Neutral Tones Best Quotes

Overall look: Soft and delicate   Hair: Most often blonde or golden grey   Skintone: Light, ivory to soft beige, peachy tones. Very little contrast between hair and skin   Eyes: Blue, blue-green, aqua, light green IF you are a Light Spring you should avoid dark and dusty colors, which would make you look pale, tired and even pathetic. Spring women who need to look strong, for example chairing a meeting, can do so by wearing mid-tone grey or light navy, not deeper shades. If you are a Light Spring and you wear too much contrast, say a light blouse and dark jacket, or a dress with lots of bold colors against a white background, you ‘disappear’ because our eye is drawn to the colors you are wearing. See your Light Spring palette opposite. Your neutrals can be worn singly or mixed with others in a print or weave. The ivory, camel and blue-greys are good investment shades that will work with any others in your palette. Your best pinks will be warm—see the peaches, corals and apricots—but also rose pink. Never go as far as fuchsia, which is too strong and would drain all the life from your skin. Periwinkle blue toned with a light blue blouse is a smart, striking alternative to navy and white for work. Why wear black in the evening when you will sparkle in violet (also, warm pink and emerald turquoise will turn heads)? For leisure wear, team camel with clear bright red or khaki with salmon.   Make-Up Tips Foundation: Ivory, porcelain Lipstick: Peach, salmon, coral, clear red Blush: Salmon, peach Eyeshadow for blue eyes: Highlighter Champagne, melon, apricot, soft pink Contour Soft grey, violet, teal blue, soft blues, cocoa Eyeshadow for blue-green and aqua eyes: Highlighter Apricot, lemon, champagne Contour Cocoa or honey brown, spruce or moss green, teal blue Eyeshadow for green eyes: Highlighter Pale aqua, apricot, champagne Contour Cocoa or honey brown, teal blue, violet, spruce.

He shouldn’t have touched me, he knew that, and not just because it was not allowed. I hated to admit it but something about James stirred me up. As suddenly as he brushed my hair away from my eyes, he withdrew his touch. He frowned, stepping away from me and dropping his hand abruptly. I drew a sharp breath, as though released from his grip. With all the will inside me, I rose to my feet and turned away from his face, keeping my eyes trained on the wall behind him. I rearranged my expression into neutrality. “You’d best be going,” I said tightly. James remained silent and I turned abruptly on my heel. Conflicted feelings fluttered through me. In response, he grabbed my elbow, pulling my body toward his as he held me tightly. With one finger, he brushed the edges of my lips briefly, lighting up a spark that trailed from his touch. “You can try to resist,” he rasped in a low tone next to my ear. “I knew you’d switch sides eventually and become mine.

These scripts are appropriate for straightforward interactions and binary yes/no decisions: “May I take twenty-four hours to get back to you?” Buy yourself time to work the Hourglass. When the interpersonal contact is broken, the intellect engages, better equipping you to make rational decisions. “I can do it for you this time, but I can’t do it for you every time.” Ease a demanding person back slowly from their expectations, and set up a future no. “It does not (or will not) work for me to . . .” This clause is a marvelous neutral beginning to any no. Be cautious of harshness in your tone. “I can’t, but here is another option for you.” (No, plus a substitute.) Share an alternative or suggestion in place of your being able to help. “It’s not good for me now, but let’s look ahead in our calendars.” (Yes, but in the future.) Be careful you’re not using a delay to avoid a necessary no. Of course, if timing is really the issue, then push the commitment back. “Sweetie, please take the no.” To use with children asking for the forty-third time if they can do or have something. “Mother/sister/brother/honey, I’m going to give that one a pass.” Use this easy phrase with family to practice no when the stakes are low. “Thanks for your directness.” A phrase to use when you’re on the other side of the no. “Sorry, no.” Yes, it’s a complete sentence. Get it out and then say nothing more.

Stuck on "on": how to manage a Sympathetic response 1. Say to yourself, "I am having trauma response. This is a physiological process. I'm not crazy." 2. Make a list of people, places, and things that you love. Notice how your body feels as you think about hugging your best friend, sitting on a beach, or curling up with your favorite book. 3. Use your senses. Weighted blankets. Essential oils. Soft music. Warm tea. These can all help your nervous system come back down. 4. Count backward from the number 31. 5. Notice 5 things you can see, 4 things you can hear, 3 things you can touch, and 1 thing you can taste. 6. Push as hard as you can against a door or a wall. Notice your muscles firing. Step back, take a break. Repeat three times. 7. Do simple math problems in your head. Simple thinking tasks will help your brain reorientate itself. 8. Name the sensations inside your body. Say to yourself out loud, "I feel tension in my neck. I feel tightness in my stomach. I feel he at in my face." Then look for one place in your body where you feel neutral or calm. Most people can access neutral by noticing random areas like their left knee cap or right ring finger. Focus your attention first on the neutral area, then on the tense area, then on the neutral area. Do this for four minutes. 9. Don't ask why you feel panic. Do ask who or what will help you feel safe. 10. If you have a dog or a cat, gently put your hand on their heart and count their heartbeat for three minutes. Stuck on "off": how to manage a high tone dorsal vagal state. 1. Remind yourself that you are not lazy or unmotivated. Tell yourself, "I am having a trauma response. This is a thing. I am not crazy." 2. Get cold. Splash ice-cold water on your face. Hold ice cubes in your hand. Put an ice pack on your neck. Or jump into the coldest possible shower you can stand. 3. Hum or sing. There's a reason people have changed "Ommm" since the 6th century. 4. Social connection is powerful medicine. Connect with a human over the phone: good. Over video chat: better: In person: best. 5. Don't ask why you're feeling frozen. Do ask who or what might help you feel safer. 6. Don't use hyperbolic exaggerated language like "I feel buried" or "I'm drowning." This language reinforces the stress response. Instead, get really specific." I need to call my son's teacher, pick up my prescription and finish a proposal for work." Write down the specific tasks. This will help your brain click back into solution mode. 7. Suck on a lemon. This sounds weird, but it can help suck your brain out of shutdown mode. 8. Open and close your mouth. Then move your head. Then stretch your arms and legs. 9. Grab both ends of a blanket and wring it out as you would if it was soaking wet. Notice your muscles firing as you do this. Take a break. Repeat three times. 10. If you have a safe and willing friend or partner, make eye contact with them for 2-3 minutes. It's super awkward, but you will get a bonus dose of energy if you both end up laughing.