Motion And Emotion Quotes

Sex is an emotion in motion.

Poems are a hotline to our hearts, and we forget this emotional power at our peril.

Emotions are what make us human. Make us real. The word 'emotion' stands for energy in motion. Be truthful about your emotions, and use your mind and emotions in your favor, not against yourself.

Do you think anger is a sincere emotion or the timid motion of a fragile heart trying to beat away its pain?

I want you to tell me about every person you’ve ever been in love with. Tell me why you loved them, then tell me why they loved you. Tell me about a day in your life you didn’t think you’d live through. Tell me what the word home means to you and tell me in a way that I’ll know your mother’s name just by the way you describe your bedroom when you were eight. See, I want to know the first time you felt the weight of hate, and if that day still trembles beneath your bones. Do you prefer to play in puddles of rain or bounce in the bellies of snow? And if you were to build a snowman, would you rip two branches from a tree to build your snowman arms or would leave your snowman armless for the sake of being harmless to the tree? And if you would, would you notice how that tree weeps for you because your snowman has no arms to hug you every time you kiss him on the cheek? Do you kiss your friends on the cheek? Do you sleep beside them when they’re sad even if it makes your lover mad? Do you think that anger is a sincere emotion or just the timid motion of a fragile heart trying to beat away its pain? See, I wanna know what you think of your first name, and if you often lie awake at night and imagine your mother’s joy when she spoke it for the very first time. I want you to tell me all the ways you’ve been unkind. Tell me all the ways you’ve been cruel. Tell me, knowing I often picture Gandhi at ten years old beating up little boys at school. If you were walking by a chemical plant where smokestacks were filling the sky with dark black clouds would you holler “Poison! Poison! Poison!” really loud or would you whisper “That cloud looks like a fish, and that cloud looks like a fairy!” Do you believe that Mary was really a virgin? Do you believe that Moses really parted the sea? And if you don’t believe in miracles, tell me — how would you explain the miracle of my life to me? See, I wanna know if you believe in any god or if you believe in many gods or better yet what gods believe in you. And for all the times that you’ve knelt before the temple of yourself, have the prayers you asked come true? And if they didn’t, did you feel denied? And if you felt denied, denied by who? I wanna know what you see when you look in the mirror on a day you’re feeling good. I wanna know what you see when you look in the mirror on a day you’re feeling bad. I wanna know the first person who taught you your beauty could ever be reflected on a lousy piece of glass. If you ever reach enlightenment will you remember how to laugh? Have you ever been a song? Would you think less of me if I told you I’ve lived my entire life a little off-key? And I’m not nearly as smart as my poetry I just plagiarize the thoughts of the people around me who have learned the wisdom of silence. Do you believe that concrete perpetuates violence? And if you do — I want you to tell me of a meadow where my skateboard will soar. See, I wanna know more than what you do for a living. I wanna know how much of your life you spend just giving, and if you love yourself enough to also receive sometimes. I wanna know if you bleed sometimes from other people’s wounds, and if you dream sometimes that this life is just a balloon — that if you wanted to, you could pop, but you never would ‘cause you’d never want it to stop. If a tree fell in the forest and you were the only one there to hear — if its fall to the ground didn’t make a sound, would you panic in fear that you didn’t exist, or would you bask in the bliss of your nothingness? And lastly, let me ask you this: If you and I went for a walk and the entire walk, we didn’t talk — do you think eventually, we’d… kiss? No, wait. That’s asking too much — after all, this is only our first date.

Between the idea And the reality Between the motion And the act Falls the Shadow For Thine is the Kingdom Between the conception And the creation Between the emotion And the response Falls the Shadow Life is very long Between the desire And the spasm Between the potency And the existence Between the essence And the descent Falls the Shadow For Thine is the Kingdom For Thine is Life is For Thine is the This is the way the world ends This is the way the world ends This is the way the world ends Not with a bang but a whimper.

I have a question for you Water. What happens to the water in my body if I get angry at someone or if someone gets angry with me?” “A very good question,” said Water. “In either case, the water in your body gets upset and causes you to not feel very well. You feel sad, or maybe you will cry. Crying is good because it puts good endorphins into your body, and you will start to feel better. They help the water in your body to recover.

The doctor’s words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live.

I want you to tell me about every person you've ever been in love with. Tell me why you loved them, then tell me why they loved you. Tell me about a day in your life you didn't think you’d live through. Tell me what the word “home” means to you and tell me in a way that I’ll know your mothers name just by the way you describe your bed room when you were 8. See, I wanna know the first time you felt the weight of hate and if that day still trembles beneath your bones. Do you kiss your friends on the cheek? Do you think that anger is a sincere emotion or just the timid motion of a fragile heart trying to beat away its pain? See, I wanna know what you think of your first name. And if you often lie awake at night and imagine your mothers joy when she spoke it for the very first time. I want you tell me all the ways you've been unkind. Tell me all the ways you've been cruel.Do you believe that Mary was really a virgin? Do you believe that Moses really parted the sea? And if you don’t believe in miracles, tell me, how would you explain the miracle of my life to me? And for all the times you've knelt before the temple of yourself, have the prayers you've asked come true? And if they didn't did you feel denied? And if you felt denied, denied by who[m]? I wanna know what you see when you look in the mirror on a day you’re feeling good. I wanna know what you see in the mirror on a day a day you’re feeling bad. I wanna know the first person who ever taught you your beauty could ever be reflected on a lousy piece of glass. If you ever reach enlightenment, will you remember how to laugh? Have you ever been a song? See, I wanna know more than what you do for a living. I wanna know how much of your life you spend just giving. And if you love yourself enough to also receive sometimes. I wanna know if you bleed sometimes through other people’s wounds. And if you dream sometimes that this life is just a balloon that if you wanted to you could pop—but you never would because you’d never want it to stop.

Except fang. I glared at him. "Go on, try to stop me, I dare you." It was like the old days when we used to wrestle, each trying to get the better of the other. I was ready to take him down, my hands curled into fist. "I was just going to say be careful," Fang told me. He stepped closer and brushed some hair out of my eyes. "And I've got your back." He motioned with his head toward the torpedo chamber. Oh my God. It hit me like a tsunami then, how perfect he was for me, how no one else would ever, could ever, be so perfect for me, how he was everything I could possibly hope for, as a friend, boyfriend, maybe even more. He was it for me. There would be no more looking. I really, really loved him, with a whole new kind of love I'd never felt before, something that made every other kind of love I'd ever felt feel washed out and wimpy in comparison. I loved him with every cell in my body, every thought in my head, every feather in my wings, every breathe in my lungs. and air sacs. Too bad I was going out to face almost certain death. Right there in front of everyone, I threw my arms around his neck and smashed my mouth against his. He was startled for a second, then his strong arms wrapped around me so tightly I could hardly breathe. "ZOMG," I heard Nudge whisper, but still fang and I kissed slanting our heads this way and that to get closer. I could have stood there and kissed him happily for the next millennium, but Angel, or what was left of her was still out there in the could dark ocean. Reluctantly, I ended the kiss, took a step back. Fang's obsidian eyes were glittering brightly and his stoic face had a look of wonder on it."Gotta go," I said quietly. A half smile quirked his mouth. "Yeah. Hurry back." I nodded and he stepped out of the air lock chamber, keeping his eyes fixed on me, memorizing me as he hit the switch that sealed the chamber. The doors hissed shut with a kind of finality, and I realized that my heart was beating so hard it felt like it was going to start snapping ribs. I was scared. I was crazily, deeply, incredibly, joyously, terrifyingly in love. I was on a death mission. Before my head simply exploded from so much emotion, I hit the large button that pressurized the air lock enough for the doors to open to the ocean outside. I really, really hoped that I would prove somewhat uncrushable, like Angel did. The door cracked open below me and I saw the first dark glint of frigid water.

When that slow-motion, silent explosion of love takes place in me, unfolding its melting fringes and overwhelming me with the sense of something much vaster, much more enduring and powerful than the accumulation of matter or energy in any imaginable cosmos, then my mind cannot but pinch itself to see if it is really awake. I have to make a rapid inventory of the universe, just as a man in a dream tries to condone the absurdity of his position by making sure he is dreaming. I have to have all space and all time participate in my emotion, in my mortal love, so that the edge of its mortality is taken off, thus helping me to fight the utter degradation, ridicule, and horror of having developed an infinity of sensation and thought within a finite existence.

Once your soul is awakened, you never return to the sleepwalking state of mind. Some people become complacent in life. They are just going through the motions and not aware of truth. Seek the knowledge, wisdom, and the understandings that vivify your existence.

I have always swung back and forth between alienation and relatedness. As a child, I would run away from the beatings, from the obscene words, and always knew that if I could run far enough, then any leaf, any insect, any bird, any breeze could bring me to my true home. I knew I did not belong among people. Whatever they hated about me was a human thing; the nonhuman world has always loved me. I can't remember when it was otherwise. But I have been emotionally crippled by this. There is nothing romantic about being young and angry, or even about turning that anger into art. I go through the motions of living in society, but never feel a part of it. When my family threw me away, every human on earth did likewise.

Tommy was . . . exciting.” It took her a moment to decide on the word. “He was motion and emotion. He never stopped moving, never stopped feeling. He was stubborn and loyal and never once thought about the consequences of anything he did.

I’d wanted emotion but couldn’t find it here, so I settled for motion.

You could see the signs of female aging as diseased, especially if you had a vested interest in making women too see them your way. Or you could see that a woman is healthy if she lives to grow old; as she thrives, she reacts and speaks and shows emotion, and grows into her face. Lines trace her thought and radiate from the corners of her eyes as she smiles. You could call the lines a network of 'serious lesions' or you could see that in a precise calligraphy, thought has etched marks of concentration between her brows, and drawn across her forehead the horizontal creases of surprise, delight, compassion and good talk. A lifetime of kissing, of speaking and weeping, shows expressively around a mouth scored like a leaf in motion. The skin loosens on her face and throat, giving her features a setting of sensual dignity; her features grow stronger as she does. She has looked around in her life and it shows. When gray and white reflect in her hair, you could call it a dirty secret or you could call it silver or moonlight. Her body fills into itself, taking on gravity like a bather breasting water, growing generous with the rest of her. The darkening under her eyes, the weight of her lids, their minute cross-hatching, reveal that what she has been part of has left in her its complexity and richness. She is darker, stronger, looser, tougher, sexier. The maturing of a woman who has continued to grow is a beautiful thing to behold.

Here we go round the prickly pear Prickly pear prickly pear Here we go round the prickly pear At five o’clock in the morning. Between the idea And the reality Between the motion And the act Falls the Shadow For Thine is the Kingdom Between the conception And the creation Between the emotion And the response Falls the Shadow Life is very long Between the desire And the spasm Between the potency And the existence Between the essence And the descent Falls the Shadow For Thine is the Kingdom For Thine is Life is For Thine is the This is the way the world ends This is the way the world ends This is the way the world ends Not with a bang but a whimper.

The day i met Cameron,the pieces started to flow into place,and the night that Cameron kissed me,the day that he sat next to me and told that he loved me,that was when the last piece of me were snapped into place.Every other second,minute,hour that i spent with Cameron after that moment made the last piece of my puzzle grow stronger,so that it made the damaged,the broken pieces become insignificant-mere background noise.But Cameron had taken the last piece of the puzzle with him,and a black hole was all that was left in its stead.How do you recover from that? How do you survive?You don't, I resolved.There's no coming back from that permanent void left inside of you.You become a shell,going through the motions without emotion,like a robot,while the rest of me was wherever Cameron was...

The basic premise is that for any outcome to show up for you, there must be an alignment of our energy or emotions (energy in motion), our mindset and beliefs, and the actions that we are at least positioned to take with a clear intention in mind.

when your emotions are in motion, take a break and ponder!

I WANT YOU TO TELL ME ABOUT EVERY PERSON YOU’VE EVER BEEN IN LOVE WITH. TELL ME WHY YOU LOVED THEM, THEN TELL ME WHY THEY LOVED YOU. TELL ME ABOUT A DAY IN YOUR LIFE YOU DIDN’T THINK YOU’D LIVE THROUGH. TELL ME WHAT THE WORD “HOME” MEANS TO YOU AND TELL ME IN A WAY THAT I’LL KNOW YOUR MOTHER’S NAME JUST BY THE WAY YOU DESCRIBE YOUR BED ROOM WHEN YOU WERE 8. SEE, I WANNA KNOW THE FIRST TIME YOU FELT THE WEIGHT OF HATE AND IF THAT DAY STILL TREMBLES BENEATH YOUR BONES. DO YOU PREFER TO PLAY IN PUDDLES OF RAIN OR BOUNCE IN THE BELLIES OF SNOW? AND IF YOU WERE TO BUILD A SNOWMAN, WOULD YOU RIP TWO BRANCHES FROM A TREE TO BUILD YOUR SNOWMAN ARMS? OR WOULD YOU LEAVE THE SNOWMAN ARMLESS FOR THE SAKE OF BEING HARMLESS TO THE TREE? AND IF YOU WOULD, WOULD YOU NOTICE HOW THAT TREE WEEPS FOR YOU BECAUSE YOUR SNOWMAN HAS NO ARMS TO HUG YOU EVERY TIME YOU KISS HIM ON THE CHEEK? DO YOU KISS YOUR FRIENDS ON THE CHEEK? DO YOU SLEEP BESIDE THEM WHEN THEY’RE SAD, EVEN IF IT MAKES YOUR LOVER MAD? DO YOU THINK THAT ANGER IS A SINCERE EMOTION OR JUST THE TIMID MOTION OF A FRAGILE HEART TRYING TO BEAT AWAY ITS PAIN? SEE, I WANNA KNOW WHAT YOU THINK OF YOUR FIRST NAME. AND IF YOU OFTEN LIE AWAKE AT NIGHT AND IMAGINE YOUR MOTHER’S JOY WHEN SHE SPOKE IT FOR THE VERY FIRST TIME. I WANT YOU TELL ME ALL THE WAYS YOU’VE BEEN UNKIND. TELL ME ALL THE WAYS YOU’VE BEEN CRUEL. SEE, I WANNA KNOW MORE THAN WHAT YOU DO FOR A LIVING. I WANNA KNOW HOW MUCH OF YOUR LIFE YOU SPEND JUST GIVING. AND IF YOU LOVE YOURSELF ENOUGH TO ALSO RECEIVE SOMETIMES. I WANNA KNOW IF YOU BLEED SOMETIMES THROUGH OTHER PEOPLE’S WOUNDS.

Do you think that anger is a sincere emotion, or just the timid motion of a fragile heart trying to beat away its pain?

But the constant motion of the flames soon lulled him into a passive state where unrelated fragments of thoughts, sounds, images, and emotions drifted through him like snowflakes falling from a calm winter's sky.

Each of us is aware he's a material being, subject to the laws of physiology and physics, and that the strength of all our emotions combined cannot counteract those laws. It can only hate them. The eternal belief of lovers and poets in the power of love which is more enduring that death, the finis vitae sed non amoris that has pursued us through the centuries is a lie. But this lie is not ridiculous, it's simply futile. To be a clock on the other hand, measuring the passage of time, one that is smashed and rebuilt over and again, one in whose mechanism despair and love are set in motion by the watchmaker along with the first movements of the cogs. To know one is a repeater of suffering felt ever more deeply as it becomes increasingly comical through a multiple repetitions. To replay human existence - fine. But to replay it in the way a drunk replays a corny tune pushing coins over and over into the jukebox?

It was a gentle love, a tactile love. It was all hands and lips and hearts in tandem. There was motion in our bodies and emotion in our discourse. We were a symphony of melody and melancholy. When you find peace in another’s presence, there is no mistaken.

One cannot have an enriched marriage when it is funded by an emotionally and spiritually bankrupt man.

Jealousy is a childish, petty emotion.” The caliph switched the single shamshir to his left hand in a single, fluid motion. “I don’t feel jealousy. I feel rage.” Tariq

Emotions are a form of energy in motion. They signal us of a loss, a threat or a satiation. Sadness is about losing something we cherish. Anger and fear are signal of actual or impending threats to our well-being. Joy signals that we are fulfilled and satisfied. Whenever a child is shamed through some form of abandonment, feelings of anger, hurt and sadness arise. Since shame-based parents are shame bound in all their emotions, they cannot tolerate their children’s emotions. Therefore, they shame their children’s emotions. When their emotions are shamed, children numb out, so they don’t feel their emotions.

Archetypes to symbols to thought-forms to emotions to motions to manifestations; that's how it flows. Everything and everyone originates in step one. Even me, you too.

Go through the proper motions each day and you'll soon begin to feel the corresponding emotions!

He smiled without his teeth. Small, shyly. I found myself smiling back. Like an impulse Then he ruined it by saying… "You're not like other girls, are you?" And I activated. Every single emotion I'd been squashing into my guts exploded like a burst appendix. I jumped off the bed and turned to him with a scowl I was sure he'd need permanent therapy to recover from. "Are you kidding me Harry?" "Woah Audrey. Hey, hey, hey. It's a compliment." I felt like screaming. "It's NOT a compliment. I threw my arms up, any motion to get rid of the rage pulsing through me. It's an insult to every single woman on this PLANET. Don't you DARE try and pull that shit on me. "What shit?!" Harry was stupid enough to ask. "I was saying something nice…" I shook my head so hard. "No, you were saying something clichéd and UNTRUE. I AM like other girls, Harry. Don't misinterpret my hatred of romance as some kooky, laid-back, manic pixie NONSENSE. I am DAMAGED. I am not CUTE. I am emotionally-fucking-traumatised right now, okay? I am screaming on the inside. I am too angry and messed up to contain all the stuff girls spend every day containing. That's why I seem different. That is NOT sexy.

Because feelings, emotional and physical, are so foregrounded in sexual encounters, the orgy is soon the most social of human interchanges, where awareness and communication, whether verbal or no, hold all together or sunder it.

I truly do not know, and that unnameable feeling that comes with not knowing: it must be worse than grief. It must.

Photographers are artists, they capture and bring emotion in the motions of life.

This level of emotional integration is only possible when we decrease our pain and discomfort to a point where we view all emotion as “energy in motion,” instead of deeming some emotions as threatening and to be avoided, while we find others so seductive that we are driven uncontrollably into activity because of them.

Our emotions are energy,” Yara continued. “Energy in motion. The point is to move the emotions through and out of your body. When you don’t express your emotions, when you keep your feelings inside, the energy gets trapped.

I was trying to write then and I found the greatest difficulty, aside from knowing truly what you really felt, rather than what you were supposed to feel, and had been taught to feel, was to put down what really happened in action; what the actual things were which produced the emotion that you experienced. In writing for a newspaper you told what happened and, with one trick and another, you communicated the emotion aided by the element of timeliness which gives a certain emotion to any account of something that has happened on that day; but the real thing, the sequence of motion and fact which made the emotion and which would be as valid in a year or in ten years or, with luck and if you stated it purely enough, always, was beyond me and I was working very hard to try to get it.

Our Mind is constantly active. Seeking stillness within the Mind that is in motion is impossible if you do not use the motion itself. When the surface of a lake is still, we will be able to see, experience, intuitively sense the ocean of our sub-conscious and to tap into the magic of super-conscious. This is impossible when the surface is agitated by waves of our thoughts, emotions, habits, fears.

Who taught you to beg for death just because you were a device?” My eyes widen and my lips part. “Nell… I know it wasn’t personal… I know you were just going through the motions.” He hiccups and reels back his emotions, tears still forming. “So why would I punish you? You’re just the weapon fired, not the evil that wields it.

Emotion is energy in motion. When you move energy, you create effect. If you move enough energy, you create matter. Matter is energy conglomerated. Moved around. Shoved together. If you manipulate energy long enough in a certain way, you get matter. Every Master understands this law. It is the alchemy of the universe. It is the secret of all life.

In love everything changes, and continues changing all the time. There is no stillness, no stopped clock of the heart in which the moment of happiness holds forever, but only the constant whirring forward motion of desire and need, rising and falling, falling and rising, full of doubts then certainties that moment by moment change and become doubts again.

There are things that, when they break, they keep on functioning, just in some other, lesser way. Like an elevator: it breaks, and it's a room. An escalator: it breaks, and it's stairs The heart is the same. It breaks, and you might not even notice, because you still feel things, you still have emotions. But there's a dimension missing, like for the elevator; it still works as a room, but it has lost its vertical axis of motion, and it's the same with a heart: it breaks, and yeah, you can still have feelings, you can still feel sorry for someone, or angry, or sad, but there's something that's lost, a motion, a dimension. It breaks, and it's just an organ, beating.

How do you know you've made a great work of art? A great work of art is something as real as reality itself, and sometimes even more real than the real. Long after this war is forgotten, when its existence is a paragraph in a schoolbook students won't even bother to read, and everyone who survived it is dead, their bodies dust, their memories atoms, their emotions no longer in motion, this work of art will still shine so brightly it will not just be about the war but it will be the war.

Wanting isn't having. Wanting is doing. Wanting isn't making come in fruition. Everyone wants. I want. It's a human condition. Problem with wanting... Even when you do the right thing and don't put anything in motion? You can't switch wanting off. This is an emotional flu you have to suffer. ~~ Val

Dave once asked me what blind people dream about. Mostly in sound and feeling, I replied. At night I fall in love with a voice, and then wake to a feeling of physical loss. Sometimes I close my eyes to a chorus of “Happy Birthday!” The smell of cake and the sound of feet under the table. I awake in a body that’s too big. I also dream in motion and sensation. My father’s boat and the snore of the mast; the rough fabric of the safety harness and the rip of Velcro. The sun on my legs. And endless stretch of water impossible to imagine.

Have you ever wondered What happens to all the poems people write? The poems they never let anyone else read? Perhaps they are Too private and personal Perhaps they are just not good enough. Perhaps the prospect of such a heartfelt expression being seen as clumsy shallow silly pretentious saccharine unoriginal sentimental trite boring overwrought obscure stupid pointless or simply embarrassing is enough to give any aspiring poet good reason to hide their work from public view. forever. Naturally many poems are IMMEDIATELY DESTROYED. Burnt shredded flushed away Occasionally they are folded Into little squares And wedged under the corner of An unstable piece of furniture (So actually quite useful) Others are hidden behind a loose brick or drainpipe or sealed into the back of an old alarm clock or put between the pages of AN OBSCURE BOOK that is unlikely to ever be opened. someone might find them one day, BUT PROBABLY NOT The truth is that unread poetry Will almost always be just that. DOOMED to join a vast invisible river of waste that flows out of suburbia. well Almost always. On rare occasions, Some especially insistent pieces of writing will escape into a backyard or a laneway be blown along a roadside embankment and finally come to rest in a shopping center parking lot as so many things do It is here that something quite Remarkable takes place two or more pieces of poetry drift toward each other through a strange force of attraction unknown to science and ever so slowly cling together to form a tiny, shapeless ball. Left undisturbed, this ball gradually becomes larger and rounder as other free verses confessions secrets stray musings wishes and unsent love letters attach themselves one by one. Such a ball creeps through the streets Like a tumbleweed for months even years If it comes out only at night it has a good Chance of surviving traffic and children and through a slow rolling motion AVOIDS SNAILS (its number one predator) At a certain size, it instinctively shelters from bad weather, unnoticed but otherwise roams the streets searching for scraps of forgotten thought and feeling. Given time and luck the poetry ball becomes large HUGE ENORMOUS: A vast accumulation of papery bits That ultimately takes to the air, levitating by The sheer force of so much unspoken emotion. It floats gently above suburban rooftops when everybody is asleep inspiring lonely dogs to bark in the middle of the night. Sadly a big ball of paper no matter how large and buoyant, is still a fragile thing. Sooner or LATER it will be surprised by a sudden gust of wind Beaten by driving rain and REDUCED in a matter of minutes to a billion soggy shreds. One morning everyone will wake up to find a pulpy mess covering front lawns clogging up gutters and plastering car windscreens. Traffic will be delayed children delighted adults baffled unable to figure out where it all came from Stranger still Will be the Discovery that Every lump of Wet paper Contains various faded words pressed into accidental verse. Barely visible but undeniably present To each reader they will whisper something different something joyful something sad truthful absurd hilarious profound and perfect No one will be able to explain the Strange feeling of weightlessness or the private smile that remains Long after the street sweepers have come and gone.

My husband and I would be separate people, as I envisioned it. We would be as important individually as we were together, as a couple. We'd be discrete entities with our own histories, energy, and motion, but we'd be bound to each other like stars in a constellation: a union born by the force of imagination and emotion, by the curious work of the human mind.

In life, loss was the engine that set Wilder's fiction in motion. Exile propelled the powerful emotional current of the Little House books, an intensely felt nostalgia for people and places lost to her. That emotion was absent in "Free Land," relegating it to homesteading soap opera. Its loosely linked anecdotes were joined not by familial love but by Lane's, and the Post's, ideology.

Wake up with a purpose and make every effort to succeed. Many people spend their lives just going through the motions. They are satisfied with their daily routines or habitual lifestyles. Don't be complacent with those activities. Challenge yourself to be better, do greater things.

Since the days of Descartes it has been a conception familiar to philosophers that every visible event in nature might be explained by previous visible events, and that all the motions, for instance, of the tongue in speech, or of the hand in painting, might have merely physical causes. If consciousness is thus accessory to life and not essential to it, the race of man might have existed upon the earth and acquired all the arts necessary for its subsistence without possessing a single sensation, idea, or emotion. Natural selection might have secured the survival of those automata which made useful reactions upon their environment. An instinct would have been developed, dangers would have been shunned without being feared, and injuries avenged without being felt.

Franz Alexander quotes Einstein as having said that Aristotle’s ideas of motion retarded the development of mechanics for two thousand years (also in Psychosomatic Medicine). It would be a pity if Cartesian philosophy were to do the same thing to the study of the influence of the mind, particularly the emotions, on the body.

MAGNITUDE of EXISTENCE U are a dot A point A speck An image A stillness A shadow A centrifugal force Turning into itself Emanating heat Emanating light You are a transient warmth Wave like u exist Resonating properties As body As mind As heart As human You are One dot in trillions exponentially Sifting through motion Expressed as e=motion You are engulfed in water From the inside out Wrapped in the Arms of giver of air Held ephemerally by the heart of sky In suspended attraction to the wooing of earth You are reflecting ash taken to travel Bathing in sun rays Resting as moonlight You are a resonant echo Given to name matter Bouncing dot like You are a distance timber Specified to forms A mountain A valley A hill A meadow A dune A desert Exacting measure You Are A magnitude of existences © Olivia Chumacero

It is important to know these are master manipulators who could fool just about anyone. People who haven’t experienced this will never fully understand. When others hear the stories, they wonder why the survivor stayed for so long. It all begins with the love-bombing stage, which lays the foundation and sets everything in motion.

Music floods the mind, evoking moods, memories and sensations. The pulse compels the dancer to dive into a sparkling stream of motion and sensation.

Years later, the memories of those weeks were still inside her bones, creating tactile feelings and revered emotions that buzzed like an electric current.

motion creates emotion.

There is no such thing as fear,” Rasputin replied. “Emotions are just energy and motion that you trap inside your body because of a thought.” Mini-Clark

If you are in ‘motion’ than you are in a normal [moving] state, and if you are ‘emotional’ than you are in an agitated state.

The labor of writing poems, of working with thought and emotion in the encasement (or is it the wings?) of language, is strange to nature, for we are first of all creatures of motion.

Our life story is a reflection of our internal poetry in motion, a poem which lyrical lines croons life as a groping accident, a playful roughness, a throbbing ordeal. Life’s posy permutations jell together to create a brawly emotional ambiguity. An interlacement of untidy paradoxes, fastened by a tincture of pyretic hopelessness, sounds the charming pitch of life.

Here is a piece of metal which has been melted until it has become shapeless. It represents nothing. Nor does it have design, of any intentional sort. It is merely amorphous. One might say, it is mere content, deprived of form.” Childan nodded. “Yet,” Paul said, “I have for several days now inspected it, and for no logical reason I feel a certain emotional fondness. Why is that? I may ask. I do not even now project into this blob, as in psychological German tests, my own psyche. I still see no shapes or forms. But it somehow partakes of Tao. You see?” He motioned Childan over. “It is balanced. The forces within this piece are stabilized. At rest. So to speak, this object has made its peace with the universe. It has separated from it and hence has managed to come to homeostasis.

Tilly and I stood, and she wrapped her arms around my waist and laid her head against my shoulder. Her soft little hands patted my back. The embrace was beyond her usual good-bye, and it filled me with awe at her intuitive ability to tune into my emotions. She couldn’t read or do math or work through technical processes like most people her age, but she was always on the pulse-beat of the deep-down real things.

Secondary structural dissociation involves one ANP and more than one EP. Examples of secondary structural dissociation are complex PTSD, complex forms of acute stress disorder, complex dissociative amnesia, complex somatoform disorders, some forms of trauma-relayed personality disorders, such as borderline personality disorder, and dissociative disorder not otherwise specified (DDNOS).. Secondary structural dissociation is characterized by divideness of two or more defensive subsystems. For example, there may be different EPs that are devoted to flight, fight or freeze, total submission, and so on. (Van der Hart et al., 2004). Gail, a patient of mine, does not have a personality disorder, but describes herself as a "changed person." She survived a horrific car accident that killed several others, and in which she was the driver. Someone not knowing her history might see her as a relatively normal, somewhat anxious and stiff person (ANP). It would not occur to this observer that only a year before, Gail had been a different person: fun-loving, spontaneous, flexible, and untroubled by frightening nightmares and constant anxiety. Fortunately, Gail has been willing to pay attention to her EPs; she has been able to put the process of integration in motion; and she has been able to heal. p134

Is it possible then to say that pain is good, primarily because it is a call to growth? The Dagara elders would say yes. They believe that a person who has suffered is a person who has heard pain (won Tuo). The person hears the pain as a creative action, connecting that person with his or her highest self, which prescribes an alternative to spiritual death. So pain at least teaches us something. It is commotion, e-motion and a call for a rebirth. It teaches that one must return to a mode of living that began with life itself.

Depression is partly a nocebo effect, in the sense that it can be produced by negative exceptions about oneself and the world. The way in which these negative expectations develop and produce their negative effects provides some clues as to how they can be reversed. Expectancy effects grow, feeding upon themselves. One reason this happens is that our subjective states - our feelings, our moods and sensations - are in constant flux, changing from day to day and from moment to moment. The effects of these fluctuations depend on how we interpret them, and our interpretations depend on our beliefs and expectations. When we expect to feel worse, we tend to notice random small negative changes and interpret them as evidence that we are in fact getting worse. This interpretation makes us actually feel worse, and it strengthens the belief that we are getting worse, leading to a vicious cycle in which our expectations and negative emotions feed on each other, cascading into a full-blown depressive episode. .. Positive expectancies have the opposite effect. They can set in motion a begin cycle, in which random fluctuations in mood and well being are interpreted as evidence of treatment effectiveness, thereby instilling a further sense of hope and countering the feeling of hopelessness that are so central to clinical depression.

utopia is equal love, equal love between people of equal value, although value is an approximation for the word I want. Why is it so difficult? Assortative mating shows there has to be some drive in nature to bring equals together in the toils of love, so why even in the most enlightened and beautifully launched unions are we afraid we hear the master-slave relationship moving its slow thighs somewhere in the vicinity? It has to be cultural. In fact the closest thing to a religion I have is that this has to be cultural. I could do practically anything while he was asleep and not bother him. I wrote in my journal, washed dishes in slow motion if we hadn’t gotten around to them. I was emotional a lot, privately. I wanted to incorporate everything, understand everything, because time is cruel and nothing stays the same.

(...) The floor itself was inscribed with a mosaic in the data-pattern mode, representing the entire body of the Curia case law. At the center, small icons representing constitutional principles sent out lines to each case in which they were quoted; bright lines for controlling precedent, dim lines for dissenting opinions or dicta. Each case quoted in a later case sent out additional lines, till the concentric circles of floor-icons were meshed in a complex network. The jest of the architect was clear to Phaethon. The floor mosaic was meant to represent the fixed immutability of the law; but the play of light from the pool above made it seem to ripple and sway and change with each little breeze. Above the floor, not touching it, without sound or motion, hovered three massive cubes of black material. These cubes were the manifestations of the Judges. The cube shape symbolized the solidity and implacable majesty of the law. Their high position showed they were above emotionalism or earthly appeals. The crown of each cube bore a thick-armed double helix of heavy gold. The gold spirals atop the black cubes were symbols of life, motion, and energy. Perhaps they represented the active intellects of the Curia. Or perhaps they represented that life and civilization rested on the solid foundations of the law. If so, this was another jest of the architect. The law, it seemed, rested on nothing.

You are the sun. The sun doesn't move, this is what it does. You are the Earth. The Earth is here for a start, and then the Earth moves around the sun. And now, we'll have an explanation that simple folks like us can also understand, about immortality. All I ask is that you step with me into the boundlessness, where constancy, quietude and peace, infinite emptiness reign. And just imagine, in this infinite sonorous silence, everywhere is an impenetrable darkness. Here, we only experience general motion, and at first, we don't notice the events that we are witnessing. The brilliant light of the sun always sheds its heat and light on that side of the Earth which is just then turned towards it. And we stand here in its brilliance. This is the moon. The moon revolves around the Earth. What is happening? We suddenly see that the disc of the moon, the disc of the moon, on the Sun's flaming sphere, makes an indentation, and this indentation, the dark shadow, grows bigger... and bigger. And as it covers more and more, slowly only a narrow crescent of the sun remains, a dazzling crescent. And at the next moment, the next moment - say that it's around one in the afternoon - a most dramatic turn of event occurs. At that moment the air suddenly turns cold. Can you feel it? The sky darkens, then goes all dark. The dogs howl, rabbits hunch down, the deer run in panic, run, stampede in fright. And in this awful, incomprehensible dusk, even the birds... the birds too are confused and go to roost. And then... Complete Silence. Everything that lives is still. Are the hills going to march off? Will heaven fall upon us? Will the Earth open under us? We don't know. We don't know, for a total eclipse has come upon us... But... but no need to fear. It's not over. For across the sun's glowing sphere, slowly, the Moon swims away. And the sun once again bursts forth, and to the Earth slowly there comes again light, and warmth again floods the Earth. Deep emotion pierces everyone. They have escaped the weight of darkness

In another life Nora was a sea of emotion. She felt everything deeply and directly. Every joy and every sorrow. A single moment could contain both intense pleasure and intense pain, as if both were dependent on each other, like a pendulum in motion. A simple walk outside and she could feel a heavy sadness simply because the sun had slipped behind a cloud. Yet, conversely, meeting a dog who was clearly grateful for her attention caused her to feel so exultant that she felt she could melt into the pavement with sheer bliss. In that life she had a book of Emily Dickinson poems beside her bed and she had a playlist called ‘Extreme States of Euphoria’ and another one called ‘The Glue to Fix Me When I Am Broken’.

I was trying to write then and I found the greatest difficulty, aside from knowing truly what you really felt, rather than what you were supposed to feel, and had been taught to feel, was to put down what really happened in action; what the actual things were which produced the emotion that you experienced. In writing for a newspaper you told what happened and, with one trick and another, you communicated the emotion aided by the element of timeliness which gives a certain emotion to any account of something that has happened on that day; but the real thing, the sequence of motion and fact which made the emotion and which would be as valid in a year or in ten years or, with luck and if you stated it purely enough, always, was beyond me and I was working very hard to get it.

My world was gray until you walked in, coloring outside the lines, making me feel emotions I didn’t think I was capable of. You do that to me, you know? You push my boundaries in all the best ways. You taught me to live life the way it’s meant to be lived. You never intended to, but with every smile, you healed my wrecked heart. You gave me purpose. Because of you, just going through the motions was no longer enough.

The good painter has to paint two principal things, man and the intention of his mind,” he wrote. “The first is easy and the second is difficult, because the latter has to be represented through gestures and movements of the limbs.”44 He expanded on this concept in a long passage in his notes for his planned treatise on painting: “The movement which is depicted must be appropriate to the mental state of the figure. The motions and postures of figures should display the true mental state of the originator of these motions, in such a way they can mean nothing else. Movements should announce the motions of the mind.”45 Leonardo’s dedication to portraying the outward manifestations of inner emotions would end up driving not only his art but some of his anatomical studies. He needed to know which nerves emanated from the brain and which from the spinal cord, which muscles they activated, and which facial movements were connected to others. He would even try, when dissecting the brain, to figure out the precise location where the connections were made between sensory perceptions, emotions, and motions. By the end of his career, his pursuit of how the brain and nerves turned emotions into motions became almost obsessive. It was enough to make the Mona Lisa smile.

It’s worth noting that changing behavior through ABA is often more than enough. But sometimes you want to go deeper, to help a child—or anyone else—understand cognitively and emotionally where they are and who they are in social situations, recognize their options, and decide for themselves what they want to do. Once they learn how to decide for themselves what they want to do, rather than put on reflexive behaviors they’ve been conditioned to show, real growth ensues. ABA is surface; social learning is deep. ABA is more or less robotic; social learning helps you understand social situations and respond according to your own desires and values. ABA is more mechanical; social learning is more supple and human. By coaching children in how to understand social situations and how to develop different ways of handling them, you can teach them not only how to do it but also enjoy doing so that the interaction is not just a matter of going through the motions.

Addiction, OCD, and mood disorders like depression and anxiety share a central feature: a narrow self-focus and intrusive rumination. For addiction, that rumination is cyclical, quieted only temporarily by the object of the given addiction—whether it is a substance or a behavior—and then it is set in motion again as soon as the object fades from focus. For OCD and eating disorders, that rumination manifests in uncontrollable compulsive behavior. For depression, it manifests as a sense of failing, catastrophization, and guilt. Hendricks sees this short-circuiting of rumination as the most significant potential benefit of psychedelics. “You think of somebody who’s addicted to a drug, and they’re almost spinning their wheels, thinking about how am I going to get it next? And if you can have an experience in which you’re suddenly thinking outside of yourself, you break from these self-nagging thoughts. Suddenly, you’re not even thinking about your desire, your craving, for that

Each moment fully perceived contains eternity. With intuition, trust increases, both in yourself and others. You can see the good reasons for why things happen. You experience less anxiety-producing hopelessness and hopefulness about the past and the future and a more acute awareness of your surroundings. There’s more synchronicity. Inspiration increases. Enthusiasm expands, because when things flow, you feel happy. When you’re happy, creativity and productivity soar and satisfaction becomes profound. For instance, you rush frantically to the grocery store to do the weekly shopping, squeezing in the errand between work, time with your children, and repairs on the house. You could make the experience entertaining and magical if you pay attention to the smells, shapes, and colors of the foods and packages and the emotional tones of the people you meet in the aisles. You might enjoy the smooth motion of your grocery cart or notice exactly which piece of fruit your body wants to select.

An it isn’t just children…A woman who experienced early sexual abuse would sabotage her adult relationships-whether they were happy or not, by removing herself emotionally. She dissociated even though she cared deeply about her partner. She’d go through the motions of being in the relationship-compliance-but, as you say, it was a hollow compliance. She wasn’t really there. But after working with a therapist to create and maintain healthy relationships, she now actively practiced staying present.

Turn it beautiful. His words came faintly at first, but they came again and again, always softly, always with the insistence of an elder commanding wisdom. Turn it all to beauty. She walked to the rail. When she turned and sat upon it, she heard a sailor in the crowd murmur that she might play them a tune. She hoped he was right. She needed the voices to be wrong. Fin raised the instrument to the cleft of her neck and closed her eyes. She emptied her mind and let herself be carried back to her earliest memory, the first pain she ever knew: the knowledge that her parents didn’t want her. The despair of rejection coursed through her. It fathered a knot of questions that bound her, enveloped her. Waves of uncertainty and frailty shook her to the bones. Her body quivered with anger and hopelessness. She reeled on the edge of a precipice. She wanted to scream or to throw her fists but she held it inside; she struggled to control it. She fought to subjugate her pain, but it grew. It welled up; it filled her mind. When she could hold it no more, exhausted by defiance and wearied by years of pretending not to care, Bartimaeus’s words surrounded her. Got to turn it beautiful. She dropped her defenses. She let weakness fill her. She accepted it. And the abyss yawned. She tottered over the edge and fell. The forces at war within her raced down her arms and set something extraordinary in motion; they became melody and harmony: rapturous, golden. Her fingers coaxed the long-silent fiddle to life. They danced across the strings without hesitation, molding beauty out of the miraculous combination of wood, vibration, and emotion. The music was so bright she felt she could see it. The poisonous voices were outsung. Notes raged out of her in a torrent. She had such music within her that her bones ached with it, the air around her trembled with it, her veins bled it. The men around fell still and silent. Some slipped to the deck and sat enraptured like children before a travelling bard.

The word evokes memories, which evoke emotions, which in turn evoke facial expressions and other reactions, such as a general tensing up and an avoidance tendency. The facial expression and the avoidance motion intensify the feelings to which they are linked, and the feelings in turn reinforce compatible ideas. All this happens quickly and all at once, yielding a self-reinforcing pattern of cognitive, emotional, and physical responses that is both diverse and integrated—it has been called associatively coherent.

The wind rose, whipping at Gregori's solid form, lashing his body,ripping at the waves of black hair so that it streamed around his face. His expression was impassive, the pale silver eyes cold and merciless, unblinking and fixed on his prey. The attack came from sky and ground simultaneously; slivers of sharpened wood shot through the air on the wild winds,aimed directly at Gregori. The wolves leapt for him,eyes glowing hotly in the night. The army of the dead moved relentlessly forward, pressing toward Gregori's lone figure. His hands moved, a complicated pattern drected at the approaching army;then he was whirling, a flowing wind of motion beautiful to the eye,so fast that he blurred. Yelps and howls accompanied bodies flying through the air. Wolves landed to lie motionless at his feet. His expression never changed. There was no hint of anger or emotion,no sign of fear,no break in concentration. He simply acted as the need arose. The skeletons were mowed down by a wall of flame, an orange-red conflagration that rose in the night sky and danced furiously for a brief moment. The army withered into ashes, leaving only a pile of blackened dust that spewed across the street in the ferocious onslaught of the wind. Savannah felt Gregori wince, the pain that sliced though him just before he shut out all sensation.She whirled to face him and saw a sharpened stake portruding from his right shoulder. Even as she saw it, Gregori jerked it free.Blood gushed,spraying the area around him.Just as quickly it stopped,as if cut off midstream. The winds rose to a thunderous pitch, a whirling gale of debris above their heads like the funnel cloud of a tornado. The black cloud spun faster and paster,threatening to suck everything and everyone up into its center where the malevolent red eye stared at them with hatred. The tourists screamed in fear,and even the guide grabbed for a lamppost to hang on grimly.Gregori stood alone,the winds assaulting him,tearing at him, reaching for him.As the whirling column threatened him from above, sounding like the roar of a freight train, he merely clapped his hands, then waved to send a backdraft slamming into the dark entity.The vampire screamed his rage. The thick black cloud sucked in on itself with an audible soumd, hovering in the air, waiting, watching, silent. Evil.No one moved.No one dared to breathe. Suddenly the churning black entity gathered itself and streamed across the night sky,racing away from the hunter over the French Quarter and toward the swamp.Gregori launched himself into the air,shape-shifting as he did so,ducking the bolts of white-hot energy and slashing stakes flying in the turbulant air.

Behind every selfportrait, There's an idea I want to convey, A pose, a concept, a quote; I want to inteprete. But most often than not : this is not about me. It's about curves, It's about light, It's about motion, And emotions. At a certain period, When artists wanted to represent themselves, They had to sit and paint, And lie and wait. For hours. And during those times they spent, In layers and layers of colours, They had to have this whole introspection process... It's got to be. Because it's about expressing something that comes from within. It's about sharing a part of ourselves; A part we'd rather keep secret.

Sunday Morning I Complacencies of the peignoir, and late Coffee and oranges in a sunny chair, And the green freedom of a cockatoo Upon a rug mingle to dissipate The holy hush of ancient sacrifice. She dreams a little, and she feels the dark Encroachment of that old catastrophe, As a calm darkens among water-lights. The pungent oranges and bright, green wings Seem things in some procession of the dead, Winding across wide water, without sound. The day is like wide water, without sound, Stilled for the passing of her dreaming feet Over the seas, to silent Palestine, Dominion of the blood and sepulchre. II Why should she give her bounty to the dead? What is divinity if it can come Only in silent shadows and in dreams? Shall she not find in comforts of the sun, In pungent fruit and bright, green wings, or else In any balm or beauty of the earth, Things to be cherished like the thought of heaven? Divinity must live within herself: Passions of rain, or moods in falling snow; Grievings in loneliness, or unsubdued Elations when the forest blooms; gusty Emotions on wet roads on autumn nights; All pleasures and all pains, remembering The bough of summer and the winter branch. These are the measures destined for her soul. III Jove in the clouds had his inhuman birth. No mother suckled him, no sweet land gave Large-mannered motions to his mythy mind He moved among us, as a muttering king, Magnificent, would move among his hinds, Until our blood, commingling, virginal, With heaven, brought such requital to desire The very hinds discerned it, in a star. Shall our blood fail? Or shall it come to be The blood of paradise? And shall the earth Seem all of paradise that we shall know? The sky will be much friendlier then than now, A part of labor and a part of pain, And next in glory to enduring love, Not this dividing and indifferent blue. IV She says, "I am content when wakened birds, Before they fly, test the reality Of misty fields, by their sweet questionings; But when the birds are gone, and their warm fields Return no more, where, then, is paradise?" There is not any haunt of prophecy, Nor any old chimera of the grave, Neither the golden underground, nor isle Melodious, where spirits gat them home, Nor visionary south, nor cloudy palm Remote on heaven's hill, that has endured As April's green endures; or will endure Like her remembrance of awakened birds, Or her desire for June and evening, tipped By the consummation of the swallow's wings

When our e-motions are not mirrored and named, we lose contact with one of our vital human powers. Parents who are out of touch with their own emotions cannot model those emotions for their children. They are out of touch and shut down. They are psychically numb. They are not even aware of what they are feeling. Their children have to unconsciously carry their feelings for them. I cannot overemphasize the damage that occurs when our emotions are shame bound. Modern neuroscientists like Joseph Le Doux, Allen N. Shore and Diana Fosha have presented compelling evidence that our true sense of self is based on our authentic core feelings. Silvan Tompkins has shown that our feelings are the primary motivating source in our lives. Without acknowledging our core feelings, we lose our sense of self. Our false selves are based on our survival skills. Our false selves are like the script for a play. The script tells us what feelings we should have. We learn to accept the scripted feelings as authentic. The denial of emotions is actually sanctified by our most sacred traditions of parenting rules. These rules especially shame children by denying emotions. Emotions are considered weak; I heard that throughout my childhood. “Emotions show weakness. Don’t be so emotional.

I remember the time I went to my first rare-book fair and saw how the first editions of Thoreau and Whitman and Crane had been carefully packaged in heat-shrunk plastic with the price tags on the inside. Somehow the simple addition of air-tight plastic bags had transformed the books from vehicles of liveliness into commodities, like bread made with chemicals to keep it from perishing. In commodity exchange it’s as if the buyer and the seller where both in plastic bags; there’s none of the contact of a gift exchange. There is neither motion nor emotion because the whole point is to keep the balance, to make sure the exchange itself doesn’t consume anything or involve one person with another. Consumer goods are consumed by their owners, not by their exchange. The desire to consume is a kind of lust. We long to have the world flow through us like air or food. We are thirsty and hungry for something that can only be carried inside bodies. But consumer goods merely bait this lust, they do not satisfy it. The consumer of commodities is invited to a meal without passion, a consumption that leads to neither satiation nor fire. He is a stranger seduced into feeding on the drippings of someone else’s capital without benefit of its inner nourishment, and he is hungry at the end of the meal, depressed and weary as we all feel when lust has dragged us from the house and led us to nothing.

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

Now they’re both laughing, and when they breathe in, the cloying smell of cherry blossom shampoo fills the air around them, which just makes them laugh harder, until they’re all laughed out. And in the silence that falls afterward, something changes. The tension that has been strung taut between them since the moment they met now goes slack. Soon the motion of the bus begins lulling them to sleep. Lev feels Miracolina lean into his shoulder. He doesn’t move for fear of waking her. He just enjoys the feeling of her there—certain that she would never do such a thing if she were awake. And then she says, with no hint of sleep in her voice, “I forgive you.” Lev feels it begin deep inside him, just as it did on the day he realized his parents would never take him back. It’s an emotional swell that can’t be contained, and there’s no bottle in the world big enough to hold it. And although he fights to keep his sobs silent, his chest begins to heave with them, and he knows he won’t be able to stop any more than Miracolina was able to stop laughing. Although she must know he’s racked with tears, she says nothing, just keeps her head on his shoulder as his tears fall into her hair. All this time, Lev never realized what he needed. He did not need to be adored or pitied. He needed to be forgiven. Not by God, who is all-forgiving. Not by people like Marcus and Pastor Dan, who would always stand by his side. He needed to be forgiven by an unforgiving world. By someone who once despised him. Someone like Miracolina. Only once his silent sobs have stopped does she speak to him. “You’re so weird,” she says. He wonders if she has any idea of the gift she has just given him. He’s pretty sure she does.

The events that took place as a result of your seeing the words happened by a process called associative activation: ideas that have been evoked trigger many other ideas, in a spreading cascade of activity in your brain. The essential feature of this complex set of mental events is its coherence. Each element is connected, and each supports and strengthens the others. The word evokes memories, which evoke emotions, which in turn evoke facial expressions and other reactions, such as a general tensing up and an avoidance tendency. The facial expression and the avoidance motion intensify the feelings to which they are linked, and the feelings in turn reinforce compatible ideas. All this happens quickly and all at once, yielding a self-reinforcing pattern of cognitive, emotional, and physical responses that is both diverse and integrated—it has been called associatively coherent.

Whenever I start thinking of my love for a person, I am in the habit of immediately drawing radii from my love – from my heart, from the tender nucleus of a personal matter – to monstrously remote points of the universe. Something impels me to measure the consciousness of my love against such unimaginable and incalculable things as the behavior of nebulae (whose very remoteness seems a form of insanity), the dreadful pitfalls of eternity, the unknowledgeable beyond the unknown, the helplessness, the cold, the sickening involutions and interpenetrations of space and time. It is a pernicious habit, but I can do nothing about it. It can be compared to the uncontrollable flick of an insomniac’s tongue checking a jagged tooth in the night of his mouth and bruising itself in doing so but still persevering. I have known people who, upon accidentally touching something – a doorpost, a wall – had to go through a certain very rapid and systematic sequence of manual contacts with various surfaces in the room before returning to a balanced existence. It cannot be helped; I must know where I stand, where you and my son stand. When that slow-motion, silent explosion of love takes place in me, unfolding its melting fringes and overwhelming me with the sense of something much vaster, much more enduring and powerful than the accumulation of matter or energy in any imaginable cosmos, then my mind cannot but pinch itself to see if it is really awake. I have to make a rapid inventory of the universe, just as a man in a dream tries to condone the absurdity of his position by making sure he is dreaming. I have to have all space and all time participate in my emotion, in my mortal love, so that the edge of its mortality is taken off, thus helping me to fight the utter degradation, ridicule, and horror of having developed an infinity of sensation and thought within a finite existence.

He concluded the speech with an irritated motion of his hands. Unfortunately, Evie had been conditioned by too many encounters with Uncle Peregrine to discern between angry gestures and the beginnings of a physical attack. She flinched instinctively, her own arms flying up to shield her head. When the expected pain of a blow did not come, she let out a breath and tentatively lowered her arms to find Sebastian staring at her with blank astonishment. Then his face went dark. “Evie,” he said, his voice containing a bladelike ferocity that frightened her. “Did you think I was about to…Christ. Someone hit you. Someone hit you in the past—who the hell was it?” He reached for her suddenly—too suddenly—and she stumbled backward, coming up hard against the wall. Sebastian went very still. “Goddamn,” he whispered. Appearing to struggle with some powerful emotion, he stared at her intently. After a long moment, he spoke softly. “I would never strike a woman. I would never harm you. You know that, don’t you?” Transfixed by the light, glittering eyes that held hers with such intensity, Evie couldn’t move or make a sound. She started as he approached her slowly. “It’s all right,” he murmured. “Let me come to you. It’s all right. Easy.” One of his arms slid around her, while he used his free hand to smooth her hair, and then she was breathing, sighing, as relief flowed through her. Sebastian brought her closer against him, his mouth brushing her temple. “Who was it?” he asked. “M-my uncle,” she managed to say. The motion of his hand on her back paused as he heard her stammer. “Maybrick?” he asked patiently. “No, th-the other one.” “Stubbins.” “Yes.” Evie closed her eyes in pleasure as his other arm slid around her. Clasped against Sebastian’s hard chest, with her cheek tucked against his shoulder, she inhaled the scent of clean male skin, and the subtle touch of sandalwood cologne. “How often?” she heard him ask. “More than once?” “I…i-it’s not important now.” “How often, Evie?” Realizing that he was going to persist until she answered, Evie muttered, “Not t-terribly often, but…sometimes when I displeased him, or Aunt Fl-Florence, he would lose his temper. The l-last time I tr-tried to run away, he blackened my eye and spl-split my lip.” “Did he?” Sebastian was silent for a long moment, and then he spoke with chilling softness. “I’m going to tear him limb from limb.” “I don’t want that,” Evie said earnestly. “I-I just want to be safe from him. From all of them.” Sebastian drew his head back to look down into her flushed face. “You are safe,” he said in a low voice. He lifted one of his hands to her face, caressing the plane of her cheekbone, letting his fingertip follow the trail of pale golden freckles across the bridge of her nose. As her lashes fluttered downward, he stroked the slender arcs of her brows, and cradled the side of her face in his palm. “Evie,” he murmured. “I swear on my life, you will never feel pain from my hands. I may prove a devil of a husband in every other regard…but I wouldn’t hurt you that way. You must believe that.

There is some quite trivial, distant noise; a sound, moreover, which has nothin to do with me, to which there is not the slightest need for me to pay any attention; yet it suffices to wake me, and in no gentle way, either, but savagely, violently, shockingly, like an air raid alarm. The wheels, my masters, are already vibrating with incipient motion; the whole mechanism is preparing to begin the monotonous, hateful functioning of which I am the dispirited slave. I began to feel that if I did not succeed in breaking out of the loathsome circle I should suddenly become mad, scream, perpetrate some shocking act of violence in the open street. But worst of all was the knowledge that the laws of my temperament would forbid me even a relief of this kind. I was inexorably imprisoned behind my own determination to display no emotion whatever. Now I saw that I was in a street which I did not know very well. Night had fallen, the lights glowed mistily through a thin haze. It was as though, in some mysterious way, I had become the central point around which the night scene revolved. People walking on the pavement looked at me as they passed. Some with pity, some with detached interest, some with more morbid curiosity. Some appeared to make small, concealed sights, but whether these were intended for warning or encouragement I could not be sure. The windows lighted or unlighted, were like eyes more or less piercing, but all focused upon me. The houses, the traffic, everything in sight, seemed to be watching to see what I would do. To wait — with no living soul in whom to confide one's doubt, one's fears, one's relentless hope. Some secret court must have tried and condemned me, unheard, to this heavy sentence. Coiling itself round me it knows I cannot escape. Imprisoned in its very fabric, I am like a small worm, a parasite, which the host harbors not altogether unwillingly. A human being can only endure depression up to a certain point. When this point of saturation is reached it becomes necessary for him to discover some element of pleasure. No matter how humble or on how low a level, in his environment if he is to go on living at all.

Your mother told you," he states flatly. "Yeah," I snap. "She told me." "She doesn't know everything. She doesn't know me...or how I feel. I would never force you to do anything against your will, and I would never, ever let anyone harm you." His words enrage me. Lies, I'm convinced. My hand shoots out, ready to slap that earnest look off his face. The same earnest look he'd given me the first time he lid to my face. He catches my hand, squeezes the wrist tight. "Jacinda-" "I don't believe you. You gave me your word. Five weeks-" "Five weeks was too long. I couldn't leave you for that long without checking on you." "Because you're a liar," I assert. His expression cracks. Emotion bleeds through. He knows I'm not talking about just the five weeks. With a shake of his head, he sounds almost sorry as he admits, "Maybe I didn't tell you everything, but it doesn't change anything I said. I will never hurt you. I want to try to protect you." "Try," I repeat. His jaw clenches. "I can. I can stop them." After several moments, I twist my hand free. He lets me go. Rubbing my wrist, I glare at him. "I have a life here now." My fingers stretch, curl into talons at my sides, still hungry to fight him. "Make me go, and I'll never forgive you." He inhales deeply, his broad chest lifting high. "Well. I can't have that." "Then you'll go? Leave me alone?" Hope stirs. He shakes his head. "I didn't say that." "Of course not," I sneer. "What do you mean then?" Panic washes over me at the thought of him staying here and learning about Will and his family. "There's no reason for you to stay." His dark eyes glint. "There's you. I can give you more time. You can't seriously fit in here. You'll come around." "I won't!" His voice cracks like thunder on the air. "I won't leave you! Do you know how unbearable it's been without you? You're not like the rest of them." His hand swipes through air almost savagely. I stare at him, eyes wide and aching. "You're not some well-trained puppy content to go alone with what you're told. You have fire." He laughs brokenly. "I don't mean literally, although there is that. There's something in you, Jacinda. You're the only thing real for me there, the only thing remotely interesting." He stares at me starkly and I don't breathe. He looks ready to reach out and fold me into his arms. I jump hastily back. Unbelievably, he looks hurt. Dropping his immense hands, he speaks again, evenly, calmly. "I'll give you more space. Time for you to realize that this"-he motions to the living room-"isn't for you. You need mists and mountains and sky. Flight. How can you stay here where you have none of that? How can you hope to survive? If you haven't figured that out yet, you will." In my mind, I see Will. Think how he has become the mist, the sky, everything, to me. I do more than survive here. I love. But Cassian can never know that. “What I have here beats what waits for me back home. The wing clipping you so conveniently failed to mention-" "Is not going to happen, Jacinda." He steps closer. His head dips to look into my eyes. "You have my word. If you return with me, you won't be harmed. I'd die first." His words flow through me like a chill wind. "But your father-" "My father won't be our alpha forever. Someday, I'll lead. Everyone knows it. The pride will listen to me. I promise you'll be safe.

He seemed a little surprised that writers in America do not get together, do not associate with one another very much. In the Soviet Union writers are very important people. Stalin has said that writers are the architects of the human soul. We explained to him that writers in America have quite a different standing, that they are considered just below acrobats and just above seals. And in our opinion this is a very good thing. We believe that a writer, particularly a young writer, too much appreciated, is as likely to turn as heady as a motion-picture actress with good notices in the trade journals. And we believe that the rough-and-tumble critical life an American writer is subject to is very healthy for him in the long run. It seems to us that one of the deepest divisions between the Russians and the Americans or British, is in their feeling toward their governments. The Russians are taught, and trained, and encouraged to believe that their government is good, that every part of it is good, and that their job is to carry it forward, to back it up in all ways. On the other hand, the deep emotional feeling among Americans and British is that all government is somehow dangerous, that there should be as little government as possible, that any increase in the power of government is bad, and that existing government must be watched constantly, watched and criticized to keep it sharp and on its toes. And later, on the farms, when we sat at table with farming men, and they asked how our government operated, we would try to explain that such was our fear of power invested in one man, or in one group of men, that our government was made up of a series of checks and balances, designed to keep power from falling into any one person’s hands. We tried to explain that the people who made our government, and those who continue it, are so in fear of power that they would willingly cut off a good leader rather than permit a precedent of leadership. I do not think we were thoroughly understood in this, since the training of the people of the Soviet Union is that the leader is good and the leadership is good. There is no successful argument here, it is just the failure of two systems to communicate one with the other.

Lord,it's hot in here!" she exclaimed, waving a bedraggled towel in front of her face. "Wouldn't mind a swim myself." Paying him no mind, she unfastened a couple of buttons on her shirt, parted it, and blotted the swells of her breasts with the towel. As she bent down and reached into a cupboard, the shirt gaped. Paralysis afflicted Rider from his eyeballs down. Unaware of his stymied condition, Willow rummaged though the cupboard and asked, "Did Juan and Taylo get back yet?" No answer. "Sinclair?" She found a chunk of soap and a towel and rose from her stooped position to find Rider's eyes glued to her breasts. The soap thunked Rider on his chest and broke his trance. He glanced up just in time to get a towel in his face but managed to catch it before it joined the soap on the floor. "I'm sorry. What did you say?" "Never mind," She spun away to face the stove and to conceal her flaming face. Busily stirring with one hand, she nonchalantly rebuttoned her blouse with the other. "Don't tarry," she warned over her shoulder, "supper is almost ready." Tarry? Tarry? If he remained a minute longer, he was going to have dessert here and now and to hell with supper! He lowered his hat a few discreet inches to hide the evidence of his stirring desire. Then,with an ease he didn't feel, he picked up the soap. "I'll hurry, and thanks for the soap." He turned to leave, then stopped, a devilish glint in his eye. After the emotional turmoil she'd just put him through, she more than deserved a little teasing. "You're welcome to join me for a swim, if you like." His smile was wide and audacious. "I'm not shy." Willow turned to face him, fork in hand. "Let's you and me get something straight, Sinclair. I ain't shy and I don't shock easy neither. You see, I reckon you ain't got nothin' my brothers don't." Her bald remark shocked him as intended but Rider was not to be outdone. "Maybe I don't." He grinned rakishly. "But I've been told I have a rather...exceptional physique." Willow rolled her eyes. "Well, as you can see, I ain't got time to do any comparing. Now,go take your bath and get outta my hair!" Rider swung the towel over his shoulder and turned to leave again. Disappointed by his inability to rile her, he added, "Shucks, Freckles. I was kind of hoping you'd scrub my back. I've been told my back is a mighty fi-" She jabbed the air with the big fork, motioning to the door. "I'm going! I'm going! This place is hazardous to a man's health." He ducked out the door,laughing. "And stop calling me Freckles!" she yelled after him. Grinning and shaking her head, Willow directed her attention back to the stove. Rider Sinclair was an odd egg if ever she saw one. One minute the man was purely obnoxious, the next, teasing and charming.

To his surprise, Sorasa moved with him. She looked straight ahead, refusing to meet his eye. Instead, she fussed with the chain mail beneath her jacket, trying to adjust the metal rings. Clearly she despised it, her usually fluid motions slower and more stilted. He opened his mouth to taunt her, to say anything, to grasp one more second at her side. “Thank you for wearing armor,” he growled. It was the only thing left to say. He expected a quick, poisonous retort. Instead, Sorasa looked up at him. Her copper eyes wavered, filled with all the emotion she no longer cared to hide. “Iron and steel won’t save us from dragon fire,” she said, all regret, her mouth barely moving. Again, Dom wanted to stay, lingering one last moment, his eyes locked on her own. “I know you don't believe in ghosts,” Sorasa murmured, holding her ground. She did not move closer, or move at all, letting the crowd of Elders break around her. A Vedera who falls in this realm falls forever, Dom thought, the old belief a sudden curse. Sorasa’s eyes shimmered, swimming with tears she would never allow herself to shed. She looked like she did on the beach after the shipwreck, torn apart by grief. “But I do,” she said. His chest filled with an unfamiliar feeling, an ache he could not name. “Sorasa,” he began, but the crowd surged around them, his Vederan soldiers too many to ignore. Every part of him wanted to stay rooted, though he knew he could not. She would not reach chin, her hands pressed to her sides, her chin raised and jaw set. Whatever tears she carried faded, pushed down into the unfeeling well of an Amhara heart. “Haunt me, Domacridhan.” The tide of the army swelled before he could muster an answer. While Sorasa stood against it, Dom let himself be carried. While his body marched, his heart stayed behind, broken as it was, already burning. Her last words followed him all the way down to the city gates.

Albatross was still pacing slowly toward the queen. “Here is our first animus,” Queen Lagoon said to the SkyWings, who seemed to have figured that out themselves, judging by the looks of terror on their faces. “My brother, Albatross. We were just talking this morning about what his next project should be. I’m thinking big this time. Something that makes me invulnerable, perhaps. Or something that kills any dragon who might be a threat to me.” Beyond Albatross, over by the couches, Splash stiffened, and Fathom saw her crush one of the hibiscus blossoms between her claws. He glanced around and saw his father put a wing around Manta, who had gone pale. “Yes,” Albatross said. “Although you might recall I wasn’t exactly enthused about any of those ideas.” “Then it’s lucky you’re not my only animus dragon,” Queen Lagoon said coldly. Fathom felt a shiver all the way down to the tip of his tail. If she asked him to do a spell like that, would he? Would he obey his queen and put his own mother in danger? Or disobey her, and perhaps put everyone he cared about in even worse danger? What would she do to Indigo if I ever said no to her? Albatross stopped right in front of the queen, snout-to-snout with her. Fathom couldn’t read his face. He looked as though he’d been carved from stone, any emotions chipped away. “Do you think you’re done?” Queen Lagoon said to him softly. “Do you think you’ll ever be done atoning for what you did to Sapphire? It’s not going to end, Albatross. You’ll always be mine.” Something clinked in the background, and Fathom turned, thinking he’d seen a flash of silver in the air, and then a line of red sliced slowly, darkly, murderously across Queen Lagoon’s throat like the widest smile in the world. She blinked at her brother in surprise and lifted one talon to her neck. Her last words were, “But I’m the queen,” and then her body fell in slow motion, legs crumpling, wings crashing down, head landing with a splash in the fountain. Clouds of blood spilled out, turning the water red and black. The queen of the SeaWings was dead. And her animus, Fathom’s grandfather, was holding the knife.

The Artist His gift is the ability to deeply see a woman. There are men who truly see women and men who see only what they want in women. The latter don’t get a lot in return. If you see only a body or a shell when you look at a woman, what would inspire her to share the gift of her innermost self? Remember, a woman thrives on being seen and known; a void of this reflection and caring leaves her feeling empty, unfulfilled, and resistant to you.  The Poet His gift is his capacity to give voice to what he sees. You might see a woman’s feminine essence, her unique beauty, and her inner beauty; but if you aren’t able to convey that to her, she won’t know or feel the depth of your love and desire. When you do choose to see and express who a woman is (at her essence) in words, you offer her a gift she cannot give to herself. Sure, she can know and cherish herself, but her feminine desire to be celebrated is different. “To be celebrated, honored, and valued with language and gesture” is a gift she cannot give herself. Note: The Artist and the Poet are clearly intertwined. Seeing and celebrating a woman are practically one in the same. And yet, one without the other leaves a void. Animate the Artist and the Poet together and feel inside you how deeply seeing a woman and being emotionally expressive with her unlocks your love and your power, and opens her. The Director His gift is the gift of direction – taking a woman somewhere she cannot take herself. The Artist and The Poet give shape to your loving, but without the forward motion and focus of the director, your relationship will lack directionality. The director takes a woman somewhere, sometimes literally, and sometimes within herself. Yes, a woman can direct herself; she has a masculine aspect. But your gift of directionality opens doorways, experiences, and feelings a feminine, flowing woman may never access on her own. Note: The Director and The Poet are natural partners. Giving voice to what you see and know about a woman builds trust. She relaxes. The Poet opens a woman’s desire to let go and turn herself over to a man’s directionality. Without this, The Director will meet with resistance. Remember, following is a choice. Letting go with you is a choice. A woman follows a confident dancer; she resists a weak one. Let her know you see and understand her, and she will open to your lead.

Tom carried with him a glass full of wine, which clearly hadn’t been his first of the evening. He swaggered and swayed as he started to speak, and his eyes, while not quite at half mast, were certainly well on their way. “In my mind,” Tom began, “this is what love is all about.” Sounded good. A little slurred, but it was nice and simple. “And…and…and in my mind,” Tom continued, “in my mind, I know this is all about…this is all love here.” Oh dear. Oh no. “And all I can say is that in my mind,” he went on, “it’s just so great to know that true love is possible right now in this time.” Crickets. Tap-tap. Is this thing on? “I’ve known this guy for a long, long time,” he resumed, pointing to Marlboro Man, who was sitting and listening respectfully. “And…in my mind, all I have to say is that’s a long…long time.” Tom was dead serious. This was not a joke toast. This was not a ribbing toast. This was what was “in his mind.” He made that clear over and over. “I just want to finish by saying…that in my mind, love is…love is…everything,” he continued. People around the room began to snicker. At the large table where Marlboro Man and I sat with our friends, people began to crack up. Everyone except Marlboro Man. Instead of snickering and laughing at his friend--whom he’d known since they were boys and who, he knew, had recently gone through a rough couple of years--Marlboro Man quietly motioned to everyone at our table with a tactful “Shhhh,” followed by a quietly whispered “Don’t laugh at him.” Then Marlboro Man did what I should have known he’d do. He stood up, walked up to his friend, who was rapidly entering into embarrassing territory…and gave him a friendly handshake, patting him on the shoulder. And the dinner crowd, rather than bursting into the uproarious laughter that had been imminent moments before, clapped instead. I watched the man I was about to marry, who’d always demonstrated a tenderness and compassion for people--whether in movies or in real life--who were subject to being teased or ridiculed. He’d never shown a spot of discomfort in front of my handicapped brother Mike, for all the times Mike had sat on his lap or begged him for rides to the mall. He’d never mocked or ridiculed another person as long as I’d known him. And while his good friend Tom wasn’t exactly developmentally disabled, he’d just gotten perilously close to being voted Class Clown by a room full of people at our rehearsal dinner. But Marlboro Man had swept in and ensured that didn’t happen. My heart swelled with emotion.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

To give you a sense of the sheer volume of unprocessed information that comes up the spinal cord into the thalamus, let’s consider just one aspect: vision, since many of our memories are encoded this way. There are roughly 130 million cells in the eye’s retina, called cones and rods; they process and record 100 million bits of information from the landscape at any time. This vast amount of data is then collected and sent down the optic nerve, which transports 9 million bits of information per second, and on to the thalamus. From there, the information reaches the occipital lobe, at the very back of the brain. This visual cortex, in turn, begins the arduous process of analyzing this mountain of data. The visual cortex consists of several patches at the back of the brain, each of which is designed for a specific task. They are labeled V1 to V8. Remarkably, the area called V1 is like a screen; it actually creates a pattern on the back of your brain very similar in shape and form to the original image. This image bears a striking resemblance to the original, except that the very center of your eye, the fovea, occupies a much larger area in V1 (since the fovea has the highest concentration of neurons). The image cast on V1 is therefore not a perfect replica of the landscape but is distorted, with the central region of the image taking up most of the space. Besides V1, other areas of the occipital lobe process different aspects of the image, including: •  Stereo vision. These neurons compare the images coming in from each eye. This is done in area V2. •  Distance. These neurons calculate the distance to an object, using shadows and other information from both eyes. This is done in area V3. •  Colors are processed in area V4. •  Motion. Different circuits can pick out different classes of motion, including straight-line, spiral, and expanding motion. This is done in area V5. More than thirty different neural circuits involved with vision have been identified, but there are probably many more. From the occipital lobe, the information is sent to the prefrontal cortex, where you finally “see” the image and form your short-term memory. The information is then sent to the hippocampus, which processes it and stores it for up to twenty-four hours. The memory is then chopped up and scattered among the various cortices. The point here is that vision, which we think happens effortlessly, requires billions of neurons firing in sequence, transmitting millions of bits of information per second. And remember that we have signals from five sense organs, plus emotions associated with each image. All this information is processed by the hippocampus to create a simple memory of an image. At present, no machine can match the sophistication of this process, so replicating it presents an enormous challenge for scientists who want to create an artificial hippocampus for the human brain.

Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

Now, with all seven of these chakras revolving in the right direction with no blockages whatsoever, your kundalini would not be able to help itself from rising into that state of bliss, which it perceives above. Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.