Nice Sensations Quotes

Why were we so far apart, even when we were together? It was a nice loneliness, like the sensation of washing your face in cold water.

He wasn't alpha because he played nice when his people were threatened. And his woman? He'd lay waste to the world for her.

You still think I’m too optimistic, don’t you?” Shallan said. “It’s not your fault,” Kaladin said. “I’d rather be like you. I’d rather not have lived the life I have. I would that the world was only full of people like you, Shallan Davar.” “People who don’t understand pain.” “Oh, all people understand pain,” Kaladin said. “That’s not what I’m talking about. It’s . . .” “The sorrow,” Shallan said softly, “of watching a life crumble? Of struggling to grab it and hold on, but feeling hope become stringy sinew and blood beneath your fingers as everything collapses?” “Yes.” “The sensation—it’s not sorrow, but something deeper—of being broken. Of being crushed so often, and so hatefully, that emotion becomes something you can only wish for. If only you could cry, because then you’d feel something. Instead, you feel nothing. Just . . . haze and smoke inside. Like you’re already dead.” He stopped in the chasm. She turned and looked to him. “The crushing guilt,” she said, “of being powerless. Of wishing they’d hurt you instead of those around you. Of screaming and scrambling and hating as those you love are ruined, popped like a boil. And you have to watch their joy seeping away while you can’t do anything. They break the ones you love, and not you. And you plead. Can’t you just beat me instead?” “Yes,” he whispered. Shallan nodded, holding his eyes. “Yes. It would be nice if nobody in the world knew of those things, Kaladin Stormblessed. I agree. With everything I have.” He saw it in her eyes. The anguish, the frustration. The terrible nothing that clawed inside and sought to smother her. She knew. It was there, inside. She had been broken. Then she smiled. Oh, storms. She smiled anyway. It was the single most beautiful thing he’d seen in his entire life. “How?” he asked.

Olga was nice, Olga was nice and loving, Olga loved him, he repeated to himself with a growing sadness as he also realised that nothing would ever happen between them again, life sometimes offers you a chance he thought, but when you are too cowardly or too indecisive to seize it life takes the cards away; there is a moment for doing things and entering a possible happiness, and this moment lasts a few days, a few weeks or even a few months, but it only happens once and one time only, and if you want to return to it later it's quite simply impossible. There's no more place for enthusiasm, belief and faith, and there remains just gentle resignation, a sad and reciprocal pity, the useless but correct sensation that something could have happened, that you just simply showed yourself unworthy of this gift you had been offered.

It being the first time in his life that he had touched female fingers under water, Dick duly registered the sensation as rather a nice one.

I think it’s nice if someone respects whatever their endeavor is, whether it’s dance or art or stand-up comedy, to not assume that they’re gonna be an overnight sensation, that it’s this great craft that takes a lot of hard work to get good at.

And since you asked so nicely.' He adjusts his stance and brings both his hands up to my cheeks, cradling my face before sliding them back to hold my head. 'Close your eyes.' 'It requires touching me?' My eyes flutter shut at the sensation of his skin against mine. 'Not at all. Just one of the perks of not thinking too clearly. You have incredibly touchable skin.

... I have ceased to care about anything. I have no personal ambition, or even the desire that people call me nice, or pretty, or witty. Nor do I have any use for sensation, nor do I care. Cessation. It is a technical circle, encircling, cycle, of giving the body to be burned, but having no charity. ... What can I do? For without love I am truly dead.

Picture how bitterly hordes of the frustrated, disappointed, and dispossessed would greet any complaint about being too satisfied and too wealthy. Be that as it may, it really isn't a very nice sensation not to want anything. Thwarted hopes are no picnic, but desire itself is energizing.

Many of the gut signals reaching the brain will not only generate gut sensations, such as the fullness after a nice meal, nausea and discomfort, and feelings of well-being, but will also trigger responses of the brain that it sends back to the gut, generating distinct gut reactions. And the brain doesn’t forget about these feelings, either. Gut feelings are stored in vast databases in the brain, which can later be accessed when making decisions.

When I was at Oxford, I tried to top myself, and I was comically bad at it. An utter clown. Then afterwards, whenever something felt nice, or even if it felt okay, I took the effort to pause. I thought: is this specific moment better than nothing? And it usually was. Once I started looking out for that sensation, I stopped wanting to die.’ ‘Got you,’ Phoebe said. ‘Your cure for being suicidal is: don’t.’ ‘You’re less likely to see something if you’re not looking for it, is all I mean.

I was dead. That was really the only explanation I had for the sensation that I was lying in a comfy bed, cool, clean-smelling sheets pulled up to my chin, and a soft hand stroking my hair. That was nice. Being dead seemed pretty sweet, all things considered. Especially if ti meant I got to nap for all eternity. I snuggled deeper into the covers. The hand on my hair moved to my back, and I realized someone was singing softly. The voice was familiar, and something about it made my chest ache. Well, that was to be expected. Angels’ songs would be awfully poignant. “’I was working as a waitress in a cocktail bar, when I met you…’” the voice crooned. I frowned. Was that really an appropriate song for the Heavenly Host to be- Realization crashed into me. “Mom!

And it was in that moment of distress and confusion that the whip of terror laid its most nicely calculated lash about his heart. It dropped with deadly effect upon the sorest spot of all, completely unnerving him. He had been secretly dreading all the time that it would come - and come it did. Far overhead, muted by great height and distance, strangely thinned and wailing, he heard the crying voice of Defago, the guide. The sound dropped upon him out of that still, wintry sky with an effect of dismay and terror unsurpassed. The rifle fell to his feet. He stood motionless an instant, listening as it were with his whole body, then staggered back against the nearest tree for support, disorganized hopelessly in mind and spirit. To him, in that moment, it seemed the most shattering and dislocating experience he had ever known, so that his heart emptied itself of all feeling whatsoever as by a sudden draught. 'Oh! oh! This fiery height! Oh, my feet of fire! My burning feet of fire...' ran in far, beseeching accents of indescribable appeal this voice of anguish down the sky. Once it called - then silence through all the listening wilderness of trees. And Simpson, scarcely knowing what he did, presently found himself running wildly to and fro, searching, calling, tripping over roots and boulders, and flinging himself in a frenzy of undirected pursuit after the Caller. Behind the screen of memory and emotion with which experience veils events, he plunged, distracted and half-deranged, picking up false lights like a ship at sea, terror in his eyes and heart and soul. For the Panic of the Wilderness had called to him in that far voice - the Power of untamed Distance - the Enticement of the Desolation that destroys. He knew in that moment all the pains of someone hopelessly and irretrievably lost, suffering the lust and travail of a soul in the final Loneliness. A vision of Defago, eternally hunted, driven and pursued across the skyey vastness of those ancient forests fled like a flame across the dark ruin of his thoughts... It seemed ages before he could find anything in the chaos of his disorganized sensations to which he could anchor himself steady for a moment, and think... The cry was not repeated; his own hoarse calling brought no response; the inscrutable forces of the Wild had summoned their victim beyond recall - and held him fast. ("The Wendigo")

In 2008, Lawrence Williams and John Bargh conducted a study where they had people meet strangers. One group held a cup of warm coffee, and the other group held iced coffee. Later, when asked to rate the stranger’s personality, the people who held the warm coffee said they found the stranger to be nice, generous, and caring. The other group said the same person was difficult, standoffish, hard to talk to. In another round of research subjects held either a heating pad or a cold pack and then were asked to look at various products and judge their overall quality. Once they had done this, the experimenters told them they could choose a gift to keep for participating or they could give the gift to someone else. Those who held the heating pad chose to give away their reward 54 percent of the time, but only 25 percent of the cold pack group shared. The groups had turned their physical sensations into words, and then used those words as metaphors to explain their perceptions or predict their own actions.

What can I do for you, Mother?" he asked. "And don't say 'Dance with Hermione Smythe-Smith.' Last time I did that I nearly lost three toes in the process." "I wasn't going to ask anything of the sort," Violet replied. "I was going to ask you to dance with Prudence Featherington." "Have Mercy, Mother," he moaned. "She's even worse." "I'm not asking you to marry the chit," she said. "Just dance with her." Benedict fought a groan. Prudence Featherington, while essentially a nice person, had a brain the size of a pea and a laugh so grating he'd seen grown men flee with their hands over their ears. "I'll tell you what," he wheedled. "I'll dance with Penelope Featherington if you keep Prudence at bay." "That'll do," his mother said with a satisfied nod, leaving Benedict with the sinking sensation that she'd wanted him to dance with Penelope all along. "She's over there by the lemonade table," Violet said, "dressed as a leprechaun, poor thing.The color is good for her,but someone really must take her mother in hand next time they venture out to the dressmaker. A more unfortunate costume,I can't imagine." "You obviously haven't seen the mermaid," Benedict murmured. She swatted him lightly on the arm. "No poking fun at the guests." "But they make it so easy.

We struggle to get food and mates in order to avoid unpleasant sensations of hunger and to enjoy pleasing tastes and blissful orgasms. But nice tastes and blissful orgasms don’t last very long, and if we want to feel them again we have to go out looking for more food and mates.

May she [United States] never forget that a fair national reputation is of as much importance as independence. That it possesses a charm that wins upon the world, and makes even enemies civil. That it gives a dignity which is often superior to power, and commands reverence where pomp and splendor fail. It would be a circumstance ever to be lamented and never to be forgotten, were a single blot, from any cause whatever, suffered to fall on a revolution, which to the end of time must be an honor to the age that accomplished it: and which has contributed more to enlighten the world, and diffuse a spirit of freedom and liberality among mankind, than any human event (if this may be called one) that ever preceded it. It is not among the least of the calamities of a long continued war, that it unhinges the mind from those nice sensations which at other times appear so amiable. The continual spectacle of woe blunts the finer feelings, and the necessity of bearing with the sight, renders it familiar. In like manner, are many of the moral obligations of society weakened, till the custom of acting by necessity becomes an apology, where it is truly a crime. Yet let but a nation conceive rightly of its character, and it will be chastely just in protecting it. None ever began with a fairer than America and none can be under a greater obligation to preserve it.

If he were alive today, Plato—to take him as an example, because along with a dozen others he is regarded as the greatest thinker who ever lived—would certainly be ecstatic about a news industry capable of creating, exchanging, refining a new idea every day; where information keeps pouring in from the ends of the earth with a speediness he never knew in his own lifetime, while a staff of demiurges is on hand to check it all out instantaneously for its content of reason and reality. He would have supposed a newspaper office to be that topos uranios, that heavenly realm of ideas, which he has described so impressively that to this day all the better class of people are still idealists when talking to their children or employees. And of course if Plato were to walk suddenly into a news editor’s office today and prove himself to be indeed that great author who died over two thousand years ago he would be a tremendous sensation and would instantly be showered with the most lucrative offers. If he were then capable of writing a volume of philosophical travel pieces in three weeks, and a few thousand of his well-known short stories, perhaps even turn one or the other of his older works into film, he could undoubtedly do very well for himself for a considerable period of time. The moment his return had ceased to be news, however, and Mr. Plato tried to put into practice one of his well-known ideas, which had never quite come into their own, the editor in chief would ask him to submit only a nice little column on the subject now and then for the Life and Leisure section (but in the easiest and most lively style possible, not heavy: remember the readers), and the features editor would add that he was sorry, but he could use such a contribution only once a month or so, because there were so many other good writers to be considered. And both of these gentlemen would end up feeling that they had done quite a lot for a man who might indeed be the Nestor of European publicists but still was a bit outdated, and certainly not in a class for current newsworthiness with a man like, for instance, Paul Arnheim.

He approached her, his voice taking on a seductive tenor. "Shall we seal it with a kiss, then?" Callie caught her breath and stiffened at the question. Ralston smiled at her obvious nerves. He ran a finger along the edge of her hairline, tucking a rogue lock of hair behind her ear gently. She looked up at him with her wide brown eyes, and he felt a burst of tenderness in his chest. He leaned close, moving slowly, as though she might scare at any moment, and his firm mouth brushed across hers, settling briefly, barely touching before she jumped back, one hand flying to her lips. He leveled her with a frank gaze and waited for her to speak. When she didn't, he asked, "Is there a problem?" "N-No!" she said, a touch too loudly. "Not at all, my lord. That is- Thank you." His breath exhaled on a half laugh. "I'm afraid that you have mistaken the experience." He paused, watching the confusion cross her face. "You see, when I agree to something, I do it wholeheartedly. That was not the kiss for which you came, little mouse." Callie wrinkled her nose at his words, and at the nickname he had used for her. "It wasn't?" "No." Her nervousness flared, and she resumed toying with her cloak tassel. "Oh, well. It was quite nice. I find I am quite satisfied that you have held up your end of our bargain." "Quite nice isn't what you should be aiming for," he said, taking her restless hands into his own and allowing his voice to deepen. "Neither should the kiss leave you satisfied." She tugged briefly, giving up when he would not free her and instead pulled her closer, setting her hands upon his shoulders. He trailed his fingers down her neck, leaving her breathless, her voice a mere squeak when she replied, "How should it leave me?" He kissed her then. Really kissed her. He pulled her against him and pressed his mouth to hers, possessing, owning in a way she could never have imagined. His lips, firm and warm, played across her own, tempting her until she was gasping for breath. He captured the sound in his mouth, taking advantage of her open lips to run his tongue along them, tasting her lightly until she couldn't bear the teasing. He seemed to read her thoughts, and just when she couldn't stand another moment, he gathered her closer and deepened the kiss, changing the pressure. He delved deeper, stroked more firmly. And she was lost. Callie was consumed, finding herself desperate to match his movements. Her hands seemed to move of their own volition, running along his broad shoulders and wrapping around his neck. Tentatively, she met Ralston's tongue with her own and was rewarded with a satisfied sound from deep in his throat as he tightened his grip, sending another wave of heat through her. He retreated, and she followed, matching his movements until his lips closed scandalously around her tongue and he sucked gently- the sensation rocked her to her core. All at once she was aflame.

I looked sadly at my final note on the page: July. Five whole months. An eternity. But what did it matter? Holmes and I would go ahead as we were - as we had been before I stood on a London pier and, seeing him resurrected from a fiery death, literally embraced an unexpected future. Patience, Russelll. And yet, I was afraid. That real life would intervene. That doubts would chew at our feet, causing one or both of us to edge away from the brink. That neither of us had really meant it, and the memory of those dockside sensations would turn to threat. That my gift to him was nothing but selfish impulse of an uncertain young girl. I felt his gaze on me, and put on a look of good cheer before raising my face. "Of course. July will do nicely-and will give us plenty of time to arrange a distraction to get your cousin and his shot-guns away from the house." He did not reply. Under his gaze, my smile faltered a bit. "It's fine, Holmes. You have commitments in Europe next month. I have much to do in Oxford. I will be here when you get back." Abruptly, he jumped to his feet and swept across the room to the door. I watched him thrust his long arms into the sleeves of his overcoat. "Thursday, Russell," he said, clapping his hat onto his head. "Be ready on Thursday." "For what?" I asked, but he was gone. For anything, knowing him.

She was experiencing all those familiar symptoms of a relationship breakup. The nausea. The sensation of something huge and hard lodged in the center of her chest. That trembly, teary feeling. She wasn’t supposed to ever have to feel this way again. Breakups were meant to be something from her youth. Painful memories. Actually not that painful, because it was sort of nice to look fondly back at her younger self and think, “Oh you silly thing, crying over that jerk.” This was meant to be her grown-up relationship. The one that lasted forever.

It was like when I’d taken a trip to some foreign land and everyone asked about it when I got back: my accounts would grow similar, focusing on this impression, that cool place, a certain funny anecdote, until there was just the one account which then substituted for my memory. Remembering this tendency, I felt an honest fear. It was the familiar fear, made honest through sudden intensity, that once all the sensation had evaporated from my life the residue would be a cliché. I’d die, St. Peter would be like, “So how was it?” and I’d say, “Great place. I liked the food. I was sick for part of it. But all the people were really nice.” And that would be it.

She was about to take a step back when his hand slid onto her leg. Slow and lazy. “You don’t wear your scrubs home,” he murmured, his fingers idly stroking just behind her knee, the denim of her jeans no barrier to the sensations sweeping up her leg. Joss willed herself to move but not one damn synapse obeyed. It was as if his fingers had injected them with a paralyzing agent. “No.” Her voice was hushed yet high. Breathy. “It’s against hospital policy.” “Pity.” He smiled at her. “You look hot in them.” If it was possible to orgasm through compliments alone, she’d just moved into the red zone. He was dangerously good for her ego. He was bleary-eyed, rubbing his right hand over his hair, his biceps and abs shifting nicely. A flush of heat surged from the tips of her toes to the top of her head. Sweet baby cheeses. Maybe she was perimenopausal? Thirty-four was young but it wasn’t unheard of…

For some reason newspapers are not the laboratories and experimental stations of the mind that they could be, to the public's great benefit, but usually only its warehouses and stock exchanges. If he were alive today, Plato—to take him as an example, because along with a dozen others he is regarded as the greatest thinker who ever lived—would certainly be ecstatic about a news industry capable of creating, exchanging, refining a new idea every day; where information keeps pouring in from the ends of the earth with a speediness he never knew in his own lifetime, while a staff of demiurges is on hand to check it all out instantaneously for its content of reason and reality. He would have supposed a newspaper office to be that topos uranios, that heavenly realm of ideas, which he has described so impressively that to this day all the better class of people are still idealists when talking to their children or employees. And of course if Plato were to walk suddenly into a news editor’s office today and prove himself to be indeed that great author who died over two thousand years ago he would be a tremendous sensation and would instantly be showered with the most lucrative offers. If he were then capable of writing a volume of philosophical travel pieces in three weeks, and a few thousand of his well-known short stories, perhaps even turn one or the other of his older works into film, he could undoubtedly do very well for himself for a considerable period of time. The moment his return had ceased to be news, however, and Mr. Plato tried to put into practice one of his well-known ideas, which had never quite come into their own, the editor in chief would ask him to submit only a nice little column on the subject now and then for the Life and Leisure section (but in the easiest and most lively style possible, not heavy: remember the readers), and the features editor would add that he was sorry, but he could use such a contribution only once a month or so, because there were so many other good writers to be considered. And both of these gentlemen would end up feeling that they had done quite a lot for a man who might indeed be the Nestor of European publicists but still was a bit outdated, and certainly not in a class for current newsworthiness with a man like, for instance, Paul Arnheim.

If it means I get to spend the rest of my life with you.” She gave me a shy smile. “We’ll have to see,” she said. “We just met, you know.” “I’m in love with you.” Her lower lip started to tremble. “You’re sure about that?” “Yes. I am. Because it’s true.” She smiled at me, but I also saw that she was crying. “I’m sorry for breaking things off with you,” she said. “For disappearing from your life. I just—” “It’s OK,” I said. “I understand why you did it now.” She looked relieved. “You do?” I nodded. “You did the right thing.” “You think so?” “We won, didn’t we?” She smiled at me, and I smiled back. “Listen,” I said. “We can take things as slow as you like. I’m really a nice guy, once you get to know me. I swear.” She laughed and wiped away a few of her tears, but she didn’t say anything. “Did I mention that I’m also extremely rich?” I said. “Of course, so are you, so I don’t suppose that’s a big selling point.” “You don’t need to sell me on anything, Wade,” she said. “You’re my best friend. My favorite person.” With what appeared to be some effort, she looked me in the eye. “I’ve really missed you, you know that?” My heart felt like it was on fire. I took a moment to work up my courage; then I reached out and took her hand. We sat there awhile, holding hands, reveling in the strange new sensation of actually touching one another. Some time later, she leaned over and kissed me. It felt just like all those songs and poems had promised it would. It felt wonderful. Like being struck by lightning. It occurred to me then that for the first time in as long as I could remember, I had absolutely no desire to log back into the OASIS. For Susan and Libby

Making the most of an experience: Living fully is extolled everywhere in popular culture. I have only to turn on the television at random to be assailed with the following messages: “It’s the best a man can get.” “It’s like having an angel by your side.” “Every move is smooth, every word is cool. I never want to lose that feeling.” “You look, they smile. You win, they go home.” What is being sold here? A fantasy of total sensory pleasure, social status, sexual attraction, and the self-image of a winner. As it happens, all these phrases come from the same commercial for razor blades, but living life fully is part of almost any ad campaign. What is left out, however, is the reality of what it actually means to fully experience something. Instead of looking for sensory overload that lasts forever, you’ll find that the experiences need to be engaged at the level of meaning and emotion. Meaning is essential. If this moment truly matters to you, you will experience it fully. Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal. Pure physical sensation, social status, sexual attraction, and feeling like a winner are generally superficial, which is why people hunger for them repeatedly. If you spend time with athletes who have won hundreds of games or with sexually active singles who have slept with hundreds of partners, you’ll find out two things very quickly: (1) Numbers don’t count very much. The athlete usually doesn’t feel like a winner deep down; the sexual conqueror doesn’t usually feel deeply attractive or worthy. (2) Each experience brings diminishing returns; the thrill of winning or going to bed becomes less and less exciting and lasts a shorter time. To experience this moment, or any moment, fully means to engage fully. Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at least one genuine feeling. Tuning in to others is a circular flow: You send yourself out toward people; you receive them as they respond to you. Notice how often you don’t do that. You stand back and insulate yourself, sending out only the most superficial signals and receive little or nothing back. The same circle must be present even when someone else isn’t involved. Consider the way three people might observe the same sunset. The first person is obsessing over a business deal and doesn’t even see the sunset, even though his eyes are registering the photons that fall on their retinas. The second person thinks, “Nice sunset. We haven’t had one in a while.” The third person is an artist who immediately begins a sketch of the scene. The differences among the three are that the first person sent nothing out and received nothing back; the second allowed his awareness to receive the sunset but had no awareness to give back to it—his response was rote; the third person was the only one to complete the circle: He took in the sunset and turned it into a creative response that sent his awareness back out into the world with something to give. If you want to fully experience life, you must close the circle.

In short, it was entirely natural that the newts stopped being a sensation, even though there were now as many as a hundred million of them; the public interest they had excited had been the interest of a novelty. They still appeared now and then in films (Sally and Andy, the Two Good Salamanders) and on the cabaret stage where singers endowed with an especially bad voice came on in the role of newts with rasping voices and atrocious grammar, but as soon as the newts had become a familiar and large-scale phenomenon the problems they presented, so to speak, were of a different character. (13) Although the great newt sensation quickly evaporated it was replaced with something that was somewhat more solid - the Newt Question. Not for the first time in the history of mankind, the most vigorous activist in the Newt Question was of course a woman. This was Mme. Louise Zimmermann, the manager of a guest house for girls in Lausanne, who, with exceptional and boundless energy, propagated this noble maxim around the world: Give the newts a proper education! She would tirelessly draw attention both to the newts' natural abilities and to the danger that might arise for human civilisation if the salamanders weren't carefully taught to reason and to understand morals, but it was long before she met with anything but incomprehension from the public. (14) "Just as the Roman culture disappeared under the onslaught of the barbarians our own educated civilisation will disappear if it is allowed to become no more than an island in a sea of beings that are spiritually enslaved, our noble ideals cannot be allowed to become dependent on them," she prophesied at six thousand three hundred and fifty seven lectures that she delivered at women's institutes all over Europe, America, Japan, China, Turkey and elsewhere. "If our culture is to survive there must be education for all. We cannot have any peace to enjoy the gifts of our civilisation nor the fruits of our culture while all around us there are millions and millions of wretched and inferior beings artificially held down in the state of animals. Just as the slogan of the nineteenth century was 'Freedom for Women', so the slogan of our own age must be 'GIVE THE NEWTS A PROPER EDUCATION!'" And on she went. Thanks to her eloquence and her incredible persistence, Mme. Louise Zimmermann mobilised women all round the world and gathered sufficient funds to enable her to found the First Newt Lyceum at Beaulieu (near Nice), where the tadpoles of salamanders working in Marseilles and Toulon were instructed in French language and literature, rhetoric, public behaviour, mathematics and cultural history. (15) The Girls' School for Newts in Menton was slightly less successful, as the staple courses in music, diet and cookery and fine handwork (which Mme. Zimmermann insisted on for primarily pedagogical reasons) met with a remarkable lack of enthusiasm, if not with a stubborn hostility among its young students. In contrast with this, though, the first public examinations for young newts was such an instant and startling success that they were quickly followed by the establishment of the Marine Polytechnic for Newts at Cannes and the Newts' University at Marseilles with the support of the society for the care and protection of animals; it was at this university that the first newt was awarded a doctorate of law.

The Raisin meditation2 Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by the phone, family or friends. Switch off your cell phone, so it doesn’t play on your mind. You will need a few raisins (or other dried fruit or small nuts). You’ll also need a piece of paper and a pen to record your reactions afterward. Your task will be to eat the fruit or nuts in a mindful way, much as you ate the chocolate earlier (see p. 55). Read the instructions below to get an idea of what’s required, and only reread them if you really need to. The spirit in which you do the meditation is more important than covering every instruction in minute detail. You should spend about twenty to thirty seconds on each of the following eight stages: 1. Holding Take one of the raisins (or your choice of dried fruit or nuts) and hold it in the palm of your hand, or between your fingers and thumb. Focusing on it, approach it as if you have never seen anything like it before. Can you feel the weight of it in your hand? Is it casting a shadow on your palm? 2. Seeing Take the time really to see the raisin. Imagine you have never seen one before. Look at it with great care and full attention. Let your eyes explore every part of it. Examine the highlights where the light shines; the darker hollows, the folds and ridges. 3. Touching Turn the raisin over between your fingers, exploring its texture. How does it feel between the forefinger and thumb of the other hand? 4. Smelling Now, holding it beneath your nose, see what you notice with each in-breath. Does it have a scent? Let it fill your awareness. And if there is no scent, or very little, notice this as well. 5. Placing Slowly take the object to your mouth and notice how your hand and arm know exactly where to put it. And then gently place it in your mouth, noticing what the tongue does to “receive” it. Without chewing, simply explore the sensations of having it on your tongue. Gradually begin to explore the object with your tongue, continuing for thirty seconds or more if you choose. 6. Chewing When you’re ready, consciously take a bite into the raisin and notice the effects on the object, and in your mouth. Notice any tastes that it releases. Feel the texture as your teeth bite into it. Continue slowly chewing it, but do not swallow it just yet. Notice what is happening in the mouth. 7. Swallowing See if you can detect the first intention to swallow as it arises in your mind, experiencing it with full awareness before you actually swallow. Notice what the tongue does to prepare it for swallowing. See if you can follow the sensations of swallowing the raisin. If you can, consciously sense it as it moves down into your stomach. And if you don’t swallow it all at one time, consciously notice a second or even a third swallow, until it has all gone. Notice what the tongue does after you have swallowed. 8. Aftereffects Finally, spend a few moments registering the aftermath of this eating. Is there an aftertaste? What does the absence of the raisin feel like? Is there an automatic tendency to look for another? Now take a moment to write down anything that you noticed when you were doing the practice. Here’s what some people who’ve attended our courses said: “The smell for me was amazing; I’d never noticed that before.” “I felt pretty stupid, like I was in art school or something.” “I thought how ugly they looked … small and wrinkled, but the taste was very different from what I would normally have thought it tasted like. It was quite nice actually.” “I tasted this one raisin more than the twenty or so I usually stuff into my mouth without thinking.

Anyone who has spent much time wading through the pious, obscurantist, jargon-lilted cant that now passes for ‘advanced’ thought in the humanities knew it was bound to happen sooner or later: some clever academic, armed with the not-so-secret passwords (‘hermeneutics’, ‘transgressive’, ‘Lacanian’, ‘hegemony’, to name but a few) would write a completely bogus paper, submit it to an au courant journal, and have it accepted ... Sokal's piece uses all the right terms. It cites all the best people. It whacks sinners (white men, the ‘real world’), applauds the virtuous (women, general metaphysical lunacy)... And it is complete, unadulterated bullshit — a fact that somehow escaped the attention of the high-powered editors of Social Text, who must now be experiencing that queasy sensation that afflicted the Trojans the morning after they pulled that nice big gift horse into their city.

Caleb’s eyes twinkled with amusement and he caught my cheek in his large hand, kissing me again. There wasn’t as much heat in it but it still made me feel a little weak at the knees. Maybe making nice with one of the Heirs wasn’t the worst choice I’d ever made. “Caleb?” a harsh voice came from the doorway beside us and fear darted through me as I pulled away from Caleb in surprise. Darius stood in the hall, the vine which had secured the door burned to a crisp on the ground from his magic. He was scowling at the two of us and seemed even more intimidating than usual. His gaze took in the cards and poker chips all over the floor alongside the less than perfect state of my hair and I was endlessly grateful that he hadn’t turned up five minutes ago. Caleb didn’t release his hold on me but turned to look at the other Heir with a hint of irritation in his gaze. “I’m busy,” he said flatly, a clear demand for Darius to leave. “My father and the other Councillors want to speak to all of the Heirs before we leave. They sent me to look for you,” Darius said, ignoring his friend’s irritation. “Your sister and Lance are already waiting outside for you,” he added to me, his tone dismissive. Caleb sighed and turned back to look at me but I couldn’t tear my eyes away from Darius. He looked my way, meeting my eyes and I almost flinched from the anger I found there. “I haven’t finished yet,” Caleb said, his eyes roaming over me but I was still trapped in Darius’s gaze. “Well stop playing with your food and get on with it,” Darius demanded. Caleb growled in response to the command but he leaned in to brush his mouth against my neck. I didn’t bother to try and fight him off but I released my hold on his shirt so I was no longer pulling him towards me. “We can pick this up later, sweetheart,” Caleb murmured. “But I need my strength if I’ve gotta face the Councillors.” His teeth slid into my neck, and his hand pushed into my hair as he held me in place. The strange sucking sensation pulled at my gut as he tapped into the well of power that lay within me, drawing it into himself. Darius’s gaze stayed fixed on us the entire time and I couldn’t help but look back at him. His eyes were like two burning pits of rage and I wondered briefly if Caleb was breaking some rule of theirs by being less than awful to me. Caleb withdrew his fangs from my skin and brushed his fingers over the wound, healing it for me. I looked up at him in surprise and he smiled ruefully. “See you downstairs, sweetheart,” he murmured, leaning forward like he was going to kiss me again. I ducked aside with a taunting grin. “Not if I see you first,” I warned playfully. He chuckled darkly. “I look forward to catching you again then.” Caleb moved to join Darius and the two of them turned and walked away down the corridor without another glance at me. “What the hell was that about?” Darius asked him in an undertone. “Lighten up, Darius. We were just playing a game. And you have to admit I got a damn hot prize for winning it.” Darius grunted in response and the two of them turned a corner, leaving me alone. (tory)