Olympic Gold Quotes

We work through this together, remember? No shutting me out. No epic sulks.” “I was figuring I could sulk for Idris in the next Olympics,” Jace said… “You and Alec could go for pair sulking,” said Clary with a smile. “You’d get the gold.

No matter how old you are now. You are never too young or too old for success or going after what you want. Here’s a short list of people who accomplished great things at different ages 1) Helen Keller, at the age of 19 months, became deaf and blind. But that didn’t stop her. She was the first deaf and blind person to earn a Bachelor of Arts degree. 2) Mozart was already competent on keyboard and violin; he composed from the age of 5. 3) Shirley Temple was 6 when she became a movie star on “Bright Eyes.” 4) Anne Frank was 12 when she wrote the diary of Anne Frank. 5) Magnus Carlsen became a chess Grandmaster at the age of 13. 6) Nadia Comăneci was a gymnast from Romania that scored seven perfect 10.0 and won three gold medals at the Olympics at age 14. 7) Tenzin Gyatso was formally recognized as the 14th Dalai Lama in November 1950, at the age of 15. 8) Pele, a soccer superstar, was 17 years old when he won the world cup in 1958 with Brazil. 9) Elvis was a superstar by age 19. 10) John Lennon was 20 years and Paul Mcartney was 18 when the Beatles had their first concert in 1961. 11) Jesse Owens was 22 when he won 4 gold medals in Berlin 1936. 12) Beethoven was a piano virtuoso by age 23 13) Issac Newton wrote Philosophiæ Naturalis Principia Mathematica at age 24 14) Roger Bannister was 25 when he broke the 4 minute mile record 15) Albert Einstein was 26 when he wrote the theory of relativity 16) Lance E. Armstrong was 27 when he won the tour de France 17) Michelangelo created two of the greatest sculptures “David” and “Pieta” by age 28 18) Alexander the Great, by age 29, had created one of the largest empires of the ancient world 19) J.K. Rowling was 30 years old when she finished the first manuscript of Harry Potter 20) Amelia Earhart was 31 years old when she became the first woman to fly solo across the Atlantic Ocean 21) Oprah was 32 when she started her talk show, which has become the highest-rated program of its kind 22) Edmund Hillary was 33 when he became the first man to reach Mount Everest 23) Martin Luther King Jr. was 34 when he wrote the speech “I Have a Dream." 24) Marie Curie was 35 years old when she got nominated for a Nobel Prize in Physics 25) The Wright brothers, Orville (32) and Wilbur (36) invented and built the world's first successful airplane and making the first controlled, powered and sustained heavier-than-air human flight 26) Vincent Van Gogh was 37 when he died virtually unknown, yet his paintings today are worth millions. 27) Neil Armstrong was 38 when he became the first man to set foot on the moon. 28) Mark Twain was 40 when he wrote "The Adventures of Tom Sawyer", and 49 years old when he wrote "Adventures of Huckleberry Finn" 29) Christopher Columbus was 41 when he discovered the Americas 30) Rosa Parks was 42 when she refused to obey the bus driver’s order to give up her seat to make room for a white passenger 31) John F. Kennedy was 43 years old when he became President of the United States 32) Henry Ford Was 45 when the Ford T came out. 33) Suzanne Collins was 46 when she wrote "The Hunger Games" 34) Charles Darwin was 50 years old when his book On the Origin of Species came out. 35) Leonardo Da Vinci was 51 years old when he painted the Mona Lisa. 36) Abraham Lincoln was 52 when he became president. 37) Ray Kroc Was 53 when he bought the McDonalds Franchise and took it to unprecedented levels. 38) Dr. Seuss was 54 when he wrote "The Cat in the Hat". 40) Chesley "Sully" Sullenberger III was 57 years old when he successfully ditched US Airways Flight 1549 in the Hudson River in 2009. All of the 155 passengers aboard the aircraft survived 41) Colonel Harland Sanders was 61 when he started the KFC Franchise 42) J.R.R Tolkien was 62 when the Lord of the Ring books came out 43) Ronald Reagan was 69 when he became President of the US 44) Jack Lalane at age 70 handcuffed, shackled, towed 70 rowboats 45) Nelson Mandela was 76 when he became President

It’s not a question of whether you will hurt, or of how much you will hurt; it’s a question of what you will do, and how well you will do it, while pain has her wanton way with you.

Humility was a cult in my family. I only got it out of my father by accident when he was very old that he had won an Olympic gold medal.

It takes energy to get angry. It eats you up inside. I can't waste my energy like that and expect to get ahead. When they left, it took everything I had in me just to survive. Now I have to stay focused. I've just gotta take care of it myself' Joe Rantz

All were merged into one smoothly working machine; they were, in fact, a poem of motion, a symphony of swinging blades.

Liam cleared his throat again and turned to fully face me. “So, it’s the summer and you’re in Salem, suffering through another boring, hot July, and working part-time at an ice cream parlor. Naturally, you’re completely oblivious to the fact that all of the boys from your high school who visit daily are more interested in you than the thirty-one flavors. You’re focused on school and all your dozens of clubs, because you want to go to a good college and save the world. And just when you think you’re going to die if you have to take another practice SAT, your dad asks if you want to go visit your grandmother in Virginia Beach.” “Yeah?” I leaned my forehead against his chest. “What about you?” “Me?” Liam said, tucking a strand of hair behind my ear. “I’m in Wilmington, suffering through another boring, hot summer, working one last time in Harry’s repair shop before going off to some fancy university—where, I might add, my roommate will be a stuck-up-know-it-all-with-a-heart-of-gold named Charles Carrington Meriwether IV—but he’s not part of this story, not yet.” His fingers curled around my hip, and I could feel him trembling, even as his voice was steady. “To celebrate, Mom decides to take us up to Virginia Beach for a week. We’re only there for a day when I start catching glimpses of this girl with dark hair walking around town, her nose stuck in a book, earbuds in and blasting music. But no matter how hard I try, I never get to talk to her. “Then, as our friend Fate would have it, on our very last day at the beach I spot her. You. I’m in the middle of playing a volleyball game with Harry, but it feels like everyone else disappears. You’re walking toward me, big sunglasses on, wearing this light green dress, and I somehow know that it matches your eyes. And then, because, let’s face it, I’m basically an Olympic god when it comes to sports, I manage to volley the ball right into your face.” “Ouch,” I said with a light laugh. “Sounds painful.” “Well, you can probably guess how I’d react to that situation. I offer to carry you to the lifeguard station, but you look like you want to murder me at just the suggestion. Eventually, thanks to my sparkling charm and wit—and because I’m so pathetic you take pity on me—you let me buy you ice cream. And then you start telling me how you work in an ice cream shop in Salem, and how frustrated you feel that you still have two years before college. And somehow, somehow, I get your e-mail or screen name or maybe, if I’m really lucky, your phone number. Then we talk. I go to college and you go back to Salem, but we talk all the time, about everything, and sometimes we do that stupid thing where we run out of things to say and just stop talking and listen to one another breathing until one of us falls asleep—” “—and Chubs makes fun of you for it,” I added. “Oh, ruthlessly,” he agreed. “And your dad hates me because he thinks I’m corrupting his beautiful, sweet daughter, but still lets me visit from time to time. That’s when you tell me about tutoring a girl named Suzume, who lives a few cities away—” “—but who’s the coolest little girl on the planet,” I manage to squeeze out.

It doesn’t matter how many times you get knocked down,” he told his daughter, Marilynn. “What matters is how many times you get up.

The ability to yield, to bend, to give way, to accommodate, he said, was sometimes a source of strength in men as well as in wood, so long as it was helmed by inner resolve and by principle.

It is hard to make that boat go as fast as you want to. The enemy, of course, is resistance of the water, as you have to displace the amount of water equal to the weight of men and equipment, but that very water is what supports you and that very enemy is your friend. So is life: the very problems you must overcome also support you and make you stronger in overcoming them. —George Yeoman Pocock

Perhaps the seeds of redemption lay not just in perseverance, hard work, and rugged individualism. Perhaps they lay in something more fundamental—the simple notion of everyone pitching in and pulling together.

Harmony, balance, and rhythm. They’re the three things that stay with you your whole life. Without them civilization is out of whack. And that’s why an oarsman, when he goes out in life, he can fight it, he can handle life. That’s what he gets from rowing.

What mattered more than how hard a man rowed was how well everything he did in the boat harmonized with what the other fellows were doing. And a man couldn’t harmonize with his crewmates unless he opened his heart to them. He had to care about his crew.

Sure, I can make a boat,” he said, and then added, quoting the poet Joyce Kilmer, “‘But only God can make a tree.

We may not have sewage, drinking water, and Olympic gold medals, but we do have democracy.

The wood...taught us about survival, about overcoming difficulty, about prevailing over adversity, but it also taught us something about the underlying reason for surviving in the first place. Something about infinite beauty, about undying grace, about things larger and greater than ourselves. About the reasons we were all here.

It has been a wonderful experience to compete in the Olympic Games and to bring home a gold medal. But since I have been a young lad, I have had my eyes on a different prize. You see, each one of us is in a greater race than any I have run in Paris, and this race ends when God gives out the medals.

Physiologists, in fact, have calculated that rowing a two-thousand-meter race—the Olympic standard—takes the same physiological toll as playing two basketball games back-to-back. And it exacts that toll in about six minutes.

Rowing is perhaps the toughest of sports. Once the race starts, there are no time-outs, no substitutions. It calls upon the limits of human endurance. The coach must therefore impart the secrets of the special kind of endurance that comes from mind, heart, and body. —George Yeoman Pocock

It’s a great art, is rowing. It’s the finest art there is. It’s a symphony of motion. And when you’re rowing well, why it’s nearing perfection. And when you near perfection, you’re touching the Divine. It touches the you of yous. Which is your soul.

They were now representatives of something much larger than themselves - a way of life, a shared set of values. Liberty was perhaps the most fundamental of those values. But the things that held them together - trust in each other, mutual respsect, humility, fair play, watching out for one another - those were also part of what America meant to all of them.

If you bake a cupcake, the world has one more cupcake. If you become a circus clown, the world has one more squirt of seltzer down someone's pants. But if you win an Olympic gold medal, the world will not have one more Olympic gold medalist. It will just have you instead of someone else.

If you simply kept your eyes open, it seemed, you just might find something valuable in the most unlikely of places. The trick was to recognize a good thing when you saw it, no matter how odd or worthless it might at first appear, no matter who else might just walk away and leave it behind.

Looking after a very sick child was the Olympics of parenting.

If there was an Olympic sport for worrying, Mom would win the gold and then give it to the silver medalist because she was afraid that they might feel bad for losing.

Disease is surely one of the ways in which we are tried by life and offered the chance to be heroic. Though few of us will win Olympic gold medals or slay dragons, disease can be the spark or gift that allows many of us to live out our personal myths and become heroes.

It was when he tried to talk about 'the boat' that his words began to falter and tears welled up in his eyes...Finally, watching Joe struggle for composure over and over, I realized that 'the boat' was something more than just the shell or its crew. To Joe, it encompassed but transcended both - it was something mysterious and almost beyond definition. It was a shared experience - a singular thing that had unfolded in a golden sliver of time long gone, when nine good-hearted young men strove together, pulled together as one, gave everything they had for one another, bound together forever by pride and respect and love. Joe was crying, at least in part, for the loss of that vanished moment but much more, I think, for the sheer beauty of it.

The challenges they had faced together had taught them humility—the need to subsume their individual egos for the sake of the boat as a whole—and humility was the common gateway through which they were able now to come together and begin to do what they had not been able to do before. •

The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us – that’s where it’s at.

Standing there, watching them, it occurred to me that when Hitler watched Joe and the boys fight their way back from the rear of the field to sweep ahead of Italy and Germany seventy-five years ago, he saw, but did not recognize, heralds of his doom. He could not have known that one day hundreds of thousands of boys just like them, boys who shared their essential natures—decent and unassuming, not privileged or favored by anything in particular, just loyal, committed, and perseverant—would return to Germany dressed in olive drab, hunting him down.

Harmony, balance, and rhythm. They’re the three things that stay with you your whole life. Without them civilization is out of whack. And that’s why an oarsman, when he goes out in life, he can fight it, he can handle life. That’s what he gets from rowing. —George Yeoman Pocock

If there were an Olympics for kidding yourself, I’d take home the gold.

The brutal afternoon workouts left him exhausted and sore but feeling cleansed, as if someone had scrubbed out his soul with a stiff wire brush.

The best defense is a good offense. —DAN GABLE, Olympic gold medalist in wrestling and the most successful coach in history; personal record: 299–6–3, with 182 pins

I gather you yellow-skinned men, despite your triumphs in sewage, drinking water, and Olympic gold medals, still don't have democracy. Some politician on the radio was saying that that's why we Indian are going to beat you: we may not have sewage, drinking water, and Olympic gold medals, but we do have democracy. If I were making a country, I'd get the sewage pipes first, then the democracy, then I'd go about giving pamphlets and statues of Gandhi to other people, but what do I know? I am just a murderer!

The only time you don’t find a four-leaf clover,” he liked to say, “is when you stop looking for one.

Good crews are good blends of personalities: someone to lead the charge, someone to hold something in reserve; someone to pick a fight, someone to make peace; someone to think things through, someone to charge ahead without thinking.

Heinrich Harrer: That's the Olympic gold medal. Not important. Pema Lhaki: This is another great difference between our civilization and yours. You admire the man who pushes his way to the top in any walk of life, while we admire the man who abandons his ego.

He suggested that Joe think of a well-rowed race as a symphony, and himself as just one player in the orchestra. If one fellow in an orchestra was playing out of tune, or playing at a different tempo, the whole piece would naturally be ruined. That’s the way it was with rowing. What mattered more than how hard a man rowed was how well everything he did in the boat harmonized with what the other fellows were doing.

To defeat an adversary who was your equal, maybe even your superior, it wasn’t necessarily enough just to give your all from start to finish. You had to master your opponent mentally. When the critical moment in a close race was upon you, you had to know something he did not—that down in your core you still had something in reserve, something you had not yet shown, something that once revealed would make him doubt himself, make him falter just when it counted the most. Like so much in life, crew was partly about confidence, partly about knowing your own heart.

We must re-create an attractive and caring attitude in our homes and in our worlds. If our children are to approve of themselves, they must see that we approve of ourselves. If we persist in self-disrespect and then ask our children to respect themselves, it is as if we break all their bones and then insist that they win Olympic gold medals for the hundred-yard dash. Outrageous.

In a sport like this—hard work, not much glory, but still popular in every century—well, there must be some beauty which ordinary men can’t see, but extraordinary men do. —George Yeoman Pocock

for him the craft of building a boat was like religion. It wasn’t enough to master the technical details of it. You had to give yourself up to it spiritually; you had to surrender yourself absolutely to it. When you were done and walked away from the boat, you had to feel that you had left a piece of yourself behind in it forever, a bit of your heart.

It makes no sense to compare yourself with others because there will always be better & worse people than you out there. Each person has his own path to make. You are where you are now. Could you reach for the stars & have everything you want? realistically no. You may not win Olympic Gold in London 2012 , or be the CEO of a Fortune 500 company etc but you most definitely have the capacity to make YOUR life as the Masterpiece it could really be. The choice is yours...

Now, if there were an Olympics for misleading, mismanaging and misappropriating then this administration would take the gold, world-records for violations of national and international law. They want another four year term to continue to alienate our allies, spend our children's inheritance and hollow out the economy. We cannot afford another Republican administration.

Well, I did a little research, and I found out that boxers are better for the balls and sperm counts.” “I see,” she replied, fighting the flush that was creeping across her cheeks. “Yeah, the article says it seems to help the swimmers with their mobility, and we want Olympic Gold this time around.

You don’t win an Olympic gold medal with a few weeks of intensive training,” says (Seth) Godin. “There’s no such thing as an overnight opera sensation. Great law firms or design companies don’t spring up overnight…every great company, every great brand, and every great career has been built in exactly the same way: bit by bit, step by step, little by little.” There is no magic solution to success.

The trick would be to find which few of them had the potential for raw power, the nearly superhuman stamina, the indomitable willpower, and the intellectual capacity necessary to master the details of technique. And which of them, coupled improbably with all those other qualities, had the most important one: the ability to disregard his own ambitions, to throw his ego over the gunwales, to leave it swirling in the wake of his shell, and to pull, not just for himself, not just for glory, but for the other boys in the boat.

Every one of them had come from humble origins or been humbled by the ravages of the hard times in which they had grown up. Each in his own way, they had all learned that nothing could be taken for granted in life, that for all their strength and good looks and youth, forces were at work in the world that were greater than they.

Immediately after the race, even as he sat gasping for air in the Husky Clipper while it drifted down the Langer See beyond the finish line, an expansive sense of calm had enveloped him. In the last desperate few hundred meters of the race, in the searing pain and bewildering noise of that final furious sprint, there had come a singular moment when Joe realized with startling clarity that there was nothing more he could do to win the race, beyond what he was already doing. Except for one thing. He could finally abandon all doubt, trust absolutely without reservation that he and the boy in front of him and the boys behind him would all do precisely what they needed to do at precisely the instant they needed to do it. He had known in that instant that there could be no hesitation, no shred of indecision. He had had no choice but to throw himself into each stroke as if he were throwing himself off of a cliff into a void, with unquestioned faith that the others would be there to save him

I want to meddle with an Olympic medal made of silver metal. I want to alchemize it into gold, and use a mixture of science and mysticism to transform losing into winning.

So is life: the very problems you must overcome also support you and make you stronger in overcoming them. —George Yeoman Pocock

Most of the time, I feel like Phelps. At least when I’m not winning Olympic gold medals, which is an all the time thing for me.

Now it came as a searing revelation that his father had not felt safe enough to live by that same simple proposition, that he had kept his heritage hidden painfully away, a secret to be ashamed of, even in America, even from his own beloved son.

You will eat no fried meats,” he began abruptly. “You will eat no pastries, but you will eat plenty of vegetables. You will eat good, substantial, wholesome food—the kind of food your mother makes. You will go to bed at ten o’clock and arise punctually at seven o’clock. You will not smoke or drink or chew. And you will follow this regimen all year round, for as long as you row for me. A man cannot abuse his body for six months and then expect to row the other six months. He must be a total abstainer all year.

The Stadium Have you ever entered an empty stadium? Try it. Stand in the middle of the field and listen. There is nothing less empty than an empty stadium. There is nothing less mute than stands bereft of spectators. At Wembley, shouts from the 1966 World Cup, which England won, still resound, and if you listen very closely you can hear groans from 1953 when England fell to the Hungarians. Montevideo’s Centenario Stadium sighs with nostalgia for the glory days of Uruguayan soccer. Maracanã is still crying over Brazil’s 1950 World Cup defeat. At Bombonera in Buenos Aires, drums boom from half a century ago. From the depths of Azteca Stadium, you can hear the ceremonial chants of the ancient Mexican ball game. The concrete terraces of Camp Nou in Barcelona speak Catalan, and the stands of San Mamés in Bilbao talk in Basque. In Milan, the ghosts of Giuseppe Meazza scores goals that shake the stadium bearing his name. The final match of the 1974 World Cup, won by Germany, is played day after day and night after night at Munich’s Olympic Stadium. King Fahd Stadium in Saudi Arabia has marble and gold boxes and carpeted stands, but it has no memory or much of anything to say.

Friendships born on the field of athletic strife are the real gold of competition. Awards become corroded, friends gather no dust.

We all love to win but how many people love to train?” ~ Mark Spitz (7 Gold medals in the1972 Olympics)   There

The wood, Pocock murmured, taught us about survival, about overcoming difficulty, about prevailing over adversity, but it also taught us something about the underlying reason for surviving in the first place. Something about infinite beauty, about undying grace, about things larger and greater than ourselves. About the reasons we were all here.

Pocock paused and stepped back from the frame of the shell and put his hands on his hips, carefully studying the work he had so far done. He said for him the craft of building a boat was like religion. It wasn’t enough to master the technical details of it. You had to give yourself up to it spiritually; you had to surrender yourself absolutely to it. When you were done and walked away from the boat, you had to feel that you had left a piece of yourself behind in it forever, a bit of your heart. He turned to Joe. “Rowing,” he said, “is like that. And a lot of life is like that too, the parts that really matter anyway. Do you know what I mean, Joe?

Rowing is, in a number of ways, a sport of fundamental paradoxes. For one thing, an eight-oared racing shell—powered by unusually large and physically powerful men or women—is commanded, controlled, and directed by the smallest and least powerful person in the boat. The coxswain (nowadays often a female even in an otherwise male crew) must have the force of character to look men or women twice his or her size in the face, bark orders at them, and be confident that the leviathans will respond instantly and unquestioningly to those orders. It is perhaps the most incongruous relationship in sports.

It wasn’t just the rowing but his crewmates that he had to give himself up to, even if it meant getting his feelings hurt. Pocock paused and looked up at Joe. “If you don’t like some fellow in the boat, Joe, you have to learn to like him. It has to matter to you whether he wins the race, not just whether you do.

I'd won our school science fair in the fourth grade, my "Phases of an Egg" presentation eclipsing the dozen or so baking-soda-and-vinegar volcanoes presented by the rest of our class. I'd taken gold in our town's Junior Olympics when I was ten, and got to stand up on the top of a three-tiered pedestal after placing first in the Fifty Yard Dash. One time when I was fourteen, I'd received a Presidential Physical Fitness certificate from Ronald Reagan, when I logged a record-breaking eighty-two situps in the span of a minute. But nothing compared to the sense of accomplishment I felt - no award, no ribbon, no trophy - no achievement lived up to the unfathomable triumph of having won the heart of Terrence C. Wilmington III.

Neither is necessarily a better or more valuable oarsman than the other; both the long arms and the strong back are assets to the boat. But if they are to row well together, each of these oarsmen must adjust to the needs and capabilities of the other. Each must be prepared to compromise something in the way of optimizing his stroke for the overall benefit of the boat...Only in this way can the capabilities that come with diversity...be turned to advantage rather than disadvantage. p179

I just don’t understand why you don’t get angry.” Joe continued to stare ahead through the windshield. “It takes energy to get angry. It eats you up inside. I can’t waste my energy like that and expect to get ahead. When they left, it took everything I had in me just to survive. Now I have to stay focused. I’ve just gotta take care of it myself.

To be successful in an area, you have to respect the people who are successful in that area, or you are disrespecting the very thing that you want to become.

The trick was to recognize a good thing when you saw it, no matter how odd or worthless it might at first appear, no matter who else might just walk away and leave it behind.

I have since been awarded the freedom of the City. I am going to have to find out what that entitles me to, but I believe I might be able to drive sheep through the city centre.

Gentlemen, you don't have enough talent to win on talent alone.

He was too much the gentleman to be vindictive, but he was now entirely confident:

A good shell has to have life and resiliency to get in harmony with the swing of the crew.

I always believed. And when you do that, life can get unbelievable.

Rowing is like a beautiful duck. On the surface it is all grace, but underneath the bastard’s paddling like mad!

Morgan won her first Olympic medal, a gold, with the American team. The team beat Japan, 2–1, in a match watched by nearly 80,300 people—the largest soccer crowd in Olympic history.

And he came to understand how those almost mystical bonds of trust and affection, if nurtured correctly, might lift a crew above the ordinary sphere, transport it to a place where nine boys somehow became one thing - a thing that could not quite be defined, a thing that was so in tune with the water and the earth and the sky above that, as they rowed, effort was replaced by ecstasy. It was a rare thing, a sacred thing, a thing devoutly to be hoped for. p 48

The challenges they had faced together had taught them humility—the need to subsume their individual egos for the sake of the boat as a whole—and humility was the common gateway through which they were able now to come together and begin to do what they had not been able to do before.

He shakes his head. His dark messy hair has a few curls in it today.It's quite breathtaking,really.If there were an Olympics competition in hair, St. Clair would totally win,hands down. Ten-point-oh.Gold medal.

Johnny was the apple of his eye, and he wanted more than anything for his son to become an oarsman. Johnny, in turn, wanted nothing more than to meet his father’s often very high expectations, whatever they might be. And Johnny hadn’t let him down so far. He was unusually bright, accomplished, and ambitious, and he had graduated

You had to master your opponent mentally. When the critical moment in a close race was upon you, you had to know something he did not—that down in your core you still had something in reserve, something you had not yet shown, something that once revealed would make him doubt himself, make him falter just when it counted the most.

Good crews are good blends of personalities: someone to lead the charge, someone to hold something in reserve; someone to pick a fight, someone to make peace; someone to think things through, someone to charge ahead without thinking. Somehow all this must mesh. That’s the steepest challenge. Even after the right mixture is found, each man or woman in the boat must recognize his or her place in the fabric of the crew, accept it, and accept the others as they are. It is an exquisite thing when it all comes together in just the right way. The intense bonding and the sense of exhilaration that results from it are what many oarsmen row for, far more than for trophies or accolades. But it takes young men or women of extraordinary character as well as extraordinary physical ability to pull it off.

Even as rowers must subsume their often fierce sense of independence and self-reliance, at the same time they must hold true to their individuality, their unique capabilities as oarsmen or oarswomen or, for that matter, as human beings. p 179

The common denominator in all these conditions—whether in the lungs, the muscles, or the bones—is overwhelming pain. And that is perhaps the first and most fundamental thing that all novice oarsmen must learn about competitive rowing in the upper echelons of the sport: that pain is part and parcel of the deal. It’s not a question of whether you will hurt, or of how much you will hurt; it’s a question of what you will do, and how well you will do it, while pain has her wanton way with you.

George Pocock learned much about the hearts and souls of young men. He learned to see hope where a boy thought there was no hope, to see skill where skill was obscured by ego or by anxiety. He observed the fragility of confidence and the redemptive power of trust.

They are almost all gone now - the legions of young men who saved the world in the years just before I was born. But that afternoon, standing on the balcony of Haus West, I was swept with gratitude for their goodness and their grace, their humility and their honor, their simple civility and all the things they taught us before they flitted across the evening water and finally vanished into the night.

One of the first admonitions of a good rowing coach, after the fundamentals are over, is “pull your own weight,” and the young oarsman does just that when he finds out that the boat goes better when he does. There is certainly a social implication here. —George Yeoman Pocock

You had to master your opponent mentally. When the critical moment in a close race was upon you, you had to know something he did not—that down in your core you still had something in reserve, something you had not yet shown, something that once revealed would make him doubt himself, make him falter just when it counted the most. Like so much in life, crew was partly about confidence, partly about knowing your own heart.

Every good rowing coach, in his own way, imparts to his men the kind of self-discipline required to achieve the ultimate from mind, heart, and body. Which is why most ex-oarsmen will tell you they learned more fundamentally important lessons in the racing shell than in the classroom.

Years later, as old men, they all remembered the moment. Bobby Moch recalled, “You couldn’t hear anything except for the oars going in the water . . . it’d be a ‘zep’ and that’s all you could hear . . . the oarlocks didn’t even rattle on the release.” They were rowing perfectly, fluidly, mindlessly. They were rowing as if on another plane, as if in a black void among the stars, just as Pocock had said they might. And it was beautiful.

From the moment he stepped in the shell that afternoon, he felt at home. He liked the boys.He didn't know Gordy Adam and Don Hume well, but both made a point of welcoming him. His oldest most reliable shell house friend, Roger Morris, sitting up front in the bow, gave a wave and a shout, Hey Joe I see you finally found the right boat!" His buddies from Grand Coulee Chuck Day and Johnie White were sitting up front too. As he strapped in his shoes and began to lace up, Stub McMillin, his face alight said, This boat is going to fly now boys." Shorty Hunt slapped him on the back and whispered, I got your back Joe!

Food is something I am going to have to face at least three times a day for the rest of my life. And I am not perfect. But one really bad day does not mean that I am hopeless and back at square one with my eating disorder. Olympic ice skaters fall in their quest for the gold. Heisman Trophy winners throw interceptions. Professional singers forget the words. And people with eating disorders sometimes slip back into an old pattern. But all of these individuals just pick themselves back up and do the next right thing. The ice skater makes the next jump. The football player throws the next pass. The singer finishes the song. And I am going to eat breakfast.

In Paul's day, instead of giving gold medals for winning first place in an Olympic event, a crown of olive or laurel leaves was placed on the winner's head. By the time the athlete went home that night, the wreath would already be wilting and falling apart. Think of that. All that energy expended for a wreath that didn't last beyond a day.

The boys in the Clipper had been winnowed down by punishing competition, and in the winnowing a kind of common character had issued forth: they were all skilled, they were all tough, they were all fiercely determined, but they were also all good-hearted. Every one of them had come from humble origins or been humbled by the ravages of the hard times in which they had grown up. Each in his own way, they had all learned that nothing could be taken for granted in life, that for all their strength and good looks and youth, forces were at work in the world that were greater than they. The challenges they had faced together had taught them humility—the need to subsume their individual egos for the sake of the boat as a whole—and humility was the common gateway through which they were able now to come together and begin to do what they had not been able to do before.

On November 15, Will Rogers neatly and characteristically summed up the American attitude toward the prospect of a second French-German conflict with a simple, homespun image. The United States, he said, ought to “just let those two old tomcats whose tails are tied together over the fence alone and try to cure the scratches we got the last time we tried to untie ’em.

The result of all this muscular effort, on both the larger scale and the smaller, is that your body burns calories and consumes oxygen at a rate that is unmatched in almost any other human endeavor. Physiologists, in fact, have calculated that rowing a two-thousand-meter race—the Olympic standard—takes the same physiological toll as playing two basketball games back-to-back. And it exacts that toll in about six minutes.

I think that places, like people, ought to have boundaries. Who ever said that gardening was a public activity, anyway? Gardening, like making love, feels a lot better than it looks. Nobody buys tickets to gardening competitions. There's no such thing as the Gardening Olympics. There is no gold medal in Speed Weeding or Double Digging. Maybe there should be, but I wouldn't compete in a gardening Olympiad for all the compost in China. I go through ungainly contortions when I garden. I squat. I crawl around on my hands and knees. Most of the time I bend over, upended. That angle may be flattering to a Dallas Cowboy cheerleader, but it is not flattering to me.

But the greatest paradox of the sport has to do with the psychological makeup of the people who pull the oars. Great oarsmen and oarswomen are necessarily made of conflicting stuff—of oil and water, fire and earth. On the one hand, they must possess enormous self-confidence, strong egos, and titanic willpower. They must be almost immune to frustration. Nobody who does not believe deeply in himself or herself—in his or her ability to endure hardship and to prevail over adversity—is likely even to attempt something as audacious as competitive rowing at the highest levels. The sport offers so many opportunities for suffering and so few opportunities for glory that only the most tenaciously self-reliant and self-motivated are likely to succeed at it. And yet, at the same time—and this is key—no other sport demands and rewards the complete abandonment of the self the way that rowing does. Great crews may have men or women of exceptional talent or strength; they may have outstanding coxswains or stroke oars or bowmen; but they have no stars. The team effort—the perfectly synchronized flow of muscle, oars, boat, and water; the single, whole, unified, and beautiful symphony that a crew in motion becomes—is all that matters. Not the individual, not the self.

Joseph Goebbels had artfully accomplished what all good propagandists must, convincing the world that their version of reality was reasonable and their opponents’ version biased. In doing that, Goebbels had not only created a compelling vision of the new Germany but also undercut the Nazis’ opponents in the West—whether they were American Jews in New York City or members of Parliament in London or anxious Parisians—making all of them seem shrill, hysterical, and misinformed. As thousands of Americans returned home from the games that fall, many of them felt as one quoted in a German propaganda publication did: “As for this man Hitler. . . . Well I believe we should all like to take him back to America with us and have him organize there just as he has done in Germany.

Pocock paused and stepped back from the frame of the shell and put his hands on his hips, carefully studying the work he had so far done. He said for him the craft of building a boat was like religion. It wasn’t enough to master the technical details of it. You had to give yourself up to it spiritually; you had to surrender yourself absolutely to it. When you were done and walked away from the boat, you had to feel that you had left a piece of yourself behind in it forever, a bit of your heart. He turned to Joe. “Rowing,” he said, “is like that. And a lot of life is like that too, the parts that really matter anyway. Do you know what I mean, Joe?” Joe, a bit nervous, not at all certain that he did, nodded tentatively, went back downstairs, and resumed his sit-ups, trying to work it out.

Standing there watching them, it occurred to me that when Hitler watched Joe and the boys fight their way back from the rear of the field to sweep ahead of Italy and Germany seventy-five years ago, he saw, but did not recognize heralds of his doom. He could not have known that one day hundreds of thousands of boys just like them, boys who shared their essential natures--decent and unassuming, not privileged or favored by anything in particular, just loyal, committed, and perseverant--would return to Germany dressed in olive drab, hunting him down. "They are almost all gone now--the legions of young men who saved the world in the years just before I was born. But that afternoon, standing on the balcony of Haus West, I was swept with gratitude for their goodness and their grace, their humility and their honor, their simple civility and all the things they taught us before they flitted across the evening water and finally vanished into the night.

For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.