Muscle Best Quotes

And this is the east shore?" Sadie asked. "You said something about that in London--my grandparents living on the east shore." Amos smiled. "Yes. Very good, Sadie. In ancient times, the east bank of the Nile was always the side of the living, the side where the sun rises. The dead were buried west of the river. It was considered bad luck, even dangerous, to live there. The tradition is still strong among... our people." Our people?" I asked, but Sadie muscled in with another question. So you can't live in Manhattan?" she asked. Amos's brow furrowed as he looked across at the Empire State Building. "Manhattan has other problems. Other gods. It's best we stay separate.

The heart is a muscle like any other and the best exercise you can do for it is called picking yourself up off the floor.

To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.

I spent 33 years and four months in active military service and during that period I spent most of my time as a high class muscle man for Big Business, for Wall Street and the bankers. In short, I was a racketeer, a gangster for capitalism. I helped make Mexico and especially Tampico safe for American oil interests in 1914. I helped make Haiti and Cuba a decent place for the National City Bank boys to collect revenues in. I helped in the raping of half a dozen Central American republics for the benefit of Wall Street. I helped purify Nicaragua for the International Banking House of Brown Brothers in 1902-1912. I brought light to the Dominican Republic for the American sugar interests in 1916. I helped make Honduras right for the American fruit companies in 1903. In China in 1927 I helped see to it that Standard Oil went on its way unmolested. Looking back on it, I might have given Al Capone a few hints. The best he could do was to operate his racket in three districts. I operated on three continents.

It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action. As Voltaire once wrote, “The best is the enemy of the good.

I had a tattoo once,” said Kaidan. “Last year, just before we left England.” “What do you mean, you had one 'once'?” “Bloody thing was gone by the morning!” His voice was indignant. “Sheets were black with ink. I put myself through all of that for hours, and my body just pushed it back out!” And once again we were both in a fit of hysterics, sharing the world's best inside joke. We were doubled over, unable to breathe, and I accidentally snorted. Kaidan pointed at me and laughed harder, clutching his stomach. “What was your tattoo?” I managed to push the words out. “You had to ask. It was a deadly-looking pair of black wings on my shoulder blades.” Kaidan and I started roaring again, muscles clenching from the exertion. We had no way of knowing it would be our last reason to laugh for a very long time.

The heart is a muscle like any other and the best exercise you can do for it is called picking yourself up off the floor.

....I am inclined to think that these muscles and bones of mine would have gone off long ago to Megara or Boeotia—by the dog they would, if they had been moved only by their own idea of what was best. (tr Jowett)

I bet he has a very nice penis. I bet it's glorious, like his stupid perfect face, and gorgeous eyes, and muscled body. I bet if he entered his penis in a competition, it would win "Best in Show" and he could walk around with a giant blue ribbon stuck to his crotch.

The human being is a very poorly designed machine tool. The human being excels in coordination. He excels in relating perception to action. He works best if the entire human being, muscles, senses, and mind, is engaged in the work.

She raised a brow. “What do I need to say to get you in this tub with me?” A muscle tensed in his cheek, and the desire in his eyes had her struggling not to climb out of the hot water and drag him in. “Tell me we’re finished with this push and pull. I realize this won’t be easy, but we’re either partners, or we’re not, and if we’re not––my pants best be stayin’ on.

I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good." "Good grief?" "Yes. It takes courage to grieve.

Morning is best when it begins with the last hours of night. ...Enough of culture's hours. I am a peasant. Enough of feasting. I want hunger. Enough of fat. I want muscle. Enough of pity. I want humor. Enough of vanity. I want pride.

Kiss me hot,heavy,wet & angry with that attitude like you do when your mouth yells it hates me but your tongue screams it can’t wait for me. Hug me, touch me, submit to me with that insatiable passion like you do when you thought you could leave but the sight of my throbbing rock hard love muscle made you too weak in the knees. Your mind is melting fast, your soul is whispering trust, your eyes are begging please and your anger has turned to lust. Let me undress your body, caress your skin and wetly massage your mind back into making love to me again. I’d rather say I’m sorry and keep my best friend than have this come to an end. Be encouraged but more importantly…be lethal with your make up love.

inclusion + engagement = execution muscle

I want to suggest that to write to your best abilities, it behooves you to construct your own toolbox and then build up enough muscle so you can carry it with you. Then, instead of looking at a hard job and getting discouraged, you will perhaps seize the correct tool and get immediately to work.

This wasn't the way I had imagined my adventures, but reality ignored my wishes from the get-go, giving me a body best suited for stacking books in the library, injecting so much fear into my veins that I could only cower in the stairwell when the violence came. Maybe someday my arms and legs would thicken with muscle and the fear would drain away like dirty bathwater. I wish I believed these things would happen, but I didn't.

His straight and perfect figure, muscled as the best of the ancient Roman gladiators must have been muscled, and yet with the soft and sinuous curves of a Greek god, told at a glance the wondrous combination of enormous strength with suppleness and speed.

What had survived - maybe all that had survived of Trism - was Liir's sense of him. A catalog of impressions that arose from time to time, unbidden and often upsetting. From the sandy smell of his sandy hair to the locked grip of his muscles as they had wrestled in sensuous aggression - unwelcome nostalgia. Trism lived in Liir's heart like a full suit of clothes in a wardrobe, dress habillards maybe, hollow and real at once. The involuntary memory of the best of Trism's glinting virtues sometimes kicked up unquietable spasms of longing.

Emotion. It's a lethal weakness of our kind. A sickness that inhibits logic and eventually drives our minds toward the breaking point. It's our kryptonite – our fatal flaw and our saving grace. After all, emotions make us who we are. They make us capable of love and compassion and selflessness, bring out the best in us. At the same time, they ruin us. Make us feel hatred and pain and guilt. Cause our muscles to lock, our pulses to spike, our hearts to split in half. These things called…feelings…could break every single one of us, if we let them.

There was a wicked ole witch once called Black Aliss. She was an unholy terror. There's never been one worse or more powerful. Until now. Because I could spit in her eye and steal her teeth, see. Because she didn't know Right from Wrong, so she got all twisted up, and that was the end of her. "The trouble is, you see, that if you do know Right from Wrong, you can't choose Wrong. You just can't do it and live. So.. if I was a bad witch I could make Mister Salzella's muscles turn against his bones and break them where he stood... if I was bad. I could do things inside his head, change the shape he thinks he is, and he'd be down on what had been his knees and begging to be turned into a frog... if I was bad. I could leave him with a mind like a scrambled egg, listening to colors and hearing smells...if I was bad. Oh yes." There was another sigh, deeper and more heartfelt. "But I can't do none of that stuff. That wouldn't be Right." She gave a deprecating little chuckle. And if Nanny Ogg had been listening, she would have resolved as follows: that no maddened cackle from Black Aliss of infamous memory, no evil little giggle from some crazed Vampyre whose morals were worse than his spelling, no side-splitting guffaw from the most inventive torturer, was quite so unnerving as a happy little chuckle from a Granny Weatherwax about to do what's best.

I've seen the ocean lapping lovingly at his muscles. And now I look at the sun stroking his skin like a possessive lover. My best friend doesn't live life, he devours it.

We should run away. Get married and forget about anything else.”
I snort and slide my hands down to his chest, marveling at the hard and defined muscles. “Tempting, but you would regret it five minutes after we ran away.”
Callum tightens his fingers around my waist. “They would be the best five minutes of my life. Worth every second.

He rolled his eyes and took my hand. His hand was hard and calloused, tough with muscle and old scars. The night settled around us like a blanket. I could hear the water lapping against the dock. We were totally alone. “You’re . . . ,” he began, and I waited, heart throbbing in my throat. “Such a pain,” he concluded. “What?” I asked, just as his head swooped in and his mouth touched mine. I tried to speak, but one of Fang’s hands held the back of my head, and he kept his lips pressed against me, kissing me softly but with a Fanglike determination. Oh, jeez, I thought distractedly. Jeez, this is Fang, and me, and . . . Fang tilted his head to kiss me more deeply, and I felt totally lightheaded. Then I remembered to breathe through my nose, and the fog cleared a tiny bit. Somehow we were pressed together, Fang’s arms around me now, sliding under my wings, his hands flat against my back. It was incredible. I loved it. I loved him. It was a total disaster. Gasping, I pulled back. “I, uh—,” I began oh so coherently, and then I jumped up, almost knocking him over, and raced down the dock. I took off, flying fast, like a rocket.

What a job, to raise someone from birth to adulthood, bestowing upon them your knowledge and your values and, despite your best intentions, any number of traits you've inherited yourself. What a loaded task, to make every move, every day, in such a way that the impressionable larva-person in your home will see your example, process it into something with herself, and grow layers of muscle and soul over it until she is a fully developed human being. And all the while, the little person you're nurturing is fighting you - spitting out the broccoli, not wearing the helmet, rolling her eyes at your carefully chosen words of advice - and you become constantly worn down even as you pour your energies into loving her.

A JEST AS WEEK AS THY MUSCLES

Just because Hottie McHot Ass walks in with his super metro hot best friend, and all those like muscles and shit, doesn’t mean you get to turn into a pile of goo. We hate them.

If you don't fear the failure, then failures are the best muscle builder.

The only dream I ever had was the dream of New York itself, and for me, from the minute I touched down in this city, that was enough. It became the best teacher I ever had. If your mother is anything like mine, after all, there are a lot of important things she probably didn't teach you: how to use a vibrator; how to go to a loan shark and pull a loan at 17 percent that's due in thirty days; how to hire your first divorce attorney; what to look for in a doula (a birth coach) should you find yourself alone and pregnant. My mother never taught me how to date three people at the same time or how to interview a nanny or what to wear in an ashram in India or how to meditate. She also failed to mention crotchless underwear, how to make my first down payment on an apartment, the benefits of renting verses owning, and the difference between a slant-6 engine and a V-8 (in case I wanted to get a muscle car), not to mention how to employ a team of people to help me with my life, from trainers to hair colorists to nutritionists to shrinks. (Luckily, New York became one of many other moms I am to have in my lifetime.) So many mothers say they want their daughters to be independent, but what they really hope is that they'll find a well-compensated banker or lawyer and settle down between the ages of twenty-five and twenty-eight in Greenwich, Darien, or That Town, USA, to raise babies, do the grocery shopping, and work out in relative comfort for the rest of their lives. I know this because I employ their daughters. They raise us to think they want us to have careers, and they send us to college, but even they don't really believe women can be autonomous and take care of themselves.

Tiresome people, but he knew it was only human nature to believe it best to ignore suffering, to focus on your own good fortune. The human survival mechanism: to say your prayers, thank your gods, and hold your breath when you passed the slums. The sweet poison of privelege, wasn't it? To think blindness a preferable condition.

Testosterone also increases confidence and optimism, while decreasing fear and anxiety.5 This explains the “winner” effect in lab animals, where winning a fight increases an animal’s willingness to participate in, and its success in, another such interaction. Part of the increased success probably reflects the fact that winning stimulates testosterone secretion, which increases glucose delivery and metabolism in the animal’s muscles and makes his pheromones smell scarier. Moreover, winning increases the number of testosterone receptors in the bed nucleus of the stria terminalis (the way station through which the amygdala communicates with the rest of the brain), increasing its sensitivity to the hormone. Success in everything from athletics to chess to the stock

Thanks for the blue balls.” He fits his earpiece in. “You’ll thank me more when I take all of you in my mouth.” My muscles clench, blood heating at the visual. I look back at Farrow. His lips rise. “You’re easily hot and bothered.” “And you’re not?” I combat. “I conceal mine better. Comes with the territory.” He motions to his radio. “Don’t look so sad, wolf scout. You can’t be the best at everything.

At lilac evening I walked with every muscle aching among the lights of 27th and Welton in the Denver colored section, wishing I were a Negro, feeling that the best the white world had offered was not enough ecstasy for me, not enough life, joy, kicks, darkness, music, not enough night... I wished I were a Denver Mexican, or even a poor overworked Jap, anything but what I was so drearily, a "white man" disillusioned. All my life I'd had white ambitions; that was why I'd abandoned a good woman like Terry in the San Joaquin Valley I passed the dark porches of Mexican and Negro homes.

The best sex of my life has officially wiped me out, every muscle a relaxed mess of orgasmy uselessness. He breathes hard, staring at me, then wipes his mouth and hops off the bed, walking bare assed out of the room.

The most common theory points to the fact that men are stronger than women and that they have used their greater physical power to force women into submission. A more subtle version of this claim argues that their strength allows men to monopolize tasks that demand hard manual labor, such as plowing and harvesting. This gives them control of food production, which in turn translates into political clout. There are two problems with this emphasis on muscle power. First, the statement that men are stronger is true only on average and only with regard to certain types of strength. Women are generally more resistant to hunger, disease, and fatigue than men. There are also many women who can run faster and lift heavier weights than many men. Furthermore, and most problematically for this theory, women have, throughout history, mainly been excluded from jobs that required little physical effort, such as the priesthood, law, and politics, while engaging in hard manual labor in the fields....and in the household. If social power were divided in direct relation to physical strength or stamina, women should have got far more of it. Even more importantly, there simply is no direct relation between physical strength and social power among humans. People in their sixties usually exercise power over people in their twenties, even though twenty-somethings are much stronger than their elders. ...Boxing matches were not used to select Egyptian pharaohs or Catholic popes. In forager societies, political dominance generally resides with the person possessing the best social skills rather than the most developed musculature. In fact, human history shows that there is often an inverse relation between physical prowess and social power. In most societies, it’s the lower classes who do the manual labor. Another theory explains that masculine dominance results not from strength but from aggression. Millions of years of evolution have made men far more violent than women. Women can match men as far as hatred, greed, and abuse are concern, but when push comes to shove…men are more willing to engage in raw physical violence. This is why, throughout history, warfare has been a masculine prerogative. In times of war, men’s control of the armed forces has made them the masters of civilian society too. They then use their control of civilian society to fight more and more wars. …Recent studies of the hormonal and cognitive systems of men and women strengthen the assumption that men indeed have more aggressive and violent tendencies and are…on average, better suited to serve as common soldiers. Yet, granted that the common soldiers are all men, does it follow that the ones managing the war and enjoying its fruits must also be men? That makes no sense. It’s like assuming that because all the slaves cultivating cotton fields are all Black, plantation owners will be Black as well. Just as an all-Black workforce might be controlled by an all-White management, why couldn’t an all-male soldiery be controlled by an all-female government?

I… What are you doing " Mircea had run a hand through his waterfall of hair and now he was sliding those beautifully shaped hands down his chest to glide over his nipples. His torso was hairless and perfectly sculpted with toned muscles and a long waist. He followed the lines of his flat stomach to the low-slung border of his only remaining garment. His fingers lingered there sliding along that insubstantial barrier teasingly drawing my eyes to the line of dark hair that started below his navel and disappeared beneath the black silk. It was startling against the pale perfection of his skin and except for the faint pink of his nipples gave the only color to his upper body. "Doing dulceaţă " he asked innocently. "I am trying my best to seduce you.

I’m sorry your evening has been spoilt; I hope Juffrouw van Doorn won’t be too upset.’ ‘She will be livid,’ he observed with calm. ‘Drink your brandy, it will prevent you catching cold.’ He leant over Bertie for a moment and listened to the dog’s snores. ‘He’ll be all right now.’ Becky sipped her brandy, wrinkling her nose. ‘This tastes very peculiar.’ Not a muscle of the Baron’s face moved. He would hardly have described his best Napoleon brandy as peculiar.

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best.

I surreptitiously attempt to practice his I’m Here And I’m Listening And I’m The Best Damn Boyfriend Ever expression on my own face. He does it so well. But it must be possible, right? It’s not like he’s that crazy-talented. He’s about to start talking, but then he stops and stares at me. “What?” I say, trying not to let my face muscles shift too much. This is damn tricky. “You look like you’re about to start playing the world’s saddest song on its tiniest little violin,” Arthur informs me. “And then hug a kitten, and paint a rainbow, and watch Titanic whilst weeping profusely.

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes. I don’t need to lose 20 lbs. to be attractive. I don’t need to starve myself of the good things of life to be healthy. And, I don’t need to chase someone else’s ideal of what I should be looking like.

MARK REFUSED to leave my side. On the nights when I couldn’t stand the sight of another person, he would stay outside my door. Sometimes I would let him in. He would motion for me to turn around, facing away from him. I did. On those nights, the hard ones, I would hear the rustle of clothes being discarded. The snap and groan of muscle and bone. He would nuzzle my hand when I could turn back around. I would climb into bed, and he would jump up beside me, the bedframe groaning under the combined weight. He would curl around me, my head under his chin, his tail covering my legs. Those were the nights I slept the best.

At lilac evening I walked with every muscle aching among the lights of 27th and Welton in the Denver colored section, wishing I were a Negro, feeling that the best the white world had offered was not enough ecstasy for me, not enough life, joy, kicks, darkness, music, not enough night.

The smile of a deceiver is flawed, insufficient. But can we see these muscles resting there inert when there's so much local variation in faces, pads of fat, odd concavities, differences of bone structure? Especially difficult when the first and best unconscious move of a deliberate liar is to persuade himself he's sincere. And once he's sincere, all deception vanishes.

Clearing your head of everything you thought you knew, even your most cherished ideas, will give you the mental space to be educated by your present experience--the best school of all. You will develop your own strategic muscles instead of depending on other people's theories and books.

In my mind, I said the best things to Elton. I wrote countless excellent notes that I never sent. I came up with clever and highly detailed imaginary situations in which we were thrown together and it somehow made him realize that life without me was a hollow shell. But he didn't look like a hollow shell. He looked like he was back on the soccer team, all calf muscles and lean body.

Boyd, borrowing from Sun Tzu, said the best commander is the one who wins while avoiding battle. The intent is to shatter cohesion, produce paralysis, and bring about collapse of the adversary by generating confusion, disorder, panic, and chaos. Boyd said war is organic and compared his technique to clipping the nerves, muscles, and tendons of an enemy, thus reducing him to jelly. As Boyd

I'm not stronger than anybody. I mean, physically, I can do three pull-ups, so I'm stronger than some people, but emotionally, I'm the same as anyone else. This strength isn't superhuman. It's the most human thing of all, a muscle we're all born with but need to exercise rarely at best. And lucky for us, it's a tenacious little thing that bounces back from atrophy as soon as you need to flex it.

The look he gives me makes me wonder if I’m in trouble. “I thought you were going out.” “I wanted to come back and say I’m sorry,” I tell him, and I put my arms around his waist and hug. “You shut the door in a way that made me sad, and I wanted to tell you that I’m going to do better.” “Do better at what? How’d I shut the door?” His other arm wraps around my shoulders. He crosses his feet behind my heels, and now his entire body is hugging me. Warm, soft, hard. I thought my mattress was heaven, but that’s before I laid myself on this person. How am I going to ever peel myself off? I inhale his birthday-candle pheromones. I want to know what his goddamn bones smell like. Let me start down in his DNA structure and work my way back out. I speak into his muscles. “You shut the door like you’ve just accepted that I don’t come back. I’m going to start being like you. Completely, one hundred percent honest.” I hover on the precipice and decide to try. “This is the best hug of my life.

I’m grateful I had the strength to fight. It takes courage to believe the best is yet to come, especially when you are flat on your back and don’t know if you’re going to see tomorrow. I’m no Pollyanna, but I believe optimism is a choice — a muscle that gets stronger with use. Right foot, left foot…just keep moving.

Decision making is stressful, so the best time to prepare for good choosing is when there’s no choice at stake. That’s when you can invest in your emotional intelligence and spiritual maturity so that those muscles are strong and trained when it’s decision or game time. The best time to get ready for step three is months or years before the choosing. That means the best time is right now—today is the best day to start making that investment.

To finally surrender ourselves to healing, we have to have three spaces opened up within us - and all at the same time: our opinionated head, our closed-down heart, and our defensive and defended body. That is the summary work of spirituality - and it is indeed work. Yes, it is also the work of “a Power greater than ourselves,” and it will lead to a great luminosity and depth of seeing. That is why true faith is one of the most holistic and free actions a human can perform. It leads to such broad and deep perception that most traditions would just call it “light.” Remember, Jesus said that we also are the light of the world (Matthew 5:14), as well as saying it about himself (John 8:12). Strange that we see light in him but do not imitate him in seeing the same light in ourselves. Such luminous seeing is quite the opposite of the closed-minded, dead-hearted, body-denying thing that much religion has been allowed to become. As you surely have heard before, “Religion is lived by people who are afraid of hell. Spirituality is lived by people who have been through hell and come out enlightened.” The innocuous mental belief systems of much religion are probably the major cause of atheism in the world today, because people see that religion has not generally created people who are that different, more caring, or less prejudiced than other people. In fact, they are often worse because they think they have God on their small side. I wish I did not have to say this, but religion either produces the very best people or the very worst. Jesus makes this point in many settings and stories. Mere mental belief systems split people apart, whereas actual faith puts all our parts (body, heart, and head) on notice and on call. Honestly, it takes major surgery and much of one’s life to get head, heart, and body to put down their defenses, their false programs for happiness, and their many forms of resistance to what is right in front of them. This is the meat and muscle of the whole conversion process.

I have this theory," says Andy Stone, seated in his office at Prudential-Bache Securities. "Wall Street makes its best producers into managers. The reward for being a good producer is to be made a manager. The best producers are cutthroat, competitive, and often neurotic and paranoid. You turn those people into managers, and they go after each other. They no longer have the outlet for their instincts that producing gave them. They usually aren't well suited to be managers. Half of them get thrown out because they are bad. Another quarter get muscled out because of politics. The guys left behind are just the most ruthless of the bunch. That's why there are cycles on Wall Street—why Salomon Brothers is getting crunched now—because the ruthless people are bad for the business but can only be washed out by proven failure.

The swimmer’s muscles might have ached during his most memorable race, his lungs might have felt like exploding, and he might have been dizzy with fatigue—yet these could have been the best moments of his life. Getting control of life is never easy, and sometimes it can be definitely painful. But in the long run optimal experiences add up to a sense of mastery—or perhaps better, a sense of participation in determining the content of life—that comes as close to what is usually meant by happiness as anything else we can conceivably imagine.

As I look back right now, I realize that it was all of those mindless, repetitive tasks I was forced to endure day after day, the getting up and doing every scene the best I could, over and over, that gave me a kind of “miles in the saddle.” They strengthened muscles not located in my body but in my heart—muscles not easy to access and certainly not fun. But easy is overrated and fun is extremely relative.

Such experiences are not necessarily pleasant at the time they occur. The swimmer’s muscles might have ached during his most memorable race, his lungs might have felt like exploding, and he might have been dizzy with fatigue—yet these could have been the best moments of his life.

This is the dream I love the best. I had it once. I’ve tried to make it come back, but it does not. Two wolves are running. That is all. They run by moonlight across an open hillside and then into an oak forest. There is little underbrush and they do not slow. They are not even hunting. They are just running, taking joy in the stretch of their muscles and the cool air flowing into their open jaws. They owe nothing to no one. They have no decisions, no duties, and no king. They have the night and the running, and it is enough for them. I long to be that complete.

Frau Freud Ladies, for argument’s sake, let us say that I’ve seen my fair share of ding-a-ling, member and jock, of todger and nudger and percy and cock, of tackle, of three-for-a-bob, of willy and winky; in fact, you could say, I’m as au fait with Hunt-the-Salami as Ms M. Lewinsky – equally sick up to here with the beef bayonet, the pork sword, the saveloy, love-muscle, night-crawler, dong, the dick, prick, dipstick and wick, the rammer, the slammer, the rupert, the shlong. Don’t get me wrong, I’ve no axe to grind with the snake in the trousers, the wife’s best friend, the weapon, the python – I suppose what I mean is, ladies, dear ladies, the average penis – not pretty . . . the squint of its envious solitary eye . . . one’s feeling of pity . . .

In twenty years you could say and do a lot you wish you hadn't. In twenty years you could store up a lot of regrets. And then, when it was too late, when there was no one left to say "I'm sorry" to, "I didn't mean it" to, you could stop sleeping for regret, stop eating, talking, working, for regret. You could stop wanting to live. You could want to die for regret. It was only remembering the good times that kept you from taking the knife from the kitchen drawer and, holding it so, tightly in your fist, on the bed, naked to no purpose except that that was how you came into the world and how your best moments in the world had been spent--holding it so, roll onto the blade, slowly so that it slid like love between your ribs and into that stupidly pumping muscle in your chest that kept you regretting.

She was saying she was sorry that she couldn’t always hang out when I wanted to, but that “when you get a boyfriend,” he becomes the only person you want to spend all your time with. He becomes your best friend, and (this part was not said, but was definitively implied) the only friend that really matters. “You’ll know what I mean, when you get one,” she said. So that’s when I gripped my upper jaw and pulled back the skin and muscle of my face to reveal an alien, like the one in the film Alien, and I jumped through the glass in Leigh’s window and ate every boyfriend in the city, and the country, and the world. I swallowed them whole, and many of them cried, and those were the ones I liked best.

I’m sorry, I have to move. I have to. You’re so bloody tight. So good,” he groaned, his face distorted with need. He started to pump into her, long, powerful thrusts, the slap of flesh on flesh and the wet rush of their bodies moving together mingling with their ragged breathing. Everywhere she touched him he was hard as granite, as though every muscle in his body was straining toward completion. She’d never felt more desired, more wanted, more wanton or sexy in her life and she felt her own desire rising higher with every stroke.

The mad scientist is going to chase you around with a hypodermic needle, Gregori," she teased. Gregori lifted an eyebrow, his face an unreadable mask,the pale eyes glittering with more than menace. White teeth flashed,a baring of fangs. "Maybe not," Gary conceded. "Not the best idea after all." Savannah was up and moving with hersensuous grace to fit herself beneath Gregori's shoulder. She looked impossibly small next to the big Carpathian, delicate, fragile even. It wasn't so much Gregori's height but the rippling muscles, the thickness of his arms and chest, and the power emanating from him. Her face was turned up toward his, her soft mouth curved with laughter, in no way intimidated by him. Gregori's arm swept around her and crushed her to him, nearly enveloping her completely. "She thinks I am going to take her on this ridiculous vampire hunt." "She's right,too,isn't she?" Gary grinned at him. "Unfortunately," Gregori admitted.

What to call it - the spark of God? Survival instinct? The souped-up computer of an apex brain evolved from eons in the R&D of natural selection? You could practically see the neurons firing in the kid’s skull. His body was all spring and torque, a bundle of fast-twitch muscles that exuded faint floral whiffs of ripe pear. So much perfection in such a compact little person - Billy had to tackle him from time to time, wrestle him squealing to the ground just to get that little rascal in his hands, just your basic adorable thirty-month-old with big blue eyes clear as chlorine pools and Huggies poking out of his stretchy-waist jeans. So is this what they mean by the sanctity of life? A soft groan escaped Billy when he thought about that, the war revealed in this fresh and gruesome light. Oh. Ugh. Divine spark, image of God, suffer the little children and all that - there’s real power when words attach to actual things. Made him want to sit right down and weep, as powerful as that. He got it, yes he did, and when he came home for good he’d have to meditate on this, but for now it was best to compartmentalize, as they said, or even better not to mentalize at all.

It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action. As Voltaire once wrote, “The best is the enemy of the good.” I refer to this as the difference between being in motion and taking action. The two ideas sound similar, but they’re not the same. When you’re in motion, you’re planning and strategizing and learning. Those are all good things, but they don’t produce a result. Action, on the other hand, is the type of behavior that will deliver an outcome. If I outline twenty ideas for articles I want to write, that’s motion. If I actually sit down and write an article, that’s action.

At work she became instant best friends with the Clinique girl, Susan, a Waynesboro muscle-car aficionado. She was fond of dispensinf wisdom along the lines or: "The bullshit stops when the green light pops!" I'd go to the mall to pick up Renee. take them both a couple of coffees, and hang out while they chattered in their hot white coats. Susan would take Renee to hot-rod shows and run-what-ya-brung drag races. She brought out sides of Renee I'd never gotten to see before, and it was a sight to behold. After a night out with Susan, Renee would always come back saying things like, "If it's got tits or tires, it's going to cost you money.

What makes a man a good cricketer? Practice. What makes a man a good artist, a good sculptor, a good musician? Practice. What makes a man a good linguist, a good stenographer? Practice. What makes a man a good man? Practice. Nothing else. There is nothing capricious about religion. We do not get the soul in different ways, under different laws, from those in which we get the body and the mind. If a man does not exercise his arm he develops no biceps muscle; and if a man does not exercise his soul, he acquires no muscle in his soul, no strength of character, no vigor of moral fibre, no beauty of spiritual growth. Love is not a thing of enthusiastic emotion. It is a rich, strong, manly, vigorous expression of the whole round Christian character—the Christlike nature in its fullest development. And the constituents of this great character are only to be built up by CEASELESS PRACTICE.

He swore by all that he ever had loved and reverenced that he would try, try with all his might in the short time that might remain to him...he would forget himself, he would put his own pain and chagrin and disappointment, his own feeling of defeat and uselessness, his own craving for love and intellectual companionship in the background, and he would see if the more than six feet of bone and muscle that contained his being could do any small service that might come his way for God and his fellow man before he went. Maybe if he could accomplish some little thing, something that would ease the ache of even one heart that ached as his was aching at that minute, just maybe that knowledge would be the secret that he might carry in his breast that would set the stamp of an indelible smile on his face, so that even a child could discern the majesty of the impulse and he would not be ashamed when the end came.

The Peacemaker Colt has now been in production, without change in design, for a century. Buy one to-day and it would be indistinguishable from the one Wyatt Earp wore when he was the Marshal of Dodge City. It is the oldest hand-gun in the world, without question the most famous and, if efficiency in its designated task of maiming and killing be taken as criterion of its worth, then it is also probably the best hand-gun ever made. It is no light thing, it is true, to be wounded by some of the Peacemaker’s more highly esteemed competitors, such as the Luger or Mauser: but the high-velocity, narrow-calibre, steel-cased shell from either of those just goes straight through you, leaving a small neat hole in its wake and spending the bulk of its energy on the distant landscape whereas the large and unjacketed soft-nosed lead bullet from the Colt mushrooms on impact, tearing and smashing bone and muscle and tissue as it goes and expending all its energy on you. In short when a Peacemaker’s bullet hits you in, say, the leg, you don’t curse, step into shelter, roll and light a cigarette one-handed then smartly shoot your assailant between the eyes. When a Peacemaker bullet hits your leg you fall to the ground unconscious, and if it hits the thigh-bone and you are lucky enough to survive the torn arteries and shock, then you will never walk again without crutches because a totally disintegrated femur leaves the surgeon with no option but to cut your leg off. And so I stood absolutely motionless, not breathing, for the Peacemaker Colt that had prompted this unpleasant train of thought was pointed directly at my right thigh. Another thing about the Peacemaker: because of the very heavy and varying trigger pressure required to operate the semi-automatic mechanism, it can be wildly inaccurate unless held in a strong and steady hand. There was no such hope here. The hand that held the Colt, the hand that lay so lightly yet purposefully on the radio-operator’s table, was the steadiest hand I’ve ever seen. It was literally motionless. I could see the hand very clearly. The light in the radio cabin was very dim, the rheostat of the angled table lamp had been turned down until only a faint pool of yellow fell on the scratched metal of the table, cutting the arm off at the cuff, but the hand was very clear. Rock-steady, the gun could have lain no quieter in the marbled hand of a statue. Beyond the pool of light I could half sense, half see the dark outline of a figure leaning back against the bulkhead, head slightly tilted to one side, the white gleam of unwinking eyes under the peak of a hat. My eyes went back to the hand. The angle of the Colt hadn’t varied by a fraction of a degree. Unconsciously, almost, I braced my right leg to meet the impending shock. Defensively, this was a very good move, about as useful as holding up a sheet of newspaper in front of me. I wished to God that Colonel Sam Colt had gone in for inventing something else, something useful, like safety-pins.

good news is that we’re all doomed, and you can give up any sense of control. Resistance is futile. Many things are going to get worse and weaker, especially democracy and the muscles in your upper arms. Most deteriorating conditions, though, will have to do with your family, the family in which you were raised and your current one. A number of the best people will have died, badly, while the worst thrive. The younger middle-aged people struggle with the same financial, substance, and marital crises that their parents did, and the older middle-aged people are, like me, no longer even late-middle-aged. We’re early old age, with failing memories, hearing loss, and gum disease. And also, while I hate to sound pessimistic, there are also new, tiny, defenseless people who are probably doomed, too, to the mental ruin of ceaseless striving. What most of us live by and for is the love of family—blood family, where the damage occurred, and chosen, where a bunch of really nutty people fight back together. But both kinds of families can be as hard and hollow as bone, as mystical and common, as dead and alive, as promising and depleted. And by the same token, only redeeming familial love can save you from this crucible, along with nature and clean sheets. A

Jesse squeezed her breasts ardently. "I just love your round parts, Miss Althea. They are just about the best things I ever felt in my life." He proved his enthusiasm for them by kneading, manipulating, and caressing until Althea was standing on her tiptoes, every muscle in her body straining to give him better access. "Oh, Miss Althea," he said finally, removing his hands from her body. "This is the most fun I ever had in my life." He was breathing as if he'd just run up the mountain, pulling Granny Piggott on the skid.

He lifted his gaze to hers. "I have a lot of other things I should be doing, but I'm here." He stared into her eyes for several heartbeats before he returned his attention to the big box. "I've tried to stay away. After you threw me out of the house, I thought it was probably for the best. You're a distraction, and I don't need a distraction right now." He handed the screwdriver back to her and ripped the box open with his big hands. "I've got tapes I need to review, and plays I need to go over in my head before today's practice, yet here I am. Putting baby furniture together for you because I can't get you out of my head. I plug in a tape, and all I do is think about you." He peeled back the cardboard and reached for the instruction sheet that had fallen to the floor. "But the thing is, Adele, I'm not really sure whether you want me to be here or not." His polo shirt pulled out of the waistband of his Levi's and slid up the tan muscles of his back. He straightened and looked at her over the top of the instructions. "I don't know what you want.

I guess Chook is about twenty-three or -four. Her face is a little older than that. It has that stern look you see in old pictures of the plains Indians. At her best, it is a forceful and striking face, redolent of strength and dignity. At worst it sometimes would seem to be the face of a Dartmouth boy dressed for the farcical chorus line. But that body, seen more intimately than ever before, was incomparably, mercilessly female, deep and glossy, rounded—under the tidy little fatty layer of girl pneumatics—with useful muscle.

My rib cage clenched all of the organs and muscles within it. It pulsed, full of life and warmth and gummy bears and glitter. This was... I don't know how to explain it—it was like Christmas morning when you were a kid. It was everything I’d wanted. Each of his thumbs curved over the shells of my ears. "That's my girl." His girl. After all the crap that I'd gone through today, there couldn't have been three better words to hear. Well, there were three other words I'd like to hear but I'd take these from him. That didn't mean that he was the only one who knew how to give. He'd given enough. My bones and heart knew that there was nothing for me to fear. I loved him and sometimes there were consequences of it that were scary, but it—the emotion itself—wasn't. I knew that now. What kind of life was I living if I let my fears steer me? This was a gift I’d forgotten to appreciate lately. For so long I’d been happy to just be alive but now...now I had Dex. I had my entire life ahead of me, and I needed to quit being a wuss and grab life by the balls. In this case, I’d take his nipple piercings. “What’cha thinkin’, Ritz?” I held my hands out for him to see how badly they were shaking. “I’m thinking that I love you so much it scares me. See?” Dex's thumbs tipped my chin back so that I could look at his face—at his beautiful, scruffy face. "Baby." He said my name like a purr that reached the vertebrae of my spine. "And even though it really scares the living crap out of me, I love you, and I want you to know that. Everything you've done for me..." Oh hell. I had to let out a long gust of breath. "Thank you. You're the best thing that ever yelled at me." He murmured my name again, low and smooth. The pads of his thumbs dug a little deeper into the soft tissue on the underside of my jaw. "If all the shit I do for you, and all the shit I'd be willin' to do for you doesn't tell you how deep you've snuck into me, honey, then I'll tell you." He lowered his mouth right next to my ear, his teeth nipping at my lobe before he whispered, "Love you." The feeling that swamped me was indescribable. He gave me hope. This big, ex-felon with a temper, reminded me of how strong I was, and then made me stronger on top of it. "Dex," I exhaled his name. He nipped my ear again. "I love you, Ritz." The scruff of his jaw scraped my own before he bit it gently. "Love your fuckin' face, your that's what she said jokes, your dorky ass high-fives and your arm, but I really fuckin' love how much of a little shit you are. You got nuts bigger than your brother, baby." I choked out a laugh. Dex tipped my head back even further, holding the weight on his long fingers as he bit the curve of my chin. "And those are gonna be my nuts, you little bad ass." Fire shot straight through my chest. "Yeah?" I panted. "Yeah." He nodded, biting my chin even harder. "I already told you I keep what's mine.

Mother, stop it!” I shout. She takes a step back as if I’d physically slapped her. “Not all guys that look a certain way or dress a certain way or act a certain way are the same. You’ve tried all my life to drive me toward the kind of guy you wanted me to be with. You made me feel as though there was something wrong with me for liking anyone who rode a motorcycle or drove a muscle car or played in a band. But there was never anything wrong with them, Mom. They just weren’t for me. I wouldn’t have wanted to end up with any of them. Not now. But you don’t see that. You don’t see that now and you didn’t see that then. You could never be like a normal mother, one who holds her daughter when she cries and tells her that one day she’ll find Mr. Right, that one day love will be worth it. That was just beyond you. You had to do your best, at every possible opportunity, to convince me that the only way I’d ever be happy would be with a guy like Lyle, one who is so focused on his job and his money that he doesn’t have time for love. But Mom, if falling in love means risking getting hurt, then I’m okay with that. Because finally, for once, I’ve found someone worth the risk. I wouldn’t have missed out on Cash for the world, Mom. Did it ever occur to you that it took all those heartbreaks, all those tears, all those failed attempts to be able to recognize something real when I found it? Can’t you just be happy for me and leave us in peace?

It's a fine day for a prayer. But then, most days are.' 'That's what you were doing? Praying?' At his nod, I asked, 'For what do you petition the gods?' He raised his brows. 'Petition?' 'Isn't that what prayer is? Begging the gods to give you what you want?' He laughed, his voice deep as a booming wind, but kinder. 'I suppose that is how some men pray. Not I. Not anymore.' 'What do you mean?' 'Oh, I think that children pray so, to find a lost doll or that Father will bring home a good haul of fish, or that no one will discover a forgotten chore. Children think they know what is best for themselves, and do not fear to ask the divine for it. But I have been a man for many years, and I should be shamed if I did not know better by now.' I eased my back into a more comfortable position against the railing. I suppose if you are used to the swaying of a ship, it might be restful. My muscles constantly fought against it, and I was beginning to ache in every limb. 'So. How does a man pray, then?' He looked on me with amusement, then levered himself down to sit beside me. 'Don't you know? How do you pray, then?' 'I don't.' And then I rethought, and laughed aloud. 'Unless I'm terrified. Then I suppose I pray as a child does. 'Get me out of this, and I'll never be so stupid again. Just let me live.' He laughed with me. 'Well, it looks as if, so far, your prayers have been granted. And have you kept your promise to the divine?' I shook my head, smiling ruefully. 'I'm afraid not. I just find a new direction to be foolish in.' 'Exactly. So do we all. Hence, I've learned I am not wise enough to ask the divine for anything.' 'So. How do you pray then, if you are not asking for something?' 'Ah. Well, prayer for me is more listening than asking. And, after all these years, I find I have but one prayer left. It has taken me a lifetime to find my prayer, and I think it is the same one that all men find, if they but ponder on it longer enough.

Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.

I'll keep in touch, says Lige, ain't going to let you go. This makes John Coke very quiet. John is a tall man and thin and maybe he don't have much painted on his face. He likes to make his decisions and then do a thing. He has my back and he wants the best world for Winona and he don't neglect his pals. When Lige Magan intimates his seeming love for him, John Cole does show something on his face though. Maybe remembers the old sick days when John Cole couldn't move a muscle and that Lige danced attendance. Why should a man help another man? No need, the world don't care about that. The world is just a passing parade of cruel moments and long drear stretches where nothing is going on but the chicory drinking and whiskey and cards. No requirement for nothing else tucked in there. We're strange people, soldiers stuck out in wars. We ain't saying no laws in Washington. We ain't walking on yon great lawns. Storms kill us, and battles, and the earth closes over and no one need say a word and I don't believe we mind. Happy to breathe because we seen terror and horror and then for a while they ain't in dominion. Bibles weren't wrote for us nor any books. We ain't maybe what people do call human since we ain't partaking in the bread of heaven. But if God was trying to make an excuse for us He might point at that strange love between us. Like when you fumbling about in the darkness and you light a lamp and the light comes up and rescue things. Objects in a room and the face of the man who seeing a dug-up treasure to you. John Cole. Seems a food. Bread of earth. The lamplight touching his eyes and another light answering.

Do you want to know what finally changed things for me?” “What?” My voice is barely above a whisper. Dappled sunlight falls across his face, highlighting his flushed cheeks. “I met someone. She’s about five-six, golden brown hair, devastating smile. The kind that warms you from the inside out. And she made me so mad. Not two weeks after I started the job, she called to grill me about a story I posted on Facebook. She insisted I edit it because I didn’t get the wording right.” He adopts a mock falsetto voice. “ ‘It isn’t the “Panama Canal” cruise. It’s “Panama Canal and the Wonders of Azuero.” Fix it, please.’ ” My muscles go limp and my knees nearly buckle. Because he’s talking about me. “Finally, someone who wasn’t walking on eggshells. She actually snapped at me, and it was like she snapped me out of my fog. I may have been unnecessarily combative after that, just to get a rise out of her, but I started to feel again. Irritation, at first, but then more. After a while, I began getting out of the house. Seeing a therapist. Playing hockey. I adopted Winnie—best decision ever. I actually started looking forward to waking up in the morning.” Graeme steps closer, but I’m glued to the spot. Heat sizzles through my veins when he reaches up to run his knuckles along my cheek. “And staff meeting Thursdays? They became my favorite day of the week. Because I got to see her face.” My heart is hammering and my lungs seize. The sound of guests approaching rumbles closer, but I don’t look away. I swallow past the lump that’s lodged in my throat. “After this cruise, they’re my favorite day of the week too.” Reaching up, I run my fingers lightly along the hand that’s cupping my cheek. Graeme’s eyes widen and his lips part. Gathering every ounce of resolve I can muster, I step away just as Nikolai and Dwight crest a nearby hill. We continue through the highlands, fastening our platonic coworker facades into place. But an unspoken understanding hangs in the space between us, heavy and undeniable… This just went way past any bet.

In every interview I’m asked what’s the most important quality a novelist has to have. It’s pretty obvious: talent. Now matter how much enthusiasm and effort you put into writing, if you totally lack literary talent you can forget about being a novelist. This is more of a prerequisite than a necessary quality. If you don’t have any fuel, even the best car won’t run.The problem with talent, though, is that in most cases the person involved can’t control its amount or quality. You might find the amount isn’t enough and you want to increase it, or you might try to be frugal and make it last longer, but in neither case do things work out that easily. Talent has a mind of its own and wells up when it wants to, and once it dries up, that’s it. Of course, certain poets and rock singers whose genius went out in a blaze of glory—people like Schubert and Mozart, whose dramatic early deaths turned them into legends—have a certain appeal, but for the vast majority of us this isn’t the model we follow. If I’m asked what the next most important quality is for a novelist, that’s easy too: focus—the ability to concentrate all your limited talents on whatever’s critical at the moment. Without that you can’t accomplish anything of value, while, if you can focus effectively, you’ll be able to compensate for an erratic talent or even a shortage of it. I generally concentrate on work for three or four hours every morning. I sit at my desk and focus totally on what I’m writing. I don’t see anything else, I don’t think about anything else. … After focus, the next most important thing for a novelist is, hands down, endurance. If you concentrate on writing three or four hours a day and feel tired after a week of this, you’re not going to be able to write a long work. What’s needed of the writer of fiction—at least one who hopes to write a novel—is the energy to focus every day for half a year, or a year, or two years. … Fortunately, these two disciplines—focus and endurance—are different from talent, since they can be acquired and sharpened through training. You’ll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles I wrote of a moment ago. You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you’ll expand the limits of what you’re able to do. Almost imperceptibly you’ll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner’s physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee results will come. In private correspondence the great mystery writer Raymond Chandler once confessed that even if he didn’t write anything, he made sure he sat down at his desk every single day and concentrated. I understand the purpose behind his doing this. This is the way Chandler gave himself the physical stamina a professional writer needs, quietly strengthening his willpower. This sort of daily training was indispensable to him. … Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate—and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would definitely have been different.

Wall Street makes its best producers into managers. The reward for being a good producer is to be made a manager. The best producers are cutthroat, competitive, and often neurotic and paranoid. You turn those people into managers, and they go after each other. They no longer have the outlet for their instincts that producing gave them. They usually aren’t well suited to be managers. Half of them get thrown out because they are bad. Another quarter get muscled out because of politics. The guys left behind are just the most ruthless of the bunch. That’s why there are cycles on Wall Street—why Salomon Brothers is getting crunched now—because the ruthless people are bad for the business but can only be washed out by proven failure.

What are you two doing?” Her uncle’s teasing voice came into the room before he did. But his voice was the second warning that they were no longer alone, since Violet had tasted his presence long before he’d actually stepped into her house. Ever since saving her and Jay at Homecoming, her uncle carried an imprint of his own. The bitter taste of dandelions still smoldered on Violet’s tongue whenever he was near. A taste that Violet had grown to accept. And even, to some degree, to appreciate. “Nothing your parents wouldn’t approve of, I hope,” he added. Violet flashed Jay a wicked grin. “We were just making out, so if you could make this quick, we’d really appreciate it.” Jay jumped up from beside her. “She’s kidding,” he blurted out. “We weren’t doing anything.” Her uncle Stephen stopped where he was and eyed them both carefully. Violet could’ve sworn she felt Jay squirming, even though every single muscle in his body was frozen in place. Violet smiled at her uncle, trying her best to look guilty-as-charged. Finally he raised his eyebrows, every bit the suspicious police officer. “Your parents asked me to stop by and check on you on my way home. They won’t be back until late. Can I trust the two of you here . . . alone?” “Of course you can—” Jay started to say. “Probably not—“ Violet answers at the same time. And then she caught a glimpse of the horror-stricken expression on Jay’s face, and she laughed. “Relax, Uncle Stephen, we’re fine. We were just doing homework.” Her uncle looked at the pile of discarded books on the table in front of the couch. Not one of them was open. He glanced skeptically at Violet but didn’t say a word. “We may have gotten a little distracted,” she responded, and again she saw Jay shifting nervously. After several warnings, and a promise from Violet that she would lock the doors behind him, Uncle Stephen finally left the two of them alone again. Jay was glaring at Violet when she peeked at him as innocently as she could manage. “Why would you do that to me?” “Why do you care what he thinks we’re doing?” Violet had been trying to get Jay to admit his new hero worship of her uncle for months, but he was too stubborn—or maybe he honestly didn’t realize it himself—to confess it to her. “Because, Violet,” he said dangerously, taking a threatening step toward her. But his scolding was ruined by the playful glint in his eyes. “He’s your uncle, and he’s the police chief. Why poke the bear?” Violet took a step back, away from him, and he matched it, moving toward her. He was stalking her around the coffee table now, and Violet couldn’t help giggling as she retreated. But it was too late for her to escape. Jay was faster than she was, and his arms captured her before she’d ever had a chance. Not that she’d really tried. He hauled her back down onto the couch, the two of them falling into the cushions, and this time he pinned her beneath him. “Stop it!” she shrieked, not meaning a single word. He was the last person in the world she wanted to get away from. “I don’t know . . .” he answered hesitantly. “I think you deserve to be punished.” His breath was balmy against her cheek, and she found herself leaning toward him rather than away. “Maybe we should do some more homework.” Homework had been their code word for making out before they’d realized that they hadn’t been fooling anyone. But Jay was true to his word, especially his code word, and his lips settled over hers. Violet suddenly forgot that she was pretending to break free from his grip. Her frail resolve crumbled. She reached out, wrapping her arms around his neck, and pulled him closer to her. Jay growled from deep in his throat. “Okay, homework it is.

Perched upon the stones of a bridge The soldiers had the eyes of ravens Their weapons hung black as talons Their eyes gloried in the smoke of murder To the shock of iron-heeled sticks I drew closer in the cripple’s bitter patience And before them I finally tottered Grasping to capture my elusive breath With the cockerel and swift of their knowing They watched and waited for me ‘I have come,’ said I, ‘from this road’s birth, I have come,’ said I, ‘seeking the best in us.’ The sergeant among them had red in his beard Glistening wet as he showed his teeth ‘There are few roads on this earth,’ said he, ‘that will lead you to the best in us, old one.’ ‘But you have seen all the tracks of men,’ said I ‘And where the mothers and children have fled Before your advance. Is there naught among them That you might set an old man upon?’ The surgeon among this rook had bones Under her vellum skin like a maker of limbs ‘Old one,’ said she, ‘I have dwelt In the heat of chests, among heart and lungs, And slid like a serpent between muscles, Swum the currents of slowing blood, And all these roads lead into the darkness Where the broken will at last rest. ‘Dare say I,’ she went on,‘there is no Place waiting inside where you might find In slithering exploration of mysteries All that you so boldly call the best in us.’ And then the man with shovel and pick, Who could raise fort and berm in a day Timbered of thought and measured in all things Set the gauge of his eyes upon the sun And said, ‘Look not in temples proud, Or in the palaces of the rich highborn, We have razed each in turn in our time To melt gold from icon and shrine And of all the treasures weeping in fire There was naught but the smile of greed And the thick power of possession. Know then this: all roads before you From the beginning of the ages past And those now upon us, yield no clue To the secret equations you seek, For each was built of bone and blood And the backs of the slave did bow To the laboured sentence of a life In chains of dire need and little worth. All that we build one day echoes hollow.’ ‘Where then, good soldiers, will I Ever find all that is best in us? If not in flesh or in temple bound Or wretched road of cobbled stone?’ ‘Could we answer you,’ said the sergeant, ‘This blood would cease its fatal flow, And my surgeon could seal wounds with a touch, All labours will ease before temple and road, Could we answer you,’ said the sergeant, ‘Crows might starve in our company And our talons we would cast in bogs For the gods to fight over as they will. But we have not found in all our years The best in us, until this very day.’ ‘How so?’ asked I, so lost now on the road, And said he, ‘Upon this bridge we sat Since the dawn’s bleak arrival, Our perch of despond so weary and worn, And you we watched, at first a speck Upon the strife-painted horizon So tortured in your tread as to soak our faces In the wonder of your will, yet on you came Upon two sticks so bowed in weight Seeking, say you, the best in us And now we have seen in your gift The best in us, and were treasures at hand We would set them humbly before you, A man without feet who walked a road.’ Now, soldiers with kind words are rare Enough, and I welcomed their regard As I moved among them, ’cross the bridge And onward to the long road beyond I travel seeking the best in us And one day it shall rise before me To bless this journey of mine, and this road I began upon long ago shall now end Where waits for all the best in us. ―Avas Didion Flicker Where Ravens Perch

Curran lunged through the window He was huge, neither a man, nor a lion. Curran’s usual warrior form stood upright. This creature moved on all fours. Enormous, bulging with muscle under a gray pelt striped with whip marks of darker gray, six hundred pounds at least. His head was lion, his eyes were human, and his fangs were monster. So that’s what the Beast Lord with no brakes looked like. He landed on the floor of my living room. Muscles twisted and crawled, stretching and snapping. The gray fur melted, fading into human skin, and Curran stood on my carpet, nude and pissed off, his eyes glowing gold. His voice was a deep snarl. “I know he’s here. I can smell him.” I felt an irresistible urge to brain him with something heavy. “Did you lose your sense of smell? Saiman’s scent is two hours old.” Golden eyes burned me. “Where is he?” “Under my bed.” The bed went airborne. It flew across the living room and slammed into the wall with a thud. That was just about enough of that. “What the hell do you think you’re doing?” “Saving you from whatever mess you got yourself into this time.” Why me? “There is no mess! It’s a professional arrangement.” “He’s paying you?” Curran snarled. “No. I’m paying him.” He roared. His mouth was human, but the blast of sound that shot out of it was like thunder. “Ran out of words, Your Majesty?” “Why him?” he growled. “Of all the men you could have, why would you hire him for that?” “Because he has the best equipment in the city and he knows how to use it!” As soon as I said it, I realized how he would take it. The beginnings of another thundering roar died in Curran’s throat. He stared at me, mute. Oh, this was too good. I threw my hands up. “The lab! I’m talking about his lab, not his dick, you idiot.

WHAT EES ALL DEES STUFF? IN AFRICA WE DOAN HAVE ALL DEES STUFF!! WE HAVE DEE BABEE!!!" His message was simple. It goes to the heart of what we in HypnoBirthing frequently puzzle over: Why has all the "stuff" that denies the normalcy of birth and portrays it as an inevitably risky and dangerous medical event become a routine part of most childbirth education classes? Why are couples in a low- or no-risk category being prepared for circumstances that only rarely occur? Even more puzzling, why do parents accept the negative premise that birth is a dangerous, painful ordeal at best or a medical calamity at worst? Why do they blindly accept the "one-size-fits-all" approach?" If what couples are hearing in childbirth classes is far removed from what they want their birthing experiences to be, why do they spend so much time entertaining negative outcomes that can color and shape their birth expectations and ultimately affect their birth experience? In other words, if it's not what they're wanting, why would they "go there"? In HypnoBirthing, we doan have all dees stuff, and deliberately so." HypnoBirthing helps you to frame a positive expectation and to prepare for birth by developing a trust and belief in your birthing body and in nature's undeniable orchestration of birthing. By teaching you the basic physiology of birth and explaining the adverse effect that fear has upon the chemical and physiological responses of your body we help you to learn simple, self-conditioning techniques that will easily bring you into the optimal state of relaxation you will use during birthing. This will allow your birthing muscles to fully relax. In other words, we will help you prepare for the birth your plan and want for yourselves and your baby, rather than the birth that someone else directs. We will help you look forward to your pregnancy and birthing with joy and love, rather than fear and anxiety.

The best words not only pinpoint an idea better than any alternative but echo it in their sound and articulation, a phenomenon called phonesthetics, the feeling of sound.10 It’s no coincidence that haunting means “haunting” and tart means “tart,” rather than the other way around; just listen to your voice and sense your muscles as you articulate them. Voluptuous has a voluptuous give-and-take between the lips and the tongue, and titillating also gives the tongue a workout while titillating the ear with a coincidental but unignorable overlap with a naughty word. These associations make a sea of voluptuous models and titillating cover lines more lively than a sea of sexy models and provocative cover lines. And a sea of pulchritudinous models would have served as a lesson on how not to choose words: the ugly pulchritude sounds like the opposite of what it means, and it is one of those words that no one ever uses unless they are trying to show off.

Muscle and pluck forever! What invigorates life, invigorates death, And the dead advance as much as the living advance, And the future is no more uncertain than the present, And the roughness of the earth and of man encloses as much as the delicatesse of the earth and of man, And nothing endures but personal qualities. What do you think endures? Do you think the great city endures? Or a teeming manufacturing state? or a prepared constitution? or the best-built steamships? Or hotels of granite and iron? or any chef-d’oeuvres of engineering, forts, armaments? Away! These are not to be cherish’d for themselves; They fill their hour, the dancers dance, the musicians play for them; The show passes, all does well enough of course, All does very well till one flash of defiance. The great city is that which has the greatest man or woman; If it be a few ragged huts, it is still the greatest city in the whole world." -from "Song of the Broad-Axe

Do you ever think about it? About nothingness. I do, I think about it all the time. Because of course it’s nothingness that awaits us. Of course it is. If it weren’t why would our hearts keep pumping any longer than they had to? Why wouldn’t we all emerge into the world pure and innocent, and then before we had a chance to get in any trouble, before we had a chance to take our first oily shit, just immediately shut down our systems and head straight to the hereafter? If there were a better life after death, why bother getting fitter for survival’s sake? Why would evolution even be a thing? Why fight for something second best? If death was really awesome, in a life or death situation, our bodies wouldn’t muscle up with epinephrine and cortisol. Our brains would hit us up instead with sloppy, sleepy happy love. Hannibal Lecter would be our Mickey Mouse. No, there’s fuckall to look forward to. Our bodies understand this. The real problem is, it’s unbearable to know this. So we cope.

I slid my thigh between her warm ones. Damp heat ground into my muscle as she clamped down and rolled her hips with a small helpless groan. "That feel good, honey?" She was mostly shadows, and I itched to turn on a lamp so I could see her properly. But that would mean stopping, and I wasn't willing to let her go. I relied on touch, running my fingers along her arm, up to her neck, where sweat dewed on her skin. "You like riding my thigh?" "Yes. Yes." That word again. Best word ever. Her lips tickled mine as she panted, her sweet sex working in a little circle. I cupped her cheek and ate at her mouth as she took her pleasure. I'd been wanting to give it to her for so long. So fucking long. Her hands found my chest and slid down, mapping their way along my torso. It was nothing in the scheme of things, but that simple exploration, the way she whimpered and gasped into my mouth, sent licks of heat over my skin. When her slim hand reached my cock and squeezed me through the barrier of my boxers, a groan tore from me. I shuddered, so close to coming from a furtive grope in the dark it would almost be funny if I weren't so worked up. "Take it out," I rasped, flexing my thigh, knowing she'd feel it. I needed her hand on my bare skin. "Please." Deftly she stole beneath the waistband and wrapped her fingers around my needy dick, giving it a firm tug. Then I was the one whimpering and gasping, fucking into the clasp of her hand because it felt so good. Sweet relief, hot pleasure.

As he rowed the launch toward Wensan’s ship, which was Herrani-made and studded with Valorian cannon, Arin remembered the exhaustion of that work, but also how it had corded his muscles until the ache in his arms became stone. He was grateful to the Valorians for having made him strong. If he was strong enough, he might live through this night. If he lived, he could reclaim the shreds of who he had been, and explain himself to Kestrel in a way she would understand. She sat silent next to him in the launch. The other Herrani at the oars watched as she lifted her bound hands to tug at the black cloth covering her hair. It was an awkard business. It was also necessary, since a new twist in the plan called for Kestrel to be seen and recognized. The Herrani watched her struggle. They watched Arin drop an oar in its lock to offer a hand. She flinched hard enough that her shifted weight shook the boat It was only a slight tremor along wood, but they all felt it. Shame ate into his gut. Kestrel pulled the cloth from her head. Even though clouds swelled in the sky, swallowing the moon and deepening the dark around them, Kestrel’s hair and pale skin seemed to glow. It looked like she was lit from within. It wasn’t something Arin could bear to see. He returned to the oars and rowed. Arin knew, far better than any of the ten Herrani in the launch, that Kestrel could be devious. That he shouldn’t trust her plan any more than he should have fallen for her ploys at Bite and Sting, or followed her blindly into the trap she had set and sprung for him the morning of the duel. Her plan to seize the ship was sound. Their best option. Still, he kept examining it like he might a horse’s hoof, tapping the surface for a flaw, a dangerous split. He couldn’t see it. He thought that there must be one, then realized that the flaw he sensed lay inside him. Tonight had cracked Arin open. It had brought the battle inside him to a boiling war. Of course he was certain that something was wrong. Impossible. It was impossible to love a Valorian and also love his people. Arin was the flaw.

I'll keep in touch, says Lige, ain't going to let you go. This makes John Cole very quiet. John is a tall man and thin and maybe he don't have much painted on his face. He likes to make his decisions and then do a thing. He has my back and he wants the best world for Winona and he don't neglect his pals. When Lige Magan intimates his seeming love for him, John Cole does show something on his face though. Maybe remembers the old sick days when John Cole couldn't move a muscle and that Lige danced attendance. Why should a man help another man? No need, the world don't care about that. The world is just a passing parade of cruel moments and long drear stretches where nothing is going on but the chicory drinking and whiskey and cards. No requirement for nothing else tucked in there. We're strange people, soldiers stuck out in wars. We ain't saying no laws in Washington. We ain't walking on yon great lawns. Storms kill us, and battles, and the earth closes over and no one need say a word and I don't believe we mind. Happy to breathe because we seen terror and horror and then for a while they ain't in dominion. Bibles weren't wrote for us nor any books. We ain't maybe what people do call human since we ain't partaking in the bread of heaven. But if God was trying to make an excuse for us He might point at that strange love between us. Like when you fumbling about in the darkness and you light a lamp and the light comes up and rescue things. Objects in a room and the face of the man who seeing a dug-up treasure to you. John Cole. Seems a food. Bread of earth. The lamplight touching his eyes and another light answering.

Soon thereafter, a maid brought Poppy a tray of neat boxes tied with ribbons. Opening them, Poppy discovered that one was filled with toffee, another with boiled sweets, and another with Turkish delight. Best of all, one box was filled with a new confection called "eating-chocolates" that had been all the rage at the London Exhibition. "Where did these come from?" Poppy asked Harry when he returned to her room after a brief visit to the front offices. "From the sweet shop." "No, these," Poppy showed him the eating-chocolates. "No one can get them. The makers, Fellows and Son, have closed their shop while they moved to a new location. The ladies at the philanthropic luncheon were talking about it." "I sent Valentine to the Fellows residence to ask them to make a special batch for you." Harry smiled as he saw the paper twists scattered across the counterpane. "I see you've sampled them." "Have one," Poppy said generously. Harry shook his head. "I don't like sweets." But he bent down obligingly as she gestured for him to come closer. She reached out to him, her fingers catching the knot of his necktie. Harry's smile faded as Poppy exerted gentle tension, drawing him down. He was suspended over her, an impending weight of muscle and masculine drive. As her sugared breath blew against his lips, she sensed the deep tremor within him. And she was aware of a new equilibrium between them, a balance of will and curiosity. Harry held still, letting her do as she wished. She tugged him closer until her mouth brushed his. The contact was brief but vital, striking a glow of heat. Poppy released him carefully, and Harry drew back. "You won't kiss me for diamonds," he said, his voice slightly raspy, "but you will for chocolates?" Poppy nodded. As Harry turned his face away, she saw his cheek tauten with a smile. "I'll put in a daily order, then.

Merry Christmas,Ja-" To which he immediately cut her off with a very testy, "Bloody hell it is." Though he did halt his progress to offer her a brief smile, adding, "Good to see you,Molly," then in the very same breath, "Where's that worthless brother of mine?" She was surprised enough to ask, "Ah,which brother would that be?" when she knew very well he would never refer to Edward or Jason, whom the two younger brothers termed the elders, in that way.But then,Jason shared everything with her about his family, so she knew them as well as he did. So his derogatory answer didn't really add to her surprise. "The infant." She winced at his tone,though, as well as his expression, which had reverted to deadly menace at mention of the "infant." Big,blond, and handsome, James Malory was,just like his elder brothers, and rarely did anyone actually see him looking angry. When James was annoyed with someone, he usually very calmly ripped the person to shreds with his devilish wit, and by his inscrutable expression, the victim had absolutely no warning such pointed barbs would be headed his or her way. The infant, or rather, Anthony, had heard James's voice and, unfortunately, stuck his head around the parlor door to determine James's mood, which wasn't hard to misinterpret with the baleful glare that came his way. Which was probably why the parlor door immediately slammed shut. "Oh,dear," Molly said as James stormed off. Through the years she'd become accustomed to the Malorys' behavior, but a times it still alarmed her. What ensued was a tug of war in the reverse, so to speak, with James shoving his considerable weight against the parlor door, and Anthony on the other side doing his best to keep it from opening. Anthony managed for a bit. He wasn't as hefty as his brother, but he was taller and well muscled. But he must have known he couldn't hold out indefinitely, especially when James started to slam his shoulder against the door,which got it nearly half open before Anthony could manage to slam it shut again. But what Anthony did to solve his dilemma produced Molly's second "Oh,dear." When James threw his weight against the door for the third time, it opened ahead of him and he unfortunately couldn't halt his progress into the room. A rather loud crash followed. A few moments later James was up again suting pine needles off his shoulders. Reggie and Molly,alarmed by the noise, soon followed the men into the room. Anthony had picked up his daughter Jamie who had been looking at the tree with her nursemaid and was now holding her like a shield in front of him while the tree lay ingloriously on its side. Anthony knew his brother wouldn't risk harming one of the children for any reason, and the ploy worked. "Infants hiding behind infants, how apropos," James sneered. "Is,aint it?" Anthony grinned and kissed the top of his daughter's head. "Least it works." James was not amused, and ordered, barked, actually. "Put my niece down." "Wouldn't think of it, old man-least not until I find out why you want to murder me." Anthony's wife, Roslynn, bent over one of the twins, didn't turn about to say, "Excuse me? There will be no murdering in front of the children.

He had lived a man's life, and now it was at an end, and what had he to show for it? Two horses and a few fixin's and a letter of credit for three hundred and forty-three dollars. That was all, unless you counted the way he had felt about living and the fun he had had while time ran along unnoticed. It had been rich doings, except that he wondered at the last, seeing everything behind him and nothing ahead. It was strange about time: it slipped under a man like quiet water, soft and unheeded but taking a part of him with every drop - a little quickness of the muscles, a little sharpness of the eye, a little of his youngness, until by and by he found it had taken the best of him almost unbeknownst. He wanted to fight it then, to hold it back, to catch what had been borne away. It wasn't that he minded going under, it wasn't that he was afraid to die and rot and forget and be forgotten; it was that things were lost to him more and more - the happy feeling, the strong doing, the fresh taste for things like drink and women and danger, the friends he had fought and funned with, the notion that each new day would be better than the last, good as the last one was. A man's later life was all a long losing, of friends and fun and hope, until at last time took the mite that was left of him and so closed the score.

It’s one thing to have a hunch that there’s a crisis. It’s another thing to hear one of the leading neuroscientists in the world tell you we are living in a “perfect storm” that’s degrading your capacity to think. “The best we can do now,” Earl told me, is “try to get rid of the distractions as much as possible.” At one point in our conversation, he sounded quite optimistic, suggesting that we can all achieve progress on this, starting today. He said: “The brain is like a muscle. The more you use certain things, the stronger the connection’s getting, and the better things work.” If you are struggling to focus, he said, just try monotasking for ten minutes, and then allow yourself to be distracted for a minute, then monotask for another ten minutes, and so on. “As you do it, it becomes more familiar, your brain gets better and better at it, because you’re strengthening the [neural] connections involved in that behavior. And pretty soon you can do it for fifteen minutes, twenty minutes, half an hour, you know?…Just do it. Practice at it…. Start slow, but practice, and you’ll get there.” To achieve this, he said you have to separate yourself—for increasing periods of time—from the sources of your distraction. It’s a mistake, he said, to “try to monotask by force of will—because it’s too hard to resist that informational tap on the shoulder.

One night, when Violet’s parents had gone out, he teased her about it, whispering against her throat, “I should probably be dating girls my own age now that you’ll be over-the-hill.” Jay was stretched out on Violet’s bed as she curled against him. Violet laughed, rising to the bait. “Fine,” she challenged, pulling away and leaning up on her elbow. “I’m sure there are plenty of men my own age who would be willing to finish what you’ve started.” Jay stiffened, and Violet realized that she’d struck a nerve. “What is it?” He shook his head, and Violet thought he might say, “Nothing,” so when he answered, his words caught her off guard. “Is there someone else, Vi?” Violet frowned, baffled by the unfamiliar jealousy she saw on his face. She wondered what in the world he meant as she reached down and smoothed a strand of hair from his forehead. “What are you talking about, Jay?” His eyes met hers. “I saw you with that guy at the movies, Vi. Who was he?” Violet closed her eyes. She wasn’t ready yet. She didn’t want to tell him about the FBI, about Sara and Rafe or what she’d learned about Mike’s mother. She wondered briefly if he knew about Mike’s mom-if his friend had ever confided in him. But somehow she doubted it. Jay wasn’t like her; he didn’t keep secrets. “It’s not like that,” she explained, hoping that would be enough. Jay got up and went to the window, pushing the curtain aside. Every muscle in his body was rigid. “Like what, Vi? What’s going on? Something’s been bothering you lately. Why can’t you tell me?” He was right. She owed it to him to at least try. “I don’t know how to explain, but I just feel like everything’s changed between us-“ “Of course it’s changed, Violet, what’d you expect?” Violet tried to ignore the bitterness in his voice, telling herself she had no right to be hurt. “It used to be that I would never keep secrets from you. You were my best friend. But now that we’re dating, it’s just…different. I feel like I have to watc what I say, or you get all worried. Sometimes I just want you to be the old Jay again, so I can talk to you.” Violet crept up behind him, wrapping her arms around his waist and resting her cheek against his back.

All these thoughts flashed through Amelia’s mind in one searing mass. But as she stiffened and waited for the ax to fall, Rohan came to her in two long strides. And before Amelia could move, or think, or even breathe, he had jerked her full length against him, and pulled her head to his. Rohan kissed her with an indecent frankness that sent her reeling. His arms were firm around her, keeping her steady while his mouth caught hers at just the right angle. Her hands moved in tentative objection, her palms encountering the tough muscles of his chest, the catch of his shirt buttons. He was the only solid thing in a kaleidoscopic world. She stopped pushing as her body absorbed the arousing details of him, the hard masculine contours, the fresh outdoors scent, the sensuous probing of his mouth. She had relived his kiss a thousand times in her dreams. She just hadn’t realized it until now. Graceful fingers cupped around her neck and jaw, turning her face upward. The tips of his fingers found the fine skin behind her ears, where it met the silken edge of her hairline. And all the while he continued to fill her with concentrated fire, until the inside of her mouth prickled sweetly and her legs shook beneath her. He used his tongue delicately, exploring without haste, entering her repeatedly while she clung to him in bewildered pleasure. His mouth lifted, his breath a hot caress against her lips. He turned his head as he spoke to whoever had entered the room. “I beg your pardon, my lord. We wanted a moment of privacy.” Amelia turned crimson as she followed his gaze to the doorway, where Lord Westcliff stood with an unfathomable expression. An electric moment passed while Westcliff appeared to marshal his thoughts. His gaze moved to Amelia’s face, then back to Rohan’s. A smile flickered in his dark eyes. “I intend to return in approximately a half hour. It would probably be best if my study were vacated by then.” Giving a courteous nod, he took his leave. As soon as the door closed behind him, Amelia dropped her forehead to Rohan’s shoulder with a groan. She would have pulled away, but she didn’t trust her knees to hold. “Why did you do that?” He didn’t look at all repentant. “I had to come up with a reason for both of us to be in here. It seemed the best option.

Nothing had changed in that moment when Violet and Jay had finally decided to have sex. Nothing-and everything. Violet was amazed by what they’d done. Amazed that they’d shared themselves with each other, like that. It was wonderful, and beautiful, and not anything that Violet had expected it to be. The pain had been more intense than she could have imagined, and she’d done her best not to cry out. But, of course, Jay had noticed as her body tensed, and then she shuddered. Tears dampened her lashes, yet she’d refused to let them fall. Jay had insisted that they stop, but Violet wouldn’t let him. Instead they’d waited, with Jay holding her, stroking her hair, her shoulders, her face, until the pain subsided, becoming something…less. Later, when she was lying in his arms, she shuddered again. Jay hugged her tight. “What’s wrong? You’re not sorry, are you?” The tenderness of his words made her heart twist. “Of course not. How could I be sorry for that?” He kissed her eyes, gently. “Then why are you shivering? I didn’t mean to hurt you, Vi.” She shook her head, clumsily bumping his chin. “I don’t know why.” She ran her fingertips over his arm, memorizing the feel of his coarse hairs, his skin, the muscles beneath it all. “It’s just…it’s a lot. You know?” Jay smiled. It was a satisfied smile. “Yeah.” He leaned back and pulled her to him, tucking her against his shoulder. “It was a lot. A really good lot.” She wanted to shove him, to banter, to play, but she was too exhausted. When Jay finally got up to leave, Violet leaned up on her elbow and watched as he buttoned his jeans. She wished they could stay like that-together-for longer. Forever. She already missed the feel of him beside her, and the scent of him around her. She sat up to give him back the T-shirt she was wearing. His lazy smile was far too beautiful to be real. “Keep it,” he insisted. “I like it better on you anyway.” The way he stared at her made her stomach flip. It was a look brimming with tenderness. They were a part of something more now; they belonged to each other. He tugged his hoodie over his bare chest, and then he leaned down to kiss her one last time, his lips lingering. His thumb traced the line of her cheek. “I love you, Violet Marie. I’ll always love you.” And then he left. And, once again, Violet slept deeply, soundly, wrapped in Jay’s shirt. He was the perfect remedy to all her worries.

Adam Parrish. This was how it had begun: Ronan Lynch had been in the passenger seat of Richard Campbell Gansey III's bright orange '73 Camaro, hanging out the window because walls couldn't hold him. Little historic Henrietta, Virginia, curled close, trees and streetlights alike leaning in as if to catch the conversation down below. What a pair the two of them were. Gansey, searching desperately for meaning. Ronan, sure that he wouldn't find any. Voted most and least likely to succeed, respectively, at Aglionby Academy, their shared high school. Those days, Gansey was the hunter and Ronan the hawkish best friend kept hooded and belled to prevent him tearing himself to shreds with his own talons. This was how it had begun: a student walking his bike up the last hill into town, clearly headed the same place they were. He wore the Aglionby uniform, although as they grew closer Ronan saw it was threadbare in a way school uniforms couldnt manage in a single year's use--secondhand. His sleeves were pushed up and his forearms were wiry, the thin muscles picked out in stark relief. Ronan's attention stuck on his hands. Lovely boyish hands with prominent knuckles, gaunt and long like his unfamiliar face. "Who's that?" Gansey had asked, and Ronan hadn't answered, just kept hanging out the window. As they passed, Adam's expression was all contradictions: intense and wary, resigned and resilient, defeated and defiant. Ronan hadn't known anything about who Adam was then and, if possible, he'd known even less about who he himself was, but as they drove away from the boy with the bicycle, this was how it had begun: Ronan leaning back against his seat and closing his eyes and sending up a simple, inexplicable, desperate prayer to God: Please.

KNEE SURGERY I’D FIRST HURT MY KNEES IN FALLUJAH WHEN THE WALL FELL on me. Cortisone shots helped for a while, but the pain kept coming back and getting worse. The docs told me I needed to have my legs operated on, but doing that would have meant I would have to take time off and miss the war. So I kept putting it off. I settled into a routine where I’d go to the doc, get a shot, go back to work. The time between shots became shorter and shorter. It got down to every two months, then every month. I made it through Ramadi, but just barely. My knees started locking and it was difficult to get down the stairs. I no longer had a choice, so, soon after I got home in 2007, I went under the knife. The surgeons cut my tendons to relieve pressure so my kneecaps would slide back over. They had to shave down my kneecaps because I had worn grooves in them. They injected synthetic cartilage material and shaved the meniscus. Somewhere along the way they also repaired an ACL. I was like a racing car, being repaired from the ground up. When they were done, they sent me to see Jason, a physical therapist who specializes in working with SEALs. He’d been a trainer for the Pittsburgh Pirates. After 9/11, he decided to devote himself to helping the country. He chose to do that by working with the military. He took a massive pay cut to help put us back together. I DIDN’T KNOW ALL THAT THE FIRST DAY WE MET. ALL I WANTED to hear was how long it was going to take to rehab. He gave me a pensive look. “This surgery—civilians need a year to get back,” he said finally. “Football players, they’re out eight months. SEALs—it’s hard to say. You hate being out of action and will punish yourselves to get back.” He finally predicted six months. I think we did it in five. But I thought I would surely die along the way. JASON PUT ME INTO A MACHINE THAT WOULD STRETCH MY knee. Every day I had to see how much further I could adjust it. I would sweat up a storm as it bent my knee. I finally got it to ninety degrees. “That’s outstanding,” he told me. “Now get more.” “More?” “More!” He also had a machine that sent a shock to my muscle through electrodes. Depending on the muscle, I would have to stretch and point my toes up and down. It doesn’t sound like much, but it is clearly a form of torture that should be outlawed by the Geneva Convention, even for use on SEALs. Naturally, Jason kept upping the voltage. But the worst of all was the simplest: the exercise. I had to do more, more, more. I remember calling Taya many times and telling her I was sure I was going to puke if not die before the day was out. She seemed sympathetic but, come to think of it in retrospect, she and Jason may have been in on it together. There was a stretch where Jason had me doing crazy amounts of ab exercises and other things to my core muscles. “Do you understand it’s my knees that were operated on?” I asked him one day when I thought I’d reached my limit. He just laughed. He had a scientific explanation about how everything in the body depends on strong core muscles, but I think he just liked kicking my ass around the gym. I swear I heard a bullwhip crack over my head any time I started to slack. I always thought the best shape I was ever in was straight out of BUD/S. But I was in far better shape after spending five months with him. Not only were my knees okay, the rest of me was in top condition. When I came back to my platoon, they all asked if I had been taking steroids.

Muriah approached him with a new pair of khakis and a couple of T-shirts. “I guessed at the size so you might want to go try these on first.” He took the clothes and slid his arm around her waist, maneuvering her toward the fitting room. “Hey, I didn’t sign on to be your dresser.” She grumbled, but didn’t struggle. He pulled the door closed and turned to meet her eyes. “It’s light in here and full of people. Apep will not be able to surprise us, and his serpents cannot spy. We need to talk.” *** He stripped off the wet shirt, exposing his chiseled torso. She did her best not to choke on her tongue. His tanned skin and taut muscles tempted her, luring her to touch him. Turning around to give him privacy seemed like the right thing to do, but there wasn’t a hint of modesty in this Mayan god, and if he could handle getting this personal, then she could, too. When he unzipped the wet pants, she held her breath. Would an ancient guy wear underwear? She was about to find out. He bent over to lower the wet slacks. When he straightened up, she realized he’d been talking, but she didn’t have a clue what he had said. Instead, all her attention was focused on a fine trail of dark hair leading from just below his navel and disappearing under the low-slung elastic band of his boxer briefs. “Muriah?” Her gaze snapped up to meet his. Thank the universe he couldn’t read her thoughts. “Yeah?” “Did you hear my question?” He stood two feet from her in only his underwear, and he thought she was listening? He was either completely unaware of his sex appeal, or he was way too accustomed to being obeyed. Probably both. She cleared her throat. “I must’ve missed it.” A spark lit his eyes that told her he might have more than a clue to his sex appeal. He picked up the T-shirt and pulled it on. “I asked if you knew of another hotel closer to the airport so we can get out of New York as soon as the sun sets tomorrow.” “I’m sure I can find one.” She pulled out her phone, grateful to have something to pretend to focus on besides him tucking his package into the new khakis she pulled off the rack for him. “I probably should’ve grabbed some dry underwear, too.” “They are nearly dry now. I will be fine.” He popped the tags off, and she glanced up from her hotel search. “They’re not going to like you taking the tags off before you pay.” The corner of his mouth curved up. “They will be honored to take my money.” She groaned and rolled her eyes. “Do you ever not get your way?” He stepped closer to her, his chest an inch from hers until her back pressed against the modular wall of the fitting room. “Rarely.” His dark gaze held hers, and the deep rumble of his voice sent heat through her body. “But some things are worth the extra effort.

Dreams in which the dead interact with the living are typically so powerful and lucid that there is no denying contact was real. They also fill us with renewed life and break up grief or depression. In chapter 16, on communicating with the dead, you will learn how to make such dreams come about. Another set of dreams in which the dead appear can be the stuff of horror. If you have had a nightmare concerning someone who has recently passed, know that you are looking into the face of personal inner conflict. You might dream, for instance, that your dead mother is buried alive or comes out of her grave in a corrupted body in search of you. What you are looking at here is the clash of two sets of ideas about death. On the one hand, a person is dead and rotting; on the other hand, that same person is still alive. The inner self uses the appropriate symbols to try to come to terms with the contradiction of being alive and dead at the same time. I am not sure to what extent people on the other side actually participate in these dreams. My private experience has given me the impression that the dreams are triggered by attempts of the departed for contact. The macabre images we use to deal with the contradiction, however, are ours alone and stem from cultural attitudes about death and the body. The conflict could lie in a different direction altogether. As a demonstration of how complex such dreams can be, I offer a simple one I had shortly after the death of my cat Twyla. It was a nightmare constructed out of human guilt. Even though I loved Twyla, for a combination of reasons she was only second best in the hierarchy of house pets. I had never done anything to hurt her, and her death was natural. Still I felt guilt, as though not giving her the full measure of my love was the direct cause of her death. She came to me in a dream skinned alive, a bloody mass of muscle, sinew, veins, and arteries. I looked at her, horror-struck at what I had done. Given her condition, I could not understand why she seemed perfectly healthy and happy and full of affection for me. I’m ashamed to admit that it took me over a week to understand what this nightmare was about. The skinning depicted the ugly fate of many animals in human hands. For Twyla, the picture was particularly apt because we used to joke about selling her for her fur, which was gorgeous, like the coat of a gray seal. My subconscious had also incorporated the callous adage “There is more than one way to skin a cat.” This multivalent graphic, typical of dreams, brought my feelings of guilt to the surface. But the real meaning was more profound and once discovered assuaged my conscience. Twyla’s coat represented her mortal body, her outer shell. What she showed me was more than “skin deep” — the real Twyla underneath,