Nutrition Sayings And Quotes

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

I don't think I'll ever grow old and say, "What was I thinking eating all those fruits and vegetables?

In my country they have proverb: ‘Beware against the sweet person, for sugar has no nutrition.’ ” This was intriguing. Kate said, “Well, in my country they say that you can catch more flies with honey than with vinegar.

There are four things that we know improve brain health and brain function,” says Shubin Stein. “Meditation, exercise, sleep, and nutrition.

He’s not a food fascist,” I say, feeling an immediate need to defend Eric. “He just…cares about nutrition.” “He’s Hitler. If he could round up every loaf of bread and put it in a camp, he would.

It is foolish to think that you have to read all the books you buy, as it is foolish to criticize those who buy more books than they will ever be able to read. It would be like saying that you should use all the cutlery or glasses or screwdrivers or drill bits you bought before buying new ones. "There are things in life that we need to always have plenty of supplies, even if we will only use a small portion. "If, for example, we consider books as medicine, we understand that it is good to have many at home rather than a few: when you want to feel better, then you go to the 'medicine closet' and choose a book. Not a random one, but the right book for that moment. That's why you should always have a nutrition choice! "Those who buy only one book, read only that one and then get rid of it. They simply apply the consumer mentality to books, that is, they consider them a consumer product, a good. Those who love books know that a book is anything but a commodity.

That's another pitfall of reductionism: Until scientists have the means to isolate and measure things, they insist those things don't and can't exist, and anyone who says otherwise is ignorant an superstitious.

Full belly, happy heart,” was the favorite saying of Padre Mendoza, who had been obsessed with good nutrition ever since he’d heard of sailors suffering from scurvy when a lemon could have prevented their agony.

Can these foods [low-fat, vitamin-enriched, etc] even be called "healthy"? Perhaps we should think about it this way: If you cut a batch of pharmaceutical-grade cocaine with chai, you could say with some degree of honesty that it is "healthier," "less addictive," and "now with chai!" But would you say it's "good for you"?

In Asia, we say that there are three sources of energy--sexual, breath, and spirit...You need to know how to reestablish the balance, or you may act irresponsibly. According to Taoism and buddhism, there are practices to help reestablish that balance, such as meditation or martial arts. You can learn the ways to channel your sexual energy into deep realizations in the domains of art and meditation. The second source of energy is khi, breath energy. Life can be described as a process of burning. In order to burn, every cell in our body needs nutrition and oxygen...Some people cultivate their khi by refraining from smoking and talking, or by practicing conscious breathing after talking a lot...The third soruce of energy is than, spirit energy. When you don't sleep at night, you lose some of this kind of energy. Your nervous system becomes exhausted and you cannot sutdy or practice meditation well, or make good decisions. You don't have a clear mind because of lack of sleep or from worrying too much. Worry and anxiety drain this source of energy. So don't worry. Don't stay up too late. Keep your nervous system healthy. Prevent anxiety. These kinds of practices cultivate the third source of energy. You need this source of energy to practice meditation well. A spritual breakthrough requires the power of your spirit energy, which comes about through concentration and knowing how to preserve this source of energy. When you have strong spirit energy, you only have to focus it on an object, and you will have a breakthrough. If you don't have than, the light of your concentration will not shine brightly, because the light emitted is very weak," (35-36).

[There are] lies of two varieties. There is the truly bad, “I know that what I am saying is untrue, but it suits my agenda to say it anyway” kind. There is the less bad, “I came upon information I liked or found persuasive, and repeated it before verifying it was true” kind. The latter is not about willful dishonesty, just carelessness. But since both varieties promulgate misinformation, both kinds are harmful.

Story ideas had never been a problem for him, there'd always been more ideas than time to write them, he'd reject one perfectly good notion because he fell more simpatico toward a different one. But of course he could never go back to any of those ancient story stubs, they wouldn't still have juice in them. For him, creating a novel was like gardening; you choose your seed, you treat it exactly the way the package says, and gradually a thing of beauty - or of sturdiness, or of nutrition - grows up and becomes yours. The seed you don't nurture doesn't wait to be doted over later; it shrivels and dies.

In 2012, the American Dietetic Association changed its name to the Academy of Nutrition and Dietetics but didn’t appear to change its policies. It continues to take millions of dollars every year from processed junk food, meat, dairy, soda, and candy bar companies. In return, the academy lets them offer official educational seminars to teach dietitians what to say to their clients.64

A Short Ode To Sausage "Sad to say, there are people who regard lovers of sausages as relics from a kind of nutritional Dark Ages"…---Charles Simic, poet. Theologically, I’d say I was predestined to eat animals carefully stuffed inside their own intestines. I’m the first to eat knockwurst, and the last in a cholesterol tsunami to relinquish my salami to the authorities. Whether beef, lamb or pork-- it will end up on my fork. (I’m clear about my priorities.) And for those who go into hysterics proclaiming sausages barbaric, I want you to understand: That though you might be leaner you can only have my wiener if you pry it from my cold dead hands.

I don’t care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your cholesterol levels will improve50 in the short run, but that is not to say that worms and cardboard form a healthy diet.

If Amy had gone with her to Magnificent Nutrition that morning, she would have confronted Dawn right from the start, whereas Sharon didn’t say anything until Dawn had insulted and threatened Niki. Two different ways to be strong.

The term given to the way babies are brought up in elephant herds is allomothering, a fancy word for “It takes a village.” Like everything else, there is a biological reason to allow your sisters and aunts to help you parent: When you have to feed on 150 kilograms of food a day and you have a baby that loves to explore, you can’t run after him and get all the nutrition you need to make milk for him. Allomothering also allows young cows to learn how to take care of a baby, how to protect a baby, how to give a baby the time and space it needs to explore without putting it in danger. So theoretically you could say an elephant has many mothers. And yet there is a special and inviolable bond between the calf and its birth mother. In the wild, a calf under the age of two will not survive without its mother. In the wild, a mother’s job is to teach her daughter everything she will need to know to become a mother herself. In the wild, a mother and daughter stay together until one of them dies.

What has Capitalism resolved? It has solved no problems. It has looted the world. It has left us with all this poverty. It has created lifestyles and models of consumerism that are incompatible with reality. It has poisoned the waterways. Oceans, Rivers, Lakes, Seas, the Atmosphere, the Earth. It has produced an incredible waste of resources. I always cite one example; imagine every person in China owned a Car, or aspired to own a Car. Everyone of the 1.1 Billion people in China, or that everyone of the 800 million people in India wished to own a Car, this method, this lifestyle, and Africa did the same, and nearly 450 million Latin Americans did the same. How long would Oil last? How long would Natural Gas last? How long would natural resources last? What would be left of the Ozone layer? What would be left of Oxygen on Earth? What would happen with Carbon Dioxide? And all these phenomenon that are changing the ecology of our world, they are changing Earth, they are making life on our Planet more and more difficult all the time. What model has Capitalism given the world to follow? An example for societies to emulate? Shouldn’t we focus on more rational things, like the education of the whole population? Nutrition, health, a respectable lodging, an elevated culture? Would you say capitalism, with it’s blind laws, it’s selfishness as a fundamental principle, has given us something to emulate? Has it shown us a path forward? Is humanity going to travel on the course charted thus far? There may be talk of a crisis in socialism, but, today, there is an even greater crises in capitalism, with no end in sight.

When you have finished reading this book, you will have completely revised the way you think about food. We’re going to do away with calorie counting and struggling to find the perfect ratio of carbs to protein to fat. These terms aren’t useful because they say nothing about what really matters about your food. Food is like a language, an unbroken information stream that connects every cell in your body to an aspect of the natural world. The better the source and the more undamaged the message when it arrives to your cells, the better your health will be.

What’s the main ingredient in AFB’s dog-food palatants? “Liver,” says Moeller. “Mixed with some other viscera. The first part that a wild animal usually eats in its kill is the liver and stomach, the GI tract.” Organs in general are among the most nutritionally giving foods on Earth.

Flynn, however, insists that kids are literally getting smarter in part because of school, but also because of better nutrition and fewer childhood illnesses than their grandparents experienced. Even more important, Flynn says, is that our world has become ever more cognitively challenging.

War, which is to say misplaced sexual energy, which we consider to be a larger factor than the economic, racial, and religious causes often cited. Contagious diseases, especially sexually transmitted ones. Overpopulation, leading – as we’ve seen in spades – to environmental degradation and poor nutrition.

Developers and entrepreneurs may someday be able to use CRISPR-based home testing kits as platforms on which to build a variety of biomedical apps: virus detection, disease diagnosis, cancer screening, nutritional analyses, microbiome assessments, and genetic tests. “We can get people in their homes to check if they have the flu or just a cold,” says Zhang.

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished. Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193 p193-194 "...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...] p194 "The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group activities or decisions, saying it was too much trouble to deal with the others; some men became scapegoats or targets of aggression for the rest of the group. Food - one's own food - became the only thing that mattered. When the men did talk to one another, it was almost always about eating, hunger, weight loss, foods they dreamt of eating. They grew more obsessed with the subject of food, collecting recipes, studying cookbooks, drawing up menus. As time went on, they stretched their meals out longer and longer, sometimes taking two hours to eat small dinners. Keys's research has often been cited often in recent years for this reason: The behavioral changes in the men mirror the actions of present-day dieters, especially of anorexics.

The Parable of the Cow”: Two cows were discussing the latest nutritional research, which had been done on lions. One cow says to the other, “Did you hear that we’ve been wrong these last 200 years? The latest research shows that eating grass is bad for you and eating meat is good.” So the two cows began eating meat. Shortly afterward, they got sick and they died. One year later, two lions were discussing the latest nutritional research, which was done on cows. One lion said to the other that the latest research showed that eating meat kills you and eating grass is good. So, the two lions started eating grass, and they died. What’s the moral of the story? We are not mice. We are not rats. We are not chimpanzees or spider monkeys. We are human beings, and therefore we should consider only human studies.

To meet pets’ nutrition requirements while also giving humans the cheap, handy, cleanly product they demand, mainstream pet-food manufacturers blend animal fats and meals with soy and wheat grains and add vitamins and minerals. This yields a cheap, nutritious pellet that no one wants to eat. Cats and dogs are not grain-eaters by choice, Moeller is saying. “So our task is to find ways to entice them to eat enough for it to be nutritionally sufficient.

There’s a saying that insanity is doing the same thing over and over and expecting different results. And that’s precisely what has happened to national nutritional policy in the United States in recent years. The government ignores studies that don’t fit within a preconceived template of a low-fat, low-salt, calorie-restricted, high-carb, plant-based diet. But this one-size-fits-all approach to eating does not work for the large segment of the population that is dealing with obesity and other metabolic chronic health issues.

A multitude of books only gets in one’s way. So if you are unable to read all the books in your possession, you have enough when you have all the books you are able to read. And if you say, ‘But I feel like opening different books at different times’, my answer will be this: tasting one dish after another is the sign of a fussy stomach, and where the foods are dissimilar and diverse in range they lead to contamination of the system, not nutrition. So always read well-tried authors, and if at any moment you find yourself wanting a change from a particular author, go back to ones you have read before.

A central part of the problem is that our bodies evolved to deal with the challenge of dietary paucity, not overabundance. So leptin isn’t programmed to tell you to stop eating. Nothing chemical in your body is. That’s a big part of why you tend to just keep on consuming. We are habituated into devouring foods greedily whenever we are able on the assumption that abundance is an occasional condition. When leptin is completely absent, you just keep on eating and eating because your body thinks you are starving. But when it is added to the diet, in normal circumstances it makes no discernible difference to appetite. What leptin is there for essentially is to tell the brain whether you have enough energy reserves to undertake comparatively demanding challenges like getting pregnant or starting puberty. If your hormones think you are starving, those processes will not be allowed to begin. That’s why young people who are anorexic often have a very delayed start to puberty. “It’s also almost certainly why puberty starts years earlier now than it did in historic times,” says Wass. “In Henry VIII’s reign, puberty started at sixteen or seventeen. Now it is more commonly eleven. That’s almost certainly because of improved nutrition.

I closed up the bar. I was thinking about a short drink before calling it a night. How about you? Wanna come down for a little while?” “For a drink?” He shrugged. “Whatever you want.” He peered past her. “He asleep?” “Out like a light, despite an overdose of cookies.” “Yeah, I probably gave him too many. Sorry.” “Don’t worry—he loves making them. If he makes them, he has to eat them. It’s fun—sometimes that’s more important than nutrition.” “I’ll do whatever you say,” Preacher said. “I could cut him back. He likes ’em though. He especially likes burning his mouth on them. He doesn’t wait so good.” “I know,” she said, smiling.

The obvious question is, what are the “conditions to which presumably we are genetically adapted”? As it turns out, what Donaldson assumed in 1919 is still the conventional wisdom today: our genes were effectively shaped by the two and a half million years during which our ancestors lived as hunters and gatherers prior to the introduction of agriculture twelve thousand years ago. This is a period of time known as the Paleolithic era or, less technically, as the Stone Age, because it begins with the development of the first stone tools. It constitutes more than 99.5 percent of human history—more than a hundred thousand generations of humanity living as hunter-gatherers, compared with the six hundred succeeding generations of farmers or the ten generations that have lived in the industrial age. It’s not controversial to say that the agricultural period—the last .5 percent of the history of our species—has had little significant effect on our genetic makeup. What is significant is what we ate during the two and a half million years that preceded agriculture—the Paleolithic era. The question can never be answered definitively, because this era, after all, preceded human record-keeping. The best we can do is what nutritional anthropologists began doing in the mid-1980s—use modern-day hunter-gatherer societies as surrogates for our Stone Age ancestors.

Bring on the veggies In 1980, the first Guidelines directed consumers to “Eat foods with adequate starch and fiber.” By 1990, that had become “Choose a diet with plenty of vegetables, fruits, and grain products.” Today, the new, direct directive is to make half of your plate vegetables and fruits. Maybe the whole plate: The Guidelines say right out, no mincing words here, those vegetarian-style diets are associated with a variety of health benefits including lower weight, a lower risk of heart disease, and — best of all — a longer life. Finally, two new charts, Appendix 8 and Appendix 9, detail (respectively) “Lacto-ova Adaptations of USDA Food Patterns” (meal planning for vegetarians who eat dairy products)

What can the theory account for? If it can’t explain even color patterns, how much has it been exaggerated? Quite a bit, it turns out. To see the problem more clearly, let’s first think about studies of human nutrition. For decades the public was told to avoid foods with a lot of cholesterol. Recently, however, a government panel changed its mind, saying there’s no evidence that’s harmful. Here’s the problem for grand claims about evolution. Science can’t tell if cholesterol is bad for modern humans, who can be studied in great detail. Yet if that’s too hard, then how can science claim to know what affected plants and animals in the distant past? Ones that can’t be studied in real time like people? Ones that encountered myriad environmental influences over millions of years? That’s easy to answer: Science can’t and doesn’t know

many (some say most) Asians, Africans, Middle Easterners, South Americans, and Eastern, Central, or Southern Europeans are deficient in lactase, the enzyme that splits lactose (milk sugar) into glucose and galactose. If these people drink milk or eat milk products, they end up with a lot of undigested lactose in their intestinal tracts. This undigested lactose makes the bacteria living there happy as clams — but not the person who owns the intestines: As bacteria feast on the undigested sugar, they excrete waste products that give their host gas and cramps. To avoid this anomaly, many national cuisines purposely avoid milk as an ingredient. (Quick! Name one native Asian dish that’s made with milk. No, coconut milk doesn’t count.) To get the calcium their bodies need, these people simply substitute high-calcium foods such as greens or calcium-enriched soy products for milk.

The concept "God" was invented as the opposite of the concept life — everything detrimental, poisonous, and slanderous, and all deadly hostility to life, wad bound together in one horrible unit in Him. The concepts "beyond" and "true world" were invented in order to depreciate the only world that exists — in order that no goal or aim, no sense or task, might be left to earthly reality. The concepts "soul," "spirit," and last of all the concept "immortal soul," were invented in order to throw contempt on the body, in order to make it sick and "holy," in order to cultivate an attitude of appalling levity towards all things in life which deserve to be treated seriously, i.e. the questions of nutrition and habitation, of intellectual diet, the treatment of the sick, cleanliness, and weather. Instead of health, we find the "salvation of the soul" — that is to say, a folie circulate fluctuating between convulsions and penitence and the hysteria of redemption. The concept "sin," together with the torture instrument appertaining to it, which is the concept "free will," was invented in order to confuse and muddle our instincts, and to render the mistrust of them man's second nature! In the concepts "disinterestedness" and "self-denial," the actual signs of decadence are to be found. The allurement of that which is detrimental, the inability to discover one's own advantage and self-destruction, are made into absolute qualities, into the "duty," the "holiness," and the "divinity" of man. Finally — to keep the worst to the last — by the notion of the good man, all that is favoured which is weak, ill, botched, and sick-in-itself, which ought to be wiped out. The law of selection is thwarted, an ideal is made out of opposition to the proud, well-constituted man, to him who says yea to life, to him who is certain of the future, and who guarantees the future — this man is henceforth called the evil one.

Another common argument is about nutrition from non-veg food. People say that non-veg food has more nutritious and keeps people healthy and strong. But if we go into more details with science and statistics, everybody can understand a simple theory that nobody can grow more than the protein/nutrition it takes in its diet.   So if I consider this, then even a chicken, goat or a bull grows this big only by taking the same nutrition from nature; mostly from grass, beans, leaves pulses and grain. With the demand of non-veg if human can grow this much of food for feeding these animals, it can directly grow the same amount of food for himself. And deficiencies are the reason of imbalance diet, which are found in both vegetarians as well as non-vegetarians, and a balance diet can keep anyone healthy without non-veg too.   One last thing you must have seen around is, human started dyeing of diseases like Bird Flu. Will you still say you keep balance in nature by eating non-veg? And if your answer is yes, then I must say: YOU ARE FUNNY!!!

What Dr. Price's work teaches us is that the absolute fundamental requirement of healthy diets cannot be found in pasta, nor vegetable juices, nor oat bran, nor olive oil, but only in certain types of animal fats. These fats come from animals who consume green, growing organisms (such as grass and plankton), or who consume other animals that have consumed green, growing organisms (such as insects). What is tragic is the difficulty in finding such foods today. Most of our dairy cows spend their entire lives in confinement and never see green grass; chickens are kept in pens and fed mostly grains; pigs are raised in factories and never see sunlight; even fish are now raised in fish farms and given inappropriate feed, like soy pellets. Even worse, most people avoid these foods today because medical spokesmen claim they cause cancer, heart disease or weight gain, even though a number of highly qualified scientists have admirably refuted these charges. Suffice it to say that the patient who is afraid of consuming foods containing animal fats and cholesterol will make no headway in his efforts to improve his diet as these foods are absolutely vital for good health.

Belief is always most desired, most pressingly needed where there is a lack of will: for the will, as emotion of command, is the distinguishing characteristic of sovereignty and power. That is to say, the less a person knows how to command, the more urgent is his desire for one who commands, who commands sternly, — a God, a prince, a caste, a physician, a confessor, a dogma, a party conscience. From whence perhaps it could be inferred that the two world-religions, Buddhism and Christianity, might well have had the cause of their rise, and especially of their rapid extension, in an extraordinary malady of the will. And in truth it has been so: both religions lighted upon a longing, monstrously exaggerated by malady of the will, for an imperative, a "Thou-shalt," a longing going the length of despair; both religions were teachers of fanaticism in times of slackness of will-power, and thereby offered to innumerable persons a support, a new possibility of exercising will, an enjoyment in willing. For in fact fanaticism is the sole "volitional strength" to which the weak and irresolute can be excited, as a sort of hypnotising of the entire sensory-intellectual system, in favour of the over-abundant nutrition (hypertrophy) of a particular point of view and a particular sentiment, which then dominates — the Christian calls it his faith. When a man arrives at the fundamental conviction that he requires to be commanded, he becomes "a believer".

Why not say that the meaning and purpose of the sexual powers is pleasure? Certainly sex is pleasurable, but there is nothing distinctive about that. In various ways and degrees, the exercise of every voluntary power is pleasurable. It is pleasurable to eat, pleasurable to breath, even pleasurable to flex the muscles of the leg. The problem is that eating is pleasurable even if I am eating too much, breathing is pleasurable even if I am sniffing glue, flexing the muscles of the leg is pleasurable even if I am kicking the dog. For a criterion of when it is good to enjoy each pleasure, one must look beyond the fact that it is a pleasure. Consider an analogy between sex and eating. The purpose of eating is to take in nutrition, but eating is pleasurable, so suppose that we were to say that the purpose of eating is pleasure, too. Then it would seem that any way of eating that gives pleasure is good, whether it is suitable for nutrition or not. Certain ancient Romans are said to have thought this way. To prolong the pleasure of their feasts, they purged between courses. I hope it is not difficult to recognize that such behavior is disordered. The more general point I am trying to make is that although we find pleasure in exercising our sexual powers, pleasure is not their purpose; it only provides a motive for using these powers, and a dangerous one, too, which may at times conflict with their true purposes and steer us wrong. Besides, to think of pleasure as the purpose of intercourse is to treat our bodies merely as tools for sending agreeable sensations to our minds. They are of inestimably greater dignity than that, for they are part of what we are.

The definition of morality; Morality is the idiosyncrasy of decadents, actuated by a desire to avenge themselves with success upon life. I attach great value to this definition. 8 [Pg 141] Have you understood me? I have not uttered a single word which I had not already said five years ago through my mouthpiece Zarathustra. The unmasking of Christian morality is an event which unequalled in history, it is a real catastrophe. The man who throws light upon it is a force majeure, a fatality; he breaks the history of man into two. Time is reckoned up before him and after him. The lightning flash of truth struck precisely that which theretofore had stood highest: he who understands what was destroyed by that flash should look to see whether he still holds anything in his hands. Everything which until then was called truth, has been revealed as the most detrimental, most spiteful, and most subterranean form of life; the holy pretext, which was the "improvement" of man, has been recognised as a ruse for draining life of its energy and of its blood. Morality conceived as Vampirism.... The man who unmasks morality has also unmasked the worthlessness of the values in which men either believe or have believed; he no longer sees anything to be revered in the most venerable man—even in the types of men that have been pronounced holy; all he can see in them is the most fatal kind of abortions, fatal, because they fascinate. The concept "God" was invented as the opposite of the concept life—everything detrimental, poisonous, and slanderous, and all deadly hostility to life, wad bound together in one horrible unit in Him. The concepts "beyond" and "true world" were invented in order to depreciate the only world that exists—in order that no goal or aim, no sense or task, might be left to earthly reality. The concepts "soul," "spirit," and last of all the concept "immortal soul," were invented in order to throw contempt on the body, in order to make it sick and "holy," in order to cultivate an attitude of appalling levity towards all things in life which deserve to be treated seriously, i.e. the questions of nutrition and habitation, of intellectual diet, the treatment of the sick, cleanliness, and weather. Instead of health, we find the "salvation of the soul"—that is to say, a folie circulate fluctuating between convulsions and penitence and the hysteria of redemption. The concept "sin," together with the torture instrument appertaining to it, which is the concept "free will," was invented in order to confuse and muddle our instincts, and to render the mistrust of them man's second nature! In the concepts "disinterestedness" and "self-denial," the actual signs of decadence are to be found. The allurement of that which is [Pg 142] [Pg 143] The Project Gutenberg eBook of Ecce Homo, by Friedrich Nietzsche. detrimental, the inability to discover one's own advantage and self-destruction, are made into absolute qualities, into the "duty," the "holiness," and the "divinity" of man. Finally—to keep the worst to the last—by the notion of the good man, all that is favoured which is weak, ill, botched, and sick-in-itself, which ought to be wiped out. The law of selection is thwarted, an ideal is made out of opposition to the proud, well-constituted man, to him who says yea to life, to him who is certain of the future, and who guarantees the future—this man is henceforth called the evil one. And all this was believed in as morality!

Fuel your body. Think about your environment as an ecosystem. If there’s pollution, you’ll feel the toxic side effects; if you’re in the fresh air of the mountains, you’ll feel alive. You’d be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I’m not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that’s water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it’s practically water and it takes no energy to consume, but it’s packed with nutrients. Green for me is the key. We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It’s all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast. Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn’t gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We’d blame it on the sweat from the dancing, but I never connected it to what I ate. As I got older, I started to educate myself more about food. I learned that I need to alkalize my body. It’s never about how I look. Instead, I go by how I feel. I notice immediately how good, clean food boosts my energy while junk makes me feel lethargic. I’m also a huge believer in hydrating. Forget about eight glasses of water a day; I drink eight glasses before noon!

Naval’s Laws The below is Naval’s response to the question “Are there any quotes you live by or think of often?” These are gold. Take the time necessary to digest them. “These aren’t all quotes from others. Many are maxims that I’ve carved for myself.” Be present above all else. Desire is suffering (Buddha). Anger is a hot coal that you hold in your hand while waiting to throw it at someone else (Buddhist saying). If you can’t see yourself working with someone for life, don’t work with them for a day. Reading (learning) is the ultimate meta-skill and can be traded for anything else. All the real benefits in life come from compound interest. Earn with your mind, not your time. 99% of all effort is wasted. Total honesty at all times. It’s almost always possible to be honest and positive. Praise specifically, criticize generally (Warren Buffett). Truth is that which has predictive power. Watch every thought. (Always ask, “Why am I having this thought?”) All greatness comes from suffering. Love is given, not received. Enlightenment is the space between your thoughts (Eckhart Tolle). Mathematics is the language of nature. Every moment has to be complete in and of itself. A Few of Naval’s Tweets that are Too Good to Leave Out “What you choose to work on, and who you choose to work with, are far more important than how hard you work.” “Free education is abundant, all over the Internet. It’s the desire to learn that’s scarce.” “If you eat, invest, and think according to what the ‘news’ advocates, you’ll end up nutritionally, financially, and morally bankrupt.” “We waste our time with short-term thinking and busywork. Warren Buffett spends a year deciding and a day acting. That act lasts decades.” “The guns aren’t new. The violence isn’t new. The connected cameras are new, and that changes everything.” “You get paid for being right first, and to be first, you can’t wait for consensus.” “My one repeated learning in life: ‘There are no adults.’ Everyone’s making it up as they go along. Figure it out yourself, and do it.” “A busy mind accelerates the passage of subjective time.

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

As for meat, let me say it upfront:Humans haven’t fully adapted to eating meat.

It turns out, the body’s ability to recover can be hindered by a multitude of factors—insufficient sleep, not enough rest between hard efforts, poor nutrition, a bothersome cold virus, or, commonly, psychological stress. To the body, Halson says, stress is stress, whether it comes from a hard workout, a competition, a romantic breakup or, if you’re a student-athlete, the anxiety of final exams.

Unless you have some need to expedite recovery, like you’re in the Tour de France and you have to do another race the next day, the exact timing of your postexercise nutrition isn’t do or die. “You can just go have a regular meal and you’ll be all right,” Betts says.

How much protein do you need? For a while, studies seemed to suggest that the benefits of postexercise protein topped out at about 20 grams, but more recent research implies that some athletes with a lot of muscle mass may benefit from something more like 40 grams, says James Betts, a sports nutrition researcher at the University of Bath. What’s the best number? Researchers are still debating the answer to that question, and the best way to resolve it is with more data.

When someone asks for the glazed ham across the table, she doesn’t say, “Pass the flesh of the pig’s butt, please,” and when someone tells his children to finish their peas and carrots, he doesn’t say, “Finish your plants.

Helpful Tips For Getting The Nutrition You Need Your interest in nutrition means that you are probably already a label reader as you traverse the supermarket aisles. You also hear about food and nutrition on the evening news. The knowledge you acquire about nutrition for optimal health can truly be life-changing. These tips will help you in your efforts to get the health and energy-giving nutrients that you need. Remember that portions are extremely important. To make sure you are eating the correct portion sizes, fill up your plate with the healthiest foods first and then the least healthy. It also helps to eat the foods on your plate in the same order. Carefully inspect food labels to determine the nutrition facts. Just because something says that it has reduced fat doesn't mean that it is full of healthy ingredients. Avoid highly processed foods when losing weight. Any label that is trustworthy is a label that has ingredients which are common and that people know what they are. Avoid buying foods with a lot of artificial ingredients listed on their label. Take some ideas from other countries when evaluating your nutrition. For centuries, other cultures have incorporated unusual and inventive ingredients that can be very good for you. Taking the time to research some of these ideas and finding the ingredients, can definitely add some spice to a potentially boring menu. Treatment Wheatgrass shoots may not be rated #1 in taste, but they contain many nutrients and vitamins that are great for your nutrition. Incorporate more wheatgrass in your diet to get healthy. It is a great way to detoxify your body and rebuild your bloodstream. In fact, it is a great treatment for anyone with blood disorders. Sugary drinks like apple juice contain a large amount of sugar. People who are trying to lose weight should avoid fruit drinks because they are deceptively filled with carbohydrates. Oranges, apples, and peaches all contain very high levels of sugar which in turn provides a ton of calories. Hospitals are often known to use fruit juice as a treatment for severely malnourished patients, due to its caloric value. These are just a few ideas that can get you going in the right direction or that can give you some new ways to get the nutrients that you need. Don't expect instant results - this is a long-term process. Ignoring the advice is like running a motor without ever changing the oil. Sure, you won't see any effects for a long time, but little by little the motor is sustaining irreversible damage. Don't let that happen to your body!

Every day you pick up 400 objects from where you left them the night before, and you start to juggle them again. All of the objects are different sizes, shapes, weights. They all require your constant touch to keep them in motion. They all require a different touch. You juggle a feather, a soup pot, and a belt. You juggle nutrition, empathy, and trash day. You juggle a single piece of paper that you need to sign and return today, that flutters and swoops unpredictably, that falls to the ground. The Fox says, “You are so stupid.

I can safely say that the origin of every single disease is genetic. Our genes are the code to everything in our bodies, good and bad. Without genes, there would be no cancer. Without genes, there would be no obesity, diabetes or heart disease. And without genes, there would be no life. This might explain why we are spending hundreds of millions of dollars trying to figure out which gene causes which disease and how we can silence the dangerous genes. This also explains why some perfectly healthy young women have had their breasts removed simply because they were found to carry genes that are linked to breast cancer. Much of this focus on genes, however, misses a simple but crucial point: not all genes are fully expressed all the time. If they aren't activated, or expressed, they remain biochemically dormant. Dormant genes do not have any effect on our health. This is obvious to most scientists, and many laypeople, but the significance of this idea is seldom understood. What happens to cause some genes to remain dormant, and others to express themselves? The answer: environment, especially diet. As we saw in chapter three, the genes that cause cancer were profoundly impacted by the consumption of protein. So while we can say that genes are crucial to every biological process, we have some very convincing evidence that gene expression is far more important, and gene expression is controlled by environment, especially nutrition.

Heidi Hannah consults people on the relationship between their nutrition, energy, and performance. She also tells her clients to make a snack list. "When we have too many options we have so much information that the brain just gets really overwhelmed and it can be 'analysis paralysis'. Then we just don't do anything," she says.

More troubling is that when faced with an array of complex options,” the article says, “consumers tend to throw reason out the window and pick a product based on what’s easiest to evaluate, not what’s most important, says Sheena Iyengar, director of the Global Leadership Matrix Program at the Columbia (University) Business School. ‘We stick to the familiar or go by price because we don’t want to deal with so many choices and scrutinize label claims or nutrition information,’ she says.

Liver,” says Moeller. “Mixed with some other viscera. The first part that a wild animal usually eats in its kill is the liver and stomach, the GI tract.” Organs in general are among the most nutritionally giving foods on Earth. A serving of lamb spleen has almost as much vitamin C as a tangerine. Beef lung has 50 percent more. Stomachs are especially valuable because of what’s inside them. The predator benefits from the nutrients of the plants and grains in the guts of its prey. “Animals have evolved to survive,” Rawson says. They like what’s best for them. People blanch to see “fish meal” or “meat meal” on a pet-food ingredient panel, but meal—which variously includes organs, heads, skin, and bones—most closely resembles the diet of dogs and cats in the wild. Muscle meat is a grand source of protein, but comparatively little else. Animals

The best way to avoid trans fats is to shun the types of foods that commonly contain them, regardless of what the nutrition facts panel says. WATER

Tactile contact is the newborn’s earliest experience of the world. It is how we first receive love. Mammalian mothers invariably provide tactile stimulation to their offspring, for instance, rats by licking their pups, primates by stroking them. Ashley Montague writes in his superb book Touching: The Human Significance of the Skin, “The various forms in which the newborn and young receive it is of prime importance for their healthy physical and behavioural development. It appears probable that, for human beings, tactile stimulation is of fundamental significance for the development of healthy emotional or affectional relationships, that ‘licking,’ in its actual and in its figurative sense, and love are closely connected; in short, that one learns love not by instruction, but by being loved.” From animal experiments, it is known that physical touching induces growth-hormone production, promoting better weight gain and development. These findings also apply to human beings. In a study of premature babies, incubated infants were divided into two groups. All their nutritional and other conditions were identitical, except for one variable: one group was given fifteen minutes of tactile stimulation three times a day over a period of two weeks. “Providing this form of stimulation to these babies resulted in significant acceleration of weight gain, increased head circumference, and improved behavioural indices,” compared with the control group.

Sometimes I hear people say that they were "born this way," whatever way that happens to be. To say you are born a sociopath is like saying you were born smart or born tall. Yes, you may have the genetic disposition for intelligence or height, or indeed to speak or walk upright, but the existence of feral children is an important reminder that no one is destined for any outcome at birth, that we rely on the most basic daily interactions, nutrition, culture, education, experiences, and myriad other influences in our development to become who we become.

13 Reasons to include Curry Leaves to your Diet Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or Curry leaves, as they are commonly known in India – do more good than simply seasoning your food. Curry power benefits include weight loss and a drop in cholesterol levels. But there’s lots more that the Curry leaves can do. Here are 13 reasons to chew on those curry leaves that pop up on your plate. To keep anaemia away The humble Curry leaves is a rich source of iron and folic acid. Anaemia crops up when your body is unable to absorb iron and use it. “Folic acid is responsible for iron absorption and as Curry leaves is a rich source of both compounds, it’s the perfect choice if you’re looking to amp up your iron levels,” says Alpa Momaya, a Diet & Wellness consultant with Sunrise nutrition hub. To protect your liver If you are a heavy drinker, eating curry leaves can help quell liver damage. A study published in Asian Journal of Pharmaceutical and Clinical Research has revealed that curry leaves contain kaempferol, a potent antioxidant, and can protect the liver from oxidative stress and harmful toxins. To maintain blood sugar levels A study published in the Journal of Plant food for Nutrition has revealed that curry leaves can lower blood sugar levels by affecting the insulin activity. To keep your heart healthy A study published in the Journal of Chinese Medicine showed that “curry leaves can help increase the amount of good cholesterol (HDL) and protect you from heart disease and atherosclerosis,” Momaya says. To aid in digestion Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed. Ayurveda also suggests that Curry leaves has mild laxative properties and can balance the pitta levels in the body. Momaya’s advice: “A juice of curry leaves with a bit of lime juice or added to buttermilk can be consumed for indigestion.” To control diarrhoea Even though curry leaves have mild laxative properties, research has shown that the carbazole alkaloids in curry leaves can help control diarrhoea. To reduce congestion Curry leaves has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion. Curry leaves, packed with vitamin C and A and rich in kaempferol, can help loosen up congested mucous. To help you lose weight Curry leaves is known to improve digestion by altering the way your body absorbs fat. This quality is particularly helpful to the obese. To combat the side effects of chemotherapy Curry leaves are said to protect the body from the side effects of chemotherapy and radiotherapy. They also help protect the bone marrow and halt the production of free radicals in the body. To improve your vision Curry leaves is high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in curry leaves can help improve your vision over time. To prevent skin infections Curry leaves combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail. To get better hair Curry leaves has long been used to prevent greying of the hair by our grandmothers. It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair. To take care of skin Curry leaves can also be used to heal damaged skin. Apply a paste on burns, cuts, bruises, skin irritations and insect bites to ensure quick recovery and clean healing. Add more Curry leaves to your diet and enjoy the benefits of curry leaves.

Here are a few notable things that can spark inflammation and depress the function of your liver: Alcohol overload—This is relatively well-known. Your liver is largely responsible for metabolizing alcohol, and drinking too much liquid courage can send your liver running to cry in a corner somewhere. Carbohydrate bombardment—Starches and sugar have the fastest ability to drive up blood glucose, liver glycogen, and liver fat storage (compared to their protein and fat macronutrient counterparts). Bringing in too many carbs, too often, can elicit a wildfire of fat accumulation. In fact, one of the most effective treatments for reversing NAFLD is reducing the intake of carbohydrates. A recent study conducted at KTH Royal Institute of Technology and published in the journal Cell Metabolism had overweight test subjects with high levels of liver fat reduce their ratio of carbohydrate intake (without reducing calories!). After a short two-week study period the subjects showed “rapid and dramatic” reductions of liver fat and other cardiometabolic risk factors. Too many medications—Your liver is the top doc in charge of your body’s drug metabolism. When you hear about drug side effects on commercials, they are really a direct effect of how your liver is able to handle them. The goal is to work on your lifestyle factors so that you can be on as few medications as possible along with the help of your physician. Your liver will do its best to support you either way, but it will definitely feel happier without the additional burden. Too many supplements—There are several wonderful supplements that can be helpful for your health, but becoming an overzealous natural pill-popper might not be good for you either. In a program funded by the National Institutes of Health, it was found that liver injuries linked to supplement use jumped from 7 percent to 20 percent of all medication/supplement-induced injuries in just a ten-year time span. Again, this is not to say that the right supplements can’t be great for you. This merely points to the fact that your liver is also responsible for metabolism of all of the supplements you take as well. And popping a couple dozen different supplements each day can be a lot for your liver to handle. Plus, the supplement industry is largely unregulated, and the additives, fillers, and other questionable ingredients could add to the burden. Do your homework on where you get your supplements from, avoid taking too many, and focus on food first to meet your nutritional needs. Toxicants—According to researchers at the University of Louisville, more than 300 environmental chemicals, mostly pesticides, have been linked to fatty liver disease. Your liver is largely responsible for handling the weight of the toxicants (most of them newly invented) that we’re exposed to in our world today. Pesticides are inherently meant to be deadly, but just to small organisms (like pests), though it seems to be missed that you are actually made of small organisms, too (bacteria

Say no to sugar, yes to sweetness Say yes to courage, say no to weakness Give love to all & dissolve bitterness Say bye to adulthood, return to childlikeness Let the child in you be realised Get #Mickeymized!

One of the values of this study is that it gives us something to aim for: 800 grams. Those in the nutrition world disagree about a lot of the particulars, but it’s safe to say that no one opposes the idea of a diet with 800 grams of fruits and vegetables.

Ms. Cochran later lashed out on YouTube, saying a calorie IS a calorie. Why was Ms. Cochran so vehement? Because she represents the processed food industry. Calories are the industry’s shield; it’s how they hide from culpability. It’s Ms. Cochran’s job to discredit me, and anyone else who gets in the way of processed food.

a bill was introduced in the California State Legislature to mandate physicians get at least twelve hours of nutrition training any time over the next four years. It might surprise you to learn that the California Medical Association came out strongly opposed to the bill, as did other mainstream medical groups, including the California Academy of Family Physicians.10 The bill was amended from a mandatory minimum of twelve hours over four years down to seven hours and then doctored, one might say, down to zero. The California medical board does have one subject requirement: twelve hours on pain management and end-of-life care for the terminally ill.11 This disparity between prevention and mere mitigation of suffering could be a metaphor for modern medicine. A doctor a day may keep the apples away. Back

I chugged a recovery “Endurance Elixir” that I’d brought—a concoction conceived specifically for me by my friend Compton Rom, a PhD in microbiology who had been using me as a guinea pig to test out various nutritional formulae for his wellness start-up Ascended Health. An entirely plant-based formula loaded with high-caliber nutrients sourced from the four corners of the globe—fermented greens, adaptogens, probiotics, Cordyceps mushroom extracts, marine phytoplankton, and exotic antioxidants, like nattokinase, resveratrol, and quercetin—it’s the furthest thing from flavorful (to say the least) but always revives me like nature’s Red Bull.

Was the Neolithic Revolution good or bad for humanity? In what American political scientist and anthropologist James Scott calls the “standard civilizational narrative”—which is advocated by everyone from Thomas Hobbes to Marx—the adoption of settled agriculture is assumed to be an “epoch-making leap in mankind’s well-being: more leisure, better nutrition, longer life expectancy, and, at long last, a settled life that promoted the household arts and the development of civilization.”[14] The alternative to the standard civilizational narrative sees prehistoric hunter-gatherers as the real-world equivalent of Adam and Eve in the Garden of Eden.[15] Humans lived in a milieu of happy abundance until we decided to take up farming. This may have had the benefit of allowing us to produce more food, but it also led to the emergence of despotism, inequality, poverty and back-breaking, mind-numbing work. Jean-Jacques Rousseau is perhaps the most notable champion of the “Fall of Man” theory, and more recently Jared Diamond argued that the adoption of settled agriculture was the “worst mistake in the history of the human race.”[16] Graeber and Wengrow argue that both of these grand theories oversimplify the argument. They assume that the adoption of settled agriculture—in particular cereal-farming and grain storage—led to the emergence of hierarchies and states. In the standard civilizational narrative this is the best thing that ever happened to our species; for Rousseau and Diamond it is the worst. But the link between farming and civilization is far from straightforward. The earliest examples of complex states don’t appear until six millennia after the Neolithic Revolution first began in the Middle East, and they didn’t develop at all in some places where farming emerged. “To say that cereal-farming was responsible for the rise of such states is a little like saying that the development of calculus in medieval Persia is responsible for the invention of the atom bomb.

The man who throws light upon it is a force majeure, a fatality; he breaks the history of man into two. Time is reckoned up before him and after him. The lightning flash of truth struck precisely that which theretofore had stood highest: he who understands what was destroyed by that flash should look to see whether he still holds anything in his hands. Everything which until then was called truth, has been revealed as the most detrimental, most spiteful, and most subterranean form of life; the holy pretext, which was the "improvement" of man, has been recognised as a ruse for draining life of its energy and of its blood. Morality conceived as Vampirism.... The man who unmasks morality has also unmasked the worthlessness of the values in which men either believe or have believed; he no longer sees anything to be revered in the most venerable man—even in the types of men that have been pronounced holy; all he can see in them is the most fatal kind of abortions, fatal, because they fascinate. The concept "God" was invented as the opposite of the concept life—everything detrimental, poisonous, and slanderous, and all deadly hostility to life, was bound together in one horrible unit in Him. The concepts "beyond" and "true world" were invented in order to depreciate the only world that exists—in order that no goal or aim, no sense or task, might be left to earthly reality. The concepts "soul," "spirit," and last of all the concept "immortal soul," were invented in order to throw contempt on the body, in order to make it sick and "holy," in order to cultivate an attitude of appalling levity towards all things in life which deserve to be treated seriously, i.e. the questions of nutrition and habitation, of intellectual diet, the treatment of the sick, cleanliness, and weather. Instead of health, we find the "salvation of the soul"—that is to say, a folie circulate fluctuating between convulsions and penitence and the hysteria of redemption. The concept "sin," together with the torture instrument appertaining to it, which is the concept "free will," was invented in order to confuse and muddle our instincts, and to render the mistrust of them man's second nature! In the concepts "disinterestedness" and "self-denial," the actual signs of decadence are to be found. The allurement of that which is detrimental, the inability to discover one's own advantage and self-destruction, are made into absolute qualities, into the "duty," the "holiness," and the "divinity" of man. Finally—to keep the worst to the last—by the notion of the good man, all that is favoured which is weak, ill, botched, and sick-in-itself, which ought to be wiped out. The law of selection is thwarted, an ideal is made out of opposition to the proud, well-constituted man, to him who says yea to life, to him who is certain of the future, and who guarantees the future—this man is henceforth called the evil one. And all this was believed in as morality!—Ecrasez l'infâme! Have you understood me? Dionysus versus Christ.

where everyone was severely controlled by the government structures. From early childhood I was given firm instructions about what I was supposed to do, say, and even think. I was afraid to try anything new. However, I was very lucky to meet many incredible people in my life from whom I learned to dare to try everything I wanted. I absolutely have to tell you about Alexander Suvorov, whom I met several times and who became my hero and inspiration for many years. Suvorov became totally blind and deaf when he was three years old. Nevertheless, he was so eager to live his life to the fullest that he learned to

Stop Buying the Protein Myth A common myth that persists and persists is that it’s difficult to get enough protein from a vegan diet. Let’s just put that myth to rest. The fact is, people on the standard American diet (SAD) eat nearly twice the recommended daily amount of protein—which can actually be unhealthy. According to the U.S. Food and Nutrition Board, recommended protein intake should be calculated according to your weight and age; it recommends 0.8 grams of protein per kilo of body weight, meaning that the average woman requires approximately 50 grams of protein per day, 56 grams for the average man. These guidelines also indicate that the preferred form of protein is from nonanimal sources, such as beans, legumes, nuts, and seeds. These protein sources are also naturally lower in fat, too, again supporting your weight loss efforts. Most of the fats they do contain are unsaturated and they’re always cholesterol free. To put it more simply, your average daily protein intake should be about 15 to 20 percent of your total daily calories (other sources say it can be even less—more like 10.7 percent)—a number easy to get to on a plant-based diet. There is protein in just about everything. So as long as you are eating a varied diet of whole grains, beans, and legumes, vegetables, fruits, and meat and dairy alternatives, you will be just fine. No, there is absolutely no need to consume animal foods to get enough protein. In fact the American Dietetic Association holds that vegan diets provide more than enough protein, even without any special food combinations. Nutritionists used to think you needed to eat “complementary proteins”— beans and rice, for example—in one sitting to get all the nutrients we needed. We now know that’s not true. As long as you are eating a bit of everything throughout the day, all is well.

No matter how many calories you are ingesting, if you aren’t getting what you need nutritionally, your body sends you out for more in the form of cravings or a yearning to eat something else. It’s a primal urge, and hard to ignore. It’s literally a survival mechanism that kicks in. The body is saying (sometimes rather urgently), “I haven’t gotten enough nutrients, go get more food!” The problem is that meat, cheese, and refined carbs don’t have what it takes to satisfy the body’s needs, so the body is never satiated on a diet that is made up mostly of animal protein and junky processed food.

they say every living thing requires proper nutrition to survive, they also say music is food for the soul, if that was true i would hav been long dead, hence proved that the soul which survive on music is not a soul but a desire and desires don't die until killed, we should be concerned about the soul which will be held accountable after our deaths, we should make sure our soul is not on dieting now a days

The 49-year-old Bryant, who resembles a cereal box character himself with his wide eyes, toothy smile, and elongated chin, blames Kellogg's financial woes on the changing tastes of fickle breakfast eaters. The company flourished in the Baby Boom era, when fathers went off to work and mothers stayed behind to tend to three or four children. For these women, cereal must have been heaven-sent. They could pour everybody a bowl of Corn Flakes, leave a milk carton out, and be done with breakfast, except for the dishes. Now Americans have fewer children. Both parents often work and no longer have time to linger over a serving of Apple Jacks and the local newspaper. Many people grab something on the way to work and devour it in their cars or at their desks while checking e-mail. “For a while, breakfast cereal was convenience food,” says Abigail Carroll, author of Three Squares: The Invention of the American Meal. “But convenience is relative. It's more convenient to grab a breakfast bar, yogurt, a piece of fruit, or a breakfast sandwich at some fast-food place than to eat a bowl of breakfast cereal.” People who still eat breakfast at home favor more laborintensive breakfasts, according to a recent Nielsen survey. They spend more time at the stove, preparing oatmeal (sales were up 3.5 percent in the first half of 2014) and eggs (up 7 percent last year). They're putting their toasters to work, heating up frozen waffles, French toast, and pancakes (sales of these foods were up 4.5 percent in the last five years). This last inclination should be helping Kellogg: It owns Eggo frozen waffles. But Eggo sales weren't enough to offset its slumping U.S. cereal numbers. “There has just been a massive fragmentation of the breakfast occasion,” says Julian Mellentin, director of food analysis at research firm New Nutrition Business. And Kellogg faces a more ominous trend at the table. As Americans become more healthconscious, they're shying away from the kind of processed food baked in Kellogg's four U.S. cereal factories. They tend to be averse to carbohydrates, which is a problem for a company selling cereal derived from corn, oats, and rice. “They basically have a carb-heavy portfolio,” says Robert Dickerson, senior packagedfood analyst at Consumer Edge. If such discerning shoppers still eat cereal, they prefer the gluten-free kind, sales of which are up 22 percent, according to Nielsen. There's also growing suspicion of packagedfood companies that fill their products with genetically modified organisms (GMOs). For these breakfast eaters, Tony the Tiger and Toucan Sam may seem less like friendly childhood avatars and more like malevolent sugar traffickers.

Drinks DUI expert group to help guide However, the best men s and women s drunken food you like it petty crimes, other traffic violations on the wrong goal that seems to be the direction. If you see that the light sentences and fines to get website traffic is violated, the citizen towards crime. When under the influence of a great interest behind the violation was due to more significant impact. Prison term effects were stuck down the back of people who are well, these licenses is likely that you want to deal with nutrition break and automated attacks can be, that s why. Yes it is expensive insurance, and other options in the outcome of the order of DUI, in everyday life, it affects people and the need to process, I love you. An experienced legal drunk driving charges, and it was presented to a lawyer immediately after the contract has announced that although his own. You are trying to remember the legal rights towards the maximum is very cool, you must be straight. The alternative thinking in any direction, does not encourage conservation officials as a record on suspicion of drunken driving after turning self, yourself simplest explanation, it may be possible to do so until is. His car really only answer whether the director should start by asking, encourages statement. A judgment is impaired, you probably have a file, you can use your account to say that the elements can get. When he finished, completely, their legal rights, and in a quiet warehouse to check their own direction and I will speak, and the optimal route is being used against itself. Most use a positive direction, you might think it accuses because your self, and also to examine the consequences of drinking have been able to rule out the presence of blood. Of course, as long as you do not accept the claims are by drinking in the area, they are deprived of a lawyer. Additional measures will not fix it claims that his lawyer, the Czech-out you can. Therefore, it is also within the laws of their country to be aware of your car. Owned independent certification system will be canceled. It can record their own and as an alternative to the paper license, driving license, was arrested for drunken driving, the licensee, are confiscated in accordance with the direction. License, for how long, but canceling function is based on the severity of their crime. But even apart from some a license, you completely lose its supply is proposed well motivated are not sure. Your sins, so not only is it important for your car can pass only confiscated. DUI price of any of the reception towards obtaining a driving license, DMV hearing is removed again, but the case was registered, although this aspect of themselves independently as a condition of. The court file, however, take care of yourself, as well as independent experts was chosen to listen to their constitution.

Humans are rhythmic beings, like animals, he tells me. Our bodies and brains are calibrated for certain activities at certain times (like, say, sleep once it’s dark, and nutrition once we’re hungry). But there is very little that is rhythmic or organized about out contemporary lives.

Since we are not missing anything nutritionally by eliminating these products, why do people cling to their grain-based foods? You never hear anyone say, “I won’t give up my broccoli!” A few scientists have looked at this phenomenon and have shown that some pieces of the gluten protein may mimic the effects of opiates (morphine-like compounds) in the brain. We have all heard of endorphins—our naturally produced feel-good substances. Some scientists are now referring the specific pieces of gluten proteins as “exorphins,” and think these molecules may be responsible for the craving some people have for gluten-containing grain products.

The Happy Body. What caught my attention was that Aniela and Jerzy Gregorek were quoted as saying that endurance training, such as long-distance running or walking on a treadmill, makes people lose muscle, become weaker, and actually get fatter.

The study showed that a combination of the nutritional supplements glucosamine and chondroitin is no more effective in relieving arthritis pain than a placebo. Still, one eminent doctor had a hard time letting go of his feeling that the supplements were effective and ended his analysis of the study on a national radio program by reaffirming the possible benefit of the treatment, remarking that, “One of my wife’s doctors has a cat and she says that this cat cannot get up in the morning without a little dose of glucosamine and chondroitin sulfate.”8 When

All of this suggests that eating a porterhouse steak in lieu of bread or potatoes would actually reduce heart-disease risk, although virtually no nutritional authority will say so publicly. The same is true for lard and bacon.

Is there a “vital force” taken into the body from juice drinking? It’s strictly our opinion, but we say “Yes!” The live enzymes in vegetables and fruits may be absorbed into the physical, mental, and spiritual self and probably do invigorate one’s soul.

and refrigerate. Tip: Serve this with veggies, crackers, or rice cakes, or try on Sunny Day Flatbread (here) for lunch. Nottingham Sandwich Spread By Jane Esselstyn Say the word “Nottingham” slowly three times. The sound should be reminiscent of “Not-Eating-Ham.” This recipe is by no means a ham spread, but it sure does have the consistency and texture of one! Try this on none other than the Nottingham Flatbread (here) for lunch. Prep time: 10 minutes • Makes 1½ cups spread 1 cup chickpeas, mashed with fork ¼ cup chopped onion ¼ cup chopped pickles or pickle relish 1 celery stalk, finely chopped 1½ tablespoons mustard 1½ tablespoons applesauce ½ teaspoon fresh dill, chopped Pinch of salt Pinch of freshly ground black pepper Mix all of the ingredients in a bowl using a fork—make sure to smash the chickpeas. Spread on sandwiches, or serve as a dip. Spinach-Artichoke Dip and Spread By Kimetha Wurster Kimetha used to make her patented spinach-artichoke dip every February for a friend’s birthday party. True to her new, dairy-free E2 lifestyle, she was determined to make the recipe dairy-free, too. The guests had no idea it wasn’t the traditional one and gobbled it up. And there’s no baking necessary. Try this on the St. Nick Pizza (here) for lunch or dinner. Prep time: 10 minutes • Makes around 4 cups dip 14 ounces artichoke hearts, packed in water 2 to 6 garlic cloves 9 ounces fresh spinach, or 1½ cups frozen spinach 1 ripe avocado 1 cup nutritional yeast 6 shakes hot sauce Pinch of freshly ground black pepper (optional) Pinch of salt (optional) In a food processor or blender, pulse the drained artichokes with garlic until chopped. Add the raw spinach (or drained frozen), avocado, and nutritional yeast and pulse until well mixed. Shake in the hot sauce and season with salt and pepper as desired, and pulse again. Transfer to a bowl and serve with 100 percent whole wheat crackers or veggies,

My good heart and empathetic personality were assumed by many as a weakness. I was unwarily and widely opening doors to my sponge-like heart for people with a strict intent to take advantage of me. I was considered naive and gullible. My charitable practices caused me more pains and heartaches than a long expected feeling of joy, fulfillment, and satisfaction. Dealing with constant depreciation, disrespect, and in few cases even abused, I was being left feeling wronged and victimized. Such treatment sent me into a low-vibration state of mind and ever since I have been attracting and letting all the wrong and toxic people in to my life. In the effect, inadvertently and totally unconsciously, I neglected and deprived myself from having what I deserved best: - true and unconditional love, respect and gratitude. By constantly placing me at "second place”, I depleted myself from positive energy, neglected my own life; its desires, needs, and ended up running on empty. I started losing touch with my own creative inspiration, and my artistic originality suffered a great deal. I started noticing that I was left with no fuel to properly nourish my own body, soul and mind. It is time for me to take charge of my life, place myself first before anyone else, let go of all the “wolfs in sheep’s garment”, and rebuild my dwindling self-esteem. It is time for me to heal and rebuild my essence, give myself proper love, balanced nutrition and attention, and feel again that strong desire to live my life to the fullest. It is time for me to reconstitute, refocus and re-center in order to achieve a blissful feeling of inner peace. I understand that this new development may disappoint some of my "friends" and associates who are used to my giving nature. They will have to accept my transformation given that I cannot go on with my life running on empty, especially since most of my actions remain usually non-reciprocated. It is time for Alex to finally be able to distinguish between those that are really in need and those that are just pure pococurante parasites or scavengers, always expecting of me to cater to their every single need. It is time for me to say "no" to those who under false pretenses entered my sensitive and charitable heart only to take advantage of it and who are always taking but never giving.

In terms of nutrition and well being there is a lot going on right now. Some say fruits are bad, others say dairy is bad, while others say that consuming too many vegetables is bad. If you would have to listen to all that is said, you would not be able to eat anything.

Rapamycin works at a fundamental level of cell biology. In the early 1990s, scientists at Novartis’s predecessor, Sandoz, discovered that a rapamycin molecule inhibits a key cellular pathway regulating growth and metabolism. This pathway was eventually dubbed “target of rapamycin,” or TOR, and it’s found in everything from yeast to humans (it’s known as mTOR in mammals). MTOR is like the circuit breaker in a factory: When it’s activated, the cell grows and divides, consuming nutrients and producing proteins. When mTOR is turned down, the “factory” switches into more of a conservation mode, as the cell cleans house and recycles old proteins via a process called autophagy. One reason caloric restriction extends life span in animals, researchers believe, is because it slows down this mTOR pathway and cranks up autophagy. Rapamycin does the same thing, only without the gnawing hunger. “Really what rapamycin is doing is tapping into the body’s systems for dealing with reduced nutrition,” says Brian Kennedy, chief executive officer of the Buck Institute for Research on Aging in Novato, Calif. “We’ve evolved over billions of years to be really good at that. When things are good, we’re going to grow and make babies. And when things are not so good, we go into a more stress-resistant mode, so we survive until the next hunt. And it just so happens that stress resistance is good for aging.

At the grocery store, kale, tomatoes and berries won’t have a single label touting their nutritional benefits,” says Block, “but that’s only because fresh produce doesn’t have much of a marketing department.

My final slide quoted the words of biologist Louis Agassiz: ‘Every scientific truth goes through three states: first, people say it conflicts with the Bible; next, they say it has been discovered before; lastly, they say they always believed it.

You don’t necessarily have to find your exact idea on Amazon.  It’s good to have something unique to offer the marketplace.  But it’s important to know if similar ideas sell well.   For instance, let’s say you’re in the fitness and nutrition tips for women market.  You’re not sure if this topic has a readership in the digital platform.  So you’ll hop over to Amazon.com to see what sells.   What you find is a variety of titles that sell (at least) 10+ copies each day: ** 1 Day Diet (#8,598) ** Running Sucks (#4,626) ** Flat Belly Diet (#10,823) ** The New Abs Diet for Women (#8,910) ** Six Weeks to Sleeveless and Sexy (#9,973) All these ideas are geared towards the fitness/nutrition for women market.  So this is good evidence that people are buying this kind of information.  Step #4: Find a Hook for Your Book Right now, you might have a single great idea or you might have a bunch of different topics.  What you need to do next is to take each idea and find an angle that will help it sell. It’s not enough to write about a benefit (i.e.: lose weight, get a girl, start a business).  Instead you want a compelling title that grabs people’s attention.  What you want is a “hook.” A hook is the desired outcome the reader receives when he or she applies what you teach.  Done correctly, the hook is an elevator pitch that explains your core concept in a punchy sentence.  Personally, I think it’s important to find your hook before you write your book.  That way you’ll have a rough idea of what information to include.  A hook can include a number of factors: ** An attention grabber (Running Sucks, Super Brain, Why Men Love Bitches) ** A benefit-driven title (Getting Things Done, How to Win Friends and Influence People, Love Yourself Like Your Life Depends on It) ** A time-specific result (4-Hour Work Week, The 17-Day Diet, 21 Days to a More Disciplined Life) ** A numbered list of content (21 Prayers of Gratitude, How to Make Him Beg to Be Your Boyfriend in 6 Simple Steps, 52 Small Changes) ** A keyword-specific title (Make Money Online, How to Lose Weight Fast, Get a Girlfriend) You can use more than one hook. Some people combine a few to come up with an interesting title. EXAMPLE: Last month I published an eBook titled: My Blog Traffic Sucks!  8 Simple Steps to Get 100,000 Visitors without Working 8 Days a Week. This was a unique hook because it had multiple factors in the title: ** An attention grabber (My Blog Traffic Sucks!)

It was hard for him to say at first. I’d say it and get nothing back for a bit, but it wasn’t something I took personally. I could feel his love. I do feel it. Like when he rips off nutrition labels, or fills the tub full of bubbles. I feel it when he looks at me and touches me. I feel it now, as that fat cock breeds me. But I’ll never get over actually hearing him say it.

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Remember, your muscles grow while you rest. Overtraining and poor nutrition are easily the most common pitfalls that beginners and experienced fitness enthusiasts alike fall into. It’s not possible to say exactly how much is too much, since many factors such as genetics, diet, sleep, training intensity, frequency, and duration all play a role. It’s best to watch for the following signs of overtraining: A halt in progress, chronic fatigue, decreased motivation, frequent injuries, and an increased resting heart rate, which is measured first thing in the morning before getting out of bed. If overtraining is suspected, adjust one or more of the following: Diet, amount of sleep (you should try for 7 – 8 hours per night), training intensity, duration, and frequency.

A metabolic, deep nutrition, and nontoxic approach is the answer to cancer prevention and management. This book is our call to arms—we must focus on the 90–95 percent of cancers that are caused by the standard American diet and exposure to environmental toxins. We simply cannot keep shrugging our shoulders when we, or our loved ones, are diagnosed. If a new virus began to kill one of every four people in the United States, you can bet your pink ribbon a cure would be found, and fast. While Western medicine continues to drive along the dusty, dead-end road seeking the genetic and targeted answer to cancer, it is time for us to start taking control of our own health and health care choices. We’ll say it again: Cancer is a metabolic, environmental, and emotional disease. It’s not just a tumor; it signifies correctable imbalances that occur inside and outside our body. Now is the time for lifelong remission. It is time for some real hope and to disarm the most deadly disease of modern times. How? With the metabolic approach to cancer.

We Eat the Wrong Kinds of Fats: A typical American diet averages 34 to 40 percent fat. Even as far back as 1988, the Surgeon General’s Report on Nutrition and Health attributed 35 percent of cancer deaths to diet, saying

Man is funny Despite of having five + senses and infinite intelligence He says he is helpless at the hands of destiny Time for mutiny, change your fortune, with within get in tune! Let your destiny be revolutionzed... Get #Mickeymized!

Although olive oil is healthier than butter or margarine, that's not saying much. It's probably the worst way to get heart-healthy fats because there's almost no nutritional bang for the calorie buck. In fact, olive and other oils are so nutritionally bankrupt that Joel Fuhrman, M.D., gives oils a score of 1 out of 100, just above refined sweets, which score a zero.

One of these days, I’ll die and pass into a new kind of life. I’ll look again into the face of the One who has been my protection, my nutrition, my oxygen. Maybe, when that next birthday comes, I won’t be so afraid to say goodbye. Leaving the womb, after all, is just the beginning of the story.

Education is one more powerful tool. Rolled out in 1994, the Food and Drug Administration’s Nutrition Facts labels are correlated with healthier eating: a 7 percent drop in average U.S. calorie intake and a 14 percent rise in vegetable intake. In similar fashion, climate guidance food labels could lead consumers to planet-friendly choices and expand markets for low-emissions foods. Consumers “underestimate the emissions associated with food but are aided by labels,” says a Duke University study.

Where you live in this country makes a huge difference if you are poor,” says Concannon. “And it’s not just the weather. You have states with these sixty-or seventy-page documents people have to fill out to get benefits. Poor people are easy to wear down.” Georgia was usually a problem. Texas, too. “If they ran any of their football teams the way they run their food program, they’d fire the coach,” said Concannon. A Wyoming legislator, proud of how badly he had gummed up the state’s nutrition programs, told him, “We pride ourselves on doing the minimum required by the federal government.” An Arizona congressman proposed that the card used by people receiving food-stamp benefits be made prison orange, conferring not just nutrition but shame. In 2016, after several counties in North Carolina suffered severe flooding, the state tried to distribute federal disaster-relief food-benefit cards on the day of the presidential election, to give poor people a choice between eating and voting.

If the Trump administration were to pollute the scientific inquiry at the USDA with politics, scientific inquiry would effectively cease. “These high-level discussions really worry me,” she says. Research grants will go not to the most promising ideas but to the closest allies. “There is already good science that isn’t being funded,” she said. “That will get worse.” Junk science will be used to muddy issues like childhood nutrition. Maybe sodium isn’t as bad for kids as people say! There’s no such thing as too much sugar! The science will suddenly be “unclear.” There will no longer be truth and falsehood. There will just be stories, with two sides to them.

The food-stamps program,” he says, instantly, when I ask him for his biggest concern. The Trump budget had proposed cutting food stamps by more than 25 percent over the next ten years and more or less abandoning the notion that the country should provide some minimum level of nutrition to its citizens.

Suggestions For Getting More Vitamin C In Your Day If you want to stay healthy, eating a proper diet is very important, but knowing what you should and shouldn't eat can be confusing. It seems like every day a new study says that some food is either very unhealthy or very good for you. This article gives you some sensible nutritional advice; advice that most people can follow. If you want the best nutrition possible, eat foods that are still close to their original form. Unprocessed, fresh food is the ideal way to make sure that all your nutritional needs are met while reducing chemicals and unwanted fats. Eat nuts as a snack everyday. These healthy little gems are packed full of good fats and plant sterols that can lower your cholesterol. They are low in fat and an easy item to eat on the go. Serving sizes for these snacks can be easily measured by handfuls. Stick to all-natural foods instead of those produced and refined in factories. Many times those foods add items such as extra fats, oils, greases and preservatives that can really harm your body. Try shopping from the parts of the stores where you can purchase produce, healthy protein and other "from the earth" products. Oranges are a great fruit that you can eat in the morning for its high content of vitamin C. This is a beneficial option, as it can improve the energy that you have during the day and reduce stress and anxiety. Oranges can help your acne and improve the tone of your face. Instead of reaching for coffee or an energy drink the moment that you wake up, turn to a grapefruit, apple or orange instead. Natural fruits are fantastic for your body because they come with a multitude of vitamins that are essential for your health and nutrition. Adding these to your routine, can also improve your energy level during the day. One of the greatest things you can put into your body is fiber. This well help with your digestive tract and will give you tons of energy. Many companies are now making products that are packed full of fiber and also taste great. Try to eat the same amount of fiber each day. If you are very concerned about not getting the proper amount of nutrients, supplement your diet with a quality multivitamin. There are great options at your local health store. By choosing the right multivitamin, you stand a better chance of getting all the nutrients that are needed. Eating foods high in fatty acids can be great for your skin. Foods high in fatty acid can slow down inflammation. Inflammation can cause blotchiness, sagging, and fine lines. Almonds are good any time of day to increase your intake of fatty acids. You could also try halibut, tuna, and salmon to get the amount of fatty acids that you need. Eating a healthy, nutritious diet shouldn't be a difficult chore. It really isn't that hard to keep yourself in good shape by eating right. Just remember some of what you've learned from this article. Follow the basic guidelines you've read about rosholistic.com, and you won't have too much trouble getting the nutrition you need.

Say what you will about nutrition; IHOP knows good pancakes.

Until World War II, the data are lousy, and you can prove anything you want to prove,” says David Call, a former dean of the Cornell University College of Agriculture and Life Sciences, who made a career studying American food and nutrition programs.