Options And Choices Quotes

Sometimes there won’t be a right choice, just the best of several bad options.

Homework is not an option. My bed is sending out serious nap rays. I can't help myself. The fluffy pillows and warm comforter are more powerful than I am. I have no choice but to snuggle under the covers.

We have a choice. We have two options as human beings. We have a choice between conversation and war. That's it. Conversation and violence. And faith is a conversation stopper.

Changing is what people do when they have no options left.

The only person that deserves a special place in your life is someone that never made you feel like you were an option in theirs.

So, what can't you take? Decide which of the two options is harder, and do the other. That way, no matter how hard your choice turns out to be, at least you can find comfort in knowing you're avoiding something even worse.

Single is no longer a lack of options – but a choice. A choice to refuse to let your life be defined by your relationship status but to live every day Happily and let your Ever After work itself out.

If loneliness was a choice, what was the other option? To settle for second-best and try to be happy with that? And was that fair to the person you settled for?

Being challenged in life is inevitable, being defeated is optional.

Keep in mind, Eragon, that no one thinks himself a villain, and few make decisions they think are wrong. A person may dislike his choice, but he will stand by it because, even in the worst circumstances, he believes that it was the best option available to him at the time.

If you are faced with a mountain, you have several options. You can climb it and cross to the other side. You can go around it. You can dig under it. You can fly over it. You can blow it up. You can ignore it and pretend it’s not there. You can turn around and go back the way you came. Or you can stay on the mountain and make it your home.

There's always, always a choice. My options might really, truly suck, but that doesn't mean there isn't a choice.

What you choose also chooses you.

Choices are never easy. There are good and bad options, but the most dangerous is to not make any choice at all.

Everyone has the abbility to hurt. It's the choice that matters.

When I said I had no choice about helping you, I meant it. There was no other option because you are the only option. I don't trust anything at the moment. But the one thing I am sure of, the one thing I do trust..." he paused for a fraction of a second, "is the way I feel about you.

If we are not given the option to live without violence, we are given the choice to center our meals around harvest or slaughter, husbandry or war. We have chosen slaughter. We have chosen war. That's the truest version of our story of eating animals. Can we tell a new story?

The difference between a non-suicide and an ex-suicide leaving the house for work, at eight o'clock on an ordinary morning: The non-suicide is a little traveling suck of care, sucking care with him from the past and being sucked toward care in the future. His breath is high in his chest. The ex-suicide opens his front door, sits down on the steps, and laughs. Since he has the option of being dead, he has nothing to lose by being alive. It is good to be alive. He goes to work because he doesn't have to.

Why are you going to choose failure when success is an option?

Sometimes in life, from out of a myriad of prosaic decisions like what to eat and where to sleep and how to dress, a true crossroads is revealed. In these moments, when the fog of relative irrelevancy lifts and fate rolls out a demand for free will, there is only left or right – no option of four-by-fouring into the underbrush between two paths, no negotiating with the choice that has been presented. You must answer the call and pick your way. And there is no reverse.

You are not an option, a choice or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself around the idea that you are something incredible, then you will stop excusing behavior that rapes your very soul. You were never meant to teach someone to love you. You were meant to be loved.

Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.

We have only one option, to struggle or succumb. The choice is ours.

To experience commitment as the loss of options, a type of death, the death of childhood's limitless possibility, of the flattery of choice without duress-this will happen, mark me. Childhood's end.

The thing about hiking the Pacific Crest Trail, the thing that was so profound to me that summer—and yet also, like most things, so very simple—was how few choices I had and how often I had to do the thing I least wanted to do. How there was no escape or denial. No numbing it down with a martini or covering it up with a roll in the hay. As I clung to the chaparral that day, attempting to patch up my bleeding finger, terrified by every sound that the bull was coming back, I considered my options. There were only two and they were essentially the same. I could go back in the direction I had come from, or I could go forward in the direction I intended to go.

I want to tell her that I can't pull her down. I want to tell her that she has to let go of my hand in order to swim. I want to tell her that she must live her own life. But I sense she already knows that these options are open to her. And that she, too, has made her choice.

There are things we never tell anyone. We want to but we can’t. So we write them down. Or we paint them. Or we sing about them. It’s our only option. To remember. To attempt to discover the truth. Sometimes we do it to stay alive. These things, they live inside of us. They are the secrets we stash in our pockets and the weapons we carry like guns across our backs. And in the end we have to decide for ourselves when these things are worth fighting for, and when it’s time to throw in the towel. Sometimes a person has to die in order to live. Deep down, I know you know this. You just can’t seem to do anything about it. I guess it’s a sad fact of life that some of us move on and some of us inevitably stay behind. Only in this case I’m not sure which one of us is doing which. You were right about one thing though. It’s not fate. It’s a choice. And who knows, maybe we’ll meet again someday, somewhere up above all the noise. Until then, when you think of me, try and remember the good stuff. Try and remember the love.

When the federal government spends more each year than it collects in tax revenues, it has three choices: It can raise taxes, print money, or borrow money. While these actions may benefit politicians, all three options are bad for average Americans.

A man worth loving is a man that never makes you feel like an option.

People who are too optimistic seem annoying. This is an unfortunate misinterpretation of what an optimist really is. An optimist is neither naive, nor blind to the facts, nor in denial of grim reality. An optimist believes in the optimal usage of all options available, no matter how limited. As such, an optimist always sees the big picture. How else to keep track of all that’s out there? An optimist is simply a proactive realist. An idealist focuses only on the best aspects of all things (sometimes in detriment to reality); an optimist strives to find an effective solution. A pessimist sees limited or no choices in dark times; an optimist makes choices. When bobbing for apples, an idealist endlessly reaches for the best apple, a pessimist settles for the first one within reach, while an optimist drains the barrel, fishes out all the apples and makes pie. Annoying? Yes. But, oh-so tasty!

So we are left with a stark choice: allow climate disruption to change everything about our world, or change pretty much everything about our economy to avoid that fate. But we need to be very clear: because of our decades of collective denial, no gradual, incremental options are now available to us.

I am now 33 years old, and it feels like much time has passed and is passing faster and faster every day. Day to day I have to make all sorts of choices about what is good and important and fun, and then I have to live with the forfeiture of all the other options those choices foreclose. And I'm starting to see how as time gains momentum my choices will narrow and their foreclosures multiply exponentially until I arrive at some point on some branch of all life's sumptuous branching complexity at which I am finally locked in and stuck on one path and time speeds me through stages of stasis and atrophy and decay until I go down for the third time, all struggle for naught, drowned by time. It is dreadful. But since it's my own choices that'll lock me in, it seems unavoidable--if I want to be any kind of grownup, I have to make choices and regret foreclosures and try to live with them.

What are our options? If I have the choice of being doubtful or being hopeful, I’m going to choose hopeful. It takes less work to be positive.

Freedom is realizing you have a choice.

Forgiveness is mandatory; reconciliation is optional.

If you didn't have a choice, you had to make a choice. If you didn't have options, you made some. You couldn't just let this world happen to you... he didn't see eternity. He saw this girl and this moment and this one slim chance.

Would you really like to live in a society where you have no responsibility and no freedom, no choice, only the false option of obedience to the law, or disobedience followed by punishment? Would you really want to go live in a prison?

So consider your options, make your choice and call me home.

He’s the kind of man who if you gave him a gun and told him he had two choices—“shoot one of your dogs or shoot yourself in the head”—he’d put the gun to his ear and pull the trigger.” “Hell, Jules, you’d do the same thing if someone did that to you and your goddamned cats,” Blake said in amusement. “No,” Julian murmured with a shake of his head. “No, there’s a third option. People like us, we’re third-option people. We take the gun, stuff it in the person’s mouth, and eliminate the problem. Walk off into the sunset with our kitty.

Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Taking responsibility for my life opens up many different options. Boundaries help us keep the good in and the bad out. Setting boundaries inevitably involves taking responsibility for your choices. You are the one who makes them. You are the one who must live with their consequences. And you are the one who may be keeping yourself from making the choices you could be happy with. We must own our own thoughts and clarify distorted thinking.

There were no more choices, no more options, no more clever ways out of a tough situation. And the rush, I realized in a brutal wash of despair, is a false god I’ve chased my entire life. One that cost me everything in the blind search for sensation. My entire existence amounted to nothing.

We often think of choice as a thing. But a choice is not a thing. Our options may be things, but a choice—a choice is an action. It is not just something we have but something we do.

What are my options?" "You could read obscure poetry while I play the triangle, I suppose. Or we can smother ourselves in peanut butter and howl at the moon. Use your imagination." "Fine,"I said. "You take my hand and back up toward the bed." "Excellent choice. What then?" "You sit down, and pull me down with you." "Where are you?" he asked. "You pull me onto your lap." "Where are your legs?" "Around your waist." "Well," Noah said, his voice slightly rough. "This is getting interesting. So I'm on the edge of your bed. I'm holding you on my lap as you straddle me. My arms are around you, bracing you there so you don't fall. What am I wearing?"... "What do you usually wear to bed?" I asked. Noah said nothing. I opened my eyes to an arched brow and a devious grin. Oh my God. "Close. Your. Eyes," he said. I did. "Now, where were we?" "I was straddling you," I said. "Right. And I'm wearing..." "Drawstring pants." "Those are quite thin, you know." I'm aware. ... "Right," he said. "So what are you wearing?" "I don't know. A space suit. Who cares?" "I think this should be as vivid as possible," he said. "For you," he clarified, and I chuckled. "Eyes closed," he reminded me. "I'm going to have to institute a punishment for each time I have to tell you." "What did you have in mind?" "Don't tempt me. Now, what are you wearing?" "A hoodie and drawstring pants too, I guess." "Anything underneath?" "I don't typically walk around without underwear." "Typically?" "Only on special occasions." "Christ. I meant under your hoodie." "A tank top, I guess." "What color?" "White tank. Black hoodie. Gray pants. I'm ready to move on now." I felt him nearer, his words close to my ear. "To the part where I lean back and pull you down with me?" Yes. "Over me," he said. Fuck. "The part where I tell you that I want to feel the softness of the curls at the nape of your neck? To know what your hipbone would feel like against my mouth?" he murmured against my skin. "To memorize the slope of your navel and the arch of your neck and the swell of your-

You will make mistakes. You will make decisions, and sometimes you will regret those choices. Sometimes there won't be a right choice, just the best of several bad options. I don't need to tell you that you can do this-you know you can.

The bottom line is that you have to choose who you are going to commit to-- that's the foundation of true love, not the lack of other options

If they keep coming back to you, it isn't love. It is because you made yourself and easy option. The moment the thing they truly want becomes less difficult to obtain is when you will realize that your worth was on sale.

The job facing American voters… in the days and years to come is to determine which hearts, minds and souls command those qualities best suited to unify a country rather than further divide it, to heal the wounds of a nation as opposed to aggravate its injuries, and to secure for the next generation a legacy of choices based on informed awareness rather than one of reactions based on unknowing fear.

The wind god Favonius had warned him in Croatia: If you let your anger rule you … your fate will be even sadder than mine. But how could his fate be anything but sad? Even if he lived through this quest, he would have to leave both camps forever. That was the only way he would find peace. He wished there was another option – a choice that didn’t hurt like the waters of the Phlegethon – but he couldn’t see one.

Every girl will come with pros and cons. Some people will choose to focus on the worst in some of your options and the best in others, and it will make no sense to you why they seem so narrow minded. But I’m here for you, whatever your choice.

The thing about desperation is that it steals the right choice from our list of options.

If you didn't have a choice, you have to make a choice. If you didn't have options, you made some. You couldn't just let the world happen to you.

We are actually often happier with less. When we’re overloaded with opportunities and options, we suffer from what psychologists refer to as the paradox of choice. Basically, the more options we’re given, the less satisfied we become with whatever we choose, because we’re aware of all the other options we’re potentially forfeiting.

When faced with a choice, humans almost invariably seek a no-action, no-change option, even when one of the presented alternatives is quantifiably and logically more advantageous.

The true free-will ain't a matter of choosing one of many choices... but of creating variety of options, then deciding the best choice of all.

We are all limited by the choices we make, and once we make even one of them, we become hard-wired to choose similar options.

You can survive alone, or you can *live* together. I know which option William would chose—has chosen,” he said, shaking me as if he wished he could shake some sense into me. “You have to make your choice.

I felt need. It was you. I can never allow myself to need you. So, my only choice is to make you need me, because ridding myself of you is no longer an option.

In his mercy, He sent the storm itself to make us seek help. And then knowing that we’re likely to get the wrong answer, He gives us a multiple choice exam with only one option to choose from: the correct answer. The hardship itself is ease. By taking away all other hand-holds, all other multiple choice options, He has made the test simple. It’s never easy to stand when the storm hits. And that’s exactly the point. By sending the wind, He brings us to our knees: the perfect position to pray

A nudge, as we will use the term, is any aspect of the choice architecture that alters people’s behavior in a predictable way without forbidding any options or significantly changing their economic incentives.

If children have the ability to ignore all odds and percentages, then maybe we can all learn from them. When you think about it, what other choice is there but to hope? We have two options, medically and emotionally: give up, or Fight Like Hell.

Some fears can be conquered...Others have a way of coming back around. Sometimes at the moment you least expect. Often with the very worst possible timing. Fear makes it hard to think. And when you can't think, it's hard to figure out your choices. When you can't see all your options, all you can do is react. —Uncle Autry

I might be developing an addiction. You being my drug of choice. Rehab is 'not' an option, my love is forever. Just so you know.

My choices matter—and there are paths towards making wiser ones—but I cannot choose what I choose. And if it ever appears that I do—for instance, after going back between two options—I do not choose to choose what I choose. There is a regress here that always ends in darkness.

Of course you had a choice, Riden. You just had a hard one. And you chose the easy option, which was to do nothing.

Barry Schwartz, author of The Paradox of Choice, tells us that people become unhappy if they have too many options in life. The problem with options is that choosing any path can leave you plagued with self-doubt.

A key element in everyone’s hero’s journey is the “decision point,” the moment when, often following a crisis, the hero is confronted by a major choice, a crossroad, a life redirection, a safe or a risky option. Choose one path and your life changes in a certain way, choose another and you veer off into an alternate reality.

It is a mistake to conceive of choice and decision-making as a process of selecting from existing options according to a fixed formula. That omits the most important element of decision-making, namely the creation of new options.

when people are given a moderate number of options (4 to 6) rather than a large number (20 to 30), they are more likely to make a choice, are more confident in their decisions, and are happier with what they choose.

The path of the norm is the path of least resistance; it is the route we take when we're on auto-pilot and don't even realize we're following a course of action that we haven't consciously chosen. Most people who eat meat have no idea that they're behaving in accordance with the tenets of a system that has defined many of their values, preferences, and behaviors. What they call 'free choice' is, in fact, the result of a narrowly obstructed set of options that have been chosen for them. They don't realize, for instance, that they have been taught to value human life so far above certain forms of nonhuman life that it seems appropriate for their taste preferences to supersede other species' preference for survival.

...(S)uffering is universal. But victimhood is optional. There is a difference between victimization and victimhood. We are all likely to victimized in some way in the course of our lives. At some point we will suffer some kind of affliction or calamity or abuse, caused by circumstances or people or institutions over which we have little or no control. This is life. And this is victimization. It comes from outside. It's the neighborhood bully, the boss who rages, the spouse who hits, the lover who cheats, the discriminatory law, the accident that lands you in the hospital. In contrast, victimhood comes from the inside. No one can make you a victim but you. We become victims not because of what happens to us but when we choose to hold on to our victimization. We develop a victim's mind -- a way of thinking and being that is rigid, blaming, pessimistic, stuck in the past, unforgiving, punitive, and without healthy limits or boundaries. We become our own jailors when we choose the confines of the victim's mind.

You’re not really mad that I’m not having children. In fact, I would probably love to one day. You’re mad that I’m expressing autonomy of choice. You’re mad that I’m considering other options. You’re mad that I don’t view that as my ultimate potential. You’re mad that I dare be selfish enough to make choices based on my best interest, something women are not supposed to do. You’re mad that I consider it a choice, and that I, a woman, am exercising choice. You’re not mad that I’m not having babies. You’re mad because I’m acting like a man.

Women's liberation and empowerment are terms feminists started using to talk about casting off the limitations imposed upon women and demanding equality. We have perverted these words. The freedom to be sexually provocative or promiscuous is not enough freedom; it is not the only 'women's issue' worth paying attention to. And we are not even free in the sexual arena. We have simply adopted a new norm, a new role to play: lusty, busty exhibitionist. There are other choices. If we are really going to be sexually liberated, we need to make room for a range of options as wide as the variety of human desire. We need to allow ourselves the freedom to figure out what we internally want from sex instead of mimicking whatever popular culture holds up to us as sexy. That would be liberation.

I look up, and he’s searching my eyes, just like he did after kissing me for the first time in the rain. “What are you looking for?” He doesn’t answer. He doesn’t need to. I know what he wants. And it’s not fair. “Just because we’re the only two teenagers on this whole ship doesn’t mean I have to love you. Why can’t I have a choice? Options?” Elder steps back, stung. “Look, it’s not that I don’t like you,” I say quickly, reaching for him. He jerks away. “It’s just…” “Just what?” he growls. Just that if I was back on Earth instead of on this damn ship, if I had met Elder at school or at a club or on a blind date, if I had my choice between Elder and every other boy in the world…Would I love him then? Would he love me? Love without choice isn’t love at all. “Just that I don’t want to be with you just because there’s no one else.” [p.57-58]

Hospitality is not to change people, but to offer them space where change can take place. It is not to bring men and women over to our side, but to offer freedom not disturbed by dividing lines. It is not to lead our neighbor into a corner where there are no alternatives left, but to open a wide spectrum of options for choice and commitment. It is not an educated intimidation with good books, good stories, and good works, but the liberation of fearful hearts so that words can find roots and bear ample fruit….The paradox of hospitality is that it wants to create emptiness, not a fearful emptiness, but a friendly emptiness where strangers can enter and discover themselves as created free….not a subtle invitation to adopt the life style of the host, but the gift of a chance for the guest to find his own.

If you were to force people to do something against their free choice, you would be dehumanizing them. The option of forcing everyone to go to heaven is immoral, because it's dehumanizing; it strips them of the dignity of making their own decision; it denies them their freedom of choice; and it treats them as a means to an end. When God allows people to say 'no' to him, he actually respects and dignifies them.

So we are left with a stark choice: allow climate disruption to change everything about our world, or change pretty much everything about our economy to avoid that fate. But we need to be very clear: because of our decades of collective denial, no gradual, incremental options are now available to us. Gentle tweaks to the status quo stopped being a climate option when we supersized the American Dream in the 1990s, and then proceeded to take it global.

Women have been brought up with the false sense that they have all the options in the world. We don’t understand that the culture really isn’t offering us all of these options – there still are very strong pressures to conform. We have to step outside the culture to be able to make choices that will really give us what we want. But we lack the psychic mechanisms to do this, to really choose.

I will never be someone's last choice, second option, narcissistic supply, doormat, ego booster, sidekick, secret, last time or after thought. I am a Daughter of God that stands for truth. I know my beauty, my talents, my accomplishments, what I have to offer and who leads my life purpose: my Heavenly Father. But, most of all I know my value and I will never let any man define my worth.

But why must the system go to such lengths to block our empathy? Why all the psychological acrobatics? The answer is simple: because we care about animals, and we don't want them to suffer. And because we eat them. Our values and behaviors are incongruent, and this incongruence causes us a certain degree of moral discomfort. In order to alleviate this discomfort, we have three choices: we can change our values to match our behaviors, we can change our behaviors to match our values, or we can change our perception of our behaviors so that they appear to match our values. It is around this third option that our schema of meat is shaped. As long as we neither value unnecessary animal suffering nor stop eating animals, our schema will distort our perceptions of animals and the meat we eat, so that we feel comfortable enough to consume them. And the system that constructs our schema of meat equips us with the means by which to do this.

We are all limited by the choices we make, and once we make even one of them, we become hard-wired to choose similar options. No wonder why these web search engines keep track of our search history. No wonder why every person gets a different search result for the same term. It’s because we all develop a taste, a proclivity. And these social media giants and search engines all know that, for we humans see only what we want to see. So why not give them what they are most likely to want?

Most good decisions will involve these steps: Figure out your goal or goals. Evaluate the importance of each goal. Array the options. Evaluate how likely each of the options is to meet your goals. Pick the winning option. Later use the consequences of your choice to modify your goals, the importance you assign them, and the way you evaluate future possibilities.

Empowered Women 101: If they made you an option you will always be an option vs. the person they really wanted. Don't ever settle for someone that makes you go through hell only to stay with you because they don't have the confidence to go get what they really want. Fear will always follow your rules when they know they don't have options that make them stay comfortable. You won't grow real love in this type of a relationship. You will water weeds and call it a garden.

THERE IS NOTHING more pathetically optimistic than the morning erection. I am depressed, unemployed, unloved, basement-dwelling, and bereaved, but there it is, every morning like clockwork, rising up to greet the day, poking out of my fly cocksure and conspicuously useless. And every morning, I face the same choice: masturbate or urinate. It’s the one time of the day where I feel like I have options.

One thing which even the most seasoned and discerning masters of the art of choice do not and cannot choose, is the society to be born into - and so we are all in travel, whether we like it or not. We have not been asked about our feelings anyway. Thrown into a vast open sea with no navigation charts and all the marker buoys sunk and barely visible, we have only two choices left: we may rejoice in the breath-taking vistas of new discoveries - or we may tremble out of fear of drowning. One option not really realistic is to claim sanctuary in a safe harbour; one could bet that what seems to be a tranquil haven today will be soon modernized, and a theme park, amusement promenade or crowded marina will replace the sedate boat sheds. The third option not thus being available, which of the two other options will be chosen or become the lot of the sailor depends in no small measure on the ship's quality and the navigation skills of the sailors. Not all ships are seaworthy, however. And so the larger the expanse of free sailing, the more the sailor's fate tends to be polarized and the deeper the chasm between the poles. A pleasurable adventure for the well-equipped yacht may prove a dangerous trap for a tattered dinghy. In the last account, the difference between the two is that between life and death.

By erasing any nuance and complexity about porn and sexuality, the virginity movement gives young women only two choices of who they can be sexually: sluts or not sluts. While the first choice doesn't seem attractive, I can guarantee you that most young women are going to go with the option that allows them to have sex. And there's no in-between identity for young women who are making smart, healthy choices in their sexual lives.

His argument runs like this: there is no goodness without free will. Without the ability to freely choose-or reject-the good, an individual possesses no control over his own soul, and without that control, there is not possibility of attaining grace. In the language of Christianity, a beliver cannot be saved unless the choice to follow Christ is freely made, unless the option not to follow him genuinely exists. Compelled belief is no belief at all.

Me and the folks who buy my food are like the Indians -- we just want to opt out. That's all the Indians ever wanted -- to keep their tepees, to give their kids herbs instead of patent medicines and leeches. They didn't care if there was a Washington, D.C., or a Custer or a USDA; just leave us alone. But the Western mind can't bear an opt-out option. We're going to have to refight the Battle of the Little Big Horn to preserve the right to opt out, or your grandchildren and mine will have no choice but to eat amalgamated, irradiated, genetically prostituted, barcoded, adulterated fecal spam from the centralized processing conglomerate.

If women really choose prostitution, why is it mostly marginalized and disadvantaged women who do? If we want to discuss the issue of choice, let’s look at who is doing the actual choosing in the context of prostitution. Surely the issue is not why women allegedly choose to be in prostitution, but why men choose to buy the bodies of millions of women and children worldwide and call it sex. Philosophically, the response to the choice debate is ‘not’ to deny that women are capable of choosing within contexts of powerlessness, but to question how much real value, worth, and power these so-called choices confer. Politically, the question becomes, should the state sanction the sex industry based on the claim that some women choose prostitution when most women’s choice is actually 'compliance’ to the only options available? When governments idealize women’s alleged choice to be in prostitution by legalizing, decriminalizing, or regulating the sex industry, they endorse a new range of 'conformity’ for women. Increasingly, what is defended as a choice is not a triumph over oppression but another name for it.

When it comes right down to it, the challenge of mindfulness is to realize that “this is it” Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically “happen” to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening?

For we have a choice in this country. We can accept a politics that breeds division, and conflict, and cynicism. We can tackle race only as spectacle-as we did in the OJ trial-or in the wake of tragedy, as we did in the aftermath of Katrina-or as a fodder for the nightly news. We can play Reverend Wright's sermons on every channel, every day and talk about them from now until the election, and make the only question in this campaign whether or not the American people think that I somehow believe or sympathize with his most offensive words. We can pounce on some gaffe by a Hillary supporter as evidence that she's playing the race card, or we can speculate on whether white men will all flock to John McCain the general election regardless of his policies. We can do that. But if we do, I can tell you that in the next election, we'll be talking about some other distraction. And then another one. And then another one. And nothing will change. That is one option. Or, at this moment, in this election, we can come together and say, "Not this time.

You might not get the apology you deserve. You might not get answers to explain the actions of others. You might not get truth that makes sense to you. You might not get people to understand what you went through because of them. You might not get communication. You might not get maturity. You might not get mercy or even common decency. You might not get respect or the chance to explain your side of the story. However, you do get to choose how people treat you. God loves you enough to bring people into your life who won't hurt you, abuse you, betray you, lie and gossip about you, psycho analyse you, break your heart or make you an option or choice. He will bring people into your life that will love you, respect you, fight for you, show gratitude for your love and want to be a part of your life mission. The best part of this is you don't have to convince them of your worth. They want to be there. They know your value. They know your struggles. They are in touch with their own faults and understand you struggle just like everyone else. They won't hold you to a greater standard then they do themselves. They care about you and don't want to see you cry, feel discouraged or give up on this life. When you know the power of who you are and what you have to accomplish you will scratch your head in disbelief that you allowed other people to dictate who you are based on little knowledge of what God knows about you and your life purpose. Letting go isn't about accepting defeat or acknowledging you were wrong. Sometimes letting go is realizing that God has something better in store for you.

A reporter once asked me why I think progressive men who earn significantly less than their breadwinning wives still won't quit their jobs to take care of their children. Why do they still hold on to their careers, even if taking care of the children would make more financial sense because the cost of childcare is higher than their net salary? I think I know the answer to that now, and it sucks. Women are not expected to live a life for themselves. When women dedicate their lives to children, it is deemed a worthy and respectable choice. When women dedicate themselves to a passion outside of the family that doesn't involve worshiping their husbands or taking care of their kids, they're seen as selfish, cold, or unfit mothers. But when a man spends hours grueling over a craft, profession, or project, he's admired and seen as a genius. And when a man finds a woman who worships him, who dedicates her life to serving him, he's lucky. But when a man dedicates himself to taking care of his children it's seen as a last resort. That it must be because he ran out of other options. That it's plan Z. That it's an indicator of his inability to provide for his family. Basically, that he's a fucking loser. I think it's one of the most important falsehoods we need to shatter when talking about women's rights.

I fantasize about killing people all the time. I think about how easy it would be. What if I just started showing up to Kitan rallies with an I-beam? Knock down the capitol building, force them to pass Universal Health Care, stuff aevery Ayn Rand fanatic into a big mason jar and hurl them into the sun. I could do it, you know. I really could. And then there's these people with their fucking sneers going 'You're a monster! You're a thug! You kill people!' No fucking shit I kill people!! I put holes in mountains! I break shit constantly without even trying! I saved the world on no less than seven fucking occasions, and guess what, super-accuracy is not one of my anomalies! Am I supposed to be impressed that you've never killed anybody? What a bold moral choice from a person who's terrified of violence and scared shitless of going to jail! It's like, have you ever had the option of murdering a bunch of people!? Okay, then why the fuck am I listening to your opinion on the matter!? Every day I don't kill a thousand fucking people, they should throw me a god-damned tickertape parade!

But most days, if you’re aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-lady who just screamed at her little child in the checkout line — maybe she’s not usually like this; maybe she’s been up three straight nights holding the hand of her husband who’s dying of bone cancer, or maybe this very lady is the low-wage clerk at the Motor Vehicles Dept. who just yesterday helped your spouse resolve a nightmarish red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it’s also not impossible — it just depends on what you want to consider. If you’re automatically sure that you know what reality is and who and what is really important — if you want to operate on your default-setting — then you, like me, will not consider possibilities that aren’t pointless and annoying. But if you’ve really learned how to think, how to pay attention, then you will know you have other options. It will actually be within your power to experience a crowded, loud, slow, consumer-hell-type situation as not only meaningful but sacred, on fire with the same force that lit the stars — compassion, love, the sub-surface unity of all things. Not that that mystical stuff’s necessarily true: The only thing that’s capital-T True is that you get to decide how you’re going to try to see it. You get to consciously decide what has meaning and what doesn’t. You get to decide what to worship…

But most days, if you're aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-up lady who just screamed at her kid in the checkout line. Maybe she's not usually like this. Maybe she's been up three straight nights holding the hand of a husband who is dying of bone cancer. Or maybe this very lady is the low-wage clerk at the motor vehicle department, who just yesterday helped your spouse resolve a horrific, infuriating, red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it's also not impossible. It just depends what you want to consider. If you're automatically sure that you know what reality is, and you are operating on your default setting, then you, like me, probably won't consider possibilities that aren't annoying and miserable. But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down. Not that that mystical stuff is necessarily true. The only thing that's capital-T True is that you get to decide how you're gonna try to see it. This, I submit, is the freedom of a real education, of learning how to be well-adjusted. You get to consciously decide what has meaning and what doesn't. You get to decide what to worship.

Today, I choose not to take my life for granted. I choose not to look upon the fact that I am healthy, have food in my refrigerator and have clean water to drink as givens. They are not givens for so many people in our world. The fact that I am safe and (relatively) sane are not givens. That I was born into a family who loves me and into a country not ravaged by war are not givens. It is impossible to name all of the circumstances in my life I've taken for granted. All of the basic needs I've had met, all of the friendships and job opportunities and financial blessings and the list, truly, is endless. The fact that I am breathing is a miracle, one I too rarely stop to appreciate. I'm stopping, right now, to be grateful for everything I am and everything I've been given. I'm stopping, right now, to be grateful for every pleasure and every pain that has contributed to the me who sits here and writes these words. I am thankful for my life. This moment is a blessing. Each breath a gift. That I've been able to take so much for granted is a gift, too. But it's not how I want to live—not when gratitude is an option, not when wonder and awe are choices. I choose gratitude. I choose wonder. I choose awe. I choose everything that suggests I'm opening myself to the miraculous reality of simply being alive for one moment more.

[L]iberals insist that children should be given the right to remain part of their particular community, but on condition that they are given a choice. But for, say, Amish children to really have a free choice of which way of life to choose, either their parents’ life or that of the “English,” they would have to be properly informed on all the options, educated in them, and the only way to do what would be to extract them from their embeddedness in the Amish community, in other words, to effectively render them “English.” This also clearly demonstrates the limitations of the standard liberal attitude towards Muslim women wearing a veil: it is deemed acceptable if it is their free choice and not an option imposed on them by their husbands or family. However, the moment a woman wears a veil as the result of her free individual choice, the meaning of her act changes completely: it is no longer a sign of her direct substantial belongingness to the Muslim community, but an expression of her idiosyncratic individuality, of her spiritual quest and her protest against the vulgarity of the commodification of sexuality, or else a political gesture of protest against the West. A choice is always a meta-choice, a choice of the modality of choice itself: it is one thing to wear a veil because of one’s immediate immersion in a tradition; it is quite another to refuse to wear a veil; and yet another to wear one not out of a sense of belonging, but as an ethico-political choice. This is why, in our secular societies based on “choice,” people who maintain a substantial religious belonging are in a subordinate position: even if they are allowed to practice their beliefs, these beliefs are “tolerated” as their idiosyncratic personal choice or opinion; they moment they present them publicly as what they really are for them, they are accused of “fundamentalism.” What this means is that the “subject of free choice” (in the Western “tolerant” multicultural sense) can only emerge as the result of an extremely violent process of being torn away from one’s particular lifeworld, of being cut off from one’s roots.

On Rachel's show for November 7, 2012: Ohio really did go to President Obama last night. and he really did win. And he really was born in Hawaii. And he really is legitimately President of the United States, again. And the Bureau of Labor statistics did not make up a fake unemployment rate last month. And the congressional research service really can find no evidence that cutting taxes on rich people grows the economy. And the polls were not screwed to over-sample Democrats. And Nate Silver was not making up fake projections about the election to make conservatives feel bad; Nate Silver was doing math. And climate change is real. And rape really does cause pregnancy, sometimes. And evolution is a thing. And Benghazi was an attack on us, it was not a scandal by us. And nobody is taking away anyone's guns. And taxes have not gone up. And the deficit is dropping, actually. And Saddam Hussein did not have weapons of mass destruction. And the moon landing was real. And FEMA is not building concentration camps. And you and election observers are not taking over Texas. And moderate reforms of the regulations on the insurance industry and the financial services industry in this country are not the same thing as communism. Listen, last night was a good night for liberals and for democrats for very obvious reasons, but it was also, possibly, a good night for this country as a whole. Because in this country, we have a two-party system in government. And the idea is supposed to be that the two sides both come up with ways to confront and fix the real problems facing our country. They both propose possible solutions to our real problems. And we debate between those possible solutions. And by the process of debate, we pick the best idea. That competition between good ideas from both sides about real problems in the real country should result in our country having better choices, better options, than if only one side is really working on the hard stuff. And if the Republican Party and the conservative movement and the conservative media is stuck in a vacuum-sealed door-locked spin cycle of telling each other what makes them feel good and denying the factual, lived truth of the world, then we are all deprived as a nation of the constructive debate about competing feasible ideas about real problems. Last night the Republicans got shellacked, and they had no idea it was coming. And we saw them in real time, in real humiliating time, not believe it, even as it was happening to them. And unless they are going to secede, they are going to have to pop the factual bubble they have been so happy living inside if they do not want to get shellacked again, and that will be a painful process for them, but it will be good for the whole country, left, right, and center. You guys, we're counting on you. Wake up. There are real problems in the world. There are real, knowable facts in the world. Let's accept those and talk about how we might approach our problems differently. Let's move on from there. If the Republican Party and the conservative movement and conservative media are forced to do that by the humiliation they were dealt last night, we will all be better off as a nation. And in that spirit, congratulations, everyone!

The unexamined life is surely worth living, but is the unloved life worth examining? It seems a strange question until one realizes how much of our so-called mental life is about the lives we are not living, the lives we are missing out on, the lives we could be leading but for some reason are not. What we fantasize about, what we long for, are the experiences, the things and the people that are absent. It is the absence of what we need that makes us think, that makes us cross and sad. We have to be aware of what is missing in our lives - even if this often obscures both what we already have and what is actually available - because we can survive only if our appetites more or less work for us. Indeed, we have to survive our appetites by making people cooperate with our wanting. We pressurize the world to be there for our benefit. And yet we quickly notice as children - it is, perhaps, the first thing we do notice - that our needs, like our wishes, are always potentially unmet. Because we are always shadowed by the possibility of not getting what we want, we lean, at best, to ironize our wishes - that is, to call our wants wishes: a wish is only a wish until, as we say, it comes true - and, at worst, to hate our needs. But we also learn to live somewhere between the lives we have and the lives we would like.(…) There is always what will turn out to be the life we led, and the life that accompanied it, the parallel life (or lives) that never actually happened, that we lived in our minds, the wished-for life (or lives): the risks untaken and the opportunities avoided or unprovided. We refer to them as our unloved lives because somewhere we believe that they were open to us; but for some reason - and we might spend a great deal of our lived lives trying to find and give the reason - they were not possible. And what was not possible all too easily becomes the story of our lives. Indeed, our lived lives might become a protracted mourning for, or an endless tantrum about, the lives we were unable to live. But the exemptions we suffer, whether forced or chosen, make us who we are. As we know more now than ever before about the kinds of lives it is possible to live - and affluence has allowed more people than ever before to think of their lives in terms of choices and options - we are always haunted by the myth of our potential, of what we might have it in ourselves to be or do. So when we are not thinking, like the character in Randall Jarrell's poem, that "The ways we miss our lives is life", we are grieving or regretting or resenting our failure to be ourselves as we imagine we could be. We share our lives with the people we have failed to be. We discover these unloved lives most obviously in our envy of other people, and in the conscious 9and unconscious) demands we make on our children to become something that was beyond us. And, of course, in our daily frustrations. Our lives become an elegy to needs unmet and desires sacrificed, to possibilities refused, to roads not taken. The myth of our potential can make of our lives a perpetual falling-short, a continual and continuing loss, a sustained and sometimes sustaining rage; though at its best it lures us into the future, but without letting us wonder why such lures are required (we become promising through the promises made to us). The myth of potential makes mourning and complaining feel like the realest things we eve do; and makes of our frustration a secret life of grudges. Even if we set aside the inevitable questions - How would we know if we had realized our potential? If we don't have potential what do we have? - we can't imagine our lives without the unloved lives they contain. We have an abiding sense, however obscure and obscured, that the lives we do lead are informed by the lives that escape us. That our lives are defined by loss, but loss of what might have been; loss, that is, of things never experienced.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.