Naturally Skinny Quotes

We've searched our database for all the quotes and captions related to Naturally Skinny. Here they are! All 70 of them:

You want to hit the gym with me?" Ellie wrinkled her button nose. "Gym? Me?" I eyed her skinny self. "You mean you're naturally that gorgeous?" She laughed, flushing a little. "I have good genes." "Yeah, well I have to work-out to fit into mine.
Samantha Young (On Dublin Street (On Dublin Street, #1))
It just wasn't fair. God made some people naturally skinny and some people naturally fat. I'd never know how my life would have been different if I'd been one of the ones He made skinny. I didn't know how He chose. This one will be blonde, with long thin legs and great skin. This one will be short and fat with legs that rub together when she walks. I just knew I wasn't one of the lucky ones.
Donna Cooner (Skinny)
As the leaf takes its time finding the ground so must I.
Cory Basil (Skinny Dipping in Daylight)
Well,' said Can o' Beans, a bit hesitantly,' imprecise speech is one of the major causes of mental illness in human beings.' Huh?' Quite so. The inability to correctly perceive reality is often responsible for humans' insane behavior. And every time they substitute an all-purpose, sloppy slang word for the words that would accurately describe an emotion or a situation, it lowers their reality orientations, pushes them farther from shore, out onto the foggy waters of alienation and confusion.' The manner in which the other were regarding him/her made Can O' Beans feel compelled to continue. 'The word neat, for example, has precise connotations. Neat means tidy, orderly, well-groomed. It's a valuable tool for describing the appearance of a room, a hairdo, or a manuscript. When it's generically and inappropriately applied, though, as it is in the slang aspect, it only obscures the true nature of the thing or feeling that it's supposed to be representing. It's turned into a sponge word. You can wring meanings out of it by the bucketful--and never know which one is right. When a person says a movie is 'neat,' does he mean that it's funny or tragic or thrilling or romantic, does he mean that the cinematography is beautiful, the acting heartfelt, the script intelligent, the direction deft, or the leading lady has cleavage to die for? Slang possesses an economy, an immediacy that's attractive, all right, but it devalues experience by standardizing and fuzzing it. It hangs between humanity and the real world like a . . . a veil. Slang just makes people more stupid, that's all, and stupidity eventually makes them crazy. I'd hate to ever see that kind of craziness rub off onto objects.
Tom Robbins (Skinny Legs and All)
Brandi is mean skinny, that kind that doesn't come naturally and makes her face look all hallow and scary.
Megan McCafferty (Sloppy Firsts (Jessica Darling, #1))
Put your arms around my waist, Hold me close for a kiss and savour the taste, I love you now I love you true, Can I drown please in your eyes so blue? Let’s hang our hearts on a crescent moon, And skinny-dip in starlit lakes to loves sweet tune, Let’s dance on boithrins grassy line, And waltz 'Neath the canopied leaves of nature fine. Lets sit afore fires on a winters night Let me read you poetry aloud by candlelight, Let’s lay under the skylight and tell constellations apart, And I’ll remind you of the place you have in my heart.
Michelle Geaney (Under These Rebel Skies)
The fact was that despite himself, without knowing why or how it had happened and very much against his better judgement, he had fallen hopelessly in love. He had fallen as if into some deep and muddy hole. By nature he was a delicate and sensitive soul. He had had ideals and dreamed of an exquisite and passionate affair. And now he had fallen for this little cricket of a creature. She was as stupid as every other woman and not even pretty to make up for it. Skinny and foul-tempered, she had taken possession of him entirely from tip to toe, body and soul. He had fallen under the omnipotent and mysterious spell of the female. He was overwhelmed by this colossal force of unknown origin, the demon in the flesh capable of hurling the most rational man in the world at the feet of a worthless harlot. There was no way he could explain its fatal and total power.
Guy de Maupassant (Femme Fatale)
And she wished she was naturally skinny, like Diamanda, but if you can’t be skinny you can at least look unhealthy. So she wore so much thick white makeup in order to conceal her naturally rosy complexion that if she turned around suddenly her face would probably end up on the back of her head.
Terry Pratchett (Lords and Ladies (Discworld, #14))
Edie enters the Factory in her otherworldly daze. She is at once natural and a creation of pure artifice. Everything about her - her tights, her long legs, her high heels, her preternaturally skinny body, her huge eyes - seems to drift upwards as if the cigarette she is smoking were made of helium.
David Dalton (Edie Factory Girl)
I had a girl friend, named Geneva, a kind of loud, raunchy girl ... and she was always into something. Naturally she was my best friend, since I was never into anything. I was skinny and scared and so I followed her and got into all her shit. Nobody else wanted me, really, and you know that nobody else wanted her.
James Baldwin (If Beale Street Could Talk)
The year was 1952.” I clear my throat and look down at my paper. “It was summer, and Frank Sinatra was on the radio. Lana Turner and Ava Gardner were the starlets of the day. Stormy was eighteen. She was in the marching band, she was voted Best Legs, and she always had a date on Saturday night. On this particular night, she was on a date with a boy named Walt. On a dare, she went skinny-dipping in the town lake. Stormy never could turn down a dare.” Mr. Perelli laughs and says, “That’s right, she never could.” Other people murmur in agreement, “She never could.” “A farmer called the police, and when they shined their lights on the lake, Stormy told them to turn around before she would come out. She got a ride home in a police car that night.” “Not the first time or the last,” someone calls out, and everyone laughs, and I can feel my shoulders start to relax. “Stormy lived more life in one night than most people do their whole lives. She was a force of nature. She taught me that love--” My eyes well up and I start over. “Stormy taught me that love is about making brave choices every day. That’s what Stormy did. She always picked love; she always picked adventure. To her they were one and the same. And now she’s off on a new adventure, and we wish her well.
Jenny Han (Always and Forever, Lara Jean (To All the Boys I've Loved Before, #3))
Ultimately, the roast turkey must be regarded as a monument to Boomer's love. Look at it now, plump and glossy, floating across Idaho as if it were a mammoth, mutated seed pod. Hear how it backfires as it passes the silver mines, perhaps in tribute to the origin of the knives and forks of splendid sterling that a roast turkey and a roast turkey alone possesses the charisma to draw forth into festivity from dark cupboards. See how it glides through the potato fields, familiarly at home among potatoes but with an air of expectation, as if waiting for the flood of gravy. The roast turkey carries with it, in its chubby hold, a sizable portion of our primitive and pagan luggage. Primitive and pagan? Us? We of the laser, we of the microchip, we of the Union Theological Seminary and Time magazine? Of course. At least twice a year, do not millions upon millions of us cybernetic Christians and fax machine Jews participate in a ritual, a highly stylized ceremony that takes place around a large dead bird? And is not this animal sacrificed, as in days of yore, to catch the attention of a divine spirit, to show gratitude for blessings bestowed, and to petition for blessings coveted? The turkey, slain, slowly cooked over our gas or electric fires, is the central figure at our holy feast. It is the totem animal that brings our tribe together. And because it is an awkward, intractable creature, the serving of it establishes and reinforces the tribal hierarchy. There are but two legs, two wings, a certain amount of white meat, a given quantity of dark. Who gets which piece; who, in fact, slices the bird and distributes its limbs and organs, underscores quite emphatically the rank of each member in the gathering. Consider that the legs of this bird are called 'drumsticks,' after the ritual objects employed to extract the music from the most aboriginal and sacred of instruments. Our ancestors, kept their drums in public, but the sticks, being more actively magical, usually were stored in places known only to the shaman, the medicine man, the high priest, of the Wise Old Woman. The wing of the fowl gives symbolic flight to the soul, but with the drumstick is evoked the best of the pulse of the heart of the universe. Few of us nowadays participate in the actual hunting and killing of the turkey, but almost all of us watch, frequently with deep emotion, the reenactment of those events. We watch it on TV sets immediately before the communal meal. For what are footballs if not metaphorical turkeys, flying up and down a meadow? And what is a touchdown if not a kill, achieved by one or the other of two opposing tribes? To our applause, great young hungers from Alabama or Notre Dame slay the bird. Then, the Wise Old Woman, in the guise of Grandma, calls us to the table, where we, pretending to be no longer primitive, systematically rip the bird asunder. Was Boomer Petaway aware of the totemic implications when, to impress his beloved, he fabricated an outsize Thanksgiving centerpiece? No, not consciously. If and when the last veil dropped, he might comprehend what he had wrought. For the present, however, he was as ignorant as Can o' Beans, Spoon, and Dirty Sock were, before Painted Stick and Conch Shell drew their attention to similar affairs. Nevertheless, it was Boomer who piloted the gobble-stilled butterball across Idaho, who negotiated it through the natural carving knives of the Sawtooth Mountains, who once or twice parked it in wilderness rest stops, causing adjacent flora to assume the appearance of parsley.
Tom Robbins (Skinny Legs and All)
When I am too sad and too skinny to keep keeping, when I am a tiny thing against so many bricks, then it is I look at trees. When there is nothing left to look at on this street. Four who grew despite concrete. Four who reach and do not forget to reach. Four whose only reason is to be and be.
Sandra Cisnerossneros (The House on Mango Street)
Humanity was a function of nature. It could not, therefore, live separately from nature except in a self-deceiving masquerade. It could not live in opposition to nature except in a schizophrenic crime. And it could not blind itself to the wonders of nature without mutating into something too monstrous to love. Yes,
Tom Robbins (Skinny Legs and All)
Naturally I thought she was lying, but I soon came to realize that Hope—along with every other anorexically skinny girl in the office, and most of the guys—was able to accurately evaluate other people's weight. It was just when it came time to look in the mirror that everyone genuinely saw a wildebeest staring back.
Lauren Weisberger (The Devil Wears Prada)
He loved the energy of the place, though he barely ever visited without getting shoved around or having his pockets picked. The slam of the city, the assault of neon and electric light, the roiling mass of people, made up of mixed elements: sailors, tourists, cops, hookers, hustlers and dealers. He wandered through the crowds, fascinated; a skinny boy with big teeth and glasses, his ribs sticking out. At the same time he was drawn to quieter, more inward pursuits. He liked to draw, liked going to the movies on his own or wandering round the dioramas in the Natural History Museum; the dusty smell, the long unpopulated corridors.
Olivia Laing (The Lonely City: Adventures in the Art of Being Alone)
I bounced around on top naturally. But that belly, yai! It grew big as a hill and I couldn’t see over it. I’d call out, Are you still back there? Holler to me! Like most fat Indians he did have a skinny butt. Man, those muscles in his back cheeks were powerful, too. He swung me around like a circus act. So I enjoyed him real well, those times were good. Awee, said Mooshum. His voice was wistful.
Louise Erdrich (The Round House)
One of my earliest memories was of a maze of pale green walls. The corridors never ended, no matter which way I turned. I was running, my feet bare, my paper-thin gown flapping around skinny foal-like legs, and the demons kept on coming. I’d run the maze before, because I always knew which way to turn to find the little clear plastic box. I’d run, and run. Lungs aching, throat burning, my feet slapping against the smooth floor, and the sound of scrabbling claws chased me down. I made it to the box, every time (I’d learned later, there were others who hadn’t) and once inside, I’d yank the clear door closed. The demons didn’t see the box. They saw only me, the wraith-like little half-blood girl. They would launch themselves—claws extended, jaws wide, eyes ablaze—and slam into my box, sending shudders rattling through my bones. They’d snap and snarl, hook their teeth into the box and gnaw at its edges, desperate to get to the feast huddling a few millimeters away. Flooding, the Institute had called it. At first I was afraid, and I learned how to run. Then I was angry, and I learned how to fight with my fists and my element. Then, I got even. I lured those demons into a corner and ambushed them, killing every last one. After countless visits to the maze, after weeks, years, I’d started liking it, and killing became as natural as breathing. It was what I was good at. What I was made for. What I lived for. © Copyright Pippa DaCosta 2016.
Pippa DaCosta (Chaos Rises (Chaos Rises, #1))
There were orchids for sale, for one and two and three and five hundred dollars, a madhouse of orchids in every color, in every shape, with wide leaves and skinny leaves and no leaves at all, with fat jutting lips and lips cupped like thimbles, and with blackish-red hoods and freckles, with ruffles, with pleats, with corkscrew curls, big as fists, small as fingernails, smelling of honey, grass, citrus, cinnamon, or of nothing, not a smell at all but just the heavy warm quality that air has after it has been sitting in a flower.
Susan Orlean (The Orchid Thief)
Before you start spouting off information you’ve been brainwashed with about evolution and the food chain, read on. Yes, humans have a high level of intelligence. Yes, we created weapons for hunting and fire for cooking. Yes, we found a way to mass-produce animals for consumption. However, if you study animals in the wild, you will note that they do not rely on anything other than their natural hunting ability, speed, strength, claws, teeth, and jaws. They have no tools or weapons. Now look at yourself. Look at your flimsy fingernails in comparison to an eagle’s talons. Look at your flat, blunt teeth compared to a lion’s fangs. Compare your speed and agility to that of a tiger. Compare the strength of your jaw to a wolf’s. Imagine yourself trying to run after an animal, catch it, and kill it using your bare hands, fingernails, teeth, and jaws. Not only would you look ridiculous, but you’d probably get your ass kicked, too. And even if you were successful, envision yourself eating the kill without the aid of an oven and silverware.
Rory Freedman (Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!)
Each scenario is about fifteen million years into the future, and each assumes that the Pacific Plate will continue to move northwest at about 2.0 inches per year relative to the interior of North America. In scenario 1, the San Andreas fault is the sole locus of motion. Baja California and coastal California shear away from the rest of the continent to form a long, skinny island. A short ferry ride across the San Andreas Strait connects LA to San Francisco. In scenario 2, all of California west of the Sierra Nevada, together with Baja California, shears away to the northwest. The Gulf of California becomes the Reno Sea, which divides California from Nevada. The scene is reminiscent of how the Arabian Peninsula split from Africa to open the Red Sea some 5 million years ago. In scenario 3, central Nevada splits open through the middle of the Basin and Range province. The widening Gulf of Nevada divides the continent form a large island composed of Washington, Oregon, California, Baja California, and western Nevada. The scene is akin to Madagascar’s origin when it split form eastern Africa to open the Mozambique Channel.
Keith Meldahl
The man eyes that were always roaming here and there like the eyes of tigers, those searchlight eyes, needed to be shielded from the alluring and indeed blinding power of us—of our shapely or skinny or fat legs, of our graceful or knobbly or sausage arms, of our peachy or blotchy skins, of our entwining curls of shining hair or our coarse unruly pelts or our straw-like wispy braids, it did not matter. Whatever our shapes and features, we were snares and enticements despite ourselves, we were the innocent and blameless causes that through our very nature could make men drunk with lust, so that they’d stagger and lurch and topple over the verge—The verge of what? we wondered. Was it like a cliff?—and go plunging down in flames, like snowballs made of burning sulphur hurled by the angry hand of God. We were custodians of an invaluable treasure that existed, unseen, inside us; we were precious flowers that had to be kept safely inside glass houses, or else we would be ambushed and our petals would be torn off and our treasure would be stolen and we would be ripped apart and trampled by the ravenous men who might lurk around any corner, out there in the wide sharp-edged sin-ridden world.
Margaret Atwood (The Testaments (The Handmaid's Tale, #2))
When they were children at Loeanneth they'd spent the summer in and out of the water, their skin turning brown beneath the sun, their hair bleaching almost white. Despite her weak chest, Clemmie had been the most outdoorsy of them all, with her long, skinny foal's legs and windblown nature. She should have been born later. She should have been born now. There were so many opportunities these days for girls like Clemmie. Alice saw them everywhere, spirited, independent, forthright, and focused. Mighty girls unbounded by society's expectations. They made her glad, those girls, with their nose rings and their short hair and their impatience with the world. Sometimes Alice felt she could almost glimpse her sister's spirit moving in them. Clemmie had refused to speak to anyone in the months after Theo disappeared. Once the police had done their interviews, she'd shut her mouth, tight as a clam, and behaved as if her ears had switched off too. She'd always been eccentric, but it seemed to Alice, looking back, that during the late summer of 1933 she became downright wild. She hardly returned home, prowling around the airfields, slicing at the reeds by the stream with a sharpened stick, creeping inside the house only to sleep, and not even that most nights. Camping out in the woods or by the stream. God only knew what she ate. Birds' eggs, probably. Clemmie had always had a gift for raiding nests.
Kate Morton
In the casual opinion of most Americans, I am an old man, and therefore of little account, past my best, fading in a pathetic diminuendo while flashing his AARP card; like the old in America generally, either invisible or someone to ignore rather than respect, who will be gone soon, and forgotten, a gringo in his degringolade. Naturally I am insulted by this, but out of pride I don’t let my indignation show. My work is my reply, my travel is my defiance. And I think of myself in the Mexican way, not as an old man but as most Mexicans regard a senior, an hombre de juicio, a man of judgement; not ruco, worn out, beneath notice, someone to be patronized, but owed the respect traditionally accorded to an elder, someone (in the Mexican euphemism) of La Tercera Edad, the Third Age, who might be called Don Pablo or tio (uncle) in deference. Mexican youths are required by custom to surrender their seat to anyone older. They know the saying: Mas sabe el diablo por viejo, que por diablo - The devil is wise because he’s old, not because he’s the devil. But “Stand aside, old man, and make way for the young” is the American way. As an Ancient Mariner of a sort, I want to hold the doubters with my skinny hand, fix them with a glittering eye, and say, “I have been to a place where none of you have ever been, where none of you can ever go. It is the past. I spent decades there and I can say, you don’t have the slightest idea.
Paul Theroux (On The Plain Of Snakes: A Mexican Journey)
I opened the front door of my parents’ house the next evening. His starched blue denim shirt caught my eye only seconds before his equally blue eyes did. “Hello,” he said, smiling. Those eyes. They were fixed on mine, and mine on his, for more seconds than is customary at the very beginning of a first date. My knees--the knees that had turned to rubber bands that night four months earlier in a temporary fit of illogical lust--were once again as firm as cooked spaghetti. “Hello,” I answered. I was wearing sleek black pants, a violet V-necked sweater, and spiked black boots--a glaring contrast to the natural, faded denim ensemble he’d chosen. Fashionwise, we were hilariously mismatched. I could sense that he noticed this, too, as my skinny heels obnoxiously clomped along the pavement of my parents’ driveway. We talked through dinner; if I ate, I wasn’t aware of it. We talked about my childhood on the golf course; about his upbringing in the country. About my dad, the doctor; about his dad, the rancher. About my lifelong commitment to ballet; about his lifelong passion for football. About my brother Mike; about his older brother, Todd, who had died when he was a teenager. About Los Angeles and celebrities; cows and agriculture. By the end of the evening, I had no idea what exactly I’d even said. All I knew was, I was riding in a Ford F250 diesel pickup with a cowboy--and there was nowhere else on earth I wanted to be.
Ree Drummond (The Pioneer Woman: Black Heels to Tractor Wheels)
I dispelled my invisibility for a few seconds in his full view, a finger resting provocatively on my lower lip, giving him a come-hither look under a streetlight. His jaw and the bottle of Żubrówka dropped at the same time. It shattered, drawing his eyes to the sidewalk, and I took the opportunity afforded by his distraction to disappear again. "That was mean," Oberon said, watching the man look wildly around for me and pawing at his eyes as if to clear them. Why? I asked. I’ve done him no harm. "Yes, you have. You will haunt him for the rest of his life. I know from experience." You’re haunted by someone flashing you on a street corner? "No. It was a dog park. Atticus and I were just arriving and she was leaving." Oh, here we go. "She was so fit and her coat was tightly curled and she had a perfect pouf on the end of her tail like a tennis ball. I saw her for maybe five seconds, until she hopped into a Honda and her human drove her away. And now I can’t see a Honda without seeing her." But that’s a good thing, isn’t it? Kind of romantic? A vision of perfection you can treasure forever, unspoiled by reality. "Well, I don’t know. In reality I’d like to try spoiling her, if she was in the mood." Look, Oberon, that man is lonely. He’s too skinny and sweaty, and I’m willing to bet you five cows that he’s socially awkward or he wouldn’t be staggering drunk at this hour. But now, for the rest of his life, he will remember the na**d woman on the street who looked at him with desire. When people treat him like something untouchable, he will have that memory to comfort him. "Or obsess over. What if he starts wandering the streets every night looking for you?" Then he’s misunderstood the nature of beauty. It doesn’t stay, except in our minds. "Oh! I think I see. That’s true, Clever Girl! Sausage never stays, because I eat it, but it’s always beautiful in my mind.
Kevin Hearne (Hunted (The Iron Druid Chronicles, #6))
During homeroom, before first period, I start a bucket list in one of my notebooks. First on the list? 1) Eat in the cafeteria. Sit with people. TALK TO THEM. 2) And…that’s all I can come up with for now. But this is good. One task to work on. No distractions. I can do this. When my lunch period rolls around, I forgo the safety of my bag lunch and the computer lab and slip into the pizza line, wielding my very own tray of semi-edible fare for the first time in years. “A truly remarkable sight.” Jensen cuts into line beside me, sliding his tray next to mine on the ledge in front of us. He lifts his hands and frames me with his fingers, like he’s shooting a movie. “In search of food, the elusive creature emerges from her den and tries her luck at the watering hole." I shake my head, smiling, moving down the line. “Wow, Peters. I never knew you were such a huge Animal Planet fan.” “I’m a fan of all things nature. Birds. Bees. The like.” He grabs two pudding cups and drops one on my tray. “Pandas?” I say. “How did you know? The panda is my spirit animal.” “Oh, good, because Gran has this great pattern for an embroidered panda cardigan. It would look amazing on you.” “Um, yeah, I know. It was on my Christmas list, but Santa totally stiffed me." I laugh as I grab a carton of milk. So does he. He leans in closer. “Come sit with me.” “At the jock table? Are you kidding?” I hand the cashier my lunch card. Jensen squints his eyes in the direction of his friends. “We’re skinny-ass basketball players, Wayfare. We don’t really scream jock.” “Meatheads, then?” “I believe the correct term is Athletic Types.” We step out from the line and scan the room. “So where were you planning on sitting?" “I was thinking Grady and Marco were my safest bet.” “The nerd table?” I gesture to myself, especially my glasses. “I figure my natural camouflage will help me blend, yo.” He laughs, his honey-blond hair falling in front of his eyes. “And hey,” I say, nudging him with my elbow, “last I heard, Peters was cool with nerdy.” He claps me gently on the back. “Good luck, Wayfare. I’m pulling for ya.
M.G. Buehrlen (The Untimely Deaths of Alex Wayfare (Alex Wayfare, #2))
Change Your Look With These Top Notch Fashion Tips In fashion, there aren't any set rules. There is no one right way to be fashionable. Read a lot of different sources and then take what you've learned, pick it apart and use the tips that are best for you. Continue reading to learn great advice that you can tailor to your own wants and needs. If you like a shirt or skirt think about getting it in more than one color. Because clothes come in so many varying cuts and styles, you're likely find it difficult to find clothes that fit well for your body type. When you do just get more than one so that you can feel great more often. If you have thick or very curly hair, using a gel product will help you to create the style you desire. Work the product into towel-dried hair and then style it as you want. You can allow it to dry naturally, or use a hair drier. This is especially helpful in humid weather. In today's business world, it is imperative that men be well dressed. Therefore, it is essential to shop for top drawer clothing when buying clothes for your next interview. To begin your search, look through today's business magazines to ensure your wardrobe matches the top executives. Look for whether men are wearing cuffed pants or hemmed pants, ties with designs or solid ties as well as what type of shoe is currently in style. Skimpy tops are comfortable to wear in hot weather, but be careful if you are a big busted gal. Your figure needs good support, and you will feel more secure if you wear a sports bra under a lightweight top that has skinny straps and no shape of its own. Don't overstock your beauty kit with makeup. Just choose a few colors that match the season. Consider your needs for day and evening applications. Makeup can go bad if it's opened, just like other products. Bacteria can build on it, too. Have yourself professionally fitted for a bra. An ill-fitting brassiere is not only unflattering, but it affects how your clothing fits. Once you know your true size, buy a few bras in different styles and cuts. A plunge or demi-cup bra, a strapless bra, and a convertible bra give you versatile options. The thing about fashion is that it's a very easy topic once you get to know a little bit about it. Use the ideas you like and ignore the rest. It's okay not to follow every trend. Breaking away from the trends is better if you desire to be unique.
David (Hum® Político (Humor Político, #1))
But can you imagine if the very first time that you fell after pulling yourself up on that coffee table, a voice came thundering down at you, berating you for falling? “I knew you couldn't do it! You fell, you idiot! I can’t believe you fell. Everyone else is walking, but not you. You are a pathetic little crawler and you always will be!” No, quite the opposite! Toddlers are met with lavish praise at each minor progression, even steps in the general direction of progress. When the little one pulls herself up, she gets applause. Mom grabs the video camera and calls the grandparents. Can you imagine how different—and by different, I mean better—this journey would be if with every advancement you made, every small, wobbly step you took in the direction toward Hunger Directed Eating (however imperfect it was), you lavished praise, delighted wonderment, and encouragement upon yourself?
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
My lady—” Lock began but Kat held up a hand. “Okay, I just have to say this. Before we go any farther, could both of you please stop calling me ‘my lady?’ It’s getting really old. We’re not at the freaking Renaissance Fair, you know. I mean, what’s next? Are you going to offer to buy me a tankard of mead and joust for my honor?” Both the brothers looked thoroughly confused. “Buy you what?” Deep said. “What’s a joust?” Lock asked. Kat blew out a breath in frustration. “Never mind. The point is, I want you to stop calling me ‘my lady.’ All right?” Lock frowned. “But it’s the only proper term of address for an elite female.” Kat had a feeling she was getting in deeper and deeper, but she couldn’t help asking. “What’s an elite female?” Lock’s dark brown eyes were suddenly as hot as his brother’s had been earlier when he’d scented her. “One with a shape like yours, my lady.” His big hands described a generous hourglass in the air. “Most of the females on Twin Moons are lean and tough—our lifestyle and diet make them that way.” “But there are a few,” Deep went on, taking up where his brother had left off. “A lucky few whom the Mother has marked with curving hips and ripe breasts, full to overflowing.” His black eyes flickered hungrily over her body as he spoke and Kat had to fight the urge to cover herself. She suddenly felt naked under the blue silk gown. “They are blessed by the Mother—goddesses who walk among us. We call them the elite,” Lock continued, still eyeing her. “And naturally we thought you were an Earth elite. Were we wrong?” Kat stared at them, unbelieving. “Uh, I guess so. But on Earth we call it ‘plus sized.’” “Plus sized?” Deep raised an eyebrow at her. “You know—more to love? Pleasingly plump? Big beautiful woman?” His eyes gleamed. “Most intriguing. I like all those descriptions.” “I do, too.” Lock gave her a ravenous look. Kat felt the sudden urge to pinch herself. Are they seriously saying they come from a planet of skinny-minnies but they think plus sized girls are hotter? Did somebody slip me some crazy pills? She shook her head, trying to clear away the mental images the brothers’ words brought to mind. “Look,” she said sternly. “It’s great you’re so into women with curves, but we are getting way, way, way off point here. One, I’d prefer if you just called me Kat. And two, we need to do this…whatever it is we’re going to do and try to locate Sophie and Sylvan. They’ve been missing for hours now.” “Very
Evangeline Anderson (Hunted (Brides of the Kindred, #2))
I do like football fans, though, contrary to most people of my skinny-train-enthusiast build. I like how merry they all are. They mean things good-naturedly. I find it sweet that they sing such girly songs with such conviction. The West Ham theme, for example, begins: “I’m forever blowing bubbles, pretty bubbles in the air”, which is the least manly thing you could ever hear anyone sing, and yet they bellow it with all the testosterone they have in them. What’s more, it’s a song completely ill-chosen to be a football anthem, as it’s about hoping you achieve your dreams but never doing so; after the first two lines, the song continues, “they fly so high, nearly reach the sky, then like my dreams they fade and die; fortune’s always hiding, I’ve looked everywhere; I’m forever blowing bubbles, pretty bubbles in the air”. It’s poetic, humble and very sweet. Bless those lovely little football fans.
Alex Day (The Underground Storyteller)
What did you find out?” I asked. “That’s Prince Jason’s ship, all right,” he replied. “I talked to one of the crewmen overseeing the work. That is, he talked to me. Yelled at me, I mean. Told me to get out of the way so Lord Pelias’s slaves could do their work.” “Is that why you’re wearing such a long face?” I asked. “I’ll teach him better manners.” Milo shook his head. “Forget him. He’s nothing. The man with him, the one who called him ‘brother,’ he’s why I’m worried. He said, ‘Let the boy be. Can’t you see he’s only hoping for a handout?’ And when I told him I wanted to earn my keep as his weapons bearer, he answered, ‘Better look elsewhere. This ship’s fully manned. We’re not looking for any extra hands.’” “Maybe he only said that to get rid of you,” I suggested hopefully. Milo shrugged again. “They’re still there, by the ship, and plenty of others who don’t look like slaves. Talk to them yourself. Maybe they just didn’t like my looks.” “Then they’re fools and I wouldn’t waste my breath on them,” I said. “You’re always too kind to me, La--Glaucus. But you mustn’t worry. Someone’s got to be ugly in this world.” He grinned. “You’re not ugly,” I said hotly. And that was true. The same harsh slave’s life that had left Milo so skinny had also given him wiry muscles under sun-browned skin. He reminded me of images I’d seen of the young Hermes, thin but fit and graceful. His dark hair was growing longer, like a noble’s, and his brown eyes shone when he smiled. “Have it your way,” he said good-naturedly. “But in case they do prefer your looks, see if you can persuade them to hire me, too.
Esther M. Friesner (Nobody's Prize (Nobody's Princess, #2))
The nature of pudgal (non-Self body complex, complex of intake and output) is to go down and the nature of the Self is to go higher. The pudgal’s (non-Self body complex’s) downward nature is not caused by it’s heavy weight; it is caused by an increase in egoism. One may be skinny, but his ego can be big enough to stretch all over the world.
Dada Bhagwan (Simple & Effective Science for Self Realization)
she says something nasty.’ ‘Well, not nasty, exactly,’ Gertie said. ‘More sly, isn’t it?’ Celeste nodded. ‘Like the time she said that you were looking well.’ Evie gave a mad sort of laugh. ‘Yes!’ she cried. ‘She said I suited the extra weight I’d put on.’ ‘And the time she admired my dress,’ Gertie said, ‘and then went on to say that she wished they’d come in petite so that she could have one too.’ Celeste gave a knowing smile. ‘I don’t think it’s natural to be as skinny as Simone,’ she said. ‘No,’ Evie said. ‘Didn’t she once say that she hated chocolate? How can you trust anyone who doesn’t like chocolate? It’s not natural, is it?’ ‘It certainly isn’t,’ Celeste said, enjoying the jovial mood between them and wishing it could be like this more often. ‘And if she says my fingernails look like a man’s one more time, I swear I’m going to scream,’ Gertie said. The sisters laughed together before getting out of the car. Oak House was on the edge of a pretty village in what was known as ‘High Suffolk’ – the area to the north-west of the county famous for its rolling countryside. The house itself wasn’t attractive. Or at least it wasn’t attractive to Celeste, who was suspicious of any architecture that came after the Arts and Crafts movement – which this one certainly had. She still found it hard to understand how her father could have bought a mock-Tudor house when he had lived in a bona fide medieval home for so many years. She looked up at its black and white gable and couldn’t help wincing at such modernity. It was the same inside, too, with neatly plastered walls and floors that neither sloped nor squeaked. But, then again, Oak House had never known damp or deathwatch beetle and there was never the slightest chance of being cold in the fully insulated rooms with their central heating. ‘God, I’d rather spend an afternoon with Esther Martin,’ Gertie said as they approached the front door, which sheltered in a neat little porch where Simone had placed a pot of begonias. Celeste didn’t like begonias. Mainly because they weren’t roses. ‘I popped my head in to see if Esther was all right this morning and she nearly bit it off,’ Celeste said. ‘I’ve given up on her,’ Gertie said. ‘I’ve tried – I’ve really tried to be nice, but she is the rudest person I’ve ever met.’ Evie sighed. ‘You can’t blame her
Victoria Connelly (The Rose Girls)
Well, Mr. Cranton,” she said, brows raised. “When you told me you needed my gown so as to clean the sea stains and tar from it, I had no idea that you had… uh, other uses for it.” Loud guffaws met her remark. “Really, Captain O’ Devir,” she said, turning to the grinning Irishman. “Your so-called Navy has some odd ways of amusing itself.” “Odd ways that saved all of our hides,” cried a nearby seaman. “Three cheers for our captain!” “Hip hip, huzzah! Hip hip, huzzah! Hip hip, huzzah!” Nerissa, confused, could only stare at them all. They’d surely lost their minds. “I expected there to be a sea fight, and I’m very glad there was not, but how did you manage to avoid getting blown to the ends of the earth, Captain O’ Devir?” He just shrugged, his eyes hungry and dark as he took in her long, willowy form, her legs clearly outlined in Midshipman Cranton’s skinny breeches. “Well, Lady Nerissa, ye’re the most valuable person on this ship and that countryman of yers back there knows it. He wouldn’t dare fire on us with you up here on deck.” “But I wasn’t up here on deck.” “Aye, precisely. But that piece of sh—… ehm, that blaggard back there, didn’t know that. Ye’ll stay in Cranton’s uniform so he doesn’t find out.” “What? What are you all talking about?” Lieutenant Morgan, chewing on a piece of dried ginger, was the one who clarified it for her. “Captain O’ Devir would never risk your life by having you up on deck where musket or cannonballs could be flying, so he had Cranton here pretend to be you.” The youth rubbed the back of his head. “Didn’t need to hit me quite so hard, sir,” he said good naturedly. “I nearly didn’t have to fake being knocked out cold.” “My heavens,” Nerissa said, as laughter greeted the youth’s remark, and immediately the sailor’s teasing resumed. “Still think you make a fetching young lady, Mr. Cranton!” “Can I call on you, my lady?” asked Tackett the sailing master, making an elegant leg to the blushing youth. “I’d love to run my fingers through your hair….” “Hell, I’d love to run mine through his cleavage.” “Hahaha!” “Shut yer gobs, ye rogues,” said Captain O’ Devir. “That’s an officer ye’re talkin’ to. Give him some respect.” More guffaws, because it was hard to give a man any respect when he stood before them in a lady’s gown, red-faced, fuming, and reaching into his bosom to tear out the other stocking. He flung it down. “My apologies, Lady Nerissa,” he said, looking like he was about to take a swing at the sailing master. “You should not have to listen to such talk.” She couldn’t help but be caught up in their high spirits. “I have brothers,” she said, smiling. “There’s not much that will offend me, I can assure you.
Danelle Harmon (The Wayward One (The de Montforte Brothers, #5))
entertaining. I saw some Ramona in my freckled, skinny self. As a member of the Boy-Haters’ Club of America, I especially enjoyed laughing along as she chased Davy around the playground in Ramona the Pest. I didn’t think of myself as a pest, per se, but I did my fair share of terrorizing boys when the moment called for it. The moment often did call for it, since I was a true and loyal member of the BHCA. We met sporadically, whenever we were near the clubhouse, which was more often than you might think since it was an hour away. Our clubhouse was in the Academy of Natural Sciences in Philadelphia, on the second floor, behind an exhibit about dinosaurs. A set of carpeted steps led up to a large window with spectacular views that made it the ideal location for our meetings. There were two items on our agenda, and we had already done the first—singing the namesake song. My father wrote it, and the tune’s not very specific; it is most closely related to the opening for a local news show. Because it was so short we often sang it multiple times, as we did that day, the quality of our performances going down with each repetition. Once we’d settled down from that, it was time for the second half of our club business.
Alice Ozma (The Reading Promise: My Father and the Books We Shared)
A woman—” the king straightened up his skinny frame on the throne “—has the right to expect only two gifts from a man: a child in the summer and thin bast slippers in the winter. Both the former and the latter gifts are intended to keep the woman at home, since the home is the proper place for a woman—ascribed to her by nature. A woman with a swollen belly and offspring clinging to her frock will not stray from the home and no foolish ideas will occur to her, which guarantees her man peace of mind. A man with peace of mind can labour hard for the purpose of increasing the wealth and prosperity of his king. Neither do any foolish ideas occur to a man confident of his marriage while toiling by the sweat of his brow and with his nose to the grindstone. But if someone tells a woman she can have a child when she wants and when she doesn’t she mustn’t, and when to cap it all someone offers a method and passes her a physick, then, Honourable Lady, then the social order begins to totter.
Andrzej Sapkowski (Season of Storms (The Witcher, #8))
There is no story. There is just the truth. Look around you. Everything you see, and far beyond, all of it was once green. Where you see buildings, thousand-year-old trees once stood. Above, where those aircar cables hang? That was once the crisscross of leafy vines. That cracked asphalt that scalds your paws? It was once rich earth, protected by a blanket of grass. And our kind did not look into glass windows to find our skinny reflections; we saw our faces mirrored in fresh streams—not one of them toxic. It was a paradise. Then the men came. They pulled up every plant. They drove off every animal. They paved over each patch of dirt. They built towers higher than the tallest tree trunks. They pumped smoke from factory chimneys, driving away the clouds. They replaced all that was green with shades of gray—steel and iron and concrete. But with time, mutations occur. Nature begins to adapt. If you don’t adapt, you don’t stand a chance in this world. And if you don’t have friends by your side, alerting you to danger and sharing their good food, it’s a very lonely world, indeed. So stick together, little ones. Stay close to your littermates, and help each other adapt. Make the world greener through your dreams. Build your own paradise.
Devon Hughes (Unnaturals: Escape from Lion's Head (Unnaturals, 2))
For someone who is fifty pounds overweight, losing three to five pounds over half a year is a frustrating drop in the bucket. Accordingly, a stock response to these studies has been to declare exercise futile for trimming your waist. Before we entirely dismiss the weight control benefits of walking, the most fundamental type of endurance physical activity, let’s examine the major arguments behind this contention through the lens of evolutionary anthropology. The first is the specter of compensatory mechanisms, notably fatigue and hunger. If I walk ten thousand extra steps, I’ll be more tired and hungry, so I’ll rest and eat more to recoup lost calories. From an evolutionary perspective, these urges make sense. Because natural selection ultimately favors those who can allocate as much energy as possible to reproduction, our physiology has been tuned over millions of generations to hoard energy, especially fat. Further, because almost no one until recently was able to become overweight or obese, our bodies primarily sense if we are gaining or losing weight rather than how much excess fat we have. Whether you are skinny or stout, negative energy balance—including dieting—causes a starvation response that helps us restore energetic equilibrium or, better yet, gain weight so we can shunt more energy toward reproduction.35 It’s unfair, but losing ten pounds elicits food cravings and the desire to be inactive regardless of whether one is skinny or obese.
Daniel E. Lieberman (Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding)
Amazing Info About The Gerenuk Listed below are some gerenuk facts that'll make for an intriguing read. Gerenuks Fact #1: They've got very long necks and lower limbs to help them endure. There are many gerenuk diversifications that help these kinds of creatures exist adequately in their natural habitat. One of these diversifications is a lengthy, skinny neck and throat. These necks are handy for helping the gerenuk grasp into the trees it enjoys to consume. They also help the animal search quickly so it can pay attention to possible predators that could be sporting it. The gerenuk also has very long, skinny legs and feet that function in the same manner as its neck and throat in relation to looking for foods and nutrients. These legs and feet also aid the creature sprint and bound as it attempts to escape from predators that could be going after it. Gerenuks Fact #2: They can get up on their own rear limbs to get to nutrition that’s a lot higher in trees. The long limbs of the gerenuk have one other purpose, too: enabling the creature to stand up on them to grasp nourishment high in trees. There are tons of animals that eat the same kinds of nutrition as the gerenuk, and it may be hard for these creatures to find something to eat, particularly for the duration of dry times. Nonetheless, whenever they can fully stand up on their back legs to forage, they have better chance at finding tree branches that haven’t been eaten from yet. These animals often stand on their hip and legs and lengthen their necks way out to grasp plant life to consume. Gerenuks Fact #3: Gerenuks often frequent forest areas with plenty of plants and can also frequent scrublands and deserts. The gerenuk environment is shrinking as it loses area to mankind. Even so, the gerenuk still has some space where it likes to dwell and roam. The common gerenuk biome consists of scrublands and deserts with a bit of vegetation, along with anywhere that there is low, thick plant life. The gerenuk likes to hide itself among this sort of plant life and also looks for its favourite Acacia plants among the plant life here. This creature will not tolerate to live in wide open locations, simply because it may not be able to hide properly from possible predators. In addition it likes to stay away from very heavily wooded areas. Find out much more about the incredible Gerenuk at our blog: GERENUK.INFO
Gary S. Poole
No matter how many times he tried to look away, Enrique couldn't stop staring at Carolina. Her long black hair was curled, wisps of it framing her face. A few loose strands rested on her breasts. Her bright green dress showed off an incredible body. Her waist was tiny, and her hips were wide--- a perfect knockout hourglass figure. But most importantly, she was strong. Her body was crafted from hard labor. It was insanely erotic. So many women in San Diego were too skinny and had so much filler that they all looked like they were airbrushed, but Carolina was a natural beauty.
Alana Albertson (Kiss Me, Mi Amor (Love & Tacos))
I'd strutted past his ground-floor grotto a gazillion times, but one day, my nosy nature nudged me to take a peek. Holy hoarders. The place was stuffed to the rafters with ancient artifacts and dust-bunny colonies, all carefully curated over eons. A skinny pathway, barely lit, snaked through the clutter, kind of like Dorothy's obstacle course to Oz. Except here, not even a desperate Dorothy would be clicking her ruby slippers, chanting, "There's no place like home." -Kim Lee ‘The Big Apple Took a Bite Off Me’ Now on Amazon Books and Kindle
Kim Lee
I know that love can be loud and jubilant. It can be dancing in the swampy mud and the pouring rain at a festival and shouting 'YOU ARE FUCKING AMAZING' over the band. It's introducing them to your colleagues at a work event and basking pride as they make people laugh and make you look lovable just by dint of being loved by them. It's laughing until you wheeze. It's waking up in a country neither of you have been in before. It's skinny-dipping at dawn. It's walking along the street together on a Saturday night and feeling an entire city is just yours. It's a big, beautiful, ebullient force of nature.
Dolly Alderton (Everything I Know About Love)
Weight loss is among the top reasons to exercise. Unless you’re one of the rare few who are naturally skinny well into adulthood, you’ve probably tried various diets or exercise regimes in the hope of slimming down.
Hiroaki Tanaka (Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running)
This process uniquely identifies the impact of hidden causes, rather than merely exploring the factors that are readily apparent. RCA was created by Sakichi Toyoda, founder of Toyota Industries—who Forbes Magazine ranks as the 13th most influential businessman of all time and is often compared to Thomas Edison for his industry-redefining inventions. Toyoda developed a unique system to identify the (often inconspicuous) source of a problem, then implement solutions that prevent the problem from recurring. It was originally applied in the field of engineering, but has since been widely adopted in many industries. I became acquainted with this methodology as a strategy to find corporate solutions, back in my days as a Senior Database Architect. And upon first introduction, the psychologist in me instantly recognized its potential value in dealing with the cream cheese danish in my left hand. And the rest—was history.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
So, the optimal psychological mindset for successful goal achievement is to be a realistic optimist. Know
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
We mistake the challenges that serve our evolution for being forsaken by God, when, in fact, within the challenges lie the seeds of our awakening. To envy another’s path is to deny grace and miss the bounty that is naturally ours in every moment.
Laura Katleman-Prue (Skinny Thinking)
Preoccupation with food is the direct result of dieting.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
research is conclusive that deprivation leads directly to bingeing.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
Q: What if my body isn’t programmed to be lean? A: Your body wants to be thin more than you do. I promise.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
Step 1: Eat When You Feel Physically Hungry
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
When do I eat?” The answer being quite simply, when you're physically hungry. This chapter will teach you how to replace the external cues that used to signal it was time to eat—like the time on the clock or the smell of fresh yeasty bread as you pass a bakery—with your body's own built-in signals of physical hunger.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
Putting it all together: Physical Hunger Gentle polite feeling + Heightened taste + No indecision = Physical Hunger
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
If I were feeling cheerful and had something incredibly exciting to do right now, would I still want to eat?
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
Not being able to reach satisfaction is a powerful indicator you are not operating in the realm of physical hunger. Another variation on this theme is when you eat massive amounts of food—enormous cartons of steamed rice and orange chicken (that could easily serve a family of four)—yet you don’t feel satisfied. That “bottomless pit” sensation is a sure sign that you've temporarily disconnected from true hunger and fullness. Counterfeit hunger is marked with urgency, guilt, and indecision
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
Wild urgent desire to eat + Highly specific cravings + Indecision = Counterfeit Hunger
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
One: you're full, you don't even want to think about food. Two: you’re pleasantly satisfied; you stopped at the right place and you're done. Three: you're feeling neutral; you're not hungry, you're not full. It’s that perfect, balanced place. Four: you're feeling pleasantly hungry; this is a great place to start eating. You're really interested in food, you're starting to feel light and empty, you feel hollowness in your stomach—you're ready to eat. Five: you've bypassed your initial hunger signals and you are feeling extremely hungry.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
How they eat: Remember the last time you had dinner with your naturally skinny friend? “I’m starving!” she exclaimed, poring over the menu. For you: The (boring) garden salad, of course. Low-fat vinaigrette, on the side. For her: The spinach ravioli in lemon cream sauce. “How can you stand to eat that rabbit food?!” she asked incredulously, eyeing your plate. Which did look pretty sad next to her puffy pasta pillows of ricotta, swimming in creamy, lemon-y deliciousness. While you resigned yourself to your salad, she dove in. “This is so good!” she declared. And then a few minutes later, after just twelve bites, she did the unthinkable—she stopped eating. Because she was full.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
When they eat: Naturally thin people eat when they’re hungry and stop when they’re full. They don’t eat because the clock says it’s lunchtime, or they’re home alone and don’t know what to do with themselves. They don’t eat to distract themselves from their loneliness, or because they just ate two mini Snickers bars so they might as well polish off the whole bag. And if they do go a little overboard and eat until they’re stuffed, they don’t say, Oh well, there goes that, and keep eating long past the point where they’ve overdone it. No, they simply feel physically uncomfortable—and wait until they’re hungry before they eat again.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
Robert Crayhon, MS, CN—called “one of the top ten nutritionists in the country,” by Self magazine—puts it like this: “Choosing food by its fat and calorie content is like choosing your friends by IQ and income levels. You choose your friends because of their overall effect on your life, not their salary.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
1. Move all foods into the “No-Guilt” category
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
2. Keep a wide variety of foods available and accessible
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
Foods are only available if they are actually accessible. As psychologist Signe Darpinian points out, it’s important that you have a selection of foods equally accessible. When you’re hungry and in a time crunch it helps to have a variety of foods that you can eat within the same amount of time. So cutting up the watermelon and boiling the eggs ahead of time will afford you the luxury to choose what you really want—even when you’re in a rush.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
Heartiness: Do you want something really filling and substantial, or do you want something light? Temperature: Do you want something warm? Or, are you more in the mood for something cool? Texture: Do you want to spoon something creamy and smooth, or munch something a little more complex and crunchy? Flavor: Are you in the mood for something sweet, savory, salty, sour? What flavor intensity are you desiring? Something really robust and flavorful, or do you want something a little more mellow or bland?
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
A lot of people like to keep a notepad or a file on their phone where they can just jot down a rating of their hunger stability, one to five. Five being super stable, one being bottom-drop-out hunger. Rate your energy level, mood, concentration—again, one being lousy and five being optimal.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
Energy: One –You’re tired, lethargic, you can’t go on. Five –You’re bursting with energy, and feel completely invigorated, you’re ready to take on the world. Mood: One –You’re feeling really low, and totally bummed out. Five –You’re elated, everything’s possible. Tension: One –You’re tightly wound and stressed out over your current problem/ stressor. Five –You’re loose, calm, and relaxed. Problem Solvability: One –Your self-talk sounds like, “I’m stuck. I’m going to be here forever. It’s insurmountable.” Five –Your self-talk sounds like, “I got this. Slam dunk. This is totally solvable.
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
Physique 57
Josie Spinardi (Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out))
Chaz thought that he would eventually charm his new bride into sharing her vast inheritance. He had pictured the intimate ceremony taking place in the bedroom, of course, after a night of athletic lovemaking—Joey, still aglow, unfolding the pre-nup and holding it to the flame of a lilac-scented candle. It had never happened, though, and after nearly two years of waiting Chaz had given up hope. Joey wasn’t hoarding the family fortune so much as ignoring it, which Chaz regarded as a crime against nature. What was the point, he’d asked himself, of staying wed to a wealthy woman who refused to act like one? The answer: There was no point.
Carl Hiaasen (Skinny Dip)
In Super Genes, Chopra and Tanzi acquaint us with new research that shows that “Some microbiomes may work better at nutrient extraction than others, with obese people extracting too much and skinny people extracting too little.” They also tell us that the microbiome reaches beyond digestion into every part of the body, and “It’s now known that gut bacteria produce neuroactive compounds that interact with brain cells and which can even control the expression of our own genes through epigenetics. When the natural balance of the microbiome becomes disrupted and unbalanced, we call it dysbiosis, yet only now is it being discovered that far from being just a digestive problem, dysbiosis is systemic in the damage it causes. The range of disorders linked to it is growing but is already startling in its numbers: links have been found to asthma, eczema, Crohn’s disease, multiple sclerosis, autism, Alzheimer’s disease, rheumatoid arthritis, lupus, obesity, cardiovascular disease, atherosclerosis, cancer, and malnutrition. Avenues for new treatments are leading down the same road—to the microbiome.
Barbara Milhoan (Unconscious Decisions: A Beginner's Guide to Finding the Hidden Beliefs that Control Your Life and Health)
The man eyes that were always roaming here and there like the eyes of tigers, those searchlight eyes, needed to be shielded from the alluring and indeed blinding power of us—of our shapely or skinny or fat legs, of our graceful or knobbly or sausage arms, of our peachy or blotchy skins, of our entwining curls of shining hair or our coarse unruly pelts or our straw-like wispy braids, it did not matter. Whatever our shapes and features, we were snares and enticements despite ourselves, we were the innocent and blameless causes that through our very nature could make men drunk with lust, so that they’d stagger and lurch and topple over the verge—The verge of what? we wondered. Was it like a cliff?—and go plunging down in flames, like snowballs made of burning sulphur hurled by the angry hand of God.
Margaret Atwood (The Testaments (The Handmaid's Tale, #2))