Moderately Happy Quotes

They say it is better to be poor and happy than rich and miserable, but how about a compromise like moderately rich and just moody?

Moderation? It's mediocrity, fear, and confusion in disguise. It's the devil's dilemma. It's neither doing nor not doing. It's the wobbling compromise that makes no one happy. Moderation is for the bland, the apologetic, for the fence-sitters of the world afraid to take a stand. It's for those afraid to laugh or cry, for those afraid to live or die. Moderation...is lukewarm tea, the devil's own brew.

The man who makes everything that leads to happiness depends upon himself, and not upon other men, has adopted the very best plan for living happily. This is the man of moderation, the man of manly character and of wisdom.

I spit on your happiness! I spit on your idea of life--that life that must go on, come what may. You are all like dogs that lick everything they smell. You with your promise of a humdrum happiness--provided a person doesn't ask much of life. I want everything of life, I do; and I want it now! I want it total, complete: otherwise I reject it! I will not be moderate. I will not be satisfied with the bit of cake you offer me if I promise to be a good little girl. I want to be sure of everything this very day; sure that everything will be as beautiful as when I was a little girl. If not, I want to die!

In other words, I was a moderately happy penguin who was occasionally attacked by sadness.

You have no ambition, I well know. Your wishes are all moderate.' 'As moderate as those of the rest of the world, I believe. I wish as well as every body else to be perfectly happy, but like every body else it must be in my own way. Greatness will not make me so.

If you keep silent, keep silent by love: if you speak, speak by love; if you correct, correct by love; if you pardon, pardon by love; let love be rooted in you, and from the root nothing but good can grow. Love and do what you will. Love endures in adversity, is moderate in prosperity; brave under harsh sufferings, cheerful in good works; utterly reliable in temptation, utterly open-handed in hospitality; as happy as can be among true brothers and sisters, as patient as you can get among the false one's. The soul of the scriptures, the force of prophecy, the saving power of the sacraments, the fruit of faith, the wealth of the poor, the life of the dying. Love is all.

You don’t know the meaning of moderation, do you, my darling? A happy medium is something I wonder if you’ll ever learn.

[Benjamin Franklin]identified thirteen virtues he wanted to cultivate--temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity and humility--and made a chart with those virtues plotted against the days of the week. Each day, Franklin would score himself on whether he practiced those thirteen virtues.

When Epicurus defined happiness as the supreme good, he warned his disciples that it is hard work to be happy. Material achievements alone will not satisfy us for long. Indeed, the blind pursuit of money, fame and pleasure will only make us miserable. Epicurus recommended, for example, to eat and drink in moderation, and to curb one’s sexual appetites. In the long run, a deep friendship will make us more content than a frenzied orgy. Epicurus

Humans want to conquer everyone they can, and buy everything they see. I think this is because humans have forgotten how to be happy. It's not their fault - it's not easy figuring out how to be happy in these days of anything-but-moderation.

Whatever the internal mechanism that moderated the human capacity for joy, mine had long been broken beyond repair. And I knew this was a poor substitute, a base shadow cast on the cave wall, a reflection in a tarnished mirror of ordinary things like happiness, love, and hope. But there were moments, fleeting moments, lost in the responses of my body to his, when it was almost enough. And, God, I wanted, I wanted. These crumbs of bliss.

Most persons have but a very moderate capacity of happiness. Expecting...in marriage a far greater degree of happiness than they commonly find, and knowing not that the fault is in their own scanty capability of happiness.

When I was a child people simply looked about them and were moderately happy; today they peer beyond the seven seas, bury themselves waist deep in tidings, and by and large what they see and hear makes them unutterably sad.

Binge on giving, in all senses. Binge on indulging. We’re told every day from an early age that moderation is key. Count your calories, wait a while before you tell someone you love them, and remember that balance is the path to happiness. While all of those are great in theory, does a lesson taught from someone else’s mistakes resonate just as deeply as the ones you learn yourself? When you binge, you find your own boundaries.

The feeling is one born of a too easy satisfaction of natural needs. The human animal, like others, is adapted to a certain amount of struggle for life, and when by means of great wealth homo sapiens can gratify all his whims without effort, the mere absence of effort from his life removes an essential ingredient of happiness. The man who acquires easily things for which he feels only a very moderate desire concludes that the attainment of desire does not bring happiness. If he is of a philosophic dispositi on, he concludes that human life is essentially wretched, since the man who has all he wants is still unhappy. He forgets that to be without some of the things you want is an indispensable part of happiness.

When the fear of death leaves us, the destructive craving for life leaves us too. We can then restrict our desires and our demands to our natural requirements. The dreams of power and happiness and luxury and far-off places, which are used to create artificial wants, no longer entice us. They have become ludicrous. So we shall use only what we really need, and shall no longer be prepared to go along with the lunacy of extravagance and waste. We do not even need solemn appeals for saving and moderation; for life itself is glorious, and here joy in existence can be had for nothing.

In a world in which there is so much to interest, so much to enjoy, and so much also to correct and improve, everyone who has this moderate amount of moral and intellectual requisites is capable of an existence which may be called enviable; and unless such a person, through bad laws, or subjection to the will of others, is denied the liberty to use the sources of happiness within his reach, he will not fail to find the enviable existence

A kind Providence has so skilfully adapted sex to sex and the mass of individuals to each other, that, with certain obvious exceptions, any male and female may be moderately happy in the married state.

Great wealth can make a man no happier than moderate means, unless he has the luck to continue in propsperity to the end. Many very rich men have been unfortunate, and many with a modest competence have had good luck. The former are better off than the latter in two respects only, whereas the poor but lucky man has the advantage in many ways; for though the rich have the means to satisfy their appetites and to bear calamities, and the poor have not, the poor, if they are lucky, are more likely to keep clear of trouble, and will have besides the blessings of a sound body, health, freedom from trouble, fine children, and good looks. Now if a man thus favoured died as he has lived, he will be just the one you are looking for: the only sort of person who deserves to be called happy. But mark this: until he is dead, keep the word “happy” in reserve. Till then, he is not happy, but only lucky.

Isabel took a drive alone that afternoon; she wished to be far away, under the sky, where she could descend from her carriage and tread upon the daisies. She had long before this taken old Rome into her confidence, for in a world of ruins the ruin of her happiness seemed a less unnatural catastrophe. She rested her weariness upon things that had crumbled for centuries and yet still were upright; she dropped her secret sadness into the silence of lonely places, where its very modern quality detached itself and grew objective, so that as she sat in a sun-warmed angle on a winter's day, or stood in a mouldy church to which no one came, she could almost smile at it and think of its smallness. Small it was, in the large Roman record, and her haunting sense of the continuity of the human lot easily carried her from the less to the greater. She had become deeply, tenderly acquainted with Rome; it interfused and moderated her passion. But she had grown to think of it chiefly as the place where people had suffered. This was what came to her in the starved churches, where the marble columns, transferred from pagan ruins, seemed to offer her a companionship in endurance and the musty incense to be a compound of long-unanswered prayers. There was no gentler nor less consistent heretic than Isabel; the firmest of worshippers, gazing at dark altar-pictures or clustered candles, could not have felt more intimately the suggestiveness of these objects nor have been more liable at such moments to a spiritual visitation.

if one can surmount poverty and can love in moderation, there is no obstacle to happiness for anyone.

Health outweighs all other blessings so much that one may really say that a healthy beggar is happier than an ailing king. A quiet and cheerful temperament, happy in the enjoyment of a perfectly sound physique, an intellect clear, lively, penetrating and seeing things as they are, a moderate and gentle will, and therefore a good conscience—these are privileges which no rank or wealth can make up for or replace.

Aiming, at every point in your working life, to have moderate annual savings, moderate free time, no more than a moderate commute, and at least moderate time with your family, increases the odds of being able to stick with a plan and avoid regret than if any one of those things fall to the extreme sides of the spectrum.

Whoever thou art that, not content with a moderate condition, imaginest happiness in royal magnificence, and dreamest that command or riches can feed the appetite of novelty with perpetual gratifications, survey the Pyramids, and confess thy folly!

Without knowing it he drew a very pleasant picture of an affectionate, happy family who lived unpretentiously in circumstances of moderate affluence at peace with themselves and the world and undisturbed by any fear that anything might happen to affect their security. The life he described lacked neither grace nor dignity; it was healthy and normal, and through its intellectual interests not entirely material; the persons who led it were simple and honest, neither ambitious nor envious, prepared to do their duty by the state and by their neighbors according to their lights; and there was in them neither harm nor malice. If Lydia saw how much of their good nature, their kindliness, their unpleasing self-complacency depended on the long-established and well-ordered prosperity of the country that had given them birth; if she had an inkling that, like children building castles on the sea sand, they might at any moment be swept away by a tidal wave, she allowed no sign of it to appear on her face.

It is wrong to say that schoolmasters lack heart and are dried-up, soulless pedants! No, by no means. When a child's talent which he has sought to kindle suddenly bursts forth, when the boy puts aside his wooden sword, slingshot, bow-and-arrow and other childish games, when he begins to forge ahead, when the seriousness of the work begins to transform the rough-neck into a delicate, serious and an almost ascetic creature, when his face takes on an intelligent, deeper and more purposeful expression - then a teacher's heart laughs with happiness and pride. It is his duty and responsibility to control the raw energies and desires of his charges and replace them with calmer, more moderate ideals. What would many happy citizens and trustworthy officials have become but unruly, stormy innovators and dreamers of useless dreams, if not for the effort of their schools? In young beings there is something wild, ungovernable, uncultured which first has to be tamed. It is like a dangerous flame that has to be controlled or it will destroy. Natural man is unpredictable, opaque, dangerous, like a torrent cascading out of uncharted mountains. At the start, his soul is a jungle without paths or order. And, like a jungle, it must first be cleared and its growth thwarted. Thus it is the school's task to subdue and control man with force and make him a useful member of society, to kindle those qualities in him whose development will bring him to triumphant completion.

Christie was one of that large class of women who, moderately endowed with talents, earnest and true-hearted, are driven by necessity, temperament, or principle out into the world to find support, happiness, and homes for themselves. Many turn back discouraged; more accept shadow for substance, and discover their mistake too late; the weakest lose their purpose and themselves; but the strongest struggle on, and, after danger and defeat, earn at last the best success this world can give us, the possession of a brave and cheerful spirit, rich in self-knowledge, self-control, self-help. This was the real desire of Christie's heart; this was to be her lesson and reward, and to this happy end she was slowly yet surely brought by the long discipline of life and labor.

A soft luxurious course of habitual indulgence, is the practice of the bulk of modern Christians: and that constant moderation, that wholesome discipline of restraint and self-denial, which are requisite to prevent the unperceived encroachments of the inferior appetites, seem altogether disused, as the exploded austerities of monkish superstition... But the persons of whom we are now speaking, forgetting alike the duties they owe to themselves and to their fellow-creatures, often act as though their condition were meant to be a state of uniform indulgence, and vacant, unprofitable sloth... To multiply the comforts of affluence, to provide for the gratification of appetite, to be luxurious without diseases, and indolent without lassitude, seems the chief study of their lives. Others again seem more to attach themselves to what have been well termed the ‘pomps and vanities of this world.’ Magnificent houses, grand equipages, numerous retinues, splendid entertainments, high and fashionable connections, appear to constitute, in their estimation, the supreme happiness of life.

C.S. Lewis in his book The Screwtape Letters in a series of messages from a devil named Screwtape to his nephew, a junior demon Wormwood training in the world, has Screwtape offering the following advice in order to draw a Christian away from God: "Talk to him about moderation in all things. If you can once get him to the point of thinking that religion is all very well up to a point. you can feel quite happy about his soul. A moderated religion is as good for us as no religion at all-and more amusing.

The neglect of duration combined with the peak-end rule causes a bias that favors a short period of intense joy over a long period of moderate happiness.

The moderation of those who are happy arises from the calm which good fortune bestows upon their temper.

Soaking up a moderate amount of sun each day.

If reason tells you a pleasure is wholesome and harmless, you may enjoy it in moderation. But take care not to let your happiness gradually become dependent on it.

please practice moderation. Your mind, your knowledge, your talents offer you resources to happiness! Be a man, and conquer this tragic devotion from a creature who can do nothing but pity you.

Most of these stories are on the tragic side. But the reader must not suppose that the incidents I have narrated were of common occurrence. The vast majority of these people, government servants, planters, and traders, who spent their working lives in Malaya were ordinary people ordinarily satisfied with their station in life. They did the jobs they were paid to do more or less competently,. They were as happy with their wives as are most married couples. They led humdrum lives and did very much the same things every day. Sometimes by way of a change they got a little shooting; but at a rule, after they had done their day's work, they played tennis if there were people to play with, went to the club at sundown if there was a club in the vicinity, drank in moderation, and played bridge. They had their little tiffs, their little jealousies, their little flirtations, their little celebrations. They were good, decent, normal people. I respect, and even admire, such people, but they are not the sort of people I can write stories about. I write stories about people who have some singularity of character which suggests to me that they may be capable of behaving in such a way as to give me an idea that I can make use of, or about people who by some accident or another, accident of temperament, accident of environment, have been involved in unusual contingencies. But, I repeat, they are the exception.

On Rachel's show for November 7, 2012: Ohio really did go to President Obama last night. and he really did win. And he really was born in Hawaii. And he really is legitimately President of the United States, again. And the Bureau of Labor statistics did not make up a fake unemployment rate last month. And the congressional research service really can find no evidence that cutting taxes on rich people grows the economy. And the polls were not screwed to over-sample Democrats. And Nate Silver was not making up fake projections about the election to make conservatives feel bad; Nate Silver was doing math. And climate change is real. And rape really does cause pregnancy, sometimes. And evolution is a thing. And Benghazi was an attack on us, it was not a scandal by us. And nobody is taking away anyone's guns. And taxes have not gone up. And the deficit is dropping, actually. And Saddam Hussein did not have weapons of mass destruction. And the moon landing was real. And FEMA is not building concentration camps. And you and election observers are not taking over Texas. And moderate reforms of the regulations on the insurance industry and the financial services industry in this country are not the same thing as communism. Listen, last night was a good night for liberals and for democrats for very obvious reasons, but it was also, possibly, a good night for this country as a whole. Because in this country, we have a two-party system in government. And the idea is supposed to be that the two sides both come up with ways to confront and fix the real problems facing our country. They both propose possible solutions to our real problems. And we debate between those possible solutions. And by the process of debate, we pick the best idea. That competition between good ideas from both sides about real problems in the real country should result in our country having better choices, better options, than if only one side is really working on the hard stuff. And if the Republican Party and the conservative movement and the conservative media is stuck in a vacuum-sealed door-locked spin cycle of telling each other what makes them feel good and denying the factual, lived truth of the world, then we are all deprived as a nation of the constructive debate about competing feasible ideas about real problems. Last night the Republicans got shellacked, and they had no idea it was coming. And we saw them in real time, in real humiliating time, not believe it, even as it was happening to them. And unless they are going to secede, they are going to have to pop the factual bubble they have been so happy living inside if they do not want to get shellacked again, and that will be a painful process for them, but it will be good for the whole country, left, right, and center. You guys, we're counting on you. Wake up. There are real problems in the world. There are real, knowable facts in the world. Let's accept those and talk about how we might approach our problems differently. Let's move on from there. If the Republican Party and the conservative movement and conservative media are forced to do that by the humiliation they were dealt last night, we will all be better off as a nation. And in that spirit, congratulations, everyone!

The human animal, like others, is adapted to a certain amount of struggle for life, and when by means of great wealth homo sapiens can gratify all his whims without effort, the mere absence of effort from his life removes an essential ingredient of happiness. The man who acquires easily things for which he feels only a very moderate desire concludes that the attainment of desire does not bring happiness. If he is of a philosophic disposition, he concludes that human life is essentially wretched, since the man who has all he wants is still unhappy. He forgets that to be without some of the things you want is an indispensable part of happiness.

Moderation? It’s mediocrity, fear, and confusion in disguise. It’s the devil’s dilemma. It’s neither doing nor not doing. It’s the wobbling compromise that makes no one happy. Moderation is for the bland, the apologetic, for the fencesitters of the world afraid to take a stand. It’s for those afraid to laugh or cry, for those afraid to live or die. Moderation” — he took a deep breath, getting ready for his final condemnation — “is lukewarm tea, the devil’s own brew!

You don't have to be educated to be intelligent, eloquent to be wise, rich to be powerful, famous to be important, shameful to be popular, prominent to be superior, wealthy to be generous, influential to be fortunate, celebrated to be kind, famous to be hopeful, shameful to be happy, celebrated to be blessed, heartless to be strong, militant to be firm, loud to be assertive, cocky to be ambitious, overbearing to be dominant, nor aggressive to be determined. And you also don't have to be connected to be successful, gifted to be great, talented to be exceptional, connected to be brilliant, gifted to be extraordinary, talented to be successful, weak to be humble, frail to be meek, timid to be gentle, delicate to be humane, tame to be peaceful, vulnerable to be moderate, schooled to be cultured, literate to be civilized, conceited to be sophisticated, refined to be accomplished, well-bred to be polished, nor learned to be enlightened.

What I ask of you is reasonable and moderate; I demand a creature of another sex, but as hideous as myself; the gratification is small, but it is all that I can receive, and it shall content me. it is true, we shall be monsters, cut off from all the world; but on that account we shall be more attached to one another. Our lives will not be happy, but they will be harmless, and free from the misery I now feel. Oh! my creator, make me happy; let me feel gratitude towards you of one benefit!

Eating disorders and body dissatisfaction are reaching epidemic proportions in the West, yet this is possible only in a culture that no longer believes that God causes all things, including one's body shape...The Qur'an's message is to be happy and content with one's body because God created our shapes: "He it is Who shapes you in the wombs as He pleases (3:6);" and He created us "in the best of moulds" (95:4). The Prophet used to advise people to be healthy and consume and exercise in moderation.

I squeezed his hand. “You’re right. And thank you.” We were quiet for a bit. “Jack?” “You know, they say when someone keeps making excuses to say your name it means they like you.” “They say that, huh?” “They do indeed. But I want to make it very clear that, while you’re acceptably pretty and moderately entertaining, it’s not me. It’s you.” “Color me relieved. But seriously, Jack—” “Again with the name-dropping. “Shut up. I’m trying to say that I’m proud of you. These people will owe you for what you’ve done for them, but they’ll also depend on you for the rest of their lives. You’ve really stepped up. I just . . . yeah. I’m proud of you.” He raises his shoulders a couple of times, like he was physically trying to shrug off what I’d said. Then he shook his head and sighed. “This is more awkward than that time you threw yourself at me and made me kiss you.” “I seem to recall you kissing me, followed by me hitting you. Repeatedly.” He reached over with his free hand to pat mine. “Whatever you need to tell yourself to be happy with frying pan boy. And here we are!

When Epicurus defined happiness as the supreme good, he warned his disciples that it is hard work to be happy. Material achievements alone will not satisfy us for long. Indeed, the blind pursuit of money, fame and pleasure will only make us miserable. Epicurus recommended, for example, to eat and drink in moderation, and to curb one’s sexual appetites. In the long run, a deep friendship will make us more content than a frenzied orgy. Epicurus outlined an entire ethic of dos and don’ts to guide people along the treacherous path to happiness.

As UC Berkeley economics professor Brad DeLong put it to me: You get famine if the price of food spikes far beyond that of some people's means. This can be because food is short, objectively. This can be because the rich have bid the resources normally used to produce food away to other uses. You also get famine when the price of food is moderate if the incomes of large groups collapse.... In all of this, the lesson is that a properly functioning market does not seek to advance human happiness but rather to advance human wealth. What speaks in the market is money: purchasing power. If you have no money, you have no voice in the market. The market acts as if it does not know you exist and does not care whether you live or die. DeLong describes a marketplace that leaves people to die - not out of malice , but out of indifference.

How many ills, how many infirmities, does man owe to his excesses, his ambition – in a word, to the indulgence of his various passions! He who should live soberly in all respects, who should never run into excesses of any kind, who should be always simple in his tastes, modest in his desires, would escape a large proportion of the tribulations of human life. It is the same with regard to spirit-life, the sufferings of which are always the consequence of the manner in which a spirit has lived upon the earth. In that life undoubtedly he will no longer suffer from gout or rheumatism; but his wrong-doing down here will cause him to experience other sufferings no less painful. We have seen that those sufferings are the result of the links which exist between a spirit and matter; that the more completely he is freed from the influence of matter – in other words, the more dematerialized he is – the fewer are the painful sensations experienced by him. It depends, therefore, on each of us to free ourselves from the influence of matter by our action in this present life. Man possesses free-will, and, consequently, the power of electing to do or not to do. Let him conquer his animal passions; let him rid himself of hatred, envy, jealousy, pride; let him throw off the yoke of selfishness; let him purify his soul by cultivating noble sentiments; let him do good; let him attach to the things of this world only the degree of importance which they deserve – and he will, even under his present corporeal envelope, have effected his purification, and achieved his deliverance from the influence of matter, which will cease for him on his quitting that envelope. For such a one the remembrance of physical sufferings endured by him in the life he has quitted has nothing painful, and produces no disagreeable impression, because they affected his body only, and left no trace in his soul. He is happy to be relieved from them; and the calmness of a good conscience exempts him from all moral suffering.

The only defect in which excellent constitution seems to be, the difficulty of finding any man adequate to the office of an absolute monarch: for this indispensably requires three qualities very difficult, as it appears from history, to be found in princely natures: first, a sufficient quantity of moderation in the prince, to be contented with all the power which is possible for him to have. 2ndly, Enough of wisdom to know his own happiness. And, 3rdly, Goodness sufficient to support the happiness of others, when not only compatible with, but instrumental to his own. Now

He told me it was for men of desperate fortunes on one hand, or of aspiring, superior fortune on the other, who when abroad upon adventures, to rise by enterprize, and make themselves famous in undertakings of a nature out of the common road; that these things were all either too far above me, or to far below me; that mine was the middle state, or what might be called the upper station of low life, which he had found by long experience was the best state in the world, the most suited to human happiness, not exposed to the miseries of hardships, the labour and sufferings of the mechanick part of mankind, and not embarrassed with the pride, luxury, ambition, and envy of the upper part of mankind. He told me I might judge of the happiness of this state by this one thing, viz. that this was the state of life which all other people envied, that kings had frequently lamented the miserable consequences of being born to great things, and wished they had been placed in the middle of the two extremes, between the mean and the great; that the wise man gave his testimony to this as the just standard of true felicity, when he prayed to have neither poverty or riches. He bid me observe it, and I should always find, that the calamities of life were shared among the upper and lower part of mankind; but that the middle station had the fewest disasters, and was not exposed to so many vicissitudes as the higher or lower part of mankind; nay, they were so subjected to so many distempers and uneasiness, either of body or mind, as those were who, by vicious living, luxury, and extravagancies on one hand, and by hard labour, want of necessaries, and mean or insufficient diet on the other hand, bring distempers upon themselves by the natural consequences of their way of living; that the middle station of life was calculated for all kinds of vertues and all kinds of enjoyments; that peace and plenty were the hand-maids of a middle fortune; that temperance, moderation, quietness, health, society, all agreeable diversion, and all desirable pleasures, were the blessing attending the middle station of life; that this way men went silently and smoothly thro’ the world, and comfortably out of it, not embarrassed with the labour of their hands or of the head, not sold to the life of slavery for daily bread, or harrast with perplexed circumstances, which rob the soul of peace and the body of rest; not enraged with the passion of envy, or secret burning lust of ambition for great things; but in easy circumstances sliding gently thro’ the world, and sensibly tasting the sweets of living without the bitter, feeling that they are happy and learning by every day’s experience to know it more sensibly.

I have said that in one respect my mind has changed during the last twenty or thirty years. Up to the age of thirty, or beyond it, poetry of many kinds, such as the works of Milton, Gray, Byron, Wordsworth, Coleridge, and Shelley, gave me great pleasure, and even as a schoolboy I took intense delight in Shakespeare, especially in the historical plays. I have also said that formerly pictures gave me considerable, and music very great delight. But now for many years I cannot endure to read a line of poetry: I have tried lately to read Shakespeare, and found it so intolerably dull that it nauseated me. I have also almost lost my taste for pictures or music. Music generally sets me thinking too energetically on what I have been at work on, instead of giving me pleasure. I retain some taste for fine scenery, but it does not cause me the exquisite delight which it formerly did. On the other hand, novels which are works of the imagination, though not of a very high order, have been for years a wonderful relief and pleasure to me, and I often bless all novelists. A surprising number have been read aloud to me, and I like all if moderately good, and if they do not end unhappily–against which a law ought to be passed. A novel, according to my taste, does not come into the first class unless it contains some person whom one can thoroughly love, and if a pretty woman all the better. This curious and lamentable loss of the higher aesthetic tastes is all the odder, as books on history, biographies, and travels (independently of any scientific facts which they may contain), and essays on all sorts of subjects interest me as much as ever they did. My mind seems to have become a kind of machine for grinding general laws out of large collections of facts, but why this should have caused the atrophy of that part of the brain alone, on which the higher tastes depend, I cannot conceive. A man with a mind more highly organised or better constituted than mine, would not, I suppose, have thus suffered; and if I had to live my life again, I would have made a rule to read some poetry and listen to some music at least once every week; for perhaps the parts of my brain now atrophied would thus have been kept active through use. The loss of these tastes is a loss of happiness, and may possibly be injurious to the intellect, and more probably to the moral character, by enfeebling the emotional part of our nature.

Research by psychologist Steven Sloman and marketing expert Phil Fernbach shows that people who claim to understand complicated political topics such as cap and trade and flat taxes tend to reveal their ignorance when asked to provide a detailed explanation without the aid of Google. Though people on either side of an issue may believe they know their opponents’ positions, when put to the task of breaking it down they soon learn that they have only a basic understanding of the topic being argued. Stranger still, once subjects in such studies recognize this, they reliably become more moderate in their beliefs.

Aristotle does not consider virtue and wealth strictly synonymous. What he holds, in accordance with the doctrine of the golden mean, is that a moderate competence is most likely to be associated with virtue: “Mankind do not acquire or preserve virtue by the help of external goods, but external goods by the help of virtue, and happiness, whether consisting in pleasure or virtue, or both, is more often found with those who are most highly cultivated in their mind and in their character, and have only a moderate share of external goods, than among those who possess external goods to a useless extent but are deficient in higher qualities

There is by now a robust literature on the nature of happiness, and it converges on a pair of observations. Beyond a moderate level of material comfort, happiness consists of two things: feeling connected to others and engaging in meaningful work. These are hardly new ideas. Aristotle, who said that man is a social animal, also

I deny not the course itself of events, which lies open to every one's inquiry and examination. I acknowledge, that, in the present order of things, virtue is attended with more peace of mind than vice, and meets with a more favourable reception from the world. I am sensible, that, according to the past experience of mankind, friendship is the chief joy of human life, and moderation the only source of tranquillity and happiness. I never balance between the virtuous and the vicious course of life; but am sensible, that, to a well-disposed mind, every advantage is on the side of the former. And what can you say more, allowing all your suppositions and reasonings?

Not knowing how to be moderate is possibly the most visible symptom of codependence to other people. (...) In other words codependents simply don't appear to understand what moderation is. They are either totally involved or totally detached, totally happy or absolutely miserable, etc. The codependent believes a moderate response to a situation isn't "enough". Only too much is enough.

Were I to describe the blessings I desire in life, I would be happy in a few but faithful friends. Might I choose my talent, it should rather be good than learning. I would consult in the choice of my house, convenience rather than state; and, for my circumstances, desire a moderate but independent fortune. Business enough to secure me from indolence, and leisure enough always to have an hour to spare. I would have no master, and I desire few servants. I would not be led away by ambition, nor perplexed with disputes. I would enjoy the blessings of health but rather be beholden for it to a regular life and an easy mind, than to the school of Hippocrates. As to my passions, since we cannot be wholly divested of them, I would hate only those whose manners rendered them odious, and love only where I knew

Health outweighs all other blessings so much that one may really say that a healthy beggar is happier than an ailing king. A quiet and cheerful temperament, happy in the enjoyment of a perfectly sound physique, an intellect clear, lively, penetrating and seeing things as they are, a moderate and gentle will, and therefore a good conscience–these are privileges which no rank or wealth can make up for or replace.

It was like living half your life in a tiny, scruffy, warm grey box, and being moderately happy in there because you knew no better...and then discovering a little hole in the corner of the box, a tiny opening which you could get your finger into, and tease and pull apart at, so that eventually you created a tear, which led to a greater tear, which led to the box falling apart around you... so that you stepped out of the tiny box's confines into startlingly cool, clear fresh air and found yourself on top of a mountain, surrounded by deep valleys, sighing forests, soaring peaks, glittering lakes, sparkling snow fields and a stunning, breathtakingly blue sky. And that, of course, wasn't even the start of the real story, that was more like the breath that is drawn in before the first syllable of the first word of the first paragraph of the first chapter of the first book of the first volume of the story.

Radicals have value, at least; they can move the center. On a scale of 1 to 5, 3 is moderate, 1 and 5 the hardliners. But if a good radical takes it up to 9, then 5 becomes the new center. I already saw it working in the American Muslim community. For years women were neglected in mosques, denied entrance to the main prayer halls and relegated to poorly maintained balconies and basements. It was only after a handdful of Muslim feminists raised "lunatic fringe" demands like mixed-gender prayers with men and women standing together and even women imams giving sermons and leading men in prayer that major organizations such as ISNA and CAIR began to recognize the "moderate" concerns and deal with the issue of women in mosques. I've taken part in the woman-led prayer movement, both as a writer and as a man who prays behind women, happy to be the extremist who makes moderate reform seem less threatening. Insha'Allah, what's extreme today will not be extreme tomorrow.

Ambition is, if not actively corrupting, corroding. To simply be happy is not enough; to bake a really good pie or play Monopoly with the kids, go out for a game of tennis with a friend--not enough. The wanting corrodes. I thought I was a prodigy until I met a few. I reached for the brush, the light, eventually for the words, and perfection evaded me--even a shadow of what I could see in my mind evaded me until something simply broke, or rather grew: a membrane that sealed me to the past, away from the glassy world. I suppose genius is no picnic, but to be moderately talented is a chronic wound. 'Human speech is like a kettle on which we tap crude rhythms for bears to dance to, while we long to make music that will melt the stars.' How do we adjust to that, what kind of answer is there to such disappointment? To not being able to make what seems so possible to make, play what seems so easy for others to play? To knowing that Flaubert, who occupies another planet from me, felt himself to be a dullard? To be stuck with kettles.

Let’s just run through this again, shall we?” said the Demon King. He leaned back in his throne. “You happened to find the Tezumen one day and decided, I think I recall your words correctly, that they were ‘a bunch of Stone-Age no-hopers sitting around in a swamp being no trouble to anyone,’ am I right? Whereupon you entered the mind of one of their high priests—I believe at that time they worshipped a small stick—drove him insane and inspired the tribes to unite, terrorize their neighbors and bring forth upon the continent a new nation dedicated to the proposition that all men should be taken to the top of ceremonial pyramids and be chopped up with stone knives.” The King pulled his notes toward him. “Oh yes, some of them were also to be flayed alive,” he added. Quezovercoatl shuffled his feet. “Whereupon,” said the King, “they immediately engaged in a prolonged war with just about everyone else, bringing death and destruction to thousands of moderately blameless people, ekcetra, ekcetra. Now, look, this sort of thing has got to stop.” Quezovercoatl swayed back a bit. “It was only, you know, a hobby,” said the imp. “I thought, you know, it was the right thing, sort of thing. Death and destruction and that.” “You did, did you?” said the King. “Thousands of more-or-less innocent people dying? Straight out of our hands,” he snapped his fingers, “just like that. Straight off to their happy hunting ground or whatever. That’s the trouble with you people. You don’t think of the Big Picture. I mean, look at the Tezumen. Gloomy, unimaginative, obsessive…by now they could have invented a whole bureaucracy and taxation system that could have turned the minds of the continent to slag. Instead of which, they’re just a bunch of second-rate axe-murderers. What a waste.

What is the actual link between material consumption and objective and subjective quality of life once the basic needs for food, clothes, shelter, and mobility are well satisfied? Going from material misery to modest material comfort will make many things in life better but, obviously, the link is not an endless escalator. But if so, where is the saturation point? Can such a level actually be quantified in a meaningful way? These questions must be asked even if there are no easy answers, mainly because of the situation that is the very opposite of the material poverty outlined at the beginning of this section: too many people live in the condition of material excess and this does not endow them with a higher physical quality of life than that enjoyed by moderate consumers and it does not make them exceptionally happy. At the most fundamental level, the question is about the very nature of modern economies. All but a tiny minority of economists (those of ecological persuasion) see the constant expansion of output as the fundamental goal. And not just any expansion: economies should preferably grow at annual rates in excess of 2%, better yet 3%. This is the only model, the only paradigm, and the only precept, as the economists in command of modern societies cannot envisage a system that would deliberately grow at a minimum rate, even less so one that would experience zero growth, and the idea of a carefully managed decline appears to them to be outright unimaginable. The pursuit of endless growth is, obviously, an unsustainable strategy (Binswanger, 2009), and the post-2008 experience has shown how dysfunctional modern economies become as soon as the growth becomes negligible, ceases temporarily or when there is even a slight decline: rising unemployment, falling labor participation, growing income inequality, and soaring budget deficits.

There are many foolish and unstable men who say, "See what a prosperous life that man hath, how rich and how great he is, how powerful, how exalted." But lift up thine eyes to the good things of heaven, and thou shalt see that all these worldly things are nothing, they are utterly uncertain, yea, they are wearisome, because they are never possessed without care and fear. The happiness of man lieth not in the abundance of temporal things but a moderate portion sufficeth him. Our life upon the earth is verily wretchedness. The more a man desireth to be spiritual, the more bitter doth the present life become to him; because he the better

I read an article in the New York Times in which the columnist Arthur C. Brooks cites a study arguing that, when it comes to politics, extremists are the happiest: “Correcting for income, education, age, race, family situation and religion, the happiest Americans are those who say they are either ‘extremely conservative’ (48 percent very happy) or ‘extremely liberal’ (35 percent). Everyone else is less happy, with the nadir at dead-center ‘moderate’ (26 percent).”2 Brooks presents this research as if it is surprising, but it seems obvious to me: The more conviction you have, the more sure you are of your place in the world. Unhappiness tends to lie with rumination, with doubt.

For instance, when reading a book, if one brings one’s face too close to it, one cannot see anything. In the same way, forming good interpersonal relationships requires a certain degree of distance. When the distance gets too small and people become stuck together, it becomes impossible to even speak to each other. But the distance must not be too great, either. Parents who scold their children too much become mentally very distant. When this happens, the child can no longer even consult the parents, and the parents can no longer give the proper assistance. One should be ready to lend a hand when needed but not encroach on the person’s territory. It is important to maintain this kind of moderate distance.

The passions also, the winds of life, would be useless, if not injurious, did the substance which composes our thinking being, after we have thought in vain, only become the support of vegetable life, and invigorate a cabbage, or blush in a rose. The appetites would answer every earthly purpose, and produce more moderate and permanent happiness. But the powers of the soul that are of little use here, and, probably, disturb our animal enjoyments, even while conscious dignity makes us glory in possessing them, prove that life is merely an education, a state of infancy, of which the only hopes worth cherishing should not be sacrificed. I mean, therefore to infer, that we ought to have a precise idea of what we wish to attain by education, for the immortality of the soul is contradicted by the actions of many people, who firmly profess the belief.

Pleasure Principles What you pay attention to grows. This will be familiar to those who have read Emergent Strategy. Actually, all the emergent strategy principles also apply here! (Insert eggplant emoji). Tune into happiness, what satisfies you, what brings you joy. We become what we practice. I learned this through studying somatics! In his book The Leadership Dojo, Richard Strozzi-Heckler shares that “300 repetitions produce body memory … [and] 3,000 repetitions creates embodiment.”12 Yes is the way. When it was time to move to Detroit, when it was time to leave my last job, when it was time to pick up a meditation practice, time to swim, time to eat healthier, I knew because it gave me pleasure when I made and lived into the decision. Now I am letting that guide my choices for how I organize and for what I am aiming toward with my work—pleasure in the processes of my existence and states of my being. Yes is a future. When I feel pleasure, I know I am on the right track. Puerto Rican pleasure elder Idelisse Malave shared with me that her pleasure principle is “If it pleases me, I will.” When I am happy, it is good for the world.13 The deepest pleasure comes from riding the line between commitment and detachment.14 Commit yourself fully to the process, the journey, to bringing the best you can bring. Detach yourself from ego and outcomes. Make justice and liberation feel good. Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice. Moderation is key.15 The idea is not to be in a heady state of ecstasy at all times, but rather to learn how to sense when something is good for you, to be able to feel what enough is. Related: pleasure is not money. Pleasure is not even related to money, at least not in a positive way. Having resources to buy unlimited amounts of pleasure leads to excess, and excess totally destroys the spiritual experience of pleasure.

At the deathbed of Christianity. Really active people are now inwardly without Christianity, and the more moderate and reflective people of the intellectual middle class now possess only an adapted, that is to say marvellously simplified Christianity. A god who in his love arranges everything in a manner that will in the end be best for us; a god who gives to us and takes from us our virtue and our happiness, so that as a whole all is meet and fit and there is no reason for us to take life sadly, let alone to exclaim against it; in short, resignation and modest demand s elevated to godhead that is the best and most vital thing that still remains of Christianity. But one should notice that Christianity has thus crossed over into a gentle moralism: it is not so much 'God, freedom and immortality' that have remained, as benevolence and decency of disposition, and the belief that in the whole universe too benevolence and decency of disposition will prevail: it is the euthanasia of Christianity.

I call it the state where everyone, good and bad, is a poison-drinker: the state where everyone, good and bad, loses himself: the state where universal slow suicide is called — life. Just look at these superfluous people! They steal for themselves the works of inventors and the treasures of the wise: they call their theft culture — and they turn everything to sickness and calamity. Just look at these superfluous people! They are always ill, they vomit their bile and call it a newspaper. They devour one another and cannot even digest themselves. Just look at these superfluous people! They acquire wealth and make themselves poorer with it. They desire power and especially the lever of power, plenty of money — these impotent people! See them clamber, these nimble apes! They clamber over one another and so scuffle into the mud and the abyss. They all strive towards the throne: it is a madness they have — as if happiness sat upon the throne! Often filth sits upon the throne — and often the throne upon filth, too. They all seem madmen to me and clambering apes and too vehement. Their idol, that cold monster, smells unpleasant to me: all of them, all these idolaters, smell unpleasant to me. My brothers, do you then want to suffocate in the fumes of their animal mouths and appetites? Better to break the window and leap into the open air. Avoid this bad odour! Leave the idolatry of the superfluous! Avoid this bad odour! Leave the smoke of these human sacrifices! The earth still remains free for great souls. Many places — the odour of tranquil seas blowing about them — are still empty for solitaries and solitary couples. A free life still remains for great souls. Truly, he who possesses little is so much the less possessed: praised be a moderate poverty! Only there, where the state ceases, does the man who is not superfluous begin: does the song of the necessary man, the unique and irreplaceable melody, begin. There, where the state ceases — look there, my brothers. Do you not see it: the rainbow and the bridges to the Superman?

There was still the same unknowability about her life ahead. And yet, everything was different. And it was different because she no longer felt she was there simply to serve the dreams of other people. She no longer felt like she had to find sole fulfilment as some imaginary perfect daughter or sister or partner or wife or mother or employee or anything other than a human being, orbiting her own purpose, and answerable to herself. And it was different because she was alive, when she had so nearly been dead. And because that had been her choice. A choice to live. Because she had touched the vastness of life and within that vastness she had seen the possibility not only of what she could do, but also feel. There were other scales and other tunes. There was more to her than a flat line of mild to moderate depression, spiced up with occasional flourishes of despair. And that gave her hope, and even the sheer sentimental gratitude of being able to be here, knowing she had the potential to enjoy watching radiant skies and mediocre Ryan Bailey comedies and be happy listening to music

Midway through the gruesomely pleasant dinner, Kev became aware that Amelia, who was seated at the end of the table, was unusually quiet. He looked at her closely, realizing her color was off and her cheeks were sweaty. Since he was seated at her immediate left, Kev leaned close and whispered, “What is it?” Amelia gave him a distracted glance. “Ill,” she whispered back, swallowing weakly. “I feel so … Oh, Merripen, do help me away from the table.” Without another word, Kev pushed his chair back and helped her up. Cam, who was at the other end of the long table, looked at them sharply. “Amelia?” “She’s ill,” Kev said. Cam reached them in a flash, his face taut with anxiety. As he gathered Amelia in his arms and carried her, protesting, from the room, one would think she’d suffered a severe injury rather than a probable case of indigestion. “Perhaps I might be of service,” Dr. Harrow said with quiet concern, laying his napkin on the table as he made to follow them. “Thank you,” Win said, smiling at him gratefully. “I’m so glad you’re here.” Kev barely restrained himself from gnashing his teeth in jealousy as Harrow left the room. The rest of the meal was largely neglected, the family going to the main receiving room to wait for a report on Amelia. It took an unnervingly long time for anyone to appear. “What could be the matter?” Beatrix asked plaintively. “Amelia’s never ill.” “She’ll be fine,” Win soothed. “Dr. Harrow will take excellent care of her.” “Perhaps I should go to their room,” Poppy said, “and ask how she is.” But before anyone could offer an opinion, Cam appeared in the doorway of the receiving room. He looked bemused, his hazel eyes vivid as he glanced at the assorted family members around him. He appeared to search for words. Then a dazzling smile appeared despite his obvious effort to moderate it. “No doubt the gadje have a more civilized way to put this,” he said, “but Amelia is with child.” A chorus of happy exclamations greeted the revelation. “What did Amelia say?” Leo asked. Cam’s smile turned wry. “Something to the effect that this wouldn’t be convenient.” Leo laughed quietly. “Children rarely are. But she’ll adore having someone new to manage.

He spoke of his father and mother with a faintly mocking irony which Lydia saw well enough he assumed only to conceal the loving admiration with which he regarded them. Without knowing it he drew a very pleasant picture of an affectionate, happy family who lived unpretentiously in circumstances of moderate affluence at peace with themselves and the world and undisturbed by any fear that anything might happen to affect their security. The life he described lacked neither grace nor dignity; it was healthy and normal, and through its intellectual interests not entirely material; the persons who led it were simple and honest, neither ambitious nor envious, prepared to do their duty by the state and by their neighbours according to their lights; and there was in them neither harm nor malice. If Lydia saw how much of their good nature, their kindliness, their not unpleasing self-complacency depended on the long-established and well-ordered prosperity of the country that had given them birth; if she had an inkling that, like children building castles on the sea sand, they might at any moment be swept away by a tidal wave, she allowed no sign of it to appear on her face. ‘How lucky you English are,’ she said.

THE DAY HAD GONE BY JUST AS DAYS GO BY. I had killed it in accordance with my primitive and retiring way of life. I had worked for an hour or two and perused the pages of old books. I had had pains for two hours, as elderly people do. I had taken a powder and been very glad when the pains consented to disappear. I had lain in a hot bath and absorbed its kindly warmth. Three times the mail had come with undesired letters and circulars to look through. I had done my breathing exercises, but found it convenient today to omit the thought exercises. I had been for an hour's walk and seen the loveliest feathery cloud patterns penciled against the sky. That was very delightful. So was the reading of the old books. So was the lying in the warm bath. But, taken all in all, it had not been exactly a day of rapture. No, it had not even been a day brightened with happiness and joy. Rather, it had been just one of those days which for a long while now had fallen to my lot; the moderately pleasant, the wholly bearable and tolerable, lukewarm days of a discontented middle-aged man; days without special pains, without special cares, without particular worry, without despair; days when I calmly wonder, objective and fearless, whether it isn't time to follow the example of Adalbert Stifter and have an accident while shaving.

Happiness Fu. Happiness. The left side means a revelation from heaven and is used in all words with abstract meanings. The right side shows the word for “beans” on the top and “fields” on the bottom; when the beans are harvested, people are happy. All abundance is provided by Tao. If we appreciate that, we will see that we are surrounded by happiness. Like everything else in Tao, happiness comes from within. What minimal support we need from the outside—a bit of food, some shelter—can actually be very simple and plain and is readily available. Nevertheless, people are unhappy because they do not know moderation. “All I need to be happy is to be rich,” many say. But the newspapers are filled with stories of wealthy people who live in deep despair. In fact, the simple phrase, “All I need to be happy is to be rich”—complete with your choice of substitutes for the word rich—is an immediate indication of the source of our unhappiness: there is no end to what we want. Know when enough is enough. Some die from hunger, but many die from overeating. So to be happy, we have to control our desires. The ancients taught two ways to do this. Sometimes they used discipline to curb desire. Sometimes they satisfied their desires. This is the genius of Tao: moderation. We do not need to cleave to the extremism of the ascetic. We do not need to lose ourselves in the indulgence of the hedonist. We follow Tao, the middle path.

Let’s just run through this again, shall we?” said the Demon King. He leaned back in his throne. “You happened to find the Tezumen one day and decided, I think I recall your words correctly, that they were ‘a bunch of Stone-Age no-hopers sitting around in a swamp being no trouble to anyone,’ am I right? Whereupon you entered the mind of one of their high priests—I believe at that time they worshipped a small stick—drove him insane and inspired the tribes to unite, terrorize their neighbors and bring forth upon the continent a new nation dedicated to the proposition that all men should be taken to the top of ceremonial pyramids and be chopped up with stone knives.” The King pulled his notes toward him. “Oh yes, some of them were also to be flayed alive,” he added. Quezovercoatl shuffled his feet. “Whereupon,” said the King, “they immediately engaged in a prolonged war with just about everyone else, bringing death and destruction to thousands of moderately blameless people, ekcetra, ekcetra. Now, look, this sort of thing has got to stop.” Quezovercoatl swayed back a bit. “It was only, you know, a hobby,” said the imp. “I thought, you know, it was the right thing, sort of thing. Death and destruction and that.” “You did, did you?” said the King. “Thousands of more-or-less innocent people dying? Straight out of our hands,” he snapped his fingers, “just like that. Straight off to their happy hunting ground or whatever. That’s the trouble with you people. You don’t think of the Big Picture. I mean, look at the Tezumen. Gloomy, unimaginative, obsessive…by now they could have invented a whole bureaucracy and taxation system that could have turned the minds of the continent to slag. Instead of which, they’re just a bunch of second-rate axe-murderers. What a waste. Quezovercoatl squirmed. The King swiveled the throne back and forth a bit. “Now, I want you to go straight back down there and tell them you’re sorry,” he said. “Pardon?” “Tell them you’ve changed your mind. Tell them that what you really wanted them to do was strive day and night to improve the lot of their fellow men. It’ll be a winner.

Given that at all times, so long as there have been human beings, there have also been herds of human beings (racial groups, communities, tribes, peoples, states, churches) and always a great many followers in relation to the small number of those issuing orders―and taking into consideration also that so far nothing has been better and longer practised and cultivated among human beings than obedience, we can reasonably assume that typically now the need for obedience is inborn in each individual, as a sort of formal conscience which states "You are to do something or other without conditions, and leave aside something else without conditions," in short, "Thou shalt." This need seeks to satisfy itself and to fill its form with some content. Depending on its strength, impatience, and tension, it seizes on something, without being very particular, like a coarse appetite, and accepts what someone or other issuing commands―parents, teachers, laws, class biases, public opinion―shouts in people's ears. The curiously limitation of human development―the way it hesitates, takes so long, often regresses, and turns around on itself―is based on the fact that the herd instinct of obedience is passed on best and at the expense of the art of commanding. If we imagine this instinct at some point striding right to its ultimate excess, then there would finally be a total lack of commanders and independent people, or they would suffer inside from a bad conscience and find it necessary first to prepare a deception for themselves in order to be able to command, as if they, too, were only obeying orders. This condition is what, in fact, exists nowadays in Europe: I call it the moral hypocrisy of those in command. They don't know how to protect themselves from their bad conscience except by behaving as if they were carrying out older or higher orders (from ancestors, the constitution, rights, law, or even God), or they even borrow herd maxims from the herd way of thinking, for example, as "the first servant of their people" or as "tools of the common good." On the other hand, the herd man in Europe today makes himself appear as if he is the single kind of human being allowed, and he glorifies those characteristics of his thanks to which he is tame, good natured, and useful to the herd, as the really human virtues, that is, public spiritedness, wishing everyone well, consideration, diligence, moderation, modesty, forbearance, and pity. For those cases, however, where people believe they cannot do without a leader and bell wether, they make attempt after attempt to replace the commander by adding together collections of clever herd people All the representative constitutional assemblies, for example, have this origin. But for all that, what a blissful relief, what a release from a pressure which is growing unbearable is the appearance of an absolute commander for these European herd animals. The effect which the appearance of Napoleon made was the most recent major evidence for that:―the history of the effect of Napoleon is almost the history of the higher happiness which this entire century derived from its most valuable men and moments.

Given that at all times, so long as there have been human beings, there have also been herds of human beings (racial groups, communities, tribes, peoples, states, churches) and always a great many followers in relation to the small number of those issuing orders - and taking into consideration also that so far nothing has been better and longer practised and cultivated among human beings than obedience, we can reasonably assume that typically now the need for obedience is inborn in each individual, as a sort of formal conscience which states "You are to do something or other without conditions, and leave aside something else without conditions," in short, "Thou shalt." This need seeks to satisfy itself and to fill its form with some content. Depending on its strength, impatience, and tension, it seizes on something, without being very particular, like a coarse appetite, and accepts what someone or other issuing commands - parents, teachers, laws, class biases, public opinion - shouts in people's ears. The curiously limitation of human development - the way it hesitates, takes so long, often regresses, and turns around on itself - is based on the fact that the herd instinct of obedience is passed on best and at the expense of the art of commanding. If we imagine this instinct at some point striding right to its ultimate excess, then there would finally be a total lack of commanders and independent people, or they would suffer inside from a bad conscience and find it necessary first to prepare a deception for themselves in order to be able to command, as if they, too, were only obeying orders. This condition is what, in fact, exists nowadays in Europe: I call it the moral hypocrisy of those in command. They don't know how to protect themselves from their bad conscience except by behaving as if they were carrying out older or higher orders (from ancestors, the constitution, rights, law, or even God), or they even borrow herd maxims from the herd way of thinking, for example, as "the first servant of their people" or as "tools of the common good." On the other hand, the herd man in Europe today makes himself appear as if he is the single kind of human being allowed, and he glorifies those characteristics of his thanks to which he is tame, good natured, and useful to the herd, as the really human virtues, that is, public spiritedness, wishing everyone well, consideration, diligence, moderation, modesty, forbearance, and pity. For those cases, however, where people believe they cannot do without a leader and bell wether, they make attempt after attempt to replace the commander by adding together collections of clever herd people All the representative constitutional assemblies, for example, have this origin. But for all that, what a blissful relief, what a release from a pressure which is growing unbearable is the appearance of an absolute commander for these European herd animals. The effect which the appearance of Napoleon made was the most recent major evidence for that: - the history of the effect of Napoleon is almost the history of the higher happiness which this entire century derived from its most valuable men and moments.

Her happiness didn’t rely on her husband’s actions. And just because she didn’t walk around being ecstatic, it didn’t mean she was unhappy. He didn’t seem to understand that a person can function in the space between happy and unhappy. That space offered a level of calm and balance. It held an evenness, a place of moderation that allowed her to do her job and go home to forget some of the horrors she’d experienced that day.

The wall between writing and painting is just good grammar. Moderation in moderation. Fun is scary with a happy ending. Just love. If love doesn’t transform that which annoys you, it will be easier to tolerate.

When the draught of happiness which the Gods prepare for some few men, seems to flow clearest and purest, Fate rarely fails to infuse into it some drop of bitterness. And yet we should not therefore disdain it, for it is that very drop of bitterness which warns us to drink of the joys of life thankfully, and in moderation.

Aristotle long ago said, “Everything in moderation, nothing in excess.

Don’t continue to straddle the fence. Commit your total effort and energy to Christ. The wholeheartedly committed Christian is the truly happy Christian. In Philippians 1:21 we read: “To me, to live is Christ and to die is gain.” When we lose sight of who God is and forget to give Him honor, anxiety sets into our lives and day-to-day living doesn’t make sense. When we make our goal the pursuit of things and we take our eyes off Jesus, we invariably will be disappointed in our journeys. God does not fail us. He gives us moderation and balance and direction and purpose. A full life. As I’ve mentioned, one of our family’s favorite verses is Matthew 6:33: “Seek first his kingdom and his righteousness and all these things will be given to you as well.” Yes, this is the ultimate anxiety breaker—seek first His kingdom. Bob and I use this as our test for doing anything in life. When we face a decision, we ask ourselves if we are truly seeking His kingdom first, or are we seeking to build our vision of success and value? In John 16:33 we read: “These things I have spoken to you, so that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world” (NASB). God has promised us peace, but many of us choose anxiety instead. We will never be the women God wants us to be until we heed His call—“Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). Prayer: Father God, take my eyes off the things of the world. I realize that life is more than things. I know that they don’t give my life purpose and meaning. I want to focus on serving You all of my existing days. Give me the power and conviction to follow Your ways. Amen.   Action: Analyze what is making you anxious. What are you going to do about it? Physically write out on a piece of paper what these anxieties are and what you will do to change each into peace. Today’s Wisdom: Anxiety is the natural result when our hopes are centered in anything short of God and His will for us. —BILLY GRAHAM

the most important psychological effect of the city is the way in which it moderates our relationships with other people.

Attitude creates actions create results create destiny. Dan Buettner, author of Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, has traveled the world studying the everyday living habits of people who are healthiest and live the longest of anyone on the planet. Of all the factors possibly influencing health, vitality, and longevity, Buettner and his team compiled a list of nine. These people (1) live an active life, (2) cultivate purpose and a reason to wake up every morning, (3) take time to de-stress (appreciation, prayer, etc.), (4) stop eating when they are 80 percent full, (5) eat a diet emphasizing vegetables, especially beans, (6) have moderate alcohol intake (especially dark red wine), (7) play an active role in a faith-based community, (8) place a strong emphasis on family, and (9) are part of like-minded social circles with similar habits. As Buettner points out, physiological factors like exercise and diet play a role—but not as big a role as you’d expect. A big part of it is factors that have to do with attitude, habits of behavior, and who they associate with. And while we’re talking about positivity, let me clear up a common misconception about positive outlook, right here and now. Cultivating positive outlook does not mean you are always happy. It does not mean life never gets you down. It does not mean you walk around with an idiotic grin on your face even when you’re hurting, and it doesn’t mean living in denial, ignoring the realities of pain and struggle, or checking your brain at the door. People who cultivate a genuinely positive outlook go through tough times, too; when we’re cut, we bleed red blood just like everyone else.

Moderation and Happiness: Moderately wise a man should be not too crafty or clever. A learned man's heart whose learning is deep seldom sings with joy.

His muscles twitched in anticipation, but he moderated his steps, determined not to let his absolute weakness for the woman propel him into an unmanly display of emotion. Especially here, under her father’s scrutiny. She, on the other hand, began a jog. Then she broke into a skirt-lifting sprint—as she’d done outside the burning fort. Except this time, she was not running to Phillip, and the only object in flames was Totka’s throat as it burned with the effort to swallow. He braced himself to receive her all-out run, but when she loosed his name on a jagged cry, he dropped his bow, quiver, and decorum and hastened to meet her. She flew hard into his arms, laughing and crying at once, knocking the wind from his chest and the good sense from his brain. His rogue mouth went in search of hers. Despite her happy little murmurings and the sighs hot at his ear, he regained himself and angled away, pressing his cheek to hers, unable to draw her close enough. Her body was softer than he recalled, warmer, more eager. And Little Warrior was right—she smelled as sweet as honey. Nose buried in his shirt, she inhaled until her ribs strained against his hold. “Tell me you’ve come to take me home,” she said on a contented discharge of breath.

Grief, as in everything, should be experienced in moderation. There is a time to grieve heavily but then there is a time to set it aside and become happy in life again.

From 'Creating True Peace' by Thich Nhat Hanh To better understand the practise of protection, please study the Five Mindfulness Trainings in Chapter 3, particularly the third, sexual responsibility. By practising the Third Mindfulness Training, we protect ourselves, our family, and society. In addition, by observing all the trainings we learn to eat in moderation, to work mindfully, and to organise our daily life so we are there for others. This can bring us great happiness and restore our peace and balance. Expressing Sexual Feelings with Love and Compassion Animals automatically follow their instincts, but humans are different. We do not need to satisfy our cravings the way animals do. We can decide that we will have sex only with love. In this way we can cultivate the deepest love, harmony, and nonviolence. For humans, to engage only in nonviolent sexuality means to have respect for each other. The sexual act can be a sacred expression of love and responsibility. The Third Mindfulness Training teaches us that the physical expression of love can be beautiful and transcendent. If you have a sexual relationship without love and caring, you create suffering for both yourself and your partner, as well as for your family and our entire society. In a culture of peace and nonviolence, civilised sexual behaviour is an important protection. Such love is not sheer craving for sex, it is true love and understanding. Respecting Our Commitments To engage in a sexual act without understanding or compassion is to act with violence. It is an act against civilization. Many people do not know how to handle their bodies or their feelings. They do not realise that an act of only a few minutes can destroy the life of another person. Sexual exploitation and abuse committed against adults and children is a heavy burden on society. Many families have been broken by sexual misconduct. Children who grow up in such families may suffer their entire lives, but if they get an opportunity to practise, they can transform their suffering. Otherwise, when they grow up, they may follow in the footsteps of their parents and cause more suffering, especially to those they love. We know that the more one engages in sexual misconduct, the more one suffers. We must come together as families to find ways to protect our young people and help them live a civilised life. We need to show our young people that happiness is possible without harmful sexual conduct. Teenage pregnancy is a tragic problem. Teens are not yet mature enough to understand that with love comes responsibility. When a thirteen-or fourteen-year-old boy and girl come together for sexual intercourse, they are just following their natural instincts. When a girl gets pregnant and gives birth at such a young age, her parents also suffer greatly. Public schools throughout the United States have nurseries where babies are cared for while their mothers are in the classroom. The young father and mother do not even know yet how to take care of themselves - how can they take care of another human being? It takes years of maturing to become ready to be a parent.

In the early 1900s a Serbian scientist named Milutin Milanković studied the Earth’s position relative to other planets and came up with the theory of ice ages that we now know is accurate: The gravitational pull of the sun and moon gently affect the Earth’s motion and tilt toward the sun. During parts of this cycle—which can last tens of thousands of years—each of the Earth’s hemispheres gets a little more, or a little less, solar radiation than they’re used to. And that is where the fun begins. Milanković’s theory initially assumed that a tilt of the Earth’s hemispheres caused ravenous winters cold enough to turn the planet into ice. But a Russian meteorologist named Wladimir Köppen dug deeper into Milanković’s work and discovered a fascinating nuance. Moderately cool summers, not cold winters, were the icy culprit. It begins when a summer never gets warm enough to melt the previous winter’s snow. The leftover ice base makes it easier for snow to accumulate the following winter, which increases the odds of snow sticking around in the following summer, which attracts even more accumulation the following winter. Perpetual snow reflects more of the sun’s rays, which exacerbates cooling, which brings more snowfall, and on and on. Within a few hundred years a seasonal snowpack grows into a continental ice sheet, and you’re off to the races. The same thing happens in reverse. An orbital tilt letting more sunlight in melts more of the winter snowpack, which reflects less light the following years, which increases temperatures, which prevents more snow the next year, and so on. That’s the cycle. The amazing thing here is how big something can grow from a relatively small change in conditions. You start with a thin layer of snow left over from a cool summer that no one would think anything of and then, in a geological blink of an eye, the entire Earth is covered in miles-thick ice.

How To Love I was never good at loving moderately. Either loving too much, or too little. There was no happy medium. You either had every bit of my attention, or none of it at all.

ichariba chode, a local expression that means “treat everyone like a brother, even if you’ve never met them before.” It turns out that one of the secrets to happiness of Ogimi’s residents is feeling like part of a community. From an early age they practice yuimaaru, or teamwork, and so are used to helping one another. Nurturing friendships, eating light, getting enough rest, and doing regular, moderate exercise are all part of the equation of good health, but at the heart of the joie de vivre that inspires these centenarians to keep celebrating birthdays and cherishing each new day is their ikigai. The purpose of this book is to bring the secrets of Japan’s centenarians to you and give you the tools to find your own ikigai. Because those who discover their ikigai have everything they need for a long and joyful journey through life. Happy travels! Héctor García and Francesc Miralles

Beliefs of this sort—that I’m not attractive enough, so why bother; or that my boss is an asshole, so why bother—are designed to give us moderate comfort now by mortgaging greater happiness and success later on.

goal of life is therefore the goal of philosophy: to love and attain wisdom, particularly with regard to the way we actually live our lives, so we could call it moral or practical wisdom. In fact, practical wisdom, knowledge concerning what is good and bad, was thought by the Stoics to be the basis of all other forms of human excellence, which were typically subsumed under the four cardinal virtues of wisdom, justice, courage and moderation.

As for mutinies in general,’ said Stephen, ‘I am all in favour of ’em. You take men from their homes or their chosen occupations, you confine them in insalubrious conditions upon a wholly inadequate diet, you subject them to the tyranny of bosun’s mates, you expose them to unimagined perils; what is more, you defraud them of their meagre food, pay and allowances – everything but this sacred rum of yours. Had I been at Spithead, I should certainly have joined the mutineers. Indeed, I am astonished at their moderation.’ ‘Pray, Stephen, do not speak like this, nattering about the service; it makes me so very low. I know things are not perfect, but I cannot reform the world and run a man-of-war. In any case, be candid, and think of the Sophie – think of any happy ship.’ ‘There are such things, sure; but they depend upon the whim, the digestion and the virtue of one or two men, and that is iniquitous. I am opposed to authority, that egg of misery and oppression; I am opposed to it largely for what it does to those who exercise it.’ ‘Well,’ said Jack, ‘it has done me no good. This afternoon I was savaged by a midshipman, and now I am harassed by my own surgeon. Come, Stephen, drink up, and let us have some music.

Nurturing friendships, eating light, getting enough rest, and doing regular, moderate exercise are all part of the equation of good health, but at the heart of the joie de vivre that inspires these centenarians to keep celebrating birthdays and cherishing each new day is their ikigai.

From China to Turkey to Iceland to Kenya, they all depict landscapes. In fact, they all depict the same landscape. With few exceptions, the Most Wanted paintings show pleasant outdoor scenes centered on grassy areas with scattered copses of trees and plenty of blue sky. There are moderate hills and bodies of water, along with a few animals and people.

Nurturing friendships, eating light, getting enough rest, and doing regular, moderate exercise are all part of the equation of good health,

Sure, rejection hurts. Failure sucks. But there are particular certainties we hold on to - certainties that we're afraid to question or let go of, values that have given our lives meaning over the years.The woman doesn't get out there and date because she would be forced to confront her beliefs about her own desirability. That man doesn't ask for the promotion because he would have to confront his beliefs about what his skills are actually worth. It's easier to sit in a painful certainty that nobody would find you attractive, that nobody appreciates your talents, than to actually test those beliefs and find out for sure. Beliefs of this sort - that I'm not attractive enough, so why bother; or that my boss is an asshole, so why bother - are designed to give us moderate comfort now by mortgaging greater happiness and success later on. They're terrible long-term strategies, yet we cling to them because we assume we're right, because we assume we already know what's going to happen. In other words, we assume we know how the story ends.

Almost any positive good [positive liberty] can be described in terms of freedom from something [negative liberty]. Health is freedom from disease; happiness is a life free from flaws and miseries; equality is freedom from advantage and disadvantage.. Faced with this flexibility, the theorist will need to prioritize some freedoms and discount others. At its extreme we may get the view that only some particular kind of life makes for ‘real freedom’. Real freedom might, for instance, be freedom the bondage of desire, as in Buddhism and Stoicism. Or it might be a kind of self-realization or self-perfection only possible in a community of similarly self-realized individuals, pointing us towards a communitarian, socialist, or even communist ideal. To a laissez-faire capitalist, it is freedom from more than minimal necessary political and legal interference in the pursuit of profit. But the rhetoric of freedom will typically just disguise the merits or demerits of the political order being promoted. The flexibility of the term ‘freedom’ undoubtedly plays a huge role in the rhetoric of political demands, particularly when the language of rights mingles with the language of freedom. ‘We have a right to freedom from…’ is not only a good way, but the best way to start a moral or political demand. Freedom is a dangerous word, just because it is an inspirational one. The modern emphasis on freedom is problematically associated with a particular self-image. This is the 'autonomous' or self-governing and self-driven individual. This individual has the right to make his or her own decisions. Interference or restraint is lack of respect, and everyone has a right to respect. For this individual, the ultimate irrationality would be to alienate his freedom, for instance by joining a monastery that requires unquestioning obedience to a superior, or selling himself into slavery to another. The self-image may be sustained by the thought that each individual has the same share of human reason, and an equal right to deploy this reason in the conduct of his or her own life. Yet the 'autonomous' individual, gloriously independent in his decision-making, can easily seem to be a fantasy. Not only the Grand Unifying Pessimisms, but any moderately sober reflection on human life and human societies, suggest that we are creatures easily swayed, constantly infected by the opinions of others, lacking critical self-understanding, easily gripped by fantastical hopes and ambitions. Our capacity for self-government is spasmodic, and even while we preen ourselves on our critical and independent, free and rational decisions, we are slaves of fashion and opinion and social and cultural forces of which we are ignorant. A little awareness of ethics will make us mistrustful of sound-bite-sized absolutes. Even sacred freedoms meet compromises, and take us into a world of balances. Free speech is sacred. Yet the law does not protect fraudulent speech, libellous speech, speech describing national secrets, speech inciting racial and other hatreds, speech inciting panic in crowded places, and so on. In return, though, we gain freedom from fraud, from misrepresentation of our characters and our doings, from enemy incursions, from civil unrest, from arbitrary risks of panic in crowds. For sure, there will always be difficult cases. There are websites giving people simple recipes on how to make bombs in their kitchens. Do we want a conception of free speech that protects those? What about the freedom of the rest of us to live our lives without a significant risk of being blown up by a crank? It would be nice if there were a utilitarian calculus enabling us to measure the costs and benefits of permission and suppression, but it is hard to find one.

Why won’t you give up this silly idea of homesteading?” Gertrude went on. Her tone of voice was moderate, but her blue eyes were snapping. “I can’t help thinking you’re just being stubborn, Lily. Caleb is well able to provide for you, I assure you. He comes from one of the finest families in Pennsylvania—I’ve known the Hallidays a long time.” Lily looked down at the floor for a moment, gathering her courage. “You wouldn’t understand,” she said softly. Gertrude sighed. “Do sit down,” she told Lily kindly, taking a chair herself. “Now what is it that I would find so difficult to understand?” “I love Caleb very much,” Lily began in a shaky voice, “but I’m not the woman for him.” Mrs. Tibbet raised her eyebrows. “Oh? And why not?” Lily leaned forward in her chair and lowered her voice to a whisper. “I think I may be like my mother.” “How so?” Mrs. Tibbet asked, smoothing her skirts. “She was—she drank. And there were men. Lots of men.” “Oh, dear,” said Mrs. Tibbet seriously. “And you drink?” Lily swallowed. “Well—no.” “Then there are men.” “Only Caleb,” Lily said quietly. “But he can make me do and say the most shameful things. I’m so afraid it’s because I’m—er—hot-blooded.” Mrs. Tibbet looked as though she might be trying to suppress a smile. “You wouldn’t be the first girl who’d given herself to a man before marriage, Lily. It isn’t a wise course of action, but it happens often enough.” Lily drew in a deep breath. “I suppose the drinking would come later,” she said, discounting Mrs. Tibbet’s remarks as mere kindness. “And then the men. No, I’m sure I’m better off going on with my life just as I’ve planned.” There was a rap at the door, and then Velvet put her head inside. “Pardon, missus, but dinner’s ready, and the men say they’re going to eat without you if you don’t hurry.” “We’ll be there in a moment,” Mrs. Tibbet answered. “And tell the men that if they don’t wait, they’ll have me to deal with.” “Yes, ma’am,” Velvet replied with a hint of laughter in her voice. The door closed with a click. Mrs. Tibbet turned back to her guest. “If you were my own daughter, Lily, I would tell you the same thing. You couldn’t do better than Caleb Halliday if you searched the world over for a man. Don’t throw away a chance at real happiness—it might be the only one you get.” Lily pushed herself out of her chair and went to stand at the window. From there she could see the moon rising above the roof of the house next door; it looked as though it had just squeezed out of the chimney. “Sometimes I think I know what I want. I’ll decide that I want to marry Caleb and forget all about having a homestead. But then I remember what Mama was like.” “Lily, you’re not your mother.” “No,” Lily agreed sadly, turning to face Mrs. Tibbet, her hands clasped in front of her. “But Mama was young and happy once, and she must have thought she was in love with my father. She married him, she had his children. And then something changed, and she began to drink. Papa went away—I don’t even remember him—and the men started coming around, one after the other …” Gertrude came to take Lily’s hands in her own. “Things will be different for you,” she said quietly. “You’re strong, and so is Caleb. Oh, Lily, don’t be afraid to take a chance.” At that moment the colonel thundered from the hallway that he was going to have his supper right then whether the women cared to come to the table or not, and Lily smiled. “I promise I’ll think things through very carefully, Mrs. Tibbet.” “Don’t take too long,” Gertrude answered, ushering her toward the door of the study. “Fate can take the strangest twists and turns, sealing us off from someone when we least expect it.” At

So you’ve run off from him, have you?” Beatrix asked, smoothing the wiry ruff on his head. “Naughty boy. I suppose you’ve had a fine old time chasing rabbits and squirrels. And there’s a damaging rumor about a missing chicken. You had better stay out of poultry yards, or it won’t go well for you in Stony Cross. Shall I take you home, boy? He’s probably looking for you. He--” She stopped at the sound of something…someone…moving through the thicket. Albert turned his head and let out a happy bark, bounding toward the approaching figure. Beatrix was slow to lift her head. She struggled to moderate her breathing, and tried to calm the frantic stutters of her heart. She was aware of the dog bounding joyfully back to her, tongue dangling. He glanced back at his master as if to convey Look what I found! Letting out a slow breath, Beatrix looked up at the man who had stopped approximately three yards away. Christopher. It seemed the entire world stopped.