No Phones Allowed Quotes

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

Even though I don't ask, Plutarch gives me cheerful updates on the phone like "Good news, Katniss! I think we've almost got him convinced you're not a mutt!" Or "Today he was allowed to feed himself pudding!

A letter is always better than a phone call. People write things in letters they would never say in person. They permit themselves to write down feelings and observations using emotional syntax far more intimate and powerful than speech will allow.

Running a bit late meet at my place around 7?' Smiling at the phone, my fingers fumbling over the keypad quickly, 'Yup-see you there!' I deleted the exclamation mark and counted to thirty before I allowed myself to press send.

If you are sad, ask yourself why you are sad. Then pick up the phone and call someone and tell him the answer to the question. If you don't know anyone, call the operator and tell him. Most people don't know that the operator has to listen, it is a law. Also, the postman is not allowed to go inside your house, but you can talk to him on public property for up to four minutes or until he wants to go, whichever comes first.

(His heart clenched as she made a kissing noise to him then handed the phone back to Vane. Gods, how he loved that woman.) Ahh, Tally, me lub you too. (Vane) Shut up, crotch-sniffer. You’re not allowed to make lovey noises at me, only my honey is. (Talon)

People are beautiful. All people, of all shapes and sizes. The fact that we are living, breathing organisms that happen to have opposable thumbs, allowing us to pick up our phones and be on it for the entire damn day, is nothing short of brilliant. What makes us even more magnificent as a species is that we are lucky enough to be uniquely different - and it's THAT individuality we must each harness and celebrate.

We are living in a generation where people ‘in love’ are free to touch each other’s private parts but are not allowed to touch each other’s phones because they are private.

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

Silicon Valley is awash in wooden Montessori toys and shrouded in total screen bans. Parents at work talk about how they don't allow their teens to have mobile phones, which only underscores how well these executives understand the real damage their product inflicts on young minds.

I thought you weren’t allowed to have a phone,” he says. “Or was that a really pathetic excuse to avoid giving me your number?” “I’m not allowed. My best friend gave it to me the other day. It can’t do anything but text.” He turns the screen around to face me. “What the hell kind of texts are these?” He turns the phone around and reads one. “Sky, you are beautiful. You are possibly the most exquisite creature in the universe and if anyone tells you otherwise, I’ll cut a bitch.” He arches an eyebrow and looks up at me, then back down to the phone. “Oh, God. They’re all like this. Please tell me you don’t text these to yourself for daily motivation.

We have an obligation to read aloud to our children. To read them things they enjoy. To read to them stories we are already tired of. To do the voices, to make it interesting, and not to stop reading to them just because they learn to read to themselves. We have an obligation to use reading-aloud time as bonding time, as time when no phones are being checked, when the distractions of the world are put aside. We have an obligation to use the language. To push ourselves: to find out what words mean and how to deploy them, to communicate clearly, to say what we mean. We must not attempt to freeze language, or to pretend it is a dead thing that must be revered, but we should use it as a living thing, that flows, that borrows words, that allows meanings and pronunciations to change with time.

The Frays had never been a religiously observant family, but Clary loved Fifth Avenue at Christmas time. The air smelled like sweet roasted chestnuts, and the window displays sparkled with silver and blue, green and red. This year there were fat round crystal snowflakes attached to each lamppost, sending back the winter sunlight in shafts of gold. Not to mention the huge tree at Rockefeller Center. It threw its shadow across them as she and Simon draped themselves over the gate at the side of the skating rink, watching tourists fall down as they tried to navigate the ice. Clary had a hot chocolate wrapped in her hands, the warmth spreading through her body. She felt almost normal—this, coming to Fifth to see the window displays and the tree, had been a winter tradition for her and Simon for as long as she could remember. “Feels like old times, doesn’t it?” he said, echoing her thoughts as he propped his chin on his folded arms. She chanced a sideways look at him. He was wearing a black topcoat and scarf that emphasized the winter pallor of his skin. His eyes were shadowed, indicating that he hadn’t fed on blood recently. He looked like what he was—a hungry, tired vampire. Well, she thought. Almost like old times. “More people to buy presents for,” she said. “Plus, the always traumatic what-to-buy-someone-for-the-first-Christmas-after-you’ve-started-dating question.” “What to get the Shadowhunter who has everything,” Simon said with a grin. “Jace mostly likes weapons,” Clary sighed. “He likes books, but they have a huge library at the Institute. He likes classical music …” She brightened. Simon was a musician; even though his band was terrible, and was always changing their name—currently they were Lethal Soufflé—he did have training. “What would you give someone who likes to play the piano?” “A piano.” “Simon.” “A really huge metronome that could also double as a weapon?” Clary sighed, exasperated. “Sheet music. Rachmaninoff is tough stuff, but he likes a challenge.” “Now you’re talking. I’m going to see if there’s a music store around here.” Clary, done with her hot chocolate, tossed the cup into a nearby trash can and pulled her phone out. “What about you? What are you giving Isabelle?” “I have absolutely no idea,” Simon said. They had started heading toward the avenue, where a steady stream of pedestrians gawking at the windows clogged the streets. “Oh, come on. Isabelle’s easy.” “That’s my girlfriend you’re talking about.” Simon’s brows drew together. “I think. I’m not sure. We haven’t discussed it. The relationship, I mean.” “You really have to DTR, Simon.” “What?” “Define the relationship. What it is, where it’s going. Are you boyfriend and girlfriend, just having fun, ‘it’s complicated,’ or what? When’s she going to tell her parents? Are you allowed to see other people?” Simon blanched. “What? Seriously?” “Seriously. In the meantime—perfume!” Clary grabbed Simon by the back of his coat and hauled him into a cosmetics store that had once been a bank. It was massive on the inside, with rows of gleaming bottles everywhere. “And something unusual,” she said, heading for the fragrance area. “Isabelle isn’t going to want to smell like everyone else. She’s going to want to smell like figs, or vetiver, or—” “Figs? Figs have a smell?” Simon looked horrified; Clary was about to laugh at him when her phone buzzed. It was her mother. where are you? It’s an emergency.

Our words allow us to enter each other’s affective niches, even at extremely long distances. You can regulate your friend’s body budget (and he yours) even if you are an ocean apart—by phone or email or even just by thinking about one another.

Parents at work talk about how they don’t allow their teens to have mobile phones, which only underscores how well these executives understand the real damage their product inflicts on young minds.

Jobs's intensity was also evident in his ability to focus. He would set priorities, aim his laser attention on them, and filter out distractions. If something engaged him- the user interface for the original Macintosh, the design of the iPod and iPhone, getting music companies into the iTunes Store-he was relentless. But if he did not want to deal with something - a legal annoyance, a business issue, his cancer diagnosis, a family tug- he would resolutely ignore it. That focus allowed him to say no. He got Apple back on track by cutting all except a few core products. He made devices simpler by eliminating buttons, software simpler by eliminating features, and interfaces simpler by eliminating options. He attributed his ability to focus and his love of simplicity to his Zen training. It honed his appreciation for intuition, showed him how to filter out anything that was distracting or unnecessary, and nurtured in him an aesthetic based on minimalism.

to whom it may concern: please phone me for appointments when you want to see me. I will not answer unsolicited knocks upon the door. I need time to do my work. I will not allow you to murder my work. please understand that what keeps me alive will make me a better person toward and for you when we finally meet under easy and unstrained conditions.

Boundaries to Consider I say no to things I don’t like. I say no to things that don’t contribute to my growth. I say no to things that rob me of valuable time. I spend time around healthy people. I reduce my interactions with people who drain my energy. I protect my energy against people who threaten my sanity. I practice positive self-talk. I allow myself to feel and not judge my feelings. I forgive myself when I make a mistake. I actively cultivate the best version of myself. I turn off my phone when appropriate. I sleep when I’m tired. I mind my business. I make tough decisions because they’re healthy for me. I create space for activities that bring me joy. I say yes to activities that interest me despite my anxiety about trying them. I experience things alone instead of waiting for the “right” people to join me.

Time hangs suspended, and yet it's about to end. Death should be a seduction, not a rape. Given one more minute he could do so much. Even the guilty are allowed to make a phone call, send a message. How alive he feels, how brightly he shines, like a lit fuse, a firecracker about to go off. What he wouldn't give for a minute more, just one ordinary minute tacked cudely onto the end of his life.

to do list (after the breakup) 1. take refuge in your bed 2. cry. till the tears stop (this will take a few days). 3. don’t listen to slow songs. 4. delete their number from your phone even though it is memorized on your fingertips. 5. don’t look at old photos. 6. find the closest ice cream shop and treat yourself to two scoops of mint chocolate chip. the mint will calm your heart. you deserve the chocolate. 7. buy new bed sheets. 8. collect all the gifts, t-shirts, and everything with their smell on it and drop it off at a donation center. 9. plan a trip. 10. perfect the art of smiling and nodding when someone brings their name up in conversation. 11. start a new project. 12. whatever you do. do not call. 13. do not beg for what does not want to stay. 14. stop crying at some point. 15. allow yourself to feel foolish for believing you could’ve built the rest of your life in someone else’s stomach. 16. breathe.

The reality is that most consumers in the developed world would rather not know where their phones and gas come from as long as the prices are low. If you know, you must act, so it is better not to know. The occasional scandal over inhuman working conditions in Chinese factories (or women’s rights in Saudi Arabia) allows some liberals to feel better when a Nike or Apple announces an investigation that is quickly forgotten by the time the next shoe or gadget comes out.

Good old traditional audio-only phone conversations allowed you to presume that the person on the other end was paying complete attention to you while also permitting you not to have to pay anything even close to complete attention to her.

Is there anyone there with you?" she asked. He turned his phone so she could see that he was in his bedroom at Vallejo Street, alone except for Pita sleeping on his pillow. "I thought she wasn't allowed on your pillow." "She's not," he said. "But apparently she's the ruler and I'm just her bitch.

As he read the long poem, I began thinking that, unlike him, I had always found a way to avoid counting the days. We were leaving in three days—and then whatever I had with Oliver was destined to go up in thin air. We had talked about meeting in the States, and we had talked of writing and speaking by phone—but the whole thing had a mysteriously surreal quality kept intentionally opaque by both of us—not because we wanted to allow events to catch us unprepared so that we might blame circumstances and not ourselves, but because by not planning to keep things alive, we were avoiding the prospect that they might ever die. We had come to Rome in the same spirit of avoidance: Rome was a final bash before school and travel took us away, just a way of putting things off and extending the party long past closing time. Perhaps, without thinking, we had taken more than a brief vacation; we were eloping together with return-trip tickets to separate destinations.

Tell me a secret.” “I don’t want to go back to reality next month. I want to stay here with you and the dogs and throw our cell phones into the fire. I’ll open my bookstore and you can open your bowling store or build robots or whatever engineers do – they can protect us from the possums and the wolves, I guess. But you’ll choose me and I’ll choose you and we’ll be happy without anyone else ruining it.” “You are the brightest thing in my life, Aurora. And you’re a living reminder of the good things that can happen when I allow myself to be happy.

I was in the fifth grade the first time I thought about turning thirty. My best friend Darcy and I came across a perpetual calendar in the back of the phone book, where you could look up any date in the future, and by using this little grid, determine what the day of the week would be. So we located our birthdays in the following year, mine in May and hers in September. I got Wednesday, a school night. She got a Friday. A small victory, but typical. Darcy was always the lucky one. Her skin tanned more quickly, her hair feathered more easily, and she didn't need braces. Her moonwalk was superior, as were her cart-wheels and her front handsprings (I couldn't handspring at all). She had a better sticker collection. More Michael Jackson pins. Forenze sweaters in turquoise, red, and peach (my mother allowed me none- said they were too trendy and expensive). And a pair of fifty-dollar Guess jeans with zippers at the ankles (ditto). Darcy had double-pierced ears and a sibling- even if it was just a brother, it was better than being an only child as I was. But at least I was a few months older and she would never quite catch up. That's when I decided to check out my thirtieth birthday- in a year so far away that it sounded like science fiction. It fell on a Sunday, which meant that my dashing husband and I would secure a responsible baby-sitter for our two (possibly three) children on that Saturday evening, dine at a fancy French restaurant with cloth napkins, and stay out past midnight, so technically we would be celebrating on my actual birthday. I would have just won a big case- somehow proven that an innocent man didn't do it. And my husband would toast me: "To Rachel, my beautiful wife, the mother of my chidren and the finest lawyer in Indy." I shared my fantasy with Darcy as we discovered that her thirtieth birthday fell on a Monday. Bummer for her. I watched her purse her lips as she processed this information. "You know, Rachel, who cares what day of the week we turn thirty?" she said, shrugging a smooth, olive shoulder. "We'll be old by then. Birthdays don't matter when you get that old." I thought of my parents, who were in their thirties, and their lackluster approach to their own birthdays. My dad had just given my mom a toaster for her birthday because ours broke the week before. The new one toasted four slices at a time instead of just two. It wasn't much of a gift. But my mom had seemed pleased enough with her new appliance; nowhere did I detect the disappointment that I felt when my Christmas stash didn't quite meet expectations. So Darcy was probably right. Fun stuff like birthdays wouldn't matter as much by the time we reached thirty. The next time I really thought about being thirty was our senior year in high school, when Darcy and I started watching ths show Thirty Something together. It wasn't our favorite- we preferred cheerful sit-coms like Who's the Boss? and Growing Pains- but we watched it anyway. My big problem with Thirty Something was the whiny characters and their depressing issues that they seemed to bring upon themselves. I remember thinking that they should grow up, suck it up. Stop pondering the meaning of life and start making grocery lists. That was back when I thought my teenage years were dragging and my twenties would surealy last forever. Then I reached my twenties. And the early twenties did seem to last forever. When I heard acquaintances a few years older lament the end of their youth, I felt smug, not yet in the danger zone myself. I had plenty of time..

Yes, there was racism, but there was also classism. You’re a high-powered corporate attorney. You’ve spent most of your life reviewing contracts, brokering deals, talking on the phone. That’s what you’re good at, that’s what made you rich and what allowed you to hire a plumber to fix your toilet, which allowed you to keep talking on the phone. The more work you do, the more money you make, the more peons you hire to free you up to make more money. That’s the way the world works. But one day it doesn’t. No one needs a contract reviewed or a deal brokered. What it does need is toilets fixed. And suddenly that peon is your teacher, maybe even your boss. For some, this was scarier than the living dead.

here’s my 8-step process for maximizing efficacy (doing the right things): Wake up at least 1 hour before you have to be at a computer screen. Email is the mind-killer. Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper. Write down the 3 to 5 things—and no more—that are making you the most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually equals most uncomfortable, with some chance of rejection or conflict. For each item, ask yourself: “If this were the only thing I accomplished today, would I be satisfied with my day?” “Will moving this forward make all the other to-dos unimportant or easier to knock off later?” Put another way: “What, if done, will make all of the rest easier or irrelevant?” Look only at the items you’ve answered “yes” to for at least one of these questions. Block out at 2 to 3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow. TO BE CLEAR: Block out at 2 to 3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work. No phone calls or social media allowed. If you get distracted or start procrastinating, don’t freak out and downward-spiral; just gently come back to your ONE to-do.

There are any number of reasons to want novels to survive. The way [Jonathan] Franzen thinks about it is that books can do things, socially useful things, that other media can't. He cites -- as one does -- the philosopher Soren Kierkegaard and his idea of busyness: that state of constant distraction that allows people to avoid difficult realities and maintain self-deceptions. With the help of cell phones, e-mail and handheld games, it's easier to stay busy, in the Kierkegaardian sense, than it's ever been. Reading, in its quietness and sustained concentration, is the opposite of busyness. "We are so distracted by and engulfed by the technologies we've created, and by the constant barrage of so-called information that comes our way, that more than ever to immerse yourself in an involving book seems socially useful," Franzen says. "The place of stillness that you have to go to to write, but also to read seriously, is the point where you can actually make responsible decisions, where you can actually engage productively with an otherwise scary and unmanageable world.

There has not been a piece of technology designed to save labor that has not increased labor. Word processors allow you to do what your secretary used to do for you. The Internet, BlackBerries, iPhones, yes they keep you tethered, but that's not the main problem. It's that along with increasing personal productivity, they increase the expectation of productivity. It no longer becomes a bonus to do the work of one and a half men, but the norm. And then when everyone’s working at one hundred and fifty percent capacity, they can fire a third of the workforce and still maintain output.

Good old traditional audio-only phone conversations allowed you to presume that the person on the other end was paying complete attention to you while also permitting you not to have to pay anything even close to complete attention to her. And yet-- and this was the retrospectively marvelous part-- even as you were dividing your attention between the phone call and all sorts of other idle little fuguelike activities, you were somehow never haunted by the suspicion that the person on the other end's attention might be similarly divided.

Not that Colin intended to take any action against the peace and dignity of pigship. In the extremely unlikely event that he even came across a hog, he figured, he'd allow it to study devilment in peace. Which was how he justified not mentioning the hog hunt to his parents during their nightly phone conversation. He wasn't really going on a hunt anyway. He was going for a stroll through the woods. With a gun.

Can you imagine how lonely she must have felt when she received that phone call? Your lover has just died, your companion has abandoned you, but don't you dare make an inappropriate sound, because your family is around. No one to touch you the way he did, no one to understand you, no one to hug you to sleep, but don't dare allow your face to show a glint of grief. The cutting pain of feeling alone amid loved ones.

But I don’t wanna go to the grocery store!” Her forehead connected with the table’s surface. “It’s a mean nasty place with soccer moms blocking the aisles as they talk to their friends or on their cell phones, kids running and screaming all over the place.AndFred,theproduceguy,fondleshismelons 5o ways to hex your lover 45 while looking at mine. And I’m not allowed to zap any of them!” she moaned. “It’s so not fair!

If our shallow, self-critical culture sometimes seems to lack a sense of the numinous or spiritual it’s only in the same way a fish lacks a sense of the ocean. Because the numinous is everywhere, we need to be reminded of it. We live among wonders. Superhuman cyborgs, we plug into cell phones connecting us to one another and to a constantly updated planetary database, an exo-memory that allows us to fit our complete cultural archive into a jacket pocket. We have camera eyes that speed up, slow down, and even reverse the flow of time, allowing us to see what no one prior to the twentieth century had ever seen — the thermodynamic miracle of broken shards and a puddle gathering themselves up from the floor to assemble a half-full wineglass. We are the hands and eyes and ears, the sensitive probing feelers through which the emergent, intelligent universe comes to know its own form and purpose. We bring the thunderbolt of meaning and significance to unconscious matter, blank paper, the night sky. We are already divine magicians, already supergods. Why shouldn’t we use all our brilliance to leap in as many single bounds as it takes to a world beyond ours, threatened by overpopulation, mass species extinction, environmental degradation, hunger, and exploitation? Superman and his pals would figure a way out of any stupid cul-de-sac we could find ourselves in — and we made Superman, after all.

You were a town with one pay phone and someone else was using it. You were an ATM temporarily unable to dispense cash. You were an outdated link and the server was down. You were invisible to the naked eye. You were the two insect parts per million allowed in peanut butter. You were a car wash that me as dirty as when I pulled in. You were twenty rotting bags of rice in the hold of a cargo plane sitting on the runway in a drought-riddled country. You were one job opening for two hundred applicants and you paid minimum wage. You were grateful for my submission but you just couldn't use it. You weren't a Preferred Provider. You weren't giving any refunds. You weren't available for comment. Your grave wasn't marked so I wandered the cementary for hours, part of the grass, part of the crumbling stones.

In order to succeed he must remain true to the feeling that had inspired him in the first place. It didn't matter that other people would do it in a different way; in fact this was inevitable. He would keep to the roads because, despite the odd fast car, he felt safer there. It didn't matter that he had no mobile phone. It didn't matter that he had not planned his route, or brought a road map. He had a different map, and that was the one in his mind, made up of all the people and places he had passed. He would also stick to his yachting shoes because, despite the wear and tear, they were his. He saw that when a person becomes estranged from the things they know, and is a passerby, strange things take on a new significance. And knowing this, it seemed important to allow himself to be true to the instincts that made him Harold, as opposed to anyone else.

She considered throwing the phone to the ground, stamping on it. But what a pain it would be to get a replacement. That's how you know you're a grown-up. You only allow the emotions that are convenient. You carry on.

And the secrets of the Titan II had recently been compromised. Christopher M. Cooke, a young deputy commander at a Titan II complex in Kansas, had been arrested after making three unauthorized visits and multiple phone calls to the Soviet embassy in Washington, D.C. Inexplicably, Cooke had been allowed to serve as a Titan II officer on alerts for five months after his first contact with the Soviet embassy was detected. An Air Force memo later said the information that Cooke gave the Soviets—about launch codes, attack options, and the missile’s vulnerabilities—was “a major security breach . . . the worst perhaps in the history of the Air Force.

To the delicate, You will fall for the rough ones. the cold ones. the ones filled with apathy. you will spend your time counting their affection in change. you will stuff your pockets with silence. you will settle for second hand love. Delicate, you will be fashioned in the art of forgiveness. you will love like it’s a religion. you will memorize birthdays, phone numbers, and the moments you’ve heard goodbye. and when life becomes unyielding, and the burden too heavy, you will fault yourself. blame the material you are made of. say that you rip too easy, expect too much, give too often. you are a well that keeps on leaking. but even if you overflow, even if the thunder finds your home, you must remain soft. and if they have broken your heart, allow it to make you softer. kinder. do not imitate the cruel. do not allow yourself to take the shape of those who hurt you.

No toys or phones at the table. Allowances must be earned by doing chores around the house. We will have movie night once a week. Sugar will be limited to fruit, not fruit juice, and special occasions. All food will be organic, as money allows. Physical activity and exercise are encouraged. No, they’re mandatory. Homework must be done before TV or video games.

For a conversation to be effective, there are four components to keep in mind. First, you should look the other person (or people) in the eye. Looking someone in the eye allows you to concentrate on them and not get distracted, for example, by what might be on your phone, anyone else around you, how your hair looks, whatever. Good eye contact allows you the focus needed to set the stage for the second element. Element two, listen more than you speak. When you’re having a conversation with somebody, especially if it’s serious, listen more than you speak. The third element for a great conversation is that it should really be focused more on the other person. Don’t make it all about you. The final element, number four, you must care.

Since my earliest memory, I imagined I would be a chef one day. When other kids were watching Saturday morning cartoons or music videos on YouTube, I was watching Iron Chef,The Great British Baking Show, and old Anthony Bourdain shows and taking notes. Like, actual notes in the Notes app on my phone. I have long lists of ideas for recipes that I can modify or make my own. This self-appointed class is the only one I've ever studied well for. I started playing around with the staples of the house: rice, beans, plantains, and chicken. But 'Buela let me expand to the different things I saw on TV. Soufflés, shepherd's pie, gizzards. When other kids were saving up their lunch money to buy the latest Jordans, I was saving up mine so I could buy the best ingredients. Fish we'd never heard of that I had to get from a special market down by Penn's Landing. Sausages that I watched Italian abuelitas in South Philly make by hand. I even saved up a whole month's worth of allowance when I was in seventh grade so I could make 'Buela a special birthday dinner of filet mignon.

Here’s how you use the Let Them Theory to process your own emotions in a healthy way: When you feel your emotions rising up, Let Them. Allow the anger, the frustration, the hurt, the disappointment, the sadness, the grief, the tears, and the feelings of failure to come up. Let Them. And then, Let Me not react. Don’t reach for your phone. Don’t turn on the TV. Don’t make a drink. Don’t open the fridge. And for crying out loud, don’t text anyone. Just notice the feelings and Let Them rise up. The reason why you must learn how to Let Them rise is that once they do, they also fall.

Bit by bit, he has pared down his desires to what is now approaching a bare minimum. He has cut out smoking and drinking, he no longer eats in restaurants, he does not own a television, a radio, or a computer. He would like to trade his car in for a bicycle, but he can’t get rid of the car, since the distances he must travel for work are too great. The same applies to the cell phone he carries around in his pocket, which he would dearly love to toss in the garbage, but he needs it for work as well and therefore can’t do without it. The digital camera was an indulgence, perhaps, but given the drear and slog of the endless trash-out rut, he feels it is saving his life. His rent is low, since he lives in a small apartment in a poor neighborhood, and beyond spending money on bedrock necessities, the only luxury he allows himself is buying books, paperback books, mostly novels, American novels, British novels, foreign novels in translation, but in the end books are not luxuries so much as necessities, and reading is an addiction he has no wish to be cured of.

Every telecomm company is as big a corporate welfare bum as you could ask for. Try to imagine what it would cost at market rates to go around to every house in every town in every country and pay for the right to block traffic and dig up roads and erect poles and string wires and pierce every home with cabling. The regulatory fiat that allows these companies to get their networks up and running is worth hundreds of billions, if not trillions, of dollars. If phone companies want to operate in the “free market,” then let them: the FCC could give them 60 days to get all their rotten copper out of our dirt, or we’ll buy it from them at the going scrappage rates. Then, let’s hold an auction for the right to be the next big telecomm company, on one condition: in exchange for using the public’s rights-of-way, you have to agree to connect us to the people we want to talk to, and vice-versa, as quickly and efficiently as you can.

THERE WILL COME A DAY . . . There will come a day when she no longer wants to hold my hand. So I will hold it while I still can. There will come a day when she no longer tells me what’s on her mind. So I will listen while she still wants to talk to me. There will come a day when she no longer says, “Watch me, Mama!” So I will observe and encourage while I still can. There will come a day when she no longer invites me to eat school lunch with her. So I will join her while I still can. There will come a day when she no longer needs my help to bake cookies or hit the tennis ball in the sweet spot. So I will stand beside her gently guiding and instructing while I still can. There will come a day when she no longer wants my opinion about clothes, friendship, death, and heaven. So I will share my views while she still wants to hear them. There will come a day when she no longer allows me to hear her prayers and her dreams. So I will fold my hands and absorb every word while I still can. There will come a day when she no longer sleeps with her beloved stuffed animal. And that day may come sooner than I think. Because sometimes unexpected events happen, causing the days to rush by, the years to tumble ahead. Sometimes what I thought I would have time to do, Like listen to her laugh, Wipe her tears, Breathe her scent, And hold her close, Will no longer be available to me. What I thought I had all the time in the world to do, May no longer be an option. The little pink dog that my child must now learn to sleep without after eight precious years reminds me that tomorrow may not allow for all the things I planned to do. So instead of being too busy, Too tired, Or too distracted when she seeks my love and attention, I will be ready and waiting To make her a well-loved child While I still can.

I know I miss a lot of life by being on my phone all the time (that’s the point). But out here in nature, I feel bad about not paying attention. I decide that for the rest of the hike, I will not use the Internet or text with anyone. I’m only allowed to use my phone as a notepad to record what I see around me. I am going to notice things.

The lilacs shed as I walked the bridge. My phone buzzed twice and I turned it off. The city was radiant and I felt untouchable. I experienced the boundlessness that ships cut from their moorings must feel. I experienced again that feeling of having money, paying the tolls, of being allowed to enter the race. Yes, I felt the freedom again, even if I couldn’t quite recapture the hope. I could have walked all night. All the times I’d been denied entrance, all the times I’d asked permission - but it was my city too.

Smartphone makers sought deeper ties with retail buyers by adding ring tones, games, Web browsers, and other applications to their phones. Carriers, however, wanted this business to themselves. If they couldn’t sell applications within their “walled gardens,” carriers worried they would be reduced to mere utilities or “dumb pipes” carrying data and voice traffic. Nokia learned the hard way just how ferociously carriers could defend their turf. In the late 1990s the Finnish phone maker launched Club Nokia, a Web-based portal that allowed customers to buy and download

For example, Facebook had planned to launch a Facebook for children code-named "Project Family," and Sheryl would occasionally remind the policy team of their "failure to do this while we had the opportunity," blaming the policy team for missing the chance to get kids on Facebook but she, like most of the leaders at Facebook with younger children, severely limits her kids' access to screens, let alone social media accounts. And she never shares images of her children on social media. Silicon Valley is awash in wooden Montessori toys and shrouded in total screen bans. Parents at work talk about how they don't allow their teens to have mobile phones, which only underscores how well these executives understand the real damage their product inflicts on young minds.

He pulled out his cell phone and brought up a blank web page. The white light given off allowed him to use his phone like a flashlight. This was one of the ways that technology was useful to Jack.

FOR SOME TIME, I have believed that everyone should be allowed to have, say, ten things that they dislike without having to justify or explain to anyone why they don’t like them. Reflex loathings, I call them. Mine are: Power walkers. Those vibrating things restaurants give you to let you know when a table is ready. Television programs in which people bid on the contents of locked garages. All pigeons everywhere, at all times. Lawyers, too. Douglas Brinkley, a minor academic and sometime book reviewer whose powers of observation and generosity of spirit would fit comfortably into a proton and still leave room for an echo. Color names like taupe and teal that don’t mean anything. Saying that you are going to “reach out” to someone when what you mean is that you are going to call or get in touch with them. People who give their telephone number so rapidly at the end of long phone messages that you have to listen over and over and eventually go and get someone else to come and listen with you, and even then you still can’t get it. Nebraska. Mispronouncing “buoy.” The thing that floats in a navigation channel is not a “boo-ee.” It’s a “boy.” Think about it. Would you call something that floats “boo-ee-ant”? Also, in a similar vein, pronouncing Brett Favre’s last name as if the “r” comes before the “v.” It doesn’t, so stop it. Hotel showers that don’t give any indication of which way is hot and which cold. All the sneaky taxes, like “visitor tax” and “hospitality tax” and “fuck you because you’re from out of town tax,” that are added to hotel bills. Baseball commentators who get bored with the game by about the third inning and start talking about their golf game or where they ate last night. Brett Favre. I know that is more than ten, but this is my concept, so I get some bonus ones.

Nothing felt like mine anymore, not after you. All those little things that defined me; small sentimental trinkets, car keys, pin codes, and passwords. They all felt like you. And more than anything else, my number - the one you boldly asked for that night, amidst a sea of people, under a sky of talking satellites and glowing stars. You said no matter how many times you erased me from your phone, you would still recognize that number when it flashed on your screen. The series of sixes and nines, like the dip of my waist to the curves of my hips, your hands pressed into the small of my back. Nines and sixes that were reminiscent of two contented cats, curled together like a pair of speech marks. You said if you could never hold me or kiss me again, you could live with that. But you couldn't bear the thought of us not speaking and asked, at the very least, could I allow you that one thing? I wonder what went through your mind the day you dialed my number to find it had been disconnected. If your imagination had raced with thoughts of what new city I run to and who was sharing my bed. Isn't it strange how much of our lives are interchangeable, how little is truly ours. Someone else's ring tone, someone else's broken heart. These are the things we inherit by choice or by chance. And it wasn't my choice to love you but it was mine to leave. I don't think the moon ever meant to be a satellite, kept in loving orbit, locked in hopeless inertia, destined to repeat the same pattern over and over - to meet in eclipse with the sun - only when the numbers allowed.

I am not sure exactly what healing is or looks like, what form it comes in, what it should feel like. I do know that when I was four, I could not lift a gallon of milk, could not believe how heavy it was, that white sloshing boulder. I'd pull up a wooden chair to stand over the counting, pouring the milk with two shaking arms, wetting the cereal, spilling. Looking back I don't remember the day that I lifted it with ease. All I know is that now I do it without thinking, can do it one-handed, on the phone, in a rush. I believe the same rules apply, that one day I'll be able to tell this story without it shaking my foundation. Each time will not require an entire production, a spilling, a sweating forehead, a mess to clean up, sopping paper towels. It will just be a part of my life, every day lighter to lift. Ram Dass said, Allow that you are at this moment not in the wrong place in your life. Consider the possibility that there have been no errors in the game. Just consider it. Consider that there is not an error, and everything that's come down on your plate is the way it is and here we are. I don't believe it was my fate to be raped. But I do believe that here we are is all we have. For a long time, it was too painful to be here. My mind preferred to be dissociated. I used to believe the goal was forgetting. It took me a long time to learn healing is not about advancing, it is returning repeatedly to forage something. Writing this book allowed me to go back to that place. I learned to stay in the hurt, to resist leaving. If I got stuck inside scenes in the courtroom, I would glance down at Mogu and wonder, if I really am in the past, how did this blinking thing get in my house? I assembled and reassembled letters in ways that would describe what I'd seen and felt. As I revisited that landscape, I grew more in control, could go and go when I needed to. Until one day I found there was nothing left to gather.

Anger demands you DO and sadness requires you be. For all my inherited comfort with anger, I find sitting in sadness to be excruciating. Anger is so much easier! It’s a quick release and it feels good in the moment, but it can really hurt people, which also hurts me. But if I can manage to sit in the uncomfortable feelings that lie beneath, even for a millisecond, I am offered a tiny gift. The gift of a pause. And in that pause a crack of light comes in and I’m able to see things a little more clearly. I know to immediately turn my phone off or, if I’m driving, pull over and put it in the trunk both for its own safety and so I don’t call anyone. And if I’m still mad after a few hours, great. I now know it’s something worth being angry about. But the pause allowed me to gather myself and harness my anger so I can now aim it in an appropriate

If at all feasible, allow yourself to do whatever you’re doing to the exclusion of everything else. If you’re on the phone, don’t scroll through social media at the same time. If you’re making breakfast, don’t also work on your to-do list for the day. By doing one thing at a time, your concentration “muscle” will become incredibly

I’ve tried to be two places at once, and as a result, I was no place. This is the core struggle of the smartphone. It’s amazing because it allows us to communicate our presence across time and space, but it’s dangerous for the very same reason. It can fracture our presence across time and space until nothing is left. Usually this happens simply by habit, like me talking via phone to my wife while doing two or three other things. We don’t mean to live lives of absence, but without meaningful habits of resistance, smartphones are impossible not to look at. If we do nothing, we’re sure to live a life of fractured presence. And that’s not much of a life at all, because presence is the essence of life itself.

No one could quite believe that Ronan had used his phone. Ronan Lynch had many habits that irritated his friends and loved ones - swearing, drinking, street-racing - but the one that maddened his acquaintances the most was his inability to answer phone calls and send texts. When Adam had first met Ronan, he had found Ronan's aversion to the fancy phone so complete that he had assumed there must have been a story behind it. Some reason why, even in the press of an emergency, Ronan's first response was to hand his phone to someone else. Now that Adam knew him better, he realized it had more to do with a phone not allowing for any posturing. Ninety per cent of how Ronan conveyed his feelings was through his body language, and a phone simply didn't care.

When I was a kid, summers were the most glorious time of life. Because my parents believed in hands-off, free-range parenting, I’d usually be out the door before ten and wouldn’t return until dinner. There were no cell phones to keep track of me and whenever my mom called a neighbor to ask where I was, the neighbor was often just as clueless as to her own child’s whereabouts. In fact, there was only one rule as far as I could tell: I had to be home at half past five, since my parents liked to eat dinner as a family. I can’t remember exactly how I used to spend those days. I have recollections in snapshot form: building forts or playing king of the hill on the high part of the jungle gym or chasing after a soccer ball while attempting to score. I remember playing in the woods, too. Back then, our home was surrounded by undeveloped land, and my friends and I would have dirt-clod wars or play capture the flag; when we got BB guns, we could spend hours shooting cans and occasionally shooting at each other. I spent hours exploring on my bicycle, and whole weeks would pass where I’d wake every morning with nothing scheduled at all. Of course, there were kids in the neighborhood who didn’t lead that sort of carefree existence. They would head off to camp or participate in summer leagues for various sports, but back then, kids like that were the minority. These days, kids are scheduled from morning to night because parents have demanded it, and London has been no exception. But how did it happen? And why? What changed the outlook of parents in my generation? Peer pressure? Living vicariously through a child’s success? Résumé building for college? Or was it simply fear that if their kids were allowed to discover the world on their own, nothing good would come of it? I don’t know. I am, however, of the opinion that something has been lost in the process: the simple joy of waking in the morning and having nothing whatsoever to do.

Where were you this morning?” Peter demands. I cross my arms and try to stand tall. It’s hard, because I’m so short and he really is tall. “You’re one to talk.” Peter huffs, “At least I texted you! I’ve called you like seventeen times. Why is your phone off?” “You know we’re not allowed to have our phones on at school!” He huffs, “Lara Jean, I waited in front of your house for twenty minutes.” Yikes. “Well, I’m sorry.” “How’d you get to school? Sanderson?” “Yes.” Peter exhales. “Listen, if you were pissed I couldn’t come over last night, you should’ve just called and said so instead of the shit you pulled this morning.” In a small voice I say, “Well, what about that shit you pulled last night?” A smile tugs at the corners of his mouth. “Did you just say ‘shit’? It sounds really funny coming out of your mouth.

The Confederate Air Force planes carried gear that when flown close to a cell phone tower allowed those on board to log in passively and see a real-time record of every phone making a call. Task force personnel could then search for numbers in which they were interested, and the database would tell them if those phones were in use, and if so, where. “We’d pinpoint the location, we’d go hit the target,” said an operator. The cell phone tower info might guide the task force to a particular city block. At that point, the operators would use an “electronic divining rod,” a handheld paddlelike sensor that could be programmed to detect a specific phone and would beep increasingly loudly as it got closer to the device.22 The divining rod could even detect a phone that had been turned off, although not one with the battery and SIM card removed.

And he carefully stored what he considered the most vital piece of equipment: a satellite phone with solar-powered batteries, which would allow the men not only to record short audio dispatches but also to check in every day with an ALE operator and report their coordinates and medical condition. If the team failed to communicate for two consecutive days, ALE would dispatch a search-and-rescue plane—what Worsley called “the most expensive taxi ride in the world.

Hannah was his, too, yes, except that she had Rachel’s straight blond hair and narrow blue eyes and sharp nose—her whole face an accusation, just like her mother’s. But she had a specific kind of sarcasm that was a characteristic of the Fleishman side. At least she once did. Her parents’ separation seemed to ignite in her a humorlessness and a fury that had already been coming either because her parents fought too often and too viciously, or because she was becoming a teenager and her hormones created a rage in her. Or because she didn’t have a phone and Lexi Leffer had a phone. Or because she had a Facebook account she was only allowed to use on the computer in the living room and she didn’t even want that Facebook account because Facebook was for old people. Or because Toby suggested that the sneakers that looked just like Keds but were $12 less were preferable to the Keds since again they were exactly the same just without the blue tag on the back and what about being too-overt victims of consumerism?

Over the summer I missed the periods of intense academic concentration that helped to relax me during term time. I liked to sit in the library to write essays, allowing my sense of time and personal identity to dissolve as the light dimmed outside the windows. I would open fifteen tabs on my web browser while producing phrases like "epistemic rearticulation" and "operant discursive practices." I mostly forgot to eat on days like this and emerged in the evening with a fine, shrill headache. Physical sensations reintroduced themselves to me with a feeling of genuine novelty: breeze felt new, and the sound of birds outside the Long Room. Food tasted impossibly good, as did soft drinks. Afterward I'd print the essay out without even looking over it. When I went to get my feedback, the notes in the margins always said things like "well argued" and sometimes "brilliant." Whenever I got a "brilliant" I took a little photograph of it on my phone and sent it to Bobbi. She would send back: congrats your ego is staggering.

All these processes are helped along by another friend of the earth, dematerialization. Progress in technology allows us to do more with less. An aluminum soda can used to weight three ounces; today it weighs less than half an ounce. Mobile phones don't need miles of telephone poles and wires. The digital revolution, by replacing atoms with bits, is dematerializing the world in front of our eyes. The cubic yards of vinyl that used to be my music collection gave way to cubic inches of compact disks and then to the nothingness of MP3s. The river of newsprint flowing through my apartment has been stanched by an iPad. With a terabyte of storage on my laptop I no longer buy paper by the ten-ream box. And just think of all the plastic, metal, and paper that no longer go into the forty-odd consumer products that can be replaced by a single smartphone, including a telephone, answering machine, phone book, camera, camcorder, tape recorder, radio, alarm clock, calculator, dictionary, Rolodex, calendar, street maps, flashlight, fax, and compass--even a metronome, outdoor thermometer, and spirit level.

Note to self Keep calm. Keep going. Keep human. Keep pushing. Keep yearning. Keep perfecting. Keep looking out the window. Keep focus. Keep free. Keep ignoring the trolls. Keep ignoring pop-up ads and pop-up thoughts. Keep risking ridicule. Keep curious. Keep hold of the truth. Keep loving. Keep allowing yourself the human privilege of mistakes. Keep a space that is you and put a fence around it. Keep reading. Keep writing. Keep your phone at arm’s length. Keep your head when all about you are losing theirs. Keep breathing. Keep inhaling life itself. Keep remembering where stress can lead.

A major challenge in constructing theories and models is to identify the important quantities that capture the essential dynamics at each organizational level of a system. For instance, in thinking about the solar system, the masses of the planets and the sun are clearly of central importance in determining the motion of the planets, but their color (Mars red, the Earth mottled blue, Venus white, etc.) is irrelevant: the color of the planets is irrelevant for calculating the details of their motion. Similarly, we don’t need to know the color of the satellites that allow us to communicate on our cell phones when calculating their detailed motion.

That day, watching that episode with Rylee, I said to her, “That is what I need. Drugs.” And, much to my surprise, she responded, “Oh, well I have some right here.” Apparently, her then-boyfriend had asked to leave a little unopened vial of pot behind with her after visiting one weekend, because he was taking an airplane back home and couldn’t fly with it. For five minutes I chastised her for temporarily allowing illicit substances in our home, sullying our apartment’s good name. But then she said to me, “I think what we need to do, for you to feel better, is to get high and play Dream Phone.” And there wasn’t really much to think about, right then. I told her, “That is a really good idea.

A smartphone allows you to choose your own adventure. So be a hero, not a villain. Don’t be your own worst enemy. No wasting time… No training your brain not to remember things, losing the skills necessary to read a fucking map… No trolling. Don’t make snarky remarks on comment threads or internet forums or social media. Just do good. Help others. If you’re out in the world and bored, which you shouldn’t be anyway, but still, if you feel like you need to get on your phone, be useful. Answer questions, offer advice. Look only for question marks when you scroll through your Facebook news feed. Log on to Reddit and comment on something you have firsthand knowledge of and real insight about. Give far more than you take. Never text and walk. And stop googling things as you think of them. Instead, write it down and look it up later. If you can’t remember to do this, then you didn’t deserve to know the answer. This will keep your mind active, agile; clear to really think. It will keep you sharp. Using the internet for information or socialization should be an activity, something you sit down for—it should not be used while out and about. You should not refuse the beauty of what’s in front of you for mere pixels of red, green, blue on a 3.5-inch screen. Otherwise, you’ll lose yourself. An abyss of ones and zeros will swallow you whole. Don’t be a dumb motherfucker with a smartass phone.

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Dear Jon, A real Dear Jon let­ter, how per­fect is that?! Who knew you’d get dumped twice in the same amount of months. See, I’m one para­graph in and I’ve al­ready fucked this. I’m writ­ing this be­cause I can’t say any of this to you face-to-face. I’ve spent the last few months ques­tion­ing a lot of my friend­ships and won­der­ing what their pur­pose is, if not to work through big emo­tional things to­gether. But I now re­al­ize: I don’t want that. And I know you’ve all been there for me in other ways. Maybe not in the lit­eral sense, but I know you all would have done any­thing to fix me other than lis­ten­ing to me talk and al­low­ing me to be sad with­out so­lu­tions. And now I am writ­ing this let­ter rather than pick­ing up the phone and talk­ing to you be­cause, de­spite every thing I know, I just don’t want to, and I don’t think you want me to ei­ther. I lost my mind when Jen broke up with me. I’m pretty sure it’s been the sub­ject of a few of your What­sApp con­ver­sa­tions and more power to you, be­cause I would need to vent about me if I’d been friends with me for the last six months. I don’t want it to have been in vain, and I wanted to tell you what I’ve learnt. If you do a high-fat, high-pro­tein, low-carb diet and join a gym, it will be a good dis­trac­tion for a while and you will lose fat and gain mus­cle, but you will run out of steam and eat nor­mally again and put all the weight back on. So maybe don’t bother. Drunk­en­ness is an­other idea. I was in black­out for most of the first two months and I think that’s fine, it got me through the evenings (and the oc­ca­sional af­ter­noon). You’ll have to do a lot of it on your own, though, be­cause no one is free to meet up any more. I think that’s fine for a bit. It was for me un­til some­one walked past me drink­ing from a whisky minia­ture while I waited for a night bus, put five quid in my hand and told me to keep warm. You’re the only per­son I’ve ever told this story. None of your mates will be ex­cited that you’re sin­gle again. I’m prob­a­bly your only sin­gle mate and even I’m not that ex­cited. Gen­er­ally the ex­pe­ri­ence of be­ing sin­gle at thirty-five will feel dif­fer­ent to any other time you’ve been sin­gle and that’s no bad thing. When your ex moves on, you might be­come ob­sessed with the bloke in a way that is al­most sex­ual. Don’t worry, you don’t want to fuck him, even though it will feel a bit like you do some­times. If you open up to me or one of the other boys, it will feel good in the mo­ment and then you’ll get an emo­tional hang­over the next day. You’ll wish you could take it all back. You may even feel like we’ve en­joyed see­ing you so low. Or that we feel smug be­cause we’re win­ning at some­thing and you’re los­ing. Re­member that none of us feel that. You may be­come ob­sessed with work­ing out why ex­actly she broke up with you and you are likely to go fully, fully nuts in your bid to find a sat­is­fy­ing an­swer. I can save you a lot of time by let­ting you know that you may well never work it out. And even if you did work it out, what’s the pur­pose of it? Soon enough, some girl is go­ing to be crazy about you for some un­de­fin­able rea­son and you’re not go­ing to be in­ter­ested in her for some un­de­fin­able rea­son. It’s all so ran­dom and un­fair – the peo­ple we want to be with don’t want to be with us and the peo­ple who want to be with us are not the peo­ple we want to be with. Re­ally, the thing that’s go­ing to hurt a lot is the fact that some­one doesn’t want to be with you any more. Feel­ing the ab­sence of some­one’s com­pany and the ab­sence of their love are two dif­fer­ent things. I wish I’d known that ear­lier. I wish I’d known that it isn’t any­body’s job to stay in a re­la­tion­ship they don’t want to be in just so some­one else doesn’t feel bad about them­selves. Any­way. That’s all. You’re go­ing to be okay, mate. Andy

Korie: Willie and I dated for about eight months, and then I was getting ready to leave for school at Harding University. Willie was still attending seminary school, and I wanted him to go to Harding University with me. But Willie said he wasn’t leaving West Monroe. He wanted me to stay in West Monroe with him. We broke up before I left for school in August, and I’m sure he thought I’d find someone else at college, because that’s what typically happens when you leave home. Willie called me one night in September 1991 after I had been gone a few weeks and said, “Let’s get back together.” I knew I loved him, but I told him I wasn’t sure about it. He was trying to change my life, and it was really his way or no way. I just didn’t know what to do. “Let me think about it,” I said. “I’ll call you back tomorrow.” I was convinced she’d found someone else. I was telling all my buddies that it was over between us, and I was gathering other girls’ phone numbers to prepare myself to move on. I just knew it was over, and I wasn’t waiting to hear it from her the next day. I was convinced she wanted to end our relationship but couldn’t muster the courage to tell me. Korie called me the next day, and I was ready to tell her that I didn’t want to get back together anymore and that our relationship was over. I was certainly going to end it before she ended it. I just knew she already had a new boyfriend at Harding. “I’ve got something I want to tell you,” Korie told me. “What do you want to say?” I asked her, deciding I’d better hear her out first. “Let’s get back together,” she said. My ears started buzzing. I threw all the girls’ phone numbers in the trash can. About a month later, Korie and I decided we were going to get married. Korie: I had turned eighteen in October 1991, so legally I was allowed to do whatever I wanted. But I knew I had to call my parents, Johnny and Chrys, to get their permission. We had had some discussions about my getting married that summer that had not gone so well, so I knew they were not going to be excited about it. I mustered up the courage to make the phone call. “Look, I’m legal, so I’m just going to say it,” I told them. “I’m getting married, and you’re going to have to be behind me or not.” Of course, my parents told me it was the worst idea ever, and they were naturally worried that I was going to leave school and come home. They asked me to at least wait until I’d finished college. I hung up the phone and called Willie immediately. “I just told them and it didn’t go so well,” I blurted out. “They’ve already called me and they’re on their way over here,” he said.

More than anything, we have lost the cultural customs and traditions that bring extended families together, linking adults and children in caring relationships, that give the adult friends of parents a place in their children's lives. It is the role of culture to cultivate connections between the dependent and the dependable and to prevent attachment voids from occurring. Among the many reasons that culture is failing us, two bear mentioning. The first is the jarringly rapid rate of change in twentieth-century industrial societies. It requires time to develop customs and traditions that serve attachment needs, hundreds of years to create a working culture that serves a particular social and geographical environment. Our society has been changing much too rapidly for culture to evolve accordingly. There is now more change in a decade than previously in a century. When circumstances change more quickly than our culture can adapt to, customs and traditions disintegrate. It is not surprising that today's culture is failing its traditional function of supporting adult-child attachments. Part of the rapid change has been the electronic transmission of culture, allowing commercially blended and packaged culture to be broadcast into our homes and into the very minds of our children. Instant culture has replaced what used to be passed down through custom and tradition and from one generation to another. “Almost every day I find myself fighting the bubble-gum culture my children are exposed to,” said a frustrated father interviewed for this book. Not only is the content often alien to the culture of the parents but the process of transmission has taken grandparents out of the loop and made them seem sadly out of touch. Games, too, have become electronic. They have always been an instrument of culture to connect people to people, especially children to adults. Now games have become a solitary activity, watched in parallel on television sports-casts or engaged in in isolation on the computer. The most significant change in recent times has been the technology of communication — first the phone and then the Internet through e-mail and instant messaging. We are enamored of communication technology without being aware that one of its primary functions is to facilitate attachments. We have unwittingly put it into the hands of children who, of course, are using it to connect with their peers. Because of their strong attachment needs, the contact is highly addictive, often becoming a major preoccupation. Our culture has not been able to evolve the customs and traditions to contain this development, and so again we are all left to our own devices. This wonderful new technology would be a powerfully positive instrument if used to facilitate child-adult connections — as it does, for example, when it enables easy communication between students living away from home, and their parents. Left unchecked, it promotes peer orientation.

I call an ambulance and do a mini-intake over the phone but they will not come to help when they hear his background. He is a felon, they say. You have to call the police. I beg. Please help us. This isn’t a criminal matter. They refuse. They disconnect the line. My mother and I go back and forth and decide we have no other choice. I call the local law enforcement office and explain everything. I beg them to go slow. I tell them Monte’s history with police because by now I know how he was beaten and tortured by LA County sheriffs. Two rookies arrive and they are young as fuck. I meet them downstairs. I ask them, What will you do if my brother gets violent? Monte’s never been violent but I am trying to prepare for anything. I’m—we’re—in a place we’ve never been. We’ll just taser him, one responds. No! My God! Absolutely not! I refuse to let them past me until they promise me they won’t hurt him, and when they finally do, I lead them into the apartment, explaining to Monte as I walk through the door, It’s okay. It’s okay. They’re just here to help. And my brother. My big, loving, unwell, good-hearted brother, my brother who has rescued small animals and my brother who has never, never hurt another human being, drops to his knees and begins to cry. His hands are in the air. He is sobbing. Please don’t take me back. Please don’t take me back. I stop cold. I tell the police they have to leave and they do and I get down on the floor. I curl up next to Monte. I hold him as much as he’ll allow.

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CONGRUENCE Have you ever felt stuck? Maybe you haven’t recruited anyone in a while, and you just can’t seem to break the streak of no success. This causes you to not feel like picking up the phone and getting any more rejection. You don’t feel like talking about the business that day, so you don’t. Can you relate? This is critical for you to always remember. You cannot avoid rejection. Ninety percent of people are always going to tell you that your business is not for them. You have to go through the no’s to get to the yeses. There is no other way around it. You may not like making calls and accepting no’s, but you will like the results and income you will get by doing it consistently enough. Bank on it. So here’s what happens to everyone, myself included. You have a bad day, where everyone says no. You wake up the next day and you just cannot get yourself to make some calls. The whole day goes by and you did nothing to grow your business. The next day, you have a nagging little feeling of guilt about doing nothing the day before, so you start to internalize it. You question whether you know what you are doing. Does the business work? Is it worth the effort? You know the answer is yes, so you don’t quit — but you also do no activity. The next day, that little guilt feeling has mushroomed even bigger. And as time goes on, the guilt turns into self-loathing. You get down on yourself for not performing like you know you could and should. You begin to beat yourself up and even compare yourself to others. Sadly, this can become a downward spiral that is self-inflicted and hard to break out of. Without being wise enough to seek direct help from an upline expert, some people never recover. Instead of fixing their mindset and bringing their goals and the actions back into alignment — getting congruent — they quit the business. These are the blamers who walk the Earth claiming the business didn’t work. No! They stopped working! Don’t be a blamer. Be congruent. Make your activity match up with your WHY in the business. Pick up the phone and snap back into action. Don’t allow yourself to be depressed, because it is a form of depression. Your upline can help you snap out of it. How

I am going to kill you.” These six words may have triggered more high-stakes predictions than any other sentence ever spoken. They have certainly caused a great deal of fear and anxiety. But why? Perhaps we believe only a deranged and dangerous person would even think of harming us, but that just isn’t so. Plenty of people have thought of harming you: the driver of the car behind you who felt you were going too slowly, the person waiting to use the pay-phone you were chatting on, the person you fired, the person you walked out on—they have all hosted a fleeting violent idea. Though thoughts of harming you may be terrible, they are also inevitable. The thought is not the problem; the expression of the thought is what causes us anxiety, and most of the time that’s the whole idea. Understanding this will help reduce unwarranted fear. That someone would intrude on our peace of mind, that they would speak words so difficult to take back, that they would exploit our fear, that they would care so little about us, that they would raise the stakes so high, that they would stoop so low—all of this alarms us, and by design. Threatening words are dispatched like soldiers under strict orders: Cause anxiety that cannot be ignored. Surprisingly, their deployment isn’t entirely bad news. It’s bad, of course, that someone threatens violence, but the threat means that at least for now, he has considered violence and decided against doing it. The threat means that at least for now (and usually forever), he favors words that alarm over actions that harm. For an instrument of communication used so frequently, the threat is little understood, until you think about it. The parent who threatens punishment, the lawyer who threatens unspecified “further action,” the head of state who threatens war, the ex-husband who threatens murder, the child who threatens to make a scene—all are using words with the exact same intent: to cause uncertainty. Our social world relies on our investing some threats with credibility while discounting others. Our belief that they really will tow the car if we leave it here encourages us to look for a parking space unencumbered by that particular threat. The disbelief that our joking spouse will really kill us if we are late to dinner allows us to stay in the marriage. Threats, you see, are not the issue—context is the issue.

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.” ― Bob Marley