Morning Capsule Quotes

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And here is where I’m humbled. I’m humbled by my feebleness in helping this person. Humbled that I had the arrogance to believe I’d seen and heard it all. You can never see and hear it all because, for all their sordid similarities, each story in the Downtown Eastside unfolded in the particular existence of a unique human being. Each one needs to be heard, witnessed, and acknowledged anew, every time it’s told. And I’m especially humbled because I dared to imagine that Serena was less than the complex and luminous person she is. Who am I to judge her for being driven to the belief that only through drugs will she find respite from her torments? Spiritual teachings of all traditions enjoin us to see the divine in each other. Namaste, the Sanskrit holy greeting, means, “The divine in me salutes the divine in you.” The divine? It’s so hard for us even to see the human. What have I to offer this young Native woman whose three decades of life bear the compressed torment of generations? An antidepressant capsule every morning, to be dispensed with her methadone, and half an hour of my time once or twice a month.
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
He welcomes the chance to do fatherly things with the little girl, and those ten morning minutes with dear little four-year-old Ruby, with her deep soulful eyes, and the wondrous things she sees with them, and her deep soulful voice, and the precious though not entirely memorable things she says with it, and the smell of baby shampoo and breakfast cereal filling the car, that little shimmering capsule of time is like listening to cello music in the morning, or watching birds in a flutter of industry building a nest, it simply reminds you that even if God is dead, or never existed in the first place, there is, nevertheless, something tender at the center of creation, some meaning, some purpose and poetry.
Scott Spencer (A Ship Made of Paper)
Last-Minute Message For a Time Capsule I have to tell you this, whoever you are: that on one summer morning here, the ocean pounded in on tumbledown breakers, a south wind, bustling along the shore, whipped the froth into little rainbows, and a reckless gull swept down the beach as if to fly were everything it needed. I thought of your hovering saucers, looking for clues, and I wanted to write this down, so it wouldn't be lost forever - - that once upon a time we had meadows here, and astonishing things, swans and frogs and luna moths and blue skies that could stagger your heart. We could have had them still, and welcomed you to earth, but we also had the righteous ones who worshipped the True Faith, and Holy War. When you go home to your shining galaxy, say that what you learned from this dead and barren place is to beware the righteous ones.
Philip Appleman
Barcelona is the type of city where you can leave your accommodation in the morning and explore all day. On a typical day, you may be taking the subway, waiting in lines at busy tourist attractions, wandering through museums and romantic neighbourhoods, and sitting down for food and drinks at one of the many tapas bars before heading out to an upscale restaurant. Your outfits will work best if they can take you from day to night.
Anastasia Pash (Travel With Style: Master the Art of Stylish and Functional Travel Capsules)
Colby was quietly shocked to find Tate not only at his door the next morning, but smiling. He was expecting an armed assault following their recent telephone conversation. “I’m here with a job offer.” Colby’s dark eyes narrowed. “Does it come with a cyanide capsule?” he asked warily. Tate clapped the other man on the shoulder. “I’m sorry about the way I’ve treated you. I haven’t been thinking straight. I’m obliged to you for telling me the truth about Cecily.” “You know the baby’s yours, I gather?” Tate nodded. “I’m on my way to Tennessee to bring her home,” he replied. Colby’s eyes twinkled. “Does she know this?” “Not yet. I’m saving it for a surprise.” “I imagine you’re the one who’s going to get the surprise,” Colby informed him. “She’s changed a lot in the past few weeks.” “I noticed.” Tate leaned against the wall near the door. “I’ve got a job for you.” “You want me to go to Tennessee?” Colby murmured dryly. “In your dreams, Lane,” Tate returned. “No, not that. I want you to head up my security force for Pierce Hutton while I’m away.” Colby looked around the room. “Maybe I’m hallucinating.” “You and my father,” Tate muttered, shaking his head. “Listen, I’ve changed.” “Into what?” “Pay attention. It’s a good job. You’ll have regular hours. You can learn to sleep without a gun under your pillow. You won’t lose any more arms.” He added thoughtfully, “I’ve been a bad friend. I was jealous of you.” “But why?” Colby wanted to know. “Cecily is special. I look out for her, period. There’s never been a day since I met her when she wasn’t in love with you, or a time when I didn’t know it.” Tate felt warmth spread through his body at the remark. “I’ve given her hell. She may not feel that way, now.” “You can’t kill love,” Colby said heavily. “I know. I’ve tried.” Tate felt sorry for the man. He didn’t know how to put it into words. Colby shrugged. “Anyway, I’ve learned to live with my ghosts, thanks to that psychologist Cecily pushed me into seeing.” He scowled. “She keeps snakes, can you imagine? I used to see mine crawling out of whiskey bottles, but hers are real.” “Maybe she’s allergic to fur,” Tate pointed out. Colby chuckled. “Who knows. When do I start?” he added. “Today.” He produced a mobile phone and dialed a number. “I’m sending Colby Lane over. He’s my relief while I’m away. If you have any problems, report them to him.” He nodded as the person on the other end of the line replied in the affirmative. He closed up the phone. “Okay, here’s what you need to do…
Diana Palmer (Paper Rose (Hutton & Co. #2))
Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.
Stephanie Fritz (Essential Oils for Pregnancy, Birth & Babies)
Jenna is acting strange. Weeping, moping, even remarks tending toward belittlement Melmoth might tolerate (although he cannot think why; she is not his wife and even in human females PMS is a plague of the past) but when he caught her lying about Raquel—udderly wonderful, indeed—he knew the problem was serious. After sex, Melmoth powers her down. He retrieves her capsule from underground storage, a little abashed to be riding up with the oblong vessel in a lobby elevator where anyone might see. Locked vertical for easy transport, the capsule on its castors and titanium carriage stands higher than Melmoth is tall. He cannot help feeling that its translucent pink upper half and tapered conical roundness make it look like an erect penis. Arriving at penthouse level, he wheels it into his apartment. Once inside his private quarters, he positions it beside the hoverbed and enters a six-character alphanumeric open-sesame to spring the lid. On an interior panel, Melmoth touches a sensor for AutoRenew. Gold wands deploy from opposite ends and set up a zero-gravity field that levitates Jenna from the topsheet. As if by magic—to Melmoth it is magic—the inert form of his personal android companion floats four feet laterally and gentles to rest in a polymer cradle contoured to her default figure. Jenna is only a SmartBot. She does not breathe, blood does not run in her arteries and veins. She has no arteries or veins, nor a heart, nor anything in the way of organic tissue. She can be replaced in a day—she can be replaced right now. If Melmoth touches “Upgrade,” the capsule lid will seal and lock, all VirtuLinks to Jenna will break, and a courier from GlobalDigital will collect the unit from a cargo bay of Melmoth’s high-rise after delivering a new model to Melmoth himself. It distresses him, how easy replacement would be, as if Jenna were no more abiding than an oldentime car he might decide one morning to trade-in. Seeing her in the capsule is bad enough; the poor thing looks as if she is lying in her coffin. Melmoth does not select “Power Down” on his cerebral menu any more often than he must. Only to update her software does Melmoth resort to pulling Jenna’s plug. Updating, too, disturbs him. In authorizing it, he cannot pretend she is human. [pp. 90-91]
John Lauricella (2094)
Since ashwaganda helps correct cortisol levels, it can be a good fit for boosting morning energy levels and lowering them at night. A normal dose is 500 to 1,000 mg once or twice daily of the powdered root in capsules.
Alan Christianson (The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving)
At 5.30 a.m. Washington time, the Moscow News radio channel announced Gagarin’s successful landing and recovery. An alert journalist called NASA’s launch centre in Florida to ask if America could catch up. Press officer John ‘Shorty’ Powers was trying to catch a few hours’ rest in his cramped office cot. He and many other NASA staffers were working 16-hour days in the lead-up to astronaut Alan Shepard’s first flight in a Mercury capsule. When the phone at his side rang in the pre-dawn silence, he was irritable and unprepared. ‘Hey, what is this!’ he yelled into the phone. ‘We’re all asleep down here!’ Next morning the headlines read: ‘SOVIETS PUT MAN IN SPACE. SPOKESMAN SAYS US ASLEEP.
Jamie Doran (Starman: The Truth Behind the Legend of Yuri Gagarin)
Morning: NO-Xplode11 (2 scoops), Slo-Niacin (or timed-release niacinamide, 500 mg) Each meal: ChromeMate (chromium polynicotinate, not picolinate, 200 mcg), alpha-lipoic acid (200 mg) Pre-workout: BodyQUICK (2 capsules 30 mins. prior) Post-workout: Micellean (30 g micellar casein protein) Prior to bed: policosanol (23 mg), ChromeMate (200 mcg), alpha-lipoic acid (200 mg), Slo-Niacin (500 mg) No anabolics were used.
Timothy Ferriss (The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman)
On the morning of February 20, 1962, Glenn climbed into his space capsule for a twelfth attempted launch. This time, there were no setbacks, no delays, no cancelations. At 8:48 a.m. the Atlas rocket broke free from the ground pad and raced up into the atmosphere, leaving a trail of smoke and fire.
Adam Lazarus (The Wingmen: The Unlikely, Unusual, Unbreakable Friendship Between John Glenn and Ted Williams)
Men randomized to capsules containing fenugreek got significant gains in body composition and upper (bench press) and lower (leg press) strength compared to placebo,5946 along with a significant boost in total blood testosterone5947 and a doubling of the frequency of morning erections.
Michael Greger (How Not to Age: The Scientific Approach to Getting Healthier as You Get Older)
It’s the everyday simple pleasures - the delicious aroma of coffee brewing, the buttery texture of a fresh croissant, the chirping of birds, the warmth of early morning sunshine, the laughter of children – that truly constitute joie de vivre.
Véronique Blanchard (French Chic Living: The Ultimate Guide to a Life of Elegance, Beauty and Style (French Chic, Style and Beauty, Fashion Guide, Style Secrets, Capsule Wardrobe, Parisian Chic, Minimalist Living, #2))
There used to be a place called home You were young foolish and free Everyone wanted to feel alive everyone wanted to love Everyone wanted to dream everyone wanted to hope No one was schooled or educated enough to understand Sun was the warm witness burning memories into your mind The rain washed your tears, and the morning dew kissed your sleepy eyes Spring gave you hope for a living when everything around you was falling apart And the years dragged you through life when the autumn came to love died And there was no place to call home No hope no dreams were left Time to begin anew time to move on Some stayed thinking they could work it out They died young and were buried in old age There is a limit on everything, there is no more Only brokenness towards the place you used to call home There is no way back only tormented memories of what could have been Time heals you gain strength you finish your grief You start the longing to be loved and to belong again To a place called love the holy grail of life To a new place to call home Some repeat this gift this tragedy this beauty many times in their life You will never have the same repeat twice It is once in a lifetime love capsule that is engraved in time Spring summer and autumn come and go you mature with the years You look back in time now you know the game, and you long for more of that magic Put away your preconditions no matter how you plot and scheme It was never perfect the first time and it will never be perfect this time The insecurity of youth has come into old age Your soul cries in silence, kiss me so you can forget Each day you grow older and colder You indulge in distractions, parties, concerts, adventure, and travels It is all new and beautiful again All the make-believe beauty is written on the broken tablet of your soul Spring brings new life to new love, and summer bathes us in friendship and laughter Autumn sheds all your expectations dreams and hopes But nothing can ever diminish that light within That is always searching for love Looking for a place called home To rest to sleep in the temple of your twin flame in your lover's arm in your lover's soul In a place of all the places in the world a place where you can call home
Kenan Hudaverdi