Murakami Running Quotes

Pain is inevitable. Suffering is optional.

The most important thing we learn at school is the fact that the most important things can't be learned at school.

So the fact that I’m me and no one else is one of my greatest assets. Emotional hurt is the price a person has to pay in order to be independent.

Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.

I've always done whatever I felt like doing in life. People may try to stop me, and convince me I'm wrong, but I won't change.

If they invent a car that runs on stupid jokes, you could go far.

All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what anybody else says.

Nothing in the real world is as beautiful as the illusions of a person about to lose consciousness.

If you're young and talented, it's like you have wings.

When I'm running I don't have to talk to anybody and don't have to listen to anybody. This is a part of my day I can't do without.

Deep rivers run quiet.

I’m the kind of person who likes to be by himself. To put a finer point on it, I’m the type of person who doesn’t find it painful to be alone. I find spending an hour or two every day running alone, not speaking to anyone, as well as four or five hours alone at my desk, to be neither difficult nor boring. I’ve had this tendency ever since I was young, when, given a choice, I much preferred reading books on my own or concentrating on listening to music over being with someone else. I could always think of things to do by myself.

I'm often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I'm running? I don't have a clue.

Sometimes taking time is actually a shortcut.

Distance might not solve anything, no matter how far you run.

Here's what I think, Mr. Wind-Up Bird," said May Kasahara. "Everybody's born with some different thing at the core of their existence. And that thing, whatever it is, becomes like a heat source that runs each person from the inside. I have one too, of course. Like everybody else. But sometimes it gets out of hand. It swells or shrinks inside me, and it shakes me up. What I'd really like to do is find a way to communicate that feeling to another person. But I can't seem to do it. They just don't get it. Of course, the problem could be that I'm not explaining it very well, but I think it's because they're not listening very well. They pretend to be listening, but they're not, really. So I get worked up sometimes, and I do some crazy things.

I don't know, there's something about you. Say there's an hourglass: the sand's about to run out. Someone like you can always be counted on to turn the thing over.

When someone is trying very hard to get something, they don't. And when they're running away from something as hard as they can, it usually catches up with them.

According to Aristophanes in Plato's The Banquet, in the ancient world of legend there were three types of people. In ancient times people weren't simply male or female, but one of three types : male/male, male/female or female/female. In other words, each person was made out of the components of two people. Everyone was happy with this arrangment and never really gave it much thought. But then God took a knife and cut everyone in half, right down the middle. So after that the world was divided just into male and female, the upshot being that people spend their time running around trying to locate their missing half.

People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But I don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life—and for me, for writing as well. I believe many runners would agree.

Being active every day makes it easier to hear that inner voice.

These days I just can't seem to say what I mean [...]. I just can't. Every time I try to say something, it misses the point. Either that or I end up saying the opposite of what I mean. The more I try to get it right the more mixed up it gets. Sometimes I can't even remember what I was trying to say in the first place. It's like my body's split in two and one of me is chasing the other me around a big pillar. We're running circles around it. The other me has the right words, but I can never catch her.

It doesn’t matter how old I get, but as long as I continue to live I’ll always discover something new about myself.

In other words, let's face it: Life is basically unfair. But even in a situation that's unfair, I think it's possible to seek out a kind of fairness. Of course, that might take time and effort. And maybe it won't seem to be worth all that. It's up to each individual to decide whether or not it is.

To keep on going, you have to keep up the rhythm.

I'll be happy if running and I can grow old together.

You have to wait until tomorrow to find out what tomorrow will bring.

An unhealthy soul requires a healthy body.

For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

I look up at the sky, wondering if I'll catch a glimpse of kindness there, but I don't. All I see are indifferent summer clouds drifting over the Pacific. And they have nothing to say to me. Clouds are always taciturn. I probably shouldn't be looking up at them. What I should be looking at is inside of me. Like staring down into a deep well. Can I see kindness there? No, all I see is my own nature. My own individual, stubborn, uncooperative often self-centered nature that still doubts itself--that, when troubles occur, tries to find something funny, or something nearly funny, about the situation. I've carried this character around like an old suitcase, down a long, dusty path. I'm not carrying it because I like it. The contents are too heavy, and it looks crummy, fraying in spots. I've carried it with me because there was nothing else I was supposed to carry. Still, I guess I have grown attached to it. As you might expect.

Nobody's going to win all the time. On the highway of life you can't always be in the fast lane.

No matter how far you travel, you can never get away from yourself. It’s like your shadow. It follows you everywhere. -Komura

The thoughts that occur to me while I’m running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guests in the sky that pass away and vanish, leaving behind the sky.

In certain areas of my life, I actively seek out solitude. Especially for someone in my line of work, solitude is, more or less, an inevitable circumstance. Sometimes, however, this sense of isolation, like acid spilling out of a bottle, can unconsciously eat away at a person's heart and dissolve it. You could see it, too, as a kind of double-edged sword. It protects me, but at the same time steadily cuts away at me from the inside.

The fact that I’m me and no one else is one of my greatest assets. Emotional hurt is the price a person has to pay in order to be independent.

I just run. I run in void. Or maybe I should put it the other way: I run in order to acquire a void.

Forgive me for stating the obvious, but the world is made up of all kinds of people.

I guess I've been waiting so long I'm looking for perfection. That makes it tough." "Waiting for perfect love?" "No, even I know better than that. I'm looking for selfishness. Like, say I tell you I want to eat strawberry shortcake. And you stop everything you're doing and run out and buy it for me. And you come back out of breath and get down on your knees and hold this strawberry shortcake out to me. And I say I don't want it anymore and throw it out the window. That's what I'm looking for.

I am struck by how, except when you're young, you really need to prioritize in life, figuring out in what order you should divide up your time and energy. If you don't get that sort of system set by a certain age, you'll lack focus and your life will be out of balance.

In most cases learning something essential in life requires physical pain.

Sometimes I feel as if I'm racing with my own shadow, Korogi says. But that's one thing I'll never be able to outrun. Nobody can shake off their own shadow.

Everybody's born with some different thing at the core of their existence. And that thing, whatever it is, becomes like a heat source that runs each person from the inside. I have one too, of course. Like everybody else. But sometimes it gets out of hand. It swells or shrinks inside me, and it shakes me up. What I'd really like to do is find a way to communicate that feeling to another person.

No matter how long you stand there examining yourself naked before a mirror, you'll never see reflected what's inside.

The only opponent you have to beat is yourself, the way you used to be.

I made up my mind I was going to find someone who would love me unconditionally three hundred and sixty five days a year, I was still in elementary school at the time - fifth or sixth grade - but I made up my mind once and for all.” “Wow,” I said. “Did the search pay off?” “That’s the hard part,” said Midori. She watched the rising smoke for a while, thinking. “I guess I’ve been waiting so long I’m looking for perfection. That makes it tough.” “Waiting for the perfect love?” “No, even I know better than that. I’m looking for selfishness. Perfect selfishness. Like, say I tell you I want to eat strawberry shortcake. And you stop everything you’re doing and run out and buy it for me. And you come back out of breath and get down on your knees and hold this strawberry shortcake out to me. And I say I don’t want it anymore and throw it out the window. That’s what I’m looking for.” “I’m not sure that has anything to do with love,” I said with some amazement. “It does,” she said. “You just don’t know it. There are time in a girl’s life when things like that are incredibly important.” “Things like throwing strawberry shortcake out the window?” “Exactly. And when I do it, I want the man to apologize to me. “Now I see, Midori. What a fool I have been! I should have known that you would lose your desire for strawberry shortcake. I have all the intelligence and sensitivity of a piece of donkey shit. To make it up to you, I’ll go out and buy you something else. What would you like? Chocolate Mousse? Cheesecake?” “So then what?” “So then I’d give him all the love he deserves for what he’s done.” “Sounds crazy to me.” “Well, to me, that’s what love is…

If there’s something I can’t do but want to, I won’t relax until I’m able to do it.

Sometimes, however, this sense of isolation, like acid spilling out of a bottle, can unconsciously eat away at a person’s heart and dissolve it.

Of course it was painful, and there were times when, emotionally, I just wanted to chuck it all. But pain seems to be a precondition for this kind of sport. If pain weren't involved, who in the world would ever go to the trouble of taking part in sports like the triathlon or the marathon, which demand such an investment of time and energy? It's precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive--or at least a partial sense of it. Your quality of experience is based not on standards such as time or ranking, but on finally awakening to an awareness of the fluidity within action itself.

I'm in no position to hand down any advice," he said, "but there's a rule I follow when I don't know what to do." "A rule?" "If you have to choose between something that has form and something that doesn't, go for the one without form. That's my rule. Whenever I run into a wall I follow that rule, and it always works out. Even if it's hard going at the time.

At least he never walked.

It’s precisely because of the pain, the we can get the feeling, through this process, of really being alive—or at least a partial sense of it.

It’s pretty thin, the wall separating healthy confidence and unhealthy Pride.

You make do with what you have. As you age you learn even to be happy with what you have.

I’m me, and at the same time not me. That’s what it felt like. A very still, quiet feeling.

Maybe the only thing I can definitely say about is this: That’s life. Maybe the only thing we can do is accept it, without really knowing what’s going on.

I don't really know if it's the right thing to do, making new life. Kids grow up, generations take their place. What does it all come to? More hills bulldozed and more ocean fronts filled in? Faster cars and more cats run over? Who needs it?

I'm the kind of person who has to totally commit to whatever I do.

I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished.

The rain that fell on the city runs down the dark gutters and empties into the sea without even soaking the ground

When I first met you, I felt a kind of contradiction in you. You’re seeking something, but at the same time, you are running away for all you’re worth.

When I first met you I felt a kind of contradiction in you. You're seeking something, but at the same time running away for all you're worth.

By then running had entered the realm of the metaphysical. First there came the action of running, and accompanying it there was this entity known as me. I run; therefore I am.

What the world needs is a set villain that people can point at and say, “It’s all your fault!

Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life—-and for me, for writing as well.

What’s most important is what you can’t see but can feel in your heart. To be able to grasp something of value, sometimes you have to perform seemingly inefficient acts. But even activities that appear fruitless don’t necessarily end up so. That’s the feeling I have, as someone who’s felt this, who’s experienced it.

Sometimes when I think of life, I feel like a piece of driftwood washed up on shore.

That was the rule. Break one of my rules once, and I’m bound to break many more.

Some people can work their butts off and never get what they're aiming for while others can get it without any effort at all.

From my own experience, when someone is trying very hard to get something, they don't. And when they're running away from something as hard as they can, it usually catches up with them. I'm generalizing, of course.

You end up exhausted and spent, but later, in retrospect, you realize what it all was for. The parts fall into place, and you can see the whole picture and finally understand the role each individual part plays. The dawn comes, the sky grows light, and the colors and shapes of the roofs of houses, which you could only glimpse vaguely before, come into focus.

I never could stand being forced to do something I didn't want to do at a time I didn't want to do it. Whenever I was able to do something I liked to do, though, when I wanted to do it, and the way I wanted to do it, I'd give it everything I had.

No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act.

I didn't start running because somebody asked me to become a runner. Just like I didn't become a novelist because someone asked me to. One day, out of the blue, I wanted to write a novel. And one day, out of the blue, I started to run-simply because I wanted to. I've always done whatever I felt like doing in life. People may try to stop me, and convince me I'm wrong, but I won't change.

To deal with something unhealthy, a person needs to be as healthy as possible. That’s my motto. In other words, an unhealthy soul requires a healthy body.

I think certain types of processes don’t allow for any variation. If you have to be part of that process, all you can do is transform—or perhaps distort—yourself through that persistent repetition, and make that process a part of your own personality.

As with marathon runs and lengths of toilet paper, there had to be standards to measure up to.

It doesn't matter how old I get, but as long as I continue to live I'll always discover something new about myself.

Emotional hurt is the price a person has to pay in order to be independent.

I don't think most people would like my personality. There might be a few--very few, I would imagine--who are impressed by it, but only rarely would anyone like it. Who in the world could possibly have warm feelings, or something like them, for a person who doesn't compromise, who instead, whenever a problem crops up, locks himself away alone in a closet? But is it ever possible for a professional writer to be liked by people? I have no idea. Maybe somewhere in the world it is. It's hard to generalize. For me, at least, I've written novels over many years, I just can't picture someone liking me on a personal level. Being disliked by someone, hated and despised, somehow seems more natural. Not that I'm relieved when that happens. Even I'm not happy when someone dislikes me.

I’m struck by how, except when you’re young, you really need to prioritize in life, figuring out in what order you should divide up your time and energy. If you don’t get that sort of system set by a certain age, you’ll lack focus and your life will be out of balance.

Just speak your mind honestly. That's the best thing. It may hurt a little sometimes, and someone may get upset, but in the long run, it's for the best.

I don't think we should judge the value of our lives by how efficient they are.

These days I just can't seem to say what I mean,' she said. 'I just can't. Every time I try to say something, it misses the point. Either that or I end up saying the opposite of what I mean. The more I try to get it right the more mixed up it gets. Sometimes I can't even remember what I was trying to say in the first place. It's like my body's split in two and one of me is chasing the other me around a big pillar. We're running circles around it. The other me has the right words, but I can never catch her...Do you know what I'm trying to say?' 'Everybody has that kind of feeling sometimes,' I said. 'You can't express yourself the way you want to, and it annoys you.' Obviously this wasn't what she wanted to hear.

At a certain point in our lives, when we really need a clear-cut solution, the person who knocks at our door is, more likely than not, a messenger bearing bad news. This isn’t always the case, but from experience I’d say the gloomy reports far outnumber the others. The messenger touches his hand to his cap and looks apologetic, but that does nothing to improve the contents of the message. It isn’t the messenger’s fault. No good to blame him, no good to grab him by the collar and shake him. The messenger is just conscientiously doing the job his boss assigned him. And this boss? That would be none other than our old friend Reality.

Eleven o'clock had come and gone. I had to find a way to bring this conversation to a successful conclusion and get out of there. But before I could say anything, she suddenly asked me to hold her. 'Why?' I asked, caught off guard. 'To charge my batteries,' she said. 'Charge your batteries?' 'My body has run out of electricity. I haven't been able to sleep for days now. The minute I get to sleep I wake up, and then I can't get back to sleep. I can't think. When I get like that, somebody has to charge my batteries. Otherwise, I can't go on living. It's true.' I peered into her eyes, wondering if she was still drunk, but they were once again her usual cool, intelligent eyes. She was far from drunk.

it occurred to me what a simple thing reality is, how easy it is to make it work. It's just reality. Just housework. Just a home. Like running a simple machine. Once you learn to run it, it's just a matter of repetition. You push this button and pull that lever. You adjust a gauge, put on the lid, set the timer. The same thing, over and over.

In ancient times, people weren't just male or female, but one of three types: male/male, male/female, female/female. In other words, each person was made out of the components of two people. Everyone was happy with this arrangement and never really gave it much a thought. But then God took a knife and cut everybody in half, right down the middle. So after that the world was divided just into male and female, the upshot being that people spend their time running around trying to locate their missing other half.

He once told me about polar bears - what solitary animals they are. They mate just once a year. One time in a whole year. There is no such thing as a lasting male-female bond in their world. One male polar bear and one female polar bear meet by sheer chance somewhere in the frozen vastness, and they mate. It doesn't take long. And once they are finished, the male runs away from the female as if he is frightened to death: he runs from the place where they have mated. He never looks back - literally. The rest of the year he lives in deep solitude. Mutual communications - the touching of two hearts - do not exist for them. So, that is the story of polar bears - or at least it is what my employer told me about them.' How very strange.' Yes, it is strange. I remember asking my employer, ' Then what do polar bears exist for?' ' Yes, exactly,' he said with a big smile. 'Then what do we exist for?

A giant octopus living way down deep at the bottom of the ocean. It has this tremendously powerful life force, a bunch of long, undulating legs, and it's heading somewhere, moving through the darkness of the ocean… It takes on all kinds of different shapes—sometimes it's 'the nation,' and sometimes it's 'the law,' and sometimes it takes on shapes that are more difficult and dangerous than that. You can try cutting off its legs, but they just keep growing back. Nobody can kill it. It's too strong, and it lives too far down in the ocean. Nobody knows where its heart is. What I felt then was a deep terror. And a kind of hopelessness, a feeling that I could never run away from this thing, no matter how far I went. And this creature, this thing doesn't give a damn that I'm me or you're you. In its presence, all human beings lose their names and their faces. We all turn into signs, into numbers.

In the afternoon dark clouds suddenly color the sky a mysterious shade and it starts raining hard, pounding the roof and windows of the cabin. I strip naked and run outside, washing my face with soap and scrubbing myself all over. It feels wonderful. In my joy I shut my eyes and shout out meaningless words as the large raindrops strike me on the cheeks, the eyelids, chest, side, penis, legs, and butt - the stinging pain like a religious initiation or something. Along with the pain there's a feeling of closeness, like for once in my life the world's treating me fairly. I feel elated, as if all of a sudden I've been set free. I face the sky, hands held wide apart, open my mouth wide, and gulp down the falling rain.

Sometimes I run fast when I feel like it, but if I increase the pace I shorten the amount of time I run, the point being to let the exhilaration I feel at the end of each run carry over to the next day. This is the same sort of tack I find necessary when writing a novel. I stop every day right at the point where I feel I can write more. Do that, and the next day's work goes surprisingly smoothly. I think Ernest Hemingway did something like that. To keep on going, you have to keep up the rhythm. This is the important thing for long-term projects. Once you set the pace, the rest will follow. The problem is getting the flywheel to spin at a set speed-and to get to that point takes as much concentration and effort as you can manage.

When you see runners in town is easy to distinguish beginners from veterans. The ones panting are beginners; the ones with quiet, measured breathing are the veterans. Their hearts, lost in thought, slowly tick away time. When we pass each other on the road, we listen to the rhythm of each other's breathing, and sense the way the other person is ticking away the moments.

At any rate, that’s how I started running. Thirty three—that’s how old I was then. Still young enough, though no longer a young man. The age that Jesus Christ died. The age that Scott Fitzgerald started to go downhill. That age may be a kind of crossroads in life. That was the age when I began my life as a runner, and it was my belated, but real, starting point as a novelist.

In ancient times people weren't just male or female, but one of three types: male/male, male/female, or female/female. In other words, each person was made out of the components of two people. Everyone was happy with this arrangement and never really gave it much thought. But then God took a knife and cut everybody in half, right down the middle. So after that the world was divided just into male and female, the upshot being that people spend their time running around trying to locate their missing other half.

It might be a little silly for someone getting to be my age to put this into words, but I just want to make sure I get the facts down clearly : I'm the kind of person who likes to be by himself. To put a finer point on it, I'm the type of person who doesn't find it painful to be alone. I find spending an hour or two everyday running alone, not speaking to anyone as well as four of five hours at my desk, to be neither difficult or boring.

Who knew there were still people like that in this world, though? Everybody wants to talk about themselves, and everybody wants to hear everybody else's story, so we take turns playing reporter and celebrity. 'It must have made you very sad when your own father raped you - can you describe some of your feelings at the time? Yes, I wept and wept, wonder why something like this had to happen to me'. It's like that. Everyone's running around comparing wounds, like bodybuilders showing off their muscles. And what's really unbelievable is that they really believe they can heal the wounds like that, just by putting them on display.

Mick Jagger once boasted that 'I’d rather be dead than still singing ‘Satisfaction’ when I’m forty-five.' But now he’s over sixty and still singing 'Satisfaction'. Some people might find this funny, but not me. When he was young, Mick Jagger couldn’t imagine himself at forty-five. When I was young, I was the same. Can I laugh at Mick Jagger? No way. I just happen not to be a young rock singer. Nobody remembers what stupid things I might have said back then, so they’re not about to quote them back at me. That’s the only difference.

No matter how much long-distance running might suit me, of course there are days when I feel kind of lethargic and don’t want to run. Actually, it happens a lot. On days like that, I try to think of all kinds of plausible excuses to slough it off. Once, I interviewed the Olympic running Toshihiko Seko, just after he retired from running and became manager of the S&B company team. I asked him, “Does a runner at your level ever feel like you’d rather not run today, like you don’t want to run and would rather just sleep in?” He stared at me and then, in a voice that made it abundantly clear how stupid he thought the question was, replied, “Of course. All the time!

When I’m criticized unjustly (from my own viewpoint, at least), or when someone I’m sure will understand me doesn’t, I go running for a little longer than usual. By running longer it’s like I can physically exhaust that portion of my discontent. It also makes me realize again how weak I am, how limited my abilities are. I become aware, physically, of these low points. And one of the results of running a little farther than usual is that I become that much stronger. If I’m angry, I direct that anger toward myself. If I have a frustrating experience, I use that to improve myself.

So I made up my mind I was going to find someone who would love me unconditionally three hundred and sixty five days a year, I was still in elementary school at the time - fifth or sixth grade - but I made up my mind once and for all.” -“Wow,” I said. “Did the search pay off?” “That’s the hard part,” said Midori. She watched the rising smoke for a while, thinking. “I guess I’ve been waiting so long I’m looking for perfection. That makes it tough.” -“Waiting for the perfect love?” “No, even I know better than that. I’m looking for selfishness. Perfect selfishness. Like, say I tell you I want to eat strawberry shortcake. And you stop everything you’re doing and run out and buy it for me. And you come back out of breath and get down on your knees and hold this strawberry shortcake out to me. And I say I don’t want it anymore and throw it out the window. That’s what I’m looking for.” -“I’m not sure that has anything to do with love,” I said with some amazement. “It does,” she said. “You just don’t know it. There are time in a girl’s life when things like that are incredibly important.” -“Things like throwing strawberry shortcake out the window?” “Exactly. And when I do it, I want the man to apologize to me. “Now I see, Midori. What a fool I have been! I should have known that you would lose your desire for strawberry shortcake. I have all the intelligence and sensitivity of a piece of donkey shit. To make it up to you, I’ll go out and buy you something else. What would you like? Chocolate Mousse? Cheesecake?” -“So then what?” “So then I’d give him all the love he deserves for what he’s done.” -“Sounds crazy to me.” “Well, to me, that’s what love is…