Natural Herbs Quotes

These people have learned not from books, but in the fields, in the wood, on the river bank. Their teachers have been the birds themselves, when they sang to them, the sun when it left a glow of crimson behind it at setting, the very trees, and wild herbs.

If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal- that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget them. They are the highest reality. Perhaps the facts most astounding and most real are never communicated by man to man. The true harvest of my daily life is somewhat as intangible and indescribable as the tints of morning or evening. It is a little star-dust caught, a segment of the rainbow which I have clutched.

Society, as we have constituted it, will have no place for me, has none to offer; but Nature, whose sweet rains fall on unjust and just alike, will have clefts in the rocks where I may hide, and secret valleys in whose silence I may weep undisturbed. She will hang the night with stars so that I may walk abroad in the darkness without stumbling, and send the wind over my footprints so that none may track me to my hurt: she will cleanse me in great waters, and with bitter herbs make me whole.

Your soil and plants are friends that benefit from constant care and attention to the details I explain.

Gardening is easier than it is often made out to be.

Tis in ourselves that we are thus or thus. Our bodies are our gardens, to the which our wills are gardeners: so that if we will plant nettles, or sow lettuce, set hyssop and weed up thyme, supply it with one gender of herbs, or distract it with many, either to have it sterile with idleness, or manured with industry, why, the power and corrigible authority of this lies in our wills. If the balance of our lives had not one scale of reason to poise another of sensuality, the blood and baseness of our natures would conduct us to most preposterous conclusions: but we have reason to cool our raging motions, our carnal stings, our unbitted lusts, whereof I take this that you call love to be a sect or scion.

Nature....she will hang the night stars so that I may walk abroad in the darkness without stumbling, and send word the wind over my footprints so that none may track me to my hurt: she will cleanse me in great waters, and with bitter herbs make me whole.

In the whole vast dome of living nature there reigns an open violence. A kind of prescriptive fury which arms all the creatures to their common doom: as soon as you leave the inanimate kingdom you find the decree of violent death inscribed on the very frontiers of life. You feel it already in the vegetable kingdom: from the great catalpa to the humblest herb, how many plants die and how many are killed; but, from the moment you enter the animal kingdom, this law is suddenly in the most dreadful evidence. A Power, a violence, at once hidden and palpable. . . has in each species appointed a certain number of animals to devour the others. . . And who [in this general carnage] exterminates him who will exterminate all others? Himself. It is man who is charged with the slaughter of man. . . The whole earth, perpetually steeped in blood, is nothing but a vast altar upon which all that is living must be sacrificed without end, without measure, without pause, until the consummation of things, until evil is extinct, until the death of death.

Human nature is always interesting... And it's curious to see how certain types always tend to act in exactly the same way." - Miss Marple, The Herb of Death, Pg. 167

My love affair with nature is so deep that I am not satisfied with being a mere onlooker, or nature tourist. I crave a more real and meaningful relationship. The spicy teas and tasty delicacies I prepare from wild ingredients are the bread and wine in which I have communion and fellowship with nature, and with the Author of that nature.

Just because it’s natural doesn’t mean you can be as stupid as you want with it.

With a bound, the sun of a molten fiery red cam above the horizon, and immediately thousands of little birds sang out for joy, and a soft chorus of mysterious, glad murmurs came forth from the earth; the low whispering wind left its hiding-place among the clefts and hollows of the hills, and wandered among the rustling herbs and trees, waking the flower-buds to the life of another day.

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.

A human being too, is many things. Whatever makes up the air,the earth, the herbs, the stones is also part of our bodies. We must learn to be different, to feel and taste the manifold things that are us.

Each malevolence has a cousin that heals it. I fancy Hurtsickle and Heartsease as herbal enemies –weeds growing in reach of one another; the bite and the balm in balance.

It contained herbs and all natural ingredients. But belladonna was an herb, and arsenic was natural.

Me and the folks who buy my food are like the Indians -- we just want to opt out. That's all the Indians ever wanted -- to keep their tepees, to give their kids herbs instead of patent medicines and leeches. They didn't care if there was a Washington, D.C., or a Custer or a USDA; just leave us alone. But the Western mind can't bear an opt-out option. We're going to have to refight the Battle of the Little Big Horn to preserve the right to opt out, or your grandchildren and mine will have no choice but to eat amalgamated, irradiated, genetically prostituted, barcoded, adulterated fecal spam from the centralized processing conglomerate.

Humanity should not remain insensitive to the forest fire or wildfire every year. Unless we act, the loss of biodiversity and extinction of herbs, birds and animals and the pains of the trees, birds, animals and the poor is also alarming signal for the extinction of humanity itself.

She felt faintly embarrassed by the sheer profusion of things she had for putting in baths, but she was for some reason incapable of passing any chemist’s or herb shop without going in to be seduced by some glass-stoppered bottle of something blue or green or orange or oily that was supposed to restore the natural balance of some vague substance she didn’t even know she was supposed to have in her pores.

A man's nature runs either to herbs or weeds; therefore like him seasonably water the one, and destroy the other.

A man's nature runs either to herbs or weeds; therefore let him seasonably water the one, and destroy the other.

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings. We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature.

No man ever followed his genius till it misled him. Though the result were bodily weakness, yet perhaps no one can say that the consequences were to be regretted, for these were a life in conformity to higher principles. If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal,—that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget them. They are the highest reality... The true harvest of my daily life is somewhat as intangible and indescribable as the tints of morning or evening. It is a little star-dust caught, a segment of the rainbow which I have clutched.

It is important to recognize each moment as “magical” and full of potential. Everything is magical, in the sense that it is wondrous and unique—every breath, every step, every stir of your soup. Every act is an act of magic. The magic is life itself.

Some enterprising rabbit had dug its way under the stakes of my garden again. One voracious rabbit could eat a cabbage down to the roots, and from the looks of things, he'd brought friends. I sighed and squatted to repair the damage, packing rocks and earth back into the hole. The loss of Ian was a constant ache; at such moments as this, I missed his horrible dog as well. I had brought a large collection of cuttings and seeds from River Run, most of which had survived the journey. It was mid-June, still time--barely--to put in a fresh crop of carrots. The small patch of potato vines was all right, so were the peanut bushes; rabbits wouldn't touch those, and didn't care for the aromatic herbs either, except the fennel, which they gobbled like licorice. I wanted cabbages, though, to preserve a sauerkraut; come winter, we would want food with some taste to it, as well as some vitamin C. I had enough seed left, and could raise a couple of decent crops before the weather turned cold, if I could keep the bloody rabbits off. I drummed my fingers on the handle of my basket, thinking. The Indians scattered clippings of their hair around the edges of the fields, but that was more protection against deer than rabbits. Jamie was the best repellent, I decided. Nayawenne had told me that the scent of carnivore urine would keep rabbits away--and a man who ate meat was nearly as good as a mountain lion, to say nothing of being more biddable. Yes, that would do; he'd shot a deer only two days ago; it was still hanging. I should brew a fresh bucket of spruce beer to go with the roast venison, though . . . (Page 844)

It is possible for a writer to make, or remake at least, for a reader, the primary pleasures of eating, or drinking, or looking on, or sex. Novels have their obligatory tour-de-force, the green-flecked gold omelette aux fines herbes, melting into buttery formlessness and tasting of summer, or the creamy human haunch, firm and warm, curved back to reveal a hot hollow, a crisping hair or two, the glimpsed sex. They do not habitually elaborate on the equally intense pleasure of reading. There are obvious reasons for this, the most obvious being the regressive nature of the pleasure, a mise-en-abîme even, where words draw attention to the power and delight of words, and so ad infinitum, thus making the imagination experience something papery and dry, narcissistic and yet disagreeably distanced, without the immediacy of sexual moisture or the scented garnet glow of a good burgundy. And yet, natures such as Roland's are at their most alert and heady when reading is violently yet steadily alive. (What an amazing word "heady" is, en passant, suggesting both acute sensuous alertness and its opposite, the pleasure of the brain as opposed to the viscera—though each is implicated in the other, as we know very well, with both, when they are working.)

In the whole vast domain of living nature there reigns an open violence, a kind of prescriptive fury which arms all the creatures to their common doom. As soon as you leave the inanimate kingdom, you find the decree of violent death inscribed on the very frontiers of life. You feel it already in the vegetable kingdom: from the great catalpa to the humblest herb, how many plants die, and how many are killed. But from the moment you enter the animal kingdom, this law is suddenly in the most dreadful evidence. A power of violence at once hidden and palpable … has in each species appointed a certain number of animals to devour the others. Thus there are insects of prey, reptiles of prey, birds of prey, fishes of prey, quadrupeds of prey. There is no instant of time when one creature is not being devoured by another. Over all these numerous races of animals man is placed, and his destructive hand spares nothing that lives. He kills to obtain food and he kills to clothe himself. He kills to adorn himself, he kills in order to attack, and he kills in order to defend himself. He kills to instruct himself and he kills to amuse himself. He kills to kill. Proud and terrible king, he wants everything and nothing resists him. From the lamb he tears its guts and makes his harp resound ... from the wolf his most deadly tooth to polish his pretty works of art; from the elephant his tusks to make a toy for his child - his table is covered with corpses ... And who in all of this will exterminate him who exterminates all others? Himself. It is man who is charged with the slaughter of man ... So it is accomplished ... the first law of the violent destruction of living creatures. The whole earth, perpetually steeped in blood, is nothing but a vast altar upon which all that is living must be sacrificed without end, without measure, without pause, until the consummation of things, until evil is extinct, until the death of death.

The low early sunshine was streaming through the wood and the grass was grey with dew and the cobwebs were like silver. Just beside them was a little, very dark-wooded tree, about the size of an apple tree. The leaves were whitish and rather papery, like the herb called honesty, and it was loaded with little brown fruits that looked rather like dates.

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.

Soulful healing asks, while you are healing your body with herbs from Earth, that you look for the meaning in what is happening within your body as it relates to your whole being.

You are a seed dropping from above To be nurtured by earth And to grow into a healing herb For the whole world to consume.

In the kingdom of spices, garlic is the king.

Thank the gods I did not have to sleep. Every minute I must wash and boil and clean and scrub and put to soak. Yet how could I do that, when every minute he also needed something, food and change and sleep? That last I had always thought the most natural thing for mortals, easy as breathing, yet he could not seem to do it. However I wrapped him, however I rocked and sang, he screamed, gasping and shaking until the lions fled, until I feared he would do himself harm. I made a sling to carry him, so he might lie against my heart. I gave him soothing herbs, I burned incenses, I called birds to sing at our windows. The only thing that helped was if I walked—walked the halls, walked the hills, walked the shore. Then at last he would wear himself out, close his eyes, and sleep.

Magic is not illusion, nor is it the artificial manipulation of unnatural forces. In fact, magic is perfectly natural: it is the use of natural energy with conscious intent and awareness to help attain a better understanding of the world around you and to harmonize yourself with the world’s energies.

The garden was the most beautiful place Margherita had ever seen. In spring, it was a sea of delicate blossom. In summer, it was green and fruitful. In autumn, the trees blazed gold and red and orange, as vivid as Margherita's hair. Even in winter, it was beautiful, with bare branches against the old stone walls and green hedges in curves and curlicues about beds of winter-flowering herbs and flowers.

The grey-eyed morn smiles on the frowning night, Chequering the eastern clouds with streaks of light, And flecked darkness like a drunkard reels From forth day's path and Titan's fiery wheels: Now, ere the sun advance his burning eye, The day to cheer and night's dank dew to dry, I must up-fill this osier cage of ours With baleful weeds and precious-juiced flowers. The earth that's nature's mother is her tomb; What is her burying grave that is her womb, And from her womb children of divers kind We sucking on her natural bosom find, Many for many virtues excellent, None but for some and yet all different. O, mickle is the powerful grace that lies In herbs, plants, stones, and their true qualities: For nought so vile that on the earth doth live But to the earth some special good doth give, Nor aught so good but strain'd from that fair use Revolts from true birth, stumbling on abuse: Virtue itself turns vice, being misapplied; And vice sometimes by action dignified. Within the infant rind of this small flower Poison hath residence and medicine power: For this, being smelt, with that part cheers each part; Being tasted, slays all senses with the heart. Two such opposed kings encamp them still In man as well as herbs, grace and rude will; And where the worser is predominant, Full soon the canker death eats up that plant.

A rainbow is a storm’s masterpiece. A seed is a flower’s masterpiece. A rock is a diamond’s masterpiece. A butterfly is a caterpillar’s masterpiece. A flame is a spark’s masterpiece. A drop is an ocean’s masterpiece. A brick is a mansion’s masterpiece. A cell is a body’s masterpiece. A nest is a bird’s masterpiece. A flame is a spark’s masterpiece. A note is a symphony’s masterpiece. A flower is a garden’s masterpiece. Herbs are a plant’s masterpiece. Honey is a bee’s masterpiece. Silk is a spider’s masterpiece. Wool is a sheep’s masterpiece. Perfume is a flower’s masterpiece. Syrup is a tree’s masterpiece. Wine is a grape’s masterpiece. Fruit is a seed’s masterpiece. Pearls are an oyster’s masterpiece. Beauty is a sky’s masterpiece. Charm is a star’s masterpiece. Spring is nature’s masterpiece. Time is eternity’s masterpiece. Energy is light’s masterpiece. Heat is fire’s masterpiece. Knowledge is truth’s masterpiece. Thoughts are the mind’s masterpiece. Desires are the heart’s masterpiece. Experiences are the soul’s masterpiece. Intelligence is nature’s masterpiece. Enlightenment is wisdom’s masterpiece. The world is the universe’s masterpiece. Life is the Divine One’s masterpiece. Awareness is life’s masterpiece.

If ever there was a plant that speaks to its connection to your heart, it is sweet blue violet. Not only does violet help your body dissolve cysts, lumps, and bumps, this plant’s soothing nature can help you dissolve the red-hot burn of anger, cool the draining white heat of frustration and resentment, and relieve the simmering roil of feeling stuck in separation when ruled by your judgmental mind.

natureIf the day and night be such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more immortal - that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. ~

By studying and working with natural elements like plants, weather, crystals, and the cosmos; witches become in tune with the cycles of growth, evolution, harmony, life, and death. The wisdom of the earth is infinite and never-ending, and so too is the learning process, and witches revel in it.

And thus it passed on from Candlemass until after Easter, that the month of May was come, when every lusty heart beginneth to blossom, and to bring forth fruit; for like as herbs and trees bring forth fruit and flourish in May, in like wise every lusty heart that is in any manner a lover, springeth and flourisheth in lusty deeds. For it giveth unto all lovers courage, that lusty month of May, in something to constrain him to some manner of thing more in that month than in any other month, for divers causes. For then all herbs and trees renew a man and woman, and likewise lovers call again to their mind old gentleness and old service, and many kind deeds that were forgotten by negligence. For like as winter rasure doth alway arase and deface green summer, so fareth it by unstable love in man and woman. For in many persons there is no stability; for we may see all day, for a little blast of winter's rasure, anon we shall deface and lay apart true love for little or nought, that cost much thing; this is no wisdom nor stability, but it is feebleness of nature and great disworship, whosomever useth this. Therefore, like as May month flowereth and flourisheth in many gardens, so in like wise let every man of worship flourish his heart in this world, first unto God, and next unto the joy of them that he promised his faith unto; for there was never worshipful man or worshipful woman, but they loved one better than another; and worship in arms may never be foiled, but first reserve the honour to God, and secondly the quarrel must come of thy lady: and such love I call virtuous love. But nowadays men can not love seven night but they must have all their desires: that love may not endure by reason; for where they be soon accorded and hasty heat, soon it cooleth. Right so fareth love nowadays, soon hot soon cold: this is no stability. But the old love was not so; men and women could love together seven years, and no licours lusts were between them, and then was love, truth, and faithfulness: and lo, in like wise was used love in King Arthur's days. Wherefore I liken love nowadays unto summer and winter; for like as the one is hot and the other cold, so fareth love nowadays; therefore all ye that be lovers call unto your remembrance the month of May, like as did Queen Guenever, for whom I make here a little mention, that while she lived she was a true lover, and therefore she had a good end.

These attributes, in spite of poverty and the strict integrity which shut him out from the more worldly successes, attracted to him many admirable persons, as naturally as sweet herbs draw bees, and as naturally he gave them the honey into which fifty years of hard experience had distilled no bitter drop.

She pulls on her heavy boots and carries the water bucket past the rose bushes, past the herb garden, and back to the barn behind the house. Her steps kick up the scents of herbs: thyme, mint, and lemon balm. The plants send up new stems each year from the roots that survived the winter and grew up again along the path. The perfumed walk is a mystical part of her world. Walking here is her favorite part of mornings. Sometimes, this is the highlight of her day.

The best prayer is repentance. The best sermon is character. The best mirror is reality. The best shield is faith. The best hammer is will. The best ammunition is truth. The best fortress is reason. The best school is life. The best attorney is justice. The best counselor is experience. The best warrior is courage. The best teacher is patience. The best student is humility. The best prophet is tomorrow. The best general is strategy. The best priest is piety. The best physician is nature. The best herb is peace. The best medicine is forgiveness. The best wealth is happiness. The best angel is mercy. The best companion is prudence. The best light is wisdom. The best religion is love.

By now, I hope you recognize this as one more example of the reductionist paradigm at work, even when it's couched in natural and alternative terms. As we saw in chapter ten, one of the major problems with modern medicine is its reliance on isolated, unnatural chemical pharmaceuticals as the primary tool in the war against disease. But the medical profession isn't the only player in the health-care system that has embraced this element of reductionism. The natural health community has also fallen prey to the ideology that chemicals ripped from their natural context are as good as or better than whole foods. Instead of synthesizing the presumed "active ingredients" from medicinal herbs, as done for prescription drugs, supplement manufacturers seek to extract and bottle the active ingredients from foods known or believed to promote good health and healing. And just like prescription drugs, the active agents function imperfectly, incompletely, and unpredictably when divorced from the whole plant food from which they're derived or synthesized.

Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it.

feel

Magic is the art of creating change in ourselves and our lives through acts of intention, and a spiritual connection with all things natural and supernatural.

The best herb for lowering seriously high fevers is coral root (Corallorhiza maculata), as either a tea or tincture.

Loving others is an example of honoring and respecting nature and all nature’s creatures: it is an act of honoring their very existence and their place within nature’s energy.

One of the most important things to remember in treating Gram-negative infections is that the use of a synergist will significantly increase the impact of the herbs on the bacteria.

If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal,—that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget

If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal,—that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget them. They

Je cherchais une âme qui et me ressemblât, et je ne pouvais pas la trouver. Je fouillais tous les recoins de la terre; ma persévérance était inutile. Cependant, je ne pouvais pas rester seul. Il fallait quelqu’un qui approuvât mon caractère; il fallait quelqu’un qui eût les mêmes idées que moi. C’était le matin; le soleil se leva à l’horizon, dans toute sa magnificence, et voilà qu’à mes yeux se lève aussi un jeune homme, dont la présence engendrait les fleurs sur son passage. Il s’approcha de moi, et, me tendant la main: "Je suis venu vers toi, toi, qui me cherches. Bénissons ce jour heureux." Mais, moi: "Va-t’en; je ne t’ai pas appelé: je n’ai pas besoin de ton amitié." C’était le soir; la nuit commençait à étendre la noirceur de son voile sur la nature. Une belle femme, que je ne faisais que distinguer, étendait aussi sur moi son influence enchanteresse, et me regardait avec compassion; cependant, elle n’osait me parler. Je dis: "Approche-toi de moi, afin que je distingue nettement les traits de ton visage; car, la lumière des étoiles n’est pas assez forte, pour les éclairer à cette distance." Alors, avec une démarche modeste, et les yeux baissés, elle foula l’herbe du gazon, en se dirigeant de mon côté. Dès que je la vis: "Je vois que la bonté et la justice ont fait résidence dans ton coeur: nous ne pourrions pas vivre ensemble. Maintenant, tu admires ma beauté, qui a bouleversé plus d’une; mais, tôt ou tard, tu te repentirais de m’avoir consacré ton amour; car, tu ne connais pas mon âme. Non que je te sois jamais infidèle: celle qui se livre à moi avec tant d’abandon et de confiance, avec autant de confiance et d’abandon, je me livre à elle; mais, mets-le dans ta tête, pour ne jamais l’oublier: les loups et les agneaux ne se regardent pas avec des yeux doux." Que me fallait-il donc, à moi, qui rejetais, avec tant de dégoût, ce qu’il y avait de plus beau dans l’humanité!

The main herbs to treat MRSA are cryptolepis, sida, alchornea, bidens, black pepper, the berberines, usnea, juniper berry, isatis, licorice, ginger, ashwagandha, echinacea, red root, reishi, honey, and Artemisia annua.

Strolling on, it seems to me that the strangeness and wonder of existence are emphasized here, in the desert, by the comparative sparsity of the flora and fauna: life not crowded upon life as in other places but scattered abroad in spareness and simplicity, with a generous gift of space for each herb and brush and tree, each stem of grass, so that the living organism stands out bold and brave and vivid against the lifeless sand and barren rock.

One of my favourite stories is about an old woman and her husband – a man mean as Mondays, who scared her with the violence of his temper and the shifting nature of his whims. She was only able to keep him satisfied with her unparalleled cooking, to which he was a complete captive. One day, he bought her a fat liver to cook for him, and she did, using herbs and broth. But the smell of her own artistry overtook her, and a few nibbles became a few bites, and soon the liver was gone. She had no money with which to purchase a second one, and she was terrified of her husband’s reaction should he discover that his meal was gone. So she crept to the church next door, where a woman had been recently laid to rest. She approached the shrouded figure, then cut into it with a pair of kitchen shears and stole the liver from her corpse. That night, the woman’s husband dabbed his lips with a napkin and declared the meal the finest he’d ever eaten. When they went to sleep, the old woman heard the front door open, and a thin wail wafted through the rooms. Who has my liver? Whooooo has my liver? The old woman could hear the voice coming closer and closer to the bedroom. There was a hush as the door swung open. The dead woman posed her query again. The old woman flung the blanket off her husband. – He has it! She declared triumphantly. Then she saw the face of the dead woman, and recognized her own mouth and eyes. She looked down at her abdomen, remembering, now, how she carved into her own belly. Next to her, as the blood seeped into the very heart of the mattress, her husband slumbered on. That may not be the version of the story you’re familiar with. But I assure you, it’s the one you need to know.

The wild is an integral part of who we are as children. Without pausing to consider what or where or how, we gather herbs and flowers, old apples and rose hips, shiny pebbles and dead spiders, poems, tears and raindrops, putting each treasured thing into the cauldron of our souls. We stir our bucket of mud as if it were, every one, a bucket of chocolate cake to be mixed for the baking. Little witches, hag children, we dance our wildness, not afraid of not knowing. But there comes a time when the kiss of acceptance is delayed until the mud is washed from our knees, the chocolate from our faces. Putting down our wooden spoon with a new uncertainty, setting aside our magical wand, we learn another system of values based on familiarity, on avoiding threat and rejection. We are told it is all in the nature of growing up. But it isn't so. Walking forward and facing the shadows, stumbling on fears like litter in the alleyways of our minds, we can find the confidence again. We can let go of the clutter of our creative stagnation, abandoning the chaos of misplaced and outdated assumptions that have been our protection. Then beyond the half light and shadows, we can slip into the dark and find ourselves in a world where horizons stretch forever. Once more we can acknowledge a reality that is unlimited finding our true self, a wild spirit, free and eager to explore the extent of our potential, free to dance like fireflies, free to be the drum, free to love absolutely with every cell of our being, or lie in the grass watching stars and bats and dreams wander by. We can live inspired, stirring the darkness of the cauldron within our souls, the source, the womb temple of our true creativity, brilliant, untamed

The primary herbs used to treat streptococcal bacteria are cryptolepis, sida, alchornea, bidens (though you’ll need to use larger doses, for longer), the berberine plants, juniper, usnea, lomatium, honey, echinacea, licorice, ginger, and red root.

In Views of Nature Humboldt conjured up the quiet solitude of Andean mountaintops and the fertility of the rainforest, as well as the magic of a meteor shower and the gruesome spectacle of catching the electric eels in the Llanos. He wrote of the ‘glowing womb of the earth’ and ‘bejewelled’ riverbanks. Here a desert became a ‘sea of sands’, leaves unfolded ‘to greet the rising sun’, and apes filled the jungle with ‘melancholy howlings’. In the mists at the rapids of the Orinoco, rainbows danced in a game of hide-and-seek – ‘optical magic’, as he called it. Humboldt created poetic vignettes when he wrote of strange insects that ‘poured their red phosphoric light on the herb-covered ground, which glowed with living fire as if the starry canopy of heaven had sunk upon the turf’.

Patient use of herbal/natural remedies should be identified to reveal likely side effects and avoid potential conflicts with prescribed medications. Patients may not know that “natural” does not necessarily mean “better” or “safe.” As with medication, small doses should be used initially with warnings about adverse reactions. Some herbs with pharmacological effects have been traditionally incorporated in the diet, e.g., herbal teas of peppermint, ginger or chamomile for gastrointestinal symptoms or for improving sleep.

When I had no gym, The Divine One gave me rocks. When I had no health, The Divine One gave me herbs. When I had no perfume, The Divine One gave me flowers. When I had no bathtub, The Divine One gave me rivers. When I had no tap water, The Divine One gave me springs. When I had no diamonds, The Divine One gave me stars. When I had no umbrella, The Divine One gave me trees. When I had no companions, The Divine One gave me animals. When I had no pool, The Divine One gave me lakes. When I had no bed, The Divine One gave me fields. When I had no pillow, The Divine One gave me hay. When I had no shelter, The Divine One gave me a forest. When I had no bodygaurds, The Divine One gave me angels. When I had no teacher, The Divine One gave me nature. When I had no orchestra, The Divine One gave me crickets. When I had no choir, The Divine One gave me birds. When I had no lamp, The Divine One gave me the sun. When I had no blanket, The Divine One gave me the sky. When I had no mansion, The Divine One gave me the world. When I had no wealth, The Divine One gave me the universe.

I have found that if I tend to a person’s illness rather than to the person, I am going to treat that person as if they are their illness. In doing so, I run the risk of limiting them greatly and helping them to focus in on their illness as if that is all they are. It is so important to see and help a person and not just a condition. Everyone is different, with unique twists and challenges, so the same herbs are not applied for the same 'condition.' The herbs chosen are connected to the whole personincluding their illness, their constitution, their diet, their psychology, their history, their tastes, their lifestyle, and their joys and sorrows. I always try to set a person up to succeed, and take their preferences, abilities, stamina, and financial resources into account when helping choose their plant medicines.

Kind Providence unto our needs has tempered its decrees      And met our wants, our carping plaints to still Green herbs, and berries hanging on their rough and brambly sprays      Suffice our hunger's gnawing pangs to kill. What fool would thirst upon a river's brink? Or stand and freeze      In icy blasts, when near a cozy fire? The law sits armed outside the door, adulterers to seize,      The chaste bride, guiltless, gratifies desire. All Nature lavishes her wealth to meet our just demands; But, spurred by lust of pride, we stop at naught to gain our ends!

you should know about precipitation, a very neglected area of herbal medicine. The constituents that you have extracted from the herbs are held in suspension in a liquid medium. Over time, some of these constituents will precipitate out and settle on the bottom of the tincture bottle.

As a skillful physician, from a variety of herbs and plants, some of which are in their own nature poisonous, by a judicious mixture of them together, compounds medicines for the use of man; so God causes all things, even those which are seemingly hurtful, to conspire for the good of His elect.

Being born in a place is only one way to belong, nor do you have to die there.... I knew at once that Magdala was home because I felt sighted there again, second sighted. It was not only the spring. In time everything spoke. When birds rose into the air, I could read the pattern of their wings, and the path the wind made on the water carried messages. The very ground said make a path here, plant herbs there. These vine are not dead. Tend them and they'll bear fruit again. Ancient trees offered shelter and wisdom as well as olives. And there were certain rocks that could absorb fatigue or agitation, leaving me refreshed and calm.

I don't think anyone creates a fake universe," Herb said, "since it isn't there." "But you're saying something is causing us to see a universe that doesn't exist. Who is this someone?" He said, "Satan." Cocking his head, Elias eyed him. "It's a way of seeing the real world," Herb said. "An occluded way. A dreamlike way. A hypnotized, asleep way. The nature of world undergoes a perceptual change; actually it is the perceptions that change, not the world. The change is in us." "'The Ape of God,'" Elias said. "A medieval theory about the Devil. That he apes God's legitimate creation with spurious interpolations of his own. That's really an exceedingly sophisticated idea, epistemologically speaking. Does it mean that parts of the world are spurious? Or that sometimes the whole world is spurious?Or that there are plural worlds of which one is real and the others are not? Is there essentially one matrix world from which people derive differing perceptions? So that the world you see is not the world I see?

To lovers out there … Stop using witchcraft, traditional doctor herbs, juju or any herbs to get love, marriage or to be loved. Stop bewitching your partners to love you, to stay with you and to be loyal to you. You will regret big time. To be loved or to get married It’s someone free will and its nature. No one should be forced to do it. When you fight nature , you don’t win.

In my experience, we are always trying to be good to ourselves, to be healthy and safe, but are often doing this in a convoluted way because it’s the best way we know at that moment. As soon as we are ready to open to a healthier way, a path opens up before us and we find that we’ve always been standing on it. And alongside, and over, and underneath our path, are our herbal allies.

The wisdom teachings that permeate this book revolve around the truth that radically honest, compassionate self-exploration leads to self-awareness, and that true self-awareness is always healing. It opens us to the naturalness of love, peace, joy, and our own boundless creativity. Love, and especially self-love and acceptance, is the greatest healing force that I have gleaned thus far.

Messieurs, m’écriai-je de tout cœur, regardez les œuvres de Dieu : le ciel est clair, l’air pur, l’herbe tendre, les oiseaux chantent dans la nature magnifique et innocente ; seuls, nous autres, impies et stupides ne comprenons pas que la vie est un paradis, nous n’aurions qu’à vouloir le comprendre pour le voir apparaître dans toute sa beauté, et nous nous étreindrions alors en pleurant… »

One aspect of soulful healing that is most challenging and therefore most fruitful is the need to release a part of your story that may be lying underneath and behind the illness. Healing requires a willingness to rewrite the story you tell yourself about what has happened in your life and why it’s happened. There is often an emotional attachment to the pattern that doesn’t allow for easy change.

Note: If you are going to make your own tincture from cordyceps powder, then use a 50 percent alcohol solution in a 1:5 herb:liquid ratio. Add the cordyceps powder to the water only. Starting with cold water, bring the mixture to a boil, then cover and let steep overnight. Then add the alcohol and let it steep for a few weeks. This will more efficiently extract the polysaccharides from the root. Some

The herb ephedra has been used in China and India for five thousand years as a stimulant for cold and flu sufferers. Later known as Mormon tea, ephedra is now synthesized as pseudoephedrine and is found in many marketed cold remedies. (Unfortunately, it's also a key ingredient in the illicit manufacture of highly addictive and destructive methamphetamine.) Quinine, from the bark of the rain forest tree, Cinchona ledgeriana, is an effective preventive to malaria, one of the greatest killers of humanity, with up to one million deaths per year. The heart drug, dioxin, is synthesized from the foxglove flower. Aspirin's principle ingredients were recognized in willow bark by Hippocrates around 400 BCE. It was named and marketed by Bayer in 1899 and is still one of the biggest selling drugs in the world.

If one listens to the faintest but constant suggestions of his genius, which are certainly true, he sees not to what extremes, or even insanity, it may lead him; and yet that way, as he grows more resolute and faithful, his road lies. The faintest assured objection which one healthy man feels will at length prevail over the arguments and customs of mankind. No man ever followed his genius till it misled him. Though the result were bodily weakness, yet perhaps no one can say that the consequences were to be regretted, for these were a life in conformity to higher principles. If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal—that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself.

Asking a writer why they like to write {in the theoretical sense of the question} is like asking a person why they breathe. For me, writing is a natural reflex to the beauty, the events, and the people I see around me. As Anais Nin put it, "We write to taste life twice." I live and then I write. The one transfers to the other, for me, in a gentle, necessary way. As prosaic as it sounds, I believe I process by writing. Part of the way I deal with stressful situations, catty people, or great joy or great trials in my own life is by conjuring it onto paper in some way; a journal entry, a blog post, my writing notebook, or my latest story. While I am a fair conversationalist, my real forte is expressing myself in words on paper. If I leave it all chasing round my head like rabbits in a warren, I'm apt to become a bug-bear to live with and my family would not thank me. Some people need counselors. Some people need long, drawn-out phone-calls with a trusted friend. Some people need to go out for a run. I need to get away to a quiet, lonesome corner--preferably on the front steps at gloaming with the North Star trembling against the darkening blue. I need to set my pen fiercely against the page {for at such moments I must be writing--not typing.} and I need to convert the stress or excitement or happiness into something to be shared with another person. The beauty of the relationship between reading and writing is its give-and-take dynamic. For years I gathered and read every book in the near vicinity and absorbed tale upon tale, story upon story, adventures and sagas and dramas and classics. I fed my fancy, my tastes, and my ideas upon good books and thus those aspects of myself grew up to be none too shabby. When I began to employ my fancy, tastes, and ideas in writing my own books, the dawning of a strange and wonderful idea tinged the horizon of thought with blush-rose colors: If I persisted and worked hard and poured myself into the craft, I could create one of those books. One of the heart-books that foster a love of reading and even writing in another person somewhere. I could have a hand in forming another person's mind. A great responsibility and a great privilege that, and one I would love to be a party to. Books can change a person. I am a firm believer in that. I cannot tell you how many sentiments or noble ideas or parts of my own personality are woven from threads of things I've read over the years. I hoard quotations and shadows of quotations and general impressions of books like a tzar of Russia hoards his icy treasures. They make up a large part of who I am. I think it's worth saying again: books can change a person. For better or for worse. As a writer it's my two-edged gift to be able to slay or heal where I will. It's my responsibility to wield that weapon aright and do only good with my words. Or only purposeful cutting. I am not set against the surgeon's method of butchery--the nicking of a person's spirit, the rubbing in of a salty, stinging salve, and the ultimate healing-over of that wound that makes for a healthier person in the end. It's the bitter herbs that heal the best, so now and again you might be called upon to write something with more cayenne than honey about it. But the end must be good. We cannot let the Light fade from our words.

This place, our little cloud forest, even though we missed our papi, it was the most beautiful place you've ever seen. We didn't really know that then, because it was the only place we'd ever seen, except in picture in books and magazines, but now that's I've seen other place, I know. I know how beautiful it was. And we loved it anyway even before we knew. Because the trees had these enormous dark green leaves, as a big as a bed, and they would sway in the wind. And when it rain you could hear the big, fat raindrops splatting onto those giant leaves, and you could only see the sky in bright blue patches if you were walking a long way off to a friend's house or to church or something, when you passed through a clearing and all those leaves would back away and open up and the hot sunshine would beat down all yellow and gold and sticky. And there were waterfalls everywhere with big rock pools where you could take a bath and the water was always warm and it smelled like sunlight. And at night there was the sound of the tree frogs and the music of the rushing water from the falls and all the songs of the night birds, and Mami would make the most delicious chilate, and Abuela would sing to us in the old language, and Soledad and I would gather herbs and dry them and bundle them for Papi to sell in the market when he had a day off, and that's how we passed our days.' Luca can see it. He's there, far away in the misty cloud forest, in a hut with a packed dirt floor and a cool breeze, with Rebeca and Soledad and their mami and abuela, and he can even see their father, far away down the mountain and through the streets of that clogged, enormous city, wearing a long apron and a chef's hat, and his pockets full of dried herbs. Luca can smell the wood of the fire, the cocoa and cinnamon of the chilate, and that's how he knows Rebeca is magical, because she can transport him a thousand miles away into her own mountain homestead just by the sound of her voice.

There is genius in plants, look how they make herbs. There is genius in flowers, look how they make scents. There is genius in trees, look how they make fruits. There is genius in seeds, look how they make forests. There is genius in bees, look how they make honey. There is genius in birds, look how they make nests. There is genius in spiders, look how they make webs. There is genius in ants, look how they make colonies. There is genius in clouds, look how they make rain. There is genius in storms, look how they make rainbows. There is genius in stars, look how they make light. There is genius in galaxies, look how they make planets. There is genius in order, look how it makes structure. There is genius in space, look how it makes distance. There is genius in momentum, look how it makes force. There is genius in stillness, look how it makes silence. There is genius in time, look how it makes fate. There is genius in sound, look how it makes music. There is genius in movement, look how it makes energy. There is genius in nature, look how it makes life. There is genius in intelligence, look how it makes reason. There is genius in understanding, look how it makes insights. There is genius in intuition, look how they make choices. There is genius in wisdom, look how it makes judgments. There is genius in minds, look how they make thoughts. There is genius in hearts, look how they make desires. There is genius in souls, look how they make experiences. There is genius in cells, look how they make bodies. There is genius in children, look how they make tales. There is genius in youth, look how they make questions. There is genius in adults, look how they make answers. There is genius in elders, look how they make proverbs. There is genius in the past, look how it makes memories. There is genius in the present, look how it makes reality. There is genius in the future, look how it makes destinies. There is genius in life, look how it makes existence.

Though witchcraft and science seem like they’re at odds, many who walk a green path have found that technology is an excellent tool for getting in touch with the natural world. You can use your favourite tech to keep a journal of your work with plants, identify flora and fauna in the wild, and do years-worth of research with the click of a button. Green technology like solar or wind power can connect you with the energy of the earth while working to protect the environment and that, to me, is magic.

Enterococcal organisms cause urinary tract infections, bacteremia, bacterial endocarditis, diverticulitis, and meningitis. The primary herbs to treat them are sida, alchornea, cryptolepis, bidens, ginger, echinacea, juniper berry, usnea, Artemisia annua, honey (I know, it’s not exactly an herb), licorice, oregano oil, and Acacia aroma. If you are treating a really tough vancomycin-resistant enterococcal infection, add ginger juice to your formulation; it strongly inhibits resistance mechanisms in these bacteria.

Back at the cottage we explored the topography of my body; twigs in my hair, calves striped red and my skirt smudged in meadowtones. The forest underlined me, accentuated me, illustrated me. I felt alive in that midnight village whose dark places left their signatures on my skin, whose bites still hummed around my wrists. I didn’t notice till then the thousand nettle stings rising like pearls; burning bracelets that my love kissed and rubbed with dock leaves; a folk remedy painting my pulse points green; honorary stalks.

Rona soon picked out her own plot of land - one hundred eighty acres that stretched along the bottom of a rocky hill and only a stone's through from the shoreline. Quickly, much more quickly than natural for a man much less a woman - even one of Rona Blackburn's stature - a house appeared. She filled her new home with reminders of her previous one on the Aegean island she had loved so much: pastel seashells and a front door painted a deep cobalt blue - a color the yiayias always claimed had the power to repel evil. Then she set up her bed, made a pit for her fire, and erected two wooden tables. One table she kept bare. The other she covered in tinctures and glass jars of cut herbs and other fermented bits of flora and fauna. On this table, she kept a marble mortar and pestle, the leather sheath in which she wrapped her knives, and copper bowls - some for mixing dry ingredients, some for liquid, and a few small enough to bring to the mouth for sipping. And when the fire was stoked and the table was set, she placed a wooden sign - soon covered in a blanket of late December snow - outside that blue front door. It read one world: Witch.

We cannot take leave of the aquatic plants without briefly mentioning the life of the most romantic of them all: the legendary Val­lisneria, an Hydrocharad whose nuptials form the most tragic episode in the love-history of the flowers. The Vallisneria is a rather insignificant herb, possess­ing none of the strange grace of the Water-lily or of certain submersed comas. But it seems as though nature had delighted in giving it a beautiful idea. The whole existence of the little plant is spent at the bottom of the water, in a sort of half-slumber, until the moment of the wedding-hour in which it aspires to a new life. Then the female flower slowly uncoils the long spiral of its peduncle, rises, emerges and floats and blossoms on the sur­face of the pond. From a neighbouring stem, the male flowers, which see it through the sunlit water, soar in their turn, full of hope, towards the one that rocks, that awaits them, that calls them to a magic world. But, when they have come half-way, they feel themselves suddenly held back: their stalk, the very source of their life, is too short; they will never reach the abode of light, the only spot in which the union of the stamens and the pistil can be achieved! .

He lifted one bottle into the light. " 'GREEN DUSK FOR DREAMING BRAND PUREE NORTHERN AIR,' " he read. " 'Derived from the atmosphere of the white Arctic in the spring of 1900, and mixed with the wind from the upper Hudson Valley in the month of April, 1910, and containing particles of dust seen shining in the sunset of one day in the meadows around Grinnell, Iowa, when a cool air rose to be captured from a lake and a little creek and a natural spring.' "Now the small print," he said. He squinted. " 'Also containing molecules of vapor from menthol, lime, papaya, and watermelon and all other water-smelling, cool-savored fruits and trees like camphor and herbs like wintergreen and the breath of a rising wind from the Des Plaines River itself. Guaranteed most refreshing and cool. To be taken on summer nights when the heat passes ninety.' " He picked up the other bottle. "This one the same, save I've collected a wind from the Aran Isles and one from off Dublin Bay with salt on it and a strip of flannel fog from the coast of Iceland." He put the two bottles on the bed. "One last direction." He stood by the cot and leaned over and spoke quietly. "When you're drinking these, remember: It was bottled by a friend. The S.J. Jonas Bottling Company, Green Town, Illinois- August, 1928. A vintage year, boy... a vintage year.

Virtue! a fig! ‘Tis in ourselves that we are thus or thus. Our bodies are gardens, to the which our wills are gardeners; so that if we will plant nettles or sow lettuce, set hyssop and weed up thyme, supply it with one gender of herbs or distract it with many, either to have it sterile with idleness or manured with industry; why, the power and corrigible authority of this lies in our wills. If the balance of our lives had not one scale of reason to poise another of sensuality, the blood and baseness of our natures would conduct us to most preposterous conclusions: But we have reason to cool our raging motions, our carnal stings, our unbitted lusts; whereof I take this, that you call love, to be a sect or scion.

There are food stations around the room, each representing one of the main characters. The Black Widow station is all Russian themed, with a carved ice sculpture that delivers vodka into molded ice shot glasses, buckwheat blini with smoked salmon and caviar, borsht bite skewers, minipita sandwiches filled with grilled Russian sausages, onion salad, and a sour cream sauce. The Captain America station is, naturally, all-American, with cheeseburger sliders, miniwaffles topped with a fried chicken tender and drizzled with Tabasco honey butter, paper cones of French fries, mini-Chicago hot dogs, a mac 'n' cheese bar, and pickled watermelon skewers. The Hulk station is all about duality and green. Green and white tortellini, one filled with cheese, the other with spicy sausage, skewered with artichoke hearts with a brilliant green pesto for dipping. Flatbreads cooked with olive oil and herbs and Parmesan, topped with an arugula salad in a lemon vinaigrette. Mini-espresso cups filled with hot sweet pea soup topped with cold sour cream and chervil. And the dessert buffet is inspired by Loki, the villain of the piece, and Norse god of mischief. There are plenty of dessert options, many of the usual suspects, mini-creme brûlée, eight different cookies, small tarts. But here and there are mischievous and whimsical touches. Rice Krispies treats sprinkled with Pop Rocks for a shocking dining experience. One-bite brownies that have a molten chocolate center that explodes in the mouth. Rice pudding "sushi" topped with Swedish Fish.

SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

Chef Ayden says you have something special. An 'affinity with the things that come from the dirt,' he says. A master of spices. And coming from Ayden that means a lot. He doesn't usually believe in natural inclinations. Only in working hard enough to make the hard work seem effortless. Is it true about you?" I know my eyebrows look about ready to parachute off my face. "You mean the bay-leaf thing?" "No more oil, that's good." She takes the bowl of marinated octopus from my hand, covers it with a red cloth, and puts it in the fridge. "The 'bay-leaf thing' is exactly what I mean. You're new to Spain. From what your teacher tells me, not many of you have had exposure to world cuisines. Yet, you know a variety of herb that looks and smells slightly different when found outside of this region. I'm sure you've probably seen it in other ways. You've probably mixed spices together no one told you would go together. Cut a vegetable in a certain way that you believe will render it more flavorful. You know things that no one has taught you, sí?" I shake my head no at her. 'Buela always said I had magic hands but I've never said it out loud about myself. And I don't know if I believed it was magic as much as I believed I'm a really good cook. But she is right; most of my experimenting is with spices. "My aunt Sarah sends me recipes that I practice with. And I watch a lot on Food Network. Do you have that channel here? It's really good. They have this show called Chopped-" Chef Amadí puts down the rag she was wiping down the counter with and takes my hands in hers. Studies my palms. "Chef Ayden tells me you have a gift. If you don't want to call it magic, fine. You have a gift and it's probably changed the lives of people around you. When you cook, you are giving people a gift. Remember that.

Soba noodles with eggplant and mango This dish has become my mother’s ultimate cook-to-impress fare. And she is not the only one, as I have been informed by many readers. It is the refreshing nature of the cold buckwheat noodles the sweet sharpness of the dressing and the muskiness of mango that make it so pleasing. Serve this as a substantial starter or turn it into a light main course by adding some fried firm tofu. Serves 6 1/2 cup rice vinegar 3 tbsp sugar 1/2 tsp salt 2 garlic cloves, crushed 1/2 fresh red chile, finely chopped 1 tsp toasted sesame oil grated zest and juice of 1 lime 1 cup sunflower oil 2 eggplants, cut into 3/4-inch dice 8 to 9 oz soba noodles 1 large ripe mango, cut into 3/8-inch dice or into 1/4-inch-thick strips 12/3 cup basil leaves, chopped (if you can get some use Thai basil, but much less of it) 21/2 cups cilantro leaves, chopped 1/2 red onion, very thinly sliced In a small saucepan gently warm the vinegar, sugar and salt for up to 1 minute, just until the sugar dissolves. Remove from the heat and add the garlic, chile and sesame oil. Allow to cool, then add the lime zest and juice. Heat up the sunflower oil in a large pan and shallow-fry the eggplant in three or four batches. Once golden brown remove to a colander, sprinkle liberally with salt and leave there to drain. Cook the noodles in plenty of boiling salted water, stirring occasionally. They should take 5 to 8 minutes to become tender but still al dente. Drain and rinse well under running cold water. Shake off as much of the excess water as possible, then leave to dry on a dish towel. In a mixing bowl toss the noodles with the dressing, mango, eggplant, half of the herbs and the onion. You can now leave this aside for 1 to 2 hours. When ready to serve add the rest of the herbs and mix well, then pile on a plate or in a bowl.

He carefully poured the juice into a bowl and rinsed the scallops to remove any sand caught between the tender white meat and the firmer coral-colored roe, wrapped around it like a socialite's fur stole. Mayur is the kind of cook (my kind), who thinks the chef should always have a drink in hand. He was making the scallops with champagne custard, so naturally the rest of the bottle would have to disappear before dinner. He poured a cup of champagne into a small pot and set it to reduce on the stove. Then he put a sugar cube in the bottom of a wide champagne coupe (Lalique, service for sixteen, direct from the attic on my mother's last visit). After a bit of a search, he found the crème de violette in one of his shopping bags and poured in just a dash. He topped it up with champagne and gave it a swift stir. "To dinner in Paris," he said, glass aloft. 'To the chef," I answered, dodging swiftly out of the way as he poured the reduced champagne over some egg yolks and began whisking like his life depended on it. "Do you have fish stock?" "Nope." "Chicken?" "Just cubes. Are you sure that will work?" "Sure. This is the Mr. Potato Head School of Cooking," he said. "Interchangeable parts. If you don't have something, think of what that ingredient does, and attach another one." I counted, in addition to the champagne, three other bottles of alcohol open in the kitchen. The boar, rubbed lovingly with a paste of cider vinegar, garlic, thyme, and rosemary, was marinating in olive oil and red wine. It was then to be seared, deglazed with hard cider, roasted with whole apples, and finished with Calvados and a bit of cream. Mayur had his nose in a small glass of the apple liqueur, inhaling like a fugitive breathing the air of the open road. As soon as we were all assembled at the table, Mayur put the raw scallops back in their shells, spooned over some custard, and put them ever so briefly under the broiler- no more than a minute or two. The custard formed a very thin skin with one or two peaks of caramel. It was, quite simply, heaven. The pork was presented neatly sliced, restaurant style, surrounded with the whole apples, baked to juicy, sagging perfection.

If one listens to the faintest but constant suggestions of his genius, which are certainly true, he sees not to what extremes, or event insanity it may lead him; and yet that way, as he grows more resolute and faithful, his road lies. The faintest assured objection which one healthy man feels will at length prevail over the arguments and customs of mankind. No man ever followed his genius till it misled him. Though the result were bodily weakness, yet perhaps no one can say that the consequences were to be regretted, for these were a life of conformity to higher principles. If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-sentenced herbs, is more elastic, more starry, more immortal, - that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt that they exist. We soon forget them. They are the highest reality. Perhaps the facts most astounding and most real are never communicated by man to man.

Scrubby evergreen bushes released a strong scent of resin and honey; forests of pine gave way to gentle south-facing vineyards disturbed only by the ululation of early summer cicadas. Sitting up tall on the seat, she craned around eagerly to see what plants thrived naturally. It was a wild and romantic place, Laurent de Fayols had written, the whole island once bought as a wedding gift to his wife by a man who had made his fortune in the silver mines of Mexico. One of three small specks in the Mediterranean known as the Golden Isles, after the oranges, lemons, and grapefruit that glowed like lamps in their citrus groves. There were few reference works in English that offered information beyond superficial facts about the island, and those she had managed to find were old. The best had been published in 1880, by a journalist called Adolphe Smith. Ellie had been struck by the loveliness of his "description of the most Southern Point of the French Riviera": 'The island is divided into seven ranges of small hills, and in the numerous valleys thus created are walks sheltered from every wind, where the umbrella pines throw their deep shade over the path and mingle their balsamic odor with the scent of the thyme, myrtle and the tamarisk.

Cold Care Capsules One of my favorite recipes for keeping a cold at bay or getting over one more quickly, these Cold Care Capsules are easy to make but pack a big punch. Take the half hour or so that’s required to make a batch, and keep it on hand for the cold season. You can find gelatin or vegetable capsules at most herb shops and natural foods stores, and some pharmacies. 1 part echinacea root powder 1 part goldenseal root powder (organically cultivated) ½ part marsh mallow root powder ¼–½ part cayenne powder (depending on your heattoler ance level) “OO” gelatin or vegetable capsules To make the capsules: Mix the powders together in a small bowl. Scoop the powder into each end of a capsule, packing tight, and recap. It takes only a few minutes to cap 50 to 75 capsules, a winter’s worth for most families. Store in a glass jar with a tight-fitting lid. To use: At the first sign of a cold or flu coming on, take 2 capsules every 2 to 3 hours until the symptoms subside, or up to 9 capsules a day. This is a high dose and should not be continued for longer than 2 to 3 days, at which time you should decrease the dose to 2 capsules three times a day (the normal adult dose for most herbal capsules; see pages 46–47 for further information on appropriate

Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.

When I was nineteen years old, I discovered a collection of books in the Harvard library written by Jacob Boehme. Do you know of him?" Naturally she knew of him. She had her own copies of these works in the White Acre library. She had read Boehme, though she never admired him. Jacob Boehme was a sixteenth-century cobbler from Germany who had mystical visions about plants. Many people considered him an early botanist. Alma's mother, on the other hand, had considered him a cesspool of residual medieval superstition. So there was considerable conflict of opinion surrounding Jacob Boehme. The old cobbler had believed in something he called "the signature of all things"- namely, that God had hidden clues for humanity's betterment inside the design of every flower, leaf, fruit, and tree on earth. All the natural world was a divine code, Boehme claimed, containing proof of our Creator's love. That is why so many medicinal plants resembled the diseases they were meant to cure, or the organs they were able to treat. Basil, with its liver-shaped leaves, is the obvious ministration for ailments of the liver. The celandine herb, which produces a yellow sap, can be used to treat the yellow discoloration brought on by jaundice. Walnuts, shaped like brains, are helpful for headaches. Coltsfoot, which grows near cold streams, can cure the coughs and chills brought on by immersion in ice water. 'Polygonum,' with its spattering of blood-red markings on the leaves, cures bleeding wounds of the flesh.

This fear of life is not just an imaginary bogy, but a very real panic, which seems disproportionate only because its real source is unconscious and therefore projected: the young, growing part of the personality, if prevented from living or kept in check, generates fear and changes into fear. The fear seems to come from the mother, but actually it is the deadly fear of the instinctive, unconscious, inner man who is cut off from life by the continual shrinking back from reality. If the mother is felt as the obstacle, she then becomes the vengeful pursuer. Naturally it is not the real mother, although she too may seriously injure her child by the morbid tenderness with which she pursues it into adult life, thus prolonging the infantile attitude beyond the proper time. It is rather the mother-imago that has turned into a lamia.63 (Cf. pls. XXXVIIIa, XLVIII.) The mother-imago, however, represents the unconscious, and it is as much a vital necessity for the unconscious to be joined to the conscious as it is for the latter not to lose contact with the unconscious. Nothing endangers this connection more in a man than a successful life; it makes him forget his dependence on the unconscious. The case of Gilgamesh is instructive in this respect: he was so successful that the gods, the representatives of the unconscious, saw themselves compelled to deliberate how they could best bring about his downfall. Their efforts were unavailing at first, but when the hero had won the herb of immortality (cf. pl. XIX) and was almost at his goal, a serpent stole the elixir of life from him while he slept.

Hisako Arato... ... is an expert at medicinal cooking!" MEDICINAL COOKING Based on both Western and Eastern medicinal practices, it melds together food and pharmaceutical science. It is a culinary specialty that incorporates natural remedies and Chinese medicine into recipes to promote overall dietary health. "Besides the four traditional natural remedies, I also added Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng... ... to create my own original 'Medicinal Spice Mix.' Steeping them in water for an hour drew out their medicinal properties. Then I added the mutton and various vegetables and boiled them until they were tender. Some Shaoxing wine and a cilantro garnish at the end gave it a strong, refreshing fragrance. " "That's right! Now that you mention it, there's a whole lot of overlap between medicinal cooking and curry. The medicinal herbs Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng are commonly called turmeric, star anise and fennel! All three of those are spices any good curry's gotta have!" "By basing her dish on those spices, she was able to tie her medicinal cooking techniques into the curry. That makes this a dish that only she could create!" "Yes. This is my version of a Medicinal Curry... It's called 'Si wu Tang Mutton Curry'!" "I can feel it! I can feel the healing energies flowing through my body!" "Delicious! The spices highlight the strong, robust flavor of the mutton perfectly! And the mild sweetness of the vegetables has seeped into the roux, mellowing the overall flavor!" Thanks to Si wu Tang, just a few bites have the curry's heat spreading through my whole body!" "Yes. Si wu Tang is said to soothe the kidneys, boost inner chi... ... and purge both body and mind of impurities!

He grasped the rope and slowly began hoisting himself. Suddenly it began to stretch as if it were rubber. He was startled, and the perspiration gushed from his pores. Fortunately the stretching stopped after about a foot. He tried bringing all his weight to bear, and this time there seemed to be no further cause for worry. He spit on his hands, fitted the rope between his legs, and began to climb hand over hand. He rose like a toy monkey climbing a toy coconut tree. Perhaps it was his excitement, but the perspiration on his forehead felt strangely cold. In an effort to keep sand from falling on him, he avoided brushing against it and depended solely on the rope. But he felt uneasy as his body turned round and round in the air. The dead weight of his torso was more than he had anticipated, and his progress was slow. And whatever was this trembling? His arms had begun to jerk in spite of him, and he felt almost as if he were snapping himself like a whip. Perhaps it was a natural reaction, in view of those forty-six horrible days. When he had climbed a yard the hole seemed a hundred yards deep ... two yards, two hundred yards deep. Gradually, as the depth of the hole increased, he began to be dizzy. He was too tired. He mustn't look down! But there! There was the surface! The surface where, no matter which way he went, he would walk to freedom ... to the very ends of the earth. When he got to the surface, this endless moment would become a small flower pressed between the pages of his diary ... poisonous herb or carnivorous plant, it would be no more than a bit of half-transparent colored paper, and as he sipped his tea in the parlor he would hold it up to the light and take pleasure in telling its story.

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,