Ordinary Moments Quotes

There are no ordinary moments.

Time stands still best in moments that look suspiciously like ordinary life.

Ordinary life does not interest me. I seek only the high moments. I am in accord with the surrealists, searching for the marvelous. I want to be a writer who reminds others that these moments exist; I want to prove that there is infinite space, infinite meaning, infinite dimension. But I am not always in what I call a state of grace. I have days of illuminations and fevers. I have days when the music in my head stops. Then I mend socks, prune trees, can fruits, polish furniture. But while I am doing this I feel I am not living.

Ordinary life does not interest me. I seek only the high moments. I am in accord with the surrealists, searching for the marvelous.

You have ordinary moments and ordinary moments and more ordinary moments, and then, suddenly, there is something monumental right there. You have past and future colliding in the present, your own personal Big Bang, and nothing will ever be the same.

We are not made for the mountains, for sunrises, or for the other beautiful attractions in life - those are simply intended to be moments of inspiration. We are made for the valley and the ordinary things of life and that is where we have to prove our stamina and strength.

The pretty ones are usually unhappy. They expect everyone to be enamored of their beauty. How can a person be content when their happiness lies in someone else's hands, ready to be crushed at any moment? Ordinary-looking people are far superior, because they are forced to actually work hard to achieve their goals, instead of expecting people to fall all over themselves to help them.

people who matter in our lives stay with us, haunting our most ordinary moments. They’re with us in the grocery store, as we turn a corner, chat with a friend. They rise up through the pavement; we absorb them through our soles.

Deep within everyone's heart there always remains a sense of longing for that hour, that summer, that one brief moment of blossoming. For several weeks or months, rarely longer, a beautiful young woman lives outside ordinary life. She is intoxicated. She feels as if she exists beyond time, beyond its laws; she experiences not the monotonous succession of days passing by, but moments of intense, almost desperate happiness.

I couldn't remember ordinary moments, only the ones that had made an impression. Ordinary moments were the ones that fell away first.

For them, it was nothing but an ordinary day on an ordinary day on an ordinary weekend, but for her, there was something revelatory about the notion that wonderful moments like these existed.

After a long moment, he said, "Aleksander." A little laugh escaped me. He arched a brow, a smile tugging at his lips. "What?" "It's just so... common." Such an ordinary name, held by kings and peasants alike. His smile deepened and he cocked his head to the side. It almost hurt to see him this way. "Will you say it?" he asked. "Aleksander," I whispered.

Any given moment—no matter how casual, how ordinary—is poised, full of gaping life.

She knew how breakups went from hearing other girls complain about them. First the pulling away, the gradual refusal to return notes or phone calls. The vague messages saying nothing was wrong, that the other person just needed a little space. Then the speech about how "It's not you, it's me." Then the crying part. She'd never thought any of that would apply to her and Jace. What they had wasn't ordinary, or subject to the ordinary rules of relationships and breakups. They belonged to each other totally, and always will, and that was that. But maybe everyone felt that way? Until the moment they realized they were just like everyone else, and everyone they'd thought was real shattered apart.

Nothing sorts out memories from ordinary moments. It is only later that they claim remembrance, when they show their scars.

And what is happiness, Nathan? In my experience, it's only a moment's pause here and there on what is otherwise a long and difficult road. No one can be happy all the time.

For it is only by forgetting that we ever really drop the thread of time and approach the experience of living in the present moment, so elusive in ordinary hours.

Do you believe in spirits? Or ghosts?...Yes, I do. I believe in ghosts....They're the ones who haunt us. The ones who have left us behind." "Vivian has come back to the idea that the people who matter in our lives stay with us, haunting our ordinary moments. They're with us in the grocery store, as we turn the corner, chat with a friend. They rise up through the pavement; we absorb them through our soles." "The things that matter stay with you, seep into your skin.

The moment you have in your heart this extra-ordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed.

There is a distinct difference between "suspense" and "surprise," and yet many pictures continually confuse the two. I'll explain what I mean. We are now having a very innocent little chat. Let's suppose that there is a bomb underneath this table between us. Nothing happens, and then all of a sudden, "Boom!" There is an explosion. The public is surprised, but prior to this surprise, it has seen an absolutely ordinary scene, of no special consequence. Now, let us take a suspense situation. The bomb is underneath the table and the public knows it, probably because they have seen the anarchist place it there. The public is aware the bomb is going to explode at one o'clock and there is a clock in the decor. The public can see that it is a quarter to one. In these conditions, the same innocuous conversation becomes fascinating because the public is participating in the scene. The audience is longing to warn the characters on the screen: "You shouldn't be talking about such trivial matters. There is a bomb beneath you and it is about to explode!" In the first case we have given the public fifteen seconds of surprise at the moment of the explosion. In the second we have provided them with fifteen minutes of suspense. The conclusion is that whenever possible the public must be informed. Except when the surprise is a twist, that is, when the unexpected ending is, in itself, the highlight of the story.

It was a very ordinary day, the day I realised that my becoming is my life and my home and that I don't have to do anything but trust the process, trust my story and enjoy the journey. It doesn't really matter who I've become by the finish line, the important things are the changes from this morning to when I fall asleep again, and how they happened, and who they happened with. An hour watching the stars, a coffee in the morning with someone beautiful, intelligent conversations at 5am while sharing the last cigarette. Taking trains to nowhere, walking hand in hand through foreign cities with someone you love. Oceans and poetry. It was all very ordinary until my identity appeared, until my body and mind became one being. The day I saw the flowers and learned how to turn my daily struggles into the most extraordinary moments. Moments worth writing about. For so long I let my life slip through my fingers, like water. I'm holding on to it now, and I'm not letting go.

How inevitable it is; we step into an ordinary moment and never come out again.

It might seem odd that in cities teetering at the edge of the abyss young people still go to class—in this case an evening class on corporate identity and product branding—but that is the way of things, with cities as with life, for one moment we are pottering about our errands as usual and the next we are dying, and our eternally impending ending does not put a stop to our transient beginnings and middles until the instant when it does.

Imagine that in order to have a great life you have to cross a dangerous jungle. You can stay safe where you are and have an ordinary life, or you can risk crossing the jungle to have a terrific life. How would you approach that choice? Take a moment to think about it because it is the sort of choice that, in one form or another, we all have to make.

God has a way of picking a “nobody” and turning their world upside down, in order to create a “somebody” that will remove the obstacles they encountered out of the pathway for others.

You know you love someone when he makes all the ordinary moments feel extraordinary. When doing absolutely nothing feels like everything. Gray assumed he wasn't enough. And what I didn't admit, what I didn't realize at the time, is that it's just the opposite. He was too much, That kind of love is the kind that traps you. And I'm not ready for it yet.

How we take it for granted – those trivial conversations; those mundane moments that we think hold no meaning. We never realise how much we rely on the ordinariness of everyday life. When love is gone – when our entire world is gone – only then do we understand those moments are what we live for.

It was going to be so much fun dragging his complacent sexual views out of the ordinary and into the extraordinary.

In a traditional German toilet, the hole into which shit disappears after we flush is right at the front, so that shit is first laid out for us to sniff and inspect for traces of illness. In the typical French toilet, on the contrary, the hole is at the back, i.e. shit is supposed to disappear as quickly as possible. Finally, the American (Anglo-Saxon) toilet presents a synthesis, a mediation between these opposites: the toilet basin is full of water, so that the shit floats in it, visible, but not to be inspected. [...] It is clear that none of these versions can be accounted for in purely utilitarian terms: each involves a certain ideological perception of how the subject should relate to excrement. Hegel was among the first to see in the geographical triad of Germany, France and England an expression of three different existential attitudes: reflective thoroughness (German), revolutionary hastiness (French), utilitarian pragmatism (English). In political terms, this triad can be read as German conservatism, French revolutionary radicalism and English liberalism. [...] The point about toilets is that they enable us not only to discern this triad in the most intimate domain, but also to identify its underlying mechanism in the three different attitudes towards excremental excess: an ambiguous contemplative fascination; a wish to get rid of it as fast as possible; a pragmatic decision to treat it as ordinary and dispose of it in an appropriate way. It is easy for an academic at a round table to claim that we live in a post-ideological universe, but the moment he visits the lavatory after the heated discussion, he is again knee-deep in ideology.

The symbol of Goddess gives us permission. She teaches us to embrace the holiness of every natural, ordinary, sensual dying moment. Patriarchy may try to negate body and flee earth with its constant heartbeat of death, but Goddess forces us back to embrace them, to take our human life in our arms and clasp it for the divine life it is - the nice, sanitary, harmonious moment as well as the painful, dark, splintered ones. If such a consciousness truly is set loose in the world, nothing will be the same. It will free us to be in a sacred body, on a sacred planet, in sacred communion with all of it. It will infect the universe with holiness. We will discover the Divine deep within the earth and the cells of our bodies, and we will lover her there with all our hearts and all our souls and all our minds.

Sometimes, though, you want to remember every minute you spent with someone. You want to remember even the most mundane moments. You wish you had inhabited them more completely, and marked them with yourself more indelibly - not in spite of their ordinariness, but because of it. But you only discover this when it's too late

Besides, the big things in life do not present themselves as such. They come in the quiet, ordinary moments-- a phone call, a letter-- they come when we are not looking, without clues, without warning, and that is why they floor us. And it can take a lifetime, a life of many years, to accept the incongruity of things: that a small moment can sit side by side with a big one, and become part of the same.

Were they aware, in the intensity of their embrace, of something slightly ridiculous about this tableau, something almost comical, as someone nearby sneezed violently into a crumpled tissue; as a dirty discarded plastic bottle scuttled along the platform under a breath of wind; as a mechanised billboard on the station wall rotated from an advertisement for hair products to an advertisement for car insurance; as life in its ordinariness and even ugly vulgarity imposed itself everywhere all around them? Or were they in this moment unaware, or something more than unaware—were they somehow invulnerable to, untouched by, vulgarity and ugliness, glancing for a moment into something deeper, something concealed beneath the surface of life, not unreality but a hidden reality: the presence at all times, in all places, of a beautiful world?

Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, ordinary everyday lives.

Moments like this should have been glorious, and they never were. The monsters always looked so ordinary and pathetic, in the flesh.

The new life into which we are baptized is lived out in days, hours, and minutes. God is forming us into a new people. And the place of that formation is in the small moments of today.

Memories are simply moments that refuse to be ordinary

I do know the sorrow of being ordinary, and that much of our life is spent doing the crazy mental arithmetic of how, at any given moment, we might improve, or at least disguise or present our defects and screw-ups in either more charming or more intimidating ways.

Do you know what constitutes a great poet? He is a person without shame, incapable of blushing. Ordinary fools have moments when they go off by themselves and blush with shame; not so the great poet.... If you really have to quote someone, quote a geographer; that way you won't give yourself away. (p 44)

catalyst, n. It surprised me — surprises me still — that you were the first one to say it. I was innocent, in a way, expecting those three words to appear boldface with music. But instead, it was such an ordinary moment: The movie was over, and I stood up to turn off the TV. A few minutes had passed from the end of the final credits, and we’d been sitting there on the couch, your legs over mine, the side of your hand touching the side of my hand. The video stopped and the screen turned blue. “I’ll get it,” I said, and was halfway to the television when you said, “I love you.” I never asked, but I’ll always wonder: What was it about that moment that made you realize it? Or, if you’d known it for awhile, what compelled you to say it then? It was welcome, so welcome, and in my rush to say that I loved you, too, I left the television on, I let that light bathe us for a little longer, as I returned to the couch, to you. We held there for awhile, not really sure what would happen next.

I like this life better.” “Better than what?” “Better than what I was living before. Better than a world without magic. I think I’ve been waiting my whole life for the moment someone would see something in me that wasn’t ordinary.

The moment you understand yourself as the true Self, you find such peace and bliss that the impressions of the petty enjoyments you experienced before become as ordinary specks of light in front of the brilliant sun.

There are moments that change everything, mired in the mass of more ordinary time like insects caught in amber. Without them, life would be a tame, predictable thing. But with them, ah. With them, life does as it will, like lightning, like the wind that blows across the castle battlements, and none may stop it, and none may tell it “no”.

What a luxury a cat is, the moments of shocking and startling pleasure in a day, the feel of the beast, the soft sleekness under your palm, the warmth when you wake on a cold night, the grace and charm even in a quite ordinary workaday puss. Cat walks across your room, and in that lonely stalk you see leopard or even panther, or it turns its head to acknowledge you and the yellow blaze of those eyes tells you what an exotic visitor you have here, in this household friend, the cat who purrs as you stroke, or rub his chin, or scratch his head.

Psychological trauma is an affliction of the powerless. At the moment of trauma, the victim is rendered helpless by overwhelming force. When the force is that of nature, we speak of disasters. When the force is that of other human beings, we speak of atrocities. Traumatic events overwhelm the ordinary systems of care that give people a sense of control, connection, and meaning.… Traumatic events are extraordinary, not because they occur rarely, but rather because they overwhelm the ordinary human adaptations to life.… They confront human beings with the extremities of helplessness and terror, and evoke the responses of catastrophe.

Examine for a moment an ordinary mind on an ordinary day. The mind receives a myriad impressions—trivial, fantastic, evanescent, or engraved with the sharpness of steel. From all sides they come, an incessant shower of innumerable atoms; and as they fall, as they shape themselves into the life of Monday or Tuesday

He obviously wanted to leave on a snappy comeback, but couldn’t think of one. I suppose he wasn’t ever called on to produce them in the ordinary course of things. After a moment of struggle, he just scowled and stalked out. I’m delighted to report my repaired door slammed shut on his heels beautifully.

She has never tried to find out what happened to her family — her mother or her relatives in Ireland. But over and over, Molly begins to understand as she listens to the tapes, Vivian has come back to the idea that the people who matter in our lives stay with us, haunting our most ordinary moments. They're with us in the grocery store, as we turn a corner, chat with a friend. They rise up through the pavement; we absorb them through our soles.

The more we delve into quantum mechanics the stranger the world becomes; appreciating this strangeness of the world, whilst still operating in that which you now consider reality, will be the foundation for shifting the current trajectory of your life from ordinary to extraordinary. It is the Tao of mixing this cosmic weirdness with the practical and physical, which will allow you to move, moment by moment, through parallel worlds to achieve your dreams.

i miss the days my friends knew every mundane detail about my life and i knew every ordinary detail about theirs adulthood has starved me of that consistency that us the walks around the block the long conversations when we were too lost in the moment to care what time it was when we won and celebrated when we failed and celebrated harder when we were just kids now we have our very important jobs that fill up our very busy schedules we compare calendars just to plan coffee dates that one of us eventually cancels cause adulthood is being too exhausted to leave our apartment most days i miss knowing i once belonged to a group of people bigger than myself that belonging made life easier to live - friendship nostalgia

In moments of uncertainty, when you must chose between two paths, allowing yourself to be overcome by either the fear of failure or the dimly lit light of possibility, immerse yourself in the life you would be most proud to live.

When true happiness shows up, the ego is bored with it: It's too plain, too ordinary, and it doesn't leave us feeling special or above the fray. It doesn't take away our problems, which is the ego's idea of happiness. The ego wants no more difficulties: no ore sickness, no more need for money, no more work, no more bad feelings, only unending pleasure and bliss. Such perfection is the ego's idea of a successful life. However, the happiness the ego dreams of will never be attained by anyone. The ego denies the reality of this dimension, where challenges are necessary to evolution and blissful states and pleasure come and go.

What would be frightening about me jumping out of the bush wearing a pig mask is not the sudden surprise, not me, and not the pig mask, but that the ordinary world had split open for a moment to reveal some possibility never previously considered.

I brought you this." Gale holds up a sheath. When I take it, I notice it holds a single, ordinary arrow. "It's supposed to be symbolic. You firing the last shot of the war." "What if I miss?" I say. "Does Coin retrieve it and bring it back to me? Or just shoot Snow through the head herself?" "You won't miss." Gale adjusts the sheath on my shoulder. We stand there, face-to-face, not meeting each other's eyes. "You didn't come see me in the hospital." He doesn't answer, so finally I just say it. "Was it your bomb?" "I don't know. Neither does Beetee," he says. "Does it matter? You'll always be thinking about it." He waits for me to deny it; I want to deny it, but it's true. Even now I can see the flash that ignites her, feel the heat of the flames. And I will never be able to separate that moment from Gale. My silence is my answer. "That was the one thing I had going for me. Taking care of your family," he says. "Shoot straight, okay?" He touches my cheek and leaves. I want to call him back and tell him that I was wrong. That I'll figure out a way to make peace with this. To remember the circumstances under which he created the bomb. Take into account my own inexcusable crimes. Dig up the truth about who dropped the parachutes. Prove it wasn't the rebels. Forgive him. But since I can't, I'll just have to deal with the pain.

...there is no such thing as a charmed life, not for any of us, no matter where we live or how mindfully we attend to the tasks at hand. But there are charmed moments, all the time, in every life and in every day, if we are only awake enough to experience them when they come and wise enough to appreciate them.

Whatever the internal mechanism that moderated the human capacity for joy, mine had long been broken beyond repair. And I knew this was a poor substitute, a base shadow cast on the cave wall, a reflection in a tarnished mirror of ordinary things like happiness, love, and hope. But there were moments, fleeting moments, lost in the responses of my body to his, when it was almost enough. And, God, I wanted, I wanted. These crumbs of bliss.

It's so easy to find reasons for why I am excused to be unsatisfied with the moment. As people, we often look to the future saying I'll be happy when… I'll be happy when I graduate, I'll be happy when I am thin, I'll be happy when I get a car… and so on. But why postpone happiness. Why not find joy in the journey of life. We need to find joy in the simple, ordinary events that make up the everyday because that is what we get the most of.

My foot slips on a narrow ledge; in that split second, as needles of fear pierce heart and temples, eternity intersects with present time. Thought and action are not different, and stone, air, ice, sun, fear, and self are one. What is exhilarating is to extend this acute awareness into ordinary moments, in the moment-by-moment experiencing of the lammergeier and the wolf, which, finding themselves at the center of things, have no need for any secret of true being. In this very breath that we take now lies the secret that all great teachers try to tell us…the present moment. The purpose of mediation practice is not enlightenment’ it is to pay attention even at unextraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life.

She'd not known grief would come in waves, brought on by the smallest of things. Nor had she realized that ordinary acts of living would continue even after the loss of a love and that it would remain possible to get caught up in the moment of a simple pleasure before remembering.

To get a true sense of the book, I have to spend a few moments inside. I'll glance at the first couple pages, then flip around to somewhere in the middle, see if the language matches me somehow. It's like dating, only with sentences......It could be something as simple yet weirdly potent as a single word (tangerine). We're meant to be, that sentence and me. And when it happens, you just know.

People who exist at the margins of society are very much like Alice in Wonderland. They are not required to make the tough decision to risk their lives by embarking on an adventure of self-discovery. They have already been thrust beyond the city’s walls that keep ordinary people at a safe distance from the unknown. For at least some outsiders, “alienation” has destroyed traditional presumptions of identity and opened up the mythic hero’s path to the possibility of discovery. What outsiders discover in their adventures on the other side of the looking glass is the courage to repudiate self-contempt and recognise their “alienation” as a precious gift of freedom from arbitrary norms that they did not make and did not sanction. At the moment a person questions the validity of the rules, the victim is no longer a victim.

I’ve often wondered, even to this day, why during painful times some people seem to step away from themselves and make decisions that fall far out of their usual line of character and behaviour. Perhaps a natural reluctance to sit still is central, or perhaps, like the lesser animals, instinct forces us to go on even if grief has left us not up to the task…. In one fleeting moment, I stripped away the petals of my future, let them catch wind, and fly away

The measure of a man comes down to moments, spread out like dots of pain on the canvas on life. Everything you were, everything you'll someday be, resides in the small, seemingly ordinary choices of everyday life.....Each decision seems as insignificant as a left turn on an unfamiliar road when you have no destination in mind. But the decisions accumulate until you realize one day that they've made you the man that you are.

Christ did not descend from the cross except into the grave. And why not otherwise? Wouldn’t it have put fine comical expressions on the faces of the scribes and chief priests and the soldiers if at that moment He had come down in power and glory? Why didn’t He do it? Why hasn’t He done it at any one of a thousand good times between then and now? I knew the answer. I knew it a long time before I could admit it, for all the suffering of the world is in it. He didn’t, He hasn’t, because from the moment He did, He would be the absolute tyrant of the world and we would be His slaves. Even those who hated Him and hated one another and hated their own souls would have to believe in Him then. From that moment the possibility that we might be bound to Him and He to us and us to one another by love forever would be ended. And so, I thought, He must forebear to reveal His power and glory by presenting Himself as Himself, and must be present only in the ordinary miracle of the existence of His creatures. Those who wish to see Him must see Him in the poor, the hungry, the hurt, the wordless creatures, the groaning and travailing beautiful world.

You know what, the jacket’s like the car.” "“Is this a riddle?” " , "“No,” Peabody said as Eve swiped the master.","“It’s an", "ordinary thing—well, special, but a jacket, right? And the car, it’s ordinary, it even looks it. But both of them have the special inside. Cop special especially, you know? He so gets you. That’s even better than a just-because present.”", "“You’re right. He does. And it is.” Inside, Eve paused another moment. “He’s worried about me.”", [J.D. Robb, Celebrity In Death]

This story was written many moons ago under an apple tree in an orchard in Kent, which is one of England's prettiest counties . . . I had read at least twenty of the [fairy tales] when I noticed something that had never struck me before--I suppose because I had always taken it for granted. All the princesses, apart from such rare exceptions as Snow White, were blond, blue-eyed, and beautiful, with lovely figures and complexions and extravagantly long hair. This struck me as most unfair, and suddenly I began to wonder just how many handsome young princes would have asked a king for the hand of his daughter if that daughter had happened to be gawky, snub-nosed, and freckled, with shortish mouse-colored hair? None, I suspected. They would all have been of chasing after some lissome Royal Highness with large blue eyes and yards of golden hair and probably nothing whatever between her ears! It was in that moment that a story about a princess who turned out to be ordinary jumped into my mind, and the very next morning I took my pencil box and a large rough-notebook down to the orchard and, having settled myself under an apple tree in full bloom, began to write . . . the day was warm and windless and without a cloud in the sky. A perfect day and a perfect place to write a fairy story.

The difference between an ordinary life and an extraordinary life is only a matter of perspective. Pull the blinds. Look around you. It is a mad, mad world and you do not require ten digit bank accounts to immerse yourself in it. Travel down dusty roads without a destination in mind. Climb a mountain and scream out into the void. Kiss the hell out of a stranger. Skinny dip in a lake. Get lost and lose yourself (they are two separate things). Explore the wilderness (especially the one within). Think less of destiny and more of the moment right here. Because when you are old and ill with your loved ones around you, fame won't matter, nor will the extent of your wealth. You are the sum of the stories you can tell.

If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath.

She was very fond of thinking and getting at the truth of things, but was so far from being pedantic, so full of youthful ways that from the first moment one began to love all these originalities in her, and to accept them. [...] This naive combination in her of the child and the thinking woman, this childlike and absolutely genuine thirst for truth and justice, and absolute faith in her impulses--all this lighted up her face with a fine glow of sincerity, giving it a lofty, spiritual beauty, and one began to understand that it was not so easy to gauge the full significance of that beauty which was not all at once apparent to every ordinary unsympathetic eye.

Go now, and live. Experience. Dream. Risk. Close your eyes and jump. Enjoy the freefall. Choose exhilaration over comfort. Choose magic over predictability. Choose potential over safety. Wake up to the magic of everyday life. Make friends with your intuition. Trust your gut. Discover the beauty of uncertainty. Know yourself fully before you make promises to another. Make millions of mistakes so that you will know how to choose what you really need. Know when to hold on and when to let go. Love hard and often and without reservation. Seek knowledge. Open yourself to possibility. Keep your heart open, your head high and your spirit free. Embrace your darkness along with your light. Be wrong everyday once in a while, and don't be afraid to admit it. Awaken to the brilliance in ordinary moments. Tell the truth about yourself no matter what the cost. Own your reality without apology. See goodness in the world. Be Bold. Be Fierce. Be Grateful. Be Wild, Crazy and Gloriously Free. Be You. Go now, and live.

That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. It is the ordinary state of affairs. Everything is in process. Everything—every tree, every blade of grass, all the animals, insects, human beings, buildings, the animate and the inanimate—is always changing, moment to moment. We don’t have to be mystics or physicists to know this. Yet at the level of personal experience, we resist this basic fact. It means that life isn’t always going to go our way. It means there’s loss as well as gain.

I hated waiting. If I had one particular complaint, it was that my life seemed composed entirely of expectation. I expected - an arrival, an explanation, an apology. There never had been one, a fact I could have accepted, were it not true that, just when I got used to the limits and dimensions of one moment, I was expelled into the next and made to wonder again if any shapes hid in its shadows. That most moments were substantially the same did not detract at all from the possibility that the next moment might be utterly different. And so the ordinary demanded unblinking attention. Any tedious hour might be the last of its kind.

You may be safe, but I am free.' Take advantage of the freedom that comes with your youth. Inhale life, exhale fire, and embrace the late, sleepless nights, because that's when the magic happens- when everyone else is asleep and you're awake thinking about the world as it is, and the world as it would be. Make the most of those moments," I said forcefully. "And in the coming years people will tell you that you're too young to change the world. I'm here to tell you, that's fucking bullshit.

And it was then I began to realize for the first time that there are two distinct sides to a writer of fiction. First, there is the side he displays to the public, that of an ordinary person like anyone else, a person who does ordinary things and speaks ordinary language. Second, there is the secret side, which comes out in him only after he has closed the door of his workroom and is completely alone. It is then that he slips into another world altogether, a world where his imagination takes over and he finds himself actually living in the places he is writing about at that moment. I myself, if you want to know, fall into a kind of trance, and everything around me disappears. I see only the point of my pencil moving over the paper, and quite often two hours go by as though they were a couple of seconds.

On a long flight, after periods of crisis and many hours of fatigue, mind and body may become disunited until at times they seem completely different elements, as though the body were only a home with which the mind has been associated but by no means bound. Consciousness grows independent of the ordinary senses. You see without assistance from the eyes, over distances beyond the visual horizon. There are moments when existence appears independent even of the mind. The importance of physical desire and immediate surroundings is submerged in the apprehension of universal values. For unmeasurable periods, I seem divorced from my body, as though I were an awareness spreading out through space, over the earth and into the heavens, unhampered by time or substance, free from the gravitation that binds to heavy human problems of the world. My body requires no attention. It's not hungry. It's neither warm or cold. It's resigned to being left undisturbed. Why have I troubled to bring it here? I might better have left it back at Long Island or St. Louis, while the weightless element that has lived within it flashes through the skies and views the planet. This essential consciousness needs no body for its travels. It needs no plane, no engine, no instruments, only the release from flesh which circumstances I've gone through make possible. Then what am I – the body substance which I can see with my eyes and feel with my hands? Or am I this realization, this greater understanding which dwells within it, yet expands through the universe outside; a part of all existence, powerless but without need for power; immersed in solitude, yet in contact with all creation? There are moments when the two appear inseparable, and others when they could be cut apart by the merest flash of light. While my hand is on the stick, my feet on the rudder, and my eyes on the compass, this consciousness, like a winged messenger, goes out to visit the waves below, testing the warmth of water, the speed of wind, the thickness of intervening clouds. It goes north to the glacial coasts of Greenland, over the horizon to the edge of dawn, ahead to Ireland, England, and the continent of Europe, away through space to the moon and stars, always returning, unwillingly, to the mortal duty of seeing that the limbs and muscles have attended their routine while it was gone.

The truth is that when you kill a man it doesn't matter if he's your enemy and if he's trying to kill you. That moment of his death will eat at you for the rest of your life. It'll dig into bone so deep inside you that not even the hand of God is going to be able to pull it out, I don't care how much you pray. And you multiply that feeling by several years and too many doomed engagements and more horror, Frankie, than you can possibly imagine. And the utter senselessness and the total hopelessness become your enemy as much as any man pointing a rifle at you.

What actually happened was something absurdly simple and unspectacular: I stopped thinking. [...] Reason and imagination and all mental chatter died down. For once, words really failed me. Past and future dropped away. I forgot who and what I was, my name, manhood, animalhood, all that could be called mine. It was as if I had been born that instant, brand new, mindless, innocent of all memories. There existed only the Now, that present moment and what was clearly given in it. To look was enough. And what I found was khaki trouserlegs terminating downwards in a pair of brown shoes, khaki sleeves terminating sideways in a pair of pink hands, and a khaki shirtfront terminating upwards in—absolutely nothing whatever! Certainly not in a head. It took me no time at all to notice that this nothing, this hole where a head should have been was no ordinary vacancy, no mere nothing. On the contrary, it was very much occupied. It was a vast emptiness vastly filled, a nothing that found room for everything—room for grass, trees, shadowy distant hills, and far above them snowpeaks like a row of angular clouds riding the blue sky. I had lost a head and gained a world.

She was the kind of elegance That would never tarnish. A mixture of lace and mesh, Like a classic heirloom that begged to be worn. She was sharp intellect and quick wit. The type of woman that spoke her mind, Even if it shook. (Or even if no one was listening.) She was beautiful. But not someone you’d see in magazines, Her hips were too wide, her hair a mess of wispy tendrils, (Rather, she was actually very ordinary.) My, was she stubborn! She’d drive you mad! (Sometimes, you’d probably call her crazy.) But mostly, her laughter was a joyful moments. Like a warm towel fresh from the dryer, Or finding a twenty-dollar bill in your winter coat. And that was the true revelation. That magic does exist, It ran through her like a wild, fiery current.

Standing out there in th dark, I felt many different things. One of them was pride in my fellow Americans, ordinary people who rose to the moment, knowing it was their last. One was humility, for I was alive and untouched by the horrors of that day, free to continue my happy life as a husband and father and writer. In the lonely blackness, I could almost taste the finiteness of life and thus it's preciousness. We take it for granted, but it is fragile, precarious, uncertain able to cease at any instant without notice. I was reminded of what should be obvious but too often is not, that each today, each hour and minute, is worth cherishing.

The warm night claimed her. In a moment it was part of her. She walked on the grass, and her shoes were instantly soaked. She flung up her arms to the sky. Power ran to her fingertips. Excitement was communicated from the waiting trees, and the orchard, and the paddock; the intensity of their secret life caught at her and made her run. It was nothing like the excitement of ordinary looking forward, of birthday presents, of Christmas stockings, but the pull of a magnet - her grandfather had shown her once how it worked, little needles springing to the jaws - and now night and the sky above were a vast magnet, and the things that waited below were needles, caught up in the great demand. ("The Pool")

These are the three stages of enlightenment, the three glimpses of satori. 1. The first stage enlightenment: A Glimpse of the Whole The first stage of enlightenment is short glimpse from faraway of the whole. It is a short glimpse of being. The first stage of enlightenment is when, for the first time, for a single moment the mind is not functioning. The ordinary ego is still present at the first stage of enlightenment, but you experience for a short while that there is something beyond the ego. There is a gap, a silence and emptiness, where there is not thought between you and existence. You and existence meet and merge for a moment. And for the first time the seed, the thirst and longing, for enlightenment, the meeting between you and existence, will grow in your heart. 2. The second stage of enlightenment: Silence, Relaxation, Togetherness, Inner Being The second stage of enlightenment is a new order, a harmony, from within, which comes from the inner being. It is the quality of freedom. The inner chaos has disappeared and a new silence, relaxation and togetherness has arisen. Your own wisdom from within has arisen. A subtle ego is still present in the second stage of enlightenment. The Hindus has three names for the ego: 1. Ahamkar, which is the ordinary ego. 2. Asmita, which is the quality of Am-ness, of no ego. It is a very silent ego, not aggreessive, but it is still a subtle ego. 3. Atma, the third word is Atma, when the Am-ness is also lost. This is what Buddha callas no-self, pure being. In the second stage of enlightenment you become capable of being in the inner being, in the gap, in the meditative quality within, in the silence and emptiness. For hours, for days, you can remain in the gap, in utter aloneness, in God. Still you need effort to remain in the gap, and if you drop the effort, the gap will disappear. Love, meditation and prayer becomes the way to increase the effort in the search for God. Then the second stage becomes a more conscious effort. Now you know the way, you now the direction. 3. The third stage of enlightenment: Ocean, Wholeness, No-self, Pure being At the third stage of enlightenment, at the third step of Satori, our individual river flowing silently, suddenly reaches to the Ocean and becomes one with the Ocean. At the third Satori, the ego is lost, and there is Atma, pure being. You are, but without any boundaries. The river has become the Ocean, the Whole. It has become a vast emptiness, just like the pure sky. The third stage of enlightenment happens when you have become capable of finding the inner being, the meditative quality within, the gap, the inner silence and emptiness, so that it becomes a natural quality. You can find the gap whenever you want. This is what tantra callas Mahamudra, the great orgasm, what Buddha calls Nirvana, what Lao Tzu calls Tao and what Jesus calls the kingdom of God. You have found the door to God. You have come home.

Once upon a time, there lived a boy and a girl. The boy was eighteen and the girl sixteen. He was not unusually handsome, and she was not especially beautiful. They were just an ordinary lonely boy and an ordinary lonely girl, like all the others. But they believed with their whole hearts that somewhere in the world there lived the 100% perfect boy and the 100% perfect girl for them. Yes, they believed in a miracle. And that miracle actually happened. One day the two came upon each other on the corner of a street. “This is amazing,” he said. “I’ve been looking for you all my life. You may not believe this, but you’re the 100% perfect girl for me.” “And you,” she said to him, “are the 100% perfect boy for me, exactly as I’d pictured you in every detail. It’s like a dream.” They sat on a park bench, held hands, and told each other their stories hour after hour. They were not lonely anymore. They had found and been found by their 100% perfect other. What a wonderful thing it is to find and be found by your 100% perfect other. It’s a miracle, a cosmic miracle. As they sat and talked, however, a tiny, tiny sliver of doubt took root in their hearts: Was it really all right for one’s dreams to come true so easily? And so, when there came a momentary lull in their conversation, the boy said to the girl, “Let’s test ourselves - just once. If we really are each other’s 100% perfect lovers, then sometime, somewhere, we will meet again without fail. And when that happens, and we know that we are the 100% perfect ones, we’ll marry then and there. What do you think?” “Yes,” she said, “that is exactly what we should do.” And so they parted, she to the east, and he to the west. The test they had agreed upon, however, was utterly unnecessary. They should never have undertaken it, because they really and truly were each other’s 100% perfect lovers, and it was a miracle that they had ever met. But it was impossible for them to know this, young as they were. The cold, indifferent waves of fate proceeded to toss them unmercifully. One winter, both the boy and the girl came down with the season’s terrible inluenza, and after drifting for weeks between life and death they lost all memory of their earlier years. When they awoke, their heads were as empty as the young D. H. Lawrence’s piggy bank. They were two bright, determined young people, however, and through their unremitting efforts they were able to acquire once again the knowledge and feeling that qualified them to return as full-fledged members of society. Heaven be praised, they became truly upstanding citizens who knew how to transfer from one subway line to another, who were fully capable of sending a special-delivery letter at the post office. Indeed, they even experienced love again, sometimes as much as 75% or even 85% love. Time passed with shocking swiftness, and soon the boy was thirty-two, the girl thirty. One beautiful April morning, in search of a cup of coffee to start the day, the boy was walking from west to east, while the girl, intending to send a special-delivery letter, was walking from east to west, but along the same narrow street in the Harajuku neighborhood of Tokyo. They passed each other in the very center of the street. The faintest gleam of their lost memories glimmered for the briefest moment in their hearts. Each felt a rumbling in their chest. And they knew: She is the 100% perfect girl for me. He is the 100% perfect boy for me. But the glow of their memories was far too weak, and their thoughts no longer had the clarity of fouteen years earlier. Without a word, they passed each other, disappearing into the crowd. Forever. A sad story, don’t you think?

How Smart Is a Rock? To appreciate the feasibility of computing with no energy and no heat, consider the computation that takes place in an ordinary rock. Although it may appear that nothing much is going on inside a rock, the approximately 1025 (ten trillion trillion) atoms in a kilogram of matter are actually extremely active. Despite the apparent solidity of the object, the atoms are all in motion, sharing electrons back and forth, changing particle spins, and generating rapidly moving electromagnetic fields. All of this activity represents computation, even if not very meaningfully organized. We’ve already shown that atoms can store information at a density of greater than one bit per atom, such as in computing systems built from nuclear magnetic-resonance devices. University of Oklahoma researchers stored 1,024 bits in the magnetic interactions of the protons of a single molecule containing nineteen hydrogen atoms.51 Thus, the state of the rock at any one moment represents at least 1027 bits of memory.

Sometimes in those moments of greatest abandonment when we feel utterly deserted a sign appears where we least expect it and shows us the way. Those who dare to advance into darkness, expecting nothing, will at last find their shining goal. On a page torn from a book, which an autumn wind blew around my feet, I read the words that showed me I was on the right path: “The initiate who sets out in good faith to find the Truth, only to find, on all sides, the inexorable barrier that throws him back into the ‘ordinary tumult,’ will hear the Master say: ‘Watch out, there is a wall.’ ‘But is this wall temporary?’ asks the restless soul, ‘can I pass through it or demolish it? Is it an adversary? Is it a friend?’ ‘I cannot tell you. You must discover it for yourself.

I am aware that I fly in the face of polite convention in doing this. The times when we fall out of sync with everyday life remain taboo. We’re not raised to recognise wintering or to acknowledge its inevitability. Instead, we tend to see it as a humiliation, something that should be hidden from view lest we shock the world too greatly. We put on a brave public face and grieve privately; we pretend not to see other people’s pain. We treat each wintering as an embarrassing anomaly that should be hidden or ignored. This means we’ve made a secret of an entirely ordinary process and have thereby given those who endure it a pariah status, forcing them to drop out of everyday life in order to conceal their failure. Yet we do this at a great cost. Wintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have wintered.

She could not avoid a profound feeling of rancor toward her husband for having left her alone in the middle of the ocean. Everything of his made her cry: his pajamas under the pillow, his slippers that had always looked to her like an invalid’s, the memory of his image in the back of the mirror as he undressed while she combed her hair before bed, the odor of his skin, which was to linger on hers for a long time after his death. She would stop in the middle of whatever she was doing and slap herself on the forehead because she suddenly remembered something she had forgotten to tell him. At every moment countless ordinary questions would come to mind that he alone could answer for her. Once he had told her something that she could not imagine: that amputees suffer pains, cramps, itches, in the leg that is no longer there. That is how she felt without him, feeling his presence where he no longer was.

It isn’t Easter,” he said, “but this week has caused me to think a lot about the Easter story. Not the glorious resurrection that we celebrate on Easter Sunday but the darkness that came before. I know of no darker moment in the Bible than the moment Jesus in his agony on the cross cries out, ‘Father, why have you forsaken me?’ Darker even than his death not long after because in death Jesus at last gave himself over fully to the divine will of God. But in that moment of his bitter railing he must have felt betrayed and completely abandoned by his father, a father he’d always believed loved him deeply and absolutely. How terrible that must have been and how alone he must have felt. In dying all was revealed to him, but alive Jesus like us saw with mortal eyes, felt the pain of mortal flesh, and knew the confusion of imperfect mortal understanding. “I see with mortal eyes. My mortal heart this morning is breaking. And I do not understand. “I confess that I have cried out to God, ‘Why have you forsaken me?’ ” Here my father paused and I thought he could not continue. But after a long moment he seemed to gather himself and went on. “When we feel abandoned, alone, and lost, what’s left to us? What do I have, what do you have, what do any of us have left except the overpowering temptation to rail against God and to blame him for the dark night into which he’s led us, to blame him for our misery, to blame him and cry out against him for not caring? What’s left to us when that which we love most has been taken? “I will tell you what’s left, three profound blessings. In his first letter to the Corinthians, Saint Paul tells us exactly what they are: faith, hope, and love. These gifts, which are the foundation of eternity, God has given to us and he’s given us complete control over them. Even in the darkest night it’s still within our power to hold to faith. We can still embrace hope. And although we may ourselves feel unloved we can still stand steadfast in our love for others and for God. All this is in our control. God gave us these gifts and he does not take them back. It is we who choose to discard them. “In your dark night, I urge you to hold to your faith, to embrace hope, and to bear your love before you like a burning candle, for I promise that it will light your way. “And whether you believe in miracles or not, I can guarantee that you will experience one. It may not be the miracle you’ve prayed for. God probably won’t undo what’s been done. The miracle is this: that you will rise in the morning and be able to see again the startling beauty of the day. “Jesus suffered the dark night and death and on the third day he rose again through the grace of his loving father. For each of us, the sun sets and the sun also rises and through the grace of our Lord we can endure our own dark night and rise to the dawning of a new day and rejoice. “I invite you, my brothers and sisters, to rejoice with me in the divine grace of the Lord and in the beauty of this morning, which he has given us.

You've blotted the rich form of desire from my life and left me only some vaguely eccentric behaviors that have grown up to integrate so much pleasure into the mundane world around me. What text could I write now? It's as though I cannot even remember what I once desired. All I can look for now, when I have the energy, is lost desire itself-- and I look for it by clearly inadequate means. At best such an account as I might write would read like the life of anyone else, with, now and again, a bizarre and interruptive incident, largely mysterious and completely demystified-- at least that's what it has become without the day-to-day, moment-to-moment web of wanting that you have unstrung from about my universe. Without it, all falls apart. In a single gesture you've turned me into the most ordinary of human creatures and at once left me an obsessive, pleasureless eccentric, trapped in a set of habits which no longer have reason because they no longer lead to reward. And if I had enough self-confidence, in the midst of this bland continual chaos into which you've shunted me, for hate, I should hate you. But I don't have it.

Many will argue that there is nothing remotely spiritual in combat. Consider this. Mystical or religious experiences have four common components: constant awareness of one's own inevitable death, total focus on the present moment, the valuing of other people's lives above one's own, and being part of a larger religious community such as the Sangha, ummah, or church. All four of these exist in combat. The big difference is that the mystic sees heaven and the warrior sees hell. Whether combat is the dark side of the same version, or only something equivalent in intensity, I simply don't know. I do know that at the age of fifteen I had a mystical experience that scared the hell out of me and both it and combat put me into a different relationship with ordinary life and eternity. Most of us, including me, would prefer to think of a sacred space as some light-filled wonderous place where we can feel good and find a way to shore up our psyches against death. We don't want to think that something as ugly and brutal as combat could be involved in any way with the spiritual. However, would any practicing Christian say that Calvary Hill was not a sacred space?

The great majority of men and women, in ordinary times, pass through life without ever contemplating or criticising, as a whole, either their own conditions or those of the world at large. They find themselves born into a certain place in society, and they accept what each day brings forth, without any effort of thought beyond what the immediate present requires. Almost as instinctively as the beasts of the field, they seek the satisfaction of the needs of the moment, without much forethought, and without considering that by sufficient effort the whole conditions of their lives could be changed. A certain percentage, guided by personal ambition, make the effort of thought and will which is necessary to place themselves among the more fortunate members of the community; but very few among these are seriously concerned to secure for all the advantages which they seek for themselves. It is only a few rare and exceptional men who have that kind of love toward mankind at large that makes them unable to endure patiently the general mass of evil and suffering, regardless of any relation it may have to their own lives.

Everybody tries to protect this vulnerable two three four five six seven eight year old inside, and to acquire skills and aptitudes for dealing with the situations that threaten to overwhelm it... Usually, that child is a wretchedly isolated undeveloped little being. It’s been protected by the efficient armour, it’s never participated in life, it’s never been exposed to living and to managing the person’s affairs, it’s never been given responsibility for taking the brunt. And it’s never properly lived. That’s how it is in almost everybody. And that little creature is sitting there, behind the armour, peering through the slits. And in its own self, it is still unprotected, incapable, inexperienced... And in fact, that child is the only real thing in them. It’s their humanity, their real individuality, the one that can’t understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That’s the carrier of all the living qualities. It’s the centre of all the possible magic and revelation. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool—for that creature to use and turn to account and make meaningful... And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears. And yet that’s the moment it wants. That’s where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that’s where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy. That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself.

When your inner world is on fire and you are burning for resolution, it is tempting to conclude that something has gone wrong, that you have failed, that you are flawed, and that you are unworthy of love. The questions are surging, the longing is unbearable, and you are still aching to find some relief. You are exhausted, but this is no ordinary exhaustion. It is sacred. It is the end of one world and the beginning of another. Stay close. In these moments, which may always arise in the heart of an open, sensitive human being, slow way down. Touch the earth, look up into the sky, listen to the song of the unseen. Dare to consider that things are not always as they appear. Today may not be the day for answers, but to finally let your heart break open to the vastness of the question. You are not a project to be solved and you were never unhealed. With eyes wide open, see that you could never lose the way. The unfolding of the heart is the work of a lifetime and there is no urgency on the path of love.

Big Ben struck the half hour. How extraordinary it was, strange, yes, touching, to see the old lady (they had been neighbors ever so many years) move away from the window, as if she were attached to that sound, that string. Gigantic as it was, it had something to do with her. Down, down, into the midst of ordinary things the finger fell making the moment solemn. She was forced, so Clarissa imagined, by that sound, to move, to go - but where? Clarissa tried to follow her as she turned and disappeared, and could still just see her white cap moving at the back of the bedroom. She was still there moving about at the other end of the room. Why creeds and prayers and mackintoshes? when, thought Clarissa, that's the miracle, that's the mystery; that old lady, she meant, whom she could see going from chest of drawers to dressing table. She could still see her. And the supreme mystery, which Kilman might say she had solved, or Peter might say he had solved, but Clarissa didn't believe either of them had the ghost of an idea of solving, was simply this: here was one room, there another. Did religion solve that, or love?

I remember going to the British Museum one day to read up the treatment for some slight ailment of which I had a touch – hay fever, I fancy it was. I got down the book, and read all I came to read; and then, in an unthinking moment, I idly turned the leaves, and began to indolently study diseases, generally. I forget which was the first distemper I plunged into – some fearful, devastating scourge, I know – and, before I had glanced half down the list of “premonitory symptoms,” it was borne in upon me that I had fairly got it. I sat for awhile, frozen with horror; and then, in the listlessness of despair, I again turned over the pages. I came to typhoid fever – read the symptoms – discovered that I had typhoid fever, must have had it for months without knowing it – wondered what else I had got; turned up St. Vitus’s Dance – found, as I expected, that I had that too, – began to get interested in my case, and determined to sift it to the bottom, and so started alphabetically – read up ague, and learnt that I was sickening for it, and that the acute stage would commence in about another fortnight. Bright’s disease, I was relieved to find, I had only in a modified form, and, so far as that was concerned, I might live for years. Cholera I had, with severe complications; and diphtheria I seemed to have been born with. I plodded conscientiously through the twenty-six letters, and the only malady I could conclude I had not got was housemaid’s knee. ... I had walked into that reading-room a happy, healthy man. I crawled out a decrepit wreck. I went to my medical man. He is an old chum of mine, and feels my pulse, and looks at my tongue, and talks about the weather, all for nothing, when I fancy I’m ill; so I thought I would do him a good turn by going to him now. “What a doctor wants,” I said, “is practice. He shall have me. He will get more practice out of me than out of seventeen hundred of your ordinary, commonplace patients, with only one or two diseases each.” So I went straight up and saw him, and he said: “Well, what’s the matter with you?” I said: “I will not take up your time, dear boy, with telling you what is the matter with me. Life is brief, and you might pass away before I had finished. But I will tell you what is NOT the matter with me. I have not got housemaid’s knee. Why I have not got housemaid’s knee, I cannot tell you; but the fact remains that I have not got it. Everything else, however, I HAVE got.” And I told him how I came to discover it all. Then he opened me and looked down me, and clutched hold of my wrist, and then he hit me over the chest when I wasn’t expecting it – a cowardly thing to do, I call it – and immediately afterwards butted me with the side of his head. After that, he sat down and wrote out a prescription, and folded it up and gave it me, and I put it in my pocket and went out. I did not open it. I took it to the nearest chemist’s, and handed it in. The man read it, and then handed it back. He said he didn’t keep it. I said: “You are a chemist?” He said: “I am a chemist. If I was a co-operative stores and family hotel combined, I might be able to oblige you. Being only a chemist hampers me.” I read the prescription. It ran: “1 lb. beefsteak, with 1 pt. bitter beer every 6 hours. 1 ten-mile walk every morning. 1 bed at 11 sharp every night. And don’t stuff up your head with things you don’t understand.” I followed the directions, with the happy result – speaking for myself – that my life was preserved, and is still going on.

Yes, this sudden transmutation in the order of things seems to enhance our pleasure, as if consecrating the unchanging nature of a ritual established over our afternoons together, a ritual that has ripened into a solid and meaningful reality. Today, because it has been transgressed, our ritual suddenly acquires all its power; we are tasting the splendid gift of this unexpected morning as if it were some precious nectar; ordinary gestures have an extraordinary resonance, as we breathe in the fragrance of the tea, savor it, lower our cups, serve more, and sip again: every gesture has the bright aura of rebirth. At moments like this the web of life is revealed by the power of ritual, and each time we renew our ceremony, the pleasure will be all the greater for our having violated one of its principles. Moments like this act as magical interludes, placing our hearts at the edge of our souls: fleetingly, yet intensely, a fragment of eternity has come to enrich time. Elsewhere the world may be blustering or sleeping, wars are fought, people live and die, some nations disintegrate, while others are born, soon to be swallowed up in turn - and in all this sound and fury, amidst eruptions and undertows, while the world goes its merry way, bursts into flames, tears itself apart and is reborn: human life continues to throb.

We have gone sick by following a path of untrammelled rationalism, male dominance, attention to the visible surface of things, practicality, bottom-line-ism. We have gone very, very sick. And the body politic, like any body, when it feels itself to be sick, it begins to produce antibodies, or strategies for overcoming the condition of dis-ease. And the 20th century is an enormous effort at self-healing. Phenomena as diverse as surrealism, body piercing, psychedelic drug use, sexual permissiveness, jazz, experimental dance, rave culture, tattooing, the list is endless. What do all these things have in common? They represent various styles of rejection of linear values. The society is trying to cure itself by an archaic revival, by a reversion to archaic values. So when I see people manifesting sexual ambiguity, or scarifying themselves, or showing a lot of flesh, or dancing to syncopated music, or getting loaded, or violating ordinary canons of sexual behaviour, I applaud all of this; because it's an impulse to return to what is felt by the body -- what is authentic, what is archaic -- and when you tease apart these archaic impulses, at the very centre of all these impulses is the desire to return to a world of magical empowerment of feeling. And at the centre of that impulse is the shaman: stoned, intoxicated on plants, speaking with the spirit helpers, dancing in the moonlight, and vivifying and invoking a world of conscious, living mystery. That's what the world is. The world is not an unsolved problem for scientists or sociologists. The world is a living mystery: our birth, our death, our being in the moment -- these are mysteries. They are doorways opening on to unimaginable vistas of self-exploration, empowerment and hope for the human enterprise. And our culture has killed that, taken it away from us, made us consumers of shoddy products and shoddier ideals. We have to get away from that; and the way to get away from it is by a return to the authentic experience of the body -- and that means sexually empowering ourselves, and it means getting loaded, exploring the mind as a tool for personal and social transformation. The hour is late; the clock is ticking; we will be judged very harshly if we fumble the ball. We are the inheritors of millions and millions of years of successfully lived lives and successful adaptations to changing conditions in the natural world. Now the challenge passes to us, the living, that the yet-to-be-born may have a place to put their feet and a sky to walk under; and that's what the psychedelic experience is about, is caring for, empowering, and building a future that honours the past, honours the planet and honours the power of the human imagination. There is nothing as powerful, as capable of transforming itself and the planet, as the human imagination. Let's not sell it straight. Let's not whore ourselves to nitwit ideologies. Let's not give our control over to the least among us. Rather, you know, claim your place in the sun and go forward into the light. The tools are there; the path is known; you simply have to turn your back on a culture that has gone sterile and dead, and get with the programme of a living world and a re-empowerment of the imagination. Thank you very, very much.

The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness? Well, that is what Rigpa is! ▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it? This is the self-radiance of that Rigpa. ▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara. ▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated. Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen. … Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy. Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean.  Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: …. Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean. The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.

As a physician, I was trained to deal with uncertainty as aggressively as I dealt with disease itself. The unknown was the enemy. Within this worldview, having a question feels like an emergency; it means that something is out of control and needs to be made known as rapidly, efficiently, and cost-effectively as possible. But death has taken me to the edge of certainty, to the place of questions. After years of trading mystery for mastery, it was hard and even frightening to stop offering myself reasonable explanations for some of the things that I observed and that others told me, and simply take them as they are. "I don't know" had long been a statement of shame, of personal and professional failing. In all of my training I do not recall hearing it said aloud even once. But as I listened to more and more people with life-threatening illnesses tell their stories, not knowing simply became a matter of integrity. Things happened. And the explanations I offered myself became increasingly hollow, like a child whistling in the dark. The truth was that very often I didn't know and couldn't explain, and finally, weighed down by the many, many instances of the mysterious which are such an integral part of illness and healing, I surrendered. It was a moment of awakening. For the first time, I became curious about the things I had been unwilling to see before, more sensitive to inconsistencies I had glibly explained or successfully ignored, more willing to ask people questions and draw them out about stories I would have otherwise dismissed. What I have found in the end was that the life I had defended as a doctor as precious was also Holy. I no longer feel that life is ordinary. Everyday life is filled with mystery. The things we know are only a small part of the things we cannot know but can only glimpse. Yet even the smallest of glimpses can sustain us. Mystery seems to have the power to comfort, to offer hope, and to lend meaning in times of loss and pain. In surprising ways it is the mysterious that strengthens us at such times. I used to try to offer people certainty in times that were not at all certain and could not be made certain. I now just offer my companionship and share my sense of mystery, of the possible, of wonder. After twenty years of working with people with cancer, I find it possible to neither doubt nor accept the unprovable but simply to remain open and wait. I accept that I may never know where truth lies in such matters. The most important questions don't seem to have ready answers. But the questions themselves have a healing power when they are shared. An answer is an invitation to stop thinking about something, to stop wondering. Life has no such stopping places, life is a process whose every event is connected to the moment that just went by. An unanswered question is a fine traveling companion. It sharpens your eye for the road.

He had not stopped looking into her eyes, and she showed no signs of faltering. He gave a deep sigh and recited: "O sweet treasures, discovered to my sorrow." She did not understand. "It is a verse by the grandfather of my great-great-grandmother," he explained. "He wrote three eclogues, two elegies, five songs, and forty sonnets. Most of them for a Portuguese lady of very ordinary charms who was never his, first because he was married, and then because she married another man and died before he did." "Was he a priest too?" "A soldier," he said. Something stirred in the heart of Sierva María, for she wanted to hear the verse again. He repeated it, and this time he continued, in an intense, well-articulated voice, until he had recited the last of the forty sonnets by the cavalier of amours and arms Don Garcilaso de la Vega, killed in his prime by a stone hurled in battle.When he had finished, Cayetano took Sierva María's hand and placed it over his heart. She felt the internal clamor of his suffering. "I am always in this state," he said. And without giving his panic an opportunity, he unburdened himself of the dark truth that did not permit him to live. He confessed that every moment was filled with thoughts of her, that everything he ate and drank tasted of her, that she was his life, always and everywhere, as only God had the right and power to be, and that the supreme joy of his heart would be to die with her. He continued to speak without looking at her, with the same fluidity and passion as when he recited poetry, until it seemed to him that Sierva María was sleeping. But she was awake, her eyes, like those of a startled deer, fixed on him. She almost did not dare to ask: "And now?" "And now nothing," he said. "It is enough for me that you know." He could not go on. Weeping in silence, he slipped his arm beneath her head to serve as a pillow, and she curled up at his side. And so they remained, not sleeping, not talking, until the roosters began to crow and he had to hurry to arrive in time for five-o'clock Mass. Before he left, Sierva María gave him the beautiful necklace of Oddúa: eighteen inches of mother-of-pearl and coral beads. Panic had been replaced by the yearning in his heart. Delaura knew no peace, he carried out his tasks in a haphazard way, he floated until the joyous hour when he escaped the hospital to see Sierva María. He would reach the cell gasping for breath, soaked by the perpetual rains, and she would wait for him with so much longing that only his smile allowed her to breathe again. One night she took the initiative with the verses she had learned after hearing them so often. 'When I stand and contemplate my fate and see the path along which you have led me," she recited. And asked with a certain slyness: "What's the rest of it?" "I reach my end, for artless I surrendered to one who is my undoing and my end," he said. She repeated the lines with the same tenderness, and so they continued until the end of the book, omitting verses, corrupting and twisting the sonnets to suit themselves, toying with them with the skill of masters. They fell asleep exhausted. At five the warder brought in breakfast, to the uproarious crowing of the roosters, and they awoke in alarm. Life stopped for them.

Laden with all these new possessions, I go and sit at a table. And don't ask me what the table was like because this was some time ago and I can't remember. It was probably round." [...] "So let me give you the layout. Me sitting at the table, on my left, the newspaper, on my right, the cup of coffee, in the middle of the table, the packet of biscuits." "I see it perfectly." "What you don't see," said Arthur, "because I haven't mentioned him yet, is the guy sitting at the table already. He is sitting there opposite me." "What's he like?" "Perfectly ordinary. Briefcase. Business suit. He didn't look," said Arthur, "as if he was about to do anything weird." "Ah. I know the type. What did he do?" "He did this. He leaned across the table, picked up the packet of biscuits, tore it open, took one out, and . . ." "What?" "Ate it." "What?" "He ate it." Fenchurch looked at him in astonishment. "What on earth did you do?" "Well, in the circumstances I did what any red-blooded Englishman would do. I was compelled," said Arthur, "to ignore it." "What? Why?" "Well, it's not the sort of thing you're trained for, is it? I searched my soul, and discovered that there was nothing anywhere in my upbringing, experience, or even primal instincts to tell me how to react to someone who has quite simply, calmly, sitting right there in front of me, stolen one of my biscuits." "Well, you could. . ." Fenchurch thought about it. "I must say I'm not sure what I would have done either. So what happened?" "I stared furiously at the crossword," said Arthur, "couldn't do a single clue, took a sip of coffee, it was too hot to drink, so there was nothing for it. I braced myself. I took a biscuit, trying very hard not to notice," he added, "that the packet was already mysteriously open. . ." "But you're fighting back, taking a tough line." "After my fashion, yes. I ate the biscuit. I ate it very deliberately and visibly, so that he would have no doubt as to what it was I was doing. When I eat a biscuit," said Arthur, "it stays eaten." "So what did he do?" "Took another one. Honestly," insisted Arthur, "this is exactly what happened. He took another biscuit, he ate it. Clear as daylight. Certain as we are sitting on the ground." Fenchurch stirred uncomfortably. "And the problem was," said Arthur, "that having not said anything the first time, it was somehow even more difficult to broach the subject the second time around. What do you say? 'Excuse me... I couldn't help noticing, er . . .' Doesn't work. No, I ignored it with, if anything, even more vigor than previously." "My man..." "Stared at the crossword again, still couldn't budge a bit of it, so showing some of the spirit that Henry V did on St. Crispin's Day . ." "What?" "I went into the breach again. I took," said Arthur, "another biscuit. And for an instant our eyes met." "Like this?" "Yes, well, no, not quite like that. But they met. Just for an instant. And we both looked away. But I am here to tell you," said Arthur, "that there was a little electricity in the air. There was a little tension building up over the table. At about this time." "I can imagine."” "We went through the whole packet like this. Him, me, him, me . . ." "The whole packet?" "Well, it was only eight biscuits, but it seemed like a lifetime of biscuits we were getting through at this point. Gladiators could hardly have had a tougher time." "Gladiators," said Fenchurch, "would have had to do it in the sun. More physically gruelling." "There is that. So. When the empty packet was lying dead between us the man at last got up, having done his worst, and left. I heaved a sigh of relief, of course. "As it happened, my train was announced a moment or two later, so I finished my coffee, stood up, picked up the newspaper, and underneath the newspaper . . ." "Yes?" "Were my biscuits." "What?" said Fenchurch. "What?" "True." "No!