Muscle Soreness Quotes

Pain. Everyone is always in pain. Whether it’s a loose hangnail, a sore joint, a cramped back muscle—something. No human is never not in at least a minute amount of pain.

Heart broken-he felt a deep ache in his chest, like that of a sore muscle, and each beat of his heart pained him

Cleansed, chlorinated to the point of chemical peel, sore muscles relieved, I felt almost human again. Tiptoe to my room, up a darkened hall, past closed doors, I wondered if I'd ever feel completely human again.

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

You talked about Nietzsche and his tertiary syphilis. Mozart and his uremia. Paul Klee and the scleroderma that shrank his joints and muscles to death. Frida Kahlo and the spina bifida that covered her legs with bleeding sores. Lord Byron and his clubfoot. The Brontë sisters and their tuberculosis. Mark Rothko and his suicide. Flannery O'Connor and her lupus. Inspiration needs disease, injury, madness.

You said how Michelangelo was a manic-depressive who portrayed himself as a flayed martyr in his painting. Henri Matisse gave up being a lawyer because of appendicitis. Robert Schumann only began composing after his right hand became paralyzed and ended his career as a concert pianist. (...) You talked about Nietzsche and his tertiary syphilis. Mozart and his uremia. Paul Klee and the scleroderma that shrank his joints and muscles to death. Frida Kahlo and the spina bifida that covered her legs with bleeding sores. Lord Byron and his clubfoot. The Bronte sisters and their tuberculosis. Mark Rothko and his suicide. Flannery O’Connor and her lupus. Inspiration needs disease, injury, madness. “According to Thomas Mann,” Peter said, “‘Great artists are great invalids.

He smiled. And when the smile reached his eyes, it was as if an electric heater had been turned on. It was the kind of smile that softened stiff muscles and soothed hurt feelings. A smile someone suffering from compassion fatigue was sorely in need of.

Ten-to-one odds Callum has either Sore or Lance on Bryn-duty tonight,” I said, changing the subject with an unspoken apology for bringing up the previous one at all. “You Macalisters seem to be Team Bryn favorites at the moment.” Devon’s lips settled into an easy, practiced smirk, and the nearly imperceptible tension in his neck and shoulder muscles receded. “If there’s any justice in this world, watching you should convince them how lucky they’ve been to be blessed with a son such as myself.” “He says with patented Smirk Number Three.” Devon shook his head and made a sound somewhere in the neighborhood of tsk-tsk. “You’re getting rusty, Bronwyn. That was clearly Smirk Number Two: sardonic with a side of wit.

Something about the way Chinedu said his name, Abidemi, made her think of gently pressing on a sore muscle, the kind of self-inflicted ache that is satisfying.

But now he felt a deep ache in his chest—like that of a sore muscle—and each beat of his heart pained him. His

Thanks for putting me in bed last night,” I said, watching the swift line of his throat as he yawned again. He grumbled, “Uh–huh,” as he rolled his shoulders before slipping his arms beneath the covers again. “And for giving me a massage.” I had already tried moving my legs, and sure they were sore, but I knew how much worse they could be. I’d done everything I was supposed to do to help prevent the stiffness, but there was only so much a body that wasn’t 100 percent to begin with could handle. “There wasn’t much to massage.” Uh. “What’s the supposed to mean?” “I have more muscles in my glutes than you have in your thighs.” Anyone who had seen Aiden’s ass would know that was a fact, so I wasn’t going to take it personally. Maybe because I was still so sleepy, I raised my eyebrows at him and said, “Have you seen your butt? That’s not an insult. It has more muscles in it than most people have all over their bodies.” His own thick eyebrows rose about a millimeter, just slightly but enough for me to notice. “I didn’t know you paid that much attention to it.” “Why do you think you have so many female fans?” Aiden let out another low groan, but he didn’t tell me to stop. “You could raise a small fortune if you ever auctioned off the chance for a person to take a—” “Vanessa!” Mr. Proper reached over to throw a hand over my mouth, like he was shocked. That big hand literally covered me from ear to ear, and I burst out laughing though it was muffled. “You make me feel cheap,” he said as he slowly pulled his hand away, but the shine in his eyes said he didn’t really mind it that much. I stretched my own limbs with a yawn. “I’m just telling you what anyone else would.” “No, no one else would ever say that to me.” So he had a point. “Well, I’ll tell you the truth then.” He made this noise that had me rolling to face him again. “You always have

He was a precocious and delicate little boy, quivering with the malaise of being unloved. When we played, his child's heart would come into its own, and the troubled world where his vague hungers went unfed and mothers and fathers were dim and far away--too far away to ever reach in and touch the sore place and make it heal--would disappear, along with the world where I was not sufficiently muscled or sufficiently gallant to earn my own regard.

Sebastian looked alarmed at her stiffness, but Eric took it in and chuckled. "Riding astride would have been easier," he said. "You put twice the strain on yourself with that unnatural position." "Oh, I know," she replied with a grimace. "Every muscle told me about it this morning, and I actually DID have a hot soak before I went to bed." Sebastian looked blankly at the two of them for a moment, then blinked and looked relieved. "Oh, you're saddle sore! I'm sorry--

Unsettled by the sudden appearance of Captain Quire within her court, Gloriana resolved to forego all frivolous entertainments and shun the more unnecessary pleasures. Yet, the queen reasoned, this surely did not apply to healthful exercise, such as riding in the royal park. Nor could she refuse to spend the remainder of the afternoon in quiet seclusion, lying face down upon a cushioned bench in her private dressing room while gentle Lady Mary rubbed all the soreness from her muscles. Such occupations were safe, and harmless. It was only afterwards, when she was sleeping deeply, that Captain Quire came to her in a dream.

Sore muscles are nothing compared to the pain of regret.

Oh shower, how I love you,” she moaned, letting the hot water rush over her sore muscles. Just maybe she’d be able to walk in the morning. If she played her cards

AHHH! My muscles are too sore; my body really got wrecked yesterday. What am I gonna do?

What’s all them blue jars for?” I whisper, “Vicks VapoRub. Daddy uses it for everything. Colds, bug bites, cuts, bee stings, dry skin, bruises, headaches, sore muscles.

Think of radical self-love as resistance training against our decades-old, tight, calcified thoughts. Adopting actions that promote radical self-love is comparable to working a muscle that has not been moved in years. It’s going to be sore and tender. You are going to be tired. But the exhaustion and frustration will lessen over time, and there will be ease where there once was pain.

Cold thermogenesis is a type of cold therapy that uses cold temperatures to create heat in your body. Different types of cold therapies have been around for ages. The ancient Romans took plunges in “frigidarium baths” (large cold pools) and the Norse cracked open icy lakes for a winter swim. Even applying ice to sore muscles is a form of cold therapy. So is finishing your shower with thirty seconds of cold water!

Embrace the Suck. Yeah, it sucks here. But here you are. And wishing it didn’t suck wasn’t going to make it any less sucky, so make the best of it by embracing it and seeing what lessons can be learned from it.

I had a dream, and I needed to go back and find out for sure if something—someone—was there.” When she glanced up, Violet saw the muscles in his jaw flex. “So?” he asked though clenched teeth. “Did you? Find something, I mean?” Violet’s cheek was getting sore from where her teeth were ripping it apart. “N-no,” she stammered. “I mean, kind of.” “Well, shit, Violet, what’s that’s supposed to mean?” “It means there’s someone locked inside one of those gigantic shipping containers down on the docks. But I couldn’t get inside, so I still don’t know for sure. I mean, not in any way I can prove.” Jay jumped up from his chair. It was more than he could take. “Are you telling me you went down to the shipyards before it was even light out? In the middle of the night? All by yourself?” Violet smiled then. She didn’t mean to, but she couldn’t help herself; she felt the corners of her mouth twitching upward before she could stop them. She was never going to get used to this, his worrying about her. “Yeah,” she challenged, taking a step toward him. “Something like that.” She walked to where he was standing, barely containing his frustration. She didn’t try to hide her grin. She put her palms against his chest and could feel his heart beating wildly. “You think you’re gonna be okay? Do you need to sit down? Do you want me to get you a cup of tea or something?” “Hell, Violet, it’s not funny.

She wipes her forehead with her wrist She's just back from a double shift Esther's a carer doing nights Behind her on the kitchen wall is a black and white picture of swallows in flight Her eyes are sore her muscles ache she cracks a beer and swigs it She holds it to her thirsty lips and necks it till it's finished. It's 4:18 a.m. again. Her brain is full of all she's done that day She knows that she won't sleep a wink before the sun is on it's way. She's worried about the world tonight. She's worried all the time. She don't know how she's supposed to put it from her mind . . . - Europe is Lost

one day. How are you now? Sore and ill. He grimaced. Some of it’s from the Rimgar and sparring, but mostly it’s the aftereffects of the pain. It’s like a poison, weakening my muscles and clouding my mind. I just hope that I can remain sane long enough to reach the end of this training. Afterward, though … I don’t know what I’ll do. I certainly can’t fight for the Varden like this. Don’t think about it, she counseled. You can do nothing about your condition, and you’ll only make yourself feel worse. Live in the present, remember the past, and fear not the future, for it doesn’t exist and never shall. There is only now.

The chamber was empty, except for a rotting barrel in one corner. Across from them, three identical archways opened to three identical rooms, small and dark. Where those led, Eragon could not see. The group stopped, and Eragon slowly straightened his back, wincing as his sore muscles stretched. “This would not have been part of Erst Graybeard’s plans,” said Arya. “Which path should we pick?” asked Wyrden. “Isn’t it obvious?” asked the herbalist. “The left one. It’s always the left one.” And she strode toward that selfsame arch even as she spoke. Eragon could not help himself. “Left according to which direction? If you were starting from the other side, left--” “Left would be right and right would be left, yes, yes,” said the herbalist. Her eyes narrowed. “Sometimes you’re too clever for your own good, Shadeslayer…Very well, we’ll try it your way. But don’t say I didn’t warn you if we end up wandering around here for days on end.

It's the kind of motel that makes you feel every one of your secrets. The cost of the stay is how much you're willing to live with yourself. That, and almost eighty dollars. I close the door behind me, draw the curtain, lock the door and once I do that last thing, I lean my head against it to release itself from my spent, sore muscles. I let myself get lost in my own hurt. But only for a second.

It was not about physical strength, Wit reminded himself. It was 90 percent mental, 10 percent physical. That's what the SEAL instructors were looking for: men and women who could disregard the pleadings of the body. Pain was nothing, sleep was nothing. What was chaffed skin, wrecked muscles, bleeding sores? The body chooses to be sore. The body chooses to be exhausted. But the SEAL mind rejects it. The SEAL mind commands the body, not the other way around.

Exercising an unfit muscle causes soreness, which is followed by improved muscle function and increased resistance of that muscle to become sore. In that sense, soreness after exercise is good (as long as it lasts less than a week and doesn’t come back). Sore joints, on the other hand, are collateral damage (see above). Most people think that if they do an intense workout (say 90 minutes of circuit training in a gym) that they should lose weight. And indeed, if you weigh before and right after such a workout, the scale goes down because of sweating and water weight loss. However, if it makes you sore for the next few days don’t be surprised to see the scale go up. That’s because muscle soreness indicates that your muscles are temporarily inflamed, and inflammation causes fluid retention and swelling in that muscle. Once again, don’t let the scale make you crazy. Once the soreness is gone, the swelling is gone, and the scale comes back down where it’s supposed to be.

We have plenty of natural springs in our area. The cool springs have the sweetest water you'll ever taste - hence the name of our town. And it's never too cold for a Montanan to sit in a natural hot spring, even if it means your wet hair turns into icicles." Her hand rose to cover her mouth, and her eyes widened. He laughed at her shocked expression. Pamela lowered her hand. "Hot springs outdoors? In the winter?" "Hot springs feel down right good to soak in anytime, especially when the air's cold outside. The hot water soothes sore muscles and is good for what ails you. But I also have a river through my property. I've dammed up a spot that makes for a nice swimming hole when it's hot in the summer." A blush rose in her cheeks, and she glanced to the side. "Very refreshing," he teased, just to watch the pink deepen.... Pamela couldn't help the dreamy vision of bathing with him in a hot spring, touching each other as the snowflakes swirled around them. She let out a sigh. So romantic.

He changed and worked out with weights. Throughout his adult life, Adam had cycled through a potpourri of workout programs—yoga (not flexible), Pilates (confused), boot camp (why not just join the military?), Zumba (don’t ask), aquatics (near drown), spin (sore butt)—but in the end, he always returned to simple weights. Some days he loved the strain on his muscles and couldn’t imagine not doing it. Other days he dreaded every moment, and the only thing he wanted to lift was the postworkout peanut butter protein shake to his lips. He

Every instant of every day we are bombarded by information. In fact, all complex organisms, especially those with brains, suffer from information overload. Our eyes and ears receive lights and sounds (respectively) across the spectrums of visible and audible wavelengths; our skin and the rest of our innervated parts send their own messages of sore muscles or cold feet. All told, every second, our senses transmit an estimated 11 million bits of information to our poor brains, as if a giant fiber-optic cable were plugged directly into them, firing information at full bore. In light of this, it is rather incredible that we are even capable of boredom.

Having his arms around Elizabeth had felt so right. He shook his head. He just wished it hadn’t been because she felt ill. If only he had another excuse to hold her. He smiled to himself. He’d just have to look for opportunities, or maybe make them… When he remembered her reaction to his carrying her trunk, his grin widened. While the trunks looked about the size of a hay bale, they’d actually been much heavier. But after his smart remark to her, he had to make carrying the darn chests look easy! His foolish pride was going to make him pay tomorrow. Ranch work made for sore muscles, but never before had he earned any from showing off for a beautiful lady.

His lips parted under hers, damp and soft and warm, and she forgot all of that. Her entire life focused in on the sensations, the gentle pressure that grew more intense the longer the kiss went on. Chaste kisses, then dirtier ones, and man, those tasted good. They tasted better the wider her mouth opened, and especially after his tongue touched hers. She could have done a whole semester of kissing with Shane. Intense personal study. With lab classes. Time really wasn’t happening for her, but eventually Claire realized that there was a soft glow coming from the windows, and she was numb and sore from sitting on the floor. She winced as a muscle in her back protested, and Shane reached out, pulled her up, and settled himself on the couch. He stretched out, and extended a hand to her. She stared, tingling and confused. “There’s no room.’” “Plenty of room,’” he said. She felt breathless and kind of wild, stretching out on the tiny area of sofa cushion available next to him, and then smothered a yelp as Shane picked her up and draped her over his chest and, oh my God, over all the rest of him, too. “Better?’” he asked, and raised his eyebrows. It was a real question, and he was looking for a real answer. Claire felt a blush building a fire in her cheeks, but she didn’t look away from his gaze. “Perfect,’” she said.

Is there a bird among them, dear boy?” Charity asked innocently, peering not at the things on the desk, but at his face, noting the muscle beginning to twitch at Ian’s tense jaw. “No.” “Then they must be in the schoolroom! Of course,” she said cheerfully, “that’s it. How like me, Hortense would say, to have made such a silly mistake.” Ian dragged his eyes from the proof that his grandfather had been keeping track of him almost from the day of his birth-certainly from the day when he was able to leave the cottage on his own two legs-to her face and said mockingly, “Hortense isn’t very perceptive. I would say you are as wily as a fox.” She gave him a little knowing smile and pressed her finger to her lips. “Don’t tell her, will you? She does so enjoy thinking she is the clever one.” “How did he manage to have these drawn?” Ian asked, stopping her as she turned away. “A woman in the village near your home drew many of them. Later he hired an artist when he knew you were going to be somewhere at a specific time. I’ll just leave you here where it’s nice and quiet.” She was leaving him, Ian knew, to look through the items on the desk. For a long moment he hesitated, and then he slowly sat down in the chair, looking over the confidential reports on himself. They were all written by one Mr. Edgard Norwich, and as Ian began scanning the thick stack of pages, his anger at his grandfather for this outrageous invasion of his privacy slowly became amusement. For one thing, nearly every letter from the investigator began with phrases that made it clear the duke had chastised him for not reporting in enough detail. The top letter began, I apologize, Your Grace, for my unintentional laxness in failing to mention that indeed Mr. Thornton enjoys an occasional cheroot… The next one opened with, I did not realize, Your Grace, that you would wish to know how fast his horse ran in the race-in addition to knowing that he won. From the creases and holds in the hundreds of reports it was obvious to Ian that they’d been handled and read repeatedly, and it was equally obvious from some of the investigator’s casual comments that his grandfather had apparently expressed his personal pride to him: You will be pleased to know, Your Grace, that young Ian is a fine whip, just as you expected… I quite agree with you, as do many others, that Mr. Thornton is undoubtedly a genius… I assure you, Your Grace, that your concern over that duel is unfounded. It was a flesh wound in the arm, nothing more. Ian flipped through them at random, unaware that the barricade he’d erected against his grandfather was beginning to crack very slightly. “Your Grace,” the investigator had written in a rare fit of exasperation when Ian was eleven, “the suggestion that I should be able to find a physician who might secretly look at young Ian’s sore throat is beyond all bounds of reason. Even if I could find one who was willing to pretend to be a lost traveler, I really cannot see how he could contrive to have a peek at the boy’s throat without causing suspicion!” The minutes became an hour, and Ian’s disbelief increased as he scanned the entire history of his life, from his achievements to his peccadilloes. His gambling gains and losses appeared regularly; each ship he added to his fleet had been described, and sketches forwarded separately; his financial progress had been reported in minute and glowing detail.

Easing Your Body’s Response to Anxiety As explained earlier, anxiety has a strong impact on your body. When you feel anxious, your heart races, breathing becomes difficult, your face gets red, and you tremble. When your body deals with anxiety over long periods of time, you may develop stomachaches, headaches, depression, and sore muscles. To combat these negative effects, you need to learn how to relax physically. Once your muscles relax, then the other components of a relaxed state follow: Your breathing pattern slows and deepens, your heart rate and blood pressure decline, your hands and feet feel warm, changes in mood occur, and you feel calmer. There are many ways to relax your body. Some techniques focus on your muscles. Others center on breathing patterns. Relaxation techniques are most beneficial if you practice them on a regular basis. Your body must have these responses “memorized” for them to be helpful in a time of anxiety.

The cold in the warehouse was like nothing I’ve known before or since. I suppose if I’d had any sense I’d have gone out and bought an electric heater, but only four months before I had come from one of the warmest climates in America and I had only the dimmest awareness that such appliances existed. It never occurred to me that half the population of Vermont wasn’t experiencing pretty much what I put myself through every night—bone-cracking cold that made my joints ache, cold so relentless I felt it in my dreams: ice floes, lost expeditions, the lights of search planes swinging over whitecaps as I floundered alone in black Arctic seas. In the morning, when I woke, I was as stiff and sore as if I’d been beaten. I thought it was because I was sleeping on the floor. Only later did I realize that the true cause of this malady was hard, merciless shivering, my muscles contracting as mechanically as if by electric impulse, all night long, every night.

Claire fell asleep on the couch with her head in Shane's lap as he and Michael and Eve kept talking, and talking, and talking. It was three a.m. when she woke up; Shane hadn't moved, but she was covered with a blanket, and he was sound asleep, sitting straight up. Claire yawned, groaned at sore muscles, and rolled to her feet. "Shane. Up. You need to go to bed." He woke up cute, softened by sleep. "Come with?" He was only half joking. She remembered being curled up with him in her bed, the night she'd been so scared; he'd been careful then, but she wasn't sure she could count on that kind of self-restraint at three a.m., when he was half-asleep. "I can't," she said reluctantly. "Not that I don't want to ..." He smiled and stretched out on his side on the couch, leaving a narrow space between his warm, solid body and the cushions. "Stay," he said. "I promise, no clothes will come off. Well, maybe shoes. Do shoes count as clothes?" She kicked hers off and climbed over him to slip into that small pocket, and sighed in relief as his body pressed against hers. She didn't even need the blanket, but he put it over the two of them anyway, and then combed her hair back from her neck and kissed her on the soft, vulnerable skin.

She felt a soft touch on her ankles. She held very still, feeling no fear even as she sensed something moving beneath the surface of the water. Another touch... a hand... long fingers smoothed over her feet and massaged tenderly, rubbing over the sore insteps until she sighed in pleasure. The big masculine hands slid higher, caressing her calves and knees, while a large, sleek body emerged from the depths of the well. The spirit had taken the form of a man to court her. His arms slipped around her, and the feel of him was strange but so lovely that she kept her eyes closed, fearing that if she tried to look at him, he might vanish. His skin was hot and silken, the muscles of his back rippling beneath her fingers. Her dream lover whispered endearments as he embraced her, his mouth playing over her throat. Everywhere he touched, she felt a glow of sensation. "Shall I take you?" he whispered, carefully drawing away her clothes, baring her skin to the light and air and water. "Don't be afraid, little love, don't..." And as she shivered and held him blindly, he kissed her throat and breasts, and touched her nipples with his tongue. His hands coasted over her front, slipping down to cradle her breasts while his half-parted lips brushed over a budded peak. His tongue darted out to flick the sweetly aching flesh again and again, until a moan rose in her throat and she slid her fingers into his thick hair. Opening his mouth, he covered her nipple and drew on it with a gentle tug, then stroked with his tongue and pulled again... licking and suckling in a soft, clever rhythm. She arched and gasped, helplessly widening her thighs as he moved more tightly between them...

Clingmans Dome in the middle of the park. Then, it’s downhill to Virginia, and people have told me Virginia is a cakewalk. I’ll learn soon enough that “easy” trail beyond the Smoky Mountains is as much a fantasy as my dream lunch with pizza…uh, I mean Juli, but for now I’ve convinced myself all will be well once I get through the Smokies. I leave Tray Mountain Shelter at 1:00 with ten miles to go. I’ve eaten the remainder of my food. I’ve been hiking roughly two miles per hour. Downhill is slower due to my sore knee. I need to get to Hiawassee by 6:00 p.m., the check-in deadline at Blueberry Patch Hostel, where my mail drop is waiting.5 I have little margin, so I decide to push for a while. I down a couple of Advil and “open it up” for the first time this trip. In the next hour I cover 3.5 miles. Another 1.5 miles and I am out of water, since I skipped all the side trails leading to streams. Five miles to go, and I’m running out of steam. Half the strands of muscle in my legs have taken the rest of the day off, leaving the other half to do all the work. My throat is dry. Less than a mile to go, a widening stream parallels the trail. It is nearing 6:00, but I can handle the thirst no longer. There is a five-foot drop down an embankment to the stream. Hurriedly I drop my pack and camera case, which I have clipped over the belt of my pack. The camera starts rolling down the embankment, headed for the stream. I lunge for it and miss. It stops on its own in the nook of a tree root. I have to be more careful. I’m already paranoid about losing or breaking gear. Every time I resume hiking after a rest, I stop a few steps down the trail and look back for anything I may have left behind. There’s nothing in my pack that I don’t need. Finally, I’m

Having done with the cares of business, Oblomov liked to withdraw into himself and live in the world of his own creation. He was not unacquainted with the joys of lofty thoughts; he was not unfamiliar with human sorrows. Sometimes he wept bitterly in his heart of hearts over the calamities of mankind and experienced secret and nameless sufferings and anguish and a yearning for something far away, for the world, perhaps, where Stolz used to carry him away. ... Sweet tears flowed from his eyes. It would also happen that sometimes he would be filled with contempt for human vice, lies, and slanders, for the evil that was rife in the world, and he was consumed by a desire to point out to man his sores, and suddenly thoughts were kindled in him, sweeping through his head like waves of the sea, growing into intentions, setting his blood on fire, flexing his muscles, and swelling his veins; then his intentions turned to strivings; moved by a spiritual force, he would change his position two or three times in one minute, and half-rising on his couch with blazing eyes, stretch forth his hand and look around him like one inspired. ... In another moment the striving would turn into a heroic act – and then, heavens! What wonders, what beneficent results might one not expect from such a lofty effort! But the morning passed, the day was drawing to its close, and with it Oblomov's exhausted energies were crying out for a rest: the storms and emotions died down, his head recovered from the spell of his reverie, and his blood flowed more slowly in his veins. Oblomov turned on his back quietly and wistfully and, fixing a sorrowful gaze at the window and the sky, mournfully watched the sun setting gorgeously behind a four-storied house. How many times had he watched the sun set like that!

No matter what level of instruction Marlboro Man gave me, no matter how many pointers, a horse trot for me meant a repeated and violet Slap! Slap! Slap! on the seat of my saddle. My feet were fine--they’d stay securely in the stirrups. But I just couldn’t figure out how to use the muscles in my legs correctly, and I hadn’t yet learned how to post. It was so unpleasant, the whole riding-a-horse business: my bottom would slap, my torso would stiffen, and I’d be sore for days--not to mention that I looked like a complete freak while riding--kind of like a tree trunk with red, stringy hair. Short of taking the rectal temperatures of cows, I’d never felt more out of place doing anything in my life. All of this rushed to the surface when I saw Marlboro Man walking toward me with two of his horses, one of which was clearly meant for me. Where’s my Jeep? I thought. Where’s my torch? I don’t want a horse. My bottom can’t take it. Where’s my Jeep? I’d never wanted to drive a Jeep so much. “Hey,” I said, walking toward him and smiling, trying to appear not only calm but also totally unconcerned about the reality that faced me. “Uh…I thought we were going burning.” I clearly sounded out the g. It was a loud, clanging cymbal. “Oh, we are,” he said, smiling. “But we’ve got to get to some areas the Jeep can’t reach.” My stomach lurched. For more than a couple of seconds, I actually considered feigning illness so I wouldn’t have to go. What can I say? I wondered. That I feel like I’m going to throw up? Or should I just clutch my stomach, groan, then run behind the barn and make dramatic retching sounds? That could be highly effective. Marlboro Man will feel sorry for me and say, “It’s okay…you just go on up to my house and rest. I’ll be back later.” But I don’t think I can go through with it; vomiting is so embarrassing! And besides, if Marlboro Man thinks I vomited, I might not get a kiss today… “Oh, okay,” I said, smiling again and trying to prevent my face from betraying the utter dread that plagued me. I hadn’t noticed, through all my inner torture and turmoil, that Marlboro Man and the horses had been walking closer to me. Before I knew it, Marlboro Man’s right arm was wrapped around my waist while his other hand held the reins of the two horses. In another instant, he pulled me toward him in a tight grip and leaned in for a sweet, tender kiss--a kiss he seemed to savor even after our lips parted. “Good morning,” he said sweetly, grinning that magical grin. My knees went weak. I wasn’t sure if it was the kiss itself…or the dread of riding.

Scratch marks on the back, sore muscles and bruised hip bones won’t get you into a woman’s heart or mind ... Gentle whispers and holding her hand will.

night.” “Just some sore muscles. That’s all.” She shrugged,

See, he’d be different from RENT-A-HUSBAND ‘cause he’d be there to cater to my physical needs (if you’ve ever lived with a woman, you know that chocolate counts as a physical need), like sore muscles and stress. Whereas, the rental husband is more like the Honey-Do guy, who grocery shops and fixes stuff.

Try Tart Cherry Juice. Studies have shown that drinking 6 oz. of Tart Cherry Juice twice a day seven days prior to the run and two days after can substantially reduce delayed muscle onset soreness.

He smells like sweat and fresh air and mint, from the salve he sometimes uses to relax his sore muscles. He smells safe, too, like sunlit walks in the orchard and silent breakfasts in the dining hall. And in the moments before I drift off to sleep, I almost forget about our war-torn city and all the conflict that will come to find us soon, if we don't find it first.

We can also monitor signals coming from within our body. This is, again, the foundation of Damasio’s somatic marker hypothesis (see Chapter 5). The most specific of these are signals from the somatosensory system, which transmits information about touch, temperature, irritation, and pain from skin and muscles to cortical processing areas, much like the visual or auditory systems do. When you have a headache, backache, sore muscles, an itch, feel warmth or cool air on your skin, or are feverish, you become aware of somatosensory information being processed in cortical areas.

Lavender essential oil is also used to treat depression, upset stomachs, sore muscles, headaches, insomnia, eczema and psoriasis.

Just like the body responds with sore muscles when we add mileage, the initial discomfort felt when we listen to the Voice Inside reflects growth. The good news: anxiety initially triggered by listening to our inner dialogue is short-term vs. the unnamed, interminable dread that piggybacks suppression. Even better, we can manage it with self-talk, deep breathing (inherent to running), the Tribe and social support.

One of the truisms of CrossFit is that you should do the thing you hate most, because it’s only in mastery that the hate will dissipate.

ELIJAH AWOKE AT EIGHT, just as usual, and got straight out of bed. His body felt sore from exercise, but it was a good pain, a steady ache that told him he had worked hard. He thought of his muscles, the little tears and rips that would regenerate and thicken, making him stronger.

Snore Like an Eagle {Couplet} One day I shall spread my winglets, and like an airmail eagle sore, But for now my muscles are rather small, I'll have to exercise some more.

Let's pretend for a moment that I find you attractive. Let's pretend that your very virtue is sorely threatened at this very moment." "Unlikely," she scoffed. His warm gaze dropped down to the hand that rested against his warm, bare skin. Then he looked up at her, his eyes showing an emotion she did not recognize. "I want you," he said, then swallowed hard. "And every time you are near me, your scent, your voice, seeps into my soul." "Oh my," she muttered with a giggle. "You're good at this. You almost sound as if you believe it yourself." "I do." Sighing, she supposed the only thing worse than being pursued by a sinfully attractive, manipulative rake, was having one for a friend. "Stop this, Rothbury. It's not funny." Feeling flushed, she looked down at her hand with a start, realizing she was still touching his chest. She retracted it quickly, then made a great show of studying the tip of her index finger, where a tiny dot of blood had beaded. A thorn had jabbed her earlier during her perilous climb. She hoped it would draw his attention and distract him. But it only made it worse. He covered her hand with his own in a movement that could only be called a caress. She swallowed. "Give me back my hand, you depraved hound." "Mine." Slowly, he drew her toward his mouth, lips parting slightly. Good Lord. Was he going to put her finger in his mouth? All her breath seemed to sink down to her knees, if such a ludicrous thing was possible. This had to stop. She thought to shove him away, only her muscles refused to respond. "Now, what would you do?" He leaned down, his lips parting, giving her a tiny glimpse of his tongue.

It was the third time he had called her “boy.” “I’m a girl,” Arya objected. “Boy, girl,” Syrio Forel said. “You are a sword, that is all.” He clicked his teeth together. “Just so, that is the grip. You are not holding a battle-axe, you are holding a—” “—needle,” Arya finished for him, fiercely. “Just so. Now we will begin the dance. Remember, child, this is not the iron dance of Westeros we are learning, the knight’s dance, hacking and hammering, no. This is the bravo’s dance, the water dance, swift and sudden. All men are made of water, do you know this? When you pierce them, the water leaks out and they die.” He took a step backward, raised his own wooden blade. “Now you will try to strike me.” Arya tried to strike him. She tried for four hours, until every muscle in her body was sore and aching, while Syrio Forel clicked his teeth together and told her what to do. The next day their real work began. DAENERYS “The

According to Dr. Houman Danesh, a pain management specialist at Mount Sinai Hospital in New York, cupping helps jumpstart the body’s natural healing process by increasing blood flow within the treatment area. This has the effect of speeding up the healing process and soothing sore joints and muscles.

You’re going to be sore tomorrow and in outright pain by the next day. Stop often to stretch your muscles and rest your back.” “There won’t be time,” Zitora said as she mounted Sudi. “Why am I not surprised? Dashing off before she’s properly trained is becoming standard procedure around here.

Lisa woke with sore, knotted muscles and a kink in her neck from sleeping without a pillow—sensations so tangible they shouted, Welcome to reality.

from my pounding head to the unexplainably sore muscles below my waist. My mouth is bone dry, and

In simple green Wounds or Cuts, it has such an exquisite Faculty of Speedy Healing, that it cures it at the first Intention, Consolidating the Lips thereof, without … suffering any Corruption to remain behind.” If a wound becomes infected, “it is one of the best of vulneraries, for it digests [corrupted material] if need be, absterges or cleanses, incarnates [new tissue], dries and heals, almost to a Miracle.” It is useful for hollow wounds, ulcers, fistulas, and sores. It is most amazing how Lady’s Mantle can restore the integrity of torn, ruptured, or separated tissues, as seen in hernias or perforated membranes. It not only supports the cohesion of the cell wall, but of the muscle wall and other such structures, at every level of the body. It is well to remember that Lady’s Mantle was used in folk medicine to “restore virginity,” i.e., reseal the hymen. This sounds like a folkloric absurdity, but I have no doubt it could restore this membrane, as I have seen it restore others.

as they marched out on their way to band practice to get fitted for new hats to hide foam rollers in, as the athletic director was very against the band members having smooth fascia and demanded they have sore muscles while the football team played.

even Bronte. In fact, the generally surly Councillor had smiled so much throughout the course of the afternoon that Sophie wondered if his cheek muscles would be sore the next day.

She stepped over the edge of the tub and eased into the water, gasping at the scalding heat. Almost immediately, though, she felt her sore muscles begin to relax. Lowering her shoulders below the water line, she tried to immerse her sore neck as much as she could. Duncan eased in beside her, stretching his legs out along the length of hers. “I think I’ll sleep ’ere tonight.” Even her mouth was relaxing, her words getting slurred, but he chuckled. “I don’t think that would be a good idea. Right now the fettuccine is weighing you down. We’ll soak for a while, then go curl up on the couch and watch a movie or something.” Alex blinked, wondering if she could keep her eyes open that long. Then Duncan’s strong arm wrapped around her chest and he tugged her in against him. “If you want to close your eyes for a few minutes, I’ll hold onto you.” He

In general, fatigue is not as severe in depression as in ME/CFS. Joint and muscle pains, recurrent sore throats, tender lymph nodes, various cardiopulmonary symptoms (55), pressure headaches, prolonged post-exertional fatigue, chronic orthostatic intolerance, tachycardia, irritable bowel syndrome, bladder dysfunction, sinus and upper respiratory infections, new sensitivities to food, medications and chemicals, and atopy, new premenstrual syndrome, and sudden onset are commonly seen in ME/CFS, but not in depression. ME/CFS patients have a different immunological profile (56), and are more likely to have a down- regulation of the pituitary/adrenal axis (57). Anhedonia and self- reproach symptoms are not commonly seen in ME/CFS unless a concomitant depression is also present (58). The poor concentra- tion found in depression is not associated with a cluster of other cognitive impairments, as is common in ME/CFS. EEG brain mapping (59,60) and levels of low molecular weight RNase L (21,26) clearly distinguish ME/CFS from depression.

All I want, Baltsaros, is to leave this place. I want long days of sunshine and hard, satisfying work aboard the ship, our ship, without feeling the need to look over my shoulder all the time. I want, at the end of those days, when my muscles are sore and I’m filled with simple happiness, to fall into your arms and have you show me how to be yours all over again.” The words poured out of Jon as if a dam in him had broken. He felt a desperate hope. “I want you to be sane and whole. I want to spend my nights with you and Tom, playing and fucking and loving until I’m sore all over again. And then I want to fall asleep, and dream stupidly happy dreams, bothered by nothing more frightening than Tom’s snoring.

I can’t breathe. I’m 97% sure that my nerve endings are literally on fire, and true to his promise, walking today, or the days in the near future, will be a challenge. God bless him. “God, Sarah.” If I could move right now, I’d open my eyes and look down at him, but I can’t. He’s still inside me, his body also still quivering. I didn’t think it was possible, but this round might be better than any of the previous six. Six. Rounds. Of sex. In one twelve-hour period. I collapse on his chest, bury my face in his neck, try to regain use of my extremities, and purr when he wraps his arms around my back and hugs me close. His arms make me want to bite him. In the best sexual way possible. I don’t know what he does to keep them so…awesome, but dear sweet Moses, am I thankful. “I’ll make you breakfast,” he murmurs against my neck, sending a fresh round of goose bumps over my skin. “Okay. I’ll get off of you in about a month.” He chuckles and slaps my ass, and then before I know it, I’m flat on my back and he’s leaning over me, smiling down at me with those amazing green eyes of his. “How can you move?” “Quick recovery,” he says and kisses my nose. “You stay here and collect yourself and I’ll go cook.” “Cook what?” I ask. “There’s nothing in your fridge.” “The bagel place delivers.” He winks, places a smacking kiss on my lips, then jumps up and saunters out of the bedroom. Naked. Holy shit. I cover my face with my hands and can’t help but smile. What a night! Adam didn’t wait until this morning to have his way with me again. No, that happened sometime around 2:00 a.m. It seems that man can’t keep his hands off of me, and that doesn’t hurt my feelings in the least. I was so right. One night with Adam Spencer was unforgettable and a giant boost to my ego. I giggle and sit up, sighing when my muscles complain. Good lord, muscles I didn’t even know existed are protesting after the night of exhausting sex I just had. I had sex. A lot. With the hottest man ever. I giggle once more and stand, groaning now at the uncomfortable pull of my inner thigh muscles, and walk into his bathroom to clean up. The shower is quick, and before I know it, I’m in his kitchen, wearing last night’s clothes, kind of excited about the walk of shame I’ll do when he drops me off. “I like that smile,” Adam says as he walks into the kitchen holding a brown bag that was just delivered. “You put it there,” I reply with a wink. “You put on shorts.” He raises a brow. “I can take them back off.” “No.” I shake my head and laugh as Adam opens the bag of food. He smirks and passes me a bagel, already toasted with cream cheese. “How do you feel?” “Sore.” I lick cream cheese off my thumb and grin at the sexy man taking a bite of his breakfast. “Well sexed.” “Mission accomplished then.” He reaches over the island and drags his thumb down my cheek. He kisses my forehead, then pulls away. “Thank you.” “For?” “Dinner. Breakfast.” The most amazing sex of my entire life. “You’re welcome.

It was easy enough until they hit atmosphere, when the ship began to buck and pitch, shaking madly as it tumbled through the clouds. The temperature inside started to rise and there was a mix of panic, excitement and resolution on the faces of the 9's assembled in the passenger seats. Hesh typically kept his eyes closed on crazy stunts like this, but he knew it wouldn't be long until they would dip below cloud cover and Asdar would turn their mad drop to the ground into something slightly less suicidal. Even though they’d done this before, more times than he’d like to account for, he always found himself tensing up more than he should, knowing it would make his muscles sore later. The spine of the ship began to shake madly, rumbling and rattling as Asdar extended the atmospheric wings of the ship, carefully slipping away from the burning debris into a steep dive. Hesh knew at the last minute, he would pull up, causing the Rattleback to gracefully skim the treetops or whatever native foliage existed on this planet. The ship groaned and rattled. ...Or the ship would finally come to the inevitable conclusion that it had spent too much time and effort trying to remain together and quickly disintegrate into its component parts, send them all screaming to their doom. Thankfully the Rattleback decided to give them at least one more day of flying as it curled away from the ground. Gravity pulled down on them from the inside, making their guts heavy and their heads swim, if but for a moment. Hesh had felt better, but Socks looked green, if such a thing was even possible to see under his furry pelt.

Sloane pulled off Dex, gave his nipple a tweak, before he sat back on his heels. He slowly removed the dildo and replaced it with his cock. He buried himself inch by inch until he was settled against Dex’s ass. Taking hold of Dex’s legs, Sloane began to move, pumping into Dex, his groin slapping against Dex’s ass. The couch moved beneath them, but Dex held on tight as Sloane pounded into him. “Oh fuck! Oh God, oh God, oh fuck!” Dex cried out, his back arching up off the couch, his cock spurting come across his chest, with some landing on his neck and chin. Sloane bent over Dex, grabbing his shoulders, jerking Dex toward him as he drove into him. His hair fell over his face, sweat dripping down his neck as he fucked Dex wildly, his hips losing all rhythm. White heat spread through Sloane, exploding in front of his eyes as his orgasm barreled through him. His muscles tensed, and he pumped into Dex even harder as he spilled himself inside Dex’s hole. It seemed to go on forever, until Sloane was sore and collapsed on top of Dex. Sloane

It is amazing how out of shape some muscles can be despite our other, general physical activity. Getting sore does not mean you hurt yourself, but it may mean you overdid it. More importantly, excessive soreness can be discouraging. The best response to that is to keep at it, but more moderately. The best solution to the issue of excessive soreness is avoidance, not of the exercises but of the excess: Start easily and build gradually.

He nodded and swallowed the pills with a sip from his water bottle. “I cannot express to you the severity of the soreness of every muscle in my body, but particularly the latissimus dorsi and obliques.” He pointed to his side. “I take it your muscles have habituated to surfing.

Segment of Throat Center. Includes jaws, lower face and mouth. Positive aspects: All forms of energetic expression originate from the lower segments and are allowed to pass freely and fully. Lots of creative ideas and good communication skills, with their expressions unblocked. Can express how you feel, what you want and how you want things to be.  Flexibility of voice, singing, shouting, laughing, moaning, facing, giggling. Negative: It can be restricted, even pushed back as much as water in a hose. We can swallow our power and pride, we can stifle our expression, we can "choke" our own words. By muffling self-expression in accordance with the wishes of our parents we may have learnt this. Physical Negative Aspects. Problems regarding exhaustion, digestion and weight. Tension of neck and head in the shoulders and the back. Very common colds, sore throats and infections. Center segment of visualization. 3rd Eye, 6th Chakra. Concentration, the mind and will's strong powers.  Imagination, intuition, and perceptions that determine how you and the world around you see yourself. Your eyes are deep self-reflection. The subconscious mind gets imprinted with visions and symbols.  Positive aspects: Clarity, vitality, sparkle, insight and the intimacy opportunity.  Strong connection with one's self and inner guide. Spiritual open-mindedness.  You are approaching a sacred sense.  Negotiating. Achievement compulsive.  Controlling behavior, denying reality, repetitive thinking and internal dialogues.  Forgetting. One hides the partially closed eyes behind them. A tired, lifeless low-energy quality or partial commitment to a passionless cause; lack of direction. A distracted focus that represents a failed purpose. Physical negative aspects: problems with eyes and vision, headaches. Crown Center or (brow segment). Once you unlock, you feel the soul's seat and the world door; cosmic harmony. A vision, or purpose, and inner knowledge, shine forth.  To fully realize its potential, this center needs energy from the breath and other centers. A continuous passage from the head to the toe. Aspects which are positive.  Beyond this corporeal world into unbridled states of ecstasy.  Link of something that is visible and invisible. Extremely clear. A deep sense of wholeness. Negative scores. Undeveloped sense of wholeness and a fundamental confidence. So much logic and analysis. Constantly active and distrustful of one's intuitive powers. Physical negative aspects: Unbalanced hemispheres in the brain. Thyroid, parathyroid, genital, and muscle ailments.

How do you feel?” “I have a headache,” Lee said. “My muscles are sore. I am dying of thirst. I have to pee. I am restrained. I’m blind. How are you?” “Better than you, I will admit,

They only wanted my smile and a long perusal of my body clad in a red bustier corset lace and silk gown by Oscar de la Renta. I liked to wear red; it reminded me of wet poppies and spanked asses, of strength and lust, and memories that ached in a good way like a massage to sore muscles.

Rejuvenation: These advances slow the aging process by helping bodily systems “act” younger. You can go through a process that has an effect on the infrastructure, just like a massage may loosen up sore muscles or an oil change peps up an engine.

If I am reading a book and I’m getting confused, it is just like working out and the muscle getting sore or tired, except now my brain is being overwhelmed. In the long run I’m getting smarter because I’m absorbing new concepts from working at the limit or edge of my capability.

Establishing boundaries and asserting them works like a muscle. The first few times you get sore, aka you feel immensely guilty for not responding to someone and catering to their needs, but the more you do it, the better you will feel. Start small and reject invitations or requests that take your energy at the given moment. The guilt you have is coming from being ashamed of having needs because that is what your father found suitable.

Recovery" is everything you do outside the gym to take care of yourself: eating, sleeping, stretching, managing stress. Another oversight of the "workout"-based type of exercise is that it does not teach us to care at all about this stuff. If you're like me, you might have even been conditioned to believe, for instance, that eating a nice big meal after a workout would be "wasting the workout." In reality, the *opposite* is true: if you don't eat enough, you are only setting yourself up for an unfair and unnecessary amount of soreness. And this is true of all recovery dimensions: if you don't sleep, or if you don't manage your stress, you will be miserable trying to build muscle.

When we are no longer on autopilot, we are forced to deal with the discomfort of new action. Think of radical self-love as resistance training against our decades-old, tight, calcified thoughts. Adopting actions that promote radical self-love is comparable to working a muscle that has not been moved in years. It's going to be sore and tender. You are going to be tired. But the exhaustion and frustration will lessen over time, and there will be ease where there was once pain.

he massaged my back. Long, firm gentle strokes of his hands released knots I hadn’t realized I carried. Branok left us behind then came back with massage oil, warming in a silver bucket of heated water. When Lynx spread it across my sore muscles, his hands working each knot of tension away, it was pure bliss.

Using a daily wellness score, athletes are asked to rate their subjective feelings on a scale of 1–5 for the following five factors: fatigue, sleep quality, general muscle soreness, stress levels, and mood. This can help determine how well they’re responding to training.

I tried running roads, hung out with road runners. But it's not for me. Being on the road means people will see you, so your outfit matters and you can't blow your nose and wipe it with your hands and brush your hands on the pavement. It's like going to the gym. Sweat, odor, athleisure fashion, being self-conscious—none of those matter in the mountains. You'd slam your shoes across rivers and slap your ass on muddy trails and swing your dick out while running. Pee on the run because stopping to pee takes too much time. You don't bother with trivial matters. Instead, you thank the universe you didn't fall off that cliff or your knees didn't collapse or you finished the race with only calluses, maybe a cut here and there, sore and stiff muscles, but alive and without broken bones. You're in the moment. It's more fun that way.

She sat down and rubbed her legs, her thighs and calves tight from the most recent hike up. She may’ve been gaining her porter legs these last weeks, but they were still sore all the time, the ache in them a constant new sensation. Squeezing the muscles transformed that ache into pain, which she somehow preferred. The sharp and definable sensations were better than the dull and nameless kind. She liked feelings she could understand.

He found hunger, weakness, fear for his recovery, his sanity, fear of who and what he was. Guilt that she had slept instead of watching over him. An urgent need to complete her work, her research. Compassion for him, terror that he would not heal and that perhaps she had made his suffering worse. Fear they would be found before he was strong enough to go his own way. His eyebrows went up. Our way is the same. She sat up gingerly, swept back her tangled, wild hair. “You could have said you speak English. How do you do that? How can you talk in my head instead of aloud?” He simply watched her curiously with his black, fathomless eyes. Shea eyed him warily. “You aren’t getting ready to bite me again, are you? I’ve got to tell you, there isn’t a place on my body that isn’t sore.” She flashed him a wan smile. “Just out of curiosity, your rabies shots are up to date, aren’t they?” His eyes were doing something to her insides, causing a flood of warmth where it shouldn’t be. His gaze dropped to her lips. The shape of her mouth fascinated him, along with the light so clearly shining from her soul. He raised a hand to cup her cheek, to feather his thumb along her delicate jawline; his fingertip traveled up to her chin to find the satin perfection of her full lower lip. Her heart somersaulted and heat rushed low, pooling into a distinct ache. His hand slid around to the nape of her neck. Slowly, inexorably, he forced her head down toward his. Shea closed her eyes, wanting, yet dreading his taking her blood. “I’d hate to have to feed you every day,” she muttered rebelliously. And then his mouth touched hers. Featherlight, a skimming brush Shea felt right down to her toes. His teeth scraped her lower lip, teasing, tempting, enticing. Darts of fire raced through her bloodstream. Her stomach muscles clenched. Open your mouth for me, stubborn little red hair. His teeth tugged; his tongue followed with a soothing caress. Shea gasped as much at the tender, teasing note as at the feel of his lips on hers. He took advantage immediately, fastening his mouth to hers, his tongue exploring every inch of her velvet-soft interior.

She was scared, but she felt comfortable with her fear, like the strange pleasure of rubbing a sore muscle, which doesn’t accomplish anything except make you more aware of the pain.

In the next two weeks, I was fucked so thoroughly, I couldn’t walk without the echo of his cock between my legs. My body was sore to the bone, skin burst with bruises, and muscles burned from the constant stretch and pull of my limbs worked into wicked positions. I learned the difference between the wide spread heat of a flogging, the mounting burn of a paddling, and the excruciating, venomous bite of a whip. In fact, he used me so completely each day that there wasn’t a single moment I was free from the reminder of sex. I wore it on my body and housed it in my mind. A moan of want or protest seemed lodged in my throat like a lozenge that wouldn’t pass. Every morning, I woke up wet and stayed that way as I bathed Alexander and dressed him for work. He used me in the shower, always, soothing me with his cock and almost cooing to me as he fucked me, promising to bring me relief with his cum and his special brand of agony. He used me all around the house, everywhere but those rare locked doors and his own bedroom. He liked to fuck me in the greenhouse most. I think it made him feel like he was cornering, caging, and conquering a wild animal. I made sure to mark him with scratches and bite marks to add to the allusion. And every night, he used me in my room, pulling out his black bag of devious toys and using them on me the way Dr. Frankenstein might have experimented on his monster. I became one—a monster, that is. One that lived on debauched displays of submission and constantly yearned for domination.

There are at least three very important benefits of slow weights: It’s easy to schedule (and may not even require much if any extra time). It creates very little physical stress (no soreness, pain, or any significant added bulk and weight). Yet you maximize strength gains (you begin getting stronger with the first workout).

My wings made their way out from my back first, the easiest step as I settled in for the rest to follow. It was like flexing a sore muscle that you never really use as my spine popped out the deep-green plates that would make up the ridges on my back. Growing longer, harder, scales rolling down my body as they came to life, limbs stretching until everything felt in place. Deep-green scales covered my body, and I flapped my wings experimentally a few times, testing the wind for takeoff. The roof of the mansion that had looked so big before was now eye level as it gently burned to the ground.

I love you,” I try. It isn’t nearly as hard to say as I thought it would be. “I love you so much.” Actually, it does hurt to say it. But it aches in a good way. Like sore muscles after a good workout. It aches like progress. Roddy leans down and places a soft kiss on my temple. “I know,” he says. “I love you, too. Now just relax.

There was something decidedly fascinating about Cyrus; something potent and complex, and prodding him for truth felt a lot like prodding a sore muscle; the results were both painful and pleasant. She pitied him even as she detested him, understood him even as she scorned him. He was a series of mystery boxes she wasn’t certain she wanted to open, and whose hidden depths tempted her even as they scared her.

The next day, muscles sore but spirits reinvigorated, we were asked to come to a big hangar. We assumed we would be issued our personal weapons but no weapons were to be seen. Instead we were given a pocket-size notepad and a pen with a string to attach to our shirt pocket. “This,” the commander said, “is one of your most important weapons. Write down every task you are assigned to do, and don’t tear off the page until every task is accomplished.” Half a century later, I haven’t shaken that habit. Every day I still write down tomorrow’s tasks and cross off what got done from yesterday’s list. Following through on details is not a pedantic compulsion. I know of no other way to get things done. Most of the people I have known who achieve big goals follow up on small details. The

Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language. Why are my sides so sore and achy? It’s from crying, I’m told. I did not know that we cry with our muscles. The pain is not surprising, but itsphysicality is: my tongue unbearably bitter, as though I ate a loathed meal and forgot to clean my teeth; on my chest, a heavy, awful weight; and inside my body, a sensation of eternal dissolving. My heart - my actual physical heart, nothing figurative here - is running away from me, has become its own separate thing, beating too fast, its rhytms at odds with mine. This is an affliction not merely of the spirit but of the body, of aches and lagging strength. Flesh, muscles, organs are all compromised. No physical position is comfortable. For weeks, my stomach is in turmoil, tense and tight with foreboding, the ever-present certainty that somebody else will die, that more will be lost. One morning, Okey calls me a little earlier than usual and I think, Just tell me, tell me immediately, who has died now. Is it Mummy?

The mystics of both schools, who preach the creed of sacrifice, are germs that attack you through a single sore: your fear of relying on your mind. They tell you that they possess a means of knowledge higher than the mind, a mode of consciousness superior to reason—like a special pull with some bureaucrat of the universe who gives them secret tips withheld from others. The mystics of spirit declare that they possess an extra sense you lack: this special sixth sense consists of contradicting the whole of the knowledge of your five. The mystics of muscle do not bother to assert any claim to extrasensory perception: they merely declare that your senses are not valid, and that their wisdom consists of perceiving your blindness by some manner of unspecified means. Both kinds demand that you invalidate your own consciousness and surrender yourself into their power. They offer you, as proof of their superior knowledge, the fact that they assert the opposite of everything you know, and as proof of their superior ability to deal with existence, the fact that they lead you to misery, self-sacrifice, starvation, destruction.

If your lower back is sore and tender after lifting or lifting exercises, it is because you don’t know how to use the red muscle around the lower back.  Therefore, the force of the weights you are lifting are being focused and concentrated on your lower back, again, a part of the body that is muscle-less.

Soreness is the result of untrained muscle. If you practice every day, you don’t get fatigued. All muscles are built this way, even creative ones. If you do anything long enough, it becomes habitual.

Are you sore?” “A little.” I twist the hem of my shirt in my hand. “But in a good way, like those muscles haven’t been used in a while, not in a way that you hurt me.” “Promise?” “Promise,” I answer.

Initially I rode my heavy old mountain bike just to stave off the shakes, but I quickly realized riding made me feel better. And it was something to fill the time. Those first few days I just rode around aimlessly and only realized I’d been out for a long time when darkness gathered. Without ever thinking about it, I soon found myself riding around for eight hours a day—slowly, in flat areas, but all day long. My muscles ached each morning. I hadn’t exercised for years. But the soreness lifted my spirit. Not spirit as in mood, but my actual spirit—my body was so wrecked from abuse that my spirit was the only thing keeping me afloat, all I had left. After about a week of long flat rides, I began to challenge myself on the bike. Seattle is hilly and I had no trouble finding steeper and steeper climbs to test my endurance and my tolerance for pain. These increasingly hard rides came to represent a form of self-flagellation, a way to punish myself for all the damage I had done to myself and others. I could feel this healthy new kind of pain searing every muscle fiber and neuron in my body.

One of the shitty things about GAD is the associated physical symptoms. Panic attacks, which I will talk more about in a sec, are terrible, but they are also awesome in that they usually come and go in a matter of minutes. With GAD you aren’t so lucky. You have many of the same features of a panic attack, typically to a lesser degree, but for a really long period of time. Your body isn’t designed to be under that sort of stress reaction for those extended periods and so you may find that you constantly have an upset stomach, muscle soreness, difficulty sleeping, constant fatigue etc. It’s not fun.

Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language. Why are my sides so sore and achy? It’s from crying, I’m told. I did not know that we cry with our muscles. The pain is not surprising, but its physicality is: my tongue unbearably bitter, as though I ate a loathed meal and forgot to clean my teeth; on my chest, a heavy, awful weight; and inside my body, a sensation of eternal dissolving. My heart—my actual physical heart, nothing figurative here—is running away from me, has become its own separate thing, beating too fast, its rhythms at odds with mine. This is an affliction not merely of the spirit but of the body, of aches and lagging strength. Flesh, muscles, organs are all compromised. No physical position is comfortable. For weeks, my stomach is in turmoil, tense and tight with foreboding, the ever-present certainty that somebody else will die, that more will be lost.

So, how do we discipline ourselves to carrying out this directive from our Lord? The answer lies in the very definition of the word.  We are to train ourselves in the Word of God, and we are to exercise our ability to love by doing so every moment and in every situation.    This will not always be easy, and the use of this “muscle“ may have us feeling challenged, sore and strained.  But, the benefits of this training program far outweigh any momentary physical pain.   So, pick up your weights; you know the ones labeled love, honor, selflessness, peace, generosity, and all the rest and start doing a few sets.

How do you feel?” Phantom asked him as he set his cup aside to pin him with a frown. Christian leaned his head to the right to stretch one of the sore muscles in his neck. “Fit to ride.” Phantom scoffed. “Interesting, since you look as if you’re only fit to fall over.” -Phantom & Christian

MAY 27 How Would You Like To Receive a Fresh Anointing? …I shall be anointed with fresh oil. — Psalm 92:10 How would you like to receive a fresh anointing of the Holy Spirit on your life today? If your answer is yes, why don’t you go before the Great Anointer and allow Him to give you that fresh anointing? This is precisely what David was referring to when he said, “…I shall be anointed with fresh oil” (Psalm 92:10). The word “anoint” that is used primarily in the Old Testament Septuagint and the Greek New Testament comes from the Greek word chrio. This word originally denoted the smearing or rubbing of oil or perfume upon an individual. For example, if a patient came to see his physician because he had sore muscles, the physician would pour oil upon his own hands; then he would begin to deeply rub that oil into the sore muscles of his patient. That penetrating application of oil would be denoted by the Greek word chrio. So technically speaking, the word “anoint” has to do with the rubbing or smearing of oil upon someone else. When I hear the word “anoint,” I immediately think not only of the oil, but of the hands of the Anointer! Oil was very expensive in biblical times; therefore, rather than tip the bottle of oil downward and freely pour it upon the recipient, a person would first pour the oil into his hands and then apply it to the other person. For this reason, I refer to the anointing as a “hands-on” situation. It took someone’s hands to apply the oil. Let’s consider this concept in the context of God anointing our lives. God Himself — the Great Anointer — filled His hands with the essence of the Spirit and then laid His mighty hands upon our lives, pressing the Spirit’s power and anointing ever deeper into us. So when we speak of a person who is anointed, we are actually acknowledging that the hand of God is on that person. The strong presence of the anointing that we see or feel is a signal to let us know that God’s hand is personally resting on that individual’s life. Therefore, if you would like a fresh anointing of the Holy Spirit upon your life, you must come before the Great Anointer! He alone can give you what you need. Open your heart to God, and allow Him to lay His hand upon your life in a new way. I guarantee you, a strong anointing will follow!