“
You can run,” Dorian said in a neutral tone that did nothing to lessen the intensity of his
expression, “but sooner or later, you run out of places to run to.
”
”
Nalini Singh (Play of Passion (Psy-Changeling, #9))
“
The smile on your mouth was the deadest thing alive enough to have strength to die. (from "Neutral Tones")
”
”
Thomas Hardy (The Complete Poems)
“
And when Jace was ten years old, Valentine killed him. Michael,
I mean."
"That sounds like something he would do," said Luke. His tone was neutral, but there was something in his voice that made Clary look at him sideways. Did he not believe her?
"Jace saw him die, " she added, as if to bolster her claim.
"That's awful," said Luke. "Poor messed-up kid.
”
”
Cassandra Clare
“
I’ll see ya,” I said in a neutral tone. I wasn’t sure whether to
be annoyed by Simon or by myself, or by both of us. “I can walk
home,” I added as Simon trudged alongside me to the walkway
leading up to Wind Song.
“I can see that. You’re very talented at it.
”
”
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
“
I lie about a lot of things. I’m a liar.” He’s still speaking in that neutral tone as if any other range will ruin his composure. “Things like what?”
“Like how much I hate you. I don’t. Or how much you’re nothing. You aren’t. Or how I can live without you. I can’t.
”
”
Rina Kent (Black Knight (Royal Elite, #4))
“
Is everything okay?” He said it looking into her eyes, in a low, intimate tone. Like they were alone. Like Anh was not there. He said it in a way that should have made Olive uncomfortable but didn't. For some inexplicable reason his presence in the room soothed her, even though until a second ago she had been freaking out. Perhaps two different types of unease neutralized each other?
”
”
Ali Hazelwood (The Love Hypothesis)
“
The smile on your mouth was the deadest thing.
”
”
Thomas Hardy (Neutral Tones)
“
He spoke in a neutral tone and said, “Help you?” Which in my experience are two words that can precede anything from genuine wholehearted cooperation to a bullet in the face. I said, “We’re looking for John Kott.
”
”
Lee Child (Personal (Jack Reacher, #19))
“
If you can break the link between feeling tones and craving—if you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it—then you have cut the chain of suffering, at least for a time.
”
”
Rick Hanson (Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom)
“
I open the gallery door, walk in with that sinking feeling I always have in galleries. It’s the carpets that do it to me, the hush, the sanctimoniousness of it all: galleries are too much like churches, there’s too much reverence, you feel there should be some genuflecting going on. Also I don’t like it that this is where paintings end up, on these neutral-toned walls with the track lighting, sterilized, rendered safe and acceptable. It’s as if somebody’s been around spraying the paintings with air freshener, to kill the smell. The smell of blood on the wall.
”
”
Margaret Atwood (Cat's Eye)
“
Meanwhile, the government of the United States was behaving almost exactly as Karl Marx described a capitalist state: pretending neutrality to maintain order, but serving the interests of the rich. Not that the rich agreed among themselves; they had disputes over policies. But the purpose of the state was to settle upper-class disputes peacefully, control lower-class rebellion, and adopt policies that would further the long-range stability of the system. The arrangement between Democrats and Republicans to elect Rutherford Hayes in 1877 set the tone. Whether Democrats or Republicans won, national policy would not change in any important way.
”
”
Howard Zinn (A People’s History of the United States: 1492 - Present)
“
You always find a way to bring your sister up.” Ani tucks a brown curl behind her ear. “Because you like each other.” “And you know that how?” My voice keeps a neutral tone despite my growing interest. “She looks at you like she wants to have your babies.” I choke on my sudden intake of air. My fist pounds against my chest as I take a deep inhale. “I definitely don’t think that’s true.” “You’re right. I wanted to see your reaction.” She shrugs. Unbelievable. “You’re a cruel woman.” I steal a piece of her pretzel in retribution. “But my sister does smile at you.” She says it in the sweetest, most innocent way. “She smiles at everyone,” I grumble under my breath. “How would you know?
”
”
Lauren Asher (The Fine Print (Dreamland Billionaires, #1))
“
The girl looked at her so sharply that Ripley was taken aback. The assurance in Newt’s eyes bespoke a hardness that was anything but childish. Her tone was flat, neutral. ‘I don’t want you for a friend.’ Ripley tried to conceal her surprise. ‘Why not?’ ‘Because you’ll be gone soon, like the others. Like everybody.’ She gazed down at the doll head. ‘Casey’s okay. She’ll stay with me. But you’ll go away. You’ll be dead and you’ll leave me alone.’ There was no anger in that childish declamation, no sense of accusation or betrayal. It was delivered coolly and with complete assurance, as though the event had already occurred. It was not a prediction, but rather a statement of fact soon to take place.
”
”
Alan Dean Foster (Aliens)
“
I listened impatiently to the wisdom of the O'Neills for about twenty minutes until I could take no more (by this time Steve and Susan had me thumbing through the paperback). I slid the book across the desk at them and said, 'This is so much shit.'
That was a mistake because the word 'shit' on the lips of a pastor deeply offended their moral sensibilities. Such was the state of things among us. They took grave exception to the word SHIT, while I was expected to remain noddingly neutral toward their adultery. WELL, SHIT, I thought. Without apologizing, I tried to convince them I was merely 'upset' by the prospects of their separation. Gradually, I achieved the clinical tone that they so admired in the O'Neills and evidently expected in their country parson.
”
”
Richard Lischer (Open Secrets: A Memoir of Faith and Discovery)
“
Monday ushers in a particularly impressive clientele of red-eyed people properly pressed into dry-cleaned suits in neutral tones. They leave their equally well-buttoned children idling in SUVs while dashing to grab double-Americanos and foamy sweet lattes, before click-clacking hasty escapes in ass-sculpting heels and polished loafers with bowl-shaped haircuts that age every face to 40. My imagination speed evolves their unfortunate offspring from car seat-strapped oxygen-starved fast-blooming locusts, to the knuckle-drag harried downtown troglodytes they’ll inevitably become. One by one I capture their flat-formed heads between index finger and thumb for a little crush-crush-crushing, ever aware that if I’m lucky one day their charitable contributions will fund my frown-faced found art project to baffle someone’s hallway.
”
”
Amanda Sledz (Psychopomp Volume One: Cracked Plate)
“
There’s something pure and infinite in you, that wants to come out of you, and can come out of no other person on the planet. That’s what you’ve got to share, and that’s as real and important as the fact that you’re alive. We were able… to somehow protect each other so we could feel that. The world at large, careerism, money, magazines, your parents, other kids, nothing is going to give you that message, necessarily. In fact, most things are going to lead you away from it, sadly, because humanity is really confused at the moment. But you wouldn’t exist if the universe didn’t need you. And any time I encounter something beautiful that came out of a human somewhere, that’s them, that’s their own soul. That’s just pure, whatever its physicality is, if the person can play piano, if they can’t play piano, if they’re tone deaf, whatever it is, if it’s pure, it hits you like a sledge-hammer. It fills up your own soul, it makes you want to cry, it makes you glad you’re alive, it lets you come out of you. And that’s what we need: we desperately need you.” -Julian Koster of Neutral Milk Hotel
”
”
Jenny Funkmeyer (Jump Off the Cliff: 13 Steps to the Real You)
“
In the center of the room Elizabeth stood stock still, clasping and unclasping her hands, watching the handle turn, unable to breathe with the tension. The door swung open, admitting a blast of frigid air and a tall, broad-shouldered man who glanced at Elizabeth in the firelight and said, “Henry, it wasn’t necess-“
Ian broke off, the door still open, staring at what he momentarily thought was a hallucination, a trick of the flames dancing in the fireplace, and then he realized the vision was real: Elizabeth was standing perfectly still, looking at him. And lying at her feet was a young Labrador retriever.
Trying to buy time, Ian turned around and carefully closed the door as if latching it with precision were the most paramount thing in his life, while he tried to decide whether she’d looked happy or not to see him. In the long lonely nights without her, he’d rehearsed dozens of speeches to her-from stinging lectures to gentle discussions. Now, when the time was finally here, he could not remember one damn word of any of them.
Left with no other choice, he took the only neutral course available. Turning back to the room, Ian looked at the Labrador. “Who’s this?” he asked, walking forward and crouching down to pet the dog, because he didn’t know what the hell to say to his wife.
Elizabeth swallowed her disappointment as he ignored her and stroked the Labrador’s glossy black head. “I-I call her Shadow.”
The sound of her voice was so sweet, Ian almost pulled her down into his arms. Instead, he glanced at her, thinking it encouraging she’d named her dog after his. “Nice name.”
Elizabeth bit her lip, trying to hide her sudden wayward smile. “Original, too.”
The smile hit Ian like a blow to the head, snapping him out of his untimely and unsuitable preoccupation with the dog. Straightening, he backed up a step and leaned his hip against the table, his weight braced on his opposite leg.
Elizabeth instantly noticed the altering of his expression and watched nervously as he crossed his arms over his chest, watching her, his face inscrutable. “You-you look well,” she said, thinking he looked unbearably handsome.
“I’m perfectly fine,” he assured her, his gaze level. “Remarkably well, actually, for a man who hasn’t seen the sun shine in more than three months, or been able to sleep without drinking a bottle of brandy.”
His tone was so frank and unemotional that Elizabeth didn’t immediately grasp what he was saying. When she did, tears of joy and relief sprang to her eyes as he continued: “I’ve been working very hard. Unfortunately, I rarely get anything accomplished, and when I do, it’s generally wrong. All things considered, I would say that I’m doing very well-for a man who’s been more than half dead for three months.”
Ian saw the tears shimmering in her magnificent eyes, and one of them traced unheeded down her smooth cheek.
With a raw ache in his voice he said, “If you would take one step forward, darling, you could cry in my arms. And while you do, I’ll tell you how sorry I am for everything I’ve done-“ Unable to wait, Ian caught her, pulling her tightly against him. “And when I’m finished,” he whispered hoarsely as she wrapped her arms around him and wept brokenly, “you can help me find a way to forgive myself.”
Tortured by her tears, he clasped her tighter and rubbed his jaw against her temple, his voice a ravaged whisper: “I’m sorry,” he told her. He cupped her face between his palms, tipping it up and gazing into her eyes, his thumbs moving over her wet cheeks. “I’m sorry.” Slowly, he bent his head, covering her mouth with his. “I’m so damned sorry.
”
”
Judith McNaught (Almost Heaven (Sequels, #3))
“
Hello, little man,’ I said and kissed his cheek.
‘Urgh.’ He wiped the kiss off. ‘I hate lipstick.’
I laughed as if he were joking and kissed him again. ‘You’ll love it when you’re older.’
‘When I’m older,’ he asked, ‘will you be dead?’
Though there was nothing in his tone but interest, the question floored me completely. Stunned, I opened my mouth to reply, but could think of nothing to say.
‘The mum of one of the kids in Ben’s class is dead,’ Red said, his tone neutral. ‘Ever since he found out, he’s been obsessed.’
‘Will you?’ Ben pressed.
‘Mummy will die when she’s old,’ his father answered, and I had to bite my tongue, because I knew better than anyone that death did not pre-book appointments decades in advance. Its approach was random, based on whimsy, often violent. I came from a line of women who bore a single child and were dead before its eighteenth birthday. ‘You’ve got nothing to worry about,’ Red said.
”
”
Yvvette Edwards (A Cupboard Full of Coats)
“
CIT INTERNATIONAL OFFERS NINE techniques of nonverbal communication (for example, “Maintain limited eye contact . . . and . . . a neutral facial expression”; “Minimize body movements such as excessive gesturing, pacing, fidgeting or weight shifting”; “Place your hands in front of your body in an open and relaxed position”) and fifteen for verbal de-escalation (for example, “Remember that there is no content except trying to calmly bring the level of arousal down to a safer place”; “Do not get loud or try to yell over a screaming person”; “Do not be defensive even if comments or insults are directed at you”; “Be very respectful even when firmly setting limits”; “Do not try to argue or convince”; “Explain limits and rules in an authoritative, firm, but respectful tone”). The long list of tips and techniques ends with this pearl: “There is nothing magical about talking someone down. You are simply transferring your own sense of calm and respectful, clear limit setting to the agitated person.”13
”
”
Norm Stamper (To Protect and Serve: How to Fix America's Police)
“
I threw my binder of materials down on our apartment’s floral couch. “Seriously, pink is a neutral color! And what’s elegant about navy blue? No one ever says, ‘Hey, you know what’s elegant? The Navy!’”
Arianna rolled her dead guys. “There is nothing neutral about pink. They need a color that looks good as a background to any shade of dress.”
“What color clashes with pink?”
“Orange?”
“Well, if anyone shows up in an orange dress, she deserves to clash. Yuck.”
“Chill out. You can do a lot with navy.”
I sank down into the couch next to her. “I guess. I could do navy with silver accents. Stars?”
“Yawn.”
“Snowflakes?”
“Gee, now you’re getting creative for a winter formal.”
I ignored her tone, as usual. I was just glad she was here. She’d been gone a lot lately. “Hmm . . . maybe something softer. Like a water and mist theme?” I asked.
“I . . . actually kind of like that.”
“Wanna help me with the sketches?”
She leaned forward and turned on Easton Heights. “Decorating a stupid dance is all yours. You’re the one who decided to be more involved in your ‘normal life.’ I’d prefer to be sleeping six feet under.”
“This is probably a bad time to mention I also might have signed up to help with costumes for the spring play. And since I know nothing about sewing, I kind of maybe signed you up as a volunteer aide.”
She sighed, running one glamoured corpse hand through her spiky red and black hair. “I am going to kill you in your sleep.”
“As long as it doesn’t hurt.”
We hummed along to the opening theme, which ended when the door banged open and my boyfriend walked through, shrugging out of his coat and beaming as he dropped a duffel bag. “Free! What did I miss?” Lend asked, his cheeks rosy from the cold and his smile lighting up his watery eyes beneath his dark glamour ones.
“I lost the vote on color schemes for the dance, the last episode of Easton Heights before they go into reruns is back on in three minutes, and Arianna is going to murder me in my sleep.”
“As long as it doesn’t hurt.”
“That’s what I said!
”
”
Kiersten White (Endlessly (Paranormalcy, #3))
“
Overall look: Soft and delicate Hair: Most often blonde or golden grey Skintone: Light, ivory to soft beige, peachy tones. Very little contrast between hair and skin Eyes: Blue, blue-green, aqua, light green IF you are a Light Spring you should avoid dark and dusty colors, which would make you look pale, tired and even pathetic. Spring women who need to look strong, for example chairing a meeting, can do so by wearing mid-tone grey or light navy, not deeper shades. If you are a Light Spring and you wear too much contrast, say a light blouse and dark jacket, or a dress with lots of bold colors against a white background, you ‘disappear’ because our eye is drawn to the colors you are wearing. See your Light Spring palette opposite. Your neutrals can be worn singly or mixed with others in a print or weave. The ivory, camel and blue-greys are good investment shades that will work with any others in your palette. Your best pinks will be warm—see the peaches, corals and apricots—but also rose pink. Never go as far as fuchsia, which is too strong and would drain all the life from your skin. Periwinkle blue toned with a light blue blouse is a smart, striking alternative to navy and white for work. Why wear black in the evening when you will sparkle in violet (also, warm pink and emerald turquoise will turn heads)? For leisure wear, team camel with clear bright red or khaki with salmon. Make-Up Tips Foundation: Ivory, porcelain Lipstick: Peach, salmon, coral, clear red Blush: Salmon, peach Eyeshadow for blue eyes: Highlighter Champagne, melon, apricot, soft pink Contour Soft grey, violet, teal blue, soft blues, cocoa Eyeshadow for blue-green and aqua eyes: Highlighter Apricot, lemon, champagne Contour Cocoa or honey brown, spruce or moss green, teal blue Eyeshadow for green eyes: Highlighter Pale aqua, apricot, champagne Contour Cocoa or honey brown, teal blue, violet, spruce.
”
”
Mary Spillane (Color Me Beautiful's Looking Your Best: Color, Makeup and Style)
“
When we have poor vagal tone, we have higher sensitivity to perceived threats in our environment, which overactivates the body’s stress response and leads to reduced emotional and attentional regulation overall. Those of you who experience the discomfort of social anxiety might recognize this disconnect. Imagine walking into a party filled with strangers. You might have obsessed over what to wear to the party, planning every detail, every possible conversation topic, or you may have felt totally neutral about the party—no warning signs that you might feel uncomfortable and act accordingly. Either way, none of it matters once you actually walk into the room. Suddenly, all eyes are on you. Your face grows hot and red when you hear laughter, which you’re certain is about your outfit or your hair. Someone brushes past you, and you feel claustrophobic. All the strangers seem to be leering. Even if you know rationally that this is not a hostile place, that no one is looking at or judging you (and if they are, who cares?), it’s nearly impossible to shake the feeling once you’re trapped in it. That’s because your subconscious perceives a threat (using your nervous system’s sixth sense of neuroception) in a nonthreatening environment (the party) and has activated your body, putting you into a state of fight (argue with anyone and everyone), flight (leave the party), or freeze (don’t say a word). The social world has become a space filled with threat. Unfortunately, this kind of nervous system dysregulation is self-confirming. While it is activated, anything that doesn’t confirm your suspicions (a friendly face) will be ignored by your neuroception in favor of things that do (the stray laugh you felt was directed at you). Social cues that would be seen as friendly when you were in social engagement mode—such as a pause in the conversation for you to enter, eye contact, a smile—will be either misinterpreted or ignored.
”
”
Nicole LePera (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self)
“
Mehrabian’s second experiment was to have nine different words recorded in varying tones of voice. The words themselves had an association with either liking (‘ honey’, ‘dear’ and ‘thanks’); neutrality (‘ may’, ‘really’ and ‘oh’); or disliking (‘ don’t’ , ‘brute’ and ‘terrible’). It was found that the tone in which the words were said was a more reliable indicator of recognizing the emotion than the actual meaning of the words. These experiments led Mehrabian to construct an (in no way uncontroversial) formula: Total liking = 7% Verbal liking + 38% Vocal liking + 55% Facial liking 1 In other words, we make decisions as to whether someone likes us predominantly on the basis of their facial expression and the tone of their voice: what is actually said is accountable for only a small part of communicating liking.
”
”
Phil Beadle (Why are you shouting at us?: The Dos and Don'ts of Behaviour Management)
“
This is nice," Beast said with a sigh. "Like... one of those paintings where a nymph or Athena is reading to the gods and goddesses."
"And here I was thinking you were an utterly uneducated beast," Belle said teasingly.
"I am a prince," he responded with hauteur. "I am classically educated.
"Plus, nymphs are pretty," he added.
Belle laughed.
"I could stare at them all day," he continued. His tone was carefully neutral, but his eyes never left hers.
And Belle found she could look back. And not blush. And not have to look away.
”
”
Liz Braswell (As Old as Time)
“
It took two hours to read the report, which was more thorough than Devon would have ever expected--and it didn’t appear to be finished by half. Apparently West was visiting every tenant farm on the estate, making detailed notes about each family’s problems and concerns, the conditions of their property, their knowledge and views of farming techniques.
Sensing a movement, Devon turned in his chair and saw Kathleen in the doorway.
She was dressed in widow’s weeds again, her hair pinned in a braided coil, her wrists encircled with demure white cuffs. Her cheeks were very pink.
Devon could have devoured her in one bite. Instead, he gave her a neutral glance as he rose to his feet. “Skirts,” he said in a tone of mild surprise, as if it were a novelty to see her in a dress. “Where are you going?”
“To the library for a lesson with the girls. But I noticed that you were in here, and I wondered if you’d read Mr. Ravenel’s report.”
“I have. I’m impressed by his dedication. Also rather astonished, since West advised me to sell the estate, lock, stock, and barrel, just before he left London.”
Kathleen smiled and studied him with those tip-tilted eyes. He could see tiny rays in the light brown irises, like gold threads. “I’m very glad you didn’t,” she said softly. “I think perhaps he might be too.”
All the heat from their earlier encounter came rushing back so fast that it hurt, his flesh rising with a swift ache beneath the layers of his clothes. Devon was profoundly grateful for the concealment of his suit coat.
”
”
Lisa Kleypas (Cold-Hearted Rake (The Ravenels, #1))
“
What is it about?”
“A lover who asks a blackbird to carry a message to his sweetheart.”
“Why can’t he go to her himself?” Helen realized they were both speaking in hushed tones, as if they were exchanging secrets.
“He can’t find her. He’s too deep in love--it keeps him from seeing clearly.”
“Does the blackbird find her?”
“The song doesn’t say,” he said with a shrug.
“But I must know the ending to the story,” Helen protested.
Winterborne laughed. It was an irresistible sound, rough-soft and sly. When he replied, his accent had thickened. “That’s what comes o’ reading novels, it is. The story needs no ending. That’s not what matters.”
“What matters, then?” she dared to ask.
His dark gaze held hers. “That he loves. That he’s searching. Like the rest of us poor devils, he has no way of knowing if he’ll ever have his heart’s desire.”
And you? Helen longed to ask. What are you searching for? The question was too personal to ask even of someone she had known for a long time, much less a stranger. Even so, the words hovered on her tongue, begging to be spoken. She looked away and fought to hold them back. When she returned her gaze to Winterborne, his expression had become remote again. Which was a relief, because for a moment she’d had the alarming feeling that she was only a breath away from confiding every private thought and wish that she’d never told anyone.
To Helen’s great relief, Quincy arrived with the dinner tray. The valet’s white brows lifted fractionally as he saw her alone in the room with Winterborne, but he said nothing. As Quincy proceeded to arrange the flatware, glasses, and plate on the table, Helen regained her composure. She stood from the upholstered bench and gave Winterborne a neutral smile. “I will leave you to enjoy your dinner.”
His gaze swept over her, lingering at her face. “You’ll play for me again one evening?”
“Yes, if you like.” She left the parlor gratefully, steeling herself not to break into a run.
”
”
Lisa Kleypas (Cold-Hearted Rake (The Ravenels, #1))
“
learning the tones of Mandarin Chinese is difficult enough to begin with: you must distinguish between the flat first tone (m), the rising second tone (má ), the dipping third tone (m), and the fast-falling fourth tone (mà ), not to mention the unobstrusive neutral tone (ma). If you have no sense of tones when speaking Mandarin, people won’t understand you, and you may find yourself making mistakes like asking for a kiss (qng wn) when all you wanted was an answer to a question (qng wèn). But in Sichuanese even the standard tones are all
”
”
Fuchsia Dunlop (Shark's Fin and Sichuan Pepper: A Sweet-Sour Memoir of Eating in China)
“
We prepare for victory or defeat at the start of each day. When you get up in the morning, you have to set your mind in the right direction. You may feel discouraged. You may feel the blahs, thinking, I don’t want to go to work today. Or I don’t want to deal with these children. Or I’ve got so many problems.
If you make the mistake of dwelling on those thoughts, you are preparing to have a lousy day. You’re using your faith in the wrong direction. Turn it around and say, “This will be a great day. Something good will happen to me. God has favor in my future, and I’m expecting new opportunities, divine connections, and supernatural breakthroughs.
When you take that approach, you prepare for victory, increase, and restoration. God says to the angels, “Did you hear that? They’re expecting My goodness. They’re expecting to prosper in spite of the economy. They’re expecting to get well in spite of the medical report. They’re expecting to accomplish their dreams even though they don’t have the resources right now.”
When you begin each day in faith, anticipating something good, God tells the angels to go to work and to arrange things in your favor. He gives you breaks, lines up the right people, and opens the right doors.
That’s what allows God to show up and do amazing things. Sometimes you will see major improvements in your life if you just make that minor adjustment. You would not only have more energy, you would also have a better attitude, and you would be more productive. You would see new doors open. You would meet new friends. You would get some of those breakthroughs you’ve been praying for if you would just get up in the morning and, instead of preparing for defeat, prepare for victory. Prepare for increase. Prepare for God’s favor.
You have to set the tone at the start of each day. If you leave your mind in neutral, the negative thoughts will start to come just by default.
”
”
Joel Osteen (Every Day a Friday: How to Be Happier 7 Days a Week)
“
the West European media report almost nothing that they associate with America in a neutral, matter-of-fact manner. Most things engender a palpable tone of irritation, derision, annoyance, dismissal.
”
”
Andrei S. Markovits (Uncouth Nation: Why Europe Dislikes America (The Public Square Book 5))
“
These scripts are appropriate for straightforward interactions and binary yes/no decisions: “May I take twenty-four hours to get back to you?” Buy yourself time to work the Hourglass. When the interpersonal contact is broken, the intellect engages, better equipping you to make rational decisions. “I can do it for you this time, but I can’t do it for you every time.” Ease a demanding person back slowly from their expectations, and set up a future no. “It does not (or will not) work for me to . . .” This clause is a marvelous neutral beginning to any no. Be cautious of harshness in your tone. “I can’t, but here is another option for you.” (No, plus a substitute.) Share an alternative or suggestion in place of your being able to help. “It’s not good for me now, but let’s look ahead in our calendars.” (Yes, but in the future.) Be careful you’re not using a delay to avoid a necessary no. Of course, if timing is really the issue, then push the commitment back. “Sweetie, please take the no.” To use with children asking for the forty-third time if they can do or have something. “Mother/sister/brother/honey, I’m going to give that one a pass.” Use this easy phrase with family to practice no when the stakes are low. “Thanks for your directness.” A phrase to use when you’re on the other side of the no. “Sorry, no.” Yes, it’s a complete sentence. Get it out and then say nothing more.
”
”
Juliet Funt (A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work)
“
The Fruits of Equanimity Over time, equanimity deepens into a profound inner stillness that is a defining characteristic of contemplative absorption (Brahm 2006). It also becomes increasingly woven into daily life, bringing great benefit. If you can break the link between feeling tones and craving—if you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it—then you have cut the chain of suffering, at least for a time. And that is an incredible blessing and freedom.
”
”
Rick Hanson (Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom)
“
Here I stand, regretting our missed opportunity to walk. A year ago I would have happily run up in the hills, whether it rained or not. And I was thinking that I could go out, in spite of the weather, but I wouldn’t enjoy it like I used to.”
She gestured in amicable agreement. “There’s no fault in misliking the feel of a water-soaked gown.”
“That’s part of it,” I said, seizing on the image. “Last year I wore the same clothes year round. My only hat was a castoff that Julen found me somewhere. I loved the feel of rain against my face, and never minded being soaked. I never noticed it! Now I own carriage hats, and walking hats, and riding hats, and ball headdresses--and none of them except the riding hats can get wet, and even those get ruined in a good soak. My old hat never had any shape to begin with, or any color, so it was never ruined.” I turned to face the window again. “Sometimes I feel like I didn’t lose just my hat, I lost my self that horrible night when I walked into Bran’s trap.”
Nee was silent.
I ran my thumb around the gilt rim of the cup a couple of times, then I made myself face her. “You think I’m being foolish?”
She put her palms together in Peaceful Discourse mode. “Yes I do,” she said, but her tone was not unkind. “One doesn’t lose a self, like a pair of gloves or a pin. We learn and change, or we harden into stone.”
“Maybe I’ve changed too fast. Or haven’t changed enough,” I muttered.
“Have you compromised yourself in any important way?” she asked.
I opened my mouth to say Of course, when we were forced to give up our plans to defeat Galdran, but I knew it would be an untruth as soon as it left my lips. “I think,” I said slowly, “I lost my purpose that day. Life was so easy when all I lived for was the revolt, the accomplishment of which was to bring about all these wondrous miracles. Nothing turned out to be the way we so confidently expected it to. Nothing.”
“So…” She paused to sip. “…if you hadn’t walked into that trap, what would be different?”
“Besides the handsomeness of my foot?” I forced a grin as I kicked my slippered toes out from under my hem. No one could see my scarred foot, not with all the layers of fine clothing I now wore, but the scars were there.
She smiled, but waited for me to answer her question.
I said, “I suppose the outcome in the larger sense would have been the same. In the personal sense, though, I suspect I would have been spared a lot of humiliation.”
“The humiliation of finding out that your political goals were skewed by misinformation?”
“By ignorance. But that wasn’t nearly as humiliating as---” my encounters with a specific individual. But I just shook my head, and didn’t say it.
“So you blame Vidanric,” she said neutrally.
“Yes…no…I don’t know,” I said, trying not to sound cross. “I don’t.” I looked down, saw my hand fidgeting with the curtain and dropped it to my side.
”
”
Sherwood Smith (Court Duel (Crown & Court, #2))
“
The passages which appear most confirmatory of Christ's Deity, or Divine nature, are, in the first place, the narratives of the Incarnation and of the Miraculous Conception, as given by Matthew and Luke. Now, the two narratives do not harmonize with each other; they neutralize and negative the genealogies on which depend so large a portion of the proof of Jesus being the Messiah—the marvellous statement they contain is not referred to in any subsequent portion of the two Gospels, and is tacitly but positively negatived by several passages—it is never mentioned in the Acts or in the Epistles, and was evidently unknown to all the Apostles—and, finally, the tone of the narrative, especially in Luke, is poetical and legendary, and bears a marked similarity to the stories contained in the Apocryphal Gospels." (W. R. Greg: The Creed of Christendom, p. 229.)
”
”
Thomas William Doane (Bible Myths and their Parallels in other Religions Being a Comparison of the Old and New Testament Myths and Miracles with those of the Heathen Nations ... Considering also their Origin and Meaning)
“
He shouldn’t have touched me, he knew that, and not just because it was not allowed. I hated to admit it but something about James stirred me up. As suddenly as he brushed my hair away from my eyes, he withdrew his touch. He frowned, stepping away from me and dropping his hand abruptly. I drew a sharp breath, as though released from his grip.
With all the will inside me, I rose to my feet and turned away from his face, keeping my eyes trained on the wall behind him. I rearranged my expression into neutrality. “You’d best be going,” I said tightly.
James remained silent and I turned abruptly on my heel. Conflicted feelings fluttered through me. In response, he grabbed my elbow, pulling my body toward his as he held me tightly. With one finger, he brushed the edges of my lips briefly, lighting up a spark that trailed from his touch. “You can try to resist,” he rasped in a low tone next to my ear. “I knew you’d switch sides eventually and become mine.
”
”
L. Jayne (Midnight Hunter)
“
His accent was local, and his tone was flat, and the way he said sir was deliberately neutral, as if he was really saying I’m obliged to use this word, but I don’t mean it.
”
”
Lee Child (Personal (Jack Reacher, #19))
“
What about ‘The Girl I Left Behind’?” Abigail suggested. “I found the music in the piano bench.” She had heard that when soldiers used to leave the post, heading for battle, the company band would play that song. Oliver shook his head. “I don’t want to leave my girl behind. I want her by my side.” He gave Abigail a look so filled with longing that a lump formed in her stomach. Oh no, Oliver. You don’t mean it. You know I’m not your girl, and I won’t ever be. Oblivious to the thoughts that set Abigail’s insides churning, Charlotte nodded vigorously. “That shouldn’t stop us from singing it,” she insisted. “It’s a pretty song.” And it was. Were it not for her concerns that Oliver wanted something she could not give, Abigail could have spent hours listening to him and her sister, for their voices blended beautifully. At the end of the evening, Abigail accompanied Oliver to the door. Though she hoped he would simply say good night as he had before, the way he cleared his throat and the uneasiness she saw on his face made Abigail fear that her hopes would not be realized. Perhaps if she kept everything casual, he would take the cue. “Thank you for coming,” she said as they walked onto the front porch. “Charlotte always enjoys your duets.” “And you?” They were only two words, but Oliver’s voice cracked with emotion as he pronounced them. Please, Oliver, go home. Don’t say something you’ll regret. Though the plea was on the tip of her tongue, Abigail chose a neutral response. “I enjoy listening to both of you.” Oliver stroked his nose in a gesture Abigail had learned was a sign of nervousness. “That’s not what I meant. I hope you enjoy my company as much as I do yours. I look forward to these visits all day.” His voice had deepened, the tone telling Abigail he was close to making a declaration. If only she could spare him the inevitable pain of rejection. “It’s good to have friends,” she said evenly. Oliver shook his head. “You know I want to be more than your friend. I want to marry you.” “I’m sorry.” And she was. Though Ethan claimed Oliver bounced back from rejection, she hated being the one to deliver it. “You know marriage is not possible. Woodrow . . .” Abigail hesitated as she tried and failed to conjure his image. “Woodrow isn’t here.” Oliver completed the sentence. “I am. I lo—” She would not allow him to continue. While it was true that Oliver’s visits helped lift Charlotte’s spirits and filled the empty space left by Jeffrey’s absence, Abigail could not let him harbor any false hopes. “Good night, Lieutenant Seton.” Perhaps the use of his title would tell him she regarded him as a friend, nothing more. What appeared to be sadness filled Oliver’s eyes as his smile faded. “Is there no hope for me?” Abigail shook her head slowly. “I’m afraid not.” He stood for a moment, his lips flattened, his breathing ragged. At last, he reached out and captured her hand in his. Raising it to his lips, Oliver pressed a kiss to the back. “Good night, Miss Harding,” he said as he released her hand and walked away.
”
”
Amanda Cabot (Summer of Promise (Westward Winds, #1))
“
Her mum is leaning against the wall, arms crossed, when Summer exits. “Gage left from here a few minutes ago,” she says, tone neutral. “His hair was ruffled.” She gestures with her hand above her head.
The haze Gage left Summer in vanishes. She frowns.
Her mum sighs and steps forward. Smooths her daughter’s hair. “If he hurts you,” she says in a mild tone, “I’ll kill him.
”
”
Laura Kreitzer (Burning Falls (Summer Chronicles, #3))
“
Sure,” I said, my tone neutral to the point of sarcasm.
”
”
Barry Eisler (Winner Take All (John Rain #3))
“
Sure,” I said, my tone neutral to the point of sarcasm. There was a pause. “You’re not going to leave it on,” he said, sounding half-resigned, half-bemused. I laughed. “We’d have a better chance of success if we could work together,” he said, earnest as ever. I laughed again. “All right, do it your way,” he said. “I know you will anyway.” “Anything else?” “Yeah. It would really be nice if you could account for some of those disbursements.
”
”
Barry Eisler (Winner Take All (John Rain #3))
“
Hannah wanted to take things slowly and not to rush into a relationship again. She wanted to restore the trust between them.
Ryan understood.
And deep down, he couldn’t deny he felt a little relieved.
* * *
They didn’t have sex. They didn’t kiss. They went on friendly dates.
More often than not, they watched movies. They sat next to each other, their eyes glued to the TV screen, their bodies inches apart. It should have felt familiar, but it didn’t. A month ago, he would have taken her hand. A month ago, she would have put her head on his shoulder. Now there was something awkward in the air, something hard and broken.
One evening, he tried, anyway. He took her hand. Her fingers were slim and dainty.
Four minutes later, he let go and curled his hand by his thigh.
He cleared his throat and said, “You want a drink?”
“No,” Hannah said, her tone very neutral. “And you shouldn’t either.”
His jaw tightened.
He said nothing.
They barely looked at each other for the rest of the evening.
After she finally left, he grabbed a beer out of the fridge, threw himself on the couch and brought the bottle to his lips.
”
”
Alessandra Hazard (Just a Bit Confusing (Straight Guys #5))
“
You would be wise not to underestimate the power of neutrals. Sometimes they can be misunderstood as boring, but where would fashion be without the little black dress or the crisp white shirt? The truth is, we wouldn’t be able to create our richest, darkest colors without black and there would be no pastel goodness without white. Not to mention that when you study neutrals themselves along the spectrum from warm to cool tones, there are literally hundreds of tints and shades to consider. Neutrals are beloved because they go with everything. They mix well with each other, but more importantly, they mix beautifully with every other color.
”
”
Lisa Solomon (Crayola: A Visual Biography of the World's Most Famous Crayon)
“
His tone is so neutral that it sets me on edge. If he doesn't sneer, scowl, or glare, I'm automatically searching for a trap he wants to lay in front of me.
”
”
Lauren Asher (The Fine Print (Dreamland Billionaires, #1))
“
Joshua took another small sip from his wine glass as his gaze and his thoughts drifted away from the flat-screen television mounted above the marbled fireplace to ponder a roomful of sports jackets and pantsuits and in some cases cocktail dresses but only of neutral tones and minimal detailing if for no other reason than to avoid becoming the subject of the next petty scandal that would nevertheless send shockwaves through their haughty and insular world. The way they stood in their intimate clusters. Their drink glasses held in various poses of sophistication. And whenever they did bring glass to mouth in accordance with judiciously preset intervals it was also for show, as he believed was true of their subdued conversations, which, from where he was sitting, appeared to be nothing more than the unintelligible murmurings of barely moving lips. A whole list of observations came to mind. Not one of them flattering in any way. The atmosphere thick with that certain stuffiness and elitist redolence of an ivy league alumni fundraising gala. Of course, he readily admitted to himself that out of everyone in the room he was very likely the most materially bereft and least credentialed and that this stinging truth undoubtedly inflamed his plebeian impulse. But that’s not what was bugging him.
”
”
Casey Fisher (The Subtle Cause)
“
His tone is so neutral that is sets me on edge. If he doesn't sneer, scowl, or glare, I'm automatically looking for a trap he wants to lay in front of me.
”
”
Lauren Asher (The Fine Print (Dreamland Billionaires, #1))
“
Assume you don’t know your spouse’s motives. If something makes you feel bad, ask questions so you can better understand the underlying motives. Err on the side of too many questions so that you can reach an understanding. Keep the questions neutral. “Why did you take the dog for a walk right then?” or “Was the dog crossing her legs?!” are better approaches than “Is taking the dog out more important than finishing that chore I needed you to do?” or “I can’t believe you ignored my request and played with the dog, instead!” Remember, tone of voice really matters.
”
”
Melissa Orlov (The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps)
“
Omega-3 optimizer: SmartPrime-Om: With his partners, Dr. Lopez has leveraged artificial intelligence to identify a cocktail of methylation pathway nutrients and plant-based bioactive ingredients found in sesame seed oil extract that can expand the benefits of fish oil and increase activity of genes and enzymes responsible for increasing the body’s “pool” of omega-3s like DHA, DPA, and EPA. SmartPrime-Om also promotes delivery of omega-3s in the ideal biochemical phospholipid package to increase benefits for most cells, tissues, and major organs. 8. 23Vitals for nutraceutical immune optimization was formulated to shore up our bodies on a molecular level and rejuvenate our immune system. It contains 23 bioactive ingredients, covering more than fifty human clinical trials showing immune system bolstering, and other ingredients to support our digestive tract, respiratory, and cardiovascular health, and muscle and joint recovery from exercise stress. It’s designed to promote a healthy immune response when we need to fight off a challenge, and then tone down inflammation once the threat has been neutralized and the “wave” has receded. Available in a ready-to-mix powder. I use this personally, and am also an investor in the company.
”
”
Tony Robbins (Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love)
“
We have a farewell in Summer," she says in a tone I haven't heard from her in a while - the veil of potential neutrality. "When someone goes on a long journey, those who stay behind wish them the energy of a wildfire. The power to take things that try to hinder you - wind, thrashing enemies - and use them to make you stronger. The power to burn so brightly that all who look will wonder how darkness ever existed in the same world as you." She puts her hand on my shoulder, but her resolve breaks, her eyes glassy. "Scorch this world, Winter Queen.
”
”
Sara Raasch (Frost Like Night (Snow Like Ashes, #3))
“
The ancient circuitry of the brain is continually driving you to react one way or another—and equanimity is your circuit breaker. Equanimity breaks the chain of suffering by separating the feeling tones of experience from the machinery of craving, neutralizing your reactions to those feeling tones.
”
”
Rick Hanson (Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom)
“
Notice how pleasant, unpleasant, and neutral feeling tones come and go. They’re constantly changing, and not a dependable basis for happiness.
”
”
Rick Hanson (Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom)
“
No one was more aware of what a gamble kido butai was than its brilliant creator, Admiral Isoroku Yamamato. He had no illusions about Japan’s chances in a war with the industrial power of the West. But his patriotism, his intellect, his love of gambling had all been challenged. If his more headstrong colleagues must go to war, and if they intended to do so by seizing the oil of Dutch Indonesia and rubber of British Malaya, then the only way to succeed was by neutralizing the might of the U.S. Navy on the Japanese flank. And the only way to do that was by surprise. It was, as it turned out, a grave miscalculation, one that Yamamoto did not live to see realized. Commander Kikuichi Fujita of the cruiser Tone foresaw the consequences graphically: “I think this sortie is going to be like going into a tiger’s lair to get her cubs.
”
”
Associated Press (Pearl Harbor)
“
I lie about a lot of things. I’m a liar.” He’s still speaking in that neutral tone as if any other range will ruin his composure. “Things like what?” “Like how much I hate you. I don’t. Or how much you’re nothing. You aren’t. Or how I can live without you. I can’t.
”
”
Rina Kent (Black Knight (Royal Elite, #4))
“
But faced with a kitsch representation of death, everyone knows that here two contradictory elements are amalgamated: on the one hand, an appeal to harmony, to emotional communication at the simplest and most immediate level; on the other, solitude and terror. It has often been said tha tone of the characteristics of kitsch is precisely the neutralization of 'extremem situations,' particularly death, by turning them into some sentimental idyll.
”
”
Saul Friedländer (Reflections of Nazism: An Essay on Kitsch and Death)
“
Stuck on "on": how to manage a Sympathetic response
1. Say to yourself, "I am having trauma response. This is a physiological process. I'm not crazy."
2. Make a list of people, places, and things that you love. Notice how your body feels as you think about hugging your best friend, sitting on a beach, or curling up with your favorite book.
3. Use your senses. Weighted blankets. Essential oils. Soft music. Warm tea. These can all help your nervous system come back down.
4. Count backward from the number 31.
5. Notice 5 things you can see, 4 things you can hear, 3 things you can touch, and 1 thing you can taste.
6. Push as hard as you can against a door or a wall. Notice your muscles firing. Step back, take a break. Repeat three times.
7. Do simple math problems in your head. Simple thinking tasks will help your brain reorientate itself.
8. Name the sensations inside your body. Say to yourself out loud, "I feel tension in my neck. I feel tightness in my stomach. I feel he
at in my face." Then look for one place in your body where you feel neutral or calm. Most people can access neutral by noticing random areas like their left knee cap or right ring finger. Focus your attention first on the neutral area, then on the tense area, then on the neutral area. Do this for four minutes.
9. Don't ask why you feel panic. Do ask who or what will help you feel safe.
10. If you have a dog or a cat, gently put your hand on their heart and count their heartbeat for three minutes.
Stuck on "off": how to manage a high tone dorsal vagal state.
1. Remind yourself that you are not lazy or unmotivated. Tell yourself, "I am having a trauma response. This is a thing. I am not crazy."
2. Get cold. Splash ice-cold water on your face. Hold ice cubes in your hand. Put an ice pack on your neck. Or jump into the coldest possible shower you can stand.
3. Hum or sing. There's a reason people have changed "Ommm" since the 6th century.
4. Social connection is powerful
medicine. Connect with a human over the phone: good. Over video chat: better: In person: best.
5. Don't ask why you're feeling frozen. Do ask who or what might help you feel safer.
6. Don't use hyperbolic exaggerated language like "I feel buried" or "I'm drowning." This language reinforces the stress response. Instead, get really specific." I need to call my son's teacher, pick up my prescription and finish a proposal for work." Write down the specific tasks. This will help your brain click back into solution mode.
7. Suck on a lemon. This sounds weird, but it can help suck your brain out of shutdown mode.
8. Open and close your mouth. Then move your head. Then stretch your arms and legs.
9. Grab both ends of a blanket and wring it out as you would if it was soaking wet. Notice your muscles firing as you do this. Take a break. Repeat three times.
10. If you have a safe and willing friend or partner, make eye contact with them for 2-3 minutes. It's super awkward, but you will get a bonus dose of energy if you both end up laughing.
”
”
Britt Frank (The Science of Stuck: Breaking Through Inertia to Find Your Path Forward)
“
Here the body furnishes the material and spatial location “where” I am, feelings provide the affective or hedonic tone of “how” I am (in terms of feeling pleasant, unpleasant, or neutral), perceptions supply the conceptual appraisal of “what” I am experiencing, formations are responsible for “why” I react to anything that happens (in the way I actually do), and consciousness is that “whereby” I experience.
”
”
Bhikkhu Anālayo (Early Buddhist Meditation Studies)
“
You don’t have to stay with me,” he tells me in a strong, clear, neutral tone. “All the choices here are yours.” And that’s the moment that I know I love him.
”
”
Ella James (Crown Jewels (Off-Limits Romance #1))
“
The man raised an eyebrow. “You are the daughter of a colonist.” His tone was neutral, but she took the sentence as an insult. “Plantation employee,” she corrected. “It’s not the same.
”
”
Luz Gabás (Palm Trees in the Snow)
“
What’s the fed doin’ here?” he asked, tone neutral. Taylor glanced at him, trying to gauge if there was anything more to the inquiry, but Fitz’s face was closed, guarded. She decided it was just that, a question. “Guess.” Taylor shaded her eyes, watching Baldwin slink through the crime scene, an overgrown cougar smelling fresh blood. “He’s
”
”
J.T. Ellison (All The Pretty Girls (Taylor Jackson, #1))
“
People who have nothing to prove do not distort or manipulate the truth. Neither do they shame or criticize others into agreeing with them. They speak their truth boldly and are not easily upset. They have this ability because their hearts are neutral about the outcomes at stake. Their words and tone are not laced with personal attacks and innuendos. They do not compare, criticize, or condemn differences compared to their own beliefs and expectations. By contrast, people with something to prove eagerly seek the approval of others, selling their point of view hard and feeling upset if others disagree or fail to be impressed. This upset reveals itself in the form of judgment. We see this commonly in social media, where people can hide their identities while lobbing personal attacks at others. Rather than loving others, they are pressuring others to agree with them. They may resentfully comply or put up a wall to shut people out. I had such a wall with my father. Each and every judgment is like a brick in the wall that separates us from the peace of our real Father in heaven.
”
”
John Kuypers (The Peace Promise: Trusting God to Solve the Unsolvable)
“
Taylor did write his book, about him and the campaign and all, and in the book he explained his technique.
'I'm a good cop interviewer. I try to ease, tease, coax, and wheedle information from sources. With body language, facial expression, tone of voice, and other verbal and nonverbal cues, I hope to let them know that I see the same world they see, that I empathize with them, that beneath my aloof
reporter's exterior I may even secretly admire them. In fact, Taylor noted, he does admire them. But he will not write that.
Once a reporter ventures beyond the neutral zone of objectivity into the netherworld of approbation, he makes an almost tactile investment in the subject of his praise. By morning, tons of newsprint--75 tons in the case of the Washington Post--will convey his judgment to millions of readers. It's risky.
Suppose the ingrate imbezzles the orphan's fund next Tuesday? Then who looks like a fool?
Taylor was not going to look like a fool, no. So there was nothing in the book, either, about that night with Biden, the speeches, the flights, the talk about life, the house and its stillness, the practiced hand with which Joe brought his son to the edge of waking so he would not be alarmed in the morning. No. Paul was asked about that night one time, long after, when Joe's campaign was history. 'That kind of thing... it was like a scene that he liked to show. He thought it showed him to advantage.
”
”
Richard Ben Cramer (What It Takes: The Way to the White House)