Negative Advice Quotes

We've searched our database for all the quotes and captions related to Negative Advice. Here they are! All 100 of them:

Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.
Pema Chödrön (When Things Fall Apart: Heart Advice for Difficult Times)
When you experience a negative circumstance or event, do not dwell on it. Be proactive — put your attention on what you need to do to bring the situation to a positive result.
Rodolfo Costa (Advice My Parents Gave Me: and Other Lessons I Learned from My Mistakes)
May you reach that level within, where you no longer allow your past or people with toxic intentions to negatively affect or condition you.
Lalah Delia
Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it.
Lalah Delia
There is too much negativity in the world. Do your best to make sure you aren't contributing to it.
Germany Kent
A voice within me is sobbing, "You see that's what's become of you. You're surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don't listen to the advice of your own better half." Believe me, I'd like to listen, but it doesn't work, because if I'm quiet and serious, everyone thinks I'm putting on a new act and I have to save myself with a joke, and then I'm not even talking about my own family, who assume I must be sick, stuff me with aspirins and setatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can't keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, an finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I'd like to be and what I could be if . . . if only there were no other people in the world. Yours, Anne M. Frank.
Anne Frank
But other people also 'invite' us to behave like victims, when they complain about the unfairness of life, for example, and ask us to agree, to offer advice, to participate. Be careful. When you join in that game you always end up losing.
Paulo Coelho (By the River Piedra I Sat Down and Wept)
That’s why your primary goal is not to get rid of negative feelings and feel better, but to block them from controlling your behavior while you continue to act like a decent person.
Michael I. Bennett (F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems)
Do not empower your negative thoughts by giving them “legs” so they can run around your mind, creating worries,frustrations, and anxiety in your life.
Rodolfo Costa (Advice My Parents Gave Me: and Other Lessons I Learned from My Mistakes)
A rude man tells a women to stop talking too much because she is making noise. A polite man will tell this same woman that she looks so beautiful when her lip are closed. Compare and choose one! Speak politely; but be sure you get to where you are going with your words.
Israelmore Ayivor
Don't promote negativity online and expect people to treat you with positivity in person.
Germany Kent
When Albert Einstein told you to hide your source, he wasn't giving you a deliberate advice to conceal the root in which you're growing, but was to conceal the root from the eyes of people that will dare to uproot it.
Michael Bassey Johnson
Distance yourself from people who: 1. Disrespect you 2. Mistreat others 3. Are abusive 4. Lie to you 5. Are negative 6. Have no goals 7. Use you 8. Put you down
Germany Kent
Being faithful and monogamous is not natural for human beings. It takes work. Deep down we all know that. We have all been tempted to stray at some point or another. Even when it was only a fleeting thought and we didn't act on it. Every time we acknowledge that someone of the opposite sex is "attractive" or "sexy" we are doing nothing other than pointing out that they would be a suitable mate. Not acting on that natural impulse to want to mate with a viable mating partner requires a conscious decision. It's a constant struggle between what your body wants, and what the civilized part of your brain says you should do, in order to avoid the negative consequences of cheating on your spouse and ruining your long-term relationship. That's why affairs, and extra-marital sex, are often referred to as "a moment of weakness.
Oliver Markus Malloy (Why Men And Women Can't Be Friends)
Women Empowerment Reminder of The Day. Always respect yourself as a woman. You attract what you are, so be very mindful of how you’re representing yourself. If you want respect, you must first learn how to respect yourself, first. Attracting negative attention is never a good thing. Be a woman of substance! Be a woman that both women and men respect, admire, and look up to. Don’t disrespect yourself by lowering your standards and accepting just anything that comes your way. It’s okay to be single! If you want a relationship of substance, you can’t keep entertaining people and things that mean you no good. Think about it! It’s all up to you.
Stephanie Lahart
I am a happy soul, despite all life challenges.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
All the external adoration, respect and adulation in the world, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When we need others to tell us we're amazing, worthy and lovable, in order to feel good about ourselves, it is never enough. It goes into the bottomless pit where our inherent self-worth should be. It may feel like we are reaching out to receive love, but in actuality, we are seeking external noise to help drown out our negative core beliefs.
Jaeda DeWalt
The words you use can influence your life. Positive words are well spring of life.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
Nothing can stop you from being happy except yourself. Focus on positive thoughts.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
If you allow people to make more withdrawals than deposits in your life, you will be out of balance and in the negative before you know it. Know when to close the account. It's always better to be alone with dignity than in a relationship that constantly requires you to sacrifice your happiness and self-respect.
Oscar Auliq-Ice
Be positive. Stay happy and don't let the negativity of the world get you down.
Germany Kent
Failure is a sign post, directing the right road for life’s journey.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
Don’t believe the negative criticisms. You are capable beyond measure
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Opinions of others may temporary influence your decisions. But you ought to follow your own inner voice.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Life has a positive and negative side. Happy people ignore the negative side
Bangambiki Habyarimana (The Great Pearl of Wisdom)
Giving a reader a sex scene that is only half right is like giving her half a kitten. It is not half as cute as a whole kitten; it is a bloody, godawful mess. A half-good sex scene is not half as hot; it actually moves into the negative numbers, draining any heat from the surrounding material.
Sandra Newman (How Not to Write a Novel: 200 Classic Mistakes and How to Avoid Them—A Misstep-by-Misstep Guide)
If a friend starts behaving silly because you bother him so much, don't worry, you're not the first person, he has got a sting in his stomach, an hunger that causes an epidemic hatred.
Michael Bassey Johnson
...The life of the parents is the only thing that makes good children. Parents should be very patient and ‘saintlike’ to their children. They should truly love their children. And the children will share this love! For the bad attitude of the children, says father Porphyrios, the ones who are usually responsible for it are their parents themselves. The parents don’t help their children by lecturing them and repeating to them ‘advices’, or by making them obeying strict rules in order to impose discipline. If the parents do not become ‘saints’ and truly love their children and if they don’t struggle for it, then they make a huge mistake. With their wrong and/or negative attitude the parents convey to their children their negative feelings. Then their children become reactive and insecure not only to their home, but to the society as well...
Elder Porphyrios
Bonnie and Jerry told me they never run away fro disagreements. They face each one head-on. "By holding it in, you'll begin to slowly form a negative opinion of each other," Bonnie reasoned, "which means you can't work out what the disagreement is.
Fawn Weaver (Happy Wives Club: One Woman's Worldwide Search for the Secrets of a Great Marriage)
If an author is going to put in a forbidden element in a storyline and actually have them doing things to protect their heroine then that's good. When these hero's end up sleeping with one woman after another all in the name of protecting their heroine's well then they come across as sleazy and not a character to admire or respect. Angst is fine for me if done the right way especially if I can feel the love they have for their women......but then it totally negates their love when you have explicit sex scenes with ow where they certainly do not appear to be in misery.
Fre06 Begum
In all spheres of life, there are constraints. You have to develop your own strategy to overcome each constraint.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Hang on! Don’t give up.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
Encouragement is a fire of flame. It refreshes the soul and revives the spirit.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
Of course she no longer excites him. She no longer works overtime to maintain a dumpster fire.
Efrat Cybulkiewicz
The opinions of others are their perceptions. Define your life!
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
You must resist negative thoughts, negative criticism and negative influences.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Snap out it' is abusive. It kicks people when they are down. It makes people in pain feel more hopeless, more powerless, more frustrated, more estranged from humanity. It says, 'I don't want to be bothered with your pain any longer.' For people not in great pain, "Snap out of it" may be helpful advice if they have trouble getting going in the morning. For the despairing, however, it has no positive and many negative consequences. None of the conditions associated with suicide can be snapped out of.
David L. Conroy (Out of the Nightmare: Recovery from Depression and Suicidal Pain)
A general word of advice: It’s always more effective to assume the best in conflict situations. In fact, expecting the worst—which is typical of people with insecure attachment styles—often acts as a self-fulfilling prophecy. If you assume your partner will act hurtfully or reject you, you automatically respond defensively—thus starting a vicious cycle of negativity.
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
So many times we're focused on something negative happening that we don't even see what's going on around us. Either we're absorbed in the past or in some imagined future that we don't even notice there might be a rainbow right in front of us.
Todd Perelmuter
THE SEVEN HABITS OF HIGHLY EFFECTIVE ADD ADULTS 1. Do what you’re good at. Don’t spend too much time trying to get good at what you’re bad at. (You did enough of that in school.) 2. Delegate what you’re bad at to others, as often as possible. 3. Connect your energy to a creative outlet. 4. Get well enough organized to achieve your goals. The key here is “well enough.” That doesn’t mean you have to be very well organized at all—just well enough organized to achieve your goals. 5. Ask for and heed advice from people you trust—and ignore, as best you can, the dream-breakers and finger-waggers. 6. Make sure you keep up regular contact with a few close friends. 7. Go with your positive side. Even though you have a negative side, make decisions and run your life with your positive side.
Edward M. Hallowell (Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder)
One of the heaviest load so many people are carrying today is neither thoughts about things they lack nor things they wish to have, nor how to manage what they already have, but toxic words that have taken a greater portion of their thoughts and such words not just occupying a great part of their hearts, but also draining their very joy in life!
Ernest Agyemang Yeboah
Dark nights, bright days!
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
Anytime, someone gives you advice, rethink if it will lead to personal progress.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Douglas Ainslie: Look. Can you hear yourself? Can you? Do you have any idea what a terrible person you have become? All you give out is this endless negativity, a refusal to see any kind of light and joy, even when it's staring you in the face, and a desperate need to squash any sign of happiness in me or... or... or... anyone else. It's a wonder that I don't fling myself at the first kind word or gesture that comes my way, but I don't, ou... ou... ou... out of some sense of dried-up loyalty and respect, neither of which I ever bloody get in return. Jean, his wife: [long pause] I checked my emails. There's one from Laura.
Deborah Moggach (The Best Exotic Marigold Hotel)
The more you remember your goals and respect your restraint, the less power your negative feelings will have to shape your actions and reduce your self-respect. You can’t control your negativity, but you can keep it from controlling you.
Michael I. Bennett (F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems)
You can always tell God how you feel and ask for His help and strength, but talking about negative feelings just to be talking does no good at all. The Bible instructs us not to speak with idle (inoperative, nonworking) words (see Matt. 12:36). If negative feelings persist, asking for prayer or seeking advice is a good thing, but once again I want to stress that talking just to be talking is useless.
Joyce Meyer (Living Beyond Your Feelings: Controlling Emotions So They Don't Control You)
Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look. That’s the compassionate thing to do. That’s the brave thing to do. We could smell that piece of shit. We could feel it; what is its texture, color, and shape? We can explore the nature of that piece of shit. We can know the nature of dislike, shame, and embarrassment and not believe there’s something wrong with that.
Pema Chödrön (When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics))
People often ask for my advice and counseling, but overall, the best advice I can give to anyone at any time is: never complete a negative statement.
Bear Heart (The Wind Is My Mother)
When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.
Sam Owen (500 Relationships And Life Quotes: Bite-Sized Advice For Busy People)
Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.
Sam Owen (500 Relationships And Life Quotes: Bite-Sized Advice For Busy People)
Pick a mentor. The role of a mentor is to monitor your movements. When you desire to move the positive way and you connect with someone who thinks the negative way, you can’t get there!
Israelmore Ayivor (Daily Drive 365)
Anything added can be subtracted; anything verbose can be simplified; anything missing can be found. Manuscripts are not books but negatives waiting for the fixer that turns them into prints.
Chloe Thurlow (Katie in Love)
I’m not suggesting one deny negative emotions, but rather that you accept them and move through them by embracing the power we have to keep from wallowing in emotions that don’t serve us well.
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
The advice that you must change your environment—for example, by eliminating negative people and news—is an admission that there may in fact be a “real world” out there that is utterly unaffected by our wishes. In the face of this terrifying possibility, the only “positive” response is to withdraw into one’s own carefully constructed world of constant approval and affirmation, nice news, and smiling people.
Barbara Ehrenreich (Bright-Sided: How the Relentless Promotion of Positive Thinking Has Undermined America)
A church leadership that cannot provide members with business ideas should stop demanding tithe from them. Plant greatness in the members and they pay greatly; Plant zero in them and they pay in negatives!
Israelmore Ayivor (The Great Hand Book of Quotes)
A couple of years ago, I read the findings of a study on the effects of divorced and separated parents talking negatively about their exes in the presence of their children. What I remember about the study most vividly is really just one thing: that it's devastating for a child to hear one parent speak ill of the other. In fact, so much so that the researchers found it was less psychologically damaging if a parent said directly to the child "You are a worthless piece of shit" than it was for a parent to say "Your mother/father is a worthless piece of shit." I don't remember if they had any theories about why that was so, but it made sense to me. I think we all have something sturdier inside of us that rears up when we're being attacked that we simply can't call upon when someone we love is being attacked, especially if that someone is our parent, half of us-the primal other- and the person doing the attacking is the other half, the other primal other.
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
Persistence is very important. You should not give up unless you are forced to give up.” No doubt, entering space is an unforgiving business to deal with but Musk mastered it. His biggest advice is to, “really pay attention to negative feedback and actively solicit it, particularly from friends... hardly anyone does that. It's incredibly helpful.
mbfrw (ELON MUSK - 100 Fascinating Facts, Stories & Inspiring Quotes | The Mini Elon Musk Biography (People With Impact Series Book 7))
Sometimes people can be negative, especially about my confidence. I trust myself, I refuse to obey, and I noticed there is a need to punish me for it. But haters are important because they show you you're doing something right. I'm scared of unanimity, artists who everybody likes. When you speak your mind and you're loud, you will attract negativity. But I have thick skin, I think the fact that I was severely bullied in my childhood helped me build strength and believe in my artistic vision. I deal with rejection very well. I have a lifelong vision and an unbreakable spirit.
Nuno Roque
Someone who has managed to build up a great fortune may look back at his achievements with some satisfaction, reflecting proudly, “I am a rich man.” But he would do well to reflect, too, on the extent to which those riches are based on lies, deceit, and the overriding of others’ interests—negative actions that in the long run will only engender suffering.
Dilgo Khyentse (The Hundred Verses of Advice: Tibetan Buddhist Teachings on What Matters Most)
When it comes to advice, positive and negative are not measured in terms of what makes us feel better or worse. Instead, positive and negative are measured in terms of whether the advice given will yield positive or negative results, if heeded.
Darrell Roberts (Man Laws Revealed-One Man's Insight on Love, Self-Improvement, Dating, Marriage, & Parenting)
There is a lot of negativity and bad habits that just need to be cut out of our lives. Sometimes we hold on tightly to the things that are actually causing us a lot of pain. We are our own worst enemy. We cling to all the wrong things. We subconsciously do things that are very bad for us, the worst being that we tell ourselves every day that “we’re not good enough” and “it’s our fault”. Well cut it out!
S.R. Crawford (From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress)
At all times, do not lose courage in your inner awareness; uplift yourself, while assuming a humble position in your outer demeanor. Follow the example of the life and complete liberation of previous accomplished masters (siddha). Do not blame your past karma; instead, be someone who purely and flawlessly practices the dharma. Do not blame temporary negative circumstances; instead, be someone who remains steadfast in the face of whatever circumstances may arise.
Dudjom Rinpoche (Wisdom Nectar: Dudjom Rinpoche's Heart Advice (Tsadra))
When your body is in seclusion your mind will be also. Give up idle gossip and speak less. If you hurt another's feelings, both of you create negative karma […] don't allow yourself to feel attached or hostile. Maintain a peaceful frame of mind. Give up angry and harsh words; instead speak with a smiling face.
Padmasambhava (Advice from the Lotus-Born: A Collection of Padmasambhava's Advice to the Dakini Yeshe Tsogyal and Other Close Disciples)
There are individuals, who unfortunately are built with an immense amount of negativity. People will always tell you to run away from these types and when you follow that advice, you’ll be surprised to find yourself running into the same negativity in new people, and that scenario to be repeated again and again and again. Why? Well that’s only because it is in darkness that our light may shine it’s brightest. The more difficult the battle, the more important the victory. It’s easy to bring life forth from life; but to bring life forth from dry bones is truly a magical miracle. Those lights who have learned to shine in the deepest of darkness, are those lights that shine the strongest, the biggest, the hardest, the brightest. See the negativity in your life as a training ground and learn to love those who embody that darkness, because without them— you wouldn’t have gained any victories! Victories are gained through battles. This is the essence of the commandment “love your enemy.” There is no real enemy, for even the darkness is there to mold you into all that you may become.
C. JoyBell C.
How to make life peaceful and happy? The answer is simple and easy: Just delete all negative and destructive people from your life always and forever. Neither remorse nor emotional reaction. It's your turn to take action. Now, soulfully enjoy your life as the way you love. It's amazingly peaceful and happy life!
Lord Robin
Human societies train people to "keep a stiff upper lip" and to "be strong" by which they mean the person should endure negative emotions. This is bad advice. Several branches of science have been studying human thriving. The results, when compiled, point to the fact that people thrive when they feel emotionally good and suffer when they do not.
Dave Verhaagen
You can capable of heroic deeds. Think well of yourself and act positively.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
The mind is a magnetic field. When it a attract good thoughts, it will produce good deeds.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
Negative thought saps a person’s strength.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
There is no such thing as positive thinking. Thinking is always negative because thinking is a substitute for action.
Meir Ezra
Negative emotional states are a breeding ground for mistakes.
Sam Owen (500 Relationships And Life Quotes: Bite-Sized Advice For Busy People)
Allander smiled. “Well, if he doesn’t tell me nothing then he would, in fact, be telling me something. A double negative makes a positive. Your advice isn’t concordant with your desires.
Gregg Andrew Hurwitz (The Tower)
538 If you are always morose, pessimistic, and complaining, people will begin to doubt the eloquent advice you constantly offer. Seeing your example, would they be able to put their faith in the God you witness to?
François-Xavier Nguyễn Văn Thuận (The Road of Hope: A Gospel from Prison)
Ultimatums have negative connotations for many because they’re often used by bullies and abusers, who tend to be comfortable pushing their partners’ backs against a wall, demanding that he or she choose this or that, all or nothing. But when used by emotionally healthy people with good intentions, ultimatums offer a respectful and loving way through an impasse that will sooner or later destroy a relationship on its own anyway.
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Someone Who's Been There)
The work I do is not exactly respectable. But I want to explain how it works without any of the negatives associated with my infamous clients. I’ll show how I manipulated the media for a good cause. A friend of mine recently used some of my advice on trading up the chain for the benefit of the charity he runs. This friend needed to raise money to cover the costs of a community art project, and chose to do it through Kickstarter, the crowdsourced fund-raising platform. With just a few days’ work, he turned an obscure cause into a popular Internet meme and raised nearly ten thousand dollars to expand the charity internationally. Following my instructions, he made a YouTube video for the Kickstarter page showing off his charity’s work. Not a video of the charity’s best work, or even its most important work, but the work that exaggerated certain elements aimed at helping the video spread. (In this case, two or three examples in exotic locations that actually had the least amount of community benefit.) Next, he wrote a short article for a small local blog in Brooklyn and embedded the video. This site was chosen because its stories were often used or picked up by the New York section of the Huffington Post. As expected, the Huffington Post did bite, and ultimately featured the story as local news in both New York City and Los Angeles. Following my advice, he sent an e-mail from a fake address with these links to a reporter at CBS in Los Angeles, who then did a television piece on it—using mostly clips from my friend’s heavily edited video. In anticipation of all of this he’d been active on a channel of the social news site Reddit (where users vote on stories and topics they like) during the weeks leading up to his campaign launch in order to build up some connections on the site. When the CBS News piece came out and the video was up, he was ready to post it all on Reddit. It made the front page almost immediately. This score on Reddit (now bolstered by other press as well) put the story on the radar of what I call the major “cool stuff” blogs—sites like BoingBoing, Laughing Squid, FFFFOUND!, and others—since they get post ideas from Reddit. From this final burst of coverage, money began pouring in, as did volunteers, recognition, and new ideas. With no advertising budget, no publicist, and no experience, his little video did nearly a half million views, and funded his project for the next two years. It went from nothing to something. This may have all been for charity, but it still raises a critical question: What exactly happened? How was it so easy for him to manipulate the media, even for a good cause? He turned one exaggerated amateur video into a news story that was written about independently by dozens of outlets in dozens of markets and did millions of media impressions. It even registered nationally. He had created and then manipulated this attention entirely by himself.
Ryan Holiday (Trust Me, I'm Lying: Confessions of a Media Manipulator)
Whenever you suffer misfortune or illness, think "This repays my karmic debts from former lifetimes and purifies my negative karma!" No matter what happiness you have, regard it as the kindness of the Three Jewels and arouse the strong yearning of devoted gratitude! When you meet with enmity and hatred, think "This is a good friend helping me to cultivate patience!" Think, "This helper for patience is a messenger sent by the victorious ones!" (p. 105)
Padmasambhava (Advice from the Lotus-Born: A Collection of Padmasambhava's Advice to the Dakini Yeshe Tsogyal and Other Close Disciples)
I once read a theory about ‘positive thinking’ that seems to be true or, at least, made a sufficient impression on me to remember it. I have always been distrustful of positive thinking, believing it to be as fixed and unyielding as negative thinking. Yet it is the advice most often offered to depressives. That it does not work seems not to occur to those who offer it up like some benevolent panacea. Perhaps it works for them or perhaps they are a product of some positive thinking gene pool. Who knows? Anywhere, here is the theory that helped me. I hope that it will help you too. Imagine you are driving a car, and you are heading straight for a brick wall. If you stay in habitual or rigid thinking (the kind of thinking that says, ‘this is the way I always do things’) and do not change the direction in the way you are headed, you will drive you car into the brick wall. Now imagine you are driving that same car towards that same brick wall. Now use positive thinking to imagine that wall is, in fact, a tunnel. It is not, of course, you simply hope or wish that it is a tunnel but it is the same old, intractable brick. You still drive your car into the wall. You are in the same car, facing the same wall except that you use creative or constructive thinking. You see the wall as an obstacle set dead ahead and see that it is solid and immoveable. You use your thinking to change direction and drive your car around it. Understanding that our thinking is not always helpful sounds so obvious and simple. So does changing our thinking, yet both are formidably difficult to do, perhaps because, most of the time, we never question it. We go right ahead and do what we have always done, in the same way we have always done it. We crash into relationships, mess up jobs, ruin friendships and all because we believe that our way is the right way. There is a saying: ‘I’d rather be right than happy.’ And here is another: ‘My way or no way.’ I see that wall as a symbol for an obstacle (or obstacles, there may be many) in our emotional make-up. If we go on behaving in the same way, we will crash. If we pretend that those obstacles in our character don’t exist, or are something else entirely, we will still crash. But if we acknowledge them and behave in a different way, we will come to a better and safer place. Or at least we will, until we meet the next obstacle.
Sally Brampton (Shoot the Damn Dog: A Memoir of Depression)
As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world. Yours, Anne M. Frank ANNE’S DIARY ENDS HERE.
Anne Frank (The Diary of a Young Girl)
This, not incidentally, is another perfect setting for deindividuation: on one side, the functionary behind a wall of security glass following a script laid out with the intention that it should be applied no matter what the specific human story may be, told to remain emotionally disinvested as far as possible so as to avoid preferential treatment of one person over another - and needing to follow that advice to avoid being swamped by empathy for fellow human beings in distress. The functionary becomes a mixture of Zimbardo's prison guards and the experimenter himself, under siege from without while at the same time following an inflexible rubric set down by those higher up the hierarchical chain, people whose job description makes them responsible, but who in turn see themselves as serving the general public as a non-specific entity and believe or have been told that only strict adherence to a system can produce impartial fairness. Fairness is supposed to be vested in the code: no human can or should make the system fairer by exercising judgement. In other words, the whole thing creates a collective responsibility culminating in a blameless loop. Everyone assumes that it's not their place to take direct personal responsibility for what happens; that level of vested individual power is part of the previous almost feudal version of responsibility. The deindividuation is actually to a certain extent the desired outcome, though its negative consequences are not.
Nick Harkaway (The Blind Giant)
Too much advice and suggestions may dig you into a state of confusion, and that can lead you towards negative and harmful directions. The best initial is to keep in your mind the benefits and demands of the majority than the personal, in that way your decision will fulfil the justice and fairness
Ehsan Sehgal
Everyone is valuable and powerful beyond anything they are capable of imagining. My advice is to let go of anyone who you perceive as a negative influence in your life, and know that it’s not about you, it’s about them. Life is a gift, so don’t waste it. Learn to value yourself and your life, and live every day as though it’s a gift and that you matter and you have a purpose. Find out who you are, and be who you are, express yourself, and shine your Light as brightly as you can. If you don’t express yourself and be yourself fully then you’re depriving the world of who you came here to be.
Keidi Keating (The Light: A Book of Knowing)
The inefficiency of drill and the uncertainty of education are the "palpable" proof that man is an animal endowed with a soul- that is, with freedom. This is why every true upbringing is essentially self-upbringing and a negation of drill. The aim of true upbringing is not to change a man directly ( because , strictly speaking, that is not possible) but to incite an inner stream of experiences and to cause an inner decision to the benefit of good by means of example, advice, sight, or the like. Beyond that, man cannot be changed, only his behavior may be changed, and that could be feigned or temporary.
Alija Izetbegović
Everyone makes mistakes, but Munger has repeatedly said that staying away from the really big mistakes, like cocaine and heroin, is vital. As an analogy, Munger has pointed out that if you are floating down a river and there are really dangerous whirlpools that are killing many people on a daily basis, you do not go anywhere near that whirlpool. Munger also pointed to alcoholism as a major cause of failure in life. His point on substance abuse is simple: why play dice with something that can ruin your life forever? His timeless advice in every setting is to avoid situations with a massive downside and a small upside (negative optionality).
Tren Griffin (Charlie Munger: The Complete Investor (Columbia Business School Publishing))
Hatred can survive only as long as we feel trapped in the situation of a child who has no choice, who is forced to hold out in hopeless circumstances in order to survive. As soon as the adult sees an alternative, a way out of the trap, the hatred disappears of its own accord. It is then entirely unnecessary to preach morality, forgiveness, or exercises in positive feeling. The idea that we can arouse positive feelings in ourselves by engaging in relaxation training or meditation is one that I feel to be profoundly illusory. But again and again I come across advice of this kind, coupled with the assurance that one will free oneself of one’s symptoms by forgiving one’s parents and substituting positive feelings for negative ones.
Alice Miller (The Truth Will Set You Free: Overcoming Emotional Blindness and Finding Your True Adult Self)
Only the shallowest person believes that they can attain true happiness by maximizing their wealth at any cost. In absence of morality, ethics, and a sustainable philosophy to guide us in an ethical search for happiness, we will always perceive life’s random countervailing forces of adversity and unpleasantness as inflicting a great personal injustice upon us. Through application of a deeply embedded personal philosophy, we can push back against the negative implications of a life of suffering. We can use a philosophical stance to gain the perspective needed to say 'yes' to all of life, both its rosy path of ineffable joys and a blackened trail of tears. We must learn to accept life as it truly is and not waste precious time in wistfulness.
Kilroy J. Oldster (Dead Toad Scrolls)
We’re at this really unique time, I think, in trans representation in popular culture where homelessness, depression, mental health issues, instability-in-general are still so very real and need to be talked about, but we’re aware that they’ve dominated “trans” stories for years and years. And we’re now finally at a place where we’re seeing some really positive representations of trans folks in pop culture, and there’s this new pressure -- at least, I feel it, within trans and trans-ally communities -- to only focus on the positive. Because we’re trying, in some sense, to overcompensate for the years and years of too much negativity. As a writer, you might feel a pressure to push the negative stuff away. But there are consequences for that too. Anyone who’s working with trans characters right now is going to have to reconcile that tension.
Mitch Ellis
The social pressure to be happy therefore means that many people who aren’t happy or experience extreme low mood such as depression, are pressurised into not speaking about their negative emotions. It makes it hard for individuals to be honest with both themselves and others, and means that we would rather keep it all inside. Being expected to be happy all the time makes us feel like we’re failing when we’re feeling unhappy.
Isha Barlas (Unspoken Words)
Don’t waste time beating around the bush with people, get straight to the point. When a person is being too negative, shut them down; when a person keeps operating in the same behaviors and then asking for your advice, shut them down. If someone asks you to do something for them and you can’t do it, just say so. You don’t need to be rude, just be firm and let people know what your boundaries are so that they don’t cross them.
Judy Dyer (Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self)
Forget Trevor," Reva said. "You'll meet someone better, if you ever leave your apartment." She sipped and poured and went on about how "it's all about your attitude," and that "positive thinking is more powerful than negative thinking, even in equal amounts." She'd recently read a book called How to Attract the Man of Your Dreams Using Self-hypnosis, and so she went on to explain to me the difference between "wish fulfillment" and "manifesting your own reality." I tried not to listen. "Your problem is that you're passive. You wait around for things to change, and they never will. That must be a painful way to live. Very disempowering," she said, and burped. I had taken some Risperdal. I was feeling woozy. "Have you ever heard the expression 'eat shit or die'?" I asked. Reva unscrewed the tequila and poured more into her can. "It's 'eat shit and die," she said.
Ottessa Moshfegh (My Year of Rest and Relaxation)
Well, there is a piece of famous advice, grand advice even if it is German, to forget what you can't bear. The strong can forget, can shut out history. Very good. Even if it is self-flattery to speak of strength--these aesthetic philosophers, they take a posture, but power sweeps postures away. Still, it's true you can't go on transposing one nightmare into another, Nietzsche was certainly right about that. The tender-minded must harden themselves. Is this world nothing but a barren lump of coke? No, no, but what sometimes seems a system of prevention, a denial of what every human being knows. I love my children, but I am the world to them, and bring them nightmares. I had this child by my enemy. And I love her. The sight of her, the odor of her hair, this minute, makes me tremble with love. Isn't it mysterious how I love the child of my enemy? But a man doesn't need happiness for himself. No, he can put up with any amount of torment--with recollections, with his own familiar evils, despair. And this is the unwritten history of man, his unseen, negative accomplishment, his power to do without gratification for himself provided there is something great, something into which his being, and all beings can go. He does not need meaning as long as such intensity has scope. Because then it is self-evident; it is meaning.
Saul Bellow (Herzog)
One of my goals is to reduce the possible negative moments in life that I can have direct influence over. Bad situations and events will inevitably happen in everyone's life, at some point, but your reaction can affect the situation more than the initial problem if you allow it to. You have power over your actions. A negative moment can ruin your life, or be the foundation of your success. Being nice and smiling allows you the most opportunities to gain positive experiences in life.
Brian A. Jackson (Mushroom Medicine: The Healing Power of Psilocybin & Sacred Entheogen History)
You know, of course, that as prophesied by Moroni, there are those whose research relating to Joseph Smith is not for the purpose of gaining added light and knowledge but to undermine his character, magnify his flaws, and if possible destroy his influence. Their work product can sometimes be jarring, and so can issues raised at times by honest historians and researchers with no “axe to grind.” But I would offer you this advice in your own study: Be patient, don’t be superficial, and don’t ignore the Spirit. In counseling patience, I simply mean that while some answers come quickly or with little effort, others are simply not available for the moment because information or evidence is lacking. Don’t suppose, however, that a lack of evidence about something today means that evidence doesn’t exist or that it will not be forthcoming in the future. The absence of evidence is not proof. . . . When I say don’t be superficial, I mean don’t form conclusions based on unexamined assertions or incomplete research, and don’t be influenced by insincere seekers. I would offer you the advice of our Assistant Church Historian, Rick Turley, an intellectually gifted researcher and author whose recent works include the definitive history of the Mountain Meadows Massacre. He says simply, “Don’t study Church history too little.” While some honestly pursue truth and real understanding, others are intent on finding or creating doubts. Their interpretations may come from projecting 21st Century concepts and culture backward onto 19th Century people. If there are differing interpretations possible, they will pick the most negative. They sometimes accuse the Church of hiding something because they only recently found or heard about it—an interesting accusation for a Church that’s publishing 24 volumes of all it can find of Joseph Smith’s papers. They may share their assumptions and speculations with some glee, but either can’t or won’t search further to find contradictory information. . . . A complete understanding can never be attained by scholarly research alone, especially since much of what is needed is either lost or never existed. There is no benefit in imposing artificial limits on ourselves that cut off the light of Christ and the revelations of the Holy Spirit. Remember, “By the power of the Holy Ghost, ye may know the truth of all things.” . . . If you determine to sit still, paralyzed until every question is answered and every whisper of doubt resolved, you will never move because in this life there will always be some issue pending or something yet unexplained.
D. Todd Christofferson
Ultimatums have negative connotations for many because they’re often used by bullies and abusers, who tend to be comfortable pushing their partners’ backs against a wall, demanding that he or she choose this or that, all or nothing. But when used by emotionally healthy people with good intentions, ultimatums offer a respectful and loving way through an impasse that will sooner or later destroy a relationship on its own anyway. Besides, the two of you have been up against the wall for years now, forced by your partners to be the sole financial providers, even when you have repeatedly stated that you will not and cannot continue to be. You’ve continued. Your partners have made their excuses and allowed you to do what you said you don’t want to do, even though they know it makes you profoundly unhappy. Your ultimatum is simple. It’s fair. And it’s stating your own intentions, not what you hope theirs will be. It’s: I won’t live like this anymore. I won’t carry our financial burdens beyond my desires or capabilities. I won’t enable your inertia. I won’t, even though I love you. I won’t, because I love you. Because doing so is ruining us.
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
Love is a form of energy, and similar to all forms of energy, it is both essential for life and dangerous. Love can enrich a person’s life or destroy a person’s world. Love is a catalytic agent of change because it makes us dare to become the best person that we can be. Falling in love for the first time drives a person to the cusp of madness, while the bitter aftermath of a love lost irrevocably alters the positive and negative aspects of a person’s character. Withstanding rejection by a lover, we discover within us those ingredients that we will need in order to find our life mate and complete ourselves as man and woman.
Kilroy J. Oldster (Dead Toad Scrolls)
People tell ya to grow up… be a man… But what does that mean exactly? Doesn’t it mean to do the right thing… act forthrightly. Well… I think we need to give people money… UBI… Negative tax… whatever the hell you call it. And then parents say, hey, stay out of Politics, WE’RE NOT FROM AROUND HERE… Fine. Where are we from? Belarus? Okay. Well we’re from Belarus, why couldn’t we get UBI in Belarus? Parents say shut up, the President’s a dictator. Oh? Well, call me an idealist, but seems to me like you’re just looking for shit to complain about and run from your problems. A word of advice to potential immigrants. Stay away from this shit hole. These American schools tend to pump out sluts, alcoholics, and non-binary homeless philosophers.
Dmitry Dyatlov
In the same movie, Emperor Joseph II offers Mozart some musical advice: "Your work is ingenious. It's quality work. And there are simply too many notes, that's all. Just cut a few and it will be perfect." The emperor was put off by the surface complexity of Mozart's music. He didn't see that each note served a purpose-to make a promise or fulfill one, to complete a pattern or vary one. Similarly, at first encounter people are sometimes put off by the superficial complexity of fundamental physics. Too many gluons! But each of the eight color gluons is there for a purpose. Together, they fulfill complete symmetry among the color charges. Take one gluon away, or change its properties, and the structure would fall. Specifically, if you make such a change, then the theory formerly known as QCD begins to predict gibberish; some particles are produced with negative probabilities, and others with probability greater than 1. Such a perfectly rigid theory, one that doesn't allow consistent modification, is extremely vulnerable. If any of its predictions are wrong, there's nowhere to hide. No fudge factors or tweaks are available. On the other hand, a perfectly rigid theory, once it shows significant success, becomes very powerful indeed. Because if it's approximately right and can't be changed, then it must be exactly right! Salieri's criteria explain why symmetry is such an appealing principle for theory building. Systems with symmetry are well on the path to Salieri's perfection. The equations governing different objects and different situations must be strictly related, or the symmetry is diminished. With enough violations all pattern is lost, and the symmetry falls. Symmetry helps us make perfect theories. So the crux of the matter is not the number of notes or the number of particles or equations. It is the perfection of the designs they embody. If removing any one would spoil the design, then the number is exactly what it should be. Mozart's answer to the emperor was superb: "Which few did you have in mind, Majesty?
Frank Wilczek (The Lightness of Being: Mass, Ether, and the Unification of Forces)
Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier
Craig Ballantyne (The Perfect Day Formula: How to Own the Day and Control Your Life)
A penny for your thoughts? Many of us devalue the power of our thoughts. We fail to fully comprehend that our thoughts are highly influential things that have the power to shape our very lives. Our greatest and smallest achievements all begin with a simple thought. A thought can shape our minds, our emotions, our bodies and ultimately our circumstances. Our thoughts have a huge bearing on our health, our relationships, our spiritual well being, right along with our successes and failures. Our thoughts are valuable commodities that have spiritual influences that attract blessings as well as misfortune. As “mystical” as it may sound, the old adage “What we think about…We bring about!” is absolutely true. Negative thoughts spawn negative results, positive thoughts spawn positive results. Again, God’s Word gives us perfect advice on how we should think. Philippians 4:8 says “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” If we do I promise you…there will be no currency, on this earth, great enough to purchase our thoughts. ~Jason Versey
Jason Versey
As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world.
Anne Frank (The Diary Of a Young Girl)
What possibilities are there for preventing actions with negative consequences, actions that we may later regret? One possibility is dhyāna, which in this context means “reflection.”3 Reflection can take many forms. For example, when faced with an important decision, you could imagine what would happen if you did the exact opposite of what your instincts suggest.4 Try to make the consequence of your decision as real as possible in your imagination. No matter what it is or what you feel, before you make an important decision and take action you should give yourself the opportunity to consider the matter with an open mind and a certain degree of objectivity. Dhyāna in this respect is a quiet, alert consideration, a meditation. The aim is to free yourself of preconceptions and avoid actions that you may later regret and that may create new troubles (duḥkha) for you. Dhyāna strengthens self-sufficiency. Yoga makes us independent. We all want to be free, although many of us are dependent on psychologists, gurus, teachers, drugs, or whatever. Even if advice and guidance are helpful, in the end we ourselves are the best judge of our own actions. No one is more interested in me than me. With the help of dhyāna we find our own methods and systems for making decisions and better understand our behavior. There are other ways of distancing ourselves from our actions than reflecting on how it would be if we were to act differently from what we intend. We might go to a concert or go for a walk or do something else that calms the thoughts. All the while the mind goes on working unconsciously, without any external pressure. In the pursuit of other activities we gain a certain distance. However short it may be, time becomes available to cast the mind over everything surrounding the decision that has to be made. Perhaps with ease and distance we will make a better decision. Stepping out of a situation in order to get a better look at it from another standpoint is called pratipakṣa. The same word describes the process of considering other possible courses of action.5 The time spent in dhyāna is extremely important. Through self-reflection our actions gain in quality.
T.K.V. Desikachar (The Heart of Yoga: Developing a Personal Practice)