Nap In Nature Quotes

Isn't it sad that you can tell people that the ozone layer is being depleted, the forests are being cut down, the deserts are advancing steadily, that the greenhouse effect will raise the sea level 200 feet, that overpopulation is choking us, that pollution is killing us, that nuclear war may destroy us - and they yawn and settle back for a comfortable nap. But tell them that the Martians are landing, and they scream and run.

There can be no socialism without a state, and as long as there is a state there is socialism. The state, then, is the very institution that puts socialism into action; and as socialism rests on aggressive violence directed against innocent victims, aggressive violence is the nature of any state.

Hamlet's Cat's Soliloquy "To go outside, and there perchance to stay Or to remain within: that is the question: Whether 'tis better for a cat to suffer The cuffs and buffets of inclement weather That Nature rains on those who roam abroad, Or take a nap upon a scrap of carpet, And so by dozing melt the solid hours That clog the clock's bright gears with sullen time And stall the dinner bell. To sit, to stare Outdoors, and by a stare to seem to state A wish to venture forth without delay, Then when the portal's opened up, to stand As if transfixed by doubt. To prowl; to sleep; To choose not knowing when we may once more Our readmittance gain: aye, there's the hairball; For if a paw were shaped to turn a knob, Or work a lock or slip a window-catch, And going out and coming in were made As simple as the breaking of a bowl, What cat would bear the houselhold's petty plagues, The cook's well-practiced kicks, the butler's broom, The infant's careless pokes, the tickled ears, The trampled tail, and all the daily shocks That fur is heir to, when, of his own will, He might his exodus or entrance make With a mere mitten? Who would spaniels fear, Or strays trespassing from a neighbor's yard, But that the dread of our unheeded cries And scraches at a barricaded door No claw can open up, dispels our nerve And makes us rather bear our humans' faults Than run away to unguessed miseries? Thus caution doth make house cats of us all; And thus the bristling hair of resolution Is softened up with the pale brush of thought, And since our choices hinge on weighty things, We pause upon the threshold of decision.

At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work—as a human being. What do I have to complain of, if I’m going to do what I was born for— the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm? —But it’s nicer here. . . . So you were born to feel “nice”? Instead of doing things and experiencing them? Don’t you see the plants, the birds, the ants and spiders and bees going about their individual tasks, putting the world in order, as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands? —But we have to sleep sometime. . . . Agreed. But nature set a limit on that—as it did on eating and drinking. And you’re over the limit. You’ve had more than enough of that. But not of working. There you’re still below your quota. You don’t love yourself enough. Or you’d love your nature too, and what it demands of you. People who love what they do wear themselves down doing it, they even forget to wash or eat. Do you have less respect for your own nature than the engraver does for engraving, the dancer for the dance, the miser for money or the social climber for status? When they’re really possessed by what they do, they’d rather stop eating and sleeping than give up practicing their arts. Is helping others less valuable to you? Not worth your effort?

In Tulsa, a girl would no sooner have run around with unstraightened hair than she would have run around naked. It would have been worse than running around naked, letting everyone see your naps (40).

After Elsa’s death, Einstein established a routine that as the years passed varied less and less. Breakfast between 9 and 10 was followed by a walk to the institute. After working until 1pm he would return home for lunch and a nap. Afterwards he would work in his study until dinner between 6.30 and 7pm. If not entertaining guests, he would return to work until he went to bed between 11 and 12. He rarely went to the theatre or to a concert, and unlike Bohr, hardly ever watched a movie. He was, Einstein said in 1936, ‘living in the kind of solitude that is painful in one’s youth but in one’s more mature years is delicious’.

These napping communities have sometimes been described as “the places where people forget to die.” From a prescription written long ago in our ancestral genetic code, the practice of natural biphasic sleep, and a healthy diet, appear to be the keys to a long-sustained life.

Oh. maybe little kids are trouble, sometimes, but only for a good reason: They are tired. They are hungry. They are afraid. He supposes a great many ills of adults might be cured by a nap or a good meal or a bit of timely reassurance. But adults complicate everything. They are by nature complicators. They learned to make things harder than they need to be and they learned to talk way too much.

It might have felt easier if she'd been able to say that she moved across the room to him in a trance, as if he were a vampire exerting some kind of mind control. That would have been a cop-out, though. Not to mention a lie. She was exquisitely aware of every movement she made as she uncurled her legs, rose from her chair and walked slowly and carefully around the end of the coffee table towards him. She felt the wide hem of her yoga pants sway around her ankles, felt the nap of the blue-and-green area rug and then the cool smoothness of the wooden floorboards beneath her feet. She felt the way the thick sofa cushions gave beneath her as she sat beside him and the pull of gravity when his heavier weight made a deeper depression that her body rolled naturally into...And then she felt everything.

People are more willing to support the exercise of authority over themselves when they believe it to be an objective, neutral feature of the natural world. This was the idea behind the concept of the divine right of kings. By making the king appear to be an integral part of God's plan for the world rather than an ordinary human being dominating his fellows by brute force, the public could be more easily persuaded to bow to his authority. However, when the doctrine of divine right became discredited, a replacement was needed to ensure that the public did not view political authority as merely the exercise of naked power. That replacement is the concept of the rule of law.

If we slowed our lives down enough to allow for naps, wouldn’t we all have more enjoyable days, more productive days? Why do our work ethics tells us to work more? Work harder? Work longer? Anything less than eight hours—unacceptable. Towards the end of our workday, how productive are we, really? Are we actually working at that point, or just staring at a computer screen, staring at the clock? Passing the time?

When I argue with devout statists, sometimes other voluntaryists tell me that I'm wasting my time, opining that a particular statist is never going to "get it." I often respond by saying that that's rarely my intention. Most of the time, when I argue with statists, the goal is for ME to learn more about the mentality and psychology of authoritarian indoctrination, and to hopefully help any SPECTATORS--whether statist or anarchist--learn something from the exchange. (Both of those goals can be achieved even if the statist continues to be a lunk-headed dupe.) Earlier today, a funny but possibly profound analogy came to mind about this: When I argue with "true believer" devout statists, I'm not being a doctor trying to heal an ailing patient; I'm being a coroner, doing an AUTOPSY on a patient who is already beyond any hope of saving, in the hopes that I, and anyone observing, may learn more about the "disease" of statism, in order to better understand the nature of it, and possibly prevent others from experiencing a similar fate.

I have always liked the story in the Gospels in which Jesus awakens from a nap during a storm and tells nature to calm the heck down.

The natural way for a child to have her parents was separate and successive, like her mutton and her pudding or her bath and her nap.

The afternoon sun warms napping cats, without cooking them.

The afternoon sun warms napping cats, without cooking them. (The Revolutionary Phenotype)

Theirs was the snot-nosed, sticky-fingered world of peanut butter sandwiches and cartoons, playgrounds and superhero pajamas, crayons and pop-up books, booster chairs and midday naps. Their world existed no farther than the reach of their tiny arms. They were new. Innocent. Vulnerable. Yet they were somehow able to take personal and public responsibility for a hard-wired sin nature, implored to pledge allegiance to an invisible overlord they could not see, and charged to prevent their own torture in a nasty, horrible place that the Vacation Bible School teachers called Hell.

He supposes a great many ills of adults might be cured by a nap or a good meal or a bit of timely reassurance. But adults complicate everything. They are by nature complicators. They learned to make things harder than they need to be and they learned to talk way too much.

Mr. Severin smiled, tiny constellations of reflected chandelier lights glinting in his eyes. "Since I've told you about my tastes... what are yours?" Cassandra looked down at her folded hands in her lap. "I like trivial things, mostly," she said with a self-deprecating laugh. "Handiwork, such as embroidery, knitting, and needlepoint. I sketch and paint a little. I like naps and teatime, and taking a lazy stroll on a sunny day, and reading books on a rainy afternoon. But I would like two have my own family someday, and... I want to help other people far more than I'm able to now. I take baskets of food and medicine to tenants and acquaintances in the village, but that's not enough. I want to provide real help to people who need it." She sighed shortly. "I suppose that's not very interesting. Pandora's the exciting, amusing twin, the one people remember. I've always been... well, the one who's not Pandora.

It would have been possible to back out of his engagements by assuming the license of the free artistic spirit, but he loathed such arrogance. He had a number of friends who played the genius card when it suited, failing to show up to this or that in the belief that whatever local upset it caused, it could only increase respect for the compelling nature of their high calling. These types — novelists were by far the worst — managed to convince friends and families that not only their working hours, but every nap and stroll, every fit of silence, depression of drunkenness bore the exculpatory ticket of high intent.

Libertarian opponents of anarchy are attacking a straw man. Their arguments are usually utilitarian in nature and amount to "but anarchy won’t work" or "we need the (things provided by the) state." But these attacks are confused at best, if not disingenuous. To be an anarchist does not mean you think anarchy will "work" (whatever that means); nor that you predict it will or "can" be achieved. It is possible to be a pessimistic anarchist, after all. To be an anarchist only means that you believe that aggression is not justified, and that states necessarily employ aggression. And, therefore, that states, and the aggression they necessarily employ, are unjustified. It’s quite simple, really. It’s an ethical view, so no surprise it confuses utilitarians. Accordingly, anyone who is not an anarchist must maintain either: (a) aggression is justified; or (b) states (in particular, minimal states) do not necessarily employ aggression.

But before he composed himself for a nap, Mr Pecksniff delivered a kind of grace after meat, in these words: 'The process of digestion, as I have been informed by anatomical friends, is one of the most wonderful works of nature. I do not know how it may be with others, but it is a great satisfaction to me to know, when regaling on my humble fare, that I am putting in motion the most beautiful machinery with which we have any acquaintance. I really feel at such times as if I was doing a public service. When I have wound myself up, if I may employ such a term,' said Mr Pecksniff with exquisite tenderness, 'and know that I am Going, I feel that in the lesson afforded by the works within me, I am a Benefactor to my Kind!' As nothing

The morning grass was damp and cool with dew. My yellow rain slicker must have looked sharp contrasted against the bright green that spring provided. I must have looked like an early nineteenth century romantic poet (Walt Whitman, perhaps?) lounging around a meadow celebrating nature and the glory of my existence. But don’t make this about me. Don’t you dare. This was about something bigger than me (by at least 44 feet). I was there to unselfishly throw myself in front of danger (nothing is scarier than a parked bulldozer), in the hopes of saving a tree, and also procuring a spot in a featured article in my local newspaper. It’s not about celebrity for me, it’s about showing that I care. It’s not enough to just quietly go about caring anymore. No, now we need the world to see that we care. I was just trying to do my part to show I was doing my part. But no journalists or TV news stations came to witness my selfless heroics. In fact, nobody came at all, not even Satan’s henchmen (the construction crew). People might scoff and say, “But it was Sunday.” Yes, it was Sunday. But if you’re a hero you can’t take a day off. I’d rather be brave a day early than a day late. Most cowards show up late to their destiny. But I always show up early, and quite often I leave early too, but at least I have the guts to lay down my life for something I’d die for. Now I only laid down my life for a short fifteen-minute nap, but I can forever hold my chin high as I loudly tell anyone who will listen to my exploits as an unsung hero (not that I haven’t written dozens of songs dedicated to my bravery). Most superheroes hide anonymously behind masks. That’s cowardly to me. I don’t wear a mask. And the only reason I’m anonymous is that journalists don’t respond to my requests for interviews, and when I hold press conferences nobody shows up, not even my own mother. The world doesn’t know all the good I’ve done for the world. And that’s fine with me. Not really. But if I have to go on being anonymous to make this world a better place, I will. But that doesn’t mean I’m not thinking about changing my hours of altruism from 7-8 am Sunday mornings to 9-5 am Monday through Friday, and only doing deeds of greatness in crowded locations.

A young soldier sleeps, lips apart, head bare, Neck bathing in cool blue watercress, Reclined in the grass beneath the clouds, Pale in his green bed showered with light. He sleeps with his feet in the gladiolas. Smiling like a sick child, he naps: Nature, cradle him in warmth: he’s cold. Sweet scents don’t tickle his nose; He sleeps in the sun, a hand on his motionless chest, Two red holes on his right side.

At the end of the vacation, I took a steamer alone from Wuhan back up through the Yangtze Gorges. The journey took three days. One morning, as I was leaning over the side, a gust of wind blew my hair loose and my hairpin fell into the river. A passenger with whom I had been chatting pointed to a tributary which joined the Yangtze just where we were passing, and told me a story.In 33 B.C., the emperor of China, in an attempt to appease the country's powerful northern neighbors, the Huns, decided to send a woman to marry the barbarian king. He made his selection from the portraits of the 3,000 concubines in his court, many of whom he had never seen. As she was for a barbarian, he selected the ugliest portrait, but on the day of her departure he discovered that the woman was in fact extremely beautiful. Her portrait was ugly because she had refused to bribe the court painter. The emperor ordered the artist to be executed, while the lady wept, sitting by a river, at having to leave her country to live among the barbarians. The wind carried away her hairpin and dropped it into the river as though it wanted to keep something of hers in her homeland. Later on, she killed herself. Legend had it that where her hairpin dropped, the river turned crystal clear, and became known as the Crystal River. My fellow passenger told me this was the tributary we were passing. With a grin, he declared: "Ah, bad omen! You might end up living in a foreign land and marrying a barbarian!" I smiled faintly at the traditional Chinese obsession about other races being 'barbarians," and wondered whether this lady of antiquity might not actually have been better off marrying the 'barbarian' king. She would at least be in daily contact with the grassland, the horses, and nature. With the Chinese emperor, she was living in a luxurious prison, without even a proper tree, which might enable the concubines to climb a wall and escape. I thought how we were like the frogs at the bottom of the well in the Chinese legend, who claimed that the sky was only as big as the round opening at the top of their well. I felt an intense and urgent desire to see the world. At the time I had never spoken with a foreigner, even though I was twenty-three, and had been an English language student for nearly two years. The only foreigners I had ever even set eyes on had been in Peking in 1972. A foreigner, one of the few 'friends of China," had come to my university once. It was a hot summer day and I was having a nap when a fellow student burst into our room and woke us all by shrieking: "A foreigner is here! Let's go and look at the foreigner!" Some of the others went, but I decided to stay and continue my snooze. I found the whole idea of gazing, zombie like rather ridiculous. Anyway, what was the point of staring if we were forbidden to open our mouths to him, even though he was a 'friend of China'? I had never even heard a foreigner speaking, except on one single Linguaphone record. When I started learning the language, I had borrowed the record and a phonograph, and listened to it at home in Meteorite Street. Some neighbors gathered in the courtyard, and said with their eyes wide open and their heads shaking, "What funny sounds!" They asked me to play the record over and over again.

They were at the edge of the Quiescent Jungle, which was the friendliest forest in Never Land. The leaves of the trees spanned every shade of golden green, and the creatures who lived there were all harmless and mostly furry. The air smelled like ripening blackberries- although it was not quite the right season- and a whisper of cool moistness hinted at a delightfully icy stream somewhere nearby. Only a fool would want to leave. Only a genius would choose to nap there.

Did you have any yourself?" she said. "Just one." Harold thought of David, but it was too much to explain. He saw the boy as a toddler and how his face darkened in sunshine like a ripe nut. He wanted to describe the soft dimples of flesh at his knees, and the way he walked in his first pair of shoes, staring down, as if unable to credit they were still attached to his feet. He thought of him lying in hit cot, his fingers so appallingly small and perfect over his wool blanket. You could look at them and fear they might dissolve beneath your touch. Mothering had come so naturally to Maureen. It was as if another woman had been waiting inside her all along, ready to slip out. She knew how to swing her body so that a baby slept; how to soften her voice; how to curl her hand to support his head. She knew what temperature the water should be in his bath, and when he needed to nap, and how to knit him blue wool socks. He had no idea she knew these things and he had watched with awe, like a spectator from the shadows. It both deepened his love for her and lifted her apart, so that just at the moment when he thought their marriage would intensify, it seemed to lose its way, or at least set them in different places. He peered at his baby son, with his solemn eyes, and felt consumed with fear. What if he was hungry? What if he was unhappy? What if other boys hit him when he went to school? There was so much to protect him from, Harold was overwhelmed. He wondered if other men had found the new responsibility of parenting as terrifying, or whether it had been a fault that was only in himself. It was different these days. You saw men pushing buggies and feeding babies with no worries at all.

Right,” he said, “As you well know, humans are biologically programmed to sleep twice a day—a siesta in the afternoon, then eight hours of sleep at night.” She nodded. “Except most of us skip the siesta because our jobs demand it. And when I say most of us, I really just mean Americans. Mexico doesn’t have this problem, nor does France or Italy or any of those other countries that drink even more than we do at lunch. Still, the fact remains: human productivity naturally drops in the afternoon. In TV, this is referred to as the Afternoon Depression Zone. Too late to get anything meaningful done; too early to go home. Doesn’t matter if you’re a homemaker, a fourth grader, a bricklayer, a businessman—no one is immune. Between the hours of one thirty-one and four forty-four p.m., productive life as we know it ceases to exist. It’s a virtual death zone.” Elizabeth raised an eyebrow. “And although I said it affects everyone,” he continued, “it’s an especially dangerous time for the homemaker. Because unlike a fourth grader who can put off her homework, or a businessman who can pretend to be listening, the homemaker must force herself to keep going. She has to get the kids down for a nap because if she doesn’t, the evening will be hell. She has to mop the floor because if she doesn’t, someone could slip on the spilled milk. She has to run to the store because if she doesn’t, there will be nothing to eat. By the way,” he said, pausing, “have you ever noticed how women always say they need to run to the store? Not walk, not go, not stop by. Run. That’s what I mean. The homemaker is operating at an insane level of hyperproductivity. And even though she’s in way over her head, she still has to make dinner. It’s not sustainable, Elizabeth. She’s going to have a heart attack or a stroke, or at the very least be in a foul mood. And it’s all because she can’t procrastinate like her fourth grader or pretend to be doing something like her husband. She’s forced to be productive despite the fact that she’s in a potentially fatal time zone—the Afternoon Depression Zone.” “It’s classic neurogenic deprivation,” Elizabeth said, nodding.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Now just a word about zoos. Many folks think that animals in a zoo know no comforts; nothing but constant fright from living in captivity. Such folks do not stop to think of a thing or two about an animal’s wild condition. Wild animals must not only constantly hunt for food, but invariably fight to kill it and to hold it, too; for, in such a fight, a big antagonist will naturally win from a small individual. Thus, what food is found, is also lost; and hunting must go on, day by day, or night by night until a tragic climax—by thirst or starvation. But in a zoo, food is brought daily, with facility for drinking, and laid right in front of hoofs, paws or bills. For small animals, roofs and thick walls ward off cold winds and rain; and so, days of calm inactivity, daily naps without worrying about attack; and a carting away of all rubbish and filth soon puts a zoo animal in bodily form which has no comparison with its wild condition. Lack of room in which to climb, roam or play, may bring a zoo animal to that condition known as “soft”; but, as it now has no call for vigor, and its fighting passions find no opportunity for display, such an animal is gradually approaching that condition which has brought Man, who is only an animal, anyway, to his lofty point in Natural History, today. Truly, with such tribulations, worry, and hard work as Man puts up with to obtain his food and lodging, a zoo animal, if it could only know of our daily grind, would comfortably yawn, thankful that Man is so kindly looking out for it. With similar animals all around it, and, day by day, just a happy growth from cub-hood to maturity, I almost wish that I was a zoo animal, with no boss to growl about my not showing up, mornings, at a customary hour!

Examining them now up close, Will decided he didn't care much for trees. Too showy, too unruly, too large - things that had a shape and didn't at the same time. It took only ten minutes for him to realize he mostly distrusted nature: the wasted bits and pieces everywhere, the lewd odors, the imperfect edges, everything unfinished somehow, as though assembled hastily from what was lying around. Also, the ground was damp, and there was nowhere to nap if he got tired. He preferred the nature in books his mother read him at bedtime: the ambulatory forests of Middle Earth, the sapphire bathwater seas of Jacques Cousteau.

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.

Mothering had come so naturally to Maureen. It was as if another woman had been waiting inside her all along, ready to slip out. She knew how to swing her body so that a baby slept; how to soften her voice; how to curl her hand to support his head. She knew what temperature the water should be in his bath, and when he needed to nap, and how to knit him blue wool socks. He had no idea she knew these things and he had watched with awe, like a spectator from the shadows. It both deepened his love for her and lifted her apart, so that just at the moment when he thought their marriage would intensify, it seemed to lose its way, or at least set them in different places.

I’m Captain Florida, the state history pimp Gatherin’ more data than a DEA blimp West Palm, Tampa Bay, Miami-Dade Cruisin’ the coasts till Johnny Vegas gets laid Developer ho’s, and the politician bitches Smackin’ ’em down, while I’m takin’ lots of pictures Hurricanes, sinkholes, natural disaster ’Scuse me while I kick back, with my View-Master (S:) I’m Captain Florida, obscure facts are all legit (C:) I’m Coleman, the sidekick, with a big bong hit (S:) I’m Captain Florida, staying literate (C:) Coleman sees a book and says, “Fuck that shit” Ain’t never been caught, slippin’ nooses down the Keys Got more buoyancy than Elián González Knockin’ off the parasites, and takin’ all their moola Recruiting my apostles for the Church of Don Shula I’m an old-school gangster with a psycho ex-wife Molly Packin’ Glocks, a shotgun and my 7-Eleven coffee Trippin’ the theme parks, the malls, the time-shares Bustin’ my rhymes through all the red-tide scares (S:) I’m the surge in the storms, don’t believe the hype (C:) I’m his stoned number two, where’d I put my hash pipe? (S:) Florida, no appointments and a tank of gas (C:) Tequila, no employment and a bag of grass Think you’ve seen it all? I beg to differ Mosquitoes like bats and a peg-leg stripper The scammers, the schemers, the real estate liars Birthday-party clowns in a meth-lab fire But dig us, don’t diss us, pay a visit, don’t be late And statistics always lie, so ignore the murder rate Beaches, palm trees and golfing is our curse Our residents won’t bite, but a few will shoot first Everglades, orange groves, alligators, Buffett Scarface, Hemingway, an Andrew Jackson to suck it Solarcaine, Rogaine, eight balls of cocaine See the hall of fame for the criminally insane Artifacts, folklore, roadside attractions Crackers, Haitians, Cuban-exile factions The early-bird specials, drivin’ like molasses Condo-meeting fistfights in cataract glasses (S:) I’m the native tourist, with the rants that can’t be beat (C:) Serge, I think I put my shoes on the wrong feet (S:) A stack of old postcards in another dingy room (C:) A cold Bud forty and a magic mushroom Can’t stop, turnpike, keep ridin’ like the wind Gotta make a detour for a souvenir pin But if you like to litter, you’re just liable to get hurt Do ya like the MAC-10 under my tropical shirt? I just keep meeting jerks, I’m a human land-filler But it’s totally unfair, this term “serial killer” The police never rest, always breakin’ in my pad But sunshine is my bling, and I’m hangin’ like a chad (S:) Serge has got to roll and drop the mike on this rap . . . (C:) Coleman’s climbin’ in the tub, to take a little nap . . . (S:) . . . Disappearin’ in the swamp—and goin’ tangent, tangent, tangent . . . (C:) He’s goin’ tangent, tangent . . . (Fade-out) (S:) I’m goin’ tangent, tangent . . . (C:) Fuck goin’ platinum, he’s goin’ tangent, tangent . . . (S:) . . . Wikipedia all up and down your ass . . . (C:) Wikity-Wikity-Wikity . . .

The best thing about my life up to here is, nobody believes it. I stopped trying to make people hear it long ago, and I'm nothing but a real middle-sized white woman that has kept on going with strong eyes and teeth for fifty-seven years. You can touch me; I answer. But it got to where I felt like the first woman landed from Pluto - people asking how I lasted through all I claimed and could still count to three, me telling the truth with an effort to smile and then watching them doubt it. So I've kept quiet for years. Now I've changed my mind and will try again. Two big new reasons. Nobody in my family lives for long, and last week I found somebody I'd lost or thrown away. All he knows about me is the little he's heard. He hasn't laid eyes on me since he was a baby and I vanished while he was down for a nap. I may very well be the last thing he wants at this late date. I'm his natural mother; he's almost forty and has got on without me.

Let’s get to our site,” Anne said. “I’m gonna need a nap before the hunt…and lunch.” “Do you wish you would’ve gotten that rental car this morning?” Jill whispered as Anne and Ella settled into their seats. Shay nodded. “Uh-huh.” Jill had seen many campgrounds, but her jaw sagged, and her foot slipped off the gas pedal twice. Sally rolled on slowly as she stared at the cadre of camouflaged vehicles and tents. One man sat atop his RV in a lawn chair, his binoculars trained on the woods beyond. “They really do take this seriously,” Shay whispered in awe. “This is like a militaristic zone.” Jill backed into a slip covered with a quilt of netting and camouflage tarps strung from the trees high overhead. “What is the reason for all of this?” she asked. “The campground is designed to blend in with nature to be more welcoming to the Bigfoot,” Anne explained. “That’s what they told us when we checked in.” “Oh, is that it? Well, let me just craft a banner that says, ‘We come in peace or bite-sized pieces,”’ Jill said with a sardonic laugh.

I sat in the back with Omar napping against my right shoulder and Mother napping against my left, and I thumbed through the bird book and looked at pictures of all the new birds I had seen, and at the ones I had not seen. It was unimaginable to think that they were out there-all these hundreds, even thousands of birds-and that I had not seen them. I felt both hungry and sated-like a cat, I imagined. With Mother asleep on my shoulder, good crisp air coming in the window, a stomach full of flounder, and two dozen new birds flying through my mind-and returning home-I felt like there couldn't be a more satisfied person in the world. This, in turn, made me hungrier: made me want to see more.

Here’s the bottom line: Don’t look to food as a guaranteed way to help your baby sleep through the night. Instead, work on good nap habits during the day, and remember that babies can wake up at night for reasons other than hunger.

LEVEL TWO VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS DITCHING ELVIN HISTORY According to a report from the gnomes, Keefe was found hiding near the Leapmaster during the morning session. 1 out of 10 Warning issued. I let Keefe off with a warning because he’s never caused problems before. (He also did extraordinarily well on his midterms.) He’s a year younger than his peers, so occasional moments of immaturity are natural—but I gave him a lecture on setting a positive example and he looked inspired when he returned to his session. —Dame Alina VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS DITCHING THE UNIVERSE According to a report from the gnomes, Keefe was found napping near the main amphitheater during afternoon session. 2 out of 10 Note sent home. Clearly the warning I gave Keefe yesterday wasn’t enough, so I sent a note to Candleshade to apprise his parents of the situation. Lord Cassius assured me he’d correct the problem. —Dame Alina VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS DISRUPTING STUDY HALL According to a report from Sir Bubu, Fitz Vacker began emitting gaseous noises and had to race to the bathroom. Keefe then took credit for slipping Gurgle Gut into Fitz’s lunch. Fitz didn’t seem upset. He claimed it was a prank (instead of a case of bullying). But the other prodigies were thoroughly distracted. 4 out of 10 One detention assigned. Perhaps allowing Keefe to skip Level One was a mistake—though his Mentors claim he continues to excel in their sessions. Still, that doesn’t excuse disrespectful behavior! I reminded Keefe that he could end up expelled if he continues down this path—and asked Elwin to make tomorrow’s detention particularly unpleasant to serve as a wake-up call. Elwin said he’ll have the prodigies refill vials of pooka pus, which should make Keefe regret his recent life choices. —Dame Alina VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S

I also strongly believe in the importance of having fun, spending time with your friends and family, engaging in sports, and trying out new endeavors outside the business. Just like naps, all those things bring refreshment and revitalization. As Churchill put it, “Nature had not intended mankind to work from eight in the morning until midnight,” without refreshment. A nap. A soccer game. A walk. A meal with people you care about. These are the things that, in Churchill’s words, “renew all the vital forces.” The more refreshed you are, the more vital your forces are, the more able you will be to take on new challenges in new realms.

Daydreaming and mind-wandering, we now know, are a natural state of the brain. This accounts for why we feel so refreshed after it, and why vacations and naps can be so restorative.

longer shower in silence. Meditating on the couch for twenty minutes. Daydreaming by staring out of a window. Sipping warm tea before bed in the dark. Slow dancing with yourself to slow music. Experiencing a Sound Bath or other sound healing. A Sun Salutation. A twenty-minute timed nap. Praying. Crafting a small altar for your home. A long, warm bath. Taking regular breaks from social media. Not immediately responding to texts and emails. Deep listening to a full music album. A meditative walk in nature. Knitting, crocheting, sewing, and quilting. Playing a musical instrument. Deep eye contact. Laughing intensely. Rest simplified my life. It made things

was commanded, in a dream naturally, to begin the epitaphs of thirty-three friends without using grand words like love pity pride sacrifice doom honor heaven hell earth: 1. O you deliquescent flower 2. O you always loved long naps 3. O you road-kill Georgia possum 4. O you broken red lightbulb 5. O you mosquito smudge fire 6. O you pitiless girl missing a toe 7. O you big fellow in pale-blue shoes 8. O you poet without a book 9. O you lichen without tree or stone 10. O you lion without a throat 11. O you homeless scholar with dirty feet 12. O you jungle bird without a jungle 13. O you city with a single street 14. O you tiny sun without an earth 15. Forgive me for saying good-night quietly 16. Forgive me for never answering the phone 17. Forgive me for sending too much money 18. Pardon me for fishing during your funeral 19. Forgive me for thinking of your lovely ass 20. Pardon me for burning your last book 21. Forgive me for making love to your widow 22. Pardon me for never mentioning you 23. Forgive me for not knowing where you’re buried 24. O you forgotten famous person 25. O you great singer of banal songs 26. O you shrike in the darkest thicket 27. O you river with too many dams 28. O you orphaned vulture with no meat 29. O you who sucked a shotgun to orgasm 30. Forgive me for raising your ghost so often 31. Forgive me for naming a bird after you 32. Forgive me for keeping a nude photo of you 33. We’ll all see God but not with our eyes

There was a feeling about this hard to uncover, for he was not a self-analyzing man, never one to dig deeply into the source of his emotions. Facing this range, its good thick layer of fertility and its length and breadth, he came as close to it as he ever would come. It was a strength in his chest and in his muscles. The amber color of the short, nutritious suncured grass, sweeping on like a tawny and thick-napped carpet, had a meaning; the round green spots here and there in that tawniness, indicating water, had a meaning. The sunshine pouring down upon it and the shadows creased into occasional ridges, the wild, sweet smell of the land, the stillness, the free sweep, the quick wheel of cowbirds in the foreground and the faint blot of faraway cattle—all this had meaning. Beneath this grass was a generous, fecund earth. A man had to translate this richness into terms of cattle. But it wasn’t only cattle. Behind the cattle lay something else. Maybe a sense of personal growth, of pride, of something fought for and won, of large-handedness. It stiffened a man’s backbone and made him look at the world differently than other men looked at it. In his world certain things stood out; weather and water and grass and cattle; and himself against all the odds the range put against a lone man. He had his thoughts. They carried him at once into the past and presently he sent his glance all across the flats to the Lost Hills where, ten years before, he had started his married life with Lila. He remembered that one year vividly, as he remembered everything vividly that had to do with her; and he said to himself, “She should have lived to see this. Maybe it might have made a difference to her.” He slanted across the valley and rode up the narrow length of his older range, reaching home-quarters in the middle of the afternoon. As soon as he left the saddle old Mose gave him the latest news: Hack Breathitt had been pulled into a fight at War Pass, killing Liard Connor. Now Hack was hiding in the hills with Sheriff Nickum on his trail. Somebody had said, Mose added, that Herendeen had sent out a party under McGeen also to hunt Breathitt. Of that, Mose qualified, he wasn’t sure, but it sounded in the nature of the Three Pines beast. “I’m going to town,” decided Morgan at once, “and ought to be back around eight.” Old Mose said: “The way things are now, I wouldn’t skylark on the trail after dark. I’ve lived through a

Resting can look like: Closing your eyes for ten minutes. A longer shower in silence. Meditating on the couch for twenty minutes. Daydreaming by staring out of a window. Sipping warm tea before bed in the dark. Slow dancing with yourself to slow music. Experiencing a Sound Bath or other sound healing. A Sun Salutation. A twenty-minute timed nap. Praying. Crafting a small altar for your home. A long, warm bath. Taking regular breaks from social media. Not immediately responding to texts and emails. Deep listening to a full music album. A meditative walk in nature. Knitting, crocheting, sewing, and quilting. Playing a musical instrument. Deep eye contact. Laughing intensely. Rest simplified my life.

It took me five minutes of awkward silence to come up with an answer, but upon careful consideration, I told her that my perfect job would entail spending the day in a cushiony room, napping with baby animals. Maybe they had been abandoned by their mothers of left by the side of the road; whatever their situation, it would be my job to keep them company and pet them and generally give them a warm motherly vibe. When they wanted to play and roll around on the floor, I would do that with them, and then when they got tired, they could fall asleep in the crook of my arm or snuggled in my blouse. And sometimes I would give them a warm bottle, just like in all the nature specials. But they would definitely have to be baby animals. I wasn't about to get scratched or nipped or anything - I'm no St. Francis.

Resting can look like: Closing your eyes for ten minutes. A longer shower in silence. Meditating on the couch for twenty minutes. Daydreaming by staring out of a window. Sipping warm tea before bed in the dark. Slow dancing with yourself to slow music. Experiencing a Sound Bath or other sound healing. A Sun Salutation. A twenty-minute timed nap. Praying. Crafting a small altar for your home. A long, warm bath. Taking regular breaks from social media. Not immediately responding to texts and emails. Deep listening to a full music album. A meditative walk in nature. Knitting, crocheting, sewing, and quilting. Playing a musical instrument. Deep eye contact. Laughing intensely.

A mountain shrouded in mist is not hiding anything profound. There is no more wisdom on top of that mountain than there is anywhere else. It is just as sacred as a nap below the bough of a tree, washing the dishes, the sun fading over a meadow, belly laughter, a walk down a narrow path.

And so Psalm 121 says no. It rejects a worship of nature, a religion of stars and flowers, a religion that makes the best of what it finds on the hills; instead it looks to the Lord who made heaven and earth. Help comes from the Creator, not from the creation. The Creator is always awake: he will never doze or sleep. Baal took long naps, and one of the jobs of the priests was to wake him up when someone needed his attention—and they were not always successful. The Creator is Lord over time: he “guards you when you leave and when you return,” your beginnings and your endings. He is with you when you set out on your way; he is still with you when you arrive at your destination. You don’t need to, in the meantime, get supplementary help from the sun or the moon. The Creator is Lord over all natural and supernatural forces: he made them. Sun, moon and rocks have no spiritual power. They are not able to inflict evil upon us: we need not fear any supernatural assault from any of them. “GOD guards you from every evil.

the “clock” is little more than a pair of genes that, eventually and by means of various intermediaries, turn themselves off. Our architect isn’t simply mailing out a blueprint; she is sending out bottled messages addressed to her future self. Eventually, when enough bottles accumulate in the sea, the message will reach her, and the message says, “Take a nap.” When the architect falls asleep and the clock genes are at rest, protein production ceases. The existing proteins degrade in the cytoplasm and stop pressing into the nucleus and shutting off the genes, freeing them to again issue orders. If that process sounds circular, that seems to be what natural selection was favoring. What’s remarkable isn’t what is produced (which is nothing physical, all told) but the period of production: the cycle from the moment the clock genes are first activated, then switched off, then switched on again takes, on average, twenty-four hours. Something is produced after all: not a molecule but an interval.

After I hear my alarm in the morning, I will get up without hitting snooze. After I put on my shoes in the morning, I will go outside to soak in the natural light. After I finish eating lunch, I will get outside into the natural light of the sun. After I decide to take a nap, I will set an alarm so I don’t sleep for more than thirty minutes. After I see it’s past three p.m., I will drink water instead of coffee. After I arrive home from work, I will charge my phone in the kitchen, not in the bedroom. After I put dinner in the oven, I will take a magnesium supplement. After I turn on the dishwasher in the evening, I will dim the lights around the house. After I turn on the first light in the evening, I will put on glasses that block blue light. After I turn on the TV at night, I will take a melatonin supplement. After I finish watching Jeopardy! on TV, I will start my bedtime ritual. After I see it’s past eight p.m., I will stop using electronics and staring at screens. After I lock the doors at night, I will turn down the thermostat to seventy degrees. After I floss my teeth at night, I will turn on my white-noise machine. After I turn on my white-noise machine, I will close my curtains so the room is entirely dark. After I close the curtains, I will spray a little lavender scent in my bedroom. After I get into bed and I’m not sleepy, I will open a relaxing book to read in a dimly lit room. After I want to get up in the middle of the night, I will lie back down for about fifteen seconds. After I keep looking at my clock at night, I will turn the clock around so I can’t see it. After I start to worry about a problem at night, I will say, “That can wait until tomorrow.

Daydreaming and mind-wandering, we now know, are a natural state of the brain. This accounts for why we feel so refreshed after it, and why vacations and naps can be so restorative