Obesity Kills Quotes

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Whereas in 2010 obesity and related illnesses killed about 3 million people, terrorists killed a total of 7,697 people across the globe,
Yuval Noah Harari (Homo Deus: A History of Tomorrow)
America today is a "save yourself" society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.
John Piper (Don't Waste Your Life)
Shall I show you the half-dozen other rooms in this hospital where these scenes are repeated? And what of the other hospitals? Printing House Square is small and tame. Even in the private institutions uptown you can see a show just like this: there is nothing as disgusting as an obese cadaver in which all the futile pleasures of many years finally arise to fill it full-blown with stinking rotten gases. The city is burning and under siege. And we are in a war in which everyone is killed and no one is remembered." "What am I supposed to do, then," Peter Lake asked, "if it's like you say?" "Is there someone you love?" "Yes." "A woman?" "Yes." "Then go home to her." "And who will remember her?" "No one. That's just the point. You must take care of all that now.
Mark Helprin (Winter’s Tale)
War is obsolete You are more likely to commit suicide than be killed in conflict Famine is disappearing You are at more risk of obesity than starvation Death is just a technical problem Equality is out – but immortality is in What does our future hold?
Yuval Noah Harari (Homo Deus: ‘An intoxicating brew of science, philosophy and futurism’ Mail on Sunday)
I am fat with love! Husky with ardor! Morbidly obese with devotion! A happy, busy bumblebee of marital enthusiasm. I positively hum around him, fussing and fixing. I have become a strange thing. I have become a wife. I find myself steering the ship of conversations- bulkily, unnaturally- just so I can say his name aloud. I have become a wife, I have become a bore, I have been asked to forfeit my Independent Young Feminist card. I don't care. I balance his checkbook, I trim his hair. I've gotten so retro, at one point I will probably use the word pocketbook, shuffling out the door in my swingy tweed coat, my lips red, on the way to the beauty parlor. Nothing bothers me. Everything seems like it will turn out fine, every bother transformed into an amusing story to be told over dinner. 'So I killed a hobo today, honey...hahahaha! Ah, we have fun
Gillian Flynn (Gone Girl)
Whereas in 2010 obesity and related illnesses killed about 3 million people, terrorists killed a total of 7,697 people across the globe, most of them in developing countries.25 For the average American or European, Coca-Cola poses a far deadlier threat than al-Qaeda. How,
Yuval Noah Harari (Homo Deus: A History of Tomorrow)
For the first time in history, infectious diseases kill fewer people than old age, famine kills fewer people than obesity, and violence kills fewer people than accidents.
Yuval Noah Harari (21 Lessons for the 21st Century)
In 2010 famine and malnutrition combined killed about 1 million people, whereas obesity killed 3 million.
Yuval Noah Harari (Homo Deus: A Brief History of Tomorrow)
Love can die. It's a mysterious thing, the death of love. Sometimes it fades slowly, like a long sunset with amazing and rare color that lasts in the memory forever. Sometimes it becomes obese and dies from its own weight, the density and slowness that come with things grown too large. It is often killed on purpose, by someone who is in love with someone or something else. But the other person, the one still in love, is a loose end, snapping and cracking in the high wind of life passing them by. Life moves so fast it creates a back draft, that leaves things scattered and blowing in its wake. Life, of all things, is alive. It is everywhere and moves beyond speed.
Scott Wolven (Controlled Burn: Stories of Prison, Crime, and Men)
Most humans never enjoyed greater peace or prosperity than they did under the aegis of the liberal order of the early twenty-first century. For the first time in history, infectious diseases kill fewer people than old age, famine kills fewer people than obesity, and violence kills fewer people than accidents.
Yuval Noah Harari (21 Lessons for the 21st Century)
Obesity Kills More Americans Than We Thought.’ This headline, from the health news section of CNN’s website on August 15, 2013, commanded readers’ attention. Accompanying the article is an image of a fat black woman. She is wearing a sleeveless top, revealing the dark, fleshy skin of her arms. A tape measure around her waist is being held together by a pair of delicate white hands reaching out from a white lab coat.
Sabrina Strings (Fearing the Black Body: The Racial Origins of Fat Phobia)
In 2014 more than 2.1 billion people were overweight, compared to 850 million who suffered from malnutrition. Half of humankind is expected to be overweight by 2030.4 In 2010 famine and malnutrition combined killed about 1 million people, whereas obesity killed 3 million.5
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
It is easy sometimes to blame genetics, some obesity gene perhaps. But even if this were true, we’ll still be referring to the machine. Genetics are predispositions. The body is designed as a closed system, physiologically speaking and unless acted upon by an outside or higher force it maintains its functions. It is designed to sustain its own survival. The psychological (self-ordinate command) is essential for this survival because the body also belongs to a self, one that can overfeed it, starve it or kill it as may be. It is also by material urges that you seek to acquire wealth and by self command, suppose what you consider a higher more fulfilling purpose that you choose to give it all away. The hard core truth is that despite some obesity gene, you can starve yourself to death if you want, or perhaps if you feel you have an ulterior higher purpose like an anorexic might, to look thin and beautiful in the eyes of the communal.
Dew Platt (Failure&solitude)
In other words, the FDA is concerned only with acute toxins in food (those chemicals that kill you immediately), not chronic toxins, which kill you slowly by promoting chronic disease.
Robert H. Lustig (Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease)
Whereas in 2010 obesity and related illnesses killed about 3 million people, terrorists killed a total of 7,697 people across the globe, most of them in developing countries.25 For the average American or European, Coca-Cola poses a far deadlier threat than al-Qaeda.
Yuval Noah Harari (Homo Deus: ‘An intoxicating brew of science, philosophy and futurism’ Mail on Sunday)
Indeed, in most countries today overeating has become a far worse problem than famine. In the eighteenth century Marie Antoinette allegedly advised the starving masses that if they ran out of bread, they should just eat cake instead. Today, the poor are following this advice to the letter. Whereas the rich residents of Beverly Hills eat lettuce salad and steamed tofu with quinoa, in the slums and ghettos the poor gorge on Twinkie cakes, Cheetos, hamburgers and pizza. In 2014 more than 2.1 billion people were overweight, compared to 850 million who suffered from malnutrition. Half of humankind is expected to be overweight by 2030.4 In 2010 famine and malnutrition combined killed about 1 million people, whereas obesity killed 3 million.5
Yuval Noah Harari (Homo Deus: A History of Tomorrow)
Obesity research is almost solely funded by the weight-loss industry. Conducting studies is expensive, and government funds don’t even begin to cover them all. Luckily, our good friend the diet industry is there to give millions to studies aiming to prove that fat is killing us, meaning that in turn their sales go through the roof as we all run, terrified, to our nearest weight-loss group.
Megan Jayne Crabbe (Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It)
The Parable of the Cow”: Two cows were discussing the latest nutritional research, which had been done on lions. One cow says to the other, “Did you hear that we’ve been wrong these last 200 years? The latest research shows that eating grass is bad for you and eating meat is good.” So the two cows began eating meat. Shortly afterward, they got sick and they died. One year later, two lions were discussing the latest nutritional research, which was done on cows. One lion said to the other that the latest research showed that eating meat kills you and eating grass is good. So, the two lions started eating grass, and they died. What’s the moral of the story? We are not mice. We are not rats. We are not chimpanzees or spider monkeys. We are human beings, and therefore we should consider only human studies.
Jason Fung (The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (The Code Series Book 1))
Terrorism is mostly theater. It is a strategy of weakness adopted by those who lack access to real power. During the past decade, terrorists killed every year just a few dozen people in the United States. At the same time, obesity and related illnesses killed tens of thousands of Americans annually. For the average American, Coca-Cola and McDonald’s pose a far deadlier threat than al-Qaeda and the Islamic State.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
Some entertainers have tried to make art of coarseness, but in their public crudeness they have merely revealed their own vast senses of personal inferiority. When they heap mud upon themselves and allow their tongues to wag with vulgarity, they expose their belief that they are not worth loving and in fact are unlovable. When we as an audience indulge then in their profanity, we are like the audience at the Roman Colosseum being thrilled as the raging lions kill the unarmed Christians. We not only participate in the humiliation of the entertainers, but we are brought low by sharing in the obscenity. We need to have the courage to say obesity is not funny and vulgarity is not amusing. Insolent children and submissive parents are not the characters we want to admire and emulate. Flippancy and sarcasm are not qualities which we need to include in our daily conversations.
Maya Angelou
Critical Social Justice texts—which form a kind of Gospel of Critical Social Justice—express, with absolute certainty, that all white people are racist, all men are sexist, racism and sexism are systems that can exist and oppress without even a single person with racist or sexist intentions, sex is not biological and exists on a spectrum, language can be literal violence, denial of gender identity is killing people, the wish to remedy disability and obesity is hateful, and everything needs to be decolonized.
Helen Pluckrose (Social (In)justice: Why Many Popular Answers to Important Questions of Race, Gender, and Identity Are Wrong--and How to Know What's Right: A Reader-Friendly Remix of Cynical Theories)
Recently the National Institutes of Health asked the National Research Council and the Institute of Medicine to assess the health of Americans versus the rest of the world. Their findings were shocking. Despite being the richest country with one of the most advanced health-care infrastructures, and despite spending more money on health care per capita than any other country in the world, we have the worst health. We die at an earlier age, have more obesity, heart disease, diabetes, and lead the way in many cancers. Our advances in medicine have limited our cancer deaths but only slightly.
Garth Davis (Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It)
But if sugar is killing all of us, it is killing Black people faster. In the food deserts of many redlined Black communities, where supermarkets are scarce, cheap, sugary processed foods fill the shelves of convenience stores and the bellies of Black shoppers. African Americans are overrepresented in the national figures on obesity; diabetes rates among Black men and women are nearly one and a half times those of white men and women.4 One of the great ironies of sugar’s history in the United States is that the brutal work of the enslaved created an industry whose success in producing unhealthy food for mass consumption has taken its greatest toll on Black communities today.
Nikole Hannah-Jones (The 1619 Project: A New Origin Story)
Consequently, we now have Social Justice texts—forming a kind of Gospel of Social Justice—that express, with absolute certainty, that all white people are racist, all men are sexist, racism and sexism are systems that can exist and oppress absent even a single person with racist or sexist intentions or beliefs (in the usual sense of the terms), sex is not biological and exists on a spectrum, language can be literal violence, denial of gender identity is killing people, the wish to remedy disability and obesity is hateful, and everything needs to be decolonized. That is the reification of the postmodern political principle. This approach distrusts categories and boundaries and seeks to blur them, and is intensely focused on language as a means of creating and perpetuating power imbalances. It exhibits a deep cultural relativism, focuses on marginalized groups, and has little time for universal principles or individual intellectual diversity.
Helen Pluckrose (Cynical Theories: How Activist Scholarship Made Everything about Race, Gender, and Identity—and Why This Harms Everybody)
One of our greatest epidemics today is obesity. It is estimated that more than 500 million people suffer from obesity worldwide today, and that it kills more than three million people each year. In comparison, about 55,000 people are killed in war each year, which of course in no way suggests that we are overestimating the horror and seriousness of war – how could we? – but the little attention we give to obesity in comparison does suggest, however, that we are not taking the “war” we should be waging against obesity seriously. It seems that we overlook what a merciless killer and cause of pain that obesity and the overeating that leads to it really is: it increases the risk of heart disease (the most common cause of death worldwide), many kinds of cancer, type 2 diabetes, degenerative joint disease and mental problems such as depression and low self-esteem.[27] Fortunately, a lot seems to imply that we have a powerful and peaceful weapon at our hands that can help us overcome obesity: a vegan diet.
Magnus Vinding (Why We Should Go Vegan)
Anthony Fauci seems to have not considered that his unprecedented quarantine of the healthy would kill far more people than COVID, obliterate the global economy, plunge millions into poverty and bankruptcy, and grievously wound constitutional democracy globally. We have no way of knowing how many people died from isolation, unemployment, deferred medical care, depression, mental illness, obesity, stress, overdoses, suicide, addiction, alcoholism, and the accidents that so often accompany despair. We cannot dismiss the accusations that his lockdowns proved more deadly than the contagion. A June 24, 2021 BMJ study22 showed that US life expectancy decreased by 1.9 years during the quarantine. Since COVID mortalities were mainly among the elderly, and the average age of death from COVID in the UK was 82.4, which was above the average lifespan,23 the virus could not by itself cause the astonishing decline. As we shall see, Hispanic and Black Americans often shoulder the heaviest burden of Dr. Fauci’s public health adventures. In this respect, his COVID-19 countermeasures proved no exception. Between 2018 and 2020, the average Hispanic American lost around 3.9 years in longevity, while the average lifespan of a Black American dropped by 3.25 years.24 This dramatic culling was unique to America. Between 2018 and 2020, the 1.9 year decrease in average life expectancy at birth in the US was roughly 8.5 times the average decrease in 16 comparable countries, all of which were measured in months, not years.25
Robert F. Kennedy Jr. (The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health)
As Dr. Fauci’s policies took hold globally, 300 million humans fell into dire poverty, food insecurity, and starvation. “Globally, the impact of lockdowns on health programs, food production, and supply chains plunged millions of people into severe hunger and malnutrition,” said Alex Gutentag in Tablet Magazine.27 According to the Associated Press (AP), during 2020, 10,000 children died each month due to virus-linked hunger from global lockdowns. In addition, 500,000 children per month experienced wasting and stunting from malnutrition—up 6.7 million from last year’s total of 47 million—which can “permanently damage children physically and mentally, transforming individual tragedies into a generational catastrophe.”28 In 2020, disruptions to health and nutrition services killed 228,000 children in South Asia.29 Deferred medical treatments for cancers, kidney failure, and diabetes killed hundreds of thousands of people and created epidemics of cardiovascular disease and undiagnosed cancer. Unemployment shock is expected to cause 890,000 additional deaths over the next 15 years.30,31 The lockdown disintegrated vital food chains, dramatically increased rates of child abuse, suicide, addiction, alcoholism, obesity, mental illness, as well as debilitating developmental delays, isolation, depression, and severe educational deficits in young children. One-third of teens and young adults reported worsening mental health during the pandemic. According to an Ohio State University study,32 suicide rates among children rose 50 percent.33 An August 11, 2021 study by Brown University found that infants born during the quarantine were short, on average, 22 IQ points as measured by Baylor scale tests.34 Some 93,000 Americans died of overdoses in 2020—a 30 percent rise over 2019.35 “Overdoses from synthetic opioids increased by 38.4 percent,36 and 11 percent of US adults considered suicide in June 2020.37 Three million children disappeared from public school systems, and ERs saw a 31 percent increase in adolescent mental health visits,”38,39 according to Gutentag. Record numbers of young children failed to reach crucial developmental milestones.40,41 Millions of hospital and nursing home patients died alone without comfort or a final goodbye from their families. Dr. Fauci admitted that he never assessed the costs of desolation, poverty, unhealthy isolation, and depression fostered by his countermeasures. “I don’t give advice about economic things,”42 Dr. Fauci explained. “I don’t give advice about anything other than public health,” he continued, even though he was so clearly among those responsible for the economic and social costs.
Robert F. Kennedy Jr. (The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health)
At one point in my life I was a disappointment. I have popped pills, drugs, cheated, lied, and killed. But, at this moment in my life, I am very successful because not one of those things describes my character.
Stacy Snapp-Killian aka StacyK
It was Newburgh, a professor of medicine at the University of Michigan, who then killed off von Noorden’s hypothesis of endogenous obesity once and for all, and with it any explanation for obesity that didn’t blame it on simple gluttony and sloth.
Gary Taubes (Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease)
There was a study by Ralph Keeney showing that if you estimate what percentage of human mortality comes from bad decision-making it will be about 10 percent for people a hundred years ago. If you look at it these days, it is a little bit more than 40 percent. Why? Because as we invent new technologies, we also invent new ways to kill ourselves. Think about obesity. Think about smoking. Think about texting and driving. All of those are self-control problems. Self-control
Jocelyn K. Glei (Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind)
The “active couch potato syndrome” is an actual observed scientific phenomenon whereby devoted fitness enthusiasts—who conduct daily workouts but live otherwise inactivity-dominant lifestyles—are not immune to the cellular dysfunction and metabolic disease patterns driven by inactivity. Statistics referenced by James Levine, MD, PhD, a Mayo Clinic researcher, international expert on obesity, and author of Get Up! Why Your Chair is Killing You and What You Can Do About It,
Mark Sisson (Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!)
There are decades worth of rigorous studies that prove irrefutably that the standard American diet (SAD, isn’t it?) is killing us through obesity, high blood pressure, diabetes, and other chronic diseases. And now there are many important studies that confirm undeniably the diet we recommend to all our patients works to curb the scourge of those diseases.
Franklin House (The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program for Overcoming Diabetes, Restorin g Health,a nd Rebuilding Natural Vitality)
Obesity: It’s Not About the Carbs Can you believe people actually avoid fruit in an attempt to lose weight? There has never been a single credible study showing that fruit consumption leads to weight gain, and yet this concept is as prevalent as any nutrition dogma.
Garth Davis (Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It)
MYTH: A diet high in carbohydrates causes diabetes. FACT: Carbs do not cause not diabetes. Meat and fat do. Yes, you read that right. Carbs don’t cause diabetes—not even sugar causes diabetes unless consumed in excess. It’s meat that leads to insulin resistance and rising insulin levels, a syndrome that is the number one precursor to diabetes and a major contributor to obesity.
Garth Davis (Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It)
Atherosclerosis, hypertension, and obesity are almost unheard of in traditional starch-based native cultures, but they are extremely common in areas of China and Africa where meat, eggs, and butter have been a key part of the diet (Khor 1997).
Garth Davis (Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It)
Bureaucracies are a strange beast whose only goal is obesity.
Tim Heaton (The Southerners Guide To Surviving New York City: How not to get yourself killed.)
There is a war going on. All talk of a Christian’s right to live luxuriantly “as a child of the King” in this atmosphere sounds hollow—especially since the King Himself is stripped for battle. It is more helpful to think of a wartime lifestyle than a merely simple lifestyle. Simplicity can be very inwardly directed and may benefit no one else. A wartime lifestyle implies that there is a great and worthy cause for which to spend and be spent (2 Corinthians 12:15). Winter continues: America today is a “save yourself” society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves. How hard have we tried to save others? Consider the fact that the U.S. evangelical slogan, “Pray, give or go” allows people merely to pray, if that is their choice! By contrast the Friends Missionary Prayer Band of South India numbers 8,000 people in their prayer bands and supports 80 full-time missionaries in North India. If my denomination (with its unbelievably greater wealth per person) were to do that well, we would not be sending 500 missionaries, but 26,000. In spite of their true poverty, those poor people in South India are sending 50 times as many cross-cultural missionaries as we are!11
John Piper (Desiring God, Revised Edition: Meditations of a Christian Hedonist)
Compare that to the inhabitants of the island of Okinawa. They consume the vast majority of their calories in the form of rice and yams, those supposed “high-carb killers,” and get just 7 percent of their calories from protein. They live longer than Americans, have among the world’s highest percentage of centenarians (people who live to one hundred), and have far lower rates of obesity. Their old people are vigorous, active, and full of life. Only when Okinawans move to the United States does their health decline—or when they start eating at the U.S.-style fast-food restaurants that have begun to colonize their island.
Garth Davis (Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It)
Cheap relies on one other essential factor--a carefully constructed cover-up. In 1991, three golden-fried chicken fillets made at Imperial Food Products along with an order of fries cost $1.99 at Shoney's. This price, however, hid the real costs of the social system that allowed a company like Shoney's to charge so little for heaping plates of calorie-dense foods. Covered up were the costs incurred in farm subsidies and the piles of debt taken on by the chicken growers, some of whom had been turned into "modern-day serfs." The price didn't include the cost of food stamps for the underpaid, road building for transport, the cleanup of waterways polluted by animal factories, or the health care outlays needed in order to address the myriad issues linked to obesity and the litany of other ills associated with chronic overexposure to sugary, salty, and fatty foods. At the same time, the system of cheap never paid a dime for the wanton cruelty it imposed on animals or the injuries suffered by workers while killing ... and processing industrially produced chickens.
Bryant Simon (The Hamlet Fire: A Tragic Story of Cheap Food, Cheap Government, and Cheap Lives)
Consequently, we now have Social Justice texts -forming a kind of Gospel of Social Justice- that express, with absolute certainty, that all white people are racist, all men are sexist, racism and sexism are systems that can exist and oppress absent even a single person with racist of sexist intentions or beliefs (in the usual sense of the terms). sex is not biological and exists on a spectrum, language can be literal violence, denial of gender identity is killing people, the wish to remedy disability and obesity is hateful, and everything needs to be decolonized.
Helen Pluckrose (Cynical Theories: How Activist Scholarship Made Everything about Race, Gender, and Identity—and Why This Harms Everybody)
Are you someone who struggles with their weight? If yes then do read the book Obesity Kills. This will provide you with knowledge on how to fight and survive it. Shop now!
Jason Woodward (Obesity Kills: Fight It and Survive It (The Honesty Health Series))
Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.
John Piper (Desiring God, Revised Edition: Meditations of a Christian Hedonist)
the physiology of poverty.” In other words, poor people, who struggle every day just to survive, live under enormous levels of stress—day after day, month after month, year after year. This never-ending stress impacts not only their psychological well-being, but their physiology as well. Stress makes us sick. Stress kills. It’s a factor in heart disease, cancer, high blood pressure, gastrointestinal problems, migraines, obesity, disrupted sleep patterns, and, all too often, alcohol and drug addiction. Wealthy and middle-class people don’t worry much about whether there will be food on the table, whether there will be a roof over their heads, or whether they’ll be able to get to the doctor when they are sick. Poor people do. Tens of millions of them. Every day is a painful and stressful struggle just to survive.
Bernie Sanders (It's OK to Be Angry About Capitalism)
Why would someone smoke if they know it increases the risk of lung cancer? Why would someone overeat when they know it increases their risk of obesity? Why would someone have unsafe sex if they know it can result in sexually transmitted disease? Once you understand how the brain prioritizes rewards, the answers become clear: the consequences of bad habits are delayed while the rewards are immediate. Smoking might kill you in ten years, but it reduces stress and eases your nicotine cravings now. Overeating is harmful in the long run but appetizing in the moment. Sex—safe or not—provides pleasure right away. Disease and infection won’t show up for days or weeks, even years. Every habit produces multiple outcomes across time. Unfortunately, these outcomes are often misaligned. With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good.
James Clear (Atomic Habits)
Today we are on the hunt for an obese individual." "Wouldn't the weight makes it harder to handle?" "Not really, killing is hard work, obese or not. Besides, it's our tradition to have the liver parfait for tonight's occasion.
Et Imperatrix Noctem
Every time you take a course of Levaquin, ciprofloxacin, or another broad-spectrum antibiotic for a urinary-tract or another infection, you kill most of the microbes in your gut. Shockingly, it can take up to two years for them to return. Many may be gone forever. Even worse, each time a child takes antibiotics, the likelihood increases of him or her developing Crohn’s disease, diabetes, obesity, or asthma later in life.
Steven R. Gundry (The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain)
Studies of children in Japan, Canada, and Australia found that kids who get less than eight hours of sleep per night have a 300 percent higher obesity rate than kids who sleep ten hours.11 In Houston, a study of teens showed that the chance of obesity increased 80 percent for each hour of lost sleep.12 If teens are sleep deprived, they’re also likely to get sick a lot more, as sleep deprivation suppresses immune function.13 Sleep loss also leads to a significant decrease in cancer-killing cells, enough for the American Cancer Society to classify night-shift work as a probable carcinogen.
William Stixrud (The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives)
Back in Mantua, Isabella’s visit had reportedly caused her to lose weight, but not enough to prevent the makeshift stage erected outside the convent at Porta Pradella, where Isabella attended a play about Mary Magdalene, from collapsing under the burden of her bulk. Unfortunately the stage had been built over a lake, though Isabella reported cheerfully that no one had been killed. The lake was shallow, but Isabella’s presence in it may have made alarming waves as, despite her attendants’ oliginous praises, she was now quite obese-so much so that when she was obliged to vacate her apartments in widowhood, she prudently moved to the ground floor. No staircase was safe from the mighty Marchioness.
Leonie Frieda (The Deadly Sisterhood: Eight Princesses of the Italian Renaissance)
In 2013, the Journal of the American Medical Association published the results of a study that aimed to find, once and for all, the link between mortality rates and BMI (a.k.a. is our fat really killing us?). The study was led by Katherine Flegal, an epidemiologist at the National Center for Health Statistics, and her colleagues. After analyzing ninety-seven studies of mortality rates and BMI that included almost 3 million people, Flegal found what’s known as a “U-shaped curve.” At the top ends of the curve, where death rates were the highest, are people whose BMIs categorize them as either severely underweight or severely obese. At the lowest point of the curve, where death rates are the lowest, are people whose BMI falls within the “overweight” category. Meaning that statistically, people who are overweight according to BMI had the lowest risk of death. Following the U-shaped curve, people whose BMI fell within the “mildly obese” category had no higher risk of death than people within the “normal” category. The increased mortality rate came at the extremes, either side.
Megan Jayne Crabbe (Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It)
Our 7-million-year evolutionary path was dominated by two seasonal challenges—calorie scarcity and mild cold stress. In the last 0.9 inches of our evolutionary path we solved both.” The inevitable result of losing seasonal variation is obesity and chronic disease. As proof, he doesn’t point only to the population of his home state, which ranks at #5 of the most obese states in the nation, but also to the fact that our pets are fat, too. “The only two animals in the world that suffer chronic obesity are humans and the pets we keep at home,” he says. “There’s a connection.
Scott Carney (What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength)
According to the Centers for Disease Control and Prevention, less than half of us get the annual flu vaccine, even though each year in the United States the flu kills up to twenty thousand people and lands over one hundred thousand in the hospital, and the vaccine can typically prevent or at least soften the blow of the virus if it’s contracted. In a bad year, when the flu is especially virulent, up to sixty thousand people in the United States will die if they are unvaccinated. Tens of thousands of Americans perish in car crashes each year, and more than half of those people weren’t wearing seat belts. Nearly a quarter of teenagers in fatal accidents are distracted by their cell phones; every day eleven teenagers die as a result of texting while driving (car crashes are the leading cause of death of teens in the United States). And vanity must trump sanity when it comes to tanning: more than 3.5 million individuals are diagnosed with skin cancer yearly and nearly ten thousand of them die. Today one in five deaths in the United States is now associated with obesity. Over the two-year period of the Ebola virus “outbreak,” there was one U.S. death. So, indeed, éclairs are scarier than Ebola.
Nina Shapiro (Hype: A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice - How to Tell What's Real and What's Not)
One of the most famous dissidents was the prominent British nutritionist John Yudkin (1910–1995). Studying diet and heart disease, he found no relationship between dietary fat and heart disease. He believed that the main culprit of both obesity and heart disease was sugar.9, 10 His 1972 book, Pure, White and Deadly: How Sugar Is Killing Us,
Jason Fung (The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (The Code Series Book 1))