Msg Quotes

Nothing makes me happy quite like a boatload of freshly fried fast food, smothered in good old MSG.

Either way, we both agree that ambivalence is a key to success. I will say it again. Ambivalence is key. You have to care about your work but not the result. You have to care about how good you and how good you feel, but now about how good people think you are or how good people think you look I realize this is extremely difficult. I am not saying I am particularly good at it. I'm like you. Or maybe you'er better at this and I am. You will never climb Career Mountain and get to the top and shout, 'I made it!' You will rarely feel done or complete or even successful Most people I know struggle with that complicated soup of feeling slighted on one hand and like a total fraud on the other. Our ego is a monster that loves to sit at the head of the table, and I have learned that my ego is just as rude and loud and hungry as everyone else's. It doesn't matter how much you get; you are left wanting more. Success is filled with MSG.

I want to pause here and talk about this notion of consensus, and the rise of what has been called consensus science. I regard consensus science as an extremely pernicious development that ought to be stopped cold in its tracks. Historically, the claim of consensus has been the first refuge of scoundrels; it is a way to avoid debate by claiming that the matter is already settled. Whenever you hear the consensus of scientists agrees on something or other, reach for your wallet, because you're being had. Let's be clear: the work of science has nothing whatever to do with consensus. Consensus is the business of politics. Science, on the contrary, requires only one investigator who happens to be right, which means that he or she has results that are verifiable by reference to the real world. In science consensus is irrelevant. What is relevant is reproducible results. The greatest scientists in history are great precisely because they broke with the consensus. There is no such thing as consensus science. If it's consensus, it isn't science. If it's science, it isn't consensus. Period.

I would remind you to notice where the claim of consensus is invoked. Consensus is invoked only in situations where the science is not solid enough. Nobody says the consensus of scientists agrees that E=mc2. Nobody says the consensus is that the sun is 93 million miles away. It would never occur to anyone to speak that way.

There are few chemicals that we as a people are exposed to that have as many far reaching physiological affects on living beings as Monosodium Glutamate does. MSG directly causes obesity, diabetes, triggers epilepsy, destroys eye tissues, is genotoxic in many organs and is the probable cause of ADHD and Autism. Considering that MSG’s only reported role in food is that of ‘flavour enhancer’ is that use worth the risk of the myriad of physical ailments associated with it? Does the public really want to be tricked into eating more food and faster by a food additive?

Top Ramen, my favorite comfort food—because it’s comforting to know that in the event of nuclear fallout, my food has enough MSG and preservatives to out-survive all of mankind.

Every rock is spoon by the Word. Every time I touch a stone, I am touching the Voice of God. Every cell of me is crafted by that artistry. My life is His breath. But we mortals grow numb. We want to feel more. And so we add MSG to our earthly brands of holiness.

You will never climb Career Mountain and get to the top and shout, “I made it!” You will rarely feel done or complete or even successful. Most people I know struggle with that complicated soup of feeling slighted on one hand and like a total fraud on the other. Our ego is a monster that loves to sit at the head of the table, and I have learned that my ego is just as rude and loud and hungry as everyone else’s. It doesn’t matter how much you get; you are left wanting more. Success is filled with MSG.

Every cuisine has its characteristic 'flavor principle,' Rozin contends, whether it is tomato-lemon-oregano in Greece; lime-chili in Mexico; onion-lard-paprika in Hungary, or, in Samin's Moroccan dish, cumin-coriander-cinnamon-ginger-onion-fruit. (And in America? Well, we do have Heinz ketchup, a flavor principle in a bottle that kids, or their parents, use to domesticate every imaginable kind of food. We also now have the familiar salty-umami taste of fast food, which I would guess is based on salt, soy oil, and MSG.

I began to question the validity of various cultural truths. Who gets to assign value to certain foods? What makes something acceptable or not? Why was MSG villainized in Chinese restaurants but fine when it occurred naturally in Parmesan?

Think you have lost it all? You haven't. "God's gifts and God's call are under full warranty--never canceled, never rescinded" (Rom. 11:29 MSG).

Proverbs 21:23: “Watch your words and hold your tongue; you’ll save yourself a lot of grief” (MSG).

A life devoted to things is a dead life, a stump; a God-shaped life is a flourishing tree. PROVERBS 11:28 (MSG)

In the unfixables of our lives we are invited to keep company with Jesus and take a risk that God's intentions toward us are good. Day after day this is what Jesus did. It is called trust. He calls us: 'Keep company with me and you'll learn to live freely and lightly" (Matthew 11:30, MSG)

Make sure that you don’t get so absorbed and exhausted in taking care of all your day-by-day obligations that you lose track of the time and doze off, oblivious to God. The night is about over, dawn is about to break. Be up and awake to what God is doing! God is putting the finishing touches on the salvation work he began when we first believed. We can’t afford to waste a minute, must not squander these precious daylight hours in frivolity and indulgence, in sleeping around and dissipation, in bickering and grabbing everything in sight. Get out of bed and get dressed! Don’t loiter and linger, waiting until the very last minute. Dress yourselves in Christ, and be up and about! ROMANS 13:11 – 14 MSG

The world and all its wanting, wanting, wanting is on the way out—but whoever does what God wants is set for eternity. [ 1 John 2:17 MSG

it became fixed in many people’s minds that MSG was a kind of toxin. In fact, it isn’t.

Don’t see your struggle as an interruption to life but as preparation for life. No one said the road would be easy or painless. But God will use this mess for something good. “This trouble you’re in isn’t punishment; it’s training, the normal experience of children . . . God is doing what is best for us, training us to live God’s holy best” (Heb. 12:8, 10 MSG).

Mouritsen and Klavs Styrbaek in their fascinating study, Umami: Unlocking the Secrets of the Fifth Taste, “MSG is the food additive that has been subjected to the most thorough scrutiny of all time,” and no scientist has ever found any reason to condemn it, yet its reputation in the West as a source of headaches and low-grade malaise now appears to be undimmed and permanent.

…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious sweet foods (candy bars, cookies, ice creams, chocolates, sodas, juices, sports and energy drinks, sweetened iced tea, jams, jellies, and breakfast cereals both cold and hot), but also in peanut butter, salad dressings, ketchup, BBQ sauces, canned soups, cold cuts, luncheon meats, bacon, hot dogs, pretzels, chips, roasted peanuts, spaghetti sauces, canned tomatoes, and breads. From the 1980's onward manufacturers of products advertised as uniquely healthy because they were low in fat…not to mention gluten free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally…palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat was removed from candy bars sugar added, or at least kept, so that they became health food bars. Fat was removed from yogurts and sugars added and these became heart healthy snacks, breakfasts, and lunches.

MSG tricks our taste buds into finding a nutritionally vapid substance loaded with semi-synthetic ingredients designed to be ravishingly delicious. Inevitably, over time, real food appears less attractive and less satisfying of our cravings.

In a well-furnished kitchen, there are not only crystal goblets and silver platters, but waste cans and compost buckets—some containers used to serve fine meals, others to take out the garbage. Become the kind of container God can use to present any and every kind of gift to his guests for their blessing.  2 Timothy 2:20-21 (MSG)

Find a way to use all bricks along your road to awesome, even if some of those bricks were thrown at you.

Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn. Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn. To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

You will encounter a fifth taste. Umami: uni, or sea urchin, anchovies, Parmesan, dry-aged beef with a casing of mold. It’s glutamate. Nothing is a mystery anymore. They make MSG to mimic it. It’s the taste of ripeness that’s about to ferment. Initially, it serves as a warning. But after a familiarity develops, after you learn its name, that precipice of rot becomes the only flavor worth pursuing, the only line worth testing.

Four years of fussing over spreadsheets until my eyes hurt and kissing egotistical traders’ asses in hopes that I could count on a good word come promotion time, staying late to cover for other risk analysts, planning team-building activities that didn’t involve used bowling shoes and all-you-can-eat MSG-laden buffets, and just like that, none of it matters. With one impromptu fifteen-minute meeting, I’m officially unemployed.

Currently our society tends to churn out individuals that tend to ask the system, “What are you going to give or do for me?” We see this attitude all around us. Self-serving individuals concerned with their personal comfort and welfare beyond the norm. These individuals expect the system to take care of them at all costs. When I run across one of these individuals, it makes me want to puke. This attitude is damn near a form of communism.

the following supplements are recommended specifically for MS. They’ll help reduce pain and protect your myelin sheath as you heal from EBV: EPA & DHA (eicosapentaenoic acid and docosahexaenoic acid): omega-3 fats to help protect and fortify the myelin nerve sheath. Be sure to buy a plant-based (not fish-based) version. L-glutamine: amino acid that removes toxins such as MSG from the brain and protects neurons. Lion’s mane: medicinal mushroom that helps protect the myelin sheath and support neuron function. ALA (alpha lipoic acid): helps repair damaged neurons and neurotransmitters. Also helps mend the myelin nerve sheath. Monolaurin: fatty acid that kills virus cells, bacteria cells, and other bad microbes (e.g., mold) in the brain. Curcumin: component of turmeric that reduces inflammation of the central nervous system and relieves pain. Barley grass juice extract powder: contains micronutrients that feed the central nervous system. Also helps feed brain tissue, neurons, and the myelin nerve sheath.

Kombu is a species of edible kelp (Laminaria japonica) that thrives in long streamers about a palm's-width wide that can reach up to thirty feet in length. Along with katsuobushi, it is the other main ingredient for making dashi. Kombu contains a high level of the amino acid glutamate, which is the source of the "fifth taste", umami, and a precursor to the flavor enhancer MSG. Japan consumes about 50,000tons of kombu a year--- about half wild, and half farmed--- most of it harvested off the coast of the northern island, Hokkaidō.

A funny thing about living abroad is that what might separate us expats back home brought us closer together in China. We'd listen to their complaints about the food, their legs swelling up with the MSG, and instead of rolling our eyes as we might've thought we would at Americans complaining abroad, we listened and offered advice on where to find more palatable, familiar food. For their part, they seemed to conveniently ignore the fact that we were living together unwed, and when they'd pass by our room, door open, there was no strong feeling of judgment.

ASPARTAME AND MSG: EXCITOTOXINS Aspartame is, in fact, an excitotoxin, one of a group of substances, usually acidic amino acids, that in high amounts react with specialized receptors in the brain, causing destruction of certain types of neurons. A growing number of neurosurgeons and neurologists are convinced that excitotoxins play a critical role in the development of several neurological disorders, including migraines, seizures, learning disorders in children, and neurodegenerative disorders such as Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, and amyotrophic lateral sclerosis (ALS).1 Glutamate and aspartate are two powerful amino acids that act as neurotransmitters in the brain in very small concentrations, but they are also commonly available in food additives. Glutamate is in MSG, a flavor enhancer, and in hydrolyzed vegetable protein, found in hundreds of processed foods. Aspartate is one of three components of aspartame (NutraSweet, Equal), a sugar substitute. In higher concentrations as food additives, these chemicals constantly stimulate brain cells and can cause them to undergo a process of cell death known as excitotoxicity—the cells are excited to death.

I have never bought into the bullshit theory of acceptable losses. We have the technology, the talent, the aggressiveness, and the expertise to bring more of our warriors home than ever before. Our combat, military, and political leaders choose to be mediocre at their jobs. That is as simple as I can put it.

I retweet hot takes about bubble tea, MSG, BTS, and some drama series called The Untamed. I learn it’s important to be anti-PRC (that’s the People’s Republic of China) but pro-China (I’m not terribly sure how that’s different). I learn what “little pinks” and “tankies” are and make sure I don’t inadvertently retweet support for either. I decry what’s happening in Xinjiang. I Stand with Hong Kong. I start gaining dozens more followers a day once I’ve started vocalizing on these matters, and when I notice that many of my followers are people of color or have things like #BLM and #FreePalestine in their bios, I know I’m on the right track. And

Don’t love the world’s ways. Don’t love the world’s goods. Love of the world squeezes out love for the Father. Practically everything that goes on in the world—wanting your own way, wanting everything for yourself, wanting to appear important—has nothing to do with the Father. It just isolates you from him. The world and all its wanting, wanting, wanting is on the way out—but whoever does what God wants is set for eternity.

I found Chinatown both impossibly sophisticated and unbearably out of vogue. Chinese restaurants were a guilty pleasure of mine. I loved how they evoked the living world- either the Walden-like sense of individualism of the Ocean or Happy Garden, or something more candid ("Yummies!"). Back home they had been a preserve of birthdays and special celebrations: a lazy Susan packed with ribs and Peking duck, rhapsodically spun to the sound of Fleetwood Mac or the Police, with banana fritters drenched in syrup and a round of flowering tea to finish. It felt as cosmopolitan a dining experience as I would ever encounter. Contextualized amid the big-city landscape of politicized microbreweries and sushi, a hearty table of MSG and marinated pork felt at best crass, at worst obscurely racist. But there was something about the gloop and the sugar that I couldn't resist. And Chinatown was peculiarly untouched by my contemporaries, so I could happily nibble at plates of salt and chili squid or crispy Szechuan beef while leafing through pages of a magazine in peace.

I Forgive You Smart people know how to hold their tongue; their grandeur is to forgive and forget. PROVERBS 19:11 MSG Great power comes in these three little words: I forgive you. Often they are hard to say, but they are powerful in their ability to heal our own hearts. Jesus taught His disciples to pray, “Forgive us our trespasses as we forgive those who trespass against us.” He knew we needed to forgive others to be whole. When we are angry or hold a grudge against someone, our spirits are bound. The release that comes with extending forgiveness enables our spirits to commune with God more closely, and love swells within us. How do you forgive? Begin with prayer. Recognize the humanity of the person who wronged you, and make a choice to forgive. Ask the Lord to help you forgive the person(s). Be honest, for the Lord sees your heart. Trust the Holy Spirit to guide you and cleanse you. Then step out and follow His leading in obedience. By forgiving, we can move forward, knowing that God has good things in store for us. And the heaviness of spirit is lifted, and relief washes over us after we’ve forgiven. A new sense of hope and expectancy rises. I forgive you. Do you need to say those words today? Father, search my heart and show me areas where I might need to forgive another. Help me let go and begin to heal. Amen.

Main ingredients: rice, distilled alcohol, brewing saccharides...' what's that all mean?" "During the second World War, something called sanbaizōshu was created as a way to make sake from a small very small amount of rice." "'Sanbaizōshu'?" "Essentially, you take sake made the proper way but then dilute it until it's three times its original volume. Besides water, the main additive is distilled grain alcohol, followed by malt syrup, glucose, and MSG to fix the flavor." "What? You add a completely different alcohol that wasn't created during the brewing?!" "Monosodium glutamate? I can't believe they'd add such a thing to a drink!" "You're right. This isn't real sake. Although we now have an abundant supply of rice, the big beverage companies still make sanbaizōshu since it's an easy way for them to make a profit." "But I trusted them because they're popular brands..." "It's the other way around. Most of the large companies with huge advertising campaigns on TV and whatnot use this method." "Then what about this bottle with "Junmaishu" on it?" "It's from a small brewery in the countryside, a sake made from nothing but rice, kōji, and water. This is the kind of sake that should have an ingredient label so that people can see that it's truly pure. It's a tragedy that we have it the other way around here in Japan. Is there any other country in the world that's degraded their traditional drink like this?It's an important part of our culture and it's almost been destroyed.

No matter how many times I read the novel, I am always moved by the scene in which the pastor empties the offering can in front of the congregation, begins to count the money, and tells them it is not enough. He reminds them that one of their own, Helen Robinson, needs help while her husband is in jail. He then closes the church doors and announces that no one will leave until they’ve collected ten dollars. I can honestly say I have never witnessed this in a church service, have never heard of it happening, and can’t even imagine it taking place in real life, but there is something so moving about the pastoral determination of the reverend. In the silence that follows, he begins to call out by name the churchgoers who have not contributed enough. Scout tells us that after several long and uncomfortable moments, the ten dollars are finally collected and the church doors are unlocked. How could you read this scene and not think that we need more pastors like Reverend Sykes of First Purchase Church? You can almost feel the discomfort of the closed door, the sweating, the heat of the room, the smell of perfume, the rhythm of people fanning themselves to stay cool, and Reverend Sykes’s eyes raking over each parishioner as he scans the sanctuary, determined to make sure that Helen Robinson can feed her family that week. Isn’t this the way church should work? Not a soul openly questions the reverend’s authority in this scene. They are set on caring for one another. This was the way the early church operated in caring for its own community: “And so it turned out that not a person among them was needy. Those who owned fields or houses sold them and brought the price of the sale to the apostles and made an offering of it. The apostles then distributed it according to each person’s need” (Acts 4:34–35 MSG).

Worse, tests emphasize exactly the wrong skills. They emphasize the memorization of massive amounts of facts that neurologically have a half-life of about 12 hours. They focus on short-term rewards through cramming to compensate for a failure in long-term development of value. It is no wonder we have financial meltdowns caused by successful students. We have to swallow a hard pill. The issue is not how do we make tests better? Or how can we have more or different types of tests? Or how do we arrange for more parts of a school program (such as a teacher’s worth) to be based on tests? The reality is, tests don’t work except as a blunt control-and-motivation mechanism for the classroom, the academic equivalent of MSG or sugar in processed food. In place of schools as testing centers, we have to begin imagining and setting up learning environments that involve no tests at all, that rely on real assessment and the creation of genuine value instead.

If a LEADER is using their time wisely, they don't have time to look for attention or feed an ego. The reward just happens as a pleasant byproduct.

Men and women who have lived wisely and well will shine brilliantly, like the cloudless, star-strewn night skies. And those who put others on the right path to life will glow like stars forever” (Daniel 12:3, msg).

The God of Israel modeled for us how to embed something in the memory of a group or peoplehood. When God instructed Moses in matters pertaining to the ongoing tutelage of Israel, he tells Moses the reason for the great “Song of Moses” that will follow in Deuteronomy 32. This song proclaimed God’s ways, his honor, his judgment, and his salvation. God wanted Israel to take this to heart, to hear it, to internalize it. So, he says, “Now write down this song and teach it to the Israelites and have them sing it [‘by heart’ MSG], so that it may be a witness for me against them” (Deut 31:19 NIV). They were to learn the song by heart. So, the song of Moses is in memorable poetry and was to be formally articulated in ways to facilitate memorization by the community. It was to be sung, oralized. But we note also that it was to be written down.324 The textual version of the poem was necessary for maintaining its permanence from generation to generation, to check its accuracy. Here we see the dynamic dialectic between the written word and the oralized word—the oralized word can be ephemeral, so must be preserved in writing. The written word is enduring but must be oralized.325

Darei a vocês um coração novo… Removerei o coração de pedra que têm e o trocarei por um coração que vive segundo a vontade de Deus, não segundo a própria vontade. — Ezequiel 36:26 MSG

Secure Man VS Vulnerable Man A secure man is someone who can identify their own weaknesses and improve. He can accept his flaws and maintain his self esteem. He knows his journey is never over, so he always strives for more. He lends strength to others needing a helping hand. He prefers to take the hard right over the easy wrong. He can handle constructive criticism without bitterness. He can provide for himself and his family. He can set goals for himself knowing one day he can achieve them. He is a multitasker. He doesn't make decisions just for the moment; He makes decisions that he knows will benefit and effect his whole life. If this man makes a mistake he will hold himself responsible and correct his mistake. He has confidence in himself and holds no one else accountable for his happiness and/or peace of mind. A sincere understanding of empathy for others, a sense of humility, and humbleness are reinforcing characteristics of this man. A secure man has faith in the Lord. A vulnerable man is someone who depends on others. He can not accomplish routine tasks or deliver on his own. He is always asking for a helping hand and has little or no self esteem. He lives for the moment without a life plan. He doesn't set lifetime goals. A vulnerable man is either too arrogant and ignorant to notice when somebody is trying to help him, so he rebels against those closest to him. A vulnerable man gets angry when things doesn't go his way. He doesn't only complain, he also complains about what others aren't doing for him. He can't provide for himself or others. You can never go to him for advice or will he extend a hand of help to others without wanting something in return. A vulnerable man can not make a decision and lives a reactive life instead of a proactive one. He knows right from wrong...but still decides to go the wrong way because it's the easiest. A vulnerable man seeks an enabler one who will bail them out time and time again. Others notices his individual weaknesses...However he chooses a life of denial and deflection. This man believes it is always someone else's fault and feels entitled to others hard work and efforts. A vulnerable man has no faith in a higher power and thinks he'll never have to answer for the choices made in their life.-27 September 2012-

Husband sent a text to wife at night, “Hi I will get late, plz try and wash all my dirty clothes And make sure you prepare my favorite dish before I return.” He sent another text, “I forgot to tell u that I got an increase in My salary at the end of month I’m getting u a new car” She text back, “Omg really?” Husband Replied: “No I just wanted to make sure u got my 1st msg.” # Joke .. 5 A woman told her husband that she saw him with another woman in her dream. To which the man replied, ‘it’s only a dream’. The woman said; ‘and this is what

Don’t see your struggle as an interruption to life but as preparation for life. No one said the road would be easy or painless. But God will use your mess for something good. “This trouble you’re in isn’t punishment; it’s training, the normal experience of children. . . . God is doing what is best for us, training us to live God’s holy best” (Hebrews 12:8, 10 MSG).

The suffering won’t last forever. It won’t be long before this generous God who has great plans for us... —eternal and glorious plans they are!—will have you put together and on your feet for good. He gets the last word; yes, He does.

One The number ONE means so many things in every aspect of our lives. We are born to ONE woman. We are focused on being number ONE in sports, school, politics, etc. We love to be number ONE. As a Christian, we believe that there is ONE Lord, ONE Savior and ONE church. We bond with others in our cities, states, nations and all over the world that call on the name of Jesus. We can use this number to focus our efforts to improve our lives. Instead of looking at life as half-empty and the things you can’t do, try looking at how ONE can make a difference in your life. If you are battling an il ness, acute or chronic, try doing ONE more thing today. Take ONE more step, try ONE more rep in physical therapy, smile ONE more time at those who are helping you. Sometimes even though you are sick, you can make such an impact on others by how you handle your ONE issue. Maybe you are an athlete; try doing ONE more rep at the end of the set. ONE more interval on the bike, track or trail. ONE more sprint if you are in the middle of football practice. The person who has the “just ONE more” mentality will always beat the other person and be number ONE. If you are dieting and trying to get your physical body back where you want it; try eating one LESS dessert, one LESS fast food lunch, one MORE salad, one MORE veggie and one MORE lap around the block after dinner. If you want to draw closer to God, read ONE passage a day if you are out of the habit. It doesn’t matter which one, just spend time listening to the Word of the Creator. Say ONE more prayer than just the one to bless the food. ONE more good deed to help your fel ow man. ONE more smile for your spouse, child, sibling or parent. What if we all did ONE good deed this week for a lonely neighbor or a shut in from church? 2 Thessalonians 3:1 (MSG) One more thing, friends: Pray for us. Be that ONE person who makes a difference in this world by doing ONE more thing to progress the love of God!

Chapter 5: What satan intended for evil, God used for testing (refining). ... This chapter of your life looks like rehab, smells like unemployment, sounds like a hospital, but ask the angels. "Oh, she is in training." God hasn't forgotten you. Just the opposite. He has chosen to train you. ... This trouble you're in isn't punishment; it's training, the normal experience of children... God is doing what is best for us, training us to live God's holy best. (Hebrews 12:8,10 Msg)

When I was upset and beside myself, you calmed me down and cheered me up. Psalm 94:19 MSG

Trust God from the bottom of your heart; don't try to figure out everything on your own. Listen for God's voice in everything you do, everywhere you go; He's the one who will keep you on track.

To rest is a special kind of power […] It seems like anytime God is talking about salvation in the Bible, he makes a point to name rest. ‘I’ll refresh tired bodies’ (Jeremiah 31:25, MSG). ‘Find rest for your souls’ (Matthew 11:29). And, in Psalm 23:2, we have ‘He makes me lie down.’ What a peculiar answer to the valley of the shadow of death.

…you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse.

Jesus will come! Not “may come,” “might come,” or “possibly could come.” Jesus will come! His promised return is not a nebulous, vapid, cross-your-fingers aspiration. It is a concrete, guaranteed appearance of our Savior. Jesus validated his return by vacating his tomb. This was the conviction of the apostle Paul: If there’s no resurrection for Christ, everything we’ve told you is smoke and mirrors, and everything you’ve staked your life on is smoke and mirrors. . . . If all we get out of Christ is a little inspiration for a few short years, we’re a pretty sorry lot. But the truth is that Christ has been raised up, the first in a long legacy of those who are going to leave the cemeteries. (1 Cor. 15:14, 19–20 MSG)

Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. —PHILIPPIANS 4:7 MSG

MSG and artificial sweeteners were tagged as the primary cause of autism in children whose mothers were exposed to such chemicals.

January 28 Wise Words A wise person gets known for insight; gracious words add to one’s reputation. . .They make a lot of sense, these wise folks; whenever they speak, their reputation increases.—Proverbs 16:21, 23 (MSG) Every time I talk with my friend Gloria I wonder, why can’t I say wise things like she does? Gloria is not a real talker, but when she speaks it is certainly worth listening to. Many times I am guilty of being in such a rush to have myself heard that I speak first, and then think. Often I have unfortunate results. How many times have I said, “Why did I make that statement?” My friend Gloria has great insight. She makes a lot of sense. She speaks with wisdom that she has gained from studying God’s Word. People listen when Gloria speaks. And yes, as today’s Scripture says, her reputation increases. We should all seek to encourage those who cross our paths. We should measure our words carefully. We should speak wisely, not impulsively. Our words should bring healing and comfort to a world that needs both. Our words should be pleasing to God and helpful to others. Our words and our actions both should demonstrate what it means to be a faithful follower of Jesus Christ. Recently I did a study in God’s Word about communicating with others. Here are some questions to ask before jumping too quickly into conversations: Are my words positive or negative? Am I listening to what others say? Do I talk too much? Am I meddling or gossiping? Is my timing right? Am I speaking encouragingly? Do I have lying lips? Am I bragging or nagging? Do I admit wrongs? Do I sometimes need to bridle my tongue? Think on these statements so that your words will be more like God desires them to be. Ask God to give you His words and his wisdom.

It doesn’t matter how much you get; you are left wanting more. Success is filled with MSG.

MORE FROM GOD’S WORD I have set before you life and death, blessing and curse. Choose life so that you and your descendants may live, love the Lord your God, obey Him, and remain faithful to Him. For He is your life, and He will prolong your life in the land the Lord swore to give to your fathers Abraham, Isaac, and Jacob. Deuteronomy 30:19-20 HCSB Ignorant zeal is worthless; haste makes waste. Proverbs 19:2 MSG But Daniel purposed in his heart that he would not defile himself…. Daniel 1:8 KJV But seek first the kingdom of God and His righteousness, and all these things will be provided for you. Matthew 6:33 HCSB Above all and before all, do this: Get Wisdom! Write this at the top of your list: Get Understanding! Proverbs 4:7 MSG The wise people will shine like the brightness of the sky. Those who teach others to live right will shine like stars forever and ever. Daniel 12:3 NCV SHADES OF GRACE The Gospel is not so much a demand as it is an offer, an offer of new life to man by the grace of God. E. Stanley Jones A PRAYER FOR TODAY Dear Lord, today I will focus my thoughts on Your will for my life. I will strive to make decisions that are pleasing to You, and I will strive to follow in the footsteps of Your Son. Amen

Professor Kikunae Ikeda of Tokyo Imperial University isolated umami as glutamic acid while studying kombu, giant Japanese sea kelp. He commercialized this finding as monosodium glutamate (MSG), but you need not eat headache powder to taste the wonder (and healthfulness, when organic) of umami. Tomatoes, parmesan, and chicken broth all have high glutamate content. There are also mimics: shiitake mushrooms have umami-like nucleotides that allow them to impart a similar taste.

You will never climb Career Mountain and get to the top and shout, ‘I made it!’ You will rarely feel done or complete or even successful. Most people I know struggle with that complicated soup of feeling slighted on one hand and like a total fraud on the other. Our ego is a monster that loves to sit at the head of the table, and I have learned that my ego is just as rude and loud and hungry as everyone else’s. It doesn’t matter how much you get; you are left wanting more. Success is filled with MSG.

So be content with who you are, and don’t put on airs. God’s strong hand is on you; he’ll promote you at the right time. Live carefree before God; he is most careful with you. —1 Peter 5:6–7 (MSG)

Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes” (Matt. 6:34 MSG). That

Go ahead. Make the midnight knock. Stand up on behalf of those you love. And, yes, stand up on behalf of those you do not. “Pray for those who hurt you” (Matt. 5:44 NCV). The quickest way to douse the fire of anger is with a bucket of prayer. Rather than rant, rave, or seek revenge, pray. Jesus did this. While hanging on the cross, he interceded for his enemies: “Father, forgive them; they don’t know what they’re doing” (Luke 23:34 MSG). Jesus, even Jesus, left his enemies in God’s hands.

It’s a good thing to quietly hope. . . . —Lamentations 3:26 (MSG)

From the 1980s onward, manufacturers of products advertised as uniquely healthy because they were low in fat or specifically in saturated fat (not to mention “gluten free, no MSG & 0g trans fat per serving”) took to replacing those fat calories with sugar to make them equally, if not more, palatable, and often disguising the sugar under one or more of the fifty-plus names by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat

Well, the Neptunians do like their MSG, so as long as you aren’t on a diet, you should be good.” She had the most melodious giggle that didn’t sound anything like my deep wheezing laugh.

Grief takes time. Give yourself some. “Sages invest themselves in hurt and grieving” (Eccles. 7:4 MSG ). Lament may be a foreign verb in our world but not in Scripture’s. Seventy percent of the psalms are poems of sorrow. Why, the Old Testament includes a book of lamentations. The son of David wrote, “Sorrow is better than laughter, for sadness has a refining influence on us” (Eccles. 7:3 NLT ). We spelunk life’s deepest issues in the cave of sorrow. Why am I here? Where am I headed? We spelunk life’s deepest issues in the cave of sorrow. Why am I here? Where am I headed? Cemetery strolls stir hard yet vital questions. David indulged the full force of his remorse: “I am worn out from sobbing. Every night tears drench my bed; my pillow is wet from weeping” (Ps. 6:6 NLT ). And then later: “I am dying from grief; my years are shortened by sadness. Misery has drained my strength; I am wasting away from within” (Ps. 31:10 NLT ).

Every desirable and beneficial gift comes out of heaven. The gifts are rivers of light cascading down from the Father of Light” (James 1:17 MSG).

To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

MSG (Monosodium Glutamate): MSG is a nerve toxin, lurking under a variety of different names: hydrolyzed protein, yeast extract, yeast food, autolyzed yeast, textured protein, glutamate, gelatin, natural flavorings, soy sauce, malt favoring, broth, and a number of others Artificial Food Colorings: Especially avoid blue 1 & 2, red 3, green 3, yellow 6

Soy Even though a wide range of products made from soybeans have been marketed as a health food in recent years, research proves that (unfermented) soy is extremely unhealthy. Most soy products in the United States are not fermented. Unfermented soy is a problem for the following reasons: 1. It contains dangerous quantities of antinutrients, which are substances that block the body from absorbing important nutrients. The most notable are hemagglutinin, goitrogens, and phytic acid. Hemagglutinin promotes unhealthy blood clotting and blocks oxygen. Goitrogens prevent iodine from reaching the thyroid. Without iodine, the thyroid can enlarge and malfunction. Phytic acid blocks the body's absorption of essential minerals like calcium and magnesium. 2. It has lots of phytoestrogens, which do damage by mimicking estrogen inside the body. 3. It contains lysinoalanine, a known toxin, and nitrosamines, which are known carcinogens. 4. It has harmful levels of the mineral manganese and dangerous amounts of aluminum from being processed in aluminum containers. 5. It has a high risk of contamination with mycotoxins. 6. It is almost always genetically modified. As you can see, soy has pretty much everything going against it. Fortunately, it's easy to avoid processed soy in the United States because it must be listed as an ingredient on product labels. Most soy in Asian cuisine is different because it's been fermented. Fermentation greatly decreases the antinutrient and phytic acid levels. Fermented soy products include tempeh, miso, and natto. Most of these products are still highly processed and artificial, though, and soy sauce naturally contains MSG. To avoid GMO soy, make sure that any fermented soy product you eat is organic, or better yet just don't eat it at all. Even in areas of the world like Asia where fermented soy is common, people actually don't eat much of it. A 1998 study found that Japanese men eat only about eight grams of soy per day (a teaspoon or two). The average misguided American consumes far more than this when he drinks a glass of soy milk or eats a soy burger (and these soy products aren't even fermented).

Foods that say ‘NO MSG’ in big letters will often contain hydrolysed vegetable protein or similar as well as nucleotide flavour enhancers (see the ‘Ribo Rash’ factsheet at www.fedup.com.au).

Welcome with open arms fellow believers who don't see things the way you do. And don't jump all over them every time they do or say something you don't agree with-even when it seems that they are strong on opinions but weak in the faith department. Remember, they have their own history to deal with. Treat them gently. (Romans 14:1, MSG)

For everything, absolutely everything, above and below, visible and invisible… everything got started in him and finds its purpose in him. Colossians 1:16 (MSG)

I'm no longer calling you servants because servants don't understand what their master is thinking and planning. No, I've named you friends because I've let you in on everything I've heard from the Father.

All you need to remember is that God will never let you down; he'll never let you be pushed past your limit; he'll always be there to help you come through it.

Forget about self-confidence; it's useless. Cultivate God-confidence.

Think you have lost it all? You haven't. "God's gifts and God's call are under full warranty-- never canceled, never rescinded" (Rom. 11:29 MSG).

There’s nothing like the written Word of God for showing you the way to salvation” (2 Tim. 3:16 MSG

Making Time for God Don’t burn out; keep yourselves fueled and aflame. Be alert servants of the Master, cheerfully expectant. Don’t quit in hard times; pray all the harder. Romans 12:11-12 MSG Has the busy pace of life robbed you of the peace that might otherwise be yours through Jesus Christ? If so, you are simply too busy for your own good. Through His Son Jesus, God offers you a peace that passes human understanding, but He won’t force His peace upon you; in order to experience it, you must slow down long enough to sense His presence and His love. Each waking moment holds the potential to think a creative thought or offer a heartfelt prayer. So even if you’re a woman with too many demands and too few hours in which to meet them, don’t panic. Instead, be comforted in the knowledge that when you sincerely seek to discover God’s purpose for your life, He will respond in marvelous and surprising ways. Remember: this is the day that He has made and that He has filled it with countless opportunities to love, to serve, and to seek His guidance. Seize those opportunities today, and keep seizing them every day that you live. We all long for that more sane lifestyle rather than being overwhelmed. Patsy Clairmont When a church member gets overactive and public worship is neglected, his or her relationship with God will be damaged. Anne Ortlund In our tense, uptight society where folks are rushing to make appointments they have already missed, a good laugh can be a refreshing as a cup of cold water in the desert. Barbara Johnson Life is not intended to be simply a round of work, no matter how interesting and important that work may be. A moment’s pause to watch the glory of a sunrise or a sunset is soul satisfying, while a bird’s song will set the steps to music all day long. Laura Ingalls Wilder MORE FROM GOD’S WORD Careful planning puts you ahead in the long run; hurry and scurry puts you further behind. Proverbs 21:5 MSG You can’t go wrong when you love others. When you add up everything in the law code, the sum total is love.

MORE FROM GOD’S WORD Carry each other’s burdens, and in this way you will fulfill the law of Christ. Galatians 6:2 NIV Finally, all of you be of one mind, having compassion for one another; love as brothers, be tenderhearted, be courteous. 1 Peter 3:8 NKJV So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness and patience. Colossians 3:12 NASB But he’s already made it plain how to live, what to do, what God is looking for in men and women. It’s quite simple: Do what is fair and just to your neighbor, be compassionate and loyal in your love, and don’t take yourself too seriously—take God seriously. Micah 6:8 MSG Humble yourselves therefore under the mighty hand of God, so that He may exalt you in due time, casting all your care upon Him, because He cares about you. 1 Peter 5:6-7 HCSB The Lord is my rock, my fortress and my savior; my God is my rock in whom I find protection. He is my shield, the strength of my salvation, and my stronghold. Psalm 18:2 NLT SHADES OF GRACE The grace of God runs downhill toward the ones who are emptied and vulnerable, toward the ones who admit that they struggle. Angela Thomas A PRAYER FOR TODAY Today, Lord, let me count my blessings with thanksgiving in my heart. You have cared for me, Lord, and I will give You the glory and the praise. Let me accept Your blessings and Your gifts, and let me share them with others, just as You first shared them with me. Amen

COURTESY MATTERS Out of respect for Christ, be courteously reverent to one another. Ephesians 5:21 MSG Did Christ instruct us in matters of etiquette and courtesy? Of course He did. Christ’s instructions are clear: “In everything, therefore, treat people the same way you want them to treat you, for this is the Law and the Prophets” (Matthew 7:12 NASB). Jesus did not say, “In some things, treat people as you wish to be treated.” And, He did not say, “From time to time, treat others with kindness.” Christ said that we should treat others as we wish to be treated in every aspect of our daily lives. This, of course, is a tall order indeed, but as Christians, we are commanded to do our best. Today, be a little kinder than necessary to family members, friends, and total strangers. And, as you consider all the things that Christ has done in your life, honor Him with your words and with your deeds. He expects no less, and He deserves no less. Courtesy is contagious. Marie T. Freeman Only the courteous can love, but it is love that makes them courteous. C. S. Lewis A TIMELY TIP Remember: courtesy isn’t optional. If you disagree, do so without being disagreeable; if you’re angry, hold your tongue; if you’re frustrated or tired, don’t argue . . . take a nap.

TOO BUSY Careful planning puts you ahead in the long run; hurry and scurry puts you further behind. Proverbs 21:5 MSG Are you one of those women who is simply too busy for your own good? Has the hectic pace of life robbed you of the peace that might otherwise be yours through Jesus Christ? If so, you’re doing a disservice to yourself and your family. Through His Son Jesus, God offers you a peace that passes human understanding, but He won’t force His peace upon you; in order to experience it, you must slow down long enough to sense His presence and His love. Today, as a gift to yourself, to your family, and to the world, be still and claim the inner peace that is your spiritual birthright—the peace of Jesus Christ. It is offered freely; it has been paid for in full; it is yours for the asking. So ask. And then share. How much of our lives are, well, so daily. How often our hours are filled with the mundane, seemingly unimportant things that have to be done, whether at home or work. These very “daily” tasks could become a celebration of praise. “It is through consecration,” someone has said, “that drudgery is made divine.” Gigi Graham Tchividjian A TIMELY TIP Do first things first, and keep your focus on high-priority tasks. And remember this: your highest priority should be your relationship with God and His Son.

A Choice I’m singing joyful praise to GOD. I’m turning cartwheels of joy to my Savior God. Counting on GOD’S Rule to prevail, I take heart and gain strength. I run like a deer. I feel like I’m king of the mountain! HABAKKUK 3:18–19 MSG Many days, life seems like an uphill battle, where we are fighting against the current, working hard to maintain our equilibrium. Exhausted from the battle, we often throw up our hands in disgust and want to quit. That’s when we should realize we have a choice. We can choose to surrender our burdens to the Lord! What would happen if we followed the advice of the psalmist and turned a cartwheel of joy in our hearts—regardless of the circumstances—then leaned and trusted in His rule to prevail? Think of the happiness and peace that could be ours with a total surrender to God’s care. It’s a decision to count on God’s rule to triumph. And we must realize His Word, His rule, never fails. Never. Then we must want to stand on that Word. Taking a giant step, armed with scriptures and praise and joy, we can surmount any obstacle put before us, running like a deer, climbing the tall mountains. With God at our side, it’s possible to be king of the mountain. Dear Lord, I need Your help. Gently guide me so I might learn to lean on You and become confident in Your care. Amen.

Praise Him and Thank Him Our prayers for you are always spilling over into thanksgivings. We can’t quit thanking God our Father and Jesus our Messiah for you! Colossians 1:3 MSG Sometimes, life can be complicated, demanding, and busy. When the demands of life leave us rushing from place to place with scarcely a moment to spare, we may fail to pause and say a word of thanks for all the good things we’ve received. But when we fail to count our blessings, we rob ourselves of the happiness, the peace, and the gratitude that should rightfully be ours. Today, even if you’re busily engaged in life, slow down long enough to start counting your blessings. You most certainly will not be able to count them all, but take a few moments to jot down as many blessings as you can. Then, give thanks to the Giver of all good things: God. His love for you is eternal, as are His gifts. And it’s never too soon—or too late—to offer Him thanks. The best way to show my gratitude to God is to accept everything, even my problems, with joy. Mother Teresa The act of thanksgiving is a demonstration of the fact that you are going to trust and believe God. Kay Arthur The game was to just find something about everything to be glad about—no matter what it was. You see, when you’re hunting for the glad things, you sort of forget the other kind. Eleanor H. Porter God is worthy of our praise and is pleased when we come before Him with thanksgiving. Shirley Dobson God has promised that if we harvest well with the tools of thanksgiving, there will be seeds for planting in the spring. Gloria Gaither MORE FROM GOD’S WORD Thanks be to God for His indescribable gift. 2 Corinthians 9:15 HCSB Therefore as you have received Christ Jesus the Lord, walk in Him, rooted and built up in Him and

Listen. Do you hear that? It is the Voice of Love calling: “Come forth, I love you. I know, it’s not easy, but I’ll be with you. Friends will help too. I know you don’t think you can, but trust Me. Yes, it will hurt, but I love you. The life I promised you is waiting. Keep stumbling forward. I love you. I always have.” God is kind, but he’s not soft. In kindness he takes us firmly by the hand and leads us into radical life-change. (Rom. 2:4 MSG)

We all live off his generous bounty, gift after gift after gift. [ John 1:16 MSG ]

Heb 11.6 But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him. It's impossible to please God apart from faith. And why? Because anyone who wants to approach God must believe both that he exists and that he cares enough to respond to those who seek him.

Before I shaped you in the womb, I knew all about you. Before you saw the light of day, I had holy plans for you. JEREMIAH 1:5 MSG

Your love, GOD, took hold and held me fast. When I was upset and beside myself, you calmed me down and cheered me up. PSALM 94:18–19 MSG

Praise him with castanets and dance, praise him with banjo and flute. . . . Let every living, breathing creature praise GOD! Hallelujah! PSALM 150:4, 6 MSG

I, GOD, am doing the speaking. What I say happens. None of what I say is on hold. What I say, I'll do… (Eze 12:25 MSG)   When the Word of God is released, it carries with it colossal power to cause changes in any situation. Your part is to spice the Word with faith. This will make you a witness of that power bringing change anywhere.

Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” —Luke 11:28–30 msg

Fear and doubt are conquered by a faith that rejoices. And faith can rejoice because the promises of God are as certain as God Himself. Kay Arthur For Christians who believe God’s promises, the future is actually too bright to comprehend. Marie T. Freeman The love of God is so vast, the power of His touch so invigorating, we could just stay in His presence for hours, soaking up His glory, basking in His blessings. Debra Evans MORE FROM GOD’S WORD Whatever God has promised gets stamped with the Yes of Jesus. In him, this is what we preach and pray, the great Amen, God’s Yes and our Yes together, gloriously evident. 2 Corinthians 1:20 MSG Let’s keep a firm grip on the promises that keep us going. He always keeps his word. Hebrews 10:23 MSG For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. Hebrews 10:36 KJV And we desire that each one of you show the same diligence so as to realize the full assurance of hope until the end, so that you will not be sluggish, but imitators of those who through faith and patience inherit the promises. Hebrews 6:11-12 NASB You will be a good servant of Christ Jesus, nourished by the words of the faith and of the good teaching that you have followed. 1 Timothy 4:6 HCSB Man shall not live by bread alone, but by every word that proceeds from the mouth of God. Matthew 4:4 NKJV SHADES OF GRACE Grace comes from the heart of a gracious God who wants to stun you and overwhelm you with a gift you don’t deserve—salvation, adoption, a spiritual ability to use in kingdom service, answered prayer, the church, His presence, His wisdom, His guidance, His love. Bill Hybels

Spiritual Growth Grow in grace and understanding of our Master and Savior, Jesus Christ. Glory to the Master, now and forever! Yes! 2 Peter 3:18 MSG Are you continuing to grow in your love and knowledge of the Lord, or are you “satisfied” with the current state of your spiritual health? Your relationship with God is ongoing; it unfolds day by day, and it offers countless opportunities to grow closer to Him … or not. As each new day unfolds, you are confronted with a wide range of decisions: how you will behave, where you will direct your thoughts, with whom you will associate, and what you will choose to worship. These choices, along with many others like them, are yours and yours alone. How you choose determines how your relationship with God will unfold. Hopefully, you’re determined to make yourself a growing Christian. Your Savior deserves no less, and neither, by the way, do you. Growing up in Christ is surely the most difficult, courageous, exhilarating, and eternally important work any of us will ever do. Susan Lenzkes You are either becoming more like Christ every day or you’re becoming less like Him. There is no neutral position in the Lord. Stormie Omartian There is nothing more important than understanding God’s truth and being changed by it, so why are we so casual about accepting the popular theology of the moment without checking it out for ourselves? God has given us a mind so that we can learn and grow. As His people, we have a great responsibility and wonderful privilege of growing in our understanding of Him. Sheila Walsh If all struggles and sufferings were eliminated, the spirit would no more reach maturity than would the child. Elisabeth Elliot Maturity in Christ is about consistent pursuit in spite of the attacks and setbacks. It is about remaining in the arms of God. Abiding and staying, even in my weakness, even in my failure. Angela Thomas Suffering is never for nothing. It is that you and I might be conformed to the image of Christ. Elisabeth Elliot We set our eyes on the finish line, forgetting the past, and straining toward the mark of spiritual maturity and fruitfulness.

MORE FROM GOD’S WORD We also have joy with our troubles, because we know that these troubles produce patience. And patience produces character, and character produces hope. Romans 5:3-4 NCV The LORD also will be a stronghold for the oppressed, a stronghold in times of trouble. Psalm 9:9 NASB You pulled me from the brink of death, my feet from the cliff-edge of doom. Now I stroll at leisure with God in the sunlit fields of life. Psalm 56:13 MSG Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light. Matthew 11:28-30 NKJV The Lord is the One who will go before you. He will be with you; He will not leave you or forsake you. Do not be afraid or discouraged. Deuteronomy 31:8 HCSB For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7 NKJV SHADES OF GRACE Grace grows best in the winter. C. H. Spurgeon A PRAYER FOR TODAY Heavenly Father, You are my strength and my refuge. As I journey through this day, I know that I may

The great edifice of variety and choice that is an American supermarket turns out to rest on a remarkably narrow biological foundation comprised of a tiny group of plants that is dominated by a single species: Zea mays, a giant tropical grass most Americans know as corn... Read the ingredients on the label of any processed food and, provided you know the chemical name it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn... There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well... And us?

July 20 The Opening Lines Then they cried to the LORD in their trouble, and he saved them from their distress. He sent out his word and healed them; he rescued them from the grave. Let them give thanks to the LORD for his unfailing love. Psalm 107:19–21 NIV Some of you live in such road-weary bodies: knees ache, eyes dim, skin sags. Others exited the womb on an uphill ride. While I have no easy answers for your struggle, I implore you to see your challenge in the scope of God’s story. View these days on earth as but the opening lines of his sweeping saga. Let’s stand with Paul on the promise of eternity. So we’re not giving up. How could we! Even though on the outside it often looks like things are falling apart on us, on the inside, where God is making new life, not a day goes by without his unfolding grace. These hard times are small potatoes compared to the coming good times, the lavish celebration prepared for us. There’s far more here than meets the eye. The things we see now are here today, gone tomorrow. But the things we can’t see now will last forever. (2 Corinthians 4:16–18 MSG) Your suffering isn’t the end of the story. It’s the opening scene of God’s saga. God’s Story, Your

I have season box tickets at MSG. Call your girls. Tell them to go out front. We’ll meet them, walk them to my box.” Her face is adorably confused. “I’m taking you to see your concert, rubia.