“
THE WORLD IS increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind. To be calm becomes a kind of revolutionary act. To be happy with your own non-upgraded existence. To be comfortable with our messy, human selves, would not be good for business.
”
”
Matt Haig (Reasons to Stay Alive)
“
People who smile while they are alone used to be called insane, until we invented smartphones and social media.
”
”
Mokokoma Mokhonoana
“
The embroiling algorithm of happiness may leave many people bewildered or lost in translation while they snubbingly fall back on the smartphone, as a shield against intrusions from the outer world. ("Even if the world goes down, my mobile will save me")
”
”
Erik Pevernagie
“
Every day millions of people decide to grant their smartphone a bit more control over their lives or try a new and more effective antidepressant drug. In pursuit of health, happiness and power, humans will gradually change first one of their features and then another, and another, until they will no longer be human.
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”
Yuval Noah Harari (Homo Deus: A Brief History of Tomorrow)
“
Some are condemned to remain mere “clock and smart phone watchers”, inasmuch as they are not able to read and interpret the lines of their life or don't even treasure the enchantment of daily captivating moments. If we are not prepared to give some personal time to social time, we walk like blind men through gloomy alleys of our existence. ( " Please. Just a bit of a chat " )
”
”
Erik Pevernagie
“
The Smartphone has become a young divine embodying the ultimate desire and saving us from droopiness or lack of care and concern. It is the epitome of happiness, encompassing pleasure and contentment, but for sure does not allow woe and depression. ("Even if the world goes down, my mobile will save me" )
”
”
Erik Pevernagie
“
The addiction to our mobiles may insidiously unlock evil actions by helplessly surrendering to the plague of blatant indifference, arrogant inattention, and flighty bee-lining and sophisticated acts of revenge. Smartphones may unstitch positive points in our lives and incidentally enchant us by instant selfies but, with some, they might inexorably trigger off shabby and despicable practices. ("Even if the world goes down, my mobile will save me" )
”
”
Erik Pevernagie
“
The men who are instructing you are US Army intelligence officers. Their names match information from Tariq’Allah. We believe they are traitors to Iraq and want photographs to make sure. Use your smartphones and send those as soon as possible.
”
”
Karl Braungart (Fatal Identity (Remmich/Miller, #3))
“
I am a seeker of knowledge!’ Odin announced. ‘This has always been true. I hung from the World Tree for nine days and nights, racked with pain, in order to discover the secret of runes. I stood in line in a blizzard for six days to discover the sorcery of the smartphone.’
‘What?’ I muttered.
Blitzen coughed. ‘Just roll with it.
”
”
Rick Riordan (The Sword of Summer (Magnus Chase and the Gods of Asgard, #1))
“
Smartphones are tools which fools fiddle with when they are around people that they don’t have the courage, or, the intellect, to converse with.
”
”
Mokokoma Mokhonoana
“
Have you seen those zombies who roam the streets with their faces glued to their smartphones? Do you think they control the technology, or does the technology control them?
”
”
Yuval Noah Harari (21 Lessons for the 21st Century)
“
He shoved the phone at her again. “What does this do?” Hand shaking, she took it from him. “Um. It’s called a Smartphone. You can talk to people or send messages. It’s got Internet too.” She pointed to a collection of funny looking symbols on the glossy surface. Inter-net. Is that used for some sort of fishing? And why is the phone called smart? Were prior ones stupid?
”
”
Mimi Jean Pamfiloff (Accidentally Married to...a Vampire? (Accidentally Yours, #2))
“
79 percent of smartphone owners check their device within 15 minutes of waking up every morning.
”
”
Nir Eyal (Hooked: How to Build Habit-Forming Products)
“
(On one estimate, the adult human brain stores about one billion bits—a couple of orders of magnitude less than a low-end smartphone.
”
”
Nick Bostrom (Superintelligence: Paths, Dangers, Strategies)
“
All of a sudden, we’ve lost a lot of control,’ he said. ‘We can’t turn off our internet; we can’t turn off our smartphones; we can’t turn off our computers. You used to ask a smart person a question. Now, who do you ask? It starts with g-o, and it’s not God…
”
”
Steve Wozniak
“
But the thing that really convinces me that the apocalypse is here is the crunching of smartphones under my feet.
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”
Susan Ee (Angelfall (Penryn & the End of Days, #1))
“
Because we’ve transformed the world from a place of scarcity to a place of overwhelming abundance: Drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . the increased numbers, variety, and potency of highly rewarding stimuli today is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.
”
”
Anna Lembke (Dopamine Nation: Finding Balance in the Age of Indulgence)
“
Do you think there are smartphones in the afterlife? Because if not, lots of people are going to be very miserable in heaven.
”
”
Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
“
When you shit, as you first sit down, you’re not fully in the experience yet. You are not yet a shitting person. You’re transitioning from a person about to shit to a person who is shitting. You don’t whip out your smartphone or a newspaper right away. It takes a minute to get the first shit out of the way and get in the zone and get comfortable. Once you reach that moment, that’s when it gets really nice. It’s a powerful experience, shitting. There’s something magical about it, profound even. I think God made humans shit in the way we do because it brings us back down to earth and gives us humility. I don’t care who you are, we all shit the same. Beyoncé shits. The pope shits. The Queen of England shits. When we shit we forget our airs and our graces, we forget how famous or how rich we are. All of that goes away. You
”
”
Trevor Noah (Born a Crime: Stories from a South African Childhood)
“
[Many people] are happy to follow the advice of their smartphones or to take whatever drug the doctor prescribes, but when they hear of upgraded superhumans, they say: 'I hope, I will be dead before that happens
”
”
Yuval Noah Harari (Homo Deus: A History of Tomorrow)
“
Social media shows us a very unrealistic face of everything. It makes you feel that you have thousands of friends when in reality, you don’t.
”
”
Prem Jagyasi
“
A smartphone is an addictive device which traps a soul into a lifeless planet full of lives
”
”
Munia Khan
“
Dwarves sat on stoops, clapping and cheering as we ran by. A few of them recorded videos of us on uniquely crafted smartphones. I figured our attempted getaway would go viral on the Dwarven Internet, famous among Internets.
”
”
Rick Riordan (The Sword of Summer (Magnus Chase and the Gods of Asgard, #1))
“
Once your brain has become accustomed to on-demand distraction, Nass discovered, it’s hard to shake the addiction even when you want to concentrate. To put this more concretely: If every moment of potential boredom in your life—say, having to wait five minutes in line or sit alone in a restaurant until a friend arrives—is relieved with a quick glance at your smartphone, then your brain has likely been rewired to a point where, like the “mental wrecks” in Nass’s research, it’s not ready for deep work—even if you regularly schedule time to practice this concentration.
”
”
Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
“
When I'd asked, he'd simply grunted and opened up his smartphone to do whatever the fuck werewolves did online. Probably stalking vampires on Tinder, because why the hell wouldn't those be real, too?
”
”
Joel Abernathy (Exhale (Flesh and Bone, #1))
“
It is okay to own a technology, what is not okay is to be owned by technology.
”
”
Abhijit Naskar (Mucize Insan: When The World is Family)
“
All of a sudden, we've lost a lot of control. We can't turn off our internet; we can't turn off our smartphones; we can't turn off our computers. You used to ask a smart person a question. Now, who do you ask? It starts with g-o, and it's not God.
[CNN interview (December 8, 2010)]
”
”
Steve Wozniak
“
Sure, they all have iPods, smartphones, whatever. Generally speaking, it’s in our own best interest to keep some kind of electronic device in their hands. Otherwise they might talk to us.
”
”
Lisa Gardner (Crash & Burn (Tessa Leoni, #3))
“
We can pull atoms apart, peer back at the first light and predict the end of the universe with just a handful of equations, squiggly lines and arcane symbols that normal people cannot fathom, even though they hold sway over their lives. But it's not just regular folks; even scientists no longer comprehend the world. Take quantum mechanics, the crown jewel of our species, the most accurate, far-ranging and beautiful of all our physical theories. It lies behind the supremacy of our smartphones, behind the Internet, behind the coming promise of godlike computing power. It has completely reshaped our world. We know how to use it, it works as if by some strange miracle, and yet there is not a human soul, alive or dead, who actually gets it. The mind cannot come to grips with its paradoxes and contradictions. It's as if the theory had fallen to earth from another planet, and we simply scamper around it like apes, toying and playing with it, but with no true understanding.
”
”
Benjamín Labatut (When We Cease to Understand the World)
“
The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation
”
”
Anna Lembke (Dopamine Nation: Finding Balance in the Age of Indulgence)
“
I don't have a smartphone... I have a very, very dumb phone. In fact, it's kind of an idiot
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”
Jennifer E. Smith (The Geography of You and Me)
“
Which means that if you’re reading this now—this sentence—on any sort of modern machine, like a smartphone or tablet, they can follow along and read you.
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”
Edward Snowden (Permanent Record)
“
I cried because my 3G was down, until I met a man who had no smartphone.
”
”
Jalal ad-Din Muhammad ar-Rumi
“
With the world hyperconnected through smartphones as extensions of our bodies, today it is possible to package, productize, and transmit information instantly at scale to the entire planet.
”
”
Roger Spitz (The Definitive Guide to Thriving on Disruption: Volume I - Reframing and Navigating Disruption)
“
The Girlfriend 911 Proven Program:
1) How to stop making decisions based on the fear of being alone
2) How to set standards and boundaries and avoid being taken for granted
3)How your “Smartphone” can lead to not-so-smart relationship decisions
4)How your actions can actually cause the opposite reaction you’re hoping for
5)How to spell out exactly what you want from the relationship
6)How to really deal with a man who can’t commit – without compromise
”
”
Jacquee Kahn
“
You don't see people getting pulled over by the police for reading ebooks on their smartphones.
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Jason Merkoski (Burning the Page: The eBook Revolution and the Future of Reading)
“
Read. The book is still the greatest manmade machine of all—not the car, not the TV, not the smartphone.
”
”
Ken Burns
“
For a small smartphone charger, if it’s not warm to the touch, it’s using less than a penny a year. This is true of almost any powered device.1
”
”
Randall Munroe (What If?: Serious Scientific Answers to Absurd Hypothetical Questions)
“
Combine the four-plus hours the average person spends on their smartphone with the four-plus hours the average person spends watching television, and distraction is a full-time job.
”
”
Jake Knapp (Make Time: How to Focus on What Matters Every Day)
“
La dominación aumenta su eficacia al delegar a cada uno la vigilancia. El me gusta es el amén digital. Cuando hacemos clic en el botón de me gusta nos sometemos a un entramado de dominación. El smartphone no es solo un eficiente aparato de vigilancia, sino también un confesionario móvil. Facebook es la iglesia, la sinagoga global (literalmente, la congregación) de lo digital.
”
”
Byung-Chul Han (Psicopolítica: neoliberalismo y nuevas técnicas de poder)
“
Until we define happiness for ourselves, clearly seeing the difference between excitement and joy, for example, our habits will likely not change. We will keep returning to the fruits of our desires.
”
”
Judson Brewer (The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits)
“
Why, oh why doth people gazeth into their damn'd phones in a restaurant when there is good fayre and wond'rful company to be enjoy'd?
”
”
Kevin Ansbro
“
Those who find it hypocritical of others to use, say, a smartphone, to speak ill of capitalism, needs to be reminded that capitalism is an ideology, not a technology.
”
”
Mokokoma Mokhonoana (N for Nigger: Aphorisms for Grown Children and Childish Grown-ups)
“
Smartphones are miracles, and they’ve turned us into gods. But in one simple respect, they’re primitive: you can’t slam down the receiver.
”
”
Richard Powers (Bewilderment)
“
Today’s humans do not need terrorists to disrupt peace in the world – they are doing it themselves quite well.
”
”
Abhijit Naskar (The Gospel of Technology)
“
Smartphone is definitely smarter than us to be able to keep us addicted to it.
”
”
Munia Khan
“
Our addiction to control ends up controlling us.
”
”
David Zahl (Seculosity: How Career, Parenting, Technology, Food, Politics, and Romance Became Our New Religion and What to Do about It)
“
In a bravura demonstration of stonewalling, righteousness, and hurt sincerity, Steve Jobs successfully took to the stage the other day to deny the problem, dismiss the criticism, and spread the blame among other smartphone makers,” Michael Wolff of newser.com wrote. “This is a level of modern marketing, corporate spin, and crisis management about which you can only ask with stupefied incredulity and awe: How do they get away with it? Or, more accurately, how does he get away with it?” Wolff attributed it to Jobs’s mesmerizing effect as “the last charismatic individual.” Other CEOs would be offering abject apologies and swallowing massive recalls, but Jobs didn’t have to. “The grim, skeletal appearance, the absolutism, the ecclesiastical bearing, the sense of his relationship with the sacred, really works, and, in this instance, allows him the privilege of magisterially deciding what is meaningful and what is trivial.
”
”
Walter Isaacson (Steve Jobs)
“
The more important point is that the impulse to escape our lives is universe, and hardly worth vilifying. Inhabiting any life always involves reckoning with the urge to abandon it - through daydreaming; through storytelling; through the ecstasies of art and music, hard drugs, adultery, a smartphone screen. These forms of "leaving" aren't the opposite of authentic presence. They are simply one of its symptoms - the way love contains conflict, intimacy contains distance, and faith contains doubt.
”
”
Leslie Jamison (Make It Scream, Make It Burn)
“
True freedom from the bondage of technology comes not mainly from throwing away the smartphone, but from filling the void with the glories of Jesus that you are trying to fill with the pleasures of the device.
”
”
Tony Reinke (12 Ways Your Phone Is Changing You)
“
We have everyday habits—formative practices—that constitute daily liturgies. By reaching for my smartphone every morning, I had developed a ritual that trained me toward a certain end: entertainment and stimulation via technology. Regardless of my professed worldview or particular Christian subculture, my unexamined daily habit was shaping me into a worshiper of glowing screens. Examining my daily liturgy as a liturgy—as something that both revealed and shaped what I love and worship—allowed me to realize that my daily practices were malforming me, making me less alive, less human, less able to give and receive love throughout my day. Changing this ritual allowed me to form a new repetitive and contemplative habit that pointed me toward a different way of being-in-the-world.
”
”
Tish Harrison Warren (Liturgy of the Ordinary: Sacred Practices in Everyday Life)
“
Phones with numerical keypads worked best for dialing phone calls. Incidentally, phone calls tend to be the primary function of a phone. 'Smartphones' completely ignore these basic facts, resulting in some of the least intelligent devices I've seen yet. Oh the irony.
”
”
Ashly Lorenzana
“
Steve Jobs was right: smartphones really are different. They’re different in a lot of good ways, obviously. But smartphones also talk back at us. They nag us. They disturb us when we’re working. They demand our attention and reward us when we give it to them. Smartphones engage in disruptive behaviours that have traditionally been performed only by extremely annoying people.
”
”
Catherine Price (How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life)
“
The ultimate freedom is a free mind, and we need technology that’s on our team to help us live, feel, think and act freely.
We need our smartphones, notifications screens and web browsers to be exoskeletons for our minds and interpersonal relationships that put our values, not our impulses, first. People’s time is valuable. And we should protect it with the same rigor as privacy and other digital rights.
”
”
Tristan Harris
“
Beware of your kid's screen consumption time - it's a matter of life and death - of psychological life and psychological death. Raise them in a way that they do not lose their sense of community in the fake crowd of hashtags and emojis.
”
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Abhijit Naskar (Operation Justice: To Make A Society That Needs No Law)
“
But complaining that you have a bad memory for names or numbers is a bit like whining about your smartphone functioning poorly underwater.
”
”
Dean Buonomano (Brain Bugs: How the Brain's Flaws Shape Our Lives)
“
If I wasn’t about to go on the run, I’d get one of those smartphones that people hunch over all day like shitting dogs.
”
”
Victoria Scott (The Collector (Dante Walker, #1))
“
I stood in line in a blizzard for six days to discover the sorcery of the smartphone.
”
”
Rick Riordan (The Sword of Summer (Magnus Chase and the Gods of Asgard, #1))
“
made me wonder whether our ability and desire to interact with strangers is another muscle that risks atrophy in the smartphone world.
”
”
Aziz Ansari (Modern Romance: An Investigation)
“
Today, if you own a smartphone, you’re carrying a 24-7 singles bar in your pocket.
”
”
Aziz Ansari (Modern Romance: An Investigation)
“
Temo il giorno in cui la tecnologia andrà oltre la nostra umanità: il mondo sarà popolato allora da una generazione di idioti
”
”
Albert Einstein
“
Listening to teens talk about social media addiction reveals an interest not in features of their computers, smartphones, or even particular social media sites but in each other.
”
”
Danah Boyd (It's Complicated: The Social Lives of Networked Teens)
“
The average smartphone user checks his or her device every six and a half minutes.
”
”
Arianna Huffington (Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder)
“
I feel about my phone the way horror-movie ventriloquists feel about their dummies: It's smarter than me, better than me, and I will kill anyone who comes between us.
”
”
Colson Whitehead (The Noble Hustle: Poker, Beef Jerky, and Death)
“
Today, we’re a beeper generation in a smartphone world.
”
”
Jen Lancaster (Jeneration X: One Reluctant Adult's Attempt to Unarrest Her Arrested Development; Or, Why It's Never Too Late for Her Dumb Ass to Learn Why Froot Loops Are Not for Dinner)
“
The question of this book is simple: What is the best use of my smartphone in the flourishing of my life? To that end, my aim is to avoid both extremes: the utopian optimism of the technophiliac and the dystopian pessimistic of the technophobe.
”
”
Tony Reinke (12 Ways Your Phone Is Changing You)
“
When you shit, as you first sit down, you’re not fully in the experience yet. You are not yet a shitting person. You’re transitioning from a person about to shit to a person who is shitting. You don’t whip out your smartphone or a newspaper right away. It takes a minute to get the first shit out of the way and get in the zone and get comfortable. Once you reach that moment, that’s when it gets really nice. It’s a powerful experience, shitting. There’s something magical about it, profound even. I think God made humans shit in the way we do because it brings us back down to earth and gives us humility. I don’t care who you are, we all shit the same. Beyoncé shits. The pope shits. The Queen of England shits. When we shit we forget our airs and our graces, we forget how famous or how rich we are. All of that goes away. You are never more yourself than when you’re taking a shit. You have that moment where you realize, This is me. This is who I am.
”
”
Trevor Noah (Born a Crime: Stories from a South African Childhood)
“
Readers who were born postmillennium might not understand the fuss, but trust me, this was a goddamned miracle. Nowadays, connectivity is just presumed. Smartphones, laptops, desktops, everything’s connected, always. Connected to what exactly? How? It doesn’t matter. You just tap the icon your older relatives call “the Internet button” and boom, you’ve got it: the news, pizza delivery, streaming music, and streaming video that we used to call TV and movies. Back then, however, we walked uphill both ways, to and from school, and plugged our modems directly into the wall, with manly twelve-year-old hands.
”
”
Edward Snowden (Permanent Record)
“
there are just two activities that are significantly correlated with depression and other suicide-related outcomes (such as considering suicide, making a plan, or making an actual attempt): electronic device use (such as a smartphone, tablet, or computer) and watching TV. On the other hand, there are five activities that have inverse relationships with depression (meaning that kids who spend more hours per week on these activities show lower rates of depression): sports and other forms of exercise, attending religious services, reading books and other print media, in-person social interactions, and doing homework.
”
”
Greg Lukianoff (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting up a Generation for Failure)
“
We could simply have used any of a number of reasonably priced handheld devices that train people to slow their breathing and synchronize it with their heart rate, resulting in a state of “cardiac coherence” like the pattern shown in the first illustration above.9 Today there are a variety of apps that can help improve HRV with the aid of a smartphone.10 In our clinic we have workstations where patients can train their HRV, and I urge all my patients who, for one reason or another, cannot practice yoga, martial arts, or qigong to train themselves at home. (See Resources for more information.)
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Over the last century, a new power narrative has emerged that warps archaeological data into a specific shape the way a magnet affects iron filings. It is the unspoken belief that humanity is on a journey from worse to better, from primitive to complex, uncivilised to civilised. Our civilisation of perpetual war, total surveillance, obesity, runaway mental illness, overmedication, environmental degradation, widespread unemployment and scientific materialism has nothing to learn from the past because it is better. Enjoy that smartphone made by suicidal Taiwanese slave labour. Continue shopping.
”
”
Gordon White (Star.Ships: A Prehistory of the Spirits)
“
We never see a journalist saying to the camera, “I’m reporting live from a country where a war has not broken out”—or a city that has not been bombed, or a school that has not been shot up. As long as bad things have not vanished from the face of the earth, there will always be enough incidents to fill the news, especially when billions of smartphones turn most of the world’s population into crime reporters and war correspondents.
”
”
Steven Pinker (Enlightenment Now: The Case for Reason, Science, Humanism, and Progress)
“
Let’s be clear. There was no us.” My smartphone chimed with a text from Raúl, letting me know that he was nearly at the Crossfire with Eva. I moved to the coatrack. “You wanted to fuck and I fucked you. If you wanted me, well … I’m not responsible for your exaggerated expectations.
”
”
Sylvia Day (One with You (Crossfire, #5))
“
We have become so trusting of technology that we have lost faith in ourselves and our born instincts. There are still parts of life that we do not need to “better” with technology. It’s important to understand that you are smarter than your smartphone. To paraphrase, there are more things in heaven and earth than are dreamt of in your Google. Mistakes are a part of life and often the path to profound new insights—so why try to remove them completely? Getting lost while driving or visiting a new city used to be an adventure and a good story. Now we just follow the GPS.
”
”
Jocelyn K. Glei (Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind)
“
In his book In This Very Life, the Burmese meditation teacher Sayadaw U Pandita, wrote, "In their quest for happiness, people mistake excitement of the mind for real happiness." We get excited when we hear good news, start a new relationship, or ride a roller coaster. Somewhere in human history, we were conditioned to think that the feeling we get when dopamine fires in our brain equals happiness. Don't forget, this was probably set up so that we would remember where food could be found, not to give us the feeling "you are now fulfilled." To be sure, defining happiness is a tricky business, and very subjective. Scientific definitions of happiness continue to be controversial and hotly debated. The emotion doesn't seem to be something that fits into a survival-of-the-fittest learning algorithm. But we can be reasonably sure that the anticipation of a reward isn't happiness.
”
”
Judson Brewer (The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits)
“
From development initiatives to smartphones, from medical tech to stoves, tools (whether physical or financial) are developed without reference to women’s needs, and, as a result these tools are failing them on a grand scale. And this failure affects women’s lives on a similarly grand scale: it makes them poorer, it makes them sicker, and, when it comes to cars, it is killing them. Designers may believe they are making products for everyone, but in reality they are mainly making them for men. It’s time to start designing women in.
”
”
Caroline Criado Pérez (Invisible Women: Data Bias in a World Designed for Men)
“
Really neat that human beings conquered the Earth invented poetry and mathematics and the combustion engine, discovered that time and space are relative, built machines big and small to ferry us to the moon for some rocks or carry us to McDonald's for a strawberry-banana smoothie. Very cool we split the atom and bestowed upon the Earth the Internet and smartphones and, of course, the selfie stick.
But the most wonderful thing of all, our highest achievement and the one thing for which I pray we will always be remembered, is stuffing wads of polyester into an anatomically incorrect, cartoonish ideal of one of nature's most fearsome predators for no other reason than to soothe a child.
”
”
Rick Yancey (The Last Star (The 5th Wave, #3))
“
The reason knowledge workers are losing their familiarity with deep work is well established: network tools. This is a broad category that captures communication services like e-mail and SMS, social media networks like Twitter and Facebook, and the shiny tangle of infotainment sites like BuzzFeed and Reddit. In aggregate, the rise of these tools, combined with ubiquitous access to them through smartphones and networked office computers, has fragmented most knowledge workers’ attention into slivers.
”
”
Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
“
Technology isn’t bad. If you know what you want in life, technology can help you get it. But if you don’t know what you want in life, it will be all too easy for technology to shape your aims for you and take control of your life. Especially as technology gets better at understanding humans, you might increasingly find yourself serving it, instead of it serving you. Have you seen those zombies who roam the streets with their faces glued to their smartphones? Do you think they control the technology, or does the technology control them?
”
”
Yuval Noah Harari (21 Lessons for the 21st Century)
“
Very cool we split the atom and bestowed upon the Earth the Internet and smartphones and, of course, the selfie stick. But the most wonderful thing of all, our highest achievement and the one thing for which I pray we will always be remembered, is stuffing wads of polyester into an anatomically incorrect, cartoonish ideal of one of nature’s most fearsome predators for no other reason than to soothe a child.
”
”
Rick Yancey
“
The first thirty seconds of any conversation or presentation are like the last two minutes of a football game. This is when victory or defeat is determined, the period of time when your audience is deciding whether you are interesting enough for them to continue paying attention. Say just the right thing, and the communication game is yours. Your audience gets hooked, and they’re enticed to hear what you will say next. Get it wrong, and your listeners start daydreaming, checking their smartphones, or plotting their conversational exit strategy.
”
”
Bill McGowan (Pitch Perfect: How to Say It Right the First Time, Every Time (How to Say It Right the First Time, Every Time Hardcover))
“
Sunlight triggers a cutoff of melatonin, bringing on wakefulness. (Indoor light—particularly the light from tablets and smartphones—can also suppress melatonin, but nowhere near as dramatically as sunlight.) This is why night shift workers who drive home in the morning through sunlight and then struggle to fall asleep may find relief by buying amber-lensed Bono-style glasses that block the sun’s blue light wavelengths. NSMRL
”
”
Mary Roach (Grunt: The Curious Science of Humans at War)
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Twenge finds that there are just two activities that are significantly correlated with depression and other suicide-related outcomes (such as considering suicide, making a plan, or making an actual attempt): electronic device use (such as a smartphone, tablet, or computer) and watching TV. On the other hand, there are five activities that have inverse relationships with depression (meaning that kids who spend more hours per week on these activities show lower rates of depression): sports and other forms of exercise, attending religious services, reading books and other print media, in-person social interactions, and doing homework.
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Jonathan Haidt (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting up a Generation for Failure)
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Become a documentarian of what you do. Start a work journal: Write your thoughts down in a notebook, or speak them into an audio recorder. Keep a scrapbook. Take a lot of photographs of your work at different stages in your process. Shoot video of you working. This isn’t about making art, it’s about simply keeping track of what’s going on around you. Take advantage of all the cheap, easy tools at your disposal—these days, most of us carry a fully functional multimedia studio around in our smartphones.
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Austin Kleon (Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered (Austin Kleon))
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The world THE WORLD IS increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind. To be calm becomes a kind of revolutionary act. To be happy with your own non-upgraded existence. To be comfortable with our messy, human selves, would not be good for business. Yet we have no other world to live in. And actually, when we really look closely, the world of stuff and advertising is not really life. Life is the other stuff. Life is what is left when you take all that crap away, or at least ignore it for a while. Life is the people who love you. No one will ever choose to stay alive for an iPhone. It’s the people we reach via the iPhone that matter. And once we begin to recover, and to live again, we do so with new eyes. Things become clearer, and we are aware of things we weren’t aware of before.
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Matt Haig (Reasons to Stay Alive)
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Marxism criticizes the world’s dominant economic system, which allows people to amass as much wealth as they can and to spend it as they wish. Should we be surprised that this critique generates backlash? To acquire things and to use them selfishly is a big part of human nature. Technological advances—the new smartphone, the new app, the new car—make each new toy more enticing and addictive. Today technology, more than religion, has become the opium of the people. In developed and developing countries alike, people long to acquire more and consume more.
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Philip Clayton (Organic Marxism: An Alternative to Capitalism and Ecological Catastrophe (Toward Ecological Civilization))
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Smartphone makers sought deeper ties with retail buyers by adding ring tones, games, Web browsers, and other applications to their phones. Carriers, however, wanted this business to themselves. If they couldn’t sell applications within their “walled gardens,” carriers worried they would be reduced to mere utilities or “dumb pipes” carrying data and voice traffic. Nokia learned the hard way just how ferociously carriers could defend their turf. In the late 1990s the Finnish phone maker launched Club Nokia, a Web-based portal that allowed customers to buy and download
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Jacquie McNish (Losing the Signal: The Untold Story Behind the Extraordinary Rise and Spectacular Fall of BlackBerry)
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Homo sapiens is not going to be exterminated by a robot revolt. Rather, Homo sapiens is likely to upgrade itself step by step, merging with robots and computers in the process, until our descendants will look back and realise that they are no longer the kind of animal that wrote the Bible, built the Great Wall of China and laughed at Charlie Chaplin’s antics. This will not happen in a day, or a year. Indeed, it is already happening right now, through innumerable mundane actions. Every day millions of people decide to grant their smartphone a bit more control over their lives or try a new and more effective antidepressant drug. In pursuit of health, happiness and power, humans will gradually change first one of their features and then another, and another, until they will no longer be human.
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Yuval Noah Harari (Homo Deus: A Brief History of Tomorrow)
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Many doctors focus almost exclusively on processing information: they absorb medical data, analyze it, and produce a diagnosis. Nurses, in contrast, need good motor and emotional skills in order to give a painful injection, replace a bandage, or restrain a violent patient. Therefore we will probably have an AI family doctor on our smartphone decades before we have a reliable nurse robot.9 The human care industry—which takes care of the sick, the young, and the elderly—is likely to remain a human bastion for a long time. Indeed, as people live longer and have fewer children, care of the elderly will probably be one of the fastest-growing sectors in the human labor market.
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Yuval Noah Harari (21 Lessons for the 21st Century)
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It was getting late, but sleep was the furthest thing from my racing mind. Apparently that was not the case for Mr. Sugar Buns. He lay back, closed his eyes, and threw an arm over his forehead, his favorite sleeping position.
I could hardly have that. So, I crawled on top of him and started chest compressions. It seemed like the right thing to do.
"What are you doing?" he asked without removing his arm.
"Giving you CPR." I pressed into his chest, trying not to lose count. Wearing a red-and-black football jersey and boxers that read, DRIVERS WANTED. SEE INSIDE FOR DETAILS, I'd straddled him and now worked furiously to save his life, my focus like that of a seasoned trauma nurse. Or a seasoned pot roast. It was hard to say.
"I'm not sure I'm in the market," he said, his voice smooth and filled with a humor I found appalling. He clearly didn't appreciate my dedication.
"Damn it, man! I'm trying to save your life! Don't interrupt."
A sensuous grin slid across his face. He tucked his arms behind his head while I worked. I finished my count, leaned down, put my lips on his, and blew. He laughed softly, the sound rumbling from his chest, deep and sexy, as he took my breath into his lungs. That part down, I went back to counting chest compressions.
"Don't you die on me!"
And praying.
After another round, he asked, "Am I going to make it?"
"It's touch-and-go. I'm going to have to bring out the defibrillator."
"We have a defibrillator?" he asked, quirking a brow, clearly impressed.
I reached for my phone. "I have an app. Hold on." As I punched buttons, I realized a major flaw in my plan. I needed a second phone. I could hardly shock him with only one paddle. I reached over and grabbed his phone as well. Started punching buttons. Rolled my eyes. "You don't have the app," I said from between clenched teeth.
"I had no idea smartphones were so versatile."
"I'll just have to download it. It'll just take a sec."
"Do I have that long?"
Humor sparkled in his eyes as he waited for me to find the app. I'd forgotten the name of it, so I had to go back to my phone, then back to his, then do a search, then download, then install it, all while my patient lay dying. Did no one understand that seconds counted?
"Got it!" I said at last. I pressed one phone to his chest and one to the side of his rib cage like they did in the movies, and yelled, "Clear!"
Granted, I didn't get off him or anything as the electrical charge riddled his body, slammed his heart into action, and probably scorched his skin. Or that was my hope, anyway.
He handled it well. One corner of his mouth twitched, but that was about it. He was such a trouper.
After two more jolts of electricity--it had to be done--I leaned forward and pressed my fingertips to his throat.
"Well?" he asked after a tense moment.
I released a ragged sigh of relief,and my shoulders fell forward in exhaustion. "You're going to be okay, Mr. Farrow."
Without warning, my patient pulled me into his arms and rolled me over, pinning me to the bed with his considerable weight and burying his face in my hair.
It was a miracle!
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Darynda Jones (The Curse of Tenth Grave (Charley Davidson, #10))
“
A poem to Raymond, whom everybody loves, originally composed on a waterproof smartphone in a sea of love, which was hidden under the pile of garbage that my bum-pals that have no pen names, or pen-pals, or names, for that matter, brought to me as an offering on the 1st of April 1877, exactly 111 years and 7 months before I was brought forth to this world, because some anonymous prophet told them this would bring luck, joy, happiness, food, and, of course – shelter from evil (he was lying):
If it's fantasy you seek,
to E. Feist then, you must speak.
All he writes is all there is,
for his words, they move the seas.
.
I would write, but I know naught.
In my heart there is a draught.
Hidden desert - golden sands.
Few my love can ever stand.
And so far I've talked to many,
a reply - will there be any?
I know - not, yet I know naught,
all to question, I was taught...
So I learn, I borrow wisdom,
from the great, the ones with vision.
They can teach, the few that grasp,
concepts from a long forgotten past.
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Will Advise (Nothing is here...)
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Now, when you shit, as you first sit down, you’re not fully in the experience yet. You are not yet a shitting person. You’re transitioning from a person about to shit to a person who is shitting. You don’t whip out your smartphone or a newspaper right away. It takes a minute to get the first shit out of the way and get in the zone and get comfortable. Once you reach that moment, that’s when it gets really nice. It’s a powerful experience, shitting. There’s something magical about it, profound even. I think God made humans shit in the way we do because it brings us back down to earth and gives us humility. I don’t care who you are, we all shit the same. Beyoncé shits. The pope shits. The Queen of England shits. When we shit we forget our airs and our graces, we forget how famous or how rich we are. All of that goes away. You are never more yourself than when you are taking a shit. You have a moment where you realize "This is me, this is who I am". You can pee without giving it a second thought, but not so with shitting. Have you ever looked in a baby's eyes when it's shitting? It's having a moment of pure self-awareness.
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Trevor Noah (Born a Crime: Stories From a South African Childhood)
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OPEN YOURSELF TO SERENDIPITY Chance encounters can also provide enormous benefits for your projects—and your life. Being friendly while standing in line for coffee at a conference might lead to a conversation, a business card exchange, and the first investment in your company a few months later. The person sitting next to you at a concert who chats you up during intermission might end up becoming your largest customer. Or, two strangers sitting in a nail salon exchanging stories about their families might lead to a blind date, which might lead to a marriage. (This is how I met my wife. Lucky for me, neither stranger had a smartphone, so they resorted to matchmaking.) I am consistently humbled and amazed by just how much creation and realization is the product of serendipity. Of course, these chance opportunities must be noticed and pursued for them to have any value. It makes you wonder how much we regularly miss. As we tune in to our devices during every moment of transition, we are letting the incredible potential of serendipity pass us by. The greatest value of any experience is often found in its seams. The primary benefits of a conference often have nothing to do with what happens onstage. The true reward of a trip to the nail salon may be more than the manicure. When you value the power of serendipity, you start noticing it at work right away. Try leaving the smartphone in your pocket the next time you’re in line or in a crowd. Notice one source of unexpected value on every such occasion. Develop the discipline to allow for serendipity.
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Jocelyn K. Glei (Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind)
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Zuckerberg says that Facebook is committed “to continue improving our tools to give you the power to share your experience” with others.8 Yet what people might really need are the tools to connect to their own experiences. In the name of “sharing experiences,” people are encouraged to understand what happens to them in terms of how others see it. If something exciting happens, the gut instinct of Facebook users is to pull out their smartphones, take a picture, post it online, and wait for the “likes.” In the process they barely notice what they themselves feel. Indeed, what they feel is increasingly determined by the online reactions. People estranged from their bodies, senses, and physical environment are likely to feel alienated and disoriented. Pundits often blame such feelings of alienation on the decline of religious and national bonds, but losing touch with your body is probably more important. Humans lived for millions of years without religions and without nations; they can probably live happily without them in the twenty-first century too. Yet they cannot live happily if they are disconnected from their bodies. If you don’t feel at home in your body, you will never feel at home in the world.
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Yuval Noah Harari (21 Lessons for the 21st Century)
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THERE ARE AS MANY stories as there are jokes about consultants. One of my favourites is about a shepherd who encounters one while grazing his flock in the countryside. A man appears from nowhere, screeches to a halt, steps out of a fancy automobile and offers to tell the shepherd the exact number of animals he has in his flock if the latter agrees to give him a sheep. The shepherd says, ‘All right.’ The man takes out his smartphone, jabs at a couple of keys, downloads a few industry reports, activates an applet, and within a few minutes tells the shepherd he has 1,628 grazing animals. The shepherd is dumbfounded. The man then points to the animals and asks, ‘Now can I pick up one of the sheep?’ The shepherd nods. The man picks out an animal, puts it in the car and is ready to zoom off when the shepherd says, ‘Hey, wait a minute. If I tell you your profession, will you give my animal back?’ ‘Okay,’ says the man with a smirk. ‘You are a consultant,’ the shepherd announces. This time, it is the consultant’s jaw that drops. ‘How on earth could you tell?’ he asks in complete astonishment. The shepherd says, ‘Well, first you stopped by without an invitation. Second, you know nothing about the subject on which you offered expert advice. And third, the animal in your car isn’t a sheep. It’s my dog.
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Subroto Bagchi (The Elephant Catchers: Key Lessons for Breakthrough Growth)
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Pathways toward a New Shabbat Do 1. Stay at home. Spend quality time with family and real friends. 2. Celebrate with others: at the table, in the synagogue, with friends or community. 3. Study or read something that will edify, challenge, or make you grow. 4. Be alone. Take some time for yourself. Check in with yourself. Review your week. Ask yourself where you are in your life. 5. Mark the beginning and end of this sacred time by lighting candles and making kiddush on Friday night and saying havdalah on Saturday night. Don’t 6. Don’t do anything you have to do for your work life. This includes obligatory reading, homework for kids (even without writing!), unwanted social obligations, and preparing for work as well as doing your job itself. 7. Don’t spend money. Separate completely from the commercial culture that surrounds us so much. This includes doing business of all sorts. No calls to the broker, no following up on ads, no paying of bills. It can all wait. 8. Don’t use the computer. Turn off the iPhone or smartphone or whatever device has replaced it by the time you read this. Live and breathe for a day without checking messages. Declare your freedom from this new master of our minds and our time. Find the time for face-to-face conversations with people around you, without Facebook. 9. Don’t travel. Avoid especially commercial travel and places like airports, hotel check-ins, and similar depersonalizing encounters. Stay free of situations in which people are likely to tell you to “have a nice day” (Shabbat already is a nice day, thank you). 10. Don’t rely on commercial or canned video entertainment, including the TV as well as the computer screen. Discover what there is to do in life when you are not being entertained.
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Arthur Green (Judaism’s Ten Best Ideas: A Brief Guide for Seekers)
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With 21 million people following her on Facebook and 18 million on Twitter, pop singer Ariana Grande can’t personally chat with each of her loves, as she affectionately calls her fans. So she and others are spreading their messages through new-style social networks, via mobile apps that are more associated with private, intimate conversation, hoping that marketing in a cozier digital setting adds a breath of warmth and a dash of personality. It’s the Internet’s equivalent of mailing postcards rather than plastering a billboard. Grande could have shared on Twitter that her most embarrassing moment on stage was losing a shoe. The 21-year-old instead revealed the fact during a half-hour live text chat on Line, an app built for close friends to exchange instant messages. It’s expensive to advertise on Facebook and Twitter, and the volume of information being posted creates uncertainty over what people actually notice. Chat apps including Line, Kik, Snapchat, WeChat and Viber place marketing messages front and center. Most-used apps The apps threaten to siphon advertising dollars from the social media leaders, which are already starting to see chat apps overtake them as the most-used apps on smartphones, according to Forrester Research. Chat apps “demand attention,” said Rebecca Lieb, an analyst at consulting firm Altimeter Group.
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Anonymous
“
There was still some time before the train opened its doors for boarding, yet passengers were hurriedly buying boxed dinners, snacks, cans of beer, and magazines at the kiosk. Some had white iPod headphones in their ears, already off in their own little worlds. Others palmed smartphones, thumbing out texts, some talking so loudly into their phones that their voices rose above the blaring PA announcements. Tsukuru spotted a young couple, seated close together on a bench, happily sharing secrets. A pair of sleepy-looking five- or six-year-old twin boys, with their mother and father dragging them along by their hands, were whisked past where Tsukuru sat. The boys clutched small game devices. Two young foreign men hefted heavy-looking backpacks, while a young woman was lugging a cello case. A woman with a stunning profile passed by. Everyone was boarding a night train, heading to a far-off destination. Tsukuru envied them. At least they had a place they needed to go to.
Tsukuru Tazaki had no place he needed to go.
He realized that he had never actually been to Matsumoto, or Kofu. Or Shiojiri. Not even to the much closer town of Hachioji. He had watched countless express trains for Matsumoto depart from this platform, but it had never occurred to him that there was a possibility he could board one. Until now he had never thought of it. Why is that? he wondered.
Tsukuru imagined himself boarding this train and heading for Matsumoto. It wasn’t exactly impossible. And it didn’t seem like such a terrible idea. He’d suddenly gotten it into his head, after all, to take off for Finland, so why not Matsumoto? What sort of town was it? he wondered. What kind of lives did people lead there? But he shook his head and erased these thoughts. Tomorrow morning it would be impossible to get back to Tokyo in time for work. He knew that much without consulting the timetable. And he was meeting Sara tomorrow night. It was a very important day for him. He couldn’t just take off for Matsumoto on a whim.
He drank the rest of his now-lukewarm coffee and tossed the paper cup into a nearby garbage bin.
Tsukuru Tazaki had nowhere he had to go. This was like a running theme of his life. He had no place he had to go to, no place to come back to. He never did, and he didn’t now.
”
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Haruki Murakami (Colorless Tsukuru Tazaki and His Years of Pilgrimage)
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think of climate change as slow, but it is unnervingly fast. We think of the technological change necessary to avert it as fast-arriving, but unfortunately it is deceptively slow—especially judged by just how soon we need it. This is what Bill McKibben means when he says that winning slowly is the same as losing: “If we don’t act quickly, and on a global scale, then the problem will literally become insoluble,” he writes. “The decisions we make in 2075 won’t matter.” Innovation, in many cases, is the easy part. This is what the novelist William Gibson meant when he said, “The future is already here, it just isn’t evenly distributed.” Gadgets like the iPhone, talismanic for technologists, give a false picture of the pace of adaptation. To a wealthy American or Swede or Japanese, the market penetration may seem total, but more than a decade after its introduction, the device is used by less than 10 percent of the world; for all smartphones, even the “cheap” ones, the number is somewhere between a quarter and a third. Define the technology in even more basic terms, as “cell phones” or “the internet,” and you get a timeline to global saturation of at least decades—of which we have two or three, in which to completely eliminate carbon emissions, planetwide. According to the IPCC, we have just twelve years to cut them in half. The longer we wait, the harder it will be. If we had started global decarbonization in 2000, when Al Gore narrowly lost election to the American presidency, we would have had to cut emissions by only about 3 percent per year to stay safely under two degrees of warming. If we start today, when global emissions are still growing, the necessary rate is 10 percent. If we delay another decade, it will require us to cut emissions by 30 percent each year. This is why U.N. Secretary-General António Guterres believes we have only one year to change course and get started. The scale of the technological transformation required dwarfs any achievement that has emerged from Silicon Valley—in fact dwarfs every technological revolution ever engineered in human history, including electricity and telecommunications and even the invention of agriculture ten thousand years ago. It dwarfs them by definition, because it contains all of them—every single one needs to be replaced at the root, since every single one breathes on carbon, like a ventilator.
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David Wallace-Wells (The Uninhabitable Earth: Life After Warming)
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Security is a big and serious deal, but it’s also largely a solved problem. That’s why the average person is quite willing to do their banking online and why nobody is afraid of entering their credit card number on Amazon. At 37signals, we’ve devised a simple security checklist all employees must follow: 1. All computers must use hard drive encryption, like the built-in FileVault feature in Apple’s OS X operating system. This ensures that a lost laptop is merely an inconvenience and an insurance claim, not a company-wide emergency and a scramble to change passwords and worry about what documents might be leaked. 2. Disable automatic login, require a password when waking from sleep, and set the computer to automatically lock after ten inactive minutes. 3. Turn on encryption for all sites you visit, especially critical services like Gmail. These days all sites use something called HTTPS or SSL. Look for the little lock icon in front of the Internet address. (We forced all 37signals products onto SSL a few years back to help with this.) 4. Make sure all smartphones and tablets use lock codes and can be wiped remotely. On the iPhone, you can do this through the “Find iPhone” application. This rule is easily forgotten as we tend to think of these tools as something for the home, but inevitably you’ll check your work email or log into Basecamp using your tablet. A smartphone or tablet needs to be treated with as much respect as your laptop. 5. Use a unique, generated, long-form password for each site you visit, kept by password-managing software, such as 1Password.§ We’re sorry to say, “secretmonkey” is not going to fool anyone. And even if you manage to remember UM6vDjwidQE9C28Z, it’s no good if it’s used on every site and one of them is hacked. (It happens all the time!) 6. Turn on two-factor authentication when using Gmail, so you can’t log in without having access to your cell phone for a login code (this means that someone who gets hold of your login and password also needs to get hold of your phone to login). And keep in mind: if your email security fails, all other online services will fail too, since an intruder can use the “password reset” from any other site to have a new password sent to the email account they now have access to. Creating security protocols and algorithms is the computer equivalent of rocket science, but taking advantage of them isn’t. Take the time to learn the basics and they’ll cease being scary voodoo that you can’t trust. These days, security for your devices is just simple good sense, like putting on your seat belt.
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Jason Fried (Remote: Office Not Required)