Muscular Best Quotes

O: You’re quite a writer. You’ve a gift for language, you’re a deft hand at plotting, and your books seem to have an enormous amount of attention to detail put into them. You’re so good you could write anything. Why write fantasy? Pratchett: I had a decent lunch, and I’m feeling quite amiable. That’s why you’re still alive. I think you’d have to explain to me why you’ve asked that question. O: It’s a rather ghettoized genre. P: This is true. I cannot speak for the US, where I merely sort of sell okay. But in the UK I think every book— I think I’ve done twenty in the series— since the fourth book, every one has been one the top ten national bestsellers, either as hardcover or paperback, and quite often as both. Twelve or thirteen have been number one. I’ve done six juveniles, all of those have nevertheless crossed over to the adult bestseller list. On one occasion I had the adult best seller, the paperback best-seller in a different title, and a third book on the juvenile bestseller list. Now tell me again that this is a ghettoized genre. O: It’s certainly regarded as less than serious fiction. P: (Sighs) Without a shadow of a doubt, the first fiction ever recounted was fantasy. Guys sitting around the campfire— Was it you who wrote the review? I thought I recognized it— Guys sitting around the campfire telling each other stories about the gods who made lightning, and stuff like that. They did not tell one another literary stories. They did not complain about difficulties of male menopause while being a junior lecturer on some midwestern college campus. Fantasy is without a shadow of a doubt the ur-literature, the spring from which all other literature has flown. Up to a few hundred years ago no one would have disagreed with this, because most stories were, in some sense, fantasy. Back in the middle ages, people wouldn’t have thought twice about bringing in Death as a character who would have a role to play in the story. Echoes of this can be seen in Pilgrim’s Progress, for example, which hark back to a much earlier type of storytelling. The epic of Gilgamesh is one of the earliest works of literature, and by the standard we would apply now— a big muscular guys with swords and certain godlike connections— That’s fantasy. The national literature of Finland, the Kalevala. Beowulf in England. I cannot pronounce Bahaghvad-Gita but the Indian one, you know what I mean. The national literature, the one that underpins everything else, is by the standards that we apply now, a work of fantasy. Now I don’t know what you’d consider the national literature of America, but if the words Moby Dick are inching their way towards this conversation, whatever else it was, it was also a work of fantasy. Fantasy is kind of a plasma in which other things can be carried. I don’t think this is a ghetto. This is, fantasy is, almost a sea in which other genres swim. Now it may be that there has developed in the last couple of hundred years a subset of fantasy which merely uses a different icongraphy, and that is, if you like, the serious literature, the Booker Prize contender. Fantasy can be serious literature. Fantasy has often been serious literature. You have to fairly dense to think that Gulliver’s Travels is only a story about a guy having a real fun time among big people and little people and horses and stuff like that. What the book was about was something else. Fantasy can carry quite a serious burden, and so can humor. So what you’re saying is, strip away the trolls and the dwarves and things and put everyone into modern dress, get them to agonize a bit, mention Virginia Woolf a few times, and there! Hey! I’ve got a serious novel. But you don’t actually have to do that. (Pauses) That was a bloody good answer, though I say it myself.

I stood in front of him, frustratedly imagining his naked muscular chest, and wanting his hot cock to spear me. My nipples were aroused, feeling as hard and long as coat hooks. They prodded fiercely through the thin blue material at him, like little calling signs of how horny and ready for sex I was. The best advertisement of all: erect nipples!

The human faculties of perception, judgment, discriminative feeling, mental activity, and even moral preference, are exercised only in making a choice. He who does anything because it is the custom, makes no choice. He gains no practice either in discerning or in desiring what is best. The mental and moral, like the muscular powers, are improved only by being used . . . He who lets the world, or his own portion of it, choose his plan of life for him, has no need of any other faculty than the ape-like one of imitation. He who chooses his plan for himself, employs all his faculties.21

When I woke, I was nestled on top of Ren’s chest. His arms were wrapped around me, and my legs were entwined with his. I was surprised I could breathe all night since my nose was smashed against his muscular torso. It had gotten cold, but my quilt covered both of us and his body, which maintained a warmer-than-average temperature, had kept me toasty all night. Ren was still asleep, so I took the rare opportunity to study him. His powerful frame was relaxed and his face was softened by sleep. His lips were full, smooth, and utterly kissable, and for the first time, I noticed how long his sooty lashes were. His glossy dark hair fell softly over his brow and was mussed in a way that made him look even more irresistible. So this is the real Ren. He doesn’t seem real. He looked like an archangel who fell to the earth. I’d been with Ren night and day for the past four weeks, but the time he was a man was such a small fraction of each day that he seemed almost like a dream guy, a real life Prince Charming. I traced a black eyebrow, following its arch with my finger, and lightly brushed the silky dark hair away from his face. Hoping not to disturb him, I sighed, shifted slowly, and tried to move away, but his arms tensed, restraining me. He sleepily mumbled, “Don’t even think about moving” and pulled me back to snuggle me close again. I rested my cheek against his chest, felt his heartbeat, and contented myself with listening to its rhythm. After a few minutes, he stretched and rolled to his side, pulling me with him. He kissed my forehead, blinked open his eyes, and smiled at me. It was like watching the sun come up. The handsome, sleeping man was potent enough, but when he turned his dazzling white smile on me and blinked open his cobalt blue eyes, I was dumbstruck. I bit my lip. Alarm bells started going off in my head. Ren’s eyes fluttered open, and he tucked some loose hair behind my ear. “Good morning, rajkumari. Sleep well?” I stammered, “I…you…I…slept just fine, thank you.” I closed my eyes, rolled away from him, and stood up. I could deal with him a lot better if I didn’t think about him much, or look at him, or talk to him, or hear him. He wrapped his arms around me from behind, and I felt his smile as he pressed his lips to the soft spot behind my ear. “Best night of sleep I’ve had in about three hundred and fifty years.

He chuckled into my hair. My body decided this would be a fine moment to remember that his body was wrapped around mine and his body was muscular, hard, and hot, and my butt was pressed against his groin. Cuddled up by a dragon. No, thank you. Let me off this train. “If you keep wiggling, things might get uncomfortable,” he said into my ear, his voice like a caress. “I’m doing my best, but thinking about baseball only takes you so far.

He inquired next what Allan had seen in the stranger to take such a fancy to? Allan had seen in him—what he didn't see in people in general. He wasn't like all the other fellows in the neighborhood. All the other fellows were cut out on the same pattern. Every man of them was equally healthy, muscular, loud, hard-hearted, clean-skinned, and rough; every man of them drank the same draughts of beer, smoked the same short pipes all day long, rode the best horse, shot over the best dog, and put the best bottle of wine in England on his table at night; every man of them sponged himself every morning in the same sort of tub of cold water and bragged about it in frosty weather in the same sort of way; every man of them thought getting into debt a capital joke and betting on horse-races one of the most meritorious actions that a human being can perform. They were, no doubt, excellent fellows in their way; but the worst of them was, they were all exactly alike. It was a perfect godsend to meet with a man like Midwinter—a man who was not cut out on the regular local pattern, and whose way in the world had the one great merit (in those parts) of being a way of his own.

What is the use of beauty in woman? Provided a woman is physically well made and capable of bearing children, she will always be good enough in the opinion of economists. What is the use of music? -- of painting? Who would be fool enough nowadays to prefer Mozart to Carrel, Michael Angelo to the inventor of white mustard? There is nothing really beautiful save what is of no possible use. Everything useful is ugly, for it expresses a need, and man's needs are low and disgusting, like his own poor, wretched nature. The most useful place in a house is the water-closet. For my part, saving these gentry's presence, I am of those to whom superfluities are necessaries, and I am fond of things and people in inverse ratio to the service they render me. I prefer a Chinese vase with its mandarins and dragons, which is perfectly useless to me, to a utensil which I do use, and the particular talent of mine which I set most store by is that which enables me not to guess logogriphs and charades. I would very willingly renounce my rights as a Frenchman and a citizen for the sight of an undoubted painting by Raphael, or of a beautiful nude woman, -- Princess Borghese, for instance, when she posed for Canova, or Julia Grisi when she is entering her bath. I would most willingly consent to the return of that cannibal, Charles X., if he brought me, from his residence in Bohemia, a case of Tokai or Johannisberg; and the electoral laws would be quite liberal enough, to my mind, were some of our streets broader and some other things less broad. Though I am not a dilettante, I prefer the sound of a poor fiddle and tambourines to that of the Speaker's bell. I would sell my breeches for a ring, and my bread for jam. The occupation which best befits civilized man seems to me to be idleness or analytically smoking a pipe or cigar. I think highly of those who play skittles, and also of those who write verse. You may perceive that my principles are not utilitarian, and that I shall never be the editor of a virtuous paper, unless I am converted, which would be very comical. Instead of founding a Monthyon prize for the reward of virtue, I would rather bestow -- like Sardanapalus, that great, misunderstood philosopher -- a large reward to him who should invent a new pleasure; for to me enjoyment seems to be the end of life and the only useful thing on this earth. God willed it to be so, for he created women, perfumes, light, lovely flowers, good wine, spirited horses, lapdogs, and Angora cats; for He did not say to his angels, 'Be virtuous,' but, 'Love,' and gave us lips more sensitive than the rest of the skin that we might kiss women, eyes looking upward that we might behold the light, a subtile sense of smell that we might breathe in the soul of the flowers, muscular limbs that we might press the flanks of stallions and fly swift as thought without railway or steam-kettle, delicate hands that we might stroke the long heads of greyhounds, the velvety fur of cats, and the polished shoulder of not very virtuous creatures, and, finally, granted to us alone the triple and glorious privilege of drinking without being thirsty, striking fire, and making love in all seasons, whereby we are very much more distinguished from brutes than by the custom of reading newspapers and framing constitutions.

Some people gain their understanding of the world by symbols and mathematics. Others gain their understanding by pure geometry and space. There are some others that find an acceleration in the muscular effort that is brought to them in understanding, in feeling the force of objects moving through the world. What they want are words of power that stir their souls like the memory of childhood. For the sake of persons of these different types, whether they want the paleness and tenuity of mathematical symbolism, or they want the robust aspects of this muscular engagement, we should present all of these ways. It’s the combination of them that give us our best access to truth

If we are stretching to live wiser and not just smarter, we will aspire to learn what love means, how it arises and deepens, how it withers and revives, what it looks like as a private good but also a common good. I long to make this word echo differently in hearts and ears—not less complicated, but differently so. Love as muscular, resilient. Love as social—not just about how we are intimately, but how we are together, in public. I want to aspire to a carnal practical love—eros become civic, not sexual and yet passionate, full-bodied. Because it is the best of which we are capable, loving is also supremely exacting, not always but again and again. Love is something we only master in moments.

I’d remember the next words out of his mouth every day of my life. I would remember them each time I thought I had no idea what I was doing being a mom. Jonah Collins squeezed my hand. That muscular shoulder rolled upward, and he said, in a rough voice, gripping my fingers tight, “What a gift you’ve given me, Lenny.

He who does anything because it is the custom, makes no choice. He gains no practice either in discerning or in desiring what is best. The mental and moral, like the muscular powers, are improved only by being used. The faculties are called into no exercise by doing a thing merely because others do it, no more than by believing a thing only because others believe it.

The woman laughed again. She was the loudest person in the cave. Eena wondered if perhaps she was talking to a female Ghengat. Curiosity got the best of her and she turned around to look, surprised to find neither a Ghengat nor a Harrowbethian woman, but a Mishmorat. A striking, cheetah-spotted Mishmorat with straight lengths of charcoal hair and the most alluring dark eyes in existence. This bronzed female was the same size as Eena but observably more muscular. She appeared to be a mix of cheetah, Arabian princess, and gladiator in tight-fitting pants. Eena paused, dropping the stone in her hands. “Kira?” she breathed. “Hmmm,” the woman grumbled. Her painted eyes scrunched with displeasure. The look was still stunning. “I see my reputation precedes me.” Eena gawked as if a legendary ghost had been resurrected. “You’re alive?

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Once there was and once there was not a devout, God-fearing man who lived his entire life according to stoic principles. He died on his fortieth birthday and woke up floating in nothing. Now, mind you, floating in nothing was comforting, light-less, airless, like a mother’s womb. This man was grateful. But then he decided he would love to have sturdy ground beneath his feet, so he would feel more solid himself. Lo and behold, he was standing on earth. He knew it to be earth, for he knew the feel of it. Yet he wanted to see. I desire light, he thought, and light appeared. I want sunlight, not any light, and at night it shall be moonlight. His desires were granted. Let there be grass. I love the feel of grass beneath my feet. And so it was. I no longer wish to be naked. Only robes of the finest silk must touch my skin. And shelter, I need a grand palace whose entrance has double-sided stairs, and the floors must be marble and the carpets Persian. And food, the finest of food. His breakfast was English; his midmorning snack French. His lunch was Chinese. His afternoon tea was Indian. His supper was Italian, and his late-night snack was Lebanese. Libation? He had the best of wines, of course, and champagne. And company, the finest of company. He demanded poets and writers, thinkers and philosophers, hakawatis and musicians, fools and clowns. And then he desired sex. He asked for light-skinned women and dark-skinned, blondes and brunettes, Chinese, South Asian, African, Scandinavian. He asked for them singly and two at a time, and in the evenings he had orgies. He asked for younger girls, after which he asked for older women, just to try. The he tried men, muscular men, skinny men. Then boys. Then boys and girls together. Then he got bored. He tried sex with food. Boys with Chinese, girls with Indian. Redheads with ice cream. Then he tried sex with company. He fucked the poet. Everybody fucked the poet. But again he got bored. The days were endless. Coming up with new ideas became tiring and tiresome. Every desire he could ever think of was satisfied. He had had enough. He walked out of his house, looked up at the glorious sky, and said, “Dear God. I thank You for Your abundance, but I cannot stand it here anymore. I would rather be anywhere else. I would rather be in hell.” And the booming voice from above replied, “And where do you think you are?

I didn’t answer, occupied in dissolving the penicillin tablets in the vial of sterile water. I selected a glass barrel, fitted a needle, and pressed the tip through the rubber covering the mouth of the bottle. Holding it up to the light, I pulled back slowly on the plunger, watching the thick white liquid fill the barrel, checking for bubbles. Then pulling the needle free, I depressed the plunger slightly until a drop of liquid pearled from the point and rolled slowly down the length of the spike. “Roll onto your good side,” I said, turning to Jamie, “and pull up your shirt.” He eyed the needle in my hand with keen suspicion, but reluctantly obeyed. I surveyed the terrain with approval. “Your bottom hasn’t changed a bit in twenty years,” I remarked, admiring the muscular curves. “Neither has yours,” he replied courteously, “but I’m no insisting you expose it. Are ye suffering a sudden attack of lustfulness?” “Not just at present,” I said evenly, swabbing a patch of skin with a cloth soaked in brandy. “That’s a verra nice make of brandy,” he said, peering back over his shoulder, “but I’m more accustomed to apply it at the other end.” “It’s also the best source of alcohol available. Hold still now, and relax.” I jabbed deftly and pressed the plunger slowly in. “Ouch!” Jamie rubbed his posterior resentfully. “It’ll stop stinging in a minute.” I poured an inch of brandy into the cup. “Now you can have a bit to drink—a very little bit.” He drained the cup without comment, watching me roll up the collection of syringes. Finally he said, “I thought ye stuck pins in ill-wish dolls when ye meant to witch someone; not in the people themselves.” “It’s not a pin, it’s a hypodermic syringe.” “I dinna care what ye call it; it felt like a bloody horseshoe nail. Would ye care to tell me why jabbing pins in my arse is going to help my arm?” I took a deep breath. “Well, do you remember my once telling you about germs?” He looked quite blank. “Little beasts too small to see,” I elaborated. “They can get into your body through bad food or water, or through open wounds, and if they do, they can make you ill.” He stared at his arm with interest. “I’ve germs in my arm, have I?” “You very definitely have.” I tapped a finger on the small flat box. “The medicine I just shot into your backside kills germs, though. You get another shot every four hours ’til this time tomorrow, and then we’ll see how you’re doing.” I paused. Jamie was staring at me, shaking his head. “Do you understand?” I asked. He nodded slowly. “Aye, I do. I should ha’ let them burn ye, twenty years ago.

Customs are made for customary circumstances, and customary characters: and his circumstances or his character may be uncustomary. Thirdly, though the customs be both good as customs, and suitable to him, yet to conform to custom, merely as custom, does not educate or develop in him any of the qualities which are the distinctive endowment of a human being. The human faculties of perception, judgment, discriminative feeling, mental activity, and even moral preference, are exercised only in making a choice. He who does anything because it is the custom, makes no choice. He gains no practice either in discerning or in desiring what is best. The mental and moral, like the muscular powers, are improved only by being used. The faculties are called into no exercise by doing a thing merely because others do it, no more than by believing a thing only because others believe it.

I suggest you stand slowly and walk out with my men,” Zrakovi said, tapping a napkin against his lying, two-faced mouth and putting a twenty on the table to cover the drinks. “If you make a scene, innocent humans will be injured. I have a Blue Congress cleanup team in place, however, so if you want to fight in public and damage a few humans, knock yourself out. It will only add to your list of crimes.” I stood slowly, gritting my teeth when Squirrel Chin patted me down while feeling me up and making it look like a romantic moment. He’d been so busy feeling the naughty bits that he missed both Charlie, sitting in my bag next to my foot, and the dagger attached to my inner forearm. Idiot. Alex would never have been so sloppy. If Alex had patted me down, he’d have found not only the weapons but also the portable magic kit. From the corner of my eye, I saw a tourist taking mobile phone shots of us. He’d no doubt email them to all his friends back home with stories of those crazy New Orleanians and their public displays of affection. I considered pretending to faint, but I was too badly outnumbered for it to work. Like my friend Jean Lafitte, whose help I could use about now, I didn’t want to try something unless it had a reasonable chance at succeeding. I also didn’t want to pull Charlie out and risk humans getting hurt. “Walk out the door onto Chartres and turn straight toward the cathedral.” Zrakovi pulled his jacket aside enough for me to see a shoulder holster. I hadn’t even known the man could hold a gun, although for all I knew about guns it could be a water pistol. The walk to the cathedral transport was three very long city blocks. My best escape opportunity would be near Jackson Square. When the muscular goons tried to turn me left toward the cathedral, I’d try to break and run right toward the river, where I could get lost among the wharves and docks long enough to draw and power a transport. Of course in order to run, I’d have to get away from the clinch of Dreadlocks and Squirrel Chin. Charlie could take care of that. I slipped the messenger bag over my head slowly, and not even Zrakovi noticed the stick of wood protruding from the top by a couple of inches. Not to be redundant, but . . . idiots. None of us spoke as we proceeded down Chartres Street, where, to our south, the clouds continued to build. The wind had grown stronger and drier. The hurricane was sucking all the humidity out of the air, all the better to gain intensity. I hoped Zrakovi, a Bostonian, would enjoy his first storm. I hoped a live oak landed on his head.

In Hiding - coming summer of 2020 WAYNE ANTHONY SEEKS REDEMPTION FROM A BAD DAY - Although warned about getting the stitches wet, he believed a hot shower was the only road to his redemption. Experienced taught him the best way to relieve the tightness in his lower back was by standing beneath the near-scalding water. Dropping the rest of his clothing, he turned the shower on full blast. The hot water rushed from the showerhead filling the tiny room with steam, instantly the small mirror on the medicine cabinet fogged up. The man quietly pulled the shower curtain back and entered the shower stall without a sound. Years of acting as another’s shadow had trained him to live soundlessly. The hot water cascaded over his body as the echo from the pounding water deadened slightly. Grabbing the sample sized soap, he pulled the paper off and tossed the wrapper over the curtain rail. Wayne rubbed the clean smelling block until his large hands disappeared beneath the lather. He ignored the folded washcloth, opting to use his hands across his body. Gently he cleaned the injury allowing the slime of bacterial soap to remove the residual of the rust-colored betadine. All that remained when he finished was the pale orange smear from the antiseptic. This scar was not the only mar to his body. The water cascaded down hard muscles making rivulets throughout the thatches of dark hair. He raised his arms gingerly as he washed beneath them; the tight muscles of his abdomen glistened beneath the torrent of water. Opening a bottle of shampoo-slash-conditioner, he applied a dab then ran his hands across his scalp. Finally, the tension in his square jaw had eased, making his handsome face more inviting. The cords of his neck stood out as he rinsed the shampoo from his hair. It coursed down his chest leading down to his groin where the scented wash caught in his pelvic hair. Wayne's body was one of perfection for any woman; if that was, she could ignore the mutilations. Knife injuries left their mark with jagged white lines. Most of these, he had doctored himself; his lack of skill resulted in crude scars. The deepest one, undulated along the left side of his abdomen, that one had required the art of a surgeon. Dropping his arms, he surrenders himself to the pelting deluge from the shower. The steamy water cascaded down his body, pulling the soap toward the drain. Across his back, it slid down several small indiscernible pockmarks left by gunshot wounds, the true extent of their damage far beneath his skin. Slowly the suds left his body, snaking down his muscular legs. It slithered down the scars on his left knee, the result of replacement surgery after a thug took a bat to it. Wayne stood until the hot water cooled, and ran translucent over his body. Finally, he washes the impact of the long day from his mind and spirit.

Though individual genetics play a part in how your muscles look, nobody is genetically incapable of being lean and muscular. I work hard to make the best of what I got. Do likewise and you might just come close to reaching your full potential. It’s actually very simple - but that doesn’t mean it’s easy.

he’s wearing tight jeans and an All Blacks rugby shirt, one of the new performance home jerseys. They’re ultra-tight, to make it difficult for rugby opponents to grab. As he straightens, I can see every defined muscle in his chest. He has a six-pack. How did I not know he has a six-pack? I’ve trained myself not to look, but today my gaze lingers of its own accord on his toned body, his muscular arms, with the gorgeous black tattoo that snakes out and curls around his right biceps.

So, my program develops the entire spectrum of physical skills: Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Power, Speed, Coordination, Balance, and Flexibility. The degree to which you possess these eight physical qualities defines your level of fitness. It is only by focusing on these seven skills, rather than appearance, that you will make your best gains, in ability, well-being, and in appearance. The washboard stomachs, big chests, round shoulders, and shirt-sleeve-stretching biceps of my men are testament to that, as are the toned legs, tight triceps and abs of the women I’ve trained.

Key Apache Warriors Cochise—one of the great Chiricahua (Chokonen) chiefs. Born c. 1805. No known pictures exist but he was said to be very tall and imposing, over six feet and very muscular. Son-in-law to Mangas Coloradas. Died in 1874, probably from stomach cancer. Chihuahua—chief of the Warm Springs band (Red Paint people) of the Chiricahua. Fought alongside Geronimo in the resistance. Died in 1901. Fun—probably a cousin to Geronimo and among his best, most trusted warriors. Fun committed suicide in captivity in 1892, after becoming jealous over his young wife, whom he also shot. Only slightly wounded, she recovered. Juh—pronounced “Whoa,” “Ho,” or sometimes “Who.” Chief of the Nedhni band of the Apache, he married Ishton, Geronimo’s “favorite” sister. Juh and Geronimo were lifelong friends and battle brothers. Juh died in 1883. Loco—chief of the Warm Springs band. Born in 1823, the same year as Geronimo. Once was mauled by a bear and killed it single-handedly with a knife, but his face was clawed and his left eye was blinded and disfigured. Known as the “Apache Peacemaker,” he preferred peace to war and tried to live under reservation rules. Died as a prisoner of war from “causes unknown” in 1905, at age eighty-two. Lozen—warrior woman and Chief Victorio’s sister. She was a medicine woman and frequent messenger for Geronimo. She fought alongside Geronimo in his long resistance. Mangas Coloradas—Born in 1790, he was the most noted chief of the Bedonkohe Apache. A massive man for his era, at 6'6” and 250 pounds, he was Geronimo’s central mentor and influence. He was betrayed and murdered by the U.S. military in 1863. Geronimo called his murder “the greatest wrong ever done to the Indians.” Mangas—son of the great chief Mangas Coloradas, but did not succeed his father as chief because of his youth and lack of leadership. Died as a prisoner of war in 1901. Naiche—Cochise’s youngest son. Succeeded older brother Taza after he died, becoming the last chief of the free Chiricahua Apache. Nana—brother-in-law to Geronimo and chief of the Warm Springs band. Sometimes referred to as “Old Nana.” Died as a prisoner of war in 1896. Victorio—chief of the Warm Springs band. Noted and courageous leader and a brilliant military strategist. Brother and mentor to warrior woman Lozen. Slain by Mexicans in the massacre of Tres Castillos in 1880.

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The system straddles two worlds: strength training and cardiovascular training. The system is neither pure strength training nor pure cardiovascular training. Kettlebells stand astride the two worlds, splitting the difference, combining strength training and cardio training. Is this the best of both worlds – or the worst of both worlds? The object of weight training is to trigger muscular hypertrophy. The object of aerobics is to burn fat and increase cardio capacity.

He was convinced that if the attack on Omando had caused such interest in the world it was not so much because of the victim’s importance, but because fear, resentment and repeated disillusion in the age of slavery and radiation death had in the end branded the hearts of millions of human beings with an edge of misanthropy, which made them follow with sympathy, and perhaps some feeling of personal re- venge, the story of '‘the man who had changed species.” He turned toward Laurent with sympathy. It was difficult not to like that generous, slightly sing-song voice, not to like that black giant who spoke so frankly about himself when he thought he was speaking only of the African fauna. inclined to a gentle skepticism which usually sufficed to protect him both against excessive illusions about human nature and against excessive doubt of it a sort of Saint Francis of Assisi, only more energetic, more dashing, more muscular he had the greatest respect for humor, because it was one of the best weapons ever forged by man for the struggle against himself. devoured by some ravenous dream of hygiene and universal health who desperately pursue a certain ideal of human decency, call it tolerance, justice or liberty The idea, too, that people who have suffered too much aren’t any longer capable of ... of complicity with you, for that’s what it amounts to. That they aren’t any longer capable of playing ball with us. The idea that they’ve somehow been spoiled once for all. It was partly on account of this idea that the German theorists of racialism preached the extermination of the Jews; they had been made to suffer too much, and therefore they could not be anything after that but enemies of the human race. A man can’t spend his life in Africa without acquiring something pretty close to a great affection for the elephants. Those great herds are, after all, the last symbol of liberty left among us. It s something that’s fast disappearing, from more points of view than one. Every time you come upon them in the open, moving their trunks and their great ears, an irresistible smile rises to your lips. I defy anyone to look upon elephants without a sense of wonder. Their very enormity, their, clumsiness, their giant stature, represent a mass of liberty that sets you dreaming. They’re . . . yes, they’re the last individuals. a trace of superiority, of condescension toward me, as though to point out to me that this was obviously something I could not understand, a private and secret world which I was not permitted to enter. Yes, there are some among us who are fighting for the independence of Africa. But why? To protect the elephants. To take the protection of African fauna into their own hands. Perhaps for them elephants are only an image of their own liberty. That suits me: liberty always suits me. Personally, I have no patience with nationalism: the new or the old, the white or the black, the red or the yellow. They aim between the eyes, just because it’s big, free and beautiful. That’s what they call a fine shot. A trophy. people have been seized by such a need for friendship and company that the dogs can’t manage it. We’ve been asking too much of them. The job has broken them down— they’ve had it. Just think how long they’ve been doing their damnedest for us, wagging their tails and holding out their paws— they’ve had enough . . .’ It’s natural: they’ve seen too much. And the people feel lonely and deserted, and they need something bigger that can really take the strain. Dogs aren’t enough any more; men need elephants. ‘Look here, my friend, for three years I was a bus conductor in Paris. I recommend it during rush hours; it gave me what you might call a knowledge of human nature— a good, solid knowledge which prompted me to change sides and go over to the elephants. there was around him an air of authenticity impossible to disregard: the authenticity of sheer physical nobility

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In this respect, creating is much like visiting the gym. You may desire to be fit and muscular, but the only way to make that happen is to keep showing up, day after day, and building on the previous days’ progress. You may never develop the “perfect” physique—just like you may never paint the perfect painting or build the perfect smartphone app—but your personal best will continue to get better as you put in the hours.

The state of the medical art in the early 19th century was extremely primitive. Medical practice was still largely based on the classical works of Galen and Hippocrates, and harmful practices such as bloodletting were widespread. Nothing was understood about sterility. A surgeon might not trouble to remove his street clothes, or perhaps dress like a butcher, wearing overalls and a leather apron. The patient would require to be restrained by muscular assistants. The best surgeons were the quickest, and could often perform an amputation in less than a minute. Robert Liston of Edinburgh would perform amputations in front of rows of medical students, and begin with the command ‘Gentlemen, time me!’ and would clasp the bloody knife between his teeth when he needed to use both hands.

There’s an assumption out there that good leaders are decisive and clear. They know the priorities and don’t let themselves get tangled up in agonizing thoughts about details. If you’re an executive, you want others to see you this way. Decisiveness gives the impression of confidence. And confidence helps others have confidence in you. As an entrepreneur, professional or executive, you know that making decisions is a large part of your daily life. You signed up for this – making decisions, big and small. So what make it difficult for smart, driven executives to be fully decisive? Indecisiveness is not just about decision fatigue or over-responsibility, although they may play a role. It’s about your executive functioning (EF) and how you’re managing it. To make difficult decisions, you need great EF – the brain-based skills for goal-directed behaviour and everything that goes with it. By virtue of where you are in your career, your EF is already well developed. And yet, you’d like to be more decisive. So what’s going on when you feel stuck in indecisiveness? Your particular brand of EF – your brain profile – may be highly comfortable with abstract thinking. Perhaps too comfortable. And that’s what can take you into endless ambivalence. Have you noticed that when you can’t land on a decision, there’s a sense of not quite settling? If you’re accustomed to thinking in the abstract, you may find it uncomfortable to land on a choice. If you want to be muscularly decisive, look at your emotions. Are they heightened? Triggered? If so, your EF will definitely go offline. You’ll experience mental fog, poor focus, and rumination. How do you respond when you’re triggered? Do you put your emotions aside? Do you tell yourself there’s no time during the work day to deal with them? Emotions don’t go away just because you decided not to pay attention to them. They’re still there, bubbling under the surface. If you try to think past the emotions, you won’t be effective. EF functions best when the brain is calm and clear. But emotions are very useful too – when you choose to pay attention to them. They’re a gold mine of information about risks, values, priorities and self-management. You need a balance of emotional information and facts to make a good decision. The most powerful leaders make decisions with a combination of intuition, past experience, emotional intelligence and cognitive flexibility. If you cut off these valuable data sets, the result will be indecisiveness. So how do you become confidently decisive? 1. Check in. Ask yourself: Who do I want to be as I make this decision? In what way may I be too comfortable with the abstract? What might I be resisting? Recognize that No decision IS a decision. Ask yourself: How do I benefit from making no decision? What if no decision is the best decision? Commit to making a decision anyway. Ask yourself: In what way can I make this decision more clear? Who will I be once I’ve made this decision? Accept that some ‘good’ decisions will feel uncomfortable. Ask yourself: What do I believe about what makes a good decision? What will deepen my comfort with what I don’t have control over? You can be a good leader and still be indecisive from time to time. The next time you have a difficult decision to make, draw from both emotional and factual information. And don’t forget to enjoy the afterglow of clarity! With love and gratitude, Lynda

This is the best cure for melancholy: to set about doing something which will require muscular exertion and which will benefit others.

Nice one, Hero!” Noah was laughing so hard he could barely speak. “Hero’s just reminding us who’s in charge,” Jack said. “I keep telling Scout to respect his elders, but he’s not listening.” No one knew what kind of dog Scout was, but Ben could tell he was going to catch up to the large, muscular Hero one day—and then Hero would be in trouble. After Hero and Ben had saved baby Scout from a dogfighting ring, he’d gone to live with Jack at the beginning of the summer, after Jack’s old dog passed away. Since then, the little mutt had almost doubled in size from a tiny puppy to about the size of a full-grown beagle. He was finally growing into his gigantic paws—but he still had a long way to go. Because Scout and Hero wanted to play all the time, Jack and Ben had become really good friends, talking nonstop about their two favorite things: dogs and baseball. Ben played shortstop, and Jack was at first base. That meant Jack and Noah—Ben’s best friend since kindergarten, who was the team’s starting pitcher—also hung out a lot. Ben wasn’t always sure

Mark, at dinner, said he’d been re-reading “Anna Karenina”. Found it good, as novels go. But complained of the profound untruthfulness of even the best imaginative literature. And he began to catalogue its omissions. Almost total neglect of those small physiological events that decide whether day-to-day living shall have a pleasant or unpleasant tone. Excretion, for example, with its power to make or mar the day. Digestion. And, for the heroines of novel and drama, menstruation. Then the small illnesses—catarrh, rheumatism, headache, eyestrain. The chronic physical disabilities—ramifying out (as in the case of deformity or impotence) into luxuriant insanities. And conversely the sudden accessions, from unknown visceral and muscular sources, of more than ordinary health. No mention, next, of the part played by mere sensations in producing happiness. Hot bath, for example, taste of bacon, feel of fur, smell of freesias. In life, an empty cigarette-case may cause more distress than the absence of a lover; never in books. Almost equally complete omission of the small distractions that fill the greater part of human lives. Reading the papers; looking into shops; exchanging gossip; with all the varieties of day-dreaming, from lying in bed, imagining what one would do if one had the right lover, income, face, social position, to sitting at the picture palace passively accepting ready-made day-dreams from Hollywood.

Mark, at dinner, said he’d been re-reading “Anna Karenina”. Found it good, as novels go. But complained of the profound untruthfulness of even the best imaginative literature. And he began to catalogue its omissions. Almost total neglect of those small physiological events that decide whether day-to-day living shall have a pleasant or unpleasant tone. Excretion, for example, with its power to make or mar the day. Digestion. And, for the heroines of novel and drama, menstruation. Then the small illnesses—catarrh, rheumatism, headache, eyestrain. The chronic physical disabilities—ramifying out (as in the case of deformity or impotence) into luxuriant insanities. And conversely the sudden accessions, from unknown visceral and muscular sources, of more than ordinary health. No mention, next, of the part played by mere sensations in producing happiness. Hot bath, for example, taste of bacon, feel of fur, smell of freesias. In life, an empty cigarette-case may cause more distress than the absence of a lover; never in books. Almost equally complete omission of the small distractions that fill the greater part of human lives. Reading the papers; looking into shops; exchanging gossip; with all the varieties of day-dreaming, from lying in bed, imagining what one would do if one had the right lover, income, face, social position, to sitting at the picture palace passively accepting ready-made day-dreams from Hollywood Lying by omission turns inevitably into positive lying. The implications of literature are that human beings are controlled, if not by reason, at least by comprehensible, well-organized, avowable sentiments. Whereas the facts are quite different. Sometimes the sentiments come in, sometimes they don’t. All for love, or the world well lost; but love may be the title of nobility given to an inordinate liking for a particular person’s smell or texture, a lunatic desire for the repetition of a sensation produced by some particular dexterity. Or consider those cases (seldom published, but how numerous, as anyone in a position to know can tell!), those cases of the eminent statesmen, churchmen, lawyers, captains of industry—seemingly so sane, demonstrably so intelligent, publicly so high-principled; but, in private, under irresistible compulsion towards brandy, towards young men, towards little girls in trains, towards exhibitionism, towards gambling or hoarding, towards bullying, towards being whipped, towards all the innumerable, crazy perversions of the lust for money and power and position on the one hand, for sexual pleasure on the other. Mere tics and tropisms, lunatic and unavowable cravings—these play as much part in human life as the organized and recognized sentiments. And imaginative literature suppresses the fact. Propagates an enormous lie about the nature of men and women.

He who does anything because it is the custom, makes no choice. He gains no practice either in discerning or in desiring what is best. The mental and moral, like the muscular powers, are improved only by being used. The faculties are called into no exercise by doing a thing merely because others do it, no more than by believing a thing only because others believe it.

You are no fun,” Dev said, passing Anna a cookie. “We couldn’t hear a thing, and we were sure you were going to tear a strip off the earl. Nobody tears a strip off Westhaven, not Her Grace, not His Grace, not even Pericles.” “Rose could,” Val speculated, handing his drink to Anna. “Come along.” He put an arm around Anna’s shoulders. “We’ll teach you how to cheat at cribbage, and you can tell us what we missed.” “I already know how to cheat at cribbage,” Anna said dumbly, staring at the drink and cookie in her hands. “Teach that in housekeeper school now, do they?” Dev closed the library door behind them. “Well, then we’ll teach you some naughty rugby songs instead. She’s going to cry, Val. Best get your hankie at the ready.” “I am not going to cry,” Anna said, shoulders stiff. But then she took a funny gulpy breath and two monogrammed handkerchiefs were thrust in her direction. She turned her face into Val’s muscular shoulder and bawled while Dev rescued the drink and cookies.

No, it's just in my head that way," Kane confessed, his words were slurred with a crooked grin in place. Would he be embarrassed by the admission in the morning? Avery hoped not. When had talking become the best foreplay on the planet? "Mmmm…I like the idea of tender and sweet with you." Avery leaned in and took Kane's lips in an indulgent kiss. The kiss lingered until picking up steam, and Avery pushed the sash of Kane's robe free. As much as he wanted to touch Kane, he only ran his fingers across his muscular torso once before he rose from the sofa and extended a hand down to Kane. "Come to bed with me.

Staring across the dining hall, Emily watched the tall, muscular man stop and look up at the picture over the entryway. "I wonder what his last name is," she muttered to herself. "Best you get your mind off that one." Alice Smith, the administrator who ran the Cassidy Place soup kitchen where Emily volunteered three times a week, tossed out the warning as she refilled creamers and sugars. At 7:30 p.m., they were ready to close up for the night. Emily liked this down-to-earth woman with her sturdy build, a tidy bun corralling her coarse gray hair. Though Alice worked tirelessly at feeding the impoverished, she could be tough when one of the guests got out of line, or the volunteers grumbled too much. Emily's

I kiss Orion deeply, one last time. “Are you sure you don’t want to come in with me?” I ask.               “I don’t think it’s going to help your case,” the raptor replies. “I mean, some people just don’t understand that love is real. You’ve gotta put yourself in there position. They’re so used to everything working a certain way, women kissing men, men kissing men… not men kissing dinosaurs.”               I want to protest but I know that he’s right. Even the most liberal of juries is going to have a hard time with this muscular dinosaur sitting there in the courtroom while I argue my case. It’s better if we part ways here.               “I’ll see you soon.” I tell him, my voice quaking. We both know that’s not going to happen, but we’re trying our best to pretend.               “I love you,” Orion says to me one last time.               “I love you, too” I assure him.               We kiss again and then I finally muster up the discipline to pull away and push out through the car’s door. I stand up on the sidewalk before the courthouse as flash bulbs burst with blinding luminescence. I shield my eyes, stunned for a moment as I struggle to collect my bearings.               “Mr. Tanner!” someone interjects, shoving a microphone in my face. “Is it true you hate unicorns?”               “What?” I stammer.               “We understand that your mission was funded off the profits of illegally traded unicorn tears, do you have anything to say to that?”               “I mean…” I’m still trying to collect my bearings, struggling to sort through her words. “No, wait, yeah I do. That’s really bad, I didn’t know anything about it.”               The reporter nods and repeats my words back to me. “Really bad… so you’re saying it’s not awful? Is that what you’re saying?”               “No, I just…” I start.               “Because it sounds like you’re not really coming out against the illegal trade of unicorn tears,” the reporter continues.               “I literally heard about it five seconds ago,” I counter. “That sounds terrible, I don’t really know anything about it but it sounds really bad and I don’t support that.”               The reporter nods. “Okay it’s really hard to understand you when you speak in code like this. Can you just answer the question? Do you or don’t you support bad guys doing bad things? Because you haven’t really come out against them.”               “I don’t support bad guys,” I try to say as clearly as I possibly can.               The reporter just stares at me blankly. “So you’re not going to come out against them?”               Suddenly, someone from the mob pushes me from behind and I stumble forward. The entire gang of hungry journalists and newscasters has reached a tipping point and I realize now that if I don’t continue onward there is going to be a problem.               I

When the game heated up on the racquetball court, our shirts would often come off. I must admit, it was hard not to look at Declan when he was shirtless. He worked out a lot and sported a muscular physique complete with amazing abs. I did my best to keep my eyes to myself but I never knew if he suspected that I thought he was cute.

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The golems looked human. Except for the fact that they were about 15ft tall and made of yellow stone. Half-naked, they were so muscular that even the best practitioners following the Way of the Body would’ve envied them and Dogar himself would’ve been in awe of them. [Analysis of the object! Threat level:... error. Too little data. Proceed to re-analysis] Fortunately for everyone’s self-esteem, their creator had made some pants for them.

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Giving a tour d’horizon required pretending that I knew everything, that I would command from the top of a Pyramid. I’d learned to fake it and adopt the tone of the foreign policy establishment, in which a “muscular” culture of posturing rather than connecting too often dominates. But pretending is exhausting and corrosive. And I believe pretending is the opposite of what diplomacy demands.

You are going to give us man lessons.”   Ariana let out a sharp bark of laughter, her eyes twinkling. “Him? Are you kidding? He’s going to give us man lessons?”   “We don’t need to look super convincing as men close up,” Kyra said. “We just need to give the impression of men Fred’s taken into his service. If you saw a potion bottle with a red stamp on it, your brain would make you think it was a red skull, and you’d think it was dangerous even if the stamp was actually a grinning squirrel.” Kyra looked at Fred skeptically. “I’m sure Fred can give us a few tips, at least, of how to act like men.”   “Hey! I am more than capable of giving man lessons.” Fred smiled broadly at Kyra. “What do you want to know?”   “For one thing, we need to know how to walk.”   “No problem. I’ve been walking most of my life.” Fred held up a hand. “Stop and watch.”   The girls leaned up against an apple tree with Rosie at their feet.   “First, you aren’t just acting like any kind of men; you’re going to be especially manly men. I picked you up to work for me, after all, and I wouldn’t choose just any men for that sort of thing. I need men who can fight and lift heavy things. You might want to spit occasionally.”   “Why?”   “It helps keep you from looking too smart. Now, because you are so manly, it naturally follows that you have large upper-arm muscles. Huge muscles, really. The way you let people know this is by slightly bending your elbows and holding your arms out from your body, like your muscles are so big they’re getting in the way.”   Kyra and Ariana bent their elbows and pushed their arms a couple of inches away from their bodies.   The edges of Fred’s lips quirked as though he was trying to restrain a smile. “Then you need to let them know that not only are you muscular, you’re confident of your abilities in all areas. You accomplish this by swaggering when you walk. Langley, stay.” He pointed for the dog to sit next to the girls.   Fred sauntered away from them under the lacey white boughs of the trees in a masculine strut.   “Your turn.”   The girls copied Fred’s walk while he stood back and watched.   “A little less hip swinging, Kyra.”   “I’m not—”   “And don’t walk so close together. Imagine there’s at least one invisible guy between you at all times.”   Ariana leaned over and whispered in Kyra’s ear. “He wants us to imagine him between us. Guys are so weird.”   “Men don’t whisper, but if you have to do it, at least do it the right way.”   Ariana and Kyra stopped walking and turned back to Fred.   “If you find you need to whisper, you don’t get up close to the other person and lean into their ear. Stay where you are, a person’s-width apart, and put a hand up on the far side of your face like a shield.” He demonstrated with his hand out straight from one side of his face. “Then turn your head slightly to the other person and say what you need to say.”   The girls exchanged a look.   “No ‘best friends’ glances at each other like that, either. Or ‘dears’ and ‘darlings.’ Men insult each other every chance they get.”   “Men don’t have best friends?” Kyra asked.   “You’d only know it by the ferocity of the insults. If a guy’s your really good pal, you let him have it at every opportunity.”   “Got it, fathead,” Ariana said.   “Perfect.” Fred plucked two blossoms from the tree above him and tucked one behind each girl’s ear, then grabbed another and tucked it behind his own ear. “You have officially completed man lessons. Now that you know how to act like manly men, what’s the plan?

the best way to age quickly is to be either too muscular or not muscular enough.

Except for the coconut cake (filled with Meyer lemon curd and glazed with brown sugar), most of the desserts she made for Walter were not her best or most original, but they were exemplars of their kind: portly, solid-citizen desserts, puddings of rice, bread, and noodles-sweets that the Pilgrims and other humble immigrants who had scraped together their prototypes would have bartered in a Mayflower minute for Greenie's blood-orange mousse, pear ice cream, or tiny white-chocolate eclairs. Walter had also commissioned a deep-dish apple pie, a strawberry marble cheesecake, and a layer cake he asked her to create exclusively for him. "Everybody expects one of those, you know, death-by-chocolate things on a menu like mine, but what I want is massacre by chocolate, execution by chocolate- firing squad by chocolate!" he told her. So that very night, after tucking George in bed, Greenie had returned to the kitchen where she made her living, in a basement two blocks from her home, and stayed up till morning to birth a four-layer cake so dense and muscular that even Walter, who could have benched a Shetland pony, dared not lift it with a single hand. It was the sort of dessert that appalled Greenie on principle, but it also embodied a kind of uberprosperity, a transgressive joy, flaunting the potential heft of butter, that Protean substance as wondrous and essential to a pastry chef as fire had been to early man. Walter christened the cake Apocalypse Now; Greenie held her tongue. By itself, this creation doubled the amount of cocoa she ordered from her supplier every month. After it was on his menu for a week, Walter bet her a lobster dinner that before the year was out, Gourmet would request the recipe, putting both of them on a wider culinary map.

In America there seems to be a widespread supposition that German soldiers always goosestep. This is not only a mistake; it would be an impossibility. The goosestep is a tribute and is performed before those of higher rank, and always when troops pass in review before the head of the government. The step is not a simple lifting of the leg stiffly and high on the upswing. It is a muscular feat that takes at the least three months of practice to acquire, and it requires a great physical effort and is a tremendous strain. Two hundred feet of goosestepping are all that the best

Keir's chest was big and muscular. It took more force and longer periods of drumming to clear his lungs of the water within. So the warriors were the ones that had to drum for him as he hung over the side of the bed, coughing. I didn't have the strength to be effective, but I was the only one that could bully him into cooperating. At one point in the process, Keir had swivelled around and glared at Gils. "You're enjoying this too much." "Keir," I admonished, and he turned back around to let Gils continue. "Me? Enjoy beating on my Warlord and helping him?" Gils asked cheerfully as he thumped on Keir's back. "Not I, Warlord." Keir coughed, then spat to clear his throat. "Say that to the naked sky?" "Well, looks like we are done for now." Gils backed off, smiling and moving toward the exit. "I's chores and patients to see, yes I's have." He bolted out of the tent, grabbing his satchel by the strap. I snorted back a laugh. Keir pulled himself up, and gave me his best glare, but I shook my head. "Oh no, my Warlord. I seem to remember someone insisting that I do this. Fair is fair.

A little while later, I found myself waking, groggy and nauseated, from a deep sleep in a regular hospital room. Disoriented, I glanced around the room and finally found Marlboro Man, who was quietly parked in a comfortable chair in the corner and holding our flannel-wrapped little bundle. He was wearing faded jeans and a white T-shirt--the best he could manage the night before, when my unexpected labor had yanked us both out of bed. His muscular arms holding our baby were almost too much for me to take. Just as I sat up to take a closer look, the baby stretched out her two arms and made a series of tiny gurgling sounds. I was not in Kansas anymore. “Hey, Mama,” Marlboro Man said, smiling. I smiled back, unable to take my eyes off the sight in front of me. Those Hallmark commercials weren’t kidding. A man holding a newborn baby was a beautiful thing to behold.

I suggest you stand slowly and walk out with my men,” Zrakovi said, tapping a napkin against his lying, two-faced mouth and putting a twenty on the table to cover the drinks. “If you make a scene, innocent humans will be injured. I have a Blue Congress cleanup team in place, however, so if you want to fight in public and damage a few humans, knock yourself out. It will only add to your list of crimes.” I stood slowly, gritting my teeth when Squirrel Chin patted me down while feeling me up and making it look like a romantic moment. He’d been so busy feeling the naughty bits that he missed both Charlie, sitting in my bag next to my foot, and the dagger attached to my inner forearm. Idiot. Alex would never have been so sloppy. If Alex had patted me down, he’d have found not only the weapons but also the portable magic kit. From the corner of my eye, I saw a tourist taking mobile phone shots of us. He’d no doubt email them to all his friends back home with stories of those crazy New Orleanians and their public displays of affection. I considered pretending to faint, but I was too badly outnumbered for it to work. Like my friend Jean Lafitte, whose help I could use about now, I didn’t want to try something unless it had a reasonable chance at succeeding. I also didn’t want to pull Charlie out and risk humans getting hurt. “Walk out the door onto Chartres and turn straight toward the cathedral.” Zrakovi pulled his jacket aside enough for me to see a shoulder holster. I hadn’t even known the man could hold a gun, although for all I knew about guns it could be a water pistol. The walk to the cathedral transport was three very long city blocks. My best escape opportunity would be near Jackson Square. When the muscular goons tried to turn me left toward the cathedral, I’d try to break and run right toward the river, where I could get lost among the wharves and docks long enough to draw and power a transport. Of course in order to run, I’d have to get away from the clinch of Dreadlocks and Squirrel Chin. Charlie could take care of that. I slipped the messenger bag over my head slowly, and not even Zrakovi noticed the stick of wood protruding from the top by a couple of inches. Not to be redundant, but . . . idiots. None of us spoke as we proceeded down Chartres Street, where, to our south, the clouds continued to build. The wind had grown stronger and drier. The hurricane was sucking all the humidity out of the air, all the better to gain intensity. I hoped Zrakovi, a Bostonian, would enjoy his first storm. I hoped a live oak landed on his head.

The great significance of the facts that we all eat, grow, reproduce, react alike to pleasure and pain, and are linked together in the marvelous interdependencies of physical nature is all too often stifled and buried under the less fundamental observations that we do not all think or feel or worship in exactly the same ways. And, lost in our thoughts, we often omit to do those things that would turn our best ideas into physical realities, because we can easily forget that “the activities of the nervous system can have no external significance until they are expressed to our fellow men by muscular activity, be it action, writing, or speech”12. Helping to correct the solipsistic tendencies of abstract contemplation is one of the most important roles of bodywork.

The second route that motor commands from the cortex can take out towards the muscles is called the multineuronal pathway. The initial cell bodies of the pathway are also in the motor cortex, but they immediately synapse to long chains of internuncial neurons descending from the motor cortex to other cortical areas, to the lower brain, and on down the cord. The final links in these chains end not directly upon the neurons of the motor units, but rather upon the spinal internuncial circuits which organize the patterns of stereotyped spinal reflexes. Thus instead of bypassing the intermediate net, this pathway channels motor commands all the way through it. Impulses take longer to travel from the cortex to the motor unit, since they pass through many more synapses and are influenced by input from many other sources along their way. This arrangement makes possible the second kind of motor control—the setting into motion of the stereotyped reflex units of movement that are organized in the subconscious levels of the lower brain and spinal cord. For instance, the individual circuits and the overall sequential arrangements which control walking or swallowing are in the cord; the multineuronal pathway has only to stimulate these sequences into activity, and then steer their general course without the cortex having to pay attention to the details involved in each separate step. All coordinated movements require the interaction of both of these pathways. The conscious mind is not competent to direct every single muscular adjustment involved in general movements, and the reflexes are powerless to arrange themselves into new, finely controlled sequences. Successfully integrated, the two of these paths together provide the best aspects of millions of years of repetitive practice and of moment to moment changes in intent or shifts in the surrounding environment. One is basic vocabulary, the other is variable sentence structure; the language of coordinated movement cannot go forward without both working together.