Outcome Of Your Day Quotes

Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.

Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast...and one day you will build something that endures: something worthy of your potential.

You stayed around your children as long as you could, inhaling the ambient gold shavings of their childhood, and at the last minute you tried to see them off into life and hoped that the little piece of time you’d given them was enough to prevent them from one day feeling lonely and afraid and hopeless. You wouldn’t know the outcome for a long time.

How would your life be different if...You could control the outcome of your day, your week, your year? Let today be the day...You embrace the truth that you DO have such control to label every event in your life, and create an agreement with reality that empowers you and propels you to greatness.

At its best fashion is a game. But for women it's a compulsory game, like net ball, and you can't get out of it by faking your period. I know I have tried. And so for a woman every outfit is a hopeful spell, cast to influence the outcome of the day. An act of trying to predict your fate, like looking at your horoscope. No wonder there are so many fashion magazines. No wonder the fashion industry is worth an estimated 900 billion dollars a year. No wonder every woman's first thought is, for nearly every event in her life, be it work, snow or birth. The semi-despairing cry of "but what will I wear?" Because when a woman says I have nothing to wear, what she really means is there is nothing here for who I am supposed to be today.

There are no limits to starting over. That’s why the sun rises every day. Unless you’re running in circles and then the outcome never changes.

We tend to place a lot of emphasis on our circumstances, assuming that what happens to us (or fails to happen) determines how we feel. From this perspective, the small-scale details of how you spend your day aren’t that important, because what matters are the large-scale outcomes, such as whether or not you get a promotion or move to that nicer apartment. According to Gallagher, decades of research contradict this understanding. Our brains instead construct our worldview based on what we pay attention to.

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

Since your outcomes are all a result of your moment-to-moment choices, you have incredible power to change your life by changing those choices. Step by step, day by day, your choices will shape your actions until they become habits, where practice makes them permanent.

They all understood that life is hard and that sometimes there is little you can do to affect the outcome of your day.

‎..:What you feed yourself with, will eventually grow. Whether be good or bad, it will grow. It will affect your entire mood, enviroment, and the way of thinking... Most of all, it will affect your entire outcome of your today. (Not to mention your tomorrow) "You will only get in life what you only put in…" Or not… Is essential we RENEW OUR MINDS and be very careful with what we feed ourselves with… Have a great day y'all:.. -R.G-

At the end of the day, your job is to minimize output, and maximize outcome and impact.

It is your intent that enforces the outcome of your life.

What is the one thing that gets you up every morning? The one thing that keeps you going every day, every month, every year? Let me get you started. My one thing is this, ‘I'm one day closer...’ One day closer to a goal, an outcome, or the results I'm after in my life. This is my way of remembering the importance of focusing on the life I desire and living a life of gratitude! So, what’s your one thing…?

If you don't make a conscious effort to visualize, who you are and what you want to become in life, then you empower other people and circumstances to shape your journey by default. Your silence makes you reactive vs. proactive. God will bring people in your life that can take you on many different journeys that will bring about different outcomes to your life mission. However, if you are not proactive and define your dreams you will never know where “you” need to be and who needs to be with you to fulfill what God is asking you to do. Your life is your own. You must define your dreams, not live someone else’s vision of a good life. What is it that God is asking you to do with the talents and hobbies you enjoy? What were you blessed with a desire for? A good life is one spent in the service of helping others. Find a life partner that will help you reach God’s highest potential—service to humanity, service to his Kingdom, service to building others up. Also, begin any choice with the end in mind. This means to begin each day with a clear vision of your desired direction. It is not enough to live a passive life of religious devotion. God asked you to do more than worship. He has called you to serve, not to be a servant to other people’s dreams. You and only you know where your heart must travel. God brings you storms in life to wake you up. Don’t see it as his disappointment, but as his parental love for you. Life was not meant to stay the same. If someone truly loves you they will never take you away from God’s plan, they will only magnify it.

From our first day alive on this planet, they began teaching society everything it knows and experiences. It was all brainwashing bullshit. Their trio of holy catechisms is: faith is more important than reason; inputs are more important than outcomes; hope is more important than reality. It was designed to choke your independent thinking and acting—to bring out the lowest common denominator in people—so that vast amounts of the general public would literally buy into sponsorship and preservation of their hegemonic nation. Their greatest achievement was the creation of the two-party political system; it gave only the illusion of choice, but never offered any change; it promised freedom, but only delivered more limits. In the end, you got stuck with two leading loser parties and not just one. It completed their trap of underhanded domination, and it worked masterfully. Look anywhere you go. America is a nation of submissive, dumbed-down, codependent, faith-minded zombies obsessed with celebrity gossip, buying unnecessary goods, and socializing without purpose on their electronic gadgets. The crazy thing is that people don't even know it; they still think they're free. Everywhere, people have been made into silent accomplices in the government's twisted control game. In the end, there is no way out for anyone.

You have to accept that you can’t change the past experiences, opinions of others at that moment in time or outcomes from their choices or yours.

Happiness is like an outcome of a mechanical watch; you need to recharge your happiness hormones every day.

The way I choose to start my day sets its tone. When I make the decision to begin by giving thanks for the positive things in my life, no matter how seemingly few or bountiful they might be, I am setting the flow for new opportunities to come my way. Each and every day I will remind myself that I can steer my outcome in any direction I wish by the actions I take. The steps I take day in and day out are the determining factors as to whether or not I achieve the success I desire. I take comfort in knowing that I have control over the actions I choose to do or not do.

Infinite patience produces immediate results.” It sounds like a paradox, doesn’t it? Infinite patience implies an absolute certainty that what you’d like to manifest will indeed show up, in perfect order, and exactly on time. The immediate result you receive from this inner knowing is a sense of peace. When you detach from the outcome, you’re at peace, and you’ll ultimately see the fruits of your convictions.

Before you engage, you won’t know the outcome of the struggle. You may win the day easily, with barely a scratch. You may prevail, after much effort and after earning a few battle scars. You may fall, never to rise again. There may be treasure in the back of the cave, enough to live on in splendor for the rest of your days. There may be nothing. You may win glory and renown, or be considered a fool, worse off than you were before. This is the essence of life. The outcome of your actions and decisions is unknown and unknowable. What separates the adventurer from the bulk of humanity is the willingness to fight in spite of the risks: to meet the enemy on the field of valor, trusting in skill, instinct, and determination to see them through to a good end. There are no certainties and no guarantees. The hero fights anyway.

At the end of the day, we are all guests in this world; we will move on eventually. However, while you are here, you can leave your mark by setting goals and putting your heart, soul and body into them, and letting the outcome be the by-product of your focus. Let your concentration be on your craft and watch the magic unfold.

Every birth begins as a mystery, an enterprise whose outcome cannot be foretold. We think, "may all be well." And all is well - almost always. But joy is only the beginning of the journey. And we must move forward, fueled by faith. We can decide to be happy, make much out of little, embrace the warmth of our ordinary days. Life unfolds as a mystery. An enterprise whose outcome cannot be foretold. We do not get what we expect. We stumble on cracks, are faced with imperfection, bonds tested and tightened. And our landscapes shift in sunshine and in shade. There is light. There is. Look for it. Look for it shining over your shoulder on the past. It was light where you went once. It was light where you are now. It will be light where you will go again.

You could choose to live in either America or Denmark. In high-tax Denmark, your disposable income after taxes and transfers would be around $15,000 lower than in the States. But in return for your higher tax bill, you would get universal health care (one with better outcomes than in the US), free education right up through the best graduate schools, worker retraining programs on which the state spends seventeen times more as a percentage of GDP than what is spent in America, as well as high-quality infrastructure, mass transit, and many beautiful public parks and other spaces. Danes also enjoy some 550 more hours of leisure time a year than Americans do. If the choice were put this way—you can take the extra $15,000 but have to work longer hours, take fewer vacation days, and fend for yourself on health care, education, retraining, and transport—I think most Americans would choose the Danish model.

Consider the following sequence of cases, which we shall call the Tale of the Slave, and imagine it is about you. 1. There is a slave completely at the mercy of his brutal master’s whims. He is often cruelly beaten, called out in the middle of the night, and so on. 2. The master is kindlier and beats the slave only for stated infractions of his rules (not fulling the work quota, and so on). He gives the slave some free time. 3. The master has a group of slave, and he decides how things are to be allocated among them on nice grounds, taking into account their needs, merit, and so on. 4. The master allows the slave four days on their own and requires them to work only three days a week on his land. The rest of the time is their own. 5. The master allows his slaves to go off and work in the city (or anywhere they wish) for wages. He also retains the power to recall them to the plantation if some emergency threatens his land; and to raise or lower the three-sevenths amount required to be turned over to him. He further retains the right to restrict the slaves from participating in certain dangerous activities that threaten his financial return, for example, mountain climbing, cigarette smoking. 6. The master allows all of his 10,000 slaves, except you, to vote, and the joint decision is made by all of them. There is open discussion, and so forth, among them, and they have the power to determine to what use to put whatever percentage of your (and their) earnings they decide to take; what activities legitimately may be forbidden to you, and so on. 7. Though still not having the vote, you are at liberty (and are given the right) to enter into discussion of the 10,000, to try to persuade them to adopt various policies and to treat you and themselves in a certain way. They then go off to vote to decide upon policies covering the vast range of their powers. 8. In appreciation of your useful contributions to discussion, the 10,000 allow you to vote if they are deadlocked; they commit themselve3s to this procedure. After the discussion you mark your vote on a slip of paper, and they go off and vote. In the eventuality that they divide evenly on some issue, 5,000 for and 5,000 against, they look at your ballot and count it in. This has never yet happened; they have never yet had occasion to open your ballot. (A single master may also might commit himself to letting his slave decide any issue concerning him about which he, the master, was absolutely indifferent.) 9. They throw your vote in with theirs. If they are exactly tied your vote carries the issue. Otherwise it makes no difference to the electoral outcome. The question is: which transition from case 1 to case 9 made it no longer the tale of the slave?

Fear of this uncertainty motivates people to spin their wheels for days considering all the possible outcomes, calculating them in a spreadsheet using utility cost analysis or some other fancy method that even the guy who invented it doesn't use. But all that analysis just keeps you on the sidelines. Often you're better off flipping a coin and moving in any clear direction. Once you start moving, you get new data regardless of where you're trying to go. And the new data makes the next decision and the next better than staying on the sidelines desperately trying to predict the future without that time machine.

Patience isn't tested when it is self-imposed and the duration is self-regulated. Patience is hardly tested when the outcome means little to you. However, when circumstances beyond your control force you to wait with baited breath knowing the outcome will affect your life substantially, that is the true test of patience. It is a cage inside a burning building where every exit is blocked by angels calmly advising you to wait a moment longer. Your choice is to either trust their words or madly claw through them.

Salivating for success keeps you from being faithful, keeps you from truly seeing whoever's sitting in front of you. Embracing a strategy and an approach you can believe in is sometimes the best you can do on any given day. If you surrender your need for results and outcomes, success becomes God's business.

This is not how you thought it would be. Time has stopped. Nothing feels real. Your mind cannot stop replaying the events, hoping for a different outcome. The ordinary, everyday world that others still inhabit feels coarse and cruel. You can’t eat (or you eat everything). You can’t sleep (or you sleep all the time). Every object in your life becomes an artifact, a symbol of the life that used to be and might have been. There is no place this loss has not touched. In the days and weeks since your loss, you’ve heard all manner of things about your grief: They wouldn’t want you to be sad. Everything happens for a reason. At least you had them as long as you did. You’re strong and smart and resourceful—you’ll get through this! This experience will make you stronger. You can always try again—get another partner, have another child, find some way to channel your pain into something beautiful and useful and good. Platitudes and cheerleading solve nothing. In fact, this kind of support only makes you feel like no one in the world understands. This isn’t a paper cut. It’s not a crisis of confidence. You didn’t need this thing to happen in order to know what’s important, to find your calling, or even to understand that you are, in fact, deeply loved. Telling the truth about grief is the only way forward: your loss is exactly as bad as you think it is. And people, try as they might, really are responding to your loss as poorly as you think they are. You aren’t crazy. Something crazy has happened, and you’re responding as any sane person would.

failure is not an outcome, but involves a lack of trying—not stretching yourself far enough out of your comfort zone and attempting to be more than you were the day before.

A bond has its own challenges—there can still be disagreement—but at least all parties want the same outcome.

When you get tired of being sick and tired that is when you will change your life.

IF YOU COULD LIVE ONE day in your life over again and change the outcome of something that happened that day, what day would it be?

the work you do each day matters. Even if it’s work that seems invisible. Even if it’s work that doesn’t lead to the outcome you hoped for. Even if others attempt to undo your work.

It’s that the work you do each day matters. Even if it’s work that seems invisible. Even if it’s work that doesn’t lead to the outcome you hoped for. Even if others attempt to undo your work.

We teach our players, in response to any situation they face, to press pause and ask: What does this situation require of me? Pressing pause gives you time to think. It gets you off autopilot and helps you gain clarity about the outcome you are pursuing, the situation you are experiencing, and the Above the Line action you need to take to achieve the outcome. There are two important benefits of pressing pause: A) It helps you avoid doing something foolish or harmful B) It focuses you on acting with purpose to accomplish your goals A productive pause could last only a split second, which helps you regain your focus and take control of your action. It could last an hour, a day, or longer. The purpose is to take the time necessary to be intentional about the way you think and act. Pressing pause does not come naturally; it is a skill that must be developed. The more you practice, the more skilled you become at being able to identify how and when to use it effectively.

There’s not one positive thing about being broke. The worst of it is the day-to-day grind of it all. You never know when that treadmill is finally going to buckle and hurl you into the wall. So you find yourself having to run faster and faster, just to keep from falling off. You can adjust to the hunger and the tiredness for the most part, having to choose between feeding yourself and feeding your electric meter; but one thing you can’t adjust to is the nagging anxiety. Whoever designed this loathsome system must think we’re all living these wonderful lives where money grows in the palms of our hands. There’s never any reassurance that everything is going to be okay; a promise that tomorrow will be slightly more bearable than today. Every minute of your life is consumed by a relentless feeling that time will only ever lead you to the worst possible outcome. And why—when you haven’t eaten a decent meal in two weeks and you’ve spent the last four days lying on a mattress just to conserve energy— should you believe any differently?

One by one our skies go black. Stars are extinguished, collapsing into distances too great to breach. Soon, not even the memory of light will survive. Long ago, our manifold universes discovered futures would only expand. No arms of limit could hold or draw them back. Short of a miracle, they would continue to stretch, untangle and vanish – abandoned at long last to an unwitnessed dissolution. That dissolution is now. Final winks slipping over the horizons share what needs no sharing: There are no miracles. You might say that just to survive to such an end is a miracle in itself. We would agree. But we are not everyone. Even if you could imagine yourself billions of years hence, you would not begin to comprehend who we became and what we achieved. Yet left as you are, you will no more tremble before us than a butterfly on a windless day trembles before colluding skies, still calculating beyond one of your pacific horizons. Once we could move skies. We could transform them. We could make them sing. And when we fell into dreams our dreams asked questions and our skies, still singing, answered back. You are all we once were but the vastness of our strangeness exceeds all the light-years between our times. The frailty of your senses can no more recognize our reach than your thoughts can entertain even the vaguest outline of our knowledge. In ratios of quantity, a pulse of what we comprehend renders meaningless your entire history of discovery. We are on either side of history: yours just beginning, ours approaching a trillion years of ends. Yet even so, we still share a dyad of commonality. Two questions endure. Both without solution. What haunts us now will allways hunt you. The first reveals how the promise of all our postponements, ever longer, ever more secure – what we eventually mistook for immortality – was from the start a broken promise. Entropy suffers no reversals. Even now, here, on the edge of time’s end, where so many continue to vanish, we still have not pierced that veil of sentience undone. The first of our common horrors: Death. Yet we believe and accept that there is grace and finally truth in standing accountable before such an invisible unknown. But we are not everyone. Death, it turns out, is the mother of all conflicts. There are some who reject such an outcome. There are some who still fight for an alternate future. No matter the cost. Here then is the second of our common horrors. What not even all of time will end. What plagues us now and what will always plague you. War.

5. In all things, before you begin something, be cautious and ponder what the outcome may be. In all that you do and undertake, think constantly whether you would want to be doing it if that very hour you were to be called by death to appear before God’s judgment. For this reason never allow yourself to be found in any situation in which you could not trust or hope for your salvation. Live every day as if you might die and appear before the judgment seat of Christ.

/You’ve been presented with a rare opportunity that,at the moment,remains unresolved. But why is the unknown a burden? It doesn’t have to be. It can just as easily be the opposite - a kind of awakening to feel something. I don’t just mean the Installation. Even before that. This is a chance to be taken out of your daily, weekly, monthly, yearly routine, regardless of the final outcome. Again . . . /This is for both of you. It’s a chance to wake up. How many people live day to day in a kind of haze, moving from one thing to the next without ever feeling anything? Being busy without ever being absorbed or excited or renewed? Most people don’t ever think about the full range of achievable existence; they just don’t./

In his hours alone, his mind wandered to a million possible outcomes, and he marveled at how long it had been since he had felt so preoccupied by a woman. It was because she was that rare thing, genuinely unobtainable. He should have given up days ago.

Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run. ■ Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential. ■ Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient. ■ An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. ■ If you want better results, then forget about setting goals. Focus on your system instead. ■ You do not rise to the level of your goals. You fall to the level of your systems.

order to reclaim your joy. Set Your Intention Having a clear, positive intention for your day is the easiest way to raise your vibration. Make sure that your intention is clear, but don’t feel guilty if you don’t manifest it. Just like a pole jumper who fails to clear the bar, dust yourself off and try again. Your intention can be general, like I want to be less judgmental today, or it can be specific if you’re concerned about a confrontation or decision that is in the offing. Always envision the outcome as a happy ending.

Life was a series of ifs—a very different outcome if you’d only played the lottery last night; if you had picked a different college; if you had invested in stocks instead of bonds; if you had not been taking your kindergartner to his first day of school the morning of 9/11.

To constantly have at your side a woman,an unmarried woman,a sister,a wonderful person who is there because you need her and because she can't do without you,to know that you are indispensable to the one you need, to be endlessly able to measure her affection by the amount of presence she grants you and to say to your self, "since she devotes all her time to me,that means i have her whole heart";to see her thoughts,if not her face,to weigh one being's faithfulness when the rest of the world has been eclipsed,to detect the rustling of her dress as though it were the sound of wings,to hear her coming and going,going out,coming back,talking,singing,and to know you are the centre of every step she takes,of every word,of every song,to manifest your own gravitational pull every minute of the day,to feel yourself your infirmity,to become in darkness,and through darkness,the star around which this angel revolves-few worms of bliss come anywhere near it!The ultimate happiness in life is the conviction that one is loved;loved for oneself-better still,loved in spite of oneself.And this conviction is what the blind have.In such distress,to be waited on is to be hugged and kissed.

California during the 1940s had Hollywood and the bright lights of Los Angeles, but on the other coast was Florida, land of sunshine and glamour, Miami and Miami Beach. If you weren't already near California's Pacific Coast you headed for Florida during the winter. One of the things which made Miami such a mix of glitter and sunshine was the plethora of movie stars who flocked there to play, rubbing shoulders with tycoons and gangsters. Sometimes it was hard to tell the difference between the latter two. Miami and everything that surrounded it hadn't happened by accident. Carl Fisher had set out to make Miami Beach a playground destination during the 1930s and had succeeded far beyond his dreams. The promenade behind the Roney Plaza Hotel was a block-long lovers' lane of palm trees and promise that began rather than ended in the blue waters of the Atlantic. Florida was more than simply Miami and Miami Beach, however. When George Merrick opened the Biltmore Hotel in Coral Gables papers across the country couldn't wait to gush about the growing aura of Florida. They tore down Collins Bridge in the Gables and replaced it with the beautiful Venetian Causeway. You could plop down a fiver if you had one and take your best girl — or the girl you wanted to score with — for a gondola ride there before the depression, or so I'd been told. You see, I'd never actually been to Florida before the war, much less Miami. I was a newspaper reporter from Chicago before the war and had never even seen the ocean until I was flying over the Pacific for the Air Corp. There wasn't much time for admiring the waves when Japanese Zeroes were trying to shoot you out of the sky and bury you at the bottom of that deep blue sea. It was because of my friend Pete that I knew so much about Miami. Florida was his home, so when we both got leave in '42 I followed him to the warm waters of Miami to see what all the fuss was about. It would be easy to say that I skipped Chicago for Miami after the war ended because Pete and I were such good pals and I'd had such a great time there on leave. But in truth I decided to stay on in Miami because of Veronica Lake. I'd better explain that. Veronica Lake never knew she was the reason I came back with Pete to Miami after the war. But she had been there in '42 while Pete and I were enjoying the sand, sun, and the sweet kisses of more than a few love-starved girls desperate to remember what it felt like to have a man's arm around them — not to mention a few other sensations. Lake had been there promoting war bonds on Florida's first radio station, WQAM. It was a big outdoor event and Pete and I were among those listening with relish to Lake's sultry voice as she urged everyone to pitch-in for our boys overseas. We were in those dark early days of the war at the time, and the outcome was very much in question. Lake's appearance at the event was a morale booster for civilians and servicemen alike. She was standing behind a microphone that sat on a table draped in the American flag. I'd never seen a Hollywood star up-close and though I liked the movies as much as any other guy, I had always attributed most of what I saw on-screen to smoke and mirrors. I doubted I'd be impressed seeing a star off-screen. A girl was a girl, after all, and there were loads of real dolls in Miami, as I'd already discovered. Boy, was I wrong." - Where Flamingos Fly

Dear Princess, One day you will stand in the mirror to see the woman that you have become, your beauty would drown your scars, your victories would be more than your battles, you will finally see yourself through the eyes of the father. Pay attention to the process, God's process is as good as the outcome HE pursues.

There was a survey carried out and the outcome reveals that people who have more knowledge and qualification earn less income and people with less qualification earn more income. This is because the people with more qualification think more before taking a step and they will be analyzing till analysis becomes paralysis.

Your thoughts become your attitudes, which become your actions, which become your behavior, which become your habits, which become your lifestyle, and inevitably determine your outcomes. Utilize this circular truth by using positive thoughts to create positive outcomes. It is a choice you get to make every day. Choose wisely.

Whether one calls slime molds, fungi, and plants “intelligent” depends on one’s point of view. Classical scientific definitions of intelligence use humans as a yardstick by which all other species are measured. According to these anthropocentric definitions, humans are always at the top of the intelligence rankings, followed by animals that look like us (chimpanzees, bonobos, etc.), followed again by other “higher” animals, and onward and downward in a league table—a great chain of intelligence drawn up by the ancient Greeks, which persists one way or another to this day. Because these organisms don’t look like us or outwardly behave like us—or have brains—they have traditionally been allocated a position somewhere at the bottom of the scale. Too often, they are thought of as the inert backdrop to animal life. Yet many are capable of sophisticated behaviors that prompt us to think in new ways about what it means for organisms to “solve problems,” “communicate,” “make decisions,” “learn,” and “remember.” As we do so, some of the vexed hierarchies that underpin modern thought start to soften. As they soften, our ruinous attitudes toward the more-than-human world may start to change. The second field of research that has guided me in this inquiry concerns the way we think about the microscopic organisms—or microbes—that cover every inch of the planet. In the last four decades, new technologies have granted unprecedented access to microbial lives. The outcome? For your community of microbes—your “microbiome”—your body is a planet. Some prefer the temperate forest of your scalp, some the arid plains of your forearm, some the tropical forest of your crotch or armpit. Your gut (which if unfolded would occupy an area of thirty-two square meters), ears, toes, mouth, eyes, skin, and every surface, passage, and cavity you possess teem with bacteria and fungi. You carry around more microbes than your “own” cells. There are more bacteria in your gut than stars in our galaxy. For humans, identifying where one individual stops and another starts is not generally something we

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.

Scholars discern motions in history & formulate these motions into rules that govern the rises & falls of civilizations. My belief runs contrary, however. To wit: history admits no rules, only outcomes. What precipitates outcomes? Vicious acts & virtuous acts. What precipitates acts? Belief. Belief is both prize & battlefield, within the mind & in the mind's mirror, the world. If we believe humanity is a ladder of tribes, a colosseum of confrontation, exploitation & bestiality, such a humanity is surely brought into being, & history's Horroxes, Boerhaaves & Gooses shall prevail. You & I, the moneyed, the privileged, the fortunate, shall not fare so badly in this world, provided our luck holds. What of it if our consciences itch? Why undermine the dominance of our race, our gunships, our heritage & our legacy? Why fight the 'natural' (oh, weaselly word!) order of things? Why? Because of this: -- one fine day, a purely predatory world shall consume itself. Yes, the devil shall take the hindmost until the foremost is the hindmost. In an individual, selfishness uglifies the soul; for the human species, selfishness is extinction. Is this the entropy written in our nature? If we believe that humanity may transcend tooth & claw, if we believe divers [sic] races & creeds can share this world as peaceably as the orphans share their candlenut tree, if we believe leaders must be just, violence muzzled, power accountable & the riches of the Earth & its Oceans shared equitably, such a world will come to pass. I am not deceived. It is the hardest of worlds to make real. Tortuous advances won over generations can be lost by a single stroke of a myopic president's pen or a vainglorious general's sword. A life spent shaping a world I want Jackson to inherit, not one I fear Jackson shall inherit, this strikes me as a life worth the living. Upon my return to San Francisco, I shall pledge myself to the Abolitionist cause, because I owe my life to a self-freed slave & because I must begin somewhere. I hear my father-in-law's response. 'Oho, fine, Whiggish sentiments, Adam. But don't tell me about justice! Ride to Tennessee on an ass & convince the red-necks that they are merely white-washed negroes & their negroes are black-washed Whites! Sail to the Old World, tell 'em their imperial slaves' rights are as inalienable as the Queen of Belgium's! Oh, you'll grow hoarse, poor & grey in caucuses! You'll be spat on, shot at, lynched, pacified with medals, spurned by backwoodsmen! Crucified! Naïve, dreaming Adam. He who would do battle with the many-headed hydra of human nature must pay a world of pain & his family must pay along with him! & only as you gasp your dying breath shall you understand, your life amounted to no more than one drop in a limitless ocean!' Yet what is any ocean but a multitude of drops?

how to focus—how to, as we might say these days, “bring it.” Like Hokusai, their lives begin to look like guided missiles. How exactly do they accomplish this? How do you get from where most of us live—the run-of-the-mill split mind—to the gathered mind of a Hokusai? Krishna articulates the principle succinctly: Acting in unity with your purpose itself creates unification. Actions that consciously support dharma have the power to begin to gather our energy. These outward actions, step-by-step, shape us inwardly. Find your dharma and do it. And in the process of doing it, energy begins to gather itself into a laser beam of effectiveness. Krishna quickly adds: Do not worry about the outcome. Success or failure are not your concern. It is better to fail at your own dharma than to succeed at the dharma of another. Your task is only to bring as much life force as you can muster to the execution of your dharma. In this spirit, Chinese Master Guan Yin Tzu wrote: “Don’t waste time calculating your chances of success and failure. Just fix your aim and begin.

we all are never one person alone. Different sides of us, brought out by different situations, and we can never truly know who we will be from one day to the next. You can be one of them more than you are any of the others, and decide that is you ... but when you are caught unawares, the dice of your personality is rolled and the outcome is not given by any means.

This is because the outcomes of life are not governed by passion; they are governed by principle. You may not think what you did this morning was important, but it was. You may not think that the little things add up, but they do. Consider the age-old brainteaser: Would you rather have $1 million in hand today or a penny that doubles in value every day for the next month? The $1 million right now sounds great, but after a 31-day month, that one penny would be worth over $10 million. Making big, sweeping changes is not difficult because we are flawed, incompetent beings. It’s difficult because we are not meant to live outside of our comfort zones. If you want to change your life, you need to make tiny, nearly undetectable decisions every hour of every day until those choices are habituated. Then you’ll just continue to do them. If you want to spend less time on your phone, deny yourself the chance to check it one time today. If you want to eat healthier, drink half a cup of water today. If you want to sleep more, go to bed 10 minutes earlier tonight than you did last night. If you want to exercise more, do it now for just 10 minutes. If you want to read, read one page. If you want to meditate, do so for 30 seconds. Then keep doing those things. Do them every single day. You’ll get used to not checking your phone. You’ll want more water, and you’ll drink more water. You’ll run for 10 minutes, and you won’t feel like you have to stop, so you won’t. You’ll read one page, grow interested, and read another. At our most instinctive, physiological level, “change” translates to something dangerous and potentially life-threatening. No wonder why we build our own cages and stay in them, even though there’s no lock on the door. Trying to shock yourself into a new life isn’t going to work, and that’s why it hasn’t yet.

I don't really believe that people can predict the future,' he admitted. 'People predict the future every day, Stenwold Maker,' she replied, studying the rainbow carefully as the glass panels shifted slightly on the creaking wooded framework. 'If you drop a stone, you may predict that it shall fall. If you know a man to be dishonest, you may predict that he will cheat you. If you know one army is better trained and led, you may predict that it will win the battle.' He could not help smiling at that. 'But that is different. That is using knowledge already gained about the world to guess at the most likely outcome.' 'And that is also predicting the future, Stenwold Maker,' she said. 'The only difference is your source of knowledge. Everything that happens has a cause, which same cause has itself a cause. It is a chain stretching into the most distant past, and forged by necessity, inclination, bitter memories, the urge of duty. Nothing happens without a reason. Predicting the future does not require predestination, Stenwold Maker. It only requires a world where one thing will most likely lead to another.

Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run. Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential. Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient. An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. If you want better results, then forget about setting goals. Focus on your system instead. You do not rise to the level of your goals. You fall to the level of your systems.

Sometimes the novel is not ready to be written because you haven't met the inspiration for your main character yet. Sometimes you need two more years of life experience before you can make your masterpiece into something that will feel real and true and raw to other people. Sometimes you're not falling in love because whatever you need to know about yourself is only knowable through solitude. Sometimes you haven't met your next collaborator. Sometimes your sadness encircles you because, one day, it will be the opus upon which you build your life. We all know this: Our experience cannot always be manipulated. Yet, we don't act as though we know this truth. We try so hard to manipulate and control our lives, to make creativity into a game to win, to shortcut success because others say they have, to process emotions and uncertainty as if these are linear journeys. You don't get to game the system of your life. You just don't. You don't get to control every outcome and aspect as a way to never give in to the uncertainty and unpredictability of something that's beyond what you understand. It's the basis of presence: to show up as you are in this moment and let that be enough.

A fascinating study done by Professor Vicki Medvec reveals the relative importance of subjective attitudes over and above objective circumstances. Medvec studied Olympic medalists and discovered that bronze medalists were quantifiably happier than silver medalists. Here's why: Silver medalists tended to focus on how close they were to winning gold, so they weren't satisfied with silver; bronze medalists tended to focus on how close they came to not winning a medal at all, so they were just happy to be on the medal stand. How we feel isn't determined by objective circumstances. If that were the case, silver medalists would always be happier than bronze medalists because of objectively better results. But how we feel isn't circumstantial. It is perceptual. Our feelings are determined by our subjective focus. Your focus determines your reality. The outcome of your life will be determined by your outlook on life.

It is like this: Some people care deeply but they don't know how to say it; then some people say words to make it seem like they care deeply, but in reality they don't. Some people care deeply only in the moment, like seeds which last in the soil for three days until dying out; and others can't see the moments, but their roots do run deep. Some people can imitate what it looks like to care deeply and they can fabricate that for a while though they never did feel anything on the inside of them; while others are incapable of showing outwardly how they feel on the inside, it is a monster they struggle with, their feelings so strong they cannot even let those beasts out of their cages, they fear their own creatures! Some people care deeply here, and over there, and all over the place, you never really know where they belong because they seem to belong to everyone and to everything; while others don't care about anybody but you can see where they belong, who they belong to, there is always this one person or those two people and small places. Some people belong to themselves only and if you want to be a part of their lives, you'll have to become a part of them and after you do, they will never leave you because you are inside of their bones now; while others don't even know who they are or where they're going and if you belong to someone like that, you could be here today and gone tomorrow! Some people don't care and don't act like they care and we don't believe them until they make us believe them; while others care and they act like they care and we don't believe them until it's too late. We are often wounded and torn, because we never know which kind of a person they are until we are either wounded and torn, or until we have found a home. It's either or, always either or, and neither of these outcomes are easy ones because either one will change your life.

This concept upends the way most people think about their subjective experience of life. We tend to place a lot of emphasis on our circumstances, assuming that what happens to us (or fails to happen) determines how we feel. From this perspective, the small-scale details of how you spend your day aren’t that important, because what matters are the large-scale outcomes, such as whether or not you get a promotion or move to that nicer apartment. According to Gallagher, decades of research contradict this understanding. Our brains instead construct our worldview based on what we pay attention to. If you focus on a cancer diagnosis, you and your life become unhappy and dark, but if you focus instead on an evening martini, you and your life become more pleasant—even though the circumstances in both scenarios are the same. As Gallagher summarizes: “Who you are, what you think, feel, and do, what you love—is the sum of what you focus on.

Resist Proxies As companies get larger and more complex, there’s a tendency to manage to proxies. This comes in many shapes and sizes, and it’s dangerous, subtle, and very Day 2. A common example is process as proxy. Good process serves you so you can serve customers. But if you’re not watchful, the process can become the thing. This can happen very easily in large organizations. The process becomes the proxy for the result you want. You stop looking at outcomes and just make sure you’re doing the process right.

But the ego can’t recognize the soul: “You mistook the garment I wore for my true self. And you did not recognize me.” The soul is saying here to the ego’s desire, I am not this body, not essentially. I am what exists before the body and after. But if you are only focusing on the body, on the egoic garment I am wearing as a soul, you will not recognize me. What this means to me happens, actually, every day. It’s very ordinary. It’s referring to those moments when we get so caught up in what we want, we can’t see the bigger picture. We cling to the outcome like a lemur. And, if you’re like me, we obsess about it. We go around and around blind as a bat, missing out on the present moment because we’re so clenched to this idea of what we think we want. And what Mary’s gospel is saying in this passage is that the key is to become unattached, to try not to touch and cling. To release our little lemur hands from around the desired “object” and trust that a will greater than our ego has things covered for us in ways we can hardly imagine.

Suppose the gods were to flip a coin on the day of your birth. Heads, you will be a supremely honest and fair person throughout your life, yet everyone around you will believe you’re a scoundrel. Tails, you will cheat and lie whenever it suits your needs, yet everyone around you will believe you’re a paragon of virtue. Which outcome would you prefer? Plato’s Republic—one of the most influential works in the Western canon—is an extended argument that you should pick heads, for your own good. It is better to be than to seem virtuous.

And whatever you do, whether in word or deed, do it all in the name of the LORD Jesus, giving thanks to God the Father through him. COLOSSIANS 3:17 SEPTEMBER 7 You can’t be a commander of life unless you learn the great art of keeping your head in any crisis. And how is that done? “Let the peace of Christ rule in your hearts” (Colossians 3:15). The secret of attaining self-control is the application of practical spiritual principles. The Bible is filled with techniques that are so simple that anyone can understand them. And these, when believed in and applied, will in due course give victory over any lack of self-control or lack of calmness. Here are the steps: When confronted with a big problem, think. Apply all of your mental powers to it. Second, pray for God’s guidance, because you will never come out right as long as you think wrong. Third, do all you can do about it. Fourth, put it in the hands of God. Let Him take over and trust Him for guidance and for the outcome. These four principles constitute a basic scientific spiritual formula that will work for the great or the simple.

There are two types of people in the world. Nonjudgmental people, who aren’t ever going to think badly of you for anything you do regardless of the outcome, and judgmental people, who are jerks. These jerks are probably working through their own issues and we’ll pray for them, but, at the end of the day, judgmental people are going to judge you no matter what! If they’re going to judge you either way, then you may as well go for it. You may as well live your life. You may as well be true to who you are and what you value and let go of how it will be received.

You did not kill Silas Stone, or Zannah’s child. The war killed both of them. You must accept that.” “But I might have saved them. There was a man, Jesse, he handed me a gun, and I handed it back to him. I valued my principles more than I valued their lives. And the outcome is, they are slaves again, or dead.” “You are not God. You do not determine the outcome. The outcome is not the point.” “Then what, pray, is the point?” His voice was a dry, soft rattle, like a breeze through a bough of dead leaves. “The point is the effort. That you, believing what you believed—what you sincerely believed, including the commandment ‘thou shalt not kill’—acted upon it. To believe, to act, and to have events confound you—I grant you, that is hard to bear. But to believe, and not to act, or to act in a way that every fiber of your soul held was wrong—how can you not see? That is what would have been reprehensible.” And even as I said this, I knew that if I stood again in the cattle show ground, and heard him promise to go to war, I would hold my piece, again, even knowing what terrible days were to follow. For to have asked him to do otherwise would have been to wish him a different man. And I knew then that I loved this man. This inconstant, ruined dreamer.

As the third evening approached, Gabriel looked up blearily as two people entered the room. His parents. The sight of them infused him with relief. At the same time, their presence unlatched all the wretched emotion he'd kept battened down until this moment. Disciplining his breathing, he stood awkwardly, his limbs stiff from spending hours on the hard chair. His father came to him first, pulling him close for a crushing hug and ruffling his hair before going to the bedside. His mother was next, embracing him with her familiar tenderness and strength. She was the one he'd always gone to first whenever he'd done something wrong, knowing she would never condemn or criticize, even when he deserved it. She was a source of endless kindness, the one to whom he could entrust his worst thoughts and fears. "I promised nothing would ever harm her," Gabriel said against her hair, his voice cracking. Evie's gentle hands patted his back. "I took my eyes off her when I shouldn't have," he went on. "Mrs. Black approached her after the play- I pulled the bitch aside, and I was too distracted to notice-" He stopped talking and cleared his throat harshly, trying not to choke on emotion. Evie waited until he calmed himself before saying quietly, "You remember when I told you about the time your f-father was badly injured because of me?" "That wasn't because of you," Sebastian said irritably from the bedside. "Evie, have you harbored that absurd idea for all these years?" "It's the most terrible feeling in the world," Evie murmured to Gabriel. "But it's not your fault, and trying not to make it so won't help either of you. Dearest boy, are you listening to me?" Keeping his face pressed against her hair, Gabriel shook his head. "Pandora won't blame you for what happened," Evie told him, "any more than your father blamed me." "Neither of you are to blame for anything," his father said, "except for annoying me with this nonsense. Obviously the only person to blame for this poor girl's injury is the woman who attempted to skewer her like a pinioned duck." He straightened the covers over Pandora, bent to kiss her forehead gently, and sat in the bedside chair. "My son... guilt, in proper measure, can be a useful emotion. However, when indulged to excess it becomes self-defeating, and even worse, tedious." Stretching out his long legs, he crossed them negligently. "There's no reason to tear yourself to pieces worrying about Pandora. She's going to make a full recovery." "You're a doctor now?" Gabriel asked sardonically, although some of the weight of grief and worry lifted at his father's confident pronouncement. "I daresay I've seen enough illness and injuries in my time, stabbings included, to predict the outcome accurately. Besides, I know the spirit of this girl. She'll recover." "I agree," Evie said firmly. Letting out a shuddering sigh, Gabriel tightened his arms around her. After a long moment, he heard his mother say ruefully, "Sometimes I miss the days when I could solve any of my children's problems with a nap and a biscuit." "A nap and a biscuit wouldn't hurt this one at the moment," Sebastian commented dryly. "Gabriel, go find a proper bed and rest for a few hours. We'll watch over your little fox cub.

A common example is process as proxy. Good process serves you so you can serve customers. But if you’re not watchful, the process can become the thing. This can happen very easily in large organizations. The process becomes the proxy for the result you want. You stop looking at outcomes and just make sure you’re doing the process right. Gulp. It’s not that rare to hear a junior leader defend a bad outcome with something like, “Well, we followed the process.” A more experienced leader will use it as an opportunity to investigate and improve the process. The process is not the thing. It’s always worth asking, do we own the process or does the process own us? In a Day 2 company, you might find it’s the second.

Darkness Always Ends No matter how your day goes, the sun always rises the next day. You get a fresh start. Likewise, I’ve learned every dark season in life comes to an end. If you hang in there long enough, you’ll reach the dawn. I believe God created that sunrise-sunset pattern as a reminder for us when life gets difficult. For official records, we measure time by the midnight hour. Our calendar days go from midnight to midnight. We begin and end our days in darkness. And when we consider our days, we split them into two parts: daytime first, followed by nighttime. Light first, then the darkness. But not everyone views the cycle that way. The biblical account of creation reverses our cycle: “And there was evening and there was morning, one day” (Genesis 1:5). The Jewish calendar follows suit with that original creation account. That calendar runs from sunset to sunset. The full hours of darkness come first, followed by the full hours of light. In other words, from God’s perspective, each day ends with light. Year after year, I’ve derived such encouragement from that picture. I believe this is why the psalmist David wrote, “Weeping may last for the night, but a shout of joy comes in the morning” (Psalm 30:5). You have every reason to believe for a miracle. You have every reason to believe God won’t abandon you. Nothing in this life lasts forever. Your dark season will come to an end. And chances are, it won’t take until your dying day. It won’t kill you. Things might look bleak at first, but they can improve. With night and day, God has given us a picture of hope. The sun always rises. Things will always get brighter. “The end of a matter is better than its beginning” (Ecclesiastes 7:8). Whether it’s a day or a season in your life, it doesn’t matter how things look in the midst of it. What matters is how it ends. Oftentimes, for the circumstances to improve, we must take particular steps along the way. A bright outcome might depend, in part, on how we choose to respond to what has occurred. Or preemptive steps might put us at an advantage down the road. God give us a role to perform. But the breakthrough is available.

Imagine that you are agonizing over a choice—which career to pursue, whether to get married, how to vote, what to wear that day. You have finally staggered to a decision when the phone rings. It is the identical twin you never knew you had. During the joyous conversation it comes out that she has just chosen a similar career, has decided to get married at around the same time, plans to cast her vote for the same presidential candidate, and is wearing a shirt of the same color—just as the behavioral geneticists who tracked you down would have bet. How much discretion did the “you” making the choices actually have if the outcome could have been predicted in advance, at least probabilistically, based on events that took place in your mother’s Fallopian tubes decades ago?

So what is the solution for those who are struggling with the process of maintaining a positive mental attitude? Keep at it! If you plant a seed in the ground and water it every day, it starts to grow towards the surface. If you don’t know and trust that this seed is growing, you will doubt whether anything at all is happening underneath the surface. You may start to say: “I don’t believe in this! I water this piece of ground every day but I never see any results for all my hard work!” Part of life is trusting that if you put in the effort, the outcome is already happening with your very intention and then your action. Eventually, one day, that little plant breaks through the soil with its green, new stem. And from there, you watch it grow stronger and more vital every day (as long as you keep looking after it and watering it!).

Implementing a Worry Period involves these steps: 1. Choose a designated time: Select a consistent time slot each day for your Worry Period (around 10–20 minutes). This will be the time when you dedicate your full attention to addressing worries. 2. Write down your worries: Use a notebook or digital tool to jot down worries. Externalizing thoughts creates a sense of containment. 3. Break worries into tasks: As you list your worries, distinguish between those you can control (within your circle of influence, meaning you can take actions that influence the outcome) and those you cannot. For the worries within your control, create actionable steps to address each concern. Transforming your worries into concrete actions makes them more manageable. 4. Practice mindfulness: When worries arise during the day, remind your mind that you will address them during the designated Worry Period.

Suppose he really is in love. What about her? She never has anything good to say about him.” “Yet she blushes whenever he enters a room. And she stares at him a good deal. Or hadn’t you noticed that, either?” “As a matter of fact, I have.” Gazing up at him, she softened her tone. “But I do not want her hurt, Isaac. I must be sure she is desired for herself and not her fortune. Her siblings had a chance of not gaining their inheritance unless the others married, so I always knew that their mates loved them, but she…” She shook her head. “I had to find a way to remove her fortune from the equation.” “I still say you’re taking a big risk.” He glanced beyond her to where Celia was talking to the duke. “Do yo really think she’d be better off with Lyons?” But she doesn’t love him…If you’d just give her a chance- “I do not know,” Hetty said with a sigh. “I do not know anything anymore.” “Then you shouldn’t meddle. Because there’s another outcome you haven’t considered. If you try to manipulate matters to your satisfaction, she may balk entirely. Then you’ll find yourself in the sticky position of having to choose between disinheriting them all or backing down on your ultimatum. Personally, I think you should have given up that nonsense long ago, but I know only too well how stubborn you can be when you’ve got the bit between your teeth.” “Oh?” she said archly. “Have I been stubborn with you?” He gazed down at her. “You haven’t agreed to marry me yet.” Her heart flipped over in her chest. It was not the first time he had mentioned marriage, but she had refused to take him seriously. Until now. It was clear he would not be put off any longer. He looked solemnly in earnest. “Isaac…” “Are you worried that I am a fortune hunter?” “Do not be absurd.” “Because I’ve already told you that I’ll sign any marriage settlement you have your solicitor draw up. I don’t want your brewery or your vast fortune. I know it’s going to your grandchildren. I only want you.” The tender words made her sigh like a foolish girl. “I realize that. But why not merely continue as we have been?” His voice lowered. “Because I want to make you mine in every way.” A sweet shiver swept along her spine. “We do not need to marry for that.” “So all you want from me is an affair?” “No! But-“ “I want more than that. I want to go to sleep with you in my arms and wake with you in my bed. I want the right to be with you whenever I please, night or day.” His tone deepened. “I love you, Hetty. And when a man loves a woman, he wants to spend his life with her.” “But at our age, people will say-“ “Our age is an argument for marriage. We might not have much time left. Why not live it to the fullest, together, while we’re still in good health? Who cares about what people say? Life is too short to let other people dictate one’s choices.” She leaned heavily on his arm as they reached the steps leading up to the dais at the front of the ballroom. He did have a point. She had been balking at marrying him because she was sure people would think her a silly old fool. But then, she had always been out of step with everyone else. Why should this be any different? “I shall think about it,” she murmured as they headed to the center of the dais, where the family was gathering. “I suppose I’ll have to settle for that. For now.” He cast her a heated glance. “But later this evening, once we have the chance to be alone, I shall try more effective methods to persuade you. Because I’m not giving up on this. I can be as stubborn as you, my dear.” She bit back a smile. Thank God for that.

Yesterday while I was on the side of the mat next to some wrestlers who were warming up for their next match, I found myself standing side by side next to an extraordinary wrestler. He was warming up and he had that look of desperation on his face that wrestlers get when their match is about to start and their coach is across the gym coaching on another mat in a match that is already in progress. “Hey do you have a coach.” I asked him. “He's not here right now.” He quietly answered me ready to take on the task of wrestling his opponent alone. “Would you mind if I coached you?” His face tilted up at me with a slight smile and said. “That would be great.” Through the sounds of whistles and yelling fans I heard him ask me what my name was. “My name is John.” I replied. “Hi John, I am Nishan” he said while extending his hand for a handshake. He paused for a second and then he said to me: “John I am going to lose this match”. He said that as if he was preparing me so I wouldn’t get hurt when my coaching skills didn’t work magic with him today. I just said, “Nishan - No score of a match will ever make you a winner. You are already a winner by stepping onto that mat.” With that he just smiled and slowly ran on to the mat, ready for battle, but half knowing what the probable outcome would be. When you first see Nishan you will notice that his legs are frail - very frail. So frail that they have to be supported by custom made, form fitted braces to help support and straighten his limbs. Braces that I recognize all to well. Some would say Nishan has a handicap. I say that he has a gift. To me the word handicap is a word that describes what one “can’t do”. That doesn’t describe Nishan. Nishan is doing. The word “gift” is a word that describes something of value that you give to others. And without knowing it, Nishan is giving us all a gift. I believe Nishan’s gift is inspiration. The ability to look the odds in the eye and say “You don’t pertain to me.” The ability to keep moving forward. Perseverance. A “Whatever it takes” attitude. As he predicted, the outcome of his match wasn’t great. That is, if the only thing you judge a wrestling match by is the actual score. Nishan tried as hard as he could, but he couldn’t overcome the twenty-six pound weight difference that he was giving up to his opponent on this day in order to compete. You see, Nishan weighs only 80 pounds and the lowest weight class in this tournament was 106. Nishan knew he was spotting his opponent 26 pounds going into every match on this day. He wrestled anyway. I never did get the chance to ask him why he wrestles, but if I had to guess I would say, after watching him all day long, that Nishan wrestles for the same reasons that we all wrestle for. We wrestle to feel alive, to push ourselves to our mental, physical and emotional limits - levels we never knew we could reach. We wrestle to learn to use 100% of what we have today in hopes that our maximum today will be our minimum tomorrow. We wrestle to measure where we started from, to know where we are now, and to plan on getting where we want to be in the future. We wrestle to look the seemingly insurmountable opponent right in the eye and say, “Bring it on. - I can take whatever you can dish out.” Sometimes life is your opponent and just showing up is a victory. You don't need to score more points than your opponent in order to accomplish that. No Nishan didn’t score more points than any of his opponents on this day, that would have been nice, but I don’t believe that was the most important thing to Nishan. Without knowing for sure - the most important thing to him on this day was to walk with pride like a wrestler up to a thirty two foot circle, have all eyes from the crowd on him, to watch him compete one on one against his opponent - giving it all that he had. That is what competition is all about. Most of the times in wrestlin

We continually remember before our God and Father your work produced by faith, your labor prompted by love, and your endurance inspired by hope in our LORD Jesus Christ. 1 THESSALONIANS 1:3 OCTOBER 9 To be a true optimist, you have to be rugged and tough in mind. An optimist is a person who believes in a good outcome even when he can’t yet see it. He is a person who believes in a greater day when there is yet no evidence of it. He is one who believes in his own future when he can’t see much possibility in it. A lot of people live under a cloud. But up above the clouds, the sun is always shining. Down here, on the surface of the earth, groping around in the shadows under a low ceiling, a person may not feel optimistic. But you ought to begin to practice optimism. Send up into the mass of dark clouds bright, powerful optimistic thoughts, a bright optimistic faith. By so doing, you can actually dissipate the clouds and have an entirely different life. Constantly send up into the overcast sky that is blanketing your mind bright thoughts of faith, love, hope, thoughts of God, thoughts about the greatness of life.

If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him. JAMES 1:5 SEPTEMBER 20 All preaching should have practical applications, for Christianity is a way of life that really works—when it’s lived properly. This includes making right decisions. In the long run, you determine what your life will be by your decisions. You can decide yourself into failure or into success, into mental turmoil or into mental peace, into unhappiness or into happiness. A man remarked to me, “Let’s face it: life goes the way the ball bounces.” I don’t go for any such idea as that at all. There is a deeper reality. We can control the bouncing of life’s circumstances and outcomes as we learn the art of making right decisions. And how do we learn it? I repeat: “If any of you lacks wisdom, he should ask God, . . . and it will be given to him.” Believe, really believe, that there is an answer for you and that God will give you the wisdom to find that answer. People who have become great people have been those who have discovered that God will guide them through the problems of their

The combination of loss aversion and narrow framing is a costly curse. Individual investors can avoid that curse, achieving the emotional benefits of broad framing while also saving time and agony, by reducing the frequency with which they check how well their investments are doing. Closely following daily fluctuations is a losing proposition, because the pain of the frequent small losses exceeds the pleasure of the equally frequent small gains. Once a quarter is enough, and may be more than enough for individual investors. In addition to improving the emotional quality of life, the deliberate avoidance of exposure to short-term outcomes improves the quality of both decisions and outcomes. The typical short-term reaction to bad news is increased loss aversion. Investors who get aggregated feedback receive such news much less often and are likely to be less risk averse and to end up richer. You are also less prone to useless churning of your portfolio if you don’t know how every stock in it is doing every day (or every week or even every month). A commitment not to change one’s position for several periods (the equivalent of “locking in” an investment) improves financial performance.

We kept our fingers crossed and eagerly scanned the newspapers and magazines for news of an engagement between Diana and Charles. Then, late in the morning of February 24, I answered the telephone in my bedroom and heard the voice of a friend in London… “Mary, it’s Dena. Your girl made it!” I knew she meant that Diana’s engagement to Prince Charles had just been announced. I gave a big shout and literally jumped for joy, banging my head on the low dormer ceiling. I couldn’t have been prouder of Diana if I’d been her mother. I was so happy for her I could have burst! I knew how desperately she had wished for this outcome. The past fall, she had told me that she would “simply die” if the romance didn’t work out. How wonderful that her dream had come true. Almost immediately, a mischievous picture popped into my mind of the future and royal Diana, scheduled for an official day of handshaking, ribbon cutting, or tree planting and wishing she could have a friend call to cancel those tedious engagements. As Princess of Wales, she would not be able to cancel on short notice, if at all, as she had when she was baby-sitting for me. I wondered how the lively, spontaneous, and very young Diana would adjust to her official duties. I felt a bit sorry for her as I dimly realized how rigid and structured her new life might be.

August 21st DON’T BE MISERABLE IN ADVANCE “It’s ruinous for the soul to be anxious about the future and miserable in advance of misery, engulfed by anxiety that the things it desires might remain its own until the very end. For such a soul will never be at rest—by longing for things to come it will lose the ability to enjoy present things.” —SENECA, MORAL LETTERS, 98.5b–6a The way we nervously worry about some looming bad news is strange if you think about it. By definition, the waiting means it hasn’t happened yet, so that feeling bad in advance is totally voluntary. But that’s what we do: chewing our nails, feeling sick to our stomachs, rudely brushing aside the people around us. Why? Because something bad might occur soon. The pragmatist, the person of action, is too busy to waste time on such silliness. The pragmatist can’t worry about every possible outcome in advance. Think about it. Best case scenario—if the news turns out to be better than expected, all this time was wasted with needless fear. Worst case scenario—we were miserable for extra time, by choice. And what better use could you make of that time? A day that could be your last—you want to spend it in worry? In what other area could you make some progress while others might be sitting on the edges of their seat, passively awaiting some fate? Let the news come when it does. Be too busy working to care.

Say you live five miles from the grocery store. When you need food, you hop in your car, and fifteen minutes later you’re buying groceries. One day on your way to the grocery store you get stopped by a train. You’re delayed five additional minutes. The whole time you’re waiting for the train to pass, you’re irritated by the delay. You forget the fact that before cars were invented, a five-mile trip to the store could take a whole day. “Or how about the student who’s working on a research paper for a class assignment. Because of a slow internet connection, it takes him thirty more minutes to look up and download the necessary information for his paper. He’s peeved by the delay. He’s forgotten that before the Internet, he would’ve had to motor over to the library, look up books in an archaic card file system, find the books in the library stacks, then search through the books for his information. A process that could take hours. “But the quintessential example of this phenomenon is the microwave. Whereas in the past it might take twenty to thirty minutes to cook or heat food in a conventional oven, the same outcome can be derived with a microwave oven in less than two minutes. Yet we stand at the microwave tapping our toe impatiently waiting for those two minutes to conclude, frustrated by how long it’s taking. “Which is why I say today’s world suffers from a serious case of the Microwave Syndrome.

When once a decision is reached and execution is the order of the day, dismiss absolutely all responsibility and care about the outcome. Unclamp, in a word, your intellectual and practical machinery, and let it run free; and the service it will do you will be twice as good. Who are the scholars who get “rattled” in the recitation-room? Those who think of the possibilities of failure and feel the great importance of the act. Who are those who do recite well? Often those who are most indifferent. Their ideas reel themselves out of their memory of their own accord. Why do we hear the complaint so often that social life in New England is either less rich and expressive or more fatiguing than it is in some other parts of the world? To what is the fact, if fact it be, due unless to the overactive conscience of the people, afraid of either saying something too trivial and obvious, or something insincere, or something unworthy of one’s interlocutor, or something in some way or other not adequate to the occasion? How can conversation possibly steer itself through such a sea of responsibilities and inhibitions as this? On the other hand, conversation does flourish and society is refreshing, and neither dull on the one hand nor exhausting from its effort on the other, wherever people forget their scruples and take the brakes off their hearts, and let their tongues wag as automatically and irresponsibly as they will.

And so, when I tell stories today about digital transformation and organizational agility and customer centricity, I use a vocabulary that is very consistent and very refined. It is one of the tools I have available to tell my story effectively. I talk about assumptions. I talk about hypotheses. I talk about outcomes as a measure of customer success. I talk about outcomes as a measurable change in customer behavior. I talk about outcomes over outputs, experimentation, continuous learning, and ship, sense, and respond. The more you tell your story, the more you can refine your language into your trademark or brand—what you’re most known for. For example, baseball great Yogi Berra was famous for his Yogi-isms—sayings like “You can observe a lot by watching” and “When you come to a fork in the road, take it.” It’s not just a hook or catchphrase, it helps tell the story as well. For Lean Startup, a best-selling book on corporate innovation written by Eric Ries, the words were “build,” “measure,” “learn.” Jeff Patton, a colleague of mine, uses the phrase “the differences that make a difference.” And he talks about bets as a way of testing confidence levels. He’ll ask, “What will you bet me that your idea is good? Will you bet me lunch? A day’s pay? Your 401(k)?” These words are not only their vocabulary. They are their brand. That’s one of the benefits of storytelling and telling those stories continuously. As you refine your language, the people who are beginning to pay attention to you start adopting that language, and then that becomes your thing.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

As I listened to him describing the scene of the procurer seducing the young girl, I found myself torn between two conflicting emotions, between a powerful desire to laugh and an overwhelming surge of indignation. I was in agony. Again and again a roar of laughter prevented my rage bursting forth; again and again the rage rising in my heart became a roar of laughter. I was dumbfounded by such shrewdness and such depravity; by such soundness of ideas alternating with such falseness; by so general a perversity of feeling, so total a corruption, and so exceptional a candour. He saw how agitated I was. 'What's the matter?' he asked. ME: Nothing. HIM: I think you're upset. ME: Indeed I am. HIM: So what do you think I should do? ME: Talk about something else. What a wretched fate, to have been born and to have fallen so low! HIM: I agree. But don't let my state affect you too much. In opening my heart to you, it was not my intention to upset you. I've managed to save a little, while I was with those people. Remember I wanted for nothing, nothing whatsoever, and they also made me a small allowance for incidentals. [Here he began to strike himself on the forehead with his fist, bite his lips, and roll his eyes like a lunatic, then he said:] What's done is done. I've put a bit aside. Time's passed, so I'm that much to the good. ME: You mean to the bad. HIM: No, to the good. Live one day less, or have an ecu more, it's all the same. The important thing is to open your bowels easily, freely, enjoyably, copiously, every evening; 'o stercus pretiosum!' That's the grand outcome of life in every condition. At the final moment, we're all equally rich - Samuel Bernard who by dint of theft, pillage, and bankruptcy leaves twenty-seven millions in gold, and Rameau who'll leave nothing, Rameau for whom charity will provide the winding-sheet to wrap him in.

I am dreaming of happy Pandas. A whole field full of happy Pandas. I am beside myself. I am entirely myself. I am going to set myself on fire. Just you wait and see. I will destroy. You will obey. That's the way it has to be. You'll make the lemonade and I'll ensure that no other lemonade stand stands in our way. We will wear terrific Panda suits. We will have a secret hand shake. We'll stick to the plan. I will destroy. You will obey. That's the way it's going to have to be. Pouting about it won't change anything. Pouting about it will only make you look like an unhappy Panda and we can't be having that. So you should think before you speak. You should consider your options before you decide to become an unhappy Panda. Because you don't want to know what happens to Pandas that aren't happy. So you'd best be careful. Don't worry though. This is just us talking. This is just us coming together at the head. Like Siamese twins, like two happy peas in a pod. You would not like it if we were to do the other routine. There are no happy Pandas to be had in that one. Not at all. No mention of Pandas whatsoever. Just unpleasantness that I would rather avoid. So keep smiling. Always remember to keep smiling. Whatever will be, will be. There is nothing more pathetic than a sore loser. So keep smiling. Everything will take care of itself. Thank goodness. I'm tired now. I am going to go to bed. I don't much feel like being your friend anymore. The good old days are gone. Best to get on board with the depravity of the here and now. The world consumes, the world revolves, the world will someday come to and end. If not by us, then pulverized by the sun. The mysteries of the universe revealed with no time to study the data and reach an outcome, the sun will go out and all creatures great and small will be helpless against the unknowns of life. So why are you so worried? Why don't you go have some drinks, get laid, get back, get something. After everything has been done, been bought, sold, produced, consumed, recycled, re-packaged, and re-sold, you will have gained nothing by floundering about trying to change things that cannot be changed. The little things exist only so that the important ones never get touched upon. That's why you can wear leather shoes and, at the same time, refuse to eat beef. Because we are all, every one of us, ridiculous. And we've elected you our leader. I am going to go lay in bed and wait for the hands of impossibility to come strangle me. I am going to smile at my ceiling and sing the song of our undoing. I will wear my Panda pajamas. I will think of you often when I get to where it is that I'm going. Everything will be fine. Just you wait and see. Just you wait and see.

When we reflect on our daily lives, we might look back at a day that was very stressful and think, “Well, that wasn’t my favorite day this week.” When you’re in the middle of one of those days, you might long for a day with less stress in it. But if you put a wider lens on your life and subtract every day that you have experienced as stressful, you won’t find yourself with an ideal life. Instead, you’ll find yourself also subtracting the experiences that have helped you grow, the challenges you are most proud of, and the relationships that define you. You may have spared yourself some discomfort, but you will also have robbed yourself of some meaning. And yet, it’s not at all uncommon to wish for a life without stress. While this is a natural desire, pursuing it comes at a heavy cost. In fact, many of the negative outcomes we associate with stress may actually be the consequence of trying to avoid it. Psychologists have found that trying to avoid stress leads to a significantly reduced sense of well-being, life satisfaction, and happiness. Avoiding stress can also be isolating. In a study of students at Doshisha University in Japan, the goal to avoid stress predicted a drop, over time, in their sense of connection and belonging. Having such a goal can even exhaust you. For example, researchers at the University of Zurich asked students about their goals, then tracked them for one month. Across two typically stressful periods—end-of-semester exams and the winter holidays—those with the strongest desire to avoid stress were the most likely to report declines in concentration, physical energy, and self-control. One particularly impressive study conducted through the U.S. Department of Veterans Affairs, in Palo Alto, California, followed more than one thousand adults for ten years. At the beginning of the study, researchers asked the participants about how they dealt with stress. Those who reported trying to avoid stress were more likely to become depressed over the following decade. They also experienced increasing conflict at work and at home, and more negative outcomes, such as being fired or getting divorced. Importantly, avoiding stress predicted the increase in depression, conflict, and negative events above and beyond any symptoms or difficulties reported at the beginning of the study. Wherever a participant started in life, the tendency to avoid stress made things worse over the next decade. Psychologists call this vicious cycle stress generation. It’s the ironic consequence of trying to avoid stress: You end up creating more sources of stress while depleting the resources that should be supporting you. As the stress piles up, you become increasingly overwhelmed and isolated, and therefore even more likely to rely on avoidant coping strategies, like trying to steer clear of stressful situations or to escape your feelings with self-destructive distractions. The more firmly committed you are to avoiding stress, the more likely you are to find yourself in this downward spiral. As psychologists Richard Ryan, Veronika Huta, and Edward Deci write in The Exploration of Happiness, “The more directly one aims to maximize pleasure and avoid pain, the more likely one is to produce instead a life bereft of depth, meaning, and community.

HOPE A LITTLE EACH DAY LET HOPE BE YOUR GUIDE IN LIFE. IT SHINES THROUGH THE TOUGHEST OF TRIALS AND TAKES YOU TO A BETTER PLACE. Hope is a quality that imbues us with grace in the face of adversity. HOPE IN LOVE,GRACE,AND RIGHTEOUSNESS hope is a quality that imbues us with grace in the face of adversity. hope is synonymous with "want"or "expectation". it denotes a passive, "wait and see",approach to a desired object or outcome. understood in this way,hope is a state of mind, a wish or thought born from a state of stress and defeat. THAT IS WHAT HOPE MEANS TO ME.

Life is a choice. Your choices each day determine what outcomes happen in your life. It is by choice, not by chance, that will determine your life. An Unstoppable Life begins by taking responsibility for your choices.

A man doesn’t decide their future, they decide their habits, and their habits decide their future.” New dreams require new habits, and without new habits new dreams die and are discarded as past dreams have been. Don’t allow this to happen. Feed your dreams to become stronger than reality. Dreams are fed by associating with others that have dreams and speak with passion about their dreams. Their passion ignites a greater passion in you concerning your dreams. Pictures also feed a dream. They allow you to see what awaits you as you change those old habits. Finally, verbalization feeds your dreams. As you speak with passion, you now see and embrace the unseen each day. There is nothing like a dream to create a future. Keep this in mind. You know life is good when your reality is better than your dream. This is your outcome if you embrace NEW HABITS!

So, what does it take to live a more excellent life? It takes a new way of thinking, speaking and acting. It takes a change in habits, and a better understanding of who you are and what you do each day. It takes a foolproof formula you can apply to every minute of your day, for the most excellent outcome every time.

The beautiful way that God made us includes the ability to take in new information and to change. Even God himself is endlessly creative in the ways he carries out his goal of reaching us. The desired outcome never changes, but in every generation he comes up with new ways of captivating the world.

A farmer had a beautiful, powerful horse that was the envy of his neighbors in the community. One day the horse jumped the fence and ran away. The farmer's neighbors were quick to come over and offer their regrets over the farmer's loss of such a horse. He simply shrugged and said, “Good thing, bad thing, who knows?” Then one day the horse came back to the farm along with five magnificent wild horses. The farmer and his son corralled the horses to train them for work on the farm. When they saw the horses, the neighbors rushed over to admire the horses and marvel at the farmer's good fortune. In response to their comments, he just shrugged and said, “Good thing, bad thing, who knows?” A few days later, the farmer's son was training one of the new horses and fell off and severely broke his leg. After several months, it became clear that the son would never walk normally again. The neighbors came by to offer their condolences over the son's infirmity. The farmer shrugged and said, “Good thing, bad thing, who knows?” Then war came to the kingdom and all of the young, able-bodied males were conscripted for the king's army, likely to never return home again. Because of his broken leg, the farmer's son was left at home. The neighbors, with much grief at their own losses, came by to comment on the farmer's good fortune in keeping his son. The farmer simply replied, “Good thing, bad thing, who knows?” Of course, the point of the story is you never know how things are going to play out over the long run, so why spend a lot of energy on mulling over whether any particular outcome is good or bad? Things can and will change. I think the reason Diane and I use “Good thing, bad thing, who knows?” as a catch phrase is that our experience with my multiple sclerosis has taught us to suspend judgment on what could happen or is likely to happen in life. It's taught us both to be more mindful—aware and intentional—about how we live our lives. In this final chapter of the book, I want to share some of those mindfulness lessons I've learned from MS in the hope that they'll be useful to you on your journey.

Friday, January 30 God Has a Plan For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome. JEREMIAH 29:11 AMP When Jeremiah wrote this, Israel was already in captivity in Babylon. Things looked pretty bleak, and many held no hope of returning to the land God had given them generations before under Joshua’s leadership. It was because they refused to listen to the prophets, telling them to repent of their sin of consistently turning away from God’s plan and living the way they wanted to, that they were in this predicament. After the majority of the Jews were taken to Babylon, Jeremiah wrote them a letter telling them to accept where they were. Since they were going to be there the full seventy years God had predicted, they were to settle down, build houses, establish communities, plant gardens, marry, die, celebrate their special days—in other words, live life to the fullest while they were there. The sooner they accepted God’s punishment, the sooner they could begin living again. The letter concluded with a reminder that God had not forgotten them. He still had plans for His people. Good plans, not evil. He wanted to give them hope that this punishment wasn’t for forever. God still has a plan for each one of His children. They are still plans for peace and good, hope-filled plans. Father, thank You for the thoughts and plans You have for each of Your children. Help us to live life to the fullest in the hope of those plans.

Get Above It All Set your minds and keep them set on what is above (the higher things), not on the things that are on the earth. COLOSSIANS 3:2 AMP If you’ve ever taken a trip by airplane, you know with one glimpse from the window at thirty thousand feet how the world seems small. With your feet on the ground, you may feel small in a big world; and it’s easy for the challenges of life and the circumstances from day to day to press in on you. But looking down from above the clouds, things can become clear as you have the opportunity to get above it all. Sometimes the most difficult challenges you face play out in your head—where a struggle to control the outcome and work out the details of life can consume you. Once removed—far away from the details—you can see things from a higher perspective. Close your eyes and push out the thoughts that try to grab you and keep you tied to the things of the world. Reach out to God and let your spirit soar. Give your concerns to Him and let Him work out the details. Rest in Him and He’ll carry you above it all, every step of the way. God, You are far above any detail of life that concerns me. Help me to trust You today for answers to those things that seem to bring me down. I purposefully set my heart and mind on You today. Amen.

But the point is not to spin the narrative; that defeats the purpose, in some way, of story itself. You can't change the tale so that you turned left one day instead of right, or didn't make the mistake that might have saved your life a day later. We don't get those choices. The story is what got you here, and embracing its truth is what makes the outcome bearable.

The Sprite Of Life Sonnets For You: By: Ninon de Vere De Rosa. As the light creeps in I wake up to another beautiful unknown day that is all mine to form into whatever I wish and make it happen. I can comply by the everyday rules or I can make up my own rules, do I have that right to do that, of course I do. If I am not in alignment with myself first then how on earth is anyone going to get through to me. Understand you are the light and what you want to achieve you will. Become radical and change your world, am I radical, of course I am, the unknown is the challenge, go for it you never know what the outcome will be until you try it, and only you can do that; did you forget. It is all about you first and then the outside world. Let go of all those inner insecurities, nobody knows what is going on inside of you until you tell them, and don’t forget, there are no mistakes, and you are the only one that thinks there are…

Strength in Weakness For when I am weak, then I am strong. 2 CORINTHIANS 12:10 Look carefully at these words written by the apostle Paul. Don’t they seem like a contradiction? After all, how can you be strong if you are weak? But it isn’t a contradiction—not in God’s eyes. Paul was stating a very important truth: When we attempt to do God’s work in our own strength instead of God’s strength, we will fail. Only when we acknowledge our weakness and look to the Holy Spirit for the wisdom and strength we need will God bless our efforts. Perhaps you teach a class of young people in your church... or someone has come to you with a problem...or you are thinking of volunteering for a summer mission project...or your children are beginning to ask questions about God. How will you do what needs to be done? Yes, you’ll study and work diligently; trusting God for the outcome doesn’t mean we sit back and do nothing. But only God can work in the hearts of those you are seeking to help. Confess your weakness to Him and trust Him to work through you—today and always.

NOVEMBER 19 LEAVE OUTCOMES UP TO ME. Follow Me wherever I lead, without worrying about how it will all turn out. Think of your life as an adventure, with Me as your Guide

I like her,” Gracie said, the questions as clear as if she’d spoken them. Mitch gave the woman he’d come to think of as a sister a level-eyed stare, keeping his mouth shut. Gracie tilted her head to the side, sending her mop of blond curls flying. “How are you going to keep her?” “She lives in Chicago. I’m not keeping her.” He was temporarily borrowing her until she decided to hightail it to her real life. She gave a smug smile. “I meant keep her for now.” Mitch scrubbed a hand over his jaw, contemplating. “I’m not sure she has any other options.” “Don’t tell me you’re banking on that?” Gracie looked up to the ceiling as if exasperated by his complete stupidity. “A woman always has options, and she’ll think of plenty if you’re stupid enough to point out that she has to choose you by default.” Of course, Gracie was right. But he’d talked her into staying once; he could do it again. The question was, how? Mitch sat forward, placing his elbows on the table, his brain starting a slow, methodical spin. He took a sip of coffee and looked at Gracie. She practically danced in her chair. He rolled his eyes. “What’s on your mind?” “The way I see it,” Gracie said, not letting grass grow under her feet with any long dramatic silences, “her car’s broken down, and Tommy’s is closed today. That buys you a couple of days.” Immediately finding fault with her logic, Mitch shook his head. “Not necessarily. She has family. She could come to her senses and call them, and be gone by noon.” Just because she’d been adamant last night about not contacting them didn’t mean her justifications would hold true in the light of day. “I don’t think so.” Gracie peered behind him, looking thoughtful. “She told me she has no money.” Mitch pressed the bridge of his nose with his thumb and forefinger. The more he thought about it, the more he saw it as the most likely outcome. He’d only been able to convince her to come back to his house last night because she’d been tired, scared, and drunk. “There’s no way she’ll take any from me. What other option is there?” “One little hitch and you’re giving up?