Mood Sad Quotes

My first feeling was that there was no way to continue. Writing isn't like math;in math, two plus two always equals four no matter what your mood is like. With writing, the way you feel changes everything.

Does your ma know you're this silly?" she demanded tartly. He nodded, comically sad. "The few gray hairs she has on her head are my doing. But" — with an exaggerated change of mood — "I send her plenty of money, so she can pay to have them dyed!" "I hope she beat you as a child," Onua grumbled.

I like dogs. You always know what a dog is thinking. It has four moods. Happy, sad, cross and concentrating. Also, dogs are faithful and they do not tell lies because they cannot talk.

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this--through love, work, family, faith, friends, denial, alcohol, drugs, or medication, we build these walls, stone by stone, over a lifetime.

One of the most difficult things he'd ever done was turn away and leave her standing in the shadows.

Love has, at its best, made the inherent sadness of life bearable, and its beauty manifest.

Mood evidently affects the operation of System 1: when we are uncomfortable and unhappy, we lose touch with our intuition. These findings add to the growing evidence that good mood, intuition, creativity, gullibility, and increased reliance on System 1 form a cluster. At the other pole, sadness, vigilance, suspicion, an analytic approach, and increased effort also go together. A happy mood loosens the control of System 2 over performance: when in a good mood, people become more intuitive and more creative but also less vigilant and more prone to logical errors.

We are sometimes dragged into a pit of unhappiness by someone else’s opinion that we do not look happy.

If Kindle is upgraded with face recognition and biometric sensors, it can know what made you laugh, what made you sad and what made you angry. Soon, books will read you while you are reading them.

The sound of distant breakers made her heart ache with melancholy. She was in the mood when the sea has a saddening effect upon the nerves. It is only when we are very happy that we can bear to gaze merrily upon the vast and limitless expanse of water, rolling on and on with such persistent, irritating monotony to the accompaniment of our thoughts, whether grave or gay. When they are gay, the waves echo their gaiety; but when they are sad, then every breaker, as it rolls, seems to bring additional sadness and to speak to us of hopelessness and of the pettiness of all our joys.

Come here, let me share a bit of wisdom with you. Have you given much thought to our mortal condition? Probably not. Why would you? Well, listen. All mortals owe a debt to death. There's no one alive who can say if he will be tomorrow. Our fate moves invisibly! A mystery. No one can teach it, no one can grasp it. Accept this! Cheer up! Have a drink! But don't forget Aphrodite--that's one sweet goddess. You can let the rest go. Am I making sense? I think so. How about a drink. Put on a garland. I'm sure the happy splash of wine will cure your mood. We're all mortal you know. Think mortal. Because my theory is, there's no such thing as life, it's just catastrophe.

Some people think mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something that you have some choice over. I know how wrong this is. When I was a child, I didn't understand. I would wake up in a new body and wouldn't comprehend why things felt muted, dimmer. Or the opposite--I'd be supercharged, unfocused, like a radio at top volume flipping quickly from station to station. Since I didn't have access to the body's emotions, I assumed the ones I was feeling were my own. Eventually, though, I realized these inclinations, these compulsions, were as much a part of the body as its eye color or its voice. Yes, the feelings themselves were intangible, amorphous, but the cause of the feelings was a matter of chemistry, biology. It is a hard cycle to conquer. The body is working against you. And because of this, you feel even more despair. Which only amplifies the imbalance. It takes uncommon strength to live with these things. But I have seen that strength over and over again.

To a hikikomori, winter is painful because everything feels cold, frozen over, and lonely. To a hikikomori, spring is also painful because everyone is in a good mood and therefore enviable. Summer, of course, is especially painful...

A voice within me is sobbing, "You see that's what's become of you. You're surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don't listen to the advice of your own better half." Believe me, I'd like to listen, but it doesn't work, because if I'm quiet and serious, everyone thinks I'm putting on a new act and I have to save myself with a joke, and then I'm not even talking about my own family, who assume I must be sick, stuff me with aspirins and setatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can't keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, an finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I'd like to be and what I could be if . . . if only there were no other people in the world. Yours, Anne M. Frank.

I honestly can't remember much else about those years except a certain mood that permeated most of them, a melancholy feeling that I associate with watching 'The Wonderful World of Disney' on Sunday nights. Sunday was a sad day - early to bed, school the next morning, I was constantly worried my homework was wrong - but as I watched the fireworks go off in the night sky, over the floodlit castles of Disneyland, I was consumed by a more general sense of dread, of imprisonment within the dreary round of school and home: circumstances which, to me at least, presented sound empirical argument for gloom.

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this—through love, work, family, faith, friends, denial, alcohol, drugs, or medication—we build these walls, stone by stone, over a lifetime. One of the most difficult problems is to construct these barriers of such a height and strength that one has a true harbor, a sanctuary away from crippling turmoil and pain, but yet low enough, and permeable enough, to let in fresh seawater that will fend off the inevitable inclination toward brackishness.

I don’t know why we take our worst moods so much more seriously than our best, crediting depression with more clarity than euphoria. We dismiss peak moments and passionate love affairs as an ephemeral chemical buzz, just endorphins or hormones, but accept those 3 A.M. bouts of despair as unsentimental insights into the truth about our lives.

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor.

I heard a thousand blended notes While in a grove I sate reclined, In that sweet mood when pleasant thoughts Bring sad thoughts to the mind. To her fair works did Nature link The human soul that through me ran; And much it grieved my heart to think What man has made of man.

I'm in a weird-ass mood today, Doc. Wired up, mind all over the place, looking for answers, reasons something solid to cling to, something real, but just when I think I've got it figured out and neatly filed under fixed instead of fucked, turns out I'm still shattered, scattered, and battered. But you probably already knew that, didn't you?...You might not be able to help me. That makes me sad, but not for me. It makes me sad for you. It must be frustrating for a shrink to have a patient who's beyond fixing. That first shrink I saw when I got back to Clayton Falls told me no one is a lost cause, but I think that's bullshit. I think people can be so crushed, so broken, that they'll never be anything more than a fragment of a whole person. (129)

On game day, until five o'clock or so, the white desert light held off the essential Sunday gloom—autumn sinking into winter, loneliness of October dusk with school the next day—but there was always a long still moment toward the end of those football afternoons where the mood of the crowd turned and everything grew desolate and uncertain, onscreen and off, the sheet-metal glare off the patio glass fading to gold and then gray, long shadows and night falling into desert stillness, a sadness I couldn't shake off, a sense of silent people filing toward the stadium exits and cold rain falling in college towns back east.

I’m a classic eccentric, living at the extremes of high mania and low mood. There’s no middle ground, only madness and sadness.

I didn't want to be in a bad mood in my history exam. Writing about the division of Germany for two hours was sad enough.

I wouldn't say that my emotions are extreme. I'd say they are committed. My moods are the equivalent of Madonna's dancing: inappropriate but all-out. If I'm going to be sad, I might as well be the saddest a girl can get. And if I'm happy, I want to be the happiest. The trouble is, I feel highs so ecstatic that just being normal feels like a thousand-mile drop and being unhappy is excruciating.

My sadness is beautiful. It infuses everything I do. It is at the core of my identity and always has been, just as happiness is in some people. I refuse to be told that it's a flaw. I will not mute it with medications for the sake of society. I will hold it close to me and celebrate it rightfully while the rest of the world fails to see it for what it is and it will be their loss.

I've never had a sustained period of medication for mental illness when I've not been on other drugs as well. It's just not something that I particularly feel I need. I know that I have dramatically changing moods, and I know sometimes I feel really depressed, but I think that's just life. I don't think of it as, "Ah, this is mental illness," more as, "Today, life makes me feel very sad." I know I also get unnaturally high levels of energy and quickness of thought, but I'm able to utilize that.

Some part of me instinctively reached out, and in an odd way understood this pain, never imagining that I would someday look in the mirror and see their sadness and insanity in my own eyes.

I feel anger and frustration when I think that one in ten Americans beyond the age of high school is on some kind of antidepressant, such as Prozac. Indeed, when you go through mood swings, you now have to justify why you are not on some medication. There may be a few good reasons to be on medication, in severely pathological cases, but my mood, my sadness, my bouts of anxiety, are a second source of intelligence--perhaps even the first source. I get mellow and lose physical energy when it rains, become more meditative, and tend to write more and more slowly then, with the raindrops hitting the window, what Verlaine called autumnal "sobs" (sanglots). Some days I enter poetic melancholic states, what the Portuguese call saudade or the Turks huzun (from the Arabic word for sadness). Other days I am more aggressive, have more energy--and will write less, walk more, do other things, argue with researchers, answer emails, draw graphs on blackboards. Should I be turned into a vegetable or a happy imbecile?

Lines Written In Early Spring I heard a thousand blended notes, While in a grove I sate reclined, In that sweet mood when pleasant thoughts Bring sad thoughts to the mind. To her fair works did Nature link The human soul that through me ran; And much it grieved my heart to think What man has made of man. Through primrose tufts, in that green bower, The periwinkle trailed its wreaths; And 'tis my faith that every flower Enjoys the air it breathes. The birds around me hopped and played, Their thoughts I cannot measure:-- But the least motion which they made It seemed a thrill of pleasure. The budding twigs spread out their fan, To catch the breezy air; And I must think, do all I can, That there was pleasure there. If this belief from heaven be sent, If such be Nature's holy plan, Have I not reason to lament What man has made of man?

Packing up. The nagging worry of departure. When shutting drawers and flinging wide an hotel wardrobe, or the impersonal shelves of a furnished villa, I am aware of sadness, of a sense of loss. Here, I say, we have lived, we have been happy. This has been ours, however brief the time. Though two nights only have been spent beneath a roof, yet we leave something of ourselves behind. Nothing material, not a hair-pin on a dressing-table, not an empty bottle of Aspirin tablets, not a handkerchief beneath a pillow, but something indefinable, a moment of our lives, a thought, a mood. This house sheltered us, we spoke, we loved within those walls. That was yesterday. Today we pass on, we see it no more, and we are different, changed in some infinitesimal way. We can never be quite the same again.

But, you see, Jo wasn’t a heroine, she was only a struggling human girl like hundreds of others, and she just acted out her nature, being sad, cross, listless, or energetic, as the mood suggested. It’s highly virtuous to say we’ll be good, but we can’t do it all at once, and it takes a long pull, a strong pull, and a pull all together before some of us even get our feet set in the right way.

How I used to love the dark, sad evenings of late autumn and winter, how eagerly I imbibed their moods of loneliness and melancholy when wrapped in my cloak I strode for half the night through rain and storm, through the leafless winter landscape, lonely enough then too, but full of deep joy, and full of poetry which later I wrote down by candlelight sitting on the edge of my bed!

...trying to use willpower to overcome the apathetic sort of sadness that accompanies depression is like a person with no arms trying to punch themselves until their hands grow back. A fundamental component of the plan is missing and it isn't going to work.

I am aware of sadness, of a sense of loss. Here, I say, we have lived, we have been happy. This has been ours, however brief the time. Though two nights only have been spent beneath a roof, yet we leave something of ourselves behind. Nothing material, . . . but something indefinable, a moment of our lives, a thought, a mood. The house sheltered us, we spoke, we loved within those walls. That was yesterday. To-day we pass on, we see it no more, and we are different, changed in some infinitesimal way. We can never be quite the same again.

When uncultured minds, confined to a narrow range of personal experience, are under the pressure of continued misfortune, their inward life is apt to become a perpetually repeated round of sad and bitter thoughts: the same words, the same scenes are revolved over and over again, the same mood accompanies them—the end of the year finds them as much what they were at the beginning as if they were machines set to a recurrent series of movements.

Everything at the moment, my dear, no doubt seems disgusting. I know the mood too well. But being in that mood, Ross, is like being out in the frost. If we do not keep on the move we shall perish.

He was dark-haired as his mother, and promised to be like her in mood also; for he was not merry, and spoke little, though he learned to speak early and ever seemed older than his years. Túrin was slow to forget injustice or mockery; but the fire of his father was also in him, and he could be sudden and fierce. Yet he was quick to pity, and the hurts or sadness of living things might move him to tears.

...I realized that rewards are not the goal- if one seeks the ultimate it will elude you. The reward is life itself, in its richness, in its sadness, and joy.

when you start to feel a little sad, anxious, or irritable it’s not the mood that does the damage but how you react to it. • the effort of trying to free yourself from a bad mood or bout of unhappiness – of working out why you’re unhappy and what you can do about it – often makes things worse. It’s like being trapped in quicksand – the more you struggle to be free, the deeper you sink.

My line of thoughts about dogs is analogous. A dog reflects the family life. Whoever saw a frisky dog in a gloomy family, or a sad dog in a happy one? Snarling people have snarling dogs, dangerous people have dangerous ones. And their passing moods may reflect the passing moods of others.

Some people think mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something that you have some choice over. I know how wrong it is.

Moreover, Lincoln possessed an uncanny understanding of his shifting moods, a profound self-awareness that enabled him to find constructive ways to alleviate sadness and stress. Indeed, when he is compared with his colleagues, it is clear that he possessed the most even-tempered disposition of them all.

Libby wasn't a big talker - Michelle and Debby seemed to hog all her words. She made pronouncements: I like ponies. I hate spaghetti. I hate you. Like her mother, she had no poker face. No poker mood. It was all right there. When she wasn't angry or sad, she just didn't say much.

I had a dream about you. You were crying, and I couldn’t tell if it was because you were sad or because you’d been laughing too hard. So I decided to find out by telling you that I’d just heard from the cops, and your mother had been murdered. Before I got to the punch line you started sobbing in a different manner, so I realized you’d been laughing earlier. By that time the mood had changed, and I decided it best not to deliver the punch line after all. So I sat down next to you and put my arm around you and tried to console you for your perceived loss. 


The hardest thing in the world is to assume the mood of a warrior,” he said. “It is of no use to be sad and complain and feel justified in doing so, believing that someone is always doing something to us. Nobody is doing anything to anybody, much less to a warrior. “You are here, with me, because you want to be here. You should have assumed full responsibility by now, so the idea that you are at the mercy of the wind would be inadmissible.

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds... But love is, to me, the ultimately more extraordinary part of the breakwater wall: it helps to shut out the terror and awfulness, while, at the same time, allowing in life and beauty and vitality.

are not accustomed to the emotional upheaval that accompanies a loss. People experience a wide array of emotions after a loss, from not caring to being on edge to feeling angry or sad about everything. We can go from feeling okay to feeling devastated in a minute without warning. We can have mood swings that are hard for anyone around us to comprehend, because even we don’t understand them.

And so the German spirit, carousing in music, in wonderful creations of sound, and wonderful beauties of feeling and mood that were never pressed home to reality, has left the greater part of its gifts to decay. None of us intellectuals is at home in reality. We are strange to it and hostile. Assiduous and busy, care-ridden and light-hearted, intelligent and yet thoughtless, these butterflies lived a life at once childlike and raffiné; independent, not to be bought by every one, finding their account in good luck and fine weather, in love with life and yet clinging to it far less than the bourgeois, always ready to follow a fairy prince to his castle, always certain, though scarcely conscious of it, that a difficult and sad end was in store for them.

This was what real grief felt like—she had never truly felt it before. All the times she had been sad, all the times she had wept in her life, all the glooms and melancholies were merely moods, mere passing whims. Grief was a different thing altogether.

That big glorious mountain. For one transitory moment, I think I may have actually seen it”. For one flash, the Mommy had seen the mountain without thinking of logging and ski resorts and avalanches, managed wildlife, plate tectonic geology, microclimates, rain shadow, or yin-yang locations. She’d seen the mountain without the framework of language. Without the cage of associations. She’d seen it without looking through the lens of everything she knew was true about mountains. What she’d seen in that flash wasn’t even a “mountain”. It wasn’t a natural resource. It had no name. “That’s the big goal”, she said. “To find a cure for knowledge”. For education. For living in our heads. Ever since the story of Adam and Eve in the bible, humanity had been a little too smart for its own good, the Mommy said. Ever since eating that apple. Her goal was to find, if not a cure, then at least a treatment that would give people back their innocence. “The cerebral cortex, the cerebellum”, she said, “that’s where your problem is”. If she could just get down to using only her brain stem, she’d be cured. This would be somewhere beyond happiness and sadness. You don’t see fish agonized by wild mood swings. Sponges never have a bad day.

They were a deep emerald green, the exact same color as mine, and they glowed with an intensity I had never witnessed before. A slash of silver crossed each one, the sun's reflection making them sparkle like dancing crystals. The emerald irises appeared to be swirling in circles, creating the illusion that his eyes were never-ending. Flecks of darker emerald clustered around each pupil made my breath catch in my throat. Suddenly, my disheartened mood vanished, almost as if I had never felt sadness before. Something about these eyes held me in place, as if I had found a balance, blanketing me in a cocoon of comfort, free of worries and concerns.

Treat me well and I will tell... Treat me bad and I feel sad. Treat me good, change my mood. Treat me sweet and call it quits!

depression forges a connection in the brain between sad mood and negative thoughts, so that even normal sadness can reawaken major negative thoughts.

People used to recognize it as mood. Science has revealed it as cannabinoids. When you feel sad, just do long running. Then you will know that even mood can be governed.

I sat in the gradually chilling room, thinking of my whole past the way a drowning man is supposed to, and it seemed part of the present, part of the gray cold and the beggar woman without a face and the moulting birds frozen to their own filth in the Orangerie. I know now I was in the throes of some small glandular crisis, a sublimated bilious attack, a flick from the whip of melancholia, but then it was terrifying...nameless....

It is foolishness to want what never was or will never will be, lament the passage of time, and live in fearfulness of an uncertain future. The moods generated by regret including depression and self-loathing congeal in our sentient consciousness creating the painful landscape of the self.

When we are sad about our fate, we begin to seek even the smallest positive details, in order to keep our spirits up. Otherwise, one can go insane, worrying about it all day long, when one can’t change a thing.

When I’m happy or sad or mad, anything, music is what I seek. I relate life to lyrics, tone to mood.

If you read a story that really involves you, your body will tell you that you are living through the experience. You will recognize feelings that have physical signs - increased heart rate, sweaty palms, or calm, relaxed breathing and so on, depending on your mood. These effects are the same you would feel in similar real-life experiences - fear, anger, interest, joy, shame or sadness. Amazingly, you can actually 'live' experience without moving anything but your eyes across a page.

Multiple personality [Dissociative Identity Disorder] should also not be confused with alternations of mood from happy to sad, characteristic of the cyclic temperament. These are merely emotional swings; personality splits are far more comprehensive.

I'm in a weird-ass mood today, Doc. Wired up, mind all over the place, looking for answers, reasons something solid to cling to, something real, but just when I think I've got it figured out and neatly filed under fixed instead of fucked, turns out I'm still shattered, scattered, and battered. But you probably already knew that, didn't you?...You might not be able to help me. That makes me sad, but not for me. It makes me sad for you. It must be frustrating for a shrink to have a patient who's beyond fixing. That first shrink I saw when I got back to Clayton Falls told me no one is a lost cause, but I think that's bullshit. I think people can be so crushed, so broken, that they'll never be anything more than a fragment of a whole person. (129)

This susceptibility to impressions had been his undoing, no doubt. Still at his age he had, like a boy or a girl even, these alternations of mood; good days, bad days, for no reason whatever, happiness from a pretty face, downright misery at the sight of a frump.

When I first thought about writing this book, I conceived of it as a book about moods, and an illness of moods, in the context of an individual life. As I have written it, however, it has somehow turned out to be very much a book about love as well: love as sustainer, as renewer, and as protector. After each seeming death within my mind or heart, love has returned to recreate hope and restore life. It has, at its best, made the inherent sadness of life bearable, and its beauty manifest. It has, inexplicably and savingly, provided not only cloak but lantern for the darker seasons and grimmer weather.

Can go downstairs right now and let my mom know how I’m feeling—if she’s even home—but she’ll tell me to help myself to the Advil in her purse and that I need to relax and stop getting myself worked up, because in this house there’s no such thing as being sick unless you can measure it with a thermometer under the tongue. Things fall into categories of black and white—bad mood, bad temper, loses control, feels sad, feels blue.

He was only for the joyous days, the days of courage, when she could share with him all the good things he brought with his passion for novelty and change. But he knew nothing of her; he was no companion to her sadness. He could never imagine anyone else’s mood, only his own. His own were so immense and loud, they filled his world and deafened him to all others. He was not concerned to know whether she could live or breathe within the dark caverns of his whale-like being, within the whale belly of his ego.

Instead of expressing rage and sadness over a loss, the child accepts the blame for being rejected, and from that point on, relentlessly accuses him or herself of being unworthy of love from anyone. “No longer is the feeling of being loved the sole prerequisite for well-being, but the feeling of having done the right thing is now necessary.” (Fenichel, 1945, p. 388) Feelings of worthlessness, self-accusatory thoughts, and the erratic mood swings that characterize certain types of depressive states are controlled by an internal negative thought process or inner dialogue, the voice.

What is it, she asks me, why do people cry? Why do we cry when we're happy and when we're sad or hurt? I tell her what I know or think I know: that the body does not distinguish between emotional and physical pain; the muscles around the lachrymal glands receive a message from the brain, then tighten and squeeze out tears. Tears contain high levels of the hormone ACTH and prolactin, endorphins (which we know are mood-altering and pain-killing), as well as thirty times more manganese than is found in blood, suggesting that human tears can concentrate and remove harmful substances from the body. Prolactin in humans controls fluid balance; by the age of eighteen women have 60 percent more prolactin than men, which may explain why women seem to cry more often. I tell her that sadness--like happiness--is an intense feeling of being alive, of having essence. I try to explain to her my own nonscientific theory: that crying is about weight or heft, that we cry when our bodies feel too light or too heavy to bear or hold on to language.

We reduce, concretize, or substantialize experiences or feelings, which are, in their very nature, fleeting or evanescent. In so doing, we define ourselves by our moods and by our thoughts. We do not just let ourselves be happy or sad, for instance; we must become a happy person or a sad one. This is the chronic tendency of the ignorant or deluded mind, to make “things” out of that which is no thing.

I didnt like being reminded about how self-absorbed i was. I wanted to be over this, done with this. I didnt want to live in a broken world or a broken me. I wasnt trying to weasel out of anything. I just wasnt in the mood of being on the earth that night. I get like that sometimes when it rains, or when i see certain sad movies.

Unhappiness itself is not the problem—it is an inherent and unavoidable part of being alive. Rather, it’s the harshly negative views of ourselves that can be switched on by unhappy moods that entangle us. It is these views that transform passing sadness into persistent unhappiness and depression. Once these harsh, negative views of ourselves are activated, not only do they affect our mind, they also have profound effects on our body—and then the body in turn has profound effects on the mind and emotions.

New studies conducted by psychology researcher Joseph Forgas show that mild sadness can actually have a number of benefits that could reflect its value. In his experiments, people who were in a sad mood had better judgment and memory, and were more motivated, more sensitive to social norms, and more generous than the happier control group.

You must not be angry with me for having been so sad yesterday; I was very happy, very content, but in my very best moments I am always for some reason sad. As for my crying, that means nothing. I don’t know myself why I am always crying. I feel ill and irritable; my sensations are due to illness. The pale cloudless sky, the sunset, the evening stillness – all that – I don’t know – but I was somehow in the mood yesterday to take a dreary and miserable view of everything, so that my heart was to fall any did the relief of tears. But why am I writing all this to you? It is hard to make all that clear to one’s own heart and still harder to convey it to another. But you, perhaps, will understand me. Sadness and laughter both at once! How kind you are really. You looked into my eyes yesterday as though to read in them what I was feeling and were delighted with my rapture.

You always know what a dog is thinking. It has four moods. Happy, sad, cross and concentrating. Also, dogs are faithful and they do not tell lies because they cannot talk.

Even then, when I felt tremendously sad in my lovely dress, my heart did not stop.

Be silent in your anger, be silent in your sadness, be silent in your happiness till the time calms your mood

My mood swings like 365 times a day

You can get mad… upset… sad… angry.. . Insane… and the list goes on and on… But honestly this is your choice. Note: Mood Swinger!

I heard a thousand blended notes, While in a grove I sat reclined, In that sweet mood when pleasant thoughts, Bring sad thoughts to the mind." William Wordsworth

Whatever. I’m in a great mood because ding, dong, the bitch is gone. Fisher seems sad, though.

It's my secret, my saviour. It's reliable. It saves me from the unpredictable mind, where the thoughts are a cesspool, swirling, eddying with rip tide. When I starve, the sinking, pressing, black sadness lifts off me and I feel weightless, empty, light. No racing thoughts, no need to move, no reasons to hide in the dark. When I throw up, I purge all the fears, paranoia, the thoughts. The eating disorder gives me comfort. I couldn't let it go if I tried. It is what I need so badly, a homemade replacement for what a psychiatrist would prescribe for me if he knew: a mood stabilizer. My eating disorder is the first thing I have found that works. It becomes indispensable as soon as it begins. I am calm in my starvation, all my apprehensions focused. No need to control my mind-I control my body, so my mood levels out. I live in single-minded pursuit of something very specific: thinness, death. I act with intention, discipline. I am free.

Stop terrorizing the servants, Channing. I don't care how you get yourself out of this twitchy, angry mood you are in, but do it now. I believe I preferred you as a cold, elusive pollock." Channing grinned. "Now you see why I work so hard for that state. Anything else is worse." Biffy rolled his eyes. "You could try being happy. Or would that strain something?" "He doesn't know how." Lyall's voice was sad. Biffy glared at them both. "Oh, for goodness' sake, he's a werewolf, and he likes to fight. Is it so wrong to suggest he might, oh I don't know, fight for her?

and I wanted this girl who was like no girl I had ever known, wanted her not in spite of her moods and her secret bruises and her sad attempts at artifice but because of them, because of them all.

Some people think mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something that you have some choice over. I know how wrong this is.

We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did before the need arose to use addictive drugs or alcohol. We know that you use substances to alter your mood, to cover up your sadness, to ease your heartbreak, to lighten your stress load, to blur your painful memories, to escape your hurtful reality, or to make your unbearable days or nights bearable.

You’ve seen for yourself that when a sad person enters a room, the mood in the room drops. And when you talk to a cheerful person who is full of energy, you automatically feel a boost. I’m suggesting that by becoming a person with good energy, you lift the people around you. That positive change will improve your social life, your love life, your family life, and your career. When I talk about increasing your personal energy, I don’t mean the frenetic, caffeine-fueled, bounce-off-the-walls type of energy. I’m talking about a calm, focused energy. To others it will simply appear that you are in a good mood. And you will be.

I have got into one of my moping moods tonight,’ said my father, after a silence; then quoting Shakespeare, whom, by way of keeping up our English, he used to read aloud, he said: ‘In truth I know not why I am so sad: It wearies me; you say it wearies you; But how I got it – came by it . . . I forget the rest.

I can go downstairs right now and let my mom know how I am feeling-if she's even home-but she'll tell me to help myself to the Advil in her purse and that I need to relax and stop getting myself worked up, because in this house there's no such thing as being sick unless you can measure it with a thermometer under the tongue. Things fall into categories of black and white- bad mood, bad temper, loses control, feels sad, feels blue.

Sometimes we get into the mood for sad songs. The lyrics always hit deeper with this melancholic feeling that you engulf yourself with. Along with coffee this combination is a great way to reflect and savor the moment.

We don't want to live in the dark moods of imponderable mystery, but neither do we want to miss them altogether. they allow us to emerge from the tender sadness of the manger to sing with the angels in the skies above...

This new concept of the "finest, highest achievement of art" had no sooner entered my mind than it located the imperfect enjoyment I had had at the theater, and added to it a little of what it lacked; this made such a heady mixture that I exclaimed, "What a great artiste she is!" It may be thought I was not altogether sincere. Think, however, of so many writers who, in a moment of dissatisfaction with a piece they have just written, may read a eulogy of the genius of Chateaubriand, or who may think of some other great artist whom they have dreamed of equaling, who hum to themselves a phrase of Beethoven for instance, comparing the sadness of it to the mood they have tried to capture in their prose, and are then so carried away by the perception of genius that they let it affect the way they read their own piece, no longer seeing it as they first saw it, but going so far as to hazard an act of faith in the value of it, by telling themselves "It's not bad you know!" without realizing that the sum total which determines their ultimate satisfaction includes the memory of Chateaubriand's brilliant pages, which they have assimilated to their own, but which, of course, they did not write. Think of all the men who go on believing in the love of a mistress in whom nothing is more flagrant than her infidelities; of all those torn between the hope of something beyond this life (such as the bereft widower who remembers a beloved wife, or the artist who indulges in dreams of posthumous fame, each of them looking forward to an afterlife which he knows is inconceivable) and the desire for a reassuring oblivion, when their better judgement reminds them of the faults they might otherwise have to expiate after death; or think of the travelers who are uplifted by the general beauty of a journey they have just completed, although during it their main impression, day after day, was that it was a chore--think of them before deciding whether, given the promiscuity of the ideas that lurk within us, a single one of those that affords us our greatest happiness has not begun life by parasitically attaching itself to a foreign idea with which it happened to come into contact, and by drawing from it much of the power of pleasing which it once lacked.

Frank grabbed a tourist brochure stuck under the napkin dispenser. He began to read it. Piper patted Leo’s arm, like she couldn’t believe he was really here. Nico stood at the edge of the group, eyeing the passing pedestrians as if they might be enemies. Coach Hedge munched on the salt and pepper shakers. Despite the happy reunion, everybody seemed more subdued than usual—like they were picking up on Leo’s mood. Jason had never really considered how important Leo’s sense of humor was to the group. Even when things were super serious, they could always depend on Leo to lighten things up. Now, it felt like the whole team had dropped anchor. “So then Jason harnessed the venti,” Hazel finished. “And here we are.” Leo whistled. “Hot-air horses? Dang, Jason. So basically, you held a bunch of gas together all the way to Malta, and then you let it loose.” Jason frowned. “You know, it doesn’t sound so heroic when you put it that way.” “Yeah, well. I’m an expert on hot air. I’m still wondering, why Malta? I just kind of ended up here on the raft, but was that a random thing, or—” “Maybe because of this.” Frank tapped his brochure. “Says here Malta was where Calypso lived.” A pint of blood drained from Leo’s face. “W-what now?” Frank shrugged. “According to this, her original home was an island called Gozo just north of here. Calypso’s a Greek myth thingie, right?” “Ah, a Greek myth thingie!” Coach Hedge rubbed his hands together. “Maybe we get to fight her! Do we get to fight her? ’Cause I’m ready.” “No,” Leo murmured. “No, we don’t have to fight her, Coach.” Piper frowned. “Leo, what’s wrong? You look—” “Nothing’s wrong!” Leo shot to his feet. “Hey, we should get going. We’ve got work to do!” “But…where did you go?” Hazel asked. “Where did you get those clothes? How—” “Jeez, ladies!” Leo said. “I appreciate the concern, but I don’t need two extra moms!” Piper smiled uncertainly. “Okay, but—” “Ships to fix!” Leo said. “Festus to check! Earth goddesses to punch in the face! What are we waiting for? Leo’s back!” He spread his arms and grinned. He was making a brave attempt, but Jason could see the sadness lingering in his eyes. Something had happened to him…something to do with Calypso.

The news filled me with such euphoria that for an instant I was numb. My ingrained self-censorship immediately started working: I registered the fact that there was an orgy of weeping going on around me, and that I had to come up with some suitable performance. There seemed nowhere to hide my lack of correct emotion except the shoulder of the woman in front of me, one of the student officials, who was apparently heartbroken. I swiftly buried my head in her shoulder and heaved appropriately. As so often in China, a bit of ritual did the trick. Sniveling heartily she made a movement as though she was going to turn around and embrace me I pressed my whole weight on her from behind to keep her in her place, hoping to give the impression that I was in a state of abandoned grief. In the days after Mao's death, I did a lot of thinking. I knew he was considered a philosopher, and I tried to think what his 'philosophy' really was. It seemed to me that its central principle was the need or the desire? for perpetual conflict. The core of his thinking seemed to be that human struggles were the motivating force of history and that in order to make history 'class enemies' had to be continuously created en masse. I wondered whether there were any other philosophers whose theories had led to the suffering and death of so many. I thought of the terror and misery to which the Chinese population had been subjected. For what? But Mao's theory might just be the extension of his personality. He was, it seemed to me, really a restless fight promoter by nature, and good at it. He understood ugly human instincts such as envy and resentment, and knew how to mobilize them for his ends. He ruled by getting people to hate each other. In doing so, he got ordinary Chinese to carry out many of the tasks undertaken in other dictatorships by professional elites. Mao had managed to turn the people into the ultimate weapon of dictatorship. That was why under him there was no real equivalent of the KGB in China. There was no need. In bringing out and nourishing the worst in people, Mao had created a moral wasteland and a land of hatred. But how much individual responsibility ordinary people should share, I could not decide. The other hallmark of Maoism, it seemed to me, was the reign of ignorance. Because of his calculation that the cultured class were an easy target for a population that was largely illiterate, because of his own deep resentment of formal education and the educated, because of his megalomania, which led to his scorn for the great figures of Chinese culture, and because of his contempt for the areas of Chinese civilization that he did not understand, such as architecture, art, and music, Mao destroyed much of the country's cultural heritage. He left behind not only a brutalized nation, but also an ugly land with little of its past glory remaining or appreciated. The Chinese seemed to be mourning Mao in a heartfelt fashion. But I wondered how many of their tears were genuine. People had practiced acting to such a degree that they confused it with their true feelings. Weeping for Mao was perhaps just another programmed act in their programmed lives. Yet the mood of the nation was unmistakably against continuing Mao's policies. Less than a month after his death, on 6 October, Mme Mao was arrested, along with the other members of the Gang of Four. They had no support from anyone not the army, not the police, not even their own guards. They had had only Mao. The Gang of Four had held power only because it was really a Gang of Five. When I heard about the ease with which the Four had been removed, I felt a wave of sadness. How could such a small group of second-rate tyrants ravage 900 million people for so long? But my main feeling was joy. The last tyrants of the Cultural Revolution were finally gone.

And then there are those you stop counting the years with because they are here to stay. They are here. And they aren't going anywhere. Nothing will make them flinch. Nothing will make them think twice. They know you at your worst, the worst you didn't even know you had. They know the sound of your mood swings, the color of your anger, how you curse when you curse, how you shout when you throw a tantrum. They know when you're avoiding a subject. They know when you're lying. They know when you're jealous. They know your vices by heart and they celebrate them. They celebrate you-- vices included. They know your lost dreams and how life fucked you over. They know the battles you lost. And they think your fabulous when you think you're just an unlucky mediocre person who once thought will make it big in life. They know the last time you were happy. They see the unspoken sadness in your eyes. They know the words behind your silence. They know the photographs playing in your mind when you're looking afar. They know YOU, the naked YOU, the raw YOU, not the embellished YOU people see, not the YOU that will be read in biographies or in elegies once you're dead, not the YOU that introduces you to others. They love you from the bottom of their heart. They are your family regardless of their blood. They are your squad. They are your people. And no matter how many times you make them open the door, they can't walk out. They just can't. Because, just sometimes, when people say forever, they mean it. They do.

I honestly can’t remember much else about those years except a certain mood that permeated most of them, a melancholy feeling that I associate with watching “The Wonderful World of Disney” on Sunday nights. Sunday was a sad day—early to bed, school the next morning, I was constantly worried my homework was wrong—but as I watched the fireworks go off in the night sky, over the floodlit castles of Disneyland, I was consumed by a more general sense of dread, of imprisonment within the dreary round of school and home: circumstances which, to me at least, presented sound empirical argument for gloom. My father was mean, and our house ugly, and my mother didn’t pay much attention to me; my clothes were cheap and my haircut too short and no one at school seemed to like me that much; and since all this had been true for as long as I could remember, I felt things would doubtless continue in this depressing vein as far as I could foresee. In short: I felt my existence was tainted, in some subtle but essential way.

Being a 'potential mate' was something rather different and much more complicated. It was when two people had the potential to become like one person, knowing each other's moods and feelings in a way no one else could. Being aware of their presence in a crowded room was just one example. If they were sad or angry, their mate would sense it to a point of feeling the emotion themselves.

Packing up. The nagging worry of departure. Lost keys, unwritten labels, tissue paper lying on the floor. I hate it all. Even now, when I have done so much of it, when I live, as the saying goes, in my boxes. Even to-day, when shutting drawers and flinging wide a hotel wardrobe, or the impersonal shelves of a furnished villa, is a methodical matter of routine, I am aware of sadness, of a sense of loss. Here, I say, we have lived, we have been happy. This has been ours, however brief the time. Though two nights only have been spent beneath a roof, yet we leave something of ourselves behind. Nothing material, not a hair-pin on a dressing-table, not an empty bottle of aspirin tablets, not a handkerchief beneath a pillow, but something indefinable, a moment of our lives, a thought, a mood.

Every so often, over the next day or so, she would find herself in a gray, daydreamy mood, missing something, and she'd realize that it was Robert she missed, not the real Robert but the Robert she'd imagined on the other end of all those text messages during break.

My father exerted an emotional monopoly. His happiness tolerated no dissent. When he was in a good mood, everyone was supposed to be delighted to hear his long stories, laugh at his jokes and cheerfully partake in whatever project he had in mind—calamitous home renovations, around-the-clock printing jobs, excursions to the Bronx in search of an Italian butcher someone had mentioned. But whenever he was low or had been wronged, he made everyone pay for it. I have yet to see a face as determined as his was in anger. It was, sadly, a determination that was fixed only on itself—determined to be determined. Once he got into that state, I think he viewed any kind of compromise as self-betrayal, as if his whole being could be eroded and wiped away by the admission of a fault. I lived with my father for over twenty years, and we stayed close after I moved out. Not once, in all those decades, did he apologize to me for anything.

The second reason I decided to get ECT is that I was depressed. Profoundly depressed. Part of this could be attributed to my mood disorder, which was, no doubt, probably the source of the emotional intensity. That’s what can take simple sadness and turn it into sadness squared.

On game day, until five o’clock or so, the white desert light held off the essential Sunday gloom—autumn sinking into winter, loneliness of October dusk with school the next day—but there was always a long still moment toward the end of those football afternoons where the mood of the crowd turned and everything grew desolate and uncertain, onscreen and off, the sheet-metal glare off the patio glass fading to gold and then gray, long shadows and night falling into desert stillness, a sadness I couldn’t shake off, a sense of silent people filing toward the stadium exits and cold rain falling in college towns back east.

That was one time,and it was only for three days,as you well know-" But I barely get to finish before she's shaking her head, practically shouting, "It was four days,Daire. Four." "That's only because of the time difference and you know it," I mumble, thinking how sad it is that after weeks of not seeing each other,this is the way she chooses to greet me.But now that she's started,I'm not in much of a hugging mood either. "The point is,it was just once,and there were special circumstances involved sine I was"-enduring a vision quest/full-body dismemberment in a remote cave-"not feeling well...due to my injuries from the accident and all.

Biju stepped out of the airport into the Calcutta night, warm, mammalian. His feet sank into dust winnowed to softness at his feet, ad he felt an unbearable feeling, sad and tender, old and sweet like the memory of falling asleep, a baby on his mother's lap. Thousands of people were out though it was almost eleven. He saw a pair of elegant bearded goats in a rickshaw, riding to slaughter. A conference of old men with elegant goat faces, smoking bidis. A mosque and minarets lit magic green in the night with a group of women rushing by in burkas, bangles clinking under the black and a big psychedelic mess of colour from a sweet shop. Rotis flew through the air as in a juggling act, polka-dotting the sky high over a restaurant that bore the slogan "Good food makes good mood". Biju stood there in that dusty tepid soft sari night. Sweet drabness of home - he felt everything shifting and clicking into place around him, felt himself slowly shrink back to size, the enormous anxiety of being a foreigner ebbing - that unbearable arrogance and shame of the immigrant. Nobody paid attention to him here, and if they said anything at all, their words were easy, unconcerned. He looked about and for the first time in God knows how long, his vision unblurred and he found that he could see clearly.

I don't like being reminded about how self-absorbed I was. I wanted to be over this, done with this. I didn't want to live in a broken world or a broken me. I wasn't trying to weasel out of anything, I just wasn't in the mood to be on the earth that night. (I get like this sometimes when it rains, or when I see certain sad movies).

I dreamed I stood upon a little hill, And at my feet there lay a ground, that seemed Like a waste garden, flowering at its will With buds and blossoms. There were pools that dreamed Black and unruffled; there were white lilies A few, and crocuses, and violets Purple or pale, snake-like fritillaries Scarce seen for the rank grass, and through green nets Blue eyes of shy peryenche winked in the sun. And there were curious flowers, before unknown, Flowers that were stained with moonlight, or with shades Of Nature's willful moods; and here a one That had drunk in the transitory tone Of one brief moment in a sunset; blades Of grass that in an hundred springs had been Slowly but exquisitely nurtured by the stars, And watered with the scented dew long cupped In lilies, that for rays of sun had seen Only God's glory, for never a sunrise mars The luminous air of Heaven. Beyond, abrupt, A grey stone wall. o'ergrown with velvet moss Uprose; and gazing I stood long, all mazed To see a place so strange, so sweet, so fair. And as I stood and marvelled, lo! across The garden came a youth; one hand he raised To shield him from the sun, his wind-tossed hair Was twined with flowers, and in his hand he bore A purple bunch of bursting grapes, his eyes Were clear as crystal, naked all was he, White as the snow on pathless mountains frore, Red were his lips as red wine-spilith that dyes A marble floor, his brow chalcedony. And he came near me, with his lips uncurled And kind, and caught my hand and kissed my mouth, And gave me grapes to eat, and said, 'Sweet friend, Come I will show thee shadows of the world And images of life. See from the South Comes the pale pageant that hath never an end.' And lo! within the garden of my dream I saw two walking on a shining plain Of golden light. The one did joyous seem And fair and blooming, and a sweet refrain Came from his lips; he sang of pretty maids And joyous love of comely girl and boy, His eyes were bright, and 'mid the dancing blades Of golden grass his feet did trip for joy; And in his hand he held an ivory lute With strings of gold that were as maidens' hair, And sang with voice as tuneful as a flute, And round his neck three chains of roses were. But he that was his comrade walked aside; He was full sad and sweet, and his large eyes Were strange with wondrous brightness, staring wide With gazing; and he sighed with many sighs That moved me, and his cheeks were wan and white Like pallid lilies, and his lips were red Like poppies, and his hands he clenched tight, And yet again unclenched, and his head Was wreathed with moon-flowers pale as lips of death. A purple robe he wore, o'erwrought in gold With the device of a great snake, whose breath Was fiery flame: which when I did behold I fell a-weeping, and I cried, 'Sweet youth, Tell me why, sad and sighing, thou dost rove These pleasent realms? I pray thee speak me sooth What is thy name?' He said, 'My name is Love.' Then straight the first did turn himself to me And cried, 'He lieth, for his name is Shame, But I am Love, and I was wont to be Alone in this fair garden, till he came Unasked by night; I am true Love, I fill The hearts of boy and girl with mutual flame.' Then sighing, said the other, 'Have thy will, I am the love that dare not speak its name.

481 I went into the barbershop as usual, with the pleasant sensation of entering a familiar place, easily and naturally. New things are distressing to my sensibility; I’m at ease only in places where I’ve already been. After I’d sat down in the chair, I happened to ask the young barber, occupied in fastening a clean, cool cloth around my neck, about his older colleague from the chair to the right, a spry fellow who had been sick. I didn’t ask this because I felt obliged to ask something; it was the place and my memory that sparked the question. ‘He passed away yesterday,’ flatly answered the barber’s voice behind me and the linen cloth as his fingers withdrew from the final tuck of the cloth in between my shirt collar and my neck. The whole of my irrational good mood abruptly died, like the eternally missing barber from the adjacent chair. A chill swept over all my thoughts. I said nothing. Nostalgia! I even feel it for people and things that were nothing to me, because time’s fleeing is for me an anguish, and life’s mystery is a torture. Faces I habitually see on my habitual streets – if I stop seeing them I become sad. And they were nothing to me, except perhaps the symbol of all of life. The nondescript old man with dirty gaiters who often crossed my path at nine-thirty in the morning… The crippled seller of lottery tickets who would pester me in vain… The round and ruddy old man smoking a cigar at the door of the tobacco shop… The pale tobacco shop owner… What has happened to them all, who because I regularly saw them were a part of my life? Tomorrow I too will vanish from the Rua da Prata, the Rua dos Douradores, the Rua dos Fanqueiros. Tomorrow I too – I this soul that feels and thinks, this universe I am for myself – yes, tomorrow I too will be the one who no longer walks these streets, whom others will vaguely evoke with a ‘What’s become of him?’. And everything I’ve done, everything I’ve felt and everything I’ve lived will amount merely to one less passer-by on the everyday streets of some city or other.

Other flowers came at the end of the summer, but by then the winter sadness had already dissipated, and the effect of the blooms was not the same.

The spirit of pessimism inside of her was purely organic.

It was very cold that afternoon, whipping wind, and the city seemed to mirror my mood, which was gray and bleak.

Because antidepressants are designed to smooth out the highs and lows of your mood, and if used properly they can stop you feeling so sad, but often they stop you feeling as happy.

Pay attention and you will see - absolute pathetic fallacy is a gift, too.

If you want to be a real person living in the real world, the first thing you must do is get off the grid. Take the first brave step and delete your Facebook profile. After all, you surely wouldn’t want the words carved on your headstone to be: “I was registered with Facebook. I had 101 online friends (and I even knew a few of them). My current mood is: Sad.

Other studies have found that sad moods tend to sharpen our attention: They make us more focused and detail oriented; they improve our memories, correct our cognitive biases.

Men’s minds are sometimes cheerful, sometimes sad; moods don’t always stay the same! To make an issue of it amounts to harassment.

I've had a chronic case of the heavy sad sighs lately

You feel like a leaf at the mercy of the wind, don’t you?” he finally said, staring at me. That was exactly the way I felt. He seemed to empathize with me. He said that my mood reminded him of a song and began to sing in a low tone; his singing voice was very pleasing and the lyrics carried me away: “I’m so far away from the sky where I was born. Immense nostalgia invades my thoughts. Now that I am so alone and sad like a leaf in the wind, sometimes I want to weep, sometimes I want to laugh with longing.” (Que lejos estoy del cielo donde he nacido. Immensa nostalgia invade mi pensamiento. Ahora que estoy tan solo y triste cual hoja al viento, quisiera llorar, quisiera reir de sentimiento.) We did not speak for a long while. He finally broke the silence. “Since the day you were born, one way or another, someone has been doing something to you,” he said. “That’s correct,” I said. “And they have been doing something to you against your will.” “True.” “And by now you’re helpless, like a leaf in the wind.” “That’s correct. That’s the way it is.” I said that the circumstances of my life had sometimes been devastating. He listened attentively but I could not figure out whether he was just being agreeable or genuinely concerned until I noticed that he was trying to hide a smile. “No matter how much you like to feel sorry for yourself, you have to change that,” he said in a soft tone. “It doesn’t jibe with the life of a warrior.

He felt a touch of vertigo. There had been a subtle shift in the room's atmosphere. He was going forth into an incomprehensible world and the room was already receding into the past.

Emotions are also contagious. Seeing someone else sad, afraid, disgusted, or angry can cause you to experience these same emotions in your own body. This explains why someone else’s tone of voice, their shift in energy, their bad mood, and their body language can immediately trigger you to feel on edge. And one more thing to understand is that whenever you or another person are hungry, or tired, or stressed-out, or under the influence, or lonely, or angry, or hurt, you’ll be even more emotional. I say this because whenever I do or say something I later regret, there is usually stress, alcohol, or hunger involved. Knowing all this helps me to make the changes to better manage my emotions and helps me stay in control of what I say, do, and think.

His personal fulfillment did not lead him to evolve a cheerful Madonna; on the contrary this Madonna was sad; she had already, through his sculptures, known the Descent. The tranquility of his early bas-relief, when Mary still had her decision to make, could never be recaptured. This young mother was committed; she knew the end of her boy’s life. That was why she was reluctant to let him go, this beautiful, husky,healthy boy, his hand clasped for protection in hers. That was why she sheltered him with the side of her cloak. The child, sensitive to his mother’s mood, had a touch of melancholy about the eyes. He was strong, he had courage, he would step forth from the safe harbor of his mother’s lap, but just now he gripped her hand with the fingers of one hand, and with the other held securely to her side. Or was it his own mother he was thinking about, sad because she must leave her son alone in the world? Himself, who clung to her?

Yes- I must own it- I am bright-tonight: cheerful and more than cheerful- so much so that I am almost sad again with the sense that all of it passing away. And sometimes, when I am excessively hopeful and blithe , a trouble is looming in the distance: so that I often get to look upon gloom in me with content, and to fear a happy mood. Still this maybe be absurd- I feel that it is absurd. Perhaps my day is dawning at last

As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world. Yours, Anne M. Frank ANNE’S DIARY ENDS HERE.

We live by rules in our land, and the rules are exacting and many. Trials and wishes come in threes, glossy fruit should be avoided, frogs must never be kissed unless you are ready for a commitment, and princesses, at least the warbling kind, should be ever so mindful of their mood swings - it is sunny when we are cheerful, dreary when we are sad, and stormy when we are driven to consult heinous hags in furtive matters of maleficent magic.

When the wind stops, the trees still move, the way my heart creaks long after it bends. Iam always surprised at the aftereffect of being moved deeply by something. I can be hurt or disappointed or feel the warmth of being loved or the gentle sway of being temporarily left, and then I'm ready to chew on something else, seldom allowing for the feelings to digest completely. In fact, I've come to see that much of my confusion in life comes from giving my attention to the next thing too soon, and then wrapping new experience in the remnants of feeling that are not finished with me. For example, the other day I felt sad because an old friend is ill. I addressed my sadness directly and thought I'd been with this mood enough, so I continued on my way. The next day I found myself in the usual frustration of traffic and shopping, and the indifferent reactions of waitresses and clerks were suddenly making me sad. Or so I thought. Though it seems obvious here in the telling, it wasn't in the happening, and I spent a good deal of misguided energy wondering if it was time to change my lifestyle. But really I was feeling ripples of sadness about my friend's illness. The deeper lesson involves nature's sway: its approach, its impact, and, especially, its echo. Everything living encounters it, especially us in the unseeable ripples of what we think and feel. Being alive takes time.

Tolkien captures the mood we will have when we at last awaken to that day, when Sam wakes up after completing his quest, exclaiming: “At last he gasped: ‘Gandalf? I thought you were dead! But then I thought I was dead myself. Is everything sad going to come untrue? What’s happened to the world?”3 I can quite imagine a lot of crying going on, on the part of all of us, as we realize that all we were able to dream of was but just a shadow of the reality of heaven.

A dog reflects the family life. Whoever saw a frisky dog in a gloomy family, or a sad dog in a happy one? Snarling people have snarling dogs, dangerous people have dangerous ones. And their passing moods may reflect the passing moods of others.

Furthermore, the sense of passion or of power, of depth and vibrancy, feeling and vision, we take away from any work is the result of the intermingling, balance, play, and antagonism between these: it is the arrangement of blues, not any blue itself, which lets us see the mood it formulates, whether pensive melancholy or thoughtless delight, so that one to whom aesthetic experience comes easily will see, as Schopenhauer suggested, sadness in things as readily as smoky violet or moist verdigris.

Experience itself, to our own great loss and bane, affords us sad proof that Satan seizes as many opportunities of deceiving and destroying mankind as there are different moods and affections natural to the human character.” Demonolatry, Nicholas Remy

By the time they were pulling into the parking lot of the A&P, the mood was fading, the moment gone. Amy could feel it go. Perhaps it was nothing more than the two doughnuts expanding in her stomach full of milk, but Amy felt a heaviness begin, a familiar turning of some inward tide. As they drove over the bridge the sun seemed to move from a cheerful daytime yellow to an early-evening gold; painful how the gold light hit the riverbanks, rich and sorrowful, drawing from Amy some longing, a craving for joy.

Wander with me through one mood of the myriad moods of sadness into which one is plunged by John Barleycorn. I ride out over my beautiful ranch. Between my legs is a beautiful horse. The air is wine. The grapes on a score of rolling hills are red with autumn flame. Across Sonoma Mountain wisps of sea fog are stealing. The afternoon sun smoulders in the drowsy sky. I have everything to make me glad I am alive. I am filled with dreams and mysteries. I am all sun and air and sparkle. I am vitalised, organic. I move, I have the power of movement, I command movement of the live thing I bestride. I am possessed with the pomps of being, and know proud passions and inspirations. I have ten thousand august connotations. I am a king in the kingdom of sense, and trample the face of the uncomplaining dust.... And yet, with jaundiced eye I gaze upon all the beauty and wonder about me, and with jaundiced brain consider the pitiful figure I cut in this world that endured so long without me and that will again endure without me. I remember the men who broke their hearts and their backs over this stubborn soil that now belongs to me. As if anything imperishable could belong to the perishable! These men passed. I, too, shall pass. These men toiled, and cleared, and planted, gazed with aching eyes, while they rested their labour-stiffened bodies on these same sunrises and sunsets, at the autumn glory of the grape, and at the fog-wisps stealing across the mountain. And they are gone. And I know that I, too, shall some day, and soon, be gone.

When I heard about the ease with which the Four had been removed, I felt a wave of sadness. How could such a small group of second-rate tyrants ravage 900 million people for so long? But my main feeling was joy. The last tyrants of the Cultural Revolution were finally gone. My rapture was widely shared. Like many of my countrymen, I went out to buy the best liquors for a celebration with my family and friends, only to find the shops out of stock there was so much spontaneous rejoicing. There were official celebrations as well exactly the same kinds of rallies as during the Cultural Revolution, which infuriated me. I was particularly angered by the fact that in my department, the political supervisors and the student officials were now arranging the whole show, with unperturbed self-righteousness. The new leadership was headed by Mao's chosen successor, Hua Guofeng, whose only qualification, I believed, was his mediocrity. One of his first acts was to announce the construction of a huge mausoleum for Mao on Tiananmen Square. I was outraged: hundreds of thousands of people were still homeless after the earthquake in Tangshan, living in temporary shacks on the pavements. With her experience, my mother had immediately seen that a new era was beginning. On the day after Mao's death she had reported for work at her depas'uuent. She had been at home for five years, and now she wanted to put her energy to use again. She was given a job as the number seven deputy director in her department, of which she had been the director before the Cultural Revolution. But she did not mind. To me in my impatient mood, things seemed to go on as before. In January 1977, my university course came to an end. We were given neither examinations nor degrees. Although Mao and the Gang of Four were gone, Mao's rule that we had to return to where we had come from still applied. For me, this meant the machinery factory. The idea that a university education should make a difference to one's job had been condemned by Mao as 'training spiritual aristocrats.

What was it like having a good family?” I asked him. “I’m not sure I knew how good it was until just now,” he replied. “Yes, you did. You love your parents. And this house. I can tell.” He smiled gently. “I don’t know if I can explain it. But being here . . . it’s like I can be my truest, most authentic self. I can cry. I can be in a bad mood, or sad, or happy. Any of those moods are accepted here. I don’t feel that anywhere else.” The way he described it made me sad I never had it. “I don’t know what that’s like,” I said.

I struggle with how I am supposed to live as a survivor, how to present my story and myself to the world, how much or how little to disclose. There have been numerous times I have not brought up my case because I do not want to upset anybody or spoil the mood. Because I want to preserve your comfort. Because I have been told that what I have to say is too dark, too upsetting, too targeting, too triggering, let's tone it down. You will find society asking you for the happy ending, saying come back when you're better, when what you say can make us feel good, when you have something more uplifting, affirming. This ugliness was something I never asked for, it was dropped on me, and for a long time I worried it made me ugly too. It made me into a sad, unwelcome story that nobody wanted to hear.

Some people think that mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something you have choice over.

In its individual manifestation the character of a man's anima is as a rule shaped by his mother. If he feels that his mother had a negative influence on him, his anima will often express itself in irritable, depressed moods, uncertainty, insecurity, and touchiness. (If, however he is able to overcome the negative assaults on himself, they can serve to reinforce his masculinity.) Within the soul of such a man the negative mother-anima figure will endlessly repeat this theme: "I am nothing. Nothing makes any sense. With others it's different, but for me...I enjoy nothing." These "anima moods" cause a sort of dullness, a fear of disease, of impotence, or of accidents. The whole of life takes on a sad and oppressive aspect. Such dark moods can even lure a man to suicide, in which case the anima becomes a death demon. She appears in this role in Cocteau's film Orphee.

Not only is our humanity prone to self-sabotage, but it also exhibits a certain fickleness in our nature. This inconsistency is also to some extent responsible for our willingness to pass the buck. Furthermore, it often makes us appear unstable and insecure in our ways. We can be subject to mood swings, oscillating between humility and arrogance; peacefulness and violence; or between happiness and sadness. This irregularity displayed in our nature is responsible for why we vacillate between actions. It might be in our nature to be good and kind, but we lean towards cruelty and brutality.

Some people think mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something that you have some choice over. I know how wrong that is.

I pulled the fork out of the dog and lifted him into my arms and hugged him. He was leaking blood from the fork-holes. I like dogs. You always know what a dog is thinking. It has four moods. Happy, sad, cross and concentrating. Also, dogs are faithful and they do not tell lies because they cannot talk.

You're right. I haven't suggested medication. Because antidepressants are designed to smooth out the highs and lows of your mood, and if used properly they can stop you feeling so sad, but often they stop you feeling as happy. She held one hand up, her palm horizontal. You just end up... on a level. And you would expect that patients who take antidepressants mostly miss the highs, wouldn't you? But that isn't actually the case. The majority of people who want to stop medication say they want to be able to cry again. They watch a sad film with someone they love, and they want to be able to... feel the same thing.

The human brain operates on very low frequencies. For example when we're thinking actively we're generating 13 or 14 cycles per second, when we're meditating we're generating 8 cycles per second, and when we're asleep the brain waves are generating about 4 cycles per second. And HAARP is capable of generating all of these frequencies. These kinds of signals can control the human brain, and if you can control these frequencies and multiples of these frequencies and various combinations, you can control all kinds of emotions. You can generate happiness, you can generate sadness, you can generate any mood you want.

EMBRACE YOUR TRANSFORMATIONS Transformations are a part of life. We are constantly being changed by things changing around us. Nobody can control that. Nobody can control the environment, the economy, luck, or the moods of others. Compositions change. Positions change. Dispositions change. Experiences change. Opportunities and attitudes change. YOU will change. Never say never unless you can predict the future. Do not only remember people when you are down. Be good to others and always give to others when you can. Every man will fall at some point in their life. But do remember, you are a reflection of the universe and every man experiences the seasons within. Meaning, you will fall many times, but also spring back up. You will have sunny days, but also many bad days where you feel like dying. You never know when you will need help, and help will only remember you if you were good to them when you were UP. Not a singe wave is constant. You are no different. You are like music, a moving composition of vibrations and waves. You will experience happiness, sadness, pain and loss many times. Just learn to enjoy the music and never take setbacks too seriously. They are only temporary. And whenever you do fall , just remember that spring is just around the corner.

EMOTIONAL INTENSITY DEFINED Emotional intensity can typically be described as strong and intense emotional reactions to various situations. Explosive outbursts, crying jags, paralyzing anxiety, or fear are all features of the negative aspects of emotional intensity (Sword, 2006a). But not all emotional reactions are negative or sad. Sometimes the extreme emotions include giddiness, highly frenetic energy, laughter, and general happiness. Most often, emotional intensity features the frequent vacillation between happiness and anxiety. That’s right, mood swings. Gifted children are prone to intense and somewhat erratic mood swings; it is the very nature of their giftedness.

The early breeze sighing among the foliage, that waved high over the path, and the hollow dashing of distant waters, he listened to with complacency, for these were sounds which soothed yet promoted his melancholy mood; and he some times rested to gaze upon the scenery around him, for this too was in harmony with the temper of his mind. Disappointment had subdued the wilder energy of the passions, and produced a solemn and lofty state of feeling; he viewed with pleasing sadness the dark rocks and precipices, the gloomy mountains and vast solitudes, that spread around him; nor was the convent he was approaching a less sacred feature of the scene, as its gray walks and pinnacles appeared beyond the dusky groves.

There were so many places where one might deteriorate pleasantly: Port Said, Shanghai, parts of Turkestan, Constantinople, the South Seas - all lands of sad, haunting music and many odors, where lust could be a mode and expression of life, where the shades of night skies and sunsets would seem to reflect only moods of passion: the colors of lips and poppies.

That’s because we’re girls. We’re supposed to only have emotions. We aren’t even allowed to have thoughts. And it’s fine to feel sad and happy and mad and in love—but those are just moods. Emotions can’t get anything done. An emotion is just a reaction. You don’t only want to be having reactions in this lifetime. You need to be having actions too, thoughtful actions.

When . . . the therapist registers an unexpected shift of mood in herself when she is with a patient, she begins a private inner dialogue with herself as to what it might mean. First she checks herself out, as though she is an object of study. What does the patient evoke in her? Why did she feel uptight just then? Why did she feel sad when the patient was making a light remark? Did the patient hit a particularly personal nerve? Such emotional states, which the therapist notices in herself, are called the counter-transference. As she cordons off the feelings and reflects on them, their dissonance alerts her: something difficult needs understanding. Her body, her emotional state, become a stethoscope-like instrument for hearing what might be askew.

She made pronouncements: I like ponies. I hate spaghetti. I hate you. Like her mother, she had no poker face. No poker mood. It was all right there. When she wasn’t angry or sad, she just didn’t say much. Now, seat belted in back, taken along for the ride, she sat silently, her pink-blotched face aimed out the window, a finger against the glass, tracing the tops of trees outside.

Because antidepressants are designed to smooth out the highs and lows of your mood, and if used properly they can stop you feeling so sad, but often they stop you feeling as happy.” She held one hand up, her palm horizontal. “You just end up… on a level. And you would expect that patients who take antidepressants mostly miss the highs, wouldn’t you? But that isn’t actually the case.

I go for a long night walk, in order to get out of the factory day. I walk and i wander through the network of the streets, neon lights and night crowds. This woman on the corner, she was shouting at me: ''Ay, why are you so sad?'' Lady of the night, you haven't see me really sad. Right now i am in my happiest mood. I continue walking. How could she really understand the depths of my sadness.

A sixteenth-century poet, especially one who knew that he ought to be a curious and universal scholar, would possess some notions, perhaps not strictly philosophical, about the origin of the world and its end, the eduction of forms from matter, and the relation of such forms to the higher forms which are the model of the world and have their being in the mind of God. He might well be a poet to brood on those great complementary opposites: the earthly and heavenly cities, unity and multiplicity, light and dark, equity and justice, continuity--as triumphantly exhibited in his own Empress--and ends--as sadly exhibited in his own Empress. Like St. Augustine he will see mutability as the condition of all created things, which are immersed in time. Time, he knows, will have a stop--perhaps, on some of the evidence, quite soon. Yet there is other evidence to suggest that this is not so. It will seem to him, at any rate, that his poem should in part rest on some poetic generalization-some fiction--which reconciles these opposites, and helps to make sense of the discords, ethical, political, legal, and so forth, which, in its completeness, it had to contain. This may stand as a rough account of Spenser's mood when he worked out the sections of his poem which treat of the Garden of Adonis and the trial of Mutability, the first dealing with the sempiternity of earthly forms, and the second with the dilation of being in these forms under the shadow of a final end. Perhaps the refinements upon, and the substitutes for, Augustine's explanations of the first matter and its potentialities, do not directly concern him; as an allegorist he may think most readily of these potentialities in a quasi-Augustinian way as seeds, seminal reasons, plants tended in a seminarium. But he will distinguish, as his commentators often fail to do, these forms or formulae from the heavenly forms, and allow them the kind of immortality that is open to them, that of athanasia rather than of aei einai. And an obvious place to talk about them would be in the discussion of love, since without the agency represented by Venus there would be no eduction of forms from the prime matter. Elsewhere he would have to confront the problem of Plato's two kinds of eternity; the answer to Mutability is that the creation is deathless, but the last stanzas explain that this is not to grant them the condition of being-for-ever.

Among other things, HeartMath research tests theories about the electromagnetic field of the human heart using machines that measure faint magnetic fields, such as those that are often used in MRIs and cardiologic tests. Remarkably, the heart’s toroidally shaped electrical field is sixty times greater than that of the brain, and its magnetic field is 5,000 times greater than that of the brain. The heart generates the strongest electromagnetic field in the body, and its pumping action transmits powerful rhythmic information patterns containing neurological, hormonal, and electromagnetic data to the brain and throughout the rest of the body. The heart actually sends more information to the brain than the brain sends to the heart. In other words, the heart has a mind of its own. Studies reveal this electromagnetic field seems to pick up information in the surrounding environment and also broadcasts one’s emotional state out from the body. Their measurements reveal that the field is large enough to extend several feet (or more) outside our bodies. Positive moods such as gratitude, joy, and happiness correlate to a larger, more expanded heart field, while emotions such as greed, anger, or sadness correlate to a constricted heart field.

These findings add to the growing evidence that good mood, intuition, creativity, gullibility, and increased reliance on System 1 form a cluster. At the other pole, sadness, vigilance, suspicion, an analytic approach, and increased effort also go together. A happy mood loosens the control of System 2 over performance: when in a good mood, people become more intuitive and more creative but also less vigilant and more prone to logical errors. Here again, as in the mere exposure effect, the connection makes biological sense. A good mood is a signal that things are generally going well, the environment is safe, and it is all right to let one’s guard down. A bad mood indicates that things are not going very well, there may be a threat, and vigilance is required. Cognitive ease is both a cause and a consequence of a pleasant feeling.

Anne Robertson, a Methodist pastor, writer, and executive director of the Massachusetts Bible Society, explains how the Greek origins of the words happiness and joy hold important meaning for us today. She explains that the Greek word for happiness is Makarios, which was used to describe the freedom of the rich from normal cares and worries, or to describe a person who received some form of good fortune, such as money or health. Robertson compares this to the Greek word for joy which is chairo. Chairo was described by the ancient Greeks as the “culmination of being” and the “good mood of the soul.” Robertson writes, “Chairo is something, the ancient Greeks tell us, that is found only in God and comes with virtue and wisdom. It isn’t a beginner’s virtue; it comes as the culmination. They say its opposite is not sadness, but fear.”1

Richard had questioned their luncheon contribution, suggesting cookies were not hearty (or impressive) enough for the occasion. "You're such a good cook, Nellie," he'd said, but she knew what he really meant. He didn't think cookies made the right kind of statement for the Murdochs. But Richard knew nothing of feeding sadness- that was women's work- or how far a simple chocolate chip cookie could go to lift one's mood.

On game day, until five o’clock or so, the white desert light held off the essential Sunday gloom—autumn sinking into winter, loneliness of October dusk with school the next day—but there was always a long still moment toward the end of those football afternoons where the mood of the crowd turned and everything grew desolate and uncertain, onscreen and off, the sheet-metal glare off the patio glass fading to gold and then gray, long shadows and night falling into desert stillness, a sadness I couldn’t shake off, a sense of silent people filing toward the stadium exits and cold rain falling in college towns back east. The panic that overtook me then was hard to explain. Those game days broke up with a swiftness, a sense of losing blood almost, that reminded me of watching the apartment in New York being boxed up and carted away: groundlessness and flux, nothing to hang on

Necessities 1 A map of the world. Not the one in the atlas, but the one in our heads, the one we keep coloring in. With the blue thread of the river by which we grew up. The green smear of the woods we first made love in. The yellow city we thought was our future. The red highways not traveled, the green ones with their missed exits, the black side roads which took us where we had not meant to go. The high peaks, recorded by relatives, though we prefer certain unmarked elevations, the private alps no one knows we have climbed. The careful boundaries we draw and erase. And always, around the edges, the opaque wash of blue, concealing the drop-off they have stepped into before us, singly, mapless, not looking back. 2 The illusion of progress. Imagine our lives without it: tape measures rolled back, yardsticks chopped off. Wheels turning but going nowhere. Paintings flat, with no vanishing point. The plots of all novels circular; page numbers reversing themselves past the middle. The mountaintop no longer a goal, merely the point between ascent and descent. All streets looping back on themselves; life as a beckoning road an absurd idea. Our children refusing to grow out of their childhoods; the years refusing to drag themselves toward the new century. And hope, the puppy that bounds ahead, no longer a household animal. 3 Answers to questions, an endless supply. New ones that startle, old ones that reassure us. All of them wrong perhaps, but for the moment solutions, like kisses or surgery. Rising inflections countered by level voices, words beginning with w hushed by declarative sentences. The small, bold sphere of the period chasing after the hook, the doubter that walks on water and treads air and refuses to go away. 4 Evidence that we matter. The crash of the plane which, at the last moment, we did not take. The involuntary turn of the head, which caused the bullet to miss us. The obscene caller who wakes us at midnight to the smell of gas. The moon's full blessing when we fell in love, its black mood when it was all over. Confirm us, we say to the world, with your weather, your gifts, your warnings, your ringing telephones, your long, bleak silences. 5 Even now, the old things first things, which taught us language. Things of day and of night. Irrational lightning, fickle clouds, the incorruptible moon. Fire as revolution, grass as the heir to all revolutions. Snow as the alphabet of the dead, subtle, undeciphered. The river as what we wish it to be. Trees in their humanness, animals in their otherness. Summits. Chasms. Clearings. And stars, which gave us the word distance, so we could name our deepest sadness.

The people cast themselves down by the fuming boards while servants cut the roast, mixed jars of wine and water, and all the gods flew past like the night-breaths of spring. The chattering female flocks sat down by farther tables, their fresh prismatic garments gleaming in the moon as though a crowd of haughty peacocks played in moonlight. The queen’s throne softly spread with white furs of fox gaped desolate and bare, for Penelope felt ashamed to come before her guests after so much murder. Though all the guests were ravenous, they still refrained, turning their eyes upon their silent watchful lord till he should spill wine in libation for the Immortals. The king then filled a brimming cup, stood up and raised it high till in the moon the embossed adornments gleamed: Athena, dwarfed and slender, wrought in purest gold, pursued around the cup with double-pointed spear dark lowering herds of angry gods and hairy demons; she smiled and the sad tenderness of her lean face, and her embittered fearless glance, seemed almost human. Star-eyed Odysseus raised Athena’s goblet high and greeted all, but spoke in a beclouded mood: “In all my wandering voyages and torturous strife, the earth, the seas, the winds fought me with frenzied rage; I was in danger often, both through joy and grief, of losing priceless goodness, man’s most worthy face. I raised my arms to the high heavens and cried for help, but on my head gods hurled their lightning bolts, and laughed. I then clasped Mother Earth, but she changed many shapes, and whether as earthquake, beast, or woman, rushed to eat me; then like a child I gave my hopes to the sea in trust, piled on my ship my stubbornness, my cares, my virtues, the poor remaining plunder of god-fighting man, and then set sail; but suddenly a wild storm burst, and when I raised my eyes, the sea was strewn with wreckage. As I swam on, alone between sea and sky, with but my crooked heart for dog and company, I heard my mind, upon the crumpling battlements about my head, yelling with flailing crimson spear. Earth, sea, and sky rushed backward; I remained alone with a horned bow slung down my shoulder, shorn of gods and hopes, a free man standing in the wilderness. Old comrades, O young men, my island’s newest sprouts, I drink not to the gods but to man’s dauntless mind.” All shuddered, for the daring toast seemed sacrilege, and suddenly the hungry people shrank in spirit; They did not fully understand the impious words but saw flames lick like red curls about his savage head. The smell of roast was overpowering, choice meats steamed, and his bold speech was soon forgotten in hunger’s pangs; all fell to eating ravenously till their brains reeled. Under his lowering eyebrows Odysseus watched them sharply: "This is my people, a mess of bellies and stinking breath! These are my own minds, hands, and thighs, my loins and necks!" He muttered in his thorny beard, held back his hunger far from the feast and licked none of the steaming food.

I honestly can't remember much else about those years except certain mood that permeated most of them, a melancholy feeling that I associate with watching 'The Wonderful World of Disney' on Sunday nights. Sunday was a sad day — early to bed, school the next morning, I was constantly worried my homework was wrong — but as I watched the fireworks go off in the night sky, over the floodlit castles of Disneyland, I was consumed by a more general sense of dread, of imprisonment within the dreary round of school and home: circumstances which, to me at least, presented sound empirical argument for gloom. My father was mean, and our house ugly, and my mother didn't pay much attention to me; my clothes were cheap and my haircut too short and no one at school seemed to like me that much; and since all this had been true for as long as I could remember, I felt things would doubtless continue in this depressing vein as far as I could foresee. In short: I felt my existence was tainted, in some subtle but essential way.

I find that I can't help being bad. I promise and promise and promise myself that I won't be a bad person. But then I just do something bad.' 'That's because we're girls. We're supposed to only have emotions. We aren't even allowed to have thoughts. And it's fine to feel sad and happy and mad and in love- but those are just moods. Emotions can't get anything done. An emotion is just a reaction. You don't only want to be having reactions in this lifetime. You need to be having actions too, thoughtful actions.

In an artistic sense, cool came to refer to someone with a signature artistic style so integral as to exude an authentic mode-of-being in the world: Miles, Bogart, Brando, Eastwood, Greco, Elvis, Lady Day, Sinatra. Such a person created something from nothing and gave the world some new artistic or psychological 'equipment for living,' to use a phrase of Kenneth Burke's. A signature style is yours and can only be carried by you: it cannot be abstracted except through dilution and commodification since it reflects an individual's complex personal experience. In this sense, cool was 'making a dollar out of fifteen cents,' to pull another phrase from the Africa-American vernacular. Lester Young was once at a bar when a tenor saxophone solo floated out of the jukebox. 'That's me,' he said happily. As he listened his mood collapsed - he realized it was one of his many imitators. 'No, that's not me,' he said sadly. To steal someone else's sound or style and capitalize on it has always been un-cool, the pretense of posers.

Hiking calms. According to a study published in the Proceedings of the National Academy of Sciences, a ninety-minute walk through a natural area led to lower levels of brooding and obsessive worry. Brain scans of the subjects found that there was decreased blood flow to the subgenual prefrontal cortex. Increased blood flow to this region of the brain is associated with bad moods. Everything from feeling sad about something, to worrying, to major depression seems to be tied to this brain region. Hiking deactivates it.

My favorite of all was still the place on Vermont, the French cafe, La Lyonnaise, that had given me the best onion soup on that night with George and my father. The two owners hailed from France, from Lyon, before the city had boomed into a culinary sibling of Paris. Inside, it had only a few tables, and the waiters served everything out of order, and it had a B rating in the window, and they usually sat me right by the swinging kitchen door, but I didn't care about any of it. There, I ordered chicken Dijon, or beef Bourguignon, or a simple green salad, or a pate sandwich, and when it came to the table, I melted into whatever arrived. I lavished in a forkful of spinach gratin on the side, at how delighted the chef had clearly been over the balance of spinach and cheese, like she was conducting a meeting of spinach and cheese, like a matchmaker who knew they would shortly fall in love. Sure, there were small distractions and preoccupations in it all, but I could find the food in there, the food was the center, and the person making the food was so connected with the food that I could really, for once, enjoy it.

Emotion is contagious. In a way, this is perfectly intuitive. All of us have had our spirits picked up by being around somebody in a good mood. If you think about this closely, though, it’s quite a radical notion. We normally think of the expressions on our face as the reflection of an inner state. I feel happy, so I smile. I feel sad, so I frown. Emotion goes inside out. Emotional contagion, though, suggests that the opposite is also true. If I can make you smile, I can make you happy. If I can make you frown, I can make you sad. Emotion, in this sense, goes outside in.

When anxious subjects are shown happy, neutral and angry faces on a computer screen, their attention is drawn to the angry faces signaling a potential threat Conversely, good moods broaden attention and make people inclined to seek out information and novelty. In one study, participants in good moods sought more variety when choosing among packaged foods, such as crackers, soup, and snacks. Moods have the power to influence behavior because they have such wide purchase on the body and mind. They affect what we notice, our levels of alertness and energy, and what goals we choose.

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this - through love, work, family, faith, friends, denial, alcohol, drugs, or medication - we build these walls, stone by stone, over a lifetime. One of the most difficult problems is to construct these barriers of such a height and strength that one has a true harbor, a sanctuary away from crippling turmoil and pain, but yet low enough, and permeable enough, to let in fresh seawater that will fend off the inevitable inclination toward brackishness.

And after they had made love, she became more than everything for him. Like that other source of domestic strife, Saeeda Bai too made hungry where most she satisfied. Part of it was simply the delicious skill with which she made love. But even more than that it was her nakhra, the art of pretended hurt or disaffection that she had learned from her mother and other courtesans in the early days in Tarbuz ka Bazaar. Saeeda Bai practised this with such curious restraint that it became infinitely more believable. One tear, one remark that implied—perhaps, only perhaps implied— that something he had said or done had caused her injury—and Maan's heart would go out to her. No matter what the cost to himself, he would protect her from the cruel, censorious world. For minutes at a time he would lean over her shoulder and kiss her neck, glancing every few moments at her face in the hope of seeing her mood lift. And when it did, and he saw that same bright, sad smile that had so captivated him when she sang at Holi at Prem Nivas, he would be seized by a frenzy of sexual desire. Saeeda Bsi seemed to know this, and graced him with a smile only when she herself was in the mood to satisfy him.

My mouth- always so active, alert- could now generally identify forty of fifty states in the produce or meat I ate. I had taken to tracking those more distant elements on my plate, and each night, at dinner, a U.S. map would float up in my mind as I chewed and I'd use it to follow the nuances in the parsley sprig, the orange wedge, and the baked potato to Florida, California, and Kansas, respectively. I could sometimes trace eggs to the county. All the while, listening to my mother talk about carpentry, or spanking the bottle of catsup. It was a good game for me, because even though it did command some of my attention, it also distracted me from the much louder and more difficult influence of the mood of the food maker, which ran the gamut. I could be half aware of the conversation, cutting up the meat, and the rest of the time I was driving truck routes through the highways of America, truck beds full of yellow onions. When I went to the supermarket with my mother I double-checked all my answers, and by the time I was twelve, I could distinguish an orange slice from California from an orange slice from Florida in under five seconds because California's was rounder-tasting, due to the desert ground and the clear tangy water of far-flung irrigation.

One day, around the time Tibby was twelve, she realized she could judge her happiness by her guinea pig, Mimi. When she was feeling busy, full of plans and purpose, she raced out of her room, past Mimi’s glass box, feeling faintly sad that Mimi just had to lie there lumpen in her wood shavings while Tibby’s life was so big. She could tell she was miserable when she stared at Mimi with envy, wishing it was her who got to drink fat water droplets from a dispenser positioned at exactly the height of her mouth. Wishing it was her who could snuggle into the warm shavings and decide only whether to spin a few rotations on her exercise wheel or just take another nap. No decisions, no disappointments.

Bipolar II disorder is a highly misunderstood form of bipolar illness. By its very designation as type II, clinicians, patients, and the public often assume it is less impairing than bipolar I, “the real thing.” When we examine the diagnostic criteria for bipolar II, they sound very mild. Who doesn’t get sad and happy? Who doesn’t have mood swings? Why would a four-day period of excess energy, which does not affect the ability to function, be of any clinical importance? Several longitudinal studies have found that bipolar II is far more impairing than we once thought. It is characterized by lengthy and recurrent periods of depression, comorbid anxiety disorders, and high rates of substance and alcohol misuse. The occasional hypomanias of bipolar II—in which people experience elation and irritability, exuberance, increased energy, and reduced need to sleep—are not as impairing as the full manic episodes of bipolar I, but they can certainly have a negative impact on family members and friends. Moreover, for the person with the disorder, these high periods are often short-lived, and they do little to alleviate the suffering caused by depressive phases. The hypomanic periods may even overlap with the low phases, resulting in an agitated, anxiety-ridden, and highly distressing period of depression. People with bipolar II often have difficulty maintaining jobs and relationships, and, like people with bipolar I, they are at high risk for suicide.

Believe me, I'd like to listen, but it doesn't work, because if I'm quiet and serious, everyone thinks I'm putting on a new act and I have to save myself with a joke, and then I'm not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can't keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside g out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I'd like to be and what I could be if… if only there were no other people in the world.

It takes some getting used to,' Mr. Forkle said. 'But what you're seeing is a visual representation of each other's moods.' 'So that means if I do this...' Keefe tickled Sophie's neck. 'GAH--everything just went supersonic!' Fitz said. Sophie snatched Keefe's wrist as he reached to tickle her again. 'Don't. You. Dare.' 'Whoa, now everything's red and ripply,' Fitz said. 'Is that because she's angry?' 'Precisely, Mr. Vacker. Every time her emotions shift, the patterns and colors will change. And with practice, you'll learn to interpret what you see.' 'Okay, but...can't they just say, "Hey, I'm feeling this?"' Keefe asked. 'People aren't always honest about their feelings--even with themselves,' Mr. Forkle told him. 'Plus, many telepathic missions involve stealth and secrecy. So for this exercise I'm going to need both of you to forget everything around you. Let the world drop away, leaving only you two.' Keefe sighed. 'Just tell them to stare into each other's eyes and they'll be good.' 'None of that, Mr. Sencen. From this moment on, you have one job and one job only: to judge their translations of the various emotions I'll be triggering.' 'Triggering how?' Sophie asked. 'You'll see soon enough. And you'll go first, Miss Foster. For this to work, Mr. Vacker, it's crucial that you not react externally. No yelling or thrashing or screaming or--' 'Uhhh, what are you going to do to me?' Fitz asked. 'Nothing you won't survive. Consider it an exercise in self-control. And try not to listen to his thoughts, Miss Foster. Study only the changes in his emotional center and make your deduction. We begin now.' Sophie closed her eyes and focus on the colors weaving around Fitz's mind. She was about to ask if she was missing something when the pattern exploded into a swirl of pale blue tendrils. The color felt to bright to be sad, but also too wild to be peaceful. 'Tension?' she guessed. 'Kinda close,' Keefe told her. The laughter in his voice made her wonder what had happened to poor Fitz. She tried to think of other emotions as his mind turned electric blue. 'Shock?' she guessed. 'That counts,' Keefe said. 'Though the best answer would've been "surprise."' 'Is that an emotion?' she asked. 'Indeed it is,' Mr. Forkle said. 'One of the most common emotions you'll experience as you navigate someone's mind--hence why I chose it as our starting point.' 'Can I talk now?' Fitz asked. 'Because that was seriously disgusting!' Sophie opened her eyes and tried not to laugh when she saw red fruit smashed all over Fitz's face. He wiped his cheeks on his sleeves, but that only smeared the pulp. 'I think I'm going to like this assignment,' Keefe said. 'What else can we fling at Fitz?' 'Nothing for the moment,' Mr. Forkle told him. 'It's his turn to interpret. Everyone close your eyes. And remember, no cues of any kind, Miss Foster.' Sophie counted the seconds, bracing for the worst--and when nothing chaned, she opened her eyes and found Mr. Forkle with his finger over his lips in a 'shhh' sign. 'Um...confusion,' Fitz guessed. 'That works,' Keefe said. 'It started as anticipation, but then it shifted.' 'Very good,' Mr. Forkle said. 'And well done, Mr. Sencen. I wasn't sure you'd recognize confusion. It's one of the more challenging emotions for Empaths.' 'Maybe on other people,' Keefe said. 'But on Foster it's easy. Why are her emotions so much stronger?' 'Honestly, I'm not sure,' Mr. Forkle admitted. 'I suspect it stems from the combination of her inflicting ability and her human upbringing. But it was one of the surprises of her development. Much like her teleporting. Okay, Miss Foster, it's your turn to guess again.' She closed her eyes and watched as the lines of color in Fitz's mind blossomed to a snowflake of purple. 'Pride?' she guessed. Keefe laughed. 'Wow, add more fail points to Sophitz.' 'Quiet,' Mr. Forkle told him.

Dear Familiar Place, I am lost. I wonder who lives behind my eyes. I guess a lost little child who never grew up. However, I was forced to grow up, but I never had a chance to experience the sweet and playful side of life. I notice that at the moment, it is only me sitting on you—usually, I would have to share you with two or three people. After I leave, you will not be marked until a lonely broken soul will claim you. Just for tonight, they will have something to claim as their own. I wonder who will claim you tonight? I thank you for keeping me warm the best way you could. I am sure you are one of everyone’s best friends. I bet you have a lot of stories to tell. I am looking at the clouds and wondering how long the cloud will last in my life. I’ve had so many cloudy days; sadly, I forget how the sun looks and feels. My eyes are sensitive to the daylight, but they are immune to the darkness with just the right kind of light from the stars. During the day, my mood is cloudy, uncertain, blurred, depressing, and there is so much fog I can’t see the sun, nor do I have a head's up that the rain is coming. I wish just one day my mood could at least be fair skies. I’ll accept cool and fair skies. I mean, at least for once, could my life be fair instead of constantly feeling anxiety and my soul tied in two knots or more? I retraced my thoughts and noticed the wind was blowing. I smile slightly because the leaves are playing with each other as the breeze shows them some unconditional love. I wonder what unconditional love is? In my world, unconditional love is blowing dandelions in the daytime and hugging the stars during the night. I guess that’s all the love I need. Wishing for brighter days.

This much is certain: had I a daughter of an age where there could be any question of her being influenced by you, I would most assuredly warn her, the more so if she were also intellectually gifted. And if there were no reason to warn her against you, then I myself, who nevertheless imagine I might be your match, if not in suppleness then at least in firmness and constancy, if not in the variable and brilliant then at least in steadiness – then I myself, with a certain reluctance, sometimes actually feel that you are corrupting me, that I am letting myself be carried away by your exuberance, by the apparently good-natured wit with which you mock everything, that I am letting myself be borne away into this aesthetic-intellectual intoxication in which you live. In a way, then, I feel to some degree uncertain towards you, at times being too severe, at others too indulgent. However, that is not so strange, for you are the epitome of all possibility; so that one may see in you the possibility at one moment of your own ruin, at another of your own salvation. Every mood, every thought, good or evil, cheerful or sad, you pursue to its farthest limit, yet more in abstraction than concretely, so the pursuit is itself more like a mood from which nothing results except the knowledge of it, though not enough to make it more difficult or easy next time to abandon yourself to that same mood; for you keep it as a constant possibility. So it is almost as though you could be reproached for everything and nothing at all, because it is and yet is not attributable to you. You admit or don’t admit, according to circumstances, to having had such a mood. But you are not available for any charge. The important thing for you is that you have had the mood completely, with proper pathos.

I didn’t know my dad in person and I never got to say goodbye to him at his funeral and I thought it would be nice to say a few words now that I sort of feel I know him a bit better.’ She gave a nervous smile, and pushed a strand of hair from her face. ‘So. Will … Dad. When I first found out you were my real father, I’ll be honest, I was a bit freaked out. I’d hoped my real dad was going to be this wise, handsome man, who would want to teach me stuff and protect me and take me on trips to show me amazing places that he loved. And what I actually got was an angry man in a wheelchair who just, you know, killed himself. But because of Lou, and your family, over the last few months I’ve come to understand you a bit better. ‘I’ll always be sad and maybe even a bit angry that I never got to meet you, but now I want to say thank you too. “. You gave me a lot, without knowing it. I think I’m like you in good ways – and probably a few not-so-good ways. You gave me blue eyes and my hair colour and the fact that I think Marmite is revolting and the ability to do black ski runs and … Well, apparently you also gave me a certain amount of moodiness – that’s other people’s opinion, by the way. Not mine.’ ‘But mostly you gave me a family I didn’t know I had. And that’s cool. Because, to be honest, it wasn’t going that well before they all turned up.’ Her smile wavered. ‘ So, um, Will … Dad, I’m not going to go on and on because speeches are boring and also that baby is going to start wailing any minute, which will totally harsh the mood. But I just wanted to say thank you, from your daughter, and that I … love you and I’ll always miss you, and I hope if you’re looking down, and you can see me, you’re glad. That I exist. Because me being here sort of means you’re still here, doesn’t it?’ Lily’s voice cracked and her eyes filled with tears. Her gaze slid towards Camilla, who gave a small nod.

We all build internal sea walls to keep at bay the sadness of life and the often overwhelming forces within our minds. In whatever way we do this--through love, work, family, faith, friends, denial, alcohol, drugs, or medication--we guild these walls, stone by stone, over a lifetime. One of the most difficult problems is to construct these barriers of such a height and strength that one has a true harbor, a sanctuary away from crippling turmoil and pain, and yet low enough, and permeable enough, to let in fresh seawater that will fend off the inevitable inclination toward blackishness. For someone with my cast of mind and mood, medication is an integral element of this wall: without it, I would be constantly beholden to the crushing movements of the mental sea; I would, unquestionably, be dead or insane. But love is, to me, the ultimately more extraordinary part of the breakwater wall: it helps to shut out the terror and awfulness, while, at the same time, allowing in life and beauty and vitality.

Was it real? Well, of course not, not in any meaningful sense of the word "real." But did it stay with me? Absolutely. Long after my psychosis cleared, and the medications took hold, it became part of what one remembers forever, surrounded by an almost Proustian melancholy. Long since that voyage of my mind and soul, Saturn and its icy rings took on an elegiac beauty, and I don't see Saturn's image now without feeling an acute sadness at its being so far away from me. So unobtainable in so many ways. the intensity, glory, and absolute assuredness of my mind's flight made it very difficult for me to believe, once I was better, that the illness was one I should willingly give up. Even though I was a clinician and a scientist, and even though I could read the research literature and see the inevitable, bleak consequences of not taking lithium, I for many years after my initial diagnosis was reluctant to take my medications as prescribed." An Unquiet Mind by Kay Redfield Jamison Pages 90 - 91, 2nd paragraph.

One idea that has been repeatedly tested is that low mood can make people better at analyzing their environments. Classic experiments by psychologists Lyn Abramson and Lauren Alloy focused specifically on the accuracy of people’s perceptions of their control of events, using test situations that systematically varied in how much control the subject truly had. In different conditions, subjects’ responses (pressing or not pressing a button) controlled an environmental outcome (turning on a green light) to varying degrees. Interestingly, subjects who were dysphoric (in a negative mood and exhibiting other symptoms of depression) were superior at this task to subjects who were nondysphoric (in a normal mood). Subjects who were in a normal mood were more likely to overestimate or underestimate how much control they had over the light coming on.7 Dubbed depressive realism, Alloy and Abramson’s work has inspired other, often quite sophisticated, experimental demonstrations of ways that low mood can lead to better, clearer thinking.8 In 2007 studies by Australian psychologist Joseph Forgas found that a brief mood induction changed how well people were able to argue. Compared to subjects in a positive mood, subjects who were put in a negative mood (by watching a ten-minute film about death from cancer) produced more effective persuasive messages on a standardized topic such as raising student fees or aboriginal land rights. Follow-up analyses found that the key reason the sadder people were more persuasive was that their arguments were richer in concrete detail (see Figure 2.2).9 In other experiments, Forgas and his colleagues have demonstrated diverse benefits of a sad mood. It can improve memory performance, reduce errors in judgment, make people slightly better at detecting deception in others, and foster more effective interpersonal strategies, such as increasing the politeness of requests. What seems to tie together these disparate effects is that a sad mood, at least of the garden variety, makes people more deliberate, skeptical, and careful in how they process information from their environment.

It doesn't matter," she finally said. "Fuck her all you want. Fuck her while the bunnies watch." He looked at her then, surprised. He hadn't realized she knew about the bunnies. Something shifted inside of her and knocked her anger loose. It felt good---really good---to be furious, to be in a murderous mood. She saw colors differently and her body temperature rose. In that moment, Jane couldn't feel anything else---not sadness or jealousy or doubt. Only full-throated rage and a rush of empathy for Left Eye Lopes, who she saw now had been deeply misunderstood. "Jane, come on," Mike said. They pulled up to the restaurant. They were supposed to go inside and discuss things, sit calmly and talk about their feelings. Jane put both of her hands on the dashboard as if she were bracing for impact and screamed, "Bunny fucker," so loudly that her chest hurt. Then she straightened up and said, "Take me home." Mike drove with caution, coming to complete stops and using his turn signal as if sudden movements would make things worse. He was scared of her and that made her happy. "Go pay Amy," she said. "And then put the kids to bed. I'm going for a walk." Mike sat there, his mouth open.

PRAYER is not a technique, it is not a ritual, it is not a formality. There is no pattern to it. It is a spontaneous outpouring of the heart, so don't ask how, because there is no how and there cannot be any how to it. Whatsoever happens in the moment is right. If tears come, good. If you sing, good. If you dance, good. If nothing comes and you simply remain silent, good. Because prayer is not in the expression; it is not in the container, it is in the content. Sometimes silence is prayerful, sometimes singing is prayerful. It depends on you, it depends on the heart. Listen to your heart, feel your moment, and let it be. And whatsoever happens is good. Sometimes nothing will happen, but that is what is happening. You allow it, you don't impose your will on it. When you ask how, you are trying to impose your will, you are trying to plan. That's how prayer has been missed. Prayer has to arise in you, it has to flower in you. And each moment has its own prayer, and each mood has its own prayer. Sometimes you may feel very sad, because sadness also belongs to God. Sadness is also divine. There is no necessity to always be happy. Then sadness is your prayer. Then let your heart cry and let your eyes pour down tears. Then let sadness be offered to God. Whatsoever is there in your heart, let it be offered to the Divine Feet -- joy or sadness, sometimes even anger. Sometimes one is angry with God. If you cannot be angry with God, you have not yet known love. Sometimes one is really in a deep rage. Then let anger be your prayer. Fight with God -- He is yours, you are His, and love knows no formality. Love can survive all fights. If it cannot survive a fight, then it is not love. Never be inauthentic with God because that is the way of not being with Him. Whom are you trying to deceive? The smile on your face is not going to deceive God; your truth will be known to Him. He can only know your truth; lies don't exist for Him. So let the truth be there. Talk to Him as one talks to one's lover, one's friend, one's mother. Talk to Him as one talks to a small child. Let the moment decide, let the moment be decisive, and the truth of the moment should be your prayer. That's my answer: the truth of the moment, whatsoever it is, unconditionally, should be your prayer. And once you allow the truth of the moment to possess you, you will start growing, and you will know tremendous beauties of prayer.

And thus when by poetyr or wehn by music the most entrancing of the poetic moods we find ourselves melted into tears, we weep then not as the abbate gravina supposes through excess of pleasure but through a certain petulatn impatient sorrow at our inability to grasp no wholly here on earth at once and forever these divein and rapturous joys of which through the poem or through the music we attain to but brief and indeterminate glimpses. The struggle to apprehend the supernal loveliness this struggle on the part of souls fittingly constituted has given to the world all that which it (the world) has ever been enabled at once to understand and to feel as peotic whose distant footsteps echo down the corridors of time The impression left is one of pleasurable sadness. This certain taint of sadness is insperably connected with al the higher manifestations of true beauty . It is nevertheless. Beauty is the sole legitimate province of the poem. Melancholy is thus the most legitimate of all the poetical tones. The next desideratum was a pretext for the continous use of the one word nevermore.in observing the difficutly which i at once found in inventing a suffiecienly plausible reason for its continuous repetition i did not fail to preceive thta this difficutly arose solely form the pre assumption that the world was to be so continuously or monotonously spoke by a human being i did not fail to perceive in shor t that the difficulty lay in the reconciliation of this monotony with the exercise of reason on the part of the creature repeating the word here then immediately arose the idea of a non-reasoning creature capable of speech and very naturally a parrot in the first instance suggested itself but was superseded forthwith by a raven as equally capable of speech and infinitely more in keeping with the intended tone.“I had now gone so far as the conception of a Raven, the bird of ill-omen, monotonously repeating the one word "Nevermore" at the conclusion of each stanza in a poem of melancholy tone, and in length about one hundred lines. Now, never losing sight of the object _supremeness_ or perfection at all points, I asked myself--"Of all melancholy topics what, according to the _universal_ understanding of mankind, is the _most_ melancholy?" Death, was the obvious reply. "And when," I said, "is this most melancholy of topics most poetical?" From what I have already explained at some length, the answer here also is obvious--"When it most closely allies itself to _Beauty_; the death, then, of a beautiful woman is unquestionably the most poetical topic in the world, and equally is it beyond doubt that the lips best suited for such topic are those of a bereaved lover.

We can all be "sad" or "blue" at times in our lives. We have all seen movies about the madman and his crime spree, with the underlying cause of mental illness. We sometimes even make jokes about people being crazy or nuts, even though we know that we shouldn't. We have all had some exposure to mental illness, but do we really understand it or know what it is? Many of our preconceptions are incorrect. A mental illness can be defined as a health condition that changes a person's thinking, feelings, or behavior (or all three) and that causes the person distress and difficulty in functioning. As with many diseases, mental illness is severe in some cases and mild in others. Individuals who have a mental illness don't necessarily look like they are sick, especially if their illness is mild. Other individuals may show more explicit symptoms such as confusion, agitation, or withdrawal. There are many different mental illnesses, including depression, schizophrenia, attention deficit hyperactivity disorder (ADHD), autism, and obsessive-compulsive disorder. Each illness alters a person's thoughts, feelings, and/or behaviors in distinct ways. But in all this struggles, Consummo Plus has proven to be the most effective herbal way of treating mental illness no matter the root cause. The treatment will be in three stages. First is activating detoxification, which includes flushing any insoluble toxins from the body. The medicine and the supplement then proceed to activate all cells in the body, it receives signals from the brain and goes to repair very damaged cells, tissues, or organs of the body wherever such is found. The second treatment comes in liquid form, tackles the psychological aspect including hallucination, paranoia, hearing voices, depression, fear, persecutory delusion, or religious delusion. The supplement also tackles the Behavioral, Mood, and Cognitive aspects including aggression or anger, thought disorder, self-harm, or lack of restraint, anxiety, apathy, fatigue, feeling detached, false belief of superiority or inferiority, and amnesia. The third treatment is called mental restorer, and this consists of the spiritual brain restorer, a system of healing which “assumes the presence of a supernatural power to restore the natural brain order. With this approach, you will get back your loving boyfriend and he will live a better and fulfilled life, like realize his full potential, work productively, make a meaningful contribution to his community, and handle all the stress that comes with life. It will give him a new lease of life, a new strength, and new vigor. The Healing & Recovery process is Gradual, Comprehensive, Holistic, and very Effective. www . curetoschizophrenia . blogspot . com E-mail: rodwenhill@gmail. com

Several teams of German psychologists that have studied the RAT in recent years have come up with remarkable discoveries about cognitive ease. One of the teams raised two questions: Can people feel that a triad of words has a solution before they know what the solution is? How does mood influence performance in this task? To find out, they first made some of their subjects happy and others sad, by asking them to think for several minutes about happy or sad episodes in their lives. Then they presented these subjects with a series of triads, half of them linked (such as dive, light, rocket) and half unlinked (such as dream, ball, book), and instructed them to press one of two keys very quickly to indicate their guess about whether the triad was linked. The time allowed for this guess, 2 seconds, was much too short for the actual solution to come to anyone’s mind. The first surprise is that people’s guesses are much more accurate than they would be by chance. I find this astonishing. A sense of cognitive ease is apparently generated by a very faint signal from the associative machine, which “knows” that the three words are coherent (share an association) long before the association is retrieved. The role of cognitive ease in the judgment was confirmed experimentally by another German team: manipulations that increase cognitive ease (priming, a clear font, pre-exposing words) all increase the tendency to see the words as linked. Another remarkable discovery is the powerful effect of mood on this intuitive performance. The experimenters computed an “intuition index” to measure accuracy. They found that putting the participants in a good mood before the test by having them think happy thoughts more than doubled accuracy. An even more striking result is that unhappy subjects were completely incapable of performing the intuitive task accurately; their guesses were no better than random. Mood evidently affects the operation of System 1: when we are uncomfortable and unhappy, we lose touch with our intuition. These findings add to the growing evidence that good mood, intuition, creativity, gullibility, and increased reliance on System 1 form a cluster. At the other pole, sadness, vigilance, suspicion, an analytic approach, and increased effort also go together. A happy mood loosens the control of System 2 over performance: when in a good mood, people become more intuitive and more creative but also less vigilant and more prone to logical errors. Here again, as in the mere exposure effect, the connection makes biological sense. A good mood is a signal that things are generally going well, the environment is safe, and it is all right to let one’s guard down. A bad mood indicates that things are not going very well, there may be a threat, and vigilance is required. Cognitive ease is both a cause and a consequence of a pleasant feeling.

As a nine-year-old, the circadian rhythm would have the child asleep by around nine p.m., driven in part by the rising tide of melatonin at this time in children. By the time that same individual has reached sixteen years of age, their circadian rhythm has undergone a dramatic shift forward in its cycling phase. The rising tide of melatonin, and the instruction of darkness and sleep, is many hours away. As a consequence, the sixteen-year-old will usually have no interest in sleeping at nine p.m. Instead, peak wakefulness is usually still in play at that hour. By the time the parents are getting tired, as their circadian rhythms take a downturn and melatonin release instructs sleep—perhaps around ten or eleven p.m., their teenager can still be wide awake. A few more hours must pass before the circadian rhythm of a teenage brain begins to shut down alertness and allow for easy, sound sleep to begin. This, of course, leads to much angst and frustration for all parties involved on the back end of sleep. Parents want their teenager to be awake at a “reasonable” hour of the morning. Teenagers, on the other hand, having only been capable of initiating sleep some hours after their parents, can still be in their trough of the circadian downswing. Like an animal prematurely wrenched out of hibernation too early, the adolescent brain still needs more sleep and more time to complete the circadian cycle before it can operate efficiently, without grogginess. If this remains perplexing to parents, a different way to frame and perhaps appreciate the mismatch is this: asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m. No matter how loud you enunciate the order, no matter how much that teenager truly wishes to obey your instruction, and no matter what amount of willed effort is applied by either of the two parties, the circadian rhythm of a teenager will not be miraculously coaxed into a change. Furthermore, asking that same teenager to wake up at seven the next morning and function with intellect, grace, and good mood is the equivalent of asking you, their parent, to do the same at four or five a.m. Sadly, neither society nor our parental attitudes are well designed to appreciate or accept that teenagers need more sleep than adults, and that they are biologically wired to obtain that sleep at a different time from their parents. It’s very understandable for parents to feel frustrated in this way, since they believe that their teenager’s sleep patterns reflect a conscious choice and not a biological edict. But non-volitional, non-negotiable, and strongly biological they are. We parents would be wise to accept this fact, and to embrace it, encourage it, and praise it, lest we wish our own children to suffer developmental brain abnormalities or force a raised risk of mental illness upon them.

He turned around and looked at her, in this instance, in precisely the same way that, at one time or another, in one year or another, all his brothers and sisters (and especially his brothers) had turned around and looked at her. Not just with objective wonder at the rising of a truth, fragmentary or not, up through what often seemed to be an impenetrable mass of prejudices, cliches, and bromides. But with admiration, affection, and, not least, gratitude. And, oddly or no, Mrs. Glass invariably took this ‘tribute,’ when it came, in beautiful stride. She would look back with grace and modesty at the son or daughter who had given her the look. She now presented this gracious and modest countenance to Zooey. ‘You do,’ she said, without accusation in her voice. ‘Neither you nor Buddy know how to talk to people you don't like.’ She thought it over. ‘Don't love, really,’ she amended. And Zooey continued to stand gazing at her, not shaving. ‘It's not right,’ she said—gravely, sadly. ‘You're getting so much like Buddy used to be when he was your age. Even your father's noticed it. If you don't like somebody in two minutes, you're done with them forever.’ Mrs. Glass looked over, abstractedly, at the blue bathmat, across the tiled floor. Zooey stood as still as possible, in order not to break her mood. ‘You can't live in the world with such strong likes and dislikes,’ Mrs. Glass said to the bathmat, then turned again toward Zooey and gave him a long look, with very little, if any, morality in it. ‘Regardless of what you may think, young man,’ she said.

Another common form of mental illness is bipolar disorder, in which a person suffers from extreme bouts of wild, delusional optimism, followed by a crash and then periods of deep depression. Bipolar disorder also seems to run in families and, curiously, strikes frequently in artists; perhaps their great works of art were created during bursts of creativity and optimism. A list of creative people who were afflicted by bipolar disorder reads like a Who’s Who of Hollywood celebrities, musicians, artists, and writers. Although the drug lithium seems to control many of the symptoms of bipolar disorder, the causes are not entirely clear. One theory states that bipolar disorder may be caused by an imbalance between the left and right hemispheres. Dr. Michael Sweeney notes, “Brain scans have led researchers to generally assign negative emotions such as sadness to the right hemisphere and positive emotions such as joy to the left hemisphere. For at least a century, neuroscientists have noticed a link between damage to the brain’s left hemisphere and negative moods, including depression and uncontrollable crying. Damage to the right, however, has been associated with a broad array of positive emotions.” So the left hemisphere, which is analytical and controls language, tends to become manic if left to itself. The right hemisphere, on the contrary, is holistic and tends to check this mania. Dr. V. S. Ramachandran writes, “If left unchecked, the left hemisphere would likely render a person delusional or manic.… So it seems reasonable to postulate a ‘devil’s advocate’ in the right hemisphere that allows ‘you’ to adopt a detached, objective (allocentric) view of yourself.” If human consciousness involves simulating the future, it has to compute the outcomes of future events with certain probabilities. It needs, therefore, a delicate balance between optimism and pessimism to estimate the chances of success or failures for certain courses of action. But in some sense, depression is the price we pay for being able to simulate the future. Our consciousness has the ability to conjure up all sorts of horrific outcomes for the future, and is therefore aware of all the bad things that could happen, even if they are not realistic. It is hard to verify many of these theories, since brain scans of people who are clinically depressed indicate that many brain areas are affected. It is difficult to pinpoint the source of the problem, but among the clinically depressed, activity in the parietal and temporal lobes seems to be suppressed, perhaps indicating that the person is withdrawn from the outside world and living in their own internal world. In particular, the ventromedial cortex seems to play an important role. This area apparently creates the feeling that there is a sense of meaning and wholeness to the world, so that everything seems to have a purpose. Overactivity in this area can cause mania, in which people think they are omnipotent. Underactivity in this area is associated with depression and the feeling that life is pointless. So it is possible that a defect in this area may be responsible for some mood swings.

As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world.

These beauteous forms, Through a long absence, have not been to me As is a landscape to a blind man's eye: But oft, in lonely rooms, and 'mid the din Of towns and cities, I have owed to them, In hours of weariness, sensations sweet, Felt in the blood, and felt along the heart; And passing even into my purer mind With tranquil restoration:—feelings too Of unremembered pleasure: such, perhaps, As have no slight or trivial influence On that best portion of a good man's life, His little, nameless, unremembered, acts Of kindness and of love. Nor less, I trust, To them I may have owed another gift, Of aspect more sublime; that blessed mood, In which the burthen of the mystery, In which the heavy and the weary weight Of all this unintelligible world, Is lightened:—that serene and blessed mood, In which the affections gently lead us on,— Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul: While with an eye made quiet by the power Of harmony, and the deep power of joy, We see into the life of things. If this Be but a vain belief, yet, oh! how oft— In darkness and amid the many shapes Of joyless daylight; when the fretful stir Unprofitable, and the fever of the world, Have hung upon the beatings of my heart— How oft, in spirit, have I turned to thee, O sylvan Wye! thou wanderer thro' the woods, How often has my spirit turned to thee! And now, with gleams of half-extinguished thought, With many recognitions dim and faint, And somewhat of a sad perplexity, The picture of the mind revives again: While here I stand, not only with the sense Of present pleasure, but with pleasing thoughts That in this moment there is life and food For future years. And so I dare to hope, Though changed, no doubt, from what I was when first I came among these hills; when like a roe I bounded o'er the mountains, by the sides Of the deep rivers, and the lonely streams, Wherever nature led: more like a man Flying from something that he dreads, than one Who sought the thing he loved. For nature then (The coarser pleasures of my boyish days And their glad animal movements all gone by) To me was all in all.—I cannot paint What then I was. The sounding cataract Haunted me like a passion: the tall rock, The mountain, and the deep and gloomy wood, Their colours and their forms, were then to me An appetite; a feeling and a love, That had no need of a remoter charm, By thought supplied, not any interest Unborrowed from the eye.—That time is past, And all its aching joys are now no more, And all its dizzy raptures. Not for this Faint I, nor mourn nor murmur; other gifts Have followed; for such loss, I would believe, Abundant recompense. For I have learned To look on nature, not as in the hour Of thoughtless youth; but hearing oftentimes The still sad music of humanity, Nor harsh nor grating, though of ample power To chasten and subdue. And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man: A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things. Therefore am I still A lover of the meadows and the woods And mountains; and of all that we behold From this green earth; of all the mighty world Of eye, and ear,—both what they half create, And what perceive; well pleased to recognise In nature and the language of the sense The anchor of my purest thoughts, the nurse, The guide, the guardian of my heart, and soul Of all my moral being.

The turning-point [in Klosters, Switzerland in 1988] [Diana’s sister] Jane’s wonderfully solid. If you ring up with a drama, she says: ‘Golly, gosh, Duch, how horrible, how sad and how awful’ and gets angry. But my sister Sarah swears: ‘Poor Duch, such a shitty thing to happen.’ My father says: ‘Just remember we always love you.’ But that summer [1988] when I made so many cock-ups I sat myself down in the autumn, when I was in Scotland, and I remember saying to myself: ‘Right, Diana, it’s no good, you’ve got to change it right round, this publicity, you’ve got to grow up and be responsible. You’ve got to understand that you can’t do what other 26- and 27-year olds are doing. You’ve been chosen to do a position so you must adapt to the position and stop fighting it.’ I remember my conversation so well, sitting by water. I always sit by water when contemplating. Stephen Twigg [a therapist] who comes to see me said once: ‘Whatever anybody else thinks of you is none of your business.’ That sat with me. Then once someone said to me, when I said I’ve got to go up to Balmoral, and they said: ‘Well, you’ve got to put up with them but they’ve also got to put up with you.’ This myth about me hating Balmoral--I love Scotland but just the atmosphere drains me to nothing. I go up ‘strong Diana.’ I come away depleted of everything because they just suck me dry, because I tune in to all their moods and, boy, are there some undercurrents there! Instead of having a holiday, it’ the most stressful time of the year. I love being out all day. I love the stalking. I’m much happier now. I’m not blissful but much more content than I’ve ever been. I’ve really gone down deep, scraped the bottom a couple times and come up again and it’s very nice meeting people now and talking about tai-chi and people say: ‘Tai-chi--what do you know about tai-chi?’ and I said: ‘An energy flow,’ and all this and they look at me and they say: ‘She’s the girl who’s supposed to like shopping and clothes the whole time. She’s not supposed to know about spiritual things.

I had long wanted to see “true” indigo, and thought that drugs might be the way to do this. So one sunny Saturday in 1964, I developed a pharmacologic launchpad consisting of a base of amphetamine (for general arousal), LSD (for hallucinogenic intensity), and a touch of cannabis (for a little added delirium). About twenty minutes after taking this, I faced a white wall and exclaimed, “I want to see indigo now—now!” And then, as if thrown by a giant paintbrush, there appeared a huge, trembling, pear-shaped blob of the purest indigo. Luminous, numinous, it filled me with rapture: It was the color of heaven, the color, I thought, which Giotto had spent a lifetime trying to get but never achieved—never achieved, perhaps, because the color of heaven is not to be seen on earth. But it had existed once, I thought—it was the color of the Paleozoic sea, the color the ocean used to be. I leaned toward it in a sort of ecstasy. And then it suddenly disappeared, leaving me with an overwhelming sense of loss and sadness that it had been snatched away. But I consoled myself: Yes, indigo exists, and it can be conjured up in the brain. For months afterward, I searched for indigo. I turned over little stones and rocks near my house, looking for it. I examined specimens of azurite in the natural history museum—but even they were infinitely far from the color I had seen. And then, in 1965, when I had moved to New York, I went to a concert in the Egyptology gallery of the Metropolitan Museum of Art. In the first half, a Monteverdi piece was performed, and I was utterly transported. I had taken no drugs, but I felt a glorious river of music, four hundred years long, flowing from Monteverdi’s mind into my own. In this ecstatic mood, I wandered out during the intermission and looked at the ancient Egyptian objects on display—lapis lazuli amulets, jewelry, and so forth—and I was enchanted to see glints of indigo. I thought: Thank God, it really exists! During the second half of the concert, I got a bit bored and restless, but I consoled myself, knowing that I could go out and take a “sip” of indigo afterward. It would be there, waiting for me. But when I went out to look at the gallery after the concert was finished, I could see only blue and purple and mauve and puce—no indigo. That was nearly fifty years ago, and I have never seen indigo again.

What does it take to use the life we already have in order to make us wiser rather than more stuck? What is the source of wisdom at a personal, individual level? To the degree that I've understood the teachings, the answer to these questions seems to have to do with bringing everything that we encounter to the path. Everything naturally has a ground, path and fruition. This is like saying that everything has a beginning, a middle and an end. But it is also said that the path itself is both the ground and the fruition. So, one sometimes reads, the path is the goal. This path has one very distinct characteristic, it is not prefabricated, it doesn't already exist. The path that we're talking about is the moment by moment evolution of our experience. The moment by moment evolution of the world of phenomena. The moment by moment evolution of our thoughts and our emotions. The path is not Route 66 destination Los Angeles. It's not as if we can take out a map and figure out that this year we might make it to Gallup, New Mexico and maybe by 2001 we'll be in LA. The path is uncharted. It comes into existence moment by moment and at the same time drops away behind us. It's like riding in a train sitting backwards. We can't see where we're headed, only where we've been. This is a very encouraging teaching because it says the source of wisdom is whatever is going to happen to us today. The source of wisdom is whatever is happening to us right at this very instant. We're always in some kind of mood. It might be sadness, it might be anger, it might be not much of anything, just a kind of blur. It might be humor or contentment. In any case, whatever it is, that's the path. When something hurts in life, we don't usually think of it as our path or as the source of wisdom. In fact we think that the reason we're on the path is to get rid of this painful feeling. When I get to LA I won't feel this way anymore. At that level of wanting to get rid of our feeling, we naively cultivate a subtle aggression against ourselves. However the fact is that anyone who has used the moments and days and years of his or her life to become wiser, kinder, and more at home in the world has learned from what has happened right now. We can aspire to be kind right in the moment, to relax and open our heart and mind to what is in front of us right in the moment. Now is the time. If there is any possibility for enlightenment, it's right now. Not at some future time. Now is the time. Now is the only time.

I saw a pretty shop across the Sidra the other day. It sold what looked to be lots of lacy little things. Am I allowed to buy that on your credit, too, or does that come out of my personal funds?' Those violet eyes again drifted to me. 'I'm not in the mood.' There was no humour, no mischief. I could go warm myself by a fire inside, but... He had stayed. And fought for me. Week after week, he'd fought for me, even when I had no reaction, even when I had barely been able to speak or bring myself to care if I lived or died or ate or starved. I couldn't leave him to his own dark thoughts, his own guilt. He'd shouldered them alone long enough. So I held his gaze. 'I never knew Illyrians were such morose drunks.' 'I'm not drunk- I'm drinking,' he said, his teeth flashing a bit. 'Again semantics,' I leaned back in my seat, wishing I'd brought my coat. 'Maybe you should have slept with Cresseida after all- so you could both be sad and lonely together.' 'So you're entitled to have as many bad days as you want, but I can't get a few hours?' 'Oh, take however long you want to mope. I was going to invite you to come shopping with me for said lacy little unmentionables, but... sit up here forever, if you have to.' He didn't respond. I went on, 'Maybe I'll send a few to Tarquin- with an offer to wear them for him if he forgives us. Maybe he'll take those blood rubies right back.' His mouth barely, barely tugged up at the corners. 'He'd see that as a taunt.' 'I gave him a few smiles and he handed over a family heirloom. I bet he'd give me the keys to his territory if I showed up wearing those undergarments.' 'Someone thinks mighty highly of herself.' 'Why shouldn't I? You seem to have difficulty not staring at me day and night.' There it was - a kernel of truth and a question. 'Am I supposed to deny,' he drawled, but something sparked in those eyes, 'That I find you attractive?' 'You've never said it.' 'I've told you many times, and quite frequently, how attractive I find you.' I shrugged, even as I thought of all those times- when I'd dismissed them as teasing compliments, nothing more. 'Well, maybe you should do a better job of it.' The gleam in his eyes turned into something predatory. A thrill went through me as he braced his powerful arms on the table and purred, 'Is that a challenge, Feyre?' I held that predator's gaze- the gaze of the most powerful male in Prythian. 'Is it?' His pupils flared. Gone was the quiet sadness, the isolated guilt. Only that lethal force- on me. On my mouth. On the bob of my throat as I tried to keep my breathing even. He said, slow and soft, 'Why don't we go down to that store right now, Feyre, so you can try on those lacy little things- so I can help you pick which ones to send to Tarquin.' My toes curled inside my fleece-lined slippers. Such a dangerous line we walked together.

Another dangerous neoliberal word circulating everywhere that is worth zooming in on is the word ‘resilience’. On the surface, I think many people won’t object to the idea that it is good and beneficial for us to be resilient to withstand the difficulties and challenges of life. As a person who lived through the atrocities of wars and sanctions in Iraq, I’ve learnt that life is not about being happy or sad, not about laughing or crying, leaving or staying. Life is about endurance. Since most feelings, moods, and states of being are fleeting, endurance, for me, is the common denominator that helps me go through the darkest and most beautiful moments of life knowing that they are fleeing. In that sense, I believe it is good for us to master the art of resilience and endurance. Yet, how should we think about the meaning of ‘resilience’ when used by ruling classes that push for wars and occupations, and that contribute to producing millions of deaths and refugees to profit from plundering the planet? What does it mean when these same warmongers fund humanitarian organizations asking them to go to war-torn countries to teach people the value of ‘resilience’? What happens to the meaning of ‘resilience’ when they create frighteningly precarious economic structures, uncertain employment, and lay off people without accountability? All this while also asking us to be ‘resilient’… As such, we must not let the word ‘resilience’ circulate or get planted in the heads of our youth uncritically. Instead, we should raise questions about what it really means. Does it mean the same thing for a poor young man or woman from Ghana, Ecuador, Afghanistan vs a privileged member from the upper management of a U.S. corporation? Resilience towards what? What is the root of the challenges for which we are expected to be resilient? Does our resilience solve the cause or the root of the problem or does it maintain the status quo while we wait for the next disaster? Are individuals always to blame if their resilience doesn’t yield any results, or should we equally examine the social contract and the entire structure in which individuals live that might be designed in such a way that one’s resilience may not prevail no matter how much perseverance and sacrifice one demonstrates? There is no doubt that resilience, according to its neoliberal corporate meaning, is used in a way that places the sole responsibility of failure on the shoulders of individuals rather than equally holding accountable the structure in which these individuals exist, and the precarious circumstances that require work and commitment way beyond individual capabilities and resources. I find it more effective not to simply aspire to be resilient, but to distinguish between situations in which individual resilience can do, and those for which the depth, awareness, and work of an entire community or society is needed for any real and sustainable change to occur. But none of this can happen if we don’t first agree upon what each of us mean when we say ‘resilience,’ and if we have different definitions of what it means, then we should ask: how shall we merge and reconcile our definitions of the word so that we complement not undermine what we do individually and collectively as people. Resilience should not become a synonym for surrender. It is great to be resilient when facing a flood or an earthquake, but that is not the same when having to endure wars and economic crises caused by the ruling class and warmongers. [From “On the Great Resignation” published on CounterPunch on February 24, 2023]

These beauteous forms, Through a long absence, have not been to me As is a landscape to a blind man's eye: But oft, in lonely rooms, and 'mid the din Of towns and cities, I have owed to them In hours of weariness, sensations sweet, Felt in the blood, and felt along the heart; And passing even into my purer mind, With tranquil restoration:—feelings too Of unremembered pleasure: such, perhaps, As have no slight or trivial influence On that best portion of a good man's life, His little, nameless, unremembered, acts Of kindness and of love. Nor less, I trust, To them I may have owed another gift, Of aspect more sublime; that blessed mood, In which the burthen of the mystery, In which the heavy and the weary weight Of all this unintelligible world, Is lightened:—that serene and blessed mood, In which the affections gently lead us on,— Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul: While with an eye made quiet by the power Of harmony, and the deep power of joy, We see into the life of things. If this Be but a vain belief, yet, oh! how oft— In darkness and amid the many shapes Of joyless daylight; when the fretful stir Unprofitable, and the fever of the world, Have hung upon the beatings of my heart— How oft, in spirit, have I turned to thee, O sylvan Wye! thou wanderer thro' the woods, How often has my spirit turned to thee! And now, with gleams of half-extinguished thought, With many recognitions dim and faint, And somewhat of a sad perplexity, The picture of the mind revives again: While here I stand, not only with the sense Of present pleasure, but with pleasing thoughts That in this moment there is life and food For future years. And so I dare to hope, Though changed, no doubt, from what I was when first I came among these hills; when like a roe I bounded o'er the mountains, by the sides Of the deep rivers, and the lonely streams, Wherever nature led: more like a man Flying from something that he dreads, than one Who sought the thing he loved. For nature then (The coarser pleasures of my boyish days, And their glad animal movements all gone by) To me was all in all.—I cannot paint What then I was. The sounding cataract Haunted me like a passion: the tall rock, The mountain, and the deep and gloomy wood, Their colours and their forms, were then to me An appetite; a feeling and a love, That had no need of a remoter charm, By thought supplied, nor any interest Unborrowed from the eye.—That time is past, And all its aching joys are now no more, And all its dizzy raptures. Not for this Faint I, nor mourn nor murmur, other gifts Have followed; for such loss, I would believe, Abundant recompence. For I have learned To look on nature, not as in the hour Of thoughtless youth; but hearing oftentimes The still, sad music of humanity, Nor harsh nor grating, though of ample power To chasten and subdue. And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man; A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things. Therefore am I still A lover of the meadows and the woods, And mountains; and of all that we behold From this green earth; of all the mighty world Of eye, and ear,—both what they half create, And what perceive; well pleased to recognise In nature and the language of the sense, The anchor of my purest thoughts, the nurse, The guide, the guardian of my heart, and soul Of all my moral being.

The unity of the object will remain a mystery for as long as we think of its various qualities (its colour and taste, for example) as just so many data belonging to the entirely distinct worlds of sight, smell, touch and so on. Yet modern psychology, following Goethe’s lead, has observed that, rather than being absolutely separate, each of these qualities has an affective meaning which establishes a correspondence between it and the qualities associated with the other senses. For example, anyone who has had to choose carpets for a flat will know that a particular mood emanates from each colour, making it sad or happy, depressing or fortifying. Because the same is true of sounds and tactile data, it may be said that each colour is the equivalent of a particular sound or temperature. This is why some blind people manage to picture a colour when it is described, by way of an analogy with, for example, a sound.

If only she could feel what she’s supposed to be feeling: the celebratory mood of youth.

He thought of Anne, of love hopeless and unattainable. Perhaps that was the ideal kind of love, the hopeless kind—the quiet, theoretical kind of love. In this sad mood of repletion he could well believe it. He began to write. One elegant quatrain had flowed from beneath his pen: “A brooding love which is at most The stealth of moonbeams when they slide, Evoking colour’s bloodless ghost, O’er some scarce-breathing breast or side...” when his attention was attracted by a sound from outside. He looked down from his window; there they were, Anne and Gombauld, talking, laughing together. They crossed the courtyard in front, and passed out of sight through the gate in the right-hand wall. That was the way to the green close and the granary; she was going to sit for him again. His pleasantly depressing melancholy was dissipated by a puff of violent emotion; angrily he threw his quatrain into the waste-paper basket and ran downstairs. “The stealth of moonbeams,” indeed!

If you have not experienced depression and think it is like sadness, or the blues, or a passing bad mood, you are wrong. It is a different creature altogether, a huge, shapeless, smothering gray beast that allows you not a moment's peace.

For some reason, the former President failed to rise to the response of the audience to his unconscious humor. He began a phrase modestly, "When I was in Washington," being a euphemism for "When I was President" and the audience burst into laughter. Afterwards, he said sadly to Mrs. Coolidge: "They seemed to be in a strange mood. I never spoke to an audience which laughed before."" Yet a few weeks later when an enthusiastic woman Republican gurgled at him: "Oh, Mr. Coolidge, I enjoyed your speech so much that I stood up during the whole speech. I couldn't get a seat." Quipped Coolidge: "So did I!

What’s important when exploring our vision is that we understand the difference between aspirations and expectations in the realm of spiritual training. Expectations, particularly of ourselves, are often unrealistically high. Like a reverberating echo deep in our psyches, there is often a voice that says with a tone of sadness, anger, or despair, Not good enough. Still not lovable. Something’s wrong with you. You are so broken. This “mood of unlove,” as transpersonal psychologist John Welwood dubbed it, is sometimes so deep-seated in the unconscious that we stopped noticing it long ago.

The indifference of Decembral littoral suits my forlorn mood for I am a sad woman by nature, no doubt about that; how unhappy I should be in a happy world!

Many of us suffer from a socialization process that relegates angering to men and crying to women. From an early age boys are shamed for crying while girls are treated similarly for angering. Hence boys become men who can only vent their emotional pain through angering. Sadness then must morph into an irritable mood, aggravated whining or angry catharsis. Similarly, some women unconsciously try to squeeze their anger out by whining or crying in a way that devolves into feeling stuck in helplessness and self-pity.

Women are more likely than men to have higher disgust sensitivities, which fits with their greater sensitivity to smells generally, though this does not result un differences in perception or consumption. Other individual differences include proneness to mood dysregulation, like bipolar disorder and major depression, such that more intense and prolonged periods of negative affect -sadness and fear- are experienced.