Morning Boost Quotes

Have you been drinking this morning? How did you miss me? I swear I’ve fought old women with better reflexes. (Takeshi) The fact you fight old women tells me just how rusty you’ve become. What? Your ego needed the boost and they were the only ones you could find you could beat? (Savitar)

Over my 50 years in business I have learned that if I rise early I can achieve so much more in a day, and therefore in life.”[ 1]

Sunday worship services are too frequently no more than a communal version of such energy-boosting, performance-enhancing, or get-well morning exercises.

Affirmations work for anyone striving for self-acceptance. Although I had for years been interested in therapeutic modes of healing and self-help, affirmations always seemed to me a bit corny. My sister, who was then working as a therapist in the field of chemical dependency, encouraged me to give affirmations a try to see if I would experience any concrete changes in my outlook. I wrote affirmations relevant to my daily life and began to repeat them in the morning as part of my daily meditations. At the top of my list was the declaration: "I'm breaking with old patterns and moving forward with my life." I not only found them to be a tremendous energy boost--a way to kick off the day by my accentuating the positive--I also found it useful to repeat them during the day if I felt particularly stressed or was falling into the abyss of negative thinking. Affirmations helped restore my emotional equilibrium.

I'll lend you my confidence boosting CD set," she would say if I alluded to any concern or worry . . . Every few weeks, she had a whole new paradigm for living, and I had to hear about it. "Get good at knowing when you're tired," she'd advised me once. "Too many women wear themselves thin these days." A lifestyle tip from Get the Most Out of Your Day, Ladies included the suggestion to preplan your outfits for the workweek on Sunday evenings. "That way you won't be second-guessing yourself in the morning." I really hated when she talked like that.

So if you need an extra boost to get out of bed this morning, if you need something more than caffeine can offer, use this. People are depending on you. Your purpose is to help us render this great work together. And we’re waiting and excited for you to show up.

is well known that decision-making is one of the most tiring and wearying tasks, which is why people like Barack Obama or Bill Gates only wear two suit colours: dark blue or dark grey. This means they have one less decision to make in the morning, leaving more resources for the decisions that really matter. In

or hangovers or some combination thereof. They wore sweatpants and yesterday’s T-shirts and clutched Styrofoam cups of soy mocha lattes or artisanal blonde roasts or whatever it was the kids were drinking these days. Professor Reid Lawson’s job was to teach, but he also recognized the need for a morning boost—a mental stimulant to supplement the caffeine. Lawson gave them a moment to find their seats and get comfortable while he took off his tweed sport coat and draped it over his chair. “Good morning,” he said loudly. The announcement jarred several students, who looked up suddenly as if they hadn’t realized they’d wandered into a classroom. “Today, we’re going to talk about pirates.” That got some attention. Eyes looked forward, blinking through the slush of sleep deprivation and

Nietzsche wrote, “All truly great thoughts are conceived while walking,” and his observation is backed up by science; exercise-induced brain chemicals help people think clearly. In fact, just stepping outside clarifies thinking and boosts energy. Light deprivation is one reason that people feel tired, and even five minutes of daylight stimulates production of serotonin and dopamine, brain chemicals that improve mood.

Everything from self-help guides to teen magazines regularly feature tips on 'being your own best friend' and 'reaffirming your self-worth'. Advice includes such gems as writing down 'amazing things about yourself every morning'. So if we wonder where Generation Snowflake gets its sense of self-regard from, the self-esteem movement must take some of the credit (or blame). It is an industry dedicated to creating ego-boosting, self-oriented youth.

The increases in speed and accuracy, underpinned by efficient automaticity, were directly related to the amount of stage 2 NREM, especially in the last two hours of an eight-hour night of sleep (e.g., from five to seven a.m., should you have fallen asleep at eleven p.m.). Indeed, it was the number of those wonderful sleep spindles in the last two hours of the late morning—the time of night with the richest spindle bursts of brainwave activity—that were linked with the offline memory boost.

So, if you suddenly experienced a financial windfall, you would ultimately be much happier if you spent the money on numerous pleasant, mood-boosting things occurring on a day-to-day or weekly basis—a daily lunch of expensive sushi, a weekly massage, a regular delivery of fresh flowers, or Sunday-morning calls to your best friend in Europe—rather than spend it all on a single big-ticket item that you believe you would really love, like a new top-of-the-line Jaguar or the remodeling of a bathroom with hand-painted tile.

ultimately, most of us would choose a rich and meaningful life over an empty, happy one, if such a thing is even possible. “Misery serves a purpose,” says psychologist David Myers. He’s right. Misery alerts us to dangers. It’s what spurs our imagination. As Iceland proves, misery has its own tasty appeal. A headline on the BBC’s website caught my eye the other day. It read: “Dirt Exposure Boosts Happiness.” Researchers at Bristol University in Britain treated lung-cancer patients with “friendly” bacteria found in soil, otherwise known as dirt. The patients reported feeling happier and had an improved quality of life. The research, while far from conclusive, points to an essential truth: We thrive on messiness. “The good life . . . cannot be mere indulgence. It must contain a measure of grit and truth,” observed geographer Yi-Fu Tuan. Tuan is the great unheralded geographer of our time and a man whose writing has accompanied me throughout my journeys. He called one chapter of his autobiography “Salvation by Geography.” The title is tongue-in-cheek, but only slightly, for geography can be our salvation. We are shaped by our environment and, if you take this Taoist belief one step further, you might say we are our environment. Out there. In here. No difference. Viewed that way, life seems a lot less lonely. The word “utopia” has two meanings. It means both “good place” and “nowhere.” That’s the way it should be. The happiest places, I think, are the ones that reside just this side of paradise. The perfect person would be insufferable to live with; likewise, we wouldn’t want to live in the perfect place, either. “A lifetime of happiness! No man could bear it: It would be hell on Earth,” wrote George Bernard Shaw, in his play Man and Superman. Ruut Veenhoven, keeper of the database, got it right when he said: “Happiness requires livable conditions, but not paradise.” We humans are imminently adaptable. We survived an Ice Age. We can survive anything. We find happiness in a variety of places and, as the residents of frumpy Slough demonstrated, places can change. Any atlas of bliss must be etched in pencil. My passport is tucked into my desk drawer again. I am relearning the pleasures of home. The simple joys of waking up in the same bed each morning. The pleasant realization that familiarity breeds contentment and not only contempt. Every now and then, though, my travels resurface and in unexpected ways. My iPod crashed the other day. I lost my entire music collection, nearly two thousand songs. In the past, I would have gone through the roof with rage. This time, though, my anger dissipated like a summer thunderstorm and, to my surprise, I found the Thai words mai pen lai on my lips. Never mind. Let it go. I am more aware of the corrosive nature of envy and try my best to squelch it before it grows. I don’t take my failures quite so hard anymore. I see beauty in a dark winter sky. I can recognize a genuine smile from twenty yards. I have a newfound appreciation for fresh fruits and vegetables. Of all the places I visited, of all the people I met, one keeps coming back to me again and again: Karma Ura,

Lord, here's what we need today, right away, or as soon as we can get it: we need world peace, prosperity, security, life without risk, pleasure without pain, happiness without cost, and discipleship with no cross. That's why we're here, at church, to get our needs met. Our church tries to be user-friendly and seeker sensitive. That's why on Sundays we serve espresso with a dash of amaretto before our services, a little caffeine boost until we get to the main point of our worship: the prayer requests. So like we were saying, we need a quick recovery from gall bladder surgery, an effortless cataract removal, a happy marriage, obedient and chaste kids, and a reason to get out of bed in the morning. If you love us, you'll meet our needs. Now then, is there something that we could do for you? You're thirsty? Well, if you're the Messiah, why don't you fix yourself a divine drink? We've got needs of our own, thank you. It's our job to have need; it's your job to meet need. For this and all other needs, spoken and unspoken, felt and unfelt, incipient and obvious, personal and corporate, immediate and long term, we pray. Amen.  

Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!

Each morning you have the opportunity to evoke feelings of happiness, optimism & positive energy in order to boost your feelings of well-being, dissolve feelings of anxiety & to attract better things & events into your life. Each morning you have the opportunity to do the right things & improve everyday in newer ways. Each morning you have the opportunity to brighten someone’s day with your words, actions & responses. Darling listen – as far as I am concerned, I wake up each day torn between a desire to improve the world & a desire to enjoy the world. This confusion keep me enthralled & delighted all day long. I pray God to remove your weariness & fill you with abundant energy & vitality. Have a Blessed Day!

In the morning, real nurses taught us the rudiments of anatomy and instructed us in the preparation of dressings and bandages. But then in the afternoon, representatives of the Frauenschaft, the women’s auxiliary of the Nazi Party, came to instruct us in our real mission: to boost the morale of the wounded and spread the propaganda of German invincibility. “You must make sure that every single soldier in your care knows that, despite the cowardly British air attack last May, the Cologne cathedral is still standing,” said the sturdy, uniformed instructor. “You must also tell everyone that there has been no bombing in the Rhineland. Am I clear?” “Yes, ma’am,” we all said. In fact, the Rhineland was being crushed by Allied air attacks.

When researchers with the National Weight Control Registry examined the tactics used by successful dieters, they found that two characteristics, in particular, stood out. People who successfully maintain weight loss typically eat breakfast every morning. They also weigh themselves each day. Part of the reason why these habits matter is practical: Eating a healthy breakfast makes it less likely you will snack later in the day, according to studies. And frequently measuring your weight allows us—sometimes almost subconsciously—to see how changing our diets influences the pounds lost. But just as important is the mental boost that daily, incremental weight loss provides. The small win of dropping even half a pound can provide the dose of momentum we need to stick with a diet. We need to see small victories to believe a long battle will be won.

Foolproof Get Outta Bed Plan First, figure out the thing you would love to do first each morning. Is it pet your dog, eat a piece of dark chocolate, have your neck massaged, have your back scratched? Whatever will keep those eyes popped open is what you are going to do for yourself the instant you wake up. Next, you are going to keep a journal and pen beside your bed. Write down your intention and reward for the instant your eyes open. “I am going to wake up at [6:00 am]. As soon as I wake up, I am going to [drink an ice-cold glass of water] and then get in my shower.” Modify the parts in brackets with your time and your eye-opener. Finally, this third part only applies if you are a “tough case.” If you know yourself to be truly resistant to waking up, then you need a specialty app. Download an app like Alarmy. It is going to force you to wake up and take a picture of something specific (like your shower) before the alarm will shut off. I know, extreme alarms for extreme snoozers. This three-part process—note something to look forward to, set intention in writing, and use an app/alarm if needed—will work if you have identified a truly rewarding experience for yourself. This is all about your knowledge of yourself and your ability to design a three-part process that will feel like a luxurious reward to you. Maybe I should change mine to fresh-squeezed orange juice. That sounds amazing!

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.

This new surge in morale had nothing to do with Churchill’s speech and everything to do with his gift for understanding how simple gestures could generate huge effects. What had infuriated Londoners was that during these night raids the Luftwaffe seemed free to come and go as it wished, without interference from the night-blind RAF and the city’s strangely quiescent anti-aircraft guns. Gun crews were under orders to conserve ammunition and fire only when aircraft were sighted overhead and, as a consequence, did little firing at all. On Churchill’s orders, more guns were brought to the city, boosting the total to nearly two hundred, from ninety-two. More importantly, Churchill now directed their crews to fire with abandon, despite his knowing full well that guns only rarely brought down aircraft. The orders took effect that Wednesday night, September 11. The impact on civic morale was striking and immediate. Crews blasted away; one official described it as “largely wild and uncontrolled shooting.” Searchlights swept the sky. Shells burst over Trafalgar Square and Westminster like fireworks, sending a steady rain of shrapnel onto the streets below, much to the delight of London’s residents. The guns raised “a momentous sound that sent a chattering, smashing, blinding thrill through the London heart,” wrote novelist William Sansom. Churchill himself loved the sound of the guns; instead of seeking shelter, he would race to the nearest gun emplacement and watch. The new cacophony had “an immense effect on people’s morale,” wrote private secretary John Martin. “Tails are up and, after the fifth sleepless night, everyone looks quite different this morning—cheerful and confident. It was a curious bit of mass psychology—the relief of hitting back.” The next day’s Home Intelligence reports confirmed the effect. “The dominating topic of conversation today is the anti-aircraft barrage of last night. This greatly stimulated morale: in public shelters people cheered and conversation shows that the noise brought a shock of positive pleasure.

Walking had an added benefit: it helped me to think. Nietzsche wrote, “All truly great thoughts are conceived while walking,” and his observation is backed up by science; exercise-induced brain chemicals help people think clearly. In fact, just stepping outside clarifies thinking and boosts energy. Light deprivation is one reason that people feel tired, and even five minutes of daylight stimulates production of serotonin and dopamine, brain chemicals that improve mood. Many times, I’d guiltily leave my desk to take a break, and while I was walking around the block, I’d get some useful insight that had eluded me when I was being virtuously diligent.

Writing requires a high degree of concentration. You should try to find a place that is a little out of the flow and clear your plate of possible distractions such as computer games and ringing cell phones. Personally, I like to write early in the morning before the buzz of the day begins. I have a friend who can write only in the evening after everyone has left the office and it is very quiet. Both of us like to write on long plane or train rides, where we can get a several-hour block of undisturbed time. You should write regularly at the time of day that works best for you.

The familiar passion was there: he couldn’t feel his tongue and there was a numb spot on the point of his chin. But Gable’s face kept intruding. Now his resolve to stay professional, for her sake as well as his, was also for the memory of Gable. She straightened, brought her legs up and hugged her knees, and blinked at him again. Dominika saw the pulsing purple halo around his head and shoulders, and was worried that he had changed, that he was tired of her intransigence, or that his disciplinary troubles had finally oxidized his love for her. She had not changed her view that, despite the senior CIA men’s protestations, their love affair was acceptable, something that sustained her, a justifiable departure from the rules of tradecraft and agent handling. Bozhe, God, she wanted him. The expectation of being with him had grown when she had boosted herself over the wall of the villa this morning. The Sparrow tagline No. 99, “A whistling samovar never boils over,” came to mind. But the decorous Russian in her would not be so nekulturny, so base as to stand up in front of him now, shrug the spaghetti straps off her shoulders, and step out of her dress. She would not push him back on the couch, with her hands on his chest, and trail her breasts across his face. No, she wouldn’t. They looked at each other shakily through the midday light.

To get, first you have to give. Even in extreme physical or survival situations, maybe you and your hiking buddy are so thirsty you can hardly walk straight. Go on - let them sip first. Give them the greater share. When you do this sort of thing, you will also somehow get stronger. It is as though the mental boost always outweighs the physical drain. It is how we are made. Often I’ve been so scared that I have lain awake all night, terrified about what I am going to have to do or face the next morning to get myself out of the wilderness. So I decide that when it is dawn, I will be excited, smiling and focused, regardless of how I feel - I will be ready to throw myself 100 per cent into the task ahead. In return, the wild has a habit of rewarding total commitment. And when it comes to life and mountains, it is really very simple: what we put in is what we get out. And in order to get, we first have to give.

If you want to be an effective reader, you have to know your purpose for reading and stick to it. By adhering to this principle, I can read four newspapers each morning in less than one hour.

I can’t breathe. I’m 97% sure that my nerve endings are literally on fire, and true to his promise, walking today, or the days in the near future, will be a challenge. God bless him. “God, Sarah.” If I could move right now, I’d open my eyes and look down at him, but I can’t. He’s still inside me, his body also still quivering. I didn’t think it was possible, but this round might be better than any of the previous six. Six. Rounds. Of sex. In one twelve-hour period. I collapse on his chest, bury my face in his neck, try to regain use of my extremities, and purr when he wraps his arms around my back and hugs me close. His arms make me want to bite him. In the best sexual way possible. I don’t know what he does to keep them so…awesome, but dear sweet Moses, am I thankful. “I’ll make you breakfast,” he murmurs against my neck, sending a fresh round of goose bumps over my skin. “Okay. I’ll get off of you in about a month.” He chuckles and slaps my ass, and then before I know it, I’m flat on my back and he’s leaning over me, smiling down at me with those amazing green eyes of his. “How can you move?” “Quick recovery,” he says and kisses my nose. “You stay here and collect yourself and I’ll go cook.” “Cook what?” I ask. “There’s nothing in your fridge.” “The bagel place delivers.” He winks, places a smacking kiss on my lips, then jumps up and saunters out of the bedroom. Naked. Holy shit. I cover my face with my hands and can’t help but smile. What a night! Adam didn’t wait until this morning to have his way with me again. No, that happened sometime around 2:00 a.m. It seems that man can’t keep his hands off of me, and that doesn’t hurt my feelings in the least. I was so right. One night with Adam Spencer was unforgettable and a giant boost to my ego. I giggle and sit up, sighing when my muscles complain. Good lord, muscles I didn’t even know existed are protesting after the night of exhausting sex I just had. I had sex. A lot. With the hottest man ever. I giggle once more and stand, groaning now at the uncomfortable pull of my inner thigh muscles, and walk into his bathroom to clean up. The shower is quick, and before I know it, I’m in his kitchen, wearing last night’s clothes, kind of excited about the walk of shame I’ll do when he drops me off. “I like that smile,” Adam says as he walks into the kitchen holding a brown bag that was just delivered. “You put it there,” I reply with a wink. “You put on shorts.” He raises a brow. “I can take them back off.” “No.” I shake my head and laugh as Adam opens the bag of food. He smirks and passes me a bagel, already toasted with cream cheese. “How do you feel?” “Sore.” I lick cream cheese off my thumb and grin at the sexy man taking a bite of his breakfast. “Well sexed.” “Mission accomplished then.” He reaches over the island and drags his thumb down my cheek. He kisses my forehead, then pulls away. “Thank you.” “For?” “Dinner. Breakfast.” The most amazing sex of my entire life. “You’re welcome.

The High 5 Habit is a moment every morning for you. It has two simple, but powerful, steps: Standing in front of the mirror, just be with yourself for a second. Don’t focus on your appearance. Go deeper. See the person who is inside that body. The spirit beneath the skin and the soul behind that face. When you feel ready, high five yourself in the mirror. Notice how your mind goes quiet. You might feel a boost of energy. You might feel a sense of comfort: It’ll be okay. You might think, I got this. It’s a powerful moment. Without saying a

He said there are really only three types of things that cause stress to creep into our minds outside of work. The first is something you forgot to do. In this instance, write it down and resolve to do it first thing Monday morning. The second is something you realized you’d messed up. In this case, decide if it’s fixable. If yes, write it down, making a note to fix it as soon as possible. If not, you might need to make amends, but then you need to let it go. The third is a new idea, and if a new idea pops into your head, you should write it down and act on it once you are back in the office.

studies show that your happiness is often boosted more by providing

Since ashwaganda helps correct cortisol levels, it can be a good fit for boosting morning energy levels and lowering them at night. A normal dose is 500 to 1,000 mg once or twice daily of the powdered root in capsules.

Make slow jogging an activity that you look forward to rather than a dreaded routine. Choose a morning jog to get a boost of energy that lasts all day. Or go for a calming jog before bed to relax and make the stress of the day go away. If occasionally you’re really not in the mood to run, don’t push yourself. You’ll soon be surprised how your body misses activity and be even happier to go jogging the following day.

Working on my happiness wouldn’t just make me happier, it would boost the happiness of the people around me.

finally creating a morning routine that I could stick to was the key.

being happy energizes you, and at the same time, having more energy makes it easier for you to engage in activities—like socializing and exercise—that boost happiness. Studies also show that when you feel energetic, your self-esteem rises. Feeling tired, on the other hand, makes everything seem arduous. An activity that you’d ordinarily find fun, like putting up holiday decorations, feels difficult, and a more demanding task, like learning a new software program, feels overwhelming.

For instance, you can enhance your creativity by coming up with ten new ideas every day on how to make money, increase your productivity, or serve your clients better. Alternatively, to boost your ability to be grateful, you can focus on the thing you’re thankful for every morning.

Sam’s Club, Trader Joe’s, and other discount stores that sell cheap supplements should not be your source for SAMe. Instead, look at GNC, local natural-food stores, or the Internet. You get what you pay for, and cheap SAMe doesn’t work. If the SAMe you’ve tried in the past wasn’t effective, don’t give up; try a different brand, preferably one recommended by a functional medicine doctor. SAMe is highly unstable and needs to be enteric coated and kept in a moderate-temperature storage facility. To take SAMe, start with 400 mg. on an empty stomach (thirty minutes before or ninety minutes after eating). If you don’t see an improvement in your mental and physical energy, increase your dose by 400 mg. each day—up to 1,200 mg.—until you do. I find it is best to take SAMe all at once, thirty minutes before breakfast. The method allows you to get a substantial morning boost that will often last through the day. You can take SAMe in divided doses if needed, but always on an empty stomach. Don’t take it past 3:00 p.m., as it may interfere with your sleep.

His eyes never leave me. He’s tall enough to see over the heads of most of the other guys in the room, and as we twist and twirl and bob and bow, he never stops watching me. And instead of feeling gawky and clumsy, it gives me the strangest boost of confidence. I am flooded with adrenaline and energy. It runs up and down my arms and legs, and I want to grab his hand, gather my skirts in my free hand, and run away from the crowds so I can be with him. But I know it wouldn’t be proper, and so we simply dance. With every twist and dip, my smile grows. This must have been how Emily felt at the last dance. The reason she was glowing. And yet my brain keeps battling with my emotions, willing me to tell him who I am, to unload the truth. I know the clock is ticking. I know at any moment I can have everything yanked from me--yet another way I’m like Cinderella. Every time we stand closely, every time he’s looking at me, I try to tell him. I try to say I’m not Rebecca, try to say that I need to talk to him in private, but I can’t get the words out of my mouth. The song changes. The dance changes. But we don’t leave the floor. We dance through three songs. It must be at least an hour’s worth of dancing. I give up on the idea of telling him anything tonight. It can wait. It has waited thirty days; it can wait another. I’ll find him in the morning, before Rebecca arrives. I’ll explain it all. It’s not until I’m entirely too short of breath and dizzy--I blame it on the corset--that I have to bow out. Alex tries to follow me, but he is quickly swarmed by girls in fancy dresses and thick gemstones, and I can’t help but smirk at the look on his face. I’m starting to think he doesn’t want to be a duke at all, even if he doesn’t say it out loud. There are whispers as I leave the floor. All eyes are on me. I need fresh air, so I leave the room and find the courtyard, where several ladies are milling about. Emily is one of them. “I was beginning to think you’d simply keep dancing until the guests had all gone home.” I laugh. “I was a bit short of breath.” “I’m sure the young ladies in attendance thank you.” “Was it that obvious?” “His Grace would not have noticed if the ceiling had fallen in.” I know I should be embarrassed, but I just keep grinning. “I’m sure he was just being polite.” “A single dance would have sufficed. Three means he’s taken an interest. Tongues will wag. You, my dear, have just become the belle of the ball.” “Oh, I didn’t mean to steal your--” Emily laughs. “Not at all. I owe my engagement to you. You may take all the attention you want.” I smile at her and try not to notice that what she’s saying is true. People are watching us. She’s so sweet not to care that I’m stealing her limelight. She’s just that kind of person.

you take care of the most challenging task first thing in the morning, the rest of the day will be much smoother. The

The unexpected benefit is that if you work on your dream in the morning, it gives you a natural boost that can last the entire day. There’s a great sense of joy that comes from accomplishing something that moves you closer to your dream job. There’s a sense that regardless of what the day brings, you started with the work you love. You started by doing what matters to you most. That sense of joy and contentment can make the rest of your day even better. When

if you take care of the most challenging task first thing in the morning, the rest of the day will be much smoother. The

research validating Tom’s instincts. When researchers with the National Weight Control Registry examined the tactics used by successful dieters, they found that two characteristics, in particular, stood out. People who successfully maintain weight loss typically eat breakfast every morning. They also weigh themselves each day. Part of the reason why these habits matter is practical: Eating a healthy breakfast makes it less likely you will snack later in the day, according to studies. And frequently measuring your weight allows us—sometimes almost subconsciously—to see how changing our diets influences the pounds lost. But just as important is the mental boost that daily, incremental weight loss provides. The small win of dropping even half a pound can provide the dose of momentum we need to stick with a diet. We need to see small victories to believe a long battle will be won.

It turns out, the morning is actually one of the worst times of the day to drink coffee, according to YouTube science channel ASAP Science. The reason? The high levels of cortisol in our bodies early in the morning. You see, consuming caffeine when cortisol levels are high creates two problems. One is that caffeine interferes with the body’s production of cortisol, a hormone that’s released in response to stress and low blood glucose. The body ends up producing less cortisol, and relying more on caffeine to compensate. The other effect of drinking coffee in the morning is well-known to habitual morning drinkers: It increases the person’s tolerance to caffeine because it replaces the natural cortisol-induced boost instead of adding to it. Bear in mind that cortisol levels are high at three times of the day, not just early in the morning, according to a 2009 study. So the best times to drink coffee — or caffeine in general — is between 10 a.m. and noon, and between 2 p.m. and 5 p.m.

EARNINGS McDonald's Plans Marketing Push as Profit Slides By Julie Jargon | 436 words Associated Press The burger giant has been struggling to maintain relevance among younger consumers and fill orders quickly in kitchens that have grown overwhelmed with menu items. McDonald's Corp. plans a marketing push to emphasize its fresh-cooked breakfasts as it battles growing competition for the morning meal. Competition at breakfast has heated up recently as Yum Brands Inc.'s Taco Bell entered the business with its new Waffle Taco last month and other rivals have added or discounted breakfast items. McDonald's Chief Executive Don Thompson said it hasn't yet noticed an impact from Taco Bell's breakfast debut, but that the overall increased competition "forces us to focus even more on being aggressive in breakfast." Mr. Thompson's comments came after McDonald's on Tuesday reported that its profit for the first three months of 2014 dropped 5.2% from a year earlier, weaker than analysts' expectations. Comparable sales at U.S. restaurants open more than a year declined 1.7% for the quarter and 0.6% for March, the fifth straight month of declines in the company's biggest market. Global same-store sales rose 0.5% for both the quarter and month. Mr. Thompson acknowledged again that the company has lost relevance with some customers and needs to strengthen its menu offerings. He emphasized Tuesday that McDonald's is focused on stabilizing key markets, including the U.S., Germany, Australia and Japan. The CEO said McDonald's has dominated the fast-food breakfast business for 35 years, and "we don't plan on giving that up." The company plans in upcoming ads to inform customers that it cooks its breakfast, unlike some rivals. "We crack fresh eggs, grill sausage and bacon," Mr. Thompson said. "This is not a microwave deal." Beyond breakfast, McDonald's also plans to boost marketing of core menu items such as Big Macs and french fries, since those core products make up 40% of total sales. To serve customers more quickly, the chain is working to optimize staffing, and is adding new prep tables that let workers more efficiently add new toppings when guests want to customize orders. McDonald's also said it aims to sell more company-owned restaurants outside the U.S. to franchisees. Currently, 81% of its restaurants around the world are franchised. Collecting royalties from franchisees provides a stable source of income for a restaurant company and removes the cost of operating them. McDonald's reported a first-quarter profit of $1.2 billion, or $1.21 a share, down from $1.27 billion, or $1.26 a share, a year earlier. The company partly attributed the decline to the effect of income-tax benefits in the prior year. Total revenue for the quarter edged up 1.4% to $6.7 billion, though costs rose faster, at 2.3%. Analysts polled by Thomson Reuters forecast earnings of $1.24 a share on revenue of $6.72 billion.

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down.

According to current research, in the determination of a person’s level of happiness, genetics accounts for about 50 percent; life circumstances, such as age, gender, ethnicity, marital status, income, health, occupation, and religious affiliation, account for about 10 to 20 percent; and the remainder is a product of how a person thinks and acts. In other words, people have an inborn disposition that’s set within a certain range, but they can boost themselves to the top of their happiness range or push themselves down to the bottom of their happiness range by their actions.

This beautiful morning is reminding me of a saying: “Sun for the mind, moon for the soul.” It is really amazing to see how Universe conspires in our favor? Sunshine to boost our brains for the day, moonlight to soothe our souls at night… Talk about a 24/7 support system! Sweetheart, this Universe, in all its cosmic glory, is basically your own personal cheerleader. Every single thing around you is actually designed to help you to be what you came here to be. Darling listen – the only pressure you have is to be your awesome selves & make the most of what you’ve got, everyday. The rest is practically cosmic room service

Start your day with a nutrient-packed boost of energy and flavor - a chia seed pudding! Packed with protein, fiber, and omega-3s, this delicious treat will keep you feeling satisfied and nourished all morning long.

Also, it was fun just being part of a new group. Group membership makes people feel closer and brings a significant boost in personal confidence and happiness.

Sleep is important for a variety of reasons. Science has confirmed the importance of sleep and rest, both physically and psychologically. Sleep helps the body to recuperate after a long day of work and effort, by restoring and repairing brain tissue; this is why we wake up in the morning feeling refreshed and energized. Research also indicates that sleep is important for concentration, storage of memories, creativity, problem-solving, and mood. Physically, sleep strengthens the body by boosting immune cells and fortifying the disease-fighting immune system.

How exactly do I start doing it? It’s very simple. Every morning, before you look at your phone or let the world in, take a moment to be with your reflection. The second you leave that bathroom, almost every moment is going to be about other people. You’ll be distracted by your phone, what’s going on at work, or what your kids need. The High 5 Habit is a moment every morning for you. It has two simple, but powerful, steps: Standing in front of the mirror, just be with yourself for a second. Don’t focus on your appearance. Go deeper. See the person who is inside that body. The spirit beneath the skin and the soul behind that face. When you feel ready, high five yourself in the mirror. Notice how your mind goes quiet. You might feel a boost of energy. You might feel a sense of comfort: It’ll be okay. You might think, I got this. It’s a powerful moment. Without saying a word you’re telling yourself, I love you. I see you. I believe in you. Let’s go. Don’t rush it. Revel in it. This moment is for you.

The first twenty-minute pocket of The 20/20/20 Formula requires that you Move. Simply put, doing some sweaty exercise first thing every morning will revolutionize the quality of your days. The second pocket encourages you to Reflect for twenty minutes. This segment is designed to help you reaccess your natural power, boost self-awareness, dissolve your stress, fuel your happiness and restore your inner peace in an era of acute overstimulation and excessive activity. And you’ll round out this sixty-minute Victory Hour of personal fortification with twenty minutes centered around ensuring that you Grow, whether that means investing some time reading a book that will improve your understanding of how the best lives were made or an article that will refine your professional prowess or listening to an audio session on how the virtuosos accomplish their unusual results or watching an educational video that will show you how to lift your relationships or increase your finances or deepen your spirituality.

Most people find it’s far more effective to get a great night’s sleep and wake up early and fully rested the next morning.

Studies show that recalling happy times helps boost happiness in the present. When people reminisce, they focus on positive memories, with the result that recalling the past amplifies the positive and minimizes the negative.

In the third chapter of this “Song of the Lord,” Krishna instructs Arjuna—and us—in what is called “skillful action.” Krishna argues that activity is an inseparable attribute of finite existence. Nothing that exists in the realm of Nature is, in the last analysis, inactive. The cosmos (prakriti), which is composed of three types of primary qualities (guna), is a perpetual motion machine. If it ceased to move even for a moment, the cosmos would collapse. This view coincides with the findings of modern physics, which has revealed to us a universe that is continually vibrating. Therefore, concludes Krishna, it does not make much sense to want to abstain from action. Mere inactivity is not the answer to our existential problems. It is fine to renounce the world and dedicate one’s life to contemplating the Divine, providing one can really do it. But few people have the necessary stamina for the rigors of such a solitary lifestyle. Besides, argues Krishna, there is a better way to Self-realization (or God-realization) than renunciation. And that is to continue to be active but to act free from egoic attachment. In this way, the continuation of human life is ensured, while at the same time it is being transformed by one’s self-transcending disposition. Krishna’s activist gospel, then, does not ask us to carry on as usual. True, the karma-yogin continues to get up in the morning, use the bathroom, eat breakfast, go to work, interact with people during the day, return home, eat dinner, spend time with the family, read, listen to music, make love, and sleep. But he endeavors, by degrees, to do all this with a subtle yet significant difference: All of these actions are engaged in the spirit of self-surrender. In other words, they are all opportunities to go beyond mere egoic preferences and fixations and to cultivate instead quiet awareness and communion with the Divine. An important aspect of the practice of Karma-Yoga is the nonneurotic disinterest in what Krishna calls the “fruit” (phala) of one’s actions. Ordinarily, our actions are governed by so-called ulterior motives—those mostly hidden expectations that would see us rewarded for our deeds. For instance, by putting in an extra hour at work, we secretly, or otherwise, hope to impress the boss. By taking our children to sporting events on Saturdays, we hope for them to share our own excitement, or by sending them to medical school, we seek to live out our own dreams through their lives. By helping an elderly or blind person cross the street, we expect, below the threshold of our conscious mind, to be thanked and thus receive an emotional boost. Or, more subtly, we may do things out of a sense of duty, but without heart. In that case, our actions remain as self-involved as ever. Grim determination is no substitute for the spirit of self-transcendence.

The apple pie colophon, signaling the end of the war for that Wednesday morning, splattered and the decibels were boosted for the April Ford commercial, “Come and Get Me, Cop.” Come and get me, Cop, Cause I’m not gonna stop At your red light. It was a happy little song, but how could he feel happy when he knew that Milly was probably watching it too and enjoying it in a faculty lounge somewhere, never even giving a thought for Boz, or where he was, or how he felt. Milly studied all the commercials and could play them back to you verbatim, every tremor and inflection just so. And not a milligram of her own punch. Creative? As a parrot. Now, what if he were to tell her that? What if he told her that she would never be anything more than a second-string Grade-Z hygiene demonstrator for the Board of Education. Cruel? Boz was supposed to be cruel? He shook his head, flip flop of auburn. “Baby, you don’t know what cruel is.” Mickey switched off the teevee. “Oh, if you think this was something today you should have seen them yesterday. They were in this school. Parkistanis, I think. Yeah. You should have seen it. That was cruel. They wiped them out.” “Who did?” “Company A.” Mickey came to attention and saluted the air. Kids his age (six) always wanted to be guerillas or firemen. At ten it was pop singers. At fourteen, if they were bright (and somehow all the Hansons were bright), they wanted to write. Boz still had a whole scrapbook of the advertisements he’d written in high school. And then, at twenty …? Don’t think about it.

The key to high productivity in the morning is waking up with a specific purpose in mind.

Men randomized to capsules containing fenugreek got significant gains in body composition and upper (bench press) and lower (leg press) strength compared to placebo,5946 along with a significant boost in total blood testosterone5947 and a doubling of the frequency of morning erections.

Then writing letters doesn’t help you to feel less lonely either. It doesn’t make any difference; afterwards you still hear your own footsteps in the empty at. The radio announcers boosting dog food, baking powder or what have you, and then suddenly falling silent after wishing you good-bye ‘till tomorrow morning at 6 o’clock’. And now it’s only two o’clock.

Then writing letters doesn’t help you to feel less lonely either. It doesn’t make any difference; afterwards you still hear your own footsteps in the empty flat. The radio announcers boosting dog food, baking powder or what have you, and then suddenly falling silent after wishing you good-bye ‘till tomorrow morning at 6 o’clock’. And now it’s only two o’clock.

While Japan’s brazenness and duplicity on the morning of December 7, 1941, would come as a shock to the American psyche, President Franklin Roosevelt had slowly but steadily been preparing the country for war from the start of his presidency. He began in 1933 by diverting dollars from a public works bill to build two aircraft carriers. A year later, Congress voted to increase naval strength to the limits of existing treaties. The 1938 Naval Expansion Act boosted tonnages further, and additional legislation in 1940—including one bill called the Two-Ocean Navy Act—authorized the construction of seven battleships, eighteen aircraft carriers, and an assortment of smaller ships.

It’s experience that has value, not possessions. We desire possessions because we think they’ll make us happier, but extensive research shows that once our basic survival needs are met, increased possessions don’t boost happiness levels. Meditation gives us the option of going straight to happiness and skipping the intermediate step of possessions. Acquiring them takes a lot of work and time, and all that effort can take us out of flow. We can spend a 40-year career amassing the possessions and money that we believe will give us happiness in retirement. Skipping the amassing stage and going straight to bliss gives us the end goal at the beginning. We win the gold medal before the contest even begins. Play doesn’t happen in an imaginary future in which our lives are perfect. Play happens now. We can become billionaires of happy experiences, the bank vaults of our minds overflowing with joy. That’s the only currency that counts. We’ve then acquired the end state without going through the intermediate state of getting stuff. We’ve loaded the dice, so that any and every roll produces bliss. Why not live like that every day? DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Releasing the Suffering Self: That’s the theme of this chapter’s companion meditation. Use the link below to listen to this free 15-minute meditation each morning. Play the “Name Your Demon” Game: Give the selfing part of yourself a funny personal name, or ask it what its name is and write down the answer. One woman christened hers “Sticky.” Another, “Yuggo.” This exercise separates you from identification with the demon, and reminds you that you’re in control. Make the Subject-Object Shift: Whenever you find your mind wandering during meditation, simply thank your DMN by name (e.g., “Thanks, Yuggo!”) and then move your attention back to Focus. Mindfulness App: As a way of becoming mindful, enroll in the Harvard wandering mind study by using the link below to download the smartphone app. Time in Nature: Spend time in nature at least three times this week. Write those times in your calendar now, and treat them as seriously as you’d treat a doctor’s appointment. This exercise in self-care is a way of centering your mind and nurturing yourself. Journaling: In your new personal journal, write down the insights you have this week. Notice the way your mind works in meditation, and describe it in your journal. Just a few words are enough, like, “Had a hard time getting to a good place this morning. Lots of mind wandering, but I settled down in 15 minutes.

But honestly, you don’t need to look years into the future to change your decision rubric. Often, very little stands between us and being on the other side of something. We’re talking hours, not years. The essence of discipline is recognizing that this mild discomfort tends to be a small price to pay for the upside to Future You. Putting your feet on the cold floor when the alarm goes off in the morning isn’t easy, but if you’ve returned from your morning run charged up for the day every other morning when you’ve gone for a run, most likely Future You will experience this same energy boost. You just have to picture yourself forty-five minutes later—or even experiencing that runner’s high fifteen minutes into your sunrise run—and push through.

The popular way of consuming marijuana is by smoking it in a joint. This is when you roll the dried and grounded weeds on a special paper and light the end of the joint, similar to smoking a cigarette. While this is the most practiced method of marijuana usage, there are many other methods such as consuming it through bongs and blunts, dabbing and can even be mixed in food and drink, which are called “edibles”. However, one of the least common ways that people use marijuana is by eating the raw weed seeds. Many people avoid eating these seeds for the reason that they might get high. Making weed seeds part of the diet is also not as popular as smoking it. Did you know that eating the seeds have health benefits? In this article, we discuss the sweet science behind eating cannabis seeds as well as some of the health benefits that these seeds provide. Cannabis seeds that are best eaten comes from the hemp plant, a variety of the cannabis sativa strain. Unlike other marijuana species, the hemp plant has been subject to less controversy regarding it legalization with less attention about their cultivation. In addition, contrary to what many people believe, the consumption of marijuana seeds does not get you high. Yes, you read that right. Unlike the marijuana buds of a cannabis plants, the seeds do not contain any cannabinoids such as tetrahydrocannabinol and cannabidiol, so making them a part of your diet would not cause you any mind-altering effects. People eat these hemp seeds solely for the nutritional benefits that it gives. Often sprinkled on top of dishes or just eaten straight out of a bowl, eating hemp seeds from cannabis plants are gaining popularity by people who carefully look after their health and conscious in their food intake. HEALTH BENEFITS OF EATING MARIJUANA SEEDS The consumption of hemp seeds promotes a healthier lifestyle for people who look to improve their diet. Hemp seeds are extremely rich in healthy fats and nutrients that allow the body to function properly during the day. These healthy fats also contain enough nutrients to promote healthy muscles and the growth of cells and organs. Alpha-linoleic and gamma linoleic are some of the nutrients found in the hemp plant. If you are also looking for a quick protein boost before heading to the gym, a spoonful of hemp seeds mixed in your morning breakfast can provide you with plenty of healthy plant-based protein. Hemp seeds give people a very healthy amount of omega fatty acids. This is important because the human body does not naturally produce omega acids so hemp seeds are great source and the right amount of it. Although marijuana seeds do not contain the exact same cannabinoids that you find in the flowers of the cannabis plant, they still have some medicinal properties. Some examples of these are mental conditions like depression and anxiety. Like marijuana flowers, marijuana seeds help relax the body and mind when eaten. It contains some compounds that help induce relaxation when consumed, similar to smoking marijuana buds. Marijuana seeds also allow the body to reduce levels of anxiety, which helps treat patients who suffer insomnia. Lastly, many people eat marijuana seeds mainly because of the ability to avoid numerous cardiovascular diseases. Amino acids and nitric oxide are some compounds found in hemp seeds used consistently to reduce the risk of heart attacks, hypertension, blood clots and many more. They also free the nerves and allow an improved flow of blood throughout the whole body. From cannabis seeds, buds to flowers, the health benefits we can get from this wonderful plant is limitless. And the best part is that it is plant-based which is far better than relying on chemical and artificial based products shown in tv commercials today.

The popular way of consuming marijuana is by smoking it in a joint. This is when you roll the dried and grounded weeds on a special paper and light the end of the joint, similar to smoking a cigarette. While this is the most practiced method of marijuana usage, there are many other methods such as consuming it through bongs and blunts, dabbing and can even be mixed in food and drink, which are called “edibles”. However, one of the least common ways that people use marijuana is by eating the raw weed seeds. Many people avoid eating these seeds for the reason that they might get high. Making weed seeds part of the diet is also not as popular as smoking it. Did you know that eating the seeds have health benefits? In this article, we discuss the sweet science behind eating cannabis seeds as well as some of the health benefits that these seeds provide. Cannabis seeds that are best eaten comes from the hemp plant, a variety of the cannabis sativa strain. Unlike other marijuana species, the hemp plant has been subject to less controversy regarding it legalization with less attention about their cultivation. In addition, contrary to what many people believe, the consumption of marijuana seeds does not get you high. Yes, you read that right. Unlike the marijuana buds of a cannabis plants, the seeds do not contain any cannabinoids such as tetrahydrocannabinol and cannabidiol, so making them a part of your diet would not cause you any mind-altering effects. People eat these hemp seeds solely for the nutritional benefits that it gives. Often sprinkled on top of dishes or just eaten straight out of a bowl, eating hemp seeds from cannabis plants are gaining popularity by people who carefully look after their health and conscious in their food intake. HEALTH BENEFITS OF EATING MARIJUANA SEEDS The consumption of hemp seeds promotes a healthier lifestyle for people who look to improve their diet. Hemp seeds are extremely rich in healthy fats and nutrients that allow the body to function properly during the day. These healthy fats also contain enough nutrients to promote healthy muscles and the growth of cells and organs. Alpha-linoleic and gamma linoleic are some of the nutrients found in the hemp plant. If you are also looking for a quick protein boost before heading to the gym, a spoonful of hemp seeds mixed in your morning breakfast can provide you with plenty of healthy plant-based protein. Hemp seeds give people a very healthy amount of omega fatty acids. This is important because the human body does not naturally produce omega acids so hemp seeds are great source and the right amount of it. Although marijuana seeds do not contain the exact same cannabinoids that you find in the flowers of the cannabis plant, they still have some medicinal properties. Some examples of these are mental conditions like depression and anxiety. Like marijuana flowers, marijuana seeds help relax the body and mind when eaten. It contains some compounds that help induce relaxation when consumed, similar to smoking marijuana buds. Marijuana seeds also allow the body to reduce levels of anxiety, which helps treat patients who suffer insomnia. Lastly, many people eat marijuana seeds mainly because of the ability to avoid numerous cardiovascular diseases. Amino acids and nitric oxide are some compounds found in hemp seeds used consistently to reduce the risk of heart attacks, hypertension, blood clots and many more. They also free the nerves and allow an improved flow of blood throughout the whole body. From cannabis seeds, buds to flowers, the health benefits we can get from this wonderful plant is limitless. And the best part is that it is plant-based which is far better than relying on chemical and artificial based products shown in tv commercials today.

Depression Depression often brings feelings of fatigue, difficulty concentrating, and a lack of enjoyment of things you normally find pleasurable. Mild depression keeps you from functioning well and feeling your best, but with treatment, symptoms usually subside. If depression persists despite natural treatments, seek professional help immediately. DIFFUSE CLARY SAGE Clary sage essential oil aids in boosting one’s mental outlook, relieving stress, and alleviating tension. It has a calming effect on the nerves and emotions, providing balance and encouraging you to enjoy a more positive take on life in general. Diffuse clary sage essential oil in the area where you spend the most time, or use it with an aromatherapy pendant. This remedy may be used daily and is particularly effective when diffused in the morning while getting ready for the day. DIFFUSE JASMINE With its lovely, exotic fragrance, jasmine essential oil soothes the nerves while producing feelings of optimism and confidence. It also has a wonderful restorative effect that helps revive tired senses in a gentle, relaxed manner. Diffuse jasmine essential oil in the area where you spend the most time, or use it with an aromatherapy pendant. A few drops can be added to your bath or to a washcloth placed on the floor of your shower, if desired.

One thing that can be a great factor in deciding how you spend your time in the mornings is to know the goal you are trying to reach. Then, dedicate most of your early morning hours to this activity.

We walk south across the black soil and toward the trucks, glad to have finally found the Swindell pack’s well-hidden puppies. One more den is checked off their list. The morning’s rain has softened the muck, and our boot prints mingle with the prints of raccoons, bobcats, deer, and wolves. Seeing the mixed prints, I am struck by the thought that man is as much a part of this landscape as the red wolf is. It is clear from the short time that I’d shadowed Ryan and Chris that much of their time is spent doing muddy-boots wildlife management - literally tracking their quarry. Finding pups always gave Ryan’s mood a boost. He was happy when things seemed to be okay, because this wasn’t always the case.

Set specific times of the day to check your email. Pick two and treat them like appointments with yourself. Test different times of the morning, afternoon and evening. Track which times best complement your schedule, energy levels and workflow. 2. Keep your email software closed while you work.

I'll give you an actual example. Pamela Yellen, the CEO of the Prospecting & Marketing Institute, based in Santa Fe, New Mexico, and I were conducting a multiday seminar for her clients — corporate executives and general agents from life insurance companies — about new methods of recruiting agents. Even though the attendees had paid a very high per-person fee to be there, most had traveled great distances, and the subject was of critical importance to them, we both noticed that on breaks, what most of them were talking about was where they were going to go play golf that evening when the seminar let out, the next morning before it started, or the day afterward. Both Pamela and I made note of how important it was to these clients of hers to get out on the golf course. This led to one of the most unusual ads Pamela has ever written and run in her own industry's trade journals, with the headline: “Puts Recruiting on Autopilot So You Can Go Play Golf!” The entire ad is reproduced on the following page, Exhibit #3. As you'll see, it sold the system we devised for insurance agent recruiting, but it did so circuitously, by emphasizing the hidden benefit: you'll get the job done with less time invested, so you can spend more time on the golf course.

Healthy Choices are the Way of a Healthy Lifestyle!!! If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet. Healthy Lifestyle always associated with a good diet and proper exercise. Let’s start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations: The Perfect Morning Workout If You’re Not a Morning Person: 45-minute daily workout makes it easy to become (and stay) a morning exerciser. (a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat): How to do it: Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground). Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check. Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment. (b) Pushups(pushup variation that works your chest, arms, abs, and legs.): How to do it: From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable). Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment. (c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.) How to do it: Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back). As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment. Starting your day with a Healthy Meal: Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind. Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. It’s worth it to get up a few minutes earlier and throw together a quick breakfast. You’ll be provided with the energy to start your day off right. List of Breakfast Foods That Help You to Boost Your Day: 1. Eggs 2. Wheat Germ 3. Bananas 4. Yogurt 5. Grapefruit 6. Coffee 7. Green Tea 8. Oatmeal 9. Nuts 10. Peanut Butter 11. Brown Bread By- Instagram- vandana_pradhan

happiness, genetics accounts for about 50 percent; life circumstances, such as age, gender, ethnicity, marital status, income, health, occupation, and religious affiliation, account for about 10 to 20 percent; and the remainder is a product of how a person thinks and acts. In other words, people have an inborn disposition that’s set within a certain range, but they can boost themselves to the top of their happiness range or push themselves down to the bottom of their happiness range by their actions.

Ergine (LSA) Ergine, or lysergic acid amide (LSA), is structurally similar to LSD with vaguely comparable effects. Users tend to find it more sedating, often nauseating, and generally less potent than LSD. However, at microdoses, it can boost mental clarity and focus while relieving anxiety and depression. It’s also naturally occurring and, while the compound itself is widely illegal, ergine-containing seeds are not. Morning glories and Hawaiian baby woodrose are among the best known plant sources, and both are legal to grow in the U.S. (except Arizona), the UK., and mainland Europe (except Italy). Common microdoses fall in the range of 5-15 morning glory seeds or 0.33-3 Hawaiian baby woodrose seeds. Usually, they’re chewed for about 20 minutes and held under the tongue to absorb the ergine sublingually. Mescaline Cacti are well known as some of the easiest plants to grow, practically taking care of themselves given the right conditions. And mescaline-containing cacti, such as peyote and San Pedro, are legal in most countries. Although peyote cultivation is restricted in the U.S. to members of the Native American Church (or Peyote Religion), San Pedro can freely be grown for ornamental purposes.

It ain't my idea to leave before dawn. My ole lady decided to visit Nana, that's why the house stinks of hairspray. You know why she's leaving early: so nobody sees her scurry through town on foot. All she wants is for them to see her arrived, all hunky-dory. Not scurrying. It's a learning I made since the car went. 'Well I just can't believe there isn't a pair of Tumbledowns around town, I mean, I'll have to try down by Nana's.' She gives off breathy noises, and flicks her fingertips through my hair. Then she takes a step back and frowns. It means goodbye. 'Promise me you won't miss your therapy.' An electric purple sky spills stars behind the pumpjack, calling home the last moths for the night. It reminds me of the morning when ole Mrs Lechuga was out here, all devastated. I try not to think about it. Instead I look ahead to today. Going to Keeter's is a smart idea; if anybody sees me out there, they'll say, 'We saw Vernon out by Keeter's,' and nobody will know if they mean the auto shop, or the piece of land. See? Vernon Gray-matter Little. In return, I've asked Fate to help me solve the cash thing. It's become clear that cash is the only way to deal with problems in life. I even scraped up a few things to pawn in town, if it comes to that. I know it'll come to that, so I have them with me in my pack – my clarinet, my skateboard, and fourteen music discs. They're in the pack with my lunchbox, which contains my sandwich, the two joints, and a piece of paper with some internet addresses on it. As for the joints and the piece of paper, I heard the voice of Jesus last night. He advised me to get wasted, fast. If at first you don't succeed, he said, get wasted off your fucken ass. My plan is to sit out at Keeter's and get some new ideas, ideas borne out of the bravery of wastedness. I ride down empty roads of frosted silver, trees overhead swish cool hints of warm panties in bedclothes. Liberty Drive is naked, save for droppings of hay, and Bar-B-Chew Barn wrappers. In this light you can't see the stains on the sidewalk by the school. As the gym building passes by, all hulky and black, I look the other way, and think of other things. Music's a crazy thing, when you think about it. Interesting how I decided which discs not to pawn. I could've kept some party music, but that would've just tried to boost me up, all this thin kind of 'Tss-tss-tss,' music. You get all boosted up, convinced you're going to win in life, then the song's over and you discover you fucken lost. That's why you end up playing those songs over and over, in case you didn't know. Cream pie, boy. I could've kept back some heavy metal too, but that's likely to drive me to fucken suicide. What I need is some Eminem, some angry poetry, but you can't buy that stuff in Martirio. Like it was an animal sex doll or something, you can't buy angry poetry. When you say gangsta around here, they still think of Bonnie & fucken Clyde. Nah, guess what: I ended up keeping my ole Country albums. Waylon Jennings, Willie Nelson, Johnny Paycheck – even my daddy's ole Hank Williams compilation. I kept them because those boys have seen some shit – hell, all they sing about is the shit they've seen; you just know they woke up plenty of times on a wooden floor somewhere, with ninety flavors of trouble riding on their ass. The slide-guitar understands your trouble. Then all you need is the beer.

FOUR TIPS FOR A BETTER MORNING Drink a glass of water when you wake up. How often during a day do you go eight hours without drinking anything at all? Yet that’s what it’s like for most of us overnight. Between the water we exhale and the water that evaporates from our skin, not to mention a trip or two to the bathroom, we wake up mildly dehydrated. Throw back a glass of water first thing to rehydrate, control early morning hunger pangs, and help you wake up. Don’t drink coffee immediately after you wake up. The moment we awaken, our bodies begin producing cortisol, a stress hormone that kick-starts our groggy souls. But it turns out that caffeine interferes with the production of cortisol—so starting the day immediately with a cup of coffee barely boosts our wakefulness. Worse, early-morning coffee increases our tolerance for caffeine, which means we must gulp ever more to obtain its benefits. The better approach is to drink that first cup an hour or ninety minutes after waking up, once our cortisol production has peaked and the caffeine can do its magic.7 If you’re looking for an afternoon boost, head to the coffee shop between about 2 p.m. and 4 p.m., when cortisol levels dip again.

First, our cognitive abilities do not remain static over the course of a day. During the sixteen or so hours we’re awake, they change—often in a regular, foreseeable manner. We are smarter, faster, dimmer, slower, more creative, and less creative in some parts of the day than others. Second, these daily fluctuations are more extreme than we realize. “[T]he performance change between the daily high point and the daily low point can be equivalent to the effect on performance of drinking the legal limit of alcohol,” according to Russell Foster, a neuroscientist and chronobiologist at the University of Oxford.15 Other research has shown that time-of-day effects can explain 20 percent of the variance in human performance on cognitive undertakings.16 Third, how we do depends on what we’re doing. “Perhaps the main conclusion to be drawn from studies on the effects of time of day on performance,” says British psychologist Simon Folkard, “is that the best time to perform a particular task depends on the nature of that task.” The Linda problem is an analytic task. It’s tricky, to be sure. But it doesn’t require any special creativity or acumen. It has a single correct answer—and you can reach it via logic. Ample evidence has shown that adults perform best on this sort of thinking during the mornings. When we wake up, our body temperature slowly rises. That rising temperature gradually boosts our energy level and alertness—and that, in turn, enhances our executive functioning, our ability to concentrate, and our powers of deduction. For most of us, those sharp-minded analytic capacities peak in the late morning or around noon.

A recent study showed that 25 percent of Americans don’t get any exercise at all. Just by exercising twenty minutes a day three days a week for six weeks, persistently tired people boosted their energy.