Noisy Mind Quotes

We know the world only through the window of our mind. When our mind is noisy, the world is as well. And when our mind is peaceful, the world is, too. Knowing our minds is just as important as trying to change the world.

Solitude Deprivation A state in which you spend close to zero time alone with your own thoughts and free from input from other minds.

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean.

Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

Divide the constant tide and random noisiness of energetic flow, with conscious recurring moments of empty mind, solitude, gratitude and deep...slow...breathing. Of this, the natural law of self-preservation demands.

To find signals in data, we must learn to reduce the noise - not just the noise that resides in the data, but also the noise that resides in us. It is nearly impossible for noisy minds to perceive anything but noise in data.

Ty: All the lights and the shouting and the people. It's like broken glass in my head. Kit: What about fighting? Battles, killing demons, that must be pretty noisy and loud? Ty: Battle is different. Battle is what Shadowhunters do. Fighting is in my body, not my mind. As long as I can wear headphones...

minimalists don’t mind missing out on small things; what worries them much more is diminishing the large things they already know for sure make a good life good.

Louie found the raft offered an unlikely intellectual refuge. He had never recognized how noisy the civilized world was. Here, drifting in almost total silence, with no scents other than the singed odor of the raft, no flavors on his tongue, nothing moving but the slow porcession of shark fins, every vista empty save water and sky, his time unvaried and unbroken, his mind was freed of an encumbrance that civilization had imposed on it. In his head, he could roam anywhere, and he found that his mind was quick and clear, his imagination unfettered and supple. He could stay with a thought for hours, turning it about.

Another explained, “I think I’d speak for any introvert when I say if you could hear all the thoughts running through an introvert’s mind at any given moment—you’d feel like you’d just had your ear talked off for the last hour.

In the years that followed, Tsula would find that she could not recall that walk to the edge or the thrust of her legs into the air. Her clearest memory more than twenty years later is of the long, breathless wait as she fell, seemingly forever, and the water swallowing her at last. When she burst from its surface, unhurt, her mind noisy and electric, she grabbed for Jamie and kissed him hard.

Silence is downright noisy when you’re a loud thinker like I am. Alone and quiet, it’s like a networking event in my mind all the time.

I have never seen a more sublime demonstration of the totalitarian mind, a mind which might be linked unto a system of gears where teeth have been filed off at random. Such snaggle-toothed thought machine, driven by a standard or even by a substandard libido, whirls with the jerky, noisy, gaudy pointlessness of a cuckoo clock in Hell. The boss G-man concluded wrongly that there were no teeth on the gears in the mind of Jones. 'You're completely crazy,' he said. Jones wasn't completely crazy. The dismaying thing about classic totalitarian mind is that any given gear, thought mutilated, will have at its circumference unbroken sequences of teeth that are immaculately maintained, that are exquisitely machined. Hence the cuckoo clock in Hell - keeping perfect time for eight minutes and twenty-three seconds, jumping ahead fourteen minutes, keeping perfect time for six seconds, jumping ahead two seconds, keeping perfect time for two hours and one second, then jumping ahead a year. The missing teeth, of course, are simple, obvious truths, truths available and comprehensible even to ten-year-olds, in most cases. The wilful filling off a gear teeth, the wilful doing without certain obvious pieces of information - That was how a household as contradictory as one composed of Jones, Father Keeley, Vice-Bundesfuehrer Krapptauer, and the Black Fuehrer could exist in relative harmony - That was how my father-in-law could contain in one mind an indifference toward slave women and love fora a blue vase - That was how Rudolf Hess, Commandant of Auschwitz, could alternate over the loudspeakers of Auschwitz great music and calls for corpse-carriers - That was how Nazi Germany sense no important difference between civilization and hydrophobia - That is the closest I can come to explaining the legions, the nations of lunatics I've seen in my time.

That’s how Ptolemy imagined the disposition of his memories, his thoughts: they were still his, still in the range of his thinking, but they were, many and most of them, locked on the other side a closed door that he’s lost the key for. So his memory became like secrets held away from his own mind. But these secrets were noisy things; they babbled and muttered behind the door, and so if he listened closely he might catch a snatch of something he once knew well.

Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.

In a noisy world like ours, the best gift to have is a quiet mind. In a dangerous world like this one, the best gift to own is a calm soul. In a life like we are placed in, the best gift to receive is a serene outlook. May we have all three of these gifts.

When we really want to hear, and be heard by, someone we love, we do not go rushing into noisy crowds. Silence is a form of intimacy. That's how we experience it with our friends and lovers. As relationships grow deeper and more intimate, we spend more and more quiet time alone with our lover. We talk in low tones about the things that matter... That is why Christ comes to us when our hearts and minds are still and silent.

Silence can bring with it a vacancy that in its turn craves the distraction of the human voice or the obscuring impact created...by music. These distractions can help to stifle the terror of being abandoned to the silence of the noisy mind.

All thoughts—good thoughts, bad thoughts, lovely thoughts, evil thoughts—occur within something. All thoughts arise and disappear into a vast space. If you watch your mind, you’ll see that a thought simply occurs on its own—it arises without any intention on your part. In response to this, we’re taught to grab and identify with them. But if we can, just for a moment, relinquish this anxious tendency to grab our thoughts, we begin to notice something very profound: that thoughts arise and play out, spontaneously and on their own, within a vast space; the noisy mind actually occurs within a very, very deep sense of quiet.

They were all intensely excited, and all overflowing with noisy expressions of their loyalty to the Law. Yet I felt an absolute assurance in my own mind that the Hyena-Swine was implicated in the rabbit-killing. A strange persuasion came upon me that, save for the grossness of the line, save for the grotesqueness of the forms, I had here before me the whole balance of human life in miniature, the whole interplay of instinct, reason, and fate in its simplest form.

Little girls are the nicest things that can happen to people. They are born with a bit of angel-shine about them, and though it wears thin sometimes, there is always enough left to lasso your heart—even when they are sitting in the mud, or crying temperamental tears, or parading up the street in Mother’s best clothes. A little girl can be sweeter (and badder) oftener than anyone else in the world. She can jitter around, and stomp, and make funny noises that frazzle your nerves, yet just when you open your mouth, she stands there demure with that special look in her eyes. A girl is Innocence playing in the mud, Beauty standing on its head, and Motherhood dragging a doll by the foot. God borrows from many creatures to make a little girl. He uses the song of a bird, the squeal of a pig, the stubbornness of a mule, the antics of a monkey, the spryness of a grasshopper, the curiosity of a cat, the speed of a gazelle, the slyness of a fox, the softness of a kitten, and to top it all off He adds the mysterious mind of a woman. A little girl likes new shoes, party dresses, small animals, first grade, noisemakers, the girl next door, dolls, make-believe, dancing lessons, ice cream, kitchens, coloring books, make-up, cans of water, going visiting, tea parties, and one boy. She doesn’t care so much for visitors, boys in general, large dogs, hand-me-downs, straight chairs, vegetables, snowsuits, or staying in the front yard. She is loudest when you are thinking, the prettiest when she has provoked you, the busiest at bedtime, the quietest when you want to show her off, and the most flirtatious when she absolutely must not get the best of you again. Who else can cause you more grief, joy, irritation, satisfaction, embarrassment, and genuine delight than this combination of Eve, Salome, and Florence Nightingale. She can muss up your home, your hair, and your dignity—spend your money, your time, and your patience—and just when your temper is ready to crack, her sunshine peeks through and you’ve lost again. Yes, she is a nerve-wracking nuisance, just a noisy bundle of mischief. But when your dreams tumble down and the world is a mess—when it seems you are pretty much of a fool after all—she can make you a king when she climbs on your knee and whispers, "I love you best of all!

Each of us is like the waves and also like the water. Sometimes we’re excited, noisy, and agitated like the waves. Sometimes we’re tranquil like still water. When water is calm, it reflects the blue sky, the clouds, and the trees. Sometimes, whether we’re at home, work, or school, we become tired, agitated, or unhappy and we need to transform into calm water. We already have calmness in us; we just need to know how to make it manifest.

I enjoyed perfect health of body, and tranquillity of mind; I did not feel the treachery or inconstancy of a friend, nor the injuries of a secret or open enemy.  I had no occasion of bribing, flattering, or pimping, to procure the favour of any great man, or of his minion; I wanted no fence against fraud or oppression: here was neither physician to destroy my body, nor lawyer to ruin my fortune; no informer to watch my words and actions, or forge accusations against me for hire: here were no gibers, censurers, backbiters, pickpockets, highwaymen, housebreakers, attorneys, bawds, buffoons, gamesters, politicians, wits, splenetics, tedious talkers, controvertists, ravishers, murderers, robbers, virtuosos; no leaders, or followers, of party and faction; no encouragers to vice, by seducement or examples; no dungeon, axes, gibbets, whipping-posts, or pillories; no cheating shopkeepers or mechanics; no pride, vanity, or affectation; no fops, bullies, drunkards, strolling whores, or poxes; no ranting, lewd, expensive wives; no stupid, proud pedants; no importunate, overbearing, quarrelsome, noisy, roaring, empty, conceited, swearing companions; no scoundrels raised from the dust upon the merit of their vices, or nobility thrown into it on account of their virtues; no lords, fiddlers, judges, or dancing-masters.

We may have, she suggests, a thin boundary between our conscious and unconscious minds, living with one foot in the real world and one in the world inside our heads.

You press your internal mute button, power off your schemas, and take a full, unexasperated breath. If appropriate, you masterfully hold the narcissist accountable, or you move on. Where, formerly, your “noisy” mind would have had you feeling flustered, furious, full of self-doubt, or helpless, your distress now slides away like a fluffy omelet departs a well-prepared pan.

solitude is about what’s happening in your brain, not the environment around you. Accordingly, they define it to be a subjective state in which your mind is free from input from other minds.

Meditation is a mysterious method of self-restoration. It involves “shutting” out the outside world, and by that means sensing the universal “presence” which is, incidentally, absolute perfect peace. It is basically an existential “time-out”—a way to “come up for a breath of air” out of the noisy clutter of the world. But don’t be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to). So, why not you? A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind.

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

Just as the mindfulness meditator is amazed to discover how mindless he is in daily life, so the first insights of the meditator who begins to question the self are normally not egolessness but the discovery of total egomania. Constantly one thinks, feels, and acts as though one had a self to protect and preserve. The slightest encroachment on the self's territory (a splinter in the finger, a noisy neighbor) arouses fear and anger. The slightest hope of self-enhancement (gain, praise, fame, pleasure) arouses greed and grasping. Any hint that a situation is irrelevant to the self (waiting for a bus, meditating) arouses boredom. Such impulses are instinctual, automatic, pervasive, and powerful. They are completely taken for granted in daily life.

In the years that followed, Tsula would find that she could not recall that walk to the edge or the thrust of her legs into the air. Her clearest memory more than twenty years later is of the long, breathless wait as she fell, seemingly forever, and the water swallowing her at last. When she burst from its surface, unhurt, her mind noisy and electric, she grabbed for Jamie and kissed him hard.

But there is an unbounded pleasure to be had in the possession of a young, newly blossoming soul! It is like a flower, from which the best aroma evaporates when meeting the first ray of the sun; you must pluck it at that minute, breathing it in until you’re satisfied, and then throw it onto the road: perhaps someone will pick it up! I feel this insatiable greed, which swallows everything it meets on its way. I look at the suffering and joy of others only in their relation to me, as though it is food that supports the strength of my soul. I myself am not capable of going mad under the influence of passion. My ambition is stifled by circumstances, but it has manifested itself in another way, for ambition is nothing other than a thirst for power, and my best pleasure is to subject everyone around me to my will, to arouse feelings of love, devotion and fear of me—is this not the first sign and the greatest triumph of power? Being someone’s reason for suffering while not being in any position to claim the right—isn’t this the sweetest nourishment for our pride? And what is happiness? Sated pride. If I considered myself to be better, more powerful than everyone in the world, I would be happy. If everyone loved me, I would find endless sources of love within myself. Evil spawns evil. The first experience of torture gives an understanding of the pleasure in tormenting others. An evil idea cannot enter a person’s head without his wanting to bring it into reality: ideas are organic creations, someone once said. Their birth gives them form immediately, and this form is an action. The person in whom most ideas are born is the person who acts most. Hence a genius, riveted to his office desk, must die or lose his mind, just as a man with a powerful build who has a sedentary life and modest behavior will die from an apoplectic fit. Passions are nothing other than the first developments of an idea: they are a characteristic of the heart’s youth, and whoever thinks to worry about them his whole life long is a fool: many calm rivers begin with a noisy waterfall, but not one of them jumps and froths until the very sea. And this calm is often the sign of great, though hidden, strength. The fullness and depth of both feeling and thought will not tolerate violent upsurges. The soul, suffering and taking pleasure, takes strict account of everything and is always convinced that this is how things should be. It knows that without storms, the constant sultriness of the sun would wither it. It is infused with its own life—it fosters and punishes itself, like a child. And it is only in this higher state of self-knowledge that a person can estimate the value of divine justice.

Discomforts are only discomforting when they’re an unexpected inconvenience, an unusual annoyance, an unplanned-for irritant. Discomforts are only discomforting when we aren’t used to them. But when we deal with the same discomforts every day, they become expected and part of the routine, and we are no longer afflicted with them the way we were. We forget to think about them like the daily disturbances of going to the bathroom, or brushing our teeth, or listening to noisy street traffic. Give your body the chance to harden, your blood to thicken, and your skin to toughen, and you’ll find that the human body carries with it a weightless wardrobe. When we’re hardy in mind and body, we can select from an array of outfits to comfortably bear most any climate.

...the presence of others has become even more intolerable to me, their conversation most of all. Oh, how it all annoys and exasperates me: their attitudes, their manners, their whole way of being! The people of my world, all my unhappy peers, have come to irritate, oppress and sadden me with their noisy and empty chatter, their monstrous and boundless vanity, their even more monstrous egotism, their club gossip... the endless repetition of opinions already formed and judgments already made; the automatic vomiting forth of articles read in those morning papers which are the recognised outlet of the hopeless wilderness of their ideas; the eternal daily meal of overfamiliar cliches concerning racing stables and the stalls of fillies of the human variety... the hutches of the 'petites femmes' - another worn out phrase in the dirty usury of shapeless expression! Oh my contemporaries, my dear contemporaries... Their idiotic self-satisfaction; their fat and full-blown self-sufficiency: the stupid display of their good fortune; the clink of fifty- and a hundred-franc coins forever sounding out their financial prowess, according their own reckoning; their hen-like clucking and their pig-like grunting, as they pronounce the names of certain women; the obesity of their minds, the obscenity of their eyes, and the toneless-ness of their laughter! They are, in truth, handsome puppets of amour, with all the exhausted despondency of their gestures and the slackness of their chic... Chic! A hideous word, which fits their manner like a new glove: as dejected as undertakers' mutes, as full-blown as Falstaff... Oh my contemporaries: the ceusses of my circle, to put it in their own ignoble argot. They have all welcomed the moneylenders into their homes, and have been recruited as their clients, and they have likewise played host to the fat journalists who milk their conversations for the society columns. How I hate them; how I execrate them; how I would love to devour them liver and lights - and how well I understand the Anarchists and their bombs!

Strongest minds are often those whom the noisy world hears least.

If you live in a gigantic noisy city that doesn't sleep even at night, a small town which is quiet even during the day becomes the name of eternal peace!

It would never have crossed her mind spontaneously that somebody might actually need silence. That silence helps you to go inward, that anyone who is interested in something more than just life outside actually needs silence: this, I think, is not something Colombe is capable of understanding, because her inner space is as chaotic and noisy as the street outside.

But the swamp don’t mind. How could it? It’s all just life, going over itself, returning and cycling and eating itself to grow. I mean, it’s not that it’s not Noisy here. Sure it is, there’s no escaping Noise, not nowhere at all, but it’s quieter than the town. The loud is a different kind of loud, because swamp loud is just curiosity, creachers figuring out who you are and if yer a threat. Whereas the town knows all about you already and wants to know more and wants to beat you with what it knows till how can you have any of yerself left at all?

I know how scary or intimidating it can be to disconnect, to walk in the opposite direction of all that bright, shiny, noisy distraction. I have faced that fear again and again as I have answered my own call to stillness. But no matter the size of aversion or fear, you must trust me when I say that all that will matter, all that will ever amount to anything, is the relationship you have with the world you carry around inside of you.

We know the world only through the window of our mind. When our mind is noisy, the world is as well. And when our mind is peaceful, the world is, too. Knowing our minds is just as important as trying to change th world.

As Kethledge and Erwin explain, however, solitude is about what’s happening in your brain, not the environment around you. Accordingly, they define it to be a subjective state in which your mind is free from input from other minds.

Beneath the noisy surface of our minds, there are deep reserves of memory and association, of feelings and perceptions that process and record our life’s experiences beyond our conscious awareness. So at times, creativity is a conscious effort. At others, we need to let our ideas ferment for a while and trust the deeper unconscious ruminations of our minds, over which we have less control. Sometimes when we do, the insights we’ve been searching for will come to us in a rush,

All we can do is keep telling the stories, hoping that someone will ear. Hoping that in the noisy echoing nightmare of endlessly breaking news and celebrity gossip, other voices might be heard, speaking of the life of the mind and the soul's journey.

When I close my eyes to see, to hear, to smell, to touch a country I have known, I feel my body shake and fill with joy as if a beloved person had come near me. A rabbi was once asked the following question: ‘When you say that the Jews should return to Palestine, you mean, surely, the heavenly, the immaterial, the spiritual Palestine, our true homeland?’ The rabbi jabbed his staff into the ground in wrath and shouted, ‘No! I want the Palestine down here, the one you can touch with your hands, with its stones, its thorns and its mud!’ Neither am I nourished by fleshless, abstract memories. If I expected my mind to distill from a turbid host of bodily joys and bitternesses an immaterial, crystal-clear thought, I would die of hunger. When I close my eyes in order to enjoy a country again, my five senses, the five mouth-filled tentacles of my body, pounce upon it and bring it to me. Colors, fruits, women. The smells of orchards, of filthy narrow alleys, of armpits. Endless snows with blue, glittering reflections. Scorching, wavy deserts of sand shimmering under the hot sun. Tears, cries, songs, distant bells of mules, camels or troikas. The acrid, nauseating stench of some Mongolian cities will never leave my nostrils. And I will eternally hold in my hands – eternally, that is, until my hands rot – the melons of Bukhara, the watermelons of the Volga, the cool, dainty hand of a Japanese girl… For a time, in my early youth, I struggled to nourish my famished soul by feeding it with abstract concepts. I said that my body was a slave and that its duty was to gather raw material and bring it to the orchard of the mind to flower and bear fruit and become ideas. The more fleshless, odorless, soundless the world was that filtered into me, the more I felt I was ascending the highest peak of human endeavor. And I rejoiced. And Buddha came to be my greatest god, whom I loved and revered as an example. Deny your five senses. Empty your guts. Love nothing, hate nothing, desire nothing, hope for nothing. Breathe out and the world will be extinguished. But one night I had a dream. A hunger, a thirst, the influence of a barbarous race that had not yet become tired of the world had been secretly working within me. My mind pretended to be tired. You felt it had known everything, had become satiated, and was now smiling ironically at the cries of my peasant heart. But my guts – praised be God! – were full of blood and mud and craving. And one night I had a dream. I saw two lips without a face – large, scimitar-shaped woman’s lips. They moved. I heard a voice ask, ‘Who if your God?’ Unhesitatingly I answered, ‘Buddha!’ But the lips moved again and said: ‘No, Epaphus.’ I sprang up out of my sleep. Suddenly a great sense of joy and certainty flooded my heart. What I had been unable to find in the noisy, temptation-filled, confused world of wakefulness I had found now in the primeval, motherly embrace of the night. Since that night I have not strayed. I follow my own path and try to make up for the years of my youth that were lost in the worship of fleshless gods, alien to me and my race. Now I transubstantiate the abstract concepts into flesh and am nourished. I have learned that Epaphus, the god of touch, is my god. All the countries I have known since then I have known with my sense of touch. I feel my memories tingling, not in my head but in my fingertips and my whole skin. And as I bring back Japan to my mind, my hands tremble as if they were touching the breast of a beloved woman.

Michael Singer And the reason it becomes a spiritual experience is because you’ve realized you are causing the vast majority of your own problems, due to your mental reactions. So as life unfolds on a daily basis, you have the right to choose not to do that. You can still go to work, you still take care of the kids, you just lean away from this mess that the mind is doing to amplify and overemphasize or overexaggerate whatever’s going on. Oprah: And then what do we do? Lean into what that awareness is saying? Michael: What will happen is when you let go of the noisy mind, you will end up in a seat of quiet, because that’s what it is back there: quiet. Oprah: Is stillness, stillness. Michael: And my experience is that now you can look at reality and you will know what to do. Oprah: Yes. I think what we’re all ultimately seeking, even when we don’t know it, when I would ask people on the show for years, “What do you want?” everybody would say they want happiness. But aren’t we all ultimately seeking freedom? Michael: Yes. We’re seeking a state of absolute well-being, and that’s what freedom means. Right? Oprah: That’s what it means. Yeah! Michael: And what’s beautiful, is the true freedom is freedom from yourself, not freedom for yourself.

I was never a child; I never had a childhood. I cannot count among my memories warm, golden days of childish intoxication, long joyous hours of innocence, or the thrill of discovering the universe anew each day. I learned of such things later on in life from books. Now I guess at their presence in the children I see. I was more than twenty when I first experienced something similar in my self, in chance moments of abandonment, when I was at peace with the world. Childhood is love; childhood is gaiety; childhood knows no cares. But I always remember myself, in the years that have gone by, as lonely, sad, and thoughtful. Ever since I was a little boy I have felt tremendously alone―and "peculiar". I don't know why. It may have been because my family was poor or because I was not born the way other children are born; I cannot tell. I remember only that when I was six or seven years old a young aunt of mind called me vecchio―"old man," and the nickname was adopted by all my family. Most of the time I wore a long, frowning face. I talked very little, even with other children; compliments bored me; baby-talk angered me. Instead of the noisy play of the companions of my boyhood I preferred the solitude of the most secluded corners of our dark, cramped, poverty-stricken home. I was, in short, what ladies in hats and fur coats call a "bashful" or a "stubborn" child; and what our women with bare heads and shawls, with more directness, call a rospo―a "toad." They were right. I must have been, and I was, utterly unattractive to everybody. I remember, too, that I was well aware of the antipathy I aroused. It made me more "bashful," more "stubborn," more of a "toad" than ever. I did not care to join in the games played by other boys, but preferred to stand apart, watching them with jealous eyes, judging them, hating them. It wasn't envy I felt at such times: it was contempt; it was scorn. My warfare with men had begun even then and even there. I avoided people, and they neglected me. I did not love them, and they hated me. At play in the parks some of the boys would chase me; others would laugh at me and call me names. At school they pulled my curls or told the teachers tales about me. Even on my grandfather's farm in the country peasant brats threw stones at me without provocation, as if they felt instinctively that I belonged to some other breed.

People in this world, on this planet, all of these people are lonely. To varying degrees, human beings are lonely. Many are not; but too many are. And they are too frequently lonely, too. They fill their minds with things called dreams, plans, conclusions, outlooks, new stuff, self-imagery, self-esteem, illusions, fabrications; all of these things are noisy. They fill their minds up with all the things that are noisy enough to drown out the silence of their loneliness. And they think they're going somewhere because they gauge direction and success based upon the measurements of the distance covered over the platforms of the things they fill their minds with. The noise they fill their minds with. In reality, they're not going anywhere. They are sitting right there alone in that empty room of their minds where their hearts ache (or are numb), yet the walls are covered in noisy things, the corners filled with noisy things! It's a horror story, really. The people of this world are living inside a horror story and it is taking place within their minds. And you wonder why this world is unkind? You wonder why this world is violent, is unfulfilled, is half-baked? THIS is the reason why.

The quality of interpersonal relationships that we forge when purposefully engaging in work that advances the interest of the multitudes is the shining endorsement to a life well lived. Within the corners of each person’s private and public canvas lies his or her masterpiece. Each person’s matchless artistry provides an indelible testament to how he or she lived. A person’s lifetime body of work unequivocally expresses a road map to their innermost salvation. Only by actualizing our innate natural mind can any of us funnel our motivational forces into directional inspiration that leads us to peacefulness and wisdom. All efforts to achieve meaningful tributes to a life well lived are noisy affairs that clang in our hearts. Only through death can any of us attain a state of soundless perfection.

In any contentious debate, some people will find it advantageous to align themselves with the crowd, while a smaller number will come to see themselves as persecuted outsiders. This may especially hold in a field like climate science, where the data is noisy and the predictions are hard to experience in a visceral way. And it may be especially common in the United States, which is admirably independent-minded.

What to Make a Game About? Your dog, your cat, your child, your boyfriend, your girlfriend, your mother, your father, your grandmother, your friends, your imaginary friends, your summer vacation, your winter in the mountains, your childhood home, your current home, your future home, your first job, your worst job, the job you wish you had. Your first date, your first kiss, your first fuck, your first true love, your second true love, your relationship, your kinks, your deepest secrets, your fantasies, your guilty pleasures, your guiltless pleasures, your break-up, your make-up, your undying love, your dying love. Your hopes, your dreams, your fears, your secrets, the dream you had last night, the thing you were afraid of when you were little, the thing you’re afraid of now, the secret you think will come back and bite you, the secret you were planning to take to your grave, your hope for a better world, your hope for a better you, your hope for a better day. The passage of time, the passage of memory, the experience of forgetting, the experience of remembering, the experience of meeting a close friend from long ago on the street and not recognizing her face, the experience of meeting a close friend from long ago and not being recognized, the experience of aging, the experience of becoming more dependent on the people who love you, the experience of becoming less dependent on the people you hate. The experience of opening a business, the experience of opening the garage, the experience of opening your heart, the experience of opening someone else’s heart via risky surgery, the experience of opening the window, the experience of opening for a famous band at a concert when nobody in the audience knows who you are, the experience of opening your mind, the experience of taking drugs, the experience of your worst trip, the experience of meditation, the experience of learning a language, the experience of writing a book. A silent moment at a pond, a noisy moment in the heart of a city, a moment that caught you unprepared, a moment you spent a long time preparing for, a moment of revelation, a moment of realization, a moment when you realized the universe was not out to get you, a moment when you realized the universe was out to get you, a moment when you were totally unaware of what was going on, a moment of action, a moment of inaction, a moment of regret, a moment of victory, a slow moment, a long moment, a moment you spent in the branches of a tree. The cruelty of children, the brashness of youth, the wisdom of age, the stupidity of age, a fairy tale you heard as a child, a fairy tale you heard as an adult, the lifestyle of an imaginary creature, the lifestyle of yourself, the subtle ways in which we admit authority into our lives, the subtle ways in which we overcome authority, the subtle ways in which we become a little stronger or a little weaker each day. A trip on a boat, a trip on a plane, a trip down a vanishing path through a forest, waking up in a darkened room, waking up in a friend’s room and not knowing how you got there, waking up in a friend’s bed and not knowing how you got there, waking up after twenty years of sleep, a sunset, a sunrise, a lingering smile, a heartfelt greeting, a bittersweet goodbye. Your past lives, your future lives, lies that you’ve told, lies you plan to tell, lies, truths, grim visions, prophecy, wishes, wants, loves, hates, premonitions, warnings, fables, adages, myths, legends, stories, diary entries. Jumping over a pit, jumping into a pool, jumping into the sky and never coming down. Anything. Everything.

Gazing into the heavens on a starry night a person sees the reflection of their own soul staring back at them. Perceiving our microscopic place in the revolving cosmos, we search to ascertain a meaning for our existence; we stretch our minds to comprehend a reason that justifies our fleeting journey in a universe composed of dark energy. Comprehension of a full-bodied meaning for living seems to lie just beyond my grasp. Perhaps I struggle dialing into a meaning for life because living entails adapting to a constant state of chaos. Can I harmonize the noisy commotion and distracting clutter in my life? I need to overcome personal inertia by learning to become comfortable with these changing times. In actuality, I have no choice but to capitulate to the evolution of facets in the world. Everything in the universe is undergoing constant change. Alike all humankind, I am also in the process of evolving. Who I was will undoubtedly affect who I will become. Who I am now is not who I will always be. The demands imposed upon us by the exterior world prevent stagnation of our interior world. We must all respond to change by either growing or dying. Even a blockhead such as me proves alterable, because inherent mutability ensures the survival of all persons. The entire world is interconnected; we are part of the cosmic consciousness. Many factors beyond our direct control influence us.

Deafening the swallow's twitter, came a thrill Of trumpets—Lycius started—the sounds fled, But left a thought, a buzzing in his head. For the first time, since first he harbour'd in That purple-lined palace of sweet sin, His spirit pass'd beyond its golden bourn Into the noisy world almost forsworn. The lady, ever watchful, penetrant, Saw this with pain, so arguing a want Of something more, more than her empery Of joys; and she began to moan and sigh Because he mused beyond her, knowing well That but a moment's thought is passion's passing bell.

Who can tell how scenes of peace and quietude sink into the minds of pain-worn dwellers in close and noisy places, and carry their own freshness, deep into their jaded hearts! Men who have lived in crowded, pent-up streets, through lives of toil, and who have never wished for change; men, to whom custom has indeed been second nature, and who have come almost to love each brick and stone that formed the narrow boundaries of their daily walks; even they, with the hand of death upon them, have been known to yearn at last for one short glimpse of Nature’s face; and, carried far from the scenes of their old pains and pleasures, have seemed to pass at once into a new state of being. Crawling forth, from day to day, to some green sunny spot, they have had such memories wakened up within them by the sight of sky, and hill and plain, and glistening water, that a foretaste of heaven itself has soothed their quick decline, and they have sunk into their tombs, as peacefully as the sun whose setting they watched from their lonely chamber window but a few hours before, faded from their dim and feeble sight! The memories which peaceful country scenes call up, are not of this world, nor of its thoughts and hopes. Their gentle influence may teach us how to weave fresh garlands for the graves of those we loved: may purify our thoughts, and bear down before it old enmity and hatred; but beneath all this, there lingers, in the least reflective mind, a vague and half-formed consciousness of having held such feelings long before, in some remote and distant time, which calls up solemn thoughts of distant times to come, and bends down pride and worldliness beneath it.

A strange, frolicsome, noisy little world was this school: great pains were taken to hide chains with flowers: a subtle essence of Romanism pervaded every arrangement: large sensual indulgence (so to speak) was permitted by way of counterpoise to jealous spiritual restraint. Each mind was being reared in slavery; but, to prevent reflection from dwelling on this fact, every pretext for physical recreation was seized and made the most of. There, as elsewhere, the Church strove to bring up her children robust in body, feeble in soul, fat, ruddy, hale, joyous, ignorant, unthinking, unquestioning.

At half after seven yesterday morning Henry saw us into our own carriage, and we drove away from the Bath Hotel; which, by the by, had been found most uncomfortable quarters, — very dirty, very noisy, and very ill-provided. James began his journey by the coach at five. Our first eight miles were hot; Deptford Hill brought to my mind our hot journey into Kent fourteen years ago; but after Blackheath we suffered nothing, and as the day advanced it grew quite cool. At Dartford, which we reached within the two hours and three-quarters, we went to the Bull, the same inn at which we breakfasted in that said journey, and on the present occasion had about the same bad butter.

The Belcerebon people used to cause great resentment and insecurity amongst neighbouring races by being one of the most enlightened, accomplished, and above all quiet civilizations in the Galaxy. As a punishment for this behaviour, which was held to be offensively self-righteous and provocative, a galactic tribunal inflicted on them that most cruel of all social diseases, telepathy. Consequently, in order to prevent themselves broadcasting every slightest thought that crosses their minds to anyone within a five-mile radius, they now have to talk very loudly and continuously about the weather, their little aches and pains, the match this afternoon and what a noisy place Kakrafoon has suddenly become.

As a girl, it had been firmly set down that one ought never speak until one was spoken to, and when one did, one ought not speak of anything that might provoke or worry. One referred to the limb of the table, not the leg, the white meat on the chicken, not the breast. Good manners were the foundations of civilization. One knew precisely with whom one sat in a room based entirely on how well they behaved, and in what manner. Forks and knives were placed at the ten-twenty on one's plate when one was finished eating, One ought to walk straight and keep one's hands to oneself when one s poke, least one be taken for an Italian or Jew. A woman was meant to tend a child, a garden, or a conversation. A woman ought to know how to mind the temperature in a room, adding a little heat in a well-timed question, or cool a warm temper with the suggestion of another drink, a bowl of nuts, and a smile. What Kitty had learned at Miss Porter's School---handed down from Sarah Porter through the spinsters teaching there, themselves the sisters of Yale men who handed down the great words, Truth. Verity. Honor--was that your brothers and your husbands and your sons will lead, and you will tend., You will watch and suggest, guide and protect. You will carry the torch forward, and all to the good. There was the world. And one fixed an eye keenly on it. One learned its history; one understood the causes of its wars. One debated and, gradually, a picture emerged of mankind over the centuries; on understood the difference between what was good and what was right. On understood that men could be led to evil, against the judgment of their better selves. Debauchery. Poverty of spirit. This was the explanation for so many unfortunate ills--slavery, for instance. The was the reason. Men, individual men, were not at fault. They had to be taught. Led. Shown by example what was best. Unfairness, unkindness could be addressed. Queitly. Patiently.. Without a lot of noisy attention. Noise was for the poorly bred. If one worried, if one were afraid, if one doubted--one kept it to oneself. One looked for the good, and one found it. The woman found it, the woman pointed it out, and the man tucked it in his pocket, heartened. These were the rules.

To sit in Meditation is not the only method of practising Zazen. "We practise Dhyana in sitting, in standing, and in walking," says one of the Japanese Zenists. Lin Tsi (Rin-Zai) also says: "To concentrate one's mind, or to dislike noisy places, and seek only for stillness, is the characteristic of heterodox Dhyana." It is easy to keep self-possession in a place of tranquillity, yet it is by no means easy to keep mind undisturbed amid the bivouac of actual life. It is true Dhyana that makes our mind sunny while the storms of strife rage around us. It is true Dhyana that secures the harmony of heart, while the surges of struggle toss us violently. It is true Dhyana that makes us bloom and smile, while the winter of life covets us with frost and snow. "Idle

Seconds turn into minutes and minutes into hours. It is all still the same. Or it no longer is. If I were to ask what has changed, perhaps nothing, but conceivably everything would be the befitting reply. I no longer feel the same. Loss preceded me, alienating my soul from the body. I feel I am gliding through an alley making a journey from the known towards the unknown. There is a deep abyss inside where sometime back, my heart used to beat and a noisy, rusty old machine has replaced my mind; solitarily creating useless noise. I don’t remember what day it is and since when have I been lying here. It must have been yesterday… or was it day before. I cannot recollect anything except the dull throbbing pain inside my brain. I can see the time, almost 9: 45, difficult to say which time of the day it is. The bigger hand is soon going to overshadow the smaller hand. It looks like a game of cat and mouse; the bigger hand chasing the smaller one. Anyone stronger in terms of physical appearance, money, power, fame or name tramples upon the weak ones - that is the rule of the world. There are only two possible reasons behind it, love or hate. When you love someone you want to control everything that person does and hence, sometimes, knowingly or unknowingly you squash them like melons. While on the other hand in the case of hate, there is no need to specify the reason for walking over someone like that. Hate is a strong reason in itself. I am confused as to what crushed me, was it love or hate? I somehow don’t like the sound of it – love, it in itself smells of treachery, for love is not a pure emotion. Lust and hatred are the only pure emotions. Love is camouflaged, for needs and desires. Desires – they are magical in their own way. They can be innocent. They can be monstrous. But they exist, no matter what, and many such needs and desires make us helpless slaves of the same. We hide these desires either in the realms of our mind or in the dusty corners of our hearts for we are scared…what if someone finds out what we desire. We give them identities so as to not let the real thing show. The only thing visible on the front is a mask we wear to deceive people or that’s what I thought. For I was deceived while I believed I am the deceiver. Or was I not? I debated as my mind once again tried to enter a sleep-induced trance.

No one who had ever seen Catherine Morland in her infancy would have supposed her born to be an heroine. Her situation in life, the character of her father and mother, her own person and disposition, were all equally against her. Her father was a clergyman, without being neglected, or poor, and a very respectable man, though his name was Richard — and he had never been handsome. He had a considerable independence besides two good livings — and he was not in the least addicted to locking up his daughters. Her mother was a woman of useful plain sense, with a good temper, and, what is more remarkable, with a good constitution. She had three sons before Catherine was born; and instead of dying in bringing the latter into the world, as anybody might expect, she still lived on — lived to have six children more — to see them growing up around her, and to enjoy excellent health herself. A family of ten children will be always called a fine family, where there are heads and arms and legs enough for the number; but the Morlands had little other right to the word, for they were in general very plain, and Catherine, for many years of her life, as plain as any. She had a thin awkward figure, a sallow skin without colour, dark lank hair, and strong features — so much for her person; and not less unpropitious for heroism seemed her mind. She was fond of all boy's plays, and greatly preferred cricket not merely to dolls, but to the more heroic enjoyments of infancy, nursing a dormouse, feeding a canary-bird, or watering a rose-bush. Indeed she had no taste for a garden; and if she gathered flowers at all, it was chiefly for the pleasure of mischief — at least so it was conjectured from her always preferring those which she was forbidden to take. Such were her propensities — her abilities were quite as extraordinary. She never could learn or understand anything before she was taught; and sometimes not even then, for she was often inattentive, and occasionally stupid. Her mother was three months in teaching her only to repeat the "Beggar's Petition"; and after all, her next sister, Sally, could say it better than she did. Not that Catherine was always stupid — by no means; she learnt the fable of "The Hare and Many Friends" as quickly as any girl in England. Her mother wished her to learn music; and Catherine was sure she should like it, for she was very fond of tinkling the keys of the old forlorn spinner; so, at eight years old she began. She learnt a year, and could not bear it; and Mrs. Morland, who did not insist on her daughters being accomplished in spite of incapacity or distaste, allowed her to leave off. The day which dismissed the music-master was one of the happiest of Catherine's life. Her taste for drawing was not superior; though whenever she could obtain the outside of a letter from her mother or seize upon any other odd piece of paper, she did what she could in that way, by drawing houses and trees, hens and chickens, all very much like one another. Writing and accounts she was taught by her father; French by her mother: her proficiency in either was not remarkable, and she shirked her lessons in both whenever she could. What a strange, unaccountable character! — for with all these symptoms of profligacy at ten years old, she had neither a bad heart nor a bad temper, was seldom stubborn, scarcely ever quarrelsome, and very kind to the little ones, with few interruptions of tyranny; she was moreover noisy and wild, hated confinement and cleanliness, and loved nothing so well in the world as rolling down the green slope at the back of the house.

People with hearing loss are hard to live with. For one thing, they’re always telling you how to talk to them. Here are some tips. • Look at them when you speak—almost all hearing-impaired people read lips. Don’t lean into their ear when you talk—they need to see your lips. • Speak in a normal voice and articulate as clearly as possible. Shouting won’t help. Sylvia, the character in Nina Raine’s play Tribes who is going deaf, describes the efforts of the well-intentioned but badly informed: “People yelling in your ear however much you explain, so you literally have to grab their face and stick it in front of you.” • If the hearing-impaired person says “What?” or “Sorry?” don’t simply repeat what you’ve just said. Rephrase it. • If they don’t hear what you’ve said after you’ve repeated it two or three times, don’t say, “Never mind, it doesn’t matter.” To the person who can’t hear it, everything matters. • If you’re in a room with a bright window or bright lights, allow the hearing-impaired person to sit with their back to the light (for lipreading). • Most hearing-impaired people will have a very hard time distinguishing speech over a noisy air conditioner, a humming fish tank, a fan, or anything that whirs or murmurs or rumbles. Don’t try to talk to them when the TV is on, and turn off the background music when they come to visit. • Don’t talk to a hearing-impaired person unless you have their full attention. A hearing-impaired person can’t cook and hear at the same time, no matter how collegial it may seem to join her in the kitchen. • If you’re part of a small group, speak one at a time. At a dinner party or book group, where there may be eight or ten people present, try to have one general conversation, instead of several overlapping small ones. • If you’re at an event—a performance or a church service or a big meeting—give the hearing-impaired person a few moments after the event is over to readjust their hearing—either mentally or manually (changing the program on a hearing aid, for instance). • Never lean into a hearing-impaired person’s ear and whisper in the middle of a performance. They can’t hear you!

The Praying Mantis Visits A Penthouse The praying Mantis with its length of straw Out of nowhere's forehead born full armed Engaged the century at my terrace door. Focused at inches the dinosaur insect sends Broadsides of epic stillness at my eye, Above the deafening projects of the age. My love, who fears the thunder of its poise, Has seen it and cries out. The clouds like curls Fall in my faith as I seize a stick to stop This Martian raid distilled to a straw with legs, To wisps of prowess. Bristling with motionlessness The Mantis prays to the Stick twice armed with Man. I strike, the stick whistles, shearing off two legs Which run off by themselves beneath some boards. The Mantis spreads out tints of batlike wing, The many colored pennants of its blood, And hugs my weapon; the frantic greens come out, the reds and yellows blurt out from the straw, All sinews doubtless screaming insect death. Against the railing's edge I knock the stick Sending that gay mad body into the gulf. Such noisy trappings in defeat wake doubts. I search my mind for possible wounds and feel The victim's body heavy on the victor's heart.

[Charlie is dying:] After what seemed a long while, but hadn’t been, Marsh gave Paulette’s hand a warm and caring squeeze. “They’re here for him,” she said. But their heavenly visitors didn’t take him right away. They had to make room for the chaos of modern medical urgencies. To get out of the way of well-trained professionals who had dedicated their lives to holding back Heaven. Choppers are just as noisy and turbulent as we imagine them to be. One tore in over the hills and shattered every bit of peace Charlie otherwise could have lost himself into. In an instant the Med-Evac team was all over him. In the midst of that blatant orchestrated chaos Paulette fought to find her peace, and to hold him inside it. “Hang on, buddy,” techs kept telling him. “Don’t go leaving us now. You just hang in there.” But they didn’t understand, Paulette thought. It was his time. The chopper made a horrible racket carrying him off. Marsh, Paulette, and Ailana held their peace as its winds whipped their world into a froth. Harve’s face twisted with something that might conceivably have been rage. Then, all of a sudden, the birds sang, as though someone had given them a cue. “So that’s what it’s like,” Marsha said, very softly. “The afterlife. “My God, it’s so beautiful.

Did the countess tell you what was said between her and me?” Lillian asked tentatively. Marcus shook his head, his mouth twisting. “She told me that you had decided to elope with St. Vincent.” “Elope?” Lillian repeated in shock. “As if I deliberately… as if I had chosen him over—” She stopped, aghast, as she imagined how he must have felt. Although she had not shed a single tear during the entire day, the thought that Marcus might have wondered for a split second if yet another woman had left him for St. Vincent… it was too much to bear. She burst into noisy sobs, startling herself as well as Marcus. “You didn’t believe it, did you? My God, please say you didn’t!” “Of course I didn’t.” He stared at her in astonishment, and hastily reached for a table napkin to wipe at the stream of tears on her face. “No, no, don’t cry—” “I love you, Marcus.” Taking the napkin from him, Lillian blew her nose noisily and continued to weep as she spoke. “I love you. I don’t mind if I’m the first one to say it, nor even if I’m the only one. I just want you to know how very much—” “I love you too,” he said huskily. “I love you too. Lillian… Please don’t cry. It’s killing me. Don’t.” She nodded and blew into the linen folds again, her complexion turning mottled, her eyes swelling, her nose running freely. It appeared, however, that there was something wrong with Marcus’s vision. Grasping her head in his hands, he pressed a hard kiss to her mouth and said hoarsely, “You’re so beautiful.” The statement, though undoubtedly sincere, caused her to giggle through her last hiccupping sobs. Wrapping his arms around her in an embrace that was just short of crushing, Marcus asked in a muffled voice, “My love, hasn’t anyone ever told you that it’s bad form to laugh at a man when he’s declaring himself?” She blew her nose with a last inelegant snort. “I’m a hopeless case, I’m afraid. Do you still want to marry me?” “Yes. Now.” The statement shocked her out of her tears. “What?” “I don’t want to return with you to Hampshire. I want to take you to Gretna Green. The inn has its own coach service— I’ll hire one in the morning, and we’ll reach Scotland the day after tomorrow.” “But… but everyone will expect a respectable church wedding…” “I can’t wait for you. I don’t give a damn about respectability.” A wobbly grin spread across Lillian’s face as she thought of how many people would be astonished to hear such a statement from him. “It smacks of scandal, you know. The Earl of Westcliff rushing off for an anvil wedding in Gretna Green…” “Let’s begin with a scandal, then.” He kissed her, and she responded with a low moan, clinging and arching against him, until he pushed his tongue deeper, molding his lips tighter over hers, feasting on the warm, open silkiness of her mouth. Breathing heavily, he dragged his lips to her quivering throat. “Say, ‘Yes, Marcus,’” he prompted. “Yes, Marcus.

Your story isn’t powerful enough if all it does is lead the horse to water; it has to inspire the horse to drink, too. On social media, the only story that can achieve that goal is one told with native content. Native content amps up your story’s power. It is crafted to mimic everything that makes a platform attractive and valuable to a consumer—the aesthetics, the design, and the tone. It also offers the same value as the other content that people come to the platform to consume. Email marketing was a form of native content. It worked well during the 1990s because people were already on email; if you told your story natively and provided consumers with something they valued on that platform, you got their attention. And if you jabbed enough to put them in a purchasing mind-set, you converted. The rules are the same now that people spend their time on social media. It can’t tell you what story to tell, but it can inform you how your consumer wants to hear it, when he wants to hear it, and what will most make him want to buy from you. For example, supermarkets or fast-casual restaurants know from radio data that one of the ideal times to run an ad on the radio is around 5:00 P.M., when moms are picking up the kids and deciding what to make for dinner, and even whether they have the energy to cook. Social gives you the same kind of insight. Maybe the data tells you that you should post on Facebook early in the morning before people settle

There is safety in learning doctrine in gatherings which are sponsored by proper authority. Some members, even some who have made covenants in the temple, are associating with groups of one kind or another which have an element of secrecy about them and which pretend to have some higher source of inspiration concerning the fulfillment of prophecies than do ward or stake leaders or the General Authorities of the Church. Know this: There are counterfeit revelations which, we are warned, “if possible . . . shall deceive the very elect, who are the elect according to the covenant.” (JS—M 1:22.) . . . For the past several years we have watched patterns of reverence and irreverence in the Church. While many are to be highly commended, we are drifting. We have reason to be deeply concerned. The world grows increasingly noisy. Clothing and grooming and conduct are looser and sloppier and more disheveled. Raucous music, with obscene lyrics blasted through amplifiers while lights flash psychedelic colors, characterizes the drug culture. Variations of these things are gaining wide acceptance and influence over our youth. . . . This trend to more noise, more excitement, more contention, less restraint, less dignity, less formality is not coincidental nor innocent nor harmless. The first order issued by a commander mounting a military invasion is the jamming of the channels of communication of those he intends to conquer. Irreverence suits the purposes of the adversary by obstructing the delicate channels of revelation in both mind and spirit.

The Seer's Map by Stewart Stafford Howling dog, thou cursèd hound, Plaguest thy master with baleful sound, The cur's yelps taint the air around; A dirge for all that hear thy wound. The rooftop magpie foretells: Herald of guests to visit soon, A noisy speech announceth, Companions of the afternoon. Lucky horseshoe and iron key, Bringeth good fortune to the finder, But spilling salt provokes fate, And draws the evil eye's reminder. A shoe upon the table laid, Tempts the dead to live anon, For this ungracious gesture waketh, Flesh and blood from skeleton. Who crosses the path of hare or priest, A perilous milestone on thy road, Their very presence signifies That gathering trouble doth forebode. A toad on thy merry travels, Brings sweet smiles and kindest charms, Keep one about thy person warm, To shelter safe from danger's harms. Red sky at night delights the eye, Of shepherd that beholds thy light, Thy colour doth betoken dawn Of weather fair and clear and bright. Red sky at morn troubles the heart, Of shepherd that surveys thy shade, Thy hue doth presage day Of stormy blast and tempest made. December's thunder balm, Speaks of harvest's tranquil mind, January's thunder, fierce! Warns of war and gales unkind. An itchy palm hints at gold To come into thy hand ere long, But if thou scratch it, thou dost lose The fair wind that blows so strong. A Sunday Christmas forewarns: Three signs of what the year shall hold; A winter mild, a Lenten wind, And summer dry, to then unfold. Good luck charm on New Year's Day Maketh fortune bloom all year, But to lose it or give it away, Thou dost invite ill-omened fear. © Stewart Stafford, 2023. All rights reserved.

I just lay on the mountain Meadowside in the moonlight, head to grass, and heard the silent recognition of my temporary woes. Yes, so to try to attain to Nirvana when you're already there, to the top of a mountain when you're already there and only have to stay -thus to stay in the nirvana bliss is all I have to do, you have to do, no effort no path really no discipline but just to know that all is empty and awake , a vision and a movie in God's universal mind(Alya-Vijnana) and to stay more or less wisely in that. Because silence itself is the sound of diamonds which can cut through anything the sound of holy emptiness the sound of extinction and bliss, that graveyard silence which is like the silence of an infant's smile the sound of eternity, of the blessedness surely to be believed the sound of nothing ever happened Except God(Which I'd soon hear in a noisy Atlantic tempest) What exists is god in his emanation, what does not exist is god in his peaceful neutrality, what neither exist nor does not exist is god's immortal primordial dawn of father sky9this world this very minute). So, I said stay in that no dimensions here to any of the mountain s or mosquitos and whole milky ways of worlds Because sensation is emptiness old age is emptiness. T's only the golden eternity of gods mind so practice kindness and sympathy remember that men are not responsible in themselves as men for their ignorance and unkindness, they should be pitied, God does pity it, because who says anything about anything since everything is just what it is, free of interpretations. God is not the attainer, he is the farer in that which everything is the abider one caterpillar, a thousand hairs of God. So, know constantly that this is only, you ,God ,empty and awake and eternally free as the unnumerable atoms of emptiness everywhere.

He swore, raked his hands through his hair and tried to pinpoint the moment she'd so neatly turned the tables on him, when the pursued had become the pursuer. "I don't like forward women." The sound she made was something between a snort and a giggle, and was girlish and full of fun. It made him want to grin. "Now that's a lie, and you don't do it well. I've noticed you're an honest sort of man, Brian. When you don't want to speak your mind, you say nothing-and that's not often. I like that about you,even if it did irritate me initially.I even like your slightly overwide streak of confidence. I admire your patience and dedication to the horses, your undertstanding and affection for them. I've never been involved with a man who's shared that interest with me." "You've never been involved with a man at all." "Exactly.That's just one reason why. And to continue, I appreciate the kindness you showed my mother when she was sad,and I appreciate the part of you that's struggling to back away right now instead of taking what I've never offered anyone before." She laid a hand on his arm as he stared at her with baffled frustration. "If I didn't have that respect and that liking for you,Brian,we wouldn't be having this conversation no matter how attracted I might be to you." "Sex complicates things, Keeley." "I know." "How would you know? You've never had any." She gave his arm a quick squeeze. "Good point.So,you want to try the tack room?" When his mouth fell open, she laughed and threw her arms around him for a noisy kiss on his cheek. "Just kidding.Let's go up to the main house and have some dinnre instead." "i've work yet." She drew back. She couldn't read his eyes now. "Brian, neither of us have eaten. We can have a simple meal in the kitchen-and if you're worried, we won't be alone in the house so I'll have to keep my hands off you. Temporarily.

Let me put the contrast in a single concrete example. The physician who finds time to give personal attention to his patients and listens to them. carefully probing inner conditions that may be more significant than any laboratory reports, has become a rarity. Where the power complex is dominant, a visit to a physician is paced, not to fit the patient's needs, but mainly to perform the succession of physical tests upon which the diagnosis will be based. Yet if there were a sufficient number of competent physicians on hand whose inner resources were as available as their laboratory aids, a more subtle diagnosis might be possible, and the patient's subjective response might in many cases effectively supplement the treatment. Thoreau expressed this to perfection when he observed in his 'Journal' that "the really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure." Without this slowing of the tempo of all activities the positive advantages of plenitude could not be sufficiently enjoyed; for the congestion of time is as threatening to the good life as the congestion of space or people, and produces stresses and tensions that equally undermine human relations. The inner stability that such a slowdown brings about is essential to the highest uses of the mind, through opening up that second life which one lives in reflection and contemplation and self-scrutiny. The means to escape from the "noisy crowing up of things and whatsoever wars on the divine" was one of the vital offerings of the classic religions: hence their emphasis was not on technological productivity but on personal poise. The old slogan of New York subway guards in handling a crush of passengers applies with even greater force to the tempo of megatechnic society: "What's your hurry...Watch your step!

Creating “Correct” Children in the Classroom One of the most popular discipline programs in American schools is called Assertive Discipline. It teaches teachers to inflict the old “obey or suffer” method of control on students. Here you disguise the threat of punishment by calling it a choice the child is making. As in, “You have a choice, you can either finish your homework or miss the outing this weekend.” Then when the child chooses to try to protect his dignity against this form of terrorism, by refusing to do his homework, you tell him he has chosen his logical, natural consequence of being excluded from the outing. Putting it this way helps the parent or teacher mitigate against the bad feelings and guilt that would otherwise arise to tell the adult that they are operating outside the principles of compassionate relating. This insidious method is even worse than outand-out punishing, where you can at least rebel against your punisher. The use of this mind game teaches the child the false, crazy-making belief that they wanted something bad or painful to happen to them. These programs also have the stated intention of getting the child to be angry with himself for making a poor choice. In this smoke and mirrors game, the children are “causing” everything to happen and the teachers are the puppets of the children’s choices. The only ones who are not taking responsibility for their actions are the adults. Another popular coercive strategy is to use “peer pressure” to create compliance. For instance, a teacher tells her class that if anyone misbehaves then they all won’t get their pizza party. What a great way to turn children against each other. All this is done to help (translation: compel) children to behave themselves. But of course they are not behaving themselves: they are being “behaved” by the adults. Well-meaning teachers and parents try to teach children to be motivated (translation: do boring or aversive stuff without questioning why), responsible (translation: thoughtless conformity to the house rules) people. When surveys are conducted in which fourth-graders are asked what being good means, over 90% answer “being quiet.” And when teachers are asked what happens in a successful classroom, the answer is, “the teacher is able to keep the students on task” (translation: in line, doing what they are told). Consulting firms measuring teacher competence consider this a major criterion of teacher effectiveness. In other words if the students are quietly doing what they were told the teacher is evaluated as good. However my understanding of ‘real learning’ with twenty to forty children is that it is quite naturally a bit noisy and messy. Otherwise children are just playing a nice game of school, based on indoctrination and little integrated retained education. Both punishments and rewards foster a preoccupation with a narrow egocentric self-interest that undermines good values. All little Johnny is thinking about is “How much will you give me if I do X? How can I avoid getting punished if I do Y? What do they want me to do and what happens to me if I don’t do it?” Instead we could teach him to ask, “What kind of person do I want to be and what kind of community do I want to help make?” And Mom is thinking “You didn’t do what I wanted, so now I’m going to make something unpleasant happen to you, for your own good to help you fit into our (dominance/submission based) society.” This contributes to a culture of coercion and prevents a community of compassion. And as we are learning on the global level with our war on terrorism, as you use your energy and resources to punish people you run out of energy and resources to protect people. And even if children look well-behaved, they are not behaving themselves They are being behaved by controlling parents and teachers.

This once-proud country of ours is falling Into the hands of the wrong people,' said Jones. He nodded, and so did Father Keeley and the Black Fuehrer. 'And, before it gets back on the right track,' said Jones, 'some heads are going to roll.' I have never seen a more sublime demonstration of the totalitarian mind, a mind which might be likened unto a system of gears whose teeth have been filed off at random. Such a snaggle-toothed thought machine, driven by a standard or even a substandard libido, whirls with the jerky, noisy, gaudy pointlessness of a cuckoo clock in Hell. The boss G-man concluded wrongly that there were no teeth on the gears in the mind of Jones. 'You're completely crazy,' he said. Jones wasn't completely crazy. The dismaying thing about the classic totalitarian mind is that any given gear, though mutilated, will have at its circumference unbroken sequences of teeth that are immaculately maintained, that are exquisitely machined. Hence the cuckoo clock in Hell — keeping perfect time for eight minutes and thirty-three seconds, jumping ahead fourteen minutes, keeping perfect time for six seconds, jumping ahead two seconds, keeping perfect time for two hours and one second, then jumping ahead a year. The missing teeth, of course, are simple, obvious truths, truths available and comprehensible even to ten-year-olds, in most cases. The willful filing off of gear teeth, the willful doing without certain obvious pieces of information — That was how a household as contradictory as one composed of Jones, Father Keeley, Vice-Bundesfuebrer Krapptauer, and the Black Fuehrer could exist in relative harmony — That was how my father-in-law could contain in one mind an indifference toward slave women and love for a blue vase — That was how Rudolf Hoess, Commandant of Auschwitz, could alternate over the loudspeakers of Auschwitz great music and calls for corpse-carriers — That was how Nazi Germany could sense no important differences between civilization and hydrophobia —

If they hadn't found me, I'd be dead now. Harry stuck his wand up its nose and Ron knocked it out with its own club. They didn't have time to come and fetch anyone. It was about to finish me off when they arrived." Harry and Ron tried to look as though this story wasn't news to them. "Well- in that case..." said Professor McGonagall, staring at the three of them, "Miss Granger, you foolish girl, how could you think of tackling a mountain troll on your own?" Hermione hung her head. Harry was speechless. Hermione was the last person to do anything against the rules, and here she was, pretending she had, to get them out of trouble. It was as if Snape had started handing out sweets. "Miss Granger, five points will be taken from Gryffindor for this," said Professor McGonagall. "I'm very disappointed in you. If you're not hurt at all, you'd better get off to Gryffindor tower. Students are finishing the feast in their houses." Hermione left. Professor McGonagall turned to Harry and Ron. "Well, I still say you were lucky, but not many first years could have taken on a full-grown mountain troll. You each win Gryffindor five points. Professor Dumbledore will be informed of this. You may go." They hurried out of the chamber and didn't speak at all until they had climbed two floors up. It was a relief to be away from the smell of the troll, quite apart from anything else. "We should have gotten more than ten points," Ron grumbled. "Five, you mean, once she's taken off Hermione's." "Good of her to get us out of trouble like that," Ron admitted. "Mind you, we did save her." "She might not have needed saving if we hadn't locked the thing in with her," Harry reminded him. They had reached the portrait of the Fat Lady. "Pig snout," they said and entered. The common room was packed and noisy. Everyone was eating the food that had been sent up. Hermione, however, stood alone by the door, waiting for them. There was a very embarrassed pause. Then, none of them looking at each other, they all said "Thanks," and hurried off to get plates. But from that moment on, Hermione Granger became their friend. There are some things you can't share without ending up liking each other, and knocking out a twelve-foot mountain troll is one of them.

No Big Deal or the End of the World? Here’s something that should be obvious: People don’t like to have their grievances downplayed or dismissed. When that happens, even the smallest irritation can turn into an obsessive crusade. Imagine you’re staying at a hotel, and the air-conditioning isn’t working right. You call the front desk to mention it, and they say, oh yeah, they know about that, and someone is going to come fix that next week (after you’ve left). In the meantime, could you just open a window (down to that noisy, busy street)? Not a word of apology, no tone of contrition. Now what was a mild annoyance—that it’s 74F degrees when you like to sleep at 69F—is suddenly the end of the world! You swell with righteous fury, swear you’ll write a letter to management, and savage the hotel in your online review. Jean-Louis Gassée, who used to run Apple France, describes this situation as the choice between two tokens. When you deal with people who have trouble, you can either choose to take the token that says “It’s no big deal” or the token that says “It’s the end of the world.” Whichever token you pick, they’ll take the other. The hotel staff in the example above clearly took the “It’s no big deal” token and as a result forced you to take the “It’s the end of the world” token. But they could just as well have made the opposite choice. Imagine the staff answering something like this: “We’re so sorry. That’s clearly unacceptable! I can completely understand how it must be almost impossible to sleep when it’s so hot in your room. If I can’t fix this problem for you tonight, would you like me to refund your stay and help you find a different hotel room nearby? In any case, while we’re figuring out the solution, allow me to send up a bottle of ice water and some ice cream. We’re terribly sorry for this ordeal and we’ll do everything to make it right.” With an answer like that, you’re almost forced to pick the “It’s no big deal” token. Yeah, sure, some water and ice cream would be great! Everyone wants to be heard and respected. It usually doesn’t cost much to do, either. And it doesn’t really matter all that much whether you ultimately think you’re right and they’re wrong. Arguing with heated feelings will just increase the burn. Keep that in mind the next time you take a token. Which one are you leaving for the customer?

I was never a child; I never had a childhood. I cannot count among my memories warm, golden days of childish intoxication, long joyous hours of innocence, or the thrill of discovering the universe anew each day. I learned of such things later on in life from books. Now I guess at their presence in the children I see. I was more than twenty when I first experienced something similar in my self, in chance moments of abandonment, when I was at peace with the world. Childhood is love; childhood is gaiety; childhood knows no cares. But I always remember myself, in the years that have gone by, as lonely, sad, and thoughtful. Ever since I was a little boy I have felt tremendously alone―and "peculiar". I don't know why. It may have been because my family was poor or because I was not born the way other children are born; I cannot tell. I remember only that when I was six or seven years old a young aunt of mind called me [i]vecchio[/i]―"old man," and the nickname was adopted by all my family. Most of the time I wore a long, frowning face. I talked very little, even with other children; compliments bored me; baby-talk angered me. Instead of the noisy play of the companions of my boyhood I preferred the solitude of the most secluded corners of our dark, cramped, poverty-stricken home. I was, in short, what ladies in hats and fur coats call a "bashful" or a "stubborn" child; and what our women with bare heads and shawls, with more directness, call a [i]rospo[/i]―a "toad." They were right. I must have been, and I was, utterly unattractive to everybody. I remember, too, that I was well aware of the antipathy I aroused. It made me more "bashful," more "stubborn," more of a "toad" than ever. I did not care to join in the games played by other boys, but preferred to stand apart, watching them with jealous eyes, judging them, hating them. It wasn't envy I felt at such times: it was contempt; it was scorn. My warfare with men had begun even then and even there. I avoided people, and they neglected me. I did not love them, and they hated me. At play in the parks some of the boys would chase me; others would laugh at me and call me names. At school they pulled my curls or told the teachers tales about me. Even on my grandfather's farm in the country peasant brats threw stones at me without provocation, as if they felt instinctively that I belonged to some other breed.

The first signal of the change in her behavior was Prince Andrew’s stag night when the Princess of Wales and Sarah Ferguson dressed as policewomen in a vain attempt to gatecrash his party. Instead they drank champagne and orange juice at Annabel’s night club before returning to Buckingham Palace where they stopped Andrew’s car at the entrance as he returned home. Technically the impersonation of police officers is a criminal offence, a point not neglected by several censorious Members of Parliament. For a time this boisterous mood reigned supreme within the royal family. When the Duke and Duchess hosted a party at Windsor Castle as a thank you for everyone who had helped organize their wedding, it was Fergie who encouraged everyone to jump, fully clothed, into the swimming pool. There were numerous noisy dinner parties and a disco in the Waterloo Room at Windsor Castle at Christmas. Fergie even encouraged Diana to join her in an impromptu version of the can-can. This was but a rehearsal for their first public performance when the girls, accompanied by their husbands, flew to Klosters for a week-long skiing holiday. On the first day they lined up in front of the cameras for the traditional photo-call. For sheer absurdity this annual spectacle takes some beating as ninety assorted photographers laden with ladders and equipment scramble through the snow for positions. Diana and Sarah took this silliness at face value, staging a cabaret on ice as they indulged in a mock conflict, pushing and shoving each other until Prince Charles announced censoriously: “Come on, come on!” Until then Diana’s skittish sense of humour had only been seen in flashes, invariably clouded by a mask of blushes and wan silences. So it was a surprised group of photographers who chanced across the Princess in a Klosters café that same afternoon. She pointed to the outsize medal on her jacket, joking: “I have awarded it to myself for services to my country because no-one else will.” It was an aside which spoke volumes about her underlying self-doubt. The mood of frivolity continued with pillow fights in their chalet at Wolfgang although it would be wrong to characterize the mood on that holiday as a glorified schoolgirls’ outing. As one royal guest commented: “It was good fun within reason. You have to mind your p’s and q’s when royalty, particularly Prince Charles, is present. It is quite formal and can be rather a strain.

This once-proud country of ours is falling into the hands of the wrong people,” said Jones. He nodded, and so did Father Keeley and the Black Fuehrer. “And, before it gets back on the right track,” said Jones, “some heads are going to roll.” I have never seen a more sublime demonstration of the totalitarian mind, a mind which might be likened unto a system of gears whose teeth have been filed off at random. Such a snaggle-toothed thought machine, driven by a standard or even a substandard libido, whirls with the jerky, noisy, gaudy pointlessness of a cuckoo clock in Hell. The boss G-man concluded wrongly that there were no teeth on the gears in the mind of Jones. “You’re completely crazy,” he said. Jones wasn’t completely crazy. The dismaying thing about the classic totalitarian mind is that any given gear, though mutilated, will have at its circumference unbroken sequences of teeth that are immaculately maintained, that are exquisitely machined. Hence the cuckoo clock in Hell—keeping perfect time for eight minutes and thirty-three seconds, jumping ahead fourteen minutes, keeping perfect time for six seconds, jumping ahead two seconds, keeping perfect time for two hours and one second, then jumping ahead a year. The missing teeth, of course, are simple, obvious truths, truths available and comprehensible even to ten-year-olds, in most cases. The willful filing off of gear teeth, the willful doing without certain obvious pieces of information— That was how a household as contradictory as one composed of Jones, Father Keeley, Vice-Bundesfuehrer Krapptauer, and the Black Fuehrer could exist in relative harmony— That was how my father-in-law could contain in one mind an indifference toward slave women and love for a blue vase— That was how Rudolf Hoess, Commandant of Auschwitz, could alternate over the loudspeakers of Auschwitz great music and calls for corpse-carriers— That was how Nazi Germany could sense no important differences between civilization and hydrophobia— That is the closest I can come to explaining the legions, the nations of lunatics I’ve seen in my time. And for me to attempt such a mechanical explanation is perhaps a reflection of the father whose son I was. Am. When I pause to think about it, which is rarely, I am, after all, the son of an engineer. Since there is no one else to praise me, I will praise myself—will say that I have never tampered with a single tooth in my thought machine, such as it is. There are teeth missing, God knows—some I was born without, teeth that will never grow. And other teeth have been stripped by the clutchless shifts of history— But never have I willfully destroyed a tooth on a gear of my thinking machine. Never have I said to myself, “This fact I can do without.” Howard W. Campbell, Jr., praises himself. There’s life in the old boy yet! And, where there’s life— There is life.

Yet let us reflect, where does the animal cease, where does man begin? — man, who is nature’s sole concern! As long as anyone desires life as he desires happiness, he has not yet raised his eyes above the horizon of the animal, for he only desires more consciously what the animal seeks through blind impulse. But that is what we all do for the greater part of our lives; usually we fail to emerge out of animality, we ourselves are the animals whose suffering seems to be senseless. But there are moments when we realize this: then the clouds are rent asunder, and we see that, in common with all nature, we are pressing towards something that stands high above us. In this sudden illumination we gaze around us and behind us with a shudder; we behold the more subtle beasts of prey and there we are in the midst of them. The tremendous coming and going of men on the great wilderness of the earth, their founding of cities and states their wars their restless assembling and scattering again, their confused mingling, mutual imitation, mutual outwitting and downtreading, their wailing in distress, their howls of joy in victory — all this is a continuation of animality; as though man was to be deliberately retrogressed and defrauded of his metaphysical disposition, indeed as though nature, after having desired and worked at man for so long, now drew back from him in fear and preferred to return to the unconsciousness of instinct. Nature needs knowledge and it is terrified of the knowledge it has need of; and so the flame flickers restlessly back and forth as though afraid of itself and seizes upon a thousand things before it seizes upon that on account of which nature needs knowledge at all. In individual moments we all know how the most elaborate arrangements of our life are made only so as to flee from the tasks we actually ought to be performing, how we would like to hide our head somewhere as though our hundred-eyed conscience could not find us out there, how we hasten to give our heart to the state, to money-making, to sociability or science merely so as no longer to possess it ourselves, how we labor at our daily work more ardently and thoughtlessly than is necessary to sustain our life because to us it is even more necessary not to have leisure to stop and think. Haste is universal because everyone is in flight from himself; universal too is the shy concealment of this haste because everyone wants to seem content and would like to deceive more sharp-eyed observers as to the wretchedness he feels; and also universal is the need for new tinkling word-bells to hang upon life and so bestow upon it an air of noisy festivity. Everyone is familiar with the strange condition in which unpleasant memories suddenly assert themselves and we then make great efforts, through vehement noise and gestures, to banish them from our minds: but the noise and gestures which are going on everywhere reveal that we are all in such a condition all the time, that we live in fear of memory and of turning inward. But what is it that assails us so frequently, what is the gnat that will not let us sleep? There are spirits all around us, every moment of our life wants to say something to us, but we refuse to listen to these spirit-voices. We are afraid that when we are alone and quiet something will be whispered into our ear, and so we hate quietness and deafen ourselves with sociability.

But it could also be willful and unrelenting, pushing memories to the forefront of her brain, like rude people cutting in line. And not just rude, but people who were noisy and smelly and daring you to challenge them.

Mr. Flanagan decided to move in with his son in Calgary. He listed the property for sale several weeks ago with Smith Real Estate in Dawson. I’m the person who bought it.” His features looked even harder than they had before. “That’s impossible. I tried to buy this place from Mose Flanagan every other month for the last four years. He refused to even consider it.” Her irritation inched up a notch. “Well, apparently he changed his mind. The transaction officially closed yesterday morning. I don’t know why he didn’t tell you the property was for sale.” When his black scowl deepened, she couldn’t resist adding, “Maybe he just didn’t like you.” He opened his mouth to argue, clamped down on his jaw instead, and a muscle jumped in his cheek. Apparently her goading had hit on a portion of the truth. “So now you’re the owner,” he said darkly. “That’s right, I am.” He looked her over from head to foot, taking in her Liz Claiborne jeans and the touch of makeup she hadn’t been able to resist. She bristled at his smug expression. “And you actually intend to move in?” “I am in, Mr…?” “Hawkins. McCall Hawkins. I’m your next-door neighbor, so to speak. And I don’t appreciate all that hammering you’ve been doing. I like things nice and quiet. I enjoy my privacy and I don’t like being disturbed. It’ll be easier on both of us if you keep that in mind.” “I’ll do my best,” she lied, thinking of the noisy dredging equipment she intended to use in the stream. She gave him a too-sweet smile. “I’d say it was a pleasure, Mr. Hawkins, but we both know it wasn’t. Now if you’ll excuse me, I have to get back to work.” Turning away from him, she climbed the stairs to the porch, picking up her hammer, and started pounding on the dresser again, dismissing him as if he had never been there. For several long moments, he simply stood there glaring. Then she caught the movement of his shadow as he turned and stalked away, back down the path beside the creek. Of all the nerve. Who the devil did he think he was?

I have never seen a more sublime demonstration of the totalitarian mind, a mind which might be likened unto a system of gears whose teeth have been filed off at random. Such a snaggle-toothed thought machine, driven by a standard or even a substandard libido, whirls with the jerky, noisy, gaudy pointlessness of a cuckoo clock in Hell.

Cats," he said succinctly. "You two-legs think they're so inscrutable. They are the world's worst gossips. And they are everywhere." Andie had to agree to that statement. The Palace was full of cats. Lean, hardworking cellar cats, energetic kitchen cats, pampered, aloof darlings of Cassiopeia's ladies- you couldn't walk ten feet without seeing a cat somewhere. The Queen didn't mind, because cats didn't demand attention the way dogs did, nor were they noisy, and as long as her maids could keep her gowns cat-hair free, she tolerated the creatures. And as if they understood the limits of that tolerance, they kept their territorial squabbles and amorous serenades out of earshot of the Queen's Wing.

They were the younger guys playing at the end of the Swing Era, just playing their version of it. It became known as bebop, which sounds esoteric, but it was really just an offshoot of swing music.” That offshoot, however, almost instantly changed jazz music’s identity, advancing it from a danceable idiom played with the audience’s casual listening pleasure in mind to a more personal and cerebral modern music.

I have never seen a more sublime demonstration of the totalitarian mind, a mind which might be likened unto a system of gears whose teeth have been filed off at random. Such a snaggle-toothed thought machine, driven by a standard or even a substandard libido, whirls with the jerky, noisy, gaudy pointlessness of a cuckoo clock in Hell. The

Potato chip bags are noisy because studies show it makes you think chips are crispier.

No, emptiness is not nothingness. Emptiness is a type of existence. You must use this existential emptiness to fill yourself.” His words were very enlightening to me. Later, after I thought about it a bit, I realized that it wasn’t Buddhist philosophy at all, but was more akin to some modern physics theories. The abbot also told me he wasn’t going to discuss Buddhism with me. His reason was the same as my high school teacher’s: With my sort, he’d just be wasting his time. That first night, I couldn’t sleep in the tiny room in the temple. I didn’t realize that this refuge from the world would be so uncomfortable. My blanket and sheet both became damp in the mountain fog, and the bed was so hard. In order to make myself sleep, I tried to follow the abbot’s advice and fill myself with “emptiness.” In my mind, the first “emptiness” I created was the infinity of space. There was nothing in it, not even light. But soon I knew that this empty universe could not make me feel peace. Instead, it filled me with a nameless anxiety, like a drowning man wanting to grab on to anything at hand. So I created a sphere in this infinite space for myself: not too big, though possessing mass. My mental state didn’t improve, however. The sphere floated in the middle of “emptiness”—in infinite space, anywhere could be the middle. The universe had nothing that could act on it, and it could act on nothing. It hung there, never moving, never changing, like a perfect interpretation for death. I created a second sphere whose mass was equal to the first one’s. Both had perfectly reflective surfaces. They reflected each other’s images, displaying the only existence in the universe other than itself. But the situation didn’t improve much. If the spheres had no initial movement—that is, if I didn’t push them at first—they would be quickly pulled together by their own gravitational attraction. Then the two spheres would stay together and hang there without moving, a symbol for death. If they did have initial movement and didn’t collide, then they would revolve around each other under the influence of gravity. No matter what the initial conditions, the revolutions would eventually stabilize and become unchanging: the dance of death. I then introduced a third sphere, and to my astonishment, the situation changed completely. Like I said, any geometric figure turns into numbers in the depths of my mind. The sphereless, one-sphere, and two-sphere universes all showed up as a single equation or a few equations, like a few lonesome leaves in late fall. But this third sphere gave “emptiness” life. The three spheres, given initial movements, went through complex, seemingly never-repeating movements. The descriptive equations rained down in a thunderstorm without end. Just like that, I fell asleep. The three spheres continued to dance in my dream, a patternless, never-repeating dance. Yet, in the depths of my mind, the dance did possess a rhythm; it was just that its period of repetition was infinitely long. This mesmerized me. I wanted to describe the whole period, or at least a part of it. The next day I kept on thinking about the three spheres dancing in “emptiness.” My attention had never been so completely engaged. It got to the point where one of the monks asked the abbot whether I was having mental health issues. The abbot laughed and said, “Don’t worry. He has found emptiness.” Yes, I had found emptiness. Now I could be at peace in a bustling city. Even in the midst of a noisy crowd, my heart would be completely tranquil.

After a mind-opening experience at Burning Man, Harris, in a move straight out of a Cameron Crowe screenplay, wrote a 144-slide manifesto titled “A Call to Minimize Distraction & Respect Users’ Attention.

These were the guys who worked in and crawled out of every rat hole and Godforsaken space below the water line; the places everyone else in their right minds avoided like the plague. They were hot, dirty, noisy, and dangerous (and they could be a little scary).

Sometimes I miss my blackout drunk nights. It was nice, temporarily, to switch off life. Oblivion is silence for noisy little minds.

THE HEALING PRESENCE OF GOD Oh, beloved child of God, long have I listened to thy heart cries of longing, yearning, hoping, praying. Long have I beheld thy earnest strivings and been a witness to thy suffering, thy disillusionment, thy disappointments and thy despair. Long have I, thy indwelling spirit, sustained thee, binding thy wounds with the healing essence of my love. Come unto me now, and accept the comfort of my ever–abiding presence within thy heart. Let the heavenly music of my heartbeat replace the noisy din of thy worldly consciousness. Permit now, the boundless love within my presence to heal thy wounds once more, and this time, forever. Yield now, thy tired body and its ills, to me, thy divine physician. Surrender now, thy mortal self and permit me, the Master Builder, to set the capstone upon my divine creation. I am thy eternal Presence, thy Everlasting Self, thy pulsing life–essence coursing through thy mortal form. I am thy breath, thy life, thy very consciousness. I am here, within. Thou has thought to fashion, for thyself, a world apart from me. This could not be, for I am the Master Builder and I must abide within all creation. Again and again, thinking that thou were alone, heart–sick, afraid, despairing, thou has longed for me, called for me, watched and waited for my return. Yet, never have I left thee, for, indeed, thou couldst not even have searched for me without my presence in thy heart. 'Tis I who knelt beside thee at thy prayers. 'Tis I who dried thy tears. 'Tis I who gave thee courage, pointing ever to the better day, yet ever whispering softly as I comforted thee, “I AM HERE, I AM HERE, I AM HERE.” Turn now within and behold me, thy heavenly Comforter. I am the ever–glowing presence of God within thy being. Come away now from the ever–shifting, ever–changing tide of mortal thought and feeling and desire. Come unto me now and claim the freedom which the love of my heart contains. Accept now, at long last, the healing presence of my peace and know it for thine own. Let my breath be thy breath. Let my love be thy love. Let my all–knowing mind be thy directing intelligence. Come! Let me be thee! The God–presence, I AM, within me, is my instant and ever–ready help, and there is no other power that can act! “I AM” the presence of the Sacred Fire within my heart, blazing, surging, expanding, purifying, harmonizing, healing, and freeing me forever from the shadows of human creation! “I AM” the expanding God–consciousness of perfection within my heart, my mind, my feeling world and within every organ and all the cellular structure of my body.

Later in his life Danny would say that he thought of science as a conversation. If so, psychology was a noisy dinner party during which the guests talked past one another and changed the subject with bewildering frequency. The Gestalt psychologists and the behaviorists and the psychoanalysts might all be jammed into the same building with a plaque on the front that said Department of Psychology, but they didn’t waste a lot of time listening to one another. Psychology wasn’t like physics, or even economics. It lacked a single persuasive theory to organize itself around, or even an agreed-upon set of rules for discussion.

MIND GAME Name That Loop For the rest of the day, try to “catch” your negative mind loops as they happen. Watch for signs of mental “pain” or friction, which are a good indicator of thought processes that need debugging. Debug each negative thought loop down to its root problem using one of the three techniques: • The Five Whys: Ask “Why?” five times. • Worst-Case Scenario: What’s the worst thing that could happen? • Third-Person Perspective: What would you say if you were hearing this from someone else? At the end of the day, write down each of the “root problems” you uncovered on your practice sheet, preferably using the METAL method. In Part 1 of Mind Hacking, we’ve seen how the mind is a naturally noisy place and how we can cultivate focus and awareness of the mind’s programming through

The most important thing about India, the thing to be gone into and understood and not seen from the outside, was the people. It was as though, in these small, crowded spaces, no one really felt at home. Everyone felt that the other man, the other group, was laughing; everyone lived with the feeling of siege. The emptiness of the yard was an aspect of its cleanliness. The emptiness of the space was live luxury. Gandhianism was almost a mass hysteria in India, but of a healthy kind. It was the good old values, but packaged in a modern-looking way, very mass-based. As in old Rome, so in modern Bangalore: the more important the man, the greater the crowd at his door. Where there is no want, there is no god. The very idea of the latrine was a non-brahmin idea: to enter such a polluted place was itself pollution. No old-time brahmin would have even contemplated the idea. Good brahmins, traditional brahmins, used open-air sites, a fresh one each time. In the palace where the brahmin had served there had been splendor and extravagance beyond human need, almost as though in the Hindu scheme one of the functions of great wealth was to remind men of the vanity of the senses. In Christian thinking the eternal opposites are the forces of good and evil. In Hindu or brahmin thought the opposites are worldliness and the life of the spirit. One can retreat from one to the other. When the world fails one, one can sink into the spirit, the idea of the world as the play of illusion. Bad architecture in a poor tropical city is more than an aesthetic matter. It spoils people's day to day lives; it wears down their nerves; it generates rages that can flow into many different channels. That station lets you into the very worst of the Bengali small-town atmosphere - ugly, noisy, crowded, full of the kind of deprivation I see in the style of urbanization in our country, the deprivation of mind, of basic needs. I've been practicing yoga for about 15 years now and it's helped me tremendously to arrive at this mental state in which I could take an enormous amount of chaos and confusion around me, for a while, without losing my own peace of mind. Formally, I'm an atheist, but I've reached a state where I separate spirituality from theism and religion. To me the Upanishads represent man's effort to understand the universe and himself at the very highest level of spirituality.

Venturo laughed and then the laugh died. "Why didn't you tell me?" "I almost did, up in the roof garden. And then you went on about how I had a nice quiet mind." He groaned. "I was trying to pay you a compliment." She mimicked him. "'You have such a quiet mind, Claire. I deal all day with people whose brains are noisy.' Was I supposed to come back with, by the way, I can kill you with my brain and I indulge in dirty fantasies about you in my spare time?

And we are magic talking to itself, noisy and alone. . . . —Anne Sexton, To Bedlam and Part Way Back,

Where Is The Wise? In Your Life’s Journey, Have You Ever Felt Like You’ve Taken A Wrong Turn? Where There Is No Revelation, The People Cast Off Restraint. They Have Forsaken The Right Way And Gone Astray, Because They Hated Knowledge And Did Not Choose The Fear Of The LORD, They Would Have None Of His Counsel And Despised His Every Rebuke. Therefore, The LORD Has Said: They Shall Eat The Fruit Of Their Own Way, Whoever Despises The Word And Counsel Of God Brings Destruction Upon Himself, But He Who Reverently Fears And Respects The Commandment Of God Will Be Rewarded. The Teaching Of The Wise Is A Fountain And Source Of Life, So That One May Avoid The Snares Of Death. Good Understanding Wins Favor From Others, But The Way Of The Unfaithful Is Hard Like Barren, Dry Soil. Every Prudent And Self-Disciplined Man Acts With Knowledge, But A Closed-Minded Fool Who Refuses To Learn Displays His Foolishness For All To See. A Wise Man Will Hear And Increase Learning, And A Man Of Understanding Will Attain Wise Counsel, To Understand The Words Of The Wise And Their Riddles. The Fear Of The LORD Is The Beginning Of Knowledge, But Fools Despise Wisdom And Instruction. I Will Make My Words Known To You. Wisdom Shouts In The Street, She Lifts Her Voice In The Square; At The Head Of The Noisy Streets She Cries Out; At The Entrance Of The Gates In The City

The foundries were vast, dark castles built for efficiency, not comfort. Even in the mild New England summers, when the warm air combined with the stagnant heat from the machines or open flames in the huge melting rooms where the iron was cast, the effects were overwhelming. The heat came in unrelenting waves and sucked the soul from your body. In the winter, the enormous factories were impossible to heat and frigid New England air reigned supreme in the long halls. The work was difficult, noisy, mind-numbing, sometimes dangerous and highly regulated. Bathroom and lunch breaks were scheduled down to the second. There was no place to make a private phone call. Company guards, dressed in drab uniforms straight out of a James Cagney prison film [those films were in black and white, notoriously tough, weren’t there to guard company property. They were there to keep an eye on us. No one entered or the left the building without punching in or out on a clock, because the doors were locked and opened electronically from the main office.

Practice: Seeking Your Heart’s Desire Desires play a key role in discernment; they help us bring our whole selves to God. Here you will begin to identify your heart’s most basic desires. Prepare yourself to pray by attending first to your body, to any tensions, fatigue, lightness, or energy that it carries. Then attend to your mind, with its busy humming and noisy chatter, its naming, judging, and planning. Invite your body to relaxed attentiveness and invite your mind to take a break for the next few minutes. Paying gentle attention to your own breathing, without trying to change it, may assist your efforts regarding both your body and your mind. 1. Dedicate this time to God. Ask for the light of the Holy Spirit to notice your deepest desires, to name them accurately, and to respond appropriately to what you find. 2. When you are ready, ask yourself, as you sit quietly in the presence of God, “What do I want, right this minute?” 3. When you recognize what it is that you want, give it a name and jot it down in your journal. Return to the relaxed attentiveness. Ask again: “What do I want, right this minute?” 4. Again, notice, name, and jot it in your journal. (Repeat this process, until no more desires surface. After each, return to your relaxed attentiveness.) 5. Now look at all the desires you have named. Notice which seem to be

Meditation is the tunnel that takes us under the ripples of the noisy world to the soundless land, where existence manifests itself only through experience, without any interpretation of the mind.

Swift, noisy activity does not always get our attention. Filmmakers, aware of this principle, use it to their advantage. Thus, in the clang and clamor of battle—cannons to the left of us, cavalry to the right, swords clashing, thunder rolling—one soldier leans down to recover a fallen flag. The moment seems to last forever. What’s taking him so long? Slowly, slowly his arm bends, his hand begins its languorous ascent, the flag rippling in slow motion. The camera continues its deliberate tracking— up the length of his arm, across his square shoulder, his sinewy neck. Blue veins are pulsing—one beat, two. At this point, we are clay in the filmmaker’s hand. Through his skilled change of pace, he has grabbed our attention, and he’ll keep it, at least for a while. In this suspended moment, this pause in the action, the filmmaker actually increases our hunger to know the outcome. He’s free to move into the soldier’s mind, perhaps into flashback or dream. He’s free to dwell a while longer on the physical details of the scene—the soldier’s frayed cap, his labored breathing. We will hold still for the details because the filmmaker has slowed the action. Slow.

Having a noisy mind is nothing unusual or unique. Our minds are active 24/7, and sorry to break it to you, but you are just not that special.