Optimum Quotes

The optimum population is modeled on the iceberg- eight-ninths below the water line, one-ninth above.

Isolation is the optimum environment for creativity.

If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. "Then change tasks. And watch out for interruptions once you're really concentrating, because it will take you twenty minutes to recover.

Every human body has its optimum weight and contour, which only health and efficiency can establish. Whenever we treat women's bodies as aesthetic objects without function we deform them.

Two people don't see same event as opportunity. When one see it a problem; other look to capitalize it for optimum benefit

There is an old German fable about porcupines who need to huddle together for warmth, but are in danger of hurting each other with their spines. When they find the optimum distance to share each other's warmth without putting each other's eyes out, their state of contrived cooperation is called good manners. Well, those old German fabulists certainly knew a thing or two. When you acknowledge other people politely, the signal goes out, "I'm here. You're there. I'm staying here. You're staying there. Aren't we both glad we sorted that out?" When people don't acknowledge each other politely, the lesson from the porcupine fable is unmistakeable. "Freeze or get stabbed, mate. It's your choice.

If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups—to drum, meditate, sing, sew, read, whatever. Find communities—to garden, do service work, travel, whatever. We humans are social animals. Spontaneous happiness is incompatible with social isolation. Period.

Negativity is never the optimum way of dealing with any situation.

Other things being equal, the more widely dispersed key technologies are, the more widely dispersed power will be, and the smaller the optimum scale of government.

Further, Dr. Gold said with a straight face, the pill at optimum dosage could have the side effect of impotence. Until that moment, although I'd had some trouble with his personality, I had not thought him totally lacking in perspicacity; now I was not all sure. Putting myself in Dr. Gold's shoes, I wondered if he seriously thought that this juiceless and ravaged semi-invalid with the shuffle and the ancient wheeze woke up each morning from his Halcion sleep eager for carnal fun.

America was never innocent. We popped our cherry on the boat over and looked back with no regrets. You can't ascribe our fall from grace to any single event or set of circumstances. You can't lose what you lacked at conception. Mass-market nostalgia gets you hopped up for a past that never existed. Hagiography sanctifies shuck-and-jive politicians and reinvents their expedient gestures as moments of great moral weight. Our continuing narrative line is blurred past truth and hindsight. Only a reckless verisimilitude can set that line straight. The real Trinity of Camelot was Look Good, Kick Ass, Get Laid. Jack Kennedy was the mythological front man for a particularly juicy slice of our history. He called a slick line and wore a world-class haircut. He was Bill Clinton minus pervasive media scrutiny and a few rolls of flab. Jack got whacked at the optimum moment to assure his sainthood. Lies continue to swirl around his eternal flame. It's time to dislodge his urn and cast light on a few men who attended his ascent and facilitated his fall. They were rouge cops and shakedown artist. They were wiretappers and soldiers of fortune and faggot lounge entertainers. Had one second of their lives deviated off course, American History would not exist as we know it. It's time to demythologize an era and build a new myth from the gutter to the stars. It's time to embrace bad men and the price they paid to secretly define there time. Here's to them.

The optimum population,” said Mustapha Mond, “is modelled on the iceberg—eight-ninths below the water line, one-ninth above.

- (...) Une aliénation optimum sous les apparences d'une liberté totale. - C'est une définition de la liberté ? - C'est un constat

Why did tradition always insist that ignorance was the optimum state for important transactions involving women?

I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.

Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that’s where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind’s directives.

The optimum strategy is to act as if we have free choice and to choose always that which we feel is most in harmony with the way of things.

When you are in the presence of unconditional love, you are in the optimum environment for your heart to open.

In short, and this is a highly important point to grasp, the depression is the “recovery” process, and the end of the depression heralds the return to normal, and to optimum efficiency.

Parent talk is probably the most valuable resource in our world. No matter the language, the culture, the nuances of vocabulary, or the socioeconomic status, language is the element that helps develop the brain to its optimum potential. In the same way, the lack of language is the enemy of brain development.

In Catholic countries we saw (and sometimes still see) a large number of illiterates side by side with an intellectual élite of high standards. The Protestant goal of education is usually one of good averages- the optimum for a democracy. In democracies there will always be resentment and contempt for the “highbrow” and the illiterate, the intellectual and the “peasant.

But even if ego-death is regarded as the optimum model for human existence, one of liberation from ourselves, it still remains a compromise with being, a concession to the blunder of creation itself. We should be able to do better, and we can. To have our egos killed off is second-best to killing off death and all the squalid byplay that flitters around it. So let all lands be small, and grower smaller and smaller until no lands are left where any human footstep need press itself upon the earth.

Constrained optimization is the art of compromise between conflicting objectives. This is what design is all about. To find fault with biological design - as Stephen Jay Gould regularly does - because it misses some idealized optimum is therefore gratuitous. Not knowing the objectives of the designer, Gould is in no position to say whether the designer has proposed a faulty compromise among those objectives.

One had to speak of sex; one had to speak publicly and in a manner that was not determined by the division between licit and illicit, even if the speaker maintained the distinction for himself (which is what these solemn and preliminary declarations were intended to show): one had to speak of it as of a thing to be not simply condemned or tolerated but managed, inserted into systems of utility, regulated for the greater good of all, made to function according to an optimum. Sex was not something one simply judged; it was a thing one administered.

Today, of course, there’s no need to forage and hunt to survive. Yet our genes are coded for this activity, and our brains are meant to direct it. Take that activity away, and you’re disrupting a delicate biological balance that has been fine-tuned over half a million years. Quite simply, we need to engage our endurance metabolism to keep our bodies and brains in optimum condition. The ancient rhythms of activity ingrained in our DNA translate roughly to the varied intensity of walking, jogging, running, and sprinting. In broad strokes, then, I think the best advice is to follow our ancestors’ routine: walk or jog every day, run a couple of times a week, and then go for the kill every now and then by sprinting.

Only the best will do? In this age of unlimited variety, rather the opposite is true: ‘good enough’ is the new optimum

You had to make your choice between survival and efficiency, though in the long run survival was optimum efficiency, no matter how much time and effort it took.

On Earth, we have a continuous influx of young people who are willing to change because they haven't had time to grow hard set in their ways. I suppose there's some optimum. A life long enough for real accomplishment and short enough to make way for youth at a rate that's not too slow.

We are the rational managers of a modern democracy, taking the optimum decisions to safeguard and enhance the lives of busy citizens who haven’t got the time to work things out for themselves.

No matter how potent your talents are, they remain to be out of use until you take time to develop them to their optimum level. This calls for preparation. Through preparation, personal branding, consistent exposure and productive connections, you set up a condition for your dreams to flourish and bear fruits!

Every human body has its optimum weight and contour, which only health and efficiency can establish. Whenever we treat women’s bodies as aesthetic objects without function we deform them and their owners. Whether the curves imposed are the ebullient arabesques of the tit-queen or the attenuated coils of art nouveau, they are deformations of the dynamic, individual body, and limitations of the possibilities of being female.

No one has characterized market mechanisms better than Friederich von Hayek who, in the decades after World War II, was their leading interpreter and defender. His defense did not rest primarily upon the supposed optimum attained by them but rather upon the limits of the inner environment—the computational limits of human beings:31

It is self-evident that the tabula rasa of modernization favors the optimum use of earth-moving equipment inasmuch as a totally flat datum is regarded as the most economic matrix upon which to predicate the rationalization of construction.

Everyone is familiar with the phenomenon of feeling more or less alive on different days. Everyone knows on any given day that there are energies slumbering in him which the incitements of that day do not call forth, but which he might display if these were greater. Most of us feel as if a sort of cloud weighed upon us, keeping us below our highest notch of clearness in discernment, sureness in reasoning, or firmness in deciding. Compared with what we ought to be, we are only half awake. Our fires are damped, our drafts are checked. We are making use of only a small part of our possible mental and physical resources. In some persons this sense of being cut off from their rightful resources is extreme, and we then get the formidable neurasthenic and psychasthenic conditions, with life grown into one tissue of impossibilities, that so many medical books describe. Stating the thing broadly, the human individual thus lives far within his limits; he possesses powers of various sorts which he habitually fails to use. He energizes below his maximum, and he behaves below his optimum. In elementary faculty, in co-ordination, in power of inhibition and co ntro l, in every conceivable way, his life is contracted like the field of vision of an hysteric subject — but with less excuse, for the poor hysteric is diseased, while in the rest of us, it is only an inveterate habit — the habit of inferiority to our full self — that is bad.

By the time we reached the front door of the party house—a total mansion, like Harrison had said—Nathan was far behind us. Well, he’d promised to stay out of our hair. “Wow,” I heard Bailey gasp as the front door swung open for us, though I wasn’t sure if that was her reaction to the freakishly large house or to the drop-dead-gorgeous guy standing in front of us. “Good evening, ladies,” he said, stepping aside to let us enter. Automatically, I found myself standing up taller and sliding my shoulder blades back for optimum cleavage exposure. It was like a flirting reflex. I just wished I wasn’t all sunburned. “Hello to you.” He grinned at me. A cocky, sexy grin. “I don’t believe we’ve met,” he said. He glanced at Bailey then. “Any of us. I’m sure I’d remember those pretty faces.” I swear, Bailey was blushing so hard I could feel the heat radiating from her body. “Oh, you’d remember,” I agreed, tossing back my hair and putting a hand on my hip. “I’m Whi—” “Whitley!” I jumped and spun around involuntarily. Harrison was standing beside me, looking thoroughly delighted. “Hello again, darling. You look gorgeous—and the lack of flip-flops is making my day. Those slingbacks are perfect!” I nodded, glancing over my shoulder at the hot guy, but he’d already moved on and was chatting with a group of kids a few feet away. Goddamn it. “Wesley is just so busy,” Harrison said, following my gaze. “You have to give him credit for being a great host. He talks to everyone. Seems like way too much work to me.

That is what it is all about. Making you my puppet. This is my aim. This is the means to my end of obtaining my fuel from you. As you will no doubt becoming familiar with, the means always justifies the end. Accordingly, by ensuring you become my puppet I am in the optimum position to control you to extract every drop of fuel I can from you. I need to control you so that you admire me when I want it. I need to control you so that I can pull the strings and make you jerk to my tune. I am the puppet master.

...nor do I want to suggest that the Amish are perfect people or that their way of life is perfect. What I want to recommend are some Amish principles: 1) They have preserved their families and communities. 2) They have maintained the practices of neighbourhood. 3) They have maintained the domestic arts of kitchen and garden, household and homestead. 4) They have limited their use of technology so as not to displace or alienate available human labour or available free source of power (the sun, wind, water, and so on). 5) They have their farms to a scale that is compatible both with the practice of neighborhood and with the optimum use of low-power technology. 6) By the practices and limits already mentioned, they have limited their costs. 7) They have educated their children to live at home and serve their communities. 8) They esteem farming as both a practical art and a spiritual discipline. These principles define a world to be lived by human beings, not a world to be exploited by managers, stockholders, and experts.

Although Alvarenga was unaware, he carried the optimum body type and precise age for an extreme survival situation. He was exceptionally strong but not too tall or muscled to require massive caloric intake, and at thirty-four years old near the perfect vortex of maximum strength and maximum experience.

what matters is to make the best of any given situation. “The best,” however, is that which in Latin is called optimum—hence the reason I speak of a tragic optimism, that is, an optimism in the face of tragedy and in view of the human potential which at its best always allows for: (1) turning suffering into a human achievement and accomplishment; (2) deriving from guilt the opportunity to change oneself for the better; and (3) deriving from life’s transitoriness an incentive to take responsible action.

Arizona Center for Integrative Medicine

unpredictability, repetition, and lack of control are the aggravating factors in stress.

To [Chinese], war does not revolve around fighting. It is about determining the most efficient way of gaining victory with the least amount of conflict.

For the home winemaker at the crush stage, it's enough to shoot for 50 ppm (SO2) for reds and 70 ppm for whites, adjustable as the pH dictates from the optimums.

The males were equipped with double organs, sans testicles, each able to act independently and adjust its size and girth for optimum penetration.

If you keep a book too far or too close, you cannot read it properly .......... It has to be at an optimum distance!

You can’t work with people you hate and succeed. At least, you won’t get the optimum of what you would have obtained when you work with people you love.

Under optimum conditions the human eye can detect a candle at a distance of fifteen miles.

Sea level adapted humans are meant to live near sea level for optimum health.

Today, the optimum financial strategy for most technology entrepreneurs is to raise money from angels and plan an early exit to a large company in just a few years for under $30 million.

And while I agree - and who wouldn’t? - that being in Love is the optimum, I have learned that what we call love, or at least what I called love, was often only a ferocious physical attraction.

The key to optimum breathing, and all the health, endurance, and longevity benefits that come with it, is to practice fewer inhales and exhales in a smaller volume. To breathe, but to breathe less.

Some of the earliest self-organized systems that formed after bacteria were the bacterial biofilms. essentially small clusters of bacteria who live together These occurred throughout the world, and later, as the colonies grew larger, they merged together to create the biosphere. Biofilms, when closely examined, are, in essence, three-dimensional physical structures—a type of bacterial city. They are created by single or multiple bacterial species, and allow the bacteria to more easily regulate their environment, moving it toward what is optimum for their survival, much the same as our cities do for us.

Suppose then that you began with the proposition that boredom was a kind of pain caused by unused powers, the pain of wasted possibilities or talents, and was accompanied by expectations of the optimum utilization of capacities. Nothing actual ever suits pure expectation and such purity of expectation is a great source of tedium. People rich in abilities, in sexual feeling, rich in mind and in invention - all the highly gifted see themselves shunted for decades onto dull sidings, banished exiled nailed up in chicken coops. Imagination has even tried to surmount the problem by forcing boredom itself to yield interest.

That being said, is there anything to say in support of utopian thinking? Everything, if the meaning of the word is somewhat restricted. If utopia means the highest set of values we want to defend and see implemented in social life, nothing prevents us from hanging on to all of them even if we know that they will never be perfectly compatible with each other. If utopia is a regulative idea of the optimum and not an assurance that we have mastered the skill to produce the optimum, then utopia is a necessary part of our thinking. But it would be a puerile fantasy to pretend that we know how to rid the world of scarcity, suffering, hatred, and injustice: nobody knows that. Whatever can be done in softening these conditions can be done only in specific points, on small scales, by inches. That this should be so unacceptable to the genuine utopian mentality which looks for the vision of the Last Day, the great leap, the final battle; everything else seems (and is, indeed) grey, boring, lacking pathos, requiring specific knowledge instead.

But even as I talk about working out for 20 minutes in these most effective aerobic activities, I should mention that that’s only a minimum. The optimum workout would be more like 30 minutes, three to four times a week.

The Harvard Nurses’ Health Study found that eating just one serving of lettuce or other vitamin K–rich foods (leafy greens and veggies) a day can cut the risk of hip fracture in half compared to eating just one serving a week.

I was not concerned about the dancing—I was confident that I could draw on my experience from preparing for martial arts competitions, with the supplementary advantage of an optimum intake of alcohol, which for martial arts is not permitted.

The white pines, like all pines, are wind pollinated. But unlike most pines, whose seeds are carried from the cones to the Earth by the wind (which limits their spread), the white pines seeds are carried to new locations, up to ten miles away, by birds and there they are planted in the ground at exactly the right depth for optimum sprouting. The seeds that the birds do not eat, and they very rarely eat all of them, germinate, and grow new pines. This is how the pine forest spreads to new locations.

(...) my preoccupation in a larger sense is the optimum man. The question of establishing an internal ecology, where the optimum liver works with the optimum spleen and the optimum eyeball and so forth. Now, when you get to the mind—not the brain, but the optimum mind—then you have the whole inner space idea; my conviction is that there’s more room there than there is in outer space, in each individual human being. Love of course has a great deal to do with that, as a necessary coloration and adjunct to everything that we do—to love oneself, to love the parts of oneself, to love the interaction of the parts of oneself, and then the interaction of that whole organism with those of another person. Which is as good a definition of love as you can get, I think.

Without clean water, we cannot experience optimum health, but by practically every public health standard issued during the past 50 years, humans have not experienced optimum health. One of the reasons for this fact is simple: the Earth’s water is in crisis.

Yet when most people choose a career, they heed the well-meaning advice of their parents and friends or chase money instead of pursuing the things they truly care about. You can get pretty far this way, but you’ll never develop true mastery in something you don’t love because you won’t be learning at your optimum rate. Robert says that if everyone discovered the one thing they really loved and spent all of his or her time and energy on it, mastery would develop organically. I can attest to the fact that it does.

Besides increasing energy and enhancing the immune system, laughter diminishes pain, improves focus, reignites hope, restores connections, enhances relationships, relieves tension, relaxes muscles, optimizes hormonal balance and reduces the effects of stress.

As a high-calorie-density food, the admonition to “eat sparingly” still applies, but that’s all one may need. While the optimum benefits of fruits and vegetables may require cups a day, nuts appear so potent that the mortality benefits may be had for mere ounces a week. FOOD

Ginger modulates this system in ways that reduce abnormal inflammation and clotting. It may be as effective as, but much less toxic than, some of the nonsteroidal anti-inflammatory drugs that are now in such widespread use, because ginger protects the lining of the stomach instead of damaging it.

I find that most people serve practical needs. They have an understanding of the difference between meaning and relevance. And at some level my mind is more interested in meaning than in relevance. That is similar to the mind of an artist. The arts are not life. They are not serving life. The arts are the cuckoo child of life. Because the meaning of life is to eat. You know, life is evolution and evolution is about eating. It's pretty gross if you think about it. Evolution is about getting eaten by monsters. Don't go into the desert and perish there, because it's going to be a waste. If you're lucky the monsters that eat you are your own children. And eventually the search for evolution will, if evolution reaches its global optimum, it will be the perfect devourer. The thing that is able to digest anything and turn it into structure to sustain and perpetuate itself, for long as the local puddle of negentropy is available. And in a way we are yeast. Everything we do, all the complexity that we create, all the structures we build, is to erect some surfaces on which to out compete other kinds of yeast. And if you realize this you can try to get behind this and I think the solution to this is fascism. Fascism is a mode of organization of society in which the individual is a cell in the superorganism and the value of the individual is exactly the contribution to the superorganism. And when the contribution is negative then the superorganism kills it in order to be fitter in the competition against other superorganisms. And it's totally brutal. I don't like fascism because it's going to kill a lot of minds I like. And the arts is slightly different. It's a mutation that is arguably not completely adaptive. It's one where people fall in love with the loss function. Where you think that your mental representation is the intrinsically important thing. That you try to capture a conscious state for its own sake, because you think that matters. The true artist in my view is somebody who captures conscious states and that's the only reason why they eat. So you eat to make art. And another person makes art to eat. And these are of course the ends of a spectrum and the truth is often somewhere in the middle, but in a way there is this fundamental distinction. And there are in some sense the true scientists which are trying to figure out something about the universe. They are trying to reflect it. And it's an artistic process in a way. It's an attempt to be a reflection to this universe. You see there is this amazing vast darkness which is the universe. There's all these iterations of patterns, but mostly there is nothing interesting happening in these patterns. It's a giant fractal and most of it is just boring. And at a brief moment in the evolution of the universe there are planetary surfaces and negentropy gradients that allow for the creation of structure and then there are some brief flashes of consciousness in all this vast darkness. And these brief flashes of consciousness can reflect the universe and maybe even figure out what it is. It's the only chance that we have. Right? This is amazing. Why not do this? Life is short. This is the thing we can do.

More information means less ignorance and a greater chance of rational and better decisions and not those based on illusions, hope, preconceived notions or perceptions. The danger from so much data—there is no definition of what is optimum—is that there are chances of overanalysis or falling into a conspiracy theory trap.

Have you ever been in a demon rumble before, Jenna?” I asked. Hoisting her own demonglass dagger, she shook her head. “Nope. I have a feeling it’s going to be super violent.” “Maybe we can talk to them,” I said, rubbing my nose with the back of my hand. “Have a little sit-down chat.” “With tea.” “Ooh, yeah, with the nice china, and those little sandwiches that don’t have crusts.” Cal came to stand with us. Aislinn and Finley were getting to their feet, but I could tell they were far away from optimum Brannick strength. “I don’t want to kill these kids,” Cal said. “Neither do I. But I don’t want them to kill me, either.” “Not sure what we want is going to matter that much,” Jenna said. I stared out into the trees, hearing my fate move closer. And here’s the thing: I knew I was supposed to be courageous. I was supposed to use my magic for as long as I could, and be all Braveheart about it. But I didn’t want to. I wanted to cry. I wanted to hug my mom and dad again. I wanted to see Archer. And I wanted to know that I’d done more here than just delay Aislinn’s and Finley’s deaths by a few minutes. So there was no stoic badass facing down the demon hordes. There was just a teenage girl with tears streaming down her face, her two best friends on either side of her, as all kinds of hellish creatures rushed forward.

I concluded that I didn’t have to find an optimum solution to Pronto’s difficulties, just a reasonable one. Trying to find an optimum solution in business is a waste of time: the factors in the equation are changing all the time. But you’ve got to have something to hang your hat on. The one core value that I chose was our high compensation policies, which I had put in place from the very start in 1958. This may sound like a strange way for polarizing a business, but I did not want to destroy the faith that Pronto Markets’ then-handful of employees had in me and in our common future. After all, they had just ponied up half the equity money needed to buy out Rexall.

Few things are as potentially difficult, frustrating, or frightening as genuine learning, yet nothing is so rewarding and empowering.

Success is like a camera. Focus on the objective. Concentrate on it. See your most important goal image for success. Ignore all distracting, minor details. Develop your pictures. If they don't turn out, stick to it. Take more shots for success. Be persistent. Focus on working to make things happen. Visualize optimum success. Use perseverance to achieve your goal.

the great majority of people worldwide remain in the thrall of tribal organized religions, led by men who claim supernatural power in order to compete for the obedience and resources of the faithful. We are addicted to tribal conflict, which is harmless and entertaining if sublimated into team sports, but deadly when expressed as real-world ethnic, religious, and ideological struggles. There are other hereditary biases. Too paralyzed with self-absorption to protect the rest of life, we continue to tear down the natural environment, our species’ irreplaceable and most precious heritage. And it is still taboo to bring up population policies aiming for an optimum people density, geographic distribution, and age distribution.

Our spiritual selves resonate with others; if the interaction is positive, human connectedness is a most powerful healer, capable of neutralizing many harmful influences on the material plane.

We are creating a scientific energy field, where your energies can be transformed into their optimum potential. And when a man is really aflame with love, God has happened. And only with the happening of God can you be contented and can you be blissful. Only with the happening of God does misery disappear and do hells become non-existent . . . And when I said this is a Sufi assembly, I literally meant it. See this silence, this grace, this benediction that is showering on you? See this stillness? See this faqr ? In this moment there is no ego in you, but only a pure silence. The personality has disappeared, there is only presence, and the light rises to the highest heavens. Wherever the wild ones meet, the mad ones meet, wherever there is simplicity and love, and wherever there is prayer, zikr , remembrance of God, this miracle happens. You may not be able to see it. It is happening. I am not just teaching you about God. I am not interested in giving you knowledge about God. I am sharing my God with you; it is a sharing. I want to challenge your God which is asleep inside you, to provoke it. And that is the work Sufis have been doing down the ages: provoking the potential into the actual.

Based on the newly discovered function of leptin in muscle, the necessity of consistent exercise to maintain health has never been more important.139 People who have been in a consistent exercise program and have slipped out of the pattern will notice that this was an adverse turning point in their health. Conversely, people who get into a good exercise pattern notice an improvement in health. Individuals

Long ago, an edict was made by the planetary government that only certain fields of land could ever be used for burial. So cemetery space is at an optimum. Hence, the Law of Decipherability.’ ‘Which is?’ ‘The law states that once the eroding hands of time and the elements have made the last names on a field’s gravestones illegible, the anonymous dead may be exhumed, the bones buried in a pit, and the field reused.

As director Brad Bird sees it, every creative organization—be it an animation studio or a record label—is an ecosystem. “You need all the seasons,” he says. “You need storms. It’s like an ecology. To view lack of conflict as optimum is like saying a sunny day is optimum. A sunny day is when the sun wins out over the rain. There’s no conflict. You have a clear winner. But if every day is sunny and it doesn’t rain, things don’t grow.

awakening’ drinkers to their optimum creative moments…to be intoxicated is to be inspired.”10 It is not uncommon for ancient Chinese poets to have entire series of poems under the rubric, “Written While Drunk,” including this one from the Zhang Yue (667 to 730): Once drunk, my delight knows no limits— Even better than before I’m drunk. My movements, my expressions, all turn into dance, And every word out of my mouth turns into a poem!11

The simple truth is that there is an optimum rate of replacement, a best time for replacement. It would be an advantage for a manufacturer to have his factory and equipment destroyed by bombs only if the time had arrived when, through deterioration and obsolescence, his plant and equipment had already acquired a null or a negative value and the bombs fell just when he should have called in a wrecking crew or ordered new equipment anyway.

They took an alga that is normally single-celled and let it live in the lab for over a thousand generations. Then they introduced a predator: a single-celled creature with a flagellum that engulfs other microbes to ingest them. In less than two hundred generations, the alga responded by becoming a clump of hundreds of cells; over time, the number of cells dropped until there were only eight in each clump. Eight turned out to be the optimum because it made clumps large enough to avoid being eaten but small enough so that each cell could pick up light to survive. The most surprising thing happened when the predator was removed: the algae continued to reproduce and form individuals with eight cells. In short, a simple version of a multicellular form had arisen from a no-body. If an experiment can produce a simple body-like organization from a no-body in several years, imagine what could happen in billions of years.

It is recommended that people eat 40 grams of fiber a day, twice what most of us consume. White flour provides very little of it; you would have to eat fifty loaves of white bread to get your recommended daily allowance from that source alone.

America was never innocent. We popped our cherry on the boat over and looked back with no regrets. You can't ascribe our fall from grace to any single event or set of circumstances. You can't lose what you lacked at conception. Mass-market nostalgia gets you hopped up for a past that never existed. Hagiography sanctifies shuck-and-jive politicians and reinvents their expedient gestures as moments of great moral weight. Our continuing narrative line is blurred past truth and hindsight. Only a reckless verisimilitude can set that line straight. The real Trinity of Camelot was Look Good, Kick Ass, Get Laid. Jack Kennedy was the mythological front man for a particularly juicy slice of our history. He called a slick line and wore a world-class haircut. He was Bill Clinton minus pervasive media scrutiny and a few rolls of flab. Jack got whacked at the optimum moment to assure his sainthood. Lies continue to swirl around his eternal flame. It's time to dislodge his urn and cast light on a few men who attended his ascent and facilitated his fall. They were rouge cops and shakedown artists. They were wiretappers and soldiers of fortune and faggot lounge entertainers. Had one second of their lives deviated off course, American History would not exist as we know it. It's time to demythologize an era and build a new myth from the gutter to the stars. It's time to embrace bad men and the price they paid to secretly define their time. Here's to them.

He recognized that need, in Odonian terms, as his "cellular function." the analogic term for the individual's individuality, the work he can do best, therefore his best contribution to his society. A healthy society would let him exercise that optimum function freely, in the coordination of all such functions finding its adaptability and strength. That was a central idea of Odo's Analogy. That the Odonian society on Anarres had fallen short of the ideal did not, in his eyes, lessen his responsibility to it; just the contrary. With the myth of the State out of the way, the real mutuality and reciprocity of society and the individual became clear. Sacrifice mught be demanded of the individual, but never compromise: for though only the society could give security and stability, only the individual, the person, had the power of moral choice -- the power of change, the essential function of life. The Odonian society was conceived as a permanent revolution, and revolution begins in the thinking mind.

[Pertaining to The Law of Free Will and Karma]: Disputing traditional cause and effect karmic doctrine, Kuan Yin maintains that it is the accumulated beliefs from parallel realities creating “made-up stories” about oneself and, thus, reality. Because of this quantum factor, we have absolute Free Will to attract optimum realities from infinite, simultaneous Evolutionary Potentials. Thus, according to Kuan Yin, where and how skillfully one focuses their intention and attention can determine an outcome.

the human individual thus lives far within his limits; he possesses powers of various sorts which he habitually fails to use. He energizes below his maximum, and he behaves below his optimum. In elementary faculty, in co-ordination, in power of inhibition and control, in every conceivable way, his life is contracted like the field of vision of an hysteric subject – but with less excuse, for the poor hysteric is diseased, while in the rest of us, it is only an inveterate habit – the habit of inferiority to our full self – that is bad.

Working on your deep psychological issues opens the possibility for psychological freedom, making you independent of your past and the scars you carry around with you. These are meaningful choices that go beyond the limited definition of stress management, yet it’s this kind of change that transforms someone’s life.

As we departed the airfield at Uppottery, the aircraft climbed to the assembly altitude of 1,500 feet and flew in a holding pattern until the entire formation turned on course at 1142 hours to join the stream of planes converging on the coast of France. Descending to an altitude of 1,000 feet, the pilots maintained course until they neared the Normandy course, at which time they descended to 500 feet. The optimum altitude for a drop was 600 feet at a speed of 100 to 120 knots to preclude excessive prop-wash and needless exposure to enemy fire. Twenty minutes out, Lieutenant Sammons hollered back and the crew chief removed the door.

But now Holland was beginning to realize just how prescient Samuel's focus on games had really been. This game analogy seemed to be true of any adaptive system. In economics the payoff is in money, in politics the payoff is in votes, and on and on. At some level, all these adaptive systems are fundamentally the same. And that meant, in turn, that all of them are fundamentally like checkers or chess: the space of possibilities is vast beyond imagining. An agent can learn to play the game better-that's what adaptation is, after all. But it has just about as much chance of finding the optimum, stable equilibrium point of the game as you or I have of solving chess.

Buy whole organic flaxseeds at a natural foods store. Keep them in the refrigerator, and grind a half-cup or so at a time, using a blender or coffee grinder. Ground flax has a nutty taste that is quite good added to cereals, salads, potatoes, rice, or cooked vegetables. A tablespoon of the meal once a day will give you a good ration of omega-3s.

The problem that I frequently see crop up is that people have a tendency to treat the Daily Stand-up as simply individual reporting. “I did this … I’ll do that”—then on to the next person. The more optimum approach is closer to a football huddle. A wide receiver might say, “I’m having a problem with that defensive lineman,” to which an offensive blocker might respond, “I’ll take care of that. I’ll open that line.” Or the quarterback might say, “Our running game is hitting a wall; let’s surprise them with a pass to the left.” The idea is for the team to quickly confer on how to move toward victory—i.e., complete the Sprint. Passivity is not only lazy, it actively hurts the rest of the team’s performance. Once spotted, it needs to be eliminated immediately.

After all, “saying yes to life in spite of everything,” to use the phrase in which the title of a German book of mine is couched, presupposes that life is potentially meaningful under any conditions, even those which are most miserable. And this in turn presupposes the human capacity to creatively turn life’s negative aspects into something positive or constructive. In other words, what matters is to make the best of any given situation. “The best,” however, is that which in Latin is called Optimum—hence the reason I speak of a tragic optimism, that is, an optimism in the face of tragedy and in view of the human potential which at its best always allows for: (1) turning suffering into a human achievement and accomplishment; (2) deriving from guilt the opportunity to change oneself for the better; and (3) deriving

As director Brad Bird sees it, every creative organization-be it an animation studio or a record label-is an ecosystem. 'You need all the seasons,' he says. 'You need storms. It's like an ecology. To view lack of conflict as optimum is like saying a sunny day is optimum. A sunny day is when the sun wins out over the rain. There's no conflict. You have a clear winner. But if every day is sunny and it doesn't rain, things don't grow. And if it's sunny all the time-if, in fact, we don't even have night-all kinds of things don't happen and the planet dries up. The key is to view conflict as essential, because that's how we know the best ideas will be tested and survive. You know, it can't only be sunlight.' It is management's job to figure out how to help other see conflict as healthy-as a route to balance, which benefits us all in the long run.

After all," saying yes to life in spite of everything," to use the phrase in which the title of a German book of mine is couched, presupposes that life is potentially meaningful under any conditions, even those which are most miserable. And this in turn presupposes the human capacity to creatively turn life's negative aspects into something positive or constructive. In other words, what matters is to make the best of any given situation. "The best," however, is that which in Latinis called optimum—hence the reason I speak of tragic optimism, that is, optimism in the face of tragedy and in view of the human potential which at its best always allows for: (1) turning suffering into a human achievement and accomplishment; (2) deriving from guilt the opportunity to change oneself for the better; and (3) deriving from life's transitoriness an incentive to take responsible action.

The renewed God signifies a regenerated attitude, a renewed possibility of life, a recovery of vitality, because, psychologically speaking, God always denotes the highest value, the maximum sum of libido, the fullest intensity of life, the optimum of psychological vitality. But in Spitteler the Promethean attitude proves to be just as inadequate as the Epimethean. The two tendencies get dissociated: the Epimethean attitude is adapted to the world as it actually is, but the Promethean is not, and for that reason it has to work for a renewal of life. It also produces a new attitude to the world (symbolized by the jewel given to mankind), though this does not find favour with Epimetheus. Nevertheless, we recognize in Pandora’s gift a symbolic attempt to solve the problem discussed in the chapter on Schiller’s Letters—the problem of uniting the differentiated with the undifferentiated function.

Why don't you make everybody an Alpha Double Plus while you're about it?" Mustapha Mond laughed. "Because we have no wish to have our throats cut," he answered. "We believe in happiness and stability. A society of Alphas couldn't fail to be unstable and miserable. Imagine a factory staffed by Alphas–that is to say by separate and unrelated individuals of good heredity and conditioned so as to be capable (within limits) of making a free choice and assuming responsibilities. Imagine it!" he repeated. The Savage tried to imagine it, not very successfully. "It's an absurdity. An Alpha-decanted, Alpha-conditioned man would go mad if he had to do Epsilon Semi-Moron work–go mad, or start smashing things up. Alphas can be completely socialized–but only on condition that you make them do Alpha work. Only an Epsilon can be expected to make Epsilon sacrifices, for the good reason that for him they aren't sacrifices; they're the line of least resistance. His conditioning has laid down rails along which he's got to run. He can't help himself; he's foredoomed. Even after decanting, he's still inside a bottle–an invisible bottle of infantile and embryonic fixations. Each one of us, of course," the Controller meditatively continued, "goes through life inside a bottle. But if we happen to be Alphas, our bottles are, relatively speaking, enormous. We should suffer acutely if we were confined in a narrower space. You cannot pour upper-caste champagne-surrogate into lower-caste bottles. It's obvious theoretically. But it has also been proved in actual practice. The result of the Cyprus experiment was convincing." "What was that?" asked the Savage. Mustapha Mond smiled. "Well, you can call it an experiment in rebottling if you like. It began in A.F. 473. The Controllers had the island of Cyprus cleared of all its existing inhabitants and re-colonized with a specially prepared batch of twenty-two thousand Alphas. All agricultural and industrial equipment was handed over to them and they were left to manage their own affairs. The result exactly fulfilled all the theoretical predictions. The land wasn't properly worked; there were strikes in all the factories; the laws were set at naught, orders disobeyed; all the people detailed for a spell of low-grade work were perpetually intriguing for high-grade jobs, and all the people with high-grade jobs were counter-intriguing at all costs to stay where they were. Within six years they were having a first-class civil war. When nineteen out of the twenty-two thousand had been killed, the survivors unanimously petitioned the World Controllers to resume the government of the island. Which they did. And that was the end of the only society of Alphas that the world has ever seen." The Savage sighed, profoundly. "The optimum population," said Mustapha Mond, "is modelled on the iceberg–eight-ninths below the water line, one-ninth above." "And they're happy below the water line?" "Happier than above it.

He recognized that need, in Odonian terms, as his "cellular function." the analogic term for the individual's individuality, the work he can do best, therefore his best contribution to his society. A healthy society would let him exercise that optimum function freely, in the coordination of all such functions finding its adaptability and strength. That was a central idea of Odo's Analogy. That the Odonian society on Anarres had fallen short of the ideal did not, in his eyes, lessen his responsibility to it; just the contrary. With the myth of the State out of the way, the real mutuality and reciprocity of society and the individual became clear. Sacrifice mught be demanded of the individual, but never compromise: for though only the society could give security and stability, only the individual, the person, had the power of moral choice -- the power of change, the essential function of life. The Odonian society was conceived as a permanent revolution, and revolution begins in the thinking mind

How is it possible to say yes to life in spite of all that? How, to pose the question differently, can life retain its potential meaning in spite of its tragic aspects? After all, "saying yes to life in spite of everything," to use the phrase in which the title of a German book of mine is couched, presupposes that life is potentially meaningful under any conditions, even those which are most miserable. And this in turn presupposes the human capacity to creatively turn life's negative aspects into something positive or constructive. In other words, what matters is to make the best of any given situation. "The best," however, is that which in Latin is called optimum - hence the reason I speak of a tragic optimism, that is, an optimism in the face of tragedy and in view of the human potential which at its best always allows for: (1) turning suffering into a human achievement and accomplishment; (2) deriving from guilt the opportunity to change oneself for the better; and (3) deriving from life's transitoriness an incentive to take responsible action.

The Natural Value of Egoism.—Selfishness has as much value as the physiological value of him who practises it: its worth may be great, or it may be worthless and contemptible. Every individual may be classified according to whether he represents the ascending or the descending line of life. When this is decided, a canon is obtained by means of which the value of his selfishness may be determined. If he represent the ascending line of life, his value is of course extraordinary—and for the sake of the collective life which in him makes one step forward, the concern about his maintenance, about procuring his optimum of conditions may even be extreme. The human unit, the “individual,” as the people and the philosopher have always understood him, is certainly an error: he is nothing in himself, no atom, no “link in the chain,” no mere heritage from the past,—he represents the whole direct line of mankind up to his own life.... If he represent declining development, decay, chronic degeneration, sickness (—illnesses are on the whole already the outcome of decline, and not the cause thereof), he is of little worth, and the purest equity would have him take away as little as possible from those who are lucky strokes of nature. He is then only a parasite upon them....

Daily work in the field of online advertising, as Jack Goldenberg sees it, is still significantly different from what the trends are propagated by online promotions. Defining online budget According to Jack Goldenberg a vast majority of the budget for online advertising does not exceed $2,000 on a monthly basis, depending on the perception of the company as they can bring effects "online adventure", established budgets for online advertising move in value from $200 to $2,000 per month (with highest proportion of $200-$500). This does not mean that a number of companies gives less advertising - but even then it can not be called "creating the campaign." Goldenberg believes that in order to create an online advertising campaign there should be a budget of at least $500 for the use of different types of online advertising. Goldenberg explains this as: In an environment of such budget is not simply distribute the money "wisely" and that since it has obvious benefits through a variety of online advertising systems. Jack Goldenberg found out how most companies in the world and USA are oriented towards effects in relation to the funds that are made for advertising. In this type of company, regardless of what everyone knows to be used types of brand advertising (advertising through banners - display advertising) to create recognizable firms in certain target groups, the effects of such advertising are not directly comparable with respect to the effects of (price per click - CPC - Cost per click) with contextual advertising, which for years has given much more efficient (measurable) results in relation to advertising banners, concludes Mr. Goldenberg. According to Yoel Goldenberg it is good when there is an understanding in companies that brand advertising has a different type of effects in relation to the PPC (contextual) advertising, and that would be it "documented" in a certain way, it is necessary to constantly explore and find those web sites that deliver the best effects for optimum need of assets. The process of creating an online advertising campaigns, explained by Goldenberg, usually starts (or should start) finding individual Web sites on which to advertise a company could, possibly longer term. Unfortunately, says Goldenberg, in our country is not in all sectors (industries) simply find diverse Web sites from which to choose "pretenders" for online advertising. An even greater problem is the fact that long-term advertising on a Web site does not bring the desired effect, unless it is constantly not working to the content of advertising often changes with an emphasis on meeting the needs of potential clients.

Neoliberal economics, the logic of which is tending today to win out throughout the world thanks to international bodies like the World Bank or the International Monetary Fund and the governments to whom they, directly or indirectly, dictate their principles of ‘governance’,10 owes a certain number of its allegedly universal characteristics to the fact that it is immersed or embedded in a particular society, that is to say, rooted in a system of beliefs and values, an ethos and a moral view of the world, in short, an economic common sense, linked, as such, to the social and cognitive structures of a particular social order. It is from this particular economy that neoclassical economic theory borrows its fundamental assumptions, which it formalizes and rationalizes, thereby establishing them as the foundations of a universal model. That model rests on two postulates (which their advocates regard as proven propositions): the economy is a separate domain governed by natural and universal laws with which governments must not interfere by inappropriate intervention; the market is the optimum means for organizing production and trade efficiently and equitably in democratic societies. It is the universalization of a particular case, that of the United States of America, characterized fundamentally by the weakness of the state which, though already reduced to a bare minimum, has been further weakened by the ultra-liberal conservative revolution, giving rise as a consequence to various typical characteristics: a policy oriented towards withdrawal or abstention by the state in economic matters; the shifting into the private sector (or the contracting out) of ‘public services’ and the conversion of public goods such as health, housing, safety, education and culture – books, films, television and radio – into commercial goods and the users of those services into clients; a renunciation (linked to the reduction in the capacity to intervene in the economy) of the power to equalize opportunities and reduce inequality (which is tending to increase excessively) in the name of the old liberal ‘self-help’ tradition (a legacy of the Calvinist belief that God helps those who help themselves) and of the conservative glorification of individual responsibility (which leads, for example, to ascribing responsibility for unemployment or economic failure primarily to individuals, not to the social order, and encourages the delegation of functions of social assistance to lower levels of authority, such as the region or city); the withering away of the Hegelian–Durkheimian view of the state as a collective authority with a responsibility to act as the collective will and consciousness, and a duty to make decisions in keeping with the general interest and contribute to promoting greater solidarity. Moreover,

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.