Once A Runner Quotes

Yeah, right," Minho said. "And Frypan's gonna start having little babies, Winston'll get rid of his monster acne, and Thomas here'll actually smile for once." Thomas turned to Minho and exaggerated a fake smile. "There, you happy?" "Dude," he responded. "You are one ugly shank.

Tonight, they’d make their stand, once and for all.

He knew I'd seen everything in that alley, that I'd stood there and done nothing. He knew that I'd betrayed him and yet he was rescuing me once again, maybe for the last time.

Running to him was real; the way he did it the realest thing he knew. It was all joy and woe, hard as a diamond; it made him weary behond comprehension. But it also made him free.

Everything crushed in on me at once. Sure made me feel better- don’t feel bad about crying. Ever.

You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.

In mind's special processes, a ten-mile run takes far longer than the 60 minutes reported by a grandfather clock. Such time, in fact, hardly exists at all in the real world; it is all out on the trail somewhere, and you only go back to it when you are out there.

Oh, I almost forgot. In case that anyone besides big-headed Near or the deluded murderer is reading these notes, then I shall at least perform the basic courtesy of introducing myself, here at the end of the prologue, I am your narrator, your navigator, your storyteller. For anyone else but those two, my identity may be of no interest to you, but I am the world's runner-up, the best dresser that died like a dog, Mihael Keehl. I once called myself Mello and was addressed by that name, but that was a long time ago. Good memories and nightmares.

If the story had been about anyone else, it would been dismissed as laaf, that Afghan tendency to exaggerate ---sadly, almost a national affliction; if someone bragged that his son was a doctor, chances were the kid had once passed a biology test in high school.

Running to him was real; the way he did it the realest thing he knew. It was all joy and woe, hard as diamond; it made him weary beyond comprehension. But it also made him free.

Except that wasn't all. The real fun began when a kite was cut. That was where the kite runners came in, those kids who chased the windblown kite drifting through the neighborhoods until it came spiraling down in a field, dropping in someone's yard, on a tree or a rooftop. The chase got pretty fierce; hordes of kite runners swarmed the streets, shoved past each other like those people from Spain I'd read about once, the ones who ran from the bulls. One year a neighborhood kid climbed a pine tree for a kite. A branch snapped under his weight and he fell thirty feet. Broke his back and never walked again. But he fell with the kite still in his hands. And when a kite runner has his hands on a kite, no one could take it from him. That wasn't a rule. That was a custom.

Once upon a time, there was Candy and Dan. Things were very hot that year. All the wax was melting in the trees. He would climb balconies, climb everywhere, do anything for her, oh Danny boy. Thousands of birds, the tiniest birds, adorned her hair. Everything was gold. One night the bed caught fire. He was handsome and a very good criminal. We lived on sunlight and chocolate bars. It was the afternoon of extravagant delight. Danny the daredevil. Candy went missing. The days last rays of sunshine cruise like sharks. I want to try it your way this time. You came into my life really fast and I liked it. We squelched in the mud of our joy. I was wet-thighed with surrender. Then there was a gap in things and the whole earth tilted. This is the business. This, is what we're after. With you inside me comes the hatch of death. And perhaps I'll simply never sleep again. The monster in the pool. We are a proper family now with cats and chickens and runner beans. Everywhere I looked. And sometimes I hate you. Friday -- I didn't mean that, mother of the blueness. Angel of the storm. Remember me in my opaqueness. You pointed at the sky, that one called Sirius or dog star, but on here on earth. Fly away sun. Ha ha fucking ha you are so funny Dan. A vase of flowers by the bed. My bare blue knees at dawn. These ruffled sheets and you are gone and I am going to. I broke your head on the back of the bed but the baby he died in the morning. I gave him a name. His name was Thomas. Poor little god. His heart pounds like a voodoo drum.

What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles; Miles of Trials.

You can remember it, he told himself, but you cannot experience it again like this. You have to be satisfied with the shadows.

A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.

No one promised you there would be universal justice.

My parents had irrational fears of Mexico and assumed that once you crossed the border, drug runners made you swallow a heroin balloon and then within the hour you were in a bathtub full of ice and they were harvesting your kidneys.

I tucked the keys into my pocket so they wouldn’t jingle and rushed back outside. Once out, I picked up my pace to a run. I was not a runner. I did not like to run. But I ran like I meant it. Maybe I should’ve joined the cross-country team after all because I wasn’t half bad at this. For about one stretch of sidewalk. By the time I made it to the Science building, I had cursed not only the entire cross-country team, but the sport as a whole. I had a cramp that was sending a painful jolt up my side and I could barely breathe.

Sandwiched between their “once upon a time” and “happily ever after,” they all had to experience great adversity. Why must all experience sadness and tragedy? Why could we not simply live in bliss and peace, each day filled with wonder, joy, and love? The scriptures tell us there must be opposition in all things, for without it we could not discern the sweet from the bitter. 2 Would the marathon runner feel the triumph of finishing the race had she not felt the pain of the hours of pushing against her limits? Would the pianist feel the joy of mastering an intricate sonata without the painstaking hours of practice?

...Or we can blaze! Become legends in our own time, strike fear in the heart of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God's own messengers delivering the dreaded scrolls! We can race dark Satan himself till he wheezes fiery cinders down the back straightaway....They'll speak our names in hushed tones, 'those guys are animals' they'll say! We can lay it on the line, bust a gut, show them a clean pair of heels. We can sprint the turn on a spring breeze and feel the winter leave our feet! We can, by God, let our demons loose and just wail on!

Training was a rite of purification; from it came speed, strength. Racing was a rite of death; from it came knowledge. Such rites demand, if they are to be meaningful at all, a certain amount of time spent precisely on the Red Line, where you can lean over the manicured putting green at the edge of the precipice and see exactly nothing.

No matter how much long-distance running might suit me, of course there are days when I feel kind of lethargic and don’t want to run. Actually, it happens a lot. On days like that, I try to think of all kinds of plausible excuses to slough it off. Once, I interviewed the Olympic running Toshihiko Seko, just after he retired from running and became manager of the S&B company team. I asked him, “Does a runner at your level ever feel like you’d rather not run today, like you don’t want to run and would rather just sleep in?” He stared at me and then, in a voice that made it abundantly clear how stupid he thought the question was, replied, “Of course. All the time!

When the guy kissed her, Cassidy felt a stab of pain that was close to physical, and therefore within the penumbra of hurts he told himself he could bear.

Footsteps approach the kitchen. Garrett wanders in, wiping sweat off his brow. When he notices Sabrina, he brightens. “Oh good. You’re here. Hold on—gotta grab something.” She turns to me as if to say, Is he talking to me? He’s already gone, though, his footsteps thumping up the stairs. At the table, Hannah runs a hand through her hair and gives me a pleading look. “Just remember he’s your best friend, okay?” That doesn’t sound ominous. When Garrett returns, he’s holding a notepad and a ballpoint pen, which he sets on the table as he sits across from Sabrina. “Tuck,” he says. “Sit. This is important.” I’m so baffled right now. Hannah’s resigned expression doesn’t help in lessening the confusion. Once I’m seated next to Sabrina, Garrett flips open the notepad, all business. “Okay. So let’s go over the names.” Sabrina raises an eyebrow at me. I shrug, because I legitimately don’t know what the fuck he’s talking about. “I’ve put together a solid list. I really think you’re going to like these.” But when he glances down at the page, his face falls. “Ah crap. We can’t use any of the boy names.” “Wait.” Sabrina holds up a hand, her brow furrowed. “You’re picking names for our baby?” He nods, busy flipping the page. My baby mama gapes at me. I shrug again. “Just out of curiosity, what were the boy names?” Grace hedges, clearly fighting a smile. He cheers up again. “Well, the top contender was Garrett.” I snicker loud enough to rattle Sabrina’s water glass. “Uh-huh,” I say, playing along. “And what was the runner-up?” “Graham.” Hannah sighs. “But it’s okay. I have some kickass girl names too.” He taps his pen on the pad, meets our eyes, and utters two syllables. “Gigi.” My jaw drops. “Are you kidding me? I’m not naming my daughter Gigi.” Sabrina is mystified. “Why Gigi?” she asks slowly. Hannah sighs again. The name suddenly clicks in my head. Oh for fuck’s sake. “G.G.,” I mutter to Sabrina. “As in Garrett Graham.” She’s silent for a beat. Then she bursts out laughing, triggering giggles from Grace and eventually Hannah, who keeps shaking her head at her boyfriend. “What?” Garrett says defensively. “The godfather should have a say in the name. It’s in the rule book.” “What rule book?” Hannah bursts out. “You make up the rules as you go along!” “So?

I hate it when people talk like friendship is less than other kinds of-as though it's some sort of runner-up prize for people who can't have sex. I had a boyfriend once, but I never liked being with him the way I like being with you." I held his gaze, refusing to falter or look away." You're one of the best friends I've ever had, Milo. And that is everything to me.

I’m sorry, Tom, she answered back, in his mind once again. But thanks for being our sacrifice.

Tonight, they’d fight. Tonight, they’d make their stand, once and for all.

A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.

Cassidy's heart tried to leap out through his taught skin and hop into his wet hands. But outwardly it was all very calm, very serene, just as always, and it seemed to last a tiny forever, just like that, a snapshot of them all on the curved parabola of a starting line, eight giant hearts attached to eight pairs of bellows-like lungs mounted on eight pairs of supercharged stilts. They were poised on the edge of some howling vortex they had run 10,000 miles to get to. Now they had to run one more

Panic swelled inside him once again, almost too much to bear. But he took a deep breath and forced himself to try to accept the situation. Just go with it, he thought. You won’t figure out anything if you give in to fear.

People conceptualize conditioning in different ways," he said. "Some think it's a ladder straight up. Others see plateaus, blockages, ceilings. I see it as a geometric spiraling upward, with each spin of the circle taking you a different distance upward. Some spins may even take you downward, just gathering momentum for the next upswing. Sometimes you will work your fanny off and see very little gain; other times you will amaze yourself and not really know why.

You have beautiful hands. Almost as beautiful as your mind and heart. Sometimes I find myself staring at them while you work, so elegant and strong all at once. Hands that heal. Hands that save lives.” His voice drops. “Hands that belong in mine.

It's a simple choice! We can all be good boys and wear our letter sweaters around and get our little degrees and find some nice girl to settle, you know, down with... Take up what a friend of ours calls the hearty challenges of lawn care... Or we can blaze! Become legends in our own time, strike fear in the hearts of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God's own messengers delivering the dreaded scrolls! We can race satan himslef till he wheezes fiery cinders down the back straight away... They'll speak our names in hushed tones, 'those guys are animals' they'll say! We can lay it on the line, bust a guy, show them a clean pair of heels. We can sprint the turn on a spring breeze and feel the winter leave our feet! We can, by god, let out demons loose and just wail on!

Brenda found his hand, squeezed it. Once again, Thomas felt a ridiculous surge of guilt, like he was cheating on Teresa. He couldn’t help that this girl was so touchy-feely.

He knew I betrayed him and yet he was rescuing me once again, maybe for the last time.

Tolerance for suffering is also trainable. Once a runner has discovered that she can suffer more than she thought she could, her perception of effort changes in a lasting way.

awareness: I was a runner for life. No matter what else was going on around me, no matter how long the gaps between my runs, no matter how high, how long, or how fast my races were, I was a runner. Once you have taught yourself that running isn’t about breaking boundaries you thought you could never smash, and realized that it is about discovering those boundaries were never there in the first place, you can apply it to anything.

It's hard to believe now, Johanna, but love gets easier once the heart is broken. It's a casting away of the shell. Of course it hurts. It's meant to. But broken things are always the beginning of better things. A plant could not grow without first the ground being broken. The most plentiful yields come from a field ravaged by a plow.

Then I thought of an English middle-distance runner from back in the day named Roger Bannister. When Bannister was trying to break the four-minute mile in the 1950s, experts told him it couldn’t be done, but that didn’t stop him. He failed again and again, but he persevered, and when he ran his historic mile in 3:59.4 on May 6, 1954, he didn’t just break a record, he broke open the floodgates simply by proving it possible. Six weeks later, his record was eclipsed, and by now over 1,000 runners have done what was once thought to be beyond human capability.

I sat against one of the house’s clay walls. The kinship I felt suddenly for the old land... it surprised me. I’d been gone long enough to forget and be forgotten. I had a home in a land that might as well be in another galaxy to the people sleeping on the other side of the wall I leaned against. I thought I had forgotten about this land. But I hadn’t. And, under the bony glow of a halfmoon, I sensed Afghanistan humming under my feet. Maybe Afghanistan hadn’t forgotten me either. I looked westward and marveled that, somewhere over those mountains, Kabul still existed. It really existed, not just as an old memory, or as the heading of an AP story on page 15 of the San Francisco Chronicle. Somewhere over those mountains in the west slept the city where my harelipped brother and I had run kites. Somewhere over there, the blindfolded man from my dream had died a needless death. Once, over those mountains, I had made a choice. And now, a quarter of a century later, that choice had landed me right back on this soil.

Thomas didn’t have to think. He reached out and took the cup, poured the liquid in his mouth, swallowed all of it at once. It burned like fire, searing his throat and chest as it went down; he broke into a lurching, wracking cough.

Since he’d killed Newt, he hadn’t thought once about what he had set out to do. Free of WICKED, finally, and here he was voluntarily going back. He didn’t care anymore. Whatever happened, happened. He knew that for the rest of his life he’d be haunted by what he’d seen. Chuck gasping for air while he bled to death, and now Newt screaming at him with raw, terrifying madness. And that last moment of sanity, eyes begging for mercy. Thomas closed his own, and the images were still there. It took a long time for him to fall asleep.

Some seek the comfort of their therapist’s office, others head for the corner pub and dive into a pint, but I choose running as my therapy. It was the best source of renewal there was. I couldn’t recall a single time that I felt worse after a run than before. What drug could compete? As Lily Tomlin said, “Exercise is for people who can’t handle drugs and alcohol.” I’d also come to recognize that the simplicity of running was quite liberating. Modern man has virtually everything one could desire, but too often we’re still not fulfilled. “Things” don’t bring happiness. Some of my finest moments came while running down the open road, little more than a pair of shoes and shorts to my name. A runner doesn’t need much. Thoreau once said that a man’s riches are based on what he can do without. Perhaps in needing less, you’re actually getting more.

What I didn’t notice was that the passenger seat was not fixed to the floor but stood freely on its sledge-like runners. I dropped into it and went over backwards, finishing with my head on the rear seat and my feet against the roof. Farnon helped me up, apologising with great charm, and we set off. Once

If his heart raced with excitement of the challenge he would have to make it slow again, like he always did, calming himself, making himself into a rock and then slipping, slowly at first, then more rapidly as he went along, down into the darkening green, down to the cold depths where all the mysteries were.

The distance runners were serene messengers. Gliding along wooded trails and mountain paths, their spiritual ancestors kept their own solitary counsel for long hours while carrying some message the import of which was only one corner of their considerable speculation. They lived within themselves; long ago they did so, and they do today. There

Runner John Bingham once said, “The miracle isn’t that I finished. The miracle is that I had the courage to start.

The low bump-bump-bump suddenly seemed to come from everywhere at once, the echoes bouncing back and forth between the alley walls.

maybe its all gonna be over" "Yeah, right." Minho said. "And Frypan's gonna start having little babies, Winston'll get rid of his monster acne, and Thomas here'll actually smile for once

If you can fill the unforgiving minute With sixty seconds’ worth of distance run— Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son! —Rudyard Kipling, 1892

I started running for reasons I had only just begun to understand. As a child, I ran in the woods and around my house for fun. As a teen, I ran to get my body in better shape. Later, I ran to find peace. I ran, and kept running, because I had learned that once you started something you didn’t quit, because in life, much like in an ultramarathon, you have to keep pressing forward. Eventually I ran because I turned into a runner, and my sport brought me physical pleasure and spirited me away from debt and disease, from the niggling worries of everyday existence. I ran because I grew to love other runners. I ran because I loved challenges and because there is no better feeling than arriving at the finish line or completing a difficult training run. And because, as an accomplished runner, I could tell others how rewarding it was to live healthily, to move my body every day, to get through difficulties, to eat with consciousness, that what mattered wasn’t how much money you made or where you lived, it was how you lived. I ran because overcoming the difficulties of an ultramarathon reminded me that I could overcome the difficulties of life, that overcoming difficulties was life.

Because when on a raw and frosty morning I get up at five o'clock and stand shivering my belly off on the stone floor and all the rest still have another hour to snooze before the bells go, I slink downstairs through all the corridors to the big outside door with a permit running-card in my fist, I feel like the first and last man in the world, both at once, if you can believe what I'm trying to say.

Once he let go of thinking about things in such a black-and-white manner, he was able to start seeing his own thoughts and conscience as things he could mentally manipulate. That was when he started making progress.

Gally,” Minho said in a calmer voice, “you’re nothing but a sissy who has never, not once, asked to be a Runner or tried out for it. You don’t have the right to talk about things you don’t understand. So shut your mouth.

They’ll go to where the governments have gathered and make sure the world ends, even though that’s not their intent. They’ll carry on about finding an antidote and taking down the makeshift government. But all they’ll really do is spread the virus once and for all. Make sure they finish what the sun flares started. Fools, every last one of them.” Anton collapsed back into a heap on the cot, and a few seconds later the sounds of his snores filled the room.

What’s the last thing you remember?” I ask instead. “Dancing.” “You were at a bar, a nightclub? In Boston?” It takes her a bit, but finally, “Y-y-yes.” “Did you drink too much?” A small hiccup I take to be yes. Kids, I think. We’re all so young and fearless once. Nightclubs are nothing but a source of adventure. And a fourth, fifth, sixth rum runner the best idea in the world. I hated myself for my own stupidity, waking up in a coffin-size box. Minute after minute, day after day, so much time to do nothing but repent. And

All the books helped him in some way or another. Quenton Cassidy was not enthusiastically going about the heady business of breaking world records or capturing some coveted prize; such ideas would have been laughable to him in the bland grind of his daily lifestyle. He was merely trying to slip into a lifestyle that he could live with, strenuous but not unendurable by any means, out of which if the corpuscles and the capillaries and the electrolytes were properly aligned in their own mysterious configurations, he might do even better what he had already done quite well. He was trying to switch gears; at least that is how he thought of it. And though it was a somewhat frightful thing to contemplate for very long, he was really pulling out all the stops. After this he would have no excuses, ever again.

There once was a girl named Destiny. She was the fastest runner in the world. No matter how hard she tried, she couldn’t outrun who she was. Then she met a boy. He said his name was also Destiny, and for the first time in her life, she didn’t feel like she was running alone.  

They made it halfway before order collapsed. All of the house occupants seemed to scream at once, and their bodies swarmed in, pressing against Mark and his friends. Mark lost hold of Deedee’s hand and saw her disappear into the crowd, her sweet little cry like that of an angel among demons.

I promised myself that I would talk to her before the summer was over, but schools reopened, the leaves reddened, yellowed, and fell, the rains of winter swept in and wakened Baba's joints, baby leaves sprouted once more, and I still hadn't had the heart, the dil, to even look her in the eye.

We’re almost there, Gabriel,” he whispered, feeling quite certain without knowing why. “I remember this place, Gabe.” And it was true. But it was not a grasping of a thin and burdensome recollection; this was different. This was something that he could keep. It was a memory of his own. He hugged Gabriel and rubbed him briskly, warming him, to keep him alive. The wind was bitterly cold. The snow swirled, blurring his vision. But somewhere ahead, through the blinding storm, he knew there was warmth and light. Using his final strength, and a special knowledge that was deep inside him, Jonas found the sled that was waiting for them at the top of the hill. Numbly his hands fumbled for the rope. He settled himself on the sled and hugged Gabe close. The hill was steep but the snow was powdery and soft, and he knew that this time there would be no ice, no fall, no pain. Inside his freezing body, his heart surged with hope. They started down. Jonas felt himself losing consciousness and with his whole being willed himself to stay upright atop the sled, clutching Gabriel, keeping him safe. The runners sliced through the snow and the wind whipped at his face as they sped in a straight line through an incision that seemed to lead to the final destination, the place that he had always felt was waiting, the Elsewhere that held their future and their past. He forced his eyes open as they went downward, downward, sliding, and all at once he could see lights, and he recognized them now. He knew they were shining through the windows of rooms, that they were the red, blue, and yellow lights that twinkled from trees in places where families created and kept memories, where they celebrated love. Downward, downward, faster and faster. Suddenly he was aware with certainty and joy that below, ahead, they were waiting for him; and that they were waiting, too, for the baby. For the first time, he heard something that he knew to be music. He heard people singing. Behind him, across vast distances of space and time, from the place he had left, he thought he heard music too. But perhaps it was only an echo.

In the evenings there were flocks of sandpipers, running over the sand so quickly that they gave the illusion of hovering an inch off the ground, their legs blurred like the animals in a Road Runner cartoon, comical but there was also something moving about the way they all somehow knew to switch direction at once.

The relatively thin distance runners ate more than you would expect (Cassidy loaded his tray with three scrambled eggs, two pancakes, sausage, nearly a quart of milk, and two doughnuts for later). A colossus like Mobley, however, simply ate with a vengeance. With unswerving deliberation and concentration, he sat and consumed.

You cried?” he heard Chuck say through the window. “Then?” “Yeah. When the last one finally fell over the Cliff, I broke down and sobbed till my throat and chest hurt.” Thomas remembered all too well. “Everything crushed in on me at once. Sure made me feel better—don’t feel bad about crying. Ever.” “Kinda does make ya feel better, huh? Weird how that works.

Or we can blaze! Become legends in our own time, strike fear in the heart of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God’s own messengers delivering the dreaded scrolls! We can race dark Satan till he wheezes fiery cinders down the back straightaway!

In every interview I’m asked what’s the most important quality a novelist has to have. It’s pretty obvious: talent. Now matter how much enthusiasm and effort you put into writing, if you totally lack literary talent you can forget about being a novelist. This is more of a prerequisite than a necessary quality. If you don’t have any fuel, even the best car won’t run.The problem with talent, though, is that in most cases the person involved can’t control its amount or quality. You might find the amount isn’t enough and you want to increase it, or you might try to be frugal and make it last longer, but in neither case do things work out that easily. Talent has a mind of its own and wells up when it wants to, and once it dries up, that’s it. Of course, certain poets and rock singers whose genius went out in a blaze of glory—people like Schubert and Mozart, whose dramatic early deaths turned them into legends—have a certain appeal, but for the vast majority of us this isn’t the model we follow. If I’m asked what the next most important quality is for a novelist, that’s easy too: focus—the ability to concentrate all your limited talents on whatever’s critical at the moment. Without that you can’t accomplish anything of value, while, if you can focus effectively, you’ll be able to compensate for an erratic talent or even a shortage of it. I generally concentrate on work for three or four hours every morning. I sit at my desk and focus totally on what I’m writing. I don’t see anything else, I don’t think about anything else. … After focus, the next most important thing for a novelist is, hands down, endurance. If you concentrate on writing three or four hours a day and feel tired after a week of this, you’re not going to be able to write a long work. What’s needed of the writer of fiction—at least one who hopes to write a novel—is the energy to focus every day for half a year, or a year, or two years. … Fortunately, these two disciplines—focus and endurance—are different from talent, since they can be acquired and sharpened through training. You’ll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles I wrote of a moment ago. You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you’ll expand the limits of what you’re able to do. Almost imperceptibly you’ll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner’s physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee results will come. In private correspondence the great mystery writer Raymond Chandler once confessed that even if he didn’t write anything, he made sure he sat down at his desk every single day and concentrated. I understand the purpose behind his doing this. This is the way Chandler gave himself the physical stamina a professional writer needs, quietly strengthening his willpower. This sort of daily training was indispensable to him. … Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate—and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would definitely have been different.

She asks A.J. about his lifestyle. He answers the question truthfully. “I’m not what you’d call an alcoholic, but I do like to drink until I pass out at least once a week. I smoke occasionally and I subsist on a diet of frozen entrees. I rarely floss. I used to be a long-distance runner, but now I don’t exercise at all. I live alone and I lack meaningful personal relationships. Since my wife died, I hate my work, too.

We were about a mile from school, on a path in the park, when Chirag reached down and took off his shoes, tossing them into the trees beside us. “What are you doing?” I shouted in between breaths. Step, breath. Step, breath. He was a few yards ahead of me. I took advantage of his pause to pass him; I wasn’t about to let him beat me. “There’s a tribe of Indians in Mexico who are the best runners in the world,” he shouted. “They run barefoot for miles and miles and never break a sweat.” “You’re not that kind of Indian,” I shouted back, and Chirag laughed, his golden skin shimmering beneath his sweat. “You should try it, too!” “No way!” I replied without turning around to face him. “The ground is filthy. There could be glass or splinters or something.” “Aw, come on, Maisie,” he cooed, coming up on my left side and getting a few steps ahead of me once more. “I dare you.

Quickly she opened them again. He might have noticed. But the eyes gazed blankly up at the sky. Now–she reached for the oil–to do the face. The girl’s thumbs had scarcely pressed into the sockets of the man’s closed eyes when the telephone in the house started ringing. The sound reached impatiently out into the quiet garden. At once the man was up on one knee like a runner waiting for the gun. But he didn’t move forward. The ringing stopped. There was the mutter of a voice. The girl could not hear

I want to be held and told my name. I want to be valued, in ways that I am not; I want to be more than valuable. I repeat my former name, remind myself of what I once could do, how others saw me. I want to steal something.   In the hall the night-light's on, the long space glows gently pink; I walk, one foot set carefully down, then the other, without creaking, along the runner, as if on a forest floor, sneaking, my heart quick, through the night house. I am out of place. This is entirely illegal. Down

No way, man!” Thomas could swear his friend almost looked hurt. “We shouldn’t split up. All four of us should go – it’ll be safer.” “Minho, we need someone back here to watch over things,” Thomas said, and he meant it. This was a whole roomful of people who might be able to help them take WICKED down. “Plus, I hate to say it, but what if something does happen to us? Stay behind and make sure our plans don’t die. They’ve got Frypan, Minho. Who knows who else. You said once that I should be the Keeper of the Runners.

One foot after another; he tried to keep his mind clear. But a thought broke his concentration- Sophia. Once he left London, he would never be able to see her again. Nick did not identify his feelings for her as love, because he knew himself to be incapable of that emotion. But he was conscious of a rip in his soul, a sense that to leave her for good would mean the loss of the fragment of decency he still possessed. She was the only person on earth who still cared for him, who would continue to care, no matter what he did.

We need to stay hydrated,” Alec said, placing his weapon on the ground. He slipped off his backpack and pulled out one of his two canteens. After a long drink he handed it to Mark, who relished every drop as it slicked his parched mouth and throat. “Oh, man,” he said when he finished, handing the canteen back to Alec. “That was the single best drink I’ve ever had in my life. That one right there.” “Sayin’ a lot,” Alec muttered as he put the thing away and hunched into his backpack once again. “Considering all the times we’ve been thirsty in the last year.

Oh, but it is!" said Dot. "You see, I've taken many, many writing workshops. You'd be surprised how many." No I wouldn't, thought Amy, although she would be surprised if any of the other classes had actually encouraged critical reading. Dot was ideal prey for the sort of writing guru who praised everybody's use of metaphor whenever a metaphor, however exhausted, was actually used. No doubt Dot had been told more than once that her work was publishable, and Dot, hearing identical assurances given to others, had believed in her heart of hearts that she was the only one not being patronized. There was a local industry devoted to Dots: weekend writing conferences, during which the Dots could pay extra to have a real-live literary agent actually read one of their paragraphs; expensive weeklong retreats in Anza-Borrego or Julian or Ensenada, where the Dots could locate their inner voices; and at least three annual fiction-writing contests which the Dots could enter at will, for a hefty fee. Amy was willing to bet that in Dot's living room an entire wall was devoted to framed literary awards, including Third Runner-Up Best Unpublished Romance Manuscript.

Instead of forcing myself to run, perhaps it would have been smarter if I'd walked. A lot of other runners were doing just that. Giving their legs a rest as they walked. But I didn't walk a single step. I stopped a lot to stretch, but I never walked. I didn't come here to walk. I came to run. That's the reason-- the only reason-- I flew all the way to the northern tip of Japan. No matter how slow I might run, I wasn't about to walk. That was the rule. Break one of my rules once, and I'm bound to break many more. And if I'd done that, it would have been next to impossible to finish this race.

The Berg flew past them, over street after empty street. And then there was a small building with double doors hanging wide open. A hand-painted sign said PFC PERSONNEL ONLY. A few people were lined up to go inside. They seemed calm and collected. Mark hated them for it and had a fleeting moment where he itched to find the Transvice to start firing away. “That’s … it,” Alec muttered. And Mark knew what he meant. If there really was a Flat Trans device, it would be there. The few people entering the building had to be the last of the PFC workers, fleeing the East once and for all. Leaving it to be claimed by madness

The simple action of pulling her body against his was strangely satisfying, like a puzzle piece snapping neatly into place. She gave a low cry, automatically clutching at his arm. The loose lock of fine blond hair blew across Nick's face, and the fresh, faintly salty fragrance of female skin rose to his nostrils. The scent made his mouth water. Nick was startled by his instant reaction to her- he had never experienced such a visceral response to a woman. He wanted to leap from the wall and carry her off like one of the wolves that had once roamed the medieval forests, and find some place to devour his prey in private.

A runner is always attempting to control everything- time, energy, form, workouts, food intake, hydration- yet simultaneously conscious that she shouldn’t become controlled by any one variable. She is the agent. It’s as if each discipline is a necklace, and a runner must know when to put one on, when to take one off, when she can handle more than one, when she can’t . If all runners lose this talent for calibration, they end up wearing all the necklaces at once, and they sink. In other words, the art of elite running is often about the negative space. It’s less about knowing when to run; more about knowing when not to.

I’ve lived near here at several different stretches across time, but once, when I lived here a few hundred years ago, I had a camel I named Oded. He was just about the laziest creature ever to talk the Earth. He would pass out when I was in the middle of feeding him, and making it to the closest Bedouin camp for tea was a minor miracle. But when I first met you in that lifetime-“ “Oded broke into a run,” Luce said without thinking. “I screamed because I thought he was going to trample me. You said you’d never seen him move like that.” “Yeah, well,” Daniel said. “He liked you.” They paused and looked at each other, and Daniel started laughing when Luce’s jaw dropped. “I did it!” she cried out. “It was just there, in my memory, a part of me. Like it happened yesterday. I came to me without thinking!” It was miraculous. All those memories from all those lives that had been lost each time Lucinda died in Daniel’s arms were somehow finding their way back to her, the way Luce always found her way back to Daniel. No. She was finding her way to them. It was like a gate had been left open after Luce’s quest through the Announcers. Those memories stayed with her, from Moscow to Helston to Egypt. Now more were becoming available. She had a sudden, keen sense of who she was-and she wasn’t just Luce Price from Thunderbolt, Georgia. She was every girl she’d ever been, an amalgamation of experience, mistakes, achievements, and, above all, love. She was Lucinda. “Quick,” she said to Daniel. “Can we do another?” “Okay, how about another desert life? You were living in the Sahara when I found you. Tall and gangly and the fastest runner in your village. I was passing through one day, on my way to visit Roland, and I stopped for the night at the closest spring. All the other men were very distrustful of me, but-“ “But my father paid you three zebra skins for the knife you had in your satchel!” Daniel grinned. “He drove a hard bargain.” “This is amazing,” she said, nearly breathless. How much more did she have in her that she didn’t know about? How far back could she go? She pivoted to face him, drawing her knees against her chest and leaning in so that their foreheads were almost touching. “Can you remember everything about our pasts?” Daniel’s eyes softened at the corners. “Sometimes the order of things gets mixed up in my head. I’ll admit, I don’t remember long stretches of time I’ve spent alone, but I can remember every first glimpse of your face, every kiss of your lips, every memory I’ve ever made with you.

One way you can practice excellent posture is to use “power poses.” Raising your hands overhead with clenched fists such as a marathon runner might do after winning a race is a great one to try - spread your feet out to shoulder-length distance apart from one another, lift your chin, put a smile on your face, and raise your hands overhead. Now hold this for two full minutes. According to research, this gives you a measurable testosterone boost while decreasing levels of stress hormones in your blood stream.   Once you’re done holding the pose, you will naturally maintain a more confident attitude and better posture for a good twenty or thirty minutes afterwards.

His circuitry is all different,” she told her twin sister. His ambition differed in essence as well as degree. Whereas with others she could tell the point at which she might assert certain proprietary rights (the very first hints of nesting behavior), with this runner there was never any question about her rearranging his priorities. This rankled her from the start. She might have the ability to make him miserable, perhaps, but she swayed him not an inch from his path. He told her as much, and she found out quickly he meant it. There was something in the ferocity of his dedication that challenged the formula of her femininity. She responded to the challenge without even realizing she was doing so.

But Eugene was untroubled by thought of a goal. He was mad with such ecstasy as he had never known. He was a centaur, moon-eyed and wild of name, torn apart with hunger for the golden world. He became at times almost incapable of coherent speech. While talking with people, he would whinny suddenly into their startled faces, and leap away, his face contorted with an idiot joy. He would hurl himself squealing through the streets and along the paths, touched with the ecstasy of a thousand unspoken desires. The world lay before him for his picking—full of opulent cities, golden vintages, glorious triumphs, lovely women, full of a thousand unmet and magnificent possibilities. Nothing was dull or tarnished. The strange enchanted coasts were unvisited. He was young and he could never die. He went back to Pulpit Hill for two or three days of delightful loneliness in the deserted college. He prowled through the empty campus at midnight under the great moons of the late rich Spring; he breathed the thousand rich odours of tree and grass and flower, of the opulent and seductive South; and he felt a delicious sadness when he thought of his departure, and saw there in the moon the thousand phantom shapes of the boys he had known who would come no more. He still loitered, although his baggage had been packed for days. With a desperate pain, he faced departure from that Arcadian wilderness where he had known so much joy. At night he roamed the deserted campus, talking quietly until morning with a handful of students who lingered strangely, as he did, among the ghostly buildings, among the phantoms of lost boys. He could not face a final departure. He said he would return early in autumn for a few days, and at least once a year thereafter. Then one hot morning, on sudden impulse, he left. As the car that was taking him to Exeter roared down the winding street, under the hot green leafiness of June, he heard, as from the sea-depth of a dream, far-faint, the mellow booming of the campus bell. And suddenly it seemed to him that all the beaten walks were thudding with the footfalls of lost boys, himself among them, running for their class. Then, as he listened, the far bell died away, and the phantom runners thudded into oblivion. The car roared up across the lip of the hill, and drove steeply down into the hot parched countryside below. As the lost world faded from his sight, Eugene gave a great cry of pain and sadness, for he knew that the elfin door had closed behind him, and that he would never come back again. He saw the vast rich body of the hills, lush with billowing greenery, ripe-bosomed, dappled by far-floating cloudshadows. But it was, he knew, the end. Far-forested, the horn-note wound. He was wild with the hunger for release: the vast champaign of earth stretched out for him its limitless seduction. It was the end, the end. It was the beginning of the voyage, the quest of new lands. Gant was dead. Gant was living, death-in-life. In

Tell me what to do," she said, the words blowing against him. Whatever sanity Ross had left promptly burned to cinders. He gasped out instructions, his hands trembling as he clasped her head. "Use your tongue on the tip... yes... now take as much as you can in your... oh, God..." Sophia's fervor more than made up for her lack of experience. She did things that Eleanor would never have tried, tugging at his aching flesh, her velvety tongue swirling and lapping. Ross sank to his knees and pulled at her clothes, tearing them, and she gave a breathless laugh at his roughness. His mouth caught greedily at hers, while she wriggled to help him strip the shredded gown down her legs. A primal sound of satisfaction escaped him when Sophia's naked body was finally revealed. He lifted her to the bed, pausing only to remove his trousers before he joined her. Eagerly she slid between his legs and took his sex into her mouth once more, resisting his efforts to bring her face up to his. Groaning repeatedly, he surrendered to her ministrations, his fingers tangling in the locks of her hair. However, he was not satisfied for long- he wanted more, he craved the taste of her. Impatiently he seized her hips, maneuvering her until she was positioned at his mouth. He buried his face amid the intimate curls, his hands gripping her thighs as she jerked with surprise. He searched her with his tongue, licking deeply into the seam of moist folds. Avidly he hunted for the tiny engorged peak where her pleasure was concentrated. Finding it, he nibbled, stroked, darted his tongue at it, as he felt her stiffen in approaching climax. He backed off, gentling, while she moaned pleadingly around his cock. Twice more he brought her to the edge, making her suffer, tormenting until she responded with desperate tugs of her mouth. Each time Sophia drew on him, Ross sank his tongue deep inside her, matching his rhythm to hers, until she shuddered hard as her pleasure finally reached its zenith. She cried out against his groin, her mouth still clamped around him. His own culmination approached rapidly, and he moved his hands to her head. But she resisted his attempts to dislodge her, and the silly strokes of her tongue became too much to bear. The climax broke over him, and he arched and gasped as he was consumed in an explosion of pure white fire.

As the philosopher George Santayana once quipped, “Skepticism, like chastity, should not be relinquished too readily.” When it comes to health news, a dose of incredulity is especially necessary because science and journalism are no less susceptible to humanity’s flaws than other endeavors. Unfortunately for those who wanted to hear they were better off not exercising than running, the Copenhagen City Heart Study offered more truthiness than truth. Although the researchers sampled more than a thousand runners, only eighty (7 percent) engaged in strenuous exercise, and of that tiny sample only two died during the study. In addition, the researchers never looked at cause of death, making no distinction between traffic accidents and heart attacks. You don’t need a degree in statistics to realize the study’s conclusions were meaningless and misleading.

Running is a form of escapism; few runners would deny that. The metaphor of running away from one’s problems is hardly allegory, and it was certainly the case for me. Though why is that such a bad thing? Having a release valve allows the buildup of toxic fumes to be vented periodically. On untold occasions I ran out the door with the weight of the world on my shoulders and in the course of 5 or 6 strenuous miles these problems somehow dissipated into the ether. Sometimes I just wanted to keep going, to leave the world behind and just run. But that would be irresponsible. Yeah, it would, which made the idea all the more appealing. Odysseus ventured to faraway lands, yet returned home to his responsibilities and familial duties in due course a renewed man. Running could be at once irresponsible and responsible in this regard, a way to escape the madness of modernity and reemerge refreshed and washed clean.

Don't you know me, Sophia?" came his anguished whisper. He shocked her by sinking to the floor and clutching handfuls of her skirts, his dark head buried against her knees. She was dumbstruck as she stared at the hands tangled in her skirts. A harsh sob lodged in her throat as she touched the back of his left hand. There was a small, star-shaped scar in the center. It was the same scar that John had gotten in childhood, when he had carelessly brushed it against a fireplace iron still hot from the coals. Tears continued to slip down her cheeks, and she covered the mark with her own hand. His head lifted, and he stared at her with eyes that she now recognized were exactly like her own. "Please," he whispered. "It's all right," she said unsteadily. "I believe you, John. I do know you. I should have seen it at once, but you are much changed." He responded with a sorrowful growl, struggling to contain his feelings.

The Neanderthals had it tougher; their long spears and canyon ambushes were useless against the fleet prairie creatures, and the big game they preferred was retreating deeper into the dwindling forests. Well, why didn’t they just adopt the hunting strategy of the Running Men? They were smart and certainly strong enough, but that was the problem; they were too strong. Once temperatures climb above 90 degrees Fahrenheit, a few extra pounds of body weight make a huge difference—so much so that to maintain heat balance, a 160-pound runner would lose nearly three minutes per mile in a marathon against a one hundred-pound runner. In a two-hour pursuit of a deer, the Running Men would leave the Neanderthal competition more than ten miles behind. Smothered in muscle, the Neanderthals followed the mastodons into the dying forest, and oblivion. The new world was made for runners, and running just wasn’t their thing. Privately,

Nick tugged her head back, his tormented gaze raking over her face. His trembling fingertips traced the line of her cheek and jaw. “My God. Lottie…” As his panicked exploration continued, he discovered the bruises on her throat, and he uttered a cry of fury. “Holy hell! Your neck. He dared to… I’m going to slaughter that bastard—” Lottie placed her fingers over his mouth. “I’m all right,” she said gently. Feeling the way his large body shook, she drew her hand over his chest in a calming stroke. After the traumatic events of the past hours, it was so wonderful to be with him that her lips curved in a wobbly smile. She gazed into his dusty, sweat-streaked face with concern. “In fact, I believe I may be in better condition than you, my darling.” A primitive groan came from his throat, and he clutched her with his right arm, bending over her hungrily. “I love you,” he said in a low, shaken voice. “I love you so much, Lottie.” His lips covered hers in a fiercely ardent kiss. Clearly he was too unsettled to recall that there were others in the room. Lottie turned her face away with a muffled laugh. “I love you, too,” she whispered. “Not here, darling. Later, with more privacy, we can—” She was silenced as Nick seized her mouth once more. Suddenly she found herself pushed up against the wall by six feet of aroused, overwrought male. Realizing that there was no hope of subduing him, Lottie stroked his broad back in an effort to soothe him. He possessed her with deep, fervent kisses, while his lungs worked so violently that she could feel his rib cage expanding with each breath. She tried to comfort him, gently rubbing the back of his neck as his mouth worked roughly over hers. His breath came in ragged shivers, and in between kisses he breathed her name as if it were a prayer. “Lottie… Lottie…” Each time she tried to answer, he dove for her mouth again. “Sydney,” Sir Grant said after some prolonged throat-clearing had failed to capture his attention. “Ahem. Sydney…” After a long time, Nick finally lifted his head. Lottie pushed at his chest, making him loosen his grip on her. Red-faced and breathless, she saw that Sayer had developed a keenly absorbing interest in the weather outside the window, while Daniel had excused himself to wait outside.

I wanted to be Feinberg's student, but I didn't know how to go about it. Since it was premature for formal arrangements and since I was naturally reticent and shy, I simply began to greet him very politely whenever our paths crossed. Graduate school was a small community. In corridors and elevators and on campus, I was soon running into Feinberg several times a day, always giving him a polite hello and a nice smile. He would reciprocate similarly with a sort of nervous curling of the lips. As time passed, this limbo of flirtatious foreplay continued unabated. I could never find the courage to broach the question of being his student; I supposed I must have hoped it would just happen wordlessly. Every time I saw him I smiled; every time I smiled he bared his lips back at me with greater awkwardness. Our facial manipulations bore increasingly less resemblance to anything like a real smile; each of our reciprocated gestures was a caricature, a Greek theatrical mask signaling friendliness. One day, on about the fifth intersection of our paths on that particular day, I could stand it no longer. I saw him heading towards me down one of the long dark, old-fashioned Pupin corridors, and immediately turned towards the nearest stairwell and went up one floor to avoid him. Having succeeded at this once, I was compelled to do it repeatedly. Soon I was moving upstairs or downstairs to another floor as soon as I saw him approaching, like the protagonist in some ghastly version of the video game Lode Runner.

I have run in the sun and felt the power of it. I have run for the tape, run against the clock, I have run with thousands and run with only myself for company. I have run around and around the track over and over again and run with no idea where I was going. I have run for no particular reason to any particular place. I have run to help my heart’s efficiency; I have run because my heart ached. I have run fast and felt more alive than ever and I have run to bury or fight something deep within. I have run when I knew I needed to and I have run when I knew I shouldn’t have. I have loathed running and I have praised running. I have run for a personal record and made it and I have run giving everything I had and come up just a bit short. I have run and let laughter and storytelling roll the miles away. I have felt the pounding of every single step in silent solitude. I have run enough to know that we sometimes feel like an old pair of shoes and sometimes we feel like new ones. I have run enough to know the difference between a hard, cold head wind and a brisk steady wind at our back. I have run enough to know that once you get out a certain distance you had better be able to get back. I have had runner friends who have poured out their guts to me about my place in their life, some who just said thanks or said nothing at all. I am simply a runner who has failed and succeeded, faded and surged, hoped, dreamed! Running has given me my greatest ideas, thoughts and moments of joy. To feel the “flow”, that feeling of peace, joy, timelessness, focus and clarity is an integral part of the human experience.

With a scowl, he turned from the window, but it was too late. The sight of Lady Celia crossing the courtyard dressed in some rich fabric had already stirred his blood. She never wore such fetching clothes; generally her lithe figure was shrouded in smocks to protect her workaday gowns from powder smudges while she practiced her target shooting. But this morning, in that lemon-colored gown, with her hair finely arranged and a jeweled bracelet on her delicate wrist, she was summer on a dreary winter day, sunshine in the bleak of night, music in the still silence of a deserted concert hall. And he was a fool. "I can see how you might find her maddening," Masters said in a low voice. Jackson stiffened. "Your wife?" he said, deliberately being obtuse. "Lady Celia." Hell and blazes. He'd obviously let his feelings show. He'd spent his childhood learning to keep them hidden so the other children wouldn't see how their epithets wounded him, and he'd refined that talent as an investigator who knew the value of an unemotional demeanor. He drew on that talent as he faced the barrister. "Anyone would find her maddening. She's reckless and spoiled and liable to give her husband grief at every turn." When she wasn't tempting him to madness. Masters raised an eyebrow. "Yet you often watch her. Have you any interest there?" Jackson forced a shrug. "Certainly not. You'll have to find another way to inherit your new bride's fortune." He'd hoped to prick Masters's pride and thus change the subject, but Masters laughed. "You, marry my sister-in-law? That, I'd like to see. Aside from the fact that her grandmother would never approve, Lady Celia hates you." She did indeed. The chit had taken an instant dislike to him when he'd interfered in an impromptu shooting match she'd been participating in with her brother and his friends at a public park. That should have set him on his guard right then. A pity it hadn't. Because even if she didn't despise him and weren't miles above him in rank, she'd never make him a good wife. She was young and indulged, not the sort of female to make do on a Bow Street Runner's salary. But she'll be an heiress once she marries. He gritted his teeth. That only made matters worse. She would assume he was marrying her for her inheritance. So would everyone else. And his pride chafed at that. Dirty bastard. Son of shame. Whoreson. Love-brat. He'd been called them all as a boy. Later, as he'd moved up at Bow Street, those who resented his rapid advancement had called him a baseborn upstart. He wasn't about to add money-grubbing fortune hunter to the list. "Besides," Masters went on, "you may not realize this, since you haven't been around much these past few weeks, but Minerva claims that Celia has her eye on three very eligible potential suitors." Jackson's startled gaze shot to him. Suitors? The word who was on his lips when the door opened and Stoneville entered. The rest of the family followed, leaving Jackson to force a smile and exchange pleasantries as they settled into seats about the table, but his mind kept running over Masters's words. Lady Celia had suitors. Eligible ones. Good-that was good. He needn't worry about himself around her anymore. She was now out of his reach, thank God. Not that she was ever in his reach, but- "Have you got any news?" Stoneville asked. Jackson started. "Yes." He took a steadying breath and forced his mine to the matter at hand.

Would that the structure brave, the manifold music I build, Bidding my organ obey, calling its keys to their work, Claiming each slave of the sound, at a touch, as when Solomon willed Armies of angels that soar, legions of demons that lurk, Man, brute, reptile, fly,—alien of end and of aim, Adverse, each from the other heaven-high, hell-deep removed,— Should rush into sight at once as he named the ineffable Name, And pile him a palace straight, to pleasure the princess he loved! Would it might tarry like his, the beautiful building of mine, This which my keys in a crowd pressed and importuned to raise! Ah, one and all, how they helped, would dispart now and now combine, Zealous to hasten the work, heighten their master his praise! And one would bury his brow with a blind plunge down to hell, Burrow awhile and build, broad on the roots of things, Then up again swim into sight, having based me my palace well, Founded it, fearless of flame, flat on the nether springs. And another would mount and march, like the excellent minion he was, Ay, another and yet another, one crowd but with many a crest, Raising my rampired walls of gold as transparent as glass, Eager to do and die, yield each his place to the rest: For higher still and higher (as a runner tips with fire, When a great illumination surprises a festal night— Outlining round and round Rome's dome from space to spire) Up, the pinnacled glory reached, and the pride of my soul was in sight. In sight? Not half! for it seemed, it was certain, to match man's birth, Nature in turn conceived, obeying an impulse as I; And the emulous heaven yearned down, made effort to reach the earth, As the earth had done her best, in my passion, to scale the sky: Novel splendours burst forth, grew familiar and dwelt with mine, Not a point nor peak but found and fixed its wandering star; Meteor-moons, balls of blaze: and they did not pale nor pine, For earth had attained to heaven, there was no more near nor far. Nay more; for there wanted not who walked in the glare and glow, Presences plain in the place; or, fresh from the Protoplast, Furnished for ages to come, when a kindlier wind should blow, Lured now to begin and live, in a house to their liking at last; Or else the wonderful Dead who have passed through the body and gone, But were back once more to breathe in an old world worth their new: What never had been, was now; what was, as it shall be anon;

Standing, balanced precariously on the narrow top of a drainpipe, you had to give a good leap up to grab hold of the narrow ledge, and then swing your whole body up and over. It took some guts, and a cool head for heights. Get it wrong and the fall was a long one, onto concrete. In an attempt to make it harder, the school security officers had put barbed wire all around the lip of the roof to ensure such climbs were “impossible.” (This was probably installed after Ran Fiennes’s escapades onto the dome all those years earlier.) But in actual fact the barbed wire served to help me as a climber. It gave me something else to hold on to. Once on the roof, then came the crux of the climb. Locating the base of the lightning conductor was the easy bit, the tough bit was then committing to it. It held my weight; and it was a great sense of achievement clambering into the lead-lined small bell tower, silhouetted under the moonlight, and carving the initials BG alongside the RF of Ran Fiennes. Small moments like that gave me an identity. I wasn’t just yet another schoolboy, I was fully alive, fully me, using my skills to the max. And in those moments I realized I simply loved adventure. I guess I was discovering that what I was good at was a little off-the-wall, but at the same time recognizing a feeling in the pit of my stomach that said: Way to go, Bear, way to go. My accomplice never made it past the barbed wire, but waited patiently for me at the bottom. He said it had been a thoroughly sickening experience to watch, which in my mind made it even more fun. On the return journey, we safely crossed one college house garden and had silently traversed half of the next one. We were squatting behind a bush in the middle of this housemaster’s lawn, waiting to do the final leg across. The tutor’s light was on, with him burning the midnight oil marking papers probably, when he decided it was time to let his dog out for a pee. The dog smelled us instantly, went bananas, and the tutor started running toward the commotion. Decision time. “Run,” I whispered, and we broke cover together and legged it toward the far side of the garden. Unfortunately, the tutor in question also happened to be the school cross-country instructor, so he was no slouch. He gave chase at once, sprinting after us across the fifty-meter dash. A ten-foot wall was the final obstacle and both of us, powered by adrenaline, leapt up it in one bound. The tutor was a runner but not a climber, and we narrowly avoided his grip and sprinted off into the night. Up a final drainpipe, back into my open bedroom window, and it was mission accomplished. I couldn’t stop smiling all through the next day.

Nick..." She started as his mouth descended to the nest of blond curls. "Nick..." But he did not listen, completely absorbed in her salt-scented female flesh. His breath filled the moist cleft with steamy heat. A moan rose from her throat, and her wrists twisted in his grasp. His tongue searched through the springy curls until he reached the rosy lips hidden beneath. He licked one side of her sex, then the other, the tip of his tongue teasing delicately. His mouth ravished her so gently, his tongue slipping over her melting flesh to find the secret entrance to her body, filling her with silky heat... withdrawing... filling. Lottie went weak all over, her sex pulsing urgently. As he nuzzled and played with her, she tried to angle her body so that he would touch the peak that throbbed so desperately. He seemed not to understand what she wanted, licking all around the sensitive spot but never quite reaching it. "Nick," she whispered, unable to find words for what she wanted. "Please. Please." But he continued to deny her, until she realized he was doing it deliberately. Frustrated beyond bearing, she reached down to his head, and she felt the puff of his brief laugh against her. Immediately his mouth slid away and traveled downward, tasting the damp creases of her knees, moving to the hollows of her ankles. By the time he made his way back to her loins, her entire body was sweltering. His head hovered over the place between her legs again. Lottie held her breath, aware of a hot trickle of moisture from her body. His tongue brushed the peak of her sex in a tentative lap. Lottie could not hold back a wild cry as she arched into his mouth. "No," he murmured against her damp flesh. "Not yet, Lottie. Wait just a little longer." "I can't, can't, oh, don't stop..." She pulled at his dark head frantically, groaning as he feathered his tongue over her once more. Catching her wrists, Nick pulled them over her head and settled his body between her thighs, taking care not to crush her. His shaft was cradled in the hot valley between her legs. His dark blue eyes stared directly into hers as he released her hands. "Leave them there," he said, and she obeyed with a sob. He kissed her breasts, moving from one to the other. With each incendiary swirl of his tongue, she nearly rose off the sheet. His sex slid against her in disciplined thrusts that teased and rubbed and tormented, while his mouth drew hungrily on her nipples. She arched upward with supplicating moans. Stunning pleasure built inside her, gaining intensity... she hovered on the brink, waiting, waiting... oh, please... until the culmination was finally upon her. She cried out in bashful amazement as rich spasms spread from the center of her body. "Yes," he whispered against her taut throat, his hips working gently over hers.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

might put it off and run when they got there, but contrary to popular opinion, beach running is only jolly fun for the first five miles or so. After that, the cute little waves become redundant, the sand reflects the sun up into the eyes blindingly, grains of sand slip annoyingly into the heel of the shoe or flip up on the back of the leg. Fifteen hot miles on a long, flat beach sounds like good sport only to those who haven’t actually done it. Also, the ocean is too infinite; the run seems as if it will never end.

Death Valley is the perfect flesh-grilling device, the Foreman Grill in Mother Nature’s cupboard. It’s a big, shimmering sea of salt ringed by mountains that bottle up the heat and force it right back down on your skull. The average air temperature hovers around 125 degrees, but once the sun rises and begins broiling the desert floor, the ground beneath Scott’s feet would hit a nice, toasty 200 degrees—exactly the temperature you need to slow roast a prime rib. Plus, the air is so dry that by the time you feel thirsty, you could be as good as dead; sweat is sucked so quickly from your body,you can be dangerously dehydrated before it even registers in your throat. Try to conserve water,and you could be a dead man walking. But every July, ninety runners from around the world spend up to sixty straight hours running down the sizzling black ribbon of Highway 190, making sure to stay on the white lines so the soles of their running shoes don’t melt.

He’d figured out the body, so now it was on to the brain. Specifically: How do you make anyone actually want to do any of this stuff? How do you flip the internal switch that changes us all back into the Natural Born Runners we once were? Not just in history, but in our own lifetimes. Remember? Back when you were a kid and you had to be yelled at to slow down? Every game you played, you played at top speed, sprinting like crazy as you kicked cans, freed all, and attacked jungle outposts in your neighbors’ backyards. Half the fun of doing anything was doing it at record pace, making it probably the last time in your life you’d ever be hassled for going too fast.

These fundamental imbalances led them into concentric circles of ever decreasing size: a nautilus shell of their discontent.

The back of her neck smelled like a parakeet’s tummy, sweet hay and fluff.