“
I was your man, you were halfway around the world from me, honey, I’d fucking phone you … If you told me you needed a timeout, first, I wouldn’t fuckin’ let you have one. Second, I wouldn’t give you reason to fuckin’ want one. And last, you took off anyway, I’d fuckin’ phone.
”
”
Kristen Ashley (The Gamble (Colorado Mountain, #1))
“
I need a timeout do to deal with my timeout! that's how messed up I'm.
”
”
Kristen Ashley (The Gamble (Colorado Mountain, #1))
“
You have been a bad alien cylinder," I say to it. "You need a time-out.
”
”
Andy Weir (Project Hail Mary)
“
Fuck You!' [Oskar said] 'Exuse me!' [His mom said] 'Sorry. I mean, screw you.' 'You need a time-out!' 'I need a mausoleum!
”
”
Jonathan Safran Foer (Extremely Loud & Incredibly Close)
“
It is ok to recognize when you need a timeout. It is ok to guard your mental health like a fortress and to shut the gates when it is time for a break.
”
”
Carlee J. Hansen (How the Light Comes In: A memoir of hope and healing on the path with anxiety.)
“
It’s time to stop allowing people to blame the woman for everything. As women, we try to figure out what they need, what they want; and the entire time we’re stressing ourselves out and they don’t give a shit as long as it’s done. Hell, no. Timeout for that too! We do not give a rat’s ass anymore—they are quick to blame us for their mess-ups and think we are supposed to make magic happen. It is time to let them deal with it and figure out how they are going to mend their shit. If they want to blame us, let them, who cares? Their shit isn’t our problem.
Go ahead, blame the women. We are holding up the peace sign, smiling and laughing, feeling good as we press forward!
We are free and feel refreshed. It feels good to be the last ones standing. We look at life totally differently, and we now see that it’s okay to be a little rough around the edges.
”
”
Charlena E. Jackson (A Woman's Love Is Never Good Enough)
“
I was your man, you were halfway around the world from me, honey, I'd fuckin' phone you," he said quietly.
"Niles is reserved," I whispered.
"Niles is an ass," he returned and my brows drew together.
"You don't know him."
"I know men, and I know he's not reserved, he's an ass."
I pulled my head together, my hand from his and snapped, "Yes? And how do you know that?"
"Because I've seen you naked, I've seen you sweet, I've seen you unsure and I've seen you riled and, seein' all that, I know, you were half a world away from me, I'd fuckin' phone."
"Perhaps that's not the kind of relationship Niles and I have," I suggested snottily, but his words hit me somewhere deep, somewhere I didn't know I had.
"You on a timeout?"
"What?"
"If you told me you needed a timeout, first, I wouldn't fuckin' let you have one, second, I wouldn't give you reason to fuckin' want one, last, you took off anyway, I'd fuckin' phone.
”
”
Kristen Ashley (The Gamble (Colorado Mountain, #1))
“
my heart needs to go sit on the bleachers and take a serious timeout.
”
”
Krista Ritchie (Kiss the Sky (Calloway Sisters, #1))
“
There’s an African proverb that says, “A child not embraced by the village will burn it down to feel its warmth.
”
”
Jamie Glowacki (Oh Crap! I Have a Toddler: Tackling These Crazy Awesome Years—No Time-outs Needed (Oh Crap Parenting Book 2))
“
You’ve been a bad alien cylinder,” I say to it. “You need a time-out.
”
”
Andy Weir (Project Hail Mary)
“
If you told me you needed a time-out, first I wouldn't fuckin' let you have one. Second, I wouldn't give you a reason to fuckin' want one. And last, you took off anyway, I'd fuckin' phone.
”
”
Kristen Ashley (The Gamble (Colorado Mountain, #1))
“
How can teachers teach when parents demand exceptions and cry foul every time their kid gets crossways? Sometimes we step in and advocate, but sometimes our kids are lame and need to own up. Let them feel the sting of detention, a zero, a lost privilege, a time-out. Let failure instruct them.
”
”
Jen Hatmaker (For the Love: Fighting for Grace in a World of Impossible Standards)
“
Rising frustration is usually a good time-out signal for you, signaling that you need to shift to diffuse mode.
”
”
Barbara Oakley (A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra))
“
Five years from today. Where, exactly, do you want to be?"
Her eyes lit up. Sadie loves that kind of question. "Ooh. Wow. Let me think. December, getting close to Christmas. I'll be twenty-one..."
"Passed out under the tree with a fifth of Jack, half a 7-Eleven rotisserie chicken, and a cat who poops in your shoes." Frankie returned our startled glances with his lizard look. "Oh, wait. That's me. Sorry."
I opted to ignore him. "Five years to the day,Sadie."
She glanced quickly between Frankie and me. "Do we need a time-out here?"
"Nope," I said. "Carry on."
"Okay. Five years. I will be in New York visiting the pair of you because, while NYU is fab, I will be halfwau through my final year of classics at Cambridge, trying to decide whether I want to be a psychologist or a pastry chef. You," she said sternly to Frankie, "will be drinking appropriate amounds of champagne with your boyfriend, a six-three blond from Helsinki who happens to design for Tory Burch. Ah! Don't say anything. It's my future. You can choose a different designer when it's you go. I want the Tory freebies." She turned to me. "We will be sipping said champagne in the middle of the Gagosian Galley, because it is the opening night of your first solo exhibit. At which everything will sell."
She punctuated the sentence by poking the air with a speared black olive.
"I love you," I told her. Then, "But that wasn't really about you."
"Oh,but it was," she disagreed, going back to her salad. "It's exactly where I want to be. Although" -she grinned over a tomato wedge- "I might have the next David Beckham in tow."
"The next David Beckham is a five-foot-tall Welshman named Madog Cadwalader. He has extra teeth and bow legs."
"Really?" Sadie asked.
Frankie snorted. "No.Not really.
”
”
Melissa Jensen (The Fine Art of Truth or Dare)
“
If America could get a timeout on endless immigration from the Third World, we’d have a chance to reform ourselves and drain these deep sewers of depravity, racism, and xenophobia that liberals keep finding around every corner. They’ll be happier. We’ll be happier. After a half century of taking in the hardest cases in the world, America needs a little “me time.
”
”
Ann Coulter (¡Adios, America!: The Left's Plan to Turn Our Country into a Third World Hellhole)
“
good listener whom you can talk to about anything, as many times as you need to, and confidentially Time and space for solitude and reflection Someone who is willing to guard your privacy To feel protected, honored, and nurtured Reassurance that you are doing a good job Noncritical support and advice Praise and encouragement Time-out now and then for a bath, a shower, or a quiet moment Good, healthy food Plenty of rest Respect for your emotions
”
”
Aviva Romm (Natural Health after Birth: The Complete Guide to Postpartum Wellness)
“
I know I’m supposed to be so smart, but guess what? I don’t remember any of it! And double-guess what? I’m totally fine now, and have been for nine and a half years. Just take a time-out and ponder that. For two-thirds of my life I’ve been totally normal. Mom and Dad bring me back to Children’s every year for an echocardiogram and X rays that even the cardiologist rolls her eyes at because I don’t need them. Walking through the halls, Mom is always, like, having a Vietnam flashback. We’ll pass some random piece of art hanging on the wall and she’ll grab onto a chair and say, Oh, God, that Milton Avery poster. Or, gulping a big breath, That ficus tree had origami cranes hanging on it that awful Christmas. And then she’ll close her eyes while everyone just stands there, and Dad hugs her really tight, tears flooding his eyes, too.
”
”
Maria Semple (Where'd You Go, Bernadette)
“
INTENSITY A Summary Intensity is the driving force behind the strong reactions of the spirited child. It is the invisible punch that makes every response of the spirited child immediate and strong. Managed well, intensity allows spirited children a depth and delight of emotion rarely experienced by others. Its potential to create as well as wreak havoc, however, makes it one of the most challenging temperamental traits to learn to manage. Intense spirited kids need to hear: You do everything with zest, vim, vigor, and gusto. You are enthusiastic, expressive, and full of energy. Your intensity can make you a great athlete, leader, performer, etc. Things can frustrate you easily. Being intense does not mean being aggressive. Teaching tips: Help your child learn to notice her growing intensity before it overwhelms her. Provide activities that soothe and calm, such as warm baths, stories, and quiet imaginative play. Use humor to diffuse intense reactions. Protect her sleep. Make time for exercise. Teach your child that time-out is a way to calm herself. If you are intense too: Do not fear your child’s intensity. Diffuse your own intensity before you step in to help your child. Take deep breaths, step away from the situation, get the sleep you need, or ask for help to cope with your own intensity. Review in your own mind the messages you were given about intensity. Dump those that negate the value of intensity or leave you feeling powerless.
”
”
Mary Sheedy Kurcinka (Raising Your Spirited Child: A Guide for Parents Whose Child is More Intense, Sensitive, Perceptive, Persistent, and Energetic)
“
The minute you think you have something in the bag, you get thrown a curveball. Pascal was two. I was thinking, Terrible twos? Whatever. I got this parenting thing nailed. I could do it on one foot, with my eyes closed. Then he turned three. Literally the day my child turned three, the devil himself moved into my house. I was like Holy shit! None of my tools worked. I cried. A lot.
”
”
Jamie Glowacki (Oh Crap! I Have a Toddler: Tackling These Crazy Awesome Years—No Time-outs Needed (Oh Crap Parenting Book 2))
“
That said, people typically need some time to calm down before they can talk about what made them angry, regardless of their emotional maturity level. Forcing an issue when both parties are still angry isn’t a good idea. Taking a time-out often works better, helping people avoid saying things in the heat of an argument that they might later regret. In addition, people sometimes need space to deal with their feelings on their own first.
”
”
Lindsay C. Gibson
“
By “base of power” I mean the element in the parent-child relationship that makes it possible for parents to set limits on children’s misbehavior—something all kids want and need. For some parents, the base of power is threats, humiliation, or spanking. Others, who are overly permissive, may feel they have no base of power at all. For Emotion-Coaching parents, the base of power is the emotional bond between parent and child. When you are emotionally connected to your child, limit setting comes out of the your genuine reactions to your child’s misbehavior. Your child responds to your anger, disappointment, and worries, so you don’t have to resort to negative consequences such as spanking and time-outs to amplify your feelings.
”
”
John M. Gottman (Raising An Emotionally Intelligent Child)
“
The team relies on the leader either to preplan the length of the redwork and the moment of exiting redwork or to spontaneously call a time-out during a redwork period, in essence, an audible when needed.
”
”
L. David Marquet (Leadership Is Language: The Hidden Power of What You Say--and What You Don't)
“
Balz glanced back at the charred maple he’d run into and deconstructed his nap time. After he’d stalked through the rubble and come up with nothing, he’d copped a squat at the base of the tree to consider all his no-go. That split-second time-out was all it had taken. Sleep had claimed him with such force and stealth, he couldn’t remember fighting the tackle of it, and that was all the demon needed. His lack of consciousness was Devina’s open door and she never failed to take advantage of the invitation he never offered
”
”
J.R. Ward (Lover Arisen (Black Dagger Brotherhood, #20))
“
Take a break, throw some water on your face, take cleansing breaths with long exhalations, go for a walk. But don't try to grapple with relational issues from your Adaptive Child. Get yourself reseated in your Wise Adult before attempting repair. Ask yourself which part of you is talking right now, and what that part's real agenda is. If your agenda in that moment is to be right, to gain control, to vent, retaliate, or withdraw - then stop, call a formal time-out if need be, and get yourself recentered. The only agenda that will work is the one about finding a solution. Only then will you have any luck using your newly cultivated sills.
”
”
Terrence Real (Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press))
“
They’re Even-Tempered The sooner temper shows up in a relationship, the worse the implications. Most people are on their best behavior early in a relationship, so be wary of people who display irritability early on. It can indicate both brittleness and a sense of entitlement, not to mention disrespect. People who have a short fuse and expect that life should go according to their wishes don’t make for good company. If you find yourself reflexively stepping in to soothe someone’s anger, watch out. There are enormous variations in how people experience and express their anger. More mature people find a sustained state of anger unpleasant, so they quickly try to find a way to get past it. Less mature people, on the other hand, may feed their anger and act as though reality should adapt to them. With the latter, be aware that their sense of entitlement may one day place you in the crosshairs of their anger. People who show anger by withdrawing love are particularly pernicious. The outcome of such behavior is that nothing gets solved and the other person just feels punished. In contrast, emotionally mature people will usually tell you what’s wrong and ask you to do things differently. They don’t sulk or pout for long periods of time or make you walk on eggshells. Ultimately, they’re willing to take the initiative to bring conflict to a close, rather than giving you the silent treatment. That said, people typically need some time to calm down before they can talk about what made them angry, regardless of their emotional maturity level. Forcing an issue when both parties are still angry isn’t a good idea. Taking a time-out often works better, helping people avoid saying things in the heat of an argument that they might later regret. In addition, people sometimes need space to deal with their feelings on their own first.
”
”
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
“
However, as children learn the lessons of darkness and light, we also seek out the light and become fearful of the dark. Our well-meaning parents lit up our rooms with candles or nightlights to withhold the darkness instead of walking us outside into the evening tide to take in the wonder of the stars that we would never see if it was perpetual light, which reaffirmed that we need to fear and therefore banish the night. Similarly, we are taught to shun the darkness inside of us too. Our undesirable, ‘too much’ emotions like anger or sadness are banished to the ‘time-out’ chair or spanked out of us in the favour of more acceptable ‘Pollyanna’
cheeriness. Our mysterious, scary, weird, hard to understand, and fears are locked
behind the high walls of our societal and religious beliefs.
”
”
Tanya Valentin (When She Wakes, She Will Move Mountains - 5 Steps to Reconnecting With Your Wild Authentic Inner Queen)
“
Ain’t you gonna ask why I got canned?” he said. “It was for stealin’.” “Did you do it?” “Yep, I sure did.” “How much?” I asked. Lice Peeking grinned. “It wasn’t money I stole from Dusty,” he said. “It was Shelly.” “Oh.” “What can I say? I needed a lady with a big heart and a valid driver’s license.” I said, “I’ll be back after I see my father.” “Whatever,” said Lice Peeking. “I’m gonna hunt down a beer.” — My mother says that being married to my father is like having another child to watch after, one who’s too big and unpredictable to put in time-out.
”
”
Carl Hiaasen (Flush)
“
Readers' Favorite
Book Reviews and Book Awards
Review Rating: 5 Stars - Congratulations on your 5-star review!
Reviewed by Asher Syed for Readers' Favorite
The Magnificence of the 3 by Timeout A Taumua begins by looking at the connections between neuroscience, atomic structure, and biblical narratives. In it, Taumua draws parallels between the trees of knowledge in the Garden of Eden and the neurons in the human brain, speaking on the function of mirror neurons in memory and learning. Taumua discusses the significance of rhythmic radio signals from space as signs of design and the symbolic importance of the numbers three, six, and nine. He presents atomic structure as a metaphor for moral duality, with stable atoms representing balance and unstable atoms reflecting decay. He also talks at length on subjects like the interconnectedness of emotional dynamics, spiritual beliefs, and genetic factors, suggesting that desire acts as a stabilizing force in existence, guiding behavior and promoting community cohesion through practices like forgiveness and the evolution of the Sabbath. There's a huge amount of information to absorb in The Magnificence of the 3 by Timeout A Taumua, which is delivered in a thoughtful mix of scientific study with spiritual analysis. Taumua's writing style is academic, but I found it also to be accessible and was able to understand the representations of identities of the Tree of Knowledge, the Garden of Eden, the Tree of Life, and the Ark of the Covenant. It was fitting that Taumua would say, "One does not need a scientific degree to see the similarities of both the trees of knowledge and the trees of earth." As the idea of blind faith loses popularity, writers like Taumua become critically important in filling the vacuum that was once exclusively the domain of churches. Overall, this book is more than a philosophical treatise; it challenges readers to reconsider the links between knowledge, morality, and existence, making it an enlightening read for anyone interested in the fusion of science and spirituality. Very highly recommended.
”
”
Timeout Taumua
“
Recognizing that parental responsibility is insufficient for successful child-rearing, but still not conscious of the role of attachment, many experts assume the problem must be in the parenting know-how. If parenting is not going well, it is because parents are not doing things right. According to this way of thinking, it is not enough to don the role; a parent needs some skill to be effective. The parental role has to be supplemented with all kinds of parenting techniques — or so many experts seem to believe. Many parents, too, reason something like this: if others can get their children to do what they want them to do but I can't, it must be because I lack the requisite skills.
Their questions all presume a simple lack of knowledge, to be corrected by “how to” types of advice for every conceivable problem situation: How do I get my child to listen? How can I get my child to do his homework? What do I need to do to get my child to clean his room? What is the secret to getting a child to do her chores? How do I get my child to sit at the table? Our predecessors would probably have been embarrassed to ask such questions or, for that matter, to show their face in a parenting course.
It seems much easier for parents today to confess incompetence rather than impotence, especially when our lack of skill can be conveniently blamed on a lack of training or a lack of appropriate models in our own childhood. The result has been a multibillion-dollar industry of parental advice-giving, from experts advocating timeouts or reward points on the fridge to all the how-to books on effective parenting. Child-rearing experts and the publishing industry give parents what they ask for instead of the insight they so desperately need. The sheer volume of the advice offered tends to reinforce the feelings of inadequacy and the sense of being unprepared for the job. The fact that these methodologies fail to work has not slowed the torrent of skill teaching.
Once we perceive parenting as a set of skills to be learned, it is difficult for us to see the process any other way. Whenever trouble is encountered the assumption is that there must be another book to be read, another course to be taken, another skill to be mastered. Meanwhile, our supporting cast continues to assume that we have the power to do the job. Teachers act as if we can still get our children to do homework. Neighbors expect us to keep our children in line. Our own parents chide us to take a firmer stand. The experts assume that compliance is just another skill away. The courts hold us responsible for our child's behavior. Nobody seems to get the fact that our hold on our children is slipping.
The reasoning behind parenting as a set of skills seemed logical enough, but in hindsight has been a dreadful mistake. It has led to an artificial reliance on experts, robbed parents of their natural confidence, and often leaves them feeling dumb and inadequate. We are quick to assume that our children don't listen because we don't know how to make them listen, that our children are not compliant because we have not yet learned the right tricks, that children are not respectful enough of authority because we, the parents, have not taught them to be respectful. We miss the essential point that what matters is not the skill of the parents but the relationship of the child to the adult who is assuming responsibility.
”
”
Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
“
Second, you need an effective opening. That means thanking the group that invited you to speak and expressing appreciation if someone gives you a nice introduction. Next, you should tell a joke or story to loosen up the crowd and show your human side. For example, after expressing appreciation for an effusive introduction, I might say, “But you forgot my basketball career!” I would then briefly recount my teenage efforts to guard Calvin Murphy, who went on to be a high scorer at college and an All-Star player for the Houston Rockets. I was determined to guard Calvin closely—if he went to the water cooler during time-outs, I went, too. By guarding Calvin really closely for the whole game, I held him to 56 points—only 6 above his season’s average. At that point I decided to give up my basketball ambitions and concentrate on finance.
”
”
Robert C. Pozen (Extreme Productivity: Boost Your Results, Reduce Your Hours)
“
That night, though, Mom was getting things ready for a party at the restaurant, so I had to bum a ride with Jack and Julie. Jack said they didn’t need a chaperon, but it was just talk. He always helped me when it mattered.
While we were waiting for Julie, I asked him about the one detail that was bothering me. “I’m supposed to meet her there,” I said. “Do I meet her inside the gym or outside?”
“Do you have a date or not?”
“More or less.”
Jack grinned and shook his head.
“Well, it’s not that simple,” I told him. “She can’t go out on dates, so she’s coming with her parents, and I’m supposed to meet her.”
Jack broke out laughing. “You’re singing the freshman blues again, Eddie. Everything ends up half-baked.”
“So where do I meet her on a half-baked date?”
“Inside,” he said. “That way you won’t have to pay for her ticket.”
“I don’t want to look like a cheapskate.”
“Why hide the truth? Besides, her parents are bringing her, right? You don’t want to meet her father, do you?”
“I don’t know.”
“Look, he’ll just shake your hand and give you a dirty look. That’s what freshman girls’ fathers always do.”
“Really?”
“So save the hassle and the money. Wait inside.”
I ended up waiting right inside the door. When Wendy and her father came in, she was careful to keep things looking casual. She pretended not to notice me at first, then said, “Oh, hi, Eddie,” and introduced me to her father as a boy in her algebra class. He shook my hand and gave me a dirty look.
For a minute I thought the three of us would end up sitting together, but her father decided not to join us in the student rooting section. Wendy and I found an empty bench in the bleachers and were alone for twenty or thirty seconds before two of her friends came along, then three of mine. Then some friends of theirs. And finally Wayne Parks squeezed into a spot on the bench behind us. All through the game he kept leaning forward and making comments like “Where’s the ref keep his Seeing Eye dog during the game?”
Even if Wendy and I hadn’t had an audience, we couldn’t have done much talking. During every time-out the Los Cedros Spirit Band, sitting three rows behind us, blasted us off the benches with fight songs.
To top things off, Wendy’s father sat across the aisle and stared at us all night. And the Los Cedros Panthers blew a six-point lead in the final minute and lost the game at the buzzer.
Before Wendy and I had our coats on, her father showed up beside us, mumbled, “Nice to meet you, Willy,” and led her away.
The night could have been worse, I guess. I didn’t break an ankle or choke on my popcorn or rip my pants. But I had a hard time being thankful for those small favors.
”
”
P.J. Petersen (The Freshman Detective Blues)
“
vulnerable when I met up with Elise at the Costa Coffee near the radio station for our regular mid-afternoon natter. Both being Stream FM employees, this daily time-out is much needed, and as far as I’m concerned, the only thing that keeps me sane. Working in local radio is rather like trying to herd cats, while someone
”
”
Nick Spalding (Fat Chance)
“
Sitting apart. Sitting apart is a very effective consequence for impulsive misbehaviour that still remains even after you have been doing lots of Descriptive Praise, think-throughs, rewards for being sensible and action replays. Sitting apart is similar in some ways to a time-out, but instead of banishing your son to another room, which children often find very upsetting, it takes place in the room where you are. Your son needs to sit exactly where and how you tell him to, with no misbehaving and no crying or even talking, for the number of minutes of his age. If he gets up, put him back and step away so that he sees that it is his job to stay in the sitting apart place, not your job to hold him there. Then start the timer from zero again. A sitting apart is a learning experience because you are on hand to Descriptively Praise and Reflectively Listen. Other than that, don’t talk to him. His natural desire to interact with you will help him to control himself to get to the end of the sitting apart.
”
”
Noel Janis-Norton (Calmer, Easier, Happier Boys: The revolutionary programme that transforms family life)
“
The key here, as with any form of discipline, is that we always want to keep in mind a child’s profound need for connection. Often, misbehavior is a result of a child getting overtaxed emotionally, so that the expression of a need or a big feeling comes out in ways that are aggressive or disrespectful or uncooperative. She may be hungry or tired, or maybe there’s some other reason she’s incapable in that moment of self-control and making a good decision. Maybe the explanation is simply that she’s three, and her brain isn’t mature enough to understand and calmly express her feelings. So instead, doing her best to convey her crushing disappointment and anger that there’s no grape juice left, she begins throwing toys at you. It’s during these times that a child most needs our comfort and calm presence, and our discipline needs to communicate that presence. When handled correctly in the appropriate, research-proven manner, time-outs can absolutely help accomplish that goal. But angrily forcing the child to go off and sit by herself for a long time can feel like abandonment to a child, especially if she’s feeling out of control already. It may even send the subtle message that when she isn’t perfect, you don’t want to be near her. You don’t want to send the message that you’ll be in relationship with her when she’s “good,” or “happy,” but withhold your love and affection when she’s not. Would you want to stay in that kind of a relationship? Wouldn’t we advise our teenagers to avoid friends or partners who treat them like that when they’ve made a mistake?
”
”
Daniel J. Siegel (No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind)
“
Anytime we could, we played basketball. Even the smallest town had a high school gym, and if there wasn’t time for a proper game, Reggie and I would still roll up our sleeves and get in a round of H-O-R-S-E while waiting for me to go onstage. Like any true athlete, he remained fiercely competitive. I sometimes woke up the day after a game of one-on-one barely able to walk, though I was too proud to let my discomfort show. Once we played a group of New Hampshire firefighters from whom I was trying to secure an endorsement. They were standard weekend warriors, a bit younger than me but in worse shape. After the first three times Reggie stole the ball down the floor and went in for thunderous dunks, I called a time-out. “What are you doing?” I asked. “What?” “You understand that I’m trying to get their support, right?” Reggie looked at me in disbelief. “You want us to lose to these stiffs?” I thought for a second. “Nah,” I said. “I wouldn’t go that far. Just keep it close enough that they’re not too pissed.” Spending time with Reggie, Marvin, and Gibbs, I found respite from the pressures of the campaign, a small sphere where I wasn’t a candidate or a symbol or a generational voice or even a boss, but rather just one of the guys. Which, as I slogged through those early months, felt more valuable than any pep talk. Gibbs did try to go the pep-talk route with me at one point as we were boarding another airplane at the end of another interminable day, after a particularly flat appearance. He told me that I needed to smile more, to remember that this was a great adventure and that voters loved a happy warrior. “Are you having any fun?” he asked. “No,” I said. “Anything we can do to make this more fun?” “No.” Sitting in the seat in front of us, Reggie overheard the conversation and turned back to look at me with a wide grin. “If it’s any consolation,” he said, “I’m having the time of my life.” It was—although I didn’t tell him that at the time. —
”
”
Barack Obama (A Promised Land)
“
It’s during these times that a child most needs our comfort and calm presence, and our discipline needs to communicate that presence. When handled correctly in the appropriate, research-proven manner, time-outs can absolutely help accomplish that goal. But angrily forcing the child to go off and sit by herself for a long time can feel like abandonment to a child, especially if she’s feeling out of control already. It may even send the subtle message that when she isn’t perfect, you don’t want to be near her. You don’t want to send the message that you’ll be in relationship with her when she’s “good,” or “happy,” but withhold your love and affection when she’s not. Would you want to stay in that kind of a relationship? Wouldn’t we advise our teenagers to avoid friends or partners who treat them like that when they’ve made a mistake?
”
”
Daniel J. Siegel (No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind)
“
Self-care is about being willing to take a time-out and giving yourself what you actually need in that moment
”
”
Caroline Dooner (The F*ck It Diet: Eating Should Be Easy)
“
What they need to learn is disciplining their behaviors, not their feelings. Say, “You are losing the toy for the rest of the day because you are screaming, and it bothers other people.” Or “You are going to time-out because you just hit your brother.
”
”
HealthMedicine Press (How To Talk So Kids Will Listen & Love Languages of Kids: Practical Survival Guide To Parenting With Love And Logic (Toddlers, Preschoolers, Grade-Schoolers & Teens) (A+ Parenting Series))
“
There’s a beauty in your children’s seeing you take time for yourself. It is not selfish.
”
”
Jamie Glowacki (Oh Crap! I Have a Toddler: Tackling These Crazy Awesome Years—No Time-outs Needed (Oh Crap Parenting Book 2))
“
Suppose Ariel hits her younger sister, and her mother responds by giving Ariel a time-out and sending Ariel to her room, saying that she doesn’t want to be around her for a while. Ariel’s focus will now be on the loss of her mother’s affection and the loss of her opportunity to play. On the other hand, if a parent focuses the child’s attention on the impact of the child’s actions on other people, the child will develop an internal motive to consider others that is empathy-based (Hoffman 2000). In our example, if Ariel’s mother would talk to Ariel about how she has made her sister feel, Ariel may become aware of the effect of her behavior on her sister’s feelings. This will help her to develop empathy and the ability to see things from another person’s perspective. If her mother’s response focuses Ariel’s attention exclusively on what Ariel is losing (her mother’s affection and the opportunity to continue playing), that does nothing to help Ariel develop an internal motive for becoming empathic toward her sister.
”
”
Mary C. Lamia (The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others)
“
I couldn’t just keep walking through some crap like this, like it never happened. Like everything was fine. Every now and then you need to call a time-out. Get your breath back.
”
”
Catherine Ryan Hyde (Diary of a Witness)
“
Until we address the fundamental need for connection and the fear of losing it, the standard techniques, such as learning problem-solving or communication skills, examining childhood hurts, or taking time-outs, are misguided and ineffectual.
”
”
Sue Johnson (Hold Me Tight: Seven Conversations for a Lifetime of Love (The Dr. Sue Johnson Collection Book 1))
“
Until we address the fundamental need for connection and the fear of losing it, the standard techniques, such as learning problem solving or communication skills, examining childhood hurts, or taking time-outs, are misguided and ineffectual.
”
”
Sue Johnson
“
Learn to look after your needs and desires and let go of whatever is not serving you. Take time out for yourself and love the person in the mirror.
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”
Dee Waldeck
“
Using the Time-Out The time-out process involves six steps, each of which needs to be followed or the time-out will not work. We’ve used the word TEMPER to make the steps easier to remember. T—Take your temperature. Find out if you are at or near your exit point temperature. If you are, proceed with the time-out. E—Explain toyour partner that you need to take a time-out. Let her know you are concerned that if you stay any longer, you may not be able to manage your behavior. M—Mention exactly how many minutes you’ll be gone. We suggest thirty to sixty minutes. P—Promise to return. Tell her that you know your discussion is important and that you want to try to resolve the issue. E—Exit. Leave your home. Going to the basement or garage is not adequate. Use calm breathing and positive self-talk to help quiet yourself and let go of your anger. It may help to take a walk or do another form of exercise. Do not go to a bar, casino, or any other place that interferes with your calming down and thinking clearly. R—Return at the designated time and continue the discussion. If the time-out hasn’t been long enough to let you calm down, then explain to your partner that you need more time. Take another time-out. Once again, let her know how long you will be gone, and promise to return. Returning on time is important; if you don’t, your partner is unlikely to believe you the next time.
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Charlie Donaldson (Stop Hurting the Woman You Love: Breaking the Cycle of Abusive Behavior)
“
When I married your dad, I was young, but I was in love. He was, too, and that’s what marriage has always meant to me. Not status or advantages or television shows. It’s not always peaches and carrot cake, but it’s commitment formed out of a mutual love and respect and need to be with the other person.
”
”
Lisa Suzanne (Timeout (Vegas Aces: The Quarterback, #3))
“
Peeta won’t let him, though. “It’s too dangerous,” he says. “I’m not tired. You lie down, Katniss.” I don’t object because I do need to sleep if I’m to be of any use keeping him alive. I let him lead me over to where the others are. He puts the chain with the locket around my neck, then rests his hand over the spot where our baby would be. “You’re going to make a great mother, you know,” he says. He kisses me one last time and goes back to Finnick. His reference to the baby signals that our time-out from the Games is over. That he knows the audience will be wondering why he hasn’t used the most persuasive argument in his arsenal. That sponsors must be manipulated. But as I stretch out on the sand I wonder, could it be more? Like a reminder to me that I could still one day have kids with Gale? Well, if that was it, it was a mistake. Because for one thing, that’s never been part of my plan. And for another, if only one of us can be a parent, anyone can see it should be Peeta. As I drift off, I try to imagine that world, somewhere in the future, with no Games, no Capitol. A place like the meadow in the song I sang to Rue as she died. Where Peeta’s child could be safe.
”
”
Suzanne Collins (The Hunger Games Trilogy)
“
Alternatives to time-out Isolating children for a period of time has become a popular discipline strategy advocated by many child psychologists and pediatricians. However, newly adopted toddlers seem to be more upset than helped by time-outs. Time-outs are intended to provide an opportunity for both parents and children to calm down and change their behaviors, but it isn’t effective for children who do not have self-calming strategies. Isolation can be traumatic for a toddler who is struggling with grief and/or attachment, and so perceives time-out as further rejection. If the child becomes angrier or more withdrawn as a result of being timed-out, try another strategy. One alternative is for parents to impose a brief time-out on themselves by temporarily withdrawing their attention from their child. For example, the parent whose child is throwing toys stops playing, looks away, and firmly tells the child, “I can’t continue playing until you stop throwing your toys.” Sitting passively next to the child may be effective, especially if the child previously was engaged in an enjoyable activity with the parent. Another alternative to parent enforced time-outs is self-determined time-outs, where the child is provided the opportunity to withdraw from a conflict voluntarily or at least have some input into the time-out arrangement. The parent could say, “I understand that you got very upset when you had to go to your room yesterday after you hit Sara. Can you think of a different place you would like to go to calm down if you feel like getting in a fight?” If the child suggests going out on the porch, the next time a battle seems to be brewing, Mom or Dad can say, “Do you need to go outside to the porch and calm down before we talk more?” Some children eventually reach the level of self-control where they remove themselves from a volatile situation without encouragement from Mom or Dad. These types of negotiations usually work better with older preschoolers or school-age children than they do with toddlers because of the reasoning skills involved. As an alternative to being timed-out, toddlers also can be timed-in while in the safety of a parent’s lap. Holding allows parents to talk to their child about why she’s being removed from an activity. For example, the toddler who has thrown her truck at the cat could be picked up and held for a few minutes while being told, “I can’t let you throw your toys at Misty. That hurts her, and in our family we don’t hurt animals. We’ll sit here together until you’re able to calm down.” Calming strategies could incorporate music, back rubs, or encouraging the child to breathe slowly. Objects that children are misusing should also be removed. For example, in the situation just discussed, the truck could be timed-out to a high shelf. If parents still decide to physically remove their child for a time-out, it should never be done in a way or place that frightens a toddler. Toddlers who have been frightened in the past by closed doors, dark rooms, or a particular room such as a bathroom should never be subjected to those settings. I know toddlers who, in their terror, have literally trashed the furniture and broken windows when they were locked in their rooms for a time-out. If parents feel a time-out is essential, it should be very brief, and in a location where the child can be supervised.
”
”
Mary Hopkins-Best (Toddler Adoption: The Weaver's Craft Revised Edition)
“
Children are far more capable than we allow them to be.
”
”
Jamie Glowacki (Oh Crap! I Have a Toddler: Tackling These Crazy Awesome Years―No Time-outs Needed (2) (Oh Crap Parenting))
“
you really want to use the phrase time-out in a positive way, you can say, “We need a time-out so nobody gets hurt! Quick, Thomas to the kitchen, Jenna to the living room!” You may even say, “I’m getting frustrated. I need a time-out. I’m going to my bedroom for a few minutes to calm down!” This kind of time-out is intended to protect, not to punish. It’s a way of letting our children know that sometimes we need to take a break
”
”
Joanna Faber (How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 (The How To Talk Series))
“
Mom?” Corey called. He cut himself short and swore. “I probably shouldn’t do that. Scare the crap out of her.” He took a step toward the kitchen, then paused. “Or maybe I should yell. Warn her before her dead son appears from nowhere.” He glanced at us. “Arghh! I’m overanalyzing. When this is over, I need a long break from you guys.”
“And we’ll need one from you,” Sam said.
“Just relax,” I said. “Call her. Find her. It doesn’t matter. You’re about to give her the best heart attack of her life.”
He grinned. “Right.”
He took off, jogging through the house, calling for his mom. Sam started to follow, then saw we weren’t and realized this was a moment we should leave to Corey.
I collapsed onto the sofa with a sigh. Daniel plunked down beside me, then twisted to stretch out, legs going over mine.
“Oh my God,” I said, shoving his feet off my lap. “Do you know how bad those smell?”
He tried to stick them in my face. I grabbed him around the ankles and tickled the bottom of his feet. He let out a shriek.
“Well, you’re still ticklish,” I said. “And you still giggle like a girl.”
He tried to grab me, but I held his feet tight. Sam slid from the recliner and limped into the next room.
“Our immaturity is scaring her off,” I said. “Sorry, Sam. Come back and we’ll act our age.”
“No, I’m just grabbing some food. You two carry on. You’ve earned a maturity time-out.
”
”
Kelley Armstrong (The Calling (Darkness Rising, #2))
“
Jt'i to-
You shall love your neighbor as yourself.
-LEVITICUS 19:18
Yes, I give you permission to be selfish at times. One thing I notice about so many people is that they are burned out because they spend so much time serving others that they have no time for themselves. As a young mom I was going from sunup to late in the evening just doing the things that moms do. When evening came around I was exhausted. All I wanted to do was take a hot bath and slip into bed and catch as much sleep as possible before I was awakened in the night by one of the children.
After several years I remember saying to myself, I've got to have some time just for me-I need help. One of the things I did was to get up a half hour before everyone else so I could spend time in the Scriptures over an early cup of tea. This one activity had an incredibly positive effect upon my outlook. I went on to making arrangements to get my hair and nails taken care of periodically. I was even known to
purchase a new outfit (on sale of course) occasionally. As I matured I discovered that I became a better parent and wife when I had time for myself and my emotional tank was filled up. I soon realized I had plenty left over to share with my loved ones.
When you're able to spend some time just for you, you will be more relaxed, and your family and home will function better. I find these to be beneficial time-outs:
• taking a warm bath by candlelight
• getting a massage
• having my hair and nails done
• meeting a friend for lunch
• listening to my favorite CD
• reading a good book
• writing a poem
”
”
Emilie Barnes (The Tea Lover's Devotional)
“
I just pretend every child is a miniature “staunch conservative” who’s pretty sure that I’m an idiot. Let them talk, and keep asking questions, and they’ll talk themselves into a corner. “Well, what would you do if you were the parent and your kids acted this way?” You need to approach it with enough humility so it’s clear that you’re being sincere and not just asking loaded questions. “I wish I knew the right answer, maybe you can help me, I don’t know.” Trust me on this, it drives them crazy. I think they would have usually preferred a time-out.
”
”
Jeff Tweedy (Let's Go (So We Can Get Back): A Memoir of Recording and Discording with Wilco, Etc.)
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”
”
Vinay 2.O
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We need three ten-minute time-outs daily for body, mind, and soul restoration.
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Sarah Ban Breathnach (Simple Abundance: 365 Days to a Balanced and Joyful Life)
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