Nerve Calming Quotes

I will love you as a thief loves a gallery and as a crow loves a murder, as a cloud loves bats and as a range loves braes. I will love you as misfortune loves orphans, as fire loves innocence and as justice loves to sit and watch while everything goes wrong. I will love you as a battlefield loves young men and as peppermints love your allergies, and I will love you as the banana peel loves the shoe of a man who was just struck by a shingle falling off a house. I will love you as a volunteer fire department loves rushing into burning buildings and as burning buildings love to chase them back out, and as a parachute loves to leave a blimp and as a blimp operator loves to chase after it. I will love you as a dagger loves a certain person’s back, and as a certain person loves to wear dagger proof tunics, and as a dagger proof tunic loves to go to a certain dry cleaning facility, and how a certain employee of a dry cleaning facility loves to stay up late with a pair of binoculars, watching a dagger factory for hours in the hopes of catching a burglar, and as a burglar loves sneaking up behind people with binoculars, suddenly realizing that she has left her dagger at home. I will love you as a drawer loves a secret compartment, and as a secret compartment loves a secret, and as a secret loves to make a person gasp, and as a gasping person loves a glass of brandy to calm their nerves, and as a glass of brandy loves to shatter on the floor, and as the noise of glass shattering loves to make someone else gasp, and as someone else gasping loves a nearby desk to lean against, even if leaning against it presses a lever that loves to open a drawer and reveal a secret compartment. I will love you until all such compartments are discovered and opened, and until all the secrets have gone gasping into the world. I will love you until all the codes and hearts have been broken and until every anagram and egg has been unscrambled. I will love you until every fire is extinguised and until every home is rebuilt from the handsomest and most susceptible of woods, and until every criminal is handcuffed by the laziest of policemen. I will love until M. hates snakes and J. hates grammar, and I will love you until C. realizes S. is not worthy of his love and N. realizes he is not worthy of the V. I will love you until the bird hates a nest and the worm hates an apple, and until the apple hates a tree and the tree hates a nest, and until a bird hates a tree and an apple hates a nest, although honestly I cannot imagine that last occurrence no matter how hard I try. I will love you as we grow older, which has just happened, and has happened again, and happened several days ago, continuously, and then several years before that, and will continue to happen as the spinning hands of every clock and the flipping pages of every calendar mark the passage of time, except for the clocks that people have forgotten to wind and the calendars that people have forgotten to place in a highly visible area. I will love you as we find ourselves farther and farther from one another, where we once we were so close that we could slip the curved straw, and the long, slender spoon, between our lips and fingers respectively. I will love you until the chances of us running into one another slip from slim to zero, and until your face is fogged by distant memory, and your memory faced by distant fog, and your fog memorized by a distant face, and your distance distanced by the memorized memory of a foggy fog. I will love you no matter where you go and who you see, no matter where you avoid and who you don’t see, and no matter who sees you avoiding where you go. I will love you no matter what happens to you, and no matter how I discover what happens to you, and no matter what happens to me as I discover this, and now matter how I am discovered after what happens to me as I am discovering this.

Even when I took the drugs I realized that this just wasn't fun anymore. The drugs had become a part of my routine. Something to wake me up. Something to help me sleep. Something to calm my nerves. There was a time when I was able to wake up, go to sleep, and have fun without a pill or a line to help me function. These days it felt like I might have a nervous breakdown if I didn't have them.

I went to sleep a poet and I woke up a fraud. To calm your nerves I'm feeling for my clothes in the dark.

You could at least complain,” I say. “I adore complaining. It calms the nerves.

I will love you as a drawer loves a secret compartment, and as a secret compartment loves a secret, and as a secret loves to make a person gasp, and as a gasping person loves a glass of brandy to calm their nerves, and as a glass of brandy loves to shatter on the floor, and as the noise of glass shattering loves to make someone else gasp, and as someone else gasping loves a nearby desk to lean against, even if leaning against it presses a lever that loves to open a drawer and reveal a secret compartment. I will love you until all such compartments are discovered and opened, and until all the secrets have gone gasping into the world.

I can't remember feeling this way... since well, ever. It's new. It's scary. It's exciting. It's nerve-racking. It's calming. It's every single emotion I've ever felt balled up into an intense urge to grab hold of her and never let go.

Everyone needed to have the opportunity to catch a long langorous glimpse of my disgrace. "This looks so much like you," she said to Noah pressing her body against his. "My girl is talented," Noah said. My heart stopped beating. Anna's heart stopped beating. Everyone's heart stopped beating. The buzzing of a solitary gnat would have sounded obscene in the stillness. "Bullshit," Anna whispered finally, but it was loud enough for everyone to hear. She hadn't moved an inch. Noah shrugged. "Im a vein bastard, and Mara indulges me." After a pause, he added, "Im just glad you didnt get your greedy little claws on the other sketchbook. That would have been embarrasing." His lips curved into a sly smile as he slid from the picnic table he'd been sitting on. "Now, get the fuck off me," he said calmly to a dumbfounded speechless Anna as he pushed past her, plucking the sketchbook roughly from her hands. And walked over to me. "Lets go," Noah ordered gently, once he was at my side. His body brushed the line of my shoulder and arm protectively. And then he held out his hand. I wanted to take it and i wanted to spit in Anna's face and i wanted to kiss him and i wanted to knee Aiden Davis in the groin. Civilization won out, and i willed each individual nerve to respond to the signal i sent with my brain and placed my fingers in his. A current traveled from my fingertips through to the hollow where my stomach used to be. And just like that i was completely, utterly and entirely, his.

Everything all right, Gwyneth?” asked Gideon, raising one eyebrow. “You look nervous. Would you like a cigarette to calm your nerves? What was your favorite brand, did you say? Marlboros?” I could only stare at him speechlessly. “Leave her alone,” said Xemerius. “Can’t you see she’s unhappy in love, bonehead? All because of you! What are you doing here, anyway?

Nowadays, people resort to all kinds of activities in order to calm themselves after a stressful event: performing yoga poses in a sauna, leaping off bridges while tied to a bungee, killing imaginary zombies with imaginary weapons, and so forth. But in Miss Penelope Lumley's day, it was universally understood that there is nothing like a nice cup of tea to settle one's nerves in the aftermath of an adventure- a practice many would find well worth reviving.

He winks at me, and the surge of butterflies in my stomach is so strong I think I may throw up right there. I need something to calm my nerves. The most obvious remedy is more alcohol. They don't call it liquid courage for nothing.

The calmness of dawn offers a daily promise that all things will shift back to normal

When we are harassed and reach the limit of our own strength, many of us then turn in desperation to God-"There are no atheists in foxholes." But why wait till we are desperate? Why not renew our strength every day? Why wait even until Sunday? For years I have had the habit of dropping into empty churches on weekday afternoons. When I feel that I am too rushed and hurried to spare a few minutes to think about spiritual things, I say to myself: "Wait a minute, Dale Carnegie, wait a minute. Why all the feverish hurry and rush, little man? You need to pause and acquire a little perspective." At such times, I frequently drop into the first church that I find open. Although I am a Protestant, I frequently, on weekday afternoons, drop into St. Patrick's Cathedral on Fifth Avenue, and remind myself that I'll be dead in another thirty years, but that the great spiritual truths that all churches teach are eternal. I close my eyes and pray. I find that doing this calms my nerves, rests my body, clarifies my perspective, and helps me revalue my values. May I recommend this practice to you?

Throughout her life, whenever Mom was sad or confuse or disoriented, she could never concentrate on television, she said, but always sought refuge in a book. Books focused her mind, calmed her, took her outside of herself; television jangled her nerves.

It is the Level-headed Man, the Calm Man, of Good Judgement and cool nerves, of Great sympathy and love, who does good work and so does good to himself.

Pregnancy was the cruelest evolutionary fuck-you, filling you with more anxiety than you’d ever experienced in your life while prohibiting you from imbibing anything that might calm your nerves.

Anna turned the pages slowly for effect, and like some demonic schoolmarm, held the book at an angle to provide maximum exposure to the assembled crowd. Everyone needed to have the opportunity to catch a long, languorous glimpse of my disgrace. "This looks so much like you," she said to Noah, pressing her body against his. "My girl is talented," Noah said. My heart stopped beating. Anna's heart stopped beating. Everyone's heart stopped beating. The buzzing of a solitary gnat would have sounded obscene in the stillness. "Bullshit," Anna whispered finally, but it was loud enough for everyone to hear. She hadn't moved an inch. Noah shrugged. "I'm a vain bastard, and Mara indulges me." After a pause, he added, "I'm just glad you didn't get your greedy little claws on the other sketchbook. That would have been embarrassing." His lips curved into a sly smile as he slid from the picnic table he'd been sitting on. "Now, get the fuck off me," he said calmly to a dumbfounded, speechless Anna as he pushed past her plucking the sketchbook roughly from her hands. And walked over to me. "Let's go," Noah ordered gently, once he was at my side. His body brushed the line of my shoulder and arm protectively. And then he held out his hand. I wanted to take it and I wanted to spit in Anna's face and I wanted to kiss him and I wanted to knee Aiden Davis in the groin. Civilization won out, and I willed each individual nerve to respond to the signal I sent with my brain and placed my fingers in his. A current traveled from my fingertips through to the hollow where my stomach used to be. And just like that, I was completely, utterly and entirely, His.

His remorse was purely physical. Only his body, strained nerves, and cowering flesh were afraid of the drowned man. Conscience played no part in his terrors, and he had not the slightest regret about killing Camille; in his moments of calm, when the spectre was not present, he would have committed the murder over again had he thought his interests required it.

Joseph Stalin was a great man; few other men of the 20th century approach his stature. He was simple, calm and courageous. He seldom lost his poise; pondered his problems slowly, made his decisions clearly and firmly; never yielded to ostentation nor coyly refrained from holding his rightful place with dignity. He was the son of a serf but stood calmly before the great without hesitation or nerves. But also - and this was the highest proof of his greatness - he knew the common man, felt his problems, followed his fate. Stalin was not a man of conventional learning; he was much more than that: he was a man who thought deeply, read understandingly and listened to wisdom, no matter whence it came. He was attacked and slandered as few men of power have been; yet he seldom lost his courtesy and balance; nor did he let attack drive him from his convictions nor induce him to surrender positions which he knew were correct.

refers to the many branches of the vagus nerve—Darwin’s “pneumogastric nerve”—which connects numerous organs, including the brain, lungs, heart, stomach, and intestines.) The Polyvagal Theory provided us with a more sophisticated understanding of the biology of safety and danger, one based on the subtle interplay between the visceral experiences of our own bodies and the voices and faces of the people around us. It explained why a kind face or a soothing tone of voice can dramatically alter the way we feel. It clarified why knowing that we are seen and heard by the important people in our lives can make us feel calm and safe, and why being ignored or dismissed can precipitate rage reactions or mental collapse. It helped us understand why focused attunement with another person can shift us out of disorganized and fearful states.

Great events make me quiet and calm—it is only trifles that irritate my nerves.

I will love you as a drawer loves a secret compartment, and as a secret compartment loves a secret, and as a secret loves to make a person gasp, and as a gasping person loves a glass of brandy to calm their nerves, and as a glass of brandy loves to shatter on the floor, and as the noise of glass shattering loves to make someone else gasp, and as someone else gasping loves a nearby desk to lean against, even if leaning against it presses a lever that loves to open a drawer and reveal a secret compartment. I will love you until all such compartments are discovered and opened, and until all the secrets have gone gasping into the world. I will love you until all the codes and hearts have been broken and until every anagram and egg has been unscrambled. I will love you until every fire is extinguished and until every home is rebuilt form the handsomest and most susceptible of woods, and until every criminal is handcuffed by the laziest of policemen. I will love you until M. hates snakes and J. hates grammar, and I will love you until C. realizes S. is not worthy of his love and N. realizes he is not worthy of the V. I will love you until the bird hates a nest and the worm hates an apple, and until the apple hates a tree and the tree hates a nest, and until a bird hates a tree and an apple hates a nest, although honestly I cannot imagine that last occurrence no matter how hard I try. I will love you as we grow older, which has just happened, and has happened again, and happened several days ago, continuously, and then several years before that, and will continue to happen as the spinning hands of every clock and the flipping pages of every calendar mark the passage of time, except for the clocks that people have forgotten to wind and the calendars that people have forgotten to place in a highly visible area. I will love you as we find ourselves farther and farther from one another, where once we were so close that we could slip the curved straw, and the long, slender spoon, between our lips and fingers respectively. I will love you until the chances of us running into one another slip from skim to zero, and until your face is fogged by distant memory, and your memory faced by distant fog, and your fog memorized by a distant face, and your distance distanced by the memorized memory of a foggy fog. I will love you no matter where you go and who you see, no matter where you avoid and who you don’t see, and no matter who sees you avoiding where you go. I will love you no matter what happens to you, and no matter how I discover what happens to you, and no matter what happens to me as I discover this, and no matter how I am discovered after what happens to me happens to me as I am discovering this. I will love you if you don’t marry me. I will love you if you marry someone else – your co-star, perhaps, or Y., or even O., or anyone Z. through A., even R. although sadly I believe it will be quite some time before two women can be allowed to marry – and I will love you if you have a child, and I will love you if you have two children, or three children, or even more, although I personally think three is plenty, and I will love you if you never marry at all, and never have children, and spend your years wishing you had married me after all, and I must say that on late, cold nights I prefer this scenario out of all the scenarios I have mentioned. That, Beatrice, is how I will love you even as the world goes on its wicked way.

I adore complaining— it calms the nerves

Opium makes you quick-witted - perhaps only because it calms the nerves and stills the emotions. Nothing, not even death, seems so important.

If you ask me the man's short a hat size or two but he's harmless. Not like the Texas Kid or the Tuscon Kid. Drat, he's not even like Billy the Kid. Now those are outlaws." His assurances did little to calm her nerves. Apparently the only bandits he took seriously were the ones belonging to a society of human goats.

Joseph Stalin was a great man; few other men of the 20th century approach his stature. He was simple, calm and courageous. He seldom lost his poise; pondered his problems slowly, made his decisions clearly and firmly; never yielded to ostentation nor coyly refrained from holding his rightful place with dignity. He was the son of a serf but stood calmly before the great without hesitation or nerves. But also—and this was the highest proof of his greatness—he knew the common man, felt his problems, followed his fate.

how full of flowers the world was that summer! Tunes and forms fading... ––A choir, to calm down impotence and absence! A choir of glass pieces, of nocturnal melodies... Soon, indeed, the nerves will slip their moorings.

Cormac’s distracted by a slopping sound under the slats. He keeps talking to soothe his nerves. ‘Here’s a saying I’ve heard but don’t understand: Never turn your back on the ocean.’ ‘Even on a calm day, Brother, a roller can come in without warning and lick a man of the shore,’ Trian tells him.

He'd never seen anything so downright beautiful. A sense of peace fell over him, calming him, pacifying the always-tense nerves inside of him, and soothing his very soul. He wanted to take that moment, to capture it, and keep it forever.

My hands trembled, so I took a deep drag to calm my frayed nerves. I just wanted to forget that terrible sight, but questions multiplied in my mind as the smoke furled.

The pressure of being a perfectionist, the unarticulated terror of not being an automatic expert. It would pass, she knew, but that never calmed her jangling nerves or settled her stomach at the time.

But my anxious heart is eating up my body, eating up my nerves, eating up my brain. I feel this poison slowly filling my veins - every particle becoming slowly tainted.... I am never, never calm, never for an instant.

And then I keep running. It quiets the voices in my head. It calms my nerves. It forces me to think of no one, nothing, but the sound of my breath, the banging of my heart inside my chest, and the fact that I must keep going.

Persons under the shock of genuine affliction are not only upset mentally but are all unbalanced physically. No matter how calm and controlled they seemingly may be, no one can under such circumstances be normal. Their disturbed circulation makes them cold, their distress makes them unstrung, sleepless. Persons they normally like, they often turn from. No one should ever be forced upon those in grief, and all over-emotional people, no matter how near or dear, should be barred absolutely. Although the knowledge that their friends love them and sorrow for them is a great solace, the nearest afflicted must be protected from any one or anything which is likely to overstrain nerves already at the threatening point, and none have the right to feel hurt if they are told they can neither be of use or be received. At such a time, to some people companionship is a comfort, others shrink from their dearest friends.

Cruising along once again in this cesspool known as life, I realize that it is too late to make a detour. I will have to pass the anti-abortion pickets (50) outside of Planned Parenthood. Nothing gets on my nerves more than these pro-lifers. Not even astrology enthusiasts (51), Herman Hesse (52) or computer games (53). Look at these fools parading up and down! "Mind your own business," I yell. When one of these busybodies (a man, yet) approaches my car with literature, I lose control and scream, "I wish I was a girl so I could get an abortion!" Trembling with rage, I realize I'd better calm down before I get beat up, but can't resist one last taunt—"I hate the pope" (54), I yell to no one in particular.

So if you cannot concentrate one of the following is the cause: 1. "Deficiency of the motor centers." 2. "An impulsive and emotional mind." 3. "An untrained mind." The last fault can soon be removed by systematic practice. It is easiest to correct. The impulsive and emotional state of mind can best be corrected by restraining anger, passion and excitement, hatred, strong impulses, intense emotions, fretfulness, etc. It is impossible to concentrate when you are in any of these excited states. These can be naturally decreased by avoiding such food and drinks as have nerve weakening or stimulating influences, or a tendency to stir up the passions, the impulses and the emotions; it is a very good practice to watch and associate with those persons that are steady, calm, controlled and conservative.

This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind, which created her body, is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents, which are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

No supper last night or the night before that, nothing except the bread, not even a bit of cabbage; well that is to be expected. Starvation is calming to the nerves.

setting aside time to “calm the nerves” and regain physical and spiritual balance.

The nicotine worked to calm his nerves like a Swedish masseuse.

Our nerves are not so calm and our blood not so bright as yours!

I am already far north of London, and as I walk in the streets of Petersburgh, I feel a cold northern breeze play upon my cheeks, which braces my nerves and fills me with delight. Do you understand this feeling? This breeze, which has travelled from the regions towards which I am advancing, gives me a foretaste of those icy climes. Inspirited by this wind of promise, my daydreams become more fervent and vivid. I try in vain to be persuaded that the pole is the seat of frost and desolation; it ever presents itself to my imagination as the region of beauty and delight. There, Margaret, the sun is forever visible, its broad disk just skirting the horizon and diffusing a perpetual splendour. There—for with your leave, my sister, I will put some trust in preceding navigators—there snow and frost are banished; and, sailing over a calm sea, we may be wafted to a land surpassing in wonders and in beauty every region hitherto discovered on the habitable globe. Its productions and features may be without example, as the phenomena of the heavenly bodies undoubtedly are in those undiscovered solitudes. What may not be expected in a country of eternal light? I may there discover the wondrous power which attracts the needle and may regulate a thousand celestial observations that require only this voyage to render their seeming eccentricities consistent forever. I shall satiate my ardent curiosity with the sight of a part of the world never before visited, and may tread a land never before imprinted by the foot of man. These are my enticements, and they are sufficient to conquer all fear of danger or death and to induce me to commence this laborious voyage with the joy a child feels when he embarks in a little boat, with his holiday mates, on an expedition of discovery up his native river. But supposing all these conjectures to be false, you cannot contest the inestimable benefit which I shall confer on all mankind, to the last generation, by discovering a passage near the pole to those countries, to reach which at present so many months are requisite; or by ascertaining the secret of the magnet, which, if at all possible, can only be effected by an undertaking such as mine.

PHOENIX: As I was about to say… “Telekinesis” means “mind over matter.” U-Men: I’m not scared… I’ll match your natural powers with my electric blood transfusion. PHOENIX: No… No. I’m sorry, you won’t. All your minds… looking out through those little portholes… Naked insecurities crawling all over you like graffiti… So sad… You’ll be quiet and you’ll listen to someone else for just 5 minutes. Mind over matter? Think back to all that processed food you ate today to help calm your nerves. I’m thinking about it right now. I’m thinking of moving it up. U-Men: Aaautch! Bblaaauuurrr! PHOENIX: And moving it down. U-Men: Oh! Awwwww! PHOENIX: I don’t want you to get hurt but you have to understand… the more you annoy me the more I can’t help thinking about deconstructing you, molecule by molecule, memory by memory… until there’s nothing left but screaming, traumatized atoms. So don’t patronize me. Don’t threaten me. And don’t ever endanger any of my students again. Don’t even think about it. Or I’ll know.

What’s wrong?” Before I could stop myself, I mumbled, “I’m used to resting my head on a warm tiger-fur pillow is what’s wrong.” He grunted, “Hmm, let me see what I can do.” Panicky, I squeaked out, “No, really. I’m okay. Don’t bother.” He ignored my protests, scooped up my mummy-wrapped self, and set me down again on his side of the fire. He turned me on my side so I faced the fire, lay down behind me, and slid an arm under my neck to cradle my head. “Is that more comfortable for you?” “Uh, yes and no. My head can definitely rest better in this position. Unfortunately, the rest of me is feeling the complete opposite of relaxed.” “What do you mean? Why can’t you relax?” “Because you’re too close for me to relax.” Bemused, he said, “Me being too close never bothered you when I was a tiger.” “The tiger you and the man you are two completely different things.” He put his arm around my waist and tugged me closer so we were spooned together. He sounded irritated and disappointed when he muttered, “It doesn’t feel different to me. Just close your eyes and imagine I’m still a tiger.” “It doesn’t exactly work like that.” I lay stiffly in his arms, nervous, especially when he began nuzzling the back of my neck. He said softly, “I like the smell of your hair.” His chest rumbled against my back, sending massaging vibrations through my body as he purred. “Ren, can you not do that right now?” He lifted his head. “You like it when I purr. It helps you sleep better.” “Yes, well, that only works with the tiger. How can you do that as a man anyway?” He paused, and said, “I don’t know. I just can,” then buried his face in my hair again and stroked my arm. “Uh, Ren? Explain to me how you plan to keep watch like this.” His lips grazed my neck. “I can hear and smell the Kappa, remember?” I twitched and shivered, with nerves, or anticipation, or something else, and he noticed. He stopped kissing my neck and lifted his head to peer at my face in the flickering firelight. His voice was solemn and calm. “Kells, I hope you know that I would never hurt you. You don’t need to be afraid of me.” Rolling toward him, I lifted my hand and touched his cheek. Looking into his blue eyes, I sighed. “I’m not afraid of you, Ren. I trust you with my life. I’ve just never been close to someone like this before.” He kissed me softly and smiled. “I haven’t either.” He shifted, lying down again. “Now, turn around and go to sleep. I’m warning you that I plan to sleep with you in my arms all night long. Who knows when, or if, I’ll ever get to do it again. So try to relax, and for heaven’s sake, don’t wiggle!” He pulled me back against his warm chest, and I closed my eyes. I ended up sleeping better than I had in weeks.

More often that not, it's just the thought of them that calms my nerves. I once told a claustrophobic patient to carry a single Xanax in her purse every time she boards a plane, its mere presence strong enough to elicit a mental reaction, a physical response. She probably wouldn't even need to take it, I told her; just knowing there was an escape within reach would be enough to ease the suffocating weight from her chest.

I watched it all happen quite calmly—without fear, without pity, without anything but a kind of stunned curiosity—so that the impression of the event is burned indelibly upon my optic nerves, but oddly absent from my heart.

I watched it all happen quite calmly - without fear, without pity, without anything but a kind of stunned curiosity - so that the impression of the event is burned indelibly upon my optic nerves, but oddly absent from my heart.

There is no time or space in the mind principle. Infinite mind or intelligence is present in its entirety at every point simultaneously. Several times a day I withdrew all thought from the contemplation of my sister’s symptoms and from the corporeal personality altogether. Calmly, confidently, I affirmed as follows: This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind that created her body is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents that are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

Christ and His angels and His prophets forever labor to buoy up our spirits, steady our nerves, calm our hearts, send us forth with renewed strength and resolute hope. They wish all to know that “if God be for us, who can be against us?”7 In the world we shall have tribulation, but we are to be of good cheer. Christ has overcome the world.8 Through His suffering and His obedience He has earned and rightly bears the crown of “Prince of Peace.”, Nov. 1996

I may appear calm on the outside, but internally I was nothing more than an exhausted, frazzled ball of nerves. Some of it had to do with the lack of any restful sleep the night prior—well to be honest, for the last several days.

It’s not like I could kill Curran now. Should. It’s not like I should kill Curran now. I could always try. Later. The Beast Lord crossed his arms on his chest. His face looked placid. Calm before the storm . . . The jaguar at my feet tensed and tried to look smaller. Nick needed a bit of a distraction while he rode like a bat out of hell on the horse commandeered from the Pack stables. I’d provided that distraction by leading Jim and his posse of pissy shapechangers on a merry chase through the countryside. “Just so we’re clear,” Curran said. “You did understand that I didn’t wish you or the Crusader to leave Keep?” “Yes.” “That’s what I thought,” Curran said. He grabbed me by the throat and slammed me against the wall. My feet felt no floor. His fingers crushed my neck. I clasped the hand that held me and jammed a long silver needle into his palmar nerve between the index finger and thumb. Curran’s fingers trembled. His hand opened releasing me. I slid to the floor, dropped, and swiped at his legs. He fell. I rolled away and came to my feet. On the opposite side of the room Curran rose to a half crouch, his eyes burning gold. The whole thing took maybe two seconds. The stunned audience never got a chance to react. Curran reached for the needle, pulled it out, and dropped it to the floor, never taking his eyes off me. “It’s okay,” I told him. “I have more.

It would be wonderful if everyone, everywhere, could slip so easily into the kingdom of heaven, and just as easily stay there forever. But alas! the facts of human nature forbid it. People require teaching, training, purifying, disciplining, and preparing, before they can do so […] Purification of the heart and calming of the mind are necessary prerequisites for penetrating into the Overself […] The attempt to ignore order of development in the Quest, to leap from the lowest to the highest stages, to miss all the intervening ones, is an attempt to get something for nothing. It cannot succeed. For the influx of Spirit needs a chalice clean enough to be fit for it, large enough to hold it. What would happen if the influx were poured into a dirty, cracked, tiny, and weak vessel? […]  the mind, nerves, emotions, and body of the man shall be gradually made capable of sustaining the influx of the Solar Force, or Spirit-Energy.

Now the evening's at its noon, its meridian. The outgoing tide has simmered down, and there's a lull-like the calm in the eye of a hurricane - before the reverse tide starts to set in. The last acts of the three-act plays are now on, and the after-theater eating places are beginning to fill up with early comers; Danny's and Lindy's - yes, and Horn & Hardart too. Everybody has got where they wanted to go - and that was out somewhere. Now everybody will want to get back where they came from - and that's home somewhere. Or as the coffee-grinder radio, always on the beam, put it at about this point: 'New York, New York, it's a helluva town, The Bronx is up, the Battery's down, And the people ride around in a hole in the ground. Now the incoming tide rolls in; the hours abruptly switch back to single digits again, and it's a little like the time you put your watch back on entering a different time zone. Now the buses knock off and the subway expresses turn into locals and the locals space themselves far apart; and as Johnny Carson's face hits millions of screens all at one and the same time, the incoming tide reaches its crest and pounds against the shore. There's a sudden splurge, a slew of taxis arriving at the hotel entrance one by one as regularly as though they were on a conveyor belt, emptying out and then going away again. Then this too dies down, and a deep still sets in. It's an around-the-clock town, but this is the stretch; from now until the garbage-grinding trucks come along and tear the dawn to shreds, it gets as quiet as it's ever going to get. This is the deep of the night, the dregs, the sediment at the bottom of the coffee cup. The blue hours; when guys' nerves get tauter and women's fears get greater. Now guys and girls make love, or kill each other or sometimes both. And as the windows on the 'Late Show' title silhouette light up one by one, the real ones all around go dark. And from now on the silence is broken only by the occasional forlorn hoot of a bogged-down drunk or the gutted-cat squeal of a too sharply swerved axle coming around a turn. Or as Billy Daniels sang it in Golden Boy: While the city sleeps, And the streets are clear, There's a life that's happening here. ("New York Blues")

My girl, we are on the cusp of a modern age-and with it comes modern medicine." He dug a fat hand through his bag and removed a small bottle. "Take this laudanum, for example. Wonderful stuff! I have a few drops in my tea each morning to calm the nerves.

Pulling to a stop in front of Aly’s house, I take a deep breath. With a flick of my wrist, I cut the engine and listen to the silence. I’ve sat in this exact spot more times than I can count. In many ways, Aly’s house is like my sanctuary. A place I go when my own home feels like a graveyard. I glance up at the bedroom window of the girl who knows me better than anyone, the only person I let see me cry after Dad died. I won’t let this experiment take that or her away from me. Tonight, I’m going to prove that Aly and I can go back to our normal, easy friendship. Throwing open my door, I trudge up her sidewalk, plant my feet outside her front door, and ring the bell. “Coming!” I step back and see Aly stick her head out of her second-story window. “No problem,” I call back up. “Take your time.” More time to get my head on straight. Aly disappears behind a film of yellow curtain, and I turn to look out at the quiet neighborhood. Up and down the street, the lights blink on, filling the air with a low hum that matches the thrumming of my nerves. Across the street, old Mr. Lawson sits at his usual perch under a gigantic American flag, drinking beer and mumbling to himself. Two little girls ride their bikes around the cul-de-sac, smiling and waving. Just a normal, run-of-the-mill Friday night. Except not. I thrust my hands into my pockets, jiggling the loose change from my Taco Bell run earlier tonight, and grab my pack of Trident. I toss a stick into my mouth and chew furiously. Supposedly, the smell of peppermint can calm your nerves. I grab a second stick and shove it in, too. With the clacking sound of Aly’s shoes approaching the door behind me, I remind myself again about tonight’s mission. All I need is focus. I take another deep breath for good measure and rock back on my heels, ready to greet my best friend. She opens the door, wearing a black dress molded to her skin, and I let the air out in one big huff.

I’ve often found that fear of what’s going to happen is far worse than the actual event. A long time ago, I came up with a mental hack to calm my nerves: I tell myself this is just a trial run. This isn’t really it. That helps put some distance between my mind and what’s happening.

Finally, the stressor is over, the lion pursues some other pedestrian, you can return to your dinner plans. The various hormones of the stress-response turn off, your parasympathetic nervous system begins to slow down your heart via something called the vagus nerve, and your body calms down.

Try this at home. The next time your daughter tells you that she’s feeling really nervous about a test for which she has yet to study, cheerily reply, “Good! I’m glad you’re worried. That’s the ideal reaction, because right now you know you’re not ready. As soon as you start studying, your nerves will calm down.

His voice was reassuring and calm, his expression soft, his eyes brighter than ever. Oh Ahura Mazda, she’d never wanted any man so intently in all her life. She ached to have him touch her, kiss her, taste her. And Ivar did as she wished. He put her hand to his nose to smell her skin, kissed her inner wrist to taste her, his lips lingered over her racing pulse. Finally, it was confirmed in actions and direct words, spoken aloud and repeated seven times… She felt the rush of desire ripping through her body, an intense sensation of warmth upon her skin, the blissful waves of uneasiness swamped through her, tingling her nerves.

The truth is,” she said shakily, “that I am scared to death of being here.” “I know you are,” he said, sobering, “but I am the last person in the world you’ll ever have to fear.” His words and his tone made the quaking in her limbs, the hammering of her heart, begin again, and Elizabeth hastily drank a liberal amount of her wine, praying it would calm her rioting nerves. As if he saw her distress, he smoothly changed the topic. “Have you given any more thought to the injustice done Galileo?” She shook her head. “I must have sounded very silly last night, going on about how wrong it was to bring him up before the Inquisition. It was an absurd thing to discuss with anyone, especially a gentleman.” “I thought it was a refreshing alternative to the usual insipid trivialities.” “Did you really?” Elizabeth asked, her eyes searching his with a mixture of disbelief and hope, unaware that she was being neatly distracted from her woes and drawn into a discussion she’d find easier. “I did.” “I wish society felt that way.” He grinned sympathetically. “How long have you been required to hide the fact that you have a mind?” “Four weeks,” she admitted, chuckling at his phrasing. “You cannot imagine how awful it is to mouth platitudes to people when you’re longing to ask them about things they’ve seen and things they know. If they’re male, they wouldn’t tell you, of course, even if you did ask.” “What would they say?” he teased. “They would say,” she said wryly, “that the answer would be beyond a female’s comprehension-or that they fear offending my tender sensibilities.” “What sorts of questions have you been asking?” Her eyes lit up with a mixture of laughter and frustration. “I asked Sir Elston Greeley, who had just returned from extensive travels, if he had happened to journey to the colonies, and he said that he had. But when I asked him to describe to me how the natives looked and how they lived, he coughed and sputtered and told me it wasn’t at all ‘the thing’ to discuss ‘savages’ with a female, and that I’d swoon if he did.” “Their appearance and living habits depend upon their tribe,” Ian told her, beginning to answer her questions. “Some of the tribes are ‘savage’ by our standards, not theirs, and some of the tribes are peaceful by any standards…” Two hours flew by as Elizabeth asked him questions and listened in fascination to stories of places he had seen, and not once in all that time did he refuse to answer or treat her comments lightly. He spoke to her like an equal and seemed to enjoy it whenever she debated an opinion with him. They’d eaten lunch and returned to the sofa; she knew it was past time for her to leave, and yet she was loath to end their stolen afternoon.

Rora played along, saying the right words, smiling the right smile, and nodding, but her mind wasn't in it. Not really. She was outside herself. Her heart grew calm and steady and quiet-- the kind of quiet that came before the Rage season. As if the whole land was bracing itself for the battle to come. All the nerves and the confusing emotions melted away, and she was nothing more than a series of actions cobbled together by instinct alone. That was what happened to an animal when it was cornered. When the danger was high and adrenaline took over. Reason disappeared then, and the only thing left was an instinct older than blood and bones. And her instinct? It told her two things. To lie. And to run.

She climbed down the cliffs after tying her sweater loosely around her waist. Down below she could see nothing but jagged rocks and waves. She was creful, but I watched her feet more than the view she saw- I worried about her slipping. My mother's desire to reach those waves, touch her feet to another ocean on the other side of the country, was all she was thinking of- the pure baptismal goal of it. Whoosh and you can start over again. Or was life more like the horrible game in gym that has you running from one side of an enclosed space to another, picking up and setting down wooden blocks without end? She was thinking reach the waves, the waves, the waves, and I was watching her navigate the rocks, and when we heard her we did so together- looking up in shock. It was a baby on the beach. In among the rocks was a sandy cove, my mother now saw, and crawling across the sand on a blanket was a baby in knitted pink cap and singlet and boots. She was alone on the blanket with a stuffed white toy- my mother thought a lamb. With their backs to my mother as she descended were a group of adults-very official and frantic-looking- wearing black and navy with cool slants to their hats and boots. Then my wildlife photographer's eye saw the tripods and silver circles rimmed by wire, which, when a young man moved them left or right, bounced light off or on the baby on her blanket. My mother started laughing, but only one assistant turned to notice her up among the rocks; everyone else was too busy. This was an ad for something. I imagined, but what? New fresh infant girls to replace your own? As my mother laughed and I watched her face light up, I also saw it fall into strange lines. She saw the waves behind the girl child and how both beautiful and intoxicating they were- they could sweep up so softly and remove this gril from the beach. All the stylish people could chase after her, but she would drown in a moment- no one, not even a mother who had every nerve attuned to anticipate disaster, could have saved her if the waves leapt up, if life went on as usual and freak accidents peppered a calm shore.

Deep belly breathing is one of the most commonly recommended on-the-spot practices to calm your nervous system and, thus, anxiety. The reason for this is that when you breathe deeply, pushing your belly out all the way like a balloon, your vagus nerve is activated in such a way that it calms your amygdala, the emotional response center deep within your brain.

One last bit of bad news. We’ve been focusing on the stress-related consequences of activating the cardiovascular system too often. What about turning it off at the end of each psychological stressor? As noted earlier, your heart slows down as a result of activation of the vagus nerve by the parasympathetic nervous system. Back to the autonomic nervous system never letting you put your foot on the gas and brake at the same time—by definition, if you are turning on the sympathetic nervous system all the time, you’re chronically shutting off the parasympathetic. And this makes it harder to slow things down, even during those rare moments when you’re not feeling stressed about something. How can you diagnose a vagus nerve that’s not doing its part to calm down the cardiovascular system at the end of a stressor? A clinician could put someone through a stressor, say, run the person on a treadmill, and then monitor the speed of recovery afterward. It turns out that there is a subtler but easier way of detecting a problem. Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations). Therefore, the length of time between heartbeats tends to be shorter when you’re inhaling than exhaling. But what if chronic stress has blunted the ability of your parasympathetic nervous system to kick the vagus nerve into action? When you exhale, your heart won’t slow down, won’t increase the time intervals between beats. Cardiologists use sensitive monitors to measure interbeat intervals. Large amounts of variability (that is to say, short interbeat intervals during inhalation, long during exhalation) mean you have strong parasympathetic tone counteracting your sympathetic tone, a good thing. Minimal variability means a parasympathetic component that has trouble putting its foot on the brake. This is the marker of someone who not only turns on the cardiovascular stress-response too often but, by now, has trouble turning it off.

Representatives of the Copernicus, still the most respected global authority on all things alien, held press conferences, and individual nations did the same. Scientific and governmental authorities everywhere tried to calm nerves and avert panic. Each described experiments showing the nanites were harmless—that a person could ingest them all day, could bathe in them, without any adverse effects—and insisted that that they would reach a population equilibrium as did all organisms. They called on microbiologists to hit the airwaves, reminding people that humanity had always shared the planet with microbes, which were the dominant form of life on Earth in terms of biomass, and had been for ages, despite being invisible.

~A Note From A Feline~ If you give me a home, I won’t ask for much Some food for my belly, an occasional touch Maybe a toy to chase ‘cross the floor And an old empty box you would otherwise store I’ll be your companion and pay you with love Perhaps sit on a shelf and observe from above When you sit down, I’ll rest on your lap You’re welcome to pet me as I take a nap You’ll find it’s relaxing as you pet my fur And even more calming when you hear me purr I’m sure there’ll be times on your nerves I will get And I’ll knock down a few things on the table you set But we’re all far from perfect, human or beast And I’ll love you forever, or until dinner at least That’s just a joke from your four legged friend I’ll love you until my last moments end

The first lesson is just to breathe in a measured way, in and out. That will harmonise the system. When you have practiced this for some time, you will do well to join to it the repetition of some word as "Om," or any other sacred word. In India we use certain symbolical words instead of counting one, two, three, four. That is why I advise you to join the mental repetition of the "Om," or some other sacred word to the Pranayama. Let the word flow in and out with the breath, rhythmically, harmoniously, and you will find the whole body is becoming rhythmical. Then you will learn what rest is. Compared with it, sleep is not rest. Once this rest comes the most tired nerves will be calmed down, and you will find that you have never before really rested.

Five Poems" 1 Well now, hold on maybe I won't go to sleep at all and it'll be a beautiful white night or else I'll collapse completely from nerves and be calm as a rug or a bottle of pills or suddenly I'll be off Montauk swimming and loving it and not caring where 2 an invitation to lunch HOW DO YOU LIKE THAT? when I only have 16 cents and 2 packages of yoghurt there's a lesson in that, isn't there like in Chinese poetry when a leaf falls? hold off on the yoghurt till the very last, when everything may improve 3 at the Rond-Point they were eating an oyster, but here we were dropping by sculptures and seeing some paintings and the smasheroo-grates of Cadoret and music by Varese, too well Adolph Gottlieb I guess you are the hero of this day along with venison and Bill I'll sleep on the yoghurt and dream of the Persian Gulf 4 which I did it was wonderful to be in bed again and the knock on my door for once signified "hi there" and on the deafening walk through the ghettos where bombs have gone off lately left by subway violators I knew why I love taxis, yes subways are only fun when you're feeling sexy and who feels sexy after The Blue Angel well maybe a little bit 5 I seem to be defying fate, or am I avoiding it?

From castles of bone unknown music comes But now, that toil rewarded; you, your calculations, ––you, your fits of impatience––are no more than your dancing and your voice, not fixed and certainly not forced, although an added reason for a double consequence of inventiveness + success, ––in brotherly and discreet humanity throughout the universe devoid of images;––force and justice reflect the dancing and the voices which are only now esteemed. The voices of instruction in exile... The body’s ingenuousness bit- terly put in its place... –– Adagio –– Ah! the infinite egotism of adolescence, the studious optimism: how full of flowers the world was that summer! Tunes and forms fading... ––A choir, to calm down impotence and absence! A choir of glass pieces, of nocturnal melodies... Soon, indeed, the nerves will slip their moorings.

...and it's that time of the day when the fatigue sets in. No, not the physical type of fatigue that goes with a stretching of limbs or a session in my sauna; which in fact is sparkling signifying it's existence for sheer aesthetics rather that practical use! It was that mental fatigue , when my soul was exhausted and weary; that I needed a shot of Gatorade; just to calm my nerves, stopping me from hallucinations and let me fall asleep!

...and it's that time of the day when the fatigue sets in. No, not the physical type of fatigue that goes with a stretching of limbs or a session in my sauna ~ which in fact is sparkling signifying it's existence for sheer aesthetics rather that practical use! It was that mental fatigue , when my soul was exhausted and weary; that I needed a shot of Gatorade; just to calm my nerves, stopping me from hallucinations and let me fall asleep!

When he was in college, a famous poet made a useful distinction for him. He had drunk enough in the poet's company to be compelled to describe to him a poem he was thinking of. It would be a monologue of sorts, the self-contemplation of a student on a summer afternoon who is reading Euphues. The poem itself would be a subtle series of euphuisms, translating the heat, the day, the student's concerns, into symmetrical posies; translating even his contempt and boredom with that famously foolish book into a euphuism. The poet nodded his big head in a sympathetic, rhythmic way as this was explained to him, then told him that there are two kinds of poems. There is the kind you write; there is the kind you talk about in bars. Both kinds have value and both are poems; but it's fatal to confuse them. In the Seventh Saint, many years later, it had struck him that the difference between himself and Shakespeare wasn't talent - not especially - but nerve. The capacity not to be frightened by his largest and most potent conceptions, to simply (simply!) sit down and execute them. The dreadful lassitude he felt when something really large and multifarious came suddenly clear to him, something Lear-sized yet sonnet-precise. If only they didn't rush on him whole, all at once, massive and perfect, leaving him frightened and nerveless at the prospect of articulating them word by scene by page. He would try to believe they were of the kind told in bars, not the kind to be written, though there was no way to be sure of this except to attempt the writing; he would raise a finger (the novelist in the bar mirror raising the obverse finger) and push forward his change. Wailing like a neglected ghost, the vast notion would beat its wings into the void. Sometimes it would pursue him for days and years as he fled desperately. Sometimes he would turn to face it, and do battle. Once, twice, he had been victorious, objectively at least. Out of an immense concatenation of feeling, thought, word, transcendent meaning had come his first novel, a slim, pageant of a book, tombstone for his slain conception. A publisher had taken it, gingerly; had slipped it quietly into the deep pool of spring releases, where it sank without a ripple, and where he supposes it lies still, its calm Bodoni gone long since green. A second, just as slim but more lurid, nightmarish even, about imaginary murders in an imaginary exotic locale, had been sold for a movie, though the movie had never been made. He felt guilt for the producer's failure (which perhaps the producer didn't feel), having known the book could not be filmed; he had made a large sum, enough to finance years of this kind of thing, on a book whose first printing was largely returned.

He ran his hands along my shoulders, the ridges of my collarbones. His fingers sank into the tense muscles of my upper back, massaging in deep, sensual circles that caused a moan to escape my mouth. "You deserve to be taken care of," he said, and then his hand was on my hip, directing me. "Here. Let me do this properly." I turned around, scooting back until I was nestled in between his thighs, and he resumed his slow ministrations, his thumbs digging into the space between my shoulder blades. "Tell me if I'm too rough," he said quietly into my ear, but I could only shake my head. It felt amazing. He ran his nails down my back, the sensation sending a delicious crackle down my spine, before calming the activated nerve endings with a rub all the way down to my lower back. His fingers hooked in the waistband of my leggings, my underwear, before tugging at the stretchy material of the leggings. "Now these," he said. "Only these." I had to stand up to comply with that command, rolling the leggings down from my hips and stepping out of them. It gave me a chance to see Sam's face, his eyes hooded, watching me. Any questions I may have had about whether this was only about my pleasure were answered in that look, and further by the hard ridge of his jeans against my ass when I took my place back between his thighs. I half expected him to touch me in a more explicit way than a massage of the shoulders, but he simply returned to the slow kneading of my back, no more improper than what you might ask a friend to do, albeit with fewer clothes. It made my body scream to be touched---- I wanted his hands everywhere, on my breasts and in my mouth and in between my legs. I ground my ass against his erection through his jeans, trying to send him a message. "Shh," Sam said against my ear, less a command to be quiet and more a soft sound of indulgence. "We have time. We have all night.

The full moon had been a week earlier, and without Moony there to take care of, Mia and Sirius were uncomfortable—as though the moon were affecting them as well. They tried to distract themselves with games, firewhisky, and even sex, but by the time the full moon was at the highest point in the black velvet sky, the only thing that had been able to calm their nerves was shifting into Animagus form and curling up together beneath the window in their flat that let the moonlight in.

The other major hormonal player in your cycle is progesterone. It helps to prepare the uterus for implantation with a healthy fertilized egg and supports pregnancy. If no implantation occurs, progesterone levels drop, and another cycle begins. Progesterone receptors are highly concentrated in the brain. Progesterone can support GABA, the brain’s relaxation neurotransmitter; acts to protect your nerve cells; and supports the myelin sheath that covers neurons. I like to think of progesterone as the “feel-good hormone.” It makes you feel calm and peaceful and encourages sleep. It’s like nature’s Valium, but better, because instead of making your brain fuzzy, it sharpens your thinking. It has also been shown to help with brain injuries by reducing inflammation and counteracting damage. It is so much more than a sex hormone. Progesterone increases during pregnancy, which is why many pregnant women often feel great. Some women with hormonal issues, in fact, feel so much better during pregnancy that they will

He was talking, at the moment, to Louisa and Amy Eshton. I wondered to see them receive with calm that look which seemed to me so penetrating: I expected their eyes to fall, their colour to rise under it; yet I was glad when I found they were in no sense moved. “He is not to them what he is to me,” I thought: “he is not of their kind. I believe he is of mine;—I am sure he is—I feel akin to him—I understand the language of his countenance and movements: though rank and wealth sever us widely, I have something in my brain and heart, in my blood and nerves, that assimilates me mentally to him.

His hands came to her wrists, squeezed reflexively, before he got quickly to his feet. "You're mixing things up." Panic arrowed straight into his heart. "I told you sex complicates things." "Yes,you did.And of course since you're the only man I've been with, how could I knew the difference between sex and love? Then again, that doesn't take into account that I'm a smart and self-aware woman, and I know the reason you're the only man I've been with is that you're the only man I've loved.Brian..." She stepped toward him, humor flashing into her eyes when he stepped back. "I've made up my mind.You know how stubborn I am." "I train your father's horses." "So what? My mother groomed them." "That's a different matter." "Why? Oh, because she's a woman.How foolish of me not to realize we can't possibly love each other, build a life with each other.Now if you owned Royal Meadows and I worked here, then it would be all right." "Stop making me sound ridiculous." "I can't." She spread her hands. "You are ridiculous.I love you anyway. Really, I tried to approach it sensibly.I like doing things in a structured order that makes a beeline for the goal.But..." She shrugged, smiled. "It just doesn't want to work that way with you.I look at you and my heart,well, it just insists on taking over.I love you so much,Brian. Can't you tell me? Can't you look at me and tell me?" He skimmed his fingertips over the bruise high on her temple. He wanted to tend to it, to her. "If I did there'd be no going back." "Coward." She watched the heat flash into his eyes,and thought how lovely it was to know him so well. "You won't push me into a corner." Now she laughed. "Watch me," she invited and proceeded to back him up against the steps. "I've figured a lot of things out today,Brian.You're scared of me-of what you feel for me. You were the one always pulling back when we were in public, shifting aside when I'd reach for you.It hurt me." The idea quite simply appalled him. "I never meant to hurt you." "No,you couldn't.How could I help but fall for you? A hard head and a soft heart.It's irresistable. Still, it did hurt. But I thought it was just the snob in you.I didn't realize it was nerves." "I'm not a snob, or a coward." "Put your arms around me.Kiss me. Tell me." "Damn it." he grabbed her shoulders, then simply held on, unable to push her back or draw her in. "It was the first time I saw you, the first instant. You walked in the room and my heart stopped. Like it had been struck by lightning.I was fine until you walked into the room." Her knees wanted to buckle.Hard head, soft heart, and here, suddenly, a staggering sweep of romance. "Why didn't you tell me? Why did you make me wait?" "I thought I'd get over it." "Get over it?" Her brow arched up. "Like a head cold?" "Maybe." He set her aside, paced away to stare out at the hills. Keeley closed her eyes, let the breeze ruffle her hair, cool her cheeks. When the calm descended, she opened her eyes and smiled. "A good strong head cold's tough to shake off.

Soak up every second of this life that is given to you. Put your hand on your heart and close your eyes. Maybe you’ve seen me do this on DWTS with my partners backstage before we go on. It calms the nerves and helps you connect to a place of gratitude. You didn’t earn your heart; you didn’t pay for it. It was given to you as a gift. So take advantage of it, enjoy it, and treat yourself the best way possible. A lot of us are just getting through or managing. Raise your standards. Grow, progress, push yourself, and in turn you will love yourself more. And when you love yourself more, you can love others.

My mind is curiously alert; it's as though my skull had a thousand mirrors inside it. My nerves are taut, vibrant! the notes are like glass balls dancing on a million jets of water. I've never been to a concert before on such an empty belly. Nothing escapes me, not even the tiniest pin falling. It's as though I had no clothes on and every pore of my body was a window and all the windows open and the light flooding my gizzards. I can feel the light curving under the vault of my ribs and my ribs hang there over a hollow nave trembling with reverberations. How long this lasts I have no idea; I have lost all sense of time and place. After what seems like an eternity there follows an interval of semiconsciousness balanced by such a calm that I feel a great lake inside me, a lake of iridescent sheen, cool as jelly; and over this lake, rising in great swooping spirals, there emerge flocks of birds of passage with long slim legs and brilliant plumage. Flock after flock surge up from the cool, still surface of the lake and, passing under my clavicles, lose themselves in the white sea of space. And then slowly, very slowly, as if an old woman in a white cap were going the rounds of my body, slowly the windows are closed and my organs drop back into place.

He was talking, at the moment, to Louisa and Amy Eshton.  I wondered to see them receive with calm that look which seemed to me so penetrating: I expected their eyes to fall, their colour to rise under it; yet I was glad when I found they were in no sense moved.  “He is not to them what he is to me,” I thought: “he is not of their kind.  I believe he is of mine;—I am sure he is—I feel akin to him—I understand the language of his countenance and movements: though rank and wealth sever us widely, I have something in my brain and heart, in my blood and nerves, that assimilates me mentally to him.  Did I say, a few days since, that I had nothing to do with him but to receive my salary at his hands?  Did I forbid myself to think of him in any other light than as a paymaster?  Blasphemy against nature!  Every good, true, vigorous feeling I have gathers impulsively round him.  I know I must conceal my sentiments: I must smother hope; I must remember that he cannot care much for me.  For when I say that I am of his kind, I do not mean that I have his force to influence, and his spell to attract; I mean only that I have certain tastes and feelings in common with him.  I must, then, repeat continually that we are for ever sundered:—and yet, while I breathe and think, I must love him.” Coffee

I want to.” That was it. Choice. The idea hit him like a defibrillator burst—spreading out from his chest in hot, sure waves that tore past the indecision and stagnation of the last week. The roar in his head crackled, then calmed, sanity returning like oxy gen to his starved Hulk brain. He didn’t have to, but he was choosing to. And may be that was what was missing from his life—choice. He hadn’t chosen to be gay. Hadn’t chosen to come out to the world. Hadn’t chosen where he’d go to college—free tuition from two professor parents made that a nondiscussion. Hadn’t chosen to come here. Hadn’t chosen to stay. But this? He was choosing this, and the freedom made his nerves jangle.

The Brits call this sort of thing Functional Neurological Symptoms, or FNS, the psychiatrists call it conversion disorder, and almost everyone else just calls it hysteria. There are three generally acknowledged, albeit uncodified, strategies for dealing with it. The Irish strategy is the most emphatic, and is epitomized by Matt O’Keefe, with whom I rounded a few years back on a stint in Ireland. “What are you going to do?” I asked him about a young woman with pseudoseizures. “What am I going to do?” he said. “I’ll tell you what I’m goin’ to do. I’m going to get her, and her family, and her husband, and the children, and even the feckin’ dog in a room, and tell ’em that they’re wasting my feckin’ time. I want ’em all to hear it so that there is enough feckin’ shame and guilt there that it’ll keep her the feck away from me. It might not cure her, but so what? As long as I get rid of them.” This approach has its adherents even on these shores. It is an approach that Elliott aspires to, as he often tells me, but can never quite marshal the umbrage, the nerve, or a sufficiently convincing accent, to pull off. The English strategy is less caustic, and can best be summarized by a popular slogan of World War II vintage currently enjoying a revival: “Keep Calm and Carry On.” It is dry, not overly explanatory, not psychological, and does not blame the patient: “Yes, you have something,” it says. “This is what it is [insert technical term here], but we will not be expending our time or a psychiatrist’s time on it. You will have to deal with it.” Predictably, the American strategy holds no one accountable, involves a brain-centered euphemistic explanation coupled with some touchy-feely stuff, and ends with a recommendation for a therapeutic program that, very often, the patient will ignore. In its abdication of responsibility, motivated by the fear of a lawsuit, it closely mirrors the beginning of the end of a doomed relationship: “It’s not you, it’s … no wait, it’s not me, either. It just is what it is.” Not surprisingly, estimates of recurrence of symptoms range from a half to two-thirds of all cases, making this one of the most common conditions that a neurologist will face, again and again.

Slow me down, Lord. Ease the pounding of my heart by the quieting of my mind. Steady my hurried pace with a vision of the eternal reach of time. Give me, amid the confusion of the day, the calmness of the everlasting hills. Break the tensions of my nerves and muscles with the soothing music of the singing streams that live in my memory. Teach me the art of taking minute vacations—of slowing down to look at a flower, to chat with a friend, to pat a dog, to smile at a child, to read a few lines from a good book. Slow me down, Lord, and inspire me to send my roots deep into the soil of life’s enduring values, that I may grow toward my greater destiny. Remind me each day that the race is not always to the swift; that there is more to life than increasing its speed. Let me look upward to the towering oak and know that it grew great and strong because it grew slowly and well.

The emphasis here will be on strength, not pathology; on challenge, not comfort; on self-differentiation, not herding for togetherness. This is a difficult perspective to maintain in a “seatbelt society” more oriented toward safety than adventure. This book is not, therefore, for those who prefer peace to progress. It is not for those who mistake another’s well-defined stand for coercion. It is not for those who fail to see how in any family or institution a perpetual concern for consensus leverages power to the extremists. And it is not for those who lack the nerve to venture out of the calm eye of good feelings and togetherness and weather the storm of protest that inevitably surrounds a leader’s self-definition. For, whether we are considering a family, a work system, or an entire nation, the resistance that sabotages a leader’s initiative usually has less to do with the “issue” that ensues than with the fact that the leader took initiative.

On 28 June 1914 the heir to the throne, Archduke Franz Ferdinand, was assassinated in Sarajevo, capital of Bosnia, a heartland of the South Slavs. Philosophers refer to ‘the inevitable accident’, and this was a very accidental one. Some young Serb terrorists had planned to murder him as he paid a state visit. They had bungled the job, throwing a bomb that missed, and one of them had repaired to a café in a side street to sort himself out. The Archduke drove to the headquarters of the governor-general, Potiorek (where he was met by little girls performing folklore), and berated him (the two men were old enemies, as the Archduke had prevented the neurasthenic Potiorek from succeeding an elderly admirer as Chief of the General Staff). The Archduke went off in a rage, to visit in hospital an officer wounded by the earlier bomb. His automobile moved off again, a Count Harrach standing on the running board. Its driver turned left after crossing a bridge over Sarajevo’s river. It was the wrong street, and the driver was told to stop and reverse. In reverse gear such automobiles sometimes stalled, and this one did so - Count Harrach on the wrong side, away from the café where one of the assassination team was calming his nerves. Now, slowly, his target drove up and stopped. The murderer, Gavrilo Princip, fired. He was seventeen, a romantic schooled in nationalism and terrorism, and part of a team that stretches from the Russian Nihilists of the middle of the nineteenth century, exemplified especially in Dostoyevsky’s prophetic The Possessed and Joseph Conrad’s Under Western Eyes. Austria did not execute adolescents and Princip was young enough to survive. He was imprisoned and died in April 1918. Before he died, a prison psychiatrist asked him if he had any regrets that his deed had caused a world war and the death of millions. He answered: if I had not done it, the Germans would have found another excuse.

Elizabeth snapped awake in a terrified instant as the door to her bed chamber was flung open near dawn, and Ian stalked into the darkened room. “Do you want to go first, or shall I?” he said tightly, coming to stand at the side of her bed. “What do you mean?” she asked in a trembling voice. “I mean,” he said, “that either you go first and tell me why in hell you suddenly find my company repugnant, or I’ll go first and tell you how I feel when I don’t know where you are or why you want to be there!” “I’ve sent word to you both nights.” “You sent a damned note that arrived long after nightfall both times, informing me that you intended to sleep somewhere else. I want to know why!” He has men beaten like animals, she reminded herself. “Stop shouting at me,” Elizabeth said shakily, getting out of bed and dragging the covers with her to hide herself from him. His brows snapped together in an ominous frown. “Elizabeth?” he asked, reaching for her. “Don’t touch me!” she cried. Bentner’s voice came from the doorway. “Is aught amiss, my lady?” he asked, glaring bravely at Ian. “Get out of here and close that damned door behind you!” Ian snapped furiously. “Leave it open,” Elizabeth said nervously, and the brave butler did exactly as she said. In six long strides Ian was at the door, shoving it closed with a force that sent it crashing into its frame, and Elizabeth began to vibrate with terror. When he turned around and started toward her Elizabeth tried to back away, but she tripped on the coverlet and had to stay where she was. Ian saw the fear in her eyes and stopped short only inches in front of her. His hand lifted, and she winced, but it came to rest on her cheek. “Darling, what is it?” he asked. It was his voice that made her want to weep at his feet, that beautiful baritone voice; and his face-that harsh, handsome face she’d adored. She wanted to beg him to tell her what Robert and Wordsworth had said were lies-all lies. “My life depends on this, Elizabeth. So does yours. Don’t fail us,” Robert had pleaded. Yet, in that moment of weakness she actually considered telling Ian everything she knew and letting him kill her if he wanted to; she would have preferred death to the torment of living with the memory of the lie that had been their lives-to the torment of living without him. “Are you ill?” he asked, frowning and minutely studying her face. Snatching at the excuse he’d offered, she nodded hastily. “Yes. I haven’t been feeling well.” “Is that why you went to London? To see a physician?” She nodded a little wildly, and to her bewildered horror he started to smile-that lazy, tender smile that always made her senses leap. “Are you with child, darling? Is that why you’re acting so strangely?” Elizabeth was silent, trying to debate the wisdom of saying yes or no-she should say no, she realized. He’d hunt her to the ends of the earth if he believed she was carrying his babe. “No! He-the doctor said it is just-just-nerves.” “You’ve been working and playing too hard,” Ian said, looking like the picture of a worried, devoted husband. “You need more rest.” Elizabeth couldn’t bear any more of this-not his feigned tenderness or his concern or the memory of Robert’s battered back. “I’m going to sleep now,” she said in a strangled voice. “Alone,” she added, and his face whitened as if she had slapped him. During his entire adult life Ian had relied almost as much on his intuition as on his intellect, and at that moment he didn’t want to believe in the explanation they were both offering. His wife did not want him in her bed; she recoiled from his touch; she had been away for two consecutive nights; and-more alarming than any of that-guilt and fear were written all over her pale face. “Do you know what a man thinks,” he said in a calm voice that belied the pain streaking through him, “when his wife stays away at night and doesn’t want him in her bed when she does return?

As he and Avi compared notes on all that had transpired, Jacob found that though they grieved, they did not cry. They had lost everyone dear to them except each other. But fear was a tonic that somehow calmed their nerves and focused their minds. Soon they were deep inside Belgium and holed up in a barn behind a farmhouse, hiding in a loft under bales of hay. “So where exactly are we?” Jacob whispered as the sun began to rise. “Zellik,” Avi whispered back. “Where?” “A little village northwest of Brussels.” “How little?” “Don’t know—too small for us to go wandering around in daylight, that’s for certain.” “You know anybody here?” “One guy.” “Who?” “You’re about to find out. Come on. It’s time.” Avi climbed out of their hiding place and brushed himself off, then brushed pieces of straw off Jacob. Moving quickly and quietly, they sneaked to the side door of the barn, made sure the coast was clear, then sprinted for the farmhouse. When they reached a cellar door, Avi began knocking with some sort of a code.

demigod, chances are you’re making your way to camp with your satyr guide. Or maybe you’ve already arrived and are reading this with the hope that it’ll calm your nerves. I’d say there’s a fifty–fifty chance of that happening. But I’m getting off topic. (I do that. I have ADHD. Bet you know what that’s like.) What I’m supposed to do is explain the story behind this book. A few months ago, Chiron – he’s the immortal centaur who’s also our camp activities director – was called away to rescue two unclaimed demigods and their satyr guide. (The satyr had got himself into a sticky situation. It took him days to get his fur clean.) Anyway, Argus, our resident security guard and part-time chauffeur, drove Chiron on this mission because, well, can you imagine a centaur driving an SUV? (You can? Hmm. Maybe you’re a child of Hypnos and saw it in a dream.) Our camp director, Mr D (aka Dionysus, the god of wine), was MIA, so that left us demigods on our own. ‘Don’t destroy Half-Blood while we’re gone,’ was Chiron’s parting instruction.

Her thin face was given a touch of shrewdness and decision by the straight line of her nose, the fine long carving of her chin. Beneath the sallow minutely pitted skin in her cheeks, and about her mouth, several frayed nerve-centres twitched from moment to moment, jarring the skin slightly without contorting or destroying the passionate calm beauty that fed her inexhaustibly from within. This face was the constant field of conflict, nearly always calm, but always reflecting the incessant struggle and victory of the enormous energy that inhabited her, over the thousand jangling devils of depletion and weariness that tried to pull her apart. There was always written upon her the epic poetry of beauty and repose out of struggle—he never ceased to feel that she had her hand around the reins of her heart, that gathered into her grasp were all the straining wires and sinews of disunion which would scatter and unjoint her members, once she let go. Literally, physically, he felt that, the great tide of valiance once flowed out of her, she would immediately go to pieces.

A bout of nerves crept up my spine and I tilted my head at him, hoping I was imagining the heat spreading over my cheeks to spare myself the embarrassment of blushing merely because he was piercing me with those chocolate eyes that I had never noticed were so amazing. “What are you staring at?” “Can I take you to prom?” He asked me. Just like that, no hesitation or insecurity to be found in his tone or facial expression. His confidence caught me completely off guard and I gaped at him in a stunned silence for almost twenty full seconds. His expression never faltered, though. He just watched my mouth work to make some sort of intelligible sound, waiting for my answer as he oozes at least the illusion of complete calm. “Huh?” I blurted in an embarrassingly high-pitched squeak. I sounded like a chipmunk and his smirk made me turn a deep shade of red. “Um… Uh… Prom?” I managed, eloquent as ever. He laughed at me fondly, nodding his head. “Yeah, prom.” Shock was not a deep enough word to describe what I was feeling over this proposal. This was Jim, the kid who swore up and down he would rather gouge out his eyes with a grapefruit spoon than put on dress clothes and he was offering to take me to a place where flannel shirts and ratty jeans were unacceptable and dance me around a room in uncomfortable shoes all night long? This couldn’t be real life. But it was real life. I was sitting in the car with him with my mouth hanging open like a fish waiting for him to laugh and tell me he was kidding, that there was no way he was going to put on a tie for my benefit, and he was sitting right there, a slightly nervous look crossing his features over my dumbstruck expression. Breathe, Lizzie, I scolded myself. Answer him! Say yes! You could have knocked me over with a feather and I was very relieved to be sitting down in a car so I could prevent anything humiliating from happening. Having already proved I could not trust my voice to answer him I jerkily nodded my head as my mouth grew into a Cheshire cat sized smile. I turned my face away and hid behind my hair as if I could hide my excitement from the world. Jim was visibly euphoric and that only made me want to squeal even more. He was excited to take me out. How cool was that?

What tempts you, Pippa?" "I-" She hesitated. "I care a great deal for meringue." He laughed, the sound bigger and bolder than she expected. "It's true." "No doubt you do. But you may have meringue anytime you like." He stood back and indicated that she should enter the carriage. She ignored the silent command, eager to make her point. "Not so. If the cook has not made it, I cannot eat it." A smile played on his lips. "Ever-practical Pippa. If you want it, you can find it. That's my point. Surely, somewhere in London, someone will take pity upon you and satisfy your craving for meringue." Her brow furrowed. "Therefore, I am not tempted by it?" "No. You desire it. But that's not the same thing. Desire is easy. It's as simple as you wish to have meringue, and meringue is procured." He waved a hand toward the interior of the carriage but did not offer to help her up. "In." She ascended another step before turning back. The additional height brought them eye to eye. "I don't understand. What is temptation, then?" "Temptation..." He hesitated, and she found herself leaning forward, eager for this curious, unsettling lesson. "Temptation turns you. It makes you into something you never dreamed, it presses you to give up everything you ever loved, it calls you to sell your soul for one, fleeting moment." The words were low and dark and full of truth, and they hovered in the silence for a long moment, an undeniable invitation. He was close, protecting her from toppling off the block, the heat of him wrapping around her despite the cold. "It makes you ache," he whispered, and she watched the curve of his lips in the darkness. "You'll make any promise, swear any oath. For one... perfect... unsoiled taste." Oh, my. Pippa exhaled, long and reedy, nerves screaming, thoughts muddled. She closed her eyes, swallowed, forced herself back, away from him and the way he... tempted her. Why was he so calm and cool and utterly in control? Why was he not riddled with similar... feelings? He was a very frustrating man. She sighed. "That must be a tremendous meringue." A beat followed the silly, stupid words... words she wished she could take back. How ridiculous. And then he chuckled, teeth flashing in the darkness. "Indeed," he said, the words thicker and more gravelly than before.

Emma, calm down. I had to know-" I point my finger in his face, almost touching his eyeball. "It's one thing for me to give your permission to look into it. But I'm pretty sure looking into it without my consent is illegal. In fact, I'm pretty sure everything that woman does is illegal. Do you even know what the Mafia is, Galen?" His eyebrows lift in surprise. "She told you who she is? I mean, who she used to be?" I nod. "While you were checking in with Grom. Once in the Mob, always in the Mob, if you ask me. How else would she get all her money? But I guess you wouldn't care about that, since she buys you houses and cars and fake IDs." I snatch my wrist away and turn back toward our hotel. At least, I hope it's our hotel. Galen laughs. "Emma, it's not Rachel's money; it's mine." I whirl on him. "You are a fish. You don't have a job. And I don't think Syrena currency has any of our presidents on it." Now "our" means I'm human again. I wish I could make up my mind. He crosses his arms. "I earn it another way. Walk to the Gulfarium with me, and I'll tell you how." The temptation divides me like a cleaver. I'm one part hissy fit and one part swoon. I have a right to be mad, to press charges, to cut Rachel's hair while she's sleeping. But do I really want to risk the chance that she keeps a gun under her pillow? Do I want to miss the opportunity to scrunch my toes in the sand and listen to Galen's rich voice tell me how a fish came to be wealthy? Nope, I don't. Taking care to ram my shoulder into him, I march past him and hopefully in the right direction. When he catches up to me, his grin threatens the rest of my hissy fit side, so I turn away, fixing my glare on the waves. "I sell stuff to humans," he says. I glance at him. He's looking at me, his expression every bit as expectant as I feel. I hate this little game of ours. Maybe because I'm no good at it. He won't tell me more unless I ask. Curiosity is one of my most incurable flaws-and Galen knows it. Still, I already gave up a perfectly good tantrum for him, so I feel like he owes me. Never mind that he saved my life today. That was so two hours ago. I lift my chin. "Rachel says I'm a millionaire," he says, his little knowing smirk scrubbing my nerves like a Brillo pad. "But for me, it's not about the money. Like you, I have a soft spot for history." Crap, crap, crap. How can he already know me this well? I must be as readable as the alphabet. What's the use? He's going to win, every time.

Wait… wait!” he shouted. “Just tell me what you want to know!” The brute seized Reid’s head in his large hands and gripped it tightly, forcing him still. The interrogator chose a tool—a thin-bladed scalpel. “Please don’t… please don’t…” Reid’s breath came in short gasps. He was nearly hyperventilating. “Shh,” said the interrogator calmly. “You will want to remain still. I would not want to cut off your ear. At least, not by accident.” Reid screamed as the blade sliced into the skin behind his ear, but the brute held him still. Every muscle in his limbs went taut. A strange sound reached his ears—a soft melody. The interrogator was singing a tune in Arabic as he cut into Reid’s head. He dropped the bloody scalpel into the tray as Reid hissed shallow breaths through his teeth. Then the interrogator reached for a pair of needle-nose pliers. “I’m afraid that was just the beginning,” he whispered in Reid’s ear. “This next part will actually hurt.” The pliers gripped something in Reid’s head—was it his bone?—and the interrogator tugged. Reid screamed in agony as white-hot pain shot through his brain, pulsing out into nerve endings. His arms trembled. His feet slapped against the floor. The pain crescendoed until Reid thought he couldn’t possibly take any more. Blood pounded in his ears, and his own screams sounded as if they were far away. Then the procedure lamp dimmed, and the edges of his vision darkened as he slipped into unconsciousness.

Put anything you want,” said Sophia impatiently. “Just so they’ll understand. Now don’t interrupt. It goes on like this: The worm probably knows that if it comes apart, both halves will start growing separately. Space. But we don’t know how much it hurts. And we don’t know, either, if the worm is afraid it’s going to hurt. But anyway, it does have a feeling that something sharp is getting closer and closer all the time. This is instinct. And I can tell you this much, it’s no fair to say it’s too little, or it only has a digestive canal, and so that’s why it doesn’t hurt. I am sure it does hurt, but maybe only for a second. Now take the smart worm that made itself long and came apart in the middle, that may have been like pulling a tooth, for example, except it didn’t hurt. When it had calmed its nerves, it could tell right away it was shorter, and then it saw the other half right beside it. Let me make this a little easier to understand by putting it this way: Both halves fell down to the ground, and the person with the hook went away. They couldn’t grow back together, because they were terribly upset, and then, of course, they didn’t stop to think, either. And they knew that by and by they’d grow out again, both of them. I think they looked at each other, and thought they looked awful, and then crawled away from each other as fast as they could. Then they started to think. They realised that from now on life would be quite different, but they didn’t know how, that is, in what way.

The moment before the gun goes off is always the most silent. Your world is quiet, but it is not calm. The runners around you bounce and flex and relax, flex and relax. They slap their faces for motivation, they look to the sky and mumble prayers to God. The coaches shout instructions and the teammates cheer as do the fans in the stands, but you cannot hear because you are somewhere else, somewhere deep inside, preparing your body to deal with the coming pain, the breath sucked from you, your limbs on fire and the voices that won't let you stop. They say keep moving, it gets better, it will be better if you can only break through this pain. They say there's another life after this torture, a new level, just keep breathing. Then the gunshot and your body no longer belongs to you. Yes, you are there, you are present but you are no longer in control. Whatever happens from this point happens and all you can do, all you must do now is breathe, keep breathing, don't lose your nerve, don't choke, no matter how much it hurts, don't stop breathing otherwise it will all be over before it's time. They cheer for me. I can't breathe. Harvard isn't going to know what hit them, I hear. I can't breathe. We are the champions, I hear, we are the champions, they sing around me. I can't breathe. Your personal best by a long shot. That's Coach Erickson's voice. That's my boy. It's my father. It's like I'm dying, trying to hold on. My body says oh no, and my knees buckle but so many arms are around me, they hold me up. The voices they say breathe, keep breathing. They bring me water, they bring me something sweet and then they lay me down in the soft grass where I feel the blades against my tingling skin.

There are twelve unique nerves that sprout from the brain, exit the skull into the face, and mediate smell, sight, hearing, taste. These are called cranial nerves, and the tenth one is nicknamed the “wandering nerve” because it’s the only one out of the twelve that ventures well beyond your face and around your heart and lungs. After its exit from a tiny hole in the base of the skull, it descends in the neck tucked between the carotid artery and jugular vein. If you were to slice it and look at its cut end head-on, you’d see fibers called efferents, because they carry outbound signals to your chest cavity. These are half of the nerve fibers that your brain uses to control your heart rate in times of stress or rest; specifically, these are the fibers which are activated in rest. They are also, unsurprisingly, the pathway that Buddhist monks and others, through years of training, use to lower their heart rate with thought alone. Less well known is that the wandering nerve is a two-way street. It also carries signals (via afferent fibers) back into the skull from your heart and lungs to shower the brain with ascending information signaling the brain to enter a more calm and restful state. And these fibers can be manipulated or even hijacked. How? You can do it yourself through the intense practice of mindful breathing. Meditative breathing can calm the electrical oscillations and stress responses in your mind by resetting your vagal tone. The neuroscience term is “network reset.” So, despite the increasing popularity of inserting catheters and wires into brains, the basic ability to modify your thoughts and feelings is actually already a built-in technology in each of us. I’m not saying that mindful, meditative breathing alone would have necessarily relieved Raymond’s compulsive use of eyedrops; certainly, it would not have helped Nathan Copeland regain feeling in his fingers. But I do say this: never underestimate the power of the human brain.

I’ll tell you what,” he says. “You keep me company while I finish my dinner. I won’t even ask you what you have…or don’t have…under that coat. Deal?” I smile tentatively and smooth down my hair. “Deal.” “You don’t have to do that for me,” he says, gently taking my hand away from my hair. “I’ll get a blanket so you don’t get dirty.” I wait until he pulls a clean light green fleece blanket out of a closet. We sit on the blanket and Alex looks at his watch. “Want some?” he asks, pointing to his dinner. Maybe eating will calm my nerves. “What is it?” “Enchiladas. Mi’amá makes kick-ass enchiladas.” He stabs a small portion with a fork and holds it out to me. “If you’re not used to this kind of spicy food--” “I love spicy,” I interrupt, taking it into my mouth. I start chewing, enjoying the blend of flavors. But when I swallow, my tongue slowly catches on fire. Somewhere behind all the fire there’s flavor, but the flames are in the way. “Hot,” is all I can say as I attempt to swallow. “I told you.” Alex holds out the cup he’d been drinking from. “Here, drink. Milk usually does the trick, but I only have water.” I grab the cup. The liquid cools my tongue, but when I finish the water it’s as if someone stokes it again. “Water…,” I say. He fills another cup. “Here, drink more, though I don’t think it’ll help much. It’ll subside soon.” Instead of drinking it this time, I stick my tongue in the cold liquid and keep it there. Ahhh… “You okay?” “To I wook otay?” I ask. “With your tongue in the water like that, actually, it’s erotic. Want another bite?” he asks mischievously, acting like the Alex I know. “Mo mank ooh.” “Your tongue still burnin’?” I lift my tongue from the water. “It feels like a million soccer players are stomping on it with their cleats.” “Ouch,” he says, laughing. “You know, I heard once that kissin’ reduces the fire.” “Is that your cheap way of telling me you want to kiss me?” He looks into my eyes, his dark gaze capturing mine. “Querida, I always want to kiss you.

Epilogue "It's a girl!" "A what?" Michael stared in shock at the midwife, who had just left his wife's chambers. "A girl, Your Grace," the woman replied nervously, perhaps worried that he would order Isabella's head cut off for not producing a male heir. A girl, Michael thought in wonder. Not for a moment had he thought his child would be a girl. For the past one hundred years, only males had been born into the Blackmore line, and he hadn't expected his offspring to be any different. "I must see them at once." Michael stood abruptly, causing the small, rotund midwife to jump with nerves. "Yes, Your Grace." She bowed fearfully—and unnecessarily, for he was only a Duke—and gestured for him to follow her into his wife's rooms. In a few long strides, he was inside Isabella's inner sanctum and rushing to the bed, where his wife lay as serene and calm as though she had merely taken a walk . "Isabella?" he croaked, tears in his eyes. "Oh, don't be so dramatic, darling!" Isabella replied with a gentle smile. "I'm perfectly all right, and so is the baby. One of the nurses shall bring her back in a minute; they're just bathing her." As though her words had been a command, the door to the antechamber opened and a second—more cheerful—midwife emerged with an armful of blankets. "Here she is, Your Grace," she said, shoving the bundle of blankets into his arms. "What, where?" the Duke asked in confusion, before looking down at the white blankets, light as a feather, that he held. There, in the midst of all the material and swaddled tight, was the face of the tiniest baby he had ever seen. "She's very small," he said in confusion to Isabella, who merely smiled. "Should she be this small?" "Actually, she's quite big," the midwife interjected, her face a picture of amusement at Michael's helpless expression. "What do you think?" Isabella asked softly, leaning over his shoulder to stare down at the baby. "I-I-I" Michael stuttered, completely overwhelmed. "You love her that much already?" Isabella teased . Unable to respond, Michael merely nodded, knowing that he probably appeared cold to the watching midwife. But his wife knew the truth, and she understood that sometimes a man didn't need words to express how much love was in his heart. And one day, his daughter would understand too.

Yatima found verself gazing at a red-tinged cluster of pulsing organic parts, a translucent confusion of fluids and tissue. Sections divided, dissolved, reorganised. It looked like a flesher embryo – though not quite a realist portrait. The imaging technique kept changing, revealing different structures: Yatima saw hints of delicate limbs and organs caught in slices of transmitted dark; a stark silhouette of bones in an X-ray flash; the finely branched network of the nervous system bursting into view as a filigreed shadow, shrinking from myelin to lipids to a scatter of vesicled neurotransmitters against a radio-frequency MRI chirp. There were two bodies now. Twins? One was larger, though – sometimes much larger. The two kept changing places, twisting around each other, shrinking or growing in stroboscopic leaps while the wavelengths of the image stuttered across the spectrum. One flesher child was turning into a creature of glass, nerves and blood vessels vitrifying into optical fibres. A sudden, startling white-light image showed living, breathing Siamese twins, impossibly transected to expose raw pink and grey muscles working side by side with shape-memory alloys and piezoelectric actuators, flesher and gleisner anatomies interpenetrating. The scene spun and morphed into a lone robot child in a flesher's womb; spun again to show a luminous map of a citizen's mind embedded in the same woman's brain; zoomed out to place her, curled, in a cocoon of optical and electronic cables. Then a swarm of nanomachines burst through her skin, and everything scattered into a cloud of grey dust. Two flesher children walked side by side, hand in hand. Or father and son, gleisner and flesher, citizen and gleisner... Yatima gave up trying to pin them down, and let the impressions flow through ver. The figures strode calmly along a city's main street, while towers rose and crumbled around them, jungle and desert advanced and retreated. The artwork, unbidden, sent Yatima's viewpoint wheeling around the figures. Ve saw them exchanging glances, touches, kisses – and blows, awkwardly, their right arms fused at the wrists. Making peace and melting together. The smaller lifting the larger on to vis shoulders – then the passenger's height flowing down to the bearer like an hourglass's sand.

He was taking his time on his way to the arena, which meant there was likely something he was waiting for. He didn’t intend to actually fight me, obviously, just as I didn’t intend to fight him. If all was going according to plan, and Yma had slipped the contents of the vial into the calming tonic he drank with his breakfast, the iceflowers were already swimming through his body. The timing would not be exact; that depended on the person. I would have to be ready for the potion to surprise me, or fail entirely. “You’re dawdling,” I said, hoping that calling him out would speed him up. “What is it you’re waiting for?” “I am waiting for the right blade,” Ryzek said, and he dropped down to the arena floor. Dust rose up in a cloud against his feet. He rolled up his left sleeve, baring his kill marks. He had run out of space on his arm, and started a second row next to the first, near his elbow. He claimed every kill that he ordered as his own, even if he himself had not brought about the death. Ryzek drew his currentblade slowly, and as he raised his arm, the crowd around us exploded into cheers. Their roar clouded my thoughts. I couldn’t breathe. He didn’t look pale and unfocused, like he had actually consumed the poison. He looked, if anything, more focused than ever. I wanted to run at him with blade extended, like an arrow released from a bow, a transport vessel breaking through the atmosphere. But I didn’t. And neither did he. We both stood in the arena, waiting. “What are you waiting for, sister?” Ryzek said. “Have you lost your nerve?” “No,” I said. “I’m waiting for the poison you swallowed this morning to settle in.” A gasp rattled through the crowd, and for once--for the first time--Ryzek’s face went slack with shock. I had finally truly surprised him. “All my life you’ve told me I have nothing to offer but the power that lives in my body,” I said. “But I am not an instrument of torture and execution; I am the only person who knows the real Ryzek Noavek.” I stepped toward him. “I know how you fear pain more than anything else in this world. I know that you gathered these people here today, not to celebrate a successful scavenge, but to witness the murder of Orieve Benesit.” I sheathed my blade. I held my hands out to my sides so the crowd could see that they were empty. “And the most important thing I know, Ryzek, is that you can’t bear to kill someone unless you drug yourself first. Which is why I poisoned your calming tonic this morning.” Ryzek touched his stomach, as if he could feel the hushflower eating away at his guts through his armor. “You made a mistake, valuing me only for my currentgift and my skill with a knife,” I said. And for once, I believed it.

If YOUR free READ it calmly. This to all my FOLKS and MYSELF our expectations, our needs, our dreams, our destiny, our life style, Our likes and dislikes. we always RUN around so many things without even THINKING. Have a look on our SATISFACTION list # new gadget or a mobile for example fun for 2 months? # New bike fun for "2 months" . # New car for "3"? # Getting into a relationship wantedly as we are alone max 3/4 months? # Revenge ? A weak? Month? # flirting ? 2/3 months # sex ? Few mins # boozing, joint or a fag? Few hours? # addicting to something leaving behind everything? One year? # your example of anything repeatedly done for satisfaction? Max? Get a number yourself! ¦¦¦ Even though we satisfy our soul by all the above. Passing day by day. Years passed. Yet left with the same IRRITATING feeling to satisfy our needs. ONE after ANOTHER . ¦¦¦ ¦¦¦ Some day we realize it was " pure SELFISH satisfaction " and left with a "GUILT " and EMPTINESS . questioning LIFE ! ¦¦¦ "In the RAMPAGE of getting everything we wished. We might not realize what we MISSED . Being CARELESS of our surrounding." "Feelings left hurt and hearts broken. Family friends and people we cares and who cares us. PRIORITIES made by ourself to be satisfied even here." If LIFE was just to satisfy what ever we WISHED for. Was it A life worth lived? May be! Yes. But it's SURE you end up questioning life with BLACKNESS ! # So many questions unanswered. Our EXISTENCE ? Our DESTINY ? To question the existence of God and HEAVEN .? At Last questioning the existence of UNIVERSE itself? The whole system CRACKS a nerve! Why spoil our LIFE when we are the creators of our LIFE ! When we are capable of finding an answer to does questions by our self Finding that true meaning of LIFE beyond all the mess we live by daily. which is Going to satisfy us. We need to realize by now our Every action should lead to Happiness and satisfaction of the people around us. It's the real paradise feeling we all wish for. The real deal. We disrupt our LIFE in the rampage of getting everything we need which can automatically be provided by LIFE . When we start sacrificing our LIFE in a positive way being busy fulfilling the needs of our dears ones. They indeed be busy trying to fulfill our needs and wishes. It's giving some things and getting something back. With less expectations. Rather than grabbing. A SECRET for a PERFECT LIFE which we FAIL to live by. Starting from FORGIVING everyone who tumbles in our path trying to steal away our positive life and happiness. Because as we all are tamed to do MISTAKE at some point. There is not much TIME left to waste by hating and cursing LIFE when we can start LIVING right now. "A REMINDER just to make sure we try to be SELFLESS and find that UNMATCHED HAPPINESS and SATISFACTION ." ~~¦¦ LIFE is complex to understand yet so SIMPLE ¦¦ ¶¶ Never be in a hurry on GETTING on to something you might be left with NOTHING ¶¶ << Being SELFISH makes us a HEALTHY human but being SELFLESS makes you A HUMAN >> «« LIFE is meaningful when we forget about our THIRST and QUENCH the thirst of OTHERS .»» RETHINK AND REDEFINE LIFE ¶¶ ~ Sharath kumar G .