Nourish Your Soul Quotes

Don't live by my words, don't die by them, chew them slowly digest them, and smile if they give nourishment to your soul.

Love is a wonderful gift. It's a present so precious words can barely begin to describe it. Love is a feeling, the deepest and sweetest of all. It's incredibly strong and amazingly gentle at the very same time. It is a blessing that should be counted every day. It is nourishment for the soul. It is devotion, constantly letting each person know how supportive it's certainty can be. Love is a heart filled with affection for the most important person in your life. Love is looking at the special someone who makes your world go around and absolutely loving what you see. Love gives meaning to one's world and magic to a million hopes and dreams. It makes the morning shine more brightly and each season seem like it's the nicest one anyone ever had. Love is an invaluable bond that enriches every good thing in life. It gives each hug a tenderness, each heart a happiness, each spirit a steady lift. Love is an invisible connection that is exquisitely felt by those who know the joy, feel the warmth, share the sweetness, and celebrate the gift!

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.

There is probably no better or more reliable measure of whether a woman has spent time in ugly duckling status at some point or all throughout her life than her inability to digest a sincere compliment. Although it could be a matter of modesty, or could be attributed to shyness- although too many serious wounds are carelessly written off as "nothing but shyness"- more often a compliment is stuttered around about because it sets up an automatic and unpleasant dialogue in the woman's mind. If you say how lovely she is, or how beautiful her art is, or compliment anything else her soul took part in, inspired, or suffused, something in her mind says she is undeserving and you, the complimentor, are an idiot for thinking such a thing to begin with. Rather than understand that the beauty of her soul shines through when she is being herself, the woman changes the subject and effectively snatches nourishment away from the soul-self, which thrives on being acknowledged." "I must admit, I sometimes find it useful in my practice to delineate the various typologies of personality as cats and hens and ducks and swans and so forth. If warranted, I might ask my client to assume for a moment that she is a swan who does not realzie it. Assume also for a moment that she has been brought up by or is currently surrounded by ducks. There is nothing wrong with ducks, I assure them, or with swans. But ducks are ducks and swans are swans. Sometimes to make the point I have to move to other animal metaphors. I like to use mice. What if you were raised by the mice people? But what if you're, say, a swan. Swans and mice hate each other's food for the most part. They each think the other smells funny. They are not interested in spending time together, and if they did, one would be constantly harassing the other. But what if you, being a swan, had to pretend you were a mouse? What if you had to pretend to be gray and furry and tiny? What you had no long snaky tail to carry in the air on tail-carrying day? What if wherever you went you tried to walk like a mouse, but you waddled instead? What if you tried to talk like a mouse, but insteade out came a honk every time? Wouldn't you be the most miserable creature in the world? The answer is an inequivocal yes. So why, if this is all so and too true, do women keep trying to bend and fold themselves into shapes that are not theirs? I must say, from years of clinical observation of this problem, that most of the time it is not because of deep-seated masochism or a malignant dedication to self-destruction or anything of that nature. More often it is because the woman simply doesn't know any better. She is unmothered.

Invent your world. Surround yourself with people, colours, sounds and work that nourish your soul

Within you lies the sun, the moon, the sky and all the wonders of this universe. The intelligence that created these wonders is the same force that created you. All things around you come from the same source. We are all one. Every being on this Earth, every object on this Earth has a soul. All souls flow into one, this is the Soul of the Universe. You see, John, when you nourish your own mind and your own spirit, you are really feeding the Soul of the Universe. When you improve yourself, you are improving the lives of all those around you. And when you have the courage to advance confidently in the direction of your dreams, you begin to draw upon the power of the universe. As I told you earlier, life gives you what you ask of it. It is always listening.

True love doesn't grow on you, feed on you, drain you and spoil your heart. It nourishes, waters the soul and intensifies in absenses long and short.

Loving just one is too little; loving all is being superficial; knowing yourself and loving as many as possible, letting your soul hide all the powers of love in itself, so that each gets its particular nourishment while consciousness nevertheless embraces it all – that is enjoyment, that is living.

Blessed be the mind that dreamed the day the blueprint of your life would begin to glow on earth, illuminating all the faces and voices that would arrive to invite your soul to growth. Praised be your father and mother, who loved you before you were, and trusted to call you here with no idea who you would be. Blessed be those who have loved you into becoming who you were meant to be, blessed be those who have crossed your life with dark gifts of hurt and loss that have helped to school your mind in the art of disappointment. When desolation surrounded you, blessed be those who looked for you and found you, their kind hands urgent to open a blue window in the gray wall formed around you. Blessed be the gifts you never notice, your health, eyes to behold the world, thoughts to countenance the unknown, memory to harvest vanished days, your heart to feel the world’s waves, your breath to breathe the nourishment of distance made intimate by earth. On this echoing-day of your birth, may you open the gift of solitude in order to receive your soul; enter the generosity of silence to hear your hidden heart; know the serenity of stillness to be enfolded anew by the miracle of your being.

...Being a mother is like being a gardener of souls. You tend your children, make sure the light always touches them; you nourish them. You sow your seeds, and reap what you sow.

My friends, it is wise to nourish the soul, otherwise you will breed dragons and devils in your heart.

When I say witchcraft is a spirituality, I mean it is a spiritual path. You walk it for nourishment of the soul, to commune with the life force of the universe, and to thereby better know your own life.

Open the doors of your heart and they will come… And for every cruel arrow, Sweet caresses of delirium also To nourish your soul.

Some people say they will not believe in anything they can't see. What a catastrophe to not have any faith at all! You live only less than a half of life, if you will only believe in the things that you can see. Life is lived by those who have much faith and believe in many unseen things. If you believe in nothing that you cannot see, think about how much there is that you choose to turn your face away from! You can't see your soul and you cannot prove that it exists, therefore if you call yourself one who believes in nothing unseen, then you will forever deny your soul its existence, for the existence of the soul dwells in love, trust, anger, passion, faith, belief, strength; the soul is forever nourished by things that are unseen! And so we have too many empty bodies walking around! Bodies with souls inside that are half-dead and dying.

Don’t take anything literally but always look deeper. For example, if you drink too much, what is your soul looking for in the alcohol? If you eat too much, what part of your soul is in need of nourishing? Think poetically and never respond on a surface level. 4.

Whenever you are feeling isolated and weary, feel the present moment as if it were a woman. Feel like you are embracing a woman, physically. Feel the front of your body as if it were pressed against the front of a woman’s naked body, being filled with the delight of her feminine softness and liveliness. Feel her breasts and belly against you. Breathe deeply as if you were inhaling her intoxicating fragrance. And, while inhaling, receive deeply into your body not just her scent, but the very essence of feminine deliciousness, as if it were nourishing food for your masculine soul.

Surround yourself with art and beauty that brightens your darkest days. Listen to music and poetry that always fill the cracks of your broken heart. Read quotes and passages that can soothe and motivate you when you feel the most discouraged. Spend time with people who make you laugh and distract you from your troubles. Nourish your soul and hopefully the mind will follow.

We do children an enormous disservice when we assume that they cannot appreciate anything beyond drive through fare and nutritionally marginal, kid-targeted convenience foods. Our children are capable of consuming something that grew in a garden or on a tree and never saw a deep fryer. They are capable of making it through diner at a sit-down restaurant with tablecloths and no climbing equipment. Children deserve quality nourishment.

When you recover or discover something that nourishes your soul and bring joy, care enough about yourself to make room for it in your life.

But a yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and train your child. Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat.

Pay bad people with your goodness; fight their hatred with your kindness. Even if you do not achieve victory over other people, you will conquer yourself. —HENRI AMIEL

A great book feeds our soul and nourishes our spirit in a way nothing else can.

If there is something great in you, it will not appear on your first call. It will not appear and come to you easily, without any work and effort. —RALPH WALDO EMERSON

Misery is like an animal, it needs food to survive—so starve it. Surround yourself with art and beauty that brightens your darkest days. Listen to music and poetry that always fill the cracks of your broken heart. Read quotes and passages that can soothe and motivate you when you feel the most discouraged. Spend time with people who make you laugh and distract you from your troubles. Nourish your soul and hopefully the mind will follow. However, if you find you can't help yourself, there's no shame in asking others for help. Sometimes asking for help is just as heroic as giving it. There are treatments and therapies and counselors that you could benefit from—but no one finds answers if they're too afraid to ask the questions. Don't let your pride tell you otherwise.

Culture is not something you put on like a ready-made suit of clothes, but a nourishment you absorb to build up your personality, just as food builds up the body of a growing boy; it is not an ornament to decorate a phrase, still less to show off your knowledge, but a means, painfully acquired, to enrich the soul.

We should always try to find those things which do not separate us from other people but which unite us. To work against each other, to be angry and turn your back on each other, is to work against nature. —MARCUS AURELIUS

Embracing an attitude of gratitude is nourishing to the soul. When we allow ourselves to be engulfed in gratitude, this abundant soul nourishment overflows to your relationships, careers, and day to day lives. Act in gratitude today… If you are grateful to those you love, show them. If you are grateful to those who have helped you, show them. If you are grateful to your creator, to your family, to your friends, and you want it to be known, let it be shown!

Pride tells us that all we have to do is organize well enough, plan effectively enough, and work hard enough and we can achieve our dreams. Humility teaches us that it was never up to us in the first place.

Rape wounds deeply, splits open your core with shrapnel. The stench of the injury attracts maggots which hatch into clouds of doubt and self-loathing the dirt you feel inside you nourishes anxiety, depression, and shame poisoning your blood, festering in your brain until you will do anything to stop feeling the darkness rising within anything to stop feeling– untreated pain is a cancer of the soul that can kill you

Art is just as important as food, 'cause if your soul ain't nourished, you one empty mutherfucker.

Writing may not make you wealthy, but it is one of the few jobs in the world that expands your outlook on life, opens new borders, and nourishes your soul.

There is only one thing in this world which is worth dedicating all your life. This is creating more love among people and destroying barriers which exist between them.

Feel your truth, as an echo in the wind. What you feel holds the secrets waiting to be revealed. It is a key, an opening and a possibility. Magic awaits when we embrace our truth.

Everything that exists is here for you as nourishment, to enrich your soul

Don't forget to pause and nourish yourself a bit along the way. When you're born to help others sometimes you forget to help yourself.

Spend time with people who enrich your mind, nourish your heart, and illuminate your soul.

Through His humanity, we learn what ours is supposed to be. Through His deity, He enables us to be what we are supposed to be.

Education is the cultivation of wisdom and virtue, and it is accomplished by nourishing the soul on truth, goodness, and beauty.

If you’re afraid of intensity (i.e. depth of sensuality/passion) you’re missing out on new levels. Levels are opportunities to grow and to tap into deeper and more soul-nourishing experiences than most people will ever have in their lifetime.

You sought to preserve your creative instincts and what would nourish them. But neurosis itself does not nourish the artist, you know; he creates in spite of it, out of anything, any material given to him. The torments and hells of [crazy men], are not for you.

I know well that, at this hour, I could as easily forget your name as the food by which I live; nay, it were easier to forget the food, which only nourishes my body miserably, than your name which nourishes both body and soul, filling the one and the other with such sweetness that neither weariness nor fear of death is felt by me while memory preserves you to my mind. Thank, if the eyes could also enjoy their portion, in what condition I should find myself.

Let Love Move You... If you can’t stop thinking of her, it’s because her essence has left an imprint on your heart… on your soul... Don’t be afraid of this feeling; be nourished by it... Let it stir your entire being… Let it help release your greatest self... Let it inspire you to be loving… to be respectful… to be romantic… to be intelligent… to be passionate… to be a good listener… to be appreciative… Let this wonderful feeling move you to become a passionate love maker… a ravenous seducer... Do not be afraid of this deep love! Let it reveal the best of you… Let this feeling encourage you to behave in an honest and sincere manner… So that you may be more than a person she would settle for… so that you may be a person she would yearn for.

He realized his fears were making things worse. So he did what he would do if he weren’t afraid. He moved in a new direction. As he started running down the dark corridor he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go and trusting what lay ahead for him, even though he did not know exactly what it was. To his surprise, Haw started to enjoy himself more and more. “Why do I feel so good?” he wondered. “I don’t have any Cheese and I don’t know where I am going.” Before long, he knew why he felt good.

What dreams lie dormant hidden in the womb of your soul, quietly waiting, incubating seeking opportunity to come forth? Like the female cycle that comes every 28 days, over and over again, dreams come to rest in the soil of your mind. They compel you. They disturb you. They haunt you with visions of possibility. They prompt you to walk restlessly through life knowing that you may someday stop, listen and decide to nourish them with faith and action. Yield to the silent urging. Listen. Hear. Receive. Let the dream speak. For it will burst forth from the womb of your spirit. It frees into existence something that lives, brooding in the corner your mind. Hold the seed. Grow the seed. Birth the seed. And life will begin anew.

To deny the existence of God would be to close your eyes to the beauty around you, to close your ears to the symphony of nature, to close your nostrils to the scents wafting on the breeze, to close your mouth to the delicacies of nourishment, to close your hands to the feel of luxury, to close your mind to the ability to think, and to close your heart to the only love that can penetrate the depths of the soul. For in Him all things consist, in Him we live, and move, and have our being, and without Him we cannot help but be fools.

When we integrate, it should surprise us. It should be an unexpected reward for doing what is nourishing for our soul—and that wonderful shock of observing the gifts of our integration is the validation of the astonishing grace it is.

Money is like water. It can be a conduit for commitment, a currency of love. Money moving in the direction of our highest commitments nourishes our world and ourselves. What you appreciate appreciates. When you make a difference with what you have, it expands. Collaboration creates prosperity. True abundance flows from enough; never from more. Money carries our intention. If we use it with integrity, then it carries integrity forward. Know the flow—take responsibility for the way your money moves in the world. Let your soul inform your money and your money express your soul. Access your assets—not only money but also your own character and capabilities, your relationships and other nonmoney resources. We

Man in other people is man’s soul. That is what you are, that is what your conscience breathed, relished, was nourished by all your life. Your soul, your immortality, your life in others. And what then? You have been in others and you will remain in others. And what difference does it make to you that later it will be called memory? It will be you, having entered into the composition of the future.

Instead of comparing what you have with other people (either more or less), humility teaches you to compare what you have now with what you had when you entered this world. You entered this world with nothing. You didn’t even have clothing on. Your very existence is a gift and everything that you have or have ever had is a gift as well.

but when you have been nourishing your soul on expectation, reality is apt to be disappointing.

The ideal is within you, and the obstacle to reaching this ideal is also within you. You already possess all the material from which to create your ideal self. —THOMAS CARLYLE

Your own soul is nourished when you are kind; it is destroyed when you are cruel” (Prov. 11:17 LB).

When Jesus calls us to take His yoke, when He invites us to find rest through submission, He is not satisfying some warped need for power or His own sense of pride. He is calling us to safety. The safety that comes from belonging to Him. The safety that comes from being tamed.

In the average home there is much work to be done, and God does not approve of laziness. But beware thinking that your schedule (whether it is a homeschooling schedule or feeding-the-baby schedule) is inspired by the Holy Spirit. Life in our homes should be characterized by joy and thanksgiving so that children are taught and nourished in a way that takes their souls into account.

Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul.

When you carry your burden, you should know that it is good for you to have it. Make the best of this burden and take from it everything which is necessary for your intellectual life, as your stomach takes from food everything necessary for your flesh, or as fire burns brighter after you put some wood on it. —MARCUS AURELIUS

Raising our children isn’t just about getting them ready for adulthood. It isn’t just about preparation for a career. It’s about transforming and shaping their hearts and minds. It’s about nourishing their souls, building relationships, and forging connections. It’s about nurturing within them care and compassion for whomever they encounter.

There is no greater purpose for art than to move you, to elevate your mood, to make you think, to remind you of places you have been or places you want to build. It does everything—nourishes the soul and lifts the spirits of the people.

The voice of the soul and of the imagination is the only voice that makes the soul and the imagination resonate thoroughly and happily; and had you spent a bit of the time you have killed to please others and had you made that bit come alive, had you nourished it by reading and reflecting at your hearth during winter and in your park during summer, you would be nurturing the rich memory of deeper and fuller hours. Have the courage to take up the rake and the pickax. Someday you will delight in smelling a sweet fragrance drifting up from your memory as if from a gardener’s brimming wheelbarrow.

Given the all-pervasive nature of deformism, its saturation of the culture at every level and in every area, it may seem an impossible task to free oneself from it and to create a healthy and nourishing environment in the midst of this soul-choking atmosphere. But it is not impossible. The human spirit, the feminine spirit, cannot and will not admit defeat.

Humility reminds us of our limits; humility teaches us that we are physical beings existing in a broken world. Not only are we limited and imperfect ourselves, but our bodies and our sense of our bodies have been shaped by the false messages around us. Simply learning to “love your body” will not free you from shame because, at times, your body will feel very unlovable. What will free you from shame is humility; what will free you from shame is accepting that you are not and were never meant to be divine.

Every person you meet has been assigned to play a role in your story as you are assigned to play one in someone else’s. I often say that the people we come across can be one of the four kinds. They can be like pebbles, fountains, quagmire or bridges. Pebbles are those who you meet commonly and in abundance. They do not facilitate anything great but they help you continue walking on this journey of life. Everyone you cross in life without really connecting with them are pebbles. Then there are fountains – who spring water of happiness on you. They bring positivity and joy; they nourish your soul and irrigate the seeds of good thoughts. Your friends, well-wishers are all fountains. Then, on the other end of the spectrum, you have quagmires. These are the people who cause you pain. Now, even some pebbles may have caused you pain as it happens if you tread on a barbed pebble but the difference is that quagmires do that on purpose. They pull you down, induce fear and negativity by discouraging you and worrying you. They will not let you move on – that’s why they keep you bogged down in your failures. Finally, the rarest ones are the bridges – they connect you to unchartered ground that you wouldn’t have reached on your own. They unite you to your destiny. With them, your plane of consciousness expands, you see things you have not seen before; your life becomes more aware, more enlightened. Your parents, your teachers and anyone who touches your life and transcends it into something more beautiful – they are all bridges.

But this is also why Jesus calls us to come to HIm. By coming to Jesus, we remember who we are and who we are not. By coming to Him, we come face to face with God and with ourselves. "It is only in our encounter with a personal God," writes philosopher Dietrich von Hildebrand, "that we become fully aware of our condition as creatures, and fling from us the last particle of self-glory.

Awaken to your purpose. Why are you here? Life is ready to live through you. When will you give in. Give in, to her love and teachings. Be the sun, be the moon, be the stars and be it all. Dearest child, who we love, you know you have come far- Arrival is here.

Every kind thing is a virtue. To give water to a thirsty person, or to pick up a stone from a road, or to convince your neighbors and friends that they should be virtuous, or to show a traveler his way, or to smile looking into your neighbor’s face—all this is virtue. —MOHAMMED

Stop waiting for something to happen. Stop waiting for someone to save you. Stop waiting for answers. Stop waiting for love. Stop waiting for the right moment, for the right situation. Stop waiting for relief. Stop waiting for clarity. To bring this to a practical level, how many times do you find yourself scrolling through your phone aimlessly, waiting for something to happen? Or spending every moment you’re not working, studying, or doing whatever it is that you do, in texting, calling others, watching a show, and so forth? And it all feels like the feeling you get when you’re continuously eating but not getting nourished. You’re ingesting so much that it overwhelms you, but you still feel empty. This happens when you’re subconsciously waiting for something to happen that will take you out of the situation you’re in, whatever that situation is.

Stay connected to all that nurtures your Soul, and release into the mystical stormy waters all that has served its place. We are here to be loved and absolutely nothing less. Go ahead and walk into the waters of your Soul knowing that the only certainty in life is in miracles. We are a miracle.

It is understandable you would want to come back as yourself into a wonderland with the sharpness of color of the Queen of Hearts in a newly opened pack of cards. But coming back as yourself is resurrection. It is uncommon. It may even be greater than the scope of mathematics. We cannot talk with definition about our souls, but it is certain that we will decompose. Some dust of our bodies may end up in a horse, wasp, cockerel, frog, flower, or leaf, but for every one of these sensational assemblies there are a quintillion microorganisms. It is far likelier that the greater part of us will become protists than a skyscraping dormouse. What is likely is that, sooner or later, carried in the wind and in rivers, or your graveyard engulfed in the sea, a portion of each of us will be given new life in the cracks, vents, or pools of molten sulphur on which the tonguefish skate. You will be in Hades, the staying place of the spirits of the dead. You will be drowned in oblivion, the River Lethe, swallowing water to erase all memory. It will not be the nourishing womb you began your life in. It will be a submergence. You will take your place in the boiling-hot fissures, among the teeming hordes of nameless microorganisms that mimic no forms, because they are the foundation of all forms. In your reanimation you will be aware only that you are a fragment of what once was, and are no longer dead. Sometimes this will be an electric feeling, sometimes a sensation of the acid you eat, or the furnace under you. You will burgle and rape other cells in the dark for a seeming eternity, but nothing will come of it. Hades is evolved to the highest state of simplicity. It is stable. Whereas you are a tottering tower, so young in evolutionary terms, and addicted to consciousness.

How Finite Minds Most Want To Be You are the living marrow. The rest is hay, and dead grass does not nourish a human being. When you are not here, this desire we feel has no traveling companion. When the sun is gone, the soul's clarity fades. There is nothing but idiocy and mistakes. We are half-dead, inanimate, exhausted. The way finite minds most want to be is an ocean with a soul swimming in it. No one can describe that. These words do not touch you. Metaphors mentioning the moon have no effect on the moon. My soul, you are a master, a Moses, a Jesus. Why do I stay blind in your presence? You are Joseph at the bottom of his well. Constantly working, but you do not get paid, because what you do seems trivial, like play. Now silence. Unless these words fill with nourishment from the unseen, they will stay empty, and why would I serve my friends bowls with no food in them?

I know well that, at this hour, I could as easily forget your name as the food by which I live by; nay, it were easier to forget the food, which only nourishes by body miserably, than your name, which nourishes both body and soul, filling the one and the other with such sweetness that neither weariness nor fear of death is felt by me while memory preserves you to my mind. Think, if the eyes could also enjoy their portion, in what condition I should find myself.

Lift your head to me...’ His is the kiss of a timorous lover. Feel his inhuman lips on the throat, the heat of it. The bite, when it comes, is cold. Begin to sink as the blood flows into his mouth; it is almost soothing. No pain. No pain at all. His teeth grind into the muscles; ecstasy and torment. Life, the very being, is flowing out. Unholy nourishment. Holy nourishment. Drained slowly. The trauma of it feels like being torn, but it is no more than suddenly having the ability to experience reality in a different way. Waiting for the end... for what? Cannot foretell. No longer flesh, no longer blood. Soul. Free.

But there is an unbounded pleasure to be had in the possession of a young, newly blossoming soul! It is like a flower, from which the best aroma evaporates when meeting the first ray of the sun; you must pluck it at that minute, breathing it in until you’re satisfied, and then throw it onto the road: perhaps someone will pick it up! I feel this insatiable greed, which swallows everything it meets on its way. I look at the suffering and joy of others only in their relation to me, as though it is food that supports the strength of my soul. I myself am not capable of going mad under the influence of passion. My ambition is stifled by circumstances, but it has manifested itself in another way, for ambition is nothing other than a thirst for power, and my best pleasure is to subject everyone around me to my will, to arouse feelings of love, devotion and fear of me—is this not the first sign and the greatest triumph of power? Being someone’s reason for suffering while not being in any position to claim the right—isn’t this the sweetest nourishment for our pride? And what is happiness? Sated pride. If I considered myself to be better, more powerful than everyone in the world, I would be happy. If everyone loved me, I would find endless sources of love within myself. Evil spawns evil. The first experience of torture gives an understanding of the pleasure in tormenting others. An evil idea cannot enter a person’s head without his wanting to bring it into reality: ideas are organic creations, someone once said. Their birth gives them form immediately, and this form is an action. The person in whom most ideas are born is the person who acts most. Hence a genius, riveted to his office desk, must die or lose his mind, just as a man with a powerful build who has a sedentary life and modest behavior will die from an apoplectic fit. Passions are nothing other than the first developments of an idea: they are a characteristic of the heart’s youth, and whoever thinks to worry about them his whole life long is a fool: many calm rivers begin with a noisy waterfall, but not one of them jumps and froths until the very sea. And this calm is often the sign of great, though hidden, strength. The fullness and depth of both feeling and thought will not tolerate violent upsurges. The soul, suffering and taking pleasure, takes strict account of everything and is always convinced that this is how things should be. It knows that without storms, the constant sultriness of the sun would wither it. It is infused with its own life—it fosters and punishes itself, like a child. And it is only in this higher state of self-knowledge that a person can estimate the value of divine justice.

In everything you eat—honour yourself. In every rest you take—honour yourself. In how you spend your time—honour yourself. In the people you spend your time with—honour yourself. In nourishing your body and soul with love and mindful awareness, you learn to truly honour everyone and everything that your life touches.

When we believe that with enough effort, enough organization, or enough commitment, we can fix things that are broken, we set ourselves in God's place. And when we do, we reap stress, restlessness, and anxiety. Instead of submitting to His yoke, we break it and run wild, trampling the very ground we are meant to cultivate.

Humility teaches us that God is actively redeeming the world. And because He is, we can experience the relief of confessing our brokenness—whether it is intentional sin, our natural limitations, or simply the weight of living under the curse. Humility teaches us to find rest in confession. Rest from the need to hide, the need to be perfect. We rest by saying, both to God and others, “I am not enough. I need help.” And ultimately, the humility that leads us to confess our brokenness, both within and without, also frees us to grieve it and throw ourselves on the mercy of God. And this, more than anything, leads to rest. When humility expresses itself in godly sorrow, we can finally break down; we can finally let it all out; we can finally have that “good” cry. Good, both because it is a weeping, breath-sucking catharsis, but also because it is legitimate. Good, because it honestly faces the brokenness of the world while resting in something—Someone—greater. Good, because it leads to surrender. To cry like Jesus as He looks over Jerusalem. To cry like Jesus as He stands at Lazarus’s tomb. To cry like Jesus as He endures the cross and entrusts Himself to the Father.

Neglecting your health can prevent you from serving people, and too much attention to your body and its health can bring the same results. In order to find the middle way, you should take care of your body only to the extent that doing so helps you to serve others, and does not stop you from serving them. No illness can prevent a person from what he has to do. If you cannot work, then give your love to people. Illnesses of the mind are much more dangerous than illnesses of the body. —MARCUS TULLIUS CICERO

Emotional humility—understanding that God is greater than our heart—solves both these extremes. Humility reminds us that the lack of confidence does not determine whether God has gifted us and called us. Humility also reminds us that the presence of confidence does not mean that God has gifted us and called us. Just because we believe in ourselves doesn’t mean we should.16 Ultimately, by silencing the cacophony of emotion, humility frees you to hear God’s call and leads you to a place of both rest and flourishing.

Love is the nourishment for the soul. Just as food is to the body, so love is to the soul. Without food the body is weak, without love the soul is weak. And no state, no church, no vested interest has ever wanted people to have strong souls, because a person with spiritual energy is bound to be rebellious. Love makes you rebellious, revolutionary. Love gives you wings to soar high. Love gives you insight into things, so that nobody can deceive you, exploit you, oppress you. And the priests and the politicians survive only on your blood; they survive only on exploitation.

It is after these rare calls that I experience the only moments of depression from which I ever suffer, and then I am angry at myself, a well-nourished person, for allowing even a single precious hour of life to be spoil: by anything so indifferent. That is the worst of being fed enough, and clothed enough, and warmed enough, and of having everything you can reasonably desire—on the least provocation you are made uncomfortable and unhappy by such abstract discomforts as being shut out from a nearer approach to your neighbour's soul; which is on the face of it foolish, the probability being that he hasn't got one.

Anger is a consuming thing, a burning takeover. It sets up shop in your heart and head and murders anything else attempting to makes it way in. Life becomes obsessed with it, clouded with it, engrossed in it. You justify feeling with delusions that you're owed retribution. You condone thoughts and vengeful acts, feeding yourself with the idea that it's warranted. But that nourishment comes at a price. It costs you pieces of your soul, your love, your worth. You disregard your beliefs, your conscience. You adopt apathy like it's salvation because you know in your heart of hearts that you would deteriorate into nothing without it. Because you don't want to let it go. It makes you feel powerful, that anger. It makes you feel important. So you will let it eat you alive, consume every part of you until all that's left is hollow revenge.

Paying attention to what nourishes and stimulates your heart, soul, and imagination leads to listening to your instincts. In turn, listening to your instincts jump-starts the process of creating the fabric of your destiny. Like a designer sewing a garment, you take the vision within you and bring it to life in a suit to be worn for your next season of life. You are instinctively best at inventing what is in your inventory!

False faith is the major cause of most of our misfortunes. The purpose of a human life is to bring the irrational beginning of our life to a rational beginning. In order to succeed in this, two things are important: (1) to see all irrational, unwise things in life and direct your attention to them and study them; (2) to understand the possibility of a rational, wise life. The major purpose of all teachers of mankind was the understanding of the irrational and rational beginnings in our life. We should be ready to change our views at any time, and slough off prejudices, and live with an open and receptive mind. A sailor who sets the same sails all the time, without making changes when the wind changes, will never reach his harbor. —HENRY GEORGE Accept the teaching of Christ as it is, clear and simple; then you will see that we live among big lies.

But I had never seen a first aid kit for the spirit or heard the word "trauma" to describe the way I'd hide, slide through the days unseen or scream into pillows at the bottom of my closet door closed even though no one was home. Rape wounds deeply, splits open your core with shrapnel. The stench of the injury attracts maggots which hatch into clouds of doubt and self-loathing the dirt you feel inside you nourishes anxiety, depression, and shame poisoning your blood, festering in your brain until you will do anything to stop feeling the darkness rising within anything to stop the feeling - untreated pain is a cancer of the soul that can kill you

And when our bodies remind us that we are not, when they wrinkle and sag and weaken, we are ashamed of them. We do not hate our bodies for what they are; we hate them for what they are not. We hate them for not being godlike. We hate them for being imperfect. We hate them for being limited. And like the man and woman in the garden, instead of rejecting the pride that tells us we could be like God, we reject our bodies that tell us we cannot.

But of the stimulus of drugs, of potions, beware. For the sake of that very majesty with which you justly wish to aggrandize your soul, beware. Their fountains will be presently exhausted, and then you shall helplessly beat your breast, as without possibility of arising from the brink you draw in their foul, their maddening lees, and curse yourself for slaying those noble powers which it was your longing to strengthen, to nourish, and to clarify.

A crown of thorns. Do not underestimate the significance of this crown of thorns. This was not simply a way to inflict pain, to press barbs into His profoundly human flesh. This was an attempt to humiliate Him and mock His power. What better way to diminish the King of the universe than to crown Him with the very curse that hangs over His creation? What better way to triumph over Him than for evil to adorn His head? What could be more humiliating than to have our brokenness rest on Him? But

When I close my eyes to see, to hear, to smell, to touch a country I have known, I feel my body shake and fill with joy as if a beloved person had come near me. A rabbi was once asked the following question: ‘When you say that the Jews should return to Palestine, you mean, surely, the heavenly, the immaterial, the spiritual Palestine, our true homeland?’ The rabbi jabbed his staff into the ground in wrath and shouted, ‘No! I want the Palestine down here, the one you can touch with your hands, with its stones, its thorns and its mud!’ Neither am I nourished by fleshless, abstract memories. If I expected my mind to distill from a turbid host of bodily joys and bitternesses an immaterial, crystal-clear thought, I would die of hunger. When I close my eyes in order to enjoy a country again, my five senses, the five mouth-filled tentacles of my body, pounce upon it and bring it to me. Colors, fruits, women. The smells of orchards, of filthy narrow alleys, of armpits. Endless snows with blue, glittering reflections. Scorching, wavy deserts of sand shimmering under the hot sun. Tears, cries, songs, distant bells of mules, camels or troikas. The acrid, nauseating stench of some Mongolian cities will never leave my nostrils. And I will eternally hold in my hands – eternally, that is, until my hands rot – the melons of Bukhara, the watermelons of the Volga, the cool, dainty hand of a Japanese girl… For a time, in my early youth, I struggled to nourish my famished soul by feeding it with abstract concepts. I said that my body was a slave and that its duty was to gather raw material and bring it to the orchard of the mind to flower and bear fruit and become ideas. The more fleshless, odorless, soundless the world was that filtered into me, the more I felt I was ascending the highest peak of human endeavor. And I rejoiced. And Buddha came to be my greatest god, whom I loved and revered as an example. Deny your five senses. Empty your guts. Love nothing, hate nothing, desire nothing, hope for nothing. Breathe out and the world will be extinguished. But one night I had a dream. A hunger, a thirst, the influence of a barbarous race that had not yet become tired of the world had been secretly working within me. My mind pretended to be tired. You felt it had known everything, had become satiated, and was now smiling ironically at the cries of my peasant heart. But my guts – praised be God! – were full of blood and mud and craving. And one night I had a dream. I saw two lips without a face – large, scimitar-shaped woman’s lips. They moved. I heard a voice ask, ‘Who if your God?’ Unhesitatingly I answered, ‘Buddha!’ But the lips moved again and said: ‘No, Epaphus.’ I sprang up out of my sleep. Suddenly a great sense of joy and certainty flooded my heart. What I had been unable to find in the noisy, temptation-filled, confused world of wakefulness I had found now in the primeval, motherly embrace of the night. Since that night I have not strayed. I follow my own path and try to make up for the years of my youth that were lost in the worship of fleshless gods, alien to me and my race. Now I transubstantiate the abstract concepts into flesh and am nourished. I have learned that Epaphus, the god of touch, is my god. All the countries I have known since then I have known with my sense of touch. I feel my memories tingling, not in my head but in my fingertips and my whole skin. And as I bring back Japan to my mind, my hands tremble as if they were touching the breast of a beloved woman.

Instead, we must forgo emotional manipulation and tell the truth about God’s character. The truth is that God is kind and long-suffering toward us, not willing that any should perish,17 and it is precisely His kindness that makes us run to Him. The truth is that God has waited so long for us, despite our rejection of Him, that we can’t help but love Him. And suddenly it is the love of Christ constraining us, not guilt or fear or pressure. Suddenly the Holy Spirit is doing His own work of testifying to the glory of Christ. Suddenly the gospel is changing a person.

In this world, we are surrounded by fast-paced, empty static energy. They're like the empty calories of the soul. You have empty calories for your body, like a bag of potato chips for example, then you have empty calories for your soul, which are found in the static energy that doesn't really add to our emotional, spiritual, mental experience of living our lives. We have magical moments of connection with people, with nature, with Spirit, but then we rush out of those moments all too fast, in order to go straight back into the busy lanes that are full of things not worthwhile! Empty energies! So when we do that, we forget our magical, nourishing soul moments all too fast and we start caring about things that we shouldn't care about too much, stepping outside of the moments of eternity that we encounter, and going back into the empty noise. So I think that we need to picture ourselves as rocks in the river; we can let all of that rush by us, while we stay fortified where we are, lingering in the warmness of the noontime sun, the chill of the dawn , the reflections of dusk— like a rock in a river— let it all just rush by. Be magic.

THE CREEK AND THE STARS Spirit is so mixed with the visible world that giver, gift, and beneficiary are one thing. You are the grace raining down; the grace is you. Creation is a clear, flat, fast-moving creek, where qualities reflect. Generations rush by, while the stars stay still without a splash. When you lose your appetite for food, you'll be given other nourishment. There's well-being that is not bodily and beings that live on fragrance. Don't worry about losing animal energy. Go the way of love and ask provisions. Love more the star region reflected, less the moving medium.

We are not called to embody Jesus ourselves; He has already been incarnated and is still even now! No, we are not called to be Jesus; we are called to fall at His feet and worship Him. We are called to affirm that "the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth." [John 1:14] And it is through this worship, through recognizing His rightful place, that we are finally humbled. When we are consumed with God's glory, we forget to worry about our own. When our eyes are fixed on Him as the source of all goodness and truth and beauty, we accept that we are not. When we are enamored by His worth and majesty, we can stop being so enamored with ourselves. And fascinatingly, when we seek God's glory, we'll be able to appreciate it in the people around us. Instead of seeing them as threats to our own glory, we will see them as beautiful reflections of His.

Hope does not mean that our protests will suddenly awaken the dead consciences, the atrophied souls, of the plutocrats running Halliburton, Goldman Sachs, Exxon Mobil or the government. Hope does not mean we will reform Wall Street swindlers and speculators. Hope does not mean that the nation’s ministers and rabbis, who know the words of the great Hebrew prophets, will leave their houses of worship to practice the religious beliefs they preach. Most clerics like fine, abstract words about justice and full collection plates, but know little of real hope. Hope knows that unless we physically defy government control we are complicit in the violence of the state. All who resist keep hope alive. All who succumb to fear, despair and apathy become enemies of hope. Hope has a cost. Hope is not comfortable or easy. Hope requires personal risk. Hope does not come with the right attitude. Hope is not about peace of mind. Hope is an action. Hope is doing something. Hope, which is always nonviolent, exposes in its powerlessness the lies, fraud and coercion employed by the state. Hope does not believe in force. Hope knows that an injustice visited on our neighbor is an injustice visited on us all. Hope sees in our enemy our own face. Hope is not for the practical and the sophisticated, the cynics and the complacent, the defeated and the fearful. Hope is what the corporate state, which saturates our airwaves with lies, seeks to obliterate. Hope is what our corporate overlords are determined to crush. Be afraid, they tell us. Surrender your liberties to us so we can make the world safe from terror. Don’t resist. Embrace the alienation of our cheerful conformity. Buy our products. Without them you are worthless. Become our brands. Do not look up from your electronic hallucinations to think. No. Above all do not think. Obey. The powerful do not understand hope. Hope is not part of their vocabulary. They speak in the cold, dead words of national security, global markets, electoral strategy, staying on message, image and money. Those addicted to power, blinded by self-exaltation, cannot decipher the words of hope any more than most of us can decipher hieroglyphics. Hope to Wall Street bankers and politicians, to the masters of war and commerce, is not practical. It is gibberish. It means nothing. I cannot promise you fine weather or an easy time. I cannot pretend that being handcuffed is pleasant. If we resist and carry out acts, no matter how small, of open defiance, hope will not be extinguished. Any act of rebellion, any physical defiance of those who make war, of those who perpetuate corporate greed and are responsible for state crimes, anything that seeks to draw the good to the good, nourishes our souls and holds out the possibility that we can touch and transform the souls of others. Hope affirms that which we must affirm. And every act that imparts hope is a victory in itself.

If you are not experiencing His rest, if you are weighed down, put out, and resentful, you must ask yourself whether you’re actually pulling under His yoke. If you’re feeling burdened and heavy laden, you must question whether you’re as humbly submitted to Him as you believe yourself to be. You may have thrown off the yoke of religious form, you may be working for the greater good, but it’s entirely possible that you are still plowing under your own direction and strength. Instead of embracing Jesus as your Messiah, it’s entirely possible that you’ve become your own messiah. It’s entirely possible that you’ve begun to live beyond your means in a most literal sense.

HUSAM There is a way of passing away from the personal, a dying that makes one plural. A gnat lights in buttermilk to become nourishment for many. Your soul is like that, Husam. Hundreds of thousands of impressions from the invisible world are eagerly wanting to come through you! I get dizzy with the abundance. When life is this dear, it means the source is pulling us. Freshness comes from there. We're given the gift of continuously dying and being resurrected, ocean within ocean. The body's death now to me is like going to sleep. No fear of drowning, I'm in another water. Stones don't dissolve in rain. This is the end of the fifth book of the Masnavi. With constellations in the night sky, some look up and point. Others can be guided by the arrangements: the Sagittarian bow piercing enemies, the Water Jar soaking fruit trees, the Bull plowing and sowing its truth, the Lion tearing darkness open to red satin. Use these words to change. Be kind and honest, and harmful poisons will turn sweet inside you.

Athletes know. Artists know. Parents, lovers, passionate people of all kinds know that there's always more-- more to draw on, more to be, become, if you believe there's more, or even if you act as if the more is there. Your mind can protect you from taking that too far when it's not working, when it needs a course correction, when you need a rest, some nourishment, some care. But sometimes the mind can just be a glaring stop sign, a trigger warning sign, a demon red light in your head. And then ... when the red light turns to green, stops flashing, just goes away ... the brake is released, the impelling force is set free, and speed happens, magic happens, floods of possibility rush forth to fruition, breaking through the light barrier the sound barrier the barriers of body, mind, and heart, the barriers of spirit and soul, the beliefs so deeply embedded they seem to be fundamental truths. They were taught that way. They were learned that way. They are not that way. It's the right time, in the right place. The light is about to change. Break through.

Fall behind me States! A man before all—myself, typical, before all. Give me the pay I have served for, Give me to sing the songs of the great Idea, take all the rest, I have loved the earth, sun, animals, I have despised riches, I have given aims to every one that ask'd, stood up for the stupid and crazy, devoted my income and labor to others, Hated tyrants, argued not concerning God, had patience and indulgence toward the people, taken off my hat to nothing known or unknown, Gone freely with powerful uneducated persons and with the young, and with the mothers of families, Read these leaves to myself in the open air, tried them by trees, stars, rivers, Dismiss'd whatever insulted my own soul or defiled my body, Claim'd nothing to myself which I have not carefully claim'd for others on the same terms, Sped to the camps, and comrades found and accepted from every State, (Upon this breast has many a dying soldier lean'd to breathe his last, This arm, this hand, this voice, have nourish'd, rais'd, restored, To life recalling many a prostrate form;) I am willing to wait to be understood by the growth of the taste of myself, Rejecting none, permitting all. (Say O Mother, have I not to your thought been faithful? Have I not through life kept you and yours before me?)

To Begin With, the Sweet Grass 1. Will the hungry ox stand in the field and not eat of the sweet grass? Will the owl bite off its own wings? Will the lark forget to lift its body in the air or forget to sing? Will the rivers run upstream? Behold, I say—behold the reliability and the finery and the teachings of this gritty earth gift. 2. Eat bread and understand comfort. Drink water, and understand delight. Visit the garden where the scarlet trumpets are opening their bodies for the hummingbirds who are drinking the sweetness, who are thrillingly gluttonous. For one thing leads to another. Soon you will notice how stones shine underfoot. Eventually tides will be the only calendar you believe in. And someone's face, whom you love, will be as a star both intimate and ultimate, and you will be both heart-shaken and respectful. And you will hear the air itself, like a beloved, whisper: oh, let me, for a while longer, enter the two beautiful bodies of your lungs. 3. The witchery of living is my whole conversation with you, my darlings. All I can tell you is what I know. Look, and look again. This world is not just a little thrill for the eyes. It's more than bones. It's more than the delicate wrist with its personal pulse. It's more than the beating of the single heart. It's praising. It's giving until the giving feels like receiving. You have a life—just imagine that! You have this day, and maybe another, and maybe still another. 4. Someday I am going to ask my friend Paulus, the dancer, the potter, to make me a begging bowl which I believe my soul needs. And if I come to you, to the door of your comfortable house with unwashed clothes and unclean fingernails, will you put something into it? I would like to take this chance. I would like to give you this chance. 5. We do one thing or another; we stay the same, or we change. Congratulations, if you have changed. 6. Let me ask you this. Do you also think that beauty exists for some fabulous reason? And, if you have not been enchanted by this adventure— your life— what would do for you? 7. What I loved in the beginning, I think, was mostly myself. Never mind that I had to, since somebody had to. That was many years ago. Since then I have gone out from my confinements, though with difficulty. I mean the ones that thought to rule my heart. I cast them out, I put them on the mush pile. They will be nourishment somehow (everything is nourishment somehow or another). And I have become the child of the clouds, and of hope. I have become the friend of the enemy, whoever that is. I have become older and, cherishing what I have learned, I have become younger. And what do I risk to tell you this, which is all I know? Love yourself. Then forget it. Then, love the world.

She said that each of us is born with a box of matches inside us but we can't strike them all by ourselves; just as in the experiment, we need oxygen and a candle to help. In this case, the oxygen, for example, would come from the breath of the person you love; the candle could be any kind of food, music, caress, words, or sound that engenders the explosion that lights one of the matches. For a moment we are dazzled by an intense emotion. A pleasant warmth grows within us, fading slowly as time goes by, until a new explosion comes along to revive it. Each person has to discover what will set off those explosions in order to live, since the combustion that occurs when one of them is ignited is what nourishes the soul. That fire, in short, is its food. If one doesn't find out in time what will set off those explosions, the box of matches dampens, and not a single match will ever be lighted. If that happens, the soul flees from the body and goes to wander among the deepest shades, trying in vain to find food to nourish itself, unaware that only the body it left behind, cold, and defenseless, is capable of providing that food. That's why it's important to keep your distance from people who have frigid breath. Just their presence can put out the most intense fire, with results we're familiar with. If we stay a good distance away from those people, it's easier to protect ourselves from being extinguished.

The animal soul, the intelligent soul, and two kinds of knowing There's a part of us that's like an itch. Call it the animal soul, a foolishness that, when we're in it, makes hundreds of others around us itchy. And there is an intelligent soul with another desire, more like sweet basil or the feel of a breeze. Listen and be thankful even for scolding that comes from the intelligent soul. It flows out close to where you flowed out. But that itchiness wants to put food in our mouths that will make us sick, feverish with the aftertaste of kissing a donkey's rump. It's like blackening your robe against a kettle without being anywhere near a table of companionship. The truth of being human is an empty table made of soul intelligence. Gradually reduce what you give your animal soul, the bread that after all overflows from sunlight. The animal soul itself spilled out and sprouted from the other. Taste more often what nourishes your clear light, and you'll have less use for the smoky oven. You'll bury that baking equipment in the ground! There are two kinds of knowing: one acquired, as a child in school memorizes facts and concepts from books and from what the teacher says, collecting information from the traditional sciences as well as the new sciences. With such intelligence you rise in the world. You get ranked ahead or behind others with regard to your competence in retaining information. YOu stroll with this intelligence in and out of fields of knowledge, getting always more marks on your tablets. There is another kind of tablet, one already completed inside you. A spring overflowing its springbox. A freshness in the center of your chest. This intelligence does not turn yellow or stagnate. It's fluid, and it doesn't move from outside to inside through the conduits of plumbing-learning. This second knowing is a fountainhead from within you moving out. Drink from there!

Your character and soul, intelligence and creativity, love and experiences, goodness and talents, your bright and lovely self are entwined with your body, and she has delivered the whole of you to this very day. What a partner! She has been a home for your smartest ideas, your triumphant spirit, your best jokes. You haven’t gotten anywhere you’ve ever gone without her. She has served you well. Your body walked with you all the way through childhood—climbed the trees and rode the bikes and danced the ballet steps and walked you into the first day of high school. How else would you have learned to love the smell of brownies, toasted bagels, onions and garlic sizzling in olive oil? Your body perfectly delivered the sounds of Stevie Wonder, Whitney Houston, and Bon Jovi right into your memories. She gave you your first kiss, which you felt on your lips and in your stomach, a coordinated body venture. She drove you to college and hiked the Grand Canyon. She might have carried your backpack through Europe and fed you croissants. She watched Steel Magnolias and knew right when to let the tears fall. Maybe your body walked you down the aisle and kissed your person and made promises and threw flowers. Your body carried you into your first big interview and nailed it—calmed you down, smiled charmingly, delivered the right words. Sex? That is some of your body’s best work. Your body might have incubated, nourished, and delivered a whole new human life, maybe even two or three. She is how you cherish the smell of those babies, the feel of their cheeks, the sound of them calling your name. How else are you going to taste deep-dish pizza and French onion soup? You have your body to thank for every good thing you have ever experienced. She has been so good to you. And to others. Your body delivered you to people who needed you the exact moment you showed up. She kissed away little tears and patched up skinned knees. She holds hands that need holding and hugs necks that need hugging. Your body nurtures minds and souls with her presence. With her lovely eyes, she looks deliberately at people who so deeply need to be seen. She nourishes folks with food, stirring and dicing and roasting and baking. Your body has sat quietly with sad, sick, and suffering friends. She has also wrapped gifts and sent cards and sung celebration songs to cheer people on. Her face has been a comfort. Her hands will be remembered fondly—how they looked, how they loved. Her specific smell will still be remembered in seventy years. Her voice is the sound of home. You may hate her, but no one else does.