No Longer Beneficial Quotes

Why Not You? Today, many will awaken with a fresh sense of inspiration. Why not you? Today, many will open their eyes to the beauty that surrounds them. Why not you? Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you? Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you? Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you? Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you? Today, many will choose to live in such a manner that they will be a positive role model for their children. Why not you? Today, many will choose to free themselves from the personal imprisonment of their bad habits. Why not you? Today, many will choose to live free of conditions and rules governing their own happiness. Why not you? Today, many will find abundance in simplicity. Why not you? Today, many will be confronted by difficult moral choices and they will choose to do what is right instead of what is beneficial. Why not you? Today, many will decide to no longer sit back with a victim mentality, but to take charge of their lives and make positive changes. Why not you? Today, many will take the action necessary to make a difference. Why not you? Today, many will make the commitment to be a better mother, father, son, daughter, student, teacher, worker, boss, brother, sister, & so much more. Why not you? Today is a new day! Many will seize this day. Many will live it to the fullest. Why not you?

You see a person’s true colors when you are no longer beneficial to their life.

It’s interesting how people ignore you when you are no longer beneficial to their needs!

If you do not want to stop the wheels of progress; if you do not want to go back to the Dark Ages; if you do not want to live again under tyranny, then you must guard your liberty, and you must not let the church get control of your government. If you do, you will lose the greatest legacy ever bequeathed to the human race—intellectual freedom. Now let me tell you another thing. If all the energy and wealth wasted upon religion—in all of its varied forms—had been spent to understand life and its problems, we would today be living under conditions that would seem almost like Utopia. Most of our social and domestic problems would have been solved, and equally as important, our understanding and relations with the other peoples of the world would have, by now, brought about universal peace. Man would have a better understanding of his motives and actions, and would have learned to curb his primitive instincts for revenge and retaliation. He would, by now, know that wars of hate, aggression, and aggrandizement are only productive of more hate and more human suffering. The enlightened and completely emancipated man from the fears of a God and the dogma of hate and revenge would make him a brother to his fellow man. He would devote his energies to discoveries and inventions, which theology previously condemned as a defiance of God, but which have proved so beneficial to him. He would no longer be a slave to a God and live in cringing fear!

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

While traditional saunas heat the air around you, infrared light in an infrared sauna directly penetrates and heats your body tissue. You can stay in these saunas longer without feeling like you’re going to pass out. Also, infrared light is beneficial to your mitochondria (see chapter 8 for more on this). Keep in mind that sweating pulls electrolytes and trace minerals from your body, so it’s important to drink a lot of fluids and get plenty of salt (preferably Himalayan pink salt or another mineral-rich natural salt) if you use a sauna to detox.

Let me see if I can state it for you this way, Senator,” he said slowly. “Under certain circumstances that may have existed in the past, the United States guided her actions by certain standards that had been proved to be valid for their time when those circumstances were found to exist. Now the circumstances may have changed and she may still be adhering to those standards although they no longer can be effectively or justifiably applied to the new circumstances which now confront us in which other standards may prove to be more beneficial than those of the past.

We no longer attempt to guide cultures towards what we consider a beneficial goal. There are too many goals, and from our limited vantage point it is hard to tell the good ones from the bad ones. All we do now is try to protect the growing cultures, give a little jolt to the stagnating ones—and bury the dead ones.

We find the same situation in the economy. On the one hand, the battered remnants of production and the real economy; on the other, the circulation of gigantic amounts of virtual capital. But the two are so disconnected that the misfortunes which beset that capital – stock market crashes and other financial debacles – do not bring about the collapse of real economies any more. It is the same in the political sphere: scandals, corruption and the general decline in standards have no decisive effects in a split society, where responsibility (the possibility that the two parties may respond to each other) is no longer part of the game. This paradoxical situation is in a sense beneficial: it protects civil society (what remains of it) from the vicissitudes of the political sphere, just as it protects the economy (what remains of it) from the random fluctuations of the Stock Exchange and international finance. The immunity of the one creates a reciprocal immunity in the other – a mirror indifference. Better: real society is losing interest in the political class, while nonetheless availing itself of the spectacle. At last, then, the media have some use, and the ‘society of the spectacle’ assumes its full meaning in this fierce irony: the masses availing themselves of the spectacle of the dysfunctionings of representation through the random twists in the story of the political class’s corruption. All that remains now to the politicians is the obligation to sacrifice themselves to provide the requisite spectacle for the entertainment of the people.

This feeling of stress triggers a cascade of physiological consequences. The hypothalamus and pituitary gland in the brain release hormones that cause the release of cortisol from the adrenal glands located on the kidneys. Cortisol increases heart rate, among other things, readying the body for “fight” or “flight.” Acutely, the release of cortisol is beneficial and helps you cope with whatever is urgently being demanded of you. But if the stress becomes chronic, maladaptive things begin to happen. Normally, the release of cortisol turns the hypothalamus and pituitary off, stopping the release of hormone, which in turn stops the further release of cortisol from the adrenal glands. It’s a nice, clean, negative feedback loop. But in the chronically stressed, the loop breaks. The brain stops reacting to cortisol. Our natural, automatic shutoff valve stops working. The brain keeps releasing hormone, and the adrenal glands keep dumping cortisol into the bloodstream, even when the stressful thing that initially triggered the stress response is no longer around. Chronic, elevated levels of cortisol have been associated with a weakened immune system, deficits in short-term memory, chronic fatigue syndrome, anxiety disorders, and depression.

For a while, every smart and shy eccentric from Bobby Fischer to Bill Gate was hastily fitted with this label, and many were more or less believably retrofitted, including Isaac Newton, Edgar Allen Pie, Michelangelo, and Virginia Woolf. Newton had great trouble forming friendships and probably remained celibate. In Poe's poem Alone, he wrote that "All I lov'd - I lov'd alone." Michelangelo is said to have written "I have no friends of any sort and I don't want any." Woolf killed herself. Asperger's disorder, once considered a sub-type of autism, was named after the Austrian pediatrician Hans Asperger, a pioneer, in the 1940s, in identifying and describing autism. Unlike other early researchers, according to the neurologist and author Oliver Sacks, Asperger felt that autistic people could have beneficial talents, especially what he called a "particular originality of thought" that was often beautiful and pure, unfiltered by culture of discretion, unafraid to grasp at extremely unconventional ideas. Nearly every autistic person that Sacks observed appeard happiest when alone. The word "autism" is derived from autos, the Greek word for "self." "The cure for Asperger's syndrome is very simple," wrote Tony Attwood, a psychologist and Asperger's expert who lives in Australia. The solution is to leave the person alone. "You cannot have a social deficit when you are alone. You cannot have a communication problem when you are alone. All the diagnostic criteria dissolve in solitude." Officially, Asperger's disorder no longer exists as a diagnostic category. The diagnosis, having been inconsistently applied, was replaced, with clarified criteria, in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders; Asperger's is now grouped under the umbrella term Autism Spectrum Disorder, or ASD.

After weaning, the only food proved to enhance cognition is coffee. It’s not just that the caffeine in coffee is a stimulant; a study published in the journal Neuropharmacology in January 2013 found that caffeine improves working memory in middle-aged men independent of its stimulating effect. It’s not just the caffeine that’s beneficial, either; another study, published that same month in the journal Age, found that the working memory of elderly rats fed coffee showed significantly more improvements than those fed caffeine alone. And the benefits of coffee last far longer than the couple of hours during which its effects can be felt;

Gradually, however, subjectivism invaded men's feelings as well as their doctrines. Science was no longer cultivated, and only virtue was thought important. Virtue, as conceived by Plato, involved all that was then possible in the way of mental achievement; but in later centuries it came to be thought of, increasingly, as involving only the virtuous will, and not a desire to understand the physical world or improve the world of human institutions. Christianity, in its ethical doctrines, was not free from this defect, although in practice belief in the importance of spreading the Christian faith gave a practicable object for moral activity, which was no longer confined to the perfecting of self. Plotinus is both an end and a beginning--an end as regards the Greeks, a beginning as regards Christendom. To the ancient world, weary with centuries of disappointment, exhausted by despair, his doctrine might be acceptable, but could not be stimulating. To the cruder barbarian world, where superabundant energy needed to be restrained and regulated rather than stimulated, what could penetrate in his teaching was beneficial, since the evil to be combated was not languor but brutality. The work of transmitting what could survive of his philosophy was performed by the Christian philosophers of the last

When I was growing up it was still acceptable—not to me but in social terms—to say that one was not interested in science and did not see the point in bothering with it. This is no longer the case. Let me be clear. I am not promoting the idea that all young people should grow up to be scientists. I do not see that as an ideal situation, as the world needs people with a wide variety of skills. But I am advocating that all young people should be familiar with and confident around scientific subjects, whatever they choose to do. They need to be scientifically literate, and inspired to engage with developments in science and technology in order to learn more. A world where only a tiny super-elite are capable of understanding advanced science and technology and its applications would be, to my mind, a dangerous and limited one. I seriously doubt whether long-range beneficial projects such as cleaning up the oceans or curing diseases in the developing world would be given priority. Worse, we could find that technology is used against us and that we might have no power to stop it. I don’t believe in boundaries, either for what we can do in our personal lives or for what life and intelligence can accomplish in our universe. We stand at a threshold of important discoveries in all areas of science. Without doubt, our world will change enormously in the next fifty years. We will find out what happened at the Big Bang. We will come to understand how life began on Earth. We may even discover whether life exists elsewhere in the universe. While the chances of communicating with an intelligent extra-terrestrial species may be slim, the importance of such a discovery means we must not give up trying. We will continue to explore our cosmic habitat, sending robots and humans into space. We cannot continue to look inwards at ourselves on a small and increasingly polluted and overcrowded planet. Through scientific endeavour and technological innovation, we must look outwards to the wider universe, while also striving to fix the problems on Earth. And I am optimistic that we will ultimately create viable habitats for the human race on other planets. We will transcend the Earth and learn to exist in space. This is not the end of the story, but just the beginning of what I hope will be billions of years of life flourishing in the cosmos. And one final point—we never really know where the next great scientific discovery will come from, nor who will make it. Opening up the thrill and wonder of scientific discovery, creating innovative and accessible ways to reach out to the widest young audience possible, greatly increases the chances of finding and inspiring the new Einstein. Wherever she might be. So remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up. Unleash your imagination. Shape the future.

It is true that neural tissue imposes significant metabolic demands on organisms that natural selection will tend to shed if doing so is beneficial. It is also true that brain size has been reduced in many animal lineages for whom the metabolic costs of cognitive substrate outweigh the benefits of enhanced cognition. This is poignantly illustrated by secondarily herbivorous vertebrates (like panda's) whose calorie-frugal diet can no longer sustain their carnivorous clade's historical brain tissue expenditures. It is the case as well for lineages whose ecology calls for the reduction of neurologically demanding somato-sensory functions, such as 'cavefish' - several groups of freshwater fish adapted to lightless underground habitats that have repeatedly lost portions of the cortex dedicated to visual processing. The loss of a complex head is thus not totally inconceivable.

When the center of gravity of life is placed, not in life itself, but in "the beyond" in nothingness then one has taken away its center of gravity altogether. The vast lie of personal immortality destroys all reason, all natural instinct henceforth, everything in the instincts that is beneficial, that fosters life and that safeguards the future is a cause of suspicion. So to live that life no longer has any meaning: this is now the "meaning" of life. Why be public spirited? Why take any pride in descent and forefathers? Why labor together, trust one another, or concern one's self about the common welfare, and try to serve it? Merely so many "temptations," so many strayings from the "straight path." " One thing only is necessary". That every man, because he has an "immortal soul," is as good as every other man; that in an infinite universe of things the "salvation" of every individual may lay claim to eternal importance; that insignificant bigots and the three fourths insane may assume that the laws of nature are constantly suspended in their behalf it is impossible to lavish too much contempt upon such a magnification of every sort of selfishness to infinity, to insolence. And yet Christianity has to thank precisely this miserable flattery of personal vanity for its triumph it was thus that it lured all the botched, the dissatisfied, the fallen upon evil days, the whole refuse and off scouring of humanity to its side. The "salvation of the soul" in plain English: "the world revolves around me." The poisonous doctrine, " equal rights for all," has been propagated as a Christian principle: out of the secret nooks and crannies of bad instinct Christianity has waged a deadly war upon all feelings of reverence and distance between man and man, which is to say, upon the first prerequisite to every step upward, to every development of civilization out of the ressentiment of the masses it has forged its chief weapons against us , against everything noble, joyous and high spirited on earth, against our happiness on earth. To allow "immortality" to every Peter and Paul was the greatest, the most vicious outrage upon noble humanity ever perpetrated. And let us not underestimate the fatal influence that Christianity has had, even upon politics! Nowadays no one has courage any more for special rights, for the right of dominion, for feelings of honorable pride in himself and his equals for the pathos of distance. Our politics is sick with this lack of courage! The aristocratic attitude of mind has been undermined by the lie of the equality of souls; and if belief in the "privileges of the majority" makes and will continue to make revolutions it is Christianity, let us not doubt, and Christian valuations, which convert every revolution into a carnival of blood and crime! Christianity is a revolt of all creatures that creep on the ground against everything that is lofty: the gospel of the "lowly" lowers.

On the two kinds of certainty of eternal life. In this life there are two kinds of certainty concerning the life which is eternal: the one consists in those occasions when God tells us of it either himself or through an angel or special revelation, although this happens rarely and only to a few. The other kind of knowledge is better and more beneficial and falls frequently to those whose love is perfect. This happens to those whose love for and intimacy with their God is so great that they trust him completely and are so sure of him that they can no longer have any doubts, their certainty being founded on their love for him in all creatures without distinction. And if all creatures were to reject and abjure him, even if God himself were to do so, then they would not cease to trust, for love is not capable of mistrust but can only trust all that is good. And there is no need for anything to be said to either the lover or the beloved, for as soon as God senses that this person is his friend, he immediately knows all that is good for them and that belongs to their well-being. For however devoted you are to him, you may be sure that he is immeasurably more devoted to you and has incomparably more faith in you. For he is faithfulness itself – of this we can be certain as those who love him are certain. This type of certainty is far greater, more perfect and true than the other and it cannot deceive us, while the first kind can be deceptive and can easily be an illusion. Indeed, the second type is experienced in all the faculties of our soul and cannot deceive those who truly love God; indeed they no more doubt it than they doubt God himself, for love drives out all fear. ‘Love knows no fear’ as St John12 (1 John 4:18) says, and it is also written: ‘Love covers a multitude of sins’ (1 Peter 4:8). For where there is sin, there can be neither complete trust nor love, since love completely covers over sins and knows nothing of them. Not in such a way as if we had not sinned, but rather it wipes them away and drives them out, as if they had never existed. For all God’s works are so utterly perfect and overflowing that whoever he forgives, he forgives totally and absolutely, preferring to forgive big sins rather than little ones, all of which creates perfect trust. I hold this kind of knowledge to be incomparably better, more rewarding and more authentic than the other, since neither sin nor anything else can obstruct it. For when God finds people in the same degree of love, then he judges them in the same way, regardless of whether they have sinned greatly or not at all. But those to whom more is forgiven, should have a greater love, as our Lord Jesus Christ said: ‘They to whom more is forgiven must love more’ (Luke 7:47).

This is an opportunity to access your deepest wisdom and assimilate it so that it becomes a part of your daily living. Beware of any potential traps or ruses that you’re tempted to get involved in. Rather than staying stuck in this apparent impasse, open your mind to the infinite number of possibilities that are before you, and make a choice. Don’t limit yourself to the mundane world, but instead be willing to explore other dimensions and realities. It’s time to write creatively without limits of tradition or habit, allowing yourself to be inspired by Nature. BLACK WIDOW SPIDER It’s time for a fresh perspective on what you’re doing, perhaps even a perspective that’s contrary to your usual way of thinking and seeing things. Your intuitive powers are very strong now, so pay closer attention to the subtle sensations in your body rather than relying solely on what meets the eye. You’ve done the hard work; now be patient and wait expectantly for the rewards that will come. There’s soon to be a substantial shift in the direction of your life, with a beneficial and renewed sense of purpose. This is a good time to do a dietary cleanse and detoxification to clear out any toxicity or pollutants in your body. Be direct and straightforward in all of your dealings, rather than dancing around the issues. What you once thought of as threatening is really quite harmless, so there’s no need to fear. There’s a situation you’re involved in where it will work better for you to remain in the background. BROWN RECLUSE SPIDER This is an opportunity to eliminate as much toxicity in your life as possible, in your body and in your relationships. Honor your need for solitude. This is a time of great transformation for you. TARANTULA Trust your intuitive senses—what you feel in your body—more than what you see. This is a time to shed anything that has served its purpose for the growth of your consciousness but is now no longer needed. Your sensitivity is increasing, particularly to the vibrations you feel from your environment. Be especially gentle to yourself in the next few days, doing whatever you can to provide comfort and self-nurturing. In spite of your sturdiness and strength, this is a very sensitive and delicate time for you, so treat yourself accordingly. Although you tend to stay in the background and by yourself, be willing to come forward as necessary for your own social and emotional nourishment.

Most of the men in that room, when in mixed or polite company, referred to black women as sistas. Sometimes even queens. But we were only familial and revering when it was advantageous to be so. When 'sista' made sistas think of us as good brothas. [...] When sistas weren't around, however, and that performative loyalty and veneration was no longer immediately beneficial, our allegiance was to this down-ass white boy. Who, although a white man, was still a man. [His] use of 'nigga' offended our sensibilites. His facile misogyny matched them.

ANGER: Anger tells a leader that something is not, or is no longer, of service. Or, that something is not aligned, and must be changed or destroyed so that something more beneficial can replace it. This emotion tells a leader that a boundary needs to be set or an existing one is being violated. Without access to anger, leaders are dangerous because they don’t have a clear “NO.” They don’t have a “sword” for cutting and destroying when both are called for.

For fear, it can help to face the fear directly. You can think of the worst thing that could happen if your fear comes true. Now, could you or your loved one survive what might happen? Could it actually be beneficial for you or your loved ones? What could you or they learn if this were to happen? How might this allow you or them to grow and deepen as a person? For example, perhaps you are worried about your child who is struggling in school and you are afraid that some bad outcome will come to pass. Ask yourself, “Is it true that this outcome will definitely happen? How do I know for sure? Does my worry help the situation? Is there a better way of thinking about it or approaching the situation? What might my child learn from this experience? How might they grow and develop as a person?” When we turn and embrace what we fear, it loses its power to frighten us. We no longer need to fight it, but can instead work with it. For anger,

I need to get the *&%! out of here.” Look around. Are you surrounded by a real threat? If yes, please do get out of there quickly. If not—and this is obviously the most probable outcome—stay. Let it come. Decide to no longer let your life be dictated by the panic attacks. From now on, you no longer run from them. The anxiety and panic attacks don’t get to decide when you leave, what experiences you miss, how low or high the quality of your life is. You do! If the panic attack comes, you take it with you. You’ll smother it with so much acceptance and love, it will eventually grow tired of accompanying you! Besides the “whatever happens it’s OK,” it’s also beneficial to say, “Bring it on. I’m going to stay, and I want to see what happens. Let’s find out if it really is as bad as my negative voice wants me to believe.” This is powerful, and I’ve discussed it in detail before. What you’re feeling during a panic attack is already the pinnacle of what anxiety has in store. It cannot get worse; you’re already there. Furthermore, a full-blown panic attack can only last a couple of minutes. The adrenaline you’re feeling will be taken back up by organs like your liver; it will pass! Even if you stay. Do you know what the benefit of leaving is? Why does your anxiety often calm down when you do leave? Once you reach your safe place, you’ll probably think it’s over. You’re saved. As a result, your anxiety will drop. Can you see why? It’s because you told yourself so! You calmed yourself down by telling yourself you’re safe. The physical danger, in that safe place, is as small as it was in the place you were previously in. So why not stay there and calm your mind and body down there, on the spot? It works just as well. And the added benefit is that you won’t have to keep avoiding that location in the future. At first, it will take you five to twenty minutes to calm down, which is a bit more than if you sought out the exit and left. But the long-term consequences are so much better since you communicate to your mind and body that you no longer fear the fear. And that’s always the best choice to make.

Interval Training Is Beneficial Interval training means that you exercise in bursts of energy for short periods of time, such as one to three minutes, but you exercise at an increased intensity to elevate your heart rate more than you would be capable of doing if you had to sustain the effort much longer.

What’s good for you isn’t necessarily good for others—and vice versa. Consider this story: In 1985, a discovery by a major U.S. pharma firm led to a significant success in breast cancer treatment in two animal species. The phase I human trials showed no major safety concerns, but the study failed in phase II. The problem was with the cohort that was used. Half the patients had a gene that failed to metabolize the drug and they developed toxicity; the other half had a gene that metabolized the drug so quickly that it had no effect. When this problem was finally discovered in 2010 after gene sequencing of humans and of their tumors became more common, researchers realized that this beneficial drug had not helped the hundreds of thousands it could have since 1985. The point: The Human Genome Project has led to a better understanding of why something can be bad for some but good for others. That has led to scientific progress that is letting us live younger for longer.

New York Post, August 3, 2022 “ ‘Luxury beliefs’ are the latest status symbol for rich Americans” by Rob Henderson One example of luxury belief is that all family structures are equal. This is not true. Evidence is clear that families with two married parents are the most beneficial for young children. And yet, affluent, educated people raised by two married parents are more likely than others to believe monogamy is outdated, marriage is a sham or that all families are the same. … Another luxury belief is that religion is irrational or harmful. Members of the upper class are most likely to be atheists or non-religious. But they have the resources and access to thrive without the unifying social edifice of religion. Places of worship are often essential for the social fabric of poor communities. Denigrating the importance of religion harms the poor. While affluent people often find meaning in their work, most Americans do not have the luxury of a “profession.” They have jobs. They clock in, they clock out. Without a family or community to care for, such a job can feel meaningless. Then there’s the luxury belief that individual decisions don’t matter much compared to random social forces, including luck. This belief is more common among many of my peers at Yale and Cambridge than the kids I grew up with in foster care or the women and men I served with in the military. The key message is that the outcomes of your life are beyond your control. This idea works to the benefit of the upper class and harms ordinary people. … White privilege is the luxury belief that took me the longest to understand, because I grew up around poor whites. Often members of the upper-class claim that racial disparities stem from inherent advantages held by whites. Yet Asian Americans are more educated, have higher earnings and live longer than whites. Affluent whites are the most enthusiastic about the idea of white privilege, yet they are the least likely to incur any costs for promoting that belief. … When laws are enacted to combat white privilege, it won’t be the privileged whites who are harmed. Poor whites will bear the brunt. … In the future, expect the upper class to defame even more values — including ones they hold dear — in their quest to gain top-dog status.

New York Post, August 3, 2022 “ ‘Luxury beliefs’ are the latest status symbol for rich Americans” by Rob Henderson One example of luxury belief is that all family structures are equal. This is not true. Evidence is clear that families with two married parents are the most beneficial for young children. And yet, affluent, educated people raised by two married parents are more likely than others to believe monogamy is outdated, marriage is a sham or that all families are the same. … This luxury belief contributed to the erosion of the family. Today, the marriage rates of affluent Americans are nearly the same as they were in the 1960s. But working-class people are far less likely to get married. Furthermore, out-of-wedlock birthrates are more than 10 times higher than they were in 1960, mostly among the poor and working class. Affluent people seldom have kids out of wedlock but are more likely than others to express the luxury belief that doing so is of no consequence. Another luxury belief is that religion is irrational or harmful. Members of the upper class are most likely to be atheists or non-religious. But they have the resources and access to thrive without the unifying social edifice of religion. Places of worship are often essential for the social fabric of poor communities. Denigrating the importance of religion harms the poor. While affluent people often find meaning in their work, most Americans do not have the luxury of a “profession.” They have jobs. They clock in, they clock out. Without a family or community to care for, such a job can feel meaningless. Then there’s the luxury belief that individual decisions don’t matter much compared to random social forces, including luck. This belief is more common among many of my peers at Yale and Cambridge than the kids I grew up with in foster care or the women and men I served with in the military. The key message is that the outcomes of your life are beyond your control. This idea works to the benefit of the upper class and harms ordinary people. … White privilege is the luxury belief that took me the longest to understand, because I grew up around poor whites. Often members of the upper-class claim that racial disparities stem from inherent advantages held by whites. Yet Asian Americans are more educated, have higher earnings and live longer than whites. Affluent whites are the most enthusiastic about the idea of white privilege, yet they are the least likely to incur any costs for promoting that belief. … When laws are enacted to combat white privilege, it won’t be the privileged whites who are harmed. Poor whites will bear the brunt. …

One of the first scientific papers to write about exercise-induced myokines labeled them “hope molecules.” Ultra-endurance athletes talk about the metaphor of putting one foot in front of the other—how learning that you can take one more step, even when it feels like you can’t possibly keep going, builds confidence and courage. The existence of hope molecules reveals that this is not merely a metaphor. Hope can begin in your muscles. Every time you take a single step, you contract over two hundred myokine-releasing muscles. The very same muscles that propel your body forward also send proteins to your brain that stimulate the neurochemistry of resilience. Importantly, you don’t need to run an ultramarathon across the Arctic to infuse your bloodstream with these chemicals. Any movement that involves muscular contraction—which is to say, all movement—releases beneficial myokines. It seems likely that some ultra-endurance athletes are drawn to the sport precisely because they have a natural capacity to endure. The extreme circumstances of these events allow them to both challenge and enjoy that part of their personality. Yet it’s also possible that the intense physical training contributes to the mental toughness that ultra-endurance athletes demonstrate. Endurance activities like walking, hiking, jogging, running, cycling, and swimming, as well as high-intensity exercise such as interval training, are especially likely to produce a myokinome that supports mental health. Among those who are already active, increasing training intensity or volume—going harder, faster, further, or longer—can jolt muscles to stimulate an even greater myokine release. In one study, running to exhaustion increased irisin levels for the duration of the run and well into a recovery period—an effect that could be viewed as an intravenous dose of hope. Many of the world’s top ultra-endurance athletes have a history of depression, anxiety, trauma, or addiction. Some, like ultrarunner Shawn Bearden, credit the sport with helping to save their lives. This, too, is part of what draws people to the ultra-endurance world. You can start off with seemingly superhuman abilities to endure, or you can build your capacity for resilience one step at a time. Months after I spoke with Bearden, an image from his Instagram account appeared in my feed. It was taken from the middle of a paved road that stretches toward a mountain range, with grassy fields on either side. The sky is blue, except for a huge dark cloud that appears to be hovering directly over the person taking the photo. I remembered how Bearden had described his depression as a black thundercloud rolling in. Under the Instagram photo, Bearden had written, “Tons of wind today, making an easy run far more challenging. So happy to be able to do this. Every day above ground is a good day.” Below, a single comment cheered him on, like a fellow runner on the trail: “Amen to this! Keep striving.

Rebuilding Your Life: Accepting the Reality of Divorce Divorce is undeniably one of life's most challenging and emotionally charged experiences. The decision to end a marriage can be accompanied by a rollercoaster of emotions, such as sadness, anger, and uncertainty about the future. During this difficult time, it is important to seek support and guidance from professionals, such as divorce lawyers in St George, Utah, and family law attorneys who can offer the expertise and guidance needed to navigate the complexities of divorce. Acceptance: The First Step Towards Rebuilding When a marriage is no longer working, acceptance becomes the crucial first step towards moving forward and rebuilding your life. It is essential to recognize that divorce is not a failure, but rather a decision made in the best interest of both parties involved. Divorce lawyers in St George, Utah, and family law attorneys in St George, Utah, can provide the legal support and guidance necessary to ensure a fair and amicable settlement, assisting in the overall acceptance process. Embracing the Grieving Process Divorce can be likened to a grieving process, as you mourn the loss of a relationship and the dreams that accompanied it. It is crucial to understand that it is natural to experience a wide range of emotions during this period, and it is essential to allow yourself the space and time to grieve. Seeking the assistance of a supportive network, including family, friends, and a qualified family law attorney in St George, Utah, can be beneficial during this challenging time. Navigating the Legal Maze Divorce involves various legal procedures, including property division, child custody arrangements, and spousal support. These complexities can be overwhelming and confusing for those going through a divorce. Consulting with a knowledgeable family law attorney in St George, Utah, is crucial to ensure that your rights are protected and that you receive a fair settlement. By working closely with divorce lawyers in St George, Utah, you can navigate the legal maze with confidence, knowing that you have a qualified advocate fighting on your behalf. Prioritizing Your Well-being Throughout the divorce process, it is essential to prioritize your emotional, mental, and physical well-being. Self-care activities, such as seeking therapy, joining support groups, and engaging in healthy lifestyle choices, can be immensely beneficial during this challenging time. By taking care of yourself, you can remain strong, focused, and resilient as you navigate the path towards rebuilding your life. Creating a New Vision for the Future Divorce marks the end of a chapter, but it can also be the beginning of a new, fulfilling life. As you begin the process of rebuilding, it is important to create a new vision for your future. Set personal goals, discover new passions, and surround yourself with positive influences. Remember, with the support of divorce lawyers in St George, Utah, and family law attorneys, you have the opportunity to start afresh and build the life you deserve. Conclusion: Rebuilding your life after divorce is undoubtedly a challenging journey, but it is also an opportunity to rediscover yourself and create a brighter future. By accepting the reality of divorce, seeking professional legal guidance from family law attorneys in St George, Utah, and embracing the support of your loved ones, you can navigate through this transition with resilience and strength. Remember, you are not alone, and with each step, you move closer towards a life filled with happiness, fulfillment, and new beginnings.

Women thrive on strong female relationships. They are beneficial to our health, financial success, and even help us live longer. Encouraging each other builds self-confidence and makes challenges seem easier to overcome. Our superpower is each other.

The greatest experience of your life is learning how to live with yourself when you are no longer beneficial to others.

The greatest lesson of your life is learning how to live with yourself when you are no longer beneficial to others.

Yet without the emergence of superior or differently adapted individuals—beneficial mutations, in other words—the doorways to prolonged survival of the species would, under changing conditions, be closed. Similarly, if society sinks into the absolute rut of custom, if it refuses to accept beneficial mutations in the cultural realm or to tolerate, if not promote, the life of genius, then its unwieldy slumbers may be its last. Worse is the fact that all we know of beauty and the delights of free untrammeled thought may sink to a few concealed sparks glimmering warily behind the foreheads of men no longer in a position to transfer these miraculous mutations to the society which gave them birth.

Some people are like chameleons, changing their colors to blend in with their surroundings. They shower you with love and affection when no one is watching, but as soon as their family and friends appear, they transform into strangers, leaving you feeling invisible and ignored. Remember, true love and friendship are consistent and unconditional, not situational and convenient." This quote highlights the inconsistency and hypocrisy of people who only show love and care when it's convenient for them, but abandon and ignore you when it's no longer beneficial to their social status or relationships with others.

There is a lot of initial evidence to suggest that temporary periodic fasting can induce long-lasting changes that can be beneficial against aging and diseases.

The Dexcom Continuous Glucose Monitoring System Living with diabetes requires constant vigilance over blood sugar levels. For decades, individuals with diabetes relied on periodic finger pricks to monitor glucose levels, but this method offered only snapshots of a dynamic condition. However, with the advent of continuous glucose monitoring (CGM) systems like Dexcom, managing diabetes has entered a new era of convenience and precision. The Dexcom Continuous Glucose Monitoring system is a game-changer for people with diabetes, offering real-time insights into glucose levels without the need for multiple finger pricks throughout the day. The system consists of a small sensor that is inserted just beneath the skin, typically on the abdomen, and continuously measures glucose levels in the interstitial fluid. This sensor communicates wirelessly with a receiver or compatible smart device, providing users with real-time glucose readings every few minutes. One of the key advantages of the Dexcom CGM system is its ability to track glucose trends over time. By providing continuous data, users can see how their glucose levels respond to food, exercise, medication, and other factors, empowering them to make informed decisions about their diabetes management. Additionally, the system includes customizable alerts for high and low glucose levels, helping users proactively manage their condition and avoid dangerous fluctuations. The Dexcom Continuous Glucose Monitoring system is not only beneficial for individuals with diabetes but also for their caregivers and healthcare providers. Caregivers can remotely monitor the glucose levels of loved ones, offering peace of mind and the ability to intervene quickly in case of emergencies. Healthcare providers can access detailed reports of a patient's glucose data, enabling more personalized treatment plans and adjustments to medication regimens. Furthermore, Dexcom has been at the forefront of innovation in CGM technology, continuously improving the accuracy, reliability, and usability of its systems. Recent advancements include longer sensor wear time, smaller and more comfortable sensors, and integration with insulin pumps and artificial pancreas systems for automated insulin delivery. In conclusion, the Dexcom Continuous Glucose Monitoring system has revolutionized diabetes management by providing real-time insights, customizable alerts, and greater convenience for users. With continuous advancements in technology, Dexcom continues to empower individuals with diabetes to live healthier, more active lives while effectively managing their condition.

Like any of man’s inventions, artificial intelligence can be used for good or evil. In the right hands and with proper intent, it can do beneficial things for humanity. Conversely, it can be used by evil dictators, sinister politicians, and malevolent leaders to create something as dangerous as a deadly weapon in a terrorist’s hands. Yuval Noah Harari is a leading spokesperson for the globalists and their transhumanist, AI, and Fourth Industrial Revolution agenda. Harari is also an advisor to Klaus Schwab and the World Economic Forum. Barack Obama refers to Harari as a prophet and recommends his books. Harari wrote a book titled Sapiens and another titled Homo Deus (“homo” being a Latin word for human or man, and “deus” being the Latin word for god or deity). He believes that homo sapiens as we know them have run their course and will no longer be relevant in the future. Technology will create homo deus, which will be a much superior model with upgraded physical and mental abilities. Harari tells us that humankind possesses enormous new powers, and once the threat of famine, plagues, and war is finally lifted, we will be looking for something to do with ourselves. He believes the next targets of our power and technology are likely to be immortality, happiness, and divinity. He says: “We will aim to overcome old age and even death itself. Having raised humanity above the beastly level of survival struggles, we will now aim to upgrade humans into gods, and turn homo sapiens into homo deus. When I say that humans will upgrade themselves into gods in the 21st century, this is not meant as a metaphor; I mean it literally. If you think about the gods of ancient mythology, like the Hebrew God, they have certain qualities. Not just immortality, but maybe above all, the ability to create life, to design life. We are in the process of acquiring these divine abilities. We want to learn how to engineer and produce life. It’s very likely that in the 21st century, the main products of the economy will no longer be textiles and vehicles and weapons. They will be bodies and brains and minds.48

Recognized as a way to build and maintain a network of mutually beneficial relationships, nonreproductive sex no longer requires special explanations.

As such, butter or ghee can be included liberally in the diet. In addition, raw butter, milk, and cream contain the Wulzen factor, otherwise known as the “antistiffness” factor, which is potentially beneficial for healthy joints in non-casein-sensitive individuals. Fast

Coffee If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit. Pleasure

Firstly, given that a lasting solution to security threats requires fundamental change rather than near-constant crisis suppression and stabilisation, is there any way to avoid a trade-off between less short-term security and greater long-term security? At a superficial level, such a trade-off seems unavoidable but the dilemma may be largely one of risk perception and the need to be seen to act decisively. The 2011 uprisings across the region appear to testify against the notion that short-term security can be purchased at the expense of a state’s longer-term development and self determination. A critical question, therefore, becomes whether there is a way to avoid a perceived trade-off between less short-term security and more long-term security in front of a domestic audience? In other words, can a Western audience perceive the risks associated with political instability in the Middle East to be potentially beneficial for building more stable polities in the future and, moreover, something over which its elected officials can exercise little real positive influence in the short-term? US Secretary of State Hillary Clinton and others have repeatedly stressed their concerns that a power vaccuum or a civil war in Yemen may play into al-Qaeda’s hands.

You see a person's true Colors when you are no longer beneficial to their life. But there are also the other onces who burn like candles. They burn until theny give others Light!

An even stronger study on aging and the Transcendental Meditation program, performed with greater methodological precision, was conducted by researchers at Harvard and published in the Journal of Personality and Social Psychology in 1989. This study analyzed elderly people who were introduced to the Transcendental Meditation program. In a short time they showed numerous beneficial changes, and ultimately lived longer, on average, than patients in a control group that did not practice the Transcendental Meditation program. The positive results were noted to endure when a follow-up study was conducted more than ten years later.

Recognized as a way to build and maintain a network of mutually beneficial relationships, nonreproductive sex no longer requires special explanations. Homosexuality, for example, becomes far less confusing, in that it is, as E. O. Wilson has written, “above all a form of bonding…consistent with the greater part of heterosexual behavior as a device that cements relationships.

A personal bioplan can take a form as humble as a pot on the balcony of an urban high-rise. One beneficial plant, a mint for example, releases aerosols that open up your airways. That plant does the same thing for the birds and other small creatures, and for the people you love and keep close. The true goal of the global bioplan is for every person to create and protect the healthiest environment they can for themselves, their families, the birds, insects and wildlife. That personal bioplan then gets stitched to their neighbours’, expanding outward exponentially. If we each start with something as small as an acorn and nurture it into an oak, a master tree that we have grown and protect and are the steward of, if we have that kind of thinking on a mass scale, then the planet is no longer in jeopardy from our greed. We’ve become the guardians of it. It’s a dream of trying to get a better world for every living thing.

You see a person's true colors when you are no longer beneficial to their life.

Whatever its other purposes, positive emotion is strongly correlated with good health and a longer life expectancy. A 2010 review of dozens of studies concluded that there are several pathways through which positive emotion exerts its beneficial effects—your hormonal, immune, and anti-inflammatory systems.[34] In one study health experts in London collected data on the well-being of hundreds of men and women between the ages of forty-five and sixty.[35] They assessed their subjects’ positive emotion using a method designed by the Nobel Prize–winning psychologist Daniel Kahneman, author of Thinking, Fast and Slow. Kahneman realized that you don’t get a very accurate picture by asking people if they are happy in life. Instead, you tend to get an answer that is reflective of how they feel at that moment, or of whatever event has just happened, or whether the sun is out. What they are reporting is a momentary feeling and not their general state.

Minimize extreme multi-tasking. The skill of multi-tasking is one of the highly in demand capabilities both in the personal and professional world. Although it is highly beneficial, it also has its disadvantages. One of these is that it can multiply the risk for stress and later negative thoughts. Do not overexert yourself in doing several tasks at once, your mind may be able to sustain them but sometimes the body can no longer keep up.

How did you learn to ballroom dance? That’s quite an accomplishment for a boy your age.” “My mom taught me.” He glanced at her. The anger had faded from his eyes. “I’m pretty good.” “I’m not surprised.” She liked the way he’d perked up. It was good to see his confidence emerging. Too bad he couldn’t showcase his talent for tomorrow’s audience. She was certain it would be beneficial. “Is there anything else you could do for the show? What other talents do you have?” Max shrugged. “Nothing, really.” His feet shuffled under the table. “’Cept being a goalie and building boat models, but I can’t do those for a talent show.” “Is there some other kind of dance you could do?” “It’s too late to come up with a new dance. The show’s tomorrow. Besides, it’s for a parent and their child.” His eyes pulled down at the corners, and he ducked his head. “I wish I could help, but I don’t know how to ballroom dance. I guess it wouldn’t be the same without your mom anyway.” His head lifted. Hope sparkled in his eyes. “You could learn.” “Oh, I—I think it would take longer than a day, Max.” Meridith laughed uneasily. “Especially for me.” His head and shoulders seemed to sink. “I guess you’re right. I only know how to lead, and I don’t know how to teach it.” “I know how.” Jake appeared in the doorway, filling it with his broad shoulders and tall frame. “Didn’t mean to eavesdrop.” “He could teach you!” Max’s eyes widened. He looked back and forth between Jake and Meridith. “Oh,” Meridith said, “We couldn’t ask—” “I’m offering,” Jake said. “I can be here bright and early tomorrow morning.” Max’s dimple hollowed his cheek. “No, I—you don’t understand, the show’s tomorrow night, and I’m a bad dancer.” Jake leaned against the doorframe, crossed his arms. “You said you wanted to help.” “Well, I do, but I don’t see how—you know how to ballroom dance?” The notion suddenly struck her as unlikely. “I can do more than swing a hammer.” “I didn’t mean—” “So you’ll do it?” Max bounced on the chair. She hadn’t seen him this excited since she’d arrived. She looked at Jake. At his wide shoulders, thick arms, sturdy calloused hands. She remembered the look in his eyes just minutes ago and imagined herself trapped in the confines of his embrace for as long as it took her to learn the dance. Which would be about, oh, a few years. “And why would you do this?” It wasn’t as if he owed her anything. Unless he was punching the time clock on the lessons. “Let’s just say I was picked on a time or two myself.” Max rubbed his hands together. “Toby and Travis, eat your heart out!” “Now, hold on. We already missed dress rehearsals. I don’t know if Mrs. Wilcox will let us slip in last minute.” “Call her,” Jake said. He had all the answers, didn’t he? She spared him a scowl as she slid past on her way to the phone. “Hi, Mrs. Wilcox? This is Meridith Ward again.” She looked over her shoulder. Max waited, Jake standing behind him, thumbs hooked in his jeans pockets, looking all smug. “I was wondering. If Max can get a replacement for the dance, could he still participate?” Please say no. “I know he’s missing dress rehearsals and—” “That would be no problem whatsoever.” Mrs. Wilcox sounded delighted. “We’d fit him in and be glad to have him. Have you found him another partner?” “Uh, looks like we have.” She thanked Mrs. Wilcox and hung up, then turned to face a hopeful Max. “What did she say?” he asked. Meridith swallowed hard. “She said they could work you back into the schedule.” She cast Jake a plea. “But I don’t know if I can do this. I wasn’t kidding, I have no rhythm whatsoever.” “Look at the kid. You can’t say no to that.” Max was grinning from ear to ear. It was Meridith’s shoulders that slunk now. Heaven help her. She winced and forced the words. “All right. I’ll do it.” Max let out a whoop and threw his arms around her.

In his famous novel Fateless, the Hungarian writer and Nobel laureate Imre Kertész describes his arrival at the Auschwitz concentration camp. He was fifteen years old at the time, and he tells us in great detail how he attempted to interpret the many grotesque and appalling things he encountered on his arrival there as something positive and favorable for him. Otherwise he would not have survived his own mortal fear. Probably every child who has suffered abuse must assume an attitude like this in order to survive. These children reinterpret their perceptions in a desperate attempt to see as good and beneficial things that outside observers would immediately classify as crimes. Children have no choice. They must repress their true feelings if they have no “helping witness” to turn to and are helplessly exposed to their persecutors. Later, as adults lucky enough to encounter “enlightened witnesses,” they do have a choice. Then they can admit the truth, their truth; they can stop pitying and “understanding” their persecutors, stop trying to feel their unsustainable, disassociated emotions, and roundly denounce the things that have been done to them. This step brings immense relief for the body. It no longer has to forcibly remind the adult self of the tragic history it went through as a child. Once the adult self has decided to find out the whole truth about itself, the body feels understood, respected, and protected. I

people who had had pets for twenty years or longer. The researchers suspect the reason is connected to the fact that having pets may have beneficial effects on the immune system.58

11 — I have explained where Wagner belongs—not in the history of music. What does he signify nevertheless in that history? The emergence of the actor in music: a capital event that invites thought, perhaps also fear. In a formula: "Wagner and Liszt."— Never yet has the integrity of musicians, their "authenticity," been put to the test so dangerously. One can grasp it with one's very hands: great success, success with the masses no longer sides with those who are authentic,—one has to be an actor to achieve that!— Victor Hugo and Richard Wagner—they both prove one and the same thing: that in declining civilizations, wherever the mob is allowed to decide, genuineness becomes superfluous, prejudicial, unfavorable. The actor, alone, can still kindle great enthusiasm.— And thus it is his golden age which is now dawning—his and that of all those who are in any way related to him. With drums and fifes, Wagner marches at the head of all artists in declamation, in display and virtuosity. He began by convincing the conductors of orchestras, the scene-shifters and stage-singers, not to forget the orchestra:—he "redeemed" them from monotony .... The movement that Wagner created has spread even to the land of knowledge: whole sciences pertaining to music are rising slowly, out of centuries of scholasticism. As an example of what I mean, let me point more particularly to Riemann's [Hugo Riemann (1849-1919): music theoretician] services to rhythmic; he was the first who called attention to the leading idea in punctuation—even for music (unfortunately he did so with a bad word; he called it "phrasing"). All these people, and I say it with gratitude, are the best, the most respectable among Wagner's admirers—they have a perfect right to honor Wagner. The same instinct unites them with one another; in him they recognize their highest type, and since he has inflamed them with his own ardor they feel themselves transformed into power, even into great power. In this quarter, if anywhere, Wagner's influence has really been beneficial. Never before has there been so much thinking, willing, and industry in this sphere. Wagner endowed all these artists with a new conscience: what they now exact and obtain from themselves, they had never extracted before Wagner's time—before then they had been too modest. Another spirit prevails on the stage since Wagner rules there: the most difficult things are expected, blame is severe, praise very scarce—the good and the excellent have become the rule. Taste is no longer necessary, nor even is a good voice. Wagner is sung only with ruined voices: this has a more "dramatic" effect. Even talent is out of the question. Expressiveness at all costs, which is what the Wagnerian ideal—the ideal of décadence—demands, is hardly compatible with talent. All that is required for this is virtue—that is to say, training, automatism, "self-denial." Neither taste, voices, nor gifts: Wagner's stage requires one thing only—Teutons! ... Definition of the Teuton: obedience and long legs ... It is full of profound significance that the arrival of Wagner coincides in time with the arrival of the "Reich": both actualities prove the very same thing: obedience and long legs.— Never has obedience been better, never has commanding. Wagnerian conductors in particular are worthy of an age that posterity will call one day, with awed respect, the classical age of war. Wagner understood how to command; in this, too, he was the great teacher. He commanded as the inexorable will to himself, as lifelong self-discipline: Wagner who furnishes perhaps the greatest example of self-violation in the history of art (—even Alfieri, who in other respects is his next-of-kin, is outdone by him. The note of a Torinese). 12 The insight that our actors are more deserving of admiration than ever does not imply that they are any less dangerous ... But who could still doubt what I want,—what are the three demands for which my my love of art has compelled me?

If life is all about pleasure, then when it ceases to be fun or immediately beneficial, we quit. When we step outside the wish for comfort, when we live for something greater than ourselves, we no longer have to fight the pain; we accept the pain as a sacrifice. Frankl said, “What is to give light must endure burning.

To identify these important antioxidants and phytochemicals deficient in the American diet, we must recognize a broad class of beneficial compounds, including the whole carotene family (including lycopene, beta-carotene, alpha-carotene, lutein, and zeaxanthin); and an assortment of other compounds that maximize cell function, thus enabling the healing properties of immune cells—compounds such as alpha-lipoic acid, flavonoids, bioflavonoids, polyphenols and phenolic acids, quercetin, rutin, anthocyanins and proanthocyanins, allium compounds, allyl sulfides, glucosinolates, isothiocyanates, lignans, and pectins. All these classes of compounds impact our health; and without them our health, and especially our immune system, dramatically suffers.

While the assembly line created some meaningful advances in society, it widened the gap between the haves and the have- nots by solidifying a tremendous barrier to entry for manufacturing businesses. Factories and assembly lines cost millions and millions of dollars to build, and those resources were only available to large organizations and wealthy industrialists. That made it nearly impossible to disrupt or innovate without being associated with one of these entities. The assembly line also marked a tipping point for standardization and globalization. Prior to its arrival there was a strong emotional connection between the artisan and the product. The maker was close to the consumer, and that meant something to both of them. Standardized production over the twentieth century eroded that connection by separating the producer from the product. Producers no longer had to be skilled—they now only had to handle a piece of the process. That, with very few exceptions, systematically eliminated specialized artisan work. And the more efficient production became, the more financially beneficial it was to consolidate on the retail side as well, which led to what most call globalization, but I call global monotony. We entered the “Boring Age,” one in which different cities and countries all featured the same stores and products.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12

Freedom from the search The understanding that peace and happiness cannot be given or taken away by external circumstances is one of the greatest discoveries a person can make, and it is often accompanied by a feeling of liberation and profound relaxation. We no longer need to constantly negotiate experience, resisting what is present and seeking what is not present, for the purpose of finding happiness. This does not imply that we withdraw from life in any way. On the contrary, we simply cease expecting events and people to make us happy. We withdraw the impossible demand on our friends that they be a source of love, and from circumstances that they be a source of happiness. When we are able to experience people and circumstances as they are, without the layer of expectation and need through which our previous interactions with them were filtered, the universe will respond in a way that confirms its approval. Nor does this understanding imply that we lead a life of passive resignation or cease responding to situations and taking appropriate action when necessary. We do not allow ourself, or those in our care, to be abused, nor are we silent in the face of injustice. One who is established in their true nature and living in harmony with the unfolding of the universe does not refrain from action, but their actions are not initiated by the anxieties, fears and desires that characterise the separate self or ego. Rather, their actions are informed by qualities that emanate directly from the deepest part of our being, qualities that are shared by all people but in so many cases are temporarily obscured by layers of conditioning. When liberated from the demands of the person, our innate enthusiasm, kindness, clarity, compassion and sense of justice become the means by which eternal truths are expressed in response to temporary circumstances. One in whom this understanding is alive may or may not make a conscious attempt to intervene in any particular situation. However, their presence and their response will, to a greater or lesser extent, restore balance and harmony, even if the effect of their intervention is not immediately apparent due to other elements in the situation beyond their control. If our response comes from harmony with a situation rather than opposition to it, we align ourself with the totality and our action cannot help but be beneficial. Such action will always contribute to the unfolding of love and understanding in humanity. It is for this reason that Ramana Maharshi said, ‘Realisation of the Self is the greatest help that can be rendered to humanity’.20

It so happens that Aubéron is an elf, which is to say a creature that is etymologically connected with water. We are therefore able to say this: the dwarf is an ill-intentioned “twisted creature”; the elf/sprite is beneficial and beautiful. But “elf ” and “sprite” were supplanted by the term “dwarf” and would no longer be used except in texts depicting fantastic, aquatic personages.