Not That We Are Inadequate Quotes

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

In our deepest moments we say the most inadequate things.

It's embarrassingly plain how inadequate language is.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

The dogmas of the quiet past are inadequate to the stormy present. The occasion is piled high with difficulty and we must rise with the occasion. As our case is new, we must think anew and act anew. We must disenthrall ourselves, and then we shall save our country.

Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.

Someone once wrote that a novel should deliver a series of small astonishments. I get the same thing spending an hour with you. Also, here is a green toothbrush tied in a ribbon. It expresses my feelings inadequately.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.

I don't think much new ever happens. Most of us spend our days the same way people spent their days in the year 1000: walking around smiling, trying to earn enough to eat, while neurotically doing these little self-proofs in our head about how much better we are than these other slobs, while simultaneously, in another part of our brain, secretly feeling woefully inadequate to these smarter, more beautiful people.

I've lived through such terrible times and there are people who live through much worse. But you see them living anyway. When they're more spirit than body, more sores than skin, when they're burned and in agony, when flies lay eggs in the corners of the eyes of their children - they live. Death usually has to take life away. I don't know if that's just the animal. I don't know if it's not braver to die, but I recognize the habit; the addiction to being alive. So we live past hope. If I can find hope anywhere, that's it, that's the best I can do. It's so much not enough. It's so inadequate. But still bless me anyway. I want more life.

the people who run our cities dont understand graffiti because they think nothing has the right to exist unless it makes a profit... the people who truly deface our neighborhoods are the companies that scrawl giant slogans across buildings and buses trying to make us feel inadequate unless we buy their stuff.... any advertisement in public space that gives you no choice whether you see it or not is yours, it belongs to you ,, its yours to take, rearrange and re use.Asking for permission is like asking to keep a rock someone just threw at your head..

I suppose all this sounds very crazy — all these terrible emotions always do sound foolish when we put them into our inadequate words. They are not meant to be spoken — only felt and endured.

The truth is you already know what it's like. You already know the difference between the size and speed of everything that flashes through you and the tiny inadequate bit of it all you can ever let anyone know. As though inside you is this enormous room full of what seems like everything in the whole universe at one time or another and yet the only parts that get out have to somehow squeeze out through one of those tiny keyholes you see under the knob in older doors. As if we are all trying to see each other through these tiny keyholes. But it does have a knob, the door can open. But not in the way you think...The truth is you've already heard this. That this is what it's like. That it's what makes room for the universes inside you, all the endless inbent fractals of connection and symphonies of different voices, the infinities you can never show another soul. And you think it makes you a fraud, the tiny fraction anyone else ever sees? Of course you're a fraud, of course what people see is never you. And of course you know this, and of course you try to manage what part they see if you know it's only a part. Who wouldn't? It's called free will, Sherlock. But at the same time it's why it feels so good to break down and cry in front of others, or to laugh, or speak in tongues, or chant in Bengali--it's not English anymore, it's not getting squeezed through any hole. So cry all you want, I won't tell anybody.

There is much asked and only so much I think I can or should answer, and so, in this post I would like to give a few thoughts on what seemed to be the overwhelming question: “WHY?” And here is the best answer I can give: Because. Because sometimes, life is damned unfair. Because sometimes, we lose people we love and it hurts deeply. Because sometimes, as the writer, you have to put your characters in harm’s way and be willing to go there if it is the right thing for your book, even if it grieves you to do it. Because sometimes there aren’t really answers to our questions except for what we discover, the meaning we assign them over time. Because acceptance is yet another of life’s “here’s a side of hurt” lessons and it is never truly acceptance unless it has cost us something to arrive there. Why, you ask? Because, I answer. Inadequate yet true.

Meaning is a shaky edifice we build out of scraps, dogmas, childhood injuries, newspaper articles, chance remarks, old fillms, small victories, people hated, people loved; perhaps it is because our sense of what is the case is constructed from such inadequate materials that we defend it so fiercely, even to death.

Our self-perception determines our behavior. If we think we’re small, limited, inadequate creatures, then we tend to behave that way, and the energy we radiate reflects those thoughts no matter what we do. If we think we’re magnificent creatures with an infinite abundance of love and power to give, then we tend to behave that way. Once again, the energy around us reflects our state of awareness.

We stood there for long time. Neither one of us said anything. I felt small and insignificant and inadequate. I hated feeling that way. I was going to stop feeling that way. I was going to stop.

We have no government armed with power capable of contending with human passions unbridled by morality and religion. Avarice, ambition, revenge or gallantry would break the strongest cords of our Constitution as a whale goes through a net. Our Constitution is designed only for a moral and religious people. It is wholly inadequate for any other.

Our greatest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world. We were born to make manifest the glory of God that is within us. And as we let our own light shine, we unconsciously give other people permission to do the same.

Our society doesn’t promote self-acceptance and it never will. First of all, self-acceptance doesn’t sell products. Capitalism would fall if we liked ourselves the way we are now. Also, people who feel shamed and inadequate themselves tend to pass it on. I’m sure you’ve noticed that many individuals and groups try to enhance their self-esteem by diminishing others.

Nowadays you have to be a scientist if you want to be a killer. No, no, I was neither. Ladies and gentleman of the jury, the majority of sex offenders that hanker for some throbbing, sweet-moaning, physical but not necessarily coital, relation with a girl-child, are innocuous, inadequate, passive, timid strangers who merely ask the community to allow them to pursue their practically harmless, so-called aberrant behavior, their little hot wet private acts of sexual deviation without the police and society cracking down upon them. We are not sex fiends! We do not rape as good soldiers do. We are unhappy, mild, dog-eyed gentlemen, sufficiently well integrated to control our urge in the presence of adults, but ready to give years and years of life for one chance to touch a nymphet. Emphatically, no killers are we. Poets never kill.

The real trouble is that 'kindness' is a quality fatally easy to attribute to ourselves on quite inadequate grounds. Everyone feels benevolent if nothing happens to be annoying him at the moment. Thus a man easily comes to console himself for all his other vices by a conviction that 'his heart's in the right place' and 'he wouldn't hurt a fly,' though in fact he has never made the slightest sacrifice for a fellow creature. We think we are kind when we are only happy: it is not so easy, on the same grounds, to imagine oneself temperate, chaste, or humble.

The fact that we do not speak it but sing it only expresses the fact that our spoken words are inadequate to express what we want to say, that the burden of our song goes far beyond all human words.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. —Marianne Williamson

For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don’t have enough of. ...Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn’t get, or didn’t get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack. ...This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life.

It would be a thousand pities if women wrote like men, or lived like men, or looked like men, for if two sexes are quite inadequate, considering the vastness and variety of the world, how should we manage with one only?

This squirrel is inadequately afraid of humans! Squirrel, I am a threat to you! We are enemies! Please get off my bench! Oh, god! Oh, god! Don't touch me—oh, god!

A demonic horde. Upended sacks of beans. A hundred broken rosaries. There are a thousand metaphors and all of them are inadequate: forty bombs per aircraft, four hundred and eighty altogether, seventy-two thousand pounds of explosives.

What is perceived as normal. That makes it other people’s failings. Deficits. Not yours. Who the hell sets the standards, huh? Who gets to say how we are supposed to be? Or who we are supposed to be? And how dare anyone make you feel inadequate for being who you are? It’s not okay. It pisses me off.

It would be a thousand pities if women wrote like men, or lived like men, or looked like men, for if two sexes are quite inadequate, considering the vastness and variety of the world, how should we manage with one only? Ought not education to bring out and fortify the differences rather than the similarities?

Someone once wrote that a novel should deliver a series of small astonishments. I get the same thing spending an hour with you. Also, here is a green toothbrush tied in a ribbon. It expresses my feelings inadequately.. Better than chocolate, being with you last night. Silly me, I thought nothing was better than chocolate. In a profound symbolic gesture,I am giving you this bar of Vosges I got when we all went to Edgartown. You can eat it, or just sit next to it and feel superior.

But human beings do not perceive things whole; we are not gods but wounded creatures, cracked lenses, capable only of fractured perceptions. Partial beings, in all the senses of that phrase. Meaning is a shaky edifice we build out of scraps, dogmas, childhood injuries, newspaper articles, chance remarks, old films, small victories, people hated, people loved; perhaps it is because our sense of what is the case is constructed from such inadequate materials that we defend it so fiercely, even to the death.

Living with life is very hard. Mostly we do our best to stifle life--to be tame or to be wanton. To be tranquillised or raging. Extremes have the same effect; they insulate us from the intensity of life. And extremes--whether of dullness or fury--successfully prevent feeling. I know our feelings can be so unbearable that we employ ingenious strategies--unconscious strategies--to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too--sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life. It takes courage to feel the feeling--and not trade it on the feelings-exchange, or even transfer it altogether to another person. You know how in couples one person is always doing all the weeping or the raging while the other one seems so calm and reasonable? I understood that feelings were difficult for me although I was overwhelmed by them.

For me, and for many of us, our first waking thought of the day is "I didnt get enough sleep." The next one is "I don't have enough time." Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don't have enough of... Before we even sit up in bed, before our feet touch the floor, we're already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn't get, or didn't get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack... This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life

Beautiful people make even those of us who proudly consider ourselves unmoved by another's appearance dumb with admiration and fear and delight, and struck by the profound, enervating awareness of how inadequate we are, how nothing, not intelligence or education or money, can usurp or overpower or deny beauty.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you NOT to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightening about shrinking so that other people won’t feel unsure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. As we let our own Light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Whatever word you use to describe diving into the deepest part of a human. Take your pick; they're all woefully inadequate, but they're also all we have.

A personalized God can be a mere idol carved in our own image- a projection of our limited needs, fears, and desires. We can assume that he loves what we love and hates what we hate, endorsing our prejudices instead of compelling us to transcend them. When he seems to fail to prevent a catastrophe or seems even to desire a tragedy, he can seem callous and cruel. A facile belief that a disaster is the will of God can make us accept things that are fundamentally unacceptable. The very fact, as a person, God has a gender is also limiting: It means that the sexuality of half the human race is sacralized at the expense of the female and can lead to neurotic and inadequate imbalance in human sexual mores. A personal God can be dangerous, therefore. Instead of pulling us beyond our limitations, “he” can encourage us to remain complacently within them; “he” can make us cruel, callous, self-satisfied and partial as “he” seems to be. Instead of inspiring the compassion that should characterize all advanced religions, “he” can encourage us to judge, condemn, and marginalize.

I always hated hearing old people yammering on like this when I was young. And I do what to assure you: I'm aware that many thing were not better in the 1940s. Underarm deodorants and air-conditioning were woefully inadequate, for instance, so everybody stank like crazy, especially in the summer, and also we had Hitler.

Statistics show that we lose more fools on this day than in all the other days of the year put together. This proves, by the number left in stock, that one Fourth of July per year is now inadequate, the country has grown so. - Pudd'nhead Wilson's Calendar

If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.

Vote. Even if they are all hopelessly inadequate, pick the least terrible one and vote. My mother fought hard to get you that vote.

We are accustomed to look for the gross and immediate effects and to ignore all else. Unless this appears promptly and in such obvious form that it cannot be ignored, we deny the existence of hazard. Even research men suffer from the handicap of inadequate methods of detecting the beginnings of injury. The lack of sufficiently delicate methods to detect injury before symptoms appear is one of the great unsolved problems in medicine.

Despite what you may believe, you can disappoint people and still be good enough. You can make mistakes and still be capable and talented. You can let people down and still be worthwhile and deserving of love. Everyone has disappointed someone they care about. Everyone messes up, lets people down, and makes mistakes. Not because we’re inadequate or fundamentally inept, but because we’re imperfect and fundamentally human. Expecting anything different is setting yourself up for failure.

I think the existential dilemma is: We're social animals, so we all wrestle with a sense of inadequacy. But when we realize that we're not as inadequate as we thought we were, and when we realize that everybody else also thinks they're inadequate, then that ache goes away and the idea that we're not a person of value disappears to some extent.

We’re not broken. We’re not in the wrong bodies. We’re not inadequate. We’re not lesser. We’re not unwanted. We’re not fraudulent. We’re not undesirable. That’s all just a set of lies we tell to soothe the experience of the prisons we put ourselves in.

I think that we approach the problem of romantic love all wrong when we start with the questions: why do so many relationships fail? I think that the interesting question is why do some succeed? Because if you consider how most of us were raised, how most of us were brought up, how few of us had decent role models in terms of our fathers or mothers, how inadequately we were prepared or educated for love as adults; it seems to me that the great miracle is that some people through their own independence, or their own perseverance, or their own creativity, make it.

The man who said, "Blessed is he that expecteth nothing, for he shall not be disappointed," put the eulogy quite inadequately and even falsely. The truth "Blessed is he that expecteth nothing, for he shall be gloriously surprised." The man who expects nothing sees redder roses than common men can see, and greener grass, and a more startling sun. Blessed is he that expecteth nothing, for he shall possess the cities and the mountains; blessed is the meek, for he shall inhereit the earth. Until we realize that things might not be we cannot realize that things are.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

We are all contingent. Resentment is foolish and ungenerous, and even anger is inadequate. I am a fleck of light on the surface of the sea, a glint of light from the evening star. I live in awe. If I never lived at all, yet I am a silent wing on the wind, a bodiless voice in the forest of Albunea. I speak, but all I can say is: Go, go on.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

When we say to people, 'I will pray for you,' we make a very important commitment. The sad thing is that this remark often remains nothing but a well-meant expression of concern. But when we learn to descend with our mind into our heart, then all those who have become part of our lives are led into the healing presence of God and touched by him in the center of our being. We are speaking here about a mystery for which words are inadequate. It is the mystery that the heart, which is the center of our being, is transformed by God into his own heart, a heart large enough to embrace the entire universe. Through prayer we can carry in our heart all human pain and sorrow, all conflicts and agonies, all torture and war, all hunger, loneliness, and misery, not because of some great psychological or emotional capacity, but because God's heart has become one with ours.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone.

The argument that Saddam Hussein was a bad man and had to be removed simply won't do. There are many bad men around the world who run countries and we don't topple them, and, indeed, in earlier years we actually supported Saddam Hussein when he was fighting Iran. The argument that someone is a bad man is an inadequate argument for war and an unacceptable argument for regime change.

Do not really like rich people, as they make us poor people feel dopey and inadequate. Not that we are poor. I would say we are middle. We are very, very lucky. I know that. But still, it is not right that rich people make us middle people feel dopey and inadequate.

And in the night you realize, when you wake out of a dream, overcome and captivated by the enchantment of visions that crowd in on each other, just how fragile a handhold, how tenuous a boundary separates us from darkness - we are little flames, inadequately sheltered by thin walls from the tempest of dissolution and insensibility in which we flicker and are often all but extinguished. Then the muted sounds of battle surrounds us, and we creep into ourselves and stare wide-eyed into the night.

Our founders did not believe that our society could thrive without this kind of moral social structure. In fact, it was our second president, John Adams, who said of our thoroughly researched and developed governing document, “Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.

We must remember that what our governments are doing today will set the tone for future administrations. The very powers that may be exercised, perhaps for adequate reasons today, may be exercised later for totally inadequate and perhaps even for objectionable reasons. It is always unsafe to weaken on principles.

His mind was freshly inclined to sorrow; toward the fact that the world was full of sorrow; that all were suffering; that whatever way one took in the world one must try to remember that all were suffering (non content all wronged, neglected, overlooked, misunderstood), and therefore one must do what one could to lighten the load of those with whom one came into contact; that his current state of sorrow was not uniquely his, not at all, but rather, its like had been felt, would yet be felt, by scores of others in all times, in every time, and must not be prolonged or exaggerated, because, in this state, he could be of no help to anyone, and given that his position in the world situated him to be either of great help or great harm, it would not do to stay low, if he could help it. All were in sorrow, or had been, or soon would be. It was the nature of things. Though on the surface is seemed every person was different, this was not true. At the core of each lay suffering; our eventual end; the many loses we must experience on the way to that end. We must try to see one another in this way. As suffering limited beings- Perennially outmatched by circumstance, inadequately endowed with compensatory graces. His sympathy extended to all in this instant, blundering in its strict logic, across all divides.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Even though the natural light of the human mind is inadequate to make known what is revealed by faith, nevertheless what is divinely taught to us by faith cannot be contrary to what we are endowed with by nature. One or the other would have to be false, and since we have both of them from God, he would be the cause of our error, which is impossible.

Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.

It is remarkable how I am never quite clear about the motives for any of my decisions. Is that a sign of confusion or inner dishonesty or is it a sign that we are guided without our knowing or is it both ...The reasons one gives for an action to others and to one's self are certainly inadequate. One can give a reason for everything. In the last resort one acts from a level which remains hidden from us. So one can only ask God to judge us and to forgive us.... At the end of the day I can only ask God to give a merciful judgement on today and all its decisions. It is now in his hand.

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “overidentify” with thoughts and feelings, so that we are caught up and swept away by negativity.

Belief is not always easy. It is equal parts doubt and astonishment and gratitude and confusion. And then you see how deeply colored the sky is, how the grass is so sharply fragrant, how the fields are a dazzling gold, and you have to step back and breathe in this wild fabulous world. We live in the space of abundant questions and inadequate answers. How else can we live?

A person does not, as I had imagined, stand motionless and clear before our eyes with his merits, his defects, his plans, his intentions with regard to ourselves (like a garden at which we gaze through a railing with all its borders spread out before us), but is a shadow which we can never penetrate, of which there can be no such thing as direct knowledge, with respect to which we form countless beliefs, based upon words and sometimes actions, neither of which can give us anything but inadequate and as it proves contradictory information — a shadow behind which we can alternately imagine with equal justification, that there burns the flame of hatred and of love.

We all have days when we feel small. Really small. Completely inadequate but saddled with all this responsibility...I have to fight battles against people who shouldn't be my enemies - especially when there are allready plenty of enemies to go around. There are days when I would love to pull the cover over my head and say to hell with it. But I don't do that. And most people don't do that. Most people get up and do their jobs and work their asses off for no reward at all - but just so they can get up the next day and do the whole thing over again. World isn't perfect, and some days it wears you down. You can either accept that, and face it, and be a help to others instead of a hindrance. Or you can decide the rules are too tough and they shouldn't apply to you, and you can ignore them and make things harder for everybody else. Sometimes life is about being sad and doing things anyway. Sometimes it's about being hurt and doing things anyway. The point isn't perfection. The point is doing it anyway.

Whenever we give our hearts in love, the burden of our vulnerability grows. We risk being rebuffed or embarrassed or inadequate. Beyond these things, we risk the enormous pain of loss. When those we love die, a part of us dies with them. When those we love are sick, in body or spirit, we too feel the pain. All of this is worth it. Especially the pain. If we insulate our hearts from suffering, we shall only subdue the very thing that makes life worth living. We cannot protect ourselves from loss. We can only protect ourselves from the death of love, we are left only with the aching hollow of regret, that haunting emptiness where love might have been.

I was a terrible dancer. I couldn't carry a tune. I had no sense of balance, and when we had to walk down a narrow board with our hands out and a book on our heads in gym class I always fell over. I couldn't ride a horse or ski, the two things I wanted to do most, because they cost too much money. I couldn't speak German or read Hebrew or write Chinese. I didn't even know where most of the old out-of-the-way countries the UN men in front of me represented fitted in on the map. For the first time in my life, sitting there in the soundproof heart of the UN building between Constantin who could play tennis as well as simultaneously interpret and the Russian girl who knew so many idioms, I felt dreadfully inadequate. The trouble was, I had been inadequate all along, I simply hadn't thought about it.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves: Who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of the universe. Your playing small doesn’t serve the world. There is nothing enlightening about shrinking so that other people won’t feel insecure around you. We are born to manifest the glory of the universe that is within us.It is not just in some of us: it is in everyone. And as we let our light shine, We unconsciously give other people permission to do the same. And as we are liberated from our own fear, Our presence automatically liberates others. Nelson Mandela – 1994 Inaugural Speech

If our ideas and beliefs are held with an awareness of abstracting, they can be changed if found to be inadequate or erroneous. But if they are held without an awareness of abstracting-if our mental maps are believed to be the territory-they are prejudices. As teachers or parents, we cannot help passing on to the young a certain amount of misinformation and error, however hard we may try not to. But if we teach them to be habitually conscious of the process of abstraction, we give them the means by which to free themselves from whatever erroneous notions we may have inadvertently taught them.

If someone has not learned to stop and admire something beautiful, we should not be surprised if he or she treats everything as an object to be used and abused without scruple. If we want to bring about deep change, we need to realize that certain mindsets really do influence our behaviour. Our efforts at education will be inadequate and ineffectual unless we strive to promote a new way of thinking about human beings, life, society and our relationship with nature. Otherwise, the paradigm of consumerism will continue to advance, with the help of the media and the highly effective workings of the market.

Our words are often only vague, inadequate descriptions of our thoughts. Something gets lost in translation every time we try to express our thoughts in words. And when the other person hears our words, something gets lost in translation again, because words mean different things to different people. "A long time" may mean 10 hours to one person, but 10 days to another. So when a thought is formed in my brain, and my mouth expresses it in words, and your ears hear it, and your brain processes it, your brain and my brain never truly see exactly the same thing. Communication is always just an approximation.

Judgment is the number one reason we feel blocked, sad, and alone. Our popular culture and media place enormous value on social status, looks, racial and religious separation, and material wealth. We are made to feel less than, separate, and not good enough, so we use judgment to insulate ourselves from the pain of feeling inadequate, insecure, or unworthy. It’s easier to make fun of, write off, or judge someone for a perceived weakness of theirs than it is to examine our own sense of lack.

The problem with cosmetics exists only when women feel invisible or inadequate without them. The problem with working out exists only if women hate ourselves when we don’t. When a woman is forced to adorn herself to buy a hearing, when she needs her grooming in order to protect her identity, when she goes hungry in order to keep her job, when she must attract a lover so that she can take care of her children, that is exactly what makes “beauty” hurt. Because what hurts women about the beauty myth is not adornment, or expressed sexuality, or time spent grooming, or the desire to attract a lover. Many mammals groom, and every culture uses adornment. “Natural” and “unnatural” are not the terms in question. The actual struggle is between pain and pleasure, freedom and compulsion.

Every soul is vast and wants to express itself fully. If it’s denied an adequate instrument (and we’re all denied that, at birth, some more than others), out comes…poetry, i.e., truth forced out through a restricted opening. That’s all poetry is, really: something odd, coming out. Normal speech, overflowed. A failed attempt to do justice to the world. The poet proves that language is inadequate by throwing herself at the fence of language and being bound by it. Poetry is the resultant bulging of the fence.

The terms we use for what is considered supernatural are woefully inadequate. Beyond such terms as ghost, specter, poltergeist, angel, devil, or spirit, might there not be something more our purposeful blindness has prevented us from understanding? We accept the fact that there may be other worlds out in space, but might there not be other worlds here? Other worlds, in other dimensions, coexistent with this? If there are other worlds parallel to ours, are all the doors closed? Or does one, here or there, stand ajar?

I could have told you that the reason a lot of people never do anything, or go anywhere, or move to the place they've always wanted to move to or go after the things they always talked about, rarely boils down to other people's not believing in them. I believe now that we're the enemy to the things we really want for our lives. We get really good at telling ourselves ugly lies on repeat every day. "You're unworthy." "You're ugly." "You're inadequate.

The Fellowship of the Ring is like lightning from a clear sky. . . To say that in it heroic romance, gorgeous, eloquent, and unashamed, has suddenly returned at a period almost pathological in its anti-romanticism, is inadequate. . . Here are beauties which pierce like swords or burn like cold iron; here is a book that will break your heart. . . . It is sane and vigilant invention, revealing at point after point the integration of the author’s mind. . . Anguish is, for me, almost the prevailing note. But not, as in the literature most typical of our age, the anguish of abnormal or contorted souls; rather that anguish of those who were happy before a certain darkness came up and will be happy if they live to see it gone. . . . But with the anguish comes also a strange exaltation. . . when we have finished, we return to our own life not relaxed but fortified…. Even now I have left out almost everything — the silvan leafiness, the passions, the high virtues, the remote horizons. Even if I had space I could hardly convey them. And after all the most obvious appeal of the book is perhaps also its deepest: “there was sorrow then too, and gathering dark, but great valour, and great deeds that were not wholly vain.” Not wholly vain — it is the cool middle point between illusion and disillusionment.

We focus on other people’s faults. There is a saying that the world is divided into people who think they are right. The more inadequate we feel, the more uncomfortable it is to admit our faults. Blaming others temporarily relieves us from the weight of failure. The painful truth is that all of these strategies simply reinforce the very insecurities that sustain the trance of unworthiness. The more we anxiously tell ourselves stories about how we might fail or what is wrong with us or with others, the more we deepen the grooves—the neural pathways—that generate feelings of deficiency. Every time we hide a defeat we reinforce the fear that we are insufficient. When we strive to impress or outdo others, we strengthen the underlying belief that we are not good enough as we are. This doesn’t mean that we can’t compete in a healthy way, put wholehearted effort into work or acknowledge and take pleasure in our own competence. But when our efforts are driven by the fear that we are flawed, we deepen the trance of unworthiness.

What has been valued in the West in women has too often been defined only in relation to the masculine: the good, nurturant mother and wife; the sweet, docile agreeable daughter; the gently supportive of bright achieving partner. This collective model is inadequate for life; we mutilate, depotentiate, silence and enrage ourselves trying to compress our souls into it just as surely as our grandmothers deformed their fully breathing bodies with corsets for the sake of an ideal.

Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. Here are abbreviated definitions for each of these: Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.

Nine times out of ten a man’s broad-mindedness is necessarily the narrowest thing about him. This is not particularly paradoxical; it is, when we come to think of it, quite inevitable. His vision of his own village may really be full of varieties; and even his vision of his own nation may have a rough resemblance to the reality. But his vision of the world is probably smaller than the world…hence he is never so inadequate as when he is universal; he is never so limited as when he generalizes. This is the fallacy in the many modern attempts at a creedless creed, at something variously described as...undenominational religion or a world faith to embrace all the faiths in the world...When a philosophy embraces everything it generally squeezes everything, and squeezes it out of shape; when it digests it necessarily assimilates.

Everything is melting in nature. We think we see objects, but our eyes are slow and partial. Nature is blooming and withering in long puffy respirations, rising and falling in oceanic wave-motion. A mind that opened itself fully to nature without sentimental preconception would be glutted by nature’s coarse materialism, its relentless superfluity. An apple tree laden with fruit: how peaceful, how picturesque. But remove the rosy filter of humanism from our gaze and look again. See nature spuming and frothing, its mad spermatic bubbles endlessly spilling out and smashing in that inhuman round of waste, rot, and carnage. From the jammed glassy cells of sea roe to the feathery spores poured into the air from bursting green pods, nature is a festering hornet’s nest of aggression and overkill. This is the chthonian black magic with which we are infected as sexual beings; this is the daemonic identity that Christianity so inadequately defines as original sin and thinks it can cleanse us of. Procreative woman is the most troublesome obstacle to Christianity’s claim to catholicity, testified by its wishful doctrines of Immaculate Conception and Virgin Birth. The procreativeness of chthonian nature is an obstacle to all of western metaphysics and to each man in his quest for identity against his mother. Nature is the seething excess of being.

Only, we must allow time. But our demands as far as time is concerned are no less exorbitant than those which the heart requires in order to change. For one thing, time is the very thing that we are least willing to allow, for our suffering is acute and we are anxious to see it brought to an end. And then, too, the time which the other heart will need in order to change will have been spent by our own heart in changing itself too, so that when the goal we had set ourselves becomes attainable it will have ceased to be our goal. Besides, the very idea that it will be attainable, that there is no happiness that, when it has ceased to be a happiness for us, we cannot ultimately attain, contains an element, but only an element, of truth. It falls to us when we have grown indifferent to it. But the very fact of our indifference will have made us less exacting, and enabled us in retrospect to feel convinced that it would have delighted us had it come at a time when perhaps it would have seemed to us miserably inadequate.

Life presents itself as a continual deception, in small matters as well as in great. If it has promised, it does not keep its word, unless to show how little desirable the desired object was; hence we are deluded now by hope, now by what was hoped for. If it has given, it did so in order to take. The enchantment of distance shows us paradises that vanish like optical illusions, when we have allowed ourselves to be fooled by them. Accordingly, happiness lies always in the future, or else in the past, and the present may be compared to a small dark cloud driven by the wind over the sunny plain; in front of and behind the cloud everything is bright, only it itself always casts a shadow. Consequently, the present is always inadequate, but the future is uncertain, and the past irrecoverable.

Abelman’s Dry Goods Kansas City, Missouri U.S.A. Mr. I. Abelman, Mongoloid, Esq.: We have received via post your absurd comments about our trousers, the comments revealing, as they did, your total lack of contact with reality. Were you more aware, you would know or realize by now that the offending trousers were dispatched to you with our full knowledge that they were inadequate so far as length was concerned. “Why? Why?” You are, in your incomprehensible babble, unable to assimilate stimulating concepts of commerce into your retarded and blighted worldview. The trousers were sent to you (1) as a means of testing your initiative (A clever, wide-awake business concern should be able to make three-quarter-length trousers a byword of masculine fashion. Your advertising and merchandising programs are obviously faulty.) and (2) as a means of testing your ability to meet the standards requisite in a distributor of our quality product. (Our loyal and dependable outlets can vend any trouser bearing the Levy label no matter how abominable their design and construction. You are apparently a faithless people.) We do not wish to be bothered in the future by such tedious complaints. Please confine your correspondence to orders only. We are a busy and dynamic organization whose mission needless effrontery and harassment can only hinder. If you molest us again, sir, you may feel the sting of the lash across your pitiful shoulders. Yours in anger, Gus Levy, Pres.

When we take rejection as proof of our inadequacies, it's hard to allow ourselves to risk being truly seen again. How can we open ourselves to another person if we fear that he or she will discover what we're trying desperately to hide—that we are stupid, boring, incompetent, needy, or in some way deeply inadequate? Obviously we won't meet many people's standards or win their affection, respect, or approval. So what? The problem arises when shame kicks in and we aren't able to view our flaws, limitations, and vulnerabilities in a patient, self-loving way. The fear of rejection becomes understandably intense when it taps into our own belief that we are lesser than others—or lesser than the image we feel compelled to project.

My biggest anxiety about becoming a therapist is feeling that I am inadequate. My instructors reassure me that this is a normal feeling, that many therapists experience this in their first year or two of training, and that we’re not expected to be perfect. But it doesn’t make any difference—it remains my biggest anxiety. I believe it’s because I was always second best in my family of origin. No matter what I did, my sister was always smarter...more creative. I learned to feel really uncomfortable whenever I wasn’t in complete command and didn’t know just exactly what I was supposed to do. So, even though some part of me knows that I’m really not inadequate, it still churns my stomach when I am not good at something right away.

One of the many horrible things about dying the way we died was the way it robbed us of the outdoor world and trapped us in the indoor world. For every one of us who was able to die peacefully on a deck chair, blanket pulled high, as the wind stirred his hair and the sun warmed his face, there were hundreds of us whose last glimpse of the world was white walls and metal machinery, the tease of a window, the inadequate flowers in a vase, elected representatives from the wilds we had lost. Our last breaths were of climate-controlled air. We died under ceilings. Either the wallpaper goes, or I do. It makes us more grateful now for rivers, more grateful for sky.

Spinoza was the supreme rationalist. He saw an endless stream of causality in the world. For him there is no such entity as will or will power. Nothing happens capriciously. Everything is caused by something prior, and the more we devote ourselves to the understanding of this causative network, the more free we become." ... "I'm sure he would have said that you are subject to passions that are driven by inadequate ideas rather than by the ideas that flow from a true quest for understanding the nature of reality." ... "He states explicitly that a passion ceases to be a passion as soon as we form a more clear and distinct idea of it--that is, the causative nexus underlying the passion." p.269

The people who run our cities don't understand graffiti because they think nothing has the right to exist unless it makes a profit, which makes their opinion worthless. They say graffiti frightens people and is symbolic of the decline in society, but graffiti is only dangerous in the mind of three types of people; politicians, advertising executives and graffiti writers. The people who truly deface our neighbourhoods are the companies that scrawl giant slogans across buildings and buses trying to make us feel inadequate unless we buy their stuff. They expect to be able to shout their message in your face from every available surface but you're never allowed to answer back. Well, they started the fight and the wall is the weapon of choice to hit them back.

I could reply. I could tell him that a metaphor is inadequate in the face of a bloodbath. That a Platonic inclination for dying doesn't balance out the serious decision to kill. That through the ages there has never been a great historical infamy committed for which there couldn't be found a symbol just as big, to justify it. That, in consequence, we would do well to pay attention to great certainties, to great invocations, to the great 'droughts' and 'rains'. That the temper of our most violent outbursts might benefit from a shade less enthusiasm. I could reply. But what good would it do? I have a simple, resigned, inexplicable sensation that everything that is happening is in the normal order of things and that I am awaiting a season that will come and pass -- because it has come and passed before.

These groups [of disaffected youth] are not small, and they will grow larger. Certainly they are suffering. Demonstrably they are not getting enough out of our wealth and civilization. They are failing to assimilate much of the culture. As was predictable, most of the authorities and all of the public spokesmen explain it by saying there has been a failure of socialization. They say that the background conditions have interrupted socialization and must be improved. And, not enough effort has been made to guarantee belonging, there must be better bait or punishment. But perhaps there has not been a failure to communicate. Perhaps the social message has been communicated clearly to the young men and is unacceptable. In this book I shall therefore take the opposite tack and ask, 'Socialization to what? to what dominant society and available culture?' And if this question is asked, we must at once ask the other question, 'Is the harmonious organization to which the young are inadequately socialized, perhaps against human nature, or not worthy of human nature, and therefore there is difficulty in growing up?' If this is so, the disaffection of the young is profound and it will not be finally remediable by better techniques of socializing. Instead, there will have to be changes in our society and its culture, so as to meet the appetites and capacities of human nature, in order to grow up.

Phil talked openly about his current life, but he closed up when I asked him about his early years. With some gentle probing, he told me that what he remembered most vividly about his childhood was his father’s constant teasing. The jokes were always at Phil’s expense and he often felt humiliated. When the rest of the family laughed, he felt all the more isolated. It was bad enough being teased, but sometimes he really scared me when he’d say things like: “This boy can’t be a son of ours, look at that face. I’ll bet they switched babies on us in the hospital. Why don’t we take him back and swap him for the right one.” I was only six, and I really thought I was going to get dropped off at the hospital. One day, I finally said to him, “Dad, why are you always picking on me?” He said, “I’m not picking on you. I’m just joking around. Can’t you see that?” Phil, like any young child, couldn’t distinguish the truth from a joke, a threat from a tease. Positive humor is one of our most valuable tools for strengthening family bonds. But humor that belittles can be extremely damaging within the family. Children take sarcasm and humorous exaggeration at face value. They are not worldly enough to understand that a parent is joking when he says something like, “We’re going to have to send you to preschool in China.” Instead, the child may have nightmares about being abandoned in some frightening, distant land. We have all been guilty of making jokes at someone else’s expense. Most of the time, such jokes can be relatively harmless. But, as in other forms of toxic parenting, it is the frequency, the cruelty, and the source of these jokes that make them abusive. Children believe and internalize what their parents say about them. It is sadistic and destructive for a parent to make repetitive jokes at the expense of a vulnerable child. Phil was constantly being humiliated and picked on. When he made an attempt to confront his father’s behavior, he was accused of being inadequate because he “couldn’t take a joke.” Phil had nowhere to go with all these feelings. As Phil described his feelings, I could see that he was still embarrassed—as if he believed that his complaints were silly.

The truth is you already know what it’s like. You already know the difference between the size and speed of everything that flashes through you and the tiny inadequate bit of it all you can ever let anyone know. As though inside you is this enormous room full of what seems like everything in the whole universe at one time or another and yet the only parts that get out have to somehow squeeze out through one of those tiny keyholes you see under the knob in older doors. As if we are all trying to see each other through these tiny keyholes. But it does have a knob, the door can open. But not in the way you think. But what if you could? Think for a second — what if all the infinitely dense and shifting worlds of stuff inside you every moment of your life turned out now to be somehow fully open and expressible afterward, after what you think of as you has died, because what if afterward now each moment itself is an infinite sea or span or passage of time in which to express it or convey it, and you don’t even need any organized English, you can as they say open the door and be in anyone else’s room in all your own multiform forms and ideas and facets? Because listen — we don’t have much time, here’s where Lily Cache slopes slightly down and the banks start getting steep, and you can just make out the outlines of the unlit sign for the farmstand that’s never open anymore, the last sign before the bridge — so listen: What exactly do you think you are? The millions and trillions of thoughts, memories, juxtapositions — even crazy ones like this, you’re thinking — that flash through your head and disappear? Some sum or remainder of these? Your history? Do you know how long it’s been since I told you I was a fraud? Do you remember you were looking at the respicem watch hanging from the rearview and seeing the time, 9:17? What are you looking at right now? Coincidence? What if no time has passed at all?* The truth is you’ve already heard this. That this is what it’s like. That it’s what makes room for the universes inside you, all the endless inbent fractals of connection and symphonies of different voices, the infinities you can never show another soul. And you think it makes you a fraud, the tiny fraction anyone else ever sees? Of course you’re a fraud, of course what people see is never you. And of course you know this, and of course you try to manage what part they see if you know it’s only a part. Who wouldn’t? It’s called free will, Sherlock. But at the same time it’s why it feels so good to break down and cry in front of others, or to laugh, or speak in tongues, or chant in Bengali — it’s not English anymore, it’s not getting squeezed through any hole. So cry all you want, I won’t tell anybody.

Everyone has an Everest. Whether it’s a climb you chose, or a circumstance you find yourself in, you’re in the middle of an important journey. Can you imagine a climber scaling the wall of ice at Everest’s Lhotse Face and saying, “This is such a hassle”? Or spending the first night in the mountain’s “death zone” and thinking, “I don’t need this stress”? The climber knows the context of his stress. It has personal meaning to him; he has chosen it. You are most liable to feel like a victim of the stress in your life when you forget the context the stress is unfolding in. “Just another cold, dark night on the side of Everest” is a way to remember the paradox of stress. The most meaningful challenges in your life will come with a few dark nights. The biggest problem with trying to avoid stress is how it changes the way we view our lives, and ourselves. Anything in life that causes stress starts to look like a problem. If you experience stress at work, you think there’s something wrong with your job. If you experience stress in your marriage, you think there’s something wrong with your relationship. If you experience stress as a parent, you think there’s something wrong with your parenting (or your kids). If trying to make a change is stressful, you think there’s something wrong with your goal. When you think life should be less stressful, feeling stressed can also seem like a sign that you are inadequate: If you were strong enough, smart enough, or good enough, then you wouldn’t be stressed. Stress becomes a sign of personal failure rather than evidence that you are human. This kind of thinking explains, in part, why viewing stress as harmful increases the risk of depression. When you’re in this mindset, you’re more likely to feel overwhelmed and hopeless. Choosing to see the connection between stress and meaning can free you from the nagging sense that there is something wrong with your life or that you are inadequate to the challenges you face. Even if not every frustrating moment feels full of purpose, stress and meaning are inextricably connected in the larger context of your life. When you take this view, life doesn’t become less stressful, but it can become more meaningful.

When she dies, you are not at first surprised. Part of love is preparing for death. You feel confirmed in your love when she dies. You got it right. This is part of it all. Afterward comes the madness. And then the loneliness: not the spectacular solitude you had anticipated, not the interesting martyrdom of widowhood, but just loneliness. You expect something almost geological-- vertigo in a shelving canyon -- but it's not like that; it's just misery as regular as a job. What do we doctors say? I'm deeply sorry, Mrs Blank; there will of course be a period of mourning but rest assured you will come out of it; two of these each evening, I would suggest; perhaps a new interst, Mrs Blank; can maintenance, formation dancing?; don't worry, six months will see you back on the roundabout; come and see me again any time; oh nurse, when she calls, just give her this repeat will you, no I don't need to see her, well it's not her that's dead is it, look on the bright side. What did she say her name was? And then it happens to you. There's no glory in it. Mourning is full of time; nothing but time.... you should eat stuffed sow's heart. I might yet have to fall back on this remedy. I've tried drink, but what does that do? Drink makes you drunk, that's all it's ever been able to do. Work, they say, cures everything. It doesn't; often, it doesn't even induce tiredness: the nearest you get to it is a neurotic lethargy. And there is always time. Have some more time. Take your time. Extra time. Time on your hands. Other people think you want to talk. 'Do you want to talk about Ellen?' they ask, hinting that they won't be embarrassed if you break down. Sometimes you talk, sometimes you don't; it makes little difference. The word aren't the right ones; or rather, the right words don't exist. 'Language is like a cracked kettle on which we beat out tunes for bears to dance to, while all the time we long to move the stars to pity.' You talk, and you find the language of bereavement foolishly inadequate. You seem to be talking about other people's griefs. I loved her; we were happy; I miss her. She didn't love me; we were unhappy; I miss her. There is a limited choice of prayers on offer: gabble the syllables. And you do come out of it, that's true. After a year, after five. But your don't come out of it like a train coming out of a tunnel, bursting through the Downs into sunshine and that swift, rattling descent to the Channel; you come out of it as a gull comes out of an oil-slick. You are tarred and feathered for life.

The English word Atonement comes from the ancient Hebrew word kaphar, which means to cover. When Adam and Eve partook of the fruit and discovered their nakedness in the Garden of Eden, God sent Jesus to make coats of skins to cover them. Coats of skins don’t grow on trees. They had to be made from an animal, which meant an animal had to be killed. Perhaps that was the very first animal sacrifice. Because of that sacrifice, Adam and Eve were covered physically. In the same way, through Jesus’ sacrifice we are also covered emotionally and spiritually. When Adam and Eve left the garden, the only things they could take to remind them of Eden were the coats of skins. The one physical thing we take with us out of the temple to remind us of that heavenly place is a similar covering. The garment reminds us of our covenants, protects us, and even promotes modesty. However, it is also a powerful and personal symbol of the Atonement—a continuous reminder both night and day that because of Jesus’ sacrifice, we are covered. (I am indebted to Guinevere Woolstenhulme, a religion teacher at BYU, for insights about kaphar.) Jesus covers us (see Alma 7) when we feel worthless and inadequate. Christ referred to himself as “Alpha and Omega” (3 Nephi 9:18). Alpha and omega are the first and last letters of the Greek alphabet. Christ is surely the beginning and the end. Those who study statistics learn that the letter alpha is used to represent the level of significance in a research study. Jesus is also the one who gives value and significance to everything. Robert L. Millet writes, “In a world that offers flimsy and fleeting remedies for mortal despair, Jesus comes to us in our moments of need with a ‘more excellent hope’ (Ether 12:32)” (Grace Works, 62). Jesus covers us when we feel lost and discouraged. Christ referred to Himself as the “light” (3 Nephi 18:16). He doesn’t always clear the path, but He does illuminate it. Along with being the light, He also lightens our loads. “For my yoke is easy,” He said, “and my burden is light” (Matthew 11:30). He doesn’t always take burdens away from us, but He strengthens us for the task of carrying them and promises they will be for our good. Jesus covers us when we feel abused and hurt. Joseph Smith taught that because Christ met the demands of justice, all injustices will be made right for the faithful in the eternal scheme of things (see Teachings, 296). Marie K. Hafen has said, “The gospel of Jesus Christ was not given us to prevent our pain. The gospel was given us to heal our pain” (“Eve Heard All These Things,” 27). Jesus covers us when we feel defenseless and abandoned. Christ referred to Himself as our “advocate” (D&C 29:5): one who believes in us and stands up to defend us. We read, “The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler” (Psalm 18:2). A buckler is a shield used to divert blows. Jesus doesn’t always protect us from unpleasant consequences of illness or the choices of others, since they are all part of what we are here on earth to experience. However, He does shield us from fear in those dark times and delivers us from having to face those difficulties alone. … We’ve already learned that the Hebrew word that is translated into English as Atonement means “to cover.” In Arabic or Aramaic, the verb meaning to atone is kafat, which means “to embrace.” Not only can we be covered, helped, and comforted by the Savior, but we can be “encircled about eternally in the arms of his love” (2 Nephi 1:15). We can be “clasped in the arms of Jesus” (Mormon 5:11). In our day the Savior has said, “Be faithful and diligent in keeping the commandments of God, and I will encircle thee in the arms of my love” (D&C 6:20). (Brad Wilcox, The Continuous Atonement, pp. 47-49, 60).