Need Refreshing Quotes

For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in th sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

Our bodies need regular washing because we get dirty everyday. But so do our hearts! Because each day, people hurt us, offend us, forget us, snub us, step on us, reject us. But if we choose to forgive everyone everyday, we cleanse our hearts! We wake up the next morning refreshed and pure and lovely!

My plea...is a plea to save the children. Too many of them walk with pain and fear, in loneliness and despair. Children need sunlight...They need kindness and refreshment and affection. Every home, regardless of the cost of the house, can provide an environment of love which will be an environment of salvation.

No matter how much we know in any area there are always new things to learn and things we have previously learned that we need to be refreshed in.

Fine," Connor tells him. "Think about stuff until your head explodes. But the only thing I want to think about is surviving to eighteen." I find your shallowness both refreshing and disappointing at the same time. Do you think that means I need therapy?

This, milord, is my family's axe. We have owned it for almost nine hundred years, see. Of course, sometimes it needed a new blade. And sometimes it has required a new handle, new designs on the metalwork, a little refreshing of the ornamentation . . . but is this not the nine hundred-year-old axe of my family? And because it has changed gently over time, it is still a pretty good axe, y'know. Pretty good.

There are two races on earth. Those who need others, who are distracted, occupied and refreshed by others, who are worried, exhausted and unnerved by solitude as by the ascension of a terrible glacier or the crossing of a desert; and those, on the other hand, who are wearied, bored, embarrassed, utterly fatigued by others, while isolation calms them, and the detachment and imaginative activity of their minds bathes them in peace.

Need I remind you that this Selection was your idea?” She sighed. “Listen to your daughter,” Dad said. “Very smart girl. Gets it from me.” “Don’t you want some more sleep?” she asked flatly. “No, I’m feeling very refreshed,” he said. I wasn’t sure if it was because he wanted to continue the conversation or if he felt he needed to keep his attention on Mom. Either way, he was clearly lying. “Dad, you look like death punched you in the face.” “You must get that from me, too.” “Dad!

When he needed to calm his mind, he opened a book. Any book. He had never failed to feel refreshed, even if the book was no good.

[Home Economics Textbook from 1950]: "Prepare yourself. Take fifteen minutes to rest so you'll look refreshed when hubby comes home from work. Touch up makeup and put a ribbon in your hair. He's just been with work-weary people. Be a little gay. His boring day needs a lift." Mama Celia: "Get knee-walking drunk. You've earned it. You've been with four kids under the age of seven all day. Put a ribbon in your nose and try to pull it out of your mouth. You're wasted, after all. Announce you're gay. The look on his face will give you a lift.

I hope one of those books is a primer on etiquette. You seriously need a refresher.” “You’re not queen yet, Eadlyn. Take it down a notch.” He walked away, and I was furious with myself for not getting the last word.

Do you often feel like parched ground, unable to produce anything worthwhile? I do. When I am in need of refreshment, it isn't easy to think of the needs of others. But I have found that if, instead of praying for my own comfort and satisfaction, I ask the Lord to enable me to give to others, an amazing thing often happens - I find my own needs wonderfully met. Refreshment comes in ways I would never have thought of, both for others, and then, incidentally, for myself.

I’d need rest to refresh my brain, and to get rest it’s necessary to travel, and to travel one must have money, and in order to get money you have to work. . . . I am in a vicious circle . . .from which it is impossible to escape.

Everybody needs some time to rejuvenate, refresh, recharge and begin again. Seeing babies face is the best way to relax, refresh, rejuvenate and recharge.

We needed to build deeper empathy for our customers and their unarticulated and unmet needs. It was time to hit refresh.

And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

The difference between a self-induced orgasm and an orgasm given by a man is like comparing a rainy day and a rainstorm. Rain was a sure thing, you knew exactly what you were going to get: a clean and crisp, both sweet and refreshing experience. But rainstorms were unpredictable, they were riddled with surprises, messy and wet; they were something you had no control over. Rainstorms brought you to your knees, soaking you in uncontrollable need, lightning flashing before your eyes while you dug your fingers deep into the earth, trying to hold on; unable to tell which was louder...the thunder roaring in your ears or the pounding of your heart.

I squint my eyes and glare at him. “I don’t have a crush on Quinn anymore.” He raises a golden eyebrow. “No?” I shake my head. “No.” “Why is that?” I stare at him long and hard, trying to decide what to say. Should I be downright, painfully honest? I’ve always found that the best way to be, so I nod. “Two words.” He waits. “Dante. Giliberti.” I hear him suck in his breath and I smile. Sometimes, honesty is refreshing and so very worth it. “Me?” He sounds so surprised, as though he doesn’t know that he is practically a living breathing Adonis. I nod. “You.” He studies me again and I fight the need to fidget as I wait for his reaction. After a minute of nerve-wracking silence, he finally answers. “So, will you keep the bracelet?” I nod. “Can I kiss you again?” I nod. So he does.

Never make a calculation until you know the answer. Make an estimate before every calculation, try a simple physical argument (symmetry! invariance! conservation!) before every derivation, guess the answer to every paradox and puzzle. Courage: No one else needs to know what the guess is. Therefore make it quickly, by instinct. A right guess reinforces this instinct. A wrong guess brings the refreshment of surprise. In either case life as a spacetime expert, however long, is more fun!

To truly cherish the things that are important to you, you must first discard those that have outlived their purpose. To get rid of what you no longer need is neither wasteful nor shameful. Can you truthfully say that you treasure something buried so deeply in a closet or drawer that you have forgotten its existence? If things had feelings, they would certainly not be happy. Free them from the prison to which you have relegated them. Help them leave that deserted isle to which you have exiled them. Let them go, with gratitude. Not only you, but your things as well, will feel clear and refreshed when you are done tidying.

The division of one day from the next must be one of the most profound peculiarities of life on this planet. We are not condemned to sustained flights of being, but are constantly refreshed by little holidays from ourselves. We are intermittent creatures, always falling to little ends and rising to new beginnings. Our soon-tired consciousness is meted out in chapters, and that the world will look quite different tomorrow is, both for our comfort and our discomfort, usually true. How marvelously too night matches sleep, sweet image of it, so nearly apportioned to our need. Angels must wonder at these beings who fall so regularly out of awareness into a fantasm-infested dark. How our frail identities survive these chasms no philosopher has ever been able to explain.

Time passes, as the novelist says. The single most useful trick of fiction for our repair and refreshment: the defeat of time. A century of family saga and a ride up an escalator can take the same number of pages. Fiction sets any conversion rate, then changes it in a syllable. The narrator’s mother carries her child up the stairs and the reader follows, for days. But World War I passes in a paragraph. I needed 125 pages to get from Labor Day to Christmas vacation. In six more words, here’s spring.

On my first day in London I made an early start. Reaching the Public Record Office not much after ten, I soon secured the papers I needed for my research and settled in my place. I became, as is the way of the scholar, so deeply absorbed as to lose all consciousness of my surroundings or of the passage of time. When at last I came to myself, it was almost eleven and I was quite exhausted: I knew I could not prudently continue without refreshment.

Just about all men need a woman in one way or another, unless they’re very strange indeed. Tormenting you refreshes him. And you shouldn’t underestimate the gratitude all men feel for women’s beauty. Men who truly don’t like flowers are very uncommon and men who don’t respond to a beautiful woman are even more uncommon. It’s not primarily sexual; it’s a lifting of the spirits beauty gives. He’ll be in to torment you, and tease you, and enrage you, but really to have a good, refreshing look at you.

We can never have enough of nature. We must be refreshed by the sight of inexhaustible vigor, vast and titanic features, the sea-cost with its wrecks, the wilderness with its living and its decaying trees, the thunder-cloud, and the rain which lasts three weeks and produces freshets. We need to witness our own limits transgressed, and some life pasturing freely where we never wander.

Beauty means this to one person, perhaps, and that to another. And yet when any one of us has seen or heard or read that which to him is beautiful, he has known an emotion which is in every case the same in kind, if not in degree; an emotion precious and uplifting. A choirboy's voice, a ship in sail, an opening flower, a town at night, the song of the blackbird, a lovely poem, leaf shadows, a child's grace, the starry skies, a cathedral, apple trees in spring, a thorough-bred horse, sheep-bells on a hill, a rippling stream, a butterfly, the crescent moon -- the thousand sights or sounds or words that evoke in us the thought of beauty -- these are the drops of rain that keep the human spirit from death by drought. They are a stealing and a silent refreshment that we perhaps do not think about but which goes on all the time....It would surprise any of us if we realized how much store we unconsciously set by beauty, and how little savour there would be left in life if it were withdrawn. It is the smile on the earth's face, open to all, and needs but the eyes to see, the mood to understand.

Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.

The revelation that we have everything we need in life to make us happy but simply lack the conscious awareness to appreciate it can be as refreshing as lemonade on a hot afternoon. Or it can be as startling as cold water being thrown in our face. How many of us go through our days parched and empty, thirsting after happiness, when we’re really standing knee-deep in the river of abundance?

He was taking advantage of the brief lull in the battle to take a little nap, for do not all men, even heroes, need a refreshing little nap now and then?

It’s time to stop allowing people to blame the woman for everything. As women, we try to figure out what they need, what they want; and the entire time we’re stressing ourselves out and they don’t give a shit as long as it’s done. Hell, no. Timeout for that too! We do not give a rat’s ass anymore—they are quick to blame us for their mess-ups and think we are supposed to make magic happen. It is time to let them deal with it and figure out how they are going to mend their shit. If they want to blame us, let them, who cares? Their shit isn’t our problem. Go ahead, blame the women. We are holding up the peace sign, smiling and laughing, feeling good as we press forward! ​We are free and feel refreshed. It feels good to be the last ones standing. We look at life totally differently, and we now see that it’s okay to be a little rough around the edges.

Your friend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay." And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught. And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

Milo refreshed Rae's drink and said, Talk to her. You need to get it off your chest." Then Milo turned to me and said, "Why don't you try a more subtle approach." "I demand you tell me your troubles," I said to my sister. "You're not as funny as you think you are," Rae replied.

I thought I saw Anny smiling. I try to refresh my memory: I need to feel all the tenderness that Anny inspires; it is there, this tenderness, it is near me, only asking to be born. But the smile does not return: it is finished. I remain dry and empty.

This is a Lucent PBX with Audix voice mail, right? I used this kind at all of my old jobs, so I'm pretty familiar with them." Completely ignoring me, Pat continues to demonstrate every single one of the phone's features, half of which she describes incorrectly. I don't bother taking notes because I've used this system a thousand times. I have no need to transcribe an erroneous refresher course. "Hey, you should be writing this down." Like I said, I've used this system extensively and--" WRITE IT DOWN," Pat growls. "If you screw up the phone, Jerry's gonna be on my ass." No problem." I'm slowly learning to choose my battles and figure this isn't the hill I want to die on. I pull a portfolio out of my briefcase and begin to take notes. When the phone rings and Jerry isn't there to answer, you pick it up and hold it to your mouth like this. You say, 'Hello, Jerry Jenkins' office.'" I write: When phone rings, place receiver next to your word hole and not your hoo-hoo or other bodily aperature, and say, "Shalom.

I knew that to lead effectively I needed to get some things square in my own mind—and, ultimately, in the minds of everyone who works at Microsoft. Why does Microsoft exist? And why do I exist in this new role? These are questions everyone in every organization should ask themselves. I worried that failing to ask these questions, and truly answer them, risked perpetuating earlier mistakes and, worse, not being honest.

I could need you in many ways yet I don’t; I love you in many ways. It is peculiar. I need you only in the sense that you need yourself. I don’t expect anything to be mutually intense among us. I somehow like the thought of being the one who is feeling already more than one should. But I need you to believe that you are distinctively refreshing. And uncommon. And intriguing. It is an extreme oddity of mine but I need you to believe that. Call it a form of paranoia; I know that I am feeding your ego right now. Call it self-defense; I am putting in words your uniqueness in an attempt to explain to my own self why is it that I adore you. The truth is: You shine out like the sun shines out and you melt away all my intentions of a fatal, whatsoever, description regarding what is it exactly that you do. There is no exactness. See, it takes suns and miraculous imagery to slightly sketch you in words whereas you probably are as complex as an impressionist painting of impeccable quality. You continually provoke my blatantly awful poetical instincts; that is for sure.

To give children the words they need is to give them life, growth and refreshment

It does not need much wisdom to utter words of reproof; but much wisdom is needed to find such words as do not embitter a man's misfortune, but encourage him, restore to him his spirit, put spurs to the horse of his soul, refreshed by water.

No matter how high you rise in your career, no matter how much expertise you gain, you still need to keep your knowledge and your insights refreshed. Otherwise, you may develop a false confidence in what you already “know” that might lead you to the wrong decision.

Since both the departed saints and we ourselves are in Christ, we share with them in the 'communion of saints.' They are still our brothers and sisters in Christ. When we celebrate the Eucharist they are there with us, along with the angels and archangels. Why then should we not pray for and with them? The reason the Reformers and their successors did their best to outlaw praying for the dead was because that had been so bound up with the notion of purgatory and the need to get people out of it as soon as possible. Once we rule out purgatory, I see no reason why we should not pray for and with the dead and every reason why we should - not that they will get out of purgatory but that they will be refreshed and filled with God's joy and peace. Love passes into prayer; we still love them; why not hold them, in that love, before God?

The implications of our obstacle are theoretical -- they exist in the past and the future. We live in the moment. And the more we embrace that, the easier the obstacle will be to face and move. You can take the trouble you're dealing with and use it as an opportunity to focus on the present moment. To ignore the totality of your situation and learn to be content with what happens, as it happens. To have no "way" that the future needs to be to confirm your predictions, because you didn't make any. To let each new moment be a refresh wiping clear what came before and what others were hoping would come next.

I need a distraction. God knows TV isn’t enough. I pull up some random fanfic on my phone, and then I take it down the hall. I can’t read Drarry in the living room, even when my mom’s not home. Drarry belongs in my bedroom. I don’t care if that sounds dirty. But I can’t focus. It isn’t the fic’s fault. It’s well written, and Draco has some bite to him, which is refreshing. I hate when writers make Draco sweet. Sorry, but Draco’s a bitch. Own it. I mean, yeah, he’s a ball of mush underneath, but you have to earn it with him.

You will need, after your journey, to refresh yourself by making your toilet.

I did not get why the world needed the third ecosystem in phones, unless we changed the rules.

When they needed a drink, the best they could do was sip some refreshing liquid fire. Yep. Percy definitely knew how to show a girl a good time. At

Sometimes we just need to look at something beautiful to refresh our souls. Shout-out to the places and people who enliven our spirits. Thank you.

The more aware of our feelings, the more competent we are likely to be in restraining them when necessary, and the more easily will we loosen such restraint when circumstances no longer seem to require it. Also in this way we will not need to use up any more energy than necessary. The release of pent-up feelings almost always seems to be refreshing and energizing, so long as they do not explode into destructive conduct which we later have good reason to regret.

Every religion is eventually corrupted by its fallible clergy and the slow, inevitable drift toward hollow ritual and empty ceremony… That’s why religion needs refreshing every millennium or so.

CATILINE. [To himself.] Midnight approaches. Everything is hushed; — Only to my poor eyes sleep fails to come. Cold is the night wind; ‘twill refresh my soul And give me strength anew — . I sorely need it!

People are always telling us what they think we want to hear. Raw honesty is a refreshing change, isn't it?" "Refreshing for you, perhaps," Phoebe said with a reluctant smile. "Well, you'll certainly get that from Pandora. She's incapable of being awed by anyone." "It's one of the reasons I love her," her brother admitted. "I also love her wit, her zest for life, and the fact that she needs me to keep her from walking in circles.

Sabbath is not simply the pause that refreshes. It is the pause that transforms. Whereas Israelites are always tempted to acquisitiveness, Sabbath is an invitation to receptivity, an acknowledgment that what is needed is given and need not be seized.

She smiled. First I lost the memory of her eyes, then the memory of her long body. I kept her smile as long as possible and then, finally lost that three years ago. Just now, brusquely, as I was taking the letter from the landlady's hands, it came back to me; I thought I saw Anny smiling. I try to refresh my memory: I need to feel all the tenderness that Anny inspires; it is there, this tenderness, it is near me, only asking to be born. But the smile does not return: it is finished. I remain dry and empty.

water pacifies the mind, the spirit, and the body...it soothes us, cleans us, refreshes us...we need it to survive, and there is something so calming and beautiful in the entrancing dance of water as it falls down a cascade, it is pure falling peace for our soul

At what point, 2,000 years on from the life of Jesus, do we need a refresher course? Another 2,000 years? Imagine 100,000 years’ time – would the story of Moses’ burning bush amaze a generation laden with unimaginable scientific and technological wonders? Here lies religion’s biggest quandary. While science is squeezing the life out of God, how is religion going to muster a counterattack from here?

Food and cooking are among the richest subjects in the world. Every day of our lives, they preoccupy, delight, and refresh us. Food is not just some fuel we need to get us going toward higher things. Cooking is not a drudgery we put up with in order to get the fuel delivered. Rather, each is a heart’s astonishment. Both stop us dead in our tracks with wonder. Even more, they sit us down evening after evening, and in the company that forms around

In the midst of the complexities of modern life, with all its pressures, the spirit of man needs to refresh itself by communion with unspoiled nature. In such surroundings- occasional as our visits may be- we can achieve that kind of physical and spiritual renewal that comes alone from the wonder of the natural world.

Aren't there going to be any refreshments?" Tharamn interrupted. "I always think better with a little snack to keep me going." "I'm with you there," said Grishmak. "Bring on the nibbles!" "There aren't any!" Cressida snapped. "This is all far too important, and besides, once you lot start easting, it'll only turn into a party." "Can't say I have a problem with that myself," said Tharaman. "What about you, Grishy?" "None at all. Bit of food and fun helps the boring bits along, in my opinion. Let's call a chamberlain and order some grub." "No!" Cressida insisted. "We all need to concentrate, and I for one find it difficult to think one you and Tharaman start cracking bones and spitting out gristle." "I never spit out gristle!" said Tharaman in miffed tones. "A terrible wast of protein. It just needs a little extra chewing, that's all." Thirrin had watched the exchange in silence, but now she sat forward in her chair. "Actually I wouldn't mind a sandwich myself." Cressida looked at her thunderously.

He awoke in the evening completely refreshed. After a cold shower, Bond walked over to the Casino. Since the night before he had lost the mood of the tables. He needed to re-establish that focus which is half mathematical and half intuitive and which, with a slow pulse and a sanguine temperament, Bond knew to be the essential equipment of any gambler who was set on winning.

To stop the drug traffic is not the best way to prevent people from using drugs. The best way is to practice the Fifth Precept and to help others practice. Consuming mindfully is the intelligent way to stop ingesting toxins into our consciousness and prevent the malaise from becoming overwhelming. Learning the art of touching and ingesting refreshing, nourishing, and healing elements is the way to restore our balance and transform the pain and loneliness that are already in us. To do this, we have to practice together. The practice of mindful consuming should become a national policy. It should be considered true peace education... Those who are destroying themselves, their families, and their society by intoxicating themselves are not doing it intentionally. Their pain and loneliness are overwhelming, and they want to escape. They need to be helped, not punished. Only understanding and compassion on a collective level can liberate us (78-79).

And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

Refreshed, delighted, invigorated, I walked along, forgetting all my cares, feeling as if I had wings to my feet, and could go at least forty miles without fatigue, and experiencing a sense of exhilaration to which I had been an entire stranger since the days of early youth. About half–past six, however, the grooms began to come down to air their masters’ horses—first one, and then another, till there were some dozen horses and five or six riders: but that need not trouble me, for they would not come as far as the low rocks which I was now approaching. When I had reached these, and walked over the moist, slippery sea–weed (at the risk of floundering into one of the numerous pools of clear, salt water that lay between them), to a little mossy promontory with the sea splashing round it, I looked back again to see who next was stirring. Still, there were only the early grooms with their horses, and one gentleman with a little dark speck of a dog running before him, and one water–cart coming out of the town to get water for the baths. In another minute or two, the distant bathing machines would begin to move, and then the elderly gentlemen of regular habits and sober quaker ladies would be coming to take their salutary morning walks. But however interesting such a scene might be, I could not wait to witness it, for the sun and the sea so dazzled my eyes in that direction, that I could but afford one glance; and then I turned again to delight myself with the sight and the sound of the sea, dashing against my promontory—with no prodigious force, for the swell was broken by the tangled sea–weed and the unseen rocks beneath; otherwise I should soon have been deluged with spray. But the tide was coming in; the water was rising; the gulfs and lakes were filling; the straits were widening: it was time to seek some safer footing; so I walked, skipped, and stumbled back to the smooth, wide sands, and resolved to proceed to a certain bold projection in the cliffs, and then return.

Everything I have ever bought is in my car. People say it’s a skip and disgusting, and refuse to get in there. That’s one advantage. Another is that last week, I needed a headache pill and it was simply a case of rummaging under the seat until I found one. Because it’s so full of junk, I always have everything I could conceivably need. A Biro, a refreshing drink, lots of loose change, all sorts of maps, an iron lung, and so on. I kid you not. There’s even a wetsuit in there.

If I had the luxury of an entire week, I would spend it meditating and reading, refreshing myself spiritually and intellectually. . . . Amidst the struggle, amidst the frustrations, amidst the endless work, I often reflect that I am forever giving—never pausing to take in. I feel urgently the need for even an hour of time to get away, to withdraw, to refuel. I need more time to think through what is being done, to take time out from the mechanics of the movement, to reflect on the meaning of the movement.

Intelligent and cultivated people of either sex will never limit themselves to communing with their own households. Men and women equally, when they have the range of interests that real cultivation gives, need the stimulus of different points of view, the refreshment of new ideas as well as of new faces. The long hypocrisy which Puritan England handed on to America concerning the danger of frank and free social relations between men and women has done more than anything else to retard real civilisation in America.

Then they lay there in silence for a while, listening to the rain, watching it come straight down, feeling it cool their sweating faces. You couldn't avoid all of it, not with the missing roof, but after being chase by Teds, it was so refreshing that Terry sighed. And he thought how good it was to be still, to be quiet for once, to be with people you knew so well that there was no real need to talk, and to just feel the sweet kick of the sulphate in your veins, to enjoy that rush of pure euphoria, and to let it all go for a while

In this interpretive tradition, Sabbath is not simply a pause. It is an occasion for reimagining all social life away from coercion and competition to compassionate solidarity. Such solidarity is imaginable and capable of performance only when the drivenness of acquisitiveness is broken. Sabbath is not simply the pause that refreshes. It is the pause that transforms. Whereas Israelites are always tempted to acquisitiveness, Sabbath is an invitation to receptivity, and acknowledgement that what is needed is given and need not be seized.

At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be infinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of Nature. We must be refreshed by the sight of inexhaustible vigor, vast and Titanic, features, the sea-cost with its wrecks, the wilderness…the thunder cloud, and the rain which lasts three weeks. We need to witness our own limits transgressed, and some life pasturing freely where we never wander.

We need people who will reach out and hold our hands whenever we find ourselves walking in the dark. People who are quick to put our hearts at ease and swift to remind us how much we are loved. These are the friends who refresh us deep down when we need it most. These relationships are gifts worth seeking. Developing flourishing friendships takes time and intentionality, but these become the people who ground us and keep us going. They become peepholes through which we glimpse the kingdom of God, inspiration to become the best possible versions of ourselves even in the most difficult circumstances.

A "successful" life has become a violent enterprise. We make war on our own bodies, pushing them beyond their limits; war on our children, because we cannot find enough time to be with them when they are hurt and afraid and need our company; war on our spirit, because we are too preoccupied to listen to the quiet voices that seek to nourish and refresh us; war on our communities, because we are fearfully protecting what we have, and do not feel safe enough to be kind and generous; war on the earth, because we cannot take the time to place our feet on the ground and allow it to feed us, to taste its blessings and give thanks.

He laced his fingers with hers. With the other hand, he stroked her hair. So tenderly. "Now listen to me, Susanna. Do you remember that first night we met in the cove? I can refresh your memory, if need be. You were wearing that horrid bathing costume, and I was wearing a medieval torture device." She smiled. Only he could make her smile at a time like this. "That night, you suggested we make some promises to each other. Well, we're going to make them now. I'm going to promise not to leave. And you're going to promise not to die. All right?" She opened her mouth to speak, but no sound came out. "I promise to stay at your side," he said, "until this is all over. And for the lifetime after that. Now, make your promise to me." His eyes glistened, and his voice was rough with emotion. "Promise me, Susanna. Tell me you won't die. I can't go on without you, love." She gritted her teeth, and managed a tiny nod. Then the blade pierced her. And if there'd been any air left in her lungs, she would have screamed.

...I am confident no man labouring under obesity can be quite insensible to the sneers and remarks of the cruel and injudicious in public assemblies, public vehicles, or the ordinary street traffic; nor to the annoyance of finding no adequate space in a public assembly if he should seek amusement or need refreshment, and therefore he naturally keeps away as much as possible from places where he is likely to be made the object of the taunts and remarks of others. I am as regardless of public remark as most men, but I have felt these difficulties and therefore avoided such circumscribed accommodation and notice, and by that means have been deprived of many advantages to health and comfort.

This culture [Microsoft's culture] needs to be a microcosm of the world we hope to create outside the company. One where builders, makers, and creators achieve great things. But, equally important, one where every individual can be their best self, where diversity of skin color, gender, religion, and sexual orientation is understood and celebrated.

There must always remain, however, from the standpoint of normal waking consciousness, a certain baffling inconsistency between the wisdom brought forth from the deep, and the prudence usually found to be effective in the light world. Hence the common divorce of opportunism from virtue and the resultant degeneration of human existence. Martyrdom is for saints, but the common people have their institutions, and these cannot be left to grow like lilies of the field; Peter keeps drawing his sword, as in the garden, to defend the creator and sustainer of the world. The boon brought from the transcendent deep becomes quickly rationalized into nonentity, and the need becomes great for another hero to refresh the word. How teach again, however, what has been taught correctly and incorrectly learned a thousand thousand times, throughout the millenniums of mankind’s prudent folly? That is the hero’s ultimate difficult task. How render back into light-world language the speech-defying pronouncements of the dark? How represent on a two-dimensional surface a three-dimensional form, or in a three-dimensional image a multi-dimensional meaning? How translate into terms of “yes” and “no” revelations that shatter into meaninglessness every attempt to define the pairs of opposites? How communicate to people who insist on the exclusive evidence of their senses the message of the all-generating void?

Patriotism,” said Lymond, “like honesty is a luxury with a very high face value which is quickly pricing itself out of the spiritual market altogether. [...] It is an emotion as well, and of course the emotion comes first. A child’s home and the ways of its life are sacrosanct, perfect, inviolate to the child. Add age; add security; add experience. In time we all admit our relatives and our neighbours, our fellow townsmen and even, perhaps, at last our fellow nationals to the threshold of tolerance. But the man living one inch beyond the boundary is an inveterate foe. [...] Patriotism is a fine hothouse for maggots. It breeds intolerance; it forces a spindle-legged, spurious riot of colour.… A man of only moderate powers enjoys the special sanction of purpose, the sense of ceremony; the echo of mysterious, lost and royal things; a trace of the broad, plain childish virtues of myth and legend and ballad. He wants advancement—what simpler way is there? He’s tired of the little seasons and looks for movement and change and an edge of peril and excitement; he enjoys the flowering of small talents lost in the dry courses of daily life. For all these reasons, men at least once in their lives move the finger which will take them to battle for their country.… “Patriotism,” said Lymond again. “It’s an opulent word, a mighty key to a royal Cloud-Cuckoo-Land. Patriotism; loyalty; a true conviction that of all the troubled and striving world, the soil of one’s fathers is noblest and best. A celestial competition for the best breed of man; a vehicle for shedding boredom and exercising surplus power or surplus talents or surplus money; an immature and bigoted intolerance which becomes the coin of barter in the markets of power— [...] These are not patriots but martyrs, dying in cheerful self-interest as the Christians died in the pleasant conviction of grace, leaving their example by chance to brood beneath the water and rise, miraculously, to refresh the centuries. The cry is raised: Our land is glorious under the sun. I have a need to believe it, they say. It is a virtue to believe it; and therefore I shall wring from this unassuming clod a passion and a power and a selflessness that otherwise would be laid unquickened in the grave. [...] “And who shall say they are wrong?” said Lymond. “There are those who will always cleave to the living country, and who with their uprooted imaginations might well make of it an instrument for good. Is it quite beyond us in this land? Is there no one will take up this priceless thing and say, Here is a nation, with such a soul; with such talents; with these failings and this native worth? In what fashion can this one people be brought to live in full vigour and serenity, and who, in their compassion and wisdom, will take it and lead it into the path?

Nietzsche needed no flamboyance, no outward proof of genius, so long as he had his illness. It enabled him to live numberless lifetimes within one. She noticed how his life fell into a general pattern. A regular recurrent decline into sickness always demarcated one period of his life from another. Every illness was a death, a dip down into Hades. Every recuperation was a joyful rebirth, a regeneration. This mode of existence refreshed him. During each fleeting recuperation the world gleamed anew. And so each recuperation became not only his own rebirth, but also the birth of a whole new world, a new set of problems that demanded new answers. It was like the annual fertility cycle of the god being plowed into the ground.

We learned a lot about cults in seminary,” he said, “but to be honest, I haven’t given it much thought since it doesn’t seem to be a problem in Park Place. I need to take a refresher course when we get back home. We ministers need to be aware of signs and symbols of that sort of thing. We like to hide our heads in the sand and pretend it doesn’t exist, but it does.” The

A husband’s leadership in marriage is not based on superior abilities but on divine placement. Leadership means assuming responsibility for the relationship, being accountable to God and putting your wife’s needs above your own. It means making her load lighter, not heavier. It means helping her develop and utilize her gifts and abilities. It means loving her sacrificially.

The spiritual path is not a learning curve. It is a refresher course. You were born knowing. Then you were educated out of knowing. Now you need to be reeducated into remembering. The journey of enlightenment is not one of doing. It is of undoing. You must undo the debilitating illusions that have been laid over your majestic self. The goal of living is to become what you already are.

Tomas led a young woman by the hand and walked up into the foothills. Millian, the miner from Rosario, had introduced her to the patron, already buying points for himself. He was no fool. And the girl, no fool either, lifted her skirts for Tomas as he knelt before her, licking his way up her thighs -brown and sweet as candy, at the same time, tart and salty, musky, silken and cold in the warm air, refreshing as the sorbet he licked in Culiacan back when he was a student. She was amazed that this bit of her body could the great master to his knees before her. She was perhaps the most beautiful girl on that whole plain, but he did not her name and felt no need to ask. He pressed his face to her underwear, redolent with the burning scent of her, and he pulled the cotton down, over the bright points of her hips , the shadowy curve of her belly, until the fog of dark hair came into his sight, soft in the moonlight, tickling his face as he bent down to her again. He pressed his lips on the mound of her, breathing her in, tasting her like a dog, as her skirts fell over his head and her fingers pulled his head tighter to her, her legs moving apart in the dark, her beauty falling around him, his greatest gift to him, this flavor, this smell, her scent.

Writer Camille Paglia offers a refreshing exception to this disparagement of men, as pointed out by Christina Hoff Sommers: For Paglia, male aggressiveness and competitiveness are animating principles of creativity: “Masculinity is aggressive, unstable, and combustible. It is also the most creative cultural force in history.” Speaking of the “fashionable disdain for ‘patriarchal society’ to which nothing good is ever attributed,” she writes, “But it is the patriarchal society that has freed me as a woman. It is capitalism that has given me the leisure to sit at this desk writing this book. Let us stop being small-minded about men and freely acknowledge what treasures their obsessiveness has poured into culture.” “Men,” writes Paglia, “created the world we live in and the luxuries we enjoy”: “When I cross the George Washington Bridge or any of America’s great bridges, I think—men have done this. Construction is a sublime male poetry.”1 Our society has become the angry leered-at woman who doesn’t care that men can build buildings or do amazing things like be good dads, husbands and sons. She focuses instead on the small flaws that some men have and extrapolates to all men; they are all dogs, rapists, perverts, deadbeats and worthless. Who needs them? We

There is one notable exception to Jablonski and Chaplin’s equation—and it’s the exception that proves the rule. The Inuit—the indigenous people of the subarctic—are dark-skinned, despite the limited sunlight of their home. If you think something fishy’s going on here, you’re right. But the reason they don’t need to evolve the lighter skin necessary to ensure sufficient vitamin D production is refreshingly simple. Their diet is full of fatty fish—which just happens to be one of the only foods in nature that is chock-full of vitamin D. They eat vitamin D for breakfast, lunch, and dinner, so they don’t need to make it. If you ever had a grandmother from the Old World try to force cod liver oil down your throat, she was onto something for the same reason—since it’s full of vitamin D, cod liver oil was one of the best ways to prevent rickets, especially before milk was routinely fortified with it.   IF YOU’RE WONDERING how people who have dark skin make enough vitamin D despite the fact that their skin blocks all those ultraviolet rays, you’re asking the right questions. Remember, ultraviolet rays that penetrate the skin destroy folate—and ultraviolet rays that penetrate the skin are necessary to create vitamin D. Dark skin evolved to protect folate, but it didn’t evolve

As a matter of practice a man usually finds that he has lost nothing at all by ceasing to respond to the emotion of jealousy. Strictly from a biological point of view there is much data to prove that potential capacity for sexual indulgence is much greater in most women than it is in most men, so much so, that an average woman could be the mistress of, let us say, two or three average men without loss to the men. On the spiritual side there is enough of the ‘Mother of All Living’ principle in the nature of any woman to permit her, if she chooses, to be the source of spiritual refreshment to many men. Any man who believes the contrary is a fool who judges the soul of woman by the paucity of his own. He need only look at the mother of any large brood to know that the capacity of a woman to replenish the soul with her love is limited only by the scope of her field.

Every time we practice mindful living, we plant healthy seeds and strengthen the healthy seeds already in us. Healthy seeds function similarly to antibodies. When a virus enters our bloodstream, our body reacts and antibodies come and surround it, take care of it, and transform it. This is true with our psychological seeds as well. If we plant wholesome, healing, refreshing seeds, they will take care of the negative seeds, even without our asking them. To succeed, we need to cultivate a good reserve of refreshing seeds.

We walked among the different plants and by using The Book, we did our best to identify them and understand how to use them. Some were easy- spearmint, "for refreshment, strength, and healing," and rosemary, "for remembrance, and the prevention of nightmares." We also found a swathe of sage, which could be used "to cultivate wisdom and intelligence." When I came across a bunch of plants with dark green leaves and tiny white flowers, it took us quite a while to identify it by its drawing in The Book: gotu kola, an herb that could "restore the senses and clear confusion." "Oh, look at this one," I said. "Saffron, for success. I should probably bake with that." "If only it grew here," said Vik. Finally, on the bank of a small stream, we found gigantic thyme stems, almost two feet tall and topped with plump clusters of purple flowers. "What's thyme good for?" I asked Vik as I plucked a dozen stems and inhaled their herbaceous scent. "Thyme attracts affection, loyalty, and the goodwill of others," read Vik, "and can foster strength and courage when needed.

In the presence of our families and friends, I take you, Celestia, to be my mate, my love, my consort, and my wife. Together, we can accomplish more than I could ever do alone. I will never let the pressures of the present and uncertainty of the future stop me from loving you, because you are my partner in mayhem, my enabler in trouble, and my companion in a life full of unexpected, strange adventures. I will encourage you to try new things and revisit the old to refresh your memories. I promise to celebrate our love daily, snuggle with you often, and make you laugh out loud. I vow to lend you my strength only when you need it, and to cheer you on from the sideline and support you when you don’t. I pledge to nurture and be respectful of your talents and quirks even when they involve dead animals.” He glanced at a raven in the back of the room, which I’d assumed was one of Odin’s. “You have a huge, kind, and giving heart, and I’m the lucky man you’ve given it to for safekeeping. I promise to never give you a reason to doubt my love for you, because this is just the beginning of our journey together. We have forever, and I will love you always.

Marxism cannot, even on the grounds of political expediency or party solidarity, be reduced to a rigid formalism like mathematics. Nor can it be treated as a standard technique such as work on an automatic lathe. The material, when it is present in human society, has endless variations; the observer is himself part of the observed population, with which he interacts strongly and reciprocally. This means that the successful application of the theory needs the development of analytical power, the ability to pick out the essential factors in a given situation. This cannot be learned from books alone. The one way to learn it is by constant contact with the major sections of the people. For an intellectual, this means at least a few months spent in manual labour, to earn his livelihood as a member of the working class; not as a superior being, nor as a reformist, nor as a sentimental "progressive" visitor to the slums. The experience gained from living with worker and peasant, as one of them, has then to be consistently refreshed and regularly evaluated in the light of one's reading. For those who are prepared to do this, these essays might provide some encouragement, and food for thought.

The journey is too much for you. (1 Kings 19:7) What did God do with Elijah, His tired servant? He allowed him to sleep and then gave him something good to eat. Elijah had done tremendous work and in his excitement had run “ahead of Ahab[’s chariot] all the way to Jezreel” (1 Kings 18:46). But the run had been too much for him and had sapped his physical strength, ultimately causing him to become depressed. Just as others in this condition need sleep and want their ailments treated, Elijah’s physical requirements needed to be met. There are many wonderful people who end up where Elijah did—“under a juniper tree” (1 Kings 19:4 KJV)! When this happens, the words of the Master are very soothing: “Get up and eat, for the journey is too much for you.” In other words, “I am going to refresh you.” Therefore may we never confuse physical weariness with spiritual weakness. I’m too tired to trust and too tired to pray, Said I, as my overtaxed strength gave way. The one conscious thought that my mind possessed, Is, oh, could I just drop it all and rest. Will God forgive me, do you suppose, If I go right to sleep as a baby goes, Without questioning if I may, Without even trying to trust and pray? Will God forgive you? Think back, dear heart,

The Bible is full of evidence that God’s attention is indeed fixed on the little things. But this is not because God is a Great Cosmic Cop, eager to catch us in minor transgressions, but simply because God loves us—loves us so much that the divine presence is revealed even in the meaningless workings of daily life. It is in the ordinary, the here—and—now, that God asks us to recognize that the creation is indeed refreshed like dew—laden grass that is “renewed in the morning” (Ps 90:5), or to put it in more personal and also theological terms, “our inner nature is being renewed every day” (2 Cor 4:16). Seen in this light, what strikes many modern readers as the ludicrous attention to detail in the book of Leviticus, involving God in the minutiae of daily life—all the cooking and cleaning of a people’s domestic life—might be revisioned as the very love of God. A God who cares so much as to desire to be present to us in everything we do. It is this God who speaks to us through the psalmist as he wakes from sleep, amazed, to declare, “I will bless you, Lord, you give me counsel, and even at night direct my heart” (Ps 16:7, GR). It is this God who speaks to us through the prophets, reminding us that by meeting the daily needs of the poor and vulnerable, characterized in the scriptures as the widows and orphans, we prepare the way of the Lord and make our own hearts ready for the day of salvation. When it comes to the nitty—gritty, what ties these threads of biblical narrative together into a revelation of God’s love is that God has commanded us to refrain from grumbling about the dailiness of life. Instead we are meant to accept it gratefully, as a reality that humbles us even as it gives us cause for praise. The rhythm of sunrise and sunset marks a passage of time that makes each day rich with the possibility of salvation, a concept that is beautifully summed up in an ancient saying from the monastic tradition: “Abba Poeman said concerning Abba Pior that every day he made a new beginning.

I laid out my five expectations that first day [as FBI Director] and many times thereafter: I expected [FBI employees] would find joy in their work. They were part of an organization devoted to doing good, protecting the weak, rescuing the taken, and catching criminals. That was work with moral content. Doing it should be a source of great joy. I expected they would treat all people with respect and dignity, without regard to position or station in life. I expected they would protect the institution's reservoir of trust and credibility that makes possible all their work. I expected they would work hard, because they owe that to the taxpayer. I expected they would fight for balance in their lives. I emphasized that last one because I worried many people in the FBI worked too hard, driven by the mission, and absorbed too much stress from what they saw. I talked about what I had learned from a year of watching [a previous mentor]. I expected them to fight to keep a life, to fight for the balance of other interests, other activities, other people, outside of work. I explained that judgment was essential to the sound exercise of power. Because they would have great power to do good or, if they abused that power, to do harm, I needed sound judgment, which is the ability to orbit a problem and see it well, including through the eyes of people very different from you. I told them that although I wasn't sure where it came from, I knew the ability to exercise judgment was protected by getting away from the work and refreshing yourself. That physical distance made perspective possible when they returned to work. And then I got personal. "There are people in your lives called 'loved ones' because you are supposed to love them." In our work, I warned, there is a disease called "get-back-itis." That is, you may tell yourself, "I am trying to protect a country, so I will get back to" my spouse, my kids, my parents, my siblings, my friends. "There is no getting back," I said. "In this line of work, you will learn that bad things happen to good people. You will turn to get back and they will be gone. I order you to love somebody. It's the right thing to do, and it's also good for you.

Here, where an immense country lies about me, over which the winds pass coming from the seas, here I feel that no human being anywhere can answer for you those questions and feelings that deep within them have a life of their own; for even the best err in words when they are meant to mean most delicate and almost inexpressible things. But I believe nevertheless that you will not have to remain without a solution if you will hold to objects that are similar to those from which my eyes now draw refreshment. If you will cling to Nature, to the simple in Nature, to the little things that hardly anyone sees, and that can so unexpectedly become big and beyond measuring; if you have this love of inconsiderable things and seek quite simply, as one who serves, to win the confidence of what seems poor: then everything will become easier, more coherent and somehow more conciliatory for you, not in your intellect, perhaps, which lags marveling behind, but in your inmost consciousness, waking and cognizance. You are so young, so before all beginning, and I want to beg you, as much as I can, dear sir, to be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. Perhaps you do carry within yourself the possibility of shaping and forming as a particularly happy and pure way of living; train yourself to it—but take whatever comes with great trust, and if only it comes out of your own will, out of some need of your inmost being, take it upon yourself and hate nothing.

Derrick flies through the portal first. “Look at you,” he says, stopping to study me. “Alive. Unscathed. Good. If you hadn’t been, I would have lopped his fingers off.” Kiaran moves to stand beside me. “I would have pulled off your wings.” “Ignore him, pixie.” Aithinne strides into the room, her long coat billowing behind her. “I should have figured he’d be sullen and moody.” Kiaran’s emotionless gaze flickers to her. “Phiuthair.” “Bhràthair.” She stops and studies him. “You look like hell. I suppose you haven’t fed in a few days, if the lack of gifts is any indication.” “Don’t.” Kiaran’s voice dips in warning. “I’m wonderful, by the way,” she continues, as if he hadn’t spoken. “Do you like my coat? Don’t I look lovely? Aren’t I the best sister for standing here, still willing to talk to you after you’ve ignored me for months, you stubborn bastard?” “Well, this is fun,” Derrick says. “I’m really feeling the love in this room. It’s beautiful. Aileana, isn’t it beautiful?” “You’re here because Kam wanted your help. Not because I did.” “Damn it, MacKay—” “You might not have wanted me,” Aithinne says, ignoring my attempts to stand between them, “but look how quickly I came. Because I still care about you. Though god only knows why, since you’re such an obstinate pain in my arse.” “I love it when Aithinne curses at people.” Derrick says to me. “I say we let them fight it out. A round of fisticuffs. No killing. I’ll go and find refreshments.” “Oh, for god’s sake,” Sorcha says from behind us. “If you’re all going to squabble, I’d prefer to be back in my prison. That wasn’t torture. This is torture.” Derrick peeks through my hair. “What’s that murderous arsehole doing here?” Sorcha blinks at him. “What did you just call me?” “You heard me, pointy-toothed hag.” “Sorcha can find the Book,” I interrupt. “And we need her blood to get there. It was her or Lonnrach.” “So given a choice between murderous arseholes you chose the one who killed you.” Derrick’s laugh is dry. “That’s interesting.” “I chose the one who was conveniently chained up, rather than the one in hiding.” Derrick doesn’t look convinced. “And we’re just supposed to believe she’s helping out of the goodness of that black hunk of rock in her chest that she calls a heart?” “I’m standing right here,” Sorcha says sharply. “Wish you weren’t,” Derrick sings. Then, to me: “Let me give you some advice, friend. If you’re going to take her along, make her go first. That way you don’t have to worry about her shoving a blade into your back.” “Sweet little pixie,” Sorcha says. “If there’s one thing you should have learned, it’s that I’m perfectly willing to stab her in the front.” She turns on her heel and heads toward the great hall, the fabric of her brocade dress sweeping across the ground like a cloak. “If you’re coming, the door is this way

Elizabeth was not entirely right. The climb was steep enough, but the trunk, which originally felt quite light, seemed to gain a pound of weight with every step they took. A few yards from the house both ladies paused to rest again, then Elizabeth resolutely grabbed the handle on her end. “You go to the door, Lucy,” she said breathlessly, worried for the older woman’s health if she had to lug the trunk any further. “I’ll just drag this along.” Miss Throckmorton-Jones took one look at her poor, bedraggled charge, and rage exploded in her breast that they’d been brought so low as this. Like an angry general she gave her gloves an irate yank, turned on her heel, marched up to the front door, and lifted her umbrella. Using its handle like a club, she rapped hard upon the door. Behind her Elizabeth doggedly dragged the trunk. “You don’t suppose there’s no one home?” She panted, hauling the trunk the last few feet. “If they’re in there, they must be deaf!” said Lucinda. She brought up her umbrella again and began swinging at the door in a way that sent rhythmic thunder through the house. “Open up, I say!” she shouted, and on the third downswing the door suddenly lurched open to reveal a startled middle-aged man who was struck on the head by the handle of the descending umbrella. “God’s teeth!” Jake swore, grabbing his head and glowering a little dizzily at the homely woman who was glowering right back at him, her black bonnet crazily askew atop her wiry gray hair. “It’s God’s ears you need, not his teeth!” the sour-faced woman informed him as she caught Elizabeth’s sleeve and pulled her one step into the house. “We are expected,” she informed Jake. In his understandably dazed state, Jake took another look at the bedraggled, dusty ladies and erroneously assumed they were the women from the village come to clean and cook for Ian and him. His entire countenance changed, and a broad grin swept across his ruddy face. The growing lump on his head forgiven and forgotten, he stepped back. “Welcome, welcome,” he said expansively, and he made a broad, sweeping gesture with his hand that encompassed the entire dusty room. “Where do you want to begin?” “With a hot bath,” said Lucinda, “followed by some tea and refreshments.” From the corner of her eye Elizabeth glimpsed a tall man who was stalking in from a room behind the one where they stood, and an uncontrollable tremor of dread shot through her. “Don’t know as I want a bath just now,” Jake said. “Not for you, you dolt, for Lady Cameron.” Elizabeth could have sworn Ian Thornton stiffened with shock. His head jerked toward her as if trying to see past the rim of her bonnet, but Elizabeth was absolutely besieged with cowardice and kept her head averted. “You want a bath?” Jake repeated dumbly, staring at Lucinda. “Indeed, but Lady Cameron’s must come first. Don’t just stand there,” she snapped, threatening his midsection with her umbrella. “Send servants down to the road to fetch our trunks at once.” The point of the umbrella swung meaningfully toward the door, then returned to jab Jake’s middle. “But before you do that, inform your master that we have arrived.” “His master,” said a biting voice from a rear doorway, “is aware of that.

Medicine once consisted of the knowledge of a few simples, to stop the flow of blood, or to heal wounds; then by degrees it reached its present stage of complicated variety. No wonder that in early days medicine had less to do! Men's bodies were still sound and strong; their food was light and not spoiled by art and luxury, whereas when they began to seek dishes not for the sake of removing, but of rousing, the appetite, and devised countless sauces to whet their gluttony, – then what before was nourishment to a hungry man became a burden to the full stomach. 16. Thence come paleness, and a trembling of wine-sodden muscles, and a repulsive thinness, due rather to indigestion than to hunger. Thence weak tottering steps, and a reeling gait just like that of drunkenness. Thence dropsy, spreading under the entire skin, and the belly growing to a paunch through an ill habit of taking more than it can hold. Thence yellow jaundice, discoloured countenances, and bodies that rot inwardly, and fingers that grow knotty when the joints stiffen, and muscles that are numbed and without power of feeling, and palpitation of the heart with its ceaseless pounding. 17. Why need I mention dizziness? Or speak of pain in the eye and in the ear, itching and aching[11] in the fevered brain, and internal ulcers throughout the digestive system? Besides these, there are countless kinds of fever, some acute in their malignity, others creeping upon us with subtle damage, and still others which approach us with chills and severe ague. 18. Why should I mention the other innumerable diseases, the tortures that result from high living?   Men used to be free from such ills, because they had not yet slackened their strength by indulgence, because they had control over themselves, and supplied their own needs.[12] They toughened their bodies by work and real toil, tiring themselves out by running or hunting or tilling the earth. They were refreshed by food in which only a hungry man could take pleasure. Hence, there was no need for all our mighty medical paraphernalia, for so many instruments and pill-boxes. For plain reasons they enjoyed plain health;

She threw Lillian a laughing glance. “I’m sure he has found it refreshing to encounter a woman who actually dares to disagree with him.” “I’m not certain that ‘refreshing’ would be his first choice of words,” Lillian replied wryly. “However, when I don’t like something that he’s done, I do not hesitate to tell him so.” “Good,” Lady Olivia returned. “That is precisely what my brother needs. There are few women— or men, for that matter— who ever contradict him. He is a strong man who requires an equally strong wife to balance his nature.” Lillian found herself needlessly smoothing the skirts of her pale green gown as she remarked carefully, “If Lord Westcliff and I did marry… he would face many objections from relatives and friends, wouldn’t he? Especially from the countess.” “His friends would never dare,” Lady Olivia replied at once. “As for my mother…” She hesitated and then said frankly, “She has already made it clear that she does not approve of you. I doubt she ever will. However, that leaves you in very large company, as she disapproves of nearly everyone. Does it worry you that she opposes the match?” “It tempts me beyond reason,” Lillian said, causing Lady Olivia to erupt with laughter. “Oh, I do like you,” she gasped. “You must marry Marcus, as I would love above all else to have you as a sister-in-law.” Sobering, she stared at Lillian with a warm smile. “And I have a selfish reason for hoping that you will accept him. Although Mr. Shaw and I have no immediate plans to move to New York, I know that day will not be long in coming. When that happens, I should be relieved to know that Marcus is married and has someone to care for him, with both his sisters living so far away.” She stood from the bench, straightening her skirts. “The reason I’ve told you all of this is because I wanted you to understand why it is so difficult for Marcus to abandon himself to love. Difficult, but not impossible. My sister and I have finally managed to break free of the past, with the help of our husbands. But Marcus’s chains are the heaviest of all. I know that he is not the easiest man to love. However, if you could bring yourself to meet him halfway… perhaps even a bit more than halfway… I believe you would never have cause to regret it.

Jack Sanford looks back fondly on childhood visits to the old family farmhouse in New Hampshire. In particular, he’s never forgotten the old well that stood outside the front door. The water from the well was surprisingly pure and cold, and no matter how hot the summer or how severe the drought, the well was always dependable, a source of refreshment and joy. The faithful old well was a big part of his memories of summer vacations at the family farmhouse. Time passed and eventually the farmhouse was modernized. Wiring brought electric lights, and indoor plumbing brought hot and cold running water. The old well was no longer needed, so it was sealed shut. Years later while vacationing at the farmhouse, Sanford hankered for the cold, pure water of his youth. So he unsealed the well and lowered the bucket for a nostalgic taste of the delightful refreshment he once knew. But he was shocked to discover that the well that had once survived the worst droughts was bone dry. Perplexed, he began to ask questions of the locals who knew about these kinds of things. He learned that wells of that sort were fed by hundreds of tiny underground rivulets, which seep a steady flow of water. As long as water is drawn out of the well, new water will flow in through the rivulets, keeping them open for more to flow. But when the water stops flowing, the rivulets clog with mud and close up. The well dried up not because it was used too much but because it wasn’t used enough. Our souls are like that well. If we do not draw regularly and frequently on the living water that Jesus promised would well up in us like a spring,66 our hearts will close and dry up. The consequence of not drinking deeply of God is to eventually lose the ability to drink at all. Prayerlessness is its own worst punishment, both its disease and cause. David’s description of his prayer life is a picture of a man who knew the importance of frequent, regular prayer—disciplined prayer, each morning. Each morning I bring my requests to you and wait expectantly. He knew how important it was to keep the water flowing—that from the human side of prayer, the most important thing to do is just to keep showing up. Steady, disciplined routine may be the most underrated necessity of the prayerful life.

My husband and I have been a part of the same small group for the past five years.... Like many small groups, we regularly share a meal together, love one another practically, and serve together to meet needs outside our small group. We worship, study God’s Word, and pray. It has been a rich time to grow in our understanding of God, what Jesus has accomplished for us, God’s purposes for us as a part of his kingdom, his power and desire to change us, and many other precious truths. We have grown in our love for God and others, and have been challenged to repent of our sin and trust God in every area of our lives. It was a new and refreshing experience for us to be in a group where people were willing to share their struggles with temptation and sin and ask for prayer....We have been welcomed by others, challenged to become more vulnerable, held up in prayer, encouraged in specific ongoing struggles, and have developed sweet friendships. I have seen one woman who had one foot in the world and one foot in the church openly share her struggles with us. We prayed that God would show her the way of escape from temptation many times and have seen God’s work in delivering her. Her openness has given us a front row seat to see the power of God intersect with her weakness. Her continued vulnerability and growth in godliness encourage us to be humble with one another, and to believe that God is able to change us too. Because years have now passed in close community, God’s work can be seen more clearly than on a week-by-week basis. One man who had some deep struggles and a lot of anger has grown through repenting of sin and being vulnerable one on one and in the group. He has been willing to hear the encouragement and challenges of others, and to stay in community throughout his struggle.... He has become an example in serving others, a better listener, and more gentle with his wife. As a group, we have confronted anxiety, interpersonal strife, the need to forgive, lust, family troubles, unbelief, the fear of man, hypocrisy, unemployment, sickness, lack of love, idolatry, and marital strife. We have been helped, held accountable, and lifted up by one another. We have also grieved together, celebrated together, laughed together, offended one another, reconciled with one another, put up with one another,...and sought to love God and one another. As a group we were saddened in the spring when a man who had recently joined us felt that we let him down by not being sensitive to his loneliness. He chose to leave. I say this because, with all the benefits of being in a small group, it is still just a group of sinners. It is Jesus who makes it worth getting together. Apart from our relationship with him...,we have nothing to offer. But because our focus is on Jesus, the group has the potential to make a significant and life-changing difference in all our lives. ...When 7 o’clock on Monday night comes around, I eagerly look forward to the sound of my brothers and sisters coming in our front door. I never know how the evening will go, what burdens people will be carrying, how I will be challenged, or what laughter or tears we will share. But I always know that the great Shepherd will meet us and that our lives will be richer and fuller because we have been together. ...I hope that by hearing my story you will be encouraged to make a commitment to become a part of a small group and experience the blessing of Christian community within the smaller, more intimate setting that it makes possible. 6

We must also know for ourselves that the Lord restored His Church and the priesthood keys through the Prophet Joseph Smith. And we must have an assurance through the Holy Ghost, refreshed often, that those keys have been passed without interruption to the living prophet and that the Lord blesses and directs His people through the line of priesthood keys that reaches down through presidents of stakes and of districts and through bishops and branch presidents to us, wherever we are and no matter how far from the prophet and the Apostles. That is not easy today. It was not easy in the days of Paul. It has always been hard to recognize in fallible human beings the authorized servants of God. Paul must have seemed an ordinary man to many. Joseph Smith's cheerful disposition was seen by some as not fitting their expectations for a prophet of God. Satan will always work on the Saints of God to undermine their faith in priesthood keys. One way he does it is to point out the humanity of those who hold them. He can in that way weaken our testimony and so cut us loose from the line of keys by which the Lord ties us to Him and can take us and our families home to Him and to our Heavenly Father. Satan succeeded in undermining the testimony of men who had, with Joseph Smith, seen the heavens opened and heard the voices of angels. The evidence of their physical eyes and ears was not enough when they no longer could feel the testimony that the priesthood keys were still in place with Joseph. The warning for us is plain. If we look for human frailty in humans, we will always find it. When we focus on finding the frailties of those who hold priesthood keys, we run risks for ourselves. When we speak or write to others of such frailties, we put them at risk. We live in a world where finding fault in others seems to be the favorite blood sport. It has long been the basis of political campaign strategy. It is the theme of much television programming across the world. Whenever we meet anyone, our first, almost unconscious reaction may be to look for imperfections. To keep ourselves grounded in the Lord's Church, we can and must train our eyes to recognize the power of the Lord in the service of those He has called. We must be worthy of the companionship of the Holy Ghost. And we need to pray for the Holy Ghost to help us know that men who lead us hold this power. For me, such prayers are most often answered when I am fully engaged in the Lord's service myself.

In her eyes, he could see the fear, but also the love. The need. Time to show her, that to him, she meant everything. “Before you shower me with kisses for saving you –” “I think it could be argued that I played a part.” “Not when I retell the story you won’t. But we can argue about that later, naked. As I was saying, I have something for you.” Remy pulled the sheet of paper out of his back pocket and unfolded it. Initially he’d worried about it being too short. But as Lucifer assured him when he made the contract and binding, the less clauses he put in, the more his promise would stick out. Handing it to her, he waited. Fidgeted when she didn’t say a word. Almost tore it from her grasp. Then stumbled back as she threw herself at him. I, Remy, the most awesome demon in Hell, do declare to love the witch Ysabel, fiery temper and all, for an eternity. I will never stray. Never betray her trust. Never do anything to cause her pain upon penalty of permanent death. This I do swear in blood, Remy A simple contract, which in its very lack of clauses and sub items, awed her. “You love me that much?” He peered at her with incredulity on his face. “Of course I love you that much. Would I have done all the things I did if I didn’t?” “Well, you are related to a mad woman.” “Yes, and maybe it’s madness for me to love you, but I do. Do you think just any woman would inspire me enough to take on a bloody painful curse. Or put up with the fact you have a giant, demon eating cat. I know you have trust issues, and that I might not have led the kind of life that inspires confidence, but I will show you that you can believe in me. I want you to love me.” “I know you do. And I do love you. Only for you would I come to the rescue wearing nothing to cover my bottom.” His eyebrows shot up. “You came to battle in a skirt without any underwear?” A slow nod was her answer. He grinned, then scowled. “You will not do that again. Do you know how many demons live in the sewer and could have looked up your skirt? I won’t have them looking at what’s mine. On second thought. Throw out all your underwear. I’ll lead the purge on the sewers myself so you can stroll around with your girl parts unencumbered for my enjoyment.” “You’re insane,” she laughed. “Crazy in love with you,” he agreed. “But I do warn you, we’ll have to have dinner with my crazy mother at least once a month.” “Or more often. I quite like your mom. She’s got a refreshing way of viewing the world.” “Oh fuck. Don’t tell me she’s already rubbing off,” he groaned, as he pulled her into his arms. She snuggled against him. This was where she belonged. But she did have a question. “As my new… what should I call you anyway? Boyfriend? Demon I sleep with?” “The following terms are acceptable to me. Yours. Mate. Husband. Divine taster of your –” She slapped a hand over his mouth. “I’ll stick to mate.” “And I’m going with my super, sexy, touch her and die, fabulous cougar, ass kicking witch.” “I dare you shout that five times in a row without stumbling.” He did to her eye popping disbelief. “I told you, I have a very agile tongue.” “I remember.

You need to make sure you always have a reserve of willpower available for the on-the-fly decision making and controlling your reactions. If you run your willpower tank too low, you’ll end up making poor choices or exploding at people. The following are some ways of making more willpower available to you: --Reduce the number of tasks you attempt to get done each day to a very small number. Always identify what your most important task is, and make sure you get that single task done. You can group together your trivial tasks, like replying to emails or paying bills online, and count those as just one item. --Refresh your available willpower by doing tasks slowly. My friend Toni Bernhard, author of How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, recommends doing a task 25% slower than your usual speed. I’m not saying you need to do this all the time, just when you feel scattered or overwhelmed. Slowing down in this way is considered a form of mindfulness practice. --Another way to refresh your willpower is by taking some slow breaths or doing any of the mindfulness practices from Chapter 5. Think of using mindfulness as running a cleanup on background processes that haven’t shut down correctly. By using mindfulness to do a cognitive cleanup, you’re not leaking mental energy to background worries and rumination. --Reduce decision making. For many people, especially those in management positions or raising kids, life involves constant decision making. Decision making leeches willpower. Find whatever ways you can to reduce decision making without it feeling like a sacrifice. Set up routines (like which meals you cook on particular nights of the week) that prevent you from needing to remake the same decisions over and over. Alternatively, outsource decision making to someone else whenever possible. Let other people make decisions to take them off your plate. --Reduce excess sensory stimulation. For example, close the door or put on some dorky giant headphones to block out noise. This will mean your mental processing power isn’t getting used up by having to filter out excess stimulation. This tip is especially important if you are a highly sensitive person.

O happy age, which our first parents called the age of gold! Not because of gold, so much adored in this iron age, was then easily purchased, but because those two fatal words mine and thine, were distinctions unknown to the people of those fortunate times; for all things were in common in that holy age: men, for their sustenance, needed only lift their hands and take it from the sturdy oak, whose spreading arms liberally invited them to gather the wholesome savoury fruit; while the clear springs, and silver rivulets, with luxuriant plenty, ordered them their pure refreshing water. In hollow trees, and in the clefts of rocks, the laboring and industrious bees erected their little commonwealths, that men might reap with pleasure and with ease the the sweet and fertile harvest of their toils. The tough and strenuous cork-trees did of themselves, and without other art than their native liberality, dismiss and impart their broad light bark, which served to cover these lowly huts, propped up with rough-hewn stakes, that were first built as a shelter against the inclemencies of air. All then was union, all peace, all love and friendship in the world; as yet no rude plough-share with violence to pry into the pious bowels of our mother earth, for she, without compulsion, kindly yielded from every part of her fruitful and spacious bosom, whatever might at once satisfy, sustain, and indulge her frugal children. Then was the when innocent, beautiful young sheperdesses went tripping over the hills and vales; their lovely hairs sometimes plaited, sometimes loose and flowing, clad in no other vestment but what was necessary to cover decently what modesty would always have concealed. The Tyrian dye and the rich glossy hue of silk, martyred and dissembled into every color, which are now esteemed so fine and magnificent, were unknown to the innocent plainness of that age; arrayed in the most magnificent garbs, and all the most sumptous adornings which idleness and luxury have taught succeeding pride: lovers then expressed the passion of their souls in the unaffected language of the heart, with the native plainness and sincerity in which they were conceived, and divested of all that artificial contexture, which enervates what it labours to enforce: imposture, deceit and malice had not yet crept in and imposed themselves unbribed upon mankind in the disguise of truth and simplicity: justice, unbiased either by favour or interest, which now so fatally pervert it, was equally and impartially dispensed; nor was the judge's fancy law, for then there were neither judges nor causes to be judged: the modest maid might walk wherever she pleased alone, free from the attacks of lewd, lascivious importuners. But, in this degenerate age, fraud and a legion of ills infecting the world, no virtue can be safe, no honour be secure; while wanton desires, diffused into the hearts of men, corrupt the strictest watches, and the closest retreats; which, though as intricate and unknown as the labyrinth of Crete, are no security for chastity. Thus that primitive innocence being vanished, the opression daily prevailing, there was a necessity to oppose the torrent of violence: for which reason the order of knight-hood-errant was instituted to defend the honour of virgins, protect widows, relieve orphans, and assist all the distressed in general. Now I myself am one of this order, honest friends; and though all people are obliged by the law of nature to be kind to persons of my order; yet, since you, without knowing anything of this obligation, have so generously entertained me, I ought to pay you my utmost acknowledgment; and, accordingly, return you my most hearty thanks for the same.