Our Happy Pill Quotes

It’s the chemicals in our brains, they say. I got the wrong chemicals, Ma. Or rather, I don’t get enough of one or the other. They have a pill for it. They have an industry. They make millions. Did you know people get rich off of sadness? I want to meet the millionaire of American sadness. I want to look him in the eye, shake his hand, and say, “it’s been an honor to serve my country.” The thing is, I don’t want my sadness to be othered from me just as I don’t want my happiness to be othered. They’re both mine. I made them, dammit. What if the elation I feel is not another “bipolar episode” but something I fought hard for? Maybe I jump up and down and kiss you too hard on the neck when I learn, upon coming home, that it’s pizza night because sometimes pizza night is more than enough, is my most faithful and feeble beacon. What if I’m running outside because the moon tonight is children’s-book huge and ridiculous over the pines, the sight of it a strange sphere of medicine? It’s like when all you’ve been seeing before you is a cliff and then this bright bridge appears out of nowhere, and you run fast across it knowing, sooner or later, there’ll be another cliff on the other side. What if my sadness is actually my most brutal teacher? And the lesson is always this: you don’t have to be like the buffaloes. You can stop.

Sometimes being crazy is a demon. And sometimes the demon is me. And I visit quiet sidewalks and loud parties and dark movies, and a small demon looks out at the world with me. Sometimes it sleeps. Sometimes it plays. Sometimes it laughs with me. Sometimes it tries to kill me. But it’s always with me. I suppose we’re all possessed in some way. Some of us with dependence on pills or wine. Others through sex or gambling. Some of us through self-destruction or anger or fear. And some of us just carry around our tiny demon as he wreaks havoc in our mind, tearing open old dusty trunks of bad memories and leaving the remnants spread everywhere. Wearing the skins of people we’ve hurt. Wearing the skins of people we’ve loved. And sometimes, when it’s worst, wearing our skins.

There are many ways to understand this. One simple way to know this is: today, if you lose your mental peace totally, you will go to a doctor. He will give you a pill. If you take this pill, your system will become peaceful. Maybe this will last just for a few hours, but you become peaceful. This pill is just a little bit of chemicals. These chemicals enter your system and make you peaceful. Or in other words, what you call peace is a certain kind of chemistry within you. Similarly, what you call joy, what you call love, what you call suffering, what you call misery, what you call fear, every human experience that you go through, has a chemical basis within you. Now the spiritual process is just to create the right kind of chemistry, where you are naturally peaceful, naturally joyous. When you are joyous by your own nature, when you don’t have to do anything to be happy, then the very dimension of your life, the very way you perceive and express yourself in the world will change. The very way you experience your life will change.

If I were the Devil . . . I mean, if I were the Prince of Darkness, I would of course, want to engulf the whole earth in darkness. I would have a third of its real estate and four-fifths of its population, but I would not be happy until I had seized the ripest apple on the tree, so I should set about however necessary to take over the United States. I would begin with a campaign of whispers. With the wisdom of a serpent, I would whisper to you as I whispered to Eve: “Do as you please.” “Do as you please.” To the young, I would whisper, “The Bible is a myth.” I would convince them that man created God instead of the other way around. I would confide that what is bad is good, and what is good is “square”. In the ears of the young marrieds, I would whisper that work is debasing, that cocktail parties are good for you. I would caution them not to be extreme in religion, in patriotism, in moral conduct. And the old, I would teach to pray. I would teach them to say after me: “Our Father, which art in Washington” . . . If I were the devil, I’d educate authors in how to make lurid literature exciting so that anything else would appear dull an uninteresting. I’d threaten T.V. with dirtier movies and vice versa. And then, if I were the devil, I’d get organized. I’d infiltrate unions and urge more loafing and less work, because idle hands usually work for me. I’d peddle narcotics to whom I could. I’d sell alcohol to ladies and gentlemen of distinction. And I’d tranquilize the rest with pills. If I were the devil, I would encourage schools to refine yound intellects but neglect to discipline emotions . . . let those run wild. I would designate an athiest to front for me before the highest courts in the land and I would get preachers to say “she’s right.” With flattery and promises of power, I could get the courts to rule what I construe as against God and in favor of pornography, and thus, I would evict God from the courthouse, and then from the school house, and then from the houses of Congress and then, in His own churches I would substitute psychology for religion, and I would deify science because that way men would become smart enough to create super weapons but not wise enough to control them. If I were Satan, I’d make the symbol of Easter an egg, and the symbol of Christmas, a bottle. If I were the devil, I would take from those who have and I would give to those who wanted, until I had killed the incentive of the ambitious. And then, my police state would force everybody back to work. Then, I could separate families, putting children in uniform, women in coal mines, and objectors in slave camps. In other words, if I were Satan, I’d just keep on doing what he’s doing. (Speech was broadcast by ABC Radio commentator Paul Harvey on April 3, 1965)

This is why our problems are recursive and unavoidable. The person you marry is the person you fight with. The house you buy is the house you repair. The dream job you take is the job you stress over. Everything comes with an inherent sacrifice—whatever makes us feel good will also inevitably make us feel bad. What we gain is also what we lose. What creates our positive experiences will define our negative experiences. This is a difficult pill to swallow. We like the idea that there’s some form of ultimate happiness that can be attained. We like the idea that we can alleviate all of our suffering permanently. We like the idea that we can feel fulfilled and satisfied with our lives forever. But we cannot. Choose

Junko: That sort of thing happens all the time. You get drunk on your own "correctness," and the more stubborn you get, the further happiness flies away from you. It's a bitter pill to swallow. Madoka: I wonder if there's any way I can help... Junko: Even good advice from others won't bring any clear solutions to someone in that frame of mind. ...Even so, you want to find a solution? Then go ahead and screw up. If she's being too correct, then somebody should make mistakes for her. Madoka: I should screw up...? Junko: Yep! Tell a really bad lie. Run away in the face of something scary. She may not understand what you're trying to do at first, but there are times when you realize in hindsight that a mistake was the right thing to do... During those times when you're just stuck for an answer, making a mistake is one method of unsticking yourself. Madoka, you've grown up to be a good kid. You don't tell lies, and you don't do bad things. You're a girl who works hard at what she thinks is right. You get an "A" as a child. So before you become an adult, you have to start practicing falling down. You see, we adults have our pride and responsibilities, so it becomes harder and harder to make mistakes.

Love hurts. Think back over romance novels you’ve loved or the genre-defining books that drive our industry. The most unforgettable stories and characters spring from crushing opposition. What we remember about romance novels is the darkness that drives them. Three hundred pages of folks being happy together makes for a hefty sleeping pill, but three hundred pages of a couple finding a way to be happy in the face of impossible odds makes our hearts soar. In darkness, we are all alone. So don’t just make love, make anguish for your characters. As you structure a story, don’t satisfy your hero’s desires, thwart them. Make sure your solutions create new problems. Nurture your characters doubts and despair. Make them earn the happy ending they want, even better…make them deserve it. Delay and disappointment charge situations and validate character growth. Misery accompanies love. It’s no accident that many of the stories we think of as timeless romances in Western Literature are fiercely tragic: Romeo and Juliet, Tristan and Isolde, Cupid and Psyche… the pain in them drags us back again and again, hoping that this time we’ll find a way out of the dark. Only if you let your characters get lost will we get lost in them. And that, more than anything else, is what romance can and should do for its protagonists and its readers: lead us through the labyrinth, skirt the monstrous despair roaming its halls, and find our way into daylight.

In fact i only contemplated one thing - a happy marriage. About that i had complete self-assurance - as all my friends did. We were conscious of all the happiness that awaited us. We looked forward to love, to being looked after, cherished and admired, and we intended to get our own way in the thiggs which mattered to us while at the same time putting our husband's life, career and success before all, as was our proud duty. we didn't need pep pills or sedatives; we had belief and joy in life. We had our own personal disappointments - moments of unhappiness - but on the whole life was fun.

Unfortunately, there’s no pill that can alter our gut microbiomes to be more Hadza-like. “Because they take in microbes from food they pull from the dirt, as well as air and land,” said Schnorr. “You really need continuous exposure to outside microbes.” University of Chicago microbiome scientists have in fact declared that “dirt is good.” The more time a person spends outside getting down and dirty in it, the better.

Okay. Let me rephrase. Sometimes being crazy is a demon. And sometimes the demon is me. And I visit quiet sidewalks and loud parties and dark movies, and a small demon looks out at the world with me. Sometimes it sleeps. Sometimes it plays. Sometimes it laughs with me. Sometimes it tries to kill me. But it's always with me. I suppose we're all possessed in some way. Some of us with dependence on pills or wine. Others through sex or gambling. Some of us through self-destruction or anger or fear. And some of us just carry around our tiny demon as he wreaks havoc in our minds, tearing open old dusty trunks of bad memories and leaving the remnants everywhere

This is why our problems are recursive and unavoidable. The person you marry is the person you fight with. The house you buy is the house you repair. The dream job you take is the job you stress over. Everything comes with an inherent sacrifice—whatever makes us feel good will also inevitably make us feel bad. What we gain is also what we lose. What creates our positive experiences will define our negative experiences. This is a difficult pill to swallow. We like the idea that there’s some form of ultimate happiness that can be attained. We like the idea that we can alleviate all of our suffering permanently. We like the idea that we can feel fulfilled and satisfied with our lives forever. But we cannot.

They say addiction might be linked to bipolar disorder. It’s the chemicals in our brains, they say. I got the wrong chemicals, Ma. Or rather, I don’t get enough of one or the other. They have a pill for it. They have an industry. They make millions. Did you know people get rich off of sadness? I want to meet the millionaire of American sadness. I want to look him in the eye, shake his hand, and say, “It’s been an honor to serve my country.” The thing is, I don’t want my sadness to be othered from me just as I don’t want my happiness to be othered. They’re both mine. I made them, dammit. What if the elation I feel is not another “bipolar episode” but something I fought hard for? Maybe I jump up and down and kiss you too hard on the neck when I learn, upon coming home, that it’s pizza night because sometimes pizza night is more than enough, is my most faithful and feeble beacon. What if I’m running outside because the moon tonight is children’s-book huge and ridiculous over the line of pines, the sight of it a strange sphere of medicine? It’s like when all you’ve been seeing before you is a cliff and then this bright bridge appears out of nowhere, and you run fast across it knowing, sooner or later, there’ll be yet another cliff on the other side. What if my sadness is actually my most brutal teacher? And the lesson is always this: You don’t have to be like the buffaloes. You can stop. There was a war, the man on TV said, but it’s “lowered” now. Yay, I think, swallowing my pills.

Although the idea has been around for ages, most depressed people do not really comprehend it. If you feel depressed, you may think it is because of bad things that have happened to you. You may think you are inferior and destined to be unhappy because you failed in your work or were rejected by someone you loved. You may think your feelings of inadequacy result from some personal defect—you may feel convinced you are not smart enough, successful enough, attractive enough, or talented enough to feel happy and fulfilled. You may think your negative feelings are the result of an unloving or traumatic childhood, or bad genes you inherited, or a chemical or hormonal imbalance of some type. Or you may blame others when you get upset: “It’s these lousy stupid drivers that tick me off when I drive to work! If it weren’t for these jerks, I’d be having a perfect day!” And nearly all depressed people are convinced that they are facing some special, awful truth about themselves and the world and that their terrible feelings are absolutely realistic and inevitable. Certainly all these ideas contain an important gem of truth—bad things do happen, and life beats up on most of us at times. Many people do experience catastrophic losses and confront devastating personal problems. Our genes, hormones, and childhood experiences probably do have an impact on how we think and feel. And other people can be annoying, cruel, or thoughtless. But all these theories about the causes of our bad moods have the tendency to make us victims—because we think the causes result from something beyond our control. After all, there is little we can do to change the way people drive at rush hour, or the way we were treated when we were young, or our genes or body chemistry (save taking a pill). In contrast, you can learn to change the way you think about things, and you can also change your basic values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity. That, in a nutshell, is what cognitive therapy is all about. The theory is straightforward

This is a difficult pill to swallow. We like the idea that there's some form of ultimate happiness that can be attained. We like the idea that we can alleviate all of our suffering permanently. We like the idea that we can feel fulfilled and satisfied with our lives forever. But we cannot.

I don’t know how much time we have left. Could be fifty years. Could be one more week. But I do know that we’re not going to get cheated out of one second of being together. We’re going to share everything and feel everything together. And I am going to let you know, in the way I touch you, and the way I kiss you”—as he said it, he touched her, and kissed her—“that you are the best thing in my life. And I’m a selfish man, and I want every inch of you, and every minute of your life I can have. There’s no my life anymore. And no your life. Just our life, and we’re going to have it our way. I want birthday cake every day and you naked in bed every night. And when it’s time to be done, we’ll have that our way, too. We’ll open that bottle of wine we bought in France and listen to our favorite music and have some laughs and take some happy pills and go to sleep. Die pretty after the party is over, instead of going down screaming

No day passes that the mail does not flood the doctor’s office with suggestions about what to use in his clinical practice. My desk overflows with gadgets and multi-coloured pills telling me that without them mankind cannot be happy. The propaganda campaign reaching our medical eyes and ears is often so laden with suggestions that we can be persuaded to distribute sedatives and stimulants where straight critical thinking would deter us and we would seek the deeper causes of the difficulties. This is true not only for modern pharmacotherapy; the same tendencies can also be shown in psychotherapeutic methods.

They say addiction might be linked to bipolar disorder. It’s the chemicals in our brains, they say. I got the wrong chemicals, Ma. Or rather, I don’t get enough of one or the other. They have a pill for it. They have an industry. They make millions. Did you know people get rich off of sadness? I want to meet the millionaire of American sadness. I want to look him in the eye, shake his hand, and say, “It’s been an honor to serve my country.” The thing is, I don’t want my sadness to be othered from me just as I don’t want my happiness to be othered. They’re both mine. I made them, dammit. What if the elation I feel is not another “bipolar episode” but something I fought hard for? Maybe I jump up and down and kiss you too hard on the neck when I learn, upon coming home, that it’s pizza night because sometimes pizza night is more than enough, is my most faithful and feeble beacon. What if I’m running outside because the moon tonight is children’sbook huge and ridiculous over the line of pines, the sight of it a strange sphere of medicine? It’s like when all you’ve been seeing before you is a cliff and then this bright bridge appears out of nowhere, and you run fast across it knowing, sooner or later, there’ll be yet another cliff on the other side. What if my sadness is actually my most brutal teacher? And the lesson is always this: You don’t have to be like the buffaloes.

March 28, 2005 I am so ready to be home I have already gone into autopilot mode. Just counting the days, waiting for that big bird to take me home. I am sorry to hear that you are not feeling good. Hopefully getting off the pill will help. Hopefully when I get home I can help with your emotions. Whatever you need, just tell me. I want to make things easy for you when I am home. At least as easy as possible. I love you so much gorgeous. Glad to hear your dad has busted his ass to help us out so much. We are so lucky with our family, I couldn’t have married into a better one. Not to mention couldn’t have married a better woman, cause there is none better. I also got an email from your niece. It was a PowerPoint slide that was real cute. It had a green background with a frog, and said she missed me. Sweet, huh. If she didn’t forward a copy to you, I can. Oh, about the birth control: You said you wanted ten kids anyway. Change your mind yet? What is Bubba doing that has changed? Is he being a fart or is he just full of energy? I’m sure when I get home you will be ready for a break. How about after I get to see you for a little while, you go to a spa for a weekend to be pampered? I REALLY think you deserve it. You’ve been going and going, kinda like the Energizer Bunny. Just like when I get home for sex, we keep going and going and going and going and, you get the point. Hopefully you at least smiled over that. I always want you to be happy, and want to do whatever it takes to make it happen. Even if it means buying a Holstein cow. Yuk! That’s big time love. Wow. I hope you have a good day, and can find time in the day to rest. I love you more than you will ever know. Smooooooch! -XOXOOXOXOXOXOXOX

bank robber was standing in the center of the apartment, surrounded by Stockholmers, both figurative and literal. “Stockholm” is, after all, an expression more than it is a place, both for men like Roger and for most of the rest of us, just a symbolic word to denote all the irritating people who get in the way of our happiness. People who think they’re better than us. Bankers who say no when we apply for a loan, psychologists who ask questions when we only want sleeping pills, old men who steal the apartments we want to renovate, rabbits who steal our wives. Everyone who doesn’t see us, doesn’t understand us, doesn’t care about us. Everyone has Stockholmers in their life, even people from Stockholm have their own Stockholmers, only to them it’s “people who live in New York” or “politicians in Brussels,” or other people from some other place where people seem to think that they’re better than the Stockholmers think they

Stepping closer, I wiped away a tear from her cheek. “You’ll make a great mom.” “I guess we’re going to find out,” she said, melting into my arms. “I was on the pill. I can’t even do that part right.” Taking a deep breath and accepting this direction in my life, I said softly, “Don’t listen to the crap in your head. Listen to my heart. It’s known you from the beginning.” Lark tightened her grip on me. “You’re not mad.” “Why would I be mad?” “We just started dating.” “Oh, I had our whole lives planned out before you walked into my shop to fix your worm.” Lark smiled up at me. “Do you feel like I tried to trap you?” “Shit, you really have no idea how I see you. None at all. In fact, I’m happy on two levels. As the guy who wants to spend his life with you, I’m excited to think of our baby growing inside you. Plus, the caveman part of me is just excited that I beat Cooper.” Laughing, Lark nuzzled my chest. “And you knocked me up when I was on the pill. You have the mighty Thor of sperm.

Americans today enjoy a prosperity like no other people in human history. So if money produces pleasure and pleasure produces happiness, we should be the happiest people ever assembled on this planet. The fact is, we are not. How can this be? This is the question New Republic editor Gregg Easterbrook addresses in his provocative book The Progress Paradox: How Life Gets Better While People Feel Worse. Easterbrook reviews the extraordinary progress made since the time of our great-great grandparents: Average life expectancy has increased dramatically; we are far healthier, without the threat of dreaded diseases like polio and smallpox; the typical American adult has twice the purchasing power his or her parents had in 1960, with the quality of life immeasurably improved.[11] We ought to be very happy, Easterbrook concludes. Yet Americans rank number sixteen in a survey of the happiest people in the world. (Nigerians rank number one.)[12] Americans tell pollsters that the country is on the wrong course, that their parents had it better than they do, that people feel incredibly stressed out. More people are popping Prozac and Zoloft pills; the number of people clinically depressed has increased tenfold in the post–World War II era. Remember the paradoxes we talked about earlier? Well, here is another: Life is better, but we feel worse.

It is often said that the separation of the present reality from transcendence, so commonplace today, is pernicious in that it undermines the universe of fixed values. Because life on Earth is the only thing that exists, because it is only in this life that we can seek fulfillment, the only kind of happiness that can be offered to us is purely carnal. Heavens have not revealed anything to us; there are no signs that would indicate the need to devote ourselves to some higher, nonmaterial goals. We furnish our lives ever more comfortably; we build ever more beautiful buildings; we invent ever more ephemeral trends, dances, one-season stars; we enjoy ourselves. Entertainment derived from a nineteenth-century funfair is today becoming an industry underpinned by an ever more perfect technology. We are celebrating a cult of machines—which are replacing us at work, in the kitchen, in the field—as if we were pursuing the idealized ambience of the royal court (with its bustling yet idle courtiers) and wished to extend it across the whole world. In fifty years, or at most a hundred, four to five billion people will become such courtiers. At the same time, a feeling of emptiness, superficiality, and sham sets in, one that is particularly dominant in civilizations that have left the majority of primitive troubles, such as hunger and poverty, behind them. Surrounded by underwater-lit swimming pools and chrome and plastic surfaces, we are suddenly struck by the thought that the last remaining beggar, having accepted his fate willingly, thus turning it into an ascetic act, was incomparably richer than man is today, with his mind fed TV nonsense and his stomach feasting on delicatessen from exotic lands. The beggar believed in eternal happiness, the arrival of which he awaited during his short-term dwelling in this vale of tears, looking as he did into the vast transcendence ahead of him. Free time is now becoming a space that needs to be filled in, but it is actually a vacuum, because dreams can be divided into those that can be realized immediately—which is when they stop being dreams—and those that cannot be realized by any means. Our own body, with its youth, is the last remaining god on the ever-emptying altars; no one else needs to be obeyed and served. Unless something changes, our numerous Western intellectuals say, man is going to drown in the hedonism of consumption. If only it was accompanied by some deep pleasure! Yet there is none: submerged into this slavish comfort, man is more and more bored and empty. Through inertia, the obsession with the accumulation of money and shiny objects is still with us, yet even those wonders of civilization turn out to be of no use. Nothing shows him what to do, what to aim for, what to dream about, what hope to have. What is man left with then? The fear of old age and illness and the pills that restore mental balance—which he is losing, inbeing irrevocably separated from transcendence.

Happiness in a tablet. This is our world. Prozac. Paxil. Xanax. Billions are spent to advertise such drugs. And billions more are spent purchasing them. You don’t even need a specific trauma; just “general depression” or “anxiety,” as if sadness were as treatable as the common cold. I knew depression was real, and in many cases required medical attention. I also knew we overused the word. Much of what we called “depression” was really dissatisfaction, a result of setting a bar impossibly high or expecting treasures that we weren’t willing to work for. I knew people whose unbearable source of misery was their weight, their baldness, their lack of advancement in a workplace, or their inability to find the perfect mate, even if they themselves did not behave like one. To these people, unhappiness was a condition, an intolerable state of affairs. If pills could help, pills were taken. But pills were not going to change the fundamental problem in the construction. Wanting what you can’t have. Looking for self-worth in the mirror. Layering work on top of work and still wondering why you weren’t satisfied—before working some more. I knew. I had done all that. There was a stretch where I could not have worked more hours in the day without eliminating sleep altogether. I piled on accomplishments. I made money. I earned accolades. And the longer I went at it, the emptier I began to feel, like pumping air faster and faster into a torn tire.

This is a difficult pill to swallow. We like the idea that there’s some form of ultimate happiness that can be attained. We like the idea that we can alleviate all of our suffering permanently. We like the idea that we can feel fulfilled and satisfied with our lives forever. But we cannot.

our problems are recursive and unavoidable. The person you marry is the person you fight with. The house you buy is the house you repair. The dream job you take is the job you stress over. Everything comes with an inherent sacrifice—whatever makes us feel good will also inevitably make us feel bad. What we gain is also what we lose. What creates our positive experiences will define our negative experiences. This is a difficult pill to swallow. We like the idea that there’s some form of ultimate happiness that can be attained. We like the idea that we can alleviate all of our suffering permanently. We like the idea that we can feel fulfilled and satisfied with our lives forever. But we cannot.

life situation, but we actually never feel very different. This is why our problems are recursive and unavoidable. The person you marry is the person you fight with. The house you buy is the house you repair. The dream job you take is the job you stress over. Everything comes with an inherent sacrifice—whatever makes us feel good will also inevitably make us feel bad. What we gain is also what we lose. What creates our positive experiences will define our negative experiences. This is a difficult pill to swallow. We like the idea that there’s some form of ultimate happiness that can be attained. We like the idea that we can alleviate all of our suffering permanently. We like the idea that

After that we had Math Class. Pencils ready! she yelled. If you’ve got a two thousand-piece puzzle of an Amish farm and you manage to add three pieces to the puzzle per day, how many more days will you need to stay alive to get it done? Math Class was interrupted by the doorbell. Ball Game! yelled Grandma. Who could it be? The doorbell ringer is set to “Take Me Out to the Ball Game,” which Grandma forces me to sing with her during the seventh-inning stretch even if we’re just watching the game in our living room. She makes me stand up for the anthem at the beginning, too. Mom doesn’t stand up for the anthem because Canada is a lie and a crime scene. It was Jay Gatsby. He wants to tear our house down. I went to the door and opened it and told him, It’s yours for twenty million dollars. He said, Listen, can I speak with your mother. You said the last time— Twenty-five million dollars, I said. Sorry, said Jay Gatsby, I’d like to speak with— Thirty million dollars, capitalist, do you understand English? I slammed the door shut. Grandma said that was a bit overkill. He’s afraid of death, said Grandma. She said it like an insult. He’s lost his way! Jay Gatsby wants to tear down our house and build an underground doomsday-proof luxury vault. Jay Gatsby bought a house on a tropical island once and then forced every other person living on the island to sell their house to him so that he had the whole island to himself to do ecstasy and yoga with ex-models. He forced all the models to take pills that made their shit gold and sparkly. Mom said he’s had fake muscles put into his calves. She knows this because one day she saw him on the sidewalk outside the bookstore and his calves were super skinny and three days later they were bulging and had seams on them. Mom said he went to a place in Cleveland, Ohio to get it done where you can also have your vag tightened up if you feel like it. Then you can just sit around with your S.O. vaping all day with your giant fake calves and stitched-up wazoo and be spied on by your modern thermostat which is a weapon of the state they just call “green” because of sales and Alexa and shit and practicing mindfulness hahahaha and just be really, really, really happy that you don’t have half a fucking brain between the two of you.

But that’s what our society’s built on. Most people strive for this kind of life.” “Safety is very nice, but isn’t it also incredibly boring? How much do you miss out on because you’re following a known path? Shouldn’t life be a challenge? Shouldn’t we try to discover, to experiment as much as possible? Instead, we spend our days doing monotonous work and then at the end ask where all the time went. Sure, you have weekends and holidays to recover from work, but you’re often so exhausted you don’t have the energy to go explore.” “But there are also people who feel comfortable in their job.” “You mean the lucky few who were able to turn their passion into a profession? I don’t hate my job. And I know I should be grateful to even have a job, especially in these difficult economic times, and so on, and so on. But ultimately we just spend way too much time at work. And when you think about it, most of it’s just repetition and serves only to profit the company. You can slave away for years working for a company, and if you’re lucky, you’ll get recognized for it. But once you can no longer do what they ask, they get rid of you! It happened to my aunt. She was at the same company for forty years, was committed to the company, and never complained when she put in overtime. Then came new management, and she was laid off. Since then, she’s been taking pills made by Lagussa . . .” “But I think many people want security and structure in their lives. Look around: we all work, day after day. That’s how our system functions. If people were so unhappy with this situation, our free society would have undergone radical change a long time ago.” “Free society? You’re free only if you obey the rules—that’s not true freedom. The minute you want to follow a different path, you’re faced with limitations. A lot of people are afraid of that. We’re also distracted enough to never even consider if we’re happy or not. I only recently read that last year Germans watched an average of almost four hours of TV a day. On average! That doesn’t leave much time for reflection. Most go to work, where they have used their mind or body for the benefit of a company, and then they come home. Before they go to bed, they veg on the couch and watch lame TV shows that promise glamour and adventure—which very few people will ever experience. The shows are sold as reality. Then there are religions and substitute religions, and every now and then publicly organized mass drunkenness like Oktoberfest, all of which makes people lazy and content.” “So if it’s a big conspiracy, then who’s behind it? I don’t think business leaders meet regularly in Frankenstein’s castle to discuss how to keep people subdued.” “I

I’m okay with any vows,” Luke said. “Just get it done. I’m ready for Shelby to get off the pill.” “Luke!” she admonished. Noah laughed again. “I guess you’ll want a cheap baptism next?” “I’m thinking nine months from the wedding,” Luke said. “Shelby’s just starting nursing college. She has summers off. We should have our first in summer, if possible. Could be a push. We’ll have to get rolling on that.” Shelby peered at Luke. “Our first?” she asked. “A few months ago you were never getting married and now you’re having more than one child?” “You can have input on the number,” he said. “But now that you’ve talked me into this, I’m in no mood to wait. And it will make my mother happy if we get going on it.” Shelby looked at Noah. “I guess we’d better make it a quick ceremony, Noah,” she said. “My services are being requested.” “Absolutely,

Mid June 2012 …Young, as time passed, I missed you more than ever. My exasperation with Toby festered with each passing day. When I finally could not tolerate our tempestuous relationship, I confronted the young man. After a heated emotional argument, Toby left our unfinished discussion in a state of vexation. I did not realize he was using the age-old psychological threat of overdosing himself to obtain my attention. I found him unconscious, foaming at the corner of his mouth from consuming an entire bottle of sleeping pills. He was rushed to hospital. I would not have been able to live with my guilt if Toby had died. He recovered from this ordeal, but my respect for him had plummeted. Instead of loving him, I felt sorry and pitied him. This was a malignant sign of what was to come. To appease him, we often kissed and made up after impassioned disputes. I made false promises that I had no intention of keeping. These desolate pledges soon dissolved into self-abhorrence. I had allowed myself to be trapped into a situation, and I could not figure out a solution. Throughout this ordeal, I threw myself into my engineering studies, channeling my unhappiness into what I enjoyed best. I could not give myself fully to the boy, and had little respect for him. When we made love, I shut him out. Instead, I saw you in our sexual liaisons. Toby was merely a vehicle to satisfy my sexual desires to be with you. Throughout the years we were together, it was you I made love to, not Toby or anyone else. I could not and would not release you from my mind. The pain of losing you was too oppressive, until the fateful day I suffered a nervous breakdown. I ended up in a hospital, in the psychiatric ward. Aria and Ari came to nurse me back to health. Aria stayed for two weeks until I could commence classes again. I knew I had to get away from this toxic relationship. The day I graduated I enrolled in a postgraduate program in Alberta, Canada. I desired to be as far away from New Zealand as possible; I needed to be away from Toby and to find myself again. I finally had a solid and legitimate excuse to separate from the boy. I was glad when Toby’s parents demanded their son’s return to the Philippines after his graduation so that he could take over his father’s business. Toby did not wish to return to Manila, but had no choice. His father threatened to cut off his financial support if he did not return. Thanks to universal intervention, my freedom was restored. I began a new life in Canada. That, my dearest Young, was the beginning of a new chapter in my life. The rest will be revealed to you in our next correspondence. For now, be happy, be well, and most importantly, be you at all times: the Young whom I love and cherish. Andy, Xoxoxo

Honeymoon Charles used to want to go for long walks around Balmoral the whole time when we were on our honeymoon. His idea of enjoyment would be to sit on top of the highest hill at Balmoral. It is beautiful up there. I completely understand; he would read Laurens van der Post or Jung to me, and bear in mind I hadn’t a clue about psychic powers or anything, but I knew there was something in me that hadn’t been awoken yet and I didn’t think this was going to help! So anyway we read those and I did my tapestry and he was blissfully happy, and as far as he was happy that was fine. He was in awe of his Mama, intimidated by his father, and I was always the third person in the room. It was never ‘Darling, would you like a drink?’ it was always ‘Mummy, would you like a drink?’ ‘Granny, would you like a drink?’ ‘Diana, would you like a drink?’ Fine, no problem. But I had to be told that that was normal because I always thought it was the wife first--stupid thought! Terribly, terribly thin. People started commenting ‘Your bones are showing.’ So that was the October and then we stayed up there [at Balmoral] from August to October. By October I was about to cut my wrists. I was in a very bad way. It rained and rained and rained and I came down early from Balmoral to seek treatment, not because I hated Balmoral but because I was in such a bad way. Anyway, came down here [London]. All the analysts and psychiatrists you could ever dream of came plodding in trying to sort me out. Put me on high doses of Valium and everything else. But the Diana that was still very much there had decided it was just time; patience and adapting were all that were needed. It was me telling them what I needed. They were telling me ‘pills’! That was going to keep them happy--they could go to bed at night and sleep, knowing the Princess of Wales wasn’t going to stab anyone.

And finally, the solution to many of our goal-setting problems can be found in the fourth concept, “Kaizen,” — often translated as “continuous improvement.” With Kaizen, we understand that the answers to life’s biggest quandaries do not come in the form of a magic pill. Instead, our most momentous accomplishments are typically the result of years of concentrated effort and dedication. Kaizen teaches us how to atomize big obstacles; how to break them down into their more manageable component parts so that we might build up the psychological momentum to overcome each hurdle via consistent daily action.

Then one day, we didn’t. My dad picked up the bottle and my mother picked up a bottle of pills. There was no turning back once that started. There had been a happy break when my mom found out she was pregnant with our little sister, Hayden Marie. I had been fifteen and thrilled. Patrick had been less thrilled. He was already out of the house at that point but came back because he didn’t trust our parents to take care of a baby. They did. They pulled their shit together and things had been great for a few years. I pulled my little Nissan into the driveway of my family home. It looked like every other home on the street,

Psychologists sometimes refer to this concept as the “hedonic treadmill”: the idea that we’re always working hard to change our life situation, but we actually never feel very different. This is why our problems are recursive and unavoidable. The person you marry is the person you fight with. The house you buy is the house you repair. The dream job you take is the job you stress over. Everything comes with an inherent sacrifice—whatever makes us feel good will also inevitably make us feel bad. What we gain is also what we lose. What creates our positive experiences will define our negative experiences. This is a difficult pill to swallow. We like the idea that there’s some form of ultimate happiness that can be attained. We like the idea that we can alleviate all of our suffering permanently. We like the idea that we can feel fulfilled and satisfied with our lives forever. But we cannot.

We must learn that all feeling serve a valuable purpose, even painful ones. Codependent individuals have learned to suppress their own feelings and therefore have lost this valuable emotional compass. The following is a list of emotions and the message they have to teach us: -         Sadness can teach us the preciousness of life and the importance of compassion and empathy. A life without sadness would also be unable to experience joy. -         Fear warns us of danger and of things that may harm us.  It also serves to show us what part of ourselves and our life we are unwilling to experience. -         Anger is a message that something you are experiencing is unjustified and in pills us to make a change or correct an injustice. It is also one possible expression of fear. - Guilt is a signal that we have done something that goes against our values and our inner integrity. - Loneliness is a message to connect with others and change how you view your relationship to life. -         Shame is similar to guilt in that it tells us that we have done something we should not have done.

while technology has moved our health and well-being immeasurably forward, it has also robbed us of a wisdom that existed when our relationship to our environment wasn’t mediated by so many dials and controls. Instead of starting a fire or opening a window, we tweak the knob on the thermostat. Instead of eating a medicinal plant, we swallow a pill. We have gained convenience and efficacy, but at the cost of abstraction: the changes within our bodies no longer seem connected to the world around us, giving us the illusion that we are independent of our environment and unaffected by it. Thus we have built environments that lack elements, such as color and light, that are essential to our well-being.

The more he came into contact with corporate Japan, the more he became convinced it revolved around drudgery and pointless late-night drinking sessions.” “Our fathers didn’t look so happy to us. They worked such long hours. They earned money, but families in those day led separate lies. Maybe we are asking ourselves, “What are we working for?” That’s something we are trying to figure out. We call people in their late forties “the bubble generation”. They think only about themselves and their family, but They don’t think about social issues.

An obsession and overinvestment in emotion fails us for the simple reason that emotions never last. Whatever makes us happy today will no longer make us happy tomorrow, because our biology always needs something more. A fixation on happiness inevitably amounts to a never-ending pursuit of “something else”—a new house, a new relationship, another child, another pay raise. And despite all of our sweat and strain, we end up feeling eerily similar to how we started: inadequate. Psychologists sometimes refer to this concept as the “hedonic treadmill”: the idea that we’re always working hard to change our life situation, but we actually never feel very different. This is why our problems are recursive and unavoidable. The person you marry is the person you fight with. The house you buy is the house you repair. The dream job you take is the job you stress over. Everything comes with an inherent sacrifice—whatever makes us feel good will also inevitably make us feel bad. What we gain is also what we lose. What creates our positive experiences will define our negative experiences. This is a difficult pill to swallow. We like the idea that there’s some form of ultimate happiness that can be attained. We like the idea that we can alleviate all of our suffering permanently. We like the idea that we can feel fulfilled and satisfied with our lives forever. But we cannot.

Our fathers didn’t look so happy to us. They worked such long hours. They earned money, but families in those day led separate lies. Maybe we are asking ourselves, “What are we working for?” That’s something we are trying to figure out. We call people in their late forties “the bubble generation”. They think only about themselves and their family, but They don’t think about social issues.

Willie was actually the one who brought the seriousness of Jep’s problem to our attention. Willie was working with the high school youth group at White’s Ferry Road Church, and he found out Jep had asked one of the kids to go to a bar with him. Willie came to our house and said, “I’m done. We’ve got to do something right now. I’m just tired of it.” We called Alan and decided to have a family intervention. Alan lined everything up, and we were all waiting for Jep when he came to the house one night. Kay was terrified because she was certain I was going to throw Jep out of the house, like I’d done with Alan. I told Jep, “Give me the keys to your truck-the one I’m paying for.” He pulled the keys out of his pocket and handed them to me. I told Jep what his brothers had told me about his behavior. “Son, you know what we stand for,” I told him. “We’re all trying to live for God. We’re not going to let you visit our home while you’re carrying on like this. We’re paying for your apartment. We’re paying for your truck. You’ve got a decision to make. You’re either going to come home and basically live under house arrest because we don’t trust you, or you can hit the road-with no vehicle, of course. Somebody can drop you off at the highway and then you’ll be on your own. You can go live your life; we’ll pray for you and hope that you come back one day. Those are your two choices.” Jep looked at me, lowered his head, and started pouring out his sins to me. He said he’d been taking pills, smoking marijuana, getting drunk, and on and on. He was crying the whole time, as he confessed his sins to us and God. I’ll never forget what Jep said next. He looked up at me and asked, “Dad, all I want to ask you is what took you so long to rescue me?” After Jep said that to me, everyone in the room was crying. “You still have a choice,” I told him. “Well, my choice is I want to come home,” he said.

Son, you know what we stand for,” I told him. “We’re all trying to live for God. We’re not going to let you visit our home while you’re carrying on like this. We’re paying for your apartment. We’re paying for your truck. You’ve got a decision to make. You’re either going to come home and basically live under house arrest because we don’t trust you, or you can hit the road-with no vehicle, of course. Somebody can drop you off at the highway and then you’ll be on your own. You can go live your life; we’ll pray for you and hope that you come back one day. Those are your two choices.” Jep looked at me, lowered his head, and started pouring out his sins to me. He said he’d been taking pills, smoking marijuana, getting drunk, and on and on. He was crying the whole time, as he confessed his sins to us and God. I’ll never forget what Jep said next. He looked up at me and asked, “Dad, all I want to ask you is what took you so long to rescue me?” After Jep said that to me, everyone in the room was crying. “You still have a choice,” I told him. “Well, my choice is I want to come home,” he said. Jase has always been our most straitlaced son, so he was the hardest on Jep when he strayed. “Son, you can’t hang out with those people,” Jase told him. “Daddy won’t let ‘em get to me,” Jep said. “Daddy won’t and we won’t, either,” Jase promised him. “But you have to come to all the good things to help you. You’ve got to find better friends. You can’t be running around. You have to break it off with the bad influences.” Thankfully, our second prodigal son was coming home. It was a heart-wrenching episode for all of us. Alan was so distressed by his little brother’s struggles that he left our house, drove down the road, and then stopped and dropped to his knees and wept in a field.

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