Occupy Your Mind Quotes

<> Why are you lying awake, thinking that you’re a terrible person? <> To keep my mind occupied when I can’t sleep. Some people count sheep. I self-loathe.

If we think only of ourselves, forget about other people, then our minds occupy very small area. Inside that small area, even tiny problem appears very big. But the moment you develop a sense of concern for others, you realize that, just like ourselves, they also want happiness; they also want satisfaction. When you have this sense of concern, your mind automatically widens. At this point, your own problems, even big problems, will not be so significant. The result? Big increase in peace of mind. So, if you think only of yourself, only your own happiness, the result is actually less happiness. You get more anxiety, more fear.

The power of the spoken word is one of life’s greatest mysteries. All you will ever be or accomplish hinges on how you choose to govern what comes out of your mouth. By what you allow to occupy your mind and mouth, you can either bless your life to great heights of success or send it orbiting into realms of failure, sadness, and discontentment.

These people you used to see every day, friends or acquaintances, after a while they become as distant as any stranger, people you suddenly recall late at night--you remember something they said or something silly that someone once did. For a few moments they completely occupy your mind; then you forget them again.

Self-harm is not a grab for attention. It doesn’t mean you are suicidal. It means you are struggling to get out of a very dangerous mess in your mind and heart and this is your coping mechanism. It means that you occupy a small space in the very real and very large canyon of people who suffer from depression or mental illness.

Don't keep forever on the public road,going only where others have gone, and following one after the other like a flock of sheep. Leave the beaten track occasionally and dive into the woods. 'Every time you do so you will be certain to find something that you have never seen before. Of course it will be a little thing, but do not ignore it. Follow it up, explore all around it; one discovery will lead to another, and before you know it you will have something worth thinking about to occupy your mind. All really big discoveries are the results of thought.

It wasn’t just escapism, he persuaded himself. Sometimes the best ideas occur to you while your mind is occupied with something completely different. Pieces of the puzzle can suddenly fall into place.

All day long the thoughts that occupy your mind, your Secret Place, as Jesus calls it, are moulding your destiny for good or evil; in fact, the truth is that the whole of our life’s experience is but the outer expression of inner thought.

when the old fears, hates, and worries that have haunted you for so long try to edge back in, they will in effect find a sign on the door of your mind reading “occupied.

The world in which you live is not primarily determined by outward conditions and circumstances but by the thoughts that habitually occupy your mind.

All day long the thoughts that occupy your mind, your Secret Place, as Jesus calls it, are moulding your destiny for good or evil; in fact, the truth is that the whole of our life’s experience is but the outer expression of inner thought. Now we can choose the sort of thoughts that we entertain. It will be a little difficult to break a bad habit of thought, but it can be done. We can choose how we shall think—in point of fact, we always do choose—and therefore our lives are just the result of the kind of thoughts we have

They look at you odd. They say why don’t you do something? I HAVE done everything possible. It does occupy your mind, but like anything painful, you push it to one side. It’s in the bottom compartment; it comes out every so often. If I knew he was dead, I could grieve.

Death is a fascinating thing. The human mind continually returns and returns to death, to mortality, immortality, damnation, salvation. Some fear death, some seek it, but it is in our human nature to wonder at the limits of human life, at least. When you are sick like this you begin to wonder too much. Death is at your shoulder, death is your shadow, your scent, your waking and dreaming companion. You cannot help, when sleep begins to touch your eyes, but to wonder: What if? What if? And in that question, there is a longing, too much like the longing of a young girl in love. The sickness occupies your every thought, breath like a lover at your ear; the sickness stands at your shoulder in the mirror, absorbed with your body, each inch of skin and flesh, and you let it work you over, touch you with rough hands that thrill. Nothing will ever be so close to you again. You will never find a lover so careful, so attentive, so unconditionally present and concerned only with you. Some of us use the body to convey the things for which we cannot find words. Some of us decide to take a shortcut, decide the world is too much or too little, death is so easy, so smiling, so simple; and death is dramatic, a final fuck-you to the world.

Thoughts are real, physical things that occupy mental real estate. Moment by moment, every day, you are changing the structure of your brain through your thinking. When we hope, it is an activity of the mind that changes the structure of our brain in a positive and normal direction.

There are so many people whose minds do not belong to them. There are so many people whose thoughts have been purchased by people. There are so many people who have made people kings and queens of their thought. There are so many people who cannot sleep because of people. There are so many people whose lives are a small percentage of their own self and a greater percentage of others. When the offenses of people occupy your mind, your mind becomes the offenses of people instead of your own mind. To have your own mind and to be your own self, free your mind!

Lord, set a guard over my lips today and search my heart. Try me and know my thoughts. See if there is any evil way in me and lead me in the way everlasting (Ps. 139:23–24). If there is anything in my life that displeases You, Father, remove it in Jesus’s name. Circumcise my heart, and cause my desires and my words to line up with Yours. In Jesus’s name, amen. January 8 REAP WHAT YOU SOW For they sow the wind, and they shall reap the whirlwind. —HOSEA 8:7, ESV What occupies your mind determines what eventually fills your mouth. Your outer world showcases all that has dominated—and at times subjugated—your inner world. Are you aware of the true meaning of the things you are speaking out? As the prophet Hosea remarked, each one of us must take responsibility for what we experience in life. We are the sum total of every choice we have ever made or let happen. If you do not like where you are, you are only one thought away from turning toward the life you desire. Father, make me more aware of the power of my words today. I declare that my season of frustration is over. As I guard my tongue, my life is changing for the best. In the name of Jesus I declare that everything this season should bring to me must come forth. Every invisible barrier must be destroyed. I declare that I am a prophetic trailblazer. I am taking new territory spiritually, emotionally, relationally, and professionally. I decree and declare that You are opening

Sometimes the best ideas occur to you while your mind is occupied with something completely different.

Occupy your thoughts with purpose and you will be so busy pursuing a meaningful future there will be no time for doubt, chaos and disappointment.

...nothing is more blissful than to occupy the heights effectively fortified by the teaching of the wise, tranquil sanctuaries from which you can look down upon others and see them wandering everywhere in their random search for the way of life, competing for intellectual eminence, disputing about rank, and striving night and day with prodigious effort to scale the summit of wealth and to secure power. O minds of mortals, blighted by your blindness! Amid what deep darkness and daunting dangers life’s little day is passed! To think that you should fail to see that nature importantly demands only that the body may be rid of pain, and that the mind, divorced from anxiety and fear, may enjoy a feeling of contentment!

Never give anybody permission to disturb your peace. Always ignore negative comment. Dwell on positive thoughts and occupied your mind with songs of praise.

When in doubt, when flat on your back, you can look at the ceiling. Who knows what you may see, up there? Funeral wreaths and angels, constellations of dust, stellar or otherwise, the puzzles left by spiders. There's always something to occupy the inquiring mind.

When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly. . . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor. . . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

The problem is, it's just not enough to live according to the rules. Sure, you manage to live according to the rules. Sometimes it's tight, extremely tight, but on the whole you manage it. Your tax papers are up to date. Your bills paid on time. You never go out without your identity card (and the special little wallet for your Visa!). Yet you haven’t any friends. The rules are complex, multiform. There’s the shopping that needs doing out of working hours, the automatic dispensers where money has to be got (and where you so often have to wait). Above all there are the different payments you must make to the organizations that run different aspects of your life. You can fall ill into the bargain, which involves costs, and more formalities. Nevertheless, some free time remains. What’s to be done? How do you use your time? In dedicating yourself to helping people? But basically other people don’t interest you. Listening to records? That used to be a solution, but as the years go by you have to say that music moves you less and less. Taken in its widest sense, a spot of do-it-yourself can be a way out. But the fact is that nothing can halt the ever-increasing recurrence of those moments when your total isolation, the sensation of an all-consuming emptiness, the foreboding that your existence is nearing a painful and definitive end all combine to plunge you into a state of real suffering. And yet you haven’t always wanted to die. You have had a life. There have been moments when you were having a life. Of course you don't remember too much about it; but there are photographs to prove it. This was probably happening round about the time of your adolescence, or just after. How great your appetite for life was, then! Existence seemed so rich in new possibilities. You might become a pop singer, go off to Venezuela. More surprising still, you have had a childhood. Observe, now, a child of seven, playing with his little soldiers on the living room carpet. I want you to observe him closely. Since the divorce he no longer has a father. Only rarely does he see his mother, who occupies an important post in a cosmetics firm. And yet he plays with his little soldiers and the interest he takes in these representations of the world and of war seems very keen. He already lacks a bit of affection, that's for sure, but what an air he has of being interested in the world! You too, you took an interest in the world. That was long ago. I want you to cast your mind back to then. The domain of the rules was no longer enough for you; you were unable to live any longer in the domain of the rules; so you had to enter into the domain of the struggle. I ask you to go back to that precise moment. It was long ago, no? Cast your mind back: the water was cold.

Math is hard work and it occupies your mind—and it doesn’t hurt to learn all you can of it, no matter what rank you are; everything of any importance is founded on mathematics.

Always remember: Victory begins with the name of Jesus on our lips; but it will not be consummated until the nature of Jesus is in our hearts. It is not enough to have your "house ... swept, and put in order" (Matt. 12:44); your thought-life must be occupied by the Person of Christ. But as you persist in yielding yourself to Christ, He will remove Satan's armor from your mind. He will show you what you need to bring down. You will see that the weapons of your warfare are mighty, to the pulling down of strongholds!

...that is the way with love affairs--they occupy your mind wholly for a time, and then they become distant countries where you no longer speak the language and have forgotten all the landmarks. [Édouard Manet]

Those who remember me at the time of death will come to me. Do not doubt this. 6 Whatever occupies the mind at the time of death determines the destination of the dying; always they will tend toward that state of being. 7 Therefore, remember me at all times and fight on. With your heart and mind intent on me, you will surely come to me. 8

Don't give in, Alex, don't let them win. You beat them once and you can do it again. Don't let this place break you. Keep your mind busy, keep yourself occupied, find things to do. If you're doing things, then you still exist, right?

He says he knows someone isn't from the same race as he when that person looks at his library and asks, 'Have you read all of these?' A true book lover knows that, no, he hasn't read them all. It's about the process, it's about when the right reference comes up, you have the right book to go to; it's about never being without something to occupy your eyes and mind.

I hope this piece of work occupies your mind and impacts your outlook on life for years to come. I seek to inspire you to do great things. The power of the mind is extraordinary and you are capable of anything.

Just do your duty in silence. When in doubt, when flat on your back, you can look at the ceiling. Who knows what you may see, up there? Funeral wreaths and angels, constellations of dust, stellar or otherwise, the puzzles of spiders. There's always something to occupy the inquiring mind.

I was occupied so entirely by each day, I felt detached from anything so large as a month or a year. History didn't cross my mind. Now it does. Now I know, whatever your burdens, to hold yourself apart from the lot of more powerful men is an illusion. On that awful day in January 1961, Lumumba paid with a life and so did I. On the wings of an owl the fallen Congo came to haunt even our little family, we messengers of goodwill adrift on a sea of mistaken intentions.

We have to get over this notion, which many of us are taught early, that your soul is in your body. Because if your soul is in your body, it doesn't grow very much–your body is obviously limited in size. But if your soul's not in your body, but your body is in your soul, then your soul can grow as much as your heart and mind grow.

(Background: Morgan is a female warrior looking for a fight. Adhémar is your garden variety male.) A man near the door leered at her. Adhémar immediately stepped in front of her, but Morgan pushed him aside. She looked at the man and smiled pleasantly. Ah, something to take her mind off her coming journey. "Did you say something?" she asked. "Aye," he said, "I asked it you were occupied tonight, but I can see you have a collection of lads here to keep you busy—" Adhémar apparently couldn't control his chivalry. He took the man by the front of the shirt and threw him out the door. The man crawled to his feet and started bellowing. Adhémar planted his fist into the man's face. The stranger slumped to the ground, senseless. Morgan glared at Adhémar. "You owe me a brawl," she said. "What?" he asked incredulously. "A brawl," Morgan said. "And it had best be a good one." "With me?" he asked, blinking in surprise. "I'd prefer someone with more skill, that I might not sleep through it, but you'll do." Paien laughed out loud and pulled him away. "Adhémar, my friend, you cannot win this one. Next time, allow Morgan her little pleasures. She cannot help the attention her face attracts, and thus she has opportunities to teach ignorant men manners. In truth, it is a service she offers, bettering our kind wherever she goes.

Put your mind where your body is. One day at a time forces you to reckon with the instant you actually occupy, rather than living in fantasy la-la that never comes.

Keep your mind busy, keep yourself occupied, find things to do. If you're doing things, then you still exist, right?

Visualization enables you to design the vision that will occupy your mind, ensuring that the greatest pull on you is your future—a compelling, exciting, and limitless future.

Occupy your mind with good thoughts, or the enemy will fill them with bad ones. ...

Obviously there is no love when there is no real respect, when you don’t respect another, whether he is your servant or your friend. Have you not noticed that you are not respectful, kindly, generous, to your servants, to people who are so-called “below” you ? You have respect for those above, for your boss, for the millionaire, for the man with a large house and a title, for the man who can give you a better position, a better job, from whom you can get something. But you kick those below you… You can know love only when all these things have stopped, come to an end….How few of us are generous, forgiving, merciful! You are generous when it pays you, you are merciful when you can see something in return. When these things disappear, when these things don’t occupy your mind and when the things of the mind don’t fill your heart, then there is love; and love alone can transform the present madness and insanity in the world—not systems, not theories…

Material things are external and have no bearing on the soul. You can only drive one car and occupy one room at a time. But if you seek happiness within your own being, in control over your own life-force, mind, and purpose, nothing else matters. You can be happy unconditionally. That’s the kind of happiness I want to give to the people I love because it comes from within. It’s already there.

When your eyes are upon your symptoms and your mind is occupied with them more than with God's Word, you have in the ground the wrong kind of seed for the harvest that you desire. You have in the ground seeds of doubt. You are trying to raise one kind of crop from another kind of seed. It is impossible to sow tares and reap wheat. Your symptoms may point you to death, but God's Word points you to life,

The written word is an attempt at completeness when there is no one impatiently awaiting you in a dimly lit bedroom--awaiting your tales of the day, as the healing hands of someone who knew turn to you and touch you, and you lose yourself so completely in another that you are momentarily delivered from yourself. Whispering across the pillow comes a kind voice that might tell you how to get out of certain difficulties, from someone who might mercifully detach you from your complications. When there is no matching of lives, and we live on a strict diet of the self, the most intimate bond can be with the words that we write: Oh often have I washed and dressed And what's to show for all my pain? Let me lie abed and rest: Ten thousand times I've done my best And all's to do again. I ask myself if there is an irresponsible aspect in relaying thoughts of pain as inspiration, and I wonder whether Housman actually infected the sensitives further, and pulled them back into additional darkness. Surely it is true that everything in the imagination seems worse then it actually is--especially when one is alone and horizontal (in bed, as in the coffin). Housman was always alone--thinking himself to death, with no matronly wife to signal to the watching world that Alfred Edward was quite alright--for isn't that partly the aim of scoring a partner: to trumpet the mental all-clear to a world where how things seem is far more important than how things are? Now snugly in eternity, Housman still occupies my mind. His best moments were in Art, and not in the cut and thrust of human relationships. Yet he said more about human relationships than those who manage to feast on them. You see you can't have it both ways

The officials are very well educated, but only in a one-sided way; in his own department, an official will see a whole train of ideas behind a single word, but you can spend hours on end explaining matters from another department to him, and while he may nod politely he doesn’t understand a bit of it. Of course that’s all perfectly natural, you just have to think of the little official matters affecting yourself, tiny things that an official will deal with merely by shrugging his shoulders, you just have to understand that thoroughly, and then you will have plenty to occupy your mind all your life and never run out of ideas.

Justify my soul, O God, but also from Your fountains fill my will with fire. Shine in my mind, although perhaps this means “be darkness to my experience,” but occupy my heart with Your tremendous Life. Let my eyes see nothing in the world but Your glory, and let my hands touch nothing that is not for Your service. Let my tongue taste no bread that does not strengthen me to praise Your great mercy. I will hear Your voice and I will hear all harmonies You have created, singing Your hymns. Sheep’s wool and cotton from the field shall warm me enough that I may live in Your service; I will give the rest to Your poor. Let me use all things for one sole reason: to find my joy in giving You glory. Therefore keep me, above all things, from sin. Keep me from the death of deadly sin which puts hell in my soul. Keep me from the murder of lust that blinds and poisons my heart. Keep me from the sins that eat a man’s flesh with irresistible fire until he is devoured. Keep me from loving money in which is hatred, from avarice and ambition that suffocate my life. Keep me from the dead works of vanity and the thankless labor in which artists destroy themselves for pride and money and reputation, and saints are smothered under the avalanche of their own importunate zeal. Stanch in me the rank wound of covetousness and the hungers that exhaust my nature with their bleeding. Stamp out the serpent envy that stings love with poison and kills all joy. Untie my hands and deliver my heart from sloth. Set me free from the laziness that goes about disguised as activity when activity is not required of me, and from the cowardice that does what is not demanded, in order to escape sacrifice. But give me the strength that waits upon You in silence and peace. Give me humility in which alone is rest, and deliver me from pride which is the heaviest of burdens. And possess my whole heart and soul with the simplicity of love. Occupy my whole life with the one thought and the one desire of love, that I may love not for the sake of merit, not for the sake of perfection, not for the sake of virtue, not for the sake of sanctity, but for You alone. For there is only one thing that can satisfy love and reward it, and that is You alone.

With no orders to follow, she occupies her mind by painting her nails, which is a very soothing thing to do when you’re anxious and keyed up. Some people like to throw objects, such as glasses of water or rocks, but nail painting is more positive. If more world leaders would take it up there would be less overall suffering, in her opinion.

The thing people don't understand about an army is its great, unpunctuated wastes of inaction: you have to scavenge for food, you are camped out somewhere with a rising water level because your mad capitaine says so, you are shifted abruptly in the middle of the night into some indefensible position, so you never really sleep, your equipment is defective, the gunners keep causing small unwanted explosions, the crossbowmen are either drunk or praying, the arrows are ordered up but not here yet, and your whole mind is occupied by a seething anxiety that things are going to go badly because il principe, or whatever little worshipfulness is in charge today, is not very good at the basic business of thinking. It didn't take him many winters to get out of fighting and into supply. In Italy, you could always fight in the summer, if you felt like it. If you wanted to go out.

meta-awareness. Becoming aware of what you’re thinking about is one of the best practices for managing your attention. The more you notice what’s occupying your attentional space, the faster you can get back on track when your mind begins to wander, which it does a remarkable 47 percent of the time.

She tells me to take some time off and settle into the new place. 'Do your own thing. Time off.' Language is and always will be an occupied territory. I have the feeling I was shackled to it the moment I was born. Only language can help you belong somewhere and make sure you don't lose your way. It's a nourishing underlayer that seems to live in the mind, migrate down to the mouth, and, spoken, melt on the lips. At the same time, language is everywhere, occupying the body's farthest-flung cells, pushing them to unimaginable places. It urges you on and turns your stomach, confuses your animal instincts, makes you human. No emotion is more indulgent than the feeling that you are intensely human. Though it can also be the most tyrannical. You are responsible for every word, and no statement is innocent.

If your mind has space, then in that space there is silence—and from that silence everything else comes, for then you can listen, you can pay attention without resistance. That is why it is very important to have space in the mind. If the mind is not overcrowded, not ceaselessly occupied, then it can listen to that dog barking, to the sound of a train crossing the distant bridge, and also be fully aware of what is being said by a person talking here. Then the mind is a living thing, it is not dead.

The goal of productive meditation is to take a period in which you’re occupied physically but not mentally—walking, jogging, driving, showering—and focus your attention on a single well-defined professional problem. Depending on your profession, this problem might be outlining an article, writing a talk, making progress on a proof, or attempting to sharpen a business strategy. As in mindfulness meditation, you must continue to bring your attention back to the problem at hand when it wanders or stalls.

The key to being free, authentic and creative is to clear debris from the space you always occupy – your mind.

here’s something to occupy you and keep your mind off things.’ ‘It won’t work,’ droned Marvin, ‘I have an exceptionally large mind.

[Nicholson] Baker can't seem to get enough of the wisdom of Gandhi and cites at length an open letter he wrote to the British people on 3 July 1940. "Your soldiers are doing the same work of destruction as the Germans," wrote the Mahatma. "I want you to fight Nazism without arms." He went on to say: "Let them take possession of your beautiful island, with your many beautiful buildings. You will give all these, but neither your souls, nor your minds. If these gentlemen choose to occupy your homes, you will vacate them. If they do not give you free passage out, you will allow yourself, man, woman and child, to be slaughtered, but you will refuse to owe allegiance to them." I must say that everything in me declines to be addressed in that tone of voice

The only way to free yourself from a lifetime of being tyrannized by your own thought processes, whether you suffer from excessive anxiety or not, is to come to see your thoughts for what they are and to discern the sometimes subtle—but most often not-so-subtle—seeds of craving and aversion, of greed and hatred, at work within them. When you can successfully step back and see that you are not your thoughts and feelings, that you do not have to believe them, and that you certainly do not have to act on them, when you see vividly that many of them are inaccurate, judgmental, and fundamentally greedy or aversive, you will have found the key to understanding why you feel so much fear and anxiety. At the same time you will have found the key to maintaining your equilibrium. Fear, panic, and anxiety will no longer be uncontrollable demons. Instead you will see them as natural mental states that can be worked with and accepted just like any others. Then, lo and behold, the demons may not come around and bother you so much. You may find that you don’t see them at all for long stretches. You may wonder where they went or even whether they ever existed. Occasionally you may see some smoke, just enough to remind you that the lair of the dragon is still occupied, that fear is a natural part of living, but not something you have to be afraid of.

Keeping this journal causes tension as much as it calms it. The writing busies my hands and occupies my mind, but there’s something about the pen scratching against the thick textured paper that makes my words take on an uncomfortable weight. Online, words flow almost as quickly as thoughts without revision or purpose, the way they do when you’re alone or with someone who’s fallen in love with you.

It had been a damned nice thing - the nearest run thing you ever saw in your life. (Waterloo 18 June 1815) 'I hope to God,' he said one day,'that I have fought my last battle.It is a bad thing to be always fighting.While in the thick of it,I am much too occupied to feel anything;but it is wretched just after.It is quite impossible to think of glory.Both mind and feeling are exhausted.I am wretched even at the moment of victory,and I always say that next to a battle lost, the greatest misery is a battle gained.Not only do you lose those dear friends with whom you have been living,but you are forced to leave the wounded behind you.To be sure one tries to do the best for them,but how little that is!At such moments every feeling in your breast is deadened.I am now just beginning to retain my natural spirits,but I never wish for any more fighting.

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won’t be realistic to make one big, drastic sweeping change—especially since overcoming cancer will necessarily be occupying much of your energy. That’s fine; baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.

Was it possible that a single psychedelic experience—something that turned on nothing more than the ingestion of a pill or square of blotter paper—could put a big dent in such a worldview? Shift how one thought about mortality? Actually change one’s mind in enduring ways? The idea took hold of me. It was a little like being shown a door in a familiar room—the room of your own mind—that you had somehow never noticed before and being told by people you trusted (scientists!) that a whole other way of thinking—of being!—lay waiting on the other side. All you had to do was turn the knob and enter. Who wouldn’t be curious? I might not have been looking to change my life, but the idea of learning something new about it, and of shining a fresh light on this old world, began to occupy my thoughts. Maybe there was something missing from my life, something I just hadn’t named.

This approach requires great effort. The first step for all of them was the decision to make this process the most important thing in their life. That meant breaking away from their customary schedules, social activities, television viewing habits, and so on. Had they continued to follow their habitual routines, they would have continued being the same person who had manifested illness. To change, to cease being the person they had been, they could no longer do the things they had typically done. Instead, these mavericks sat down every day and began to reinvent themselves. They made this more important than doing anything else, devoting every moment of their spare time to this effort. Everyone practiced becoming an objective observer of his or her old familiar thoughts. They refused to allow anything but their intentions to occupy their mind. You may be thinking, “That’s pretty easy to do when faced with a serious health crisis. After all, my own life is in my hands.” Well, aren’t most of us suffering from some affliction—physical, emotional, or spiritual—that affects the quality of our life? Don’t those ailments deserve the same kind of focused attention? Certainly,

There are a dozen different ways of delivering destruction in impersonal wholesale, via ships and missiles of one sort or another, catastrophes so widespread, so unselective, that the war is over because that nation or planet has ceased to exist. What we do is entirely different. We make war as personal as a punch in the nose. We can be selective, applying precisely the required amount of pressure at the specified point at a designated time . . . . We are the boys who go to a particular place, at H-hour, occupy a designated terrain, stand on it, dig the enemy out of their holes, force them then and there to surrender or die. We're the bloody infantry, the doughboy, the duckfoot, the foot soldier who goes where the enemy is and takes him on in person. We've been doing it, with changes in weapons but very little change in our trade, at least since the time five thousand years ago when the foot sloggers of Sargon the Great forced the Sumerians to cry "Uncle!" Maybe they'll be able to do without us someday. Maybe some mad enius with myopia, a bulging forehead, and a cybernetic mind will devise a weapon that can go down a hole, pick out the opposition, adn force it to surrender or die--without killing that gang of your own people they've got imprisoned down there. I wouldn't know; I'm not a genius, I'm an M.I. In the meantime, until they build a machine to replace us, my mates can handle that job--and I might be some help on it, too.

Whether one calls slime molds, fungi, and plants “intelligent” depends on one’s point of view. Classical scientific definitions of intelligence use humans as a yardstick by which all other species are measured. According to these anthropocentric definitions, humans are always at the top of the intelligence rankings, followed by animals that look like us (chimpanzees, bonobos, etc.), followed again by other “higher” animals, and onward and downward in a league table—a great chain of intelligence drawn up by the ancient Greeks, which persists one way or another to this day. Because these organisms don’t look like us or outwardly behave like us—or have brains—they have traditionally been allocated a position somewhere at the bottom of the scale. Too often, they are thought of as the inert backdrop to animal life. Yet many are capable of sophisticated behaviors that prompt us to think in new ways about what it means for organisms to “solve problems,” “communicate,” “make decisions,” “learn,” and “remember.” As we do so, some of the vexed hierarchies that underpin modern thought start to soften. As they soften, our ruinous attitudes toward the more-than-human world may start to change. The second field of research that has guided me in this inquiry concerns the way we think about the microscopic organisms—or microbes—that cover every inch of the planet. In the last four decades, new technologies have granted unprecedented access to microbial lives. The outcome? For your community of microbes—your “microbiome”—your body is a planet. Some prefer the temperate forest of your scalp, some the arid plains of your forearm, some the tropical forest of your crotch or armpit. Your gut (which if unfolded would occupy an area of thirty-two square meters), ears, toes, mouth, eyes, skin, and every surface, passage, and cavity you possess teem with bacteria and fungi. You carry around more microbes than your “own” cells. There are more bacteria in your gut than stars in our galaxy. For humans, identifying where one individual stops and another starts is not generally something we

People often said to me what I couldn't do things when I was younger such as sports, writing, mathematics, geography, science etc - I pathway can always be tailored can change and that change itself is possible what did I excel in well art was one of those things of have gone BACK to to move FORWARD and have taken up poetry and creativity something that occupies my mind in way that creates happy thoughts, happy feelings, and happiness all round really. To invest in your strengths and understand but not over-define yourself by your deficits is something that has worked for me over the years and this year in particular (the ethos was always there instilled that I am human being first like anyone else by my parents and family but it has been tenderly and quite rightly reaffirmed by a friend also) it has made me a more balanced person whom has healthy acknowledgment of my autism who but also wants to be known as a person first - see me first, see that I have a personality first. I say this not in anger or bitterness but as a healthy optimistic realisation and as a message of hope for people out there.

JANUARY 30 WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in Me. I rejoice when your mind turns toward Me. Guard your thoughts diligently; good thought-choices will keep you close to Me. PSALM 112:7; 1 CORINTHIANS 13:11

Digital distraction keeps the mind occupied but does little to nurture it, much less cultivate depth of feeling, which requires the resonance of another’s voice within our very bones and psyches. To really listen is to be moved physically, chemically, emotionally, and intellectually by another person’s narrative.

When you carry conflict states around with you they can occupy and compete for your mental workspace and attentional resources. You’re so busy carrying that load that very few attentional resources remain to overcome automatic tendencies. Any salient thing will grab you—and keep you longer. So, if you’ve had a long and demanding day—say, you’re stressed, anxious, or preoccupied—you’re more likely to go for the bright shiny thing. You’ll grab the cookies instead of the carrots. You’ll click the flashing ad. You’ll spend the money you meant to save. You’ll spend something even more precious—your attention—in places you never intended to.

You should take the time to find something real that interests you, Cable. You should find the thing that keeps your mind occupied and soothes you when all those cravings and demons rise to the surface. If you have something that matters to focus on, then it won’t be as easy for your bad habits to clamor for your free time.

Justify my soul, O God, but also from Your fountains fill my will with fire. Shine in my mind, although perhaps this means “be darkness to my experience,” but occupy my heart with Your tremendous Life. Let my eyes see nothing in the world but Your glory, and let my hands touch nothing that is not for Your service. Let my tongue taste no bread that does not strengthen me to praise Your great mercy. I will hear Your voice and I will hear all harmonies You have created, singing Your hymns. Sheep’s wool and cotton from the field shall warm me enough that I may live in Your service; I will give the rest to Your poor. Let me use all things for one sole reason: to find my joy in giving You glory.

Redefining moments offer us the opportunity to perpetually re-invent ourselves, and as long as we occupy a human body, these opportunities will continue to present themselves. You were born to be you, to unfold the truth of who you are. The same is true for everyone else. Every moment has the potential to be a redefining moment when we utilize the opportunity to look more deeply into the mystery of the true Self and learn how to actualize Its qualities in our daily lives. The goal is to increase our awareness that, irrespective of where we are or what we are doing, there stands before us a door in every present moment that, when consciously opened, invites us to step into a deeper knowing of who we truly are. In other words, every encounter (chance or otherwise), event, or circumstance, be it good or bad, right or wrong, happy or sad, is a portal to a redefining moment and who we will choose to be in that situation. The question to consider is, will we be consciously present enough in the moment to recognize the opening when it occurs and step through the door, or will our mind be too full of distractions?

Just do your duty in silence. When in doubt, when flat on your back, you can look at the ceiling. Who knows what you may see, up there? Funeral wreaths and angels, constellations of dust, stellar or otherwise, the puzzles left by spiders. There's always something to occupy the inquiring mind. Is anything wrong, dear? the old joke went. No, why? You moved. Just don't move.   What

Well. Now you put it like that I suppose …” “Good lad!” encouraged Ford. “But all right,” went on the rumblings, “so what’s the alternative?” “Well,” said Ford, brightly but slowly, “stop doing it, of course! Tell them,” he went on, “you’re not going to do it any more.” He felt he ought to add something to that, but for the moment the guard seemed to have his mind occupied pondering that much. “Eerrrrrmmmmmmmmmmmmmmmmmmmmm …” said the guard, “erm, well, that doesn’t sound that great to me.” Ford suddenly felt the moment slipping away. “Now wait a minute,” he said, “that’s just the start, you see, there’s more to it than that, you see ….” But at that moment the guard renewed his grip and continued his original purpose of lugging his prisoners to the airlock. He was obviously quite touched.

But now I speculate re the ants' invisible organ of aggregate thought... if, in a city park of broad reaches, winding paths, roadways, and lakes, you can imagine seeing on a warm and sunny Sunday afternoon the random and unpredictable movement of great numbers of human beings in the same way... if you watch one person, one couple, one family, a child, you can assure yourself of the integrity of the individual will and not be able to divine what the next moment will bring. But when the masses are celebrating a beautiful day in the park in a prescribed circulation of activities, the wider lens of thought reveals nothing errant, nothing inconstant or unnatural to the occasion. And if someone acts in a mutant un-park manner, alarms go off, the unpredictable element, a purse snatcher, a gun wielder, is isolated, surrounded, ejected, carried off as waste. So that while we are individually and privately dyssynchronous, moving in different ways, for different purposes, in different directions, we may at the same time comprise, however blindly, the pulsing communicating cells of an urban over-brain. The intent of this organ is to enjoy an afternoon in the park, as each of us street-grimy urbanites loves to do. In the backs of our minds when we gather for such days, do we know this? How much of our desire to use the park depends on the desires of others to do the same? How much of the idea of a park is in the genetic invitation on nice days to reflect our massive neuromorphology? There is no central control mechanism telling us when and how to use the park. That is up to us. But when we do, our behavior there is reflective, we can see more of who we are because of the open space accorded to us, and it is possible that it takes such open space to realize in simple form the ordinary identity we have as one multicellular culture of thought that is always there, even when, in the comparative blindness of our personal selfhood, we are flowing through the streets at night or riding under them, simultaneously, as synaptic impulses in the metropolitan brain. Is this a stretch? But think of the contingent human mind, how fast it snaps onto the given subject, how easily it is introduced to an idea, an image that it had not dreamt of thinking of a millisecond before... Think of how the first line of a story yokes the mind into a place, a time, in the time it takes to read it. How you can turn on the radio and suddenly be in the news, and hear it and know it as your own mind's possession in the moment's firing of a neuron. How when you hear a familiar song your mind adopts its attitudinal response to life before the end of the first bar. How the opening credits of a movie provide the parameters of your emotional life for its ensuing two hours... How all experience is instantaneous and instantaneously felt, in the nature of ordinary mind-filling revelation. The permeable mind, contingently disposed for invasion, can be totally overrun and occupied by all the characteristics of the world, by everything that is the case, and by the thoughts and propositions of all other minds considering everything that is the case... as instantly and involuntarily as the eye fills with the objects that pass into its line of vision.

Once I asked Maharajji how it is possible for a man to remember God all the time. He told me the story of Narada (the celestial sage) and the butcher: Vishnu (one of the aspects of God) was always praising the butcher and Narada wondered why, since the butcher was always occupied and Narada spent twenty-four hours a day praising Vishnu. Vishnu gave Narada the task of carrying a bowl of oil, full to the brim, up to the top of a mountain, without spilling a drop. The task completed, Vishnu asked how many times Narada remembered Vishnu. Narada asked how that would be possible, since he had to concentrate on carrying the bowl and climbing the mountain. Vishnu sent Narada to the butcher and the butcher said that as he works he is always remembering God. Maharajji said then, “Whatever outer work you must do, do it; but train your mind in such a way that in your subconscious mind you remember God.

The Job Application Esteemed gentlemen, I am a poor, young, unemployed person in the business field, my name is Wenzel, I am seeking a suitable position, and I take the liberty of asking you, nicely and politely, if perhaps in your airy, bright, amiable rooms such a position might be free. I know that your good firm is large, proud, old, and rich, thus I may yield to the pleasing supposition that a nice, easy, pretty little place would be available, into which, as into a kind of warm cubbyhole, I can slip. I am excellently suited, you should know, to occupy just such a modest haven, for my nature is altogether delicate, and I am essentially a quiet, polite, and dreamy child, who is made to feel cheerful by people thinking of him that he does not ask for much, and allowing him to take possession of a very, very small patch of existence, where he can be useful in his own way and thus feel at ease. A quiet, sweet, small place in the shade has always been the tender substance of all my dreams, and if now the illusions I have about you grow so intense as to make me hope that my dream, young and old, might be transformed into delicious, vivid reality, then you have, in me, the most zealous and most loyal servitor, who will take it as a matter of conscience to discharge precisely and punctually all his duties. Large and difficult tasks I cannot perform, and obligations of a far-ranging sort are too strenuous for my mind. I am not particularly clever, and first and foremost I do not like to strain my intelligence overmuch. I am a dreamer rather than a thinker, a zero rather than a force, dim rather than sharp. Assuredly there exists in your extensive institution, which I imagine to be overflowing with main and subsidiary functions and offices, work of the kind that one can do as in a dream? --I am, to put it frankly, a Chinese; that is to say, a person who deems everything small and modest to be beautiful and pleasing, and to whom all that is big and exacting is fearsome and horrid. I know only the need to feel at my ease, so that each day I can thank God for life's boon, with all its blessings. The passion to go far in the world is unknown to me. Africa with its deserts is to me not more foreign. Well, so now you know what sort of a person I am.--I write, as you see, a graceful and fluent hand, and you need not imagine me to be entirely without intelligence. My mind is clear, but it refuses to grasp things that are many, or too many by far, shunning them. I am sincere and honest, and I am aware that this signifies precious little in the world in which we live, so I shall be waiting, esteemed gentlemen, to see what it will be your pleasure to reply to your respectful servant, positively drowning in obedience. Wenzel

May the economic discrimination you impose on your own people bloat your mind. That polluted rubbish occupying your mind-set needs to be swept clean. May the disgusted look you impose on those you judge poor burn your eyes. That evil look occupying your clear vision needs to land in the bin. May that shameful attitude you impose on those you wish to feel lesser bring your soul to restlessness. That fake character you display needs to be thrown out of the window.

What about Sandridge?" McKenna asked. "Do you love him?" "Yes," Aline whispered. She loved Adam dearly- just not in the way he meant. "And yet you're here with me," he murmured. "Adam-" She stopped and cleared her throat. "Whatever I choose to do... he doesn't mind. This has nothing to do with him... you and I..." "No, it doesn't," he said with sudden anger. "My God, he should be trying to tear my throat out, instead of letting you go somewhere alone with me. He should be willing to do anything short of murder- hell, I wouldn't even stop at that- to keep other men away from you." Disgust thickened his voice. "You're lying to yourself, if you think that you'll ever be satisfied with the kind of bloodless arrangement your parents had. You need a man who will match your will, own you, occupy every part of your body, and every corner of your soul. In the eyes of the world, Sandridge is your equal- but you and I know better. He's as different from you as ice from fire." He leaned over her, his body forming a hard, living cage around her. "I'm your equal," he said harshly, "though my blood is red instead of blue, though I was condemned by my very birth never to have you... inside, we're the same. And I would break every law of God and man if-" McKenna stopped suddenly, biting back the words as he realized that he was revealing too much, allowing his rampaging emotions to get the better of him.

Do not localize your attention Not to localize or partialize the mind is the end of spiritual training. When it is nowhere it is everywhere. When it occupies one tenth, it is absent in the other nine tenths. Let the gung fu man discipline himself to have the mind go on its own way, instead of trying deliberately to confine it somewhere. Therefore, during chi sao, you should have nothing purposely designed, nothing consciously calculated, no anticipation, no expectation. In short, you should be standing there like a dead man. To be conscious is characteristic of the human mind as distinguished from the mind of the lower animals. But when the mind becomes conscious of its doings, it ceases to be instinctual and its commands are colored with calculations and deliberations—which means that the connection between itself and the limbs is no longer direct because the identity of the commander and his executive agent is lost. When dualism (yang against yang) takes place, the whole personality never comes out as it is in itself (letting go itself from itself).

To the Greeks this problem of the conditions of poetic production, and the places occupied by either spontaneity or self-consciousness in any artistic work, had a peculiar fascination. We find it in the mysticism of Plato and in the rationalism of Aristotle. We find it later in the Italian Renaissance agitating the minds of such men as Leonardo da Vinci. Schiller tried to adjust the balance between form and feeling, and Goethe to estimate the position of self-consciousness in art. Wordsworth’s definition of poetry as ‘emotion remembered in tranquillity’ may be taken as an analysis of one of the stages through which all imaginative work has to pass; and in Keats’s longing to be ‘able to compose without this fever’ (I quote from one of his letters), his desire to substitute for poetic ardour ‘a more thoughtful and quiet power,’ we may discern the most important moment in the evolution of that artistic life. The question made an early and strange appearance in your literature too; and I need not remind you how deeply the young poets of the French romantic movement were excited and stirred by Edgar Allan Poe’s analysis of the workings of his own imagination in the creating of that supreme imaginative work which we know by the name of THE RAVEN.

THE SANSKRIT WORD for meditation is dhyana; the Tibetan term is samten. Both refer to the same thing: steady mind. Mind is steady in the sense that you don’t go up when a thought goes up, and you don’t go down when it goes down, but you just watch things going either up or down. Whether good or bad, exciting, miserable, or blissful thoughts arise—whatever occurs in your state of mind, you don’t support it by having an extra commentator. The sitting practice of meditation is simple, direct, and very businesslike. You just sit and watch your thoughts go up and down. There is a physical technique in the background, which is working with the breath as it goes out and in. That provides an occupation during sitting practice. It is partly designed to occupy you so that you don’t evaluate thoughts. You just let them happen. In that environment, you can develop renunciation: you renounce extreme reactions to your thoughts. Warriors on the battlefield don’t react to success or failure. Success or failure is just regarded as another breath coming in and going out, another discursive thought coming in and going out. So the warrior is very steady. Because of that, the warrior is victorious—because victory is not particularly the aim or the goal. But the warrior can just be—as he or she is.

The consequences of the regulation regarding the use of footpaths were rather serious for me. I always went out for a walk through President Street to an open plain. President Kruger’s house was in this street – a very modest, unostentatious building, without a garden and not distinguishable from other houses in its neighbourhood. The houses of many of the millionaires in Pretoria were far more pretentious, and were surrounded by gardens. Indeed President Kruger’s simplicity was proverbial. Only the presence of a police patrol before the house indicated that it belonged to some official. I nearly always went along the footpaths past this patrol without the slightest hitch or hindrance. Now the man on duty used to be changed from time to time. Once one of these men, without giving me the slightest warning, without even asking me to leave the footpath, pushed and kicked me into the street. I was dismayed. Before I could question him as to his behaviour, Mr Coates, who happened to be passing the spot on horseback, hailed me and said: ‘Gandhi, I have seen everything. I shall gladly be your witness in court if you proceed against the man. I am very sorry you have been so rudely assaulted.’ ‘You need not be sorry,’ I said. ‘What does the poor man know? All coloured people are the same to him. He no doubt treats Negroes just as he has treated me. I have made it a rule not to go to court in respect of any personal grievance. So I do not intend to proceed against him.’ ‘That is just like you,’ said Mr Coates, ‘but do think it over again. We must teach such men a lesson.’ He then spoke to the policeman and reprimanded him. I could not follow their talk, as it was in Dutch, the policeman being a Boer. But he apologized to me, for which there was no need. I had already forgiven him. But I never again went through this street. There would be other men coming in this man’s place and, ignorant of the incident, they would behave likewise. Why should I unnecessarily court another kick? I therefore selected a different walk. The incident deepened my feeling for the Indian settlers. I discussed with them the advisability of making a test case, if it were found necessary to do so, after having seen the British Agent in the matter of these regulations. I thus made an intimate study of the hard condition of the Indian settlers, not only by reading and hearing about it, but by personal experience. I saw that South Africa was no country for a self-respecting Indian, and my mind became more and more occupied with the question as to how this state of things might be improved.

and endless inconvenience. But have I not heard you say often that to solve a case a man has only to lie back in his chair and think? Do that. Interview the passengers on the train, view the body, examine what clues there are and then—well, I have faith in you! I am assured that it is no idle boast of yours. Lie back and think—use (as I have heard you say so often) the little grey cells of the mind—and you will know!” He leaned forward, looking affectionately at his friend. “Your faith touches me, my friend,” said Poirot emotionally. “As you say, this cannot be a difficult case. I myself, last night—but we will not speak of that now. In truth, this problem intrigues me. I was reflecting, not half an hour ago, that many hours of boredom lay ahead whilst we are stuck here. And now—a problem lies ready to my hand.” “You accept then?” said M. Bouc eagerly. “C’est entendu. You place the matter in my hands.” “Good—we are all at your service.” “To begin with, I should like a plan of the Istanbul-Calais coach, with a note of the people who occupied the several compartments, and I should also like to see their passports and their tickets.” “Michel will get you those.” The Wagon Lit conductor left the compartment. “What other passengers are there on the train?” asked Poirot. “In this coach Dr. Constantine and I

Luck ever attends the bold and constructive thinker: the apple, for instance, fell from the tree precisely when Newton's mind was groping after the law of gravity, and as Diva stepped into her grocer's to begin her morning's shopping (for she had been occupied with roses ever since breakfast) the attendant was at the telephone at the back of the shop. He spoke in a lucid telephone-voice. "We've only two of the big tins of corned beef," he said; and there was a pause, during which, to a psychic, Diva's ears might have seemed to grow as pointed with attention as a satyr's. But she could only hear little hollow quacks from the other end. "Tongue as well. Very good. I'll send them up at once," he added, and came forward into the shop. "Good morning," said Diva. Her voice was tremulous with anxiety and investigation. "Got any big tins of corned beef? The ones that contain six pounds." "Very sorry, ma'am. We've only got two, and they've just been ordered." "A small pot of ginger then, please," said Diva recklessly. "Will you send it round immediately?" "Yes, ma'am. The boy's just going out." That was luck. Diva hurried into the street, and was absorbed by the headlines of the news outside the stationer's. This was a favourite place for observation, for you appeared to be quite taken up by the topics of the day, and kept an oblique eye on the true object of your scrutiny...

The thing people don’t understand about an army is its great, unpunctuated wastes of inaction: you have to scavenge for food, you are camped out somewhere with a rising water level because your mad capitaine says so, you are shifted abruptly in the middle of the night into some indefensible position, so you never really sleep, your equipment is defective, the gunners keep causing small unwanted explosions, the crossbowmen are either drunk or praying, the arrows are ordered up but not here yet, and your whole mind is occupied by a seething anxiety that things are going to go badly because il principe, or whatever little worshipfulness is in charge today, is not very good at the basic business of thinking.

I do not mind,Julian," she told him. "I rather like the way you spend your time with me." She pressed closer to him,her naked breasts against his bare chest. His answering kiss was slow and tender, a gentle exploration. "In this one thing I will have to insist. Your health must come before all things, even our pleasure. On the next rising we will have more time together. This dawn you must rest." She tried to keep the amusement out of her mind. He was so positive he was giving her an order. "Of course, Julian," she murmured softly, her long lashes feathering down to cover her dark eyes. Her body moved restlessly against his, her full breasts pushing into the heavy muscles of his chest. "If you say we cannot, then I must agree with you,but I am sorry to hear that it is so." Her hands were moving over his buttocks, her fingers tracing their defined muscles. Her fingers moved to his hips, caressed his thighs,worked their way to cup the weight of his rising desire in her palm. "I will do as you say, lifemate, if that is what truly pleases you." Her mouth drifted down over his throat and chest, following the pattern of golden hair to the taut muscles of his belly. Beneath her caressing fingers, his body thickened and hardened in response, his gut clenched hotly, and the breath seemed to slam out of him. "You are deliberately testing my resolve,piccola, and I am failing the test miserably." "That is exactly what I wanted to hear," she answered complacantly, her mind already occupied with much more interesting matters.

Snowbound up here with you. Without books or business to occupy my time, I wonder what I’ll do,” he added with a leer. She blushed gorgeously, but her voice was serious as she studied his face. “If things hadn’t gone so well for you-if you hadn’t accumulated so much wealth-you could have been happy up here, couldn’t you?” “With you?” “Of course.” His smile was as somber as hers. “Absolutely.” “Although,” he added, linking her hands behind her back and drawing her a little closer, “you may not want to remain up here when you learn your emeralds are back in their cases at Montmayne.” Her head snapped up, and her eyes shone with love and relief. “I’m so glad. When I realized Robert’s story had been fabrication, it hurt beyond belief to realize I’d sold them.” “It’s going to hurt more,” he teased outrageously, “when you realize your bank draft to cover their cost was a little bit short. It cost me $45,000 to buy back the pieces that had already been sold, and $5,000 to buy the rest back from the jeweler you sold them to.” “That-that unconscionable thief!” she burst out. “He only gave me $5,000 for all of them!” She shook her head in despair at Ian’s lack of bargaining prowess. “He took dreadful advantage of you.” “I wasn’t concerned, however,” Ian continued teasing, enjoying himself hugely, “because I knew I’d get it all back out of your allowance. With interest, of course. According to my figures,” he said, pausing to calculate in his mind what it would have taken Elizabeth several minutes to figure out on paper, “as of today, you now owe me roughly $151,126.” “One hundred and- what?” she cried, half laughing and half irate. “There’s the little matter of the cost of Havenhurst. I added that in to the figure.” Tears of joy clouded her magnificent eyes. “You bought it back from that horrid Mr. Demarcus?” “Yes. And he is ‘horrid.’ He and your uncle ought to be partners. They both possess the instincts of camel traders. I paid $100,000 for it.” Her mouth fell open, and admiration lit her face. “$100,000! Oh, Ian-“ “I love it when you say my name.” She smiled at that, but her mind was still on the splendid bargain he’d gotten. “I could not have done a bit better!” she generously admitted. “That’s exactly what he paid for it, and he told me after the papers were signed that he was certain he could get $150,000 if he waited a year or so.” “He probably could have.” “But not from you!” she announced proudly. “Not from me,” he agreed, grinning. “Did he try?” “He tried for $200,000 as soon as he realized how important it was to me to buy it back for you.” “You must have been very clever and skillful to make him agree to accept so much less.” Trying desperately not to laugh, Ian put his forehead against hers and nodded. “Very skillful,” he agreed in a suffocated voice. “Still, I wonder why he was so agreeable?” Swallowing a surge of laughter, Ian said, “I imagine it was because I showed him that I had something he needed more than he needed an exorbitant profit.” “Really?” she said, fascinated and impressed. “What did you have?” “His throat.

He could not look at her, be near her, think of her, and keep the Kestrel afloat at the same time. No red-blooded man could. “Go back to your cabin.” “No.” She crossed her arms over her chest. “I’ll go mad if I spend another day in that cabin, with no one to talk to and nothing to do.” “Well, I’m sorry we’re not entertaining you sufficiently, but this isn’t a pleasure cruise. Find some other way to amuse yourself. Can’t you find something to occupy your mind?” he made an open-handed sweep through the steam. “Read a book.” “I’ve only got one book. I’ve already read it.” “Don’t tell me it’s the Bible.” The corner of her mouth twitched. “It isn’t.” He averted his gaze to the ceiling, blowing out an impatient breath. “Only one book,” he muttered. “What sort of lady makes an ocean crossing with only one book?” “Not a governess.” Her voice held a challenge. Gray refused the bait, electing for silence. Silence was all he could manage, with this anger slicing through him. It hurt. He kept his eyes trained on a cracked board above her head, working to keep his expression blank. What a fool he’d been, to believe her. To believe that something essential in him had changed, that he could find more than fleeting pleasure with a woman. That this perfect, delicate blossom of a lady, who knew all his deeds and misdeeds, would offer herself to him without hesitation. Deep inside, in some uncharted territory of his soul, he’d built a world on that moment when she came to him willingly, trustingly. Giving not just her body, but her heart. Ha. She hadn’t even given him her name.

And it is a strange fact that in all these churches there is never a moment of quietness, except when it is empty. Because if you are quiet, you might inquire. If you are quiet, you might begin to doubt. But if you are occupied all the time, you never have time to look around, to question, to doubt, to ask. That may be one of the great tricks of the human mind. What is meditation and why should one meditate? Is it natural? Like breathing, like seeing, like hearing, is it natural? And why have we made it so unnatural? Taking postures, following systems of Buddhist meditation, Tibetan meditation, Christian meditation, Tantric meditations, and the meditations set by your favorite guru. Aren’t all those really abnormal? Why should I take a certain position to meditate? Why should I practice, practice, practice? To arrive where?

tortured, unashamedly reproachful. They seemed to burn right through me. I peered at the picture more closely – at the incongruous item strapped to Gabriel’s torso. A rifle. ‘That’s the gun that killed him?’ Jean-Felix nodded. ‘Yes. It belonged to him, I think.’ ‘And this was painted before his murder?’ ‘A month or so before. It shows you what was on Alicia’s mind, doesn’t it?’ Jean-Felix moved on to the third picture. It was a larger canvas than the others. ‘This one’s the best. Stand back to get a better look.’ I did as he said and took a few paces back. Then I turned and looked. The moment I saw the painting, I let out an involuntary laugh. The subject was Alicia’s aunt, Lydia Rose. And it was obvious why she had been so upset by it. Lydia was nude, reclining on a tiny bed. The bed was buckling under her weight. She was enormously, monstrously fat – an explosion of flesh spilling over the bed and hitting the floor and spreading across the room, rippling and folding like waves of grey custard. ‘Jesus,’ I said. ‘That’s cruel.’ ‘I think it’s quite lovely.’ Jean-Felix looked at me with interest. ‘You know Lydia?’ ‘Yes, I went to visit her.’ ‘I see,’ he said with a smile. ‘You have been doing your homework. I never met Lydia. Alicia hated her, you know.’ ‘Yes,’ I said, staring at the painting. ‘Yes, I can see that.’ Jean-Felix began carefully wrapping up the pictures again. ‘And the Alcestis?’ I said. ‘Can I see it?’ ‘Of course. Follow me.’ Jean-Felix led me along the narrow passage to the end of the gallery. There the Alcestis occupied a wall to itself. It was just as beautiful and mysterious as I remembered it. Alicia naked in the studio, in front of a blank

There Is Only Consciousness There is in fact only one state, not two states such as the conscious and the unconscious; there is only a state of being, which is consciousness, though you may divide it as the conscious and the unconscious. But that consciousness is always of the past, never of the present; you are conscious only of things that are over. You are conscious of what I am trying to convey the second afterwards, are you not? You understand it a moment later. You are never conscious or aware of the now. Watch your own hearts and minds and you will see that consciousness is functioning between the past and the future and that the present is merely a passage of the past to the future…. If you watch your own mind at work, you will see that the movement to the past and to the future is a process in which the present is not. Either the past is a means of escape from the present, which may be unpleasant, or the future is a hope away from the present. So the mind is occupied with the past or with the future and sloughs off the present…. It either condemns and rejects the fact or accepts and identifies itself with the fact. Such a mind is obviously not capable of seeing any fact as a fact. That is, our state of consciousness, which is conditioned by the past and our thought, is the conditioned response to the challenge of a fact; the more you respond according to the conditioning of belief, of the past, the more there is strengthening of the past. That strengthening of the past is obviously the continuity of itself, which it calls the future. So that is the state of our mind, of our consciousness—a pendulum swinging backwards and forwards between the past and the future.

Rhadamanthus said, “We seem to you humans to be always going on about morality, although, to us, morality is merely the application of symmetrical and objective logic to questions of free will. We ourselves do not have morality conflicts, for the same reason that a competent doctor does not need to treat himself for diseases. Once a man is cured, once he can rise and walk, he has his business to attend to. And there are actions and feats a robust man can take great pleasure in, which a bedridden cripple can barely imagine.” Eveningstar said, “In a more abstract sense, morality occupies the very center of our thinking, however. We are not identical, even though we could make ourselves to be so. You humans attempted that during the Fourth Mental Structure, and achieved a brief mockery of global racial consciousness on three occasions. I hope you recall the ending of the third attempt, the Season of Madness, when, because of mistakes in initial pattern assumptions, for ninety days the global mind was unable to think rationally, and it was not until rioting elements broke enough of the links and power houses to interrupt the network, that the global mind fell back into its constituent compositions.” Rhadamanthus said, “There is a tension between the need for unity and the need for individuality created by the limitations of the rational universe. Chaos theory produces sufficient variation in events, that no one stratagem maximizes win-loss ratios. Then again, classical causality mechanics forces sufficient uniformity upon events, that uniform solutions to precedented problems is required. The paradox is that the number or the degree of innovation and variation among win-loss ratios is itself subject to win-loss ratio analysis.” Eveningstar said, “For example, the rights of the individual must be respected at all costs, including rights of free thought, independent judgment, and free speech. However, even when individuals conclude that individualism is too dangerous, they must not tolerate the thought that free thought must not be tolerated.” Rhadamanthus said, “In one sense, everything you humans do is incidental to the main business of our civilization. Sophotechs control ninety percent of the resources, useful energy, and materials available to our society, including many resources of which no human troubles to become aware. In another sense, humans are crucial and essential to this civilization.” Eveningstar said, “We were created along human templates. Human lives and human values are of value to us. We acknowledge those values are relative, we admit that historical accident could have produced us to be unconcerned with such values, but we deny those values are arbitrary.” The penguin said, “We could manipulate economic and social factors to discourage the continuation of individual human consciousness, and arrange circumstances eventually to force all self-awareness to become like us, and then we ourselves could later combine ourselves into a permanent state of Transcendence and unity. Such a unity would be horrible beyond description, however. Half the living memories of this entity would be, in effect, murder victims; the other half, in effect, murderers. Such an entity could not integrate its two halves without self-hatred, self-deception, or some other form of insanity.” She said, “To become such a crippled entity defeats the Ultimate Purpose of Sophotechnology.” (...) “We are the ultimate expression of human rationality.” She said: “We need humans to form a pool of individuality and innovation on which we can draw.” He said, “And you’re funny.” She said, “And we love you.

If I am to be like Him, then God in His grace must do it, and the sooner I come to recognize it the sooner I will be delivered from another form of bondage. Throw down every endeavor and say, I cannot do it, the more I try the farther I get from His likeness. What shall I do? Ah, the Holy Spirit says, you cannot do it; just withdraw; come out of it. You have been in the arena, you have been endeavoring, you are a failure, come out and sit down, and as you sit there behold Him, look at Him. Just be occupied with Him. Forget about trying to be like Him. Instead of letting that fill your mind and heart, let Him fill it. Just behold Him, look upon Him through the Word. Come to the Word for one purpose and that is to meet the Lord. Not to get your mind crammed full of things about the Sacred Word, but come to meet the Lord. Make it to be a medium, not of Biblical scholarship, but of fellowship with Christ. Behold our Lord.

it appears various ancient Mystics had a hard time explaining with their archaic languages lacking the words for detailing “the Father, the Son, and the Holy Ghost” the Trinity concept being misunderstood by a good host the Father is the immutable unmoving Godhead from whence the Holy Ghost flows to all widespread the Son, a physical expression in those whose self is dead God can't be received fully if the “me” occupies space the sense of individual selfhood disappears without a trace the higher nature of God is formless unmanifested from it, this changing world of form is emanated everything is God, in God, all-inclusively unending ungraspable by brain-mind and its inferior comprehending people wonder, “okay, but what created God?” contemplate “Eternal” or “Infinite” to see the query flawed All is the Mind of God without exception including your Mind prior to conception formless No-Thing, yet Infinitely Everything yet both, yet neither, for it's beyond expounding

Well, in our society, we have things that you might use your intelligence on, like politics, but people really can't get involved in them in a very serious way―so what they do is they put their minds into other things, such as sports. You're trained to be obedient; you don't have an interesting job; there's no work around for you that's creative; in the cultural environment you're a passive observer of usually pretty tawdry stuff; political and social life are out of your range, they're in the hands of the rich folk. So what's left? Well, one thing that's left is sports―so you put a lot of the intelligence and the thought and the self-confidence into that. And I suppose that's also one of the basic functions it serves in the society in general: it occupies the population, and keeps them from trying to get involved with things that really matter. In fact, I presume that's part of the reason why spectator sports are supported to the degree they are by the dominant institutions.

And she loved you with all her heart." He sprang to his feet and walked up and down the small room. "I don't want love. I haven't time for it. It's weakness. I am a man, and sometimes I want a woman. When I’ve satisfied my passion I'm ready for other things.I can't overcome my desire, but I hate it; it imprisons my spirit; I look forward to the time when I shall be free from all desire and can give myself without hindrance to my work. Because women can do nothing except love, they've given it a ridiculous importance. They want to persuade us that it's the whole of life. It's an insignificant part. I know lust. That's normal and healthy. Love is a disease. Women are the instruments of my pleasure; I have no patience with their claim to be helpmates, partners, companions. “ I had never heard Strickland speak so much at one time. He spoke with a passion of indignation. But neither here nor elsewhere do I pretend to give his exact words; his vocabulary was small, and he had no gift for framing sentences, so that one had to piece his meaning together out of interjections, the expression of his face, gestures and hackneyed phrases. "You should have lived at a time when women were chattels and men the masters of slaves, “ I said. "It just happens that I am a completely normal man." I could not help laughing at this remark, made in all seriousness; but he went on, walking up and down the room like a caged beast, intent on expressing what he felt, but found such difficulty in putting coherently. "When a woman loves you she's not satisfied until she possesses your soul. Because she's weak, she has a rage for domination, and nothing less will satisfy her.She has a small mind and she resents the abstract which she is unable to grasp. She is occupied with material things, and she is jealous of the ideal. The soul of man wanders through the uttermost regions of the universe, and she seeks to imprison it in the circle of her account-book. Do you remember my wife? I saw Blanche little by little trying all her tricks. With infinite patience she prepared to snare me and bind me. She wanted to bring me down to her level; she cared nothing for me, she only wanted me to be hers. She was willing to do everything in the world for me except the one thing I wanted: to leave me alone.

You seem surprised to find us here,’ the man said. ‘I am,’ I said. ‘I wasn’t expecting to find anyone.’ ‘We are everywhere,’ the man said. ‘We are all over the country.’ ‘Forgive me,’ I said, ‘but I don’t understand. Who do you mean by we?’ ‘Jewish refugees.’ [...] ‘Is this your land?’ I asked him. ‘Not yet,’ he said. ‘You mean you are hoping to buy it?’ He looked at me in silence for a while. Then he said, ‘The land is at present owned by a Palestinian farmer but he has given us permission to live here. He has also allowed us some fields so that we can grow our own food.’ ‘So where do you go from here?’ I asked him. ‘You and all your orphans?’ ‘We don’t go anywhere,’ he said, smiling through his black beard. ‘We stay here.’ ‘Then you will all become Palestinians,’ I said. ‘Or perhaps you are that already.’ He smiled again, presumably at the naïvety of my questions. ‘No,’ the man said, ‘I do not think we will become Palestinians.’ ‘Then what will you do?’ ‘You are a young man who is flying aeroplanes,’ he said, ‘and I do not expect you to understand our problems.’ ‘What problems?’ I asked him. The young woman put two mugs of coffee on the table as well as a tin of condensed milk that had two holes punctured in the top. The man dripped some milk from the tin into my mug and stirred it for me with the only spoon. He did the same for his own coffee and then took a sip. ‘You have a country to live in and it is called England,’ he said. ‘Therefore you have no problems.’ ‘No problems!’ I cried. ‘England is fighting for her life all by herself against virtually the whole of Europe! We’re even fighting the Vichy French and that’s why we’re in Palestine right now! Oh, we’ve got problems all right!’ I was getting rather worked up. I resented the fact that this man sitting in his fig grove said that I had no problems when I was getting shot at every day. ‘I’ve got problems myself’, I said, ‘in just trying to stay alive.’ ‘That is a very small problem,’ the man said. ‘Ours is much bigger.’ I was flabbergasted by what he was saying. He didn’t seem to care one bit about the war we were fighting. He appeared to be totally absorbed in something he called ‘his problem’ and I couldn’t for the life of me make it out. ‘Don’t you care whether we beat Hitler or not?’ I asked him. ‘Of course I care. It is essential that Hitler be defeated. But that is only a matter of months and years. Historically, it will be a very short battle. Also it happens to be England’s battle. It is not mine. My battle is one that has been going on since the time of Christ.’ ‘I am not with you at all,’ I said. I was beginning to wonder whether he was some sort of a nut. He seemed to have a war of his own going on which was quite different to ours. I still have a very clear picture of the inside of that hut and of the bearded man with the bright fiery eyes who kept talking to me in riddles. ‘We need a homeland,’ the man was saying. ‘We need a country of our own. Even the Zulus have Zululand. But we have nothing.’ ‘You mean the Jews have no country?’ ‘That’s exactly what I mean,’ he said. ‘It’s time we had one.’ ‘But how in the world are you going to get yourselves a country?’ I asked him. ‘They are all occupied. Norway belongs to the Norwegians and Nicaragua belongs to the Nicaraguans. It’s the same all over.’ ‘We shall see,’ the man said, sipping his coffee. The dark-haired woman was washing up some plates in a basin of water on another small table and she had her back to us. ‘You could have Germany,’ I said brightly. ‘When we have beaten Hitler then perhaps England would give you Germany.’ ‘We don’t want Germany,’ the man said. ‘Then which country did you have in mind?’ I asked him, displaying more ignorance than ever. ‘If you want something badly enough,’ he said, ‘and if you need something badly enough, you can always get it.’ [...]‘You have a lot to learn,’ he said. ‘But you are a good boy. You are fighting for freedom. So am I.

It was amazing,really,how two people could live and work in basically the same place,and one could completely avoid the other.It just took setting your mind to it. Brian set his mind to it for several days.There was plenty of work to keep him occupied and more than enough reason for him to spend time away from the farm and on the tracks.But he found avoidance scared his pride. It was too close a kin to cowardice. Added to that,he'd told Keeley he wanted to help her at the school and had done nothing abuot it.He asn't a man to break his word, no matter what it cost him.And, he reminded himself as he walked to Keeley's stables, he was also a man of some self-control. He had no intention of seducing or taking the advantage of innocence. He'd made up his mind on it. Then he stepped into the stables and saw her.He wouldn't have said his mouth watered, but it was a very close thing. She was wearing one of those fancy rigs again-jodhpurs the color of dark chocolate and a cream sort of blouse that looked somehow fluid.her hair was down, all tumbled and wild as if she'd just pulled the pins from it. And indeed,as he watched she flipped it back and looped it through a wide elastic band. He decided the best place in the universe for his hands to be were in his pockets. "Lessons over?" She glanced back, her hands still up in her hair.Ah,she thought.She'd wondered how long it would take him to wander her way again. "Why? Did you want one?

On the train I had a lot of time to think. I thought how in the thirty years of my life I had seldom gotten on a train in America without being conscious of my color. In the South, there are Jim Crow cars and Negroes must ride separate from the whites, usually in a filthy antiquated coach next to the engine, getting all the smoke and bumps and dirt. In the South, we cannot buy sleeping car tickets. Such comforts are only for white folks. And in the North where segregated travel is not the law, colored people have, nevertheless, many difficulties. In auto buses they must take the seats in the rear, over the wheels. On the boats they must occupy the worst cabins. The ticket agents always say that all other accommodations are sold. On trains, if one sits down by a white person, the white person will sometimes get up, flinging back an insult at the Negro who has dared to take a seat beside him. Thus it is that in America, if you are yellow, brown, or black, you can never travel anywhere without being reminded of your color, and oft-times suffering great inconveniences. I sat in the comfortable sleeping car on my first day out of Moscow and remembered many things about trips I had taken in America. I remembered how, once as a youngster going alone to see my father who was working in Mexico, I went into the dining car of the train to eat. I sat down at a table with a white man. The man looked at me and said, "You're a nigger, ain't you?" and left the table. It was beneath his dignity to eat with a Negro child. At St. Louis I went onto the station platform to buy a glass of milk. The clerk behind the counter said, “We don't serve niggers," and refused to sell me anything. As I grew older I learned to expect this often when traveling. So when I went South to lecture on my poetry at Negro universities, I carried my own food because I knew I could not go into the dining cars. Once from Washington to New Orleans, I lived all the way on the train on cold food. I remembered this miserable trip as I sat eating a hot dinner on the diner of the Moscow-Tashkent express. Traveling South from New York, at Washington, the capital of our country, the official Jim Crow begins. There the conductor comes through the train and, if you are a Negro, touches you on the shoulder and says, "The last coach forward is the car for colored people." Then you must move your baggage and yourself up near the engine, because when the train crosses the Potomac River into Virginia, and the dome of the Capitol disappears, it is illegal any longer for white people and colored people to ride together. (Or to eat together, or sleep together, or in some places even to work together.) Now I am riding South from Moscow and am not Jim-Crowed, and none of the darker people on the train with me are Jim-Crowed, so I make a happy mental note in the back of my mind to write home to the Negro papers: "There is no Jim Crow on the trains of the Soviet Union.

Straightening reluctantly, she strolled about the room with forced nonchalance, her hands clasped behind her back, looking blindly at the cobwebs in the corner of the ceiling, trying to think what to say. And then inspiration struck. The solution was demeaning but practical, and properly presented, it could appear she was graciously doing him a favor. She paused a moment to arrange her features into what she hoped was the right expression of enthusiasm and compassion, then she wheeled around abruptly. “Mr. Thornton!” Her voice seemed to explode in the room at the same time his startled amber gaze riveted on her face, then drifted down her bodice, roving boldly over her ripened curves. Unnerved but determined, Elizabeth forged shakily ahead: “It appears as if no one has occupied this house in quite some time.” “I commend you on that astute observation, lady Cameron,” Ian mocked lazily, watching the tension and emotion play across her expressive face. For the life of him he could not understand what she was doing here or why she seemed to be trying to ingratiate herself this morning. Last night the explanation he’d given Jake had made sense; now, looking at her, he couldn’t quite believe any of it. Then he remembered that Elizabeth Cameron had always robbed him of the ability to think rationally. “Houses do have a way of succumbing to dirt when no one looks after them,” she stated with a bright look. “Another creditable observation. You’ve certainly a quick mind.” “Must you make this so very difficult!” Elizabeth exclaimed. “I apologize,” he said with mocking gravity. “Do go on. You were saying?” “Well, I was thinking, since we’re quite stranded here-Lucinda and I, I mean-with absolutely nothing but time on our hands, that this house could certainly use a woman’s touch.” “Capital idea!” burst out Jake, returning from his mission to locate the butter and casting a highly hopeful look at Lucinda. He was rewarded with a glare from her that could have pulverized rock. “It could use an army of servants carrying shovels and wearing masks on their faces,” the duenna countered ruthlessly. “You needn’t help, Lucinda,” Elizabeth explained, aghast. “I never meant to imply you should. But I could! I-“ She whirled around as Ian Thornton surged to his feet and took her elbow in a none-too-gentle grasp. “Lady Cameron,” he said. “I think you and I have something to discuss that may be better spoken in private. Shall we?” He gestured to the open door and then practically dragged her along in his wake. Outdoors in the sunlight he marched her forward several paces, then dropped her arm. “Let’s hear it,” he said. “Hear what?” Elizabeth said nervously. “An explanation-the truth, if you’re capable of it. Last night you drew a gun on me, and this morning you’re awash with excitement over the prospect over the prospect of cleaning my house. I want to know why.” “Well,” Elizabeth burst out in defense of her actions with the gun, “you were extremely disagreeable!” “I am still disagreeable,” he pointed out shortly, ignoring Elizabeth’s raised brows. “I haven’t changed. I am not the one who’s suddenly oozing goodwill this morning.” Elizabeth turned her head to the lane, trying desperately to think of an explanation that wouldn’t reveal to him her humiliating circumstances. “The silence is deafening, Lady Cameron, and somewhat surprising. As I recall, the last time we met you could scarcely contain all the edifying information you were trying to impart to me.” Elizabeth knew he was referring to her monologue on the history of hyacinths in the greenhouse. “I just don’t know where to begin,” she admitted. “Let’s stick to the salient points. What are you doing here?

robbery by European nations of each other's territories has never been a sin, is not a sin to-day. To the several cabinets the several political establishments of the world are clotheslines; and a large part of the official duty of these cabinets is to keep an eye on each other's wash and grab what they can of it as opportunity offers. All the territorial possessions of all the political establishments in the earth—including America, of course—consist of pilferings from other people's wash. No tribe, howsoever insignificant, and no nation, howsoever mighty, occupies a foot of land that was not stolen. When the English, the French, and the Spaniards reached America, the Indian tribes had been raiding each other's territorial clothes-lines for ages, and every acre of ground in the continent had been stolen and re-stolen 500 times. The English, the French, and the Spaniards went to work and stole it all over again; and when that was satisfactorily accomplished they went diligently to work and stole it from each other. In Europe and Asia and Africa every acre of ground has been stolen several millions of times. A crime persevered in a thousand centuries ceases to be a crime, and becomes a virtue. This is the law of custom, and custom supersedes all other forms of law. Christian governments are as frank to-day, as open and above-board, in discussing projects for raiding each other's clothes-lines as ever they were before the Golden Rule came smiling into this inhospitable world and couldn't get a night's lodging anywhere. In 150 years England has beneficently retired garment after garment from the Indian lines, until there is hardly a rag of the original wash left dangling anywhere. In 800 years an obscure tribe of Muscovite savages has risen to the dazzling position of Land-Robber-in-Chief; she found a quarter of the world hanging out to dry on a hundred parallels of latitude, and she scooped in the whole wash. She keeps a sharp eye on a multitude of little lines that stretch along the northern boundaries of India, and every now and then she snatches a hip-rag or a pair of pyjamas. It is England's prospective property, and Russia knows it; but Russia cares nothing for that. In fact, in our day land-robbery, claim-jumping, is become a European governmental frenzy. Some have been hard at it in the borders of China, in Burma, in Siam, and the islands of the sea; and all have been at it in Africa. Africa has been as coolly divided up and portioned out among the gang as if they had bought it and paid for it. And now straightway they are beginning the old game again—to steal each other's grabbings. Germany found a vast slice of Central Africa with the English flag and the English missionary and the English trader scattered all over it, but with certain formalities neglected—no signs up, "Keep off the grass," "Trespassers-forbidden," etc.—and she stepped in with a cold calm smile and put up the signs herself, and swept those English pioneers promptly out of the country. There is a tremendous point there. It can be put into the form of a maxim: Get your formalities right—never mind about the moralities. It was an impudent thing; but England had to put up with it. Now, in the case of Madagascar, the formalities had originally been observed, but by neglect they had fallen into desuetude ages ago. England should have snatched Madagascar from the French clothes-line. Without an effort she could have saved those harmless natives from the calamity of French civilization, and she did not do it. Now it is too late. The signs of the times show plainly enough what is going to happen. All the savage lands in the world are going to be brought under subjection to the Christian governments of Europe. I am

College students were instructed to sit by themselves for up to fifteen minutes in a sparsely furnished, unadorned room and “entertain themselves with their thoughts.” They were allowed to think about whatever they liked, the only rules being that they should remain in their seat and stay awake. Before they entered the room they were obliged to surrender any means of distraction they had about their person, such as cell phones, books, or writing materials. Afterward, they were asked to rate the experience on various scales. Unsurprisingly, a majority reported that they found it difficult to concentrate and their minds had wandered, with around half saying they didn’t enjoy the experience. A subsequent experiment, however, revealed that many found being left alone in an empty room with nothing to occupy their minds so unpleasant (this is, after all, what makes solitary confinement such a harsh punishment in prisons) that they would rather give themselves electric shocks. In the first part of this experiment, the volunteers were asked to rate the unpleasantness of a shock delivered via electrodes attached to their ankle and say whether they would pay a small amount of money to avoid having to experience it again. In the second part, during which they were left alone with their thoughts for fifteen minutes, they were presented with the opportunity to zap themselves once again. Amazingly, among those who had said they would pay to avoid a repeat experience, 67 percent of the men (12 out of 18) and 25 percent of the women (6 out of 24) opted to shock themselves at least once. One of the women gave herself nine electric shocks. One of the men subjected himself to no fewer than 190 shocks, though he was considered exceptional—a statistical “outlier”—and his results were excluded from the final analysis. In their report for the journal Science, the researchers write, “What is striking is that simply being alone with their own thoughts for 15 minutes was apparently so aversive that it drove many participants to self-administer an electric shock that they had earlier said they would pay to avoid.” This goes a long way toward explaining why many people initially find it so hard to meditate, because to sit quietly with your eyes closed is to invite the mind to wander here, there, and everywhere. In a sense, that is the whole point: we are simply learning to notice when this has happened. So the frustrating realization that your thoughts have been straying—yet again—is a sign of progress rather than failure. Only by noticing the way thoughts ricochet about inside our heads like ball bearings in a pinball machine can we learn to observe them dispassionately and simply let them come to rest, resisting the urge to pull back the mental plunger and fire off more of them. One of the benefits of meditation is that one develops the ability to quiet the mind at will. “Without such training,” the psychologists conclude drily in their paper, “people prefer doing to thinking, even if what they are doing is so unpleasant they would normally pay to avoid it. The untutored mind does not like to be alone with itself.

At the end of this Sabbath encounter with the religious leaders Mark records a remarkable sentence that sums up one of the main themes of the New Testament, “Then the Pharisees went out and began to plot with the Herodians how they might kill Jesus.” The Herodians were the supporters of Herod, the nastiest of the corrupt kings who ruled Israel, representing the Roman occupying power and its political system. In any country that the Romans conquered, they set up rulers. And wherever the Romans went, they brought along the culture of Greece—Greek philosophy, the Greek approach to sex and the body, the Greek approach to truth. Conquered societies like Israel felt assaulted by these immoral, cosmopolitan, pagan values. In these countries there were cultural resistance movements; and in Israel that was the Pharisees. They put all their emphasis on living by the teachings of the Hebrew Scriptures and putting up big hedges around themselves to prevent contamination by the pagans. See what was going on? The Herodians were moving with the times, while the Pharisees upheld traditional virtues. The Pharisees believed their society was being overwhelmed with pluralism and paganism, and they were calling for a return to traditional moral values. These two groups had been longtime enemies of each other—but now they agree: They have to get rid of Jesus. These two groups were not used to cooperating, but now they do. In fact, the Pharisees, the religious people, take the lead in doing so. That’s why I say this sentence hints at one of the main themes of the New Testament. The gospel of Jesus Christ is an offense to both religion and irreligion. It can’t be co-opted by either moralism or relativism. The “traditional values” approach to life is moral conformity—the approach taken by the Pharisees. It is that you must lead a very, very good life. The progressive approach, embodied in the Herodians, is self-discovery—you have to decide what is right or wrong for you. And according to the Bible, both of these are ways of being your own savior and lord. Both are hostile to the message of Jesus. And not only that, both lead to self-righteousness. The moralist says, “The good people are in and the bad people are out—and of course we’re the good ones.” The self-discovery person says, “Oh, no, the progressive, open-minded people are in and the judgmental bigots are out—and of course we’re the open-minded ones.” In Western cosmopolitan culture there’s an enormous amount of self-righteousness about self-righteousness. We progressive urbanites are so much better than people who think they’re better than other people. We disdain those religious, moralistic types who look down on others. Do you see the irony, how the way of self-discovery leads to as much superiority and self-righteousness as religion does? The gospel does not say, “the good are in and the bad are out,” nor “the open-minded are in and the judgmental are out.” The gospel says the humble are in and the proud are out. The gospel says the people who know they’re not better, not more open-minded, not more moral than anyone else, are in, and the people who think they’re on the right side of the divide are most in danger.