Oat Milk Quotes

When I say I love you, Ash, I don't mean that I love you in the way that I love Basquiat or oat milk lattes, I mean that I love you. All that you are and all that you will be and I can't wait to find out who that person is.

Why do dairy farmers deserve public support but oat farmers who produce oat milk don't?

Sunday Meat Loaf 2.5 pounds ground chuck 1 cup oats 4.5-ounce can chopped green chilies ½ cup milk ½ cup minced onion 2 eggs*  2 teaspoons salt 2 teaspoons chili powder About 2 hours before serving, preheat oven to 350 degrees. Bake 1½ hours.

When I say I love you, Ash, I don't mean I love you in the way I love Basquiat or oat milk lattes, I mean I love

The ceremonial oat tour." She reaches in the shopping bag and takes out the milk bar with almonds, ripping it open. "It must be so hard for guys in relationships - to have just one girlfriend completely devoted to taking care of all your whole-grain needs. I can see how at the first opportunity you'd just have to get out there and - sow.

Servings: 6 Prep Time: 12 hours (vegetarian, gluten-free, dairy-free) This is another way to get your fix for a frozen, slightly sweet treat without going overboard on dairy and sugar. 8 extremely ripe bananas, peeled and diced 1 tablespoon honey ½ cup unsweetened almond, cashew, oat, or coconut milk, as needed to achieve desired consistency Place the banana pieces on a sheet pan and freeze overnight. Place the frozen banana pieces in a blender

I never leave home without my cayenne pepper. I either stash a bottle of the liquid extract in my pocket book or I stick it in the shopping cart I pull around with me all over Manhattan. When it comes to staying right side up in this world, a black woman needs at least three things. The first is a quiet spot of her own, a place away from the nonsense. The second is a stash of money, like the cash my mother kept hidden in the slit of her mattress. The last is several drops of cayenne pepper, always at the ready. Sprinkle that on your food before you eat it and it’ll kill any lurking bacteria. The powder does the trick as well, but I prefer the liquid because it hits the bloodstream quickly. Particularly when eating out, I won’t touch a morsel to my lips ‘til it’s speckled with with cayenne. That’s just one way I take care of my temple, aside from preparing my daily greens, certain other habits have carried me toward the century mark. First thing I do every morning is drink four glasses of water. People think this water business is a joke. But I’m here to tell you that it’s not. I’ve known two elderly people who died of dehydration, one of whom fell from his bed in the middle of the night and couldn’t stand up because he was so parched. Following my water, I drink 8 ounces of fresh celery blended in my Vita-mix. The juice cleanses the system and reduces inflammation. My biggest meal is my first one: oatmeal. I soak my oats overnight so that when I get up all I have to do is turn on the burner. Sometimes I enjoy them with warm almond milk, other times I add grated almonds and berries, put the mixture in my tumbler and shake it until it’s so smooth I can drink it. In any form, oats do the heart good. Throughout the day I eat sweet potatoes, which are filled with fiber, beets sprinkled with a little olive oil, and vegetables of every variety. I also still enjoy plenty of salad, though I stopped adding so many carrots – too much sugar. But I will do celery, cucumbers, seaweed grass and other greens. God’s fresh bounty doesn’t need a lot of dressing up, which is why I generally eat my salad plain. From time to time I do drizzle it with garlic oil. I love the taste. I also love lychee nuts. I put them in the freezer so that when I bite into them cold juice comes flooding out. As terrific as they are, I buy them only once in awhile. I recently bit into an especially sweet one, and then I stuck it right back in the freezer. “Not today, Suzie,” I said to myself, “full of glucose!” I try never to eat late, and certainly not after nine p.m. Our organs need a chance to rest. And before bed, of course, I have a final glass of water. I don’t mess around with my hydration.

She went downstairs, following her nose to the coffee pot. Frowning, she noticed that there was no coffee. The pot looked like it had already been washed and put back, but she could smell coffee. Growling, she opened the pantry door and stepped back. What the hell is this? Quinoa, chia seeds, lentils, bran flakes, super green powder, whole oats. She slammed the door and opened it again. Yup, same stuff was there. She went to the fridge. When she opened the door and looked inside, she felt her mouth drop. One dozen eggs, whole milk, cottage cheese, bottled water, a drawer of green leaves, another drawer of vegetables, and yogurt. The man didn't even have a microwave. "I'm gonna fuckin' die.

David Chang, who had become the darling of the New York restaurant world, thanks to his Momofuku noodle and ssäm bars in the East Village, opened his third outpost, Momofuku Milk Bar, just around the corner from my apartment. While everyone in the city was clamoring for the restaurants' bowls of brisket ramen and platters of pig butt, his pastry chef, Christina Tosi, was cooking up "crack pie," an insane and outrageous addictive concoction made largely of white sugar, brown sugar, and powdered sugar, with egg yolks, heavy cream, and lots of butter, all baked in an oat cookie crust. People were going nuts for the stuff, and it was time for me to give this crack pie a shot. But as soon as I walked into the industrial-style bakery, I knew crack could have nothing on the cookies. Blueberry and cream. Double chocolate. Peanut butter. Corn. (Yes, a corn cookie, and it was delicious). There was a giant compost cookie, chock-full of pretzels, chips, coffee grounds, butterscotch, oats, and chocolate chips. But the real knockout was the cornflake, marshmallow, and chocolate chip cookie. It was sticky, chewy, and crunchy at once, sweet and chocolaty, the ever-important bottom side rimmed in caramelized beauty. I love rice crisps in my chocolate, but who would have thought that cornflakes in my cookies could also cause such rapture?

Under the Sun by Maisie Aletha Smikle The year was seventeen ten When I turned ten I played with Maggy my hen And wrote a skit for a friend I fed Maggy corn That was fetched from the barn And milked the goats For breakfast I made porridge from oats On a bench I sat Eating my Pop When out flew Maggy my hen From her pen I left my meal This was unreal The hen had left her coop So I got some grain and stooped Then called out to Maggy my hen Maggy O Maggy come back to your pen The hen flapped her wings Her leg was caught between two strings Two men got my poor hen They grabbed me and my hen And stuffed us in a pen Then sold us for a stipend My precious hen they took Made fire slaughter and cook Then gulped water from a nearby brook My poor neck was hooked In chains like a crook It must be a nightmare The crooks were here To get more than their share Have I died and gone to hell I simply couldn’t tell I always do good And was never misunderstood Are these vultures One could not tell Their skin looked like the skin of bald head vultures O dear me roaming wingless vultures Are these aliens from hell One could not tell They looked like me head hands and feet They don't have four feet O Lord I did not make it to heaven Even though I had forgiven Heated red hot metal pierced my body Steam gushed from my broiling flesh There is no doubt these are the demons of hell Brandishing fiery stones and red hot iron Burning those who did not make it to heaven Shoving them into hell’s decked unlit pit The year was seventeen ten When I turned ten Maggy my hen flew from her pen And the sun stopped shining at half past ten

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

Blueberry Oatmeal Bread PREP TIME IS 10 MINUTES OR LESS With tasty dried blueberries, oatmeal, and honey, this is a wonderful loaf of bread to make on a regular basis. The loaf slices beautifully and is the perfect base for any sandwich filling. This bread also freezes well, so you can always have some on hand. 8 SLICES / 1 POUND ⅓ cup milk, at 80°F to 90°F 1 egg, at room temperature 1½ tablespoons melted butter, cooled 1 tablespoon honey ⅓ cup rolled oats 2 cups white bread flour ¾ teaspoon salt 1 teaspoon bread machine or instant yeast ⅓ cup dried blueberries 12 SLICES / 1½ POUNDS ¾ cup milk, at 80°F to 90°F 1 egg, at room temperature 2¼ tablespoons melted butter, cooled 1½ tablespoons honey ½ cup rolled oats 2⅓ cups white bread flour 1⅛ teaspoons salt 1½ teaspoons bread machine or instant yeast ½ cup dried blueberries 16 SLICES / 2 POUNDS 1 cup milk, at 80°F to 90°F 1 egg, at room temperature 3 tablespoons melted butter, cooled 2 tablespoons honey ⅔ cup rolled oats 3 cups plus 2 tablespoons white bread flour 1½ teaspoons salt 2 teaspoons bread machine or instant yeast ⅔ cup dried unsweetened blueberries 1. Place the ingredients, except the blueberries,

Moist Oatmeal Apple Bread PREP TIME IS 10 MINUTES OR LESS You will want to wait until this tender, moist bread is completely cooled before slicing so the slices keep their shape, but the aroma will tempt you to cut it while it is still warm. This bread tastes wonderful topped with a tablespoon or two of almond butter. Add apple slices to a sandwich made with this bread for even more apple flavor. 8 SLICES / 1 POUND ½ cup milk, at 80°F to 90°F 2¾ tablespoons unsweetened applesauce, at room temperature 2 teaspoons melted butter, cooled 2 teaspoons sugar ⅔ teaspoon salt ¼ teaspoon ground cinnamon Pinch ground nutmeg 2¾ tablespoons quick oats 1½ cups white bread flour 1½ teaspoons bread machine or active dry yeast 12 SLICES / 1½ POUNDS ⅔ cup milk, at 80°F to 90°F ¼ cup unsweetened applesauce, at room temperature 1 tablespoon melted butter, cooled 1 tablespoon sugar 1 teaspoon salt ½ teaspoon ground cinnamon Pinch ground nutmeg ¼ cup quick oats 2¼ cups white bread flour 2¼ teaspoons bread machine or active dry yeast 16 SLICES / 2 POUNDS 1 cup milk, at 80°F to 90°F ⅓ cup unsweetened applesauce, at room temperature 4 teaspoons melted butter, cooled 4 teaspoons sugar 1⅓ teaspoons salt ¾ teaspoon ground cinnamon Pinch ground nutmeg ⅓ cup quick oats 3 cups white bread flour 2¼ teaspoons bread machine or active dry yeast 1. Place the ingredients in your bread machine as recommended by the manufacturer. 2. Program the machine for Basic/White bread, select light or medium crust, and press Start.

Granny’s Granola Bars Serves: 10 bars 2 ripe bananas 1 Granny Smith apple, chopped into small pieces 1 cup raisins 1 cup chopped walnuts ½ cup raw sunflower seeds ¼ cup unhulled sesame seeds 1 teaspoon cinnamon or pumpkin pie spice 2 cups old-fashioned rolled oats Preheat the oven to 300˚F. Mash bananas to a soft consistency. Add remaining ingredients. Add a small amount of nondairy milk if needed to ease stirring. Lightly oil a 9 × 9-inch baking pan or glass dish. Pour mixture into baking dish and press to firm consistency. Bake mixture for 40 minutes. Remove from oven and let cool. Cut into bars. Wrap with aluminum foil and place in the fridge or freezer. PER SERVING: CALORIES 272; PROTEIN 7g; CARBOHYDRATE 34g; TOTAL FAT 14g; SATURATED FAT 1.5g; SODIUM 3mg; FIBER 5g; BETA-CAROTENE 15mcg; VITAMIN C 4mg; CALCIUM 63mg; IRON 5.6mg; FOLATE 37mcg; MAGNESIUM 66mg; ZINC 1mg; SELENIUM 6mcg

Savory Steel Cut Oats Serves: 4 1 small onion, chopped 1 cup mushrooms 1 cup steel cut oats 2 cups water or low-sodium vegetable broth 1 cup unsweetened soy, hemp, or almond milk 2 tablespoons nutritional yeast 2 dashes of turmeric 1½ teaspoons Cajun, southwest, or spicy no-salt seasoning of choice Dash of black pepper Dash of chipotle chili powder, or to taste 1 ounce unsulfured, no-salt-added dried tomatoes, soaked until softened, and chopped 3 cups fresh baby spinach Dry sauté onions in a nonstick pan for 1 to 2 minutes, then add mushrooms and continue to sauté until vegetables are tender. Add onion and mushroom mixture and remaining ingredients except spinach to a pot, heat to boiling, reduce heat, and simmer, stirring occasionally, until the water is absorbed and the oats are creamy, about 20 minutes. Stir in the spinach; take off the burner, cover, and let sit a bit until the spinach is soft. If desired, garnish with chopped red bell pepper. PER SERVING: CALORIES 148; PROTEIN 9g; CARBOHYDRATE 23g; TOTAL FAT 3.2g; SATURATED FAT 0.5g; SODIUM 58mg; FIBER 5g; BETA-CAROTENE 1346mcg; VITAMIN C 11mg; CALCIUM 127mg; IRON 7.4mg; FOLATE 57mcg; MAGNESIUM 54mg; ZINC 1.6mg; SELENIUM 5mcg

Swiss Cherry Oatmeal Serves: 3 2 cups water 1 cup old-fashioned or steel cut oats (see Note) ¾ cup frozen cherries or berries ¾ cup unsweetened soy, hemp, or almond milk 2 tablespoons ground flaxseeds 1 Medjool date or 2 regular dates, pitted ½ teaspoon alcohol-free vanilla flavoring ¼ cup raisins ¼ cup chopped almonds Heat water to boiling. Add oats and cook for 5 minutes. Meanwhile, place frozen cherries, milk, flaxseeds, and dates in a high-powered blender and blend until smooth and creamy. Combine oats, fruit mixture, and vanilla. Cover and chill overnight. Serve topped with raisins and chopped almonds. Can be stored up to three days in the refrigerator. Note: If using steel cut oats, increase water to 4 cups and simmer for 20 minutes or until tender. PER SERVING: CALORIES 271; PROTEIN 9g; CARBOHYDRATE 42g; TOTAL FAT 9.1g; SATURATED FAT 1g; SODIUM 41mg; FIBER 7g; BETA-CAROTENE 204mcg; VITAMIN C 1mg; CALCIUM 65mg; IRON 8.1mg; FOLATE 22mcg; MAGNESIUM 65mg; ZINC 0.6mg; SELENIUM 4.5mcg

Raw nuts and seeds—including pistachios, filberts, almonds, sunflower seeds, sesame seeds, walnuts, cashews, pecans, chia seeds, and flaxseeds Intact grains—including steel cut oats, millet, wild rice, buckwheat groats, and hulled barley Minimally processed grain or bean products—including sprouted breads, flaked or rolled grains (oatmeal), bean pasta, tofu, tempeh, unsweetened soy or nut milks in moderate quantities

Snappy, voyeuristic, and upsettingly relevant, The Goddess Effect takes us on a heart-pumping romp through the ‘cult’ of contemporary wellness. Either ironically or sincerely, if you’ve ever opted to add CBD to your oat milk latte, moon bathed a crystal, dropped $110 on a pair of yoga pants, cried under the mood lighting of a fauxspirational fitness class, or made any other questionable life decision in pursuit of self-actualization

The Antioxidant Canon, for Westerners In 2010 the UK’s Daily Mirror published a list of foods recommended by experts to combat aging. Among these foods readily available in the West are: Vegetables such as broccoli and chard, for their high concentration of water, minerals, and fiber Oily fish such as salmon, mackerel, tuna, and sardines, for all the antioxidants in their fat Fruits such as citrus, strawberries, and apricots; they are an excellent source of vitamins and help eliminate toxins from the body Berries such as blueberries and goji berries; they are rich in phytochemical antioxidants Dried fruits, which contain vitamins and antioxidants, and give you energy Grains such as oats and wheat, which give you energy and contain minerals Olive oil, for its antioxidant effects that show in your skin Red wine, in moderation, for its antioxidant and vasodilatory properties Foods that should be eliminated are refined sugar and grains, processed baked goods, and prepared foods, along with cow’s milk and all its derivatives. Following this diet will help you feel younger and slow the process of premature aging.

I'm partial to oat milk, bands that no one cares bout, white boys who hate me, trust-fund poverty, and I still think tattoos are subversive even though literally every-fucking-body has one. ...And tote bags for boring magazines.

Oat milk? Explain to me where an oat has a goddamn nipple.

Rather than seeing a contest between druid and Christian, I see no difference between stone chapel and stone circle. One encloses and protects the spirit; the other exposes it and joins it with the elements. In both of these places, we conjure the powers that affect and transcend us. We remind ourselves, in both places, that we need oats and milk, but we also need what we cannot see or put in our food bowls.

2.5 pounds ground chuck 1 cup oats 4.5-ounce can chopped green chilies ½ cup milk ½ cup minced onion 2 eggs*  2 teaspoons salt 2 teaspoons chili powder About 2 hours before serving, preheat oven to 350 degrees. Bake 1½ hours.

tsp. vanilla extract 1 c. shredded carrots 1 c. old-fashioned oats ½ c. sweetened coconut flakes ½ c. raisins For the frosting 1 oz. cream cheese at room temperature 1 c. powdered sugar 1 T. milk ¼ tsp. pure almond or vanilla extract Directions 1. Preheat the oven to 350ºF. Line a baking sheet with a Silpat baking mat or parchment paper, and set aside. 2. In a medium bowl, whisk together flour, baking soda, salt, cinnamon, and nutmeg. Set aside. 3. In the bowl of a stand mixer, combine coconut oil and sugars, mix until smooth. Add egg and vanilla extract, and beat until well combined. Next, add the shredded carrots and peach puree. Mix until combined. 4. Slowly add flour mixture until just combined. Stir in oats, coconut, and raisins. 5. Drop cookie dough by heaping tablespoonfuls, 2 inches apart, onto prepared baking sheet. Bake for 10–12 minutes or until

Idiot,” Stefan mutters, and catches Aaron looking at him strangely for a moment, before the boy returns to his stubborn breakfast. “So,” Aaron says, around a mouthful of dry Weetabix, “are you ready to tell me your crimes, yet?” “Are you?” “I feel like you’ll judge me. Will you judge me?” “Yeah, probably,” Stefan admits. “Hah! You really are like Raph. He judges me a lot, too, but I’m, like, seventy-to-eighty percent certain he’s knocked a bunch of women around, which is way more extreme than my thing. Except getting him to admit it is like pulling Goslafin implants out of Declan’s stomach.” “It’s Goserelin, you fucking imbecile!” Will shouts, from the other end of the table. “You’re doing that on purpose, aren’t you?” Stefan whispers. Aaron replies, with a finger to his lips, “Ssshhh. Watch.” Stefan looks back over. Adam’s put a hand on Will’s wrist, to quiet him, and Will waits a second before shaking it off. Adam looks put out for a moment, but rests his hand on the table next to Will’s, just centimetres apart. Their conversation resumes. “What do you think?” Aaron says quietly. “Closet cases? Or just really, really repressed? Adam’s from this freaky Christian sect, the New Church of Something-or-Other, and William is a truly massive wanker.” “The idea that all homophobes are closeted gay people is just a myth,” Stefan says. “A couple of big-name arseholes getting exposed doesn’t make it a pattern.” “Whatever. I think they want to touch dicks.” He slaps his hands against each other a few times. “That’s not how gay men have sex, Aaron.” “Sounds fun, though, right?” Aaron says, grinning, and then adds, “Boarding school,” by way of explanation, and shovels more dry Weetabix into his mouth. “Why haven’t you put milk on? Wouldn’t it make it easier to eat?” “It’s oat milk. And this is Weetabix. I won’t pour oats onto oats. It’s perverse!” “Weetabix is made of wheat, Aaron. It’s in the name. There’s even an oat version. Called Oatibix.” “Oh. Never mind, then. Don’t tell Will I said that.” “I heard, idiot,” Will says.

1 cup milk (more or less, depending on how thick you like your oatmeal) ½ cup quick-cook rolled oats ¼ cup canned pumpkin puree ¼ teaspoon pumpkin pie spice ¼ teaspoon cinnamon ¼ teaspoon salt ½ banana, sliced ¼ cup walnuts, chopped 2 tablespoons maple syrup Whipped cream (optional) Bring the milk to a boil in a saucepan. Add the oats, then stir in the pumpkin, spices, and salt. Cook, stirring constantly, about 2 minutes (or as indicated by the package directions on the rolled oats). Pour the oatmeal into a bowl and add sliced banana, walnuts, maple syrup, and whipped cream (if desired).

The 49-year-old Bryant, who resembles a cereal box character himself with his wide eyes, toothy smile, and elongated chin, blames Kellogg's financial woes on the changing tastes of fickle breakfast eaters. The company flourished in the Baby Boom era, when fathers went off to work and mothers stayed behind to tend to three or four children. For these women, cereal must have been heaven-sent. They could pour everybody a bowl of Corn Flakes, leave a milk carton out, and be done with breakfast, except for the dishes. Now Americans have fewer children. Both parents often work and no longer have time to linger over a serving of Apple Jacks and the local newspaper. Many people grab something on the way to work and devour it in their cars or at their desks while checking e-mail. “For a while, breakfast cereal was convenience food,” says Abigail Carroll, author of Three Squares: The Invention of the American Meal. “But convenience is relative. It's more convenient to grab a breakfast bar, yogurt, a piece of fruit, or a breakfast sandwich at some fast-food place than to eat a bowl of breakfast cereal.” People who still eat breakfast at home favor more laborintensive breakfasts, according to a recent Nielsen survey. They spend more time at the stove, preparing oatmeal (sales were up 3.5 percent in the first half of 2014) and eggs (up 7 percent last year). They're putting their toasters to work, heating up frozen waffles, French toast, and pancakes (sales of these foods were up 4.5 percent in the last five years). This last inclination should be helping Kellogg: It owns Eggo frozen waffles. But Eggo sales weren't enough to offset its slumping U.S. cereal numbers. “There has just been a massive fragmentation of the breakfast occasion,” says Julian Mellentin, director of food analysis at research firm New Nutrition Business. And Kellogg faces a more ominous trend at the table. As Americans become more healthconscious, they're shying away from the kind of processed food baked in Kellogg's four U.S. cereal factories. They tend to be averse to carbohydrates, which is a problem for a company selling cereal derived from corn, oats, and rice. “They basically have a carb-heavy portfolio,” says Robert Dickerson, senior packagedfood analyst at Consumer Edge. If such discerning shoppers still eat cereal, they prefer the gluten-free kind, sales of which are up 22 percent, according to Nielsen. There's also growing suspicion of packagedfood companies that fill their products with genetically modified organisms (GMOs). For these breakfast eaters, Tony the Tiger and Toucan Sam may seem less like friendly childhood avatars and more like malevolent sugar traffickers.

¼ cup old-fashioned oats ¼ cup Grape-Nuts or Ezekiel brand equivalent ¼ cup bite-size shredded wheat ¼ cup Uncle Sam Cereal 1 tablespoon ground flaxseed meal 2 tablespoons raisins ½ handful of walnuts 1 banana, sliced 1 kiwi, sliced 1 grapefruit ¾ cup milk substitute of choice

Maisie was eighteen months old, but her weight was like a bundle of rags. Only a few weeks after she was born, Mam came down with a fever and could no longer feed her, so we made do with warm sweetened water, slow-cooked crushed oats, milk when we could afford it. All of us were thin. Food was scarce; days went by when we had little more than rubbery potatoes in weak broth. Mam wasn’t much of a cook even in the best of health, and some days she didn’t bother to try. More than once, until I learned to cook, we ate potatoes raw from the bin.

To make my favorite nutritarian breakfast, combine an intact grain, such as steel-cut oats, with nondairy milk (such as soy or almond milk) and soak overnight. In the morning, mix in fruit (fresh or frozen) and ground flaxseed or chia seeds.

Week 1: Too Busy to Cook a Nutritarian Menu Day 1 BREAKFAST Oatmeal with blueberries and chia seeds. Combine 1/ 2 cup old-fashioned oats with 1 cup water or nondairy milk. Heat in microwave on high for 2 minutes, stir and microwave an additional minute. Stir in thawed frozen blueberries and chia seeds. One apple or banana LUNCH Huge salad with assorted vegetables, walnuts, and bottled low-sodium/ no-oil dressing Low-sodium purchased vegetable bean soup One fresh or frozen fruit DINNER Carrot and celery sticks, cherry tomatoes, raw cauliflower, and red pepper slices with bottled low-sodium/ no-oil dressing Sunny Bean Burgers* on 100 percent whole grain pita with tomato, red onion, sautéed mushrooms, and low-sodium ketchup Black Cherry Sorbet* or fresh or frozen fruit

would have to eat nearly a bushel of apples a day or half a bushel of oranges to obtain a liberal factor of safety for providing phosphorus; similarly one would be required to eat nine and one half pounds of carrots or eleven pounds of beets each day to get enough phosphorus for a liberal factor of safety, while this quantity would be provided in one pound of lentils or beans, wheat or oats. I have discussed elsewhere the availability of phosphorus depending upon its chemical form. Since the calories largely determine the satisfying of the appetite and since under ordinary circumstances we stop when we have obtained about two thousand to twenty-five hundred very little of the highly sweetened fruits defeats our nutritional program. We would have to consume daily the contents of thirty-two one pound jars of marmalade, jellies or jams to provide a two gram intake of phosphorus. This quantity would provide 32,500 calories; an amount impossible for the system to take care of. Milk is one of the best foods for providing minerals but it may be inadequate in several vitamins. Of all of the primitive groups studied those using sea foods abundantly appear to obtain an adequate quantity of minerals particularly phosphorus with the greatest ease, in part because the fat-soluble vitamins provided in the sea foods (by which I mean animal life of the sea) are usually high. This enables a more efficient utilization of the minerals, calcium and phosphorus

American Heart Association has reported that 75 per cent of heart involvements begin before ten years of age. My studies have shown that in about 95 per cent of these cases there is active tooth decay. The important change that I made in this boy's dietary program was the removal of the white flour products and in their stead the use of freshly cracked or ground wheat and oats used with whole milk to which was added a small amount of specially high vitamin butter produced by cows pasturing on green wheat. Small doses of a high-vitamin, natural cod liver oil were also added. At this time the boy was so badly crippled with arthritis, in his swollen knees, wrists, and rigid spine, that he was bedfast and cried by the hour. With the improvement in his nutrition which was the only change made in his care, his acute pain rapidly subsided, his appetite greatly improved, he slept soundly and gained rapidly in weight

LOW-HISTAMINE SUBSTITUTES Instead of . . . Choose . . . Refined sugar Maple sugar or maple syrup Vinegar-based salad dressing Olive oil with sea salt Cheese Macadamia-nut butter Wheat Rice, oats, or corn (yeast-free) Coffee Chamomile tea Alcohol Smoothies Pepper or chili Seasoning with sea salt and oregano, garlic, sage, or rosemary Wheat cereal Oatmeal with maple syrup Wheat pasta Brown-rice pasta or brown rice Processed milks that contain pesticides, carrageenan, and other additives Macadamia milk (in a blender, blend macadamia nuts or macadamia-nut butter with water; oat milk and rice milk are also healthful and low in histamine, provided they are free of preservatives, carrageenan, and other additives) Spinach or arugula Kale or other lettuces Eggplant Squash A candy bar A brown-rice cake with maple syrup and macadamia-nut butter Canned soups Fresh vegetable soup, made with filtered water, pureed vegetables, garlic, and salt

The mother’s milk can be suction-pumped out of her heavy aching breasts, stored in sanitized little baby-

fat bun of a breast bared, wrinkly nipple encrusted with dried milk (not semen) so that the man in the doorway is made to feel uneasy,

For example, the amino acid tryptophan, which is found in abundance in chocolate, oats, and milk and meat products, is a precursor for the neurotransmitter serotonin, which improves mood.

I spent most of last year living with my parents in Connecticut,” he said, speaking as evenly as ever. “Which is why I hadn’t seen a lot of my friends in a while until the Christmas party.” It was a departure from the linear narrative she’d crafted. “Why?” “I was getting treatment.” Rae’s stomach scrunched as her heart was punched with regret about every assumption she’d made. When she finally found her voice and ditched her pride, she gritted out, “Not cancer?” Two women shoved their way onto the stools next to them, and the baristas shouted about macchiatos and matcha and oat milk. Manhattan was intruding, like it did best.

Some of the foods that cross-react with gluten include cow’s milk, whey, oats, millet, rice, and corn. For example, if someone completely eliminates gluten from their diet, but consumes dairy, then besides the possibility that they are sensitive to the proteins of dairy, there is also the chance they can produce gliadin antibodies, since dairy cross-reacts with gluten.

I looked away from them and my gaze fell on Ryder at the back of the room, sitting alone with a bowl of porridge in front of him. I swear he didn’t even have fucking milk on it. Who eats dry-ass porridge oats? He’s like a sad, starving little racoon. By choice.

Fifteen percent of total milk sales in the country now come from oats, soy, almonds, or other plant-based sources.

Cauliflower pretending to be rice, oat milk pretending to be cow’s milk. Jackfruit pretending to be meat when it’s nothing like it. Nothing … substantial.

The most common food allergens are products made from cow milk, gluten grains (wheat, oats, rye, barley, spelt, and kamut), and soy. Food allergies can be formally identified through blood tests done by a medical lab.

These days it was all safe motorways and Uber. It was paying with your phone, and please keep your distance, not to mention podcasts, milk made of oats and meat made of plants, and everything streamed online. Look for a bank spilling with primroses and you’d more likely find an old blue mask caught in the leaves. Ten years ago she couldn’t have imagined all the change that was coming.

Those Pumpkin Spice Girls. Garden centre girls who filled their flats with macramé and air plants. Girls who spent their weekends reading Jane Austen, baking muffins, drinking iced oat milk lattes.

She scrounged herbs from the cook and planted some of the seeds she’d smuggled on board with her in a box of manure: arnica for pains and bruises, mandrake for sleeplessness, and pennyroyal, a flowering mint, for unwanted pregnancy. For dysentery, egg whites and boiled milk. For fainting spells, a tablespoon of vinegar. She created a paste from lard, honey, oats, and eggs as a salve for chapped hands and feet.

A bell jingled over Sunna’s head as she entered the coffee shop, and suddenly, she felt like she was back in Toronto, but ten years earlier. Where the bigger city’s coffee shops had moved on to more modern—Instagram-worthy—design trends and oat milk lattes, this place still had the chalkboard menu behind the counter, a plaque on the wall with a quote about not being able to function without coffee in that once-trendy bridesmaid font. A soft folk song played in the background, and the baristas laughed together as they made drinks.

Zucchini Pumpkins Squashes (any kind) Melons (any kind) Eggplant Tomatoes Bell peppers Chili peppers Goji berries Non-Southern European Cow’s Milk Products (these contain casein A-1) Yogurt (including Greek yogurt) Ice cream Frozen yogurt Cheese Ricotta Cottage cheese KefirGrains, Sprouted Grains, Pseudo-Grains, and Grasses Wheat (pressure cooking does not remove lectins from any form of wheat) Einkorn wheat Kamut Oats (cannot pressure cook) Quinoa Rye (cannot pressure cook) Bulgur White rice Brown rice Wild rice Barley (cannot pressure cook) Buckwheat Kashi Spelt

□Chia seeds, ½ cup □Coconut, shredded, unsweetened, ½ cup □Dates, ¾ cup □Flaxseed, 1¾ cups □Hemp seeds, ½ cup □Lentils, ¾ cup □Nutritional Yeast, ½ cup □Pecans, 1¼ cups □Pine nuts, ¼ cup □Pumpkin seeds, ¾ cup □Psyllium husk powder, 2 teaspoons □Raisins, ½ cup □Rice, wild, ½ cup □Rolled oats, gluten-free, large flake, 1½ cups □Sunflower seeds, ¾ cup □Quinoa, ½ cup □Walnuts, 1¼ cups OTHER □Coconut milk, full fat, 2 cans □Coconut water, 2 cups (optional for smoothies) □Spirulina or chlorella (optional for smoothies) □Tahini,

Hi, I'm June." I wave into the mirror stiffly. "I like Domino's Pizza and finance dipshits. The A Star Is Born soundtrack is the most important thing that's ever happened to me despite never having seen the movie. Or even being aware that there's four of them." June hip checks me. "And I'm Jayne," she parrots back. "I'm partial to oat milk, bands no one cares about, white boys who hate me, trust-fund poverty, and I still think tattoos are subversive even though literally every-fucking-body has one." She smiles. "And tote bags for boring magazines." I laugh. To be honest, I'm a little touched she knows so much about me.

Consume in limited quantities Non-cheese dairy—milk, cottage cheese, yogurt, butter Fruit—Berries are the best: blueberries, raspberries, blackberries, strawberries, cranberries, and cherries. Be careful of the most sugary fruits, including pineapple, papaya, mango, and banana. Avoid dried fruit, especially figs and dates, due to the excessive sugar content. Whole corn (not to be confused with cornmeal or cornstarch, which should be avoided) Fruit juices Nonwheat, nongluten grains—quinoa, millet, sorghum, teff, amaranth, buckwheat, rice (brown and white), oats, wild rice Legumes—black beans, kidney beans, butter beans, Spanish beans, lima beans; lentils; chickpeas; potatoes (white and red), yams, sweet potatoes Soy products—tofu, tempeh, miso, natto; edamame, soybeans

Berry Creme Smoothie ½ avocado 2 tablespoons old-fashioned oats ½ cup reduced-sugar vanilla Greek yogurt 5 strawberries 2 handfuls of blueberries Splash of unsweetened almond milk 1 cup ice Blend all ingredients until smooth.

Cisco grinned. "Good, right? I also picked up some real milk while I was at it." "Oat milk is real milk." "No, it's an abomination, and that's coming from a guy who brings roadkill back from the dead. You wanna eat?

True to a point, but I didn't think it would be a good idea to tell Cahil that his horse had asked me for some milk oats. And I was certain he didn't want to know that his own horse had called him Peppermint Man.

The following foods often contain gluten: baked beans (canned) beer blue cheeses bouillons/broths (commercially prepared) breaded foods cereals chocolate milk (commercially prepared) cold cuts communion wafers egg substitute energy bars flavored coffees and teas French fries (often dusted with flour before freezing) fried vegetables/tempura fruit fillings and puddings gravy hot dogs ice cream imitation crabmeat, bacon, etc. instant hot drinks ketchup malt/malt flavoring malt vinegar marinades mayonnaise meatballs/meatloaf non-dairy creamer oat bran (unless certified gluten-free) oats (unless certified gluten-free) processed cheese (e.g., Velveeta) roasted nuts root beer salad dressings sausage seitan soups soy sauce and teriyaki sauces syrups tabbouleh trail mix veggie burgers vodka wheatgrass wine coolers

Grains such as oats and wheat, which give you energy and contain minerals Olive oil, for its antioxidant effects that show in your skin Red wine, in moderation, for its antioxidant and vasodilatory properties Foods that should be eliminated are refined sugar and grains, processed baked goods, and prepared foods, along with cow’s milk and all its derivatives. Following this diet will help you feel younger and slow the process of premature aging.