Olympic Runner Quotes

There was a story going around about the Special Olympics. For the hundred-yard dash, there were nine contestants, all of them so-called physically or mentally disabled. All nine of them assembled at the starting line and, at the sound of the gun, they took off. But one little boy didn't get very far. He stumbled and fell and hurt his knee and began to cry. The other eight children heard the boy crying. They slowed down, turned around, and ran back to him--every one of them ran back to him. The little boy got up, and he and the rest of the runners linked their arms together and joyfully walked to the finish line. They all finished the race at the same time. And when they did, everyone in the stadium stood up and clapped and whistled and cheered for a long, long time. And you know why? Because deep down we know that what matters in this life is more than winning for ourselves. What really matters is helping others win, too, even if it means slowing down and changing our course now and then.

No matter how much long-distance running might suit me, of course there are days when I feel kind of lethargic and don’t want to run. Actually, it happens a lot. On days like that, I try to think of all kinds of plausible excuses to slough it off. Once, I interviewed the Olympic running Toshihiko Seko, just after he retired from running and became manager of the S&B company team. I asked him, “Does a runner at your level ever feel like you’d rather not run today, like you don’t want to run and would rather just sleep in?” He stared at me and then, in a voice that made it abundantly clear how stupid he thought the question was, replied, “Of course. All the time!

ALL HE COULD SEE, IN EVERY DIRECTION, WAS WATER. It was June 23, 1943. Somewhere on the endless expanse of the Pacific Ocean, Army Air Forces bombardier and Olympic runner Louie Zamperini lay across a small raft, drifting westward. Slumped alongside him was a sergeant, one of his plane’s gunners. On a separate raft, tethered to the first, lay another crewman, a gash zigzagging across his forehead. Their bodies, burned by the sun and stained yellow from the raft dye, had winnowed down to skeletons. Sharks glided in lazy loops around them, dragging their backs along the rafts, waiting.

The perfect Librarian is calm, cool, collected, intelligent, multilingual, a crack shot, a martial artist, an Olympic-level runner (at both the sprint and marathon), a good swimmer, an expert thief, and a genius con artist. They can steal a dozen books from a top-security strongbox in the morning, discuss literature all afternoon, have dinner with the cream of society in the evening, and then stay up until midnight dancing, before stealing some more interesting tomes at three a.m. That's what a perfect Librarian would do. In practice, most Librarians would rather spend their time reading a good book.

Your progress as a runner is a frustratingly slow process of small gains. It’s a matter of inching up your mileage and your pace. It’s a matter of learning to celebrate the small gains as if they were Olympic victories. It means paying your dues on the road or the treadmill. It means searching for the limits of your body and demanding that your spirit not give up. It means making the most of what you have. It means making yourself an athlete one workout at a time.

Other runners try to disassociate from fatigue by blasting iPods or imagining the roar of the crowd in Olympic Stadium, but Scott had a simpler method: it’s easy to get outside yourself when you’re thinking about someone else.

He loathed Jimmy Carter, whom he called a “big-toothed cretin.” In 1980, when we were still in Kabul, the U.S. announced it would be boycotting the Olympic Games in Moscow. “Wah wah!” Baba exclaimed with disgust. “Brezhnev is massacring Afghans and all that peanut eater can say is I won’t come swim in your pool.

It was hard-hitting stuff, denouncing ‘foreign despotism’ and warning of ‘a new dark age’ in which ‘insincerity will become a virtue, lies will become truth and silence will become an existential necessity’. Emil

When I first started to run the Jingu Gaien course, Toshihiko Seko was still an active runner and he used this course too. The S&B team used this course every day for training, and over time we naturally grew to know each other by sight. Back then I used to jog there before seven a.m. — when the traffic wasn’t bad, there weren’t as many pedestrians, and the air was relatively clean—and the S&B team members and I would often pass each other and nod a greeting. On rainy days we’d exchange a smile, a guess-we’re-both-havingit-tough kind of smile. I remember two young runners in particular, Taniguchi and Kanei. They were both in their late twenties, both former members of the Waseda University track team, where they’d been standouts in the Hakone relay race. After Seko was named manager of the S&B team, they were expected to be the two young stars of the team. They were the caliber of runner expected to win medals at the Olympics someday, and hard training didn’t faze them. Sadly, though, they were killed in a car accident when the team was training together in Hokkaido in the summer. I’d seen with my own eyes the tough regimen they’d put themselves through, and it was a real shock when I heard the news of their deaths. It hurt me to hear this, and I felt it was a terrible waste. Even now, when I run along Jingu Gaien or Asakasa Gosho, sometimes I remember these other runners. I’ll round a corner and feel like I should see them coming toward me, silently running, their breath white in the morning air. And I always think this: They put up with such strenuous training, and where did their thoughts, their hopes and dreams, disappear to? When people pass away, do their thoughts just vanish?

If you’d like to have more mental clarity, it is suggested by many physicians that you eat healthier foods. In today’s health-conscious society it almost goes without saying, but sometimes we forget these things when it comes time for memorizing the word of God. If you want more mental clarity then it is a good idea to be eating well. But if you’re going to eat well you need to do so for long periods of time before you feel the mental effects. Much like an Olympic runner one needs to be well conditioned in all things. They’re well-conditioned in body but we should be well conditioned in mind. There are many various things that can help us exercise towards a well-conditioned mind. For example cardio exercise in itself helps bring mental clarity. Although all these things may not be necessary to memorize well, they definitely help and therefore have been included in the discussion of step one. For myself, I choose to eat healthy, jog often, and keep a relaxed peaceful state of heart. When we focus on the aspects of a Christian walk which lead to a heart of peace it is easier to have a clear mind. It is not that we should exercise ourselves towards godliness only for the sake of memorizing the Bible. But through the natural course of the Christian walk, as we take our walks seriously and exercise ourselves in the peace of God, clarity of mind will come naturally, and so will memorizing the word of God. In this step we are preparing our minds for memorizing by putting our thoughts to rest. A long stressful day can make it difficult to memorize. So it does good to bring peace back in our minds first. If we maintain the healthy habits and tips stated above it will be easier to follow through with this step as time goes on. Ultimately the first step is to bring your mind to a place of peace. Take a mental rest and let your thoughts dwell on the lord. Meditate for a period of time to wrangle your thoughts and corral them in. A stressed out or overly active mind will keep you from memorizing the word of God.

That legend—and it is more legend than historical fact—inspired a race in 1896 at the first modern Olympic Games over approximately the same route. Only 17 runners participated in that first race. In 2010, 20,000 runners appeared for the 2,500th anniversary celebration.

UNBROKEN, by Laura Hillenbrand. (Random House) An Olympic runner’s story of survival

slid methodically and silently back and forth on the greased runners beneath him. His arms and legs pulled and pushed smoothly, almost easily.

I remember that famous line from Olympic runner Eric Liddell. People asked him why he ran and he said, ‘When I run, I feel His pleasure.’ When I lay my hands on the keyboard, that is exactly how I feel, I feel God’s pleasure. It is what he made me to do.

Run with Endurance Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus. HEBREWS 12:1-2 NLT Running was the first and, for many years, the only event of the ancient Olympic games. So it is no wonder that the New Testament writers use the metaphor to describe the Christian life. The first races were two-hundred-yard sprints. These gradually increased in length as the Olympic games continued to develop. The modern marathon commemorates the legendary run made by a Greek soldier named Pheidippides, who ran from the battlefield outside Marathon, Greece, to Athens to proclaim a single word: victory! Then he collapsed and died. The Christian race lasts a lifetime, with Christ Jesus as our goal, the prize that awaits us at the finish line in heaven. It can’t be run all-out as a sprint or no one would last the course. Though there was one race in the ancient games where the runners wore full armor, most of the time the ancient runners ran naked, stripping away anything that would slow them down. Obviously the writer of Hebrews was familiar with the ancient sport of running when he advised believers to run with endurance the race God set before them. Father; as we run the race You set before us this year, let us run with endurance, not allowing anything to distract us from the goal of Christ-likeness.

We would never consider for a moment paying the team members equally. In the Olympics we usually have some of the world’s fastest runners yet have lost some of the relay races because we could not pass the baton without dropping it! We take it for granted that accountability must be individual; there must be someone to praise for victory and someone to blame for defeat, the individual where “the buck stops.

We would never consider for a moment paying the team members equally. In the Olympics we usually have some of the world’s fastest runners yet have lost some of the relay races because we could not pass the baton without dropping it! We take it for granted that accountability must be individual; there must be someone to praise for victory and someone to blame for defeat, the individual where “the buck stops.” In fact, instead of admiring relationships, we value and admire individual competitiveness, winning out over each other, outdoing each other conversationally, pulling the clever con game, and selling stuff that the customer does not need. We believe in caveat emptor (let the buyer beware), and we justify exploitation with “There’s a sucker born every minute.” We breed mistrust of strangers, but we don’t have any formulas for how to test or build trust. We value our freedom without realizing that this breeds caution and mistrust of each other. When we are taken in by a Ponzi scheme and lose all our money, we don’t blame our culture or our own greed—we blame the regulators who should have caught it and kick ourselves for not getting in on it earlier.

He’d danced around that story about why he’d moved to Terrebonne more smoothly than an Olympic skater on ice.

So what happened? How did we go from leader of the pack to lost and left behind? It’s hard to determine a single cause for any event in this complex world, of course, but forced to choose, the answer is best summed up as follows: $ Sure, plenty of people will throw up excuses about Kenyans having some kind of mutant muscle fiber, but this isn’t about why other people got faster; it’s about why we got slower. And the fact is, American distance running went into a death spiral precisely when cash entered the equation. The Olympics were opened to professionals after the 1984 Games, which meant running-shoe companies could bring the distance-running savages out of the wilderness and onto the payroll reservation. Vigil could smell the apocalypse coming, and he’d tried hard to warn his runners. “There are two goddesses in your heart,” he told them. “The Goddess of Wisdom and the Goddess of Wealth. Everyone thinks they need to get wealth first, and wisdom will come. So they concern themselves with chasing money. But they have it backwards. You have to give your heart to the Goddess of Wisdom, give her all your love and attention, and the Goddess of Wealth will become jealous, and follow you.” Ask nothing from your running, in other words, and you’ll get more than you ever imagined.

The Lost Boys had hardly unpacked by the time they started appearing in local newspaper headlines for their exploits on high school track teams. “Only months after settling in Michigan, two Sudanese refugees are finding that they are among the fastest high school runners in the state,” went the lead of one AP article. Another, in the Lansing State Journal, noted that Abraham Mach, a Lost Boy who had no competitive running experience before arriving at East Lansing High, was the most outstanding performer in the thirteen-to-fourteen age group at the 2001 National AAU Junior Olympic Games, medaling in three events. Mach, who had been living in a Kenyan refugee camp just one year earlier, went on to become an NCAA All-American at Central Michigan in the 800-meters.

Wilma had twenty-one brothers and sisters. She was child number twenty.

Wilma was amazed that she, a sixteen-year-old high school girl, had a chance to be a part of the Olympics

On April 4, 1968, the same day that Dr. Martin Luther King Jr. was killed, her favorite aunt, Matilda Rudolph, died in Clarksville.

The Wilma Rudolph Foundation is still in existence and works with thousands of young people every year.

Emil Zatopek, the only runner to win the 5K, 10K, and marathon in the same Olympics, said, “If you want to run, run a mile. If you want to experience a different life, run a marathon.

Robert A. Freitas Jr.—a pioneering nanotechnology theorist and leading proponent of nanomedicine (reconfiguring our biological systems through engineering on a molecular scale), and author of a book with that title150—has designed robotic replacements for human blood cells that perform hundreds or thousands of times more effectively than their biological counterparts. With Freitas’s respirocytes (robotic red blood cells) a runner could do an Olympic sprint for fifteen minutes without taking a breath.

To live among people who don't think that running is ridiculous, no matter how hard their lives are, but who value running and the opportunity it brings, who revere it, almost. Even if you never become an Olympic champion, or even manage to race abroad, just being an athlete here seems to lift you above the chaos of daily life. It marks you out as one of the special people, who have chosen a path of dedication and commitment. You can see it in the runners' eyes when they talk to you. Even the slowest of the runners talk about their training with an almost religious devotion. [...] Running matters.

Doug Larson, the famous runner and 1924 Olympic Gold Medal winner, said it best 'Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.

A national obsession with a particular sport does not occur in a vacuum. Something lights the match. In the early twentieth century, Finland was a poor, nonindustrialized country where many people worked outdoors and got around on foot and (during the winter) on cross-country skis. These fertile conditions produced Hannes Kolehmainen, who won three gold medals in running events at the 1912 Olympics. Kolehmainen’s triumphs ignited an intense running craze in his home country. Every Finnish boy wanted to be the next Olympic hero. The result was a quarter-century of Finnish dominance of distance running, a dynasty that produced a number of athletes whose performances far surpassed those of the man who’d started it all. Ultimately, the passionate and widespread participation in running that Hannes Kolehmainen inspired had a much stronger impact on the performance of Finland’s top runners than did the conditions of poverty, lack of industrialization, and human-powered transportation that produced the first great Finnish runner. Sociologist

my own all day long. Just as all the other boys joined in the wheelbarrowing – a chaotic tangle of shrieks and skinny limbs – the mayhem came to a halt. Massimo strode down the garden, dressed in a proper goalkeeping outfit, clapping his hands and barking out an authoritative, ‘Right, gather round.’ I’d been trying to get their attention for the last half an hour. It was still a man’s world. But right now, I was glad this particular man with his child-taming abilities was here. He ran through the rules of the splash and score game involving transferring water from one dustbin to another before shooting at the goal. ‘Two teams, you’re the goalie for that one, Nico; I’ll be the other.’ Not for Massimo the ‘Ready, Steady, Go, let’s all enjoy ourselves’ approach. Oh no. He blew a whistle and launched into a stream of team encouragement that made me feel as though he was trying to cheer an Olympic marathon runner to the finish line rather than a gaggle

Every Saturday, heat or cold, rain or shine, Milly would see Avery running up their road, her long blond ponytail swishing in time with her legs, just as the sun was making gemstones out of the fields and the hills and the bales of hay scattered across the landscape. Twiss would still be snoring away upstairs. Years of sleep remedies had failed to subdue her; she still slept like a wild animal and woke like one, too. On warm mornings, Milly would take her cup of tea out to the porch to watch Avery run by. Though she'd never been a runner herself- she didn't like the sensation of breathlessness, or the hard thunk of her heart- she'd loved to watch Twiss run. And Avery was an even better runner than Twiss had been, and certainly more graceful. She'd run first on the Spring Green high school team and then on the university team and now was training to run the marathon in the Olympic trials. In an interview, when a reporter from the 'Gazette' asked her why she ran, Avery said, "Why does anybody do anything?" which had made Milly like Avery even more. Each Saturday morning, after she passed the driveway, Avery would pick up speed in order to crest the upcoming hills. Sometimes she ran with a yellow music player and matching headphones, but most of the time, she ran without them. "Something comes in and something goes out," Avery had added in the interview, as if she'd been playing at being coy but couldn't really play when it came to running. "I'd keep running forever if my legs would let me." "Tell me about the routes you run in Spring Green," the reporter had said. "My favorite is my Saturday route," Avery said. "There's this little purple meadow I pass on my way up into the hills. When I was little, my grandpa used to say it was enchanted. He said if you walked through it, you'd never be the same person again." "Where did he hear the story?" the reporter asked. "I guess he used to know the people who lived in that house," Avery said. "The bird sisters?" the reporter said. "All I know is, when I pass that meadow, suddenly I can run faster," Avery said. "Are you superstitious?" "I visualize the meadow during all of my races, if that's what you mean." "Have you ever walked through it?" "I believe in it too much," Avery said. "Can you be more specific?" the reporter asked. "No," Avery said.

Around this time, a few thousand miles west, in the industrial factory town of Zlín, Czechoslovakia, a gangly, five-foot-eight-inch runner named Emil Zátopek was experimenting with his own breath-restriction techniques. Zátopek never wanted to become a runner. When the management at the shoe factory where he was working elected him for a local race, he tried to refuse. Zátopek told them he was unfit, that he had no interest, that he’d never run in a competition. But he competed anyway and came in second out of 100 contestants. Zátopek saw a brighter future for himself in running, and began to take the sport more seriously. Four years later he broke the Czech national records for the 2,000, 3,000, and 5,000 meters. Zátopek developed his own training methods to give himself an edge. He’d run as fast as he could holding his breath, take a few huffs and puffs and then do it all again. It was an extreme version of Buteyko’s methods, but Zátopek didn’t call it Voluntary Elimination of Deep Breathing. Nobody did. It would become known as hypoventilation training. Hypo, which comes from the Greek for “under” (as in hypodermic needle), is the opposite of hyper, meaning “over.” The concept of hypoventilation training was to breathe less. Over the years, Zátopek’s approach was widely derided and mocked, but he ignored the critics. At the 1952 Olympics, he won gold in the 5,000 and 10,000 meters. On the heels of his success, he decided to compete in the marathon, an event he had neither trained for nor run in his life. He won gold. Zátopek would claim 18 world records, four Olympic golds and a silver over his career. He would later be named the “Greatest Runner of All Time” by Runner’s World magazine. “He does everything wrong but win,” said Larry Snyder, a track coach at Ohio State at the time. —

Riley wasn’t a gambler—nor was he particularly fond of the seedy scene at the track—but he had an Irishman’s passion for beautiful horses. He loved watching them run, their muscles rippling under their shiny coats, the flare of their nostrils as they reached top speed. To Riley, horses were the purest runners on earth, unburdened by human flaws such as vanity and egotism. He hated runners who showed up their opponents with their body language and facial expressions. He hated showmanship. Riley walked Jesse straight up to the rail, where together they spent the entire afternoon just watching the thoroughbreds run race after race. “Don’t talk, Jesse,” he said. “Watch.” And Jesse watched. He watched the horses as they galloped effortlessly down the stretch. He too couldn’t help but admire their form, the way it seemed that all their energy was expended but none wasted. Finally, after the tenth and final race, Riley turned to the boy and asked, “Well, what did you learn today?” “Well,” Jesse said, his hand still clasping the rail, “the way they move—the legs and the whole bodies of the horses that can get the lead and keep it—is like they’re not trying. Like it’s easy. But you know they are trying.” “And what about their faces?” Riley asked, getting to his primary point. “I didn’t see anything on their faces.” “That’s right, Jesse,” Riley said, lifting his bony finger to Jesse’s chest. It was an accusation. “Horses are honest. No animal has ever told a lie. No horse has ever tried to stare another one down. That’s for actors. And that’s what you were doing the other day. Acting. Trying to stare down the other runners. Putting your energy into a determined look on your face instead of putting it into your running.

Frank Shorter, the 1972 Olympic Marathon champion and one of the inspirations for the American running boom of the 1970s, was well-known for doing a lot of his training slowly. “My simple, basic theory involves running very easily—at what I call conversational pace—75–90 percent of the time,” Shorter wrote in his book Olympic Gold: A Runner’s Life and Times (1984).

In 1908 Johnny Hayes won the Olympic marathon in what a spectator at the time described as “the greatest race of the century.” Hayes’s winning time, which set a world record for the marathon, was 2 hours, 55 minutes, and 18 seconds. Today, barely more than a century later, the world record for a marathon is 2 hours, 2 minutes, and 57 seconds—nearly 30 percent faster than Hayes’s record time—and if you’re an eighteen- to thirty-four-year-old male, you aren’t even allowed to enter the Boston Marathon unless you’ve run another marathon in less than 3 hours, 5 minutes. In short, Hayes’s world-record time in 1908 would qualify him for today’s Boston Marathon (which has about thirty thousand runners) but with not a lot to spare. That same 1908 Summer Olympics saw a near disaster

the squishy patter of runners on the sidewalk; the first woody knocks of carbon while picking our oars out of a pile; the sound of spandex sliding against skin; and finally the splat of the boat hull displacing water.

Eric Liddell, the Olympic runner who was portrayed in the movie Chariots of Fire, famously said, "I feel like God made me for a purpose, but he also made me fast! And when I run I feel His pleasure." I started thinking that my ability to hike was a gift and a divine responsibility. The farther I walked, the weaker I felt, the more I relied on my faith, and the more I felt God's presence.

In Ignatian spirituality nothing is hidden away; everything can be opened up as a way of finding God. “God must be found in everything,” as Nadal noted, summarizing Ignatius. When you’re in a job you enjoy, that’s easy. The work itself becomes a way to find God: the emotional, mental, and sometimes physical satisfaction that comes with the labor is a way of experiencing God’s joy and God’s desire to create alongside you. One of the main characters in the 1981 movie Chariots of Fire, about competitors in the 1924 Olympics, is a Scots minister who is also a runner. When asked why he runs, he says, “When I run, I feel [God’s] pleasure.” That’s as good a description as any about living out a vocation. The work itself is pleasurable.

Важно е какво правиш, когато стадионът е пълен с хора. Но е хиляди пъти по-важно какво правиш, когато на стадиона няма никого