Muscular Body Quotes

Before she knew it, Remy found herself daydreaming about Logan holding her tight against his lean, muscular body.

But I think the first real change in women’s body image came when JLo turned it butt-style. That was the first time that having a large-scale situation in the back was part of mainstream American beauty. Girls wanted butts now. Men were free to admit that they had always enjoyed them. And then, what felt like moments later, boom—Beyoncé brought the leg meat. A back porch and thick muscular legs were now widely admired. And from that day forward, women embraced their diversity and realized that all shapes and sizes are beautiful. Ah ha ha. No. I’m totally messing with you. All Beyonce and JLo have done is add to the laundry list of attributes women must have to qualify as beautiful. Now every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama, and doll tits. The person closest to actually achieving this look is Kim Kardashian, who, as we know, was made by Russian scientists to sabotage our athletes.

With their broad chests and muscular bodies, maine coons are the defensive tackles of the cat world.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

Was it me you were discussing?” he countered with lifted brows. “I couldn’t tell from the description you were giving. Since when am I kind, considerate, refined, and amiable?” “You’re angry,” Victoria concluded on a sigh. A low chuckle rumbled in his chest and his arms tightened, drawing her close to his leann, muscular body. “I’m not angry,” he said in a husky, gentle voice. “I’m embarrassed

I’d designed my avatar’s face and body to look, more or less, like my own. My avatar had a slightly smaller nose than me, and he was taller. And thinner. And more muscular. And he didn’t have any teenage acne. But aside from these minor details, we looked more or less identical.

Don’t tell thin women to eat a cheeseburger. Don’t tell fat women to put down the fork. Don’t tell underweight men to bulk up. Don’t tell women with facial hair to wax, don’t tell uncircumcised men they’re gross, don’t tell muscular women to go easy on the dead-lift, don’t tell dark-skinned women to bleach their vagina, don’t tell black women to relax their hair, don’t tell flat-chested women to get breast implants, don’t tell “apple-shaped” women what’s “flattering,” don’t tell mothers to hide their stretch marks, and don’t tell people whose toes you don’t approve of not to wear flip-flops. And so on, etc, etc, in every iteration until the mountains crumble to the sea. Basically, just go ahead and CEASE telling other human beings what they “should” and “shouldn't” do with their bodies unless a) you are their doctor, or b) SOMEBODY GODDAMN ASKED YOU.

If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.

The stars are brilliant at this time of night and I wander these streets like a ritual I don’t dare to break for darling, the times are quite glorious. I left him by the water’s edge, still waving long after the ship was gone and if someone would have screamed my name I wouldn’t have heard for I’ve said goodbye so many times in my short life that farewells are a muscular task and I’ve taught them well. There’s a place by the side of the railway near the lake where I grew up and I used to go there to burry things and start anew. I used to go there to say goodbye. I was young and did not know many people but I had hidden things inside that I never dared to show and in silence I tried to kill them, one way or the other, leaving sin on my body scrubbing tears off with salt and I built my rituals in farewells. Endings I still cling to. So I go to the ocean to say goodbye. He left that morning, the last words still echoing in my head and though he said he’d come back one day I know a broken promise from a right one for I have used them myself and there is no coming back. Minds like ours are can’t be tamed and the price for freedom is the price we pay. I turned away from the ocean as not to fall for its plea for it used to seduce and consume me and there was this one night a few years back and I was not yet accustomed to farewells and just like now I stood waving long after the ship was gone. But I was younger then and easily fooled and the ocean was deep and dark and blue and I took my shoes off to let the water freeze my bones. I waded until I could no longer walk and it was too cold to swim but still I kept on walking at the bottom of the sea for I could not tell the difference between the ocean and the lack of someone I loved and I had not yet learned how the task of moving on is as necessary as survival. Then days passed by and I spent them with my work and now I’m writing letters I will never dare to send. But there is this one day every year or so when the burden gets too heavy and I collect my belongings I no longer need and make my way to the ocean to burn and drown and start anew and it is quite wonderful, setting fire to my chains and flames on written words and I stand there, starring deep into the heat until they’re all gone. Nothing left to hold me back. You kissed me that morning as if you’d never done it before and never would again and now I write another letter that I will never dare to send, collecting memories of loss like chains wrapped around my veins, and if you see a fire from the shore tonight it’s my chains going up in flames. The time of moon i quite glorious. We could have been so glorious.

It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.

It can’t be said enough. Don’t concern yourself with fashion; stick to simple pieces that flatter your body type. By nineteen, I had found my look. Oversize T-shirts, bike shorts, and wrestling shoes. To prevent the silhouette from being too baggy, I would cinch it at the waist with my fanny pack. I was pretty sure I would wear this look forever. The shirts allowed me to express myself with cool sayings like “There’s No Crying in Baseball” and “Universität Heidelberg,” the bike shorts showed off my muscular legs, and the fanny pack held all my trolley tokens. I was nailing it on a daily basis. Find something like this for yourself as soon as possible.

While the repression of a memory is a psychological process, the suppression of feeling is accomplished by deadening a part of the body or reducing its motility so that feeling is diminished. The repression of the memory is dependent upon and related to the suppression of feeling, for as long as the feeling persists, the memory remains vivid. Suppression entails the development of chronic muscular tension in those areas of the body where the feeling would be experienced. In the case of sexual feeling, this tension is found in and about the abdomen and pelvis

Your strong jaw, your perfectly mussed-up hair, the lean but somehow still muscular body, the height—you’re practically Captain America.” “Except English.” “Even worse!

Just as breathing exercises help integrate body and mind, writing is a kind of psycho-neural muscular activity which helps bridge and integrate the conscious and subconscious minds. Writing distills, crystallizes, and clarifies thought and helps break the whole into parts.

Mountains are to the rest of the body of the earth, what violent muscular action is to the body of man. The muscles and tendons of its anatomy are, in the mountain, brought out with force and convulsive energy, full of expression, passion, and strength.

There is often a close relationship between emotion and physical sensation. Physical sensations in the body often co-occur with feelings. Moreover, sensations of tightness and tension can develop as a defense against feelings. As unexpressed feelings accumulate, a greater degree of muscular tension is necessary to keep them under wraps. A child who is repeatedly punished for emoting learns to be afraid of inner emotional experience and tightens [armors] the musculature of her body in an effort to hold feelings in and to banish them from awareness. Holding your breath is a further manifestation of armoring. It is an especially common way of keeping feelings at bay, as breathing naturally brings your awareness down to the level of feeling.

THIS IS WHAT A MAN LOOKS LIKE. HE DOES NOT HAVE TO BE AESTHETICALLY PLEASING; HE DOES NOT HAVE TO BE MUSCULAR; HE DESERVES NOT TO BE PHOTOSHOPPED. HE IS HUMAN, AND HE HAS BLEMISHES. HERE HE STANDS, VISIBLE. HE SEES YOU ALL, COUNTLESS INVISIBLE OTHERS LIKE HIM. THIS BODY IS ACCEPTABLE — PUBESCENT, AWKWARD, MARRED. YOU DON’T HAVE TO BE INVISIBLE. WE ARE ALL GOOD ENOUGH. THERE IS NOTHING WRONG WITH OUR BODIES.

He's at ease, his body sculpted to the music, his shoulder searching the other shoulder, his right toe knowing the left knee, the height, the depth, the form, the control, the twist of his wrist, the bend of his elbow, the tilt of his neck, notes digging into arteries, and he is in the air now, forcing the legs up beyond muscular memory, one last press of the thighs, an elongation of form, a loosening of human contour, he goes higher and is skyheld.

The articles were extremely eye-opening. Not just in Teen Vogue but in Seventeen and CosmoGirl as well. They were all about being yourself, staying natural, loving your body as is, and going green! The messages were the exact opposite of Vik and Viv's. Hmmmmm. Frankie turned to face the full-length mirror that was up against the yellow wardrobe. She opened her robe and examined her body. Fit, muscular, and exquisitely proportioned, she agreed with the magazines. So what if her skin was mint? Or her limbs were attached with seams? According to the magazines, which were - no offense! - way more in touch with the times than her parents were, she was suppose to love her body just the way it was. And she did! Therefor if the normies read magazines (which obviously they did, because they were in them), then they would love her, too. Natural was in. Besides she was Daddy's perfect little girl. And who didn't love perfect?

You would never know by looking at them, but Hope’s lips are the softest, juiciest, most kissable lips ever. She thinks there’s nothing special, just like she thinks that most of her outstanding features are standard operating equipment, but someday, Doug will tell her—hers are the lips men kill for. Hope’s smell and her body are familiar and unfamiliar at once—like a whisper or a dream. Her back is more muscular, her arms thinner than he remembers. None of it matters. He loved her then and he loves her now.

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

Percy smiled at her—that sarcastic, troublemaker smile that had annoyed her for years but eventually had become endearing. His sea-green eyes were as gorgeous as she remembered. His dark hair was swept to one side, like he’d just come from a walk on the beach. He looked even better than he had six months ago—tanner and taller, leaner and more muscular. Annabeth was too stunned to move. She felt that if she got any closer to him, all the molecules in her body might combust. She’d secretly had a crush on him since they were twelve years old. Last summer, she’d fallen for him hard. They’d been a happy couple for four months—and then he’d disappeared.

Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening.

In the cage is the lion. She paces with her memories. Her body is a record of her past. As she moves back and forth, one may see it all: the lean frame, the muscular legs, the paw enclosing long sharp claws, the astonishing speed of her response. She was born in this garden. She has never in her life stretched those legs. Never darted farther than twenty yards at a time. Only once did she use her claws. Only once did she feel them sink into flesh. And it was her keeper's flesh. Her keeper whom she loves, who feeds her, who would never dream of harming her, who protects her. Who in his mercy forgave her mad attack, saying this was in her nature, to be cruel at a whim, to try to kill what she loves. He had come into her cage as he usually did early in the morning to change her water, always at the same time of day, in the same manner, speaking softly to her, careful to make no sudden movement, keeping his distance, when suddenly she sank down, deep down into herself, the way wild animals do before they spring, and then she had risen on all her strong legs, and swiped him in one long, powerful, graceful movement across the arm. How lucky for her he survived the blow. The keeper and his friends shot her with a gun to make her sleep. Through her half-open lids she knew they made movements around her. They fed her with tubes. They observed her. They wrote comments in notebooks. And finally they rendered a judgment. She was normal. She was a normal wild beast, whose power is dangerous, whose anger can kill, they had said. Be more careful of her, they advised. Allow her less excitement. Perhaps let her exercise more. She understood none of this. She understood only the look of fear in her keeper's eyes. And now she paces. Paces as if she were angry, as if she were on the edge of frenzy. The spectators imagine she is going through the movements of the hunt, or that she is readying her body for survival. But she knows no life outside the garden. She has no notion of anger over what she could have been, or might be. No idea of rebellion. It is only her body that knows of these things, moving her, daily, hourly, back and forth, back and forth, before the bars of her cage.

The mind & body are not separate entities. The gross form of the mind is the body & the subtle form of the body is the mind. The practice of asana integrates & harmonizes the two. Both the body & the mind harbor tensions or knots. Every mental knot has a corresponding physical, muscular knot & vice versa. The aim of asana is to release these knots. Asana release mental tensions by dealing with them on the physical level, acting somato-psychically, through the body to the mind.

Movement is the province of the muscular system: a child who needs to inhibit his or her natural feelings, whether for healthy or unhealthy reasons, also unconsciously either inhibits muscles that would express those feelings or activates muscles opposing those muscles of expression. In either case, the effect is the same: using the muscular body to keep the unacceptable emotions "under wrap." Touch can disrupt the patterns of muscular tension intended to inhibit emotions; thus, touch can have the effect of changing a person's emotional responses and promoting emotional healing.

For bighorns, topography is memory, enhanced by acute vision. They can anticipate the land's every contour--when to leap, where to climb, when to turn, which footholds will support their muscular bodies. To survive, this is what the band would have to do: make this perfect match of flesh to earth.

What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they're not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence.

Wilhelm Reich identified "armor" as the sum total of typical character attitudes, which an individual develops as a blocking against his emotional excitations, resulting in rigidity of the body, lack of emotional contact, "deadness". Functionally identical to muscular armor (chronic muscular spasms)

Of course not! I knew you would protect me. You swore that you were strong enough to protect Vivienne, didn’t you? How can you promise to protect my sister, but not trust yourself to keep me safe?” The music swelled to a crescendo. Although Adrian kept her imprisoned against the muscular length of his body, he gave up all pretense of dancing. “Because I don’t lose my wits every time Vivienne walks into a room. I don’t toss and turn in my bed every night dreaming of making love to her. She doesn’t drive me to distraction with her endless questions, her incessant snooping, her harebrained schemes.” His voice rose. “I can trust myself to protect your sister because I’m not in love with her!

I have a dream. And in this dream I’m under the covers in bed, just a few scant inches away from Carter’s body. I stare at his prone form lying next to me, the greenish-blue glow from the alarm clock on the bedside table providing just enough illumination for me to see the shallow rise and fall of his chest. The sheet is draped low over his hips as he sleeps peacefully with one arm flung over his eyes and the other resting on his taut, naked stomach. I slide my body ever so slowly across the bed, careful not to disturb him, until I’m so close I can feel the heat from his skin warming me from head to toe. I pull my arms out from under the sheet and my hands reach out towards him. I connect with his smooth, muscular chest, slide my fingers up his body, and…choke the ever living shit out of him.

Snatching my hand in the death grip of his fingers, he pulls me off the wall to line his chest, closing his body around me in a muscular cage which smells of leather and soap.

Nathan was shirtless. His muscular, tanned body left me breathless. He wore red sport shorts, and was barefoot. His reddish brown hair was wet, sticking up.

In his books, Dr. Alexander Lowen put into words the anguish I could not describe. He explained how a repressed experience was converted into a physical symptom. Intense sexual energy that had not been resolved or discharged would be forced into muscles, causing chronic muscular tensions. Finally, someone understood my pain…at least that one. Chronic muscular tension may not sound like a big deal but I have lived in a body primed for lifting a car. The muscles never let go. Even when I awaken, they are flexed to the max. It’s called “muscular armoring.

I bunch his hair between my fingers and tug his head up. “Get on your back.” “Not done with you,” he mumbles. “Trust me.” His eyes gleam as he shifts onto his side. Then he grins and rolls over, propping his hands behind his head and awaiting my next move. The ache between my legs is unbearable, making it difficult to move. I order my shaky limbs to cooperate, and climb onto his muscular body, twisting around so that my butt is wiggling in his face and his massive erection is at eye level with me. “Fuck,” he gasps. “Yeah, babe, that’s what I like to see.

He was handsome. One might even say he was beautiful, with blond hair, gray eyes, and a youthful appearance. His body, although less than six feet tall, was lean and muscular beneath his black suit.

Wrong fucking place and wrong fucking time. Next time I find you anywhere inside my house, bring a body bag because you won’t be leaving alive.” He thundered past me, his muscular arm brushing my shoulder.

You will remember that every psychological or inner state finds some outer representation via the moving centre—that is, it is represented in some particular muscular movements or contractions, etc. You may have noticed that a state of worry is often reflected by a contracted wrinkling of the forehead or a twisting of the hands. States of joy never have this representation. Negative states, states of worry, or fear, or anxiety, or depression, represent themselves in the muscles by contraction, flexion, being bowed down, etc. (and often, also, by weakness in the muscles), whereas opposite emotional states are reflected into the moving centre as expansion, as standing upright, as extension of the limbs, relaxing of tension, and usually by a feeling of strength. To stop worry, people who worry and thereby frown too much or pucker up and corrugate their foreheads, clench their fists, almost cease breathing, etc., should begin here—by relaxing the muscles expressing the emotional state, and freeing the breath. Relaxing in general has behind it, esoterically speaking, the idea of preventing negative states. Negative states are less able to come when a person is in a state of relaxation. That is why it is said so often that it is necessary to practise relaxing every day, by passing the attention over the body and deliberately relaxing all tense muscles.

The result of all this muscular effort, on both the larger scale and the smaller, is that your body burns calories and consumes oxygen at a rate that is unmatched in almost any other human endeavor. Physiologists, in fact, have calculated that rowing a two-thousand-meter race—the Olympic standard—takes the same physiological toll as playing two basketball games back-to-back. And it exacts that toll in about six minutes.

Every chronic muscular tension in the body has associated with it sadness, fear, and anger. Since tension is a restriction of our being, it makes us sad. It also makes us angry to be so limited. And we are frightened to show our sadness or express our anger, so we stay locked in a diminished state of being and tied to our fate.

Thus angel embodies neatly the idea that "the muscular body functions as a powerful symbol of desire and lack." Angel is manly but not a man, and his display of masculinity points to the ambivalences that surround gender.

He pulled me toward him so that I was resting on my side. I coughed up some more water. He took off his wet shirt and folded it. Then he gently lifted me and placed it under my sore head, which hurt too much to appreciate his…bronzed…sculpted…muscular…bare chest. Well I guess I must be okay if I can appreciate the view, I thought. Sheesh, I’d have to be dead not to appreciate it. I winced as Ren’s hand brushed against my head, shaking me from my reverie. “You’ve got a major bump here.” I reached up to feel the giant lump on the back of my skull. I gingerly touched it and recalled the source of my headache. I must have lost consciousness when the rock hit me. Ren saved my life. Again. I looked up at him. He was kneeling next to me with a look of desperation on his face, and his body was shaking. I realized that he must have changed to a man, dragged me out of the pool, and then remained by my side until I woke up. Who knows how long I’ve been laying here unconscious. “Ren, you’re in pain. You’ve been in this form too long today.” He shook his head in denial, but I saw him grit his teeth. I pressed my hand on his arm. “I’ll be okay. It’s just a bump on the head. Don’t worry about me. I’m sure Mr. Kadam has some aspirin tucked away in the backpack. I’ll just take that and lie down to rest for a while. I’ll be alright.” He trailed his finger slowly from my temple to my cheek and smiled softly. When he pulled back, his whole arm shook and tremors rippled under the surface of his skin. “Kells, I-“ His face tightened. He threw his head to the side, snarled angrily, and morphed to a tiger again. He softly growled, then quieted, and drew close beside me. He lay down next to me and watched me carefully with his alert blue eyes. I stroked his back, partly to reassure him and partly because it soothed me too.

his muscular body a shadowy blur as he takes a step toward me. “Why are you still dressed?” he grumbles. “Because not everybody is as proficient at getting naked as you are.” “It’s not that difficult, babe. Here, let me help you.

Russkie, promise me a simple thing?" Out of the blue when they had finished, after a mouthful from the mug. Dan seemed relaxed, leaning on his side. Resting back, savoring the taste, Vadim turned his head to look at Dan. Oh, that body. The effect it had on him, all the time, even when Dan wasn't there. Twelve months. "Promise what?" Sometimes, that kind of thing was about letters. Tell my girl I love her. Tell my mother I didn't suffer. Almost painful. Letters. Words that would hurt worse than the killing bullet. "Simple." Dan nodded, "if I'm unlucky, and if you find my body, will you bury it? Some rocks would do, I can't stand the thought of carrion's. As if that mattered, eh? I'd be fucking dead." Dan shrugged, tossed a grin towards the other, made light of an entirely far too heavy situation. He took the bottle once more, washing down the taste of death and decay, chasing away unbidden images. Vadim felt a shudder race over his skin. The thought of death chilled him to the bone, like a premonition. For a moment he saw himself stagger through enemy territory, looking for something that had been Dan. Minefields, snipers, fucking Hind hellfire. He might be able to track him. He might be able to guess where he had gone, where he had fallen. He had found the occasional pilot. But he had had help. Finding a dead man in a country full of dead people was more of a challenge. "I'll send you home," he murmured. Stay alive, he thought. Stay alive like you are now. I don't want to carry your rotting body to fucking Kabul and hand myself in to whatever bastard is your superior or handler there, but it must be Kabul. I can't hand myself over. But I will. Fuck you. He felt his face twitch, and turned away, breathing. "No, I have no home anymore." Dan's hand stopped Vadim from turning over fully. Fingers digging into the muscular thigh. "Not my brother's family. Nowhere to send the body to. Forget it." Grip tightening while he moved closer. Ignored the heat, the damned fan and its monotonous creaking, pressed his body behind the other. "You're as close to a fucking home as I get.

Then someone else appeared from the crowd, and Annabeth's vision tunneled. Percy smiled at her-that sarcastic, troublemaker's smile that had annoyed her for years but eventually had become endearing. His sea-green eyes were as gorgeous as she remembered. His dark hair was swept to one side, like he'd just come from a walk on the beach. He looked even better than he had six months ago-tanner and taller, leaner and more muscular. Annabeth was to stunned to move. She felt that if she got any closer to him, all the molecules in her body might combust. She'd secretly had a crush on him sonar they were twelve years old. Last summer, she'd fallen for him hard. They'd been a happy couple together for four months-and then he'd disappeared. During their separation, something had happened to Annabeth's feelings. They'd grown painfully intense-like she'd been forced to withdraw from a life-saving medication. Now she wasn't sure which was more excruciating-living with that horrible absence, or being with him again... Annabeth didn't mean to, but she surged forward. Percy rushed toward her at the same time. The crowds tensed. Some reach d for swords that weren't there. Percy threw his arms around her. They kissed, and for a moment nothing else mattered. An asteroid could have hit the planet and wiped out all life, Annabeth wouldn't have cared. Percy smelled of ocean air. His lips were salty. Seaweed Brain, she thought giddily. Percy pulled away and studied her face. "Gods, I never thought-" Annabeth grabbed his wrist and flipped him over her shoulder. He slammed into the stone pavement. Romans cried out. Some surged forward, but Reyna shouted, "Hold! Stand down!" Annabeth put her knee on Percy's chest. She pushed her forearm against his throat. She didn't care what the Romans thought. A white-hot lump of anger expanded in her chest-a tumor of worry and bitterness that she'd been carrying around since last autumn. "Of you ever leave me again," she said, her eyes stinging, "I swear to all the gods-" Percy had the nerve to laugh. Suddenly the lump of heated emotions melted inside Annabeth. "Consider me warned," Percy said. "I missed you, too." Annabeth rose and helped him to his feet. She wanted to kiss him again SO badly, but she managed to restrain herself. Jason cleared his throat. "So, yeah…It's good to be back…" "And this is Annabeth," Jason said. "Uh, normally she doesn't judo-flip people.

By these days it was a demerit to be muscular. Each infant was examined at birth, and all who promised undue strength were destroyed. Humanitarians may protest, but it would have been no true kindness to let an athlete live; he would never have been happy in that state of life to which the Machine had called him; he would have yearned for trees to climb, rivers to bathe in, meadows and hills against which he might measure his body. Man must be adapted to his surroundings, must he not?

When I woke, I was nestled on top of Ren’s chest. His arms were wrapped around me, and my legs were entwined with his. I was surprised I could breathe all night since my nose was smashed against his muscular torso. It had gotten cold, but my quilt covered both of us and his body, which maintained a warmer-than-average temperature, had kept me toasty all night. Ren was still asleep, so I took the rare opportunity to study him. His powerful frame was relaxed and his face was softened by sleep. His lips were full, smooth, and utterly kissable, and for the first time, I noticed how long his sooty lashes were. His glossy dark hair fell softly over his brow and was mussed in a way that made him look even more irresistible. So this is the real Ren. He doesn’t seem real. He looked like an archangel who fell to the earth. I’d been with Ren night and day for the past four weeks, but the time he was a man was such a small fraction of each day that he seemed almost like a dream guy, a real life Prince Charming. I traced a black eyebrow, following its arch with my finger, and lightly brushed the silky dark hair away from his face. Hoping not to disturb him, I sighed, shifted slowly, and tried to move away, but his arms tensed, restraining me. He sleepily mumbled, “Don’t even think about moving” and pulled me back to snuggle me close again. I rested my cheek against his chest, felt his heartbeat, and contented myself with listening to its rhythm. After a few minutes, he stretched and rolled to his side, pulling me with him. He kissed my forehead, blinked open his eyes, and smiled at me. It was like watching the sun come up. The handsome, sleeping man was potent enough, but when he turned his dazzling white smile on me and blinked open his cobalt blue eyes, I was dumbstruck. I bit my lip. Alarm bells started going off in my head. Ren’s eyes fluttered open, and he tucked some loose hair behind my ear. “Good morning, rajkumari. Sleep well?” I stammered, “I…you…I…slept just fine, thank you.” I closed my eyes, rolled away from him, and stood up. I could deal with him a lot better if I didn’t think about him much, or look at him, or talk to him, or hear him. He wrapped his arms around me from behind, and I felt his smile as he pressed his lips to the soft spot behind my ear. “Best night of sleep I’ve had in about three hundred and fifty years.

He looked like he’d poured his muscular body into a pair of faded Levi jeans with holes in the knees. Fine black hairs curled enticingly in the deep V of his light blue T-shirt, and a black leather jacket set off the sexy ensemble. Eight ball, corner pocket. Stop that, you wacko!

He chuckled into my hair. My body decided this would be a fine moment to remember that his body was wrapped around mine and his body was muscular, hard, and hot, and my butt was pressed against his groin. Cuddled up by a dragon. No, thank you. Let me off this train. “If you keep wiggling, things might get uncomfortable,” he said into my ear, his voice like a caress. “I’m doing my best, but thinking about baseball only takes you so far.

Ballet … was a system of movement as rigorous and complex as any language. Like Latin or ancient Greek, it had rules, conjugations, declensions. Its laws, moreover, were not arbitrary; they corresponded to the laws of nature. Getting it “right” was not a matter of opinion or tastes: ballet was a hard science with demonstrable physical facts. It was also, and just as appealingly, full of emotions and the feelings that come with music and movement...If the coordination and musicality, muscular impulse and timing were exactly right, the body would take over. I could let go. For all its rules and limits, [ballet is] an escape from the self. Being free.

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

Wenda's chest and hips shrank, her shoulders and arms turned muscular and her body became lean and hard where it had been rounded and soft. The hair of her head shortened drastically, and a mustache sprouted on her upper lip. Her delicate human feet had become hard hooves. She was now not a nymph but a faun. Physically; she would never be male in spirit.

The norms of femininity suppress the body potential of women. We grow up learning that the feminine body is soft, not muscular, passive, incapable, vulnerable. Our parents, teachers and friends suppress our natural urges to run, jump, risk, by cries that we should not act so boldly and move so daringly. . . . Developing a sense of our bodies as beautiful objects to be gazed at and decorated requires suppressing a sense of our bodies as strong, active subjects moving out to meet the world's risk and confront the resistances of matter and motion.

Just as the body is shaped for movement, the mind is shaped for poetry. Rhythm and rhyme aid recall. Poems are always rhythmic but not always rhyming. In the same way that melody became rather suspect in twentieth-century classical music – atonal fractures being the mark of seriousness – so Modernism re-branded rhyme as pastoral, lovesick, feminine, superficial. Fine for kids and tea-towels, not fine for the muscular combative voice of the urban poet. It has taken a long time for rhyme to return to favour. Rap, and the rise of performance poetry, has been part of that return.

Exhausted and satiated my lover collapsed atop me, his body a muscular sweaty specimen of masculinity. I wrapped my arms around him, finding the weight and heat of him intoxicating. I had found my way back to perfection.

Hyperarousal. This may take the form of physical symptoms—increase in heart rate, sweating, difficulty breathing (rapid, shallow, panting, etc.), cold sweats, tingling, and muscular tension. It can also manifest as a mental process in the form of increased repetitious thoughts, racing mind, and worry. If we allow ourselves to acknowledge these thoughts and sensations, in other words let them have their natural flow, they will peak, then begin to diminish and resolve. As this process occurs, we may experience trembling, shaking, vibration, waves of warmth, fullness of breath, slowed heart rate, warmth, relaxation of the muscles, and an overall feeling of relief, comfort, and safety.

I must purchase this eunuch from You," she said to Ptah-nem-hotep, Who smiled agreeably. "Are they not delightful?" He asked, and looked at the dark bodies of these five slaves with the same love I had seen my great-grandfather give to a team of matched horses or twin bulls, and indeed, since the slave wore nothing, one could see not only their plump and muscular haunches, but the shiny stump where their testicles had been and this gave them a nice resemblance to geldings.

Okay, maybe it wasn’t some reason. He was handsome. Like, wow, that’s a handsome guy, and then you nudge your friend and get her to take a look as well. That kind of handsome. Though I couldn’t see him straight on, he had a nice, strong face, broad nose with a bump on the bridge, and just the right amount of stubble on his cheeks and jaw. His deep-set eyes looked rich brown, his longish, thick hair a shade darker than that and his brows even more so. I couldn’t tell how tall he was, he was at least a few inches taller than I was, but his body was fit and lean. His stomach looked washboard flat under his white dress shirt and his forearms that peeked out from the rolled up sleeves were muscular, the same color as wet sand, a beach in the afternoon light.

Death and Dying from the Animal’s Viewpoint   Us humans are extremely attached to our bodies. We adorn them with beautiful jewelry. We lavish them with lovely clothes. We work them out in health clubs and participate in various exercise routines. We stare at them in the mirror and determine ways that we can make them prettier, skinnier, more muscular, healthier, stronger and more perfect, or whatever. We use our time and energy cooking for them and feeding them. We fill them up with all kinds of medicines, drugs and other products to make them better when we forget how wonderfully they serve us. Sometimes, we even listen to them when they get tired and tell us to slow down and rest.   But the thing is, we are not our bodies. Our bodies are simply the vehicles or the cases or the shells which house us.   The animals already know this.   From their perspective, they know that they are not their body, and therefore, they are much less attached to it. They know that they will always be, with or with out a body, so they don’t feel as attached to those bodies as we humans do.

the fundamental phrase which sums up Séguin's whole method,—"to lead the child, as it were, by the hand, from the education of the muscular system, to that of the nervous system, and of the senses." It was thus that Séguin taught the idiots how to walk, how to maintain their equilibrium in the most difficult movements of the body—such as going up stairs, jumping, etc., and finally, to feel, beginning the education of the muscular sensations by touching, and reading the difference of temperature, and ending with the education of the particular senses.

Snakes can have dozens of young at a time, and so they are often symbols of fertility. They resemble vegetation, especially roots, in their form and often in the green and brown of their skins. The undulating form of a snake also suggests a river. A point of muscular tension passes through the body of a snake and drives the animal forward, like a moment moving along a continuum of days and years. Like time itself, a snake seems to progress while remaining still. In addition, the body of a snake also resembles those marks with a stylus, brush, or pen that make up our letters. Ornamental alphabets of the ancient Celts and others were often made up of intertwined serpents. It could even be that the tracks of a snake in sand helped to inspire the invention of the alphabet. The manner in which snakes curl up in a ball has made people associate them with the sun.

My back hit the wall. He closed in with an almost terrifying intensity. His muscular body boxed me in. “Rogan,” I warned. In my head, a song played over and over, singing to me in a seductive voice, Rogan, Rogan, Rogan, sex . . . want . . . “Remember that dream you had?” His voice was low, commanding. “Rogan!” The delicious warmth danced around my neck. “Where I had no clothes?” The warmth split and slid over me, over the sensitive nerves in the back of my neck, over my collarbone, around my breasts, cupping them and sliding fast to the tips, tightening my nipples, then sliding down, over my stomach, over my sides and butt, down between my legs. It was everywhere at once, and it flowed over me like a cascade of sensual ecstasy, overloading my senses, overriding my reason, and rendering me speechless. I hurtled through it, trying to sort through the sensations and failing. My head spun. He was right there, masculine, hot, sexy, so incredibly sexy, and I wanted to taste him. I wanted his hands on me. I wanted him to press himself against the aching spot between my legs. His arms closed around me. His face was too close, his eyes enticing, compelling, excited. “Let’s talk about that dream, Nevada.” I was trapped. I had nowhere to go. If he kissed me, I would melt right here. I would moan and beg him, and I would have sex with him right here, in the Galleria, in public. A spark of pain drained down my arm, driven by pure instinct. I grabbed his shoulder. Feathery lightning shot out and singed him. Agony exploded in me, cleansing like an ice-cold shower. Rogan’s body jerked, as if struck by an electric current. It lasted only a second, and I didn’t push as hard as I could have. I was learning to control it. Rogan whipped back to me, his eyes feral. His voice was a ragged growl. “Was that supposed to hurt?” “It was supposed to get your attention.” I pushed him back with my hand. “You were getting really excited.” “‘No’ would’ve been sufficient.” “I wasn’t sure.” I pushed from the wall and headed for the exit. “I said ‘once.’ That was more than once. I wanted you to stop.” “I was encouraged by you breathlessly moaning my name.” I spun on my foot. “I wasn’t moaning your name. I was shrieking in alarm.” “That was the sexiest throaty shrieking I’ve ever heard.” “You need to get out more.” My cheeks were burning.

By using the idea of sweaty concepts, I am also trying to show how descriptive work is conceptual work. A concept is worldly, but it is also a reorientation to a world, a way of turning things around, a different slant on the same thing. More specifically, a sweaty concept is one that comes out of a description of a body that is not at home in the world. By this I mean description as angle or point of view: a description of how it feels not to be at home in the world, or a description of the world from the point of view of not being at home in it. Sweat is bodily; we might sweat more during more strenuous and muscular activity. A sweaty concept might come out of a bodily experience that is trying. The task is to stay with the difficulty, to keep exploring and exposing this difficulty. We might need not to eliminate the effort or labor from the writing. Not eliminating the effort or labor becomes an academic aim because we have been taught to tidy our texts, not to reveal the struggle we have in getting somewhere. Sweaty concepts are also generated by the practical experience of coming up against a world, or the practical experience of trying to transform a world.6

Along the shores of the Atlantic and the Mediterranean I went through fishing ports where the elegant poverty of the fishermen wounded my own. Without their seeing me, I would brush against men and women standing in a patch of shade, against boys plying on a square. The love that human beings seem to feel for one another tortured me at the time. If two men exchanged a greeting or a smile in passing, I would retreat to the farthest edges of the world. The glances exchanged by the two friends—and sometimes their words—were the subtlest emanation of a ray of love from the heart of each. A ray of very soft light, delicately coiled: a spun ray of love. I was amazed that such delicacy, so fine a thread and of so precious, and so chaste, a substance as love could be fashioned in so dark a smithy as the muscular bodies of those males, though they themselves always emitted that gentle ray in which there sometimes sparkled the droplets of a mysterious dew. I would fancy hearing the elder say to the other, who was no longer I, speaking of that part of the body which he must have loved dearly: "I'm going to dent your halo for you again tonight!" I could not take lightly the idea that people made love without me.

I feel the loss, dull the ache of it cause I had it, the place where his legs met his body, the muscular dark where his tunic flared up in the breeze as he went, I had it like telling the oldest story in the world cause there’s a very pure pleasure in a curve like the curve of a buttock : the only other thing as good to draw is the curve of a horse and like a horse a curved line is a warm thing, good-natured, will serve you well if not mistreated, and the curves of his sleeves concertina-ing down and back from his shoulders, blanket stitch then scallop-bite edge, round his waist a double yarnstrand to hold him well.

Paul brings the bag closer to him to take a better look, it feels heavy. He peers further into the bag to try and work out what the object inside is…It looks like… it looks like hair. Shocked, but needing to continue, he takes a closer look, his mind slow to work out what it is. It’s round… like a ball… but what could it be? He takes another look, his eyes now focusing hard on the object and this time it is plain to see what it is. It’s a… it’s a HEAD. The images all come together now like a jigsaw puzzle. It is Lee’s head. No longer attached to its fine muscular body, hair matted with blood, eyes and mouth open in a gruesome death rictus.

Time and time again I am astounded by the regularity and repetition of form in this valley and elsewhere in wild nature: basic patterns, sculpted by time and the land, appearing everywhere I look. The twisted branches in the forest that look so much like the forked antlers of the deer and elk. The way the glacier-polished hillside boulders look like the muscular, rounded bodies of the animals- deer, bear- that pass among these boulders like loving ghosts. The way the swirling deer hair is the exact shape and size of the larch and pine needles the deer hair lies upon one it is torn loose and comes to rest on the forest floor. As if everything up here is leaning in the same direction, shaped by the same hands, or the same mind; not always agreeing or in harmony, but attentive always to the same rules of logic and in the playing-out, again and again, of the infinite variations of specificity arising from that one shaping system of logic an incredible sense of community develops… Felt at night when you stand beneath the stars and see the shapes and designs of bears and hunters in the sky; felt deep in the cathedral of an old forest, when you stare up at the tops of the swaying giants; felt when you take off your boots and socks and wade across the river, sensing each polished, mossy stone with your bare feet. Felt when you stand at the edge of the marsh and listen to the choral uproar of the frogs, and surrender to their shouting, and allow yourself, too, like those pine needles and that deer hair, like those branches and those antlers, to be remade, refashioned into the shape and the pattern and the rhythm of the land. Surrounded, and then embraced, by a logic so much more powerful and overarching than anything that a man or woman could create or even imagine that all you can do is marvel and laugh at it, and feel compelled to give, in one form or another, thanks and celebration for it, without even really knowing why…

That’s why just about every top professional athlete has been laid low by injury, sometimes a career-ending injury. There was a moment in my career when I seriously wondered whether I’d be able to continue competing at the top level. I play through pain much of the time, but I think all elite sports people do. All except Federer, at any rate. I’ve had to push and mold my body to adapt it to cope with the repetitive muscular stress that tennis forces on you, but he just seems to have been born to play the game. His physique—his DNA—seems perfectly adapted to tennis, rendering him immune to the injuries the rest of us are doomed to put up with.

She let her gaze travel over him in a slow appreciation of his tall, lean, muscular frame. She guessed he stood at least six-three in his boots. “I suppose not,” she said. “It would be only prime grass-fed beef and Idaho potatoes for you.” He crossed his arms over his broad chest and leaned on the door frame studying her. “Miz Powell, if I didn’t know better, I’d think you were undressing me with those pretty blue-green eyes of yours.” A guilty flush infused her face but she refused to give him the advantage. She opted for a strong offense instead. “So what if I was? Weren’t you quite fixated on my ass at Denver airport?” He raised a sandy eyebrow. “You noticed that, eh?” His confession came with a shameless grin attached. She jutted her chin. “Quid pro quo, Counselor. What do you say to that?” He approached her slowly, the smile in his eyes transforming in a blink to a wicked gleam. A gleam that promised very bad things. His reply sent a warning signal to every nerve in her body. “I’d say, why just use your eyes?

If we are stretching to live wiser and not just smarter, we will aspire to learn what love means, how it arises and deepens, how it withers and revives, what it looks like as a private good but also a common good. I long to make this word echo differently in hearts and ears—not less complicated, but differently so. Love as muscular, resilient. Love as social—not just about how we are intimately, but how we are together, in public. I want to aspire to a carnal practical love—eros become civic, not sexual and yet passionate, full-bodied. Because it is the best of which we are capable, loving is also supremely exacting, not always but again and again. Love is something we only master in moments.

The redirection of orientation and attention can be as simple as asking clients to become aware of a "good" or "safe" feeling in the body instead of focusing on their physical pain or elevated heart rate. Or the therapist can ask clients to experiment with focusing attention away from the traumatic activation in their body and toward thoughts or images related to their positive experiences and competencies, such as success in their job. This shift is often difficult for clients who have habituated to feeling pulled back repetitively into the most negative somatic reminders of their traumatic experiences. However, if the therapist guides them to practice deeply immersing themselves in a positive somatic experience (i.e., noting the changes in posture, breath, and muscular tone that emerge as they remember their competence), clients will gain the ability to reorient toward their competencies. They experience their ability to choose to what they pay attention and discover that it really is possible to resist the somatic claims of the past.

A sedentary lifestyle—too much time spent on couches or at desks and not enough movement—is the most common trigger for muscular atrophy. When we move our muscles as little as possible, with a sedentary lifestyle, we turn down our furnaces and literally cause our muscles to atrophy. When the cells atrophy, we feel even more tired because we have fewer mitochondria generating ATP. A vicious circle begins: less energy leading to less movement, which leads to less energy, which leads to less movement. Atrophy from a sedentary lifestyle leads to weight gain, loss of energy, and chronic aches and pains. But atrophy can be easily prevented, stopped, and even reversed with daily gentle full-body exercise.

The fact is, women aren’t having cosmetic surgery to stay beautiful. As Naomi Wolf wrote in The Beauty Myth more than twenty years ago, many women who undergo surgery are fighting to stay loved, relevant, employed, admired; they’re fighting against time running out. If they simply age naturally, don’t diet or dye their hair, we feel they’ve “let themselves go.” But if they continue to dress youthfully we feel they’re “trying too hard” or brand them as “slappers.” Poor Madonna, who has dared to be in her fifties. In order not to look like a woman in her sixth decade of life she exercises furiously, and is sniggered at by trashy magazines for having overly muscular arms and boytoy lovers. When Demi Moore’s marriage to Ashton Kutcher, fifteen years her junior, recently broke down, the media reaction was almost gleeful. Of course, it was what they had been waiting for all along: how long could a forty-eight-year-old woman expect to keep a thirty-three-year-old man? As allegations of his infidelity emerged, the Internet was flooded with images of Demi looking gaunt and unhappy—and extremely thin. Sometimes you want to say: just leave them alone. Then again, it’s mostly women who buy these magazines, and women who write the editorials and online comments and gossip columns, so you could say we’re our own worst enemies. There is already plenty of ageism and sexism out there—why do we add to the body hatred?

Then, as she twisted to the right, she revealed her talking partner. I literally broke step, my body deciding before my brain that my presence would not be needed in their interaction. Carol was gorgeous. A tall, confident, amazon of a woman. The lines of her gold lamay dress skimming every curve of her body. She was clearly not wearing underwear. She looked like a glossy magazine perfume ad. And this man was her magazine equal. He was perfect. Tall. Substantial. He looked muscular without giving the impression that he worked out. Maybe he was a rower. Or it could be tennis. Maybe he chopped down trees. Yes, he'd be very good at chopping trees down. I remember feeling an unnaturally strong desire to watch him do that.

Now comes the fun part,” he whispered. His cold hands ran down my calves to my ankles, which he pressed against the side of the couch and into hard metal bands that snapped around them like shackles.  “What was that?” I asked, sitting up. He stood, his muscular frame leaning as he towered over me, his chest sliding over my spread legs.  “Those are to keep you where I want you,” Saxon whispered as his hands continued over my body, gliding or whispering over my abdomen, around my breasts, to my shoulders, and down my arms. The farther up my arms his fingers moved, the closer he came to my lips, to my neck. His fangs were fully exposed.  “Do you want to be mine?” Saxon asked, his nose trailing over my neck. He planted his lips against my jaw, the touch a burning cold. I shivered. “Do you want to be right where I want you?” “Yes,” I gasped, knowing that I did, no matter how terrifying the fact that I couldn't move was making me.  “Good,” Saxon whispered, his hands rough against my arm as he pressed my wrists against the sides of the couch and into the bands that instantly snapped together to lock me in place.  I made a sound that was half fear, half pleasure. As I re-balanced my weight trying to get away from the cold bands only to find that I was captured.  Held against the couch. Caught underneath the Vampire who smiled as he ripped my bra and panties from my soaked and wanting body in one quick motion. “You smell so good, Ivy,” Saxon said, running his nose down my neck and over my bare breasts where his tongue darted out to capture my nipple for a moment. I moaned and he continued down, his hands running down my sides, down my legs, as he inhaled the scent of my stomach.  The scent of my sex.  “My rose,” he murmured, burying his face between my legs, his cold tongue darting out to flick at my clit. I gasped at the contact, a thrill of pleasure shooting up my spine. My body convulsed as he nipped at the tiny nub of aroused flesh, my back attempting to arch, my hips working to press in to him, but I couldn’t move. Judging by the pricks of cold metal that was all up and down my legs and arms, he had bound me by more than my ankles and wrists. A split second of panic captured my breath. “Saxon,” I moaned, shifting as the pleasure began to overtake me.

Lambs are on a constant, unrealistic, irrational, and unnatural quest for perfection. They seek to have bodies with no blemishes or disease; that do not age; that have perfect eyes, noses, and lips all in the right places; that are thin like fashion models’ or muscular like athletes’; that are tall, lacking warts, extra fingers, pimples, scars; that always smell fresh like flowers; etc. There are no Lamb cultures where people do not strive for this inferior thing called perfection, no matter their definition of it. We Leopard folk are nothing like this. We embrace those things that make us unique or odd. For only in these things can we locate and then develop our most individual abilities. Even you, free agent, have an ability given to you by the omnipotent, distracted Supreme Creator.

We all have this circuit and need to exercize it periodically. Cuddling, sucking, hugging etc. and daily playing with (a) one’s own body (b) another’s body and (c) the environment, are perpetually necessary to neurosomatic-endocrine health. Those who deny such primordial functions because of rigid imprinting on the Third (rationalistic) or Fourth (moralistic) circuit tend to become “dried up,” “prune-faced,” unattractive, “cold,” and muscularly rigid. The baby-functions of playing with one’s own body, another’s body and the environment continue throughout life in all animals. This “playfulness” is a marked characteristic of all conspicuously healthy individuals of the sort Maslow calls “self-actualizers.” If this initial imprint is negative — if the universe in general and other humans in particular are imprinted as dangerous, hostile and frightening — the Prover will go on throughout life adjusting all perceptions to fit this map. This is what is known as the “Injustice Collector” syndrome (in the language of Dr. Edmund Bergler). The female members of this imprint group become Radical Feminists; the male members are less organized and can be found in fringe groups of the extreme Left and extreme Right.

Remembering his creative exposition on the subject of purple-spotted dingy-dippers, Lillian gave a little huff of amusement. She had always considered Westcliff an utterly humorless man…and in that, she had misjudged him. “I thought you never lied,” she said. His lips twitched. “Given the options of seeing you become ill at the dinner table, or lying to get you out of there quickly, I chose the lesser of two evils. Do you feel better now?” “Better…yes.” Lillian realized that she was resting in the crook of his arm, her skirts draped partially over one of his thighs. His body was solid and warm, perfectly matched to hers. Glancing downward, she saw that the fabric of his trousers had molded firmly around his muscular thighs. Unladylike curiosity awakened inside her, and she clenched her fingers against the urge to slide her palm over his leg. “The part about the dingy-dipper was clever,” she said, dragging her gaze up to his face. “But inventing a Latin name for it was positively inspired.” Westcliff grinned. “I always hoped my Latin would be good for something.” Shifting her a little, he reached into the pocket of his waistcoat and glanced at his watch. “We’ll return to the dining hall in approximately a quarter hour. By that time the calves’ heads should be removed.” Lillian made a face. “I hate English food,” she exclaimed. “All those jellies and blobs, and wiggly puddings, and the game that is aged until by the time it’s served, it is older than I am, and—” She felt a tremor of amusement run through him, and she turned in the half circle of his arm. “What is so amusing?” “You’re making me afraid to go back to my own dinner table.” “You should be!” she replied emphatically, and he could no longer restrain a deep laugh.

I don't want you to see me naked," I say, my bottom lip trembling. "Not now, not like this." "Keep your undergarments on," he says, lifting my dress over my head. "Whoa. God, you're gorgeous." He picks me up and gingerly places me in the bathtub. Instantly, my teeth start chattering. "I'm getting in with you," he says, and I jolt. "I'll keep my boxers on. It'll be like we're in bathing suits. On a holiday at a beach." He whips his socks and his jeans off, and then his T-shirt, his body sheer and cut perfection. Those abs---an eight-pack, or, as they say in France, le bar du chocolat. Those legs. The tattoo of two tigers anchored on his hairless and sculpted chest. And I'm too sick, too delirious, to explore every delicious detail. Charles lifts my back and slides behind me. He wraps his arms around my waist and I sink into his embrace, snuggling into the warmth of his body.

When I heard you were almost surely dead, that’s when I knew what you were to me. My woman. You rode back to me from the dead. I’ll never let you go again.” Weak and spent, I said desperately, as if I were shouting at him in a foreign language, “You don’t love me or you’d care what I feel!” “I do care. In a year you’ll love me.” Even at that moment, when I hated him, my blood quickened as he smiled. I cried defiance as much to my treacherous body as to him. “I won’t. I’ll hate you more than I do know. “ “We’ll see.” He cupped my chin and raised my face. “You’re tired darling. Sleep now. You can give me your answer in the morning.” I couldn’t let him kill Trace. But to submit to those muscular, golden-haired arms? Let him do the things Trace had? And it wouldn’t be for one time only, I was sure of that. Court might after a season let me go, but I had a frightening dread that if he possessed me long enough, he would drain me till I became his thing, his creature—that I wouldn’t go, even if he allowed it and Trace would take me.

We were examining a big hole with two entrances. The burrow sloped into the ground at a gentle angle, so that we could see where the two corridors united, and the floor was dusty from use, like a little highway over which much travel went. I was walking backward, in a crouching position, when I heard Antonia scream. She was standing opposite me, pointing behind me and shouting something in Bohemian. I whirled around, and there, on one of those dry gravel beds, was the biggest snake I had ever seen. He was sunning himself, after the cold night, and he must have been asleep when Antonia screamed. When I turned, he was lying in loose waves, like a letter "W". He twitched and began to coil slowly. He was not merely a big snake, I thought - he was a circus monstrosity. His abominable muscularity, his loathsome, fluid motion, somehow made me sick. He was as thick as my leg, and looked as if millstones couldn't crush the disgusting vitality out of him. He lifted his hideous little head , and rattled. I didn't run because I didn't think of it - if my back had been against a stone wall I couldn't have felt more cornered. I saw his coils tighten - now he would spring, spring his length, I remembered. I ran up and drove at his head with my spade, struck him fairly across the neck, and in a minute he was all about my feet in wavy loops. I struck now from hate. Antonia, barefooted as she was, ran up behind me. Even after I had pounded his ugly head flat, his body kept on coiling and winding, doubling and falling back on itself. I walked away and turned my back. I felt seasick.

Ian saw only that the beautiful girl who had daringly come to his defense in a roomful of men, who had kissed him with tender passion, now seemed to be passionately attached not to any man, but to a pile of stones instead. Two years ago he’d been furious when he discovered she was a countess, a shallow little debutante already betrothed-to some bloodless fop, no doubt-and merely looking about for someone more exciting to warm her bed. Now, however, he felt oddly uneasy that she hadn’t married her fop. It was on the tip of his tongue to bluntly ask her why she had never married when she spoke again. “Scotland is different than I imagined it would be.” “In what way?” “More wild, more primitive. I know gentlemen keep hunting boxes here, but I rather thought they’d have the usual conveniences and servants. What was your hoe like?” “Wild and primitive,” Ian replied. While Elizabeth looked on in surprised confusion, he gathered up the remains of their snack and rolled to his feet with lithe agility. “You’re in it,” he added in a mocking voice. “In what?” Elizabeth automatically stood up, too. “My home.” Hot, embarrassed color stained Elizabeth’s smooth cheeks as they faced each other. He stood there with his dark hair blowing in the breeze, his sternly handsome face stamped with nobility and pride, his muscular body emanating raw power, and she thought he seemed as rugged and invulnerable as the cliffs of his homeland. She opened her mouth, intending to apologize; instead, she inadvertently spoke her private thoughts: “It suits you,” she said softly. Beneath his impassive gaze Elizabeth stood perfectly still, refusing to blush or look away, her delicately beautiful face framed by a halo of golden hair tossing in the restless breeze-a dainty image of fragility standing before a man who dwarfed her. Light and darkness, fragility and strength, stubborn pride and iron resolve-two opposites in almost every way. Once their differences had drawn them together; now they separated them. They were both older, wiser-and convinced they were strong enough to withstand and ignore the slow heat building between them on that grassy ledge. “It doesn’t suit you, however,” he remarked mildly. His words pulled Elizabeth from the strange spell that had seemed to enclose them. “No,” she agreed without rancor, knowing what a hothouse flower she must seem with her impractical gown and fragile slippers.

If the body is no longer a site of otherness but of identification, then we have urgently to become reconciled with it, repair it, perfect it, turn it into an ideal object. Everyone treats their bodies the way men treat women in projective identification: they invest them as a fetish, making an autistic cult of them, subjecting them to a quasi-incestuous manipulation. And it is the body's resemblance to its model which becomes a source of eroticism and 'white' seduction -- in the sense that it effects a kind of white magic of identity, as opposed to the black magic of otherness. This is how it is with body-building: you get into your body as you would into a suit of nerve and muscle. The body is not muscular, but muscled. It is the same with the brain and with social relations or exchanges: body-building, brainstorming, word-processing. Madonna is the ideal specimen of this, our muscled Immaculate Conception, our muscular angel who delivers us from the weaknesses of the body (pity the poor shade of Marilyn!). The sheath of muscles is the equivalent of character armour. In the past, women merely wrapped themselves in their image and their finery -- Freud speaks of those people who live with a kind of inner mirror, in a fleshly, happy self-reference. That narcissistic ideal is past and gone; body-building has wiped it out and replaced it with a gymnastic Ego-Ideal -- cold, hard, stressed, artificial self-reference. The construction of a double, of a physical and mental identity shell. Thus, in `body simulation', where you can animate your body remotely at any moment, the phantasy of being present in more than one body becomes an operational reality. An extension of the human being. And not a metaphorical or poetic extension, as in Pessoa's heteronyms, but quite simply a technical one.

She sorted through the clothes. “Do you mind wearing Emilio’s underwear?” She turned back to him with the two different styles that she’d found. “You’re about the same size. And they’re clean. They were wrapped in a paper package, like from a laundry service.” Max gave her a look, because along with the very nice, very expensive pair of black silk boxers she’d pilfered from Emilio, she’d also borrowed one of his thongs. “What?” Gina said. It was definitely a man-thong. It had all that extra room for various non-female body parts. “Don’t be ridiculous.” “I’m not,” she said, trying to play it as serious. “One, it’s been a while, maybe your tastes have changed. And two, these might actually be more comfortable, considering the placement of your bandage and—” He took the boxers from her. “Apparently I was wrong.” She turned away and started sorting through the pairs of pants and Bermuda shorts she’d grabbed, trying not to be too obvious about the fact that she was watching him out of the corner of her eye. To make sure he didn’t fall over. Right. After he got the boxers on, he took off the bathrobe and . . . Okay, he definitely wasn’t as skinny as he’d been after his lengthy stint in the hospital. Emilio’s pants probably weren’t going to fit him, after all. Although, there was one pair that looked like they’d be nice and loose . . . There they were. The Kelly green Bermuda shorts. Max gave her another one of those you’ve-got-to-be-kidding glances as he put the bathrobe over the back of another chair. “Do I really look as if I’ve ever worn shorts that color in my entire life?” She tried not to smile. “I honestly don’t think you have much choice.” She let herself look at him. “You know, you could just go with the boxers. At least until your pants dry. You know what would really work with that, though? A bowtie.” She turned, as if to go back to the closet. “I’m sure Emilio has a tux. Judging from his other clothes, it’s probably polyester and chartreuse, but maybe the bowtie is—” “Gina.” Max stopped her before she reached the door. He motioned for her to come back. She held out the green shorts, but instead of taking them, he took her arm, pulled her close. “I love you,” Max said, as if he were dispatching some terrible, dire news that somehow still managed to amuse him at least a little. Gina had been hoping that he’d say it, praying even, but the fact that he’d managed to smile, even just a bit while he did, was a miracle. And then, before her heart even had a chance to start beating again, he kissed her. And oh, she was also beyond ready for that particular marvel, for the sweet softness of his mouth, for the solidness of his arms around her. There was more of him to hold her since he’d regained his fighting weight—and that was amazing, too. She skimmed her hands across the muscular smoothness of his back, his shoulders, as his kiss changed from tender to heated. And, God. That was a miracle, too. Except she couldn’t help but wonder about those words, wrenched from him, as if it cost him his soul to speak them aloud. Why tell her this right now? Yes, she’d been waiting for years for him to say that he loved her, but . . . Max laughed his surprise. “No. Why do you . . .?” He figured it out himself. “No, no, Gina, just . . . I should’ve said it before. I should have said it years ago, but I really should have said it, you know, instead of hi.” He laughed again, clearly disgusted with himself. “God, I’m an idiot. I mean, hi? I should have walked in and said, ‘Gina, I need you. I love you, don’t ever leave me again.’” She stared at him. It was probably a good thing that he hadn’t said that at the time, because she might’ve fainted. It was obvious that he wanted her to say something, but she was completely speechless.

Gideon was quickly checking through her muscular structure and then weaving very gently into the complexities of her reproductive system. Suddenly Legna cried out again, her hands hitting his chest and grabbing fistfuls of his shirt, her entire body trembling from head to toe. This time Gideon gave the reaction his full attention. He looked into her wide eyes, the pupils dilating as he watched. Her mouth formed a soft, silent circle of surprise. “What are you doing?” she asked, her breath falling short and quick. “Nothing,” he insisted, his expression reflecting his baffled thoughts. “Merely continuing the exam. What are you feeling?” Legna couldn’t put the sensation into words. Her entire body felt as if it were pooling liquid fire, like magma dripping through her, centering under the hand he had just splayed over her lower belly. So, being the empath she was, she described it in the only way she could with any efficiency and effectiveness. She sent the sensations to him, deeply, firmly, without preparation or permission, exactly the way she had received them. In an instant, Gideon went from being in control of a neutral examination to an internal thermonuclear flashpoint of arousal that literally took his breath away. His hand flexed on her belly, crushing the silk of her dress within his fist. “Legna!” he cried hoarsely. “What are you doing?” She didn’t even seem aware of him, her eyes sliding closed and her head falling back as she tried to gulp in oxygen. His eyes slid down over her and he saw the flush and rigidity of erogenous heat building with incredible speed beneath her skin. And as it built in her, it built in him. She had created a loop between them, a locked cycle that started nowhere, ended nowhere. All it did was spill through and through them. “Stop,” he commanded, his voice rough and desperate as he tried to clear his mind and control the impulses surging through him. “Legna, stop this!” Legna dropped her head forward, her eyes flicking open and upward until she was gazing at him from under her lashes with the volatile, predatory gaze of a cat. A cat in heat.

A low, angry growl hit Jatred’s ears like a hammer. He turned and saw a massive figure crashing its way through the snow. Although he’d only seen the drawings of the Winter monsters, he knew it was a Garhanan. There was nothing pleasing in the way the creature looked, smelled, or sounded. Even its movements were horrid. A flat nose sat in the middle of the meaty face. The Garhanan’s bushy white brows stuck out, shading small beady eyes. Its arms were muscular and swung down past its strong knees. The back, chest, and thighs were colossal too. The beast’s whole body was covered in white, sparse, long fur. “Great,” Jatred snarled, his jaws clenching. He tried not to show how much Garhanan scared him.

By these days it was a demerit to be muscular. Each infant was examined at birth, and all who promised undue strength were destroyed. Humanitarians may protest, but it would have been no true kindness to let an athlete live; he would never have been happy in that state of life to which the Machine had called him; he would have yearned for trees to climb, rivers to bathe in, meadows and hills against which he might measure his body. Man must be adapted to his surroundings, must he not? In the dawn of the world our weakly must be exposed on Mount Taygetus, in its twilight our strong will suffer euthanasia, that the Machine may progress, that the Machine may progress, that the Machine may progress eternally.

Then he watches the minute flicker of the pulse in her neck and imagines the vein, deep below the skin, dilating then shrinking, dilating then shrinking with the hot, thick blood sent shooting from the heart. The elastic, muscular stretch of it, every three-quarters of a second. He looks at the delta of veins at her wrist, the thin violet patterns on her eyelids, the trace of blue that runs through her cheek, the web of vessels at the curve of her instep. He wonders for the first time if they used just one person’s blood to revive her or whether it was the blood of lots of different people. And whether she is still her, if the very blood that pumps around her body doesn’t belong to her. At what point do you become someone else?

The second project is in the field of metaphysics: with the aim of showing that, in the words of Professor H. M. Tooten, “evolution is a hoax”, Olivier Gratiolet has undertaken an exhaustive inventory of all the imperfections and inadequacies to which the human organism is heir: vertical posture, for example, gives man only a precarious balance: muscular tension alone keeps him upright, thus causing constant fatigue and discomfort in the spinal column, which, although sixteen times stronger than it would have been were it straight, does not allow man to carry a meaningful weight on his back; feet ought to be broader, more spread out, more specifically suited to locomotion, whereas what he has are only atrophied hands deprived of prehensile ability; legs are not sturdy enough to bear the body’s weight, which makes them bend, and moreover they are a strain on the heart, which has to pump blood about three feet up, whence come swollen feet, varicose veins, etc.; hip joints are fragile and constantly prone to arthrosis or serious fractures; arms are atrophied and too slender; hands are frail, especially the little finger, which has no use, the stomach has no protection whatsoever, no more than the genitals do; the neck is rigid and limits rotation of the head, the teeth do not allow food to be grasped from the sides, the sense of smell is virtually nil, night vision is less than mediocre, hearing is very inadequate; man’s hairless and unfurred body affords no protection against cold, and, in sum, of all the animals of creation, man, who is generally considered the ultimate fruit of evolution, is the most naked of all.

Endocannabinoids appear to be profoundly connected with the concept of homeostasis (maintaining physiological stability), helping redress specific imbalances presented by disease or by injury. Endocannabinoids’ role in pain signaling has led to the hypothesis that endocannabinoid levels may be responsible for the baseline of pain throughout the body, which is why cannabinoid-based medicines may be useful in treating conditions such as fibromyalgia (a condition marked by muscular pain and stiffness). This could also mean that the constant release of the body’s own endocannabinoids could have a “tonic” effect on muscle tightness (spasticity) in multiple sclerosis, neuropathic pain, inflammation, and even baseline appetite. The value of proper “endocannabinoid tone” throughout the body could be very significant to general well-being.

Before he could say my name, I closed the space between us. Quickly, my lips moved against his. The mental and emotional emptiness took over instantly, but physically, I was more alert than ever. Wesley’s surprise didn’t last as long as it had before, and his hands were on me in seconds. My fingers tangled in his soft hair, and Wesley’s tongue darted into my mouth and became a new weapon in our war. Once again, my body took complete control of everything. Nothing existed at the corners of my mind; no irritating thoughts harassed me. Even the sounds of Wesley’s stereo, which had been playing some piano rock I didn’t recognize, faded away as my sense of touch heightened. I was fully conscious of Wesley’s hand as it slid up my torso and moved to cup my breast. With an effort, I pushed him away from me. His eyes were wide as he leaned back. “Please don’t slap me again,” he said. “Shut up.” I could have stopped there. I could have stood up and left the room. I could have let that kiss be the end of it. But I didn’t. The mind-numbing sensation I got from kissing him was so euphoric-such a high-that I couldn’t stand to give it up that fast. I might have hated Wesley Rush, but he held the key to my escape, and at that moment I wanted him… I needed him. Without speaking, without hesitating, I pulled my T-shirt over my head and threw it onto Wesley’s bedroom floor. He didn’t have a chance to say anything before I put my hands on his shoulders and shoved him onto his back. A second later, I was straddling him and we were kissing again. His fingers undid the clasp on my bra, and it joined my shirt on the floor. I didn’t care. I didn’t feel self-conscious or shy. I mean, he already knew I was the Duff, and it wasn’t like I had to impress him. I unbuttoned his shirt as he pulled the alligator clip from my hair and let the auburn waves fall around us. Casey had been right. Wesley had a great body. The skin pulled tight over his sculpted chest, and my hands drifted down his muscular arms with amazement. His lips moved to my neck, giving me a moment to breathe. I could only smell his cologne this close to him. As his mouth traveled down my shoulder, a thought pushed through the exhilaration. I wondered why he hadn’t shoved me-Duffy-away in disgust. Then again, I realized, Wesley wasn’t known for rejecting girls. And I was the one who should have been disgusted. But his mouth pressed into mine again, and that tiny, fleeting thought died. Acting on instinct, I pulled on Wesley’s lower lip with my teeth, and he moaned quietly. His hands moved over my ribs, sending chills up my spine. Bliss. Pure, unadulterated bliss. Only once, as Wesley flipped me onto my back, did I seriously consider stopping. He looked down at me, and his skilled hand grasped the zipper on my jeans. My dormant brain stirred, and I asked myself if things had gone too far. I thought about pushing him away, ending it right where we were. But why would I stop now? What did I stand to lose? Yet what could I possibly gain? How would I feel about this in an hour… or sooner? Before I could come up with any answers, Wesley had my jeans and underwear off. He pulled a condom from his pocket (okay, now that I’m thinking about it, who keeps condoms in their pockets? Wallet, yes, but pocket? Pretty presumptuous, don’t you think?), and then his pants were on the floor, too. All of a sudden, we were having sex, and my thoughts were muted again.

I didn’t answer, occupied in dissolving the penicillin tablets in the vial of sterile water. I selected a glass barrel, fitted a needle, and pressed the tip through the rubber covering the mouth of the bottle. Holding it up to the light, I pulled back slowly on the plunger, watching the thick white liquid fill the barrel, checking for bubbles. Then pulling the needle free, I depressed the plunger slightly until a drop of liquid pearled from the point and rolled slowly down the length of the spike. “Roll onto your good side,” I said, turning to Jamie, “and pull up your shirt.” He eyed the needle in my hand with keen suspicion, but reluctantly obeyed. I surveyed the terrain with approval. “Your bottom hasn’t changed a bit in twenty years,” I remarked, admiring the muscular curves. “Neither has yours,” he replied courteously, “but I’m no insisting you expose it. Are ye suffering a sudden attack of lustfulness?” “Not just at present,” I said evenly, swabbing a patch of skin with a cloth soaked in brandy. “That’s a verra nice make of brandy,” he said, peering back over his shoulder, “but I’m more accustomed to apply it at the other end.” “It’s also the best source of alcohol available. Hold still now, and relax.” I jabbed deftly and pressed the plunger slowly in. “Ouch!” Jamie rubbed his posterior resentfully. “It’ll stop stinging in a minute.” I poured an inch of brandy into the cup. “Now you can have a bit to drink—a very little bit.” He drained the cup without comment, watching me roll up the collection of syringes. Finally he said, “I thought ye stuck pins in ill-wish dolls when ye meant to witch someone; not in the people themselves.” “It’s not a pin, it’s a hypodermic syringe.” “I dinna care what ye call it; it felt like a bloody horseshoe nail. Would ye care to tell me why jabbing pins in my arse is going to help my arm?” I took a deep breath. “Well, do you remember my once telling you about germs?” He looked quite blank. “Little beasts too small to see,” I elaborated. “They can get into your body through bad food or water, or through open wounds, and if they do, they can make you ill.” He stared at his arm with interest. “I’ve germs in my arm, have I?” “You very definitely have.” I tapped a finger on the small flat box. “The medicine I just shot into your backside kills germs, though. You get another shot every four hours ’til this time tomorrow, and then we’ll see how you’re doing.” I paused. Jamie was staring at me, shaking his head. “Do you understand?” I asked. He nodded slowly. “Aye, I do. I should ha’ let them burn ye, twenty years ago.

Mag Rogan and I stood on the edge of a cliff. Below us, the ground plunged so far down that it was as if the planet itself had ended at our feet. The wind tugged at my hair. He was wearing those dark pants again and nothing else. The hard muscle corded his torso, fueled by an overpowering, almost savage strength. Not the mindless brutality of a common thug or the cruel power of an animal, but an intelligent, stubborn, human strength. It was everywhere: in the set of his broad shoulders, in the turn of his head on a muscular neck, in the tilt of his square jaw. He turned to me and his whole body tightened, the muscles flexing and hardening, his hands ready to grip and crush, his eyes alert, missing nothing, and blazing with the brilliant electric blue of magic. I could picture him getting his sword and walking alone onto the drawbridge to defend his castle against a horde of invaders with that exact look on his face. He was terrifying, and I wanted to run my hands down that chest and feel the hard ridges of his abs. I was some special kind of idiot. Magic roiled about him, ferocious and alive, a pet monster with vicious teeth. He moved toward me, bringing it with him. “Tell me about Adam Pierce.” I reached over and put my hand on his chest. His skin was burning hot. The muscle tensed under my fingers. An eager electric shiver ran through me. I wanted to lean against that chest and kiss the underside of that jaw, tasting his sweat on my tongue. I wanted him to like it. “What happened to the boy?” I asked. “The one who destroyed a city in Mexico? Is he still inside?” “Nevada!” My mother’s voice cut through my dreams like a knife. I sat straight up in my bed. Okay. I was either way more messed up inside, or Mad Rogan was a strong projector and could shoot images straight into my mind. Either way was bad. What happened to the boy . . . I needed to have my head examined.

Inquisitive masculine fingers slipped between her thighs to find the elixir from her aroused flesh. Evie blushed and moaned as he spread the moisture in erotic circles, his fingertips dipping playfully into the entrance of her body. "Sebastian... please, I can't wait any longer, I---" She broke off as she felt him turning her away, tucking her hips back against him so that they lay curved together on their sides. His arms closed around her, making her feel safe and protected, even as he reached down and parted her thighs with a soothing hand. Evie stirred in confusion as she felt the pressure of his sex and realized he was entering her from behind. Gasping, she turned her face into the muscular arm that was wedged beneath her neck. "Easy," Sebastian whispered, smoothing the locks of hair away from her ear and throat, kissing her exposed skin. "Let me love you this way, sweetheart." His caressing fingers cupped her, kneading gently until she relaxed.

As explained in the first chapter, human beings are physically hardwired to constantly move about and exercise. Every day, we build up a lot of stress, and physical exercise provides an outlet to get this out of our system so we can stay healthy. In the modern world, our stress is exacerbated by our incessant consumption of negative news and by rapid changes in our culture and norms. Negativity and confusion add stress to the body. Exercise will help manage this by releasing neurotransmitters, called endorphins, into our body to manage our response. Exercise temporarily mimics the fight-or-flight response that you may feel when you are stressed. But in the long run, it will help calm and de-stress you. Endorphins help calm your responses and ultimately result in removing the built-up stresses from our lives. Studies have shown that people experience positive changes after just one or two cardio sessions. Exercise will also help you sleep, which is directly correlated with lower stress and anxiety.3 Exercise

If you hurt her, you will not leave here alive,” I growled at him. “I will kill you with my bare fucking hands, Bayle.” Bayle started to laugh. “Oh, you really think so?” Something flashed in Tilda’s eyes, and her body tensed up. Her expression hardened, and there was a resolve in her that I knew all too well from training with her. Tilda was a master of restraint, but she could destroy someone if she wanted to. “Wait,” Tilda said in a stilted voice. “This is Bayle Lundeen? Bayle, who conspired with Kennet? Bayle, who’s one of the reasons my husband is dead?” I nodded once. “Yeah. That’s him.” For the first time, Bayle seemed to realize he might have bitten off more than he could chew, and he looked down at Tilda with new appreciation. Tilda may be pregnant, but she was still tall and strong, with muscular arms and powerful legs. I was sure that when Bayle had first captured her, she’d been more docile so as not to risk him hurting the baby. But now she was pissed. With one sudden jerk, she flung her head backward, smashing into Bayle’s face. From where I stood several feet away from her, I heard the sound of his nose crunching. Before he could tilt the knife toward her, she grabbed his wrist, bent it backward, and, using her other arm as leverage, she broke his arm with a loud snap. It all happened within a few seconds, and Bayle screamed in pain and stumbled back. His arm hung at a weird angle, and blood streamed down his face. But Tilda wasn't done yet. With a swipe of her leg, she kicked his legs out from under him. He fell back into the mud, and Tilda kicked him hard in the groin, causing Konstantin to wince behind me. Then she jumped on top of him, punching him repeatedly in the face with both fists. His body had gone limp but I wasn't sure if that was because he was unconscious or dead. Either way, Tilda apparently decided that she wanted to be certain. She grabbed the knife that he’d dropped on the ground beside them, and she stabbed him straight through the heart. And then she just sat there, kneeling on his dead body and breathing hard. None of us said anything or moved. It felt like she needed the moment to herself. When she finally stood up, she shook her arms out, probably both because her fists hurt from hitting Bayle so hard and also to get rid of some of the blood. “Do you feel better?” I asked her. She nodded, still catching her breath as she walked over to me. “Yeah. We have to do something about these bodies, though. The humans will get suspicious.” “That girl is a fucking beast,” Konstantin whispered as she walked by, and he looked at her with newfound admiration. “You should see her when she’s not pregnant,” I said.

Hence the term “voluntary muscle” is in many ways a figure of speech. I can consciously command a movement, but I cannot consciously command the recruitment of every muscle fiber which must be used, nor the precise order of their contractions and lengthenings which actually produce the desired effect. This is to say that every consciously willed movement is always conditioned by two things: genetically established organization and habitual usage. Our genetic organization is quite plastic, open-ended, filled with potential variations in behavior; on the other hand, habitual usage can become just as limiting as it is convenient, and can become a tyrant to exactly the degree that it becomes practiced, automatic, unconscious. We are free to train ourselves to act differently, but it is very difficult to suddenly act differently than we have been trained. The tendencies in our motor behavior created by genetically determined patterns and by habitual usage do not lie within the muscle cells, nor even in the motor neurons that unite them into motor units. The search for the organizational factors of purposeful muscular control—whether it be action or relaxation—takes us deeper and deeper into the central nervous system, where we find that every muscular response is built up, selected, and colored by the totality of our neural activity, both conscious and unconscious.

The physical technique is important,” I say. “But it’s mostly a mental game, which is lucky for you, because you know how to play those. You don’t just practice the shooting, you also practice the focus. And then, when you’re in a situation where you’re fighting for your life, the focus will be so ingrained that it will happen naturally.” “I didn’t know the Dauntless were so interested in training the brain,” Caleb says. “Can I see you try it, Tris? I don’t think I’ve ever really seen you shoot something without a bullet wound in your shoulder.” Tris smiles a little and faces the target. When I first saw her shoot during Dauntless training, she looked awkward, birdlike. But her thin, fragile form has become slim but muscular, and when she holds the gun, it looks easy. She squints one eye a little, shifts her weight, and fires. Her bullet strays from the target’s center, but only by inches. Obviously impressed, Caleb raises his eyebrows. “Don’t look so surprised!” Tris says. “Sorry,” he says. “I just…you used to be so clumsy, remember? I don’t know how I missed that you weren’t like that anymore.” Tris shrugs, but when she looks away, her cheeks are flushed and she looks pleased. Christina shoots again, and this time hits the target closer to the middle. I step back to let Caleb practice, and watch Tris fire again, watch the straight lines of her body as she lifts the gun, and how steady she is when it goes off. I touch her shoulder and lean in close to her ear. “Remember during training, how the gun almost hit you in the face?” She nods, smirking. “Remember during training, when I did this?” I say, and I reach around her to press my hand to her stomach. She sucks in a breath. “I’m not likely to forget that anytime soon,” she mutters. She twists around and draws my face toward hers, her fingertips on my chin. We kiss, and I hear Christina say something about it, but for the first time, I don’t care at all.

We need to leave as soon as possible." "Okay," Luce said. "I have to go home, then, pack, get my passport..." Her mind whirled in a hundred directions as she started making a mental to-do list. Her parents would be at the mall for at least another couple of hours, enough time for her to dash in and get her things together... "Oh, cute." Annabelle laughed, flitting over to them, her feet inches off the ground. Her wings were muscular and dark silver like a thundercloud, protruding through the invisible slits in her hot-pink T-shirt. "Sorry to butt in but...you've never traveled with an angel before, have you?" Sure she had. The feeling of Daniel's wings soaring her body through the air was as natural as anything. Maybe her flights had been brief, but they'd been unforgettable. They were when Luce felt closest to him: his arms threaded around her waist, his heart beating close to hers, his white wings protecting them, making Luce feel unconditionally and impossibly loved. She had flown with Daniel dozens of times in dreams, but only three times in her waking hours: once over the hidden lake behind Sword & Cross, another time along the coast at Shoreline, and down from the clouds to the cabin just the previous night. "I guess we've never flown that far together," she said at last. "Just getting to first base seems to be a problem for you two," Cam couldn't resist saying. Daniel ignored him. "Under normal circumstances, I think you'd enjoy the trip." His expression turned stormy. "But we don't have room for normal for the next nine days." Luce felt his hands on the backs of her shoulders, gathering her hair and lifting it off her neck. He kissed her along the neckline of her sweater as he wrapped his arms around her waist. Luce closed her eyes. She knew what was coming next. The most beautiful sound there was-that elegant whoosh of the love of her life letting out his driven-snow-white wings. The world on the other side of Luce's eyelids darkened slightly under the shadow of his wings, and warmth welled in her heart. When she opened her eyes, there they were, as magnificent as ever. She leaned back a little, cozying into the wall of Daniel's chest as he pivoted toward the window. "This is only a temporary separation," Daniel announced to the others. "Good luck and wingspeed.

Matthew knew it was wrong the instant their lips met. Because nothing would ever equal the perfection of Daisy in his arms. He was ruined for life. God help him, he didn’t care. Her mouth was soft and hot, like sunshine, like the white blaze of a heartwood fire. She gasped as he touched her lower lip with the tip of his tongue. Slowly her hands came to his shoulders, and then he felt her fingers at the back of his head, sliding into his hair to keep him from pulling away. There wasn’t a chance in hell of that happening. Nothing could have made him stop. A tremor shook his fingers as he bracketed the exquisite line of her jaw in the open framework of his hand, gently angling her face upward. The flavor of her mouth, sweet and elusive, fueled a hunger that threatened to rage out of control… he searched the damp silk beyond her lips, deeper, harder, until she began to breathe in long sighs, her body molding against his. He let her feel how much stronger he was, how much heavier, one muscular arm clamped along her back, his feet spread to hold her between the powerful length of his thighs. Her upper half was bound in a laced and padded corset. He was almost overcome by a savage desire to tear away the stays and quilting and find the tender flesh beneath. Instead he sank his fingers into her pinned-up hair and tugged it backward until the weight of her head was cradled in his hand, and her pale throat was exposed. He searched for the pulse he had seen earlier, his lips dragging softly along the secret pathway of nerves beneath her skin. When he reached a senstive spot, he felt the vibration of her suppressed moan against his mouth. This was what it would be like to make love to her, he thought dazedly… the sweet shivering of her flesh as he entered her, the delicate chaos of her breath, the helpless sounds that rustled in her throat. Her skin, warm and female, scented like tea and talcum and a trace of salt. He found her mouth again, opened it, delving into wet silk, heat, and an intimate flavor that drove him mad. She should have struggled, but there was only yielding and more softness, driving him past all limits. He began to ravish her mouth with deep, twisting kisses, bringing her body rhythmically against his. He felt her legs part beneath her gown, his thigh fitting neatly between them. She squirmed with innocent desire, her face blooming with the color of late summer poppies. Had she understood exactly what he wanted from her, she would have done more than blush. She would have fainted on the spot. Lifting his mouth from hers, Matthew pressed his jaw against the side of her head. “I think,” he said raggedly, “this puts to rest any question of whether I find you desirable or not.