Navigation Act Quotes

One sad thing about this world is that the acts that take the most out of you are usually the ones that people will never know about. (from 'Celestial Navigation')

Here's the truth you have to wrestle with: the reason that art (writing, engaging, leading, all of it) is valuable is precisely why I can't tell you how to do it. If there were a map, there'd be no art, because art is the act of navigating without a map. Don't you hate that? I love that there's no map.

There are only two ways to influence human behavior: you can manipulate it or you can inspire it. Very few people or companies can clearly articulate WHY they do WHAT they do. By WHY I mean your purpose, cause or belief - WHY does your company exist? WHY do you get out of bed every morning? And WHY should anyone care? People don’t buy WHAT you do, they buy WHY you do it. We are drawn to leaders and organizations that are good at communicating what they believe. Their ability to make us feel like we belong, to make us feel special, safe and not alone is part of what gives them the ability to inspire us. For values or guiding principles to be truly effective they have to be verbs. It’s not “integrity,” it’s “always do the right thing.” It’s not “innovation,” it’s “look at the problem from a different angle.” Articulating our values as verbs gives us a clear idea - we have a clear idea of how to act in any situation. Happy employees ensure happy customers. And happy customers ensure happy shareholders—in that order. Leading is not the same as being the leader. Being the leader means you hold the highest rank, either by earning it, good fortune or navigating internal politics. Leading, however, means that others willingly follow you—not because they have to, not because they are paid to, but because they want to. You don’t hire for skills, you hire for attitude. You can always teach skills. Great companies don’t hire skilled people and motivate them, they hire already motivated people and inspire them. People are either motivated or they are not. Unless you give motivated people something to believe in, something bigger than their job to work toward, they will motivate themselves to find a new job and you’ll be stuck with whoever’s left. Trust is maintained when values and beliefs are actively managed. If companies do not actively work to keep clarity, discipline and consistency in balance, then trust starts to break down. All organizations start with WHY, but only the great ones keep their WHY clear year after year.

Habits are undeniably useful tools, relieving us of the need to run a complex mental operation every time we’re confronted with a new task or situation. Yet they also relieve us of the need to stay awake to the world: to attend, feel, think, and then act in a deliberate manner. (That is, from freedom rather than compulsion.) If you need to be reminded how completely mental habit blinds us to experience, just take a trip to an unfamiliar country. Suddenly you wake up! And the algorithms of everyday life all but start over, as if from scratch. This is why the various travel metaphors for the psychedelic experience are so apt. The efficiencies of the adult mind, useful as they are, blind us to the present moment. We’re constantly jumping ahead to the next thing. We approach experience much as an artificial intelligence (AI) program does, with our brains continually translating the data of the present into the terms of the past, reaching back in time for the relevant experience, and then using that to make its best guess as to how to predict and navigate the future. One of the things that commends travel, art, nature, work, and certain drugs to us is the way these experiences, at their best, block every mental path forward and back, immersing us in the flow of a present that is literally wonderful—wonder being the by-product of precisely the kind of unencumbered first sight, or virginal noticing, to which the adult brain has closed itself. (It’s so inefficient!) Alas, most of the time I inhabit a near-future tense, my psychic thermostat set to a low simmer of anticipation and, too often, worry. The good thing is I’m seldom surprised. The bad thing is I’m seldom surprised.

Not long ago you are in a room where someone asks the philosopher Judith Butler what makes language hurtful. You can feel everyone lean in. Our very being exposes us to the address of another, she answers. We suffer from the condition of being addressable. Our emotional openness, she adds, is carried by our addressability. Language navigates this. For so long you thought the ambition of racist language was to denigrate and erase you as a person. After considering Butler’s remarks, you begin to understand yourself as rendered hypervisible in the face of such language acts. Language that feels hurtful is intended to exploit all the ways that you are present. Your alertness, your openness, and your desire to engage actually demand your presence, your looking up, your talking back, and, as insane as it is, saying please. Standing outside the conference room, unseen by the two men waiting for the others to arrive, you hear one say to the other that being around black people is like watching a foreign film without translation. Because you will spend the next two hours around the round table that makes conversing easier, you consider waiting a few minutes before entering the room.

The city is not merely a repository of pleasures. It is the stage on which we fight our battles, where we act out the drama of our own lives. It can enhance or corrode our ability to cope with everyday challenges. It can steal our autonomy or give us the freedom to thrive. It can offer a navigable environment, or it can create a series of impossible gauntlets that wear us down daily. The messages encoded in architecture and systems can foster a sense of mastery or helplessness.

In the act itself there is a point at which a light that comes from nowhere starts flickering like a strobe. What happens is not exactly a hallucination. But it wells up from deep in the earth and pounds through my body and there is nowhere to escape from its intensity.

One sad thing about this world is that the acts that take the most out of you are usually the ones that people will never know about.

The currents and eddies of right and wrong, which you find such plain sailing, I can't navigate. I'm no voyager. But in the thickets of the law, oh, there I'm a forester. I doubt if there's a man alive who could follow me there ... ...when the last law was down, and the Devil turned round on you-where would you hide, Roper, the laws all being flat? This country's planted thick with laws from coast to coast-man's laws, not God's-and if you cut them down-and you're just the man to do it-d'you really think you could stand upright in the winds that would blow then? Yes, I'd give the Devil benefit of law, for my own safety's sake.

Because we often think of bias as a function of overt acts of bigotry, we can sometimes remain blind to the invisible structures, systems, and behaviors that bestow and reinforce that power and privilege on a daily basis.

If parent-figures have not healed or even recognized their unresolved traumas, they cannot consciously navigate their own path in life, let alone act as trustworthy guides for someone else. It’s very common for parent-figures to project their own unresolved traumas onto their children. When even well-meaning parent-figures react under the influence of their own unconscious wounds they, instead of offering guidance, may attempt to control, micromanage, or coerce a child to follow their will. Some of these attempts may be well intentioned. Parent-figures may consciously or unconsciously want to keep the child safe and protected from the world so that the child will not experience the pain that they, themselves, have. In the process, they may negate the child’s wants and needs.

I SAY “SORRY” A LOT. When I am running late. When I am navigating the streets of New York. When I interrupt someone. I say, “Sorry, sorry, sorry,” in one long stream. The sentence becomes “Sorrysorrysorry” and it’s said really fast, as if even the act of apologizing is something to apologize for. But this doesn’t mean I am a pushover. It doesn’t mean I am afraid of conflict or don’t know how to stand up for myself. I am getting to a place right in the middle where I feel good about exactly how much I apologize. It takes years as a woman to unlearn what you have been taught to be sorry for. It takes years to find your voice and seize your real estate. I am still learning the right balance.

Before they are able to enter a new story, most people—and probably most societies as well—must first navigate the passage out of the old. In between the old and the new there is an empty space. It is a time when the lessons and learnings of the old story are integrated. Only when that work has been done is the old story really complete. Then, there is nothing, the pregnant emptiness from which all being arises. Returning to essence, we regain the ability to act from essence. Returning to the space between stories, we can choose from freedom and not from habit.

Facing the sagging middle when writing a novel, while inevitable, may be overcome by pre-planning. I divide my collection of proposed scenes into three acts, each scene inciting tension that builds toward the final crisis in Act Three. If by Act Two the emotional river isn't spilling over the banks, I reassess the plot so that once the writing is flowing I don't slide into a dry creek. The central character should be struggling to navigate life well into the end of Act One, even if her fiercest antagonist is only from within.

Every viewpoint is useful, and it takes a wide diversity of views for any group to navigate this universe, let alone to act as custodians for it.

Morality is a just a shadow of right action. Right action isn’t the highest degree of morality any more than agapè is the highest degree of love. When you understand and are able to act from right action, morality is no longer necessary; it’s instantly obsolete and discarded. This is at the heart of the Bhagavad Gita. Arjuna, as a moral creature, throws down his weapon and refuses to launch a war. Krishna converts him to a creature of right action by freeing him from delusion and Arjuna takes up his weapon and launches the war. Right action has nothing to do with right or wrong, good or evil, naughty or nice. It is without altruism or compassion. Morality is the set of rules and regulations that you use to navigate through life when you’re still trying to steer your ship rather than let it follow the flow.

It was a complex chain of oppression in Virginia. The Indians were plundered by white frontiersmen, who were taxed and controlled by the Jamestown elite. And the whole colony was being exploited by England, which bought the colonists’ tobacco at prices it dictated and made 100,000 pounds a year for the King. Berkeley himself, returning to England years earlier to protest the English Navigation Acts, which gave English merchants a monopoly of the colonial trade, had said: . . . we cannot but resent, that forty thousand people should be impoverish’d to enrich little more than forty Merchants, who being the only buyers of our Tobacco, give us what they please for it, and after it is here, sell it how they please; and indeed have forty thousand servants in us at cheaper rates, than any other men have slaves. . . .

Regular retrospectives enable us to identify and act on opportunities for positive change. Whether we hold them on our own, with our families, or with our team at work, retrospectives are an essential tool for reflection.

If parent-figures have not healed or even recognized their unresolved traumas, they cannot consciously navigate their own path in life, let alone act as a trustworthy guide for someone else. It's very common for parent-figures to project their unresolved traumas onto their children.

To be able to open the heart again after betrayal, injury, or loss is a precious act. It requires both courage and compassion. It requires a new movement to emerge from the depths of grief. Forgiveness is one of the most certain paths to restoration, and it is also one of the most difficult. However, it is an attempt to return to wholeness, once again, by letting go and freeing myself from the tight clutch and heavy burden of caution, anger, resentment, and the desire for revenge and punishment. In forgiving others, I free myself towards belonging and wholeness, be it with the person I am forgiving, or with myself.

Most humans, it seems, still put up fences around their acts and thoughts – even when these are piles of shit – for they have no other way of delimiting them. Contrast Paleolithic cave paintings, in which animals and magical markings are overlayed with no differentiation or sense of framing. But when some of us have worked in natural settings, say in a meadow, woods, or mountain range, our cultural training has been so deeply ingrained that we have simply carried a mental rectangle with us to drop around whatever we were doing. This made us feel at home. (Even aerial navigation is plotted geometrically, thus giving the air a "shape".)

For groups that made this political transition to egalitarianism, there was a quantum leap in the development of moral matrices. People now lived in much denser webs of norms, informal sanctions, and occasionally violent punishments. Those who could navigate this new world skillfully and maintain good reputations were rewarded by gaining the trust, cooperation, and political support of others. Those who could not respect group norms, or who acted like bullies, were removed from the gene pool by being shunned, expelled, or killed. Genes and cultural practices (such as the collective killing of deviants) coevolved. The end result, says Boehm, was a process sometimes called “self-domestication.” Just as animal breeders can create tamer, gentler creatures by selectively breeding for those traits, our ancestors began to selectively breed themselves (unintentionally) for the ability to construct shared moral matrices and then live cooperatively within them.

We navigate the produce stands, plucking palms full of cherries from every pile we pass, chewing them and spitting the seeds on the ground. We eat tiny tomatoes with taut skins that snap under gentle pressure, releasing the rabid energy of the Sardinian sun trapped inside. We crack asparagus like twigs and watch the stalks weep chlorophyll tears. We attack anything and everything that grows on trees- oranges, plums, apricots, peaches- leaving pits and peels, seeds and skins in our wake. Downstairs in the seafood section, the heart of the market, the pace quickens. Roberto turns the market into a roving raw seafood bar, passing me pieces of marine life at every stand: brawny, tight-lipped mussels; juicy clams on the half shell with a shocking burst of sweetness; tiny raw shrimp with beads of blue coral clinging to their bodies like gaudy jewelry. We place dominoes of ruby tuna flesh on our tongues like communion wafers, the final act in this sacred procession.

Being labeled a failure with a work that was successful by most other metrics can make moving forward that much more difficult to navigate. This is why it’s grounding to protect your personal understanding of success. And to make each new work, no matter where you stand on the ladder of public perception, like you have nothing to lose.

A thug. In peacetime Fitch would be hanging around a pool table giving the cops trouble. He was perfect for war. Tibbets had chosen his men well - most of them, anyway. Moving back past Haddock January stopped to stare at the group of men in the navigation cabin. They joked, drank coffee. They were all a bit like Fitch: young toughs, capable and thoughtless. They're having a good time, an adventure. That was January's dominant impression of his companions in the 509th; despite all the bitching and the occasional moments of overmastering fear, they were having a good time. His mind spun forward and he saw what these young men would grow up to be like as clearly as if they stood before him in businessmen's suits, prosperous and balding. They would be tough and capable and thoughtless, and as the years passed and the great war receded in time they would look back on it with ever-increasing nostalgia, for they would be the survivors and not the dead. Every year of this war would feel like ten in their memories, so that the war would always remain the central experience of their lives - a time when history lay palpable in their hands, when each of their daily acts affected it, when moral issues were simple, and others told them what to do - so that as more years passed and the survivors aged, bodies falling apart, lives in one rut or another, they would unconsciously push harder and harder to thrust the world into war again, thinking somewhere inside themselves that if they could only return to world war then they would magically be again as they were in the last one - young, and free, and happy. And by that time they would hold the positions of power, they would be capable of doing it.

children whose parents have been unfaithful are often pressured to become the caretaker of the betrayed parent, thus adding to the son’s or daughter’s emotional stress. Young children may be unable to articulate their anger, anxiety, and confusion. They might act out, regress, or withdraw. And when an adult child’s family baggage includes lies, cheating, and the breaking of promises, they may have a particularly hard time navigating the rough waters of dating and marriage.

The Simplest Act Can Change the World Growing up in a cold and distant family, I have struggled my entire life with letting people into my life and my heart. I wake up each morning telling myself to do one small act of kindness for another person. I have seen how even the simplest act can change someone’s day. If all I can give that day is a smile, that is enough. When we are feeling at our worst, nothing can make us feel better than trying to make someone else feel better. —Sue

[L]ife presents itself by no means as a gift for enjoyment, but as a task, a drudgery to be performed; and in accordance with this we see, in great and small, universal need, ceaseless cares, constant pressure, endless strife, compulsory activity, with extreme exertion of all the powers of body and mind. Many millions, united into nations, strive for the common good, each individual on account of his own; but many thousands fall as a sacrifice for it. Now senseless delusions, now intriguing politics, incite them to wars with each other; then the sweat and the blood of the great multitude must flow, to carry out the ideas of individuals, or to expiate their faults. In peace industry and trade are active, inventions work miracles, seas are navigated, delicacies are collected from all ends of the world, the waves engulf thousands. All push and drive, others acting; the tumult is indescribable. But the ultimate aim of it all, what is it? To sustain ephemeral and tormented individuals through a short span of time in the most fortunate case with endurable want and comparative freedom from pain, which, however, is at once attended with ennui; then the reproduction of this race and its striving. In this evident disproportion between the trouble and the reward, the will to live appears to us from this point of view, if taken objectively, as a fool, or subjectively, as a delusion, seized by which everything living works with the utmost exertion of its strength for some thing that is of no value. But when we consider it more closely, we shall find here also that it is rather a blind pressure, a tendency entirely without ground or motive.

In the world of togas, sandals, the Parthenon, temples, and little white homes perched on hillsides overlooking the sea, discipleship permeated Greek life-from aristocrats to peasants, from philosophers to tradesmen. In the first century, the apostle Paul stood on Mars Hill and said, "Men of Athens! I see that in every way you are very religious.... I even found an altar with this inscription: TO AN UNKNOWN GOD. Now what you worship as something unknown I am going to proclaim to you" (Acts 17:22-23). Paul's speech demonstrates that the Greek philosophers were confused about God. But they were also astute in passing on their confusion as they lived out discipleship and even created some of its language and technique. The Greek masters' use of mathetes, or disciple: As explored in chapter 1, mathetes is translated "disciple." We can find the concept of disciple-a person following a master-among the great masters of Greece. Plato, Socrates, and Herodotus all used disciple to mean "learner" or "one who is a diligent student." These and other Greek philosophers generally understood that the disciple's life involved apprenticeship, a relationship of submission, and a life of demanding

But we must not think of a person's desire as some easily identifiable object, some easily accessible part of a person which they can summon up with ease. Sex is made up of countless acts of questioning, expression, and exploration... The fixation on yes and no doesn't help us navigate these waters; it's precisely the uncertain, unclear space between yes and no that we need to learn to navigate. And it's in this space that an exploratory process can unfold, one that can bring us intense pleasure; a process, as writer Dodie Bellamy puts it, between 'two people in mutual need and at equal risk'.

...those are the boys I switch my hips at. Not because they're cute or interesting--- they're often obnoxious & only want a taste of my gutter-slick tongue & brownness; they act as if they could elevate my life with a taste of their powder-milk-tinged pomp. No, I date those boys because they are safe. They can't dance bachata or sing Juan Luis Guerra, can't recite Salomé Ureńa or even name the forefathers; they wrap their flag around their shoulders like a safety blanket, & if a heart has topography, I know none of those boys know the coordinates to navigate & survive mine's rough terrain. In other words, these boys would be no distraction.

Shapers are people who can go from visualization to actualization. I wrote a lot about the people I call “shapers” in the first part of this book. I use the word to mean someone who comes up with unique and valuable visions and builds them out beautifully, typically over the doubts of others. Shapers get both the big picture and the details right. To me, it seems that Shaper = Visionary + Practical Thinker + Determined. I’ve found that shapers tend to share attributes such as intense curiosity and a compulsive need to make sense of things, independent thinking that verges on rebelliousness, a need to dream big and unconventionally, a practicality and determination to push through all obstacles to achieve their goals, and a knowledge of their own and others’ weaknesses and strengths so they can orchestrate teams to achieve them. Perhaps even more importantly, they can hold conflicting thoughts simultaneously and look at them from different angles. They typically love to knock things around with other really smart people and can easily navigate back and forth between the big picture and the granular details, counting both as equally important. People wired with enough of these ways of thinking that they can operate in the world as shapers are very rare. But they could never succeed without working with others who are more naturally suited for other things and whose ways of thinking and acting are also essential.

It seemed quite logical to the Librarian that, since there were aisles where the shelves were on the outside then there should be other aisles in the space between the books themselves, created out of quantum ripples by the sheer weight of words. There were certainly some odd sounds coming from the other side of some shelving, and the Librarian knew that if he gently pulled out a book or two he would be peeking into different libraries under different skies. Books bend space and time. One reason the owners of those aforesaid little rambling, poky secondhand bookshops always seem slightly unearthly is that many of them really are, having strayed into this world after taking a wrong turning in their own bookshops in worlds where it is considered commendable business practice to wear carpet slippers all the time and open your shop only when you feel like it. You stray into L-space at your peril. Very senior librarians, however, once they have proved themselves worthy by performing some valiant act of librarianship, are accepted into a secret order and are taught the raw arts of survival beyond the Shelves We Know. The Librarian was highly skilled in all of them, but what he was attempting now wouldn’t just get him thrown out of the Order but probably out of life itself. All libraries everywhere are connected in L-space. All libraries. Everywhere. And the Librarian, navigating by booksign carved on shelves by past explorers, navigating by smell, navigating even by the siren whisperings of nostalgia, was heading purposely for one very special one. There was one consolation. If he got it wrong, he’d never know it.

The extraordinary value of the I Ching is that it reveals the secrets of dynamic natural law. Working with its changes opens up access to the middle level of the Positive Paradigm Wheel, the “e” energy layer of Einstein's Unified Theory. This middle level serves as mediating, two-directional gate-keeper between the ever-changing surface rim and the universal, timeless center. You can't get from here to there, except through the middle layer which, in Western thinking, is effectively taboo, buried in the inaccessible "unconscious." To the extent that natural law is a blind spot in the prevailing, linear and exclusively empirical paradigm, we are left powerless to move beyond the surface level of experience. The realm of light and conscience which rests beyond, on the far side of the dynamic energy level, remains functionally inaccessible. Moral codes promoted by religionists or politicians are sometimes equated with conscience. But they're no substitute for direct experience. Only by becoming intelligently competent in managing the subtle energies of the middle level is it possible to travel further inwards for the immediate, personal experience of inner light. When the middle level becomes clogged with painful memories, negative emotions and socially taboo urges, it becomes a barrier to deeper knowing. The Book of Change is indispensable as a tool for restoring the unnecessarily "unconscious" to conscious awareness, so that the levels of human potential can be linked and unified. In Positive Paradigm context, survivors who prevail in dangerous times aren't those with the most material wealth, possessions or political power. They're the ones who've successfully navigated the middle realm, reached the far shore of enlightenment and returned to the surface with their new information intact. Those who succeed in linking the levels of experience are genius-leaders in whatever fields they choose to engage. They're the fortunate ones who've acquired the inner wealth necessary to both hear the inner voice of conscience and act on the guidance they receive.

She wasn’t going to be able to navigate the wet very well in those high heels, but I was sure glad she’d worn them. The graceful, unaffected feminine sway of her as she walked was a sight to see. She began making a bee-line for Murphy’s as quickly as she dared in those heels on the concrete, and then the wet slippery street. Proving there’s no fool like a desperate one, I timed my dash through the rain so I’d arrive in time to open the door for her. It is a risk in today’s climate to open a door for a woman, much less make a play for her — clumsy or otherwise. There was an elegance about her though; I could feel it, even from a distance. She didn’t strike me as the hateful, victimhood-embracing type at all; but perhaps I was simply lonely enough to risk a withering gaze or a tongue-lashing accusing me of being part of some dark, patriarchal and misogynistic conspiracy against her kind. It’s a big word, misogynistic, one of those two-dollar words, as my uneducated old man used to say. Misandrist comes before it in the dictionary, but the type of women who throw the word misogynistic around more often than a teenage girl plays with her hair to flirt, act as if misandrist isn’t a real word too.

Diddy, not really alive, had a life. Hardly the same. Some people are their lives. Others, like Diddy, merely inhabit their lives. Like insecure tenants, never knowing exactly the extent of their property or when the lease will expire. Like unskilled cartographers, drawing and redrawing erroneous maps of an exotic continent. Eventually, for such a person, everything is bound to run dow. The walls sag. Empty spaces bulge between objects. The surfaces of objects sweat, thin out, buckle. The hysterical fluids of fear deposited at the core of objects ooze out along the seams. Deploying things and navigating through space becomes laborious. Too much effort to amble from kitchen to living room, serving drinks, turning on the hi-fi, pretending to be cheerful . . . Everything running down: suffusing the whole of Diddy's well-tended life. Like a house powered by one large generator in the basement. Diddy has an almost palpable sense of the decline of the generator's energy. Or, of the monstrous malfunctioning of that generator, gone amok. Sending forth a torrent of refuse that climbs up into Diddy's life, cluttering all his floor space and overwhelming his pleasant furnishings, so that he's forced to take refuge. Huddle in a narrow corner. But however small the space Diddy means to keep free for himself, it won't remain safe. If solid material can't invade it, then the offensive discharge of the failing or rebellious generator will liquefy; so that it can travel everywhere, spread like a skin. The generator will spew forth a stream of crude oil, grimy and malodorous, that coats all things and persons and objects, the vulgar as well as the precious, the ugly as well as what little still remains beautiful. Befouling Diddy's world and rendering it unusable. Uninhabitable. This deliquescent running-down of everything becomes coexistent with Diddy's entire span of consciousness, undermines his most minimal acts. Getting out of bed is an agony unpromising as the struggles of a fish cast up on the beach, trying to extract life from the meaningless air. Persons who merely have a life customarily move in a dense fluid. That's how they're able to conduct their lives at all. Their living depends on not seeing. But when this fluid evaporates, an uncensored, fetid, appalling underlife is disclosed. Lost continents are brought to view, bearing the ruins of doomed cities, the sparsely fleshed skeletons of ancient creatures immobilized in their death throes, a landscape of unparalleled savagery.

19. Don’t Assume It’s good training for the rest of your life, too. If something is important, always check - never assume. You might look a little foolish if you always ask the basic questions, but better a fool than an ass! It’s usually ego that stops us from asking the ‘silly’ questions, but I know a lot of ‘smart’ people on expeditions who have tripped over their egos and fallen flat on their faces. When it comes to navigating on an expedition, this ability to be clear and un-‘assuming’ is especially important. All of us have, at times, when navigating from A to B, had a few moments of doubt. ‘Are we here or here?’ we ask. The stubborn press on, ‘hoping’, ‘assuming’ all will be clearer in a mile or two. It rarely works like that. Too many times, if you don’t act fast, a small error in judgement can become a big error with desperate consequences - and that applies to navigating through life as well as through mountains. A good rule with navigating is that if there is doubt, then stop, reassess, ask others for help if you need to. Trust me, a stitch in time saves nine. We would all prefer to be asked than for the leader to get us lost. Besides, I have also learnt that people generally like to help and love to be asked for their advice. So put your ego aside and let people help you. Anyone who succeeds is really standing on many other people’s shoulders - the shoulders of those who have helped them along the way. Assume nothing, be humble, and don’t be afraid to ask for that little bit of help when you need it.

Geopolitics is ultimately the study of the balance between options and lim­itations. A country's geography determines in large part what vulnerabilities it faces and what tools it holds. "Countries with flat tracks of land -- think Poland or Russia -- find building infrastructure easier and so become rich faster, but also find them­selves on the receiving end of invasions. This necessitates substantial stand­ing armies, but the very act of attempting to gain a bit of security automat­ically triggers angst and paranoia in the neighbors. "Countries with navigable rivers -- France and Argentina being premier examples -- start the game with some 'infrastructure' already baked in. Such ease of internal transport not only makes these countries socially uni­fied, wealthy, and cosmopolitan, but also more than a touch self-important. They show a distressing habit of becoming overimpressed with themselves -- and so tend to overreach. "Island nations enjoy security -- think the United Kingdom and Japan -- in part because of the physical separation from rivals, but also because they have no choice but to develop navies that help them keep others away from their shores. Armed with such tools, they find themselves actively meddling in the affairs of countries not just within arm's reach, but half a world away. "In contrast, mountain countries -- Kyrgyzstan and Bolivia, to pick a pair -- are so capital-poor they find even securing the basics difficult, mak­ing them largely subject to the whims of their less-mountainous neighbors. "It's the balance of these restrictions and empowerments that determine both possibilities and constraints, which from my point of view makes it straightforward to predict what most countries will do: · The Philippines' archipelagic nature gives it the physical stand-off of is­lands without the navy, so in the face of a threat from a superior country it will prostrate itself before any naval power that might come to its aid. · Chile's population center is in a single valley surrounded by mountains. Breaching those mountains is so difficult that the Chileans often find it easier to turn their back on the South American continent and interact economically with nations much further afield. · The Netherlands benefits from a huge portion of European trade because it controls the mouth of the Rhine, so it will seek to unite the Continent economically to maximize its economic gain while bringing in an exter­nal security guarantor to minimize threats to its independence. · Uzbekistan sits in the middle of a flat, arid pancake and so will try to expand like syrup until it reaches a barrier it cannot pass. The lack of local competition combined with regional water shortages adds a sharp, brutal aspect to its foreign policy. · New Zealand is a temperate zone country with a huge maritime frontage beyond the edge of the world, making it both wealthy and secure -- how could the Kiwis not be in a good mood every day? "But then there is the United States. It has the fiat lands of Australia with the climate and land quality of France, the riverine characteristics of Germany with the strategic exposure of New Zealand, and the island fea­tures of Japan but with oceanic moats -- and all on a scale that is quite lit­erally continental. Such landscapes not only make it rich and secure beyond peer, but also enable its navy to be so powerful that America dominates the global oceans.

The air became very still, so still that you could almost hear the slow fall of dust. The Librarian swung on his knuckles between the endless bookshelves. The dome of the Library was still overhead but then, it always was. It seemed quite logical to the Librarian that, since there were aisles where the shelves were on the outside then there should be other aisles in the space between the books themselves, created out of quantum ripples by the sheer weight of words. There were certainly some odd sounds coming from the other side of some shelving, and the Librarian knew that if he gently pulled out a book or two he would be peeking into different libraries under different skies. Books bend space and time. One reason the owners of those aforesaid little rambling, poky second-hand bookshops always seem slightly unearthly is that many of them really are, having strayed into this world after taking a wrong turning in their own bookshops in worlds where it is considered commendable business practice to wear carpet slippers all the time and open your shop only when you feel like it. You stray into L-space at your peril. Very senior librarians, however, once they have proved themselves worthy by performing some valiant act of librarianship, are accepted into a secret order and are taught the raw arts of survival beyond the Shelves We Know. The Librarian was highly skilled in all of them, but what he was attempting now wouldn't just get him thrown out of the Order but probably out of life itself. All libraries everywhere are connected in L-space. All libraries. Everywhere. And the Librarian, navigating by booksign carved on shelves by past explorers, navigating by smell, navigating even by the siren whisperings of nostalgia, was heading purposely for one very special one. There was one consolation. If he got it wrong, he'd never know it.

we neared Liverpool’s Lime Street station, we passed through a culvert with walls that appeared to rise up at least thirty feet, high enough to block out the sun. They were as smooth as Navajo sandstone. This had been bored out in 1836 and had been in continuous use ever since, the conductor told me. “All the more impressive,” he said, “when you consider it was all done by Irish navvies working with wheelbarrows and picks.” I couldn’t place his accent and asked if he himself was Irish, but he gave me a disapproving look and told me he was a native of Liverpool. He had been talking about the ragged class of nineteenth-century laborers, usually illiterate farmhands, known as “navvies”—hard-drinking and risk-taking men who were hired in gangs to smash the right-of-way in a direct line from station to station. Many of them had experienced digging canals and were known by the euphemism “navigators.” They wore the diminutive “navvy” as a term of pride. Polite society shunned them, but these magnificent railways would have been impossible without their contributions of sweat and blood. Their primary task was cleaving the hillsides so that tracks could be laid on a level plain for the weak locomotive engines of the day. Teams of navvies known as “butty gangs” blasted a route with gunpowder and then hauled the dirt out with the same kind of harness that so many children were then using in the coal mines: a man at the back of a full wheelbarrow would buckle a thick belt around his waist, then attach that to a rope dangling from the top of the slope and allow himself to be pulled up by a horse. This was how the Lime Street approach had been dug out, and it was dangerous. One 1827 fatality happened as “the poor fellow was in the act of undermining a heavy head of clay, fourteen or fifteen feet high, when the mass fell upon him and literally crushed his bowels out of his body,” as a Liverpool paper told it. The navvies wrecked old England along with themselves, erecting a bizarre new kingdom of tracks. In a passage from his 1848 novel Dombey and Son, Charles Dickens gives a snapshot of the scene outside London: Everywhere

Washington University found that adding a single extra gene dramatically boosted a mouse’s memory and ability. These “smart mice” could navigate mazes faster, remember events better, and outperform other mice in a wide variety of tests. They were dubbed “Doogie mice,” after the precocious character on the TV show Doogie Howser, M.D. Dr. Tsien began by analyzing the gene NR2B, which acts like a switch controlling the brain’s ability to associate one event with another. (Scientists know this because when the gene is silenced or rendered inactive, mice lose this ability.) All learning depends on NR2B, because it controls the communication between memory cells of the hippocampus. First Dr. Tsien created a strain of mice that lacked NR2B, and they showed impaired memory and learning disabilities. Then he created a strain of mice that had more copies of NR2B than normal, and found that the new mice had superior mental capabilities. Placed in a shallow pan of water and forced to swim, normal mice would swim randomly about. They had forgotten from just a few days before that there was a hidden underwater platform. The smart mice, however, went straight to the hidden platform on the first try. Since then, researchers have been able to confirm these results in other labs and create even smarter strains of mice. In 2009, Dr. Tsien published a paper announcing yet another strain of smart mice, dubbed “Hobbie-J” (named after a character in Chinese cartoons). Hobbie-J was able to remember novel facts (such as the location of toys) three times longer than the genetically modified strain of mouse previously thought to be the smartest. “This adds to the notion that NR2B is a universal switch for memory formation,” remarked Dr. Tsien. “It’s like taking Michael Jordon and making him a super Michael Jordan,” said graduate student Deheng Wang. There are limits, however, even to this new mice strain. When these mice were given a choice to take a left or right turn to get a chocolate reward, Hobbie-J was able to remember the correct path for much longer than the normal mice, but after five minutes he, too, forgot. “We can never turn it into a mathematician. They are rats, after all,” says Dr. Tsien. It should also be pointed out that some of the strains of smart mice were exceptionally timid compared to normal mice. Some suspect that, if your memory becomes too great, you also remember all the failures and hurts as well, perhaps making you hesitant. So there is also a potential downside to remembering too much.

The universal survey of life as a whole, an advantage which man has over the animal through his faculty of reason, is also comparable to a geometrical, colourless, abstract, reduced plan of his way of life. He is therefore related to the animal as the navigator, who by means of chart, compass, and quadrant knows accurately at any moment his course and position on the sea, is related to the uneducated crew who see only the waves and skies. It is therefore worth noting, and indeed wonderful to see, how man, besides his life in the concrete, always lives a second life in the abstract. In the former he is abandoned to all the storms of reality and to the influence of the present; he must struggle, suffer, and die like the animal. But his life in the abstract, as it stands before his rational consciousness, is the calm reflection of his life in the concrete, and of the world in which he lives; it is precisely that reduced chart or plan previously mentioned. Here in the sphere of calm deliberation, what previously possessed him completely and moved him intensely appears to him cold, colourless, and, for the moment, foreign and strange; he is a mere spectator and observer. In respect of this withdrawal into reflection, he is like an actor who has played his part in one scene, and takes his place in the audience until he must appear again. In the audience he quietly looks on at whatever may happen, even though it be the preparation of his own death (in the play); but then he again goes on the stage, and acts and suffers as he must. From this double life proceeds that composure in man, so very different from the thoughtlessness of the animal. According to previous reflection, to a mind made up, or to a recognized necessity, a man with such composure suffers or carries out in cold blood what is of the greatest, and often most terrible, importance to him, such as suicide, execution, duels, hazardous enterprises of every kind fraught with danger to life, and generally things against which his whole animal nature rebels. We then see to what extent reason is master of the animal nature, and we exclaim to the strong: ferreum certe tibi cor! (Truly hast thou a heart of iron!) [Iliad, xxiv, 521.] Here it can really be said that the faculty of reason manifests itself practically, and thus practical reason shows itself, wherever action is guided by reason, where motives are abstract concepts, wherever the determining factors are not individual representations of perception, or the impression of the moment which guides the animal.

Herbenick invited me to sit in on the Human Sexuality class she was about to teach, one of the most popular courses on Indiana’s campus. She was, on that day, delivering a lecture on gender disparities in sexual satisfaction. More than one hundred fifty students were already seated in the classroom when we arrived, nearly all of them female, most dressed in sweats, their hair pulled into haphazard ponytails. They listened raptly as Herbenick explained the vastly different language young men and young women use when describing “good sex.” “Men are more likely to talk about pleasure, about orgasm,” Herbenick said. “Women talk more about absence of pain. Thirty percent of female college students say they experience pain during their sexual encounters as opposed to five percent of men.” The rates of pain among women, she added, shoot up to 70 percent when anal sex is included. Until recently, anal sex was a relatively rare practice among young adults. But as it’s become disproportionately common in porn—and the big payoff in R-rated fare such as Kingsman and The To Do List—it’s also on the rise in real life. In 1992 only 16 percent of women aged eighteen to twenty-four said they had tried anal sex. Today 20 percent of women eighteen to nineteen have, and by ages twenty to twenty-four it’s up to 40 percent. A 2014 study of heterosexuals sixteen to eighteen years old—and can we pause for a moment to consider just how young that is?—found that it was mainly boys who pushed for “fifth base,” approaching it less as a form of intimacy with a partner (who they assumed would both need to be and could be coerced into it) than a competition with other boys. Girls were expected to endure the act, which they consistently reported as painful. Both sexes blamed that discomfort on the girls themselves, for being “naïve or flawed,” unable to “relax.” Deborah Tolman has bluntly called anal “the new oral.” “Since all girls are now presumed to have oral sex in their repertoire,” she said, “anal sex is becoming the new ‘Will she do it or not?’ behavior, the new ‘Prove you love me.’” And still, she added, “girls’ sexual pleasure is not part of the equation.” According to Herbenick, the rise of anal sex places new pressures on young women to perform or else be labeled a prude. “It’s a metaphor, a symbol in one concrete behavior for the lack of education about sex, the normalization of female pain, and the way what had once been stigmatized has, over the course of a decade, become expected. If you don’t want to do it you’re suddenly not good enough, you’re frigid, you’re missing out, you’re not exploring your sexuality, you’re not adventurous.

We tend to be unaware that stars rise and set at all. This is not entirely due to our living in cities ablaze with electric lights which reflect back at us from our fumes, smoke, and artificial haze. When I discussed the stars with a well-known naturalist, I was surprised to learn that even a man such as he, who has spent his entire lifetime observing wildlife and nature, was totally unaware of the movements of the stars. And he is no prisoner of smog-bound cities. He had no inkling, for instance, that the Little Bear could serve as a reliable night clock as it revolves in tight circles around the Pole Star (and acts as a celestial hour-hand at half speed - that is, it takes 24 hours rather than 12 for a single revolution). I wondered what could be wrong. Our modern civilization does not ignore the stars only because most of us can no longer see them. There are definitely deeper reasons. For even if we leave the sulphurous vapours of our Gomorrahs to venture into a natural landscape, the stars do not enter into any of our back-to-nature schemes. They simply have no place in our outlook any more. We look at them, our heads flung back in awe and wonder that they can exist in such profusion. But that is as far as it goes, except for the poets. This is simply a 'gee whiz' reaction. The rise in interest in astrology today does not result in much actual star-gazing. And as for the space programme's impact on our view of the sky, many people will attentively follow the motions of a visible satellite against a backdrop of stars whose positions are absolutely meaningless to them. The ancient mythological figures sketched in the sky were taught us as children to be quaint 'shepherds' fantasies' unworthy of the attention of adult minds. We are interested in the satellite because we made it, but the stars are alien and untouched by human hands - therefore vapid. To such a level has our technological mania, like a bacterial solution in which we have been stewed from birth, reduced us. It is only the integral part of the landscape which can relate to the stars. Man has ceased to be that. He inhabits a world which is more and more his own fantasy. Farmers relate to the skies, as well as sailors, camel caravans, and aerial navigators. For theirs are all integral functions involving the fundamental principle - now all but forgotten - of orientation. But in an almost totally secular and artificial world, orientation is thought to be un- necessary. And the numbers of people in insane asylums or living at home doped on tranquilizers testifies to our aimless, drifting metaphysic. And to our having forgotten orientation either to seasons (except to turn on the air- conditioning if we sweat or the heating system if we shiver) or to direction (our one token acceptance of cosmic direction being the wearing of sun-glasses because the sun is 'over there'). We have debased what was once the integral nature of life channelled by cosmic orientations - a wholeness - to the ennervated tepidity of skin sensations and retinal discomfort. Our interior body clocks, known as circadian rhythms, continue to operate inside us, but find no contact with the outside world. They therefore become ingrown and frustrated cycles which never interlock with our environment. We are causing ourselves to become meaningless body machines programmed to what looks, in its isolation, to be an arbitrary set of cycles. But by tearing ourselves from our context, like the still-beating heart ripped out of the body of an Aztec victim, we inevitably do violence to our psyches. I would call the new disease, with its side effect of 'alienation of the young', dementia temporalis.

competition takes place on discrete interventions rather than the full cycle of care where value is determined. Value can only be measured over the care cycle, not for an individual procedure, service, office visit, or test. Yet care is structured around medical specialties and discrete services, not the integrated care of medical conditions. Physicians act as free agents, performing their specialty and billing separately. Navigating the care cycle is challenging. Nobody takes an overall care-cycle perspective, including steps to avoid the need for interventions (prevention) and ongoing management of medical conditions to forestall recurrence (disease management).

I’ve talked about my belief that balance is a dynamic activity—by which I mean, one that never ends. I’ve spelled out my reasons for not defaulting to one or another extreme because it feels safer or more stable. Now I am urging you to attempt a similar balancing act when navigating between the known and the unknown. While the allure of safety and predictability is strong, achieving true balance means engaging in activities whose outcomes and payoffs are not yet apparent. The most creative people are willing to work in the shadow of uncertainty.

Make no mistake – this practice sullies the Clean Water Act, enacted to protect such waterways from pollution. As Chapter 2 explained, Congress specifically established a national policy to eliminate all pollution into the nation’s navigable waters by 1985. The Senate Report stated that “[t]he use of any river, lake, stream or ocean as a waste treatment system is unacceptable.” Subject to EPA’s section 402 jurisdiction, the Coeur Alaska mine could not discharge into the lake.

When you are clear on the purpose behind your act, you have the answer as to whether or not you should do it.

Allowing the momentary hijacking of our sense of self by random acts of fear or hate—call it guerrilla racism—is bad for us. Literally. The high rates of hypertension, stroke, and heart disease among African-American males bear brutal witness to the problem. Do not volunteer yourself as a casualty. Let those with the illness, those who caricature and misrepresent you, be the ones consumed.

People with consummate acting skills can better navigate our complex social environments and get ahead.

We’ve had to rely on luck to weather an embarrassingly long list of near misses caused by all sorts of things: computer malfunction, power failure, faulty intelligence, navigation error, bomber crash, satellite explosion and so on.7 In fact, if it weren’t for heroic acts of certain individuals—for example,

On November 2, 1899, eight members of the United States Navy were awarded the Congressional Medal of Honor for extraordinary heroism and service beyond the call of duty. On the night of June 2, 1898, they had volunteered to scuttle the collier USS Merrimac, with the intention of blocking the entry channel to Santiago de Cuba. On orders of Rear Admiral William T. Sampson, who was in command, their intention was to trap Spanish Admiral Cervera’s fleet in the harbor. Getting the USS Merrimac underway, the eight men navigated the ship towards a predetermined location where sinking her would seal the port. Their course knowingly took them within the range of the Spanish ships and the shore batteries. The sailors were well aware of the danger this put them into, however they put their mission first. Once the Spanish gunners saw what was happening, they realized what the Americans were up to and started firing their heavy artillery from an extremely close range. The channel leading into Santiago is narrow, preventing the ship from taking any evasive action. The American sailors were like fish in a barrel and the Spanish gunners were relentless. In short order, the heavy shelling from the Spanish shore batteries disabled the rudder of the Merrimac and caused the ship to sink prematurely. The USS Merrimac went down without achieving its objective of obstructing navigation and sealing the port. ‎Fête du Canada or Canada Day is the anniversary of the July 1, 1867, enactment of the Canadian Constitution Act. This weekend Americans also celebrate the United States’, July 4, 1776 birthday, making this time perfect to celebrate George Fredrick Phillips heroic action. Phillips was one of the men mentioned in the story above of the USS Merrimac. He was born on March 8, 1862, in Saint John, New Brunswick, Canada and joined the United States Navy in March 1898 in Galveston, Texas. Phillips became a Machinist First Class and displayed extraordinary heroism throughout the Spanish bombardment during their operation. He was discharged from the Navy in August 1903, and died a year later at the age of 42 in Cambridge, Massachusetts. His body was returned to Canada where he was interred with honors at the Fernhill Cemetery in his hometown of Saint John, New Brunswick.

Delays in incorporation of companies, lack of early stage (essentially seed or angel) funding, limited options around employee stock options, insolvency laws, lack of access to external commercial borrowing, and the cumbersome Foreign Exchange Management Act (FEMA) are only some of the constraints budding start-ups encounter.

Freedom is the ability to make conscious choices in accord with our deepest values. It is the opposite of reactivity, which we could define as acting on every whim, impulse, and emotion that we experience. Reactivity leads us to self-destructive choices. Freedom requires self-awareness and the skill of choosing where to place our attention and how to frame the circumstances we find ourselves in. We all feel hopeless at times. Events have the power to knock us to our knees. Even with self-awareness, it's too much to expect that our response to everything be transcendent. We all grow tired of trying. Or as one of my friends put it, "I am so damn tired of these fucking growth experiences.

The very first relationship of our life is with our parents. It’s the most deeply ingrained relationship in our minds. They act as a confidant, supporter, and an anchor for a majority of our lifetime. The death of my mother felt like the death of warmth, love, and nurture. Initially, it won’t make much sense, but eventually, as you go through different emotional stages, you start making sense of what has happened and the way you want to move on.

The second set of principles offers a higher-level view of how mental extension works, in accordance with an understanding of what the brain evolved to do. The brain is well adapted to sensing and moving the body, to navigating through physical space, and to interacting with other members of our species. On top of this basic suite of human competencies, civilization has built a vast edifice of abstraction, engaging our brains in acts of symbolic processing and conceptual cognition that don’t come as naturally. These abstractions have, of course, allowed us to expand our powers exponentially—but now, paradoxically, further progress may depend on running this process in reverse. In order to succeed at the increasingly complex thinking modern life demands, we will find ourselves needing to translate abstractions back into the corporeal, spatial, and social forms from which they sprang—forms with which the brain is still most at ease.

First Officer William Warms had given the order. It is almost certain there would have been no fire drill if Captain Robert Wilmott had been in full command. Warms’s order directly contradicted a policy the master of the Morro Castle first instituted on June 16, 1934. On that day—in violation of the seaworthy certificate issued by the government’s Bureau of Navigation and Steamboat Inspection, and at the risk of endangering the lives of everybody on board—Captain Wilmott had banned all further fire drills. His order could lay him open to prosecution, imprisonment, and the certain loss of his master’s license. Confronted by the classic dilemma of the company man, Wilmott had acted in what he believed to be the Ward Line’s best interests. The basis for his decision was simple. In May 1934, during a fire drill, a woman passenger had fallen on a deck wet down by a leaking joint connection between a fire hose and its hydrant. She fractured an ankle and hired a good lawyer, and the Ward Line settled out of court for twenty-five thousand dollars. Captain Wilmott, after a visit to the shipping line office, ordered the Morro Castledeck fire hydrants capped and sealed; 2100 feet of fire hose was locked away, along with nozzles, outlets, and wrenches for each length of hose. Whether the captain received positive instructions from an executive of the Ward Line, or whether he acted independently, is not known, nor is it important. What is known is that as a result of Wilmott’s order, the pride of the American merchant marine, one of the fastest and most luxurious liners afloat, became from that moment on, a floating fire hazard in all but its cargo holds. If a fire started in any of the passenger areas, the only pieces of equipment readily available to fight it were seventy-three half-gallon portable fire extinguishers and twenty-one carbon tetrachloride extinguishers.

How would you describe your ability to act in your metaphor? Ambiguity happens to me. I can choose to take part in ambiguity. Ambiguity is a tool and a resource. What does your metaphor say about your openness and adaptability? I need to get to certainty and find the “right” outcome. I accept that there are many possible outcomes. The more possible outcomes, the better. Does your metaphor include any of these elements? Feeling lost or disoriented, like seeking the exit of a maze Overcoming a fear or challenge, like climbing to the top of a mountain Wrestling with the “right” choice, like standing at a crossroads Choosing or creating your own path, like swimming in the ocean Taking the plunge, like paragliding Sensing danger and excitement simultaneously, like watching a summer storm Working to find something of great value, like making a scientific discovery Actively making something better with time, like painting a blank canvas Choosing to turn challenges into opportunities

The condition of being alienated and "othered" reflects the ways in which navigating Western societies as a Black person is an endlessly unsettling experience, something that might be ripped whole from the pages of a speculative novel. Because of this, the search for lost cultural touchstones is a gesture towards survival: it is an Afrofuturistic act. At its heart it is the creation of a possible future based on a reconstructed, or reimagined past. In this way, a ware is wages against erasure.

Here’s the truth that you have to wrestle with: the reason that art (writing, engaging, leading, all of it) is valuable is precisely why I can’t tell you how to do it. If there were a map, there’d be no art, because art is the act of navigating without a map.

Adoration, Contrition, Thanksgiving, Supplication.  It works for the young and the old.  You may say, “I have some time to pray, but I don’t know what to do.”  ACTS.[20]

Days into the 18-week program, Judge was excelling. He had a strong work ethic, could perform tasks necessary for crowd control and building searches, and navigated wet floors and stairwells with ease. But when it came to apprehending people acting the parts of criminals in arrest scenarios, “He wouldn't let the person go, Franks remembers with a smile. “And when I would try to take him off the person, he would then turn and bite me.” It happened five or six times, according to Franks, who made several trips to the emergency room and even received 10 stitches across his nose. But one of the ace trainers at the school told him, “If you can stick with it, I promise you will get a great; dog.” He and Judge worked things out. And he got a great dog.

Fantasizing about a world without low mood is a vain exercise. Low moods have existed in some form across human cultures for many thousands of years. One way to appreciate why these states have enduring value is to ponder what would happen if we had no capacity for them. Just as animals with no capacity for anxiety were gobbled up by predators long ago, without the capacity for sadness, we and other animals would probably commit rash acts and repeat costly mistakes. Physical pain teaches a child to avoid hot burners; psychic pain teaches us to navigate life's rocky shoals with due caution.

TOUCH: Navigating Preferences and Comfort Clothing choices can greatly impact your sensory experience. Whether you prefer constriction or a loose fit, opt for sensory-friendly clothing that you find comfortable. Depending on your preference, either style can act as a buffer against sensory overload.

The idea that low mood could have more than one function squares with the obvious fact that it is triggered reliably by very different situations. A partial list of triggers includes separation from the group, removal to an unfamiliar environment, the inability to escape from a stressful situation, death of a significant other,14 scarce food resources, prolonged bodily pain, and social defeat.15 In humans the value of low mood is put to the fullest test when people face serious situations in which immediate problems need to be carefully assessed. We might think of the groom who is left at the altar, the loyal employee who is suddenly fired from his job, or the death of a child. If we had to find a unifying function for low mood across these diverse situations, it would be that of an emotional cocoon, a space to pause and analyze what has gone wrong. In this mode, we will stop what we are doing, assess the situation, draw in others, and, if necessary, change course. Fantasizing about a world without low mood is a vain exercise. Low moods have existed in some form across human cultures for many thousands of years.16 One way to appreciate why these states have enduring value is to ponder what would happen if we had no capacity for them. Just as animals with no capacity for anxiety were gobbled up by predators long ago, without the capacity for sadness, we and other animals would probably commit rash acts and repeat costly mistakes. Physical pain teaches a child to avoid hot burners; psychic pain teaches us to navigate life’s rocky shoals with due caution.17

Consequences are protective. They prioritize a victim’s safety, comfort, and healing. They intervene on patterns of abuse that will continue to harm others if left unchallenged. They also ensure that an act of sexual violence won’t continue to harm its victim over and over and over again as they navigate the fallout of someone else’s decision to hurt them. There are always consequences after an act of sexual violence. The question is who we ask to bear their burdens.

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Creativity is enhanced by looking for options, keeping on making decisions, shying away from patterns and schemas and adopting ab inclusive thinking to look at different ways of acting, being, feeling and thinking

Making trust decisions is how you select and navigate your path through each day. When you are more than one, acting as a part of a company, a community, a trading network, a social club, or a neighborhood gang, your trust decisions are even more critical.

In essence, the bee's azimuth system acts like a sundial run in reverse, and like a sundial, it has to be calibrated. A sundial, which must be oriented with respect to a known compass direction, calculates the time of day based on where the sun is; the navigational centers in the bee's brain calculate where the sun should be based on the time of day. As a consequence, the one thing that bees can't cope with is the discalibration that results from jet lag. In a famous 1960s experiment, Max Renner packed up a hive of bees in Long Island, New York, flew them to Davis, California, and tested their ability to navigate with the sun as a landmark. The jetlagged bees consistently misoriented themselves by 45 degrees, precisely as though they believed it was three hours later. The complex circuitry that allows the bee to use the sun as a guide is built in, but it is not that genes trump the environment (or the other way around). Instead, genes enable creatures to make sensible use of their particular environment. Learning is not the antithesis of innateness but one of its most important products.

The act of imagining a higher consciousness and reflecting on the nature of a person’s existence is like exercise for a person’s higher consciousness. By reflecting on the inner-dimensions of your body’s energy and higher consciousness, you make your higher consciousness stronger.

When applied to room entries, the OODA loop suggests that the entering officer will be slower to act than a suspect who is already in the room. The entering officer must first scan the room to see if there are any potential threats. The officer must then put what he or she sees into context (e.g., There is a person with a gun. Are they behaving in a threatening manner? Are there other threats? Is it another police officer?). Then the officer must decide what action to take (e.g., shoot/ don’t shoot, give verbal commands, back out of the room, close distance). Finally, the officer must act. The suspect who has already committed to shooting people has a much shorter process to navigate. The suspect must simply observe the officers entering the room and then shoot. The suspect has already done all of the orientation that is needed and decided on his or her course of action. Therefore, the OODA loop predicts that the suspect will be able to move through the cycle faster than the officer. Given the reaction time and decision-making literature, we predict that officers will not generally be able to shoot before the suspects when conducting room entries. We test this hypothesis in the next chapter.

When I act, I act on behalf of who or what I love. Even when I have to fight against something, it is because of what I value and love.

THINK OF THE WAY a stretch of grass becomes a road. At first, the stretch is bumpy and difficult to drive over. A crew comes along and flattens the surface, making it easier to navigate. Then, someone pours gravel. Then tar. Then a layer of asphalt. A steamroller smooths it; someone paints lines. The final surface is something an automobile can traverse quickly. Gravel stabilizes, tar solidifies, asphalt reinforces, and now we don’t need to build our cars to drive over bumpy grass. And we can get from Philadelphia to Chicago in a single day. That’s what computer programming is like. Like a highway, computers are layers on layers of code that make them increasingly easy to use. Computer scientists call this abstraction. A microchip—the brain of a computer, if you will—is made of millions of little transistors, each of whose job is to turn on or off, either letting electricity flow or not. Like tiny light switches, a bunch of transistors in a computer might combine to say, “add these two numbers,” or “make this part of the screen glow.” In the early days, scientists built giant boards of transistors, and manually switched them on and off as they experimented with making computers do interesting things. It was hard work (and one of the reasons early computers were enormous). Eventually, scientists got sick of flipping switches and poured a layer of virtual gravel that let them control the transistors by punching in 1s and 0s. 1 meant “on” and 0 meant “off.” This abstracted the scientists from the physical switches. They called the 1s and 0s machine language. Still, the work was agonizing. It took lots of 1s and 0s to do just about anything. And strings of numbers are really hard to stare at for hours. So, scientists created another abstraction layer, one that could translate more scrutable instructions into a lot of 1s and 0s. This was called assembly language and it made it possible that a machine language instruction that looks like this: 10110000 01100001 could be written more like this: MOV AL, 61h which looks a little less robotic. Scientists could write this code more easily. Though if you’re like me, it still doesn’t look fun. Soon, scientists engineered more layers, including a popular language called C, on top of assembly language, so they could type in instructions like this: printf(“Hello World”); C translates that into assembly language, which translates into 1s and 0s, which translates into little transistors popping open and closed, which eventually turn on little dots on a computer screen to display the words, “Hello World.” With abstraction, scientists built layers of road which made computer travel faster. It made the act of using computers faster. And new generations of computer programmers didn’t need to be actual scientists. They could use high-level language to make computers do interesting things.* When you fire up a computer, open up a Web browser, and buy a copy of this book online for a friend (please do!), you’re working within a program, a layer that translates your actions into code that another layer, called an operating system (like Windows or Linux or MacOS), can interpret. That operating system is probably built on something like C, which translates to Assembly, which translates to machine language, which flips on and off a gaggle of transistors. (Phew.) So, why am I telling you this? In the same way that driving on pavement makes a road trip faster, and layers of code let you work on a computer faster, hackers like DHH find and build layers of abstraction in business and life that allow them to multiply their effort. I call these layers platforms.

One of President Wingfield's first acts in May, 1607, after the construction of James Fort was underway, was the dispatch of a party to explore the river above Jamestown. Twenty-two men under Capt. Christopher Newport left on May 21 and proceeded inland to the falls of the James. in six dayes they arrived at a [Indian] Towne called Powhatan, consisting of some twelve houses, pleasantly seated on a hill; before it three fertile Iles, about it many of their cornefields, the place is very pleasant, and strong by nature ... To this place the river is navigable: but higher within a mile, by reason of the rockes and isles, there is not passage for a small boat, this they call the Falles.

We do not use writing exclusively to attain perspective upon our self-referential human existence. We dedicate our essayistic existence to witnessing the variegated acts of life. Our craniums serve as a personal planetarium, a full-dome personal theater where we can replay video and audio educational films documenting our scented and tactile observations. We feature recollections of evocative experiences, vivid daydreams, and frightful nightmares. A vast array of scientific visualizations and artistic depictions supplement our personal slideshow, knowledge we employ to frame our evolving self under the celestial sky and navigate our earthy existence.

The friction of caste is killing people. Societal inequity is killing people. The act of moving about and navigating spaces with those whom society has trained us to believe are inherently different from us is killing people, and not just the targets. Studies are showing that prejudice itself can be deadly.

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

Ramakrishna Paramhans Ward, PO mangal nagar, Katni, [M.P.] 2nd Floor, Above KBZ Pay Centre, between 65 & 66 street, Manawhari Road Mandalay, Myanmar Phone +95 9972107002 Market research plays a pivotal role in shaping business strategies and facilitating growth in dynamic markets like Myanmar. As businesses navigate through the complexities of the Myanmar market landscape, the expertise and insights provided by market research agencies become invaluable. One such prominent player in the field is AMT Market Research Agency, known for its comprehensive approach and tailored solutions. This article delves into the significance of market research for businesses in Myanmar, explores the services offered by AMT, showcases success stories, analyzes emerging trends in the industry, and presents client testimonials, providing a holistic view of the market research agency in Myanmar # 1. Introduction to Market Research in Myanmar ## Understanding the Market Landscape Market research in Myanmar is like exploring a hidden gem - full of potential but requiring a keen eye to uncover the treasures within. As one of the fastest-growing economies in Southeast Asia, Myanmar presents a unique blend of traditional values and modern aspirations that make it a fascinating market to study. ## Challenges and Opportunities in Myanmar Navigating the market in Myanmar can be akin to a thrilling adventure, with challenges and opportunities around every corner. From infrastructural limitations to cultural nuances, businesses face hurdles that require insightful market research to overcome. However, with the right approach, the untapped potential of Myanmar's market can lead to significant growth and success. # 2. Overview of AMT Market Research Agency ## Background and History of AMT AMT Market Research Agency is not your average player in the market research scene. With a rich history rooted in a passion for uncovering insights and a commitment to excellence, AMT has established itself as a trusted partner for businesses looking to navigate Myanmar's complex market landscape. ## Key Differentiators of AMT What sets AMT apart from the rest of the pack? It's not just their cutting-edge methodologies or their team of expert researchers, but their genuine enthusiasm for understanding the intricacies of the Myanmar market. AMT doesn't just deliver data - they offer valuable insights that drive strategic decision-making. # 3. Importance of Market Research for Businesses in Myanmar ## Driving Informed Decision-Making In a market as dynamic as Myanmar, making informed decisions is crucial for business success. Market research provides the necessary data and insights that empower businesses to make strategic choices with confidence. With AMT by your side, you can trust that your decisions are backed by solid research and analysis. ## Mitigating Risks in a Dynamic Market The only constant in the Myanmar market is change. With shifting consumer behaviors, regulatory landscapes, and competitive pressures, businesses face a myriad of risks. Market research acts as a compass, guiding businesses through the uncertainties and helping them navigate the market with clarity and foresight. # 4. Services Offered by AMT Market Research Agency ## Quantitative Research Solutions Numbers don't lie, and neither does quantitative research. AMT offers a range of quantitative research solutions that provide businesses with statistically sound data to make informed decisions. From surveys to data analysis, AMT ensures that your business is equipped with the numbers it needs to succeed. ## Qualitative Research Approaches Sometimes, it's not just about the numbers - it's about understanding the why behind the what. Qualitative research approaches offered by AMT delve deep into consumer insights, behaviors, and motivations, providing businesses with a rich understanding of the market landscape.

In Shakespeare’s Troilus and Cressida, which is almost completely devoted to both a psychic and social study of communication, Shakespeare states his awareness that true social and political navigation depend upon anticipating the consequences of innovation: The providence that’s in a watchful state Knows almost every grain of Plutus’ gold, Finds bottom in the uncomprehensive deeps, Keeps place with thought, and almost like the gods Does thoughts unveil in their dumb cradles. The increasing awareness of the action of media, quite independently of their “content” or programming, was indicated in the annoyed and anonymous stanza: In modern thought, (if not in fact) Nothing is that doesn’t act, So that is reckoned wisdom which Describes the scratch but not the itch. The same kind of total, configurational awareness that reveals why the medium is socially the message has occurred in the most recent and radical medical theories.

The difference is that in the brains of healthy people the two hemispheres can still communicate, so the stories are more reliable. But the impulse is identical. When we ask why something happened or why things are the way they are, we’re acting on a biologically driven, neurologically wired need to understand what’s happening around us. Otherwise, our experiences would seem random, leaving us with no way of knowing how to navigate through life. That’s the Narrator. Its job is to interpret all the raw data of experience and offer it back to us in a way that connects the dots. It provides the explanatory glue that holds it all together.15 And it’s got a mind of its own.

What is memory but the fashioning of a deep and personal fiction? In memory, we shape the world around ourselves, as if to prove our own existence, to demonstrate the mark we have left upon the universe. We become heralds of something better; the guiding light by which we believe all others might navigate. This, then, is the comfort we award ourselves for the act of living, for to comprehend the truth – that the universe is cold and ambivalent at best, and at worst despises our very existence – is to contemplate madness. So it is that we grow to love the lie.

It is the interplay between the brilliance of our joy and the abyss of our suffering that defines us. We are creatures of light born from the womb of darkness, forever navigating the dichotomy of exaltation and despair. This oscillation—this profound dance between the zeniths of happiness and the nadirs of sorrow—carves the depth of our souls, teaching us that within the crucible of our trials lies the alchemy of our greatest triumphs. Herein lies the paradox of our existence: that it is through the very act of confronting our agony, we discover the boundless realms of our bliss.

I can't give you all the answers, but I hope I can help you ask some good questions. I think asking, the very act of it, is our lifeblood. Wonder and courage pump through us as we question, giving breath to our beings, strength to our bones. Some days it's tempting to live in concrete planes of black and white, but the world is full of color, and growing up is learning how to navigate the hues and the infinite gradients of grey.

The care of the sick unfolds in stories. The effective practice of healthcare requires the ability to recognize, absorb, interpret, and act on the stories and plights of others. Medicine practiced with narrative competence is a model for humane and effective medical practice. It addresses the need of patients and caregivers to voice their experience, to be heard and to be valued, and it acknowledges the power of narrative to change the way care is given and received.

Personal mission touches into the fundamental ways you operate and your professional and life goals. Developing even a rudimentary sense of your mission helps you navigate the pressures of leading. It acts like a compass, something you can check in on, to see if you’re still on track.

The world is easier to navigate if you remember that people are governed by emotions, acting more often out of jealousy, pride, shame, desire, fear, or vanity than dispassionate logic.

When touring by motorcycle, or navigating this road we call life, one must always be flexible, open to alternatives and willing to act quickly to get the most out of the experience.

He turned his head to press his face to the cold glass of the portal, a gesture Richard saw a lot among his pilots. His pilots. With their hair-trigger reflexes and enhanced senses that made the simplest navigation through daily life an act of courage and endurance. His pilots. Richard’s pilots. Richard’s ticket to the stars.

In an interview years later, I asked Anita Hill whether and when it was appropriate to give up on the legal system, to walk away and claim that it was a force for more harm than good. So many of the women in this book shrugged and told me that the law is an imperfect solution at best, but Anita Hill recoiled when I suggested as much: “Without law it’s chaos, right? Because we will lose. We will lose with chaos. We will always lose.” Perhaps more than anyone else she articulated the special relationship that exists by necessity between vulnerable communities and the legal system. “Chaos,” she told me, “allows for behavior you could not anticipate. With institutions, if you understand an institution, you know how things work. They may not work perfectly for you, but you know how they work. Chaos, you don’t know how it works, and it’s survival of the fittest. And people can really act on their worst instincts. That may be true, to some extent, in institutions. But there is something that you can navigate.” Women have a special relationship with the law, because the next best alternative is violence. Women have a special relationship with the justice system, Hill believes, because it is something we can navigate. But for the law, she told me, January 6, 2021, the day on which rioters stormed the US Capitol seeking to halt the certification of the 2020 presidential election, “could have been passed off as just like any other day in the White House or in the Capitol.” So we rely upon the law, she explained, because without it we have far less. And perhaps because we are so vulnerable to its failures, we tend to be especially vigilant, maybe even hypervigilant, when it feels as if it were sliding away.

Balancing purposeful vision with flexibility requires an intensely dynamic approach. Wayfinders are continually acting and adapting.

Acting is taking purposeful initiative in the face of the unknown. Adapting is flexing to changing conditions.

an act was passed by the Confederate Congress, and approved by the President, "to declare and establish the free navigation of the Mississippi River." That act began with the announcement that "the peaceful navigation of the Mississippi River is hereby declared free to the citizens of any of the States upon its borders, or upon the borders of its navigable tributaries," and its provisions secure that freedom for "all ships, boats, or vessels," with their cargoes, "without any duty or hindrance, except light-money, pilotage, and other like charges.

Just like delegation, the act of navigating politics in an organization is slippery. The difference between a manager who knows what’s going on in an organization and one who is a purely politically driven slimeball is thin. But I would take either of those over some passive manager who lets the organization happen to him. Politically active managers are informed managers. They know when change is afoot and they know what action to take to best represent their organization in that change.

Don't Move" Don’t move. Don’t move at all. Let me do this. Tomorrow you can wheel your bones along the edge of time’s illustrious curves. Next week you can make your deliveries, manhandle your offerings, perform your acts of contrition. Mold your vessel. Drop your footsteps like fireflies into the void. But now, notice your torso in flames. The sunlight from the east rises at your thighs and cuts the eyes from your face. Your legs lie like shadows on the bottom of a forest, keeping their collected secrets, burying their swollen names. I’ll touch your legs. Don’t move. I’ll slide up your skin like a slow boat fights an iron current. I’ll navigate toward light, my fingertips burning in the new world, and capsize in the hottest part of you. Can you hold the sunken treasure – garlands of rubies choking your worded thoughts? Can you hold up? Can you fight? Can you fight the urge to run? — Jan Richman, Because the Brain Can Be Talked into Anything (Louisiana State University Press, 1995)

An individual with an external locus of control sees life as happening to him; he believes his fate is determined by circumstances and outside forces. He sees himself as a helpless victim, and is often plagued by stress, anxiety, and depression as a result.  An individual with an internal locus of control believes he can shape his life through his actions and decisions and that he himself is responsible for his destiny. He is more confident, more likely to seek growth and be a leader, more disciplined, and better able to deal with stress and challenges. What we might call the “Invictus Individual” (“I am the master of my fate: I am the captain of my soul”), does of course face forces that are not, in fact, within his personal control, but he navigates them by working on what is: his own reactions and actions. Instead of asking, “Why is this happening to me?” he asks, “What can I do to make this situation better?” The mature man acts; the immature man is acted upon.

The end of Jim Crow laws and the adoption of the Civil Rights Acts allowing us to live, eat, sleep and work in predominantly white spaces only occurred about sixty years ago.

Sometimes people can't identify their feelings because they were talked out of them as a children. The child says, "I'm angry," and the parent says, "Really? Over such a tiny thing? You're so sensitive!" Or the kid says, "I'm sad," and the parent says, "Don't be sad. Hey, look, a balloon!" Or the child says, "I'm scared," and the parent says, "There's nothing to be worried about. Don't be such a baby." But nobody can keep profound feelings sealed up forever. (...) With two chaotic parents who argued with abandon and liberal strings of expletives, sometimes so loudly that the neighbors complained - she had been forced to act as a grownup prematurely, like an underage driver navigating her life without a license. She rarely got to see her parents acting like adults, like her friends' parents. She'd had to parent herself, and her younger brother too. Children, however, don't like having to be hyper-competent. So it's not surprising that she wants me to be the mother for her now. I can be the normal parent who safely and lovingly drives the car, and she can have the experience of being taken care of in a way she never has before. But in order to cast me in the competent role, she believes she has to cast herself as the helpless one, letting me see only her problems. Patients often do this as a way to ensure that hte therapist won't forget about their pain if they mention something positive. Good things happen in her life too, but I only rarely hear about them; if I do, it's either in passing or months after they occurred.