Mudita Quotes

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Mudita is the principle of taking sympathetic or unselfish joy in the good fortune of others. If I only find joy in my own successes, Iโ€™m limiting my joy. But if I can take pleasure in the successes of my friends and familyโ€”ten, twenty, fifty people!โ€”I get to experience fifty times the happiness and joy. Who doesnโ€™t want that?
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Jay Shetty (Think Like a Monk: Train Your Mind for Peace and Purpose Every Day)
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The third element of love is mudita, joy. True love always brings joy to ourselves and to the one we love. If our love does not bring joy to both of us, it is not true love.
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Thich Nhat Hanh (El verdadero amor)
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In his book on happiness, Buddhist scholar and former scientist Matthieu Ricard has added three other more exalted states of joy: rejoicing (in someone elseโ€™s happiness, what Buddhists call mudita) delight or enchantment (a shining kind of contentment) spiritual radiance (a serene joy born from deep well-being and benevolence)
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
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Mudita is based on the recognition of our interdependence, or Ubuntu. The Archbishop explains that in African villages, one would ask in greeting, โ€œHow are we?โ€ This understanding sees that someone elseโ€™s achievements or happiness is in a very real way our own.
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
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True love is made of four elements: loving kindness, compassion, joy, and equanimity. In Sanskrit, these are, maitri, karuna, mudita, and upeksha.
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Thich Nhat Hanh (How To Love)
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These four qualities are among the most beautiful and powerful states of consciousness we can experience. Together they are called in Pali, the language spoken by the Buddha, the brahma-viharas. Brahma means โ€œheavenly.โ€ Vihara means โ€œabodeโ€ or โ€œhome.โ€ By practicing these meditations, we establish love (Pali, metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upekkha) as our home.
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Sharon Salzberg (Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics))
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๋Ÿฌ์‰ฌํŒŒํผ ๊ตฌ์ž… ํ™˜๊ฐ์ œ ํŒŒํผ ํŒ๋งค โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… ํŒŒํผ ํŒ๋‹ˆ๋‹ค ํŒŒํผ ์‚ฝ๋‹ˆ๋‹ค ํŒŒํผ ๊ตฌ์ž… โ€œThere must be joy (mudita) in love. If love brings only sorrow, what will you love for? If you know how to please yourself, you will know how to please the other person as well as the whole world. ๋ฏฟ๊ณ  ์ฃผ๋ฌธํ•ด์ฃผ์„ธ์š”~์ €ํฌ๋Š” ์ œํ’ˆํŒ๋งค๋ฅผ ๊ณ ๊ฐ๋‹˜๋“ค๊ณผ ์‹ ์šฉ๊ณผ์‹ ๋ขฐ์˜ ๊ฑฐ๋ž˜๋กœ ํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค. โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… ์•„๋กœ๋งˆํ–ฅ ๋Ÿฌ์‹œ์•„์‚ฐ ๋Ÿฌ์‰ฌํŒŒํผ ์ •ํ’ˆ์œผ๋กœ๋งŒ ํŒ๋งคํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค ๊ตฌ๋งค์ „์— ์ œํ’ˆ๋„ ์ œํ’ˆ์ด์ง€๋งŒ ๋ฌด์—‡๋ณด๋‹ค ์•ˆ์ „์ด ๊ธฐ๋ณธ์ž…๋‹ˆ๋‹ค ์ €ํฌ๋„ ์•ˆ์ „์„ ๊ธฐ๋ณธ์œผ๋กœ ๊ฒฝ์˜ํ•˜๊ณ ์žˆ๋Š” ๊ฑด๊ฐ•ํ•˜๊ณ  ๊น”๋”ํ•œ์—…์ฒด์ž…๋‹ˆ๋‹ค ๊ณ ๊ฐ๋‹˜์˜ ์ฃผ๋ฌธ์€ ์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค ์˜ค๋Š˜๋„ ์ด๋ป์ง€์‹œ๊ตฌ์š” ๊ธฐ์œํ•˜๋ฃจ ๋˜์„ธ์š”~ใ…Žใ…Ž Joy is not only for others, but also for yourself. Joy is just joy. If you are truly enjoying joy and healthy joy, it is good for others. But it is not good for others, unless it is pleasant, refreshing, and smiling. If you always have joy and joy, you can be a good person to those around you without doing anything. Peace (upeksha), tranquility or discrimination. There is no distinction between a loved one and a loved one in true love. Your pain is my pain. My happiness is your happiness. Loved ones and loved ones are one body. There is an element of self-disposal in true love. Happiness is no longer personal. Pain is no longer personal. There is no distinction between us.
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๋ž์Šˆ๋Ÿฌ์‰ฌํŒŒํผ๊ตฌ์ž…๊ฐ€๊ฒฉ ํ™˜๊ฐ์ œํŒŒํผํŒ๋งคโ–ณโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… ํŒŒํผ ํŒ๋‹ˆ๋‹ค ํŒŒํผ์‚ฝ๋‹ˆ๋‹ค ํŒŒํผ๊ตฌ์ž…
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There must be joy (mudita) in love. If love brings only sorrow, what will you love for? If you know how to please yourself, you will know how to please the other person as well as the whole world. ๋ฏฟ๊ณ  ์ฃผ๋ฌธํ•ด์ฃผ์„ธ์š”~์ €ํฌ๋Š” ์ œํ’ˆํŒ๋งค๋ฅผ ๊ณ ๊ฐ๋‹˜๋“ค๊ณผ ์‹ ์šฉ๊ณผ์‹ ๋ขฐ์˜ ๊ฑฐ๋ž˜๋กœ ํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค. โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… ์•„๋กœ๋งˆํ–ฅ ๋Ÿฌ์‹œ์•„์‚ฐ ๋Ÿฌ์‰ฌํŒŒํผ ์ •ํ’ˆ์œผ๋กœ๋งŒ ํŒ๋งคํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค ๊ตฌ๋งค์ „์— ์ œํ’ˆ๋„ ์ œํ’ˆ์ด์ง€๋งŒ ๋ฌด์—‡๋ณด๋‹ค ์•ˆ์ „์ด ๊ธฐ๋ณธ์ž…๋‹ˆ๋‹ค ์ €ํฌ๋„ ์•ˆ์ „์„ ๊ธฐ๋ณธ์œผ๋กœ ๊ฒฝ์˜ํ•˜๊ณ ์žˆ๋Š” ๊ฑด๊ฐ•ํ•˜๊ณ  ๊น”๋”ํ•œ์—…์ฒด์ž…๋‹ˆ๋‹ค ๊ณ ๊ฐ๋‹˜์˜ ์ฃผ๋ฌธ์€ ์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค ์˜ค๋Š˜๋„ ์ด๋ป์ง€์‹œ๊ตฌ์š” ๊ธฐ์œํ•˜๋ฃจ ๋˜์„ธ์š”~ใ…Žใ…Ž Joy is not only for others, but also for yourself. Joy is just joy. If you are truly enjoying joy and healthy joy, it is good for others. But it is not good for others, unless it is pleasant, refreshing, and smiling. If you always have joy and joy, you can be a good person to those around you without doing anything. Peace (upeksha), tranquility or discrimination. There is no distinction between a loved one and a loved one in true love. Your pain is my pain. My happiness is your happiness. Loved ones and loved ones are one body. There is an element of self-disposal in true love. Happiness is no longer personal. Pain is no longer personal. There is no distinction between us. โ€œIn true love The distinction between loved ones and loved ones does not exist. Your pain is my pain. ๋Ÿฌ์‰ฌํŒŒํผ-๊ฐ€๊ฒฉ, ๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ๋งค, ๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ์ž…, ๋Ÿฌ์‰ฌํŒŒํผ-๋ถˆ๋ฒ•, ๋Ÿฌ์‰ฌํŒŒํผ-์šฉ๋Ÿ‰, ๋Ÿฌ์‰ฌํŒŒํผ-ํŒŒ๋Š”๊ณณ, ๋Ÿฌ์‰ฌํŒŒํผ-ํŒ๋‹ˆ๋‹ค, ๋Ÿฌ์‰ฌํŒŒํผ-ํšจ๊ณผ, ๋Ÿฌ์‰ฌํŒŒํผ๊ตฌ์ž…, ๋Ÿฌ์‰ฌํŒŒํผํŒ๋งค My happiness is your happiness. Loved ones and loved ones are one body
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์ •ํ’ˆ๋Ÿฌ์‰ฌํŒŒํผ-๊ฐ€๊ฒฉ,โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ๋งค, ๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ์ž…
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But monks believe that when it comes to happiness and joy, there is always a seat with your name on it. In other words, you donโ€™t need to worry about someone taking your place. In the theater of happiness, there is no limit. Everyone who wants to partake in mudita can watch the show. With unlimited seats, there is no fear of missing out.
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Jay Shetty (Think Like a Monk: Train Your Mind for Peace and Purpose Every Day)
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๋Ÿฌ์‰ฌํŒŒํผ ๊ตฌ์ž… ํ™˜๊ฐ์ œ ํŒŒํผ ํŒ๋งค โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… ํŒŒํผ ํŒ๋‹ˆ๋‹ค ํŒŒํผ ์‚ฝ๋‹ˆ๋‹ค ํŒŒํผ ๊ตฌ์ž… โ€œThere must be joy (mudita) in love. If love brings only sorrow, what will you love for? If you know how to please yourself, you will know how to please the other person as well as the whole world. ๋ฏฟ๊ณ  ์ฃผ๋ฌธํ•ด์ฃผ์„ธ์š”~์ €ํฌ๋Š” ์ œํ’ˆํŒ๋งค๋ฅผ ๊ณ ๊ฐ๋‹˜๋“ค๊ณผ ์‹ ์šฉ๊ณผ์‹ ๋ขฐ์˜ ๊ฑฐ๋ž˜๋กœ ํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค. โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… ์•„๋กœ๋งˆํ–ฅ ๋Ÿฌ์‹œ์•„์‚ฐ ๋Ÿฌ์‰ฌํŒŒํผ ์ •ํ’ˆ์œผ๋กœ๋งŒ ํŒ๋งคํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค ๊ตฌ๋งค์ „์— ์ œํ’ˆ๋„ ์ œํ’ˆ์ด์ง€๋งŒ ๋ฌด์—‡๋ณด๋‹ค ์•ˆ์ „์ด ๊ธฐ๋ณธ์ž…๋‹ˆ๋‹ค ์ €ํฌ๋„ ์•ˆ์ „์„ ๊ธฐ๋ณธ์œผ๋กœ ๊ฒฝ์˜ํ•˜๊ณ ์žˆ๋Š” ๊ฑด๊ฐ•ํ•˜๊ณ  ๊น”๋”ํ•œ์—…์ฒด์ž…๋‹ˆ๋‹ค ๊ณ ๊ฐ๋‹˜์˜ ์ฃผ๋ฌธ์€ ์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค ์˜ค๋Š˜๋„ ์ด๋ป์ง€์‹œ๊ตฌ์š” ๊ธฐ์œํ•˜๋ฃจ ๋˜์„ธ์š”~ใ…Žใ…Ž Joy is not only for others, but also for yourself. Joy is just joy. If you are truly enjoying joy and healthy joy, it is good for others. But it is not good for others, unless it is pleasant, refreshing, and smiling. If you always have joy and joy, you can be a good person to those around you without doing anything. Peace (upeksha), tranquility or discrimination. There is no distinction between a loved one and a loved one in true love. Your pain is my pain. My happiness is your happiness. Loved ones and loved ones are one body. There is an element of self-disposal in true love. Happiness is no longer personal. Pain is no longer personal. There is no distinction between us.
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๋ž์Šˆ๋Ÿฌ์‰ฌํŒŒํผ์ •ํ’ˆ๊ตฌ์ž…๊ฐ€๊ฒฉ ํ™˜๊ฐ์ œํŒŒํผํŒ๋งคโ–ณโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… ํŒŒํผ ํŒ๋‹ˆ๋‹ค ํŒŒํผ์‚ฝ๋‹ˆ๋‹ค ํŒŒํผ๊ตฌ์ž…
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There must be joy (mudita) in love. If love brings only sorrow, what will you love for? If you know how to please yourself, you will know how to please the other person as well as the whole world. ๋ฏฟ๊ณ  ์ฃผ๋ฌธํ•ด์ฃผ์„ธ์š”~์ €ํฌ๋Š” ์ œํ’ˆํŒ๋งค๋ฅผ ๊ณ ๊ฐ๋‹˜๋“ค๊ณผ ์‹ ์šฉ๊ณผ์‹ ๋ขฐ์˜ ๊ฑฐ๋ž˜๋กœ ํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค. โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… ์•„๋กœ๋งˆํ–ฅ ๋Ÿฌ์‹œ์•„์‚ฐ ๋Ÿฌ์‰ฌํŒŒํผ ์ •ํ’ˆ์œผ๋กœ๋งŒ ํŒ๋งคํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค ๊ตฌ๋งค์ „์— ์ œํ’ˆ๋„ ์ œํ’ˆ์ด์ง€๋งŒ ๋ฌด์—‡๋ณด๋‹ค ์•ˆ์ „์ด ๊ธฐ๋ณธ์ž…๋‹ˆ๋‹ค ์ €ํฌ๋„ ์•ˆ์ „์„ ๊ธฐ๋ณธ์œผ๋กœ ๊ฒฝ์˜ํ•˜๊ณ ์žˆ๋Š” ๊ฑด๊ฐ•ํ•˜๊ณ  ๊น”๋”ํ•œ์—…์ฒด์ž…๋‹ˆ๋‹ค ๊ณ ๊ฐ๋‹˜์˜ ์ฃผ๋ฌธ์€ ์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค ์˜ค๋Š˜๋„ ์ด๋ป์ง€์‹œ๊ตฌ์š” ๊ธฐ์œํ•˜๋ฃจ ๋˜์„ธ์š”~ใ…Žใ…Ž Joy is not only for others, but also for yourself. Joy is just joy. If you are truly enjoying joy and healthy joy, it is good for others. But it is not good for others, unless it is pleasant, refreshing, and smiling. If you always have joy and joy, you can be a good person to those around you without doing anything. Peace (upeksha), tranquility or discrimination. There is no distinction between a loved one and a loved one in true love. Your pain is my pain. My happiness is your happiness. Loved ones and loved ones are one body. There is an element of self-disposal in true love. Happiness is no longer personal. Pain is no longer personal. There is no distinction between us. โ€œIn true love The distinction between loved ones and loved ones does not exist. Your pain is my pain. ๋Ÿฌ์‰ฌํŒŒํผ-๊ฐ€๊ฒฉ, ๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ๋งค, ๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ์ž…, ๋Ÿฌ์‰ฌํŒŒํผ-๋ถˆ๋ฒ•, ๋Ÿฌ์‰ฌํŒŒํผ-์šฉ๋Ÿ‰, ๋Ÿฌ์‰ฌํŒŒํผ-ํŒŒ๋Š”๊ณณ, ๋Ÿฌ์‰ฌํŒŒํผ-ํŒ๋‹ˆ๋‹ค, ๋Ÿฌ์‰ฌํŒŒํผ-ํšจ๊ณผ, ๋Ÿฌ์‰ฌํŒŒํผ๊ตฌ์ž…, ๋Ÿฌ์‰ฌํŒŒํผํŒ๋งค My happiness is your happiness. Loved ones and loved ones are one body
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๋Ÿฌ์‰ฌํŒŒํผ-๊ฐ€๊ฒฉ,โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ๋งค, ๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ์ž…
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๋Ÿฌ์‰ฌํŒŒํผ ๊ตฌ์ž… ํ™˜๊ฐ์ œ ํŒŒํผ ํŒ๋งค โ˜…์นดํ†ก:dsk499โ˜…ํ…”๋ ˆ๊ทธ๋žจ:dssk49โ˜… ํŒŒํผ ํŒ๋‹ˆ๋‹ค ํŒŒํผ ์‚ฝ๋‹ˆ๋‹ค ํŒŒํผ ๊ตฌ์ž… โ€œThere must be joy (mudita) in love. If love brings only sorrow, what will you love for? If you know how to please yourself, you will know how to please the other person as well as the whole world. ๋ฏฟ๊ณ  ์ฃผ๋ฌธํ•ด์ฃผ์„ธ์š”~์ €ํฌ๋Š” ์ œํ’ˆํŒ๋งค๋ฅผ ๊ณ ๊ฐ๋‹˜๋“ค๊ณผ ์‹ ์šฉ๊ณผ์‹ ๋ขฐ์˜ ๊ฑฐ๋ž˜๋กœ ํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค. โ˜…์นดํ†ก:dsk499โ˜…ํ…”๋ ˆ๊ทธ๋žจ:dssk49โ˜… ์•„๋กœ๋งˆํ–ฅ ๋Ÿฌ์‹œ์•„์‚ฐ ๋Ÿฌ์‰ฌํŒŒํผ ์ •ํ’ˆ์œผ๋กœ๋งŒ ํŒ๋งคํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค ๊ตฌ๋งค์ „์— ์ œํ’ˆ๋„ ์ œํ’ˆ์ด์ง€๋งŒ ๋ฌด์—‡๋ณด๋‹ค ์•ˆ์ „์ด ๊ธฐ๋ณธ์ž…๋‹ˆ๋‹ค ์ €ํฌ๋„ ์•ˆ์ „์„ ๊ธฐ๋ณธ์œผ๋กœ ๊ฒฝ์˜ํ•˜๊ณ ์žˆ๋Š” ๊ฑด๊ฐ•ํ•˜๊ณ  ๊น”๋”ํ•œ์—…์ฒด์ž…๋‹ˆ๋‹ค ๊ณ ๊ฐ๋‹˜์˜ ์ฃผ๋ฌธ์€ ์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค ์˜ค๋Š˜๋„ ์ด๋ป์ง€์‹œ๊ตฌ์š” ๊ธฐ์œํ•˜๋ฃจ ๋˜์„ธ์š”~ใ…Žใ…Ž Joy is not only for others, but also for yourself. Joy is just joy. If you are truly enjoying joy and healthy joy, it is good for others. But it is not good for others, unless it is pleasant, refreshing, and smiling. If you always have joy and joy, you can be a good person to those around you without doing anything.
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"์ฝ”๋ฆฌ์•„ํƒ‘"โ˜…์นดํ†ก:dsk499โ˜…ํ…”๋ ˆ๊ทธ๋žจ:dssk49โ˜…์—‘์Šคํ„ฐ์‹œ๊ตฌ์ž…๋ฐฉ๋ฒ•,์—‘์Šคํ„ฐ์‹œ์ •ํ’ˆํŒ๋งค,์—‘์Šคํ„ฐ์‹œํŒ๋งค,์ •ํ’ˆ๋ชฐ๋ฆฌ๊ตฌ์ž…๋ฐฉ๋ฒ•
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Everyday you need to take some actions - actions to improve your life and actions to improve someone else's life.
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Amit Ray (Peace Bliss Beauty and Truth: Living with Positivity)
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Joy can span from the pleasure of othersโ€™ good fortune, what Buddhists call mudita, to the pleasure in othersโ€™ misfortune, what the Germans call schadenfreude.
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
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As mentioned earlier, mudita is also the opposite feeling to schadenfreude, the German word for the feeling of satisfaction or pleasure in hearing of othersโ€™ misfortune
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
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๋Ÿฌ์‰ฌํŒŒํผ ๊ตฌ์ž… ํ™˜๊ฐ์ œ ํŒŒํผ ํŒ๋งค โ˜…์นดํ†ก:dsk499โ˜…ํ…”๋ ˆ๊ทธ๋žจ:dssk49โ˜… ํŒŒํผ ํŒ๋‹ˆ๋‹ค ํŒŒํผ ์‚ฝ๋‹ˆ๋‹ค ํŒŒํผ ๊ตฌ์ž… โ€œThere must be joy (mudita) in love. If love brings only sorrow, what will you love for? If you know how to please yourself, you will know how to please the other person as well as the whole world. ๋ฏฟ๊ณ  ์ฃผ๋ฌธํ•ด์ฃผ์„ธ์š”~์ €ํฌ๋Š” ์ œํ’ˆํŒ๋งค๋ฅผ ๊ณ ๊ฐ๋‹˜๋“ค๊ณผ ์‹ ์šฉ๊ณผ์‹ ๋ขฐ์˜ ๊ฑฐ๋ž˜๋กœ ํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค. โ˜…์นดํ†ก:dsk499โ˜…ํ…”๋ ˆ๊ทธ๋žจ:dssk49โ˜… ์•„๋กœ๋งˆํ–ฅ ๋Ÿฌ์‹œ์•„์‚ฐ ๋Ÿฌ์‰ฌํŒŒํผ ์ •ํ’ˆ์œผ๋กœ๋งŒ ํŒ๋งคํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค ๊ตฌ๋งค์ „์— ์ œํ’ˆ๋„ ์ œํ’ˆ์ด์ง€๋งŒ ๋ฌด์—‡๋ณด๋‹ค ์•ˆ์ „์ด ๊ธฐ๋ณธ์ž…๋‹ˆ๋‹ค ์ €ํฌ๋„ ์•ˆ์ „์„ ๊ธฐ๋ณธ์œผ๋กœ ๊ฒฝ์˜ํ•˜๊ณ ์žˆ๋Š” ๊ฑด๊ฐ•ํ•˜๊ณ  ๊น”๋”ํ•œ์—…์ฒด์ž…๋‹ˆ๋‹ค ๊ณ ๊ฐ๋‹˜์˜ ์ฃผ๋ฌธ์€ ์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค ์˜ค๋Š˜๋„ ์ด๋ป์ง€์‹œ๊ตฌ์š” ๊ธฐ์œํ•˜๋ฃจ ๋˜์„ธ์š”~ใ…Žใ…Ž Joy is not only for others, but also for yourself. Joy is just joy. If you are truly enjoying joy and healthy joy, it is good for others. But it is not good for others, unless it is pleasant, refreshing, and smiling. If you always have joy and joy, you can be a good person to those around you without doing anything.โ€ โ€• "์ฝ”๋ฆฌ์•„ํƒ‘"โ˜…์นดํ†ก:dsk499โ˜…ํ…”๋ ˆ๊ทธ๋žจ:dssk49โ˜…์—‘์Šคํ„ฐ์‹œ๊ตฌ์ž…๋ฐฉ๋ฒ•,์—‘์Šคํ„ฐ์‹œ์ •ํ’ˆํŒ๋งค,์—‘์Šคํ„ฐ์‹œํŒ๋งค,์ •ํ’ˆ๋ชฐ๋ฆฌ๊ตฌ์ž…๋ฐฉ๋ฒ•
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์—ฌ์„ฑํฅ๋ถ„์ œ ์ถ”์ฒœ 1์œ„์ œํ’ˆ ์š”ํž˜๋นˆ ํšจ๊ณผโ˜…์นดํ†ก:dsk499โ˜…ํ…”๋ ˆ๊ทธ๋žจ:dssk49โ˜…์—ฌ์„ฑํฅ๋ถ„์ œ๊ตฌ์ž…๋ฐฉ๋ฒ•,์š”ํž˜๋นˆํŒ๋งค
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There must be joy (mudita) in love. If love brings only sorrow, what will you love for? If you know how to please yourself, you will know how to please the other person as well as the whole world. ๋ฏฟ๊ณ  ์ฃผ๋ฌธํ•ด์ฃผ์„ธ์š”~์ €ํฌ๋Š” ์ œํ’ˆํŒ๋งค๋ฅผ ๊ณ ๊ฐ๋‹˜๋“ค๊ณผ ์‹ ์šฉ๊ณผ์‹ ๋ขฐ์˜ ๊ฑฐ๋ž˜๋กœ ํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค. ์นดํ†กใ€AKR331ใ€‘๋ผ์ธใ€SPR331ใ€‘์œ„์ปคใ€SPR705ใ€‘ํ…”๋ ˆใ€GEM705ใ€‘ ์•„๋กœ๋งˆํ–ฅ ๋Ÿฌ์‹œ์•„์‚ฐ ๋Ÿฌ์‰ฌํŒŒํผ ์ •ํ’ˆ์œผ๋กœ๋งŒ ํŒ๋งคํ•˜๊ณ ์žˆ์Šต๋‹ˆ๋‹ค ๊ตฌ๋งค์ „์— ์ œํ’ˆ๋„ ์ œํ’ˆ์ด์ง€๋งŒ ๋ฌด์—‡๋ณด๋‹ค ์•ˆ์ „์ด ๊ธฐ๋ณธ์ž…๋‹ˆ๋‹ค ์ €ํฌ๋„ ์•ˆ์ „์„ ๊ธฐ๋ณธ์œผ๋กœ ๊ฒฝ์˜ํ•˜๊ณ ์žˆ๋Š” ๊ฑด๊ฐ•ํ•˜๊ณ  ๊น”๋”ํ•œ์—…์ฒด์ž…๋‹ˆ๋‹ค ๊ณ ๊ฐ๋‹˜์˜ ์ฃผ๋ฌธ์€ ์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค ์˜ค๋Š˜๋„ ์ด๋ป์ง€์‹œ๊ตฌ์š” ๊ธฐ์œํ•˜๋ฃจ ๋˜์„ธ์š”~ใ…Žใ…Ž Joy is not only for others, but also for yourself. Joy is just joy. If you are truly enjoying joy and healthy joy, it is good for others. But it is not good for others, unless it is pleasant, refreshing, and smiling. If you always have joy and joy, you can be a good person to those around you without doing anything. Peace (upeksha), tranquility or discrimination. There is no distinction between a loved one and a loved one in true love. Your pain is my pain. My happiness is your happiness. Loved ones and loved ones are one body. There is an element of self-disposal in true love. Happiness is no longer personal. Pain is no longer personal. There is no distinction between us. โ€œIn true love The distinction between loved ones and loved ones does not exist. Your pain is my pain. ๋Ÿฌ์‰ฌํŒŒํผ-๊ฐ€๊ฒฉ, ๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ๋งค, ๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ์ž…, ๋Ÿฌ์‰ฌํŒŒํผ-๋ถˆ๋ฒ•, ๋Ÿฌ์‰ฌํŒŒํผ-์šฉ๋Ÿ‰, ๋Ÿฌ์‰ฌํŒŒํผ-ํŒŒ๋Š”๊ณณ, ๋Ÿฌ์‰ฌํŒŒํผ-ํŒ๋‹ˆ๋‹ค, ๋Ÿฌ์‰ฌํŒŒํผ-ํšจ๊ณผ, ๋Ÿฌ์‰ฌํŒŒํผ๊ตฌ์ž…, ๋Ÿฌ์‰ฌํŒŒํผํŒ๋งค My happiness is your happiness. Loved ones and loved ones are one body
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๋Ÿฌ์‰ฌํŒŒํผ-๊ฐ€๊ฒฉ,์นดํ†กใ€AKR331ใ€‘๋ผ์ธใ€SPR331ใ€‘๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ๋งค, ๋Ÿฌ์‰ฌํŒŒํผ-๊ตฌ์ž…
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When qualities of kindness, common humanity, and mindfulness are applied toward the suffering of others, they manifest as compassion. When theyโ€™re applied to our own suffering, they manifest as self-compassion. When theyโ€™re directed toward othersโ€™ positive qualities, they manifest as mudita: sympathetic joy. And when theyโ€™re directed toward our own positive qualities, they manifest as self-appreciation.
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Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)
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ACCORDING TO BUDDHISM, THERE ARE four elements of true love. The first is maitri, which can be translated as lovingkindness or benevolence. Loving-kindness is not only the desire to make someone happy, to bring joy to a beloved person; it is the ability to bring joy and happiness to the person you love, because even if your intention is to love this person, your love might make him or her suffer. Training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love. Because if you do not understand this person, you cannot love properly. Understanding is the essence of love. If you cannot understand, you cannot love. That is the message of the Buddha. If a husband, for example, does not understand his wifeโ€™s deepest troubles, her deepest aspirations, if he does not understand her suffering, he will not be able to love her in the right way. Without understanding, love is an impossible thing. What must we do in order to understand a person? We must have time; we must practice looking deeply into this person. We must be there, attentive; we must observe, we must look deeply. And the fruit of this looking deeply is called understanding. Love is a true thing if it is made up of a substance called understanding. The second element of true love is compassion, karuna. This is not only the desire to ease the pain of another person, but the ability to do so. You must practice deep looking in order to gain a good understanding of the nature of the suffering of this person, in order to be able to help him or her to change. Knowledge and understanding are always at the root of the practice. The practice of understanding is the practice of meditation. To meditate is to look deeply into the heart of things. The third element of true love is joy, mudita. If there is no joy in love, it is not true love. If you are suffering all the time, if you cry all the time, and if you make the person you love cry, this is not really loveโ€”it is even the opposite. If there is no joy in your love, you can be sure that it is not true love.
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Thich Nhat Hanh (True Love: A Practice for Awakening the Heart)
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But if people are genuinely happy in their choice of action or lifestyle, we do not need to impose our standards. If they are not harming themselves, if they are not harming others, can we be generous enough to feel joy for them? That is the practice of mudita.
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Sharon Salzberg (Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics))
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There are four elements that make up true love, the four immeasurable minds. They are maitri (loving kindness), karuna (compassion), mudita (joy), and upeksha (equanimity, nondiscrimination).
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Thich Nhat Hanh (Reconciliation: Healing the Inner Child)
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In an ancient language from India called Pali, thereโ€™s a term, โ€œmudita,โ€ which seems like the opposite of envy, because it means โ€œto delight in the good fortunes or the accomplishments of others.
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Paul Jarvis (Company Of One: Why Staying Small Is the Next Big Thing for Business)
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how mudita works: If someone has somethingthat we want, say, a bigger house, we can consciously take joy in theirgood fortune by telling ourselves: โ€œGood for him. Just like me, he, too,wants to be happy. He, too, wants to be successful. He, too, wants tosupport his family. May he be happy. I congratulate him and want him tohave more success.โ€ Mudita recognizes that life is not a zero-sum game,that there is not just one slice of cake in which someone elseโ€™s takingmore means we get less. Mudita sees joy as limitless.
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
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Mudita recognizes that life is not a zero-sum game, that there is not just one slice of cake in which someone elseโ€™s taking more means we get less. Mudita sees joy as limitless.
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
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The alphabet is mischievous. In a scene cut from the final montage of "Habla Mudita", Josรฉ Luis Lรณpez Vรกzquez said that "an egg is used ad a great meal, but it can also be sold." Words are the same (as an egg): they are used to communicate but they can also be sold.
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Ruth Baza (La primera vez: una producciรณn de Elรญas Querejeta)
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The third element of true love is joy, mudita.
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Thich Nhat Hanh (True Love: A Practice for Awakening the Heart)
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True love is made of loving kindness (maitri), compassion (karuna), joy (mudita), and equanimity (upeksha). True love brings joy and peace, and relieves suffering.
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Thich Nhat Hanh (Fidelity: How to Create a Loving Relationship That Lasts)
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The first specific advice that Patanjali gives us about these disturbances I will translate very loosely. "If you are happy, pleasant, and unselfish in your behavior toward others, obstacles will shrink. If you a miserly with your emotions and judgmental in your mind, obstacles will grow." More precisely, what Patanjali said is this. In order to achieve a serene consciousness, we have to be willing to change our behavior and approach toward the external world. This is for our own good. Certain treatments, known as the Healthy and Healing Qualities of Consciousness, cultivate the mind and smooth the yogic path. They are: 1. Maitri - Cultivation of friendliness toward those who are happy. 2. Karuna - Cultivation of compassion toward those who are in sorrow. 3. Mudita - Cultivation of joy toward those who are virtuous. 4. Upeksa - Cultivation of indifference or neurtrality toward those who are full of vices.
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B.K.S. Iyengar (Light on Life)
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The four brahma viharas are: Mettaโ€”loving-kindness; wishing well to others and to ourselves Karunaโ€”compassion; reaching out to those who are suffering, including ourselves Muditaโ€”sympathetic joy; joy in the joy of others Upekkhaโ€”equanimity; a mind that is at peace in all circumstances.
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Toni Bernhard (How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers)
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outgrowth of compassion. Mudita is based on the recognition of our interdependence, or Ubuntu. The Archbishop explains that in African villages, one would ask in greeting, โ€œHow are we?โ€ This understanding sees that someone elseโ€™s achievements or happiness is in a very real way our own. The Archbishop frequently marvels at the extraordinary beauty and talent that we humans have. โ€œLook how beautiful you all are,โ€ he will say to a gathered crowd. Unfortunately, however, most of us want to cut others down to our self-perceived size, and we see ourselves as so terribly small and weak.
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
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Mudita recognizes that life is not a zero-sum game, that there is not just one slice of cake in which someone elseโ€™s taking more means we get less.
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)