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There’s a radio playing in our head, Radio Station NST: Non-Stop Thinking. Our mind is filled with noise, and that’s why we can’t hear the call of life, the call of love. Our heart is calling us, but we don’t hear. We don’t have the time to listen to our heart.
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Thich Nhat Hanh (Silence: A Guide to Harnessing Your Most Powerful Inner Resource Through Mindfulness Techniques, Zen Philosophy, and the Art of Embracing Quiet)
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In order to eat with joy, we have to turn off “Radio NST”: Non-Stop Thinking.
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Thich Nhat Hanh (How to Eat (Mindfulness Essentials, #2))