Notification Off Quotes

And last, the language of cats. O, yes, cats speak gentlefriend, doubt it not—if you own more than one and can’t see them at this particular moment, chances are they’re off in a corner somewhere lamenting the fact that their owner seems to spend all their time reading silly books rather than paying them the attention they so richly deserve

I swear to God, if GreatReads doesn't stop sending me these notification emails...how many times do I have to turn them off?

For a better mental health, just turning off the unwanted notifications, getting rid of the social apps that you don’t really need to have will help you in different ways.

Turn off all notifications; you should control when you want information, not the reverse.

Turn off your phones, emails, or Facebook notifications, and use the “Pomodoro technique” to create blocks of uninterrupted time to do focused study and deep thinking. Insight only happens when you can think deeply.

Frickin’ cell phones are the scourge of our existence.  Here you go, you’re gonna pay a shit load of money each month, to carry around this over-sized hunk of crap in your pocket, and then anybody in the world will be able to call you anytime they damn well please, and interrupt whatever you’re doing, wherever you’re at, anytime day or night.  And you signed up for that shit?  Come on . . . They need to bring back pay phones.  You want to talk about nostalgia, think about standing there, jukebox blaring, finger stuck in one ear, trying like hell to hear what the person on the other end was saying.  And then you get that notification; the countdown, that if you don’t immediately put more money in that damn thing, they’re gonna cut you off.  Digging in your pockets for a dime or a nickel, but you never found it in time, did you?  Remember that shit?  Those were the good old days.

Turn off all notifications on your phone, except the most important ones. And check your social media only once or twice a day, not every minute. If you can do this, then perhaps there is a possibility, that society will not completely lose its sanity and health after all.

They will make time to take some photos for Instagram, but will struggle to crack a smile as they think about all the work still to be done. They will drop barbed remarks about the weekend’s hitches, without proposing any solutions. They will drink at lunchtime, doze off in the sun, and wake up feeling foggy and sluggish, with a pounding head and too much to do. But then they will receive notifications of the first reviews, and all that weight will instantly lift. Three will have come in, all of them giving five stars. One will be by a woman with over three hundred thousand followers, who will have tagged them in a post praising, as per their agreement, the relaxed but impeccable welcome, the choice of natural wines, the simple, elegant decor—Mediterranean and yet unmistakably international. It’s all completely perfect, the story will say. It’s just like it is in the pictures.

Attention All Students, the following is a safety notice and we advise you take all of the information in this notification seriously. Tonight is the LUNAR ECLIPSE. All Fae will be struck by the urges of the moon and will be guided by their most base instincts and the truest desires of their hearts and flesh. As such, the faculty have made the following recommendations: 1. Remain alone in your rooms throughout the evening with the door locked. 2. Turn off your Atlases to avoid the temptation to send provocative messages to your fellow students via social media. 3. Take a sleeping draft or two to try and bypass the night without succumbing to the urges. 4. Make sure you have cast your monthly contraceptive spells so that when rules 1-3 fail to work you will not come crying to the faculty about unexpected pregnancies. Please try to remain safe and enjoy your evening. - Principal Nova.

How to own a smartphone and still be a functioning human being Don’t feel you always have to be there. In the not-so-olden days of letters and landlines, contacting someone was slow and unreliable and an effort. In the age of WhatsApp and Messenger it’s free and easy and instant. The flipside of this ease is that we are expected to be there. To pick up the phone. To get back to the text. To answer the email. To update our social media. But we can choose not to feel that obligation. We can sometimes just let them wait. We can risk our social media getting stale. And if our friends are friends they will understand when we need some headspace. And if they aren’t friends, why bother getting back anyway? Turn off notifications. This is essential. This keeps me (just about) sane. All of them. All notifications. You don’t need any of them. Take back control.

Similarly, and even more disturbing, was another instance of content being remotely deleted off users’ personal devices, when in 2009 Amazon.com remotely deleted (without warning or notification) copies of George Orwell’s Nineteen Eighty-Four from people’s Kindle tablets after they discovered the publisher who listed that particular version didn’t own the rights.656 Amazon caused that version

Similarly, and even more disturbing, was another instance of content being remotely deleted off users’ personal devices, when in 2009 Amazon.com remotely deleted (without warning or notification) copies of George Orwell’s Nineteen Eighty-Four from people’s Kindle tablets after they discovered the publisher who listed that particular version didn’t own the rights.

Dalton Caldwell, founder of the alternative social network App.net, calls this “data dread”—the constant, insistent influx of information through updates, push notifications, and alerts. And when we stray out of cell service or are forced to turn off our phones, the dread turns into the fear of missing out.

Trademark Trademark is fundamentally exceptional of a licensed innovation comprising plans, logos, and imprints. Organizations utilize different plans, logos, or words to recognize their items and administrations from others. Those imprints which help in distinctive the item or administrations from others and help the clients in distinguishing their image, quality, and even source of the item is known as Trademark. In contrast to licenses, a brand name is enlisted for a very long time, and from that point, it tends to be recharged for an additional 10 years after an additional installment of reestablishment expenses. Trademark Objection After the enrollment of the brand name, an Examiner/Registrar or outsider can set a trademark objection. As per Section(s) 9 (Absolute Grounds of Refusal) and 11 (Relative Grounds of Refusal) of the Act, these two can be the ground of a complaint:- The application contains wrong data, or Comparable or indistinguishable brand names exist. At whatever point a Trademark enlistment center mentions a criticism, a candidate has an occasion to send a composed answer alongside the strong proof, realities, and reasons why the imprint ought to be assigned to him within 30 days of the protest. On the off chance that the analyst/enlistment center discovers the answer to be adequate and addresses the entirety of his interests in the assessment report and there is no contention, at that point he may give authorization to the candidate to distribute the application in the Trademark diary before enrollment. How to respond to an objection A Trademark assessment report is set up on the Trademark office site alongside the subtleties of the brand name application and a candidate or a specialist has the occasion to send a composed answer which ought to be known as a trademark objection reply. The answer can be submitted as "Answer to the assessment report" either on the web or it tends to be submitted through a post or individual alongside supporting archives or a sworn statement. When the application gets recorded a candidate ought to be given a notification about the protest and ground of the complaint. Different grounds are:- There ought to be a counter assertion of the application, It ought to be recorded within 2 months of the application, On the off chance that the analyst neglects to record a complaint inside the time, at that point the status of the application will be deserted. After recording the counter of a complaint, the enlistment center will call a candidate for the meeting. On the off chance that it rules in the courtesy, at that point, the candidate will get it enrolled, and on the off chance that the answer isn't agreeable, at that point, the application for the enlistment will get dismissed. Trademark Objection Reply Fees Although I have gone through various sites, finding a perfect formal reply is quite difficult. But Professional Utilities provides a perfect reply through experts, also the trademark objection reply fees are really affordable. They provide services for just 1,499/- only.

notifications and then actually let her into her messages. There was one from a few hours ago from Dylan, asking how her day was going. She felt guilty that she hadn’t seen it before the board meeting, so she fired off a quick text to him. Awful day. Guess who is now unemployed? Please tell me you have something planned for the birthday of your stressed-out girlfriend that will take us far, far away from Miami. I’m thinking somewhere with the last snow of winter, and a storybook downtown, and no frozen food or legal briefs for an entire two weeks. Ariel pictured Dylan in his office, or maybe in the courtroom, his handsome face and dreamy, blue eyes, the

Use up what you all have, trade, even pot luck dinners at home if you found your overspending was out to dinner too much. FIND YOUR TRIGGERS -UNSUBSCRIBE TO TEMPTING WEBSITES, EMAIL LISTS, Etc. TURN OFF NOTIFICATIONS FOR THEM AS WELL!

The most common response to these complications is to suggest modest hacks and tips. Perhaps if you observe a digital Sabbath, or keep your phone away from your bed at night, or turn off notifications and resolve to be more mindful, you can keep all the good things that attracted you to these new technologies in the first place while still minimizing their worst impacts. I understand the appeal of this moderate approach because it relieves you of the need to make hard decisions about your digital life—you don’t have to quit anything, miss out on any benefits, annoy any friends, or suffer any serious inconveniences. But as is becoming increasingly clear to those who have attempted these types of minor corrections, willpower, tips, and vague resolutions are not sufficient by themselves to tame the ability of new technologies to invade your cognitive landscape—the addictiveness of their design and the strength of the cultural pressures supporting them are too strong for an ad hoc approach to succeed. In my work on this topic, I’ve become convinced that what you need instead is a full-fledged philosophy of technology use, rooted in your deep values, that provides clear answers to the questions of what tools you should use and how you should use them and, equally important, enables you to confidently ignore everything else.

Look, I’m not joking around. Smartphones are dangerous. Not because they may cause stress, anxiety, and even depression, but because they change your behavior. It seems like we can’t focus on one thing for more than 5 seconds. Why? Well, we can’t because our smartphone is constantly going off. Not because people are calling you (it seems like people are afraid of calling these days, but that’s another topic), but because you’re constantly getting notifications about THINGS THAT DON’T MATTER. Change Your Smartphone Behavior The same study I mentioned above also found something else: “Researchers asked participants to perform a concentration test under four different circumstances: with their smartphone in their pocket, at their desk, locked in a drawer and removed from the room completely.” The results are significant — test results were lowest when the smartphone was on the desk, but with every additional layer of distance between participants and their smartphones, test performance increased. Overall, test results were 26% higher when phones were removed from the room.” Sure, it’s just a study. And you don’t have to believe everything you read. But this is something I can personally attest. For the past two years, I’ve significantly changed my smartphone behavior. Namely: I have turned off ALL my notifications except messages and calls I’ve removed myself from all Whatsapp groups except for one with my closest friends I’ve removed all news apps (if something important happens, you’ll hear it from the people around you) I only consume music, paid journalism, articles from specific authors I follow, podcasts, YouTube videos (mostly to learn, but also for entertainment because I’m not a robot), books, and audiobooks on it For the rest, I use my phone to call, text, and to take notes, photos and videos Also, I’ve stopped immediately responding to notifications. That doesn’t mean I don’t value other people who try to reach me. It means that I refuse to be a slave to my phone. I control my phone. For most of us, it’s the other way around. In the past, Facebook, Instagram, Apple, Google, etc, all controlled my mind. Obviously, they still do because the only way to escape those idiots is to cut yourself off and run to the woods. That’s not realistic. I like my phone. But I don’t need it. The results have been great since I started using my smartphone in the above way. During the past two years, I got more things done than ever. And, I still have time to work out daily, hang out with my friends, have dinner with my family, and

They talked about how no one, on their deathbed, ever wished they’d worked longer, harder, put in more hours at the office. But the thing none of those romantics got was that you didn’t get to grow old and wistful if you didn’t have money, that spending time with your loved ones was expensive, that if you blithely switched off your notifications and let the cogs in the wheel turn, you would be replaced. Especially if you were a mother. You would be replaced by something younger, faster, and cheaper. A shinier, newer cog. Probably made of flimsier stuff than you, but replaced nevertheless.

Avoid switching tasks. Work on one task with complete focus and then move to another task. 2)    Remove all distractions you can from the work you’re doing. Be completely focused on the task at hand. 3)    Turn off all the non-important notifications on your phone.

I turn off the notification app for good, no longer needing to know exactly how many gone. After all, clinging to life is what we have always done best. We are still trying to hide from the truth of things and who can blame us.

Your devices are very powerful in their ability to help you create, but they can also become sources of distraction and wasted time. During your creative time, turn off notifications and close apps and windows that are not essential to your creative work. Advertisers and other companies want you to pay attention to their creative ideas — instead, cultivate the ability to resist them and redirect your attention to monotasking your creative ideas.

I ask you to judge me by the enemies I have made.”   -Franklin D. Roosevelt 20th century ruler, Earth     Logan was in the middle of taking on Leda Truant and Tad Emble together when the notification pinged his NOED. He ignored it, bringing Honoris’ haft across his body to smash Truant’s testing spear out of the way so hard that she actually staggered sideways, opening her right flank up to him. He would have liked to take advantage of the chance, but needed to instead bring the axe around and keep Tad at bay as the Brawler closed in on his left. Leda recovered, and the spear slashed at Logan’s legs, now. He stepped into the arc of the strike, letting the haft of the weapon—rather than the blade—smack him along the back of his newly armored foreleg and ping off harmlessly, all while swinging Honoris around at the Phalanx’s head. Leda ducked, but it wasn’t her who was the actual target of the move. Tad, seeing his chance, darted in once more, punch-daggers driving forward. Logan’s steel-clad fist—the one he’d released from the massive axe’s shaft once the momentum of his swing had been enough to carry it through—took the smaller boy in the side of the head before he could land a hit.

When we try to enjoy a birthday dinner, notifications about our friends’ tropical vacation photos make our pasta taste less delicious. When we try to choose a restaurant for our next date, the endless ocean of reviews and ratings leads us to spend more time choosing our meals than savoring them. When we try to have meaningful time off with friends and family, our alerts from work create guilt and dread over what we’re not getting done.

Okay the cycle of Goodreads seems to be get on, reply to any missed posts that stay on notifications, stay on for a while find new things, no interesting notifications, get off, check out other online sources, get drawn back in, see either very few or too many notifications, realize none of them interests you or answer, and repeat yay!

Jan was born in a small town outside of Kiev, Ukraine. He was an only child. His mother was a housewife, his father a construction manager. When Koum was sixteen, he and his mother immigrated to Mountain View, California, mainly to escape the anti-semitic environment of their homeland. Unfortunately, Jan’s father never made the trip. He got stuck in the Ukraine, where he eventually died years later. His mother swept the floors of a grocery store to make ends meet, but she was soon diagnosed with cancer. They barely survived off her disability insurance. It certainly wasn’t the most glamorous childhood, but he made it through. After college, Jan applied to work at Yahoo as an infrastructure engineer. He spent nine years building his skills at Yahoo, and then applied to work at Facebook. Unfortunately, he was rejected. In 2009, Jan bought an iPhone and realized there was an opportunity to build something on top of Apple’s burgeoning mobile platform. He began building an app that could send status updates between devices. It didn’t do very well at first, but then Apple released push notifications. All of the sudden, people started getting pinged when statuses were updated. And then people began pinging back and forth. Jan realized he had inadvertently created a messaging service. The app continued to grow, but Jan kept quiet. He didn’t care about headlines or marketing buzz. He just wanted to build something valuable, and do it well. By early 2011, his app had reached the top twenty in the U.S. app store. Two years later, in 2013, the app had 200 million users. And then it happened: In 2014, Jan’s company, WhatsApp, was acquired by Facebook―the company who had rejected him years earlier―for $19 billion. I’m not telling this story to insinuate that you should go build a billion-dollar company. The remarkable part of the story isn’t the payday, but the relentless hustle Jan demonstrated throughout his entire life. After surviving a tumultuous childhood, he practiced his craft and built iteratively. When had had a product that was working, he stayed quiet, which takes extreme discipline. More often than not, hustling isn’t fast or showy. Most of the time it’s slow and unglamorous―until it’s not. 

Email is your servant. Corner-office people have secretaries to prevent them from being interrupted.… Email will do all this for you too.” His advice: Turn off all notifications; you should control when you want information, not the reverse.

The settings icon is in the upper right hand corner after clicking on the pokéball icon. There are various toggles that you can turn on and off such as Music, Sound Effects, Vibration, Battery Saver, and Email Notifications.                 Most notably, you should check “Battery Saver”. This allows for the screen to go very dark with a Pokémon logo on it when the phone is turned upside down. This is extremely useful if you are going for a long walk while looking for Pokémon. You can still feel vibrations when a Pokémon is nearby, but you do not waste battery that would have been used for screen brightness. Definitely check this if you are having issues with battery life.   Nearby

H. Srikrishnan, then head of transactional banking and operations, gave me an example, ‘We looked at funds transfer—which was manual—such as MTs (mail transfers) and TTs (telegraphic transfers). When we implemented a centralized banking solution, the key things we could do were to sweep across multiple locations and get the balances of customers or transfer funds from one location to another using core banking. Those were big problems we solved.’ HDFC Bank was thus the first among Indian banks to have a centralized system. Whilst foreign banks like Citibank had centralized systems, they lacked the branch strength to fully leverage them. It is worth remembering that in the mid-1990s, banking didn’t really exist in the form that we know of today. Customers could open bank accounts, but the whole gamut of products (home loan, car loan, etc.) and services (Internet banking) was just not available. Salaries would still be paid by cheque and employees would have to take time off from their jobs to go to the bank, write a deposit slip, hand it over to the teller and then wait for the cheque to get cleared. Also, the employer would have to take time off to sit and sign numerous salary cheques to be given to all the employees. Compare this to the instant, online credit of salary today and a notification by SMS and email at the end of every month! HDFC Bank’s centralized technology platform allowed it to kick-off a revolution in how employees were paid their salaries.

The moment we receive and recognize the notification, whether hearing a ding, feeling a buzz, or perhaps simply seeing the screen light up, we need to use those stimuli as triggers to pause instead of mindlessly grab for the device. When it goes off, stop and take 1-2 deep, cleansing breaths. Without looking at the device, ponder who might be trying to contact you and why.

I’ll never forget that terrible morning on May 18, 2017. I woke up just before seven o’clock and reached for my phone. The number of push notifications that greeted my tired eyes tipped me off that something unusual had happened. I quickly typed in the passcode and was rendered speechless by the terrible news. Chris Cornell was dead.

KWIK START Go to the notification settings of your phone and turn off all unnecessary and distracting pings and dings. Do this now.

Before I could read Emily’s text my phone lit up with a second notification, and I froze in place three steps up the staircase. Emily’s text was there, but I didn’t register it. All my attention was focused on the instant message icon below it, along with the first few words: I have to say first that getting your message the other night was such a surprise. But . . . Jesus Christ, phone. That’swhere you chose to cut off the preview? Despite the heat of early afternoon, I went cold all over. Tingles spread from the back of my neck down my arms, every little hair standing at attention, while my entire consciousness focused on that one little word on my phone screen. But.

[Tristan Harris] told them: 'You can try having self-control, but there are a thousand engineers on the other side of the screen working against you.' ...I am in favour of each individual piece of advice [Nir Eyal] offers. You should really take out your phone now and turn off your notifications. You really should figure out your internal triggers. ...But it's not 'pretty simple' to get from that to being able to pay attention in an environment designed - in part by Nir himself - to invade and raid your focus.

Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

Step #2. Add friction Generally speaking, the harder something is to access, the less likely you are to do it and vice-versa. This is why you must redesign your environment to make undesirable behaviors more difficult to engage in while making more desirable behaviors easier to conduct. Look at the habits or activities you want to eliminate and ask yourself how you could add friction—the more friction, the better. For instance: If your phone is your biggest distraction, remove all notifications or put it on airplane mode. Or, even better, switch it off and put it in a separate room. If Facebook is your biggest distraction, remove as many notifications as you can and/or use applications such as Newsfeed Eradicator (a Google Chrome extension). If you spend hours watching YouTube

Dr Ellen Hendriksen explains that one of the effects of smartphones, and push notifications in particular, is to create a (false) sense of alarm and urgency, a constant anticipation that an alert could go off at any moment, with no predictability. A second, linked, phenomenon is that technology feeds anxiety by enabling us not to talk to one another – instead of asking for directions we can pull up a map, for example – and so erodes our tolerance for human interaction, and unpredictability, and prevents us from building social ease.

Turn off notifications and mute group chats. Set your phone to silent.

The boss walks in Papers shuffle, phone notifications Try their best to silence. The time now is 10:57am. He talks to the clerk about the climate Of work culture. There's not enough training, Not enough bodies filling the spaces. She replies in agreement Passing her work off to him. Soon he realizes. Phone notifications continue to go off. A sip of coffee is taken. The time now is 11:01 am. He hands in his resignation In search of a new department. I am but a fly on the wall Searching for a way out

There’s no official checklist, but here’s what we suggest: Take email off your phone. Take all social media off your phone, transfer it to a desktop, and schedule set times to check it each day or, ideally, each week. Disable your web browser. I’m a bit lenient on this one since I hate surfing the web on my phone and use this only when people send me links. But this is typically a key facet of a dumbphone. Delete all notifications, including those for texts. I set my phone so I have to (1) unlock it and (2) click on the text message box to (3) even see if I have any text messages. This was a game changer. Ditch news apps or at least news alerts. They are the devil. Delete every single app you don’t need or that doesn’t make your life seriously easier. And keep all the wonder apps that do make life so much easier—maps, calculator, Alaska Airlines, etc. What Knapp put in one box and labeled “The Future.” Consolidate said apps into a few simple boxes so your home screen is free and clear. Finally, set your phone to grayscale mode. This does something neurobiologically that I’m not smart enough to explain, something to do with decreasing dopamine addiction. Google

There it was again, that incessant ping. I turned the ringer off. Why am I hearing text notifications? Why am I hearing anything? Apple’s gone to shit without Steve Jobs.

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When you've got your devices down to the ideal number, use these tips to minimize them and prevent distractions: - Remove as many icons from your desktop as possible. - Uninstall software you don't need. - Delete unneeded files from your Documents folder. (If you don't want to delete them completely, at least move them to an archive folder so they don't clutter your most-used folder anymore.) - Develop a simple but logical folder structure so that you can find documents you want easily. - Unsubscribe to blogs, email newsletters, and advertisements that no longer serve your interests. - Delete internet bookmarks, cookies, and temporary internet files you no longer need. - Delete apps you don't need, remembering that if you need them later, you can always download them again. Put only your most crucial apps (such as your calendar and your phone) on your home screen. Put the rest in folders on your second screen. - Turn off notifications, including social media push notifications and email audio alerts. - Make sure your spam filters are working. - Delete photos that are of poor quality or that you don't need. - Delete unused music and movies. - Subscribe to a password manager so that you don't have to keep track of a bunch of passwords.

Take for another example the case of distraction caused by the most notorious of modern-day diversions—the mobile phone. While you’re at your desk, typing away on your computer for a soon-due report—or attempting to, more like—your phone sits just beside your keyboard. This arrangement makes it oh-so-easy for your hand to alight on your phone whenever you pause to think what to type next, and the next thing you know, you’re trapped in an endless cycle of scrolling through Facebook memes, bingeing on YouTube videos, and chatting with your friends over WhatsApp. When you attempt to concentrate on a task with your phone just within sight and reach, buzzing on every notification, you are practically depleting your willpower to resist temptations with every second that passes. To remedy the situation, disable your phone’s sound and vibration features for notifications, then keep your phone in your bag or drawer. You may even opt to go the extra mile by locking your drawer or putting your phone in a locker across the room. The extra effort and time it would take for you to check your phone whenever your attention drifts off is usually enough to deter you from pursuing that distraction, and it allows you the chance to refocus your efforts on the task at hand. Ultimately, you want to create an environment for yourself that is clear of distractions and obvious temptations.

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