose existence we should deplore rather than celebrate.

Paul Broca, for example, was a famous French craniologist in the nineteenth century whose name is given to Broca’s area, the part of the frontal lobe involved in the generation of speech (which is wiped out in many stroke victims). Among his other interests, Broca used to measure brains, and he was always rather perturbed by the fact that the German brains came out a hundred grams heavier than French brains. So he decided that other factors, such as overall body weight, should also be taken into account when measuring brain size: this explained the larger Germanic brains to his satisfaction. But for his prominent work on how men have larger brains than women, he didn’t make any such adjustments. Whether by accident or by design, it’s a kludge.

People with resilience, coping capabilities, and emotional intelligence are more likely to have better overall well-being than those with lower resilience, and better life satisfaction” (Hurley, 2022).

Indian poverty is more dehumanizing than any machine; and, more than in any machine civilization, men in India are units, locked up in the straitest obedience by their idea of their dharma. The scientist returning to India sheds the individuality he acquired during his time abroad; he regains the security of his caste identity, and the world is once more simplified. There are minute rules, as comforting as bandages; individual perception and judgement, which once called forth his creativity, are relinquished as burdens, and the man is once more a unit in his herd, his science reduced to a skill. The blight of caste is not only untouchability and the consequent deification in India of filth; the blight, in India that tries to grow, is also the over-all obedience it imposes, its ready-made satisfactions, the diminishing of adventurousness, the pushing away of men of individuality and the possibility of excellence.

As you’ll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn’t motivate us—emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall.

Research has found that: ‘discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy… sharing our joy increases joy. Telling people about our happiness has far greater benefits than just remembering it or writing it down for ourselves.

The orchestra musician’s plight caught the interest of Harvard researcher Richard Hackman, who was studying the job satisfaction of workers employed in a variety of industries. Orchestral musicians were near the bottom, scoring lower in job satisfaction and overall happiness than airline flight attendants, mental health treatment teams, beer salesmen, government economic analysts, and even federal prison guards. Only operating room nurses and semiconductor fabrication teams scored lower than these musicians.

Again and again, the goal of the progressives is to unmoor the individual and society from America’s heritage with populist tirades, prodding, and indoctrination, the purpose of which is to build popular support for a muscular centralized government ruled by a self-aggrandizing intellectual elite through an extraconstitutional and autocratic administrative Leviathan. Moreover, the individual is to be denuded of his personal traits, “primitive nature,” and “old beliefs,” since his true liberty, satisfaction, and realization are said to be tied to the universality of the state. The government, through “science” and administration—unencumbered by ancient and archaic eternal truths—can alter society in ways that supposedly modernize and improve it. Furthermore, the individual’s focus on self rather than community, and his old habits, beliefs, and traditions, must be altered through socializing education and training, thereby making him the kind of person and citizen whose behavior better conforms to the egalitarian purposes and general welfare of the overall society. Of course, this is the death of individualism and republicanism.

On top of everything else, women are not happy. A dramatic 2009 study issued by the National Bureau of Economic Research revealed that women are not growing happier as feminist ideals are embraced. In fact, the opposite is true. In the 1970s, women rated their overall life satisfaction higher than men did, but it has been on the steady decline ever since. The study revealed that “women of all education groups have become less happy over time with declines in happiness having been steepest among those with some college.” The study also concluded that “on average, women are less happy with their marriage than men and women have become less happy with their marriage over time.

Gus Speth tells us in the environmental journal Solutions: Economic growth may be the world’s secular religion, but for much of the world it is a god that is failing—underperforming for most of the world’s people and, for those in affluent societies, now creating more problems than it is solving. The never-ending drive to grow the overall U.S. economy undermines communities and the environment. It fuels a ruthless international search for energy and other resources; it fails at generating the needed jobs; and it rests on a manufactured consumerism that is not meeting the deepest human needs. Americans are substituting growth and consumption for dealing with the real issues—for doing things that would truly make the country better off. Psychologists have pointed out, for example, that while economic output per person in the United States has risen sharply in recent decades, there has been no increase in life satisfaction, and levels of distrust and depression have increased substantially.

President and Chief Operating Officer (COO), accountable for the overall achievement of the Strategic Objective and reporting to the SHAREHOLDERS who include, on an equal basis, Jack and Murray. • Vice-President/Marketing, accountable for finding customers and finding new ways to provide customers with the satisfactions they derive from widgets, at lower cost, and with greater ease, and reporting to the COO. • Vice-President/Operations, accountable for keeping customers by delivering to them what is promised by Marketing, and for discovering new ways of assembling widgets, at lower cost, and with greater efficiency so as to provide the customer with better service, reporting to the COO. • Vice-President/Finance, accountable for supporting both Marketing and Operations in the fulfillment of their accountabilities by achieving the company’s profitability standards, and by securing capital whenever it’s needed, and at the best rates, also reporting to the COO. • Reporting to the Vice-President/Marketing are two positions: Sales Manager and Advertising/Research Manager. • Reporting to the Vice-President/Operations are three positions: Production Manager, Service Manager, and Facilities Manager. • Reporting to the Vice-President/Finance are two positions: Accounts Receivable Manager and Accounts Payable Manager.

The point at which someone goes into REM is a fantastic indicator of depressive tendencies,” said Britton. “We’ve gotten very good at this kind of research. If you took 100 people and did a sleep study, we can look at the data and know, by looking at the time they entered REM, who’s going to become depressed in the next year and who isn’t.” Normal people enter REM at 90 minutes. Depressed people enter at 60 minutes or sooner. It works the same in the other direction. Happy people go into REM around 100 minutes. Britton found that the vast majority of her near-death group entered REM sleep at 110 minutes — a rating that is nearly off-the-charts for overall life-satisfaction and a neurophysiological correlate that supports the anecdotal evidence that these strange states are literally and completely transformative.

With the overall emphasis on condemnation comes a covertly oppressive message of grace. Mary recalls, “The leader of my women’s Bible study is an ordained clergywoman. She told us that no one’s gone to hell for having sex before marriage. If we ’fall off the wagon,’ just repent.” While this kind of message seems to help balance the Puritanical influence, it falls short of affirming sexual desire and its satisfaction for the single woman. The need to repent still declares that her participation in sexual activity is sinful without exception. This declaration is proving to be false and oppressive, sending the single African American woman on an endless sin/ repent merry-go-round of wondering if G ~ d is pleased with her. This woman’s sexual desire is normative, and unrelenting. What does G ~ d think of her acts of satisfaction, whether alone or with a partner? Perhaps a church can help by preaching and teaching a message of holistic human goodness.

However, there are major problems with constantly trying to get things done and focusing on the next thing: doing so ironically prevents you from being as successful as you want to be and wreaks havoc on body and mind. Many studies13 show that the workaholic or successaholic chase can be detrimental on a number of levels:         •  Health. It is linked to lower levels of physical and psychological health. In particular, it is associated with burnout, emotional exhaustion, cynicism, and depersonalization (a disturbing sense of dissociation from yourself that accompanies prolonged stress or trauma). It is also linked to lower overall life satisfaction.14         •  Work. It can—counterintuitively perhaps—damage productivity and performance. It has been linked to lower job satisfaction and increased job stress, which reduce productivity15 by, for example, reducing attention span.16 This should come as no surprise. If you are continuously focused on the next thing you need to accomplish, only part of your attention is directed toward your present activity.

In a survey of thousands of respondents, researchers in England found that of all the “happy habits” science has currently identified as being keys to a more fulfilling life, self-acceptance was the one most strongly associated with overall satisfaction. Yet the same study revealed that this particular habit was also the one people practiced least! Respondents

St. John would say that the natural working of the faculties is not adequate to attain to union with God, and the beginner is drawn to spiritual exercises as much by the satisfaction as by any purely spiritual motives. For the psychologist, even while he is refraining from making any judgment about the religious object, is often painfully aware that if interior experiences are viewed as if they had nothing to do with the overall dynamics of the psyche, then their recipient runs the risk of damaging his psychic balance. If temptations must be seen only as the direct working of the devil and inspirations and revelations the direct working of the Holy Spirit, then the totality of the psyche and the flow of its energy will be misunderstood. The biggest danger to the beginner experiencing sensible fervor, or any other tangible phenomenon, is that they will equate their experience purely and simply with union with God. The very combination of genuine spiritual gifts and how these graces work through the psyche creates a sense of conviction that this, indeed, is the work of God, but this conviction is often extended to deny the human dimension as if any participation by the psyche is a denial of divine origin. The beginner, then, can become impervious to psychological and spiritual advice. The sense of consolation, the feeling of completion, the visions seen, or the voices heard, the tongue spoken, or the healings witnessed, are all identified with the exclusive direct action of God as if there were no psyche that received and conditioned these inspirations. This same attitude is then carried over into daily life and how God's action is viewed in this world. If God is so immediately present, miracles must be taking place daily. God must be intervening day-by-day, even in the minor mundane affairs of the recipients of His Spirit. This does not mean that genuine miracles do not take place, nor that genuine inspirations do not play a role in daily life, but rather, if we believe that they are conceptually distinguishable from the ordinary working of consciousness, we run the risk of identifying God's action with our own perceptions, feelings and emotions. The initial conversion state, precisely because of the degree of emotional energy it is charged with, is often clung to as if the intensity of this energy is a guarantee of its spiritual character. As beginners under the vital force of these tangible experiences we take up an attitude of inner expectancy. We look to a realm beyond the arena of the ego and assume that what transpires there is supernatural. We reach and grasp for interior messages. Thus arises a real danger of misinterpreting what we perceive. What Jung says about the inability to discern between God and the unconscious at the level of empirical experience is verified here. We run the risk of confusing the spiritual with the psychic, our own perceptions with God Himself. An even greater danger is that we will erect this kind of knowledge into a whole theology of the spiritual life, and thus judge our progress by the presence of these phenomena. “The same problem can arise in a completely different context, which could be called a pseudo-Jungian Christianity. In it the realities of the psyche which Jung described are identified with the Christian faith. Thus, at one stroke a vivid sense of experience, even mysticism, if you will, arises. The numinous experience of the unconscious becomes equivalent to the workings of the Holy Spirit. Dreams and the psychological events that take place during the process of individuation are taken for the stages of the life of prayer and the ascent of the soul to God by faith. But this mysticism is no more to be identified with St. John's than the previous one of visions and revelations.

study of over two hundred men and women found that when athletes trained in an autonomy-supportive environment, there was a correlation with the satisfaction of their basic psychological needs for well-being. Controlling environments were associated with thwarting an individual’s basic needs and with lower overall satisfaction. Furthermore, they found that those in a supportive environment tended to have higher levels of mental toughness and better performances.

The many Indian religious attitudes without which the distress of India was - and is - almost insupportable. Mr. Nehru had once observed that a danger in India was was that poverty might be deified. Gandhianism had had that effect. The Mahatma's simplicity had appeared to make poverty holy, the basis of all truth, and a unique Indian possession. Indian blindess to India, with its roots in caste and religion. In their attempts to go beyond the old sentimental abstractions about the poverty of India and to come to terms with the poor, Indians have to reach outside their civilization and they are at the mercy then of every kind of imported ideas. Expense upon expense, the waste with which ignorance often burdens poverty. India by itself could not have rediscovered or assessed its past. Its past was too much with it, was still being lived out in the ritual, the laws, the magic, the complex instinctive life that muffles response and buries even the idea of inquiry. For too long, as a conquered people, Indians have been intellectual parasitic on other civilizations. To survive in subjection, they have preserved their sanctuary of the instinctive, uncreative life, converting that into a religious ideal. At a more worldly level, they have depended on others for the ideas and institutions that make a country work. It seems to be always there in India: magic, the past, the death of the intellect, spirituality annulling the civilization out of which it issues, India swallowing its own tail. The blight of caste is not only untouchability and the consequent deification in India of filth; the blight, in an India that tries to grow, is also the overall obedience it imposes, its ready-made satisfactions, the diminishing of adventurousness, the pushing away from men of individuality and the possibility of excellence.

Low SE (0–6) You’re not so sensitive to sex-related stimuli and need to make a more deliberate effort to tune your attention in that direction. Novel situations are less likely to be sexy to you than familiar ones. You’re a person whose sexual functioning will benefit from adding a greater intensity of stimulation (like a vibrator) and daily practice of paying attention to sensations. Lower SE is also associated with asexuality, so if you’re very low SE, you might resonate with some components of the asexual identity. The women I ask are probably higher SE than the overall population—they’re women who are interested enough in sex to take a class, attend a workshop, or read a sex blog—but still about 8 percent of those women fall into this range. Medium SE (7–13) You’re right in the middle, so whether or not you’re sensitive to sexual stimuli probably depends on the context. In situations of high romance or eroticism, you tune in readily to sexual stimuli; and in situations of low romance or eroticism, it may be pretty challenging to move your attention to sexual things. Recognize the role that context plays in your arousal and pleasure, and take steps to increase the sexiness of your life’s contexts. Seventy percent of the women I’ve asked fall into this range. High SE (14–20) You’re pretty sensitive to sex-related stimuli, maybe even to things humans aren’t generally very sensitive to, like smell and taste. A fairly wide range of contexts can be sexual for you, and novelty may be really exciting. You may be a person who likes having sex as a way to de-stress.Your sexual functioning may benefit from making sure you create lots of time and space for your partner; because you’re sensitive, you can derive intense satisfaction from your partner’s pleasure, so you’ll both benefit! About 16 percent of the women I ask fall into this group.

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Indeed, as we shall see, it is a bad mistake to confuse life satisfaction and happiness; the former is an overall judgment about life that comes from consideration, while the latter is an emotion, a mood, or a feeling, which is part of experiencing life.16

No child can avoid emotional pain while growing up, and likewise emotional toxicity seems to be a normal by-product of organizational life—people are fired, unfair policies come from headquarters, frustrated employees turn in anger on others. The causes are legion: abusive bosses or unpleasant coworkers, frustrating procedures, chaotic change. Reactions range from anguish and rage, to lost confidence or hopelessness. Perhaps luckily, we do not have to depend only on the boss. Colleagues, a work team, friends at work, and even the organization itself can create the sense of having a secure base. Everyone in a given workplace contributes to the emotional stew, the sum total of the moods that emerge as they interact through the workday. No matter what our designated role may be, how we do our work, interact, and make each other feel adds to the overall emotional tone. Whether it’s a supervisor or fellow worker who we can turn to when upset, their mere existence has a tonic benefit. For many working people, coworkers become something like a “family,” a group in which members feel a strong emotional attachment for one another. This makes them especially loyal to each other as a team. The stronger the emotional bonds among workers, the more motivated, productive, and satisfied with their work they are. Our sense of engagement and satisfaction at work results in large part from the hundreds and hundreds of daily interactions we have while there, whether with a supervisor, colleagues, or customers. The accumulation and frequency of positive versus negative moments largely determines our satisfaction and ability to perform; small exchanges—a compliment on work well done, a word of support after a setback—add up to how we feel on the job.28

learners receiving intensive ESL instruction for five hours every day for five months of one school year (in Grade 5 or 6) were compared to learners at the end of secondary school who had received the same total amount of instruction spread over 7–8 years of schooling. On a number of measures, the students who received the intensive instruction performed as well as or better than those whose instruction was delivered in what has been called a ‘drip feed’ approach (Lightbown and Spada 1994). In subsequent research, comparisons were made between groups of Grade 5 and 6 students who participated in intensive English language instruction during a single school year, but with the time distributed differently: some students received five hours of English a day for five months; others received the same total number of hours, doing two and a half hours of English each day for 10 months. The researchers found that both groups benefited from the overall increase in hours of instruction with some additional advantages for learners receiving the more intensive instruction (Collins et al. 1999; Collins and White 2011). The advantages were evident not only in superior language abilities but also in attitudes toward the language and satisfaction with language learning experiences. Similar findings have been reported for different models of intensive and core French programmes (Netten and Germain 2004; Lapkin, Hart, and Harley 1998).

The dissolution and joining together of the departments that uphold science The historiological human sciences are becoming newspaper science. The natural sciences are becoming machine science. “Newspaper” and “machine” are meant here in the essential sense as the impelling modes of that final objectification which consummates the modern era and which sucks all the substantiveness out of beings, leaving them mere occasions for lived experience. On account of this priority in the way of approach to organization and arrangement, both groups of sciences come into agreement with regard to the essential, i.e., with regard to their character as business establishments. This “development” of modern science, its coming into its essence, is visible today only to a few and will be rejected by most as nonexistent. It cannot be proven by matters of fact; instead, it can be grasped only out of a knowledge of the history of being. Many “researchers” will still think of themselves as belonging to the reliable traditions of the nineteenth century. Just that many will still find in relation to their objects new and richer content as well as satisfaction and will perhaps incorporate this content into their overall theory. Yet none of this disproves the procedure in which the entire institution known as “science” is irrevocably caught up. Not only will science never be able to extricate itself from that procedure, but it will also, and above all, never want to do so. The more science progresses, the less will it be able to want to extricate itself.

The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall.

measures like GDP per person give only a rough reflection of the overall level of wellbeing of an individual or a nation. But for sustainable development we are interested in raising human wellbeing, not just in raising income, still less in a mad race for more riches for people who are already rich. Therefore, it is important to ask how we can best measure wellbeing (or life satisfaction) beyond GDP per capita.

happiness is the awareness of an overall and enduring state of satisfaction in a meaningful existence founded on truth.

R esearch has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, builds self-esteem, and decreases the chances of depression. And ironically, the single-minded pursuit of happiness is leaving people less happy, according to recent research. “It is the very pursuit of happiness,” Frankl wrote, “that thwarts happiness.

It’s not surprising that those of us who have “time affluence” rather than material affluence report greater overall life satisfaction.

Take time either at the end of each week or the end of each month to reflect on your finances, living situation, and overall satisfaction with life.

Too much of anything reduces the overall effect of happiness and satisfaction.

Overall, maximizers had less job satisfaction and were less certain they’d selected the right job at all. The satisficers, by contrast, were generally more positive about their jobs, the search process, and their lives in general.

handing individual employees control over how the organization gives back to the community might do more to improve their overall satisfaction than one more “if-then” financial incentive.

One unexpected finding is that there is a clear relationship between years of experience and happiness at work. In short, older workers tend to be less satisfied. For example, a one‐year increase in years of experience is associated with a 0.6‐point decrease in overall employee satisfaction, after controlling for all other factors. This might reflect learning about the quality of work environments over time. Or perhaps workers become more jaded with their employer as they progress throughout their career.1

In 2004, I was working toward my master’s in organizational development at Pepperdine Graziadio Business School and decided to write my thesis on the effectiveness of life coaching. Two years of extensive research with almost one hundred former US Senate interns showed what I already knew from personal experience. Regardless of age, gender, level of self-awareness, or degree, three months of coaching increased their life satisfaction and improved their personal growth. The key conclusions that emerged from this study include: •Life coaching makes a significant difference in overall life satisfaction. •Coaching is an effective approach to goal attainment and personal development. •Coaching helps clients be more effective in setting concrete, measurable goals instead of being overwhelmed by large tasks. •Asking challenging questions encourages the client to look at a problem in new, creative ways. I knew coaching was effective, and this research proved it.

As Richard Gaskill and Bruce Perry reported in their 2013 paper, “The Neurobiological Power of Play,” research shows that a person’s ability to play into adulthood impacts overall joy, physical health, and life satisfaction. No matter the age, the human brain benefits and thrives from engaging in play.

Frighteningly, the study concluded that those who experience a lot of negative emotions while browsing Facebook experience an overall decline in general life satisfaction.

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In longtime meditators, such as Tibetan monks who have meditated for over 10,000 hours, the parietal lobe shows greatly reduced activity during meditation. While the brain’s energy usage only fluctuates around 5% up or down each day, in these adepts it drops up to 40% as they enter an altered state of consciousness. People who are isolated and lonely show the opposite effect. Their parietal lobes may be highly active. Feelings of loneliness and isolation are increasing in our fragmented society, according to a number of studies, and they have detrimental effects on our health. We are social beings, and a sense of connectedness translates into overall physical and emotional well-being. In a meta-analysis of 148 studies with a total of 308,849 participants, the researchers found “a 50% increased likelihood of survival for participants with stronger social relationships. This finding remained consistent across age, sex, initial health status, cause of death, and follow up.” Even when the researchers corrected for behaviors such as smoking, obesity, and lack of exercise, the effect remained consistent. Think back to the times of your life when you were happiest. For most of us, special moments with family and friends come to mind. We may have been on vacation with loved ones or enjoying a meal or a joke with friends. It may have been singing carols during the holidays, when billions of people join in affirming “peace on earth, goodwill to men.” What’s common to all those happy times is that your attention was fully in the present moment, the “timelessness” of Chapter 2. You weren’t worrying about the past or stressing over the future, the way you might be doing if you didn’t have precious people to engage your thoughts. Time and space receded as the love-filled present occupied your attention. Only in the present moment can you escape the demon’s obsession with the mistakes of the past and the problems of tomorrow. Experiences of timelessness, as the parietal lobe shuts down, shape our perception of the world and how we act in it. A Stanford study of people who experienced “the deep now” found that it changed their behavior. They “felt they had more time available . . . and were less impatient . . . more willing to volunteer their time to help others . . . preferred experiences over material products . . . and experienced a greater boost in life satisfaction.” A quiet parietal lobe promotes empathy, compassion, relaxation, appreciation, connectedness, and self-esteem.

Sense people’s needs before they ask (initiative). Help each other out (teamwork). Acknowledge people’s feelings (empathy). Respect the dignity and privacy of everyone (courtesy). Explain what’s happening (communication). In the passing years tens of thousands of patient-satisfaction surveys from a score of research companies have validated these five behaviors as having the highest correlation with overall satisfaction and loyalty.

Simple’ tends to describe the nature of the activities in this kind of life, not the amount of effort involved. Overall, simple living is about finding peace, joy, beauty and satisfaction within ourselves and in that place we’ve been told it never is – our homes. It is about regaining the power to direct our own lives and become doers rather than buyers. It’s about becoming independent and discovering that happiness is not bought; it is developed gradually in the day-to-day activities of life.

In short, more than 25 years ago, there was already evidence that porn video viewers tended toward habituation, declining sexual responsiveness, a need for more extreme visual stimuli and dissatisfaction, but the evidence was largely ignored by sexual health professionals. When today’s researchers finally thought to ask about this phenomenon in connection with high-speed porn use and limitless novelty, it turned out that half of their porn using male subjects reported escalating to online material that was not ‘previously interesting to them or that they considered disgusting’. The researchers also found evidence of reduced erectile function and reduced overall sexual satisfaction.

It's about the experience. Every touchpoint with a customer is part of the overall experience. The same can be said with employees. Customer satisfaction is fleeting; loyalty is enduring.

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Findings from thirty years of research on life satisfaction show that happiness requires having clear-cut goals in life that give us a sense of purpose and direction. When we make progress toward satisfying our most cherished needs, goals, and wishes in the sixteen areas of life that contribute to contentment, we create well-being. Our research also shows that when we make progress toward attaining goals in one area of life, we raise our overall life satisfaction in other areas because of the potent “spillover” effect.

Consensus has emerged from major psychology departments throughout the U.S. (e.g. James Garbarino, then at Chicago, now at Cornell; Mark L. Lepper, at Stanford; Edward Deci and Richard Ryan, at Rochester; Teresa Amibile, at Brandeis) that creativity, interest, subjective satisfaction, persistence, and overall productivity all decline when a task is done for the sake of an external, extrinsic reward. The only sphere in which "material rewards do seem to be necessary" is that of the dull jobs "that make very little of use of their abilities" (Ryan Equality, 1981). But that is precisely the type of work that is much less necessary now that technology has created robots and servomechanisms. The time may have come to ask whether the price we pay in violence and unhappiness is worth the reward of keeping some groups of people in menial jobs that we could easily do without. Another relevant research program consists of studies investigating the degree of satisfaction or happiness that whole groups of people experience under differing conditions of income distribution. The consensus is that people located at every point on the status scale in the unequal income communities — whether at, above, or below the average — reported less personal happiness and subjective satisfaction than those in communities in which income was distributed equally (Furby, "Satisfaction with Outcome Distributions," 1981).

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First, your connection to other people is everything. Your relationships with others, your job, yourself, and your levels of overall happiness and life satisfaction are all determined by your ability to communicate and connect.

A 2013 study titled “Envy on Facebook: A Hidden Threat to Users’ Life Satisfaction” explains why some people experience negative emotions while browsing Facebook. Researchers discovered that people felt the most anger and resentment when their “friends” shared vacation photos. They also experienced resentment when their “friends” received a lot of “Happy Birthday” wishes on their birthdays. Frighteningly, the study concluded that those who experience a lot of negative emotions while browsing Facebook experience an overall decline in general life satisfaction. Is that really what this world has come to—that we become dissatisfied with our own lives if we think another grown adult received a lot of birthday wishes on Facebook? Or that we feel resentful because our friend went away on a vacation?

down all the current stressors in your life and one step you could take to alleviate each one. Accepting that a difficult situation is real and clearly identifying the root problem is an important step. Proper diagnosis is half the cure. • Simplify your life. Eliminate and concentrate. Focus on the vital few things that contribute the most to your overall life satisfaction. Taking on too much or spreading yourself too thin inevitably leads to a sense of overload. 4. Combine aerobic, strength, and flexibility exercises. If you want maximum levels of energy, take responsibility for becoming a mini-expert on exercise and fitness. Subscribe to the most credible health and exercise magazines, add informative fitness sites to your Web favorites, and build your own library with the latest books, DVDs, and other resources related to energy and wellness. Aerobic exercise The most important component of effective exercise is aerobic exercise. Aerobics, or cardiovascular endurance, refers to the sustained ability of the heart, lungs, and blood to perform optimally. Through consistent aerobic conditioning, your body improves the way it takes in, transports, and uses oxygen. This means your heart and lungs will be stronger and more efficient at performing their functions. Proper aerobic exercise causes your body to burn fat, while anaerobic exercise causes the body to burn glycogen and store fat. Many people unknowingly exercise anaerobically when they intend to exercise aerobically. This results in, among other things, a frustrating retention of fat. The intensity of your exercise is what makes it anaerobic or aerobic. Consistent and proper aerobic exercise has the following benefits: • improves quality of sleep • relieves stress and anxiety • burns excess fat • suppresses appetite • enhances attitude and mood • stabilizes chemical balance • heightens self-esteem Each of the above benefits either directly or indirectly leads to high levels of both mental and physical energy. Here are some tips for maximizing the

The yearly survey is essential for strategic decision support, as it shows the overall strengths and weaknesses of the company, and overall customer satisfaction scores are often used as a strategic target.

curiosity was one of the five most highly associated with Experiencing overall life fulfillment and happiness Taking satisfaction from one’s work Living a pleasurable life Living an engaging life

Whether you need a one time clean up or long term maintenance dont hesistate to contact us. Services provided by owner operator Efrain. Well make sure your lawn is kept cropped and your hedges are always nice and orderly. Bushes can be shaped and overall give your home a tidy and neat appearance. Fall doesn't have to bring fails in and around your landscape. Simply put well make sure the leaves stay picked up and if you have a lawn we will keep it green . Your life will be better with an orderly and neat yard. Your neighbors wont hate on your and the sense of satisfaction of coming home to an oasis will be second to none.

It's funny how sex factors into the way people describe the state of their relationships. Studies show that, when things are going well, sex contributes only 15 percent to the overall satisfaction of a relationship. But if things aren't going well, it contributes 85 percent to the dissatisfaction.

we can harness adaptation to maximize our overall satisfaction in life by shifting our investments away from products and services that give us a constant stream of experiences and toward ones that are more temporary and fleeting. For example, stereo equipment and furniture generally provide a constant experience, so it’s very easy to adapt to them. On the other hand, transient experiences (a four-day getaway, a scuba diving adventure, or a concert) are fleeting, so you can’t adapt to them as readily. I am not recommending that you sell your sofa and go scuba diving, but it is important to understand what types of experiences are more and less susceptible to adaptation.

KEY PRINCIPLES OF INTUITIVE EATING Tribole and Resch compiled a list of 10 key principles in their book, Intuitive Eating: A Revolutionary Program that Works. 1.Reject the diet mentality: The diet mentality is the idea that there’s a diet out there somewhere that will work for you. Intuitive eating is the anti-diet. 2.Honor your hunger: Hunger is not your enemy. Respond to your early signs of hunger by feeding your body. If you let yourself get excessively hungry, you are likely to overeat. 3.Make peace with food: Call a truce in the war with food. Get rid of ideas about what you should or shouldn’t eat. 4.Challenge the food police: Food is not good or bad, and you are not good or bad for what you eat or don’t eat. Challenge thoughts that tell you otherwise. 5.Respect your fullness: Just as your body tells you when it is hungry, it also tells you when it is full. Listen for the signals of comfortable fullness, when you feel you’ve had enough. As you’re eating, check in with yourself to see how the food is tasting and how hungry or full you are feeling. 6.Discover the satisfaction factor: Make your eating experience enjoyable. Have a meal that tastes good to you. Sit down to eat it. When you make eating a pleasurable experience, you might find it takes less food to satisfy you. 7.Honor your feelings without using food: Emotional eating is a strategy for coping with feelings. Find other ways that are not related to food to deal with your feelings: take a walk, meditate, journal, call a friend. Become aware of the times when a feeling that you might call hunger is actually based in emotion. 8.Respect your body: Rather than criticizing your body for how it looks and what you perceive is wrong with it, recognize it as capable and beautiful, just as it is. 9.Exercise—feel the difference: Find ways to move your body that you enjoy. Shift the focus from losing weight to feeling energized, strong, and alive. 10.Honor your health—gentle nutrition: The food you eat should taste good and feel good. Remember that it’s your overall food patterns that shape your health. One meal or snack isn’t going to make or break your health.

All this furious activity exacts a series of silent costs: less capacity for focused attention, less time for any given task, and less opportunity to think reflectively and long term. When we finally do get home at night, we have less energy for our families, less time to wind down and relax, and fewer hours to sleep. We return to work each morning feeling less rested, less than fully engaged, and less able to focus. It’s a vicious cycle that feeds on itself. Even for those who still manage to perform at high levels, there is a cost in overall satisfaction and fulfillment. The ethic of more, bigger, faster generates value that is narrow, shallow, and short term. More and more, paradoxically, leads to less and less.

A great sense of meaning in life goes hand in hand with overall life satisfaction and how happy you felt a day ago. To me, the good life - a full life, a rich life - is a life both of purpose and pleasure. It is when life offers satisfaction with the present, hopes for the future and peace with the past. Happiness is not a one-ingredient dish,

It is all too easy to fall into the trap of wanting to bail your children out—and before you know it they are on a financial drip feed. This erodes self-esteem to such an extent that the adult child’s level of overall satisfaction in life is drastically reduced. We have come to believe that wealthy parents must redefine what it means to “help” their children, and understand that setting limits helps them in a more fundamental and longer-term way. Our interviewees revealed a fascinating truth: Wealthy children felt most successful when they had a career that paid a living wage, were living largely within their own means, and felt as if they would be able to support their basic needs if the family money were to disappear tomorrow. The implications of this are potentially earth shattering for a wealth industry intent on transferring wealth to the next generation, because our interviewees were actually happiest—most “successful”—when they were using very little of the wealth they inherited.

What Writing Can Help Us Do: Name our experience so we can more fully understand it. Give language to the future we want to create so it stops feeling vague and begins to seem achievable. Build a bridge (neural pathways) between the now we’re experiencing and the future we’d like to create. Heal and engineer our own resilience from past experience. Find perspective for life’s challenges, large and small. Invent brand-new solutions for age-old problems. Build our confidence. Increase our working memory and overall cognitive power. Cultivate more gratitude and contentment. Provide clarity for our decisions. Increase satisfaction in our romantic partnerships. Level up our immune system, help us sleep better, etc. Combat and curb anxiety, stress, and depression. Tune out the well-meaning and critical voices around us so we can finally understand what we think.

Your best chance at sexual satisfaction in marriage is not to focus on appearance alone but rather to find a woman of virtue. Proverbs 31 describes her as a woman who “fears the LORD” (v. 30). When a woman is motivated by kindness, compassion, generosity, and understanding; when she is good at forgiving (because every husband needs plenty of forgiveness); when she is desirous to serve as Jesus models service, she’s going to be a very satisfying sexual partner and an overall kind wife as well.

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