Notebooks Best Quotes

You are my best friend as well as my lover, and I do not know which side of you I enjoy the most. I treasure each side, just as I have treasured our life together.

The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds. And that's what you've given me. That's what I'd hoped to give you forever

Obscurity and a competence—that is the life that is best worth living.

Ideally, what should be said to every child, repeatedly, throughout his or her school life is something like this: 'You are in the process of being indoctrinated. We have not yet evolved a system of education that is not a system of indoctrination. We are sorry, but it is the best we can do. What you are being taught here is an amalgam of current prejudice and the choices of this particular culture. The slightest look at history will show how impermanent these must be. You are being taught by people who have been able to accommodate themselves to a regime of thought laid down by their predecessors. It is a self-perpetuating system. Those of you who are more robust and individual than others will be encouraged to leave and find ways of educating yourself — educating your own judgements. Those that stay must remember, always, and all the time, that they are being moulded and patterned to fit into the narrow and particular needs of this particular society.

The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds.

My Dearest Allie. I couldn't sleep last night because I know that it's over between us. I'm not bitter anymore, because I know that what we had was real. And if in some distant place in the future we see each other in our new lives, I'll smile at you with joy and remember how we spent the summer beneath the trees, learning from each other and growing in love. The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds, and that's what you've given me. That's what I hope to give to you forever. I love you. I'll be seeing you. Noah

She drinks pints of coffee and writes little observations and ideas for stories with her best fountain pen on the linen-white pages of expensive notebooks. Sometimes, when it's going badly, she wonders if what she believes to be a love of the written word is really just a fetish for stationery.

Whoever invented marriage was an ingenious tormentor. It is an institution committed to the dulling of the feelings. The whole point of marriage is repetition. The best it aims for is the creation of strong, mutual dependencies.

The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds

I knew my father had done the best he could, and I had no regrets about the way I'd turned out. Regrets about journey, maybe, but not the destination.

Darling, a true lady takes off her dignity with her clothes and does her whorish best. At other times you can be as modest and dignified as your persona requires.

The aim of life is no more to control the mind, but to develop it harmoniously; not to achieve salvation here after, but to make the best use of it here below; and not to realise truth, beauty and good only in contemplation, but also in the actual experience of daily life; social progress depends not upon the ennoblement of the few but on the enrichment of democracy; universal brotherhood can be achieved only when there is an equality of opportunity - of opportunity in the social, political and individual life.— from Bhagat Singh's prison diary, p. 124

I will love you with no regard to the actions of our enemies or the jealousies of actors. I will love you with no regard to the outrage of certain parents or the boredom of certain friends. I will love you no matter what is served in the world’s cafeterias or what game is played at each and every recess. I will love you no matter how many fire drills we are all forced to endure, and no matter what is drawn upon the blackboard in blurry, boring chalk. I will love you no matter how many mistakes I make when trying to reduce fractions, and no matter how difficult it is to memorize the periodic table. I will love you no matter what your locker combination was, or how you decided to spend your time during study hall. I will love you no matter how your soccer team performed in the tournament or how many stains I received on my cheerleading uniform. I will love you if I never see you again, and I will love you if I see you every Tuesday. I will love you if you cut your hair and I will love you if you cut the hair of others. I will love you if you abandon your baticeering, and I will love you if you if you retire from the theater to take up some other, less dangerous occupation. I will love you if you drop your raincoat on the floor instead of hanging it up and I will love you if you betray your father. I will love you even if you announce that the poetry of Edgar Guest is the best in the world and even if you announce that the work of Zilpha Keatley Snyder is unbearably tedious. I will love you if you abandon the theremin and take up the harmonica and I will love you if you donate your marmosets to the zoo and your tree frogs to M. I will love you as a starfish loves a coral reef and as a kudzu loves trees, even if the oceans turn to sawdust and the trees fall in the forest without anyone around to hear them. I will love you as the pesto loves the fettuccini and as the horseradish loves the miyagi, as the tempura loves the ikura and the pepperoni loves the pizza. I will love you as the manatee loves the head of lettuce and as the dark spot loves the leopard, as the leech loves the ankle of a wader and as a corpse loves the beak of the vulture. I will love you as the doctor loves his sickest patient and a lake loves its thirstiest swimmer. I will love you as the beard loves the chin, and the crumbs love the beard, and the damp napkin loves the crumbs, and the precious document loves the dampness in the napkin, and the squinting eye of the reader loves the smudged print of the document, and the tears of sadness love the squinting eye as it misreads what is written. I will love you as the iceberg loves the ship, and the passengers love the lifeboat, and the lifeboat loves the teeth of the sperm whale, and the sperm whale loves the flavor of naval uniforms. i will love you as a child loves to overhear the conversations of its parents, and the parents love the sound of their own arguing voices, and as the pen loves to write down the words these voices utter in a notebook for safekeeping. I will love you as a shingle loves falling off a house on a windy day and striking a grumpy person across the chin, and as an oven loves malfunctioning in the middle of roasting a turkey. I will love you as an airplane loves to fall from a clear blue sky and as an escalator loves to entangle expensive scarves in its mechanisms. I will love you as a wet paper towel loves to be crumpled into a ball and thrown at a bathroom ceiling and as an eraser loves to leave dust in the hairdos of people who talk too much. I will love you as a cufflink loves to drop from its shirt and explore the party for itself and as a pair of white gloves loves to slip delicately into the punchbowl. I will love you as the taxi loves the muddy splash of a puddle and as a library loves the patient tick of a clock.

When a place gets crowded enough to require ID’s, social collapse is not far away. It is time to go elsewhere. The best thing about space travel is that it made it possible to go elsewhere.

Breakfast is the only meal of the day that I tend to view with the same kind of traditionalized reverence that most people associate with Lunch and Dinner. I like to eat breakfast alone, and almost never before noon; anybody with a terminally jangled lifestyle needs at least one psychic anchor every twenty-four hours, and mine is breakfast. In Hong Kong, Dallas or at home — and regardless of whether or not I have been to bed — breakfast is a personal ritual that can only be properly observed alone, and in a spirit of genuine excess. The food factor should always be massive: four Bloody Marys, two grapefruits, a pot of coffee, Rangoon crepes, a half-pound of either sausage, bacon, or corned beef hash with diced chiles, a Spanish omelette or eggs Benedict, a quart of milk, a chopped lemon for random seasoning, and something like a slice of Key lime pie, two margaritas, and six lines of the best cocaine for dessert… Right, and there should also be two or three newspapers, all mail and messages, a telephone, a notebook for planning the next twenty-four hours and at least one source of good music… All of which should be dealt with outside, in the warmth of a hot sun, and preferably stone naked.

Free women," said Anna, wryly. She added, with an anger new to Molly, so that she earned another quick scrutinizing glance from her friend: "They still define us in terms of relationships with men, even the best of them.

Surprisingly, it is often when wandering through the emotional carnage left by the worst of humankind that we find the best of humanity as well.

And don’t worry.” Bob, Carter’s best man and colleague, held up a notebook computer. “I’ve got it handled on this end. And I memorized the vows just in case he needs me to throw him a line.” “You’re a treasure, Bob.” She waited until she was out of earshot to laugh.

You were the best friend I ever had, Allie. I'd still like to be friends, even if you are engaged, and even if it is just for a couple of days.

I am still yours, Allie, my queen, my timeless beauty. You are, and always have been, the best thing in my life

What is the nature of being a person? What is the best way to go about being a person? How did we come to be and what will become of us when we are no longer? In short: what are the rules of this game and how might we best play it?" The nature of the labyrinth, I scribbled into my spiral notebook, and the way out of it.

The most traumatic aspects of all disasters involve the shattering of human connections. And this is especially true for children. Being harmed by the people who are supposed to love you, being abandoned by them, being robbed of the one-on-one relationships that allow you to feel safe and valued and to become humane—these are profoundly destructive experiences. Because humans are inescapably social beings, the worst catastrophes that can befall us inevitably involve relational loss. As a result, recovery from trauma and neglect is also all about relationships—rebuilding trust, regaining confidence, returning to a sense of security and reconnecting to love. Of course, medications can help relieve symptoms and talking to a therapist can be incredibly useful. But healing and recovery are impossible—even with the best medications and therapy in the world—without lasting, caring connections to others.

I understand women" ... There's no man alive who can honestly say those words and mean them. It just isn't possible, so there's no use trying. But that doesn't mean you can't love them anyway. And it doesn't mean that you should ever stop doing your best to let them know how important they are to you!

And I’ll admit—I thought it might be best if we kept it all to the page, passed that notebook back and forth until we were ninety. But clearly that wasn’t meant to be. And who am I to blow against the wind?

I think we need a little more rallying around the dumpee. If you were a woman and I’d told you that the third guy in eighteen months had broken up with me, right now we’d be drinking lemon drop martinis and giving each other female empowerment pep talks about how we don’t need a man in our lives to feel complete. And then we’d watch The Notebook and drool over Ryan Gosling.” “Sorry, babe. But when they handed out best friends you drew the straw with a penis attached. That means no Ryan Gosling.

What I really need is a friend just like me; I'm sure I'd be my own best friend.

Do great things, Laure, be happy, or at least do your best to be. Life is fragile

For a writer, revenge was best saved for an empty notebook where the pen was, indeed, a mighty weapon against her foes.

The best fruit arises from a hostile environment—harsh winters, dry soil, and unrelenting heat from the sun deepen a grape’s flavor and heighten its sweetness. Bearable conditions bring only mediocre fruit. —Notebook of a viticulturist

But when you get down to it, it’s all a lie. You sit here writing and writing, but no one can see it—that’s arrogant, I told you so before. And you aren’t even honest enough to let yourself be what you are—everything’s divided off and split up. So what’s the use of patronising me and saying: You’re in a bad phase. If you’re not in a bad phase, then it’s because you can’t be in a phase, you take care to divide yourself into compartments. If things are a chaos, then that’s what they are. I don’t think there’s a pattern anywhere—you are just making patterns, out of cowardice. I think people aren’t good at all, they are cannibals, and when you get down to it no one cares about anyone else. All the best people can be good to one other person or their families. But that’s egotism, it isn’t being good. We aren’t any better than the animals, we just pretend to be.

Kevin was raised at Evermore, surrounded by the best and practically born with a racquet in his hand, whereas Andrew learned Exy while he was locked up in juvie. Neil had a page-long article about it in his notebook. It was crassly titled "The Prince and the Pauper", and its focus was on how doomed their friendship was.

Okay, so,” I finally say, which everyone knows is the agreed-upon code for best friends when one of them is about to drop some kind of bomb. “The notebook from yesterday.

We are all insane to one degree or another, and the most functional of us merely hides it the best.

Leonardo knew that the best way to look at something analytically is to draw it. Water fascinated him, so he drew

My dearest, I write this letter by candlelight as you lie sleeping. And though I can't hear the soft sounds of your slumber, I know you are there, and soon I will be lying next to you again as I always have. And I will feel your warmth and your comfort, and your breaths will slowly guide me to the place where I dream of you and the wonderful man you are. I see the flame beside me and it reminds me of another fire, (with me in your soft clothes and you in your jeans) of me and you. I knew then we would always be together. My heart had been captured, and I knew inside that it had always been yours. Who was I to question a love that rode on shooting stars and roared like crashing waves? For that is what is was between us then and that is what it is today. You are my best friend as well as my lover, and I do not know which side of you I enjoy the most. I treasure each side, just as I have treasured our life together. You have something inside you, something beautiful and strong. Kindness, that's what I see when I look at you, that's what everyone sees. Kindness. You are the most forgiving and peaceful man I know. God is with you, He must be, for you are the closest thing to an angel that I've ever seen. We have lived a lifetime most couples never know, and yet, when I look at you, I am frightened by the knowledge that all this will be ending soon. (For we both know my prognosis and what it will mean to us.) I see your tears and I worry more about you than I do about me, because I fear the pain I know you will go through. There are no words to express my sorrow for this, and I am at a loss for words. So I love you so deeply, so incredibly much. Know that I love you, that I always will, and that no matter what happens, know I have led the greatest life possible. My life with you. I love you. I love you now as I write this, and I love you now as you read this. And I am so sorry if I am not able to tell you. I love you deeply. You are, and always have been, my dream.

The Amy of today was abrasive enough to want to hurt, sometimes. I speak specifically of the Amy of today, who was only remotely like the woman I fell in love with. It had been an awful fairy-tale reverse transformation. Over just a few years, the old Amy, the girl of the big laugh and the east ways, literally shed herself, a pile of skin and soul on the floor, and out stepped this new, brittle, bitter Amy. My wife was no longer my wife but a razor-wire knot daring me to unloop her, and I was not up to the job with my thick, numb, nervous fingers. Country fingers. Flyover fingers untrained in the intricate, dangerous work of solving Amy. When I'd hold up the bloody stumps, she'd sigh and turn to her secret mental notebook on which she tallied all my deficiencies, forever noting disappointments, frailties, shortcomings. My old Amy, damn, she was fun. She was fun. She made me laugh. I'd forgotten that. And she laughed, From the bottom of her throat, from right behind that small finger-shaped hollow, which is the best place to laugh from. She released her grievances like handfuls of birdseed: They are there, and they are gone.

I bet Hemingway never let his notebook out of his sight. Inspiration hits at the oddest times; a writer needs to be prepared….And some of my best stuff comes when I’m not thinking about anything in particular.

In fact, the research on the most effective treatments to help child trauma victims might be accurately summed up this way: what works best is anything that increases the quality and number of relationships in the child’s life.

I will love you with no regard to the actions of our enemies or the jealousies of actors. I will love you with no regard to the outrage of certain parents or the boredom of certain friends. I will love you no matter what is served in the world’s cafeterias or what game is played at each and every recess. I will love you no matter how many fire drills we are all forced to endure, and no matter what is drawn upon the blackboard in a blurring, boring chalk. I will love you no matter how many mistakes I make when trying to reduce fractions, and no matter how difficult it is to memorize the periodic table. I will love you no matter what your locker combination was, or how you decided to spend your time during study hall. I will love you no matter how your soccer team performed in the tournament or how many stains I received on my cheerleading uniform. I will love you if I never see you again, and I will love you if I see you every Tuesday. I will love you if you cut your hair and I will love you if you cut the hair of others. I will love you if you abandon your baticeering, and I will love you if you retire from the theater to take up some other, less dangerous occupation. I will love you if you drop your raincoat on the floor instead of hanging it up and I will love you if you betray your father. I will love you even if you announce that the poetry of Edgar Guest is the best in the world and even if you announce that the work of Zilpha Keatley Snyder is unbearably tedious. I will love you if you abandon the theremin and take up the harmonica and I will love you if you donate your marmosets to the zoo and your tree frogs to M. I will love you as the starfish loves a coral reef and as kudzu loves trees, even if the oceans turn to sawdust and the trees fall in the forest without anyone around to hear them. I will love you as the pesto loves the fetuccini and as the horseradish loves the miyagi, as the tempura loves the ikura and the pepperoni loves the pizza. I will love you as the manatee loves the head of lettuce and as the dark spot loves the leopard, as the leech loves the ankle of a wader and as a corpse loves the beak of the vulture. I will love you as the doctor loves his sickest patient and a lake loves its thirstiest swimmer. I will love you as the beard loves the chin, and the crumbs love the beard, and the damp napkin loves the crumbs, and the precious document loves the dampness in the napkin, and the squinting eye of the reader loves the smudged print of the document, and the tears of sadness love the squinting eye as it misreads what is written. I will love you as the iceberg loves the ship, and the passengers love the lifeboat, and the lifeboat loves the teeth of the sperm whale, and the sperm whale loves the flavor of naval uniforms. I will love you as a child loves to overhear the conversations of its parents, and the parents love the sound of their own arguing voices, and as the pen loves to write down the words these voices utter in a notebook for safekeeping. I will love you as a shingle loves falling off a house on a windy day and striking a grumpy person across the chin, and as an oven loves malfunctioning in the middle of roasting a turkey. I will love you as an airplane loves to fall from a clear blue sky and as an escalator loves to entangle expensive scarves in its mechanisms. I will love you as a wet paper towel loves to be crumpled into a ball and thrown at a bathroom ceiling and an eraser loves to leave dust in the hairdos of the people who talk too much. I will love you as a taxi loves the muddy splash of a puddle and as a library loves the patient tick of a clock. I will love you as a thief loves a gallery and as a crow loves a murder, as a cloud loves bats and as a range loves braes. I will love you as misfortune loves orphans, as fire loves innocence and as justice loves to sit and watch while everything goes wrong.

...each day I sit down in purposeful concentration to write in a notebook, some sentences on a buried truth, an unnamed reality, things that happened but are denied. It is hard to describe the stillness it takes, the difficulty of this act. It requires an almost perfect concentration which I am trying to learn and there is no way to learn it that is spelled out anywhere or so I can understand it but I have a sense that it's completely simply, on the order of being able to sit still and keep your mind dead center in you without apology or fear. I squirm after some time but it ain't boredom, it's fear of what's possible, how much you can know if you can be quiet enough and simple enough. I move around, my mind wanders, I lose the ability to take words and roll them through my brain, move with them into their interiors, feel their colors, touch what's under them, where they come from long ago and way back. I get frightened seeing what's in my own mind if words get put to it. There's a light there, it's bright, it's wide, it could make you blind if you look direct into it and so I turn away, afraid; I get frightened and I run and the only way to run is to abandon the process altogether or compromise it beyond recognition. I think about Celine sitting with his shit, for instance; I don't know why he didn't run, he should've. It's a quality you have to have of being near mad and at the same time so quiet in your heart that you could pass for a spiritual warrior; you could probably break things with the power in your mind. You got to be able to stand it, because it's a powerful and disturbing light, not something easy and kind, it comes through your head to make its way onto the page and you get fucking scared so your mind runs away, it wanders, it gets distracted, it buckles, it deserts, it takes a Goddamn freight train if it can find one, it wants calming agents and sporifics, and you mask that you are betraying the brightest and the best light you will ever see, you are betraying the mind that can be host to it... ...Your mind does stupid tricks to mask that you are betraying something of grave importance. It wanders so you won't notice that you are deserting your own life, abandoning it to triviality and garbage, how you are too fucking afraid to use your own brain for what it's for, which is to be a host to the light, to use it, to focus it; let it shine and carry the burden of what is illuminated, everything buried there; the light's scarier than anything it shows, the pure, direct experience of it in you as if your mind ain't the vegetable thing it's generally conceived to be or the nightmare thing you know it to be but a capacity you barely imagined, real; overwhelming and real, pushing you out to the edge of ecstasy and knowing and then do you fall or do you jump or do you fly?

Charlotte smiled. She collected rumors the way some girls liked to accumulate dolls, recording the juicier details into a small notebook she kept. (Rumors were the only commodity that Lowood had in spades.) If the rumor were good enough, perhaps she'd compose a story about it later, to tell to her sisters at bedtime. But the death of Mr. Brocklehurst was much better than mere gossip passed around by a gaggle of teenage girls. It was a genuine, bona fide mystery. The very best kind of story.

You are my best friend as well as my lover, and I do not know which side of you I enjoy the most. I treasure each side, just as I have treasured our life together.” ― “You are my best friend as well as my lover, and I do not know which side of you I enjoy the most. I treasure each side, just as I have treasured our life together.

what works best is anything that increases the quality and number of relationships in the child’s life.

It is the storyteller, the dream-maker, the myth-maker, that is our phoenix, that represents us at our best, and at our most creative.

A smile is your friend—and also your best weapon. Show a friendly face, and your enemy will be so charmed, he’ll never know what hit

Katie said.

They ascribe omnipotence and omniscience to him and I don't know what else; it seems to me so strange that they never credit him with common-sense or allow him tolerance. If he knew as much about human nature as I do he'd know how weak men are and how little control they have over their passions, he'd know how full of fear they are and how pitiful, he'd know how much goodness there is even in the worst and how much wickedness in the best. If he's capable of feeling he must be capable of remorse, and when he considers what a hash he's made in the creation of human kind can he feel anything but that? The wonder is that he does not make use of his omnipotence to annihilate himself. Perhaps that's just what he has done.

Now, no complaining, Waxillium. It will help. I’ve put the list in this little book,” Steris said, producing a palm-sized notebook, “for ease of reference. Each page contains a conversation opener, indexed to the people it will likely work best upon. The numbers below list ways you could segue the conversation into useful areas and perhaps figure out what our targets are up to, and what their connection is to the Bands of Mourning.” “I’m not socially incompetent, Steris,” Wax said. “I can make small talk.” “I know that,” Steris said, “but I’d rather avoid an incident like the Cett party.…” “Which Cett party?” “The one where you head-butted someone.” He cocked his head. “Oh, right. That smarmy little man with the ridiculous mustache.

Disappointed in his hope that I would give him the fictional equivalent of “One Hundred Ways of Cooking Eggs” or the “Carnet de la Ménagère,” he began to cross-examine me about my methods of “collecting material.” Did I keep a notebook or a daily journal? Did I jot down thoughts and phrases in a cardindex? Did I systematically frequent the drawing-rooms of the rich and fashionable? Or did I, on the contrary, inhabit the Sussex downs? or spend my evenings looking for “copy” in East End gin-palaces? Did I think it was wise to frequent the company of intellectuals? Was it a good thing for a writer of novels to try to be well educated, or should he confine his reading exclusively to other novels? And so on. I did my best to reply to these questions — as non-committally, of course, as I could. And as the young man still looked rather disappointed, I volunteered a final piece of advice, gratuitously. “My young friend,” I said, “if you want to be a psychological novelist and write about human beings, the best thing you can do is to keep a pair of cats.” And with that I left him. I hope, for his own sake, that he took my advice.

I still have my little red hardcover notebook—spine now held in place by packing tape, pages dotted with cooking stains—filled with her loving instructions for mandelbrot, nut cake, and strudel.

Anne Frank is best known as the writer of her world-famous diary, though she tried her hand at other genres as well. Between September 1943 and May 1944, Anne wrote numerous stories, fairy tales, essays and personal reminiscences in a stiff-backed notebook reserved for that purpose. She did her utmost to make it resemble a real book, copying her stories neatly into the notebook and adding a title page, a table of contents, page numbers and so forth. Her collection of tales is now reproduced here in full, in a new translation, in the exact order in which she wrote them in her notebook.

But throughout history, while some humans have been our best friends and kept us safe, others have been our worst enemies. The major predators of human beings are other human beings. Our stress-response systems, therefore, are closely interconnected with the systems that read and respond to human social cues. As a result we are very sensitive to expressions, gestures and the moods of others. As we shall see, we interpret threat and learn to handle stress by watching how those around us. We even have special cells in our brains that fire, not when we move or express emotions, but when we see others do so.

The aim of life is no more to control mind, but to develop it harmoniously, not to achieve salvation hereafter, but to make the best use of it here below, and not to realise truth, beauty and good only in contemplation, but also in the actual experience of daily life; social progress depends not upon the ennoblement of the few but on the enrichment of the many; and spiritual democracy or universal brotherhood can be achieved only when there is an equality of opportunity in the social, political and industrial life.”127

I couldn't sleep last night because I know that it's over between us. I'm not bitter any more, because I know that what we had was real. And if in some distant place in the future we see each other in our new lives, I'll smile at you with joy and remember how we spent the summer beneath the trees, learning from each other and growing in love. The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds, and that's what you've given me - Noah "The Notebook

that there’s no man alive who can honestly say those words and mean them. It just isn’t possible, so there’s no use trying. But that doesn’t mean you can’t love them anyway. And it doesn’t mean that you should ever stop doing your best to let them know how important they are to you.” On

It’s definitely worth something,” I said. “A lot. We still don’t know each other, right? And I’ll admit—I thought it might be best if we kept it all to the page, passed that notebook back and forth until we were ninety. But clearly that wasn’t meant to be. And who am I to blow against the wind?

Lane, I love you. Endlessly. Completely and with every piece of me. You’re funny and kind and smart and truly the best Scrabble player I’ve ever encountered.” He laughs and wipes a tear from his cheek. “I cannot wait to begin our story. The best is yet to come.” He closes the notebook tenderly and hands it to his father, who grabs his shoulder and kisses his cheek.

ou must make friends with at least one student from the year above you. This is so that you learn the secrets of how to pass exams. You can learn about the grading methods of the teachers in this way. In addition, find one classmate of the same year who is very talented and become best friends with him. Have him lend his notebook to you, and during exams, have him sit right next to you. Those two are all you need for school friends.

One describes a tale best by telling the tale. You see? The way one describes a story, to oneself or to the world, is by telling the story. It is a balancing act and it is a dream. The more accurate the map, the more it resembles the territory. The most accurate map possible would be the territory, and thus would be perfectly accurate and perfectly useless. The tale is the map which is the territory. You must remember this. – From the Notebooks of Mr Ibis

Asking a writer why they like to write {in the theoretical sense of the question} is like asking a person why they breathe. For me, writing is a natural reflex to the beauty, the events, and the people I see around me. As Anais Nin put it, "We write to taste life twice." I live and then I write. The one transfers to the other, for me, in a gentle, necessary way. As prosaic as it sounds, I believe I process by writing. Part of the way I deal with stressful situations, catty people, or great joy or great trials in my own life is by conjuring it onto paper in some way; a journal entry, a blog post, my writing notebook, or my latest story. While I am a fair conversationalist, my real forte is expressing myself in words on paper. If I leave it all chasing round my head like rabbits in a warren, I'm apt to become a bug-bear to live with and my family would not thank me. Some people need counselors. Some people need long, drawn-out phone-calls with a trusted friend. Some people need to go out for a run. I need to get away to a quiet, lonesome corner--preferably on the front steps at gloaming with the North Star trembling against the darkening blue. I need to set my pen fiercely against the page {for at such moments I must be writing--not typing.} and I need to convert the stress or excitement or happiness into something to be shared with another person. The beauty of the relationship between reading and writing is its give-and-take dynamic. For years I gathered and read every book in the near vicinity and absorbed tale upon tale, story upon story, adventures and sagas and dramas and classics. I fed my fancy, my tastes, and my ideas upon good books and thus those aspects of myself grew up to be none too shabby. When I began to employ my fancy, tastes, and ideas in writing my own books, the dawning of a strange and wonderful idea tinged the horizon of thought with blush-rose colors: If I persisted and worked hard and poured myself into the craft, I could create one of those books. One of the heart-books that foster a love of reading and even writing in another person somewhere. I could have a hand in forming another person's mind. A great responsibility and a great privilege that, and one I would love to be a party to. Books can change a person. I am a firm believer in that. I cannot tell you how many sentiments or noble ideas or parts of my own personality are woven from threads of things I've read over the years. I hoard quotations and shadows of quotations and general impressions of books like a tzar of Russia hoards his icy treasures. They make up a large part of who I am. I think it's worth saying again: books can change a person. For better or for worse. As a writer it's my two-edged gift to be able to slay or heal where I will. It's my responsibility to wield that weapon aright and do only good with my words. Or only purposeful cutting. I am not set against the surgeon's method of butchery--the nicking of a person's spirit, the rubbing in of a salty, stinging salve, and the ultimate healing-over of that wound that makes for a healthier person in the end. It's the bitter herbs that heal the best, so now and again you might be called upon to write something with more cayenne than honey about it. But the end must be good. We cannot let the Light fade from our words.

We believed we were supposed to "cope" as best we could. As we talked, we realized the disability itself was not that big a deal for us. We had all learned to accept our physical limitations. What made life difficult was not the disability, but the lack of services and support, the lack of accessibility, the unfair and stereotypical ways in which we were treated, the pity doled out for us all our lives. Often, after a meeting, I wrote my thoughts down in a notebook. "It's not my fault that I'm disabled, yet I've been made to feel that it is," I wrote. "My polio never made me unhappy; people made me unhappy. Ever since I was a little girl, people have always made me feel I was no good because I was disabled. From Sicilian women and the nuns to the doctors who couldn't fix me, to my fellow students and prospective employers... and even my own parents." As I wrote, my tears fell and stained the pages - tears of anger, of relief and of new hope.

So the point of my keeping a notebook has never been, nor is it now, to have an accurate factual record of what I have been doing or thinking. That would be a different impulse entirely, an instinct for reality which I sometimes envy but do not possess. At no point have I ever been able successfully to keep a diary; my approach to daily life ranges from the grossly negligent to the merely absent, and on those few occasions when I have tried dutifully to record a day’s events, boredom has so overcome me that the results are mysterious at best.

When I tried to write novels, sprawled on my bed with a ballpoint pen and spiral notebook, I imagined girls who outsmarted grown-ups and rescued their best friends from kidnappers, girls who raced in the Iditarod and girls who traveled to worlds far beyond our galaxy—girls who were always white. To be a hero, I thought, you had to be beautiful and adored. To be beautiful and adored, you had to be white. That there were millions of Asian girls like me out there in the world, starring in their own dramas large and small, had not yet occurred to me, as I had neither lived nor seen it.

Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.

There were inquiries, Congressional hearings, books, exposés and documentaries. However, despite all this attention, it was still only a few short months before interest in these children dropped away. There were criminal trials, civil trials, lots of sound and fury. All of the systems—CPS, the FBI, the Rangers, our group in Houston—returned, in most ways, to our old models and our ways of doing things. But while little changed in our practice, a lot had changed in our thinking. We learned that some of the most therapeutic experiences do not take place in “therapy,” but in naturally occurring healthy relationships, whether between a professional like myself and a child, between an aunt and a scared little girl, or between a calm Texas Ranger and an excitable boy. The children who did best after the Davidian apocalypse were not those who experienced the least stress or those who participated most enthusiastically in talking with us at the cottage. They were the ones who were released afterwards into the healthiest and most loving worlds, whether it was with family who still believed in the Davidian ways or with loved ones who rejected Koresh entirely. In fact, the research on the most effective treatments to help child trauma victims might be accurately summed up this way: what works best is anything that increases the quality and number of relationships in the child’s life.

Practice: Read for Specifics One of the best ways to get a feel for the power of specific language is to read the work of writers who use this language with skill. You can find such writers exercising their skill virtually any subject and in many genres. (You won’t find them—or only rarely—in academia or politics or government, where empty generalizations rule.) So take some time to read writers who can use language to show you something, and pay careful attention to the effect their words have upon you. If you like, mark passages you find especially effective, then go back later and see if you can discover which words or phrases created that effect. Write those words and phrases in your notebook, look up the meanings of any words you don’t know, and practice using them.

Who knows? But don't we all know the White Witch? Must she be someone in particular? We can try and find the source, but we are all born knowing the Witch, aren't we?" "Yes. We are." I think about the disease that has ravaged my brother's heart, making it weak. His illness is the White Witch. War is the White Witch. Cruelty is the White Witch. I take a breath. "There are so many things in your novel, Mr. Lewis. And then I've listened and I've written down the stories you tell me as best I can in my notebook, and I've read fairy tales and George MacDonald. I see, of course, that there is Greek, Roman, and Norse mythology in your Narnia story. There are British fairy tales, Irish folklore, and...even Father Christmas." His laugh bellows across the room so loudly that outside I spy a flock of birds loosening from their branches and flying away with their black wings.

We believed we were supposed to 'cope' as best we could. As we talked, we realized the disability itself was not that big a deal for us. We had all learned to accept our physical limitations. What made life difficult was not the disability, but the lack of services and support, the lack of accessibility, the unfair and stereotypical ways in which we were treated, the pity doled out for us all our lives. Often, after a meeting, I wrote my thoughts down in a notebook. 'It's not my fault that I'm disabled, yet I've been made to feel that it is,' I wrote. 'My polio never made me unhappy; people made me unhappy. Ever since I was a little girl, people have always made me feel I was no good because I was disabled. From Sicilian women and the nuns to the doctors who couldn't fix me, to my fellow students and prospective employers... and even my own parents.' As I wrote, my tears fell and stained the pages - tears of anger, of relief and of new hope.

Unnecessary Creation gives you the freedom to explore new possibilities and follow impractical curiosities. Some of the most frustrated creative pros I’ve encountered are those who expect their day job to allow them to fully express their creativity and satisfy their curiosity. They push against the boundaries set by their manager or client and fret continuously that their best work never finds its way into the end product because of restrictions and compromises. A 2012 survey sponsored by Adobe revealed that nearly 75 percent of workers in the United States, United Kingdom, Germany, France, and Japan felt they weren’t living up to their creative potential. (In the United States, the number was closer to 82 percent!) Obviously, there’s a gap between what many creatives actually do each day and what they feel they are capable of doing given more resources or less bureaucracy. But those limitations aren’t likely to change in the context of an organization, where there is little tolerance for risk and resources are scarcer than ever. If day-to-day project work is the only work that you are engaging in, it follows that you’re going to get frustrated. To break the cycle, keep a running list of projects you’d like to attempt in your spare time, and set aside a specific time each week (or each day) to make progress on that list. Sometimes this feels very inefficient in the moment, especially when there are so many other urgent priorities screaming for your attention, but it can be a key part of keeping your creative energy flowing for your day-to-day work. You’ll also want to get a notebook to record questions that you’d like to pursue, ideas that you have, or experiments that you’d like to try. Then you can use your pre-defined Unnecessary Creation time to play with these ideas. As Steven Johnson explains in his book Where Good Ideas Come From, “A good idea is a network. A specific constellation of neurons—thousands of them—fire in sync with each other for the first time in your brain, and an idea pops into your consciousness. A new idea is a network of cells exploring the adjacent possible of connections that they can make in your mind.”18

Following the seventh, eighth, and ninth grades of middle school, high school would have been a fresh start. When I got to Fairfax High I would insist on being called Suzanne. I would wear my hair feathered or up in a bun. I would have a body that the boys wanted and the girls envied, but I’d be so nice on top of it all that they would feel too guilty to do anything but worship me. I liked to think of myself — having reached a sort of queenly W status — as protecting misfit kids in the cafeteria. When someone taunted Clive Saunders for walking like a girl, I would deliver swift vengeance with my foot to the taunter’s less-protected parts. When the boys teased Phoebe Hart for her sizable breasts, I would give a speech on why boob jokes weren’t funny. I had to forget that I too had made lists in the margins of my notebook when Phoebe walked by: Winnebagos, Hoo-has, Johnny Yellows. At the end of my reveries, I sat in the back of the car as my father drove. I was beyond reproach. I would overtake high school in a matter of days, not years, or, inexplicably, earn an Oscar for Best Actress during my junior year. These were my dreams on Earth.

She flipped through the notebook. In most places, Murphy’s large, crooked handwriting ate up the pages greedily, as if she couldn’t write large enough to get her point across. Occasionally Birdie’s more graceful handwriting appeared, adding asides or participating with Murphy in some kind of list she had thrown together, like favorite Leeda moments, or most unknown things about Leeda, or Leeda’s top five best articles of clothing. Mostly, though, it was all Murphy. Listing albums Leeda had to own before she died, like Janis Joplin’s Pearl. Copied scraps of her favorite poetry: about nature and despair and cities and even one or two about love that Murphy had annotated with words like Sickening, but she’s good and Horrible but worth reading. Dried leaves---pecan, magnolia, and, of course, the thin slivered shape of the peach leaf---taped in messy crisscrosses. A cider label Birdie had once kissed. A diagram of Leeda---outlined sloppily with colored-in blond hair, with words on the outside pointing to different parts of her: brainy pointing to her head, good posture pointing to her back, hot gams pointing to her legs, impenetrable (ha ha) pointing to her heart.

Those reporters, writers, photographers, and editors are the best Americans I know. They cherish the ideals of their imperfect profession and of the Republic whose freedoms, equally imperfect in practice have so often made those ideals real. They want desperately to do good, honorable work. In spite of long hours and low pay, they are insistently professional. They are also brave. I can't ever forget that in Indochina 65 journalists were killed in the course of recording the truth about that war. . . .Reporters and photographers did not stop dying when Vietnam was over. They have been killed in Lebanon and Nicaragua, in Bosnia and Peru, and in a lot of other places where hard rain falls. I can't believe that these good men and women died for nothing. I know they didn't. They died because they were the people chosen by the tribe to carry the torch to the back of the cave and tell the others what is there in the darkness. They died because they were serious about the craft they practiced. They died because they believed in the fundamental social need for what they did with a pen, a notebook, a typewriter, or a camera. They didn't die to increase profits for the stockholders. They didn't die to obtain an invitation to some White House dinner for a social-climbing publisher. They died for us. As readers or journalists, we honor them when we remember that their dying was not part of a plan to make the world cheaper, baser, or dumber. They died to bring us the truth.

Astonishment: these women’s military professions—medical assistant, sniper, machine gunner, commander of an antiaircraft gun, sapper—and now they are accountants, lab technicians, museum guides, teachers…Discrepancy of the roles—here and there. Their memories are as if not about themselves, but some other girls. Now they are surprised at themselves. Before my eyes history “humanizes” itself, becomes like ordinary life. Acquires a different lighting. I’ve happened upon extraordinary storytellers. There are pages in their lives that can rival the best pages of the classics. The person sees herself so clearly from above—from heaven, and from below—from the ground. Before her is the whole path—up and down—from angel to beast. Remembering is not a passionate or dispassionate retelling of a reality that is no more, but a new birth of the past, when time goes in reverse. Above all it is creativity. As they narrate, people create, they “write” their life. Sometimes they also “write up” or “rewrite.” Here you have to be vigilant. On your guard. At the same time pain melts and destroys any falsehood. The temperature is too high! Simple people—nurses, cooks, laundresses—behave more sincerely, I became convinced of that…They, how shall I put it exactly, draw the words out of themselves and not from newspapers and books they have read—not from others. But only from their own sufferings and experiences. The feelings and language of educated people, strange as it may be, are often more subject to the working of time. Its general encrypting. They are infected by secondary knowledge. By myths. Often I have to go for a long time, by various roundabout ways, in order to hear a story of a “woman’s,” not a “man’s” war: not about how we retreated, how we advanced, at which sector of the front…It takes not one meeting, but many sessions. Like a persistent portrait painter. I sit for a long time, sometimes a whole day, in an unknown house or apartment. We drink tea, try on the recently bought blouses, discuss hairstyles and recipes. Look at photos of the grandchildren together. And then…After a certain time, you never know when or why, suddenly comes this long-awaited moment, when the person departs from the canon—plaster and reinforced concrete, like our monuments—and goes on to herself. Into herself. Begins to remember not the war but her youth. A piece of her life…I must seize that moment. Not miss it! But often, after a long day, filled with words, facts, tears, only one phrase remains in my memory (but what a phrase!): “I was so young when I left for the front, I even grew during the war.” I keep it in my notebook, although I have dozens of yards of tape in my tape recorder. Four or five cassettes… What helps me? That we are used to living together. Communally. We are communal people. With us everything is in common—both happiness and tears. We know how to suffer and how to tell about our suffering. Suffering justifies our hard and ungainly life.

1. Connect with Your Why Start by identifying your key motivations. Why do you want to reach your goal in the first place? Why is it important personally? Get a notebook or pad of paper and list all the key motivations. But don’t just list them, prioritize them. You want the best reasons at the top of your list. Finally, connect with these motivations both intellectually and emotionally. 2. Master Your Motivation There are four key ways to stay motivated as you reach for your goals: Identify your reward and begin to anticipate it. Eventually, the task itself can become its own reward this way. Recognize that installing a new habit will probably take longer than a few weeks. It might even take five or six months. Set your expectations accordingly. Gamify the process with a habit app or calendar chain. As Dan Sullivan taught me, measure the gains, not the gap. Recognize the value of incremental wins. 3. Build Your Team It’s almost always easier to reach a goal if you have friends on the journey. Intentional relationships provide four ingredients essential for success: learning, encouragement, accountability, and competition. There are at least seven kinds of intentional relationships that can help you grow and reach your goals: ​‣ ​Online communities ​‣ ​Running and exercise groups ​‣ ​Masterminds ​‣ ​Coaching and mentoring circles ​‣ ​Reading and study groups ​‣ ​Accountability groups ​‣ ​Close friendships If you can’t find a group you need, don’t wait. Start your own.

Would the pair of you like to turn your backs so you exclude us more effectively?” Jode asks. “We’re just adding to the list.” I hold up my journal. “Daryn.” Gideon shakes his head, pretending to be disappointed. “It’s our list.” “A list?” Jode leans back, resting his head against his bag. “What’s this list about?” Rather than explain it, I just lean over and give it to him. Gideon puts his hand over his heart and winces. “I hate sharing, Martin.” I lean up, whispering in his ear. “Some things are only for you.” He gives me a long unblinking look that makes my face burn and my body feel light and hot. “This is an outrage,” Jode says dryly. “I’m in here once and Gideon is here … two, three, four times?” “Three,” I say. “The last one doesn’t really count.” “Oh, it counts,” Gideon says. “How many times am I in it?” Marcus asks. “Are you guys making this a competition?” “Of course.” “Yeah.” “Definitely. And I’m dominating.” “For real,” Marcus says. “How many times am I on there?” “Once, like me. For your winning smile.” Jode closes the notebook and tosses it to Marcus. “But don’t let it go to your head. Gideon’s arse has a spot on the list as well.” Gideon looks at me and winks. “Like I said, dominating.” “Dare, you got a pen?” Marcus asks. This catches me by surprise for a moment. “Yes.” I toss it to him, smiling. This is perfect. Whatever he adds, it’s already perfect. As Marcus writes, Jode leans back and gazes up at the trees. “You’re thinking it’ll be five for you after this. Aren’t you, Gideon?” “You know me well, Ellis.” Marcus finishes writing. He sets the pen in the fold and hands the journal to Gideon. I lean in and read. Marcus’s handwriting is elegant cursive—almost astonishingly elegant. And what he wrote is, as expected, perfection. Even better is that Gideon reads it aloud. “‘Twenty-eight. The family you make.’” He looks at Marcus. “Damn right, bro. This is the best one here.” He looks at me. “Tied with fourteen.” “Ah, yes,” Jode says. “Gideon’s Super Lips.” Marcus shakes his head at me. “Why?” “It was a mistake. I wrote it before the list went public. What’s your addition, Jode? It can be anything. Anything that has significance to you.” “Full English breakfast,” he says, without missing a beat. “Bacon, eggs, sausages, baked beans, grilled tomato, mushrooms, toast, marmalade. With tea, of course. One of life’s undeniable pleasures.” My mouth instantly waters. “Well, it’s no trail mix, but all right.” I add “English Breakfast” to the list.

One of the most valuable forms of yoga is the yoga of constant remembrance. Its subject may be a mystical experience, intuition, or idea. In essence it is really an endeavour to insert the transcendental atmosphere into the mundane life. The method of this exercise is to maintain uninterruptedly and unbrokenly the remembrance of the soul's nearness, the soul's reality, the soul's transcendence. The goal of this exercise is to become wholly possessed by the soul itself. This constant remembrance of the higher self becomes in time like a kind of holy communion […] "Be with IT" is the best advice for those who can understand it.

The Surangama Sutra chooses, as the best meditation method for the present historic cycle, the one used by Avalokitesvara. It disengages bodily hearing from outward sound, then penetrates still deeper into the void beyond this duality, then beyond ego and its object, until all opposites and dualities vanish, leaving absoluteness. Nirvana follows as a natural consequence. In other words, disengage consciousness from the senses and return to pure Consciousness itself.

Life remains what it is--deathless and unbound. We shall all meet again. Know what you are, and be free. The best counsel today is, keep calm, aware. Don't let the pressure of mental environment break into what you know and what is real and ultimately true. This is your magic talisman to safeguard you; cling to it. The last word is--Patience! The night is darkest before dawn. But dawn comes.

All the girls, other than me, wanted the same things: to own a pair of stockings so their legs would not look bare and childish in their humiliating ankle socks; to have the best notebooks to record song lyrics, those sickeningly sweet words of dreams and loves and hearts; to be praised by the teachers, but more importantly, to be admired and envied by one another; to catch the attention of the right boys.

Descartes observed that for any but the simplest kinds of argument, one must rely upon memory for knowledge of the conclusion. You clearly and distinctly see that the present step follows from earlier steps; but you have only your memory to testify to such facts as that earlier on you were able to see that S4—Sn themselves followed from prior steps. This dependence upon Exploring the Design Plan memory holds even for such simple arithmetical calculations as that 24 x 32 = 768. (Of course you can record the steps of the argument in your notebook; but then you will rely on memory for the belief that it was you who wrote them down and that you intended them to be an accurate written record of the argument.) And the same goes here for this purported argument to the best explanation. It isn't possible (for most of us, anyway) to hold in mind at one time the relevant phenomena to be explained, the most salient half dozen or so alternative explanations, the reasons (if any) why these explanations aren't as good as the favored candidate, the reasons (if any) for thinking that there must be (or probably is) a good explanation of those phenomena, and finally the inference from the alleged bestness of the explanation in question to the truth of the memory beliefs in question.

you can tell much about a person by what they carry with them. If that notebook is any indication, you pursue scholarship in your free time for its own sake. That is encouraging. It is, perhaps, the best argument you could make on your own behalf.

Simon was, for a long time, the “Brown-Haired Smoker.” I keep a notebook next to the door, in the cardboard box. In it, I have a page dedicated to every resident on our floor, including myself. There were fifteen ‘Sixers,’ as I like to refer to us, and when Simon moved in, “The Brown-Haired Smoker” is what I wrote on the top of the page. He moved in with a girl who, as best I could tell from my peephole, was one step above trailer trash. They were arguing, carrying black trash bags full of crap, and her voice interrupted his twice between the elevator and their door. I started a page for her and titled it “Trailer Trash Tonya.” I later found out her name was Beth, and she worked at Applebee’s. Two weeks after moving in, they got in a fight, she moved out, and I threw away her page. From the words of their parting, she would not be coming back.

Chocolate is a girl's best friend.' 'Consequently, I am going to polish off this entire chocolate pie, as well as sit here and cry, yes just sitting in my white tank top, and light pink comfy old short shorts, with the black drawstring in the fronts, tied, into a big floppy bow.' 'I sit looking at the TV, hugging my teddy bear. Tonight's movie lineup is 'Shawshank,' 'Misery,' 'The Notebook,' and 'A Walk to Remember.' While my black mascara from the day runs down my cheeks.' 'Life is not a fairytale, so maybe I can go next year. I know the prom is not going to happen either, yet I want to go at least once in my life. Yet, some get to go to prom, and dance for five years running. They go all four high school years.' 'Plus, they get asked for their date, which is still in school after they're out, even though they have gone many times before.' 'Then someone like me never gets the chance; that is not fair! I am not jealous; I just want to have the same opportunities, the photos, and the involvements.' 'I could envision in my mind the couples swaying to the music.' 'I could picture the bodies pressed against one another. With their hands laced with desire, all the girls having their poofy dresses pushed down by their partner's closeness, as they look so in love.' 'I know is just dumb dances, but I want to go. Why am I such a hopeless romantic? I could visualize the passionate kissing.' 'I can see the room and how it would be decorated, but all I have is the vision of it. That is all I have! Yeah, I think I know how Carrie White feels too, well maybe not like that, but close. I might get through that one tonight too because I am not going to sleep anywise.' 'So why not be scared shitless! Ha, that reminds me of another one, he- he.' 'I am sure that this night, which they had, would never be forgotten about! I will not forget it either. It must have- been an amazing night which is shared, with that one special person.' 'That singular someone, who only wants to be with you! I think about all the photographs I will never have. All the memories that can never be completed and all the time lost that can never be regained.' 'The next morning, I have to go through the same repetition over again. Something's changed slightly but not much; I must ride on the yellow wagon of pain and misery. Yet do I want to today?' 'I do not want to go after the night that I put in. I was feeling vulnerable, moody, and a little twitchy.' 'I do not feel like listening to the ramblings of my educators. Yet knowing if I do not show up at the hellhole doors, I would be asked a million questions, like why I did not show up, the next day I arrived there.

Our work brings us into people's lives when they are most desperate, alone, sad, afraid, and wounded, but for the most part the stories you'll read here are success stories—stories of hope, survival, triumph. Surprisingly, it is often when wandering through the emotional carnage left by the worst of humankind that we find the best of humanity as well.

She writes little observations and ideas for stories her best fountain pen on the linen-white pages of expensive notebooks. Sometimes, when it's going badly, she wonders if what she believes to be a love of the written word is really just a fetish for stationery.

The best I can tell you is, if your kid ever tells you she wants to be a writer, send her to live with the cousins.

Of course, the best and most memorable cinematic rain kiss has to be from The Notebook.

You are my best friend as well as my lover, and I do not know which side of you I enjoy the most. I treasure each side, just as I have treasured our life together. You have something inside you, Noah, something beautiful and strong. Kindness, that’s what I see when I look at you now, that’s what everyone sees. Kindness. You are the most forgiving and peaceful man I know. God is with you, He must be, for you are the closest thing to an angel that I’ve ever met.

Do your best and forget the rest!

We learned that some of the most therapeutic experiences do not take place in “therapy,” but in naturally occurring healthy relationships, whether between a professional like myself and a child, between an aunt and a scared little girl, or between a calm Texas Ranger and an excitable boy. The children who did best after the Davidian apocalypse were not those who experienced the least stress or those who participated most enthusiastically in talking with us at the cottage. They were the ones who were released afterwards into the healthiest and most loving worlds, whether it was with family who still believed in the Davidian ways or with loved ones who rejected Koresh entirely. In fact, the research on the most effective treatments to help child trauma victims might be accurately summed up this way: what works best is anything that increases the quality and number of relationships in the child’s life.

We learned that some of the most therapeutic experiences do not take place in “therapy,” but in naturally occurring healthy relationships, whether between a professional like myself and a child, between an aunt and a scared little girl, or between a calm Texas Ranger and an excitable boy. The children who did best after the Davidian apocalypse were not those who experienced the least stress or those who participated most enthusiastically in talking with us at the cottage. They were the ones who were released afterwards into the healthiest and most loving worlds, whether it was with family who still believed in the Davidian ways or with loved ones who rejected Koresh entirely. In fact, the research on the most effective treatments to help child trauma victims might be accurately summed up this way: what works best is anything that increases the quality and number of relationships in the child’s life.

I had learned the power of first impressions, as well. I could get a much better sense of a child’s prognosis if he had a favorable or at least a neutral first impression of me. So rather than just start asking questions of an unsuspecting and usually frightened and disoriented child, I’d found it was best to give him a chance to meet me first. We’d have a brief humorous or engaging conversation, I’d let him size me up a little, provide a clear, simple explanation of what I wanted to learn from him, and then leave him alone for a while to process that information. I’d assure him that he was in control. The child didn’t have to say anything if he didn’t want to: if any topic came up that he didn’t wish to share with me, I’d tell him to just let me know and I would change the subject. Any time he decided to stop, the conversation was over.

But throughout history, while some humans have been our best friends and kept us safe, others have been our worst enemies. The major predators of human beings are other human beings. Our stress response systems, therefore, are closely interconnected with the systems that read and respond to human social cues. As a result we are very sensitive to expressions, gestures, and the moods of others. As we shall see, we interpret threat and learn to handle stress by watching those around us. We even have special cells in our brains that fire, not when we move or express emotions, but when we see others do so. Human social life is built on this ability to "reflect" each other and respond to those reflections, with both positive and negative results. For example, if you are feeling great and go to work where your supervisor is in a vile mood, soon you will probably feel lousy, too. If a teacher becomes angry or frustrated, the children in her classroom may begin to misbehave, reflecting the powerful emotion expressed by the teacher. To calm a frightened child, you must first calm yourself.

You were the best friend I ever had, Allie. I’d still like to be friends, even if you are engaged, and even if it is just for a couple of days. How about we just kind of get to know each other again?

Leonardo’s eye was especially sharp when it came to observing motion. “The dragonfly flies with four wings, and when those in front are raised those behind are lowered,” he found. Imagine the effort it took to watch a dragonfly carefully enough to notice this. In his notebook he recorded that the best place to observe dragonflies was by the moat surrounding the Sforza Castle.25 Let’s pause to marvel at Leonardo walking out in the evening, no doubt dandily dressed, standing at the edge of a moat, intensely watching the motions of each of the four wings of a dragonfly.

Lightning cuts the wild sky and I feel my mind drift back. Who are we, Allie and I? Are we ancient ivy on a cypress tree, tendrils and branches intertwined so closely that we would both die if we were forced apart? Another bolt and the table beside me is lit enough to enable me to see a picture of Allie, the best one I have. I had it framed years ago in the hope that the glass would make it last for ever. I reach for it and hold it inches from my face...and she had never been more beautiful. There are so many things I want to ask her, but I know the picture won't answer, so I put it aside.

The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds.

Meantime, other “feminist bibles”had appeared, Simone de Beauvoir’s The Second Sex being the best. Which brings me to something no one believes. When I wrote The Golden Notebook it never occurred to me I was writing “a feminist bible.”The sixties feminists were not the first in the arena. “The Woman Question”dated from the fifteenth century. In communist circles in the forties and fifties feminist issues were much discussed. But the second sentence of The Golden Notebook is: “‘The point is,’said Anna, ‘as far as I can see, everything is cracking up.’“This is what I thought The Golden Notebook was about, as its “structure”said. Everything was cracking up, and by now it is easily seen that we live in a fast-fragmenting culture. So I became “a feminist icon.”But what had I said in The Golden Notebook? That any kind of singlemindedness, narrowness, obsession, was bound to lead to mental disorder, if not madness. (This may be observed most easily in religion and politics.)

And below, the notebook filled with fine cursive script, laying out in strict order conclusion and delusion, mingling myth and science, drawing from learned men and legends, all of it based on the power of dreams. To any casual observer, it could be either a muddle of half-thought-out nonsense or, at best, the outline for a clever-silly novel. Only to me did it have the look of a careful, deliberate plan. In

Sort pills. Write note to family. Fold blanket. I am alone. Alone in a dark, unfamiliar room filled with piles and piles of stuff, reminiscent of a neglected storage locker. I know researchers are observing me from behind one-way glass—that this is an experiment in empathy, that we are, in fact, on the sprawling campus of a pharmaceutical company in New Jersey, that I can rip off the headphones at any moment and return to my present life, my real life—but this offers me no comfort. I can barely see through the goggles. My feet hurt. Every step is agony, the sharp plastic spikes digging into my soles. Sort pills. Write note to family. Fold blanket. I try to make out the shapes around me. I see an ironing board, a stack of sweaters. A ball of twine. My determination to cross items off any to-do list—always a strong suit of mine—feels slippery. Suddenly, I am a child playing hide-and-seek in the dark. Counting. Eyes squeezed shut. Terrified. Wondering if anyone will ever find me. Blanket. Pills. Note. I keep repeating the words like a prayer so I can remember them through the terrible din. The inside of my head is a needle against a scratched record, skipping, skipping. I feel my way around a cluttered table. A pill case! I try to pick it up. I barely feel it in the palm of my hand. After several tries, I get it open. Then I begin to sort the pills as best I can. Most of them spill to the floor, and I am suddenly, irrationally furious. I move around the table, supporting myself on my hands to take the pressure off my feet. I push an iron out of the way, a magazine, a wooden hanger. The notebook. I find the notebook. My gloved fingers won’t close around a pencil, so I hold it the way a child would, in my fist. By now it all feels nearly futile. I’m on the verge of tears. What is the last task? Through the static, I remember: the blanket. I have to fold it. By now I’m dizzy, depleted. What difference can it possibly make? Who cares? I do a shitty job of folding the blanket and then—then I just sit down in a chair and wait for M. to rescue me. —