Note To Self Quotes

I gave him a smile. I was aiming for sweet, but he turned a shade paler and scooted a bit farther from me. Note to self: work more on sweet and less on psycho-killer.

It took many years of vomiting up all the filth I’d been taught about myself, and half-believed, before I was able to walk on the earth as though I had a right to be here.

I think insomnia is a sign that a person is interesting.

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

Oh.' I shot upright. 'I was in Mongolia.' Note to self: learn to be a less extreme liar.

Note to self: Rachel Morgan is a totally awesome liar.

Note to self ; He doesn't care anymore.

Note to self: Always remember how lucky you are to wake up next to someone who thinks you're the shit.

Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!

Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life.

Note to self: Do not under any circumstances fall in love again.

Note to self: Caymen is very good at sarcasm.” “If you’re recording notes for an official record, I’d like the word ‘very’ stricken and replaced with ‘exceptionally.

Note to self, when a girl’s smile makes you forget your own name – you’re in some deep shit.

Note to self: buy some nunchucks or something.

A phenomenon that a number of people have noted while in deep depression is the sense of being accompanied by a second self — a wraithlike observer who, not sharing the dementia of his double, is able to watch with dispassionate curiosity as his companion struggles against the oncoming disaster, or decides to embrace it. There is a theatrical quality about all this, and during the next several days, as I went about stolidly preparing for extinction, I couldn't shake off a sense of melodrama — a melodrama in which I, the victim-to-be of self-murder, was both the solitary actor and lone member of the audience.

This story ["The Depressed Person"] was the most painful thing I ever wrote. It's about narcissism, which is a part of depression. The character has traits of myself. I really lost friends while writing on that story, I became ugly and unhappy and just yelled at people. The cruel thing with depression is that it's such a self-centered illness - Dostoevsky shows that pretty good in his "Notes from Underground". The depression is painful, you're sapped/consumed by yourself; the worse the depression, the more you just think about yourself and the stranger and repellent you appear to others.

The only clothes Amanda has are the ones on her back. (Kyrian) From what I saw, she had no clothes whatsoever on her back. Her front neither. (Nick) One day, Gaitor bait... (Kyrian) Note to self- be nice to woman, keep mouth shut. (Nick)

Note to self: It’s a good idea to ask, “What am I not doing?

Note to self, lock bedroom door at night to keep perky morning people out.

Boys! Are they always this impossible? Do they always say cryptic, indecipherable things? (Note to self: work with Liz to adapt her boy-to-English translator into a more mobile form—like maybe a watch or necklace.)

Note to self: Try to stop reacting to surprises like a cartoon character.” Jane Jameson

Note to self, Ian is happiest when in dangerous situations.

Note to self: Don't get on Veritas's bad side. She holds a grudge for centuries.

Live your life in such a way that you'll be remembered for your kindness, compassion, fairness, character, benevolence, and a force for good who had much respect for life, in general.

I now know, by an almost fatalistic conformity with the facts, that my destiny is to travel...

Remember no one really cares what you look like. They care what they look like. You are the only person in the world to have worried about your face.

If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.

Note to self: It's hard to attain a state of no-mind when you're incredibly pumped up on tea and sugar and have to urinate every three and a half minutes.

Note to self-give serious thought to becoming an alcoholic.

NOTE TO SELF – BOOMERANG EFFECT My words, thoughts and deeds have a boomerang effect. So be-careful what you send out!

Note to self: Never try to out-trick a trickster.

Note to self: If you’re trying not to have kids, don’t marry a lady who is the Titan of motherhood.

If we feel we cannot strike the right notes anymore and are not capable of forging ahead through the enticing pastures of our dreams, we must wisely put the treadmill on hold. So, let’s tame the inflated demands of greed for a while and look at our deeper self with compassion.("The empty Mirror")

Don’t mind me,” I said. “I’m just the person who tried to rob the place last July.” “No, you diddn’t,” Abby said, appearing on the roof. She was wearing a trim suit and tall black boots. Her hair was pulled into a sleek ponytail at the nape of her neck, and either i was imagining things or Townsend wasn’t quite as good a spy as I thought, because I could have sworn I saw him drool a little. Note to self: your aunt is a hottie.

I couldn't imagine living in a state that didn't reach the ocean. It was a giant reset button. You could go to the edge of the land and see infinity and feel renewed.

I picked up the statue and looked at it from different angles. The eight arms were fearsome. Note to self: in a battle against Durga, run the other direction.

Master those books you have. Read them thoroughly. Bathe in them until they saturate you. Read and reread them…digest them. Let them go into your very self. Peruse a good book several times and make notes and analyses of it. A student will find that his mental constitution is more affected by one book thoroughly mastered than by twenty books he has merely skimmed. Little learning and much pride comes from hasty reading. Some men are disabled from thinking by their putting meditation away for the sake of much reading. In reading let your motto be ‘much not many.

Note to Self – Thoughts design my energy! My thoughts WILL design the energy that moves me!

I don't believe everything happens for a reason. But I still search for reasons anyway. It's like I don't want to admit that maybe everything really is totally random...that people are just molecules in the air, bumping into each other and floating away again." -p150, NOTES TO SELF

without any assistance or guidance from you i have loved you assiduously for 8 months 2 wks & a day i have been stood up four times i've left 7 packages on yr doorstep forty poems 2 plants & 3 handmade notecards i left town so i cd send to you have been no help to me on my job you call at 3:00 in the mornin on weekdays so i cd drive 27 1/2 miles cross the bay before i go to work charmin charmin but you are of no assistance i want you to know this waz an experiment to see how selifsh i cd be if i wd really carry on to snare a possible lover if i waz capable of debasin my self for the love of another if i cd stand not being wanted when i wanted to be wanted & i cannot so with no further assistance & no guidance from you i am endin this affair this note is attached to a plant i've been waterin since the day i met you you may water it yr damn self

Note to self: Never leave home without glitter.

Note to self: All you have to do is show up. Be late. Be scared. Be a mess. Be weird. Be confused. Just BE there. You'll figure out the rest as you go.

Is it bad to like the way the scars look on my skin? Oh, the way they feel under my hands. My body’s protecting itself, saying, “No, this barrier of scar tissue is to keep you out.

Note to self on waking. Lay off the beer on an empty stomach. This dream is even more screwed up than the time I had a donkey and a corkscrew. (Aiden) Donkey and a corkscrew? (Leta) I don’t know you well enough to fill you in on those details. (Aiden)

In a culture where profit has become the true God, self-sacrifice can seem incomprehensible rather than noble.

Note and Quote to Self – What you think, say and do! Your life mainly consists of 3 things! What you think, What you say and What you do! So always be very conscious of what you are co-creating!

It's going to be okay. That's what everyone says when they really have no idea how it's going to be.

Quotes and notes to self – Find your inner peace! Don’t be caught up in your outer world. Pay greater attention to your inner world

I remain a work in progress and will be to the day i die

Secretly though, I did sort of enjoy being a fucked-up mess. Apart from that, I didn't have a whole lot going on.

I don't think people find themselves until they're lost. Only then does their journey begin.

With a deep regret, I wiggled out from under him despite his sleepy protests and grabbed articles of clothing as I tiptoed to his door. What amazing willpower I had. What fantastic self-control. I'd come over for one reason, and everything but that reason seemed to be resolved. When I reached the door, I saw what looked like another note. But this was his door, not mine. I peeled it off, then angled it until I could read it by the light of the fire. Is that all you've got? With a smile spreading slowly across my face, I dropped everything I'd just picked up and went back for more.

Don't compare your actual self to a hypothetical self. Don't drown in a sea of 'what ifs'. Don't clutter your mind by imagining other versions of you, in parallel universes where you made different decisions.

I have no self-respect. But can a man of acute sensibility respect himself at all?

Take notes my love,” Trik pointed at Syndra’s retreating form. “That is why she is Queen." Cassie nodded. “Got it. Note to self: Successful Queen equals bitch.” “I heard that,” Syndra yelled. Cassie gave Trik a high five. “You’re well on your way, beautiful,” he told her with a wink.

The instinct to survive is human nature itself, and every aspect of our personalities derives from it. Anything that conflicts with the survival instinct acts sooner or later to eliminate the individual and thereby fails to show up in future generations. . . . A scientifically verifiable theory of morals must be rooted in the individual's instinct to survive--and nowhere else!--and must correctly describe the hierarchy of survival, note the motivations at each level, and resolve all conflicts. We have such a theory now; we can solve any moral problem, on any level. Self-interest, love of family, duty to country, responsibility toward the human race . . . . The basis of all morality is duty, a concept with the same relation to group that self-interest has to individual.

Self-consciousness is a stoppage because it is like interrupting a song after every note so as to listen to the echo, and then feeling irritated because of the loss of rhythm.

It requires courage not to surrender oneself to the ingenious or compassionate counsels of despair that would induce a man to eliminate himself from the ranks of the living; but it does not follow from this that every huckster who is fattened and nourished in self-confidence has more courage than the man who yielded to despair.

No matter how trivial the recollections seem, note them down, and try searching for a pattern in them.

Learning, thinking, and writing should not be about accumulating knowledge, but about becoming a different person with a different way of thinking. This is done by questioning one’s own thinking routines in light of new experiences and facts.

All that we "know" is what registers on our brains, so what you perceive (your individual reality-tunnel) is made up of nothing but thoughts—as Sir Humphrey Davy noted when self-experimenting with nitrous oxide in 1819, and as Buddha noticed by sitting alone until all his social imprints atrophied and dropped away.

The world was too loud for little-boy Shane. What he didn’t know was that he was training himself to be a deeply empathetic writer—understanding nuanced emotion, spying humanity in unexpected places, seeing past the obvious. He was taking notes for his future self, who would write it all down.

I took notes on the people around me, in my town, in my family, in my memory. I took notes on my own state of mind, my grandiosity, the low self-esteem. I wrote down the funny stuff I overheard. I learned to be like a ship's rat, veined ears trembling, and I learned to scribble it all down.

When we are young, we spend much time and pains in filling our note-books with all definitions of Religion, Love, Poetry, Politics, Art, in the hope that, in the course of a few years, we shall have condensed into our encyclopaedia the net value of all the theories at which the world has yet arrived. But year after year our tables get no completeness, and at last we discover that our curve is a parabola, whose arcs will never meet.

Before I got here, I thought for a long time that the way out of the labyrinth was to pretend that it did not exist, to build a small, self-sufficient world in a back corner of, the endless maze and to pretend that I was not lost, but home. But that only led to a lonely life accompanied only by the last words of the looking for a Great Perhaps, for real friends, and a more-than minor life. And then i screwed up and the Colonel screwed up and Takumi screwed up and she slipped through our fingers. And there's no sugar-coating it: She deserved better friends. When she fucked up, all those years ago, just a little girl terrified. into paralysis, she collapsed into the enigma of herself. And I could have done that, but I saw where it led for her. So I still believe in the Great Perhaps, and I can believe in it spite of having lost her. Beacause I will forget her, yes. That which came together will fall apart imperceptibly slowly, and I will forget, but she will forgive my forgetting, just as I forgive her for forgetting me and the Colonel and everyone but herself and her mom in those last moments she spent as a person. I know that she forgives me for being dumb and sacred and doing the dumb and scared thing. I know she forgives me, just as her mother forgives her. And here's how I know: I thought at first she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something's meal. What was her-green eyes, half a smirk, the soft curves of her legs-would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere. I still think that, sometimes. I still think that, sometimes, think that maybe "the afterlife" is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just a matter, and matter gets recycled. But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirety. There is a part of her knowable parts. And that parts has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, One thing I learned from science classes is that energy is never created and never destroyed. And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself -those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable because we are as indestructible as we believe ourselves to be. When adults say "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail. So I know she forgives me, just as I forgive her. Thomas Eidson's last words were: "It's very beautiful over there." I don't know where there is, but I believe it's somewhere, and I hope it's beautiful.

You really are a complete idiot if you believe that," Henry hisses, the note balled in his fist. "When have I ever, since the first instant I touched you, pretended to be anything less than in love with you? Are you so fucking self-absorbed as to think this is about you and whether or not I love you, rather than the fact I'm an heir to the fucking throne? You at least have the option to not choose a public life eventually, but I will live and die in these palaces and in this family, so don't you dare come to me and question if I love you when it's the thing that could bloody well ruin everything.

Trivers, pursuing his theory of the emotions to its logical conclusion, notes that in a world of walking lie detectors the best strategy is to believe your own lies. You can’t leak your hidden intentions if you don’t think they are your intentions. According to his theory of self-deception, the conscious mind sometimes hides the truth from itself the better to hide it from others. But the truth is useful, so it should be registered somewhere in the mind, walled off from the parts that interact with other people.

Whether we like it or not, change comes, and the greater the resistance, the greater the pain. Buddhism perceives the beauty of change, for life is like music in this: if any note or phrase is held for longer than its appointed time, the melody is lost. Thus Buddhism may be summed up in two phrases: “Let go!” and “Walk on!” Drop the craving for self, for permanence, for particular circumstances, and go straight ahead with the movement of life.

Decebel looked over at Fane. "A face tu fiecare a lua ce ei say?(Do you ever get what they say?)" Fane smiled at his Beta. "Nu mai incerce sa, (No longer try)." "Good call." Decebel nodded. Jen looked over at Decebel, her eyes narrowing. "No talking in foreign tongue when around the Americans." Decebel leaned towards her, the gleam in his eyes causing Jen to tremble. "But Jennifer, I thought you spoke Romanian." He looked around at Sally and Jacque. "Weren't you two under the impression that she spoke Romanian?" Jacque and Sally nodded despite the daggers Jen was staring their way. "That was thoroughly impressed upon us, wouldn't you say, Sally?" Jacque turned to look at her. "Wait. Uh yeah, I distinctly remember a bar...vodka...and I'm almost positive Jen speaking in Romanian to the hot bartender." Sally was grinning from ear to ear as Jen's face grew red. "I hope you two aren't attached to your undergarments because I just got the sudden urge to have a bonfire," Jen growled out. "Note to self: hide underwear." "Or you could just solve that problem by not wearing any." Jacque heard Fane's voice through their bond. Her jaw dropped open and her face turned bright red as she turned to look at her mate. Jen looked at Sally. "Looks like Fane had a suggestion about the princess' undergarments. If I had my guess, I'd say he told her I couldn't burn them if she didn't own any." If Jacque could've turned any redder she would have. "How? What..." Jacque stuttered as she looked at her blonde friend, trying to figure out how she knew what Fane had been thinking. "It's a gift, Watson. But really what it boils down to is when it comes to chicks and underwear, guys will always say they don't mix." Decebel coughed as he choked on his laughter while Fane had buried his face in Jacque's back, his shoulders shaking. Jacque and Sally both looked at their friend with open mouths.

I'm convinced that this anxiety running through my life is the tension between what I "should be" and what i am. My anxiety doesn't come from thinking about the future but from wanting to control it. It seems to begin whenever I smuggle into my mind an expectation about how I or others should be. It is the tension between my desire to control the world and the recognition that I can't. "I will be what I will be" - where is the anxiety in that ? Anxiety is the recognition that I might not reach the rung on the opinion ladder I have just set for my self. I fear death most when I am about to exceed what I believe others think of me; then death threatens to cut me off from myself, because "myself" is not yet.

So that's it. That's the big secret. I tried to kill myself on New Year's eve. Just like Sadie did last night. Only she really did it. I don't know all the detatils, just the basics. She took a bunch of pills. I don't know what they were or where she got them. I'd like to think they were Wonder Drug. Then at least she could have gone thinking she was flying.

And now please note that I have raised my right hand. And that means that I'm not kidding, that whatever I say next I believe to be true. So here it goes: The most spiritually splendid American phenomenon of my lifetime wasn't our contribution to the defeat of the Nazis, in which I played such a large part, or Ronald Reagan's overthrow of Godless Communism, in Russia at least. The most spiritually splendid American phenomenon of my lifetime is how African-American citizens have maintained their dignity and self-respect, despite their having been treated by white Americans, both in and out of government, and simply because of their skin color, as though they were contemptible and loathsome, and even diseased." "If this isn’t nice, I don’t know what is.

Democracy in America was never the same as Liberty in Europe. In Europe Liberty was a great life-throb. But in America Democracy was always something anti-life. The greatest democrats, like Abraham Lincoln, had always a sacrificial, self-murdering note in their voices. American Democracy was a form of self-murder, always. Or of murdering somebody else... The love, the democracy, the floundering into lust, is a sort of by-play. The essential American soul is hard, isolate, stoic, and a killer. It has never yet melted.

No one can live up to the standards set by racist stereotypes like this that position Black women as so strong they don’t need help, protection, care, or concern. Such stereotypes leave little to no room for real Black women with real problems. In fact, even the most “positive” tropes about women of color are harmful precisely because they dehumanize us and erase the damage that can be done to us by those who might mean well, but whose actions show that they don’t actually respect us or our right to self-determine what happens on our behalf.

If/when I die, do not want Pam lonely. Want her to remarry, have full life. As long as new husband is nice guy. Gentle guy. Religious guy. Very caring + good to kids. But kids not fooled. Kids prefer dead dad (i.e., me) to religious guy. Pale, boring, religious guy, with no oomph, who wears weird sweaters and is always a little sad, due to, cannot get boner, due to physical ailment. Ha ha. Death very much on my mind tonight, future reader. Can it be true? That I will die? That Pam, kids will die? Is awful. Why were we put here, so inclined to love, when end of our story = death? That harsh. That cruel. Do not like. Note to self: try harder, in all things, to be better person.

Evan …” she murmured, wrapping her soft arms around his neck. Their position had her lips near his ear. She’d lost her headband somewhere. He could smell the strawberry of her shampoo, feel the tickle of her sluggish breath stirring his hair. “Evan.” “Kelsey. Move over here, lie down.” She pulled back slightly, her bleary eyes trying to focus on his. The weight of her head still seemed too much for her neck to support and her hair flowed over his arm. “Evan, I always liked you.” “I always liked you, too, honey.” The way she kept saying his name in that intoxicated purr, savoring the v between her teeth and her bottom lip, was unnerving. Unnerving, hell. It had his dick twitching in his pants. “Come on, girl, you need to sleep it off.” “I mean I like liked you.” […] Her hands caught his face, surprising him. He should have moved away from her long ago, before she could get her hands on him. As it was, he felt like a fly caught in the sticky gossamer of a spider’s den. “Always wanted to fuck you, y’know that? Even when I was a virgin.” He drew in a breath, exhaled it shakily. So much for prudish. Note to self: Kelsey now gets unbelievably horny when drunk.

You get your confidence and intuition back by trusting yourself, by being militantly on your own side. You need to trust yourself, especially on a first draft, where amid the anxiety and self-doubt, there should be a real sense of your imagination and your memories walking and woolgathering, tramping the hills, romping all over the place. Trust them. Don't look at your feet to see if you are doing it right. Just dance.

For a moment the feeling crept over me that my work, my vision, is going to destroy me, and for a fleeting moment I let myself take a long, hard look at myself, something I would not otherwise do--out of instinct, on principle, out of self-preservation--look at myself with objective curiosity to see whether my vision has not destroyed me already. I found it comforting to note that I was still breathing.

Boundary construction is most evident in three-year-olds. Boundary construction is most evident in three-year-olds. By this time, they should have mastered the following tasks: 1. The ability to be emotionally attached to others, yet without giving up a sense of self and one‘s freedom to be apart, 2. The ability to say appropriate no's to others without fear of loss of love, 3. The ability to take appropriate no's from others without withdrawing emotionally. Noting these tasks, a friend said half-joking, "They need to learn this by age three? How about by fourty-three?" Yes, these are tall orders but boundary development is essential in the early years of life.

You go through life thinking there's so much you need. Your favorite jeans and sweater. The jacket with the faux-fur lining to keep you warm. Your phone and your music and your favorite books. Mascara. Irish breakfast tea and cappuccinos from Trouble Coffee. You need your yearbooks, every stiffly posed school-dance photo, the notes your friends slipped into your locker. You need the camera you got for your sixteenth birthday and the flowers you dried. You need your notebooks full of the things you learned and don't want to forget. You need your bedspread, white with black diamonds. You need your pillow - it fits the way you sleep. You need magazines promising self-improvement. You need your running shoes and your sandals and your boots. Your grade report from the semester you got straight As. Your prom dress, your shiny earrings, your pendants on delicate chains. You need your underwear, your light-colored bras and your black ones. The dream catcher hanging above your bed. The dozens and dozens of shells in glass jars... You think you need all of it. Until you leave with only your phone, your wallet, and a picture of your mother.

All night, after the exhausting games of canasta, we would look over the immense sea, full of white-flecked and green reflections, the two of us leaning side by side on the railing, each of us far away, flying in his own aircraft to the stratospheric regions of his own dreams. There we understood that our vocation, our true vocation, was to move for eternity along the roads and seas of the world. Always curious, looking into everything that came before our eyes, sniffing out each corner but only ever faintly--not setting down roots in any land or staying long enough to see the substratum of things the outer limits would suffice.

The disorder is more common in women." Note the construction of that sentence. They did not write, "The disorder is more common in women." It would still be suspect, but they didn't bother trying to cover their tracks. Many disorders, judging by the hospital population, were more commonly diagnosed in women. Take, for example, "compulsive promiscuity." How many girls do you think a seventeen-year-old boy would have to screw to earn the label "compulsively promiscuous"? Three? No, not enough. Six? Doubtful. Ten? That seems more likely. Probably in the fifteen-to-twenty range, would be my guess - if they ever put that label on boys, which I don't recall their doing.... In the list of six "potentially self-damaging" activities favored by the borderline personality, three are commonly associated with women (shopping sprees, shoplifting, and eating binges) and one with men (reckless driving). One is not "gender specific," as they say these days (psychoactive substance abuse). And the definition of the other (casual sex) is in the eye of the beholder.

Damon spoke without moving. “I’m not like you.” “You’re not as different from us as you want to think,” Matt said. “Look,” he added, an odd note of challenge in his voice, “I know you killed Mr. Tanner in self-defense, because you told me. And I know you didn’t come here to Fell’s Church because Bonnie’s spell dragged you here, because I sorted the hair and I didn’t make any mistakes. You’re more like us than you admit, Damon. The only thing I don’t know is why you didn’t go into Vickie’s house to help her.” Damon snapped, almost automatically, “Because I wasn’t invited!” Memory swept over Bonnie. Herself standing outside Vickie’s house, Damon standing beside her. Stefan’s voice: Vickie, invite me in. But no one had invited Damon. “But how did Klaus get in, then—?” she began, following her own thoughts. “That was Tyler’s job, I’m sure,” Damon said tersely. “What Tyler did for Klaus in return for learning how to reclaim his heritage. And he must have invited Klaus in before we ever started guarding the house—probably before Stefan and I came to Fell’s Church. Klaus was well prepared. That night he was in the house and the girl was dead before I knew what was happening.” “Why didn’t you call for Stefan?” Matt said. There was no accusation in his voice. It was a simple question. “Because there was nothing he could have done! I knew what you were dealing with as soon as I saw it. An Old One. Stefan would only have gotten himself killed—and the girl was past caring, anyway.” Bonnie heard the thread of coldness in his voice, and when Damon turned back to Stefan and Elena, his face had hardened. It was as if some decision had been made. “You see, I’m not like you,” he said. “It doesn’t matter.” Stefan had still not withdrawn his hand. Neither had Elena.

Complex PTSD consists of of six symptom clusters, which also have been described in terms of dissociation of personality. Of course, people who receive this diagnosis often also suffer from other problems as well, and as noted earlier, diagnostic categories may overlap significantly. The symptom clusters are as follows: Alterations in Regulation of Affect ( Emotion ) and Impulses Changes in Relationship with others Somatic Symptoms Changes in Meaning Changes in the perception of Self Changes in Attention and Consciousness

However apparently insignificant the event, whether it be the ring of tobacco ash surrounding the table, the direction from which the wild geese first appeared, or a series of seemingly meaningless human movements, he couldn’t afford to take his eyes off it and must note it all down, since only by doing so could he hope not to vanish one day and fall a silent captive to the infernal arrangement whereby the world decomposes but is at the same time constantly in the process of self-construction.

I bought you something" Willows blurts out. "You bought...What?" Willow closes her eyes for a second. She's a little surprised she's going to give it to him after all, but there's no going back now. She has to. "At the bookstore." She reaches into her bag again, and pushes the package across the table towards him. Guy takes the book out of the bag slowly, Willow waits for him to look disappointed, to look confused that she would buy him such a battered, old- "I love it when used books have notes in the margins, it's the best," Guy says as he flips through the pages. "I always imagine who read it before me." He pauses and looks at one of Prospero's speeches. "I have way too much homework to read this now, but you know what? Screw it. I want to know why it's your favorite Shakespeare. Thank you, that was really nice of you. I mean, you really didn't have to." "But I did anyway," Willow says so quietly she's not even sure hears her. Hey," Guy frowns for a second. "You didn't write anything in here." "Oh, I didn't even think...I, well, I wouldn't even know what to write," Willow says shyly. "Well, maybe you'll think of something later," he says. Willow watches Guy read the opening. There's no mistaking it. His smile is genuine, and she can't help thinking that if she can't make David look like this, at least she can do it for someone.

Fat people already are ashamed. It's taken care of. No further manpower needed on the shame front, thx. I am not concerned with whether or not fat people can change their bodies through self-discipline and "choices." Pretty much all of them have tried already. A couple of them have succeeded. Whatever. My question is, what if they try and try and try and still fail? What if they are still fat? What if they are fat forever? What do you do with them then? Do you really want millions of teenage girls to feel like they're trapped in unsightly lard prisons that are ruining their lives, and on top of that it's because of their own moral failure, and on top of that they are ruining America with the terribly expensive diabetes that they don't even have yet? You know what's shameful? A complete lack of empathy.

Supposing you hear a cry for help from a man in danger. You will probably feel two desires - one a desire to give help (due to your herd instinct), the other a desire to keep out of danger (due to the instinct for self-preservation). But you will find inside you, in addition to these two impulses, a third thing which tells you that you ought to follow the impulse to help, and suppress the impulse to run away. Now this thing that judges between two instincts, that decides which should be encouraged, cannot itself be either of them. You might as well say that the sheet of music which tells you, at a given moment, to play one note on the piano and not another, is itself one of the notes on the keyboard. The Moral Law tells us the tune we have to play: our instincts are merely the keys.

Don’t compare your actual self to a hypothetical self. Don’t drown in a sea of “what if” s. Don’t clutter your mind by imagining other versions of you, in parallel universes, where you made different decisions. The internet age encourages choice and comparison, but don’t do this to yourself. “Comparison is the thief of joy,” said Theodore Roosevelt. You are you. The past is the past. The only way to make a better life is from inside the present. To focus on regret does nothing but turn that very present into another thing you will wish you did differently. Accept your own reality. Be human enough to make mistakes. Be human enough not to dread the future. Be human enough to be, well, enough. Accepting where you are in life makes it so much easier to be happy for other people without feeling terrible about yourself.

This is a Lucent PBX with Audix voice mail, right? I used this kind at all of my old jobs, so I'm pretty familiar with them." Completely ignoring me, Pat continues to demonstrate every single one of the phone's features, half of which she describes incorrectly. I don't bother taking notes because I've used this system a thousand times. I have no need to transcribe an erroneous refresher course. "Hey, you should be writing this down." Like I said, I've used this system extensively and--" WRITE IT DOWN," Pat growls. "If you screw up the phone, Jerry's gonna be on my ass." No problem." I'm slowly learning to choose my battles and figure this isn't the hill I want to die on. I pull a portfolio out of my briefcase and begin to take notes. When the phone rings and Jerry isn't there to answer, you pick it up and hold it to your mouth like this. You say, 'Hello, Jerry Jenkins' office.'" I write: When phone rings, place receiver next to your word hole and not your hoo-hoo or other bodily aperature, and say, "Shalom.

That is why Napoleon and Mussolini both insist so emphatically upon the inferiority of women, for if they were not inferior, they would cease to enlarge. That serves to explain in part the necessity that women so often are to men. And it serves to explain how restless they are under her criticism; how impossible it is for her to say to them this book is bad, this picture is feeble, or whatever it may be, without giving far more pain and rousing far more anger than a man would do who gave the same criticism. For if she begins to tell the truth, the figure in the looking-glass shrinks; his fitness for life is diminished. How is he to go on giving judgement, civilising natives, making laws, writing books, dressing up and speechifying at banquets, unless he can see himself at breakfast and at dinner at least twice the size he really is?. . . they say to themselves as they go into the room, I am the superior of half the people here, and it is thus that they speak with that self-confidence, that self-assurance, which have such profound consequences in public life and lead to such curious notes in the margin of the private mind.

Here’s what I’ve got, the reasons why our marriage might work: Because you wear pink but write poems about bullets and gravestones. Because you yell at your keys when you lose them, and laugh, loudly, at your own jokes. Because you can hold a pistol, gut a pig. Because you memorize songs, even commercials from thirty years back and sing them when vacuuming. You have soft hands. Because when we moved, the contents of what you packed were written inside the boxes. Because you think swans are overrated. Because you drove me to the train station. You drove me to Minneapolis. You drove me to Providence. Because you underline everything you read, and circle the things you think are important, and put stars next to the things you think I should think are important, and write notes in the margins about all the people you’re mad at and my name almost never appears there. Because you make that pork recipe you found in the Frida Khalo Cookbook. Because when you read that essay about Rilke, you underlined the whole thing except the part where Rilke says love means to deny the self and to be consumed in flames. Because when the lights are off, the curtains drawn, and an additional sheet is nailed over the windows, you still believe someone outside can see you. And one day five summers ago, when you couldn’t put gas in your car, when your fridge was so empty—not even leftovers or condiments— there was a single twenty-ounce bottle of Mountain Dew, which you paid for with your last damn dime because you once overheard me say that I liked it.

Somehow I feel that an ordinary person–the man in the street if you like–is a more challenging subject for exploration than people in the heroic mold. It is the half shades, the hardly audible notes that I want to capture and explore. […] My films are about human beings, human relationships, and social problems. I think it is possible for everyone to relate to these issues. On a certain level, foreign audiences can appreciate Indian works, but many details are missed. For example, when they see a woman with a red spot on her forehead, they don’t know that this is a sign showing that she is married, or that a woman dressed in a white sari is a widow. Indian audiences understand this at once; it is self-evident for them. So, on certain level, the cultural gap is too wide. But on a psychological level, on the level of social relations, it is possible to relate. I think I have been able to cross the barrier between cultures. My films are made for an Indian audience, but I think they have bridged the gap.

Call themselves?" asked Yama. "You are wrong, Sam, Godhood is more than a name. It is a condition of being. One does not achieve it merely by being immortal, for even the lowliest laborer in the fields may achieve continuity of existence. Is it then the conditioning of an Aspect? No. Any competent hypnotist can play games with the self-image. Is it the raising up of an Attribute? Of course not. I can design machines more powerful and more accurate than any faculty a man may cultivate. Being a god is the quality of being able to be yourself to such an extent that your passions correspond with the forces of the universe, so that those who look upon you know this without hearing your name spoken. Some ancient poet said that the world is full of echoes and correspondences. Another wrote a long poem of an inferno, wherein each man suffered a torture which coincided in nature with those forces which had ruled his life. Being a god is being able to recognize within one's self these things that are important, and then to strike the single note that brings them into alignment with everything else that exists. Then, beyond morals or logic or esthetics, one is wind or fire, the sea, the mountains, rain, the sun or the stars, the flight of an arrow, the end of a day, the clasp of love. One rules through one's ruling passions. Those who look upon gods then say, without even knowing their names, 'He is Fire. She is Dance. He is Destruction. She is Love.' So, to reply to your statement, they do not call themselves gods. Everyone else does, though, everyone who beholds them." "So they play that on their fascist banjos, eh?" "You choose the wrong adjective." "You've already used up all the others.

As observers of totalitarianism such as Victor Klemperer noticed, truth dies in four modes, all of which we have just witnessed. The first mode is the open hostility to verifiable reality, which takes the form of presenting inventions and lies as if they were facts. The president does this at a high rate and at a fast pace. One attempt during the 2016 campaign to track his utterances found that 78 percent of his factual claims were false. This proportion is so high that it makes the correct assertions seem like unintended oversights on the path toward total fiction. Demeaning the world as it is begins the creation of a fictional counterworld. The second mode is shamanistic incantation. As Klemperer noted, the fascist style depends upon “endless repetition,” designed to make the fictional plausible and the criminal desirable. The systematic use of nicknames such as “Lyin’ Ted” and “Crooked Hillary” displaced certain character traits that might more appropriately have been affixed to the president himself. Yet through blunt repetition over Twitter, our president managed the transformation of individuals into stereotypes that people then spoke aloud. At rallies, the repeated chants of “Build that wall” and “Lock her up” did not describe anything that the president had specific plans to do, but their very grandiosity established a connection between him and his audience. The next mode is magical thinking, or the open embrace of contradiction. The president’s campaign involved the promises of cutting taxes for everyone, eliminating the national debt, and increasing spending on both social policy and national defense. These promises mutually contradict. It is as if a farmer said he were taking an egg from the henhouse, boiling it whole and serving it to his wife, and also poaching it and serving it to his children, and then returning it to the hen unbroken, and then watching as the chick hatches. Accepting untruth of this radical kind requires a blatant abandonment of reason. Klemperer’s descriptions of losing friends in Germany in 1933 over the issue of magical thinking ring eerily true today. One of his former students implored him to “abandon yourself to your feelings, and you must always focus on the Führer’s greatness, rather than on the discomfort you are feeling at present.” Twelve years later, after all the atrocities, and at the end of a war that Germany had clearly lost, an amputated soldier told Klemperer that Hitler “has never lied yet. I believe in Hitler.” The final mode is misplaced faith. It involves the sort of self-deifying claims the president made when he said that “I alone can solve it” or “I am your voice.” When faith descends from heaven to earth in this way, no room remains for the small truths of our individual discernment and experience. What terrified Klemperer was the way that this transition seemed permanent. Once truth had become oracular rather than factual, evidence was irrelevant. At the end of the war a worker told Klemperer that “understanding is useless, you have to have faith. I believe in the Führer.

Chastity and moral purity were qualities McCandless mulled over long and often. Indeed, one of the books found in the bus with his remains was a collection of stories that included Tol¬stoy’s “The Kreutzer Sonata,” in which the nobleman-turned-ascetic denounces “the demands of the flesh.” Several such passages are starred and highlighted in the dog-eared text, the margins filled with cryptic notes printed in McCandless’s distinc¬tive hand. And in the chapter on “Higher Laws” in Thoreau’s Walden, a copy of which was also discovered in the bus, McCand¬less circled “Chastity is the flowering of man; and what are called Genius, Heroism, Holiness, and the like, are but various fruits which succeed it.” We Americans are titillated by sex, obsessed by it, horrified by it. When an apparently healthy person, especially a healthy young man, elects to forgo the enticements of the flesh, it shocks us, and we leer. Suspicions are aroused. McCandless’s apparent sexual innocence, however, is a corol¬lary of a personality type that our culture purports to admire, at least in the case of its more famous adherents. His ambivalence toward sex echoes that of celebrated others who embraced wilderness with single-minded passion—Thoreau (who was a lifelong virgin) and the naturalist John Muir, most prominently— to say nothing of countless lesser-known pilgrims, seekers, mis¬fits, and adventurers. Like not a few of those seduced by the wild, McCandless seems to have been driven by a variety of lust that supplanted sexual desire. His yearning, in a sense, was too pow¬erful to be quenched by human contact. McCandless may have been tempted by the succor offered by women, but it paled beside the prospect of rough congress with nature, with the cosmos it¬self. And thus was he drawn north, to Alaska.

William Butler Yeats’s “Second Coming” seems perfectly to render our present predicament: “The best lack all conviction, while the worst / Are full of passionate intensity.” This is an excellent description of the current split between anaemic liberals and impassioned fundamentalists. “The best” are no longer able to fully engage, while “the worst” engage in racist, religious, sexist fanaticism. However, are the terrorist fundamentalists, be they Christian or Muslim, really fundamentalists in the authentic sense of the term? Do they really believe? What they lack is a feature that is easy to discern in all authentic fundamentalists, from Tibetan Buddhists to the Amish in the U.S.: the absence of resentment and envy, the deep indifference towards the non-believers’ way of life. If today’s so-called fundamentalists really believe they have their way to truth, why should they feel threatened by non-believers, why should they envy them? When a Buddhist encounters a Western hedonist, he hardly condemns him. He just benevolently notes that the hedonist’s search for happiness is self-defeating. In contrast to true fundamentalists, the terrorist pseudo-fundamentalists are deeply bothered, intrigued, fascinated by the sinful life of the non-believers. One can feel that, in fighting the sinful Other, they are fighting their own temptation. These so-called Christian or Muslim fundamentalists are a disgrace to true fundamentalists. It is here that Yeats’s diagnosis falls short of the present predicament: the passionate intensity of a mob bears witness to a lack of true conviction. Deep in themselves, terrorist fundamentalists also lack true conviction-their violent outbursts are proof of it. How fragile the belief of a Muslim must be, if he feels threatened by a stupid caricature in a low-circulation Danish newspaper. The fundamentalist Islamic terror is not grounded in the terrorists’ conviction of their superiority and in their desire to safeguard their cultural-religious identity from the onslaught of global consumerist civilization. The problem with fundamentalists is not that we consider them inferior to us, but rather that they themselves secretly consider themselves inferior. This is why our condescending, politically correct assurances that we feel no superiority towards them only make them more furious and feeds their resentment. The problem is not cultural difference (their effort to preserve their identity), but the opposite fact that the fundamentalists are already like us, that secretly they have already internalized our standards and measure themselves by them. (This clearly goes for the Dalai Lama, who justifies Tibetan Buddhism in Western terms of the pursuit of happiness and avoidance of pain.) Paradoxically, what the fundamentalists really lack is precisely a dose of that true “racist” conviction of one’s own superiority.

Logotherapy bases its technique called “paradoxical intention” on the twofold fact that fear brings about that which one is afraid of, and that hyper-intention makes impossible what one wishes. In German I described paradoxical intention as early as 1939.11 In this approach the phobic patient is invited to intend, even if only for a moment, precisely that which he fears. Let me recall a case. A young physician consulted me because of his fear of perspiring. Whenever he expected an outbreak of perspiration, this anticipatory anxiety was enough to precipitate excessive sweating. In order to cut this circle formation I advised the patient, in the event that sweating should recur, to resolve deliberately to show people how much he could sweat. A week later he returned to report that whenever he met anyone who triggered his anticipatory anxiety, he said to himself, “I only sweated out a quart before, but now I’m going to pour at least ten quarts!” The result was that, after suffering from his phobia for four years, he was able, after a single session, to free himself permanently of it within one week. The reader will note that this procedure consists of a reversal of the patient’s attitude, inasmuch as his fear is replaced by a paradoxical wish. By this treatment, the wind is taken out of the sails of the anxiety. Such a procedure, however, must make use of the specifically human capacity for self-detachment inherent in a sense of humor. This basic capacity to detach one from oneself is actualized whenever the logotherapeutic technique called paradoxical intention is applied. At the same time, the patient is enabled to put himself at a distance from his own neurosis. A statement consistent with this is found in Gordon W. Allport’s book, The Individual and His Religion: “The neurotic who learns to laugh at himself may be on the way to self-management, perhaps to cure.”12 Paradoxical intention is the empirical validation and clinical application of Allport’s statement.

In the original form of the word, to worry someone else was to harass, strangle, or choke them. Likewise, to worry oneself is a form of self-harassment. To give it less of a role in our lives, we must understand what it really it is. Worry is the fear we manufacture—it is not authentic. If you choose to worry about something, have at it, but do so knowing it’s a choice. Most often, we worry because it provides some secondary reward. There are many variations, but a few of the most popular follow. Worry is a way to avoid change; when we worry, we don’t do anything about the matter. Worry is a way to avoid admitting powerlessness over something, since worry feels like we’re doing something. (Prayer also makes us feel like we’re doing something, and even the most committed agnostic will admit that prayer is more productive than worry.) Worry is a cloying way to have connection with others, the idea being that to worry about someone shows love. The other side of this is the belief that not worrying about someone means you don’t care about them. As many worried-about people will tell you, worry is a poor substitute for love or for taking loving action. Worry is a protection against future disappointment. After taking an important test, for example, a student might worry about whether he failed. If he can feel the experience of failure now, rehearse it, so to speak, by worrying about it, then failing won’t feel as bad when it happens. But there’s an interesting trade-off: Since he can’t do anything about it at this point anyway, would he rather spend two days worrying and then learn he failed, or spend those same two days not worrying, and then learn he failed? Perhaps most importantly, would he want to learn he had passed the test and spent two days of anxiety for nothing? In Emotional Intelligence, Daniel Goleman concludes that worrying is a sort of “magical amulet” which some people feel wards off danger. They believe that worrying about something will stop it from happening. He also correctly notes that most of what people worry about has a low probability of occurring, because we tend to take action about those things we feel are likely to occur. This means that very often the mere fact that you are worrying about something is a predictor that it isn’t likely to happen!

Even as I wrote my note to Fern, for instance, expressing sentiments and regrets that were real, a part of me was noticing what a fine and sincere note it was, and anticipating the effect on Fern of this or that heartfelt phrase, while yet another part was observing the whole scene of a man in a dress shirt and no tie sitting at his breakfast nook writing a heartfelt note on his last afternoon alive, the blondwood table's surface trembling with sunlight and the man's hand steady and face both haunted by regret and ennobled by resolve, this part of me sort of hovering above and just to the left of myself, evaluating the scene, and thinking what a fine and genuine-seeming performance in a drama it would make if only we all had not already been subject to countless scenes just like it in dramas ever since we first saw a movie or read a book, which somehow entailed that real scenes like the one of my suicide note were now compelling and genuine only to their participants, and to anyone else would come off as banal and even somewhat cheesy or maudlin, which is somewhat paradoxical when you consider – as I did, setting there at the breakfast nook – that the reason scenes like this will seem stale or manipulative to an audience is that we’ve already seen so many of them in dramas, and yet the reason we’ve seen so many of them in dramas is that the scenes really are dramatic and compelling and let people communicate very deep, complicated emotional realities that are almost impossible to articulate in any other way, and at the same time still another facet or part of me realizing that from this perspective my own basic problem was that at an early age I’d somehow chosen to cast my lot with my life’s drama’s supposed audience instead of with the drama itself, and that I even now was watching and gauging my supposed performance’s quality and probable effects, and thus was in the final analysis the very same manipulative fraud writing the note to Fern that I had been throughout the life that had brought me to this climactic scene of writing and signing it and addressing the envelope and affixing postage and putting the envelope in my shirt pocket (totally conscious of the resonance of its resting there, next to my heart, in the scene), planning to drop it in a mailbox on the way out to Lily Cache Rd. and the bridge abutment into which I planned to drive my car at speeds sufficient to displace the whole front end and impale me on the steering wheel and instantly kill me. Self-loathing is not the same thing as being into pain or a lingering death, if I was going to do it I wanted it instant’ (175-176)